Podcasts about living with intention

What does abundance really mean when you are healing from cancer? In this episode, Laura talks with cancer survivor and health coach Hayley Dubin about manifestation, mindset, intuition and the small actions that create meaningful change. About Hayley Dubin: Hayley is a Certified Health Coach, Metabolic Terrain Advocate and founder of reVIVE Wellness. She is also the host of The Cancer Liberation Project Podcast. As a 27-year ovarian cancer survivor, she supports people who have completed treatment or who have a strong family history of cancer. Her work focuses on helping clients release fear and step into confidence as they take ownership of their health.   Links: Manifestation Quiz: https://www.thebreastcancerrecoverycoach.com/manifestation-block-quiz Living With Intention 2026 Workshop: https://www.thebreastcancerrecoverycoach.com/2026 Andy Campbell | Finding Strength in the Storm: https://podcasts.apple.com/us/podcast/andy-campbell-finding-strength-in-the-storm/id1575422482?i=1000713564225   Hayley Dubin Links: Website: www.revivewellness.com Free Gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again! Podcast: The Cancer Liberation Project Social Media: Instagram Facebook Linkedin   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Have you ever noticed how powerful leadership becomes when you truly own your story, your growth, and your voice?In this episode of The Executive Appeal, I sit down with Kenya Brock, Director of Sales & Sales Development at Comcast Advertising, to talk about what it really means to lead with confidence, clarity, and authenticity.Kenya's journey, from navigating constant change as a child to becoming a high-impact leader in media, marketing, and advertising, is filled with lessons every leader can use.

We are living in a time we collectively refer to as the Great Awakening. As we move forward we witness agencies and people making massive reveals of apparent "truths." The question is why now? At the root of the answer is the dual nature of times. There is a great awakening happening that is rooted in our spiritual awakening and reconnection with God our Father. There is also an informational awakening happening rooted in the information flow that is centered on the internet (which is increasingly influenced by Ai). The walk with Jesus calls us to seek wisdom in the Holy Spirit in all things. Be wary of the traps of the digital age that seek to give you "truths" that are not vetted nor grounded in God's heart. #BardsFM_Morning #Intention #Prayer Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%:www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care.They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don't know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life.Connect with Aishwarya Iyer:Instagram: @helloaishwaryaShop Brightland: www.brightland.coInstagram: @wearebrightlandWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Kristine Klussman explores how we assess the meaning in our lives, challenging the common yes/no approach to the question. By encouraging honest reflection across different life areas and introducing a 24-hour self-inventory, she offers a practical path to uncovering overlooked sources of fulfillment and aligning daily choices with what truly matters. Read along with the original article(s) here: https://www.kristineklussman.com/how-meaningful-is-your-life/ Quotes to ponder: "Creating a list of the meaningful activities always seems to surprise and delight, even for the skeptics." "Human beings are hard-wired to seek meaning in our lives." "A perceived lack of meaning often is at the root of most depressive disorders."

Living with Intention: The Daily Habits That Build a Life You Love This week, Melissa continues the conversation from Episode 239 — The #1 Thing Standing Between You and the Life You Want — where she shared the importance of getting clear on what you want. Now, in Part Two, she goes deeper into what to do once you've found that clarity, and how to live with intention even in the middle of life's stress, chaos, and constant demands. Click here to listen to part one on Apple!  Click here to listen and read on our website! In this episode, Melissa shares insights from a workshop she recently gave to women at her church about living intentionally and managing the mental load that comes with modern life. She explains what "intentional living" really means — making choices based on your values and goals instead of defaulting to busyness or comparison — and walks through a practical exercise you can do right now: asking yourself, What do I really want? She guides listeners through a journaling activity that reveals recurring themes, hidden desires, and areas where you might need more clarity. Then, she moves into the second half of the conversation — managing stress in real life. From a day spent painting with her kids that turned chaotic to simple strategies for lowering stress hormones like dopamine, serotonin, and oxytocin, Melissa shows that living intentionally doesn't mean living perfectly — it means noticing what's working and making small, conscious adjustments. She also highlights one of the most underused yet powerful tools for reducing anxiety and increasing self-awareness: journaling. Melissa shares research showing its benefits and how writing down what's in your head — no matter how messy — can be both healing and clarifying. This episode is a gentle, encouraging reminder that you don't have to overhaul your life to live more intentionally. Sometimes it's as simple as pausing, reflecting, and asking: What's one thing I can do today to move closer to the life I truly want?   LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 – Welcome to Part Two of the Living with Intention series 01:00 – Why this episode stands alone but connects to clarity (Part One) 02:00 – What intentional living actually means — and what it doesn't 03:30 – Knowing what you want and living in alignment with it 05:00 – Why this question — "What do I want?" — keeps showing up 06:30 – The writing exercise: ask yourself the question seven times 08:00 – Identifying patterns and themes in your answers 09:00 – How clarity leads to alignment and purpose 10:00 – Transition: managing the mental load of daily life 11:00 – The painting story — and how "small stress" still adds up 12:30 – The four happiness chemicals and how to activate them 13:30 – Dopamine: reward yourself and celebrate small wins 14:00 – Oxytocin: connection through touch, kindness, and service 14:30 – Serotonin: stability through sun, nature, and mindfulness 15:00 – Endorphins: joy through laughter, movement, and music 16:00 – The surprising science behind journaling and stress relief 17:30 – Why journaling is powerful — and why we often avoid it 19:00 – How confronting your thoughts can lead to healing 20:00 – Creating your personal plan of action 21:00 – One small step toward more peace and less stress 22:00 – Closing encouragement: be still, do what brings you joy, and live with intention

Do you ever end a long day feeling drained but strangely empty?  That gap between activity and satisfaction is a sign that you're operating on autopilot. Living with intention closes that gap. It means choosing what matters, then shaping your time to match it.  In this episode you'll learn how to recognize autopilot, define what matters, and build a simple plan you can live with.

