Inspiring 1 Million WHYs Together

This is a short introduction to the Strength Meditation - listening will help add meaning to this powerful meditation.

Welcome to the Strength Meditation - a powerful daily intentional practice to remembering the strength within you, that's always there and always will be.

Welcome to the inspiration and energy of the last meditation on the Symphonies for the Mind journey - I have a feeling you will love it :)

Symphonies live monthly call by Gerry Visca & Angela Kontgen

Welcome to the Live monthly call I host as part of Symphonies for the Mind - this is the second month of this theme and in the second month we are all about going deeper - so enjoy!

Thank you for joining me and perhaps listening the live monthly call I create and host as part of the Symphonies for the Mind journey - a place where the power of personal growth meets the magic of meditation to help us access and connect with strong, silent aspect of yourself that is always there, always will be.

Welcome the the meditation practice that we will be launching the New Year 2024 with - a powerful profound declaration and recognition. Imagine what the year will be like as you begin each day with this practice - epic!!

Please enjoy the live monthly call I host as part of Symphonies where we go deeper with a powerful transformational theme and meditation

Welcome to the Live monthly call I host as part of Symphonies for the Mind to share the meaning and significance to your life. This meditation is allowing you to practice master the Devine Dialogue that is always going on - but I am not here to convince you of this. So enjoy...

Welcome to the inspiration behind the next Symphony for the Mind - a meditation I create that marries the power of personal growth with the magic of meditation.

Welcome to the live monthly call I host as part of the monthly meditation experience I create called Symphonies for the Mind - where the power of personal growth meets the magic and effectiveness of meditation. Our theme this month: My Mind is Free! Enjoy!

Welcome to Gentle, a meditation to help you through difficult times when you find yourself grieving the loss of someone or something. Grief is a part of our human life and yet we tend to dismiss it and how each of us must go and growth through it in our own way and rhythm. Meditation can really help us with this and this meditation integrates the vital and powerful practice of Loving Kindness - first towards self for this can really help us in these times navigate grief gracefully and thus honour life, all of it, even more.

Welcome to the Live monthly call I host as part of Symphonies for the Mind - an inspiring meditation experience I create where the power of personal growth meets meditation. On this live monthly call I share: 1) the meaning behind the personal growth theme and how it is woven into your meditation 2) why this is significant in your life an vital to what you are going and growing through 3) help you optimize the meditation and just connect with you human to human :)

Welcome to the next practice on the Symphonies for the Mind journey - where the power of personal growth meets meditation. This practice is about accessing that part of the mind that is already free. It is in all of us we simply have to shift our focus from the external to the internal and practice. Enjoy and this meditation will be ready for Sept 2023 as part of Symphonies for the Mind.

Welcome to the Live call I host each month as part of the Symphonies journey - a meditation experience where personal growth meets meditation. In this call I help make the theme we are working with this month come alive for you. Enjoy!

Please enjoy this extra call I have hosted as part of the Symphonies for the Mind Meditation Experience - where personal growth meets meditation. The biggest message in this recording is that when the mind is in non-stop stress mode it is not in health and healing mode so we need a way, a tool, like meditation to shift the brain and mind into a calmer state. The body wants to always be moving toward health and healing - meditation helps this path. Enjoy...

Please enjoy the monthly call I host each month as part of the Symphonies for the Mind journey - the place where the power of personal growth meets the magic of meditation. This month we step into a new theme - LIGHTER - the practice of Accessing your Light, Clearing your Light and just feeling Lighter.

This is a brief intro that I have recorded to inspire you around the next practice on the Symphonies for the Mind journey - the practice of feeling Lighter - vital to our well-being and daily performance. This is a great short recording to listen to a few times during the month to connect with and reconnect to this theme. Enjoy!

Welcome the the next practice on the Symphonies for the Mind journey - the place where the power of personal growth meets the magic & effectiveness of meditation as a way to train our mind and mindset and tap into our highest potential.

This meditation will help you pause midday and practice the power of positive self talk - so much easier when the brain is calmer. You will see yourself using it in a situation that has already happened, one that is ahead and also just walking in everyday life. Enjoy!

This morning meditation will help you begin the day practicing where and how in your day you can integrate the power of Positive Self-talk. It is also easier to practice when the brain and mind are less busy and we have bypassed the analytical mind. Enjoy!

Welcome to this week's session in this series where we focus on using the power and practice of meditation to build a positive mindset - it doesn't just happen after all, like a muscle you have to train it. This week we harness the scientifically proven practices of visualization and positive self talk. Enjoy!

