Podcasts about ambitious women

Let's face it, success alone is no longer enough.More and more ambitious women are realizing they don't just want the business, the money, or the status — they want the health, the love, the freedom, the fulfillment, and the quality of life to match their income.We're diving into what it truly takes to create a life where success is only one piece of the puzzle.In this episode, we explore:-  Why success is no longer the end goal- The hidden cost of hyper-independence- What feminine leadership actually looks like-  Why healing becomes even more important as you grow-  What "having it all" really means and what it takes-  How to create success without sacrificing yourself- The qualities of women who hold wealth, love, health, and fulfillment simultaneouslyIf you've ever felt like there has to be more than simply achieving the next goal, this episode is for you.Because you were never meant to choose between ambition and happiness.In this episode, I discuss:00:00 - 05:32 The hidden cost of hyper-independence05:33 - 09:47 The shift from hustle culture to feminine leadership09:48 - 12:49 Why healing becomes non-negotiable at higher levels of success12:48 - 16:51 What "having it all" really means16:52 - 23:13 The qualities of women who hold success, love, health, and freedom simultaneously23:14 - 27:21 How to stop sacrificing yourself for achievement27:22 - 33:25 Building a life that feels on the inside as good as it looks on the outside—Similar episodes: Ep 160: The hidden cost of being a 'bossbabe' - and the #1 lie women are told about Feminine Energy EP 154: Discipline, devotion, soft power and embodied sensuality - how to embody a feminine baddieEP 112: Becoming a top 1% feminine leader and creating a balanced lifestyle with Corinne DeFilippis—Connect with Laura: Laura's Website: https://www.lauraherde.com/Laura's Instagram: https://www.instagram.com/laura.herde/Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/>> EMAIL ME TO CONNECT/ FOR QUESTIONS: hello@lauraherde.com>> FOLLOW ME ON INSTAGRAM FOR MORE CONTENT: @laura.herde Feel free to share this episode with your bestie, and tag us on IG when you listen so we can repost you.If you're a loyal listener and would like to support the show, leave us a rating/ review, it means the world!Make sure to be subscribed to UNFUCK YOUR LIFE, we publish episodes for you every single Tuesday.Thank you so much for tuning in, love xx

Fluent Fiction - Hebrew: Rising to the Challenge: A Tale of Ambition and Teamwork Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-06-18-22-34-02-he Story Transcript:He: אבי וליאורה עמדו בלובי של מלון יוקרתי בתל אביב, מוכנים ליום העבודה.En: Avi and Liora stood in the lobby of a luxurious hotel in Tel Aviv, ready for their workday.He: מחוץ לחלון הגדול בחלל המשרד המודרני, היה אפשר לראות את הים התיכון הכחול והרחב, זורם ברוח הקיץ החמה.En: Outside the large window in the modern office space, you could see the wide, blue Mediterranean Sea, flowing with the warm summer breeze.He: אבי קיבל הזדמנות חשובה להציג מצגת מול המנהלים והלקוחות.En: Avi received an important opportunity to present a presentation to the managers and clients.He: הוא עבד ימים ולילות כדי לסדר כל פרט קטן ולהבטיח שיצא כל כמו שצריך.En: He worked day and night to arrange every little detail and ensure that everything would go as planned.He: הוא רצה להראות לבוס שלו שהוא ראוי לקידום הנחשק.En: He wanted to show his boss that he was worthy of the coveted promotion.He: ליאורה, שאפתנית כמו תמיד, הרגישה שלעיתים נדחקת לצל.En: Liora, ambitious as always, felt that she was sometimes pushed into the shadows.He: אבל היא העריכה כל הזדמנות להראות את יכולותיה, גם אם היתה זו הזדמנות של מישהו אחר.En: But she valued every opportunity to show her abilities, even if it was someone else's opportunity.He: לילה לפני המצגת, אבי קיבל שוק.En: The night before the presentation, Avi received a shock.He: הקבצים החשובים שהכין, נהרסו.En: The important files he had prepared were destroyed.He: כל המאמץ והעבודה הקשה הלכו לאיבוד ברגע אחד.En: All the effort and hard work were lost in a single moment.He: במצוקה ופאניקה, הוא התקשר לליאורה.En: In distress and panic, he called Liora.He: היא הציעה לסייע לו למרות שהיתה לה עבודה משלה.En: She offered to help him even though she had her own work to do.He: במלון, בחדר האורחים, הם החלו לעבוד שוב על המצגת.En: In the hotel, in the guest room, they began working on the presentation again.He: אבי התעקש על כל פרט וליאורה תרמה רעיונות יצירתיים.En: Avi insisted on every detail and Liora contributed creative ideas.He: היה לחץ זמן, אבל הם עבדו יחדיו בתיאום והבנה.En: There was a time constraint, but they worked together with coordination and understanding.He: למחרת בבוקר, אבי וליאורה עמדו מול הלקוחות והמנהלים בחדר הישיבות העכשווי במשרד התאגידי.En: The next morning, Avi and Liora stood in front of the clients and managers in the contemporary meeting room in the corporate office.He: המצגת הייתה משכנעת ומדויקת.En: The presentation was persuasive and accurate.He: אבי, נחוש ובטוח, הוביל את המצגת וענה לשאלות.En: Avi, determined and confident, led the presentation and answered questions.He: עם גיבוי של ליאורה, הוא הבריק.En: With Liora's support, he shone.He: הפגישה הסתיימה בהצלחה רבה.En: The meeting ended very successfully.He: אבי זכה לשבחים על המנהיגות שלו במצב מלחיץ והוענק לו קידום.En: Avi received praise for his leadership in a stressful situation and was granted a promotion.He: ליאורה, שתרמה רבות להצלחה, חשה שסוף סוף מכירים ביכולותיה.En: Liora, who contributed greatly to the success, felt that her abilities were finally being recognized.He: מאותו יום, אבי למד לסמוך יותר על חבריו לעבודה וליאורה הבינה שלתרום ולשתף פעולה זה גם כן דרך להתבלט.En: From that day, Avi learned to trust his coworkers more and Liora realized that contributing and collaborating is also a way to stand out.He: שניהם חזרו לחדריהם במלון עם חיוך ותחושת הישג.En: They both returned to their rooms in the hotel with smiles and a sense of achievement.He: הם ידעו שעם שיתוף פעולה ועבודה קשה כל מטרה אפשר להשיג.En: They knew that with collaboration and hard work, any goal can be achieved. Vocabulary Words:lobby: לוביluxurious: יוקרתיMediterranean Sea: הים התיכוןcoveted: נחשקambitious: שאפתניתshadows: צלopportunity: הזדמנותshock: שוקdestroyed: נהרסוdistress: מצוקהpanic: פאניקהinsisted: התעקשcreative: יצירתייםconstraint: לחץ זמןcoordination: תיאוםpersuasive: משכנעתcontemporary: עכשוויconfident: בטוחpraised: זכה לשבחיםleadership: מנהיגותstressful: מלחיץgranted: הוענקrecognized: מכיריםtrust: לסמוךcontributing: לתרוםcollaborating: לשתף פעולהachievement: הישגgoal: מטרהreturn: חוזריםsmiles: חיוךBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Author Stefanie O'Connell joins Bruce to unpack her data-driven book The Ambition Penalty, revealing how workplace culture tells women to lean in, then penalizes them for doing exactly that. From biased performance reviews to salary negotiation backlash and the "paradox of meritocracy," Stefanie explains why the problem isn't women's ambition, but the environments responding to it differently based on gender. Find out more at tooambitious.substack and connect on Instagram, Threads, TikTok, LinkedIn, and check out The Ambition Penalty.

For three years, I interviewed accomplished women on this show — surgeons, founders, lawyers, executives. Different fields, different decades, different lives. And every one of them had been handed the same advice: work twice as hard, prove yourself, earn your seat, and figure out the rest of your life on the side. They all paid the same price — burnout, exhaustion, and no guarantee that success was even waiting at the end. I know, because I'm one of them. After 15 years of becoming a double-board-certified trauma surgeon, raising six kids, and following every rule, I almost walked away from medicine. This episode is the relaunch. New name, new mission, new question I want every ambitious woman to start asking. The Professional Muslim Women Podcast is now The Defiant Career — same feed, no need to resubscribe. In this episode: the advice nobody named, why "work twice as hard" was never built for you to win, and the image of the broken ladder you won't be able to unsee. Two invitations: Take the 2-minute quiz to see what the compliant strategy is costing you → Burnout Quiz Join the monthly workshop inside Defiance Academy → Burnout Workshop Subscribe so you don't miss an episode. Have a question? The best ones become full episodes → SUBMIT QUESTION HERE Dr. Qaali Hussein is a double-board-certified trauma surgeon, mom of six, and founder of Defiance Academy. New episodes every other week.