Most people go through life existing — clocking in, clocking out, and calling it living. But what if God designed you for more? In this powerful message, Pastor Paul reveals the difference between wishing for change and walking with intention.Discover how fear, past wounds, and spiritual disconnection can quietly drain your power and keep you stuck in survival mode. Learn what it means to live on purpose instead of just on autopilot — to move from routine to revelation, from empty motion to meaningful momentum.You were never meant to just exist — you were created to live with power, clarity, and purpose.Tune in and take your next intentional step forward.

In this episode of the Glowing Older podcast, host NancyGriffin interviews Steve Goldberg, founder of Inside Out Leadership and Second Half Matters. They discuss Steve's journey from a leadership consultant to a later-in-life musician and author, exploring themes of aging, creativity, and intergenerational connections. Steve shares insights on living with intention and the importance of mindset.About SteveSteve Goldberg is a later-in-life musician, author, and thought leader who inspires audiences across generations. Through his healing piano music and reflective writing, he shares insights on purpose, mindfulness, and blossoming in later life.Steve discovered his calling in later life, beginning piano at age 50 with no prior formal training. During the isolation of COVID, he found that music could be a healing force, both for himself and others. This revelation led to his composing and recording two original albums of soothing, restorative piano music:Sweet Dreams: Piano for Encouraging Calm, Restful Sleep and DreamCalmer Days, More Peaceful NightsHis music has touched listeners worldwide, offering calm, comfort, and reflective space in a noisy world. Alongside music, Steve authored the ebook 'Languishing or Blossoming: A Guide to Meaningful Living at Any Age', a reflective guide exploring themes of creativity, blossoming,, purpose, andmeaningful living at any age. Steve brings this work into the public sphere through weekly virtual Socrates Café discussions with elders, and regular posts on TikTok (Mindful Mondays, Blossoming Wednesdays, Restorative Saturdays) and YouTube, connecting with audiences across generations. Throughout his life, Steve has combined active living, curiosity, lifelong learning and mindfulness. Formerly a leader helping organizations and individuals be more reflective and effective, he now channels that experience into music, writing, and thoughtful guidance for others. Steve's linktree contact link: https://linktr.ee/soothingpiano including free access to his music and ebook. You can also contact Steve at steve@sweetdreamslullaby.com    Key TakeawaysBlossoming is always possible, no matter where and when you start. Create, connect, and contribute in ways that feel authentic and meaningful. Live with intention. Older adults divide into two groups, those who embrace later life and those who struggle. The difference between the two is attitude and mindset.A Socrates Cafe is a public gathering (live or virtual) where people from diverse backgrounds have thoughtful, philosophical conversations on a chosen question. The purpose is to foster understanding and connection through dialogue.Authenticity resonates intergenerationally. Youngerpeople appreciate honesty and the sharing of lived experience.

What if you're not burned out just disconnected from your purpose? In this powerful continuation of John's conversation with Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, you'll uncover how to move from drifting through life to living with intention, clarity, and purpose. In Part 2, Mitch and John dive deeper into what it means to find your True North that inner compass that keeps you aligned, grounded, and fulfilled no matter what life throws at you. This isn't about slowing down. It's about refueling your spirit, realigning your focus, and reigniting the energy that drives your best self forward. John brings his signature warmth, insight, and curiosity to the table, guiding the conversation with genuine connection and a touch of humour that makes every moment relatable and real. Together, they unpack timeless truths and actionable steps to help you rise above the noise, refill your tank, and rediscover what truly matters.

Embrace a life of intention and purpose through self-reflection and awareness! Discover your strengths and passions, unlocking what truly fulfills you.  Join us this Thursday for an engaging conversation on ✨mindfulness and personal growth! Best of Russ Reals: Living with Intention and Purpose September 7th, Thursday, 4pm Pacific Featuring Tracy Borreson, Nancy Debra Barrows, Brian Schulman, Dave Crysler and Dimitry Ortiz  Connect with Tracy: LinkedIn: linkedin.com/in/brandsthatspeak Connect with Nancy: LinkedIn: linkedin.com/in/nancybarrows  Connect with Brian: LinkedIn: linkedin.com/in/brianschulman  Connect with David: LinkedIn: linkedin.com/in/davidcrysler  Connect with Dimitry: LinkedIn: linkedin.com/in/dimitryortiz  Connect with Russ: LinkedIn: https:// www.russhedge.com  #authenticity #passion #purpose #intention#InspirationSpecialist #RussReals #replay NOTE: THE MUSIC BY CONNOR HEDGE (PRODUSENT), IS USED WITH PERMISSION. Watch here LIVE:Linkedin: https://www.linkedin.com/events/7380013797140475904/YouTube:  https://www.youtube.com/watch?v=j2D1-61GGgs

