Podcasts about living with intention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4031: Paula Pant explores how modern life becomes overcrowded with possessions, photos, obligations, and distractions that quietly drain our energy and attention. By treating life like a carefully curated museum rather than a storage unit, she argues that owning less, but choosing better, creates more happiness, freedom, and control over time and money. This perspective reframes minimalism not as sacrifice, but as a deliberate practice of making space for what truly matters. Read along with the original article(s) here: https://affordanything.com/curate-life/ Quotes to ponder: "The more items we own, the less we value them." "Curation is a mindset. It's critically thinking about every element in your life: objects, friendships, time." "If we want to boost happiness, we must curate our belongings (and lives) with the same swift ruthlessness that a museum director uses to curate his exhibit." Episode references: Snapchat: https://www.snapchat.com Craigslist: https://www.craigslist.org Timehop: https://timehop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4031: Paula Pant explores how modern life becomes overcrowded with possessions, photos, obligations, and distractions that quietly drain our energy and attention. By treating life like a carefully curated museum rather than a storage unit, she argues that owning less, but choosing better, creates more happiness, freedom, and control over time and money. This perspective reframes minimalism not as sacrifice, but as a deliberate practice of making space for what truly matters. Read along with the original article(s) here: https://affordanything.com/curate-life/ Quotes to ponder: "The more items we own, the less we value them." "Curation is a mindset. It's critically thinking about every element in your life: objects, friendships, time." "If we want to boost happiness, we must curate our belongings (and lives) with the same swift ruthlessness that a museum director uses to curate his exhibit." Episode references: Snapchat: https://www.snapchat.com Craigslist: https://www.craigslist.org Timehop: https://timehop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4031: Paula Pant explores how modern life becomes overcrowded with possessions, photos, obligations, and distractions that quietly drain our energy and attention. By treating life like a carefully curated museum rather than a storage unit, she argues that owning less, but choosing better, creates more happiness, freedom, and control over time and money. This perspective reframes minimalism not as sacrifice, but as a deliberate practice of making space for what truly matters. Read along with the original article(s) here: https://affordanything.com/curate-life/ Quotes to ponder: "The more items we own, the less we value them." "Curation is a mindset. It's critically thinking about every element in your life: objects, friendships, time." "If we want to boost happiness, we must curate our belongings (and lives) with the same swift ruthlessness that a museum director uses to curate his exhibit." Episode references: Snapchat: https://www.snapchat.com Craigslist: https://www.craigslist.org Timehop: https://timehop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Practice of Living With Intention

Are you in a constant loop of saying you're trying, but not actually moving forward? John and Debbie talk about living with intention - making actual moves to press forward beyond mental blocks, exhaustion, or any other obstacles that prevent you from reaching your goal. Tune in to 93.3 every Saturday at 4pm for new episodes of Faith, Fuel, & Fitness - The Integrity Way.

In this episode of Check the FAQ w/ Qui Talks, we sit down with Jill Cruz, Chief Operations Officer of RFP SchoolWatch, to explore what success really looks like—especially for women navigating leadership, business, and life.Jill shares her journey of building and managing a business from the ground up, the power of data-driven decision-making, and how intentional living shapes both personal and professional growth. From education contracting strategy to redefining happiness and confidence, this conversation is filled with practical insights and real talk.If you've ever questioned what success should look like—or how to achieve it on your own terms—this episode is for you.Become a supporter of this podcast: https://www.spreaker.com/podcast/check-the-faq-w-qui-talks--2910746/support.Stay Connected with Check the FAQ w/ Qui Talks About Check the FAQ w/ Qui TalksA podcast where fashion, culture, and community voices come together through real conversations and current events.For partnerships, features, or sponsorship inquiries:info@quitalks.showFollow, rate, and review the podcast on your favorite platform @QuiTalks.Your support helps us amplify conversations around fashion, culture, and community.Follow & Connect:Instagram: @QuiTalksWebsite: www.quitalks.showListen on:Spotify | Apple Podcasts | Amazon Music |

I'm joined today by Hollie, whose story is a great example of what it can look like to choose a slightly different path. After spending two years living and travelling in a van across the UK and Europe, Hollie learned how to slow down, live with less, and place more value on experiences, connection, and simply being present in the moment.Since then, she's transitioned more into the world of sport and community, co-founding a run club and starting a women's swimming community, while still carrying that outdoor-led mindset into everything she does. Her approach is centred around simplicity, movement, and creating a life that genuinely feels good rather than just looking good on paper.In this conversation, we explore outdoor living, intentional lifestyle choices, and the importance of slowing down to reconnect with what really matters. Hollie shares her journey of stepping away from traditional expectations to build a lifestyle that feels more aligned and meaningful, and how small daily choices around movement, nature, and community have supported both her mental and physical wellbeing.It's a conversation that serves as a gentle reminder that slowing down isn't always about doing less, but often about noticing more — appreciating small moments, getting outside, moving your body, and living with a little more intention.

Hello, Beautiful...I'm so grateful you're here with me. Feeling like you're going through the motions without direction? This morning meditation is designed to help you reconnect with your purpose and live each day with intention and meaning.

In this episode, leading UK psychologist, Wendy Dignan talks about living with intention. Hosted on Acast. See acast.com/privacy for more information.

I would love to hear your take-away. Share it be here. When coaching TEDx speakers, one distinction changes everything: the difference between being rehearsed and being prepared.A rehearsed speaker has memorized every word on the script. And while that's a solid starting point, it comes with a hidden risk — forget one word, one phrase, one line, and the whole thing can fall apart.A prepared speaker has done something deeper. They've memorized the script, yes — but then they've practiced without it. While driving. While cooking dinner. While walking the dog. They've internalized the material until it lives in them, not just on the page. That internalization creates freedom — the freedom to adapt, respond to the room, and even improve in the moment.In this episode, I share two real stories from TEDx coaching: one speaker who froze and had to walk offstage to find their place, and another who seamlessly swapped in a better story mid-talk — one that wasn't even in the script — because they were prepared for the moment.Here's the bigger idea: this is no different in life.Most of us think we're living a prepared life. But in reality, we're living a rehearsed one. We've scripted the career, the relationship, the outcome. And when life doesn't follow the script — when we lose the job, when the relationship doesn't look how we imagined it, when the outcome we expected doesn't show up — we experience negative emotions. Sometimes we want to quit.Being prepared for life means committing to the process, not just the outcome. It means staying adaptable as the world gives you feedback and experience. It means being willing to pivot — not away from where you're going, but leaning further into it.The script is a starting point, not a sentence. Put it down, and start living prepared.Key takeaway: Value the outcome, but give priority to the process.