Perfectionism, people pleasing, and pretending you have it all together are often talked about as personality traits.What if they're actually survival strategies?In this conversation, I sit down with clinical psychologist and executive coach Dr. Anne Welsh to explore why so many ambitious women find themselves stuck in these patterns, even when they know they're no longer serving them.We talk about the hidden cost of constantly performing, why success can still feel empty when you're disconnected from yourself, and how years of focusing on everyone else's needs can make it difficult to even know what you want anymore.Dr. Anne shares why people pleasing isn't really about being nice, why perfectionism is often rooted in fear, and how self trust is built through small moments of choosing yourself rather than waiting until you're confident enough to do it.We also explore the difference between fear based striving and healthy ambition, and why the goal isn't to become less ambitious but to become more aligned with what you're actually striving for.This is a conversation about coming home to yourself while still creating the life, work, and impact that matter to you.Resources Mentioned:Connect with Dr. Anne Welsh: Instagram | https://drannwelsh.comAmbitious Mothers book (pre-order, Release Day Aug 6) The Should Session: To Stop you from bringing work stress home! Find out exactly what belief is keeping you stuck in should energy. Only 5 spots available, expiring on 10/6/2026.Work with me:Breakthrough Intensive - You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your BreakthroughExhale: Private Coaching - For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with meConnect with Sam: Instagram | Facebook

In this episode #212 of the Self-Care Goddess Podcast, we explore what it truly means to return home - to your body, your breath, and your inner world especially as an ambitious woman navigating full schedules, big responsibilities, and constant output.This conversation is a gentle yet powerful reminder that Self-Care doesn't have to be overwhelming, time-consuming, or performative. It can be simple, embodied, and deeply sustainable.✨ In this episode, you'll learn:✅ How just 2 minutes of breathwork can reset your nervous system✅ Why Self-Care must be personalized, not copied from social media✅ How to balance ambition and rest without burning out✅ The power of small, consistent Self-Care moments✅ Why mindfulness comes before mindset work✅ How embodiment, nature, and play support long-term wellbeing✅ How women can shift from self-sacrifice to self-connection✅ Simple ways to schedule self-care as a non-negotiableThis episode is for you if you've ever felt disconnected, exhausted, or like you're constantly taking care of everyone else while putting yourself last.Take a breath.Come back to yourself.

In this episode, I'm taking you behind the scenes of my recent mastermind retreat in Costa Rica and honestly… whew.

Can ambition ruin a relationship? Matchmaker Maria sits down with author and journalist Stefanie O'Connell  to unpack why ambitious women are still being labeled "too much" in dating, work, and marriage. They discuss the research behind men pulling away when women out-earn them, why women still do more household labor even when they make more money, and how "provider mentality" can sometimes really mean control. Maria also shares what she's seeing in modern dating, from men wanting "ambitious women" until they actually meet one, to the rise of trad wife content and 27-year-olds panicking over finding a husband. Plus, they answer a listener question from a NYC finance executive whose boyfriend admitted he was intimidated by her career success. Check out Stefanie's new book!

In this episode of the Feminine Frequency Podcast, Amy Natalie sits down with Marina Byezhanova, a global personal branding expert, mother, and entrepreneur, to explore what it truly means to lead from a place of authenticity rather than obligation. They dive deep into the "inner game" of success, challenging the societal narrative that high-level achievement must come at the cost of burnout or sacrificed relationships.Marina shares her journey from navigating the pressures of being an immigrant in Canada to building a global agency, Brandable Leader, rooted in the mission of helping others find their true voice. Throughout the conversation, Amy and Marina unpack how shifting from a "forcing" masculine energy to a "flowing" feminine energy allows women to magnetize the right opportunities and relationships while letting go of the fear of judgment.Themes:Marina explains how she manages a high-output life by focusing on "energy management" rather than "time management," Breaking the "perfect mom" mold. Marina shares how she released the guilt of not being a "typical nurturing" parent to build a deeper, more genuine connection with her children through one-on-one experiences and "Yes Days."How leaning into your unique quirks creates a magnetic personal brand that commands respect.The reality that being your true self is a "magnet"—it will deeply attract the right people (clients and friends) while naturally repelling those who aren't in alignment with your values.An honest look at how even successful leaders lose their spark, and the importance of having the courage to "stop and address" when a business or relationship no longer feels in alignment with your core values.Overcoming the struggle of female friendships by shifting from a competitive, "proving" energy to one of curiosity, admiration, and the vulnerability of being the first to initiate a connection.SPECIAL OFFER:

How much money is actually enough? It's the question ambitious women think about but almost never say out loud.Press play to get inside the most honest girls' chat you'll hear all year.We Chat:The "enough number" concept that will make you rethink everything you're chasing right nowWhat living in Miami surrounded by supercars and $40M neighbors actually does to your relationship with moneyThe wellness trends four entrepreneurs agree have gone too far, and the ones we think are actually worth itThe $2K course that told her to stop doing the exact thing that grew her 30K followersWhy "niche down" might be the single worst piece of advice for women building personal brandsThe content that goes most viral is never the content you expect, here's what actually worked for

Spend 10 Days with me! Lover Girl Era starts Monday the 18th: a free 10 day mini series inside The Sisterhood all about getting your spark back, putting yourself first, and feeling like you again.I have a handful of free guest passes left for non-members. Grab yours here - https://www.khorrocks.com/resetIf you've ever been told you're "stuck in your masculine energy" - or quietly wondered it yourself — this episode is for you.There's a loud conversation happening right now about masculine and feminine energy. And a lot of it is reducing ambitious, driven, hardworking women to a label that doesn't serve them.In this episode I'm sharing why I've stopped telling women they're stuck in their masculine energy - and what I think is actually going on underneath the overfunctioning, the burnout, and the constant cycle of doing it all.Because here's the thing. The controlling, the over-organising, the struggle to switch off - those behaviours have a root. They're symptoms. And until we look at what's underneath, we're just mowing the lawn.We're covering:Why "you're in your masculine energy" is being used as a diagnostic tool when it's actually a symptomWhat's really underneath the patterns that get labelled too masculineWhy ambitious, driven women are not the problemWhat feminine energy actually looks like in its full expression - wildness, rage, softness, power, all of itWhy only YOU get to define what feminine energy means for youThis isn't about being softer, more submissive, or less of who you are. It's about understanding yourself at a deeper level - and honouring every part of what it means to be a woman.

You've been so busy achieving that you forgot how to feel — and sis, that's not success, that's survival. In this episode, my guest expert Maisha Khalfani, Sensual Somatic Coach, and I are pulling back the curtain on why women keep sacrificing their pleasure to perform, to produce, and to keep everybody else comfortable. We talk about the real signs your body has been screaming at you that you've been too disconnected to hear. This is a wake-up call. It's time to stop outsourcing your joy and get back in your damn body!To connect with Maisha and learn more about her community, visit: sensualenergyalchemy.comFor more resources to support you in feeling your own power, authority, audacity and alignment like never before and to start using it in your life now, visit: https://stan.store/latoyaz

What if motherhood didn't take you away from who you are… but actually revealed who you were always meant to become? In part two of the Motherhood & Ambition Series, Cait brings together four women who are navigating not just business and motherhood, but identity, desire, self-worth, and transformation in real time. You'll hear from: Christine Gutierrez – Licensed psychotherapist, author, and spiritual thought leader helping women reclaim their worth, desires, and full expression in motherhood and business Davana May – Mother of three, herbalist, and guide in feminine healing, supporting women in honoring cycles, seasons, and the sacred transitions of motherhood Dominique Nock– Entrepreneur and content creator who built a location-independent business while navigating single motherhood and trusting the unknown Erika Cramer – Globally recognized confidence coach and speaker empowering women to step into their power, purpose, and unapologetic self-leadership Tune in to hear: Why motherhood doesn't shrink your ambition.. it expands it The identity shifts required to hold both your business and your life How to navigate seasons where everything feels like it's changing The difference between your "wounded self" vs. your "worthy self" Why desire is not something to suppress but something to follow How to build a business in real life (not in perfect conditions) The importance of support, systems, and asking for help Why your kids don't need a perfect mom. They need an embodied one. If this episode resonates with you, don't forget to share it to your stories and tag @themillionairemother, or leave a 5-star rating and review on Apple Podcasts-it helps more mamas find this show.