Send us a textIn this episode of Manners and Other Matters, Louise Percy invites you into her personal ritual of a yearly “self-audit”, a practice of thoughtful reflection, renewal, and refinement. From her sunlit garden in Perth to the carefully curated wardrobes and welcoming homes she nurtures, Louise shares how intentional choices in clothing, surroundings, friendships, and daily habits shape a more elegant and fulfilling life. More than a seasonal tidy-up, this practice is about cultivating clarity, kindness, and the confidence to let go of what no longer serves us. Whether you're inspired by the first blossoms of spring in the southern hemisphere, or the turning leaves of autumn elsewhere, this gentle yet practical guide will encourage you to embrace your own ritual of reflection and step forward with grace.SHOW NOTES: https://thepercyinstitute.com/episode-52-the-elegant-self-audit-a-yearly-ritual-for-living-with-intention/I'd love to hear from you. Please leave your comments, or ask me any questions here: https://thepercyinstitute.com/contact/Join Louise in the pursuit of a more elegant life, and be sure to visit her website thepercyinstitute.com for more ideas and inspiration. Follow @thepercyinstitute on Instagram and Facebook, and join the Facebook Group, The Elegance Club for exclusive offers and insights.Resources and links: The Percy Institute website: https://thepercyinstitute.com/ The Elegance Club Facebook Group: https://www.facebook.com/groups/thepercyinstitute The Percy Institute Instagram: https://www.instagram.com/thepercyinstitute/ The Percy Institute Facebook: https://www.facebook.com/ThePercyInstitute Louise Percy LinkedIn: https://www.linkedin.com/in/louise-percy-01866510/ Music by Josep Monter Martinez via ...

Hi I'm back!! & Welcome to the total re-brand of (what was previously) The Passion Project. I present to you: Creator by Design. A Podcast made to inspire you to stop overthinking and start creating.I'm kicking it off by asking a big question:Are you living with intention or just going through the motions? In this episode, I share my journey from internet fame to finding creativity, fulfillment, and purpose, along with a powerful exercise to help you reflect on your own pivotal life moments. If you're ready to stop living on autopilot and start creating a life that feels like yours, this is the episode for you.

What does it mean to truly live with intention? Joe Gagnon—ultra-endurance athlete, CEO, and high-performance coach—believes the answer isn't found in chasing the next big achievement, but in aligning your daily choices with your deeper purpose. In this conversation, Joe shares insights from his book Living Intentionally, a bold guide to finding clarity and resilience in a chaotic world. Drawing from his experiences leading innovative companies and pushing his physical limits across the globe, Joe reveals how embracing discomfort, building supportive habits, and balancing ambition with presence can unlock a more grounded and meaningful life. If you've ever felt stuck on autopilot, burned out, or searching for something more, Joe's wisdom will help you reconnect with what matters most and take small, intentional steps toward lasting transformation. Key Takeaways Living intentionally starts with defining your purpose. Failure is an opportunity for growth and clarity. Grit, grace, and groundedness are essential for fulfillment. Small, daily habits can create powerful transformation. You are responsible for your own happiness, impact, and legacy. Badwater 135 Buy Living Intentionally Subscribe to Joe's Substack  Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  

In this episode of Rich Conversations, we sit down with novelist and children's book author Mariana Narváez in the heart of Mexico City. We talk about what makes the city so magical—from jacaranda trees to its thriving café culture—before diving into Mariana's creative journey. She shares how heartbreak led her from anonymous Instagram poetry posts to writing a 300-page novel in her iPhone notes app, how she crafts children's books inspired by her nieces, and how therapy shaped her ability to embrace authenticity in her art and life. We explore the differences between being a writer and becoming an author, the value of critique, and why good stories often come from bad decisions. It's a thoughtful and inspiring conversation on expression, growth, and creating art that lasts. Recorded in Mexico City 25.04.01 Mariana on Instagram Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ 

“Every single one of your setbacks and every moment of adversity is truly your advantage. You just need to figure out how to frame it for you.” – Bianca D'Alessio Today's featured international bestselling author is the #1 Real Estate Broker in NYC, the star of HBO Max's acclaimed series Selling The Hamptons, and CEO of The Masters Division & Nest Seekers International, Bianca D'Alessio. Bianca and I had a fun on a bun chat about her book, “Mastering Intentions:10 Practices to Amplify Power and Lead with Lasting Impact”, her journey from personal adversity to professional success, what it takes to turn adversity into advantage, and more!Key Things You'll Learn:Bianca's daily routine for staying spiritually groundedWhy it's important to practice and share your storyWhat her grandfather taught her about patience and problem-solvingHow she makes her affirmations stick like gorilla glue instead of waterHow her book evolved from a real estate guide to a broader message of self-empowermentThe most valuable sales skill that helped Bianca generate massive successBianca's Site: https://www.biancadalessio.com/Bianca's Book: https://a.co/d/6wsDglaThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 309 – Home Worthy with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/275 – How Thoughts Become Things with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 962 – How Confusion Can Lead To Peace, Personal Growth, and Self-discovery with Giovanna Silvestre (@ConfusedGirlLA): https://www.goingnorthpodcast.com/ep-962-how-confusion-can-lead-to-peace-personal-growth-and-self-discovery-with-giovanna-silvest/Ep. 888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/Ep. 983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/Ep. 850 – How to Discover Your Untapped Magic with Chloe Panta (@chloepanta): https://www.goingnorthpodcast.com/ep-850-how-to-discover-your-untapped-magic-with-chloe-panta-chloepanta/Ep. 691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 509 - Exit Rich With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I'm sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you've been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary.