Send a textHave you ever paused in the middle of a full, beautiful life and asked yourself a deeper question, Am I living intentionally?In this episode of Small Beginnings with Sara, I reflect on what it means to live with purpose instead of simply reacting to life. Our calendars can fill quickly, but when we pause to ask God what truly matters in this season, everything begins to shift.Scripture reminds us in Ephesians 5:15–16 to live wisely and make the most of every opportunity. One way we do that is by identifying the purposes God has placed in front of us right now.In this conversation, I share the six purposes guiding my current season of life: • Communion with God • Loving my husband well • Investing in my children and grandchildren • Friendship and hospitality • Living with margin so I can serve others • Taking care of the body God gave meEach season carries different priorities, and when we recognize them, our days begin to align with what matters most.If you've been longing for more clarity, peace, and intentional living, this episode will encourage you to slow down, seek God's voice, and allow Him to shape how you spend your time, energy, and love.

In this episode of the Muve Forward Podcast, Michelle shares an important update about the evolution of the podcast and the intentional shift toward deeper conversations around wellness, clean living, and personal growth.After more than seven years of recording, this next chapter reflects a natural alignment with what the show has always stood for, learning from one another, improving our health, and moving forward with purpose.Michelle talks about:• Why the podcast is refocusing on wellness, intentional living, and whole-life health• How past guest stories have always shaped the foundation of the show• The connection between this shift and the evolution of her activewear brand, Muve Life, including the move toward Canadian-made organic cotton materials• The mindset changes that come with getting older and prioritizing strength, energy, and well-being• The power of learning from others' life experiences and how guest conversations can fast-track personal growth• Why she's excited to reconnect with guests and build meaningful conversations again• A new personal habit: intentionally trying new experiences each week to bring more joy, fun, and happiness into everyday lifeMichelle also shares how elevating your life isn't only about discipline, it's about creating moments of connection, play, curiosity, and adventure that help you feel energized and inspired.This episode sets the tone for the next phase of the Muve Forward Podcast. One focused on helping you live stronger, healthier, and more intentionally in every area of life.Key Takeaway:Small intentional choices from how we care for our health to the experiences we create can transform our energy, happiness, and overall quality of life.CONNECT WITH MICHELLE  Website: www.themichellewolfe.com Podcast @themuveforwardpodcast Host @themichellewolfe Muve Life @muvelife Activewear www.muvelife.com 15% discount code for Podcast listeners  “MUVEFORWARD"

This episode explores the difference between beauty and thoughtfulness, asking what truly creates lasting memories. This conversation examines how intentional living requires noticing people over presentations, meeting actual needs rather than assumptions, and creating meaningful connections through small, purposeful acts. What do we notice, the room or the people in it? What looks good versus what feels right? The discussion reveals how slowing down enough to truly see others becomes an act of humility and wisdom. Listeners are challenged to consider: What are you noticing in your home, relationships, and routines? What do you want people to remember about experiencing life with you? A thoughtful exploration of legacy, presence, and doing less-but better.

In this episode, Gerard Widder: From Long Island to Luxury — Leadership, Legacy & Living with Intention, I sit down... The post Gerard Widder: From Long Island to Luxury — Leadership, Legacy & Living with Intention appeared first on WebTalkRadio.net.

If this episode resonated with you, here's the truth— this is just the beginning. Every week, I send out my Life by Design Newsletter—a raw, real, no-fluff breakdown of what it actually takes to design a life of wealth, freedom, and fulfillment. Life By Design Newsletter

What if the goal of life wasn't comfort, success, or even happiness – but meaning?In this episode of Common Denominator, I sit down with Sann McCandless, a life and career coach who helps people design lives rooted in courage, intention, and self-trust. We explore why fear isn't something to overcome but something to walk alongside, how imposter syndrome is actually a sign of growth, and why the most meaningful lives are built in chapters – not linear paths.Sanni shares how intentional living starts with honest self-check-ins, why confidence isn't about ability but self-acceptance, and how nature plays a powerful role in regulating our nervous system and reconnecting us to presence. We also dive into relationships with high performers, parenting, and what it really means to live with perspective when life feels short and precious.This conversation is for anyone feeling stuck, burned out, or quietly craving a life that feels richer, braver, and more alive.In this episode you'll learn:- Why fear doesn't go away, and why that's okay- The real antidote to imposter syndrome- Why confidence is about self-acceptance, not competence- How nature restores presence and regulates the nervous system- The difference between comfort, meaning, and peak experiences- What courageous, intentional people truly have in common- How to live intentionally without being reckless or selfishIf you're questioning your path, your priorities, or what you actually want out of life — this episode will meet you right where you are.Like this episode? Leave a review here:https://ratethispodcast.com/commondenominatorTimestamps:00:00 – Introduction & The Power of the Mind and Reality02:15 – Intentional Living: Crafting Meaningful Lives06:10 – Courage and Overcoming Fear10:12 – Navigating Imposter Syndrome13:04 – The Dynamics of High-Performance Relationships25:29 – Creating Community with OutWild28:37 – The Importance of Nature in Our Lives32:18 – Living with Courage and IntentionFollow Sanni: Instagram: @sannimccandlessLearn more about her work: linktr.ee/sannihonnold

