Podcasts about women series

Women Series. Episode #1 of 4.  When we tell the story of AIDS— and we tell it more often now, in films and museums and classrooms— we tend to tell it as a story about gay men. And of course it was, overwhelmingly, a catastrophe that fell on gay men. But standing right beside those men, and very often holding them as they died, were lesbians. They organized. They protested. They gave blood. They emptied bedpans and changed sheets and sat through long nights in hospital rooms that nurses were afraid to enter. To some people listening it may seem only natural that lesbians stood in solidarity with gay men but to historians of queer history, this turn of events is surprising; these were, in many cases, women who had spent the entire previous decade in open political conflict with gay men. The 1970s gay and lesbian movement was not one big happy family. It was torn by a deep and sometimes bitter rift between gay men and lesbian feminists. And yet, when the crisis came, the women showed up. As part of our 2026 Women series, and in honor of Pride month, we're going to tell their stories. Find show notes and transcripts at: www.digpodcast.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is part four of the High Functioning Christian Women in Destructive Marriages series, and today we talk about a concept that ties the whole series together: sovereignty. Synonyms for sovereignty include: freedom, autonomy, and independence.If you've spent years managing everyone's needs, shrinking your own, and building an identity around your capacity to give without limit, this episode will challenge a misunderstood theology that was never meant for women who are already pouring out from an empty cup.

As someone who has historically had a complicated relationship with goals, I found Dr. Danielle McGeough's perspective refreshing and enlightening. One profound takeaway from our conversation was the concept of detaching self-worth from achievements. Danielle emphasized setting goals that focus on who you want to become on the journey, rather than just the destination. This shift in perspective transforms traditional goal-setting, allowing for personal evolution without the baggage of perfectionism or burnout. I'm excited to implement her insights and encourage you to explore this transformative approach. For anyone interested in similar conversations about practical progress, be sure to check out Danielle's podcast, Plan Goal Plan. Danielle's assessment, website, LinkedIn, Podcast Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good. Get the free DSL Training. Get the Best Summer Ever Workshop at half-off old pricing!  Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Part Three of our series on high-functioning Christian women in destructive marriages. You are the woman people call when something complicated needs solving. You read rooms, spot patterns, and get it right. And yet in this one area of your life, you have been told that your judgment, specifically, cannot be trusted.Key Takeaways:Why the very perceptiveness that makes you exceptional everywhere else has been deliberately turned off in your marriageWhat is actually happening when religious systems tell you to wait, and who is really benefiting from your patienceHow to tell the difference between genuine knowing and fear, and which one you have most likely been carrying all these yearsWhat "blind adherence" has to do with faith, and why the real version of faith might look completely different than what you have been taughtThe one question that changes everything when someone tells you to wait a little longerGet Today's Free Resource:

This is Part Two of my series on high-functioning Christian women in destructive marriages. In Part One, we explored how the very qualities that make these women extraordinary are the same ones that make them exceptionally vulnerable. Today we're going deeper into one of the most specific and targeted of those qualities: empathy.If you've ever felt like your compassion is working against you, like the more you understand him, the more stuck you become, this episode will show you exactly what's happening underneath that cycle. And it will start to give you a way out.

As I continue to explore the intersection of creativity and life's daily demands, I can't help but reflect on a lesson that keeps coming back to me: creativity isn't a luxury; it's essential. In my recent conversation with Sarah Welch, we dove into how creativity helps us reconnect with who we truly are outside of the roles we cater to for others—whether it be as a parent, partner, or professional. For me, it's about learning to lean into small chunks of time, asking for support where necessary, and, most importantly, remembering that every act of creation—regardless of its form—is a step back to my core self. Let's talk about this journey. What creative practice surprises you, and how can you start integrating it into your life today?  ⁠Preorder Sticky Habits ⁠book today! Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book. Join the ⁠Supporters Club⁠ to keep About Progress around for good.  ⁠Get the free DSL Training⁠. Sarah's Authors with Crayons Guide. Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Candace Lynn Talmadge spent decades inside the most disciplined form of storytelling there is: journalism. Deadlines. Accuracy. Accountability. She wrote as a business reporter for major publications, trained to separate emotion from fact and deliver clean, verifiable truth. At the same time, she was quietly studying the emotional body, spirituality, and the unseen layers of human experience. Two parallel lives. One public. One private. Then grief fractured everything. She speaks with authority about: • Reinvention later in life • Healing through narrative • The psychology of grief • Leaving a long career to pursue calling • Why fiction can sometimes say what journalism cannot She does not romanticize pain. She analyzes it. Works with it. Shapes it into story. For hosts, she offers more than an author interview. She offers a conversation about how narrative reshapes identity — and how the stories we tell about our lives determine whether we remain trapped or transformed.