In this episode of The Ross Simmonds Show, Ross dives deep into the real cost of high performance and ambition. From managing two companies and global speaking engagements to parenting with intention, Ross offers a transparent look at his life and how he approaches productivity, sacrifice, and sustainability — not through the lens of balance, but through integration. If you're someone who's chasing big things and wondering how to keep going without losing yourself, this episode is packed with insights and frameworks to help you build for the long game. Key Takeaways and Insights: 1. The Myth of Balance - High achievement rarely comes from comfort or balance. - Growth is messy, intense, and requires sacrifice. - Striving for a 1% outcome means choosing priorities with intention, not perfection. 2. Living With Intention, Not Guilt - Balance isn't about doing everything — it's about choosing what matters most. - “Every yes is a no to something else.” Choose your “yes” intentionally. 3. Say No Strategically - Practical example: saying no to ad-hoc calls or meetings without clear agendas. - Use your calendar to reflect your life priorities — from anniversaries to golf sessions. 4. Mindset Shifts That Scale - Shift mindset from scarcity ("I don't have time") to gratitude ("I get to do this"). - Burnout often stems from expecting trade-offs without acknowledging purpose. Resources & Tools:

In this episode, Candace shares:☀️ The unexpected way her son measured the value of his time

Ron King shares his journey from Youngstown to becoming a successful model and now giving back through affordable fitness programs and community events. His passion for bringing people together through music and wellness shines through as he discusses his upcoming big band concert and his work at the Eugene Atkinson Recreational Center.• Affordable fitness at Eugene Atkinson Recreational Center costs just $100/year with $20 personal training sessions• Big Band concert event happening September 5th at Eugene Atkinson Pavilion featuring Dave Banks Big Band• Ron's modeling career included being the Bacardi Rum spokesperson for 8 years with billboards nationwide• Strong mother who raised him single-handedly and worked at Youngstown Hospital for 37 years without owning a car• Philosophy that "our responsibility in life is not to change people, it's to learn people"• Upcoming comedy venue "Let's Laugh" being developed in AkronFor more information about the September 5th big band event or to become a sponsor, call Ron King at 201-522-0041 or email ronaldking611@gmail.com. Tickets are $10 with free parking, gates open at 5pm.

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1801"Energy flows where intention goes, not where to-do lists go, not where I need to be productive goes, but the energy goes from the intention." - Lewis HowesLewis discovered something that changed everything about how he approaches each day - and it wasn't another productivity hack or morning routine. Twelve and a half years ago, when he launched The School of Greatness podcast with zero broadcasting experience and no idea what he was doing, he had something more powerful than skills or equipment: a crystal-clear intention. Not a goal to hit certain download numbers or build a platform, but an intention to create the school he wished he'd had growing up - one that taught real-life lessons about money, relationships, emotions, and health that traditional education never covered. That intention, born from his own struggles and gaps in learning, became the foundation for everything that followed.This isn't about setting goals or grinding through to-do lists - it's about identifying what you've been lacking in your life and intentionally stepping into that energy. Feel disconnected? Set an intention to be connected. Missing joy? Choose to be playful. Lacking gratitude? Decide to live from appreciation, even when someone cuts you off in traffic. When you shift from reacting to your circumstances to living from intention, doors open in ways you never expected. People are drawn to your energy, opportunities appear, and you start manifesting from a place of authentic being rather than desperate doing.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In Part 2 of this Think Like Amazon conversation, former Amazon Principal Engineer Steve Huynh returns to explore a different kind of leadership and leading your own life with intention. Jorge and Steve dive into what it means to truly "Think Like Amazon" beyond business: extracting full value from your environment, being curious by default, and making long-term decisions with clarity. They discuss the hidden value inside big tech jobs, the trap of living someone else's script, and how content creation can be a form of service - mentoring your younger self and others just a few steps behind you. This episode challenges you to zoom out and ask: Are you drifting, or are you designing your path? Mentioned in the episode: - Steve Huynh: https://www.linkedin.com/in/a-life-engineered/ - A Life Engineered on YouTube: https://www.youtube.com/@ALifeEngineered  

This week, Ash is joined by Giovanni Marsico, visionary CEO of Archangel and master event producer, for a powerful conversation on how to create deeply meaningful experiences and live with intentional purpose. Giovanni and Ash explore the art of storytelling through event design diving into how surprise, emotional resonance, and narrative structure can leave lasting impact without the need for gimmicky upsells. Giovanni opens up about how past personal struggles shaped his sense of purpose, and how aligning your life with service to others can spark transformation from the inside out. But that's just the beginning. Giovanni shares how generosity, community, and focusing your energy on helping others can elevate both fulfillment and success. From building purpose-driven businesses to exploring a pay-it-forward ticketing model, he offers a new vision for leadership that centers integrity, impact, and expansion. If you're craving deeper meaning, stronger connections, and creative freedom in your personal or professional life, this episode is a must-listen. In This Episode, You'll Learn: How to design unforgettable experiences using story and emotional journey. The power of generosity and community in unlocking personal fulfillment. Why purpose is often rooted in past pain and how to use it for impact. Practical ways to shift focus from self to service for greater success. The benefits of surrounding yourself with high-vibe, growth-minded people. What a pay-it-forward ticketing model could mean for the future of events. How to take creative control of your life and live with intention. Connect with Giovanni Marsico Destiny Fest: https://www.destinyfest.com/ Instagram: https://www.instagram.com/giovannimarsicoofficial/ YouTube: https://www.youtube.com/watch?v=QYoOS69NrU0 Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

Welcome back to Behind the Win, the podcast where we go beyond the headlines to unpack the grit, grind, and intention behind remarkable success stories. Today's guest is someone who lives and leads with style… and not just behind the chair. Allie Scott is the founder of Allie Scott Hair Studio, one of the most respected boutique salons in Utah. But her real power? It's not just in balayage or branding it's in building a business with purpose, fighting burnout, and leading with heart.

