Podcasts about stress awareness

Protrusive Dental Podcast

Play Episode Listen Later Jul 10, 2024 23:50

Did you know that you can impact someone else in your life with your own nervous system? Whether it is the cashier at the grocery store or your closest relationship, your nervous system is impacted by and will impact other people. In today's episode, Laura will talk about several different examples of where this will show up from casual acquaintances and workplace relationships to your best friend or significant other. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com https://www.bhpublishinggroup.com/product/overflowing-joy-2/#flipbook-sampler/Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

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How to Fight Stress, with Dr. Aditi Nerurkar

The Bright Side

Play Episode Listen Later Jun 26, 2024 25:40 Transcription Available

Dr. Aditi Nerurkar is a leading expert in stress management and resilience. She joins the show to give actionable advice on navigating stress and burnout, and finding joy amidst life's challenges. She lays out how stress impacts our bodies, the differences between healthy and unhealthy stress, and gives practical techniques like "stop, breathe, be" to manage stress in real time. Dr. Nerurkar shares insights from her book "The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience.”See omnystudio.com/listener for privacy information.

Studying Dentistry Can Be Stressful! – PS004

Play Episode Listen Later Jun 12, 2024

Clinical Dentistry is a steep learning curve - it can be frustrating, frightening and quite frankly exhilarating. This episode (better late than never! My wife finished her MSc so now I'm back on track!) picks up the theme of Stress Awareness and I discuss with Emma Hutchinson, our Protrusive Student, how students can manage stress effectively, prioritize their studies, and identify their unique learning styles. We also address imposter syndrome and the various difficulties encountered while learning something as complex as dentistry. https://youtu.be/EIXeUvlTams Highlights of this episode:00:00 Introduction03:25 Welcoming Emma Back04:16 Protrusive Students06:30 Dentistry Students vs Other Courses08:24 Hobbies and Activities Outside of Dental School12:50 Communication Style14:48 Student-Life Balance19:01 Past Papers during Exam Time21:00 Networking in Dentistry28:51 Burnout and Mental Health Perspective33:45 Next Month - Orthodontics This episode is not eligible for CPD/CE points, but never fear, there are hundreds of hours of CPD waiting for you on the Protrusive App! For the full educational experience, our Ultimate Education Plan gives you access to all our courses, webinars, and exclusive monthly content. Join us on Protrusive Guidance, our own platform for dental professionals. No need for Facebook anymore!

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HSK Student Pod - Episode 39

HSK Student pod

Play Episode Listen Later May 16, 2024 35:45

HSK student pod was created for all students in the School of Health and Social Work. This is a podcast series which covers a range of topics including keeping you up to date on what is going on in the school, useful tips and advice for getting ahead with your studies, and some special interest items with guest speakers. What is in Episode 39 Welcome to Episode 39: (00:01 – 01:31) Podcast introduction: (01:31 - 7:34) • Kathy Whayman - HSK Assistant Associate Dean for learning and teaching and student experience. Kathy introduces the podcast and also gives a brief update on what is going on in the School of Health and Social Work. This month's profession spotlight: Part 1: (7:34 - 17:17) • Freddie Stubley, the New Graduate Tutor for the School of Health and Social work introduces himself and informs the listeners about his new role and how he can be of help to students in the School of Health and Social work. Just a moment with SSAS team: (17:17 - 21:28) • Shipa Begum from the SSAS team (Student Success and Academic Skills team) gives an update on the services and resources the SSAS team can offer to students in the School of Health and Social Work. • As part of the Stress Awareness month, Shipa also shares a message that gives some tips on managing stress and encourages students to care about themselves, self-care This month's profession spotlight: Part 2: (21:28 - 31:00) • Cathy Hamilton, the Associate Dean Academic Quality Assurance Practice Enhancement introduces to the students an initiative to support students from the School of Health and Social work when they have some concerns or any issues arising from their placements. She also informs the students of a new school email that they can use to get in touch regarding placement related issues or concerns. Richard Matovu: Thank you to the podcast guests. (31:00 – 32:22) Important message for Final Year students in the School of Health and Social work (32:22 - 34:26) Richard Matovu: End of Episode 39 podcast. (34:26 – 35:45)

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WBE Feature - Women's Month & Stress Awareness: Women’s Health and Maternal Care

Play Episode Listen Later Apr 30, 2024

In this episode of Women in Motion, hosts Lee Kantor and Dr. Pamela Williamson talk with Jess Toolson, Founder of Mixhers and Courtney Williams, Co-Founder and CEO of Emagine Solutions Technology. They share their entrepreneurial journeys, focusing on women’s health and maternal care. Jess discusses her company’s supportive culture and the importance of self-care, while […]

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Wellness Wednesday: Unwind the Mind: Navigating Stress with Savvy!