Candace Lynn Talmadge spent decades inside the most disciplined form of storytelling there is: journalism. Deadlines. Accuracy. Accountability. She wrote as a business reporter for major publications, trained to separate emotion from fact and deliver clean, verifiable truth. At the same time, she was quietly studying the emotional body, spirituality, and the unseen layers of human experience. Two parallel lives. One public. One private. Then grief fractured everything. She speaks with authority about: • Reinvention later in life • Healing through narrative • The psychology of grief • Leaving a long career to pursue calling • Why fiction can sometimes say what journalism cannot She does not romanticize pain. She analyzes it. Works with it. Shapes it into story. For hosts, she offers more than an author interview. She offers a conversation about how narrative reshapes identity — and how the stories we tell about our lives determine whether we remain trapped or transformed.

In this episode, Vicky Oliver sits down with April Garcia to talk about the rooms we carry inside us—the ones filled with light, and the ones we keep locked away. April shares her raw and honest journey through addiction, depression, and recovery, and what it truly means to stop running and start healing. Find out more at: http://aprildaygarcia.com/

So many capable, gifted Christian women are living a double life that is impressive in public, but diminished in private, and they don't even have words for what's happening to them. This episode will change that.

In this episode, Vicky Oliver sits down with April Garcia to talk about the rooms we carry inside us—the ones filled with light, and the ones we keep locked away. April shares her raw and honest journey through addiction, depression, and recovery, and what it truly means to stop running and start healing. Find out more at: http://aprildaygarcia.com/

Meghan Fialkoff is the Co-founder of The Modern Day Wife, a lifestyle brand renowned for producing luxury events that unite women, brands, and influencers across North America. Under her leadership, the brand has hosted over 50 events with audiences of up to 2,000 guests and has partnered with companies like Bloomingdale's and W Hotels.  Meghan has been recognized by LA Style Magazine and Modern Luxury, and was named a 40 Under 40 honoree by Beverly Hills Living Magazine. With a background in nonprofit leadership and philanthropy — including ringing the Nasdaq Opening Bell for her charitable work — Meghan is passionate about creating meaningful connections and empowering modern women through entrepreneurship and community. In this episode… What does it take to unite hundreds of ambitious women, brands, and creators and keep them coming back? Behind every standout event are bold choices, creative pivots, and a focus on meaningful connections. How do some entrepreneurs turn gatherings into thriving communities instead of one-off experiences? According to Meghan Fialkoff, a visionary entrepreneur and community builder, thriving events grow from authentic relationships and creative partnerships rather than rigid business models. She explains how prioritizing genuine connections turned early digital gatherings into large-scale experiences with major brands, influencers, and loyal attendees. By experimenting with ideas such as themed sponsor activations and immersive fashion shows, she transformed basic vendor setups into memorable productions. Transparency and consistent value have helped her build a strong, expanding community across multiple cities. In this episode of the Inspired Insider Podcast, Dr. Jeremy Weisz sits down with Meghan Fialkoff, Co-founder of The Modern Day Wife, to discuss building impactful event communities. They explore launching events during a pandemic, turning simple booths into immersive brand experiences, and building partnerships that drive packed events. Meghan also shares insights on creative sponsorship strategies and maintaining authenticity while scaling a growing brand.