In this episode, I'm getting real about the hidden mental load of being an ambitious woman, a business owner, and the breadwinner. It all started with me standing in my bathroom at 11pm realizing my partner might never fully understand what goes on inside my mind...In this vulnerable, personal share/solo chat, I talk about:The unique flavor of loneliness that comes with entrepreneurial growthThe honest bathroom conversation that started the spiralThe realization that even the closest people to me will never know how much I carryThe infinite open tabs always running in the background The best analogy for the mental load as a female founder (and why it made me cry)Am I changing my mind about working with my fiancé? What I'm doing to combat the loneliness

Send us Fan MailThere's a specific kind of discomfort that shows up when you've already “made it” and still feel called to more. I hit that moment in late 2024: I looked at a multi-six-figure brand with hundreds of millions of views and realized it was no longer big enough for who I was becoming. What happens next isn't a dramatic burn-it-down spiral or a fear-based grip on the old identity. It's a strategic pivot, and I'm walking you through what actually changed behind the scenes. You'll hear how my work began with manifestation, healing, and spirituality during the COVID era, and why those tools were never a phase for me. We talk about somatic healing, inner parts work, self-regulation, and the real reason clients get results that last. Then we ground it all in something that doesn't lie: entrepreneurship. Business forces spirituality into the physical world through decisions, systems, messaging, sales, and the data you can't avoid. The big takeaway: numbers are feedback, not your worth. From there, we go deep on the shift my community asked for: how do you turn spiritual potential into a career that matches it? I share why “feminine flow” without structure can become spiritual avoidance, and why extraordinary women need standards, strategy, and self-leadership. You'll also hear the story that sparked the Paid Coach Method, including how content strategy helped a client earn millions of views and build an asset no one can take away. If you're an ambitious, spiritual woman who wants to build an online coaching business, grow your audience, sell a clear offer, and create financial freedom with structure that actually supports your life, you're in the right place. Subscribe, share this with a friend who's ready to pivot, and leave a review with the one area where you're ready to raise your standards.Work With MinnieI'm Minnie Courtney. I built a multi-six-figure coaching business at 22, generated 200M+ views across niches, and have spent the last year helping intelligent, spiritual women build personal brand coaching businesses that actually blow up.This is about building the strategy, the content system, and the personal brand that makes you impossible to ignore, helps heaps of people and gets you consistently highly paid.If you are an ambitious woman who is done figuring this out alone, my The Paid Coach Immersion is where we build it together. Fast, strategic, and built around the standard you actually want to be held to.Apply to work with Minnie here: Click Here To ApplyMore free strategy:Instagram: https://www.instagram.com/minniecourtneycoach/TikTok: https://www.tiktok.com/@minniecourtneycoachYouTube: https://www.youtube.com/@MinnieCourtneyCoachIf this episode gave you something real, please leave a quick review to help another woman who needs to hear it. The right episode at the right moment changes everything. Help her find it!...

What if the key to your next career move… isn't doing more—but doing less?In this episode, Colleen and Ashleigh sit down with Subtraction Activist Nell Derick Debevoise Dewey (aka Nell 3D) to unpack a powerful (and often overlooked) career strategy: systematic subtraction.If you're a high-achieving woman feeling stretched thin, stuck in a career pivot, or questioning why working harder isn't paying off—this conversation will hit home.Nell shares how ambitious professionals fall into the trap of overcommitment and diminishing returns—and how learning to subtract can help you reclaim your time, energy, and impact. Her framework, Systematic Subtraction, helps leaders and career pivoters step back, identify what's draining them, and redesign their work so their efforts actually compound instead of burn them out.If you've ever thought, “I'm doing everything right… so why does it feel so wrong?”—this is your sign to start subtracting.In this episode, you'll learn: Why doing more can actually stall your career growth  How to identify what's draining vs. driving your energy  A practical framework for “systematic subtraction”  How to create more impact by doing less  Mindset shifts for women navigating career pivots Connect with Nell 3D:

Host Tina Tower welcomes Dr. Andrea Robertson - osteopath, naturopath, nutritionist, speaker, and "inflammation queen", to discuss women's health (especially perimenopause/menopause), avoiding burnout, and building a long-term online business.   Andrea shares her path from professional dance (including Moulin Rouge) and a large Adelaide clinic to online programs after burnout, staff upheaval, and realizing she needed to be bigger than her hourly rate.   She explains common midlife symptoms (fatigue, brain fog, belly weight gain, anxiety), focuses on reducing inflammation and toxic load (often removing alcohol, gluten, cow's dairy, processed sugars), and emphasizes small nervous-system habits like box breathing and outdoor light. Andrea outlines her 12-week program, 3-week Inflammation Detox Diet, and newer paid-ads/VSL funnel approach as the online landscape has changed.   Where to find Tina: Join Her Empire Builder: https://www.herempirebuilder.com/join Instagram: https://www.instagram.com/tina_tower/   Where to find Andrea:  Monthly Inflammation Detox Diet = Special price of $111 for 24 hours: https://www.andrearobertson.health/IDD All my Freebies page: https://www.andrearobertson.health/freebies Book a call to join my 12 week program: https://www.andrearobertson.health/whs   Key moments:  00:00 Welcome Launch Week 00:26 Meet Dr Andrea 03:05 Perimenopause Preview 03:58 Join Her Empire 06:21 Andrea Origin Story 08:22 Clinic Crisis Pivot 13:33 First Online Launch 17:57 Menopause Niche Choice 20:06 Symptoms And Solutions 24:37 Inflammation Food Triggers 26:41 Stress Hormone Triangle 28:10 Nervous System Micro Habits 30:12 Breathwork and Daily Routines 33:05 Listen to Body Whispers 35:01 High Achiever Health Patterns 36:40 Redefining Sustainable Success 38:16 Programs and Client Journey 40:32 Marketing Shifts After Covid 44:13 Thought Leadership and Self Belief 46:10 Start Before Ready 47:22 Midlife Health Mission   About Andrea: Dr Andrea Robertson is an Osteopath, Naturopath, Nutritionist, keynote speaker, and health educator —often called the Inflammation Queen. With over 25 years in health and human performance, and a background spanning both clinical practice and professional dance, including performing at the Moulin Rouge in Paris, Andrea brings a unique lens to women's health. She has helped thousands of women worldwide improve their energy, hormones, and confidence through her online programs, clinics, and keynote work, and is especially known for supporting women through perimenopause and menopause with practical, science-backed strategies that work in real life.

What actually happens when ambitious women stop scrolling and start showing up?In this episode, Leigh Mitchell sits down with Kim and Linda of My Creative Break for a conversation about the magic that unfolds when driven women gather in person — the spark, the stories, and the sisterhood that no DM can replicate."The most powerful thing we ever did was create a space where women felt safe enough to be ambitious out loud."If you've been craving connection that goes deeper than a LinkedIn comment — this episode is your sign to show up differently. Leigh Mitchell, Founder of Women in Biz Network, sits down with Kim and Linda, the creative duo behind My Creative Break, to explore what truly happens when ambitious women meet face-to-face.This is a conversation about more than networking. It's about what becomes possible when women feel seen, supported, and surrounded by others who get it. In this episode, we cover:

Ambition looks different for every woman. In this episode, we dive into the questions ambitious women ask themselves to define success on their own terms. Whether you're navigating leadership challenges as a woman leader or redefining your personal growth journey, these self-reflection prompts will help you clarify what ambition means to you in this season and set goals that actually align with your current life. This is also a chance for you to identify who your ambition serves and whether or not your current ambition actually serves YOU or not. While women talk a lot about how to be ambitious, we don't talk nearly enough about how to be ambitious in a way that feels personally aligned and sustainable. In this conversation, I unpack the quiet, powerful habits of ambitious women - the ones that often go unnoticed, such as intentionally turning down opportunities, strategic rest, and protecting your reputation over popularity.  If you suspect you might benefit from a stronger success mindset or ambition mindset without sacrificing your health, relationships, or integrity, this episode will give you practical reflection questions to guide your goal setting on your own terms. This is a chance for you to explore what it really means to define your ambition by your season of life, detach your worth from outcomes, and build a version of success that reflects who you are now and who you are becoming.  Links Mentioned: Hire Sara to speak: saradean.com/speaking Coach with Sara: https://saradean.com/executive-coaching-services Connect with Sara on LinkedIn: https://www.linkedin.com/in/saradeanspeaks Watch Shameless Leadership episodes on YouTube: https://www.youtube.com/@saradeanspeaks Learn more about your ad choices. Visit podcastchoices.com/adchoices

