Podcasts about ambitious women

The gender divide is tearing through every corner of our lives right now, and honestly? It's fucking confusing out there. While ambitious women are crushing it in boardrooms and lecture halls, we're watching a crisis of masculinity unfold in real time—and the dating challenges that follow are enough to make you want to swipe left on humanity altogether.How did we get to a place where traditional gender roles feel both completely outdated and weirdly appealing again, where toxic masculinity battles with something called "tonic masculinity," and where the trad wife movement is somehow trending on the same timeline as record-breaking female college enrollment? If you're watching this cultural battlefield from the middle like I am, wondering what the hell happened to just... connecting with people, then buckle up because we're about to unpack why everyone feels so damn lost.In today's episode, we're talking about everything from the rise of incels to why Gen Z is rushing back to church, plus the real tea on why building meaningful friendships in adulthood feels harder than landing your dream job. This isn't about picking sides—it's about understanding how gender and mental health, modern family dynamics, and our collective fear of rejection are shaping the way we love, work, and show up in the world.What You'll Learn in This Episode:Why the gender divide is creating an 80/20 dating crisis that's leaving high-achieving women struggling to find equal partnersThe shocking data behind the crisis of masculinity—including why suicide rates among young men are skyrocketing and what it means for all of usHow toxic masculinity versus tonic masculinity is reshaping what it means to be a man in 2025 (and why Tim Walz is the perfect example)The real political agenda behind the trad wife movement and why "prairie core" isn't as innocent as those sourdough starters make it seemWhy 60% of college students are now women and how this educational flip is changing modern family gender roles foreverThe connection between avoidance of pain, dating challenges, and why everyone's rushing back to traditional gender normsHow ambitious women are burning out trying to prove their worth while simultaneously being told to "lean back" into feminine energyThe surprising strategy for building deep friendships in adulthood that actually works (hint: it involves getting comfortable with rejection)If this episode hit a nerve, GOOD! It means you're awake and ready to stop avoiding the hard conversations that actually change things. The state of gender roles is playing out in every boardroom, bedroom, and dating app, and understanding why we've ended up here gives you serious power to navigate it all differently.So tell me: which part of this cultural shift resonates most with your own experience? Are you feeling the dating struggles, the friendship challenges, or maybe you're questioning everything you thought you knew about modern gender norms?If you're ready to build something meaningful in your business, relationships, or leadership while working through any of this cultural chaos, book a free strategy call with me at allisonhare.com/freecall to find your voice in this shifting landscape.Links & Mentioned Resources"The Mask You Live In" - Documentary by Jennifer Newsome (Gavin Newsom's wife) about how boys are socialized to suppress emotionsThe Lost Boys Study - Research from The Center for Social Justice (UK-based organization) examining educational and economic disparities affecting young menEmily in Your Phone - Substack newsletter by Emily Amick discussing the political undertones of the tradwife movementLaunch your podcast - Book a free clarity call with AllisonNotable Time Stamps00:01 - Episode introduction: The elephant in the gender studies room and why everything feels confusing right now02:30 - Growing up in the 90s: How women were socialized to be small, pleasant, and pick-me girls06:45 - The makeup bag story: Personal reflection on teenage socialization and the need to "present perfectly"09:15 - The Lost Boys Study: Data on how men are struggling educationally, economically, and mentally12:20 - Male suicide crisis: Why suicide is now the leading cause of death for men under 5014:10 - "The Mask You Live In" documentary discussion: How boys are limited to only two emotions17:35 - Toxic vs. tonic masculinity explained (Tim Walz as an example)19:45 - The incel movement and Andrew Tate's influence on frustrated young men25:30 - The tradwife movement: Political undertones behind the "prairie core" aesthetic31:20 - Personal story: Leaving corporate job and unlearning "never rely on a man" messaging36:15 - Modern dating crisis: The 80/20 problem and educational gender flip40:25 - Friendship struggles: The shame of not having a best friend as a high-performing woman43:50 - Coach Dara's friendship strategy: Being upfront about wanting deep connections48:30 - Avoidance of pain as the root of cultural problems52:15 - Final thoughts on connection, rejection, and getting out of comfort zones Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!Sign up for the free Reinvention Roadmap weekly emailAllisonHare.comFollow me on Instagram, LinkedIn, Facebook, and YouTube.DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording todayReb3l Dance Fitness - Try it at home! Free month with this link.Personal Brand - need help building yours? Schedule a call with me here and let's discuss.Feedback and Contact:: allison@allisonhare.com

You fed up yet?  Good. That means the fire's here.  In this solo episode, I take you deep into a recent moment where I finally said enough - and buried the version of me who kept mothering everyone but herself.  I walk you through the raw energy behind my new free live event, Fed Up to On Fire, and I soft launch the mantra that's reshaping my movement:  Thank You. Fuck You. I'm Free.  You'll learn how to alchemize frustration into fuel, how to ride the wave of your own rage without drowning in it, and why being fed up isn't a breakdown - it's the beginning of your rise.  If you've been swallowing your truth, people-pleasing your way into exhaustion, and waiting for permission to be selfish, this is your invitation.  Let it burn.  CLICK HERE to join Fed Up to On Fire. June 19th. 

Two writers are competing for the chance to tell the larger-than-life story of a famous reclusive heiress. One of them is going to uncover the truth behind one of the most scandalous families of the 20th century. The thing is, heiress Margaret is giving each writer different tantalising little pieces of her story...Great Big Beautiful Life by Emily Henry was May's Happy Place Book Club read. In this chat with Fearne, Emily explains why she's intrigued by the idea of generational trauma affecting our day to day, and why it's important to interrogate where your sense of ambition comes from. Is your drive coming from within, or are you trying to prove something to someone?Plus, Fearne and Emily explore why reading fiction is such a brilliant way to examine your own opinions, values, and moral tendencies through how you react to the characters.Thank you to Penguin Audio for the use of Great Big Beautiful Life audiobook, narrated by Julia Whelan.If you liked this episode of Happy Place, you might also like: Listen to Book Club Meets: Lorna Tucker Listen to Book Club Meets: Clare Leslie Hall Listen to Book Club Meets: Holly Bourne Hosted on Acast. See acast.com/privacy for more information.