With us today is our honored guest, Natalie Pickering. Natalie is a board-certified coach, organizational psychologist, TEDx speaker, and author of Leading Becomes You: A Real-World Framework for Leading from the Inside Out. She works in leadership development and has helped executives and leaders navigate transitions, crises, and reinventions.

With us today is our honored guest, Natalie Pickering. Natalie is a board-certified coach, organizational psychologist, TEDx speaker, and author of Leading Becomes You: A Real-World Framework for Leading from the Inside Out. She works in leadership development and has helped executives and leaders navigate transitions, crises, and reinventions.

With us today is our honored guest, Ann Abel. She is an author, storyteller, influencer, and TikTok sensation. Her memoir, High Hopes, is about her solo trip to Australia at the age of 60 to follow Bruce Springsteen, as a way to stay out of the despair of depression.

With us today is our honored guest, Ann Abel. She is an author, storyteller, influencer, and TikTok sensation. Her memoir, High Hopes, is about her solo trip to Australia at the age of 60 to follow Bruce Springsteen, as a way to stay out of the despair of depression.

In this episode I had the incredible opportunity to chat with yoga therapist and women's mentor, Sarah Horne, about how women's bodies function on a 28-day rhythm. It was enlightening to learn how embracing this natural cycle can impact our personal development, allowing us to harness the wisdom of self-care for mothers and others like us. Sometimes, striving for self-improvement can feel like trying to fit a square peg into a round hole, especially when we ignore our bodies' natural rhythms. Sarah emphasizes the power of slowing down, a vital antidote to the perfectionism many of us face, showing us how this self-compassion can lead to a richer, more balanced life. Let's learn how to listen to our bodies, allowing personal growth and development to flow more naturally. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! More for Moms Conference Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello and welcome to The Relatable Voice podcast. Our guest today is Rachel Krentzman. Rachel is a practicing yoga and physical therapist and certified Hakomi psychotherapist. Born in Montreal to an Orthodox Jewish family, she experienced the trauma of her rabbi father's arrest, shed her strict upbringing, and found herself. She specializes in personal healing through somatic, body-centered psychotherapy and yoga therapy. Afflicted with scoliosis and damaged discs, she created a powerful therapy that helps hundreds of students and patients around the world. Find out more at: happybackyoga.com

Hello and welcome to The Relatable Voice podcast. Our guest today is Rachel Krentzman. Rachel is a practicing yoga and physical therapist and certified Hakomi psychotherapist. Born in Montreal to an Orthodox Jewish family, she experienced the trauma of her rabbi father's arrest, shed her strict upbringing, and found herself. She specializes in personal healing through somatic, body-centered psychotherapy and yoga therapy. Afflicted with scoliosis and damaged discs, she created a powerful therapy that helps hundreds of students and patients around the world. Find out more at: happybackyoga.com

Women Series. Episode #3 of 4. Dale Spender, a feminist literary scholar, wrote in 1980: “It is not surprising to find that there are no terms for man talk that are equivalent to chatter, natter, prattle, nag, bitch, whine, and of course, gossip, and I am not so naive as to assume that this is because men do not engage in these activities. It is because when they do, it is called something different, something more flattering and more appropriate to their place in the world. This double standard is of great value in the maintenance of patriarchal order.” From the feminist perspective, dismissing women's talk as “gossip” was a useful tool to reinforce the patriarchy. Punishing women who were known “gossips” was a strategy devised by men to neutralize the threat of gossip to their authority whether that be in the home or in the community. This is an important thread in the history but, as always, it's a lot more complicated than that. Join us as we explore the history of gossip in the Western (primarily English-speaking) world. Find show notes and transcripts at www.digpodcast.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, Jake & Callan sit down with Holly Sinclair, founder of The Women Series, to dive deep into fertility and women's health. Holly shares her journey from the fitness industry into women's health education, highlighting how stress, nutrition, and lifestyle choices all impact cycles, ovulation, and long-term wellbeing.She explains why food quality and blood sugar regulation are essential for women, the importance of at least six months of preconception care, and how understanding your cycle lays the foundation for both fertility and overall health.This conversation is a must-listen for women wanting to prepare for pregnancy, reconnect with their bodies, or simply build stronger foundations for lifelong vitality.✨ To Learn More About Holly Sinclair