Come to my FREE live masterclass: Fund Your Freedom - How to Buy properties that pay for your Life on 03/17https://oliviatati.com/freeliveclassJoin the Waitlist for The Good Life Collective: Luxury Womens Co-livinghttps://oliviatati.com/colivingwaitlistIn this solo episode, Olivia Tati explores why a growing number of successful, ambitious women are choosing to live together again through intentional luxury co-living. Inspired by her experience living in Costa Rica with other entrepreneurial women, Olivia shares how this lifestyle creates deeper community, combats modern loneliness, and supports freedom-focused living.She also dives into how co-living can become a powerful real estate investment strategy, allowing investors to create beautiful, high-end spaces where ambitious women can live, collaborate, and thrive together. From designing luxury shared homes to building communities around aligned values, Olivia explains how this model can transform both lifestyle and wealth-building.✨ Tune in if you want to learn:Why ambitious women are rethinking the way they liveHow luxury co-living creates community and freedomCreative ways to invest in real estate through shared living spacesHow to design properties that support connection, lifestyle, and wealthIf you're curious about building a life filled with community, freedom, and intentional living, this episode will open your eyes to a completely new housing and investing model.⚡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Wanderlust Wealth Academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⚡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join Scaling to the Moon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⚡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP FOR THE FREE CLASS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⚡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY FOR THE LEAP YEAR MASTERMIND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⚡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Community on Substack ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about WWA here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.oliviatati.com/wwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hang out with me on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@theoliviatati⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wanderlustwealth.co ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch this episode on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@Theoliviatati/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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What if balance wasn't about choosing between your career, your relationships, your health, or your ambition—but learning how to honor it all? In today's episode of The Art and Skill of Coaching, I'm joined by Shayla King—former C-suite leader turned life coach, wife, mother, and entrepreneur—who is a living example of what it looks like to build a full, thriving life without sacrificing what matters most. Shayla and I unpack what balance actually looks like in practice, not just in theory. We talk about the beliefs she had to unlearn coming from corporate leadership, how her relationship with balance has evolved across different seasons of life, and the systems, structures, and decision-making frameworks that support both her business and personal life. This is a grounded, honest conversation about capacity, priorities, and redesigning your life—especially if you're a high-achieving woman, a coach, or someone who refuses to accept the narrative that you have to choose. Inside this episode, you'll learn: Why "doing balance better" often keeps women stuck—and what actually creates space How Shayla decides what gets prioritized when everything matters The non-negotiables that protect her marriage, health, and business The systems and support that make balance sustainable (not exhausting) The biggest mistake coaches make early on when trying to build a full life and a thriving practice If you're looking for a more expansive way to think about success, this episode will challenge you—in the best way.   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3    Shayla info: www.ShaylaKing.com  

Are you ambitious… but exhausted?In this powerful episode of Mindset Mastery Moments, Dr. Alisa Whyte sits down with executive coach Rebecca Olson to unpack the hidden struggles of high-achieving working moms. From the silent identity crisis that often follows motherhood to the pressure of cultural expectations, this conversation goes deep into what it really means to succeed without losing yourself.Rebecca shares her practical Three C's Framework—Clarity, Confidence, and Control—to help ambitious women reclaim their identity, set boundaries without guilt, and build sustainable work-life balance.If you've ever felt successful on paper but drained in real life, this episode will shift how you define ambition—and empower you to rewrite your rules.Key Takeaways• Women often feel exhausted despite their achievements• Cultural expectations can create internal conflict for mothers• Defining success is a personal journey for every woman• Setting boundaries is crucial for emotional well-being• Women need to reclaim their identities beyond motherhood• The Three C's framework helps women find balance• Emotional management is key to overcoming overwhelm• Women can have fulfilling careers and be present mothers• It's important to prioritize self-care and personal time• Success is about making empowered choicesConnect with Rebecca Olson

In this Replay episode of the You Can Call Me “Bossy" podcast. I am joined by Kristin Reed, a board-certified registered nurse, certified health and wellness coach, and the inspiring founder of Nursing Your Way to Wellness. Kristin and I dive deep into what it really means for women—especially those in their 40s, 50s, and beyond—to step into their power unapologetically and redefine how we approach this exciting season of life. Kristin shares her holistic 4M framework—mindset, meals, movement, and me time—designed specifically to support ambitious midlife women in feeling more vibrant, confident, and in control of their health than ever before. Together, we discuss generational narratives, shedding limiting labels like “bossy,” and the importance of advocating for ourselves, both in our careers and personal lives. If you've ever questioned, “Is this all there is?” or struggled with fears of being too much, too driven, or simply wanting more for yourself as you age, this episode is for you. Get ready for practical advice, real-life stories, and actionable steps to help you break old patterns, embrace your full self, and keep moving boldly forward—no matter what others may say. Key Takeaways: The cultural evolution in how midlife is perceived The societal urge to “box in” people and discomfort with trailblazers The importance of taking action over staying stuck in information-gathering mode Key Timestamps [6:33] – Empowering Women's Next Chapter [9:00] – Rethinking "Over the Hill" [19:41] – Power of Writing for Visualization [25:46] – Live Your Path, Ignoring the Noise [38:51] – Why Commit to Health Goals? Episode Quote "I'm on a mission, to help women feel like they can actually feel like this is the best chapter of their life. So really regaining that control, that purpose, and putting themselves first for possibly and often the very first time in their life." - Kristin Reed Episode Resources Book a complementary call with Kristen on her official website here: https://www.nursingyourwaytowellness.com/ Join Kristen's group coaching program and get $200 off with code FEELMYBEST here” https://nursingyourwaytowellness.lpages.co/your-way-to-wellness-april-2025 Instagram: @Nursingyourwaytowellness Facebook: @Nursingyourwaytowellnessgroup If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________ JOIN US IN - THE CLUB - An annual membership where high-achieving women come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. Join TODAY to get access to all past workshop replays and past group coaching calls - always incredible takeaways and AHA moments from reviewing these sessions! Grab your spot in THE CLUB today by CLICKING HERE! _____________________________________________ LET'S FREAKING GO! GRAB THIS FREE DOWNLOAD: GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP Grab a signed copy of my bestselling book STAND IN YOUR POWER HEREWatch my TEDx Talk “The Wisdom of Your Ancestors Should Be Ignored” HERE