“When you employ a survival behavior past the point of needing it, it becomes really damaging.” —Amy KempSuccess isn't just about what you accomplish, but what you silently overcome. The truth is, we are living in a world where every achievement comes with a hidden emotional price tag that nobody really talks about.  Amy Kemp is a powerhouse coach, entrepreneur, author, and the brains behind the Habit Finder assessment, helping women unlock their true potential and design the life they've always dreamed of.Tune in as Heather and Amy get real about the messy, beautiful journey of being a woman entrepreneur— from juggling kids and career to conquering financial fears, setting boundaries that actually work, and discovering the secret sauce to personal growth that'll have you nodding and taking notes the entire episode.Connect with Heather: WebsiteFacebook InstagramLinkedInEpisode Highlights:02:04 Meet  Amy: Helping People Identify Their Subconscious Habits08:07 Setting Goals with Boundaries15:42 Journey to Entrepreneurship 19:15 The Importance of Having a Private Space for Professionals 26:07 Money is a Mirror34:48 Personal Development: Learn to Love the Journey! 39:02 The Challenge: Balancing Work and Family LifeConnect with Amy:Amy Kemp is the owner & CEO of Amy Kemp, Inc. In her work within this growing company, Amy helps leaders and business professionals understand how deeply thought-out habits impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 300 female business leaders through a four-month small group engagement called Encounter that is designed to replace unhealthy thought habits with healthier ones. She has also worked through the Habit Finder curriculum with hundreds of leaders in one-on-one settings and with leadership teams at small and large companies.  In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients' understanding of themselves and to offer an easy entry point to her work for those who are curious and seeking. Some of the most popular topics in her library of offerings are "Money Is a Mirror" and "A Boundary Is Not a Wall." Finally, with the launch of I See You: A Guide for Women to Make More, Have More, and Be More—Without More Work, Amy offers an opportunity for everyone to learn and engage with her and the principles that guide her coaching in the pages of her first book.While her business and professional accomplishments are many, Amy counts all of them a loss if she doesn't invest her best time and energy in leading and loving those closest to her in #kempnation. She has been married to Ryan for over twenty years, and they have three children— Avery, Anthony, and Andrew.WebsiteLinkedInInstagramFacebookSupport the show

Self-care podcast exploring Signs of Masculine Overdrive VS Feminine Overflow, Feminine Energy for Ambitious Women & Trusting Yourself & Feminine Embodiment with Amy Natalie. TOPICS:: ** Signs of Masculine Overdrive VS Feminine Overflow (09:56). ** Feminine Energy for Ambitious Women (12:28). ** Trusting Yourself & Feminine Embodiment (17:12).   NOTES:: Show notes: amberapproved.ca/podcast/576 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Amy Natalie is an author, podcast host, and a Feminine leadership coach with over a decade of coaching experience. She specializes in helping women to emerge as the most authentic, confident, and self-expressed versions of themselves. Her mission is to ignite women into their feminine power so that they can live a life of freedom, pleasure, and fulfillment. Amy is the author of The Feminine Way, and the host of the Feminine Frequency Podcast, which has over 360 episodes, reaching women all around the globe.   Podcast: Feminine Frequency Podcast Book: The Feminine Way Free Gift: Empowered Feminine Morning Ritual Instagram: @amynatalieco

What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:

What if your brain isn't broken—it's just doing its job?Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neuroscience out of the lab and into your everyday life.We dive into:

Are you constantly juggling too much and still feeling like it's not enough? In this powerful episode of Simply Well and Beyond, Gosia Nagy speaks directly to ambitious women who are burning out in silence—caught between perfectionism, invisible labor, and the relentless pressure to do it all. This isn't just about working moms or entrepreneurs—it's about women everywhere who are exhausted from carrying triple shifts: at work, at home, and in their minds. Gosia breaks down the societal expectations that drive burnout and shares a deeply relatable metaphor that may change how you see your life: the house on fire. You'll learn:

Welcome to the Financial Freedom & Wealth Trailblazers Podcast! In today's episode,  we're here to support ambitious women in leadership and life who are tired of the overwhelm and ready to make meaningful change.As a leadership coach for women in management, Evie understands the pressures of balancing staff performance, meeting ambitious goals, and managing the demands of both work and life. Like many women leaders, she found herself overwhelmed, juggling multiple responsibilities, and struggling to maintain her wellbeing.Through her journey, she discovered that leadership challenges aren't just about time management—they're about leading with confidence while staying true to her strengths. By focusing on strengths-based leadership and prioritizing personal wellbeing, she transformed how she leads and performs.Now, Evie helps women in leadership overcome overwhelm, build high-performing teams, and strengthen relationships, all while enhancing their wellbeing.Connect with Evie Here: www.linkedin.com/in/evie-arnold-coachhttps://www.facebook.com/evolve2attaincoachingwww.e2acoaching.orgGrab the freebie here: www.e2acoaching.org  GRAB YOUR Free Guide  5 Ways to Set Boundaries===================================If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends.Thanks for watching the Financial Freedom & Wealth  Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com.Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-applicationDIGITAL TRAILBLAZER: https://digitaltrailblazer.com/