Women Series. Episode #2 of 4. In 1861, one of the most powerful slave narratives in American history was published under the title, Incidents in the Life of a Slave Girl, written by Harriet Jacobs and edited by the famous abolitionist, Lydia Maria Child. The memoir unflinchingly recounts the unique experience that enslaved women faced in the American system of Black chattel slavery - to put it bluntly, Jacobs describes the years of grooming, manipulation, sexual harassment, and threats of rape that she faced at the hands of her master, Dr. Flint, and the abuse she took from her mistress, Mrs. Flint. Jacobs' memoir painted a picture of slavery that had all the brutality that we're familiar with learning about - backbreaking work, horrific physical punishments, tearing families apart, inhuman treatment. But it also added a new layer - that enslavement was a different experience for women, for whom sexual terror was a constant, pregnancy was profitable, rape was often unavoidable, and childbirth and wet nursing were part of their labor. For this episode in our latest series on women's history, we're talking about women and American slavery. Find transcripts and show notes at: www.digpodcast.org Learn more about your ad choices. Visit podcastchoices.com/adchoices

With us today is Bianca D'Alessio—ranked the #1 Real Estate Broker in New York City and New York State, and #14 in the nation for 2022. She's the star of Selling the Hamptons on HBO Max, founder of The Masters Division, and Managing Director for Nest Seekers Development Marketing.

With us today is Bianca D'Alessio—ranked the #1 Real Estate Broker in New York City and New York State, and #14 in the nation for 2022. She's the star of Selling the Hamptons on HBO Max, founder of The Masters Division, and Managing Director for Nest Seekers Development Marketing.

Joining us today is Blair Sorrel. Blair is an author, innovator, and animal lover. She was Free Time's “Dollarwise Dilettante” columnist and Together Dating Service's matchmaker. She founded StreetZaps to protect dogs and people from stray voltage. Blair has written a memoir about her experience with Schizoid Personality Disorder. The memoir, A Schizoid at Smith: How Overparenting Leads to Underachieving, details Blair's struggles with it.

Joining us today is Blair Sorrel. Blair is an author, innovator, and animal lover. She was Free Time's “Dollarwise Dilettante” columnist and Together Dating Service's matchmaker. She founded StreetZaps to protect dogs and people from stray voltage. Blair has written a memoir about her experience with Schizoid Personality Disorder. The memoir, A Schizoid at Smith: How Overparenting Leads to Underachieving, details Blair's struggles with it.

With us today is Danielle Corrie, the published author of Teida's Story. Growing up, Danielle confronted phobias, self-doubt and bullying. She was ridiculed for being of a different culture to others in the classroom. She was told that she wasn't good enough to pursue the subjects she enjoyed. But today Danielle is a published author.

With us today is Danielle Corrie, the published author of Teida's Story. Growing up, Danielle confronted phobias, self-doubt and bullying. She was ridiculed for being of a different culture to others in the classroom. She was told that she wasn't good enough to pursue the subjects she enjoyed. But today Danielle is a published author.

Welcome to Resilient Women Series! In this inspiring episode of the Resilient Women Series, we sit down with Irene Viglia, a visionary coach, mentor, and advocate for heart-centered leadership. Irene shares the pivotal moment that changed her life—her transformative journey to Peru—which sparked a deep passion for guiding others toward purposeful living. With over 14 years of experience in mentoring individuals and groups, Irene has helped people strengthen their decision-making skills, boost confidence, reduce stress, and improve focus through a unique blend of practical tools and inner balance techniques. Find out more about Irene at: https://www.ireneviglia.com/

Welcome to Resilient Women Series! In this inspiring episode of the Resilient Women Series, we sit down with Irene Viglia, a visionary coach, mentor, and advocate for heart-centered leadership. Irene shares the pivotal moment that changed her life—her transformative journey to Peru—which sparked a deep passion for guiding others toward purposeful living. With over 14 years of experience in mentoring individuals and groups, Irene has helped people strengthen their decision-making skills, boost confidence, reduce stress, and improve focus through a unique blend of practical tools and inner balance techniques. Find out more about Irene at: https://www.ireneviglia.com/