Join Dr. Shine on What's Your Shine? The Happy Podcast for a heartwarming and insightful conversation with Irish and Don Burch, a dynamic couple whose story of resilience, leadership, and love is nothing short of inspiring.   In this episode, Irish and Don share how their shared commitment to family, community, and personal growth has shaped their lives. Irish reflects on her career as President and CEO of the Dallas Children's Advocacy Center, where she champions the fight against child abuse, and her personal mission to empower women to live lives of purpose and greatness. Don brings his perspective as a fitness influencer and mentor, sharing how his passion for physical and mental wellness has helped him inspire others to embrace resilience and self-improvement.   Together, they explore the unique dynamics of their 27-year marriage, their individual and shared leadership philosophies, and the importance of faith and service in their journey.   Key Topics: Irish's mission to empower women and advocate for children Don's journey as a fitness mentor and advocate for mental health Lessons from 27 years of marriage and shared leadership The power of faith and spirituality in building resilience How to find balance and fuel personal growth within relationships   This uplifting episode is packed with practical wisdom, personal stories, and actionable insights to inspire you to lead with purpose, grow in resilience, and strengthen your relationships. Discover Your Strengths Connect with Don Burch Connect with Irish Burch Connect with House of Shine  Connect with Dallas Children's Advocacy Center

In Episode 62 of the Renew Podcast, Gina Robinson and Meghen Haggard kick off 2026 with a deep dive into what women are craving right now: real community, spiritual growth, emotional health, and intentional living. They revisit the top-streamed episodes of 2025 to uncover the themes that resonated most, including finding joy through pain, navigating friendships, developing a passion for God's Word, and caring for the soul.Gina and Meghen share the heart behind this year's vision of living with intention and how intentionality simplifies life instead of complicating it. They talk about rhythms, spiritual practices, the hunger they see in women across both Opendoor campuses, and the transformative moments happening inside Spiritual Courses and Small Groups.If you're stepping into 2026 wanting deeper connection, a renewed faith, and a clearer sense of what God is saying in your season, this episode gives you practical encouragement and a clear path to start.Perfect for women pursuing spiritual growth, Christian community, emotional health, and intentional living.Get the monthly women's text: Text “renew” to 45000Send your stories, questions, or feedback: renew@opendoorchurch.comConnect with the Renew Podcast community: opendoorchurch.comChapters0:00 Welcome to Episode 621:01 Reflecting on the New Year3:22 Top Episodes of 20258:40 Why Women Are Hungry for God's Word11:00 Soul Care and Emotional Health14:25 What's Coming in 202616:40 Living with Intention20:50 Monthly Women's Text and How to Join25:10 Sharing Stories, Prayer, and Community28:50 Hearing God in Silent Seasons32:20 Guests and Resources Coming This Year35:10 Conference and Why It Matters38:40 Small Groups, Hobbies, and Making Space41:55 Spiritual Courses: Testimonies and Impact47:30 Reclaiming Spiritual Disciplines52:12 Community at the Table56:14 When Obedience Looks Small1:00:22 Simplifying Intentionality1:03:10 Your Yes and Your No1:05:30 Final Encouragement and How to Connect

As we close out the year and look ahead to what's next, many of us feel the desire for fresh momentum—but aren't sure where to start. In this message, Minister Jed Logue explores how intentional, Spirit-led growth can ignite lasting change in every area of life.Using the memorable SPARK framework, this message invites you to evaluate five key areas of health—Spiritual, People, Activity, Resources, and Knowledge—and take one meaningful step toward becoming the healthiest version of who God created you to be. Drawing from Jesus' teachings in the Sermon on the Mount, practical life experience, and biblical wisdom, this message offers a clear and realistic pathway for personal renewal.Whether you're feeling spiritually dry, relationally disconnected, physically depleted, financially stuck, or unsure of your next step, this message will help you identify where God may be inviting you to grow—and how small, intentional choices can build powerful momentum over time.If you're longing for clarity, direction, discipline, or a renewed sense of purpose, this message will challenge and encourage you to ignite your SPARK and move forward with intention in the year ahead.

In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Rod Yancy — entrepreneur, writer, attorney, and founder of Oath and Bootleg. Rod shares how he’s found success across multiple industries, from law and financial planning to software and now music. The conversation explores what it means to build companies that serve people, live with intention, and innovate within the modern music industry. Rod offers timeless lessons on creativity, courage, and taking action to turn vision into reality. Episode Highlights: 5:04 - The Power of Mortality in EntrepreneurshipRod discusses how contemplating mortality (memento mori) shaped his philosophy and inspired the founding of Oath, emphasizing the importance of living intentionally and making meaningful decisions. 9:39 - Overcoming the Success TrapRod and Marcus explore the “success trap” many entrepreneurs fall into—chasing money or status at the expense of fulfillment, health, and relationships, and how true success requires self-awareness and balance. 40:07 - Delegation and Leadership Lessons from Richard BransonRod shares advice from Richard Branson about the importance of delegation, empowering others, and stepping back as a leader to allow the team to thrive, even if it means feeling less “needed.” 56:00 - Empowering Artists with New Revenue StreamsRod introduces his new venture, Bootleg, which helps artists monetize live concert recordings, providing fans with unique experiences and artists with ongoing revenue, illustrating innovation and creative entrepreneurship. Rod Yancy is a serial entrepreneur, attorney, and founder of Oath, a company dedicated to helping people live intentionally by contemplating their mortality and planning their legacy. With a background in philosophy and law, Rod has built and scaled multiple businesses, including Oath Planning and Bootleg, a platform empowering artists to monetize live performances. Known for his creative approach, resilience, and commitment to meaningful work, Rod draws inspiration from both ancient philosophy and modern mentors like Richard Branson. He is passionate about fostering innovation, supporting artists, and helping others find purpose beyond financial success. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

January Donovan joins Oscar for a heartfelt conversation on what it means to live intentionally in a noisy, demanding world. From early-morning cappuccinos to setting the tone of the household, January offers practical wisdom on balancing vocation and career, embracing dignity in every season, and creating a home rooted in peace. Together, we reflect on God's original design for men and women, discovering how love—rather than performance—builds the flourishing civilization our Creator intends. We would love it if you could leave a written review on Apple and share with your friends! Editing provided by Forte Catholic (https://www.fortecatholic.com/)