Dating in 2026 can feel… bleak. Everyone is analyzing “red flags,” burned out on dating apps, and building emotional walls to stay safe out there. Sound relatable? In this episode of Ambition 2.0, Amanda Goetz sits down with relationship expert Amy Chan—founder of Renew Breakup Bootcamp, bestselling author of Breakup Bootcamp, and author of the upcoming book Unsingle: How to Date Smarter and Create Love That Lasts—to talk about what's actually going wrong in modern dating (especially for ambitious women) and how to date smarter. Amy breaks down why high-achieving women can accidentally bring “CEO energy” into their love lives—turning dating into a project, over-functioning, and doing 90% of the work. You'll learn how to stop over-giving, create space so someone can actually show you who they are, and why it's not your job to coach someone out of their insecurity.  Plus, Amy shares her “dating funnel” framework (lead generation → evaluation → commitment) and the underrated stage most people skip: the evaluation phase (a.k.a.: dates 3–20, where character is revealed). If you're dating right now—or you want a smarter path to partnership—this episode is for you. You'll learn:  Why modern dating feels broken—and how hyper-fixating on red flags is actually blocking connection How “CEO energy” can sabotage dating and what to do instead Why it's not your job to fix or coach a partner out of insecurity What emotional wealth really means (and why it matters more than money) Amy's “dating funnel” framework and why dates 3–20 are crucial How “ick culture” keeps people single How to reopen your heart if dating has made you guarded, burned out, or distrustful  00:00 Intro 03:22 Women's standards are rising—and “survival coupling” is over 05:04 What is the “CEO energy” problem? 07:26 How to leave space and let them show who they are 10:12 Emotional wealth > financial flex: what men can do differently now 14:50 Amy's dating funnel framework 21:08 The internet's worst dating advice GUEST LINKS Instagram:  www.instagram.com/missamychan TikTok: https://www.tiktok.com/@missamychan Read Breakup Bootcamp: https://bookshop.org/a/116169/9780062914743  Pre-order Unsingle: https://bookshop.org/a/116169/9781419779848  www.renewbreakupbootcamp.com  www.missamychan.com www.hearthackersclub.com  FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fluent Fiction - Hebrew: Navigating Ambition: Balancing Dreams and Friendship Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2026-01-15-23-34-02-he Story Transcript:He: במשרד גדול במרכז העיר, הכול היה מוכן לתחילת החורף.En: In a large office in the city center, everything was ready for the start of winter.He: חימום עבד במלוא העוצמה וכל פינה מעוטרת בעצי רימון קטנים, מסמל את החג ט״ו בשבט.En: The heating was working at full capacity, and every corner was decorated with small etzei rimon (pomegranate trees), symbolizing the holiday of Tu BiShvat.He: בתוך כל זה, אריאלה ישבה ליד דלפקה, מתכננת את עתידה.En: Amidst all this, Ariella sat by her desk, planning her future.He: "דב יבקש ממני דוח שגרתי, אבל אני חייבת להתכונן לשיחה על קידום," חשבה לעצמה.En: "Dov will ask me for a routine report, but I must prepare for a conversation about promotion," she thought to herself.He: אריאלה הייתה מנהלת פרויקטים שאפתנית עם תקווה לעלות לתפקיד בכיר.En: Ariella was an ambitious project manager with hopes of advancing to a senior position.He: היא ידעה שתחרותיה הגדולה ביותר היא חברתה הטובה, מרים.En: She knew her biggest competition was her good friend, Miriam.He: הבוקר היה קר, והשלג הצטבר ליד חלונות הזכוכית הרחבים.En: The morning was cold, and snow had accumulated by the wide glass windows.He: עובדים חלפו על פני ריח הריח העצמה ששחרר העץ דמי המעובד, אבל אריאלה הרגישה רק את הלחץ על כתפיה.En: Employees passed by the strong scent released by the wood of the processed demi, but Ariella felt only the pressure on her shoulders.He: ״היי, אריאלה,״ קראה מרים בחביבות וקרבה למשרדה.En: "Hey, Ariella," called Miriam kindly as she approached her office.He: ״בהצלחה היום!En: "Good luck today!He: אני יודעת שתצליחי.En: I know you'll succeed."He: ״אריאלה חייכה, אבל לבה הכביד מהידיעה שמרים גם מועמדת לאותו תפקיד.En: Ariella smiled, but her heart was heavy with the knowledge that Miriam was also a candidate for the same position.He: מה יקרה לחברות שלהן אם תיבחר קדימה?En: What would happen to their friendship if she was chosen for the promotion?He: השאלה הזאת ליוותה אותה עד לפגישה עם דב.En: This question accompanied her all the way to the meeting with Dov.He: המשרד של דב היה חמים ותומך, מלאה בספרים ותמונות משפחתיות.En: Dov's office was warm and supportive, filled with books and family photos.He: דב היה תמיד מנהל ישיר, אך תמיד תמך בעובדיו.En: Dov was always a direct manager but always supported his employees.He: הוא חייך חיוך קטן כשהזמין את אריאלה לשבת.En: He gave a small smile as he invited Ariella to sit down.He: ״אריאלה, איך את רואה את עצמך בשנים הקרובות?En: "Ariella, how do you see yourself in the coming years?"He: " שאל דב בשלווה.En: Dov asked calmly.He: ״האמת, אני רואה את עצמי בתפקיד בכיר יותר,״ אמרה אריאלה בזהירות, ״אני מוכנה להוביל ולשאת באחריות.En: "In truth, I see myself in a more senior role," Ariella said cautiously, "I am ready to lead and take on responsibility."He: ״דב הביט בה, ולפתע חיוך עלה על פניו.En: Dov looked at her, and suddenly a smile spread across his face.He: ״יש לך פוטנציאל גבוה, וזה ברור לי,״ אמר.En: "You have great potential, and that's clear to me," he said.He: ״אני ממליץ שתקבלי את הקידום, אבל אני רוצה שתעבדי בשיתוף פעולה עם מרים על פרויקטים עתידיים.En: "I recommend you get the promotion, but I want you to work in collaboration with Miriam on future projects.He: שתיכן יכולות להוביל יחד.En: Both of you can lead together."He: ״אריאלה הרגישה כמו משקל רב ירד מכתפיה.En: Ariella felt a great weight lift off her shoulders.He: היא הביטה בדב בהוקרה אמיתית.En: She looked at Dov with genuine gratitude.He: היא הבינה שזה לא רק חלום שלה שהתממש, אלא גם הזדמנות לשמר את החברות עם מרים וליצור הצלחה משותפת.En: She realized that not only had her dream come true, but she also had the opportunity to preserve her friendship with Miriam and create shared success.He: בצאתה מהמשרד, ריח קקטוס נוסף כבר מילא את האוויר ואריאלה חשה מרוצה ומלאת תקווה לעתיד.En: As she left the office, the scent of another cactus filled the air, and Ariella felt satisfied and full of hope for the future.He: הילדים במשרד עצרו לרגע מהלולאה של עבודתם כדי לחייך עליה.En: The children in the office paused for a moment from their loop of work to smile at her.He: הם ידעו שהיום תצמח עוצמה חדשה.En: They knew that today a new strength would grow. Vocabulary Words:capacity: עוצמהdecorated: מעוטרתsymbolizing: מסמלroutine: שגרתיambitious: שאפתניתaccumulated: הצטברprocessed: המעובדapproached: קרבהgenuine: אמיתיתgratitude: הוקרהpreserve: לשמרshared: משותפתscent: ריחconversation: שיחהcompetition: תחרותיהcandidate: מועמדתpromotion: קידוםsupportive: תומךpotential: פוטנציאלcautiously: בזהירותresponsibility: באחריותcollaboration: שיתוף פעולהopportunity: הזדמנותfulfilled: התממשcolleagues: חברותloop: הלולאהachieved: הושגוfuture: עתידdeveloped: מתקדמתimprove: לשפרBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

We'd love to hear from you! Send us a text!You've hit every milestone. You've exceeded expectations. And yet… you're running on empty.This isn't a motivational pep talk. This is a guided goal setting workshop designed specifically for those who are successful on paper but secretly depleted in reality.What This Episode IsThis is an interactive, pause-as-you-go workshop where you'll:Audit your current relationship with achievement (and why it might be costing you)Identify the difference between goals that energize you vs. goals that extract from youBuild your 2026 roadmap from a place of deep self-knowledge, not societal expectationLearn to set goals that honor both your ambition AND your humanityWhat Makes This DifferentMost goal setting frameworks are built for optimization. This one is built for integration—aligning what you want with who you actually are and what you actually have capacity for.You'll leave with: ✓ A clear, intentional vision for 2026 ✓ Goals rooted in self-awareness, not just achievement ✓ Permission to want what you want (even if it's rest) ✓ A framework you can return to year after yearWho This Is ForThis episode is for you if:You're "successful" but exhaustedYou keep setting goals that look good but feel heavyYou're ready to stop proving and start choosingYou want your 2026 to feel aligned, not just accomplishedHow to Use This EpisodeGrab a journal, pause as needed, and work through each reflection prompt. This isn't background listening—this is your planning session.Support the showGet DEEPER with April & The Paradigm U Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2026