By midday we can really feel like the weight of the world and things is on us so this meditation will help you practice lightening up and easing some of that weight off your shoulders - even a little is significant. Go into the rest of your day feeling lighter...

This meditation helps us practice beginning the day feeling a little lighter - we practice a few techniques that help us do so. Enjoy...

Here are the opening words around todays' theme and also what we are practicing this month - Creating a Positive mindset. Enjoy!

This meditation is great to use midday to get your mind back to your highest intentions - enjoy!

This meditation is great to do before you begin your day to set your mind for the day ahead. You can either let the day and life happen to you or you can get more intentional about how you want it go, how & who you wish to be. Enjoy!

A positive and productive daily mindset doesn't just happen, you have to create it - so all this month we are going to practice tools and techniques through meditation to help do so. Today the focus being Living with Intention

This is the live monthly call I host as part of the Symphonies meditation journey to share the meaning of our current practice focus - Trust. In this call I also shared why Meditation is your most important daily habit. Enjoy!

This is a great meditation to do midday when we are already caught up in things and perhaps feeling the stressful impact of impatience towards ourselves, others and situations. Very very useful...

This meditation helps you launch the day with an intention of patience - it integrates various patience practices so that you can bring the power of this into your day.

This brief intro to today's theme and meditations is part of a 4 week "less stress" challenge - where through meditation we practice techniques and cultivate habits that help us experience less stress and go through stress better. Enjoy...

We all go into overthinking mode and often it's challenging to shift out of this. This meditation integrates 3 strategies to help us practice 1) Present moment awareness 2) Aware of negative repetitive thoughts & 3) acknowledging successes. Enjoy this proactive practice to shift the mind!

Use this meditation to intentionally shift the mind out of worry mode. This meditation integrates 3 strategies to do so 1) Present moment awareness 2) Standing back and understanding ourselves and what's going on & 3) Big Picture Thinking - enjoy...

Enjoy this brief intro to today's meditations and theme - Shifting out of Worry and Overthinking. We all worry & we all overthink at times, totally normal. It's only when we cannot seem to reel in the mind that it can then impact our performance, creativity and well being. It's also harder to shift our mind when the brain is in busy mode. This is where meditation comes in as an effective tool to help. Enjoy...

A great meditation to use midday to shift your state - in this one we practice breathing techniques that are effective for helping us. Enjoy this practice...I know you will feel even better after!

This morning meditation allows you to practice 5 effective state shifting breathing strategies and visualize using them at various times in the day. Enjoy!

As part of the 4 week Less Stress Challenge this second week helps us through some inspiration and meditation heighten our awareness of the breath and how effective breathing can shift our state or get us into state - a higher functioning state. Enjoy these words and if you hear any sirens or honks in the background - all good, I'm coming to you from NYC this week :)

We cannot change or shift if we are not aware, once we heighten our awareness we can change and shift our choices. Midday is a great time to pause proactively and practice awareness. Enjoy this meditation designed specifically for this.

Awareness is the first point of change. If you are not aware, you really cannot change. So heightening our awareness of our own stress landscape is powerful. Not easy to do however when the brain and mind are in busy mode - easier when we have bypassed the analytical mind. Use this meditation in the morning to begin the day...

Welcome to the 4 week Less Stress Challenge. This is about not only reducing stress but building ways and using tools, like meditation, mindfulness and breath work that help us move through stress better in the moment and also help us recover and bounce back from stress. The challenge is also meant to help you integrate meditation - calming the mind - a bit more easily and consistently into your daily life. Listen to these words with eyes closed and bringing your awareness to your breathing...

We all need a little help with the practice of receiving...

Releasing what we have chosen to hold onto is not easy...allow this to help you practice...

Everything is Connected, Everything is One...listen now to this whisper of your Soul...

Need a little help listening to your lovely soul...in the silence you can listen...

Life is so simple...listen...

Listen to the Whispers of your Soul...you are healing...you are healed...

Need a little help Listening to the Whispers of your Soul? It's always speaking to you...

Please enjoy the second part of the monthly inspiration call which focuses a bit more on the meditation itself we are working with this month.

As part of both the Symphonies journey and the Inner Edge I have created a fun "Less Stress" Challenge to help us not only have less stress in our lives but also harness the power of short bursts of stress when they are present - stress in short bursts can help us in many ways, especially when we are more able to meet it calmly - even a bit more calmly. This first week is about building awareness around the impact of stress - I know we know this, but it is always so valuable to remind ourselves. Enjoy...this recording.

A great midday meditation to use to help get the mind back on track when the day has gotten busy and maybe even crazy to get back to that sense that no matter what you'll be okay - that is an internal shift and state you create. Enjoy this practice...