What does abundance really mean when you are healing from cancer? In this episode, Laura talks with cancer survivor and health coach Hayley Dubin about manifestation, mindset, intuition and the small actions that create meaningful change. About Hayley Dubin: Hayley is a Certified Health Coach, Metabolic Terrain Advocate and founder of reVIVE Wellness. She is also the host of The Cancer Liberation Project Podcast. As a 27-year ovarian cancer survivor, she supports people who have completed treatment or who have a strong family history of cancer. Her work focuses on helping clients release fear and step into confidence as they take ownership of their health.   Links: Manifestation Quiz: https://www.thebreastcancerrecoverycoach.com/manifestation-block-quiz Living With Intention 2026 Workshop: https://www.thebreastcancerrecoverycoach.com/2026 Andy Campbell | Finding Strength in the Storm: https://podcasts.apple.com/us/podcast/andy-campbell-finding-strength-in-the-storm/id1575422482?i=1000713564225   Hayley Dubin Links: Website: www.revivewellness.com Free Gift: 7 Top Tips to Keep Cancer Away and Feel Confident in Your Body Again! Podcast: The Cancer Liberation Project Social Media: Instagram Facebook Linkedin   Let's Connect! If this episode helped you breathe a little easier, please share it with a friend or leave a review. Every share helps spread this message of hope, healing, and whole-person wellness.

Have you ever noticed how powerful leadership becomes when you truly own your story, your growth, and your voice?In this episode of The Executive Appeal, I sit down with Kenya Brock, Director of Sales & Sales Development at Comcast Advertising, to talk about what it really means to lead with confidence, clarity, and authenticity.Kenya's journey, from navigating constant change as a child to becoming a high-impact leader in media, marketing, and advertising, is filled with lessons every leader can use.

We are living in a time we collectively refer to as the Great Awakening. As we move forward we witness agencies and people making massive reveals of apparent "truths." The question is why now? At the root of the answer is the dual nature of times. There is a great awakening happening that is rooted in our spiritual awakening and reconnection with God our Father. There is also an informational awakening happening rooted in the information flow that is centered on the internet (which is increasingly influenced by Ai). The walk with Jesus calls us to seek wisdom in the Holy Spirit in all things. Be wary of the traps of the digital age that seek to give you "truths" that are not vetted nor grounded in God's heart. #BardsFM_Morning #Intention #Prayer Bards Nation Health Store: www.bardsnationhealth.com EnviroKlenz Air Purification, promo code BARDS to save 10%:www.enviroklenz.com EMPShield protect your vehicles and home. Promo code BARDS: Click here MYPillow promo code: BARDS >> Go to https://www.mypillow.com/bards and use the promo code BARDS or... Call 1-800-975-2939.  White Oak Pastures Grassfed Meats, Get $20 off any order $150 or more. Promo Code BARDS: www.whiteoakpastures.com/BARDS BardsFM CAP, Celebrating 50 Million Downloads: https://ambitiousfaith.net Morning Intro Music Provided by Brian Kahanek: www.briankahanek.com Windblown Media 20% Discount with promo code BARDS: windblownmedia.com Founders Bible 20% discount code: BARDS >>> TheFoundersBible.com Mission Darkness Faraday Bags and RF Shielding. Promo code BARDS: Click here EMF Solutions to keep your home safe: https://www.emfsol.com/?aff=bards Treadlite Broadforks...best garden tool EVER. Promo code BARDS: TreadliteBroadforks.com No Knot Today Natural Skin Products: NoKnotToday.com Health, Nutrition and Detox Consulting: HealthIsLocal.com Destination Real Food Book on Amazon: click here Images In Bloom Soaps and Things: ImagesInBloom.com Angeline Design: AngelineDesign.com DONATE: Click here Mailing Address: Xpedition Cafe, LLC Attn. Scott Kesterson 591 E Central Ave, #740 Sutherlin, OR  97479

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care.They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don't know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life.Connect with Aishwarya Iyer:Instagram: @helloaishwaryaShop Brightland: www.brightland.coInstagram: @wearebrightlandWatch the episode on YouTube:@thewellnessprocessFollow The Wellness Process:Instagram: @thewellnessprocesspodTikTok: @thewellnessprocesspodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Kristine Klussman explores how we assess the meaning in our lives, challenging the common yes/no approach to the question. By encouraging honest reflection across different life areas and introducing a 24-hour self-inventory, she offers a practical path to uncovering overlooked sources of fulfillment and aligning daily choices with what truly matters. Read along with the original article(s) here: https://www.kristineklussman.com/how-meaningful-is-your-life/ Quotes to ponder: "Creating a list of the meaningful activities always seems to surprise and delight, even for the skeptics." "Human beings are hard-wired to seek meaning in our lives." "A perceived lack of meaning often is at the root of most depressive disorders." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Kristine Klussman explores how we assess the meaning in our lives, challenging the common yes/no approach to the question. By encouraging honest reflection across different life areas and introducing a 24-hour self-inventory, she offers a practical path to uncovering overlooked sources of fulfillment and aligning daily choices with what truly matters. Read along with the original article(s) here: https://www.kristineklussman.com/how-meaningful-is-your-life/ Quotes to ponder: "Creating a list of the meaningful activities always seems to surprise and delight, even for the skeptics." "Human beings are hard-wired to seek meaning in our lives." "A perceived lack of meaning often is at the root of most depressive disorders."