Blind Abilities

Play Episode Listen Later Apr 23, 2024 11:43

In this 32nd episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, focus on Stress Awareness, which is during this month of April. In today's enlightening discussion, we dive deep into the myriad ways to manage stress, recognize its early warning signs, and take proactive steps toward maintaining your well-being. Whether you're dealing with work pressure, personal challenges, or just the daily grind, this episode offers valuable insights and practical tips to help you navigate life's stresses more effectively. Join us as we explore strategies to not only cope with stress but to thrive despite it. Check out all the Wellness Wednesday episodes. Show Hosts: Robin Ennis on the web at www.robinennislcsw.com Beth Gustin, LPC, NCC, EMDRIA Approved Consultant, CAGCS, PLGS Www.transitioningthroughchange.com You can message Beth and Robin by calling 612-367-6093 or by email. They are looking forward to hearing from you! Read More

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WBE Feature – Women 's Month & Stress Awareness: Stress Management

Mindful, Beautiful, and Thriving

Play Episode Listen Later Apr 23, 2024

In this episode of Women in Motion, Lee Kantor and Dr. Pamela Williamson discuss stress awareness with guests Heather Cox and Sarah Hope, both CEOs managing their businesses and personal lives. Heather shares how she balances running Certify My Company and raising five children, emphasizing independence, scheduling, and exercise. Sarah talks about juggling three businesses […]

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Episode 107: Youth Series: Stress Awareness Podcast

Play Episode Listen Later Apr 21, 2024 15:49

In this podcast, Seerat interviews Sania Khanzode who is currently a senior at Homestead High School. They both discuss common stress factors that students often face, and how to deal with them while also maintaining friendships and having lots of activities to do.

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Stress Awareness: Parenting Stress

Play Episode Listen Later Apr 17, 2024 20:17

Do you consider the stress of parenting to be overwhelming or sometimes too much? It's possible that you are having reactions to your children that are more about trauma than parenting. In today's episode, Laura will talk about how stress in parenting can easily trigger parts of your story and create unnecessary activation in your nervous system and then give you resources on how to cope. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com

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Stress Awareness: Traumatic Stress

Play Episode Listen Later Apr 10, 2024 27:12

Do you often feel overwhelmed and wonder if this feeling will ever go away? Today, Laura is going to talk about traumatic stress and how it can actually show up in your day to day life. She is going to discuss how to identify traumatic stress and give you tools to help heal it when you are experiencing it. You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com

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WBE Feature – Women's Month & Stress Awareness: Workplace Wellbeing

Play Episode Listen Later Apr 9, 2024

In this episode of the Women in Motion, Lindsay Johnson, Founder of FitPros, discusses her company’s mission to enhance workplace wellbeing through a variety of services like fitness classes, speaker sessions, and team-building activities. She emphasizes the importance of live engagement, especially in remote work settings, and the use of breathwork for stress management. Lindsay […]

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Unwind: Exploring Stress Awareness

Success Beyond Depressed

Play Episode Listen Later Apr 7, 2024 34:36

"Welcome to 'Mind Matters: Exploring Stress Awareness,' where we delve into the complexities of stress, its impact on mental and physical health, and strategies for coping and resilience. Join us as we navigate through insightful conversations, expert interviews, and practical tips to help you better understand and manage stress in your life. Whether you're seeking to enhance your well-being or support others in their journey, this podcast is your guide to fostering a healthier relationship with stress. As always, don't forget to follow and engage with us on Instagram @bewell_thebrand or email us for any inquiries at thebrand.bewell@gmail.com

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Stress Awareness: The Anatomy of Stress

Play Episode Listen Later Apr 3, 2024 27:45

We all talk about stress but do you really know what stress is and how to manage it? Today starts a month long series about stress. April is stress awareness month so what better time than that to really unpack it. Laura is going to talk about what the risks of stress are, the window of tolerance and how to manage it, and ways to cope with stress. Most of all, she is going to help you understand that we don't have to wait for stressors to go away to feel the peace of God! You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com

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WBE Feature – Women’s Month & Stress Awareness: On-Site Physical Therapy

The Mindset & Motivation Podcast

Play Episode Listen Later Apr 2, 2024

In this episode of Women in Motion, Lee Kantor interviews Dr. Christine McCallum from McCallum Physical Therapy, P.C. Dr. McCallum discusses her unique business model of providing on-site physical therapy and injury prevention services to companies, particularly in manual labor industries. She shares her motivations for leaving the traditional insurance-based clinic model, her success in […]

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How to Manage Your Stress

Play Episode Listen Later Nov 30, 2023 20:10

Not all stress is created equal, and in this video, we break down the three different types of stress that exist in your life. You'll gain a deeper understanding of how each type affects you and how you can leverage stress to your advantage. Get ready to transform your relationship with stress and unlock your true potential. Don't forget to subscribe to our channel for more empowering videos!