Download My Top 20 Books Every Man Needs To Read:https://books.menofearth.co.uk/Join The Mens Online Community:https://www.skool.com/menofearth/aboutIn 2019 'Bear Intentions' set out on a mission to simplify wellbeing. He designed himself a homemade degree in order to study the simplest ways to manage stress - by creating tension.He set himself 4 years of challenges;To Listen: Year 1 - 365 day vow of silenceTo Play: Year 2 - 365 days of wearing only fancy dress/costumesTo Love: Year 3 - 365 days of serviceTo Empower: Year 4 - 365 days barefoot====== BEAR =====IG ▶ https://www.instagram.com/bearintentionsWEBSITE ▶ https://www.bearintentions.com/====== CHRIS GEISLER ======WEBSITE ▶ thechrisgeisler.comMens Community ▶ https://www.skool.com/menofearth/about====== PODCAST ======Support The Podcast: https://www.patreon.com/thechrisgeislerTelegram: https://t.me/thechrisgeislerpodcastSponsorsmmmcacaoPacked with magnesium, antioxidants, and flavonoids, cacao promotes overall health with anti-inflammatory effects.Save 10% on https://mmmcacao.earth/ - CJ10https://mmmcacao.earth/?sca_ref=8361562.Ki9CfmGxJW

The message was delivered on Sunday, July 13, 2025, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Randy Lewis, Assistant Minister. DESCRIPTION If you could whisper one truth to your younger self, what would it be? Would you tell them how to avoid heartbreak, or remind them they were always enough? In a world rewriting reality faster than we can keep up, how do we stay grounded without giving in to fear? History shows us that even unfinished work matters. Maybe the real time machine we need isn't a DeLorean, but the kind that brings us fully alive, here and now. SUBSCRIBE TO AUDIO PODCAST: WATCH THIS MESSAGE ON YOUTUBE: SUBSCRIBE TO OUR YOUTUBE CHANNEL: GIVE A DONATION TO HELP US SPREAD THIS LOVE BEYOND BELIEF: or text AllSoulsTulsa to 73256 LET'S CONNECT: Facebook: Instagram: All Souls Church Website:

In this focused solo episode of Coaching In Session, Michael Rearden unpacks the core pillars of personal and professional fulfillment: purpose, mission, and vision. He reveals how understanding these foundational concepts is essential for building a life of clarity, direction, and meaning.He also emphasizes the power of mindset, likening it to a sword that must be continually forged and refined. This episode is both a mirror and a map: it invites you to reflect on your own life, understand what drives you, and take intentional steps toward your vision. If you're feeling directionless or unfulfilled, this episode will help realign you with what truly matters.Key Takeaways: ✅ Purpose is the core reason for your existence ✅ Mission is the action rooted in your purpose ✅ Vision is the long-term destination you're working toward ✅ Mindset is essential for finding joy and success in any role ✅ Many people remain stuck in jobs that lack purpose ✅ Awareness and intentional choices lead to greater fulfillment ✅ Purpose, mission, and vision evolve as you grow ✅ Building a meaningful life requires clarity and direction ✅ Your mindset is a powerful tool that must be sharpened ✅ Fulfillment comes from alignment, not achievement aloneResources:

Ever feel like you're living a life that was chosen for you—not by you?In this episode of The Spiritual Perspective, we explore the deeper layers behind why so many of us feel stuck, uninspired, or out of alignment—and what it actually takes to break free. From the tension between free will and determinism to the invisible conditioning passed down through culture, family, and circumstance, this episode challenges you to rethink how much agency you really have.We'll also zoom out to offer the spiritual perspective: What if you chose your life circumstances before you were even born? And if that's true, what are you here to learn?Whether you're feeling stuck in autopilot or just craving more clarity and intention, this conversation will give you a new lens—and practical tools—to start creating a life that actually feels like yours.And if you're interested in the 30-Day Inner Work Kickstart mentioned in the episode, click here.Send us a text message. We'd love to hear from you!

We discuss the importance of balancing work, rest, and meaningful connections through faith and intentional living. We examine the pitfalls of excessive news consumption, and the significance of prayer and contemplation. In our Pope Leo segment, we break down his phrase, "the fatigue of life" and later we enjoy some amazing smash burgers while talking Wimbledon! Featuring Fr. Andrew Younan, Abbot Aikido Sipo, Fr. Tristan Farida, and Fr. Roni Schamoun

Welcome to the season TWO of the Thought Garden - on Air! Host Alexis Quintal, CEO and Owner of Rosarium has invited entrepreneurs and media professionals with an understanding personal branding to share their stories and journey. Our next guest for season 2 is Eleanor Richardson, a nonprofit leader driven by purpose and integrity. After leaving the private sector, she found deeper fulfillment leading fundraising efforts at the Crisis Center of Tampa Bay. Connect with Alexis on LinkedIn here: ⁠⁠⁠⁠www.linkedin.com/in/alexisrquintal/⁠⁠⁠⁠Learn more about Rosarium at ⁠⁠⁠⁠www.rosarium.work⁠⁠⁠⁠ Connect with Eleanor via email: elrichardson@crisiscenter.com Learn more about the Crisis Center of Tampa Bay: whttps://www.crisiscenter.com/