Living with Intention: The Daily Habits That Build a Life You Love This week, Melissa continues the conversation from Episode 239 — The #1 Thing Standing Between You and the Life You Want — where she shared the importance of getting clear on what you want. Now, in Part Two, she goes deeper into what to do once you've found that clarity, and how to live with intention even in the middle of life's stress, chaos, and constant demands. Click here to listen to part one on Apple!  Click here to listen and read on our website! In this episode, Melissa shares insights from a workshop she recently gave to women at her church about living intentionally and managing the mental load that comes with modern life. She explains what "intentional living" really means — making choices based on your values and goals instead of defaulting to busyness or comparison — and walks through a practical exercise you can do right now: asking yourself, What do I really want? She guides listeners through a journaling activity that reveals recurring themes, hidden desires, and areas where you might need more clarity. Then, she moves into the second half of the conversation — managing stress in real life. From a day spent painting with her kids that turned chaotic to simple strategies for lowering stress hormones like dopamine, serotonin, and oxytocin, Melissa shows that living intentionally doesn't mean living perfectly — it means noticing what's working and making small, conscious adjustments. She also highlights one of the most underused yet powerful tools for reducing anxiety and increasing self-awareness: journaling. Melissa shares research showing its benefits and how writing down what's in your head — no matter how messy — can be both healing and clarifying. This episode is a gentle, encouraging reminder that you don't have to overhaul your life to live more intentionally. Sometimes it's as simple as pausing, reflecting, and asking: What's one thing I can do today to move closer to the life I truly want?   LINKS: All Links Family Brand!  stan.store/familybrand familybrand.com/quiz familybrand.com/retreats.  Episode Minute By Minute: 00:00 – Welcome to Part Two of the Living with Intention series 01:00 – Why this episode stands alone but connects to clarity (Part One) 02:00 – What intentional living actually means — and what it doesn't 03:30 – Knowing what you want and living in alignment with it 05:00 – Why this question — "What do I want?" — keeps showing up 06:30 – The writing exercise: ask yourself the question seven times 08:00 – Identifying patterns and themes in your answers 09:00 – How clarity leads to alignment and purpose 10:00 – Transition: managing the mental load of daily life 11:00 – The painting story — and how "small stress" still adds up 12:30 – The four happiness chemicals and how to activate them 13:30 – Dopamine: reward yourself and celebrate small wins 14:00 – Oxytocin: connection through touch, kindness, and service 14:30 – Serotonin: stability through sun, nature, and mindfulness 15:00 – Endorphins: joy through laughter, movement, and music 16:00 – The surprising science behind journaling and stress relief 17:30 – Why journaling is powerful — and why we often avoid it 19:00 – How confronting your thoughts can lead to healing 20:00 – Creating your personal plan of action 21:00 – One small step toward more peace and less stress 22:00 – Closing encouragement: be still, do what brings you joy, and live with intention

Do you ever end a long day feeling drained but strangely empty?  That gap between activity and satisfaction is a sign that you're operating on autopilot. Living with intention closes that gap. It means choosing what matters, then shaping your time to match it.  In this episode you'll learn how to recognize autopilot, define what matters, and build a simple plan you can live with.

Most people go through life existing — clocking in, clocking out, and calling it living. But what if God designed you for more? In this powerful message, Pastor Paul reveals the difference between wishing for change and walking with intention.Discover how fear, past wounds, and spiritual disconnection can quietly drain your power and keep you stuck in survival mode. Learn what it means to live on purpose instead of just on autopilot — to move from routine to revelation, from empty motion to meaningful momentum.You were never meant to just exist — you were created to live with power, clarity, and purpose.Tune in and take your next intentional step forward.

In this episode of the Glowing Older podcast, host NancyGriffin interviews Steve Goldberg, founder of Inside Out Leadership and Second Half Matters. They discuss Steve's journey from a leadership consultant to a later-in-life musician and author, exploring themes of aging, creativity, and intergenerational connections. Steve shares insights on living with intention and the importance of mindset.About SteveSteve Goldberg is a later-in-life musician, author, and thought leader who inspires audiences across generations. Through his healing piano music and reflective writing, he shares insights on purpose, mindfulness, and blossoming in later life.Steve discovered his calling in later life, beginning piano at age 50 with no prior formal training. During the isolation of COVID, he found that music could be a healing force, both for himself and others. This revelation led to his composing and recording two original albums of soothing, restorative piano music:Sweet Dreams: Piano for Encouraging Calm, Restful Sleep and DreamCalmer Days, More Peaceful NightsHis music has touched listeners worldwide, offering calm, comfort, and reflective space in a noisy world. Alongside music, Steve authored the ebook 'Languishing or Blossoming: A Guide to Meaningful Living at Any Age', a reflective guide exploring themes of creativity, blossoming,, purpose, andmeaningful living at any age. Steve brings this work into the public sphere through weekly virtual Socrates Café discussions with elders, and regular posts on TikTok (Mindful Mondays, Blossoming Wednesdays, Restorative Saturdays) and YouTube, connecting with audiences across generations. Throughout his life, Steve has combined active living, curiosity, lifelong learning and mindfulness. Formerly a leader helping organizations and individuals be more reflective and effective, he now channels that experience into music, writing, and thoughtful guidance for others. Steve's linktree contact link: https://linktr.ee/soothingpiano including free access to his music and ebook. You can also contact Steve at steve@sweetdreamslullaby.com    Key TakeawaysBlossoming is always possible, no matter where and when you start. Create, connect, and contribute in ways that feel authentic and meaningful. Live with intention. Older adults divide into two groups, those who embrace later life and those who struggle. The difference between the two is attitude and mindset.A Socrates Cafe is a public gathering (live or virtual) where people from diverse backgrounds have thoughtful, philosophical conversations on a chosen question. The purpose is to foster understanding and connection through dialogue.Authenticity resonates intergenerationally. Youngerpeople appreciate honesty and the sharing of lived experience.

What if you're not burned out just disconnected from your purpose? In this powerful continuation of John's conversation with Mitch Harrison, award-winning speaker, executive coach, and author of Running on Full: A Plan to Beat Burnout and Replenish Your Inner Tank, you'll uncover how to move from drifting through life to living with intention, clarity, and purpose. In Part 2, Mitch and John dive deeper into what it means to find your True North that inner compass that keeps you aligned, grounded, and fulfilled no matter what life throws at you. This isn't about slowing down. It's about refueling your spirit, realigning your focus, and reigniting the energy that drives your best self forward. John brings his signature warmth, insight, and curiosity to the table, guiding the conversation with genuine connection and a touch of humour that makes every moment relatable and real. Together, they unpack timeless truths and actionable steps to help you rise above the noise, refill your tank, and rediscover what truly matters.