Welcome to the Resilient Women series on the Relatable Voice podcast.  In this episode, we welcome the remarkable Diane Christiansen—a woman whose life reads like a Hollywood script. From her early days as a showgirl to her time as a clothing designer, Playboy Bunny, actress, and now a respected acting coach and author of The Last Real Showgirl, Diane's journey is as dazzling as it is inspiring. She left Illinois at just 17 and went on to perform on the world's most glamorous stages—from Paris and the Bahamas to Las Vegas. Today, we explore not just the roles she's played, but the woman behind them all: the resilient, ever-evolving spirit who navigated each chapter with grace and grit. Find out more at: https://www.christiansenactingacademy.com/ 

Welcome to the Resilient Women series on the Relatable Voice podcast.  In this episode, we welcome the remarkable Diane Christiansen—a woman whose life reads like a Hollywood script. From her early days as a showgirl to her time as a clothing designer, Playboy Bunny, actress, and now a respected acting coach and author of The Last Real Showgirl, Diane's journey is as dazzling as it is inspiring. She left Illinois at just 17 and went on to perform on the world's most glamorous stages—from Paris and the Bahamas to Las Vegas. Today, we explore not just the roles she's played, but the woman behind them all: the resilient, ever-evolving spirit who navigated each chapter with grace and grit. Find out more at: https://www.christiansenactingacademy.com/ 

In this episode we dive into how to handle life's unexpected curveballs with the amazing time management coach, Anna Dearmon Kornick. We all know that life is full of surprises, and whether it's dealing with small crises like lice or big ones like layoffs, Anna shares her powerful Curve Method to help us navigate through them with grace and intention. Prepare to walk away with practical tips on maintaining control, understanding your situation, gathering the right resources, focusing on what's vital, and enlisting help when you need it. Plus, enjoy some great personal stories and insights from both Anna and myself on staying adaptable and resilient. BEST SUMMER EVER Workshop: ⁠aboutprogress.com/summerworkshop⁠  Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers; and by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to The Relatable Voice podcast! Today, we have another episode in our Resilient Women series. I'm joined by my co-host, Vicky Oliver. Vicky is an author of multiple books and a nonfiction editor. Together, we'll be speaking with incredible women who have transformed their challenges into strength. You can also read more about Jeannette in The Relatable Voice magazine's May issue. Download it for free at www.relatable-media.com. **This episode discusses sensitive topics, including experiences of trauma, loss, and suicidal thoughts. If you or someone you know is struggling, please reach out for support. Resources such as hotlines and professional counseling are available. Listener discretion is advised.  

Welcome to The Relatable Voice podcast! Today, we have another episode in our Resilient Women series. I'm joined by my co-host, Vicky Oliver. Vicky is an author of multiple books and a nonfiction editor. Together, we'll be speaking with incredible women who have transformed their challenges into strength. You can also read more about Jeannette in The Relatable Voice magazine's May issue. Download it for free at www.relatable-media.com. **This episode discusses sensitive topics, including experiences of trauma, loss, and suicidal thoughts. If you or someone you know is struggling, please reach out for support. Resources such as hotlines and professional counseling are available. Listener discretion is advised.  

In this episode from the Wise Women Series, I interview Dr. Gertrude Lyons, an educator and podcast host focused on challenging traditional beliefs about motherhood and empowering women to redefine their journey as mothers. Practical advice in this conversation includes making a "do something list" to prioritize self-care and fulfillment, and the importance of celebrating small daily parenting successes to combat cultural pressures of perfection. Dr. Lyons also emphasizes that self-care and personal growth not only benefit mothers but also positively impact their children. Together, we explore the concept of redefining motherhood, embracing a personalized and fulfilling approach, and discuss insights from Dr. Lyons on her views and work in the field. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Resilient Women Series from Relatable Media. I'm your host, Lucia Matuonto, and Vicky Oliver is co-hosting with me. Today we bring you one of the most touching stories of resilience we have ever heard. Hanani Aden is a survivor!