Welcome to a brand new episode of the You Can Call Me “Bossy" podcast. Today I am joined by Kristen Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristen and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine how we approach this exciting season of life. Kristen shares her holistic 4M framework—mindset, meals, movement, and me time—designed specifically to support ambitious midlife women in feeling more vibrant, confident, and in control of their health than ever before. Together, we discuss generational narratives, shedding limiting labels like “bossy,” and the importance of advocating for ourselves, both in our careers and personal lives. If you've ever questioned, “Is this all there is?” or struggled with fears of being too much, too driven, or simply wanting more for yourself as you age, this episode is for you. Get ready for practical advice, real-life stories, and actionable steps to help you break old patterns, embrace your full self, and keep moving boldly forward—no matter what others may say. Key Takeaways: The cultural evolution in how midlife is perceived The societal urge to “box in” people and discomfort with trailblazers The importance of taking action over staying stuck in information-gathering mode Key Timestamps [6:33] – Empowering Women's Next Chapter [9:00] – Rethinking "Over the Hill" [19:41] – Power of Writing for Visualization [25:46] – Live Your Path, Ignoring the Noise [38:51] – Why Commit to Health Goals? Episode Quote "I'm on a mission, to help women feel like they can actually feel like this is the best chapter of their life. So really regaining that control, that purpose, and putting themselves first for possibly and often the very first time in their life." - Kristen Reed Episode Resources Book a complementary call with Kristen on her official website here: https://www.nursingyourwaytowellness.com/ Join Kristen's group coaching program and get $200 off with code FEELMYBEST here” https://nursingyourwaytowellness.lpages.co/your-way-to-wellness-april-2025 Instagram: @Nursingyourwaytowellness Facebook: @Nursingyourwaytowellnessgroup If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Today, I want to share something I originally wrote as an email to one of my coaching clients. It touches on something that shapes nearly everything we do: the pursuit of happiness.Here's the context. One of my clients is an executive at a major tech company. She's leading a bold new initiative that involves hiring, retaining, and coaching a team of sharp, high-performing people who can deliver results fast.She's working hard. She's making real progress. And in one of our sessions, a powerful question came up:How do I maximize happiness in this role? In this episode you'll learn: The difference between transactional and inherent happiness—and why most of us are addicted to the formerA personal story about the moment that shifted my perspective on success and fulfillmentWhat a rickshaw driver taught me about joy, even in the absence of wealth or statusWhy chasing happiness through promotions, praise, and paychecks can quietly lead to burnoutHow embracing complexity and paradox can unlock a more sustainable sense of well-beingWhat I told a tech executive client who asked how to maximize happiness in a high-pressure leadership roleThe surprising reason my clients often reach their goals faster when they stop clinging to specific outcomesA practical invitation to map your own Blueprint to Confidence—and redefine success on your terms: https://www.jamieleecoach.com/applyText me your thoughts on this episode!Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify. Leave me a review in Apple Podcasts. Connect with me Book a free hour-long consultation with me. You'll leave with your custom blueprint to confidence, and we'll ensure it's a slam-dunk fit for you before you commit to working with me 1:1. Connect with me on LinkedIn Email me at jamie@jamieleecoach.com

SHOW NOTES SUMMARY We're pulling back the curtain to make money a little less intimidating! Joining me this episode is Elizabeth Hoeffer, named the #1 Female Loan Officer in the U.S. by Scotsman Guide in 2018! One of the things I love most about Lizy is her education-focused approach to teaching ambitious women just like YOU how to build real, actual wealth. We'll talk about the principles for building and maintaining abundance so you can reach your big goals — whether it's business, finances, or homeownership. She also gives her top advice to prepare yourself for divorce (both financially and emotionally!), applicable savings moves (where to save money + budgeting fundamentals she teaches her clients), and a step-by-step guide for changing your financial future in just 12 to 18 months! HIGHLIGHTS 00:00 Introducing Elizabeth Hoeffer, the #1 Female Loan Officer in the U.S.! 04:50 The three biggest financial mistakes successful women make. 06:20 How did you build your financial IQ to build your career? 11:45 Principles for building wealth (how to get OUT of debt). 14:40 Tips for financially preparing yourself for homeownership. 18:20 What are the basic budgeting fundamentals? 22:40 How do our biggest triggers in life/relationships also show up in our finances? 29:20 Three ways to prepare yourself financially & emotionally for divorce. 35:55 How to protect your energy in your relationships as an entrepreneur. 42:50 A step-by-step guide to change your financial future in the next 12 to 18 months. 48:30 Celebrating Lizy's Powerhouse moment of showing up as a boss babe for her daughter. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Lizy: @lizyhoeffer Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit Lizy's website: www.lizyhoeffer.com Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity  

In this episode, I'm joined by Sophia Graniela, Identity & EFT Coach for Ambitious Women, and host of the Her Journey Home podcast, for a raw and inspiring conversation about what it really means to heal beyond just quitting drinking.Sophia shares what life looked like before sobriety, what led her to her sober curious journey, and how sobriety has completely transformed her sense of self, purpose, and career. We dive into the deeper reasons why we drink, the emotional work that often gets overlooked, and the tools that have supported her along the way.If you're on your own healing journey, building a purpose led life, or just wondering what comes after giving up alcohol, this episode is packed with insight, honesty, and major powerhouse energy.If this episode resonated with you, be sure to subscribe, rate, and leave a review to help us reach more women on their journey from party girl to powerhouse.Guest: @sophiagraniela Download the FREE Power House Routine checklist⁠Follow ⁠@leannasipsongratitude⁠ & ⁠@sippingongratitude ⁠Check out the blog ⁠sippingongratitude.com

We are diving into the notion that men may be intimidated by accomplished women. Is it a myth? Or is there some truth to it? What is the deal with the whole “leaning into our feminine?” I did some market research with single guy friends who gave their opinions. We also discuss how it feels for a man to marry into money, Craig's comment on Summer House, and some White Lotus thoughts. Sponsors:Get 25% off your first month for a limited time at ritual.com/ACMEArticle is offering our listeners $50 off your first purchase of $100 or more. To claim, visit article.com/ACME and the discount will be automatically applied at checkout.For flavor that pops, WMAA chooses Simply Pop. Go to cokeurl.com/simplyPOP to find out where you can try it.00:09 The Challenges of Ambitious Women in Dating01:21 Men's Perspectives on Ambitious Women12:14 The Reality of Modern Relationships20:36 Multitasking: Men vs. Women21:37 Expectations of Women vs. Men23:36 The Role of Children in Relationships26:58 Dating Women from Wealthy Families35:08 Balancing Ambition and Femininity40:25 The Contradictions Women FaceProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms.We dive into:

In this episode Danielle shares a powerful personal breakthrough that reveals why even the most driven, high-achieving women need coaching and mentorship to grow. From a gym session that turned into an energetic awakening to navigating the resistance we face when stepping into our next level, this story is for entrepreneurs, coaches, and ambitious women craving deeper alignment.   If you're doing all the "right things" but still feeling stuck, spinning, or disconnected from your results, this conversation will show you the missing piece. Danielle explores how Human Design, energetic strategy, and real coaching support can help you shift out of self-sabotage and into sustainable success, on your terms. In this episode, Danielle covers: Why high performers still struggle with mindset blocks and resistance How Human Design reveals energetic blind spots in your growth journey The truth about “doing it alone” and why it's not the badge of honor you think it is What real transformation looks like when you're ready for the next level How coaching helps break through emotional plateaus and energetic ceilings The link between physical breakthroughs and energetic clarity Why investing in the right support creates faster, aligned results   SHARE & CONNECT: If this episode resonated with you, take a screenshot and tag @thedanielleeyman on Instagram. Share your biggest aha moment, and let's spread this message to other ambitious women ready to thrive in full alignment.   Resources Mentioned in This Episode: Apply to Work with Danielle Join The Alignment Academy today Grab Your Free Human Design Chart & Guide