Welcome to another episode of the You Can Call Me “Bossy" podcast. In today's conversation I sit down with powerhouse publicist KJ Blattenbauer, a champion for bold brands and especially female founders. With nearly three decades of PR experience, KJ shares her unapologetic approach to visibility, reframing the word “bossy” as a badge of leadership, credibility, and empowerment rather than an insult. Together, KJ and I dive into the challenges women face around judgment, fear of being “too much,” and the conditioning that encourages us to shrink instead of shining in our ambition. This episode is packed with real talk about embracing your power, the importance of claiming authority, navigating corporate dynamics, and why being your own hype woman is not just okay—it's essential. From stories about corporate America to advice for women wanting to blaze their own path, KJ offers inspiration, tangible strategies, and a big permission slip to be visible and authentic—bossiness and all. If you've ever worried about being called “too bossy,” this conversation will help you see it as your superpower. Let's get into it! Key Takeaways: The distinction between hard work out of alignment vs. hard work that fuels passion Importance of “brand words” and consistently owning one's narrative The importance of lifting each other up and breaking the cycle Key Timestamps [1:05] – Permission to Be Yourself [9:26] – Share Your Creation Boldly [19:33] – Reprogramming Leadership for Women [33:08] – Hard Work and Midlife Joy [37:30] – Visibility Advice for Ambitious Women [41:06] - Defining and Showcasing Brand Identity Episode Quote "Why am I apologizing for who I am? Why am I apologizing that my clients are like family? Like, I'm gonna defend you and cheer for you like a mob wife. I truly believe there's something about loyalty and being there. And I saw that missing in corporate America and my corporate roles." - KJ Blattenbauer Episode Resourcers Instagram: @kjblattenbauer Linkedin: @in/kjblattenbauer Official Website: www.hearsaypr.com Pre Order Book: Pitch Worthy If you enjoyed this episode and are excited for more, please be sure to SUBSCRIBE and write a review to help build momentum and support the show (5-stars would be AWESOME!)_____________________________________________________ INTRODUCING - THE CLUB - Where high-achieving women to come together to unapologetically OWN THEIR “BOSSY” in order to rise to the top, make massive impact, and not burn out while doing it. To learn more and grab your spot in THE CLUB visit www.marytheresatringale.com/theclub - I can't wait to see you inside! _____________________________________________________ LET'S FREAKING GO! GRAB 100 FREE JOURNAL PROMPTS TO OWN YOUR BOSSY BY CLICKING HERE LET'S CONNECT: Follow me on Instagram, LinkedIn, TikTok, or join my STAND IN YOUR POWER FACEBOOK GROUP

Your nervous system is your performance system. Regulate that, and your mind, body, and business all elevate.As a high-achieving woman, you likely try to think your way out of stress and problems...but your brain can't execute correctly when your body is dysregulated. Today we are talking about how to regulate your mind and body on your terms.Register for the NEW Masterclass: "How to Have a Body That Matches Your Ambition"Download the DIY Macros Guide HERE!Join the Mom Athlete Community today! Make the healthy habits of living your fit lifestyle a natural part of your every day life while gaining support and making connections!Grab the Metabolism Made Simple mini course HERE!FREE! Download my "15 Random Tips to NOT Overeat + Guilt Free Eating Out Guide!"

If you've ever felt like you should be further along… If you know you're capable of more but still feel stuck, inconsistent, or frustrated with yourself…If you keep setting goals and somehow end up quitting, procrastinating, or starting over…This episode is for you.In this episode of The Mindset Babe Podcast, we're talking about what's actually holding you back from reaching your goals and no, it's not time, discipline, or motivation.⁠CLICK HERE TO JOIN NEW YEAR, ELEVATED YOU⁠HOW TO ENTER GIVEAWAY:1. Leave a 5-star review on Apple Podcast and/or Spotify 2. Screenshot the review 3. Email the screenshot to: theperryrichardson@gmail.comConnect with me:EMAIL ME: theperryrichardson@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠22 Journal Prompts ( Free Guide)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram (the.mindsetbabe)⁠⁠⁠⁠⁠keywords: goal achievement, consistency, follow through, time management, procrastination, productivity, motivation, self discipline, how to achieve goals, stop procrastinating, staying consistent, mindset for success, personal development for women, confidence and self trust, achieving goals in the new year, goal setting for women, busy women time management, self improvement podcast

Abundance Community member Molly and Allison discuss refining Molly's therapy practice marketing strategy to better align with her depth-oriented approach and attract high-achieving, anxious women in Texas. The conversation explores website messaging, imagery, and language choices to communicate effectively with professional audiences while establishing credibility. We also dive into various marketing channels and strategies, including networking, podcast appearances, and speaking engagements, with a focus on sustainable growth and maintaining clear boundaries in client selection. Sponsored by TherapyNotes®: Looking to switch EHRs? Try TherapyNotes® for 2 months free by using promo code ABUNDANT at therapynotes.com. Ready to fill your practice faster? Join the Abundance Party today and get 75% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty

Mel and Michelle get honest about why LinkedIn is no longer enough. We rethink visibility, real networking, and the “I do not” list that protects women's energy and careers. Fierce, practical guidance for ambitious women.Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on leadership, career progression, and closing the gender gap. Join the Lead to Soar Network at leadtosoar.network or get Michelle's book The Leadership Compass at michelleredfern.com/book. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Ambition 2.0, Amanda sits down with board-certified psychiatrist, researcher, and viral mental health educator Dr. Judith Joseph, MD, MBA, to talk about a form of depression that often flies under the radar: high-functioning depression. If you're the one who “has it together” (the dependable friend, the rock at work, the caregiver who never drops the ball), but feel numb, exhausted, or joyless inside, this conversation is going to hit uncomfortably close to home (in the best way). Dr. Judith breaks down: Why so many high-achieving, caregiving women are especially vulnerable The science-backed difference between happiness (external, elusive) and joy (internal, accessible) Her framework of the five V's of healing: validation, venting, values, vitals, and vision How people-pleasing and masochistic traits keep you stuck The surprising ways trauma, divorce, and “smaller” emotional wounds shape our ambition and burnout Why anhedonia (a loss of joy) is a red flag  How PMDD, postpartum, and perimenopause can amplify everything They also get into practical tools: how to set limits with toxic people you can't fully cut them off, how to support a friend with high-functioning depression without shaming them, and why scheduling joy is needed. If you've ever thought, “I'm functioning… but I'm not okay,” this episode will help you name it, understand it, and start to change it. 00:00 Intro 01:39 Judith's story of realizing she was depressed 03:19 Why high-achieving, caregiving women are vulnerable to high-functioning depression 04:41 The difference between happiness and joy 08:30 The five V's of healing 11:06 What masochism really means, how it became “people-pleasing,” and why women self-sacrifice 19:27 Venting vs trauma dumping  24:16 How Dr. Judith reclaimed joy through play 33:08 How to support a friend with high-functioning depression GUEST LINKS Instagram: https://www.instagram.com/drjudithjoseph/?hl=en  TikTok: https://www.tiktok.com/@drjudithjoseph  YouTube: https://www.youtube.com/channel/UCmHQJaOerTsZJfOtiYz4sOg  Read High Functioning: https://bookshop.org/a/116169/9780316577298  https://drjudithjoseph.com/ FOLLOW THE PODCAST IG: https://www.instagram.com/girlboss/ | TikTok: https://www.tiktok.com/@girlboss  Amanda Goetz: https://www.instagram.com/theamandagoetz/  https://girlboss.com/pages/ambition-2-0-podcast  SIGN UP Subscribe to the Girlboss Daily newsletter: https://newsletter.girlboss.com/  For all other Girlboss links: https://linkin.bio/girlboss/  ABOUT AMBITION 2.0 Powered by Girlboss, Ambition 2.0 is a podcast where we'll be exploring what it really means to “have it all” in work, family, identity, and self… and if it's actually worth it. Each week, you'll hear from hardworking women who've walked the tightrope of ambition. They'll share their costly mistakes, lessons learned, and practical tips for how to have it all and actually love what you have. DISCLAIMER This episode is sponsored by Bulova Crafted with over a century of heritage, the Bulova Rubaiyat collection fuses timeless design with modern femininity. From diamond-studded dials to sleek gold and silver finishes, these timepieces are proof that luxury should be anything but quiet. So, go ahead. Celebrate your milestones. Invest in yourself. Because time is on your side — and it looks so damn good on you. Discover the Bulova Rubaiyat collection at bulova.com. And get 30% off sitewide until November 28, 2025. https://bulova.sjv.io/c/3557746/3398415/16604 Learn more about your ad choices. Visit megaphone.fm/adchoices