Welcome to the Resilient Women Series from Relatable Media. I'm your host, Lucia Matuonto, and Vicky Oliver is co-hosting with me. Today we bring you one of the most touching stories of resilience we have ever heard. Hanani Aden is a survivor!

Lucia: Welcome to The Relatable Voice podcast! Today, we have another episode in our Resilient Women series. I'm joined by my co-host, Vicky Oliver. Vicky is the author of multiple books and a nonfiction editor. Together, we'll be speaking with incredible women who have transformed their challenges into strength.

Lucia: Welcome to The Relatable Voice podcast! Today, we have another episode in our Resilient Women series. I'm joined by my co-host, Vicky Oliver. Vicky is the author of multiple books and a nonfiction editor. Together, we'll be speaking with incredible women who have transformed their challenges into strength.

Today, we are launching a brand-new series: Resilient Women. I'm joined by my co-host, Vicky Oliver. Together, we'll speak with incredible women who have transformed their challenges into strength. Our guest today is Sheri-Lynn, whose journey of resilience, advocacy, and breaking stereotypes is truly inspiring. **This episode discusses suicide and grief. Listener discretion is advised.

In this episode from the Wise Women Series, I interview Dr. Supatra Tovar, a licensed clinical psychologist, registered dietician, and fitness expert. Together, we dive deep into the harmful effects of diet culture and explore how dieting can negatively impact both physical and mental health. Dr. Tovar offers practical advice on shifting focus from dieting to nurturing a healthy relationship with food and body, emphasizing the importance of mindful and intuitive eating. We discuss societal pressures, the psychological impact of dieting, and strategies to cultivate a more empowering approach to nutrition. Tune in to learn how to deprogram diet culture and embrace a healthier, more balanced lifestyle. Episode for companion listening: https://www.aboutprogress.com/blog/how-to-live-boldly-in-the-body-you-have Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by goPure Beauty, get 25% off @goPure with code PROGRESS at https://www.goPurebeauty.com/PROGRESS #goPurepod; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode from our Wise Women Series, I had the pleasure of interviewing Andee Martineau, a mom of six, a parenting expert, and the creator of Connect Method Parenting. We delve deep into how parenting challenges can serve as catalysts for personal growth. Andee shares her own experiences and regrets as a parent, and provides invaluable insights on how we can transform our toughest parenting moments into opportunities for development. Whether you're a new parent or have been navigating this journey for years, Andee's wisdom will leave you feeling empowered and ready to take practical steps toward being the best parent you can be. Tune in for a heartfelt conversation that blends expert advice with real-life experiences. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Leave a rating and review Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers Learn more about your ad choices. Visit megaphone.fm/adchoices