When was the last time you prioritized pleasure?   Not the quick dopamine hits from social media or Netflix binges but the kind that makes you feel alive, powerful, and deeply connected to yourself.   For many ambitious women, pleasure often falls to the bottom of our endless to-do lists.   In this week's episode, we dive deep with Dr. Jenn Kennedy, a board-certified sex therapist, to explore why pleasure is non-negotiable for high-achieving women and how understanding your pleasure makes you unstoppable in all areas of life.   Get full show notes, transcript, and more information here: https://www.ambitious-ish.com/58

Ambitious. Soft. Magnetic. Yes, sis—you can have it all.In this episode of Level Up with Joshea, we're diving deep into how driven, purpose-filled women can attract emotionally available, masculine men who aren't intimidated by your glow-up. We're talking energy shifts, mindset tweaks, and dating with confidence—without sacrificing your goals or softness.✨ Topics we cover:Why your ambition doesn't scare the right manHow to radiate feminine energy without playing smallWhat masculine men are really looking for in a womanHow to attract without chasingReal talk: letting love in when you're used to doing it allGrab your wine, sis. Let's talk about being loved in the most powerful way—while still being the powerhouse you are.

Hey friend, welcome back to The Found Podcast! If there's one thing I've learned in my years of business, it's this: You cannot do this alone. No matter how independent, driven, or capable you are, success is never a solo journey. Yet, so many ambitious women hesitate to reach out, lean on others, or build the community they need to thrive. In this episode, I share my journey of discovering the power of community, from my first vision-boarding session with EmpowerHer to the mastermind groups and business friendships that have shaped my success. We dive into why finding your people is crucial and how you can start building your own circle of support today. What You'll Learn: Why isolation leads to burnout (and how to avoid it!) The importance of surrounding yourself with the right people who challenge and support you Actionable steps to find, build, and nurture your community How to let go of the "I can do it all by myself" mentality and lean on others when needed Key Takeaways: You are not alone. Find the right community that aligns with your goals and values. Your community should challenge you. Growth happens when you step outside your comfort zone. Success isn't about doing it all. It's about knowing who to call when you need help. If you're feeling isolated while you pursue your ambitious goals, take this episode as your sign to get started in finding your people.   

I know many successful female entrepreneurs who get to certain levels of success but find themselves feeling empty or underwhelmed despite achieving their ambitious goals. I've been there myself.Which is why I'm excited to share my conversation with a dear friend and colleague, Amira Alvarez.Amira is an absolute powerhouse who has achieved a remarkable five-fold income increase in a single year and has built a multi-million dollar company. But what really makes her special is that she found harmony between ambitiousness, spaciousness, and contentment in her work and life.This is what she helps others do today. Her methodology for crafting an exquisite life allows the high-achieving women she works with to embrace their inner drive while finding deep fulfillment, and to develop a richer life, inside and out.Amira Alvarez, founder and CEO of The Unstoppable Woman and host of The Unstoppable Woman podcast, is a celebrated entrepreneur, who inspires already accomplished women to achieve further financial wealth and success while leading fulfilling lives. Amira challenges the notion that we can't have it all, leading a movement that redefines possibilities, potential, power, and ambition for women.Tune into this episode to hear:Why tactical moves in your business can only take you so farThe emotional roller coaster of entrepreneurship, including self-sabotageHow the emotional and identity set points we develop in childhood subconsciously impact our businesses as adultsUnlocking the core wounds holding us back Why Ameera believes it's easier to make a lot of money than a little moneyLearn more about Amira Alvarez:The Unstoppable WomanThe Unstoppable Woman PodcastResources:No BS Agencies MasteryThe Price to Freedom Calculator™No BS LaunchpadNo BS Agency Owners Free Facebook GroupStart reading the first chapter of my bookPiasilva.com

Are you tired of compromising your own success? Welcome This Week's Guest Veronica Veronica Cisneros exemplifies the power of rekindling relationships, having transformed her marriage of over 23 years from the brink of divorce through self-discovery and determination. As a Licensed Marriage and Family Therapist and host of the Empowered and Unapologetic podcast, she helps… The post The Untold Truths of Ambitious Women with Veronica Cisneros |258 appeared first on Melissa Vogel.

It's 2025, and I'm kicking off the year (okay, I know, it is February already, but I'm just getting warmed up over here) with some thoughts on what women—especially ambitious moms, business owners, and entrepreneurs—don't need more of this year. Spoiler alert: it's not another free download that's only two pages long, another social media platform, or another "life-changing" productivity hack. In this episode, I'm sharing how I eased into the new year (hello, sauna time and slow workouts) and a download of information that hit me on a random Saturday. We're talking about stripping away the excess and focusing on what really matters: creating instead of consuming, making space for what we love, and redefining success on our terms. Tune in to hear: How I intentionally eased into 2025 Why women don't need more shoulds this year What it really looks like to align with your own values The power of connection, third spaces, and nerding out over what you love Why you were never meant to do life alone as an ambitious woman It's time to stop chasing more and start making space for what truly fuels us. Let's get find ourselves in episode 188 of The Found Podcast with Molly Knuth. Connect with Molly:  Find me and all my business life/personal life shenanigans at @mollyknuth_mkm on Instagram and Facebook. Subscribe to Founder's Field Notes, my weekly email series, where I talk about what I'm observing in life and in business in real time at https://mkm.myflodesk.com/email.