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Stress Awareness Check-In

Lively Living With Lydia

Play Episode Listen Later Nov 10, 2023 14:33

Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new health and life stressors, and we might be carrying old ones. There are so many potential stressors around us. If we want to life our happiest and healthiest lives, if we want to live our best lives, we have to grow a stronger awareness to where we are with our stress levels, and where we truly want to be. ✨I've created a little stress awareness exercise below. Complete if you so desire. You can copy and past it and answer in a new document, or write your answers on a piece of paper. If you are taking a moment to answer, I want to encourage you to get it down on paper, or a document. It will hold a bit more value than just answering in your head. ✨Awareness Exercise on stress: Note: Add as much or as little to this as you'd like. 1. When I am stressed out, my body and mind respond by _____,_____,____, and _______. 2. This impacts my ______, ______, _____, and ______. 3. The way I try to feel better is by _________, _______, _______, and __________. 4. What I do to reduce my stress is ________, _______, _______, and _________. 5. I notice my stress level is normally at around a level of #________. I would like it to be at #___________. ( 0=none, or 10=the most) 6. What I think will help me most with stress management is? (Complete as many of those as you can. If you can come up with more, great. If you have a hard time coming up with just a few, take a little more time to think about it.) 1._______________ 2._______________ 3._______________ 4._______________ 5._______________ 6._______________ 7._______________ 8._______________ 9._______________ 10.______________ 7. Today I will _______________ to better help manage my stress levels. No need to answer any of these below, I know this is private stuff. This is just for you and your awareness. ✨ If you happen to answer any of these, please let me know. I would love to hear what comes up. Remember, be patient and kind with yourself. With love,

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149: Micro Stress Awareness: Take Control of Your Life, One Small Stressor at a Time

Sticky Brand Lab Podcast

Play Episode Listen Later Aug 30, 2023 17:33 Transcription Available

Stress is our body's natural reaction to change, and it occurs regularly in our daily lives. Additionally, while typical stress triggers an instinctive reaction from our bodies and minds, micro-stresses, also known as low level stress, are not even perceived by either. These small individual stressors, such as constant meetings, deadline pressures, and the challenge of balancing work and life—may not seem overwhelming on their own. But, what you don't know CAN hurt you! Join hosts Nola Boea and Lori Vajda as they teach you how to “tune in” to these subtle stressors so you can regain control of your well-being and improve your professional performance.Thanks for listening! Let's stay connected!If you enjoyed this show, subscribe to the podcast wherever you listen. That way, you'll never miss an inspiring, motivating episode. Want more helpful tools, tips, and inspiration delivered to your inbox? Sign up for “News You Can Use” at Sticky Brand LabWe love hearing your feedback! Leave or voice your message hereIf you haven't already, please connect with us on Facebook! Would you like to be a featured guest or have your question, comment, or review mentioned? Ask Muse!Business success strategies are in the works. Come have a listen!In This Episode, You'll Learn The surprising impact of 'micro-stresses' that go unnoticedWhy low level stressors undermine your wellbeingDiscover how those tiny 'micro-stresses' can add up and what you can do to reduce, minimize, even eliminate themKey points Lori and Nola are sharing in this episode:(01:59:05) Why you need to be aware of the microstresses that affect you on an individual level(03:08:21) When we're unaware of our low level stressors, we're not able to identify why we feel the way we do or use the same stress management tools that we would for high levels of stress(05:09:30) Awareness is the first step because, without awareness, you can't take action(07:57:07) This is one way to identify the typical microstressors that have the greatest impact on you(13:41:30) Focus on the what, who, and when microstressors appear so you know where and how in your body you experience them both physically and mentallyResources You can subscribe to Lori and Nola's show (we love you and want to make it easy) on Apple Podcasts, Spotify, Audible, Google Podcasts, or wherever you listen to podcasts.ConvertKit: Our #1 Favorite Email Marketing Platform (This is an affiliate link)Podcast Transcript

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Stress Awareness: Managing & Reducing Stress for a Better Outlook on Life

Living Healthy

Play Episode Listen Later May 26, 2023 27:10

May is stress awareness month. We all wish that life was stress free, but fortunately and unfortunately it is not. Some stress can cause you to stay sharp and on your toes and it can help to build character and help aid the thought process in ways of coming to a solution. However, too much stress or constant stress can cause health problems and actually end up sending you to an early grave. What we have to do is to balance our lives and not worry or fret about things that we cannot control. I am going to discuss stress, stress related health problems, foods that con contribute to stress, foods that reduce stress, and ways to deal with stress in our daily lives. Please feel free to check out the latest merchandise at the Living Healthy Podcast store. https://living-healthy-podcast-gear.creator-spring.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinghealthy/message Support this podcast: https://podcasters.spotify.com/pod/show/livinghealthy/support

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Midday Stress Awareness

Inspiring 1 Million WHYs Together

Play Episode Listen Later May 4, 2023 20:15

We cannot change or shift if we are not aware, once we heighten our awareness we can change and shift our choices. Midday is a great time to pause proactively and practice awareness. Enjoy this meditation designed specifically for this.