Send me a direct message!In this episode, I break down a truth that ambitious women were never taught to name. The mainstream definition of psychological safety doesn't work for women who think fast, carry emotional responsibility like a second skin, and lead with conviction. I talk about why our bodies tighten in so-called “supportive” spaces, how early conditioning shapes the way we show up in leadership, and why emotional safety is actually rooted in the absence of self-betrayal, not the absence of conflict.I walk you through how personal history, cultural expectations, and professional norms collide for high-performing women, and how those layers change the way we understand safety, belonging, and power. You'll hear the real reasons why rooms want us softened, slowed down, or “reasonable,” and why ambitious women instinctively scan for emotional risks before saying a single word.I also name the specific emotional needs ambitious women carry but hide because we've been conditioned to believe they're “too much”: the need for autonomy, honesty, challenge, mental space, directness, and being taken seriously without having to prove ourselves over and over.Finally, I offer five concrete actions you can take this week to stop abandoning yourself and start rebuilding emotional safety from the inside out.If you're ready for real talk on leadership, identity, boundaries, emotional safety, and what it means to operate at your full capacity without apology, this episode is for you.Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

Do you ever feel like your perfectionism is something you need to fix? What if the truth is the opposite—that your perfectionism holds real power?   In this episode, Whitney talks with Katherine Morgan Schafler, psychotherapist and author of The Perfectionist's Guide to Losing Control: A Path to Peace and Power. Katherine challenges the cultural narrative that perfectionism is a flaw and instead shows how, when understood and channeled well, it can be a meaningful strength.   Katherine explains the difference between adaptive and maladaptive perfectionism, how perfectionism shows up differently for women, and why many of us feel caught between our ambition and the pressure to soften it. She also outlines the five types of perfectionists so listeners can recognize their own patterns, strengths and red flags.   Listen in to rethink what perfectionism really is—and learn how to work with your drive instead of against it.   Here's what you can look forward to in this episode: Redefining perfectionism in modern discourse Why women are watering down their perfectionist tendencies when men are unconcerned The 5 different types of perfectionists Aligning your actions to your core values Reflection questions to ponder: What do I want for you?   Join Back to Bright, a 1:1 personalized, four-week coaching experience where I'll guide you in creating sustainable rhythms of rest, joy, and self-connection.   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Katherine: Instagram | Website | Book: The Perfectionist's Guide to Losing Control | Quiz: Get Your Perfectionist Profile 

Your future self is counting on you. In this episode, Michelle Redfern and Mel Butcher explore how ambitious women can play the long game — building strategy, visibility, and momentum that leads to real career success.Lead to Soar is a podcast for ambitious women and the leaders who support them. Hosted by Michelle Redfern and Mel Butcher, it delivers evidence-based, practical advice on leadership, career progression, and closing the gender gap. Join the Lead to Soar Network at leadtosoar.network or get Michelle's book The Leadership Compass at michelleredfern.com/book. Hosted on Acast. See acast.com/privacy for more information.

Send us a textThis episode dismantles the gap between generic business advice and the strategic depth established women leaders actually need. Sarah breaks down a recent experience that highlighted the disconnect between free advice, context, and advanced leadership goals. She examines why so many programs marketed as “advanced” are built for beginners, what seasoned women really want at this stage, and how to vet anyone selling strategy, masterminds, or high-ticket support.Expect:• Why advice hits wrong when it ignores your lived experience.• The emotional weight experienced women carry and why it makes mismatched guidance feel destabilizing.• How the online industry consistently underserves women with real expertise and leadership ambition.• What advanced women actually want: purpose, impact, depth, and legacy-level influence.• How to evaluate whether a strategist or mastermind is built to support someone at your level.• Five targeted vetting questions you can use immediately.Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

Episode 273. How Nervous System Capacity Shapes Your Life With Rebecca VigeliusThis week on Confidence From Within podcast, my very special guest is Rebecca Vigelius. We cover a foundational topic, nervous system capacity and agility. Rebecca shares how your nervous system influences every part of your life experience, from how you respond to everyday challenges to how you show up in your relationships, business, and even your personal growth journey. We discuss why expanding our capacity is essential for creating a more aligned and empowered life. Listen Now To Learn: What is nervous system capacity and why it's central to how we experience lifeThe disconnect between what you know and how your body still responds under pressureThe truth about “calm” and what nervous system agility actually looks likeWhy we need to focus on the body-mind connectionA simple tool to help you shift your state so you can start putting this knowledge into action About Rebecca VigeliusRebecca Vigelius is a certified Neurosomatic Intelligence Practitioner and Capacity Coach who helps high-achieving women stop bracing and start expanding.A former TV news producer and VP-level communications executive, she now works with powerhouse entrepreneurs and executives to unlock the nervous system capacity required to hold the bold businesses and big lives they've built, without burning out. Check her website and follow her on Instagram. Resources Mentioned In This Episode: Get Rebecca's free masterclass: Stress Mastery for Ambitious Women - her top insights and tangible strategies distilled from 20+ years working alongside powerhouse women who've found the road out of survival mode If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Exciting Updates & Tools at Couture Fitness CoachingIn this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announces a limited-time 15% discount on coaching packages. Tune in to find out how this app can support your journey to better health while maintaining your busy schedule.00:00 Welcome and Introduction00:34 Meet the Team and Our Mission01:11 Exciting Updates: New App Features01:45 How the App Works: Nutrition and Workouts03:05 Community and Support Features04:32 Special Offer and Conclusion Thanks for listening, we hope you enjoyed it. Grab our FREE fast food guide here. Book a FREE strategy call here. Reserve your spot with a Couture Coach: Buy a 1:1 coaching packageSign up for our FREE newsletter here.Follow us for more tips, tricks, and support in our private Facebook Group, Boost Your Metabolism After Age 30.Follow us on Instagram @couture_fitness_coachingCheck at our website and blog. Grab our free mini course - The REAL Reason you can't lose weightWant to start boosting your metabolism today? Buy our $79 DIY, self-paced "Master Your Metabolism" course.Want customized plan for boosting your metabolism? Learn more about our 1:1 coaching

VIDEO https://youtu.be/nV8MISIkNYA -- flow > force || how to stay driven without burning out, work with your rhythms and actually achieve more Soul in Progress Community https://stan.store/soulinprogress

Do you ever feel like you're running on fumes—exhausted but still afraid to slow down because you don't want to fall behind? As the pace picks up in your business and life, the idea of true rest can start to feel like a luxury you can't afford. But what if replenishing yourself didn't require a vacation, a day off, or dropping a single ball? In this episode, you'll discover how to resource yourself in ways that actually increase your capacity and momentum—so you can feel clear, grounded, and energized even in your busiest seasons. In this episode, you will learn: How to feel refreshed and recharged without taking a single day off The science-backed micro-practice that rewires your brain for calm, clarity, and better decisions—and takes less time than scrolling a few posts on Instagram. Why your version of rest might actually be keeping you tired—and how to find the kind that truly replenishes you. Press play to discover how to move beyond "clear messaging" into true resonance—and watch how you start calling in ideal clients. Episodes Mentioned: Ep #71: How I Structure My 33-Hour Workweek The Uncommon Way helps ambitious women entrepreneurs and leaders rewrite the rules of success with confidence and clarity. Hosted by top business coach Jenna Harrison, this podcast blends high-level strategy with deep mindset work so you can achieve more by doing less—without guilt, burnout, or compromise. Each episode dives into topics like leadership for women, business growth strategy, time freedom, and mindset mastery, giving you practical tools and proven insights to simplify your path to success. You'll learn how to create magnetic messaging, design offers that sell, and step fully into your authority as a visionary leader. If you're ready to scale your business sustainably, elevate your thinking, and finally experience spaciousness and flow while creating extraordinary results, you're in the right place. The Uncommon Way is your roadmap to building a business and life that feel as good as they look—because training your mind to think uncommonly unlocks a whole new level of impact and possibility. Work with Jenna The Clarity Accelerator Mastermind — If you want to be surrounded by other visionary entrepreneurs while rapidly aligning your business to the conditions and strategies that let you thrive and excel naturally, this intimate mastermind will stretch you into your next level. Schedule your call today here or visit this page to find out more. Private Coaching — If you're craving the highest level of support, strategy, and partnership to create all the freedom, impact, and success you're designed for, this is the space for it. Schedule you call today at the link Social Media Find Jenna on Instagram: https://www.instagram.com/theuncommonway/