Welcome to Episode 33! I'm Dr. Nicole. In this episode, we talk about high-achieving women who feel the pressure to hustle and push them to embrace their femininity constantly. I discuss the challenges of balancing ambition with femininity, emphasizing the importance of rest, vulnerability, and softness. Through the story of a coaching client named Jasmine, Dr. Nicole highlights the transformative effects of tapping into one's feminine energy. The episode offers practical tips and mindset shifts for women to cultivate their feminine essence while leading successful lives. Dr. Nicole also provides a sneak peek into the exciting upcoming season of the show and invites viewers to connect with her through various offerings designed to support their journey towards a more balanced and fulfilling life.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on relationships and feminine empowerment in my book, "The Boundaries to Bliss Blueprint," available for purchase here: https://www.boundariestoblissblueprint.comFind out more about the Boundaries to Bliss Society Inner Circle Community. www.drnicolemonteiro.com/boundariesGet Your Damsel Me Please t-shirt at: https://my-store-f02c22.creator-spring.comGet Your Damsel Me Please 30-Day Journal at: https://www.drnicolemonteiro.com/damsel-me-pleaseStay tuned for more episodes, and remember to send in your questions for me to address in future episodes.Timestamps00:00 Introduction to Femininity for High Achievers00:56 The Imbalance of Constant Hustle03:27 Jasmine's Journey: From Exhaustion to Peace07:45 Understanding Masculine and Feminine Energy11:46 Barriers to Embracing Femininity16:07 The Importance of Rest and Balance26:53 Practical Steps to Cultivate Femininity38:20 Q&A: Leading with Femininity at Work40:01 Conclusion and Invitation to ConnectSupport this podcast at — https://redcircle.com/the-secret-formula-of-femininity/exclusive-content

In this episode of Becoming Unapologetically Me, host Helen Norbury talks to relationship coach Matt Marquez in an insightful discussion on the challenges successful women face in personal relationships. Matt Marquez is a relationship coach and the founder of Grow More Joy Relationship Coaching. His job is to help married couples fall in love again. They explore the imbalance often experienced by women post-promotion and when they earn more than their partners, leading to marital distress and higher divorce rates. Matt shares his experiences and insights from coaching clients, emphasizing the importance of communication, mutual support, and understanding one's own needs. They discuss various strategies for improving partnership dynamics, such as identifying underlying needs and shifting from work-focused mindsets to home environments. Additionally, Matt shares his own journey and valuable tips for aligning career and relationship goals while fostering fulfillment and connection.Episode Highlights: • Challenges in Relationships for Successful Women • Statistics and Initial Thoughts • Understanding Relationship Dynamics • Personal Experiences and Realizations • Workplace vs. Home Dynamics • Approaches to Relationship Challenges • The Buried Treasure Method • Cultural Expectations and Relationship Dynamics • Self-Awareness and Authenticity • The Importance of Relationships for Successful WomenVisit Helen's links for more information:Website | LinkedIn | Instagram | Facebook

In this episode of the Broke Girl Society podcast, hosts Christina and Terra delve into the final steps of their recovery journey, focusing on Steps 11 and 12. Explore with us the themes of connecting with a higher power, navigating personal beliefs in recovery, and the importance of finding safe spaces . We discuss the role of service in recovery, the impact of codependency on relationships, and the principles that guide our journey. The dialogue emphasizes the significance of honesty, kindness, and mutual support in the recovery process, highlighting the transformative power of community and personal growth. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   This episode is sponsored by: ~ The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!  https://www.getevive.com/ Resource Book: https://bgs-media.com/resources/ -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

Laura Gmeinder is a passion igniter; she's a highly sought-after certified coach and national speaker.    Laura combines her expertise in adult education, coaching, and business development. She was honored as a BRAVA “Women to Watch” and In Business “40 Under 40” for her business savvy and community engagement accomplishments.   She emphasizes the importance of inner growth and self-discovery to level up personally and professionally.   Laura's unique combination of communication and "woo" (Winning Others Over) helps her build deep trust with her clients.   She discusses the importance of overcoming fear, as many fears are irrational and often don't come to fruition.   Laura highlights the importance of staying focused on your mission, even during the inevitable ups and downs of entrepreneurship.   Website: Laura Gmeider Coaching + Consulting  LinkedIn: Laura Gmeider PCC   Previous Episode: iam209-passion-igniter-helps-ambitious-women-create-success-and-move-past-fear   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

How do you expect to get success in 2025? Today Adele teaches you just a few ways for you to strive next year. In this episode, learn all about Adele's come-up and how you can take those lessons and apply them to next year. Download Adele's Journey Journal here : https://adelejohnstoncoaching.com/my-journey-journal/ Enquire about 121 coaching here : https://docs.google.com/forms/d/e/1FAIpQLSfw6vrmKPE7A1eYDKQJiR9No7ZDdpfq-grBdKYjZSR-vl0Qag/viewform For extra support: Support@adelejohnstoncoaching.com ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/

*Trigger warning: Suicidal ideations and abuse are mentioned in this episode. There are some audio issues in this episode as well. Part One: Gail - Cathy - Kim - Sonia In this episode of the Broke Girl Society podcast, the hosts and guests share their personal journeys of overcoming gambling addiction/affliction/disorder/problem. They reflect on the challenges they faced, the steps they took towards recovery, and the hope they found in community support. Each story highlights the importance of self-awareness, the struggle of gambling related harm, and the power of resilience as they move into the new year with renewed strength and determination. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~Birches Health - Online Gambling Disorder Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!  https://www.getevive.com/ -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

*Trigger warning: Suicidal ideations and abuse are mentioned in this episode. There are some audio issues in this episode as well. Part Two: Beth - Alisha - Susan In this episode of the Broke Girl Society podcast, the hosts and guests share their personal journeys of overcoming gambling addiction/affliction/disorder/problem. They reflect on the challenges they faced, the steps they took towards recovery, and the hope they found in community support. Each story highlights the importance of self-awareness, the struggle of gambling related harm, and the power of resilience as they move into the new year with renewed strength and determination. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  ⁠https://betterinstitute.com/problem-gambling-help/'⁠ ~Birches Health - Online Gambling Disorder Treatment That Works!  ⁠https://bircheshealth.com/⁠ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  ⁠https://thegamblingclinic.com/⁠ ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  ⁠https://www.gamfin.org/⁠  ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!  ⁠https://www.getevive.com/⁠ -************************************************************************************************************ For more information on the GRIT Act: ⁠https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf⁠ If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: ⁠https://www.ncpgambling.org/⁠ You can find State and International Resources Here ⁠https://800gambler.org/⁠ ⁠https://gamban.com/⁠ Online gambling blocking software ⁠https://www.gamblersanonymous.org/ga/⁠ ⁠https://gamblersinrecovery.com/⁠ - 24/7 meetings all over the world ⁠https://recoveryroadonline.com/⁠ - meetings throughout the day ⁠https://www.gamfin.org/⁠ - Financial Counseling for those in the US.  Christina Cook: ⁠https://thebrokegirlsociety.com/⁠ / ⁠christina@thebrokegirlsociety.com⁠ Terra Carbert: ⁠https://ambitiousaddicts.com/⁠ Brian Hatch: ⁠https://endgamblingharm.com/⁠ UK Help: ⁠https://gordonmoody.org.uk/⁠ ⁠https://www.betknowmoreuk.org/services/new-beginnings⁠ Australia Help: ⁠https://www.gamblinghelponline.org.au/⁠ Canada Help: ⁠https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling⁠ Podcasts: The Bet Free Life: ⁠https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA⁠ Ambitious Addicts: ⁠https://ambitiuosaddicts.libsyn.com/2021⁠ All In: The Addicted Gambler's Podcast: ⁠https://addictedgamblerpodcast.libsyn.com/⁠ Support groups:  The BGS Facebook group: ⁠https://www.facebook.com/groups/1520878581449100/⁠ Ambitious Women in Recovery: ⁠https://www.facebook.com/groups/ambitiouswomeninrecovery/⁠ ⁠https://www.facebook.com/groups/1182930495779649/⁠ ⁠https://www.facebook.com/groups/138607691434337/⁠ ⁠https://www.facebook.com/TheSelfDiscoverySisterhood⁠