Episode Overview: In this reflective and forward-focused episode, John Kitchens and Al Stasek dig deep into how to architect a truly impactful and fulfilling life as we move into the second half of the decade. Recorded on New Year's Eve, this powerful conversation explores what it means to live with intention, harness AI without losing authenticity, and build businesses (and lives) that align with our truest values. They unpack lessons from Patrick Bet-David's 2025 Planning framework, the story of Wally Pipp, the power of morning gratitude, and how to define your version of the perfect day. Whether you're feeling stuck, striving for more clarity, or ready to crush 2025, this episode is a must-listen reset. Key Topics Covered Thinking Long-Term: The 2030 Vision How to use decade-thinking to drive better daily decisions. Why asking "What won't change?" is more valuable than asking "What will?" AI as a team member, not a threat—how the consumer, not the tech, is evolving fastest. The Wally Pipp Lesson: Show Up Every Day The iconic story of how missing one day changed baseball history forever. Why consistency and mental resilience are the keys to long-term success. Building Emotional Fitness & Awareness The hidden cost of mental distractions: How much of your year are you losing? Developing self-awareness through daily journaling and gratitude habits. The Perfect Day Exercise How to uncover your core identity and build a life around it. Why your perfect day includes work—and how that shapes your business goals. Use it as a decision-making filter for who you spend time with and what you say yes to. Soft Skills, Conflict Resolution & Leadership The 10 must-have CEO skills, and why conflict resolution is the one that amplifies them all. The link between hard conversations and improved persuasion, sales, and leadership. Mind Your Own Business: Boundaries and Emotional Intelligence How to set non-negotiable boundaries to protect your peace and productivity. Letting go of what others think and staying anchored in your own values. Bonus Insights Why “Calm is Contagious” is a leadership mantra for the next decade. How morning gratitude can reset your emotional center daily. The value of not just setting goals—but building the inner process that supports them. Resources Mentioned  Perfect Day Exercise by Frank Kern Buy Back Your Time by Dan Martell Choose Your Enemies Wisely by Patrick Bet-David Crucial Conversations (book) The Conflict Resolution Playbook CoachKitchens.ai Journaling tools: The Five-Minute Journal, custom gratitude planners Patrick Bet-David's 2025 Planning Session Recordings   “You want to get better at sales, leadership, and marketing? Start by mastering conflict resolution.” — John Kitchens   Connect with Us: Instagram: @johnkitchenscoach LinkedIn: @johnkitchenscoach Facebook: @johnkitchenscoach   If you enjoyed this episode, be sure to subscribe and leave a review. Stay tuned for more insights and strategies from the top minds. See you next time!

With transparency and conviction, Garrett challenges the hustle culture mindset and invites Christian real estate professionals to redefine success according to eternal values—not industry pressure. In this powerful solo episode of The Faithful Agent, host Garrett Maroon unpacks the heart behind his upcoming book, The Balance Breakthrough: Winning at Work Without Losing at Life. You'll hear stories from Garrett's own life, the concept of “the dash” (the time between your birth and death), and practical insights to help you build a business that honors your faith, your family, and your future.

What if your best body, clearest mind, and strongest sense of purpose were still ahead of you? That's the question I explore in this episode with Richard Rosenfeld, MD, MPH, MBA. He's a board-certified ENT, Director of Guidelines and Quality at the American College of Lifestyle Medicine, and one of the most published ENT researchers in the world—with nearly 400 peer-reviewed articles to his name. But what really sets Rich apart is his personal story. In his mid-50s, he hit a turning point—and decided to change course. He adopted a whole food, plant-based lifestyle. Picked up strength training again after decades off. Started running. Now, in his 60s, he's finished 10 marathons, lifts consistently, and says he feels sharper and more alive than ever. In This Episode, We Dive Into: What sparked Rich's midlife transformation How he fuels, trains, and recovers today Strength training after 50 and the role of protein and creatine His honest take on GLP-1 meds (like Wegovy and Zepbound) for weight loss And how mindset, curiosity, and purpose fuel long-term change We also talk about the culture of medicine—and what it'll take to build a system that actually supports health, not just disease management. This conversation is full of science-backed insight and lived experience. And it's a story that reminds you what's possible—no matter your starting point. Live well and RAK ON, Dr. Rak

What if the life you really want isn't lost—it's just buried under expectations? Today's guest is activist, author, and founder of Moms Demand Action, Shannon Watts. On the pod, she shares what it takes to reclaim your voice, reconnect with your purpose, and live a life lit by your own desire. We talk about identity, burnout, blowback, and what it means to start a fire at any age.You'll Learn: -How to reconnect with your true desires (not just the ones you were taught to want)-The difference between obligation and purpose and how to stop confusing the two-The real cost of staying quiet and how to move through the fear of being seen-What Shannon's “fire formula” is and how to use it to find purpose at any age-How to let go of an identity that no longer fits and begin to reinvent yourself Shannon Watts is the founder and former leader of Moms Demand Action—one of the largest grassroots movements in the country, dedicated to ending gun violence and creating safer communities.  She's also a speaker, community leader and author of the beautiful new bookFired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. More on Shannon

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Are you living on autopilot, or are you living on purpose? In this episode of Simply Said, we're exploring what it really means to live intentionally—and why it matters more than ever. Polly unpacks how aligning your daily choices with your core values and long-term goals can lead to greater happiness, health, and resilience. Drawing on research by psychologists Richard Ryan and Edward Deci, we look at how intentional living helps fulfill essential human needs like autonomy, competence, and connection. Plus, we'll break down practical steps you can take to make more mindful, value-driven decisions in your everyday life. This isn't about doing more—it's about doing what matters most. Join the conversation and get more tools for living well at: pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

About the Guest: Tamara “Tam” Jackson is a business strategist, speaker, and host of The Beacon Show. With two decades of corporate experience and a passion for empowering faith-driven leaders, Tam helps others navigate purpose, calling, and impact. Her work bridges the gap between faith and business, showing that success in the marketplace can also be deeply meaningful and mission-driven. Episode Summary:In this powerful episode of GrowthReady Podcast, Steve Mellor sits down with Tamara Jackson for a raw, insightful conversation about embracing uncertainty, taking intentional action, and living a life that matters. From personal challenges to career pivots, Tam shares how faith and discipline have guided her through it all. You'll hear how a major life event reshaped her mindset, why inertia is the enemy of purpose, and how being a steward of your talents is more than just a nice idea, it's a calling.If you've ever felt the pull toward “more” but weren't sure how to begin, or if fear has kept you stuck, this is the episode for you. Key Takeaways:Why being “Growth Ready” starts with internal work and spiritual disciplineThe power of acceptance vs. the illusion of controlHow inertia can keep us from reaching our potentialTam's journey from corporate leadership to entrepreneurshipWhat it really means to be a steward of your time, talents, and opportunitiesWhy clarity often comes through conversation and connectionCreating legacy-driven content in the digital ageHow to live with intention in every season of life Resources & Links Mentioned:

International speaker and trainer Harriet Bratt reveals her inspiring evolution from being silenced by self-doubt to creating real impact through confidence and clarity. She discusses the value of genuine self-expression, ongoing personal development and staying focused amidst everyday distractions. Harriet also shares insights into her healing journey, transformative routines and deep commitment to helping others find their voice and live intentionally. Whether you're facing inner struggles or simply craving greater purpose, Harriet's story invites you to explore your own Journey and Adventure Within.   KEY TAKEAWAY ‘I've got a little saying; 'grow till we go'. I believe there will always be further expansion. There'll be areas that are blind to me right now that will evolve through healing, through growth, through expansion. But I would also say, I've done a lot of the work. I've got a lot of the internal foundations now.'   BOOK RECOMMENDATION* The Miracle Morning by Hal Elrod - https://amzn.eu/d/02ETDzX   ABOUT HARRIET Harriet is a powerhouse speaker and mentor on a mission to help ambitious entrepreneurs own the stage, elevate their income and make serious impact - whilst having a lot of fun along the way. It's one thing to speak, another to IMPACT!   With her Warriors' approach to mindset, public speaking and business growth, Harriet supports you to step fully into your power and turn information into unforgettable messages. Having provided keynotes and ran live events for thousands around the world, plus training hundreds of speakers - along with her online membership Impact, Harriet empowers female entrepreneurs to play with fear, confidently captivate audiences and create magic on both live and virtual stages.   When she's not teaching others to keep their fire burning & continue to inspire, you'll find her outdoors with her dogs, embracing travel or dancing around the house. If you're ready to amp up your impact, income and speaking game, she's here to get you there with flair!   CONNECT WITH HARRIET Facebook  https://www.facebook.com/harrietbrattspeaker/ Speak with Soul - public speaking group https://www.facebook.com/groups/HBWarriors  Instagram https://www.instagram.com/harrietbrattspeaker/ LinkedIn  https://www.linkedin.com/in/harriet-bratt-429b1b1a6/  Website  www.harrietbratt.com    ABOUT THE HOST - AMY ROWLINSON Amy is a purpose and fulfilment coach, author, podcast strategist, podcaster and mastermind host helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to live with clarity of purpose.   BOOK RECOMMENDATION* Shortlisted in The Business Book Awards 2025 (Work and Life category): Focus on Why: Create a Purposeful Way of Life by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   WORK WITH AMY If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Welcome to The End in Mind Rewind — a special series featuring the best-performing episodes from 2024!  This week, we're revisiting a listener favorite with the incredible Ashley Strong Smith, where we explore the power of living intentionally. Ashley shares her inspiring story of building a thriving photography business, making a bold pivot into coaching, and helping others create intentional lifestyles full of meaning, clarity, and purpose. When life feels uncertain or the next step isn't clear, how do you stay grounded? Maybe embracing intention is the first spark to lighting your path forward — and the tangible steps will follow. Where to find Ashley:- Instagram: @ashleystrongsmith_- Website: www.ashleystrongsmith.com/- Download her Workbook: https://round-scene-279.myflodesk.com/ni0kpum7w2- Listen to Ashley's Podcast: Living an Intentional Life PodcastIf something feels slightly out of date, don't worry — this episode originally aired in 2024 as one of our most impactful conversations! The insights, however, are timeless! *Loved this episode?* If Ashley's story resonated with you, share it with us or leave a review! Your feedback helps The End in Mind reach more listeners who are ready to live with intention and build a life aligned with their deepest values. Thank you for being part of this community! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever caught yourself saying, “I’ll do that someday…”? Too often we let the days slip by—some feeling mundane, others overwhelming. But what if today wasn’t just something to survive or check off the calendar? What if today was a verb—an invitation to act, embrace, and fully live? On this week’s episode of The Love Offering podcast, I’m joined by my friend and bestselling author Carol McLeod to talk about her new book, Today Is a Verb: Open the Gift of Now in Every Ordinary Moment. Carol encourages us to stop waiting for “someday” and to begin living with purpose today. Through powerful, action-oriented words like pray, trust, celebrate, forgive, and persevere, she helps us uncover the beauty and meaning tucked into each moment. In our conversation, you’ll discover: How to shift your mindset to see today as a divine gift Practical ways to take action in your faith right now How to embrace joy, even when life feels hard Why God’s plan for your life isn’t just in the future—it’s unfolding today Whether you need encouragement to get unstuck, hope for your current season, or a fresh perspective on the everyday, this episode is for you. Let’s stop letting days pass us by. Let’s start living with intention—because today matters. With love, Rachael Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week on Coffee with Danny, we meet Mel, a longtime friend of Amigos and someone who believes deeply in living with intention. From one surprising “yes” to a ripple effect that changed lives, Mel shares why generosity isn't about having more, it's about staying awake, ready, and open to whatever might be right in front of you. As he says, “If you're intentional, it'll find you.” This one's about finding purpose, being present, and the quiet power of doing the right thing. Join us here for the video or wherever you listen to podcasts. #CoffeeWithDanny #TransformationTuesdays #AmigosVidPod2025