Embrace a life of intention and purpose through self-reflection and awareness! Discover your strengths and passions, unlocking what truly fulfills you.  Join us this Thursday for an engaging conversation on ✨mindfulness and personal growth! Best of Russ Reals: Living with Intention and Purpose September 7th, Thursday, 4pm Pacific Featuring Tracy Borreson, Nancy Debra Barrows, Brian Schulman, Dave Crysler and Dimitry Ortiz  Connect with Tracy: LinkedIn: linkedin.com/in/brandsthatspeak Connect with Nancy: LinkedIn: linkedin.com/in/nancybarrows  Connect with Brian: LinkedIn: linkedin.com/in/brianschulman  Connect with David: LinkedIn: linkedin.com/in/davidcrysler  Connect with Dimitry: LinkedIn: linkedin.com/in/dimitryortiz  Connect with Russ: LinkedIn: https:// www.russhedge.com  #authenticity #passion #purpose #intention#InspirationSpecialist #RussReals #replay NOTE: THE MUSIC BY CONNOR HEDGE (PRODUSENT), IS USED WITH PERMISSION. Watch here LIVE:Linkedin: https://www.linkedin.com/events/7380013797140475904/YouTube:  https://www.youtube.com/watch?v=j2D1-61GGgs

Hi I'm back!! & Welcome to the total re-brand of (what was previously) The Passion Project. I present to you: Creator by Design. A Podcast made to inspire you to stop overthinking and start creating.I'm kicking it off by asking a big question:Are you living with intention or just going through the motions? In this episode, I share my journey from internet fame to finding creativity, fulfillment, and purpose, along with a powerful exercise to help you reflect on your own pivotal life moments. If you're ready to stop living on autopilot and start creating a life that feels like yours, this is the episode for you.

What does it mean to truly live with intention? Joe Gagnon—ultra-endurance athlete, CEO, and high-performance coach—believes the answer isn't found in chasing the next big achievement, but in aligning your daily choices with your deeper purpose. In this conversation, Joe shares insights from his book Living Intentionally, a bold guide to finding clarity and resilience in a chaotic world. Drawing from his experiences leading innovative companies and pushing his physical limits across the globe, Joe reveals how embracing discomfort, building supportive habits, and balancing ambition with presence can unlock a more grounded and meaningful life. If you've ever felt stuck on autopilot, burned out, or searching for something more, Joe's wisdom will help you reconnect with what matters most and take small, intentional steps toward lasting transformation. Key Takeaways Living intentionally starts with defining your purpose. Failure is an opportunity for growth and clarity. Grit, grace, and groundedness are essential for fulfillment. Small, daily habits can create powerful transformation. You are responsible for your own happiness, impact, and legacy. Badwater 135 Buy Living Intentionally Subscribe to Joe's Substack  Support the Podcast through Venmo https://www.venmo.com/u/CarrieSappBarrett or  BuyMeACoffee.com - https://www.buymeacoffee.com/CarrieBarrett  Save 15% on  Plantstrongfoods.com with code: CARRIE15 "I Could Never Do That" Website - https://www.podpage.com/icouldneverdothat/  "I Could Never Do That" Instagram - @icouldneverdothat Theme Music: Your Love by Atch -License: Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)  

In this episode of Rich Conversations, we sit down with novelist and children's book author Mariana Narváez in the heart of Mexico City. We talk about what makes the city so magical—from jacaranda trees to its thriving café culture—before diving into Mariana's creative journey. She shares how heartbreak led her from anonymous Instagram poetry posts to writing a 300-page novel in her iPhone notes app, how she crafts children's books inspired by her nieces, and how therapy shaped her ability to embrace authenticity in her art and life. We explore the differences between being a writer and becoming an author, the value of critique, and why good stories often come from bad decisions. It's a thoughtful and inspiring conversation on expression, growth, and creating art that lasts. Recorded in Mexico City 25.04.01 Mariana on Instagram Subscribe to the email newsletter for inspiration, self-development, & updates: https://richhebron.com/ 

“Every single one of your setbacks and every moment of adversity is truly your advantage. You just need to figure out how to frame it for you.” – Bianca D'Alessio Today's featured international bestselling author is the #1 Real Estate Broker in NYC, the star of HBO Max's acclaimed series Selling The Hamptons, and CEO of The Masters Division & Nest Seekers International, Bianca D'Alessio. Bianca and I had a fun on a bun chat about her book, “Mastering Intentions:10 Practices to Amplify Power and Lead with Lasting Impact”, her journey from personal adversity to professional success, what it takes to turn adversity into advantage, and more!Key Things You'll Learn:Bianca's daily routine for staying spiritually groundedWhy it's important to practice and share your storyWhat her grandfather taught her about patience and problem-solvingHow she makes her affirmations stick like gorilla glue instead of waterHow her book evolved from a real estate guide to a broader message of self-empowermentThe most valuable sales skill that helped Bianca generate massive successBianca's Site: https://www.biancadalessio.com/Bianca's Book: https://a.co/d/6wsDglaThe opening track is titled, “North Wind and the Sun” by Trevin P. To listen to and download the full track, click the following link. https://compilationsforhumanity.bandcamp.com/track/north-wind-and-the-sunPlease support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 309 – Home Worthy with Sandra Rinomato (@SandraRinomato): https://www.goingnorthpodcast.com/ep-309-home-worthy-with-sandra-rinomato-sandrarinomato/275 – How Thoughts Become Things with Dr. Marina Bruni (@DrMarinaBruni): https://www.goingnorthpodcast.com/275-how-thoughts-become-things-with-dr-marina-bruni-drmarinabruni/Ep. 962 – How Confusion Can Lead To Peace, Personal Growth, and Self-discovery with Giovanna Silvestre (@ConfusedGirlLA): https://www.goingnorthpodcast.com/ep-962-how-confusion-can-lead-to-peace-personal-growth-and-self-discovery-with-giovanna-silvest/Ep. 888 – How to Manifest Your Dream Home and Life with Victoria Marie Gallagher (@LOAHypnotist): https://www.goingnorthpodcast.com/ep-888-with-how-to-manifest-your-dream-home-and-life-with-victoria-marie-gallagher-loahypnotist/Ep. 983 – How Neuroscience Can Fuel Your Book & Life Success with Sara Connell (@saracconnell): https://www.goingnorthpodcast.com/saracconnell/Ep. 850 – How to Discover Your Untapped Magic with Chloe Panta (@chloepanta): https://www.goingnorthpodcast.com/ep-850-how-to-discover-your-untapped-magic-with-chloe-panta-chloepanta/Ep. 691 – How to Spark Your Heart and Ignite Your Life with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/Ep. 805 – The Full Spirit Workout with Kate Eckman (@KateEckman): https://www.goingnorthpodcast.com/ep-805-the-full-spirit-workout-with-kate-eckman-kateeckman/Ep. 509 - Exit Rich With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/Ep. 932 – A Return to Radiance with Becca Powers: https://www.goingnorthpodcast.com/ep-932-a-return-to-radiance-with-becca-powers/Ep. 820 – How to Sculpt Your Future Through Flowdreaming with Summer McStravick (@flowdreaming): https://www.goingnorthpodcast.com/ep-820-how-to-sculpt-your-future-through-flowdreaming-with-summer-mcstravick-flowdreaming/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music spilling into the streets, the food meant to be savored, and the magic of second line parades—all of it carries lessons on how to live life more fully. In this episode, I'm sharing my most recent trip to the French Quarter and the four powerful lessons New Orleans reminded me about intentional living: Presence is everything. Go with the flow. Say yes to the unexpected. Honor your roots and stories. Whether you've been to New Orleans many times, or have never set foot there, these lessons are ones you can carry into your everyday life. From savoring your morning coffee to saying yes to something new, my hope is that this episode inspires you to slow down, romanticize your life, and let the ordinary become extraordinary.