Send us a textThis week, I dismantle the myths about women's power and expose the five most common ways ambitious women leak it every day. From the language we use to the labor we absorb, the loyalty we misplace, and the likability we chase, let me show you how these patterns quietly erode authority, visibility, and influence.Through two decades of experience working with executives, founders, and change-makers, I bring a brutally honest lens to how power is lost — and how to reclaim it. This isn't about being louder or more aggressive. It's about remembering who you are before the world taught you to shrink.You'll learn:The five “Power Leaks” that drain women's authority: language, labor, loyalty, likability, and lens.Why invisible work will never lead to visible advancement.How loyalty and likability are often traps dressed up as virtue.The difference between performed power and remembered power — and how to shift into the latter.And, I share what's coming next: 50 Days of Power — a daily exploration of what embodied leadership really looks like, starting November 3rd. (Make sure you're following on social media so you don't miss a single day!)If you've ever wondered why brilliance hasn't translated into the recognition or influence you deserve, this episode is your wake-up call.Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

This week on The Found Podcast, we're diving into the heart of friendship — the kind that's rooted in laughter, ritual, and showing up for each other year after year. As ambitious women, it's easy to let work and responsibilities crowd out connection. But our friendships, the chosen families we build, are what keep us grounded, joyful, and human. In this episode, I'm sharing stories of the traditions that have kept my friendships alive through every season of life, from Christmas candy-making and cookie swaps to spontaneous “meet the baby” dinners and annual scavenger hunts. We'll also explore what the research says about why rituals matter and how you can start or sustain your own. Because years from now, it won't be the to-do lists we remember. It'll be the people we gathered with along the way. What You'll Hear in This Episode: Why friendship is a choice, and how to intentionally invest in it The story behind Molly's 16(ish)-year Christmas candy-making tradition  How shared rituals create meaning, stability, and belonging The difference between everyday rituals, seasonal traditions, and life milestone moments Practical ideas for creating simple, sustainable traditions with friends Why connection (not perfection) is what keeps friendships thriving Key Quotes: “You won't remember your to-do list five years from now. But you'll remember the time you spent gathered with the people you love.” “Rituals and traditions don't have to be fancy — they just have to be meaningful.” Resources & Links: Awake by Jen Hatmaker — a recommended read on friendship, resilience, and community The Psychology of Rituals Thriving Together: The Benefits of Women's Social Ties Follow Molly on Instagram: @mollyknuth Join the conversation and get updates via The Found Field Notes

Send us a textThis week, I'm calling out what the gender pay gap really represents: and it's not a few cents on the dollar. It's a power gap that has quietly stripped women of wealth, visibility, and recognition for decades. I unpack why women in both corporate and entrepreneurial spaces keep getting excluded from positions of influence, how “equal pay for equal work” misses the point entirely, and why midlife women are waking up to a system designed to profit from their silence. This episode dives into leadership, authority, and what it takes to step outside the system and start architecting your own. Caution: It may trigger you into rebellion. Support the showLove what you heard? Let's stay connected! Subscribe to my newsletter for bold insights on leadership, strategy, and building your legacy — straight to your inbox every week. Follow me on LinkedIn for more no-nonsense advice on leading with power and purpose. And if you're ready to dive even deeper, grab a copy of my book Bite-Sized Blasphemy and ignite your inner fire to do life and business your way. The Business Blasphemy Podcast is sponsored by NYSH Strategic and Sarah Khan Out Loud.

If you've ever felt like your success or independence has gotten in the way of your love life…In this session that I originally shared during a live event on Luxury Love, we're unpacking one of the most common (and sneaky) patterns I see in independent, ambitious women that blocks them from the supportive, passionate relationship they desire.You'll hear the truth about why control, over-functioning, and “doing more” in love doesn't actually create the secure, emotionally available partnership you desire — and how those same patterns often show up in your relationship with money and success too.Also included in this episode:How control shows up in dating (and how to rewire it into trust)The 3 Luxuries of Love every ambitious woman deservesA guided practice to shift from scarcity love to Luxury LoveIf you'd like the full 2-day RICHCODED Summit recording, message me on IG @meleah_manningSupport the showLet's connect on Instagram – send me a message @meleah_manning Learn more about Radiant Relationship Academy — a mentorship to overcome your patterns in dating & relationships and experience a healthy, fulfilling love.Enrollment now open — Book a Discovery Call for Radiant Relationship Academy.

Friendship as an adult can be complicated — especially when you're an ambitious woman balancing work, motherhood, and a full life. That's why this week's guest, Nina Badzin, has spent over a decade studying, writing about, and talking about what makes friendships work (and why they sometimes don't). Nina is the host of the Dear Nina podcast, a Top 1% charted show that's been featured in The Wall Street Journal, TIME, NPR, and The Washington Post. She's made it her mission to help women rethink how we approach adult friendships with grace, intention, and a healthy dose of realism. In this conversation, Molly and Nina unpack what it really takes to maintain friendship as ambitious women, from how to handle rejection to why it's always your turn to reach out. What You'll Hear in This Episode: Why rejection is a natural (and essential) part of life and friendship The importance of “freshman energy” and physically showing up in new communities How to overcome fear of initiation  and why it's always your turn to make the first move Why ambitious women often struggle to prioritize friendship and how to change that Actionable ways to cultivate connection right where you are Key Quotes: “If we as adults could learn to have a softer reaction to rejection, we would try more things and friendships wouldn't feel so high-stakes.” – Nina Badzin “The people with the happiest social lives accept that it is always their turn. If you make plans, you have plans.” – Nina Badzin Resources & Links: Listen to Nina's podcast: Dear Nina: Conversations About Friendship Follow Nina on Instagram: @dearninafriendship Read her essays: ninabadzin.com Follow Molly on Instagram: @mollyknuth Explore more episodes: mollyknuthmedia.com/podcast

In this week's episode of the podcast, I'm joined by Alison Fragale, as we tackle the deceptively simple but life-changing question: What do I really want? If you've ever felt stuck, second-guessed your desires, or wondered what's next for your career and life, this episode will give you clarity and direction. We share why it's so hard for working moms to answer this question, the cultural and personal reasons behind that struggle, and the exact process I use with clients to uncover their true desires and build a regret-free life. You'll walk away feeling empowered, grounded, and ready to take your next steps with confidence. Topics in this episode:Why figuring out “what do I want?” feels so confusing for ambitious working moms How culture, motherhood, and people-pleasing disconnect us from our true desires The difference between want and desire—and why desire matters more The “internal compass” process: values, identity, and purpose as your North Star Real client stories of clarity, decisive action, and living without regretShow Notes & References:Discover all the details about Ambitious & Balanced: www.rebeccaolsoncoaching.com/ambitiousandbalanced Ready to explore if it's right for you? Book your free discovery call: www.rebeccaolsoncoaching.com/ambitiousandbalanced-call You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg Download your FREE Daily Kickstart here: www.ambitiousandbalanced.com/daily-kickstart Connect with Alison:LinkedIn: www.linkedin.com/in/alisonfragale/ Instagram: www.instagram.com/alisonfragale Free Gift for Listeners: https://alisonfragale.substack.com/

The last three months of the year can make or break your momentum heading into the new one. Instead of waiting for January to set resolutions, what if you used this season to take aligned action, reset your focus, and create the foundation for your best year yet?In this powerful solo episode, Allison dives deep into why the final 90 days of the year are a hidden opportunity for ambitious women who want to elevate their goals, stay consistent, and step into 2026 with confidence and clarity. You'll walk away feeling inspired, intentional, and ready to show up for yourself in ways your future self will thank you for.✨ Memorable MomentsWhy October is the perfect month to reset and refocus your goals.The importance of clarity and alignment in the final stretch of the year.How small, consistent actions compound into unstoppable momentum.Why waiting until January slows you down—and what to do instead.The mindset shift that turns the last 90 days into your launchpad for 2026. Resources & LinksConnect with Allison: www.allisonwalshconsulting.comSubscribe to the Podcast: https://pod.link/1505347834Goal Setting Mini Course Impact Brand AcceleratorLearn more about our sponsors!AdventHealth for Women: www.AdventHealthforwomen.comGet involved with Be a Mindleader: http://beamindleader.com/ Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On DemandDownload The Be Unforgettable Playbook

Hey BA Fam! On today's Washday Woosah, we’re sitting down with two amazing, talented, and intelligent women: author of How to Find True Love: Unlock your Romantic Flow and Create Lasting Relationships, relationship coach, podcast host, TED speaker, and certified matchmaker Francesca Hogi, and relationship coach, host of Netflix's Sneaky Links, and founder of The Spicy Life, Spicy Mari! We dive deep into all things love, connection, and personal growth, from how to be vulnerable in relationships, to how to balance a demanding career and a romantic partnership without losing yourself in the process.