Part of our new Wise Women Series, this is an inspiring chat with fitness expert Megan Dahlman. We discuss practical and sustainable ways to start and maintain a fitness routine, especially as motivation fluctuates. Megan shares her insights on the importance of strength training and offers advice on how to ease into a fitness routine that aligns with your long-term health goals. Whether you're a seasoned athlete or just beginning your fitness journey, Megan's wisdom will inspire you to rethink your approach to exercise and prioritize consistency over intensity. Tune in for actionable tips and encouragement to make this new year your healthiest yet! Monica on Self Care Simplified or listen on Apple podcasts; Jumpstart 30 Program Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! USE CODE “FREEMONTH” to get your first month free–code expires February 1st. Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Wise Women Series, Monica welcomes Kristi Simons, an expert who is passionate about working with teens, to discuss the journey of self-discovery, self-worth, and empowerment. Kristi shares her personal story of transformation from being an educator to a confident teen coach. She opens up about her struggles with addiction and self-doubt, and how becoming a mother during the 2020 pandemic reshaped her life. With insightful anecdotes, Kristi explains how she helps teens combat the pressures of perfectionism, the impact of social media, and the importance of building resilience. Listeners will learn valuable tips on guiding teens through failure, the significance of self-care, and how minor daily moments shape our human experience. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Do Something Workshop, Last week's episode on rest Gift Guides Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actionable steps to opt out of others' equations and into your own power. Imagine a life where you're not plagued by 3 a.m. anxiety, second-guessing your decisions, or dimming your light to make others comfortable. This episode offers practical steps to achieve that freedom, from setting boundaries to prioritizing self-care. Tune in to discover how to prioritize yourself, manage your energy, and set personal expectations that liberate you from emotional whiplash. It's time to reclaim our peace, power, and happiness.   MENTIONED — For those ready to take the next step, our Impact One-On-One Coaching offers personalized guidance to help you fully embrace the Freedom Formula. It's time to opt out of their formulas and into your power.   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig's diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understanding the formula fallacy that keeps us tied to false expectations. Join Brig as she unpacks the broken formula we've inherited, one that convinces us that if we just do things right, others will reciprocate. But this formula is designed to fail us, keeping us in a cycle of self-betrayal and emotional whiplash. From relationships to work environments, we explore how this fallacy manifests and the toll it takes on our health and well-being. Don't miss this empowering discussion that not only identifies the problem but also sets the stage for transformative solutions.    MENTIONED — Receipt Collection Guide   RESOURCES  — Join my Newsletter, Unlearn and Unleash Join the Next Breakthrough Master Class here  Register for the Next Melanin Hour here  Book a Breakthrough Call here Share Your Takeaways With Me at brig@brigjohnson.com    STAY CONNECTED — Website | Instagram | Facebook

Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her journey from struggling with fitness to becoming a coach who empowers women to seamlessly integrate movement into their lives. The story about her own health transformation with her husband was truly motivational. During our conversation, Emily also shares practical tips for overcoming obstacles to working out from home and emphasized the importance of finding a workout routine that fits your individual needs. If you're aiming to build sustainable fitness habits, tune in to this episode for valuable insights and inspiration! Referenced episode on traditions. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Gift Guides Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textMindset Insights from Trailblazing Women – Featuring Dr. SirishaWelcome to another inspiring episode of "Mindset Insights from Trailblazing Women", where we have the honor of hosting Dr. Sirisha, an accomplished technology executive, TEDx thought leader and business owner. In this engaging session, Dr. Sirisha shares her remarkable journey with authenticity and wisdom, offering deep insights into building resilience and fostering innovation in challenging environments.In this enlightening 40-minute discussion, Dr. Sirisha delves into:* Her groundbreaking insights on workplace dynamics and how personal mindset shapes professional outcomes* The unexpected challenges she faced as a woman in STEM and the mental frameworks that helped her persevere* Her innovative approach to turning workplace constraints into catalysts for creative problem-solving* Essential strategies for maintaining work-life harmony while pursuing ambitious career goalsAbout Dr. Sirisha:A pioneering activist and advocate for inclusive innovation, Dr. Sirisha has dedicated her career to understanding and improving the lives of others. Connect with her here:[LinkedIn] https://www.linkedin.com/in/sirishakuchimanchi/[Website] https://www.sahitatechnologies.com/Tune in for transformative insights that will challenge your perspectives and inspire you to embrace growth in both personal and professional spheres.Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

In this episode of the 'Wise Women' series, I sit down with Gabe Cox, a goal planning and business strategist, to discuss how we can redefine our relationship with goals. Gabe shares her journey from perfectionism to progress, emphasizing the importance of breaking down big dreams into manageable steps and celebrating small victories along the way. We delve into how shifting our focus from the summit to the path can bring joy and fulfillment, even in the busiest seasons of our lives. Whether you're looking to set new goals or simply find peace in your current journey, this conversation is packed with insights on achieving progress without the pressure of perfection. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! Favorite Things 8 Year Giveaway! Access exclusive supporter benefits Free DSL Training Sticky Habit Intensive Waitlist Full Show Notes This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod Learn more about your ad choices. Visit megaphone.fm/adchoices