Send us a textI'm excited to share my latest podcast episode featuring Bolutiwi Aiyesimoju, a transformational coach, author, and speaker who has empowered over 65,000 leaders worldwide. In this episode, we dive into the different strategies and how it can radically transform your life.Key Takeaways:

In this season finale of the Broke Girl Society podcast, host Christina reflects on the journey of recovery from gambling addiction, expressing gratitude for the support received from listeners and sponsors. She emphasizes the importance of sharing personal stories to break the stigma surrounding gambling-related harms, particularly for women. Christina highlights the power of recovery, the resources available for those struggling, and the sense of community fostered through the podcast and its Facebook group. She encourages listeners to embrace their journey towards healing and to seek support when needed, reminding them that they are not alone. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~Birches Health - Online Gambling Disorder Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

Ever feel like you're putting in the hard work but your business isn't growing as fast as you'd like? If so, you're not alone. Typically, your first year of business probably WILL be slow. You're still figuring things out, and you don't have an audience yet. That's okay! Karolina made $7,000 in her first year.  But why not avoid some rookie mistakes so you can get profitable faster? In this episode, Karolina dives into 7 mistakes that could be holding you back from turning your business into a 6-figure powerhouse, and the unexpected traps coaches fall into.  You'll hear her insights on pricing strategies, client retention, and positioning yourself as a thought leader, and she reveals why sometimes success is a gradual climb, not a sudden leap, with the universe matching opportunities with our readiness.  Want to learn more about how to accelerate your business? Karolina still has a few spots left in her Thought Leader Mastermind!   IN THIS EPISODE: The downside of treating your business like a side hustle instead of going all in – and finding the right price for your services (hint: most beginners start too small!) Why skyrocketing overnight can spell disaster for unprepared businesses and how building the right infrastructure can save you from this trap Authentic messaging and how becoming a thought leader can massively accelerate your business success Getting comfortable with our relationships with sales and remembering that, for many businesses, 80% of revenue comes from existing clients (don't let them go!)   LINKS/RESOURCES MENTIONED Learn more about the Thought Leader Mastermind and secure one of the remaining spots! Learn about the programs Karolina mentions in this episode, including Become Euphoric, Become Emboldened, the Empowered AF Coach Certification program. Check out Karolina's book recommendation 10x is Easier Than 2x by Dan Sullivan. Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.  Loved the book? We'd be honored if you left a review!  Follow @euphoric.af on Instagram and watch me romanticize the AF lifestyle and show you how to make your entrepreneurial dreams come true.  And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What if the greatest strength you could show wasn't pushing through the pain, but learning to pause, slow down, and seek support? In this impactful episode of “Leading with Heart”, I sit down with entrepreneur, Army Reserve officer, yoga teacher, and mother of four, Roshonda Thomas. She's a living testament that “doing it all” doesn't have to mean running on empty. Instead, it can mean caring for your mental health, setting priorities, and giving yourself permission to recalibrate—even when it feels like the world expects otherwise.Roshonda opens up about her journey in the military, her family life, and her entrepreneurial ventures—all while managing a demanding schedule and a spouse with PTSD, anxiety, and depression. Through it all, she's learned the art of honest self-evaluation, boundary setting, and prioritization. She shares her strategies for making white space on a packed calendar, the importance of shifting out of “superwoman” mode, and why it's okay to seek help, rest, and stillness.If you've ever felt like you should be able to handle it all on your own, or if the idea of taking time for yourself feels like an indulgence you can't afford, this conversation will challenge those beliefs and offer tools to guide you toward a more sustainable, balanced, and fulfilling path.RESOURCES:Connect with Roshonda Thomas:Instagram: https://www.instagram.com/Diva_becomethedifferenceInstagram: https://www.instagram.com/royoga7Linktree: https://linktr.ee/youmatterauthor?fbclid=PAZXh0bgNhZW0CMTEAAaa6eEKLqfc_05cQQPrJ1CDZ_Rwbk-gJeeBCOV1If7QilC_G8YBpDIkjyDE_aem_l2tbBCYKgS7XKMMZVeqAYwAmazon: https://www.amazon.com/s?i=stripbooks&rh=p_27%3ARoshonda+Thomas&s=relevancerank&text=Roshonda+Thomas&ref=dp_byline_sr_book_1Join the Strong and Resilient Facebook group: https://www.facebook.com/groups/336774597179247SHOW NOTES: https://www.christinamattisonyoga.com/bConnect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast — your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Ambitious ladies, this one is for you! This week, Morgan DeBaun is exposing the intricacies of navigating romantic relationships as an ambitious woman and sharing her own experience balancing a successful career with intentional dating.   Pre-order Rewrite Your Rules: https://worksmartprogram.com/book/   In this episode: 00:00 Introduction and Episode Overview 01:38 Balancing Career and Relationships 04:40 Creating a Life for Yourself 07:37 The Pizza Analogy: Self-Sufficiency in Relationships 09:58 Investing in Yourself 14:49 Embracing Femininity and Letting Go 22:41 Healing and Breaking Patterns 29:16 Conclusion and Final Thoughts   In the episode, Morgan sheds light on the common struggles faced by high-achieving women who feel behind in their love lives despite thriving in their careers. She discusses her journey of self-investment that led her to the supportive relationship she is in now with her fiancé, Josh.   Morgan shares insightful strategies for operating in the feminine energy and engaging in enriching hobbies outside of work, and touches on the importance of personal growth and the impacts of past trauma on attracting the right partner. She stresses authenticity as a crucial factor in finding success in love.   This episode is a must-listen for any woman looking to create a balanced, joyful, and successful life that is full of love. Pre-order Morgan's book Rewrite Your Rules and take the first step towards redefining success for yourself!   Want to try a new hobby? Take Morgan's Hobby Persona Quiz to find your perfect match: https://www.morgandebaun.com/hobby-persona Join the Newsletter for More Exclusive Content: https://worksmartprogram.ac-page.com/thejourneypodcast Make sure you are following Morgan's journey on TikTok: https://www.tiktok.com/@morgandebaun?_ Visit Mormatcha.com to make a purchase. Follow us on Instagram: https://instagram.com/thejourneybymdb Produced by MicMoguls.