In this episode of The Ross Simmonds Show, Ross dives deep into the real cost of high performance and ambition. From managing two companies and global speaking engagements to parenting with intention, Ross offers a transparent look at his life and how he approaches productivity, sacrifice, and sustainability — not through the lens of balance, but through integration. If you're someone who's chasing big things and wondering how to keep going without losing yourself, this episode is packed with insights and frameworks to help you build for the long game. Key Takeaways and Insights: 1. The Myth of Balance - High achievement rarely comes from comfort or balance. - Growth is messy, intense, and requires sacrifice. - Striving for a 1% outcome means choosing priorities with intention, not perfection. 2. Living With Intention, Not Guilt - Balance isn't about doing everything — it's about choosing what matters most. - “Every yes is a no to something else.” Choose your “yes” intentionally. 3. Say No Strategically - Practical example: saying no to ad-hoc calls or meetings without clear agendas. - Use your calendar to reflect your life priorities — from anniversaries to golf sessions. 4. Mindset Shifts That Scale - Shift mindset from scarcity ("I don't have time") to gratitude ("I get to do this"). - Burnout often stems from expecting trade-offs without acknowledging purpose. Resources & Tools:

In this episode, Candace shares:☀️ The unexpected way her son measured the value of his time

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!Check out the full episode: greatness.lnk.to/1801"Energy flows where intention goes, not where to-do lists go, not where I need to be productive goes, but the energy goes from the intention." - Lewis HowesLewis discovered something that changed everything about how he approaches each day - and it wasn't another productivity hack or morning routine. Twelve and a half years ago, when he launched The School of Greatness podcast with zero broadcasting experience and no idea what he was doing, he had something more powerful than skills or equipment: a crystal-clear intention. Not a goal to hit certain download numbers or build a platform, but an intention to create the school he wished he'd had growing up - one that taught real-life lessons about money, relationships, emotions, and health that traditional education never covered. That intention, born from his own struggles and gaps in learning, became the foundation for everything that followed.This isn't about setting goals or grinding through to-do lists - it's about identifying what you've been lacking in your life and intentionally stepping into that energy. Feel disconnected? Set an intention to be connected. Missing joy? Choose to be playful. Lacking gratitude? Decide to live from appreciation, even when someone cuts you off in traffic. When you shift from reacting to your circumstances to living from intention, doors open in ways you never expected. People are drawn to your energy, opportunities appear, and you start manifesting from a place of authentic being rather than desperate doing.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

In Part 2 of this Think Like Amazon conversation, former Amazon Principal Engineer Steve Huynh returns to explore a different kind of leadership and leading your own life with intention. Jorge and Steve dive into what it means to truly "Think Like Amazon" beyond business: extracting full value from your environment, being curious by default, and making long-term decisions with clarity. They discuss the hidden value inside big tech jobs, the trap of living someone else's script, and how content creation can be a form of service - mentoring your younger self and others just a few steps behind you. This episode challenges you to zoom out and ask: Are you drifting, or are you designing your path? Mentioned in the episode: - Steve Huynh: https://www.linkedin.com/in/a-life-engineered/ - A Life Engineered on YouTube: https://www.youtube.com/@ALifeEngineered  

This week, Ash is joined by Giovanni Marsico, visionary CEO of Archangel and master event producer, for a powerful conversation on how to create deeply meaningful experiences and live with intentional purpose. Giovanni and Ash explore the art of storytelling through event design diving into how surprise, emotional resonance, and narrative structure can leave lasting impact without the need for gimmicky upsells. Giovanni opens up about how past personal struggles shaped his sense of purpose, and how aligning your life with service to others can spark transformation from the inside out. But that's just the beginning. Giovanni shares how generosity, community, and focusing your energy on helping others can elevate both fulfillment and success. From building purpose-driven businesses to exploring a pay-it-forward ticketing model, he offers a new vision for leadership that centers integrity, impact, and expansion. If you're craving deeper meaning, stronger connections, and creative freedom in your personal or professional life, this episode is a must-listen. In This Episode, You'll Learn: How to design unforgettable experiences using story and emotional journey. The power of generosity and community in unlocking personal fulfillment. Why purpose is often rooted in past pain and how to use it for impact. Practical ways to shift focus from self to service for greater success. The benefits of surrounding yourself with high-vibe, growth-minded people. What a pay-it-forward ticketing model could mean for the future of events. How to take creative control of your life and live with intention. Connect with Giovanni Marsico Destiny Fest: https://www.destinyfest.com/ Instagram: https://www.instagram.com/giovannimarsicoofficial/ YouTube: https://www.youtube.com/watch?v=QYoOS69NrU0 Connect with Ash: https://www.instagram.com/ashleystahl/ Want to become a professional speaker and skyrocket your personal brand?  Ashley's team at Wise Whisper Agency offers a done-with-you method to get your signature talk written and booked and it's helped more than 100 clients onto the TEDx stage! Head over to WiseWhisperAgency.com/speak  