This week, I'm thrilled to introduce you to a dear friend and incredible leader: Sarah Watson. Sarah and I have worked closely together through The Restoration Project,  a coaching and consulting organization in Cedar Rapids, Iowa, helping leaders and teams live, lead, and work with greater meaning. In today's conversation, Sarah shares her gift for creating calm, building intentional community experiences, and empowering others to take their next best step. We talk about: How creating space and connection for leaders can fuel real action The importance of protecting your time, energy, and heart How evolving through different seasons of life and career brings out new sides of ourselves Why listening deeply to yourself is the key to finding your next step The story behind Sarah's journey, including quitting her career twice to find the right fit for her life and mission Sarah's wisdom, warmth, and leadership truly embody the spirit of The Restoration Project and everything she touches, including her newest passion project, the Kick Ass Lady Club (yes, it's just as awesome as it sounds!). If you've been craving more intention, ease, and community in your life, this episode is going to feel like a deep breath.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to have Lindsay Leahy joining us for the second part of a two-part series. In Part 1, Lindsay shared her story, highlighting the importance of quieting the noise in our lives. Today, in Part 2, she dives into why establishing core values is essential, encouraging us to embody them and bring them into the world. She will also get you to consider what a good life would look like and how to make it happen. For those listeners who have not done so yet, please listen to part one first. Examples of core values: Integrity Honesty Faith Family Respect Commitment Kindness   Time & Energy Prioritization   Personal Growth Lindsay Leahy's Bio: Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention. Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being. In this episode: How Lindsay helps her clients find their core values Lindsay expands on the concept of quieting the noise Why you need to identify and reduce distractions Practical tips for creating quiet time daily to foster reflection and intention How personal and professional development tie together The benefit of improving your emotional vocabulary and how you can do that What teams can focus on to create a more enjoyable experience and maximize their effectiveness   Links and Resources: Sinus Support Use code ENERGY to get 10% off MITOCHONDRIAL COMPLEX Use code OMEGA3S to get 10% off OMEGA3S Guest Social Media Links: The Restoration Project Take It All Apart (book) TRP on Facebook TRP on Instagram: @yourleadershipcoaches TRP on LinkedIn Grit, Gratitude, and Grace Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On  Facebook| Instagram| Youtube Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   

We are excited to have Lindsay Leahy, the founder of the Restoration Project and author of the book Take It All Apart, joining us for a two-part series to help us build awareness and find the peace we are searching for in this chaotic world. Today, in Part 1, Lindsay shares how the Restoration Project came about and starts taking us through the importance of quieting the noise in our lives, connecting with our strengths, intentions, and dreams, and moving beyond our fears and limiting beliefs. Six ways to quiet the noise in your life: Start the day with five minutes of intentional quiet time to set the tone for a calmer, more mindful day Recognize the distractions that affect you most (social media, constant background noise, or unhealthy influences) Set boundaries on screen time and be intentional about the content you engage with Reduce background noise by turning off the TV or radio to allow space for silence and stillness Limit your exposure to those who do not support your well-being Turn off the radio or podcasts while driving occasionally to give your mind space to process and reflect Lindsay Leahy's Bio: Lindsay Leahy is a proud wife, daughter, auntie, and friend. She is passionate about Jesus, hugs, dreams, adventures, and deep conversation. She is the creator of the blog Grit, Gratitude, and Grace and the author of Take it All Apart: How to Live, Lead, and Work with Intention. Lindsay is also the founder and Dream Builder at The Restoration Project, a women-owned coaching and consulting practice that invites people to "look deeper to go higher." They hold space for leaders and teams to explore who they are at their best and how they bring that into the world. They have supported hundreds of amazing humans to improve their organizational health, team, leadership effectiveness, and individual well-being. In this episode: How everything changed for Lindsay when she started looking at herself through the eyes of God  The benefits of coaching for health and longevity Lindsay gives an overview of her team and the services they offer at the Restoration Project What it means to quiet the noise in our lives How continuous self-reflection and adjustment help us stay true to our core values How quiet time in the morning sets the tone for the rest of the day How to connect with your strengths, intentions, and dreams   Links and Resources: Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Use code MAGNESIUM to get 10% off MAGNESIUM Guest Social Media Links: The Restoration Project Take It All Apart (book) TRP on Facebook TRP on Instagram: @yourleadershipcoaches TRP on LinkedIn Grit, Gratitude, and Grace Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast   

In this episode of the Creative Genius podcast, I interview Rebe Huntman about her debut memoir, "My Mother in Havana, a memoir of magic and miracle." Rebe shares her personal story of losing her mother at a young age and the subsequent decades of feeling disconnected from her memory. Driven by a deep longing and intuition, Rebe embarked on a 30-day DIY pilgrimage to Cuba to seek a different perspective on grief and connection. The conversation delves into how Rebe's background as a Latin dancer led her to discover the spiritual roots of Cuban dances and the traditions of honoring the deceased.  Rebe recounts her experiences immersing herself in rituals dedicated to the goddess Oshun, visiting the sanctuary of Cuba's patron saint, and meeting with a spiritist who she hoped would connect her with her mother.Rebe and I discuss the importance of intuition and following one's unique path, even when it doesn't seem logical. We also explore the disconnect in Western culture from ancestral connections, magic, and meaningful rituals, contrasting it with the Cuban traditions of keeping the dead close.The conversation touches on the challenges of staying creative and connected to one's inner voice in the face of overwhelming global issues and personal fears. Rebe shares her belief in creativity as a portal and emphasizes the importance of honouring inner longings and choosing to champion humanity. She also shares her personal rituals for grounding and connecting with her intuition and ancestors, offering practical advice for listeners seeking to do the same. Ultimately, Rebe's story is a powerful reminder of the resilience of the human spirit, the wisdom of intuition, and the potential for magic and miracle in our lives, even in the darkest of times.  

in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love