I want to hear your thoughts about the show and this episode. Text us here...In this episode, Julie DeLucca-Collins warmly welcomes Dr. Stephanie Grunewald, an alignment strategist, and psychologist, to discuss her inspiring journey from a successful psychology practice to founding Ancorio, an organization dedicated to empowering ambitious women, especially empaths. They delve into the challenges of balancing personal and professional fulfillment, the impact of grief, and the importance of setting boundaries and self-care. Dr. Grunewald shares her insights on the complexities of being an empath, the necessity of self-awareness, and the value of forming supportive communities. Tune in for a heartfelt and enlightening conversation!In this episode we discuss: Transition from practicing psychologist to alignment strategist and founder of Ancorio.Empowerment of ambitious women, particularly those who identify as empaths.Challenges faced by empaths, including emotional absorption and people-pleasing tendencies.Importance of setting boundaries and self-care for personal and professional fulfillment.Impact of grief on personal growth and the need for self-awareness.The significance of community and support for women carrying emotional burdens.The process of forming new habits and the misconception of habit formation timelines.Navigating difficult conversations and the importance of effective communication.The role of vulnerability in building confidence and overcoming self-deprecation.The value of retreats and community programs for personal reset and growth.Connect with our here: https://ancorio.com/https://www.linkedin.com/in/dr-stephanie-grunewald/This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showOther helpful resources for you: Learn more about my Confident You Mastermind Today! Here's your Guide to Starting A Podcast in 30 days, download yours today! For more about me and what I do, check out my website. If you're looking for support to grow your business faster, be positioned as an authority in your industry, and impact the masses, schedule a call to explore if you'd be a good fit for one of my coaching programs. Thank you for listening to our podcast. Please Subscribe! Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Today  Shelley Noble is here to tell us all about her new novel, a stunning, Gilded Age NYC-set story about the inception of The Colony Club, the first women's club of its kind.  Come for the dazzling setting and stay for an unforgettable story of female ambition. The novel is perfect for fans of Alison Pataki, Fiona Davis, and historical TV shows like The Gilded Age and Downton Abbey.  

In this episode of The Broke Girl Society Podcast, Christina is joined by Jim and Janice from GamFin to explore the financial harms caused by gambling. Jim shares his personal experience with gambling-related harm and how it led him to his work at GamFin. Janice explains her role in guiding clients through the complexities of their financial situations while also acknowledging the emotional toll of gambling. The discussion emphasizes the importance of recognizing the emotional dimensions of gambling-related harm, the vital role of financial counseling in recovery, and the long-term, generational impacts of gambling behaviors. Janice and Christina also delve into the challenges of managing debt and recovering from gambling related harms. They stress the importance of understanding one's financial reality, setting achievable goals, and navigating the emotional aspects of financial recovery. They also highlight the significance of self-compassion and the need for strong support systems as individuals work through the difficulties of financial management and recovery. ⁠https://www.gamfin.org/⁠  **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~Birches Health - Online Gambling Disorder Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

In this episode of the Broke Girl Society podcast, host Christina engages with Robin, a licensed professional counselor, to discuss the complexities of gambling disorder and its impact on families. They explore the importance of recovery for both gamblers and their loved ones, the stigma surrounding gambling addiction, and the necessity of therapy in navigating these challenges. The conversation also touches on how to educate children about gambling harm and the generational patterns that can perpetuate addiction. Ultimately, the episode emphasizes the need for support and resources for those affected by gambling addiction. To connect with Robin :robin@betterinstitute.com **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~Birches Health - Online Gambling Disorder Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

Recovery Step 10: Continued to take personal inventory and when we were wrong, promptly admitted it. In this episode, Christina and Terra discuss the importance of accountability and personal inventory in recovery, focusing on Step 10 of the 12-step program. They explore the significance of daily reflection, the challenges of avoidance and conflict, and the role of journaling as a tool for self-awareness. The conversation highlights the overlap between codependency and gambling recovery, emphasizing the need for honesty and self-reflection in the journey towards long-term recovery. Christina and Terra share personal anecdotes and insights, encouraging listeners to embrace their growth and healing process. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ https://www.gamfin.org/ - Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

Francie's story is one of resilience, hope, and a commitment to helping others facing similar challenges. In this conversation, Christina reconnects with Francie, a guest who shared her story of recovery from gambling addiction in a previous episode (March/2023). They discuss Francie's progress since then, including her two years of abstinence from gambling and her involvement in Gamblers Anonymous (GA). Francie reflects on the emotional journey she has been through, including the grief she experienced and the importance of finding support from others who understand her struggle. She also shares her passion for helping others in recovery and her commitment to being a sponsor in GA. Despite the challenges she still faces, Francie expresses gratitude for the beautiful life she has now and the hope she has found in recovery. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ~ Gamfin - Financial Counseling specific for those struggling with financial harms caused by gambling. Currently available in the US only. Check the website to see if you qualify for free help! https://www.gamfin.org/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