The message was delivered on Sunday, July 13, 2025, at All Souls Unitarian Church in Tulsa, Oklahoma, by Rev. Randy Lewis, Assistant Minister. DESCRIPTION If you could whisper one truth to your younger self, what would it be? Would you tell them how to avoid heartbreak, or remind them they were always enough? In a world rewriting reality faster than we can keep up, how do we stay grounded without giving in to fear? History shows us that even unfinished work matters. Maybe the real time machine we need isn't a DeLorean, but the kind that brings us fully alive, here and now. SUBSCRIBE TO AUDIO PODCAST: WATCH THIS MESSAGE ON YOUTUBE: SUBSCRIBE TO OUR YOUTUBE CHANNEL: GIVE A DONATION TO HELP US SPREAD THIS LOVE BEYOND BELIEF: or text AllSoulsTulsa to 73256 LET'S CONNECT: Facebook: Instagram: All Souls Church Website:

In this focused solo episode of Coaching In Session, Michael Rearden unpacks the core pillars of personal and professional fulfillment: purpose, mission, and vision. He reveals how understanding these foundational concepts is essential for building a life of clarity, direction, and meaning.He also emphasizes the power of mindset, likening it to a sword that must be continually forged and refined. This episode is both a mirror and a map: it invites you to reflect on your own life, understand what drives you, and take intentional steps toward your vision. If you're feeling directionless or unfulfilled, this episode will help realign you with what truly matters.Key Takeaways: ✅ Purpose is the core reason for your existence ✅ Mission is the action rooted in your purpose ✅ Vision is the long-term destination you're working toward ✅ Mindset is essential for finding joy and success in any role ✅ Many people remain stuck in jobs that lack purpose ✅ Awareness and intentional choices lead to greater fulfillment ✅ Purpose, mission, and vision evolve as you grow ✅ Building a meaningful life requires clarity and direction ✅ Your mindset is a powerful tool that must be sharpened ✅ Fulfillment comes from alignment, not achievement aloneResources:

Ever feel like you're living a life that was chosen for you—not by you?In this episode of The Spiritual Perspective, we explore the deeper layers behind why so many of us feel stuck, uninspired, or out of alignment—and what it actually takes to break free. From the tension between free will and determinism to the invisible conditioning passed down through culture, family, and circumstance, this episode challenges you to rethink how much agency you really have.We'll also zoom out to offer the spiritual perspective: What if you chose your life circumstances before you were even born? And if that's true, what are you here to learn?Whether you're feeling stuck in autopilot or just craving more clarity and intention, this conversation will give you a new lens—and practical tools—to start creating a life that actually feels like yours.And if you're interested in the 30-Day Inner Work Kickstart mentioned in the episode, click here.Send us a text message. We'd love to hear from you!

What if the life you really want isn't lost—it's just buried under expectations? Today's guest is activist, author, and founder of Moms Demand Action, Shannon Watts. On the pod, she shares what it takes to reclaim your voice, reconnect with your purpose, and live a life lit by your own desire. We talk about identity, burnout, blowback, and what it means to start a fire at any age.You'll Learn: -How to reconnect with your true desires (not just the ones you were taught to want)-The difference between obligation and purpose and how to stop confusing the two-The real cost of staying quiet and how to move through the fear of being seen-What Shannon's “fire formula” is and how to use it to find purpose at any age-How to let go of an identity that no longer fits and begin to reinvent yourself Shannon Watts is the founder and former leader of Moms Demand Action—one of the largest grassroots movements in the country, dedicated to ending gun violence and creating safer communities.  She's also a speaker, community leader and author of the beautiful new bookFired Up: How to Turn Your Spark into a Flame and Come Alive at Any Age. More on Shannon

Episode 244: What It Really Means to Live a Yoga Inspired Life | In this heartfelt solo episode, Shayla revisits the foundational theme of the podcast—what it actually means to live a yoga inspired life. Inspired by her own journey that began 16 years ago, Shayla shares how yoga became a path of healing, reconnection, and embodiment well beyond the mat. This updated take on an earlier episode goes deeper into yoga philosophy, everyday mindfulness, and how to use the eight limbs of yoga as a framework for living with more intention, presence, and compassion. Whether you've never stepped foot in a studio or you're craving a deeper connection to your practice, this episode will leave you feeling grounded, inspired, and ready to return home to yourself.Connect with Shayla✨ Activate Align Expand Guided Journal & PlannerActivate Align Expand ProgramActivate Align Expand Affirmation DeckInstagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Amazon Storefront: https://www.amazon.com/shop/shaylaquinn Learn more about TYIL Program

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft a more meaningful, less reactive life. Read along with the original article(s) here: https://www.getrichslowly.org/taking-control-of-time-and-life/ Quotes to ponder: "Time is your most valuable resource. You can always make more money, but once time is gone, it's gone." "I wasn't choosing how to spend my time. I was letting life happen to me, and reacting to it." "Freedom comes when your choices align with your values." Episode references: Your Money or Your Life: https://www.amazon.com/Your-Money-Life-Transforming-Relationship/dp/0143115766 The Four Tendencies by Gretchen Rubin: https://gretchenrubin.com/books/the-four-tendencies/ RescueTime: https://www.rescuetime.com/ Toggl: https://toggl.com/ 168 Hours by Laura Vanderkam: https://www.amazon.com/168-Hours-You-Have-Time/dp/159184410X Learn more about your ad choices. Visit megaphone.fm/adchoices