In this episode of the Broke Girl Society podcast, host Christina speaks with Dr. Meredith Ginley from the Tennessee Gambling Clinic about the unique challenges of gambling addiction and the importance of specialized treatment. They discuss the gambling landscape in Tennessee, including the impact of the lottery and scratch-off tickets, and share strategies for avoiding gambling temptations. The conversation emphasizes the role of therapy in recovery, the significance of understanding one's 'why,' and the evolving nature of recovery practices. Dr. Ginley highlights the importance of being seen and heard in therapy, and the hope that comes with seeking help for gambling addiction. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day https://www.gamfin.org/ - Financial Counseling for those in the US.  Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

In this conversation, Jodie N. shares her journey of gambling harms and the work she does in this space. She talks about her first memories of gambling and how it didn't become a problem until later in life. The conversation also touches on the transference of addiction and the importance of addressing underlying issues in recovery. She also highlights the four pillars of recovery: home, health, community, and purpose. Jodie's story serves as a reminder that recovery is possible and that finding purpose can be a powerful motivator in overcoming the challenges of gambling harms. Jodie works for The Massachusetts Council on Gaming and Health. For more information about the resources available, please visit: https://macgh.org/ **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

Do you know that a world on fire is also a time ripe for deep creativity and quantum leaps?  How about focusing on that for a hot minute?  No one else is!   If you care for this world so much that you sometimes collapse under the weight of it or alternately ignore it just to survive—then YOU are going to want to listen to this episode through to the end.  We're going to discuss the true narratives of this time that aren't making headlines and what they've all got to do with joy.Show NotesYaaaass! I'd like to know more and reserve my spot for Intuition for Changemakers! www.AimeeCartier.com/ifcDo Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women by Kate Northrup For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com.  Aimée on InstagramAimée on FacebookAimée on TikTok

Why does stress take over? What causes burnout? How do you recover? Learn how professionals can maintain work-life harmony even while going after their big achievements. Ana Goehner, Well-Being Expert, shares her personal story of navigating toxic work environments, facing a cancer diagnosis, and the critical shift she made to prioritize well-being.  Ana provides actionable advice for those facing job insecurity, especially during layoffs or periods of uncertainty. She gives you techniques to incorporate self-care routines, even small ones, to build resilience and maintain balance. Ana's journey is a powerful reminder that career success doesn't have to come at the cost of health and well-being.  Tune in and be inspired to take action!   Connect with Ana https://www.linkedin.com/in/anagoehner/ https://anagoehner.com/   Brand confidently on LinkedIn: Free Linkedin Profile Optimization Secure an extra $10,000 - $50,000 in yearly compensation with this free training!  Salary Negotiation Training (It's Free!)   Connect with me: WEBSITE: https://www.dorothymashburn.com LINKEDIN: www.linkedin.com/in/dorothy-mashburn  X:  https:/twitter.com/DMASH_Negotiate INSTAGRAM: https:/www.instagram.com/dorothymashburn.negotiator FACEBOOK: https://bit.ly/dmashburn   TIKTOK: https://www.tiktok.com/@dorothymashburn  YOUTUBE: https://bit.ly/DorothyMashburn  

Hi friend! So happy to have you apart of the A+F girl gang where we empower one another to get in the best shape of our lives while skyrocketing in our success and strengthening the relationships around us - we do the dang thing!! Let's continue to soar together - here are ways to connect with me or learn more about coaching: Ambitious + Fit VIP 1:1 Fitness, Nutrition & Mindset Coaching Application: https://michellestallings125135.typeform.com/to/rBC56V?typeform-source=linktr.eeInstagram: michelleestallings

In this episode, Christina discusses the importance of curiosity as a foundation for life and recovery. Curiosity encourages self-discovery, building awareness, and learning new coping strategies. It also helps explore values and goals, navigate setbacks, and engage in other people's experiences. By being curious, we can gain insight into our patterns and motivations, and find motivation to stay committed to our recovery journey. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

YouTuber Allison Zed shares her gambling journey, starting from her initial disinterest in gambling to slowly becoming a very serious problem. She talks about the impact of online casinos and the financial consequences of her struggle along with the importance of accepting the problem and seeking help. The conversation concludes with a discussion on setting boundaries and the challenges of sharing personal stories in the recovery community. Allison's YouTube: https://www.youtube.com/@allisonzed Allison's TikTok: https://www.tiktok.com/@allison_zed **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

In this episode, Christina and Terra discuss taboo subjects related to gambling, specifically the temptations of free play and free gifts. They explore the triggers and challenges associated with these incentives and how they can impact individuals in recovery. They also touch on the topic of controlled gambling and why it is not discussed in their support group. The conversation emphasizes the importance of understanding personal triggers and finding support to navigate through them. It's important to find a recovery approach that works for each individual and the need for open-mindedness and curiosity in navigating the challenges you might face in recovery. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood

In this conversation, Christina and Terra discuss the challenges of navigating support groups and the taboo subjects within them. They emphasize the importance of creating a safe space for open and honest discussions about addiction and recovery. They also address the rule of not discussing money in support groups and explain the reasons behind it. They encourage individuals questioning their gambling habits to seek support and not wait for a rock bottom moment. The conversation highlights the need for understanding, flexibility, and healing in early recovery. The conversation ends with a reminder to approach discussions about money with curiosity and to take time to reflect on personal triggers. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~And Birches Health - Online Gambling Addiction Treatment That Works!  https://bircheshealth.com/ ~ The Gambling Clinic - Funded by the Tennessee Dept. of Mental Health & Substance Abuse Services.  https://thegamblingclinic.com/ ************************************************************************************************************* For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you'd like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://gamban.com/ Online gambling blocking software https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / christina@thebrokegirlsociety.com Terra Carbert: https://ambitiousaddicts.com/ Brian Hatch: https://endgamblingharm.com/ UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcasts: The Bet Free Life: https://www.youtube.com/channel/UCPTgu-Tss6gKy2kJaY8OvZA Ambitious Addicts: https://ambitiuosaddicts.libsyn.com/2021 All In: The Addicted Gambler's Podcast: https://addictedgamblerpodcast.libsyn.com/ Support groups:  The BGS Facebook group: https://www.facebook.com/groups/1520878581449100/ Ambitious Women in Recovery: https://www.facebook.com/groups/ambitiouswomeninrecovery/ https://www.facebook.com/groups/1182930495779649/ https://www.facebook.com/groups/138607691434337/ https://www.facebook.com/TheSelfDiscoverySisterhood