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My Personal Story (April in a Nutshell): Wendy Garvin Mayo

Nurse Wellness Podcast

Play Episode Listen Later Apr 27, 2023 31:16

April is Stress Awareness and National Minority Health month and we recognized Black Maternal Health Week (April 11th-17th). I wanted to provide an experience that wrap everything up in a nutshell. So I am sharing my personal birthing story and hope it help someone. Reference: Hill, L., Artiga, S., & Ranji, U. (2022). Racial disparities in maternal and infant health: current status and efforts to address them. Kaiser Family Foundation.Join the conversation by sending comments or questions to hello@stressblueprint.com. Put NWP in the subject line.1. Subscribe to the Nurse Wellness Podcast 2. Download your FREE resource 3 Question to Ask When You're Stressed 3. Join the Wellness Hub for Stress Solutions communityIntro and outro music produced by DNMbeats

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ASRM TODAY: Stress Awareness (Re-Broadcast)

ASRMtoday Podcast

Play Episode Listen Later Dec 29, 2022 14:06

It is April and that means it is Stress Awareness Month. On the show today to discuss stress awareness is Dr. Ariadna Cymet-Lanski, who is chair of the Mental Health Professionals Group (MHPG) of ASRM. MHPG Homepage: Home - Mental Health Professional Group (asrm.org) More information on these topics is at www.asrm.org Tell us your thoughts on the show by e-mailing asrm@asrm.org Please subscribe and rate the show on Apple Podcasts, Google Play or wherever you get your podcasts. ASRM Today Series Podcasts are supported in part by the ASRM Corporate Member Council.

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Stress Awareness Day, Prayers Up For Davido and Chioma's As They Mourn Their Son, 247 by Tbabz, Yoyo Michaels, NaffyMar

The Praiseworld Podcast

Play Episode Listen Later Nov 2, 2022 57:12

Quote of The Day: "A surplus of effort could overcome a deficit of confidence" ~Sonia Sotomayor Hosts: TOLA Omoniyi, Olufunke Aderogba

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16. Stress Awareness and Accessible Self-Care with Dr. Tamara Beckford

Electric Ideas with Whitney Baker

Play Episode Listen Later May 5, 2022 31:16

Everyone experiences stress sometimes – maybe it stems from a life change like a move, anticipating a big presentation or experiencing a traumatic event such as loss of a loved one. But when it becomes a part of your day-to-day life, it's important to evaluate how you're managing stressors so they don't take a toll on your long-term physical or mental health. My conversation today is with Dr. Tamara Beckford. Dr. Beckford is a board-certified emergency physician, host of the podcast “The Docs Who Care” and CEO of Ur Caring Society. She is all about helping women put their health and wellness first and establish guilt-free self-care routines that balance out stress. Dr. Beckford shares what is happening inside our bodies when we are stressed, how women can take care of themselves and the importance of creating a self-care routine that works for you. Here's what to look forward to in today's episode: -What is happening to our bodies when we feel stressed -Why women feel guilty to take care of themselves to manage their stress -How to know when your stress level is becoming unsustainable -Why you should take 2 hours a month for self-care -How to go about finding a self-care routine that works for you -How starting even a small self-care practice can take the stress off of our bodies Connect with Dr. Beckford IG: @urcaringdocs Dr. Beckford's Website: urcaringdocs.com UR Caring Society Connect with Whitney: IG: @whitneywoman

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Stress Awareness: The Importance of Moms Using Delegation as a Stress Reliever

moms delegation reliever stress awareness

Play Episode Listen Later Apr 25, 2022 32:52

In this episode Sheilah discusses how delegating can help to give moms a huge amount of stress relief. Cool Mama Spotlight: This week's spotlighted Cool Mama is Hunni B. Follow her on IG for more inspirational content for Moms @iamhunnib Mommy &Herbal Tea | Calm Mommy & also follow @Calm Mommy®️ on IG Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Ep 182 Conversation with Certified Coach & Motivational Speaker Patricia Cimino

It's Your Time

Play Episode Listen Later Apr 21, 2022 26:19

I have a special treat for you today - I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimino. April is Stress Awareness month and Patty is sharing some really great info that might help you feel better. Listen and learn more about Positive Intelligence, the importance of intuition, and how these tools can help you in business. In This Episode: Positive Intelligence - www.positiveintelligence.com Mental Fitness Muscles How meditation can help in business How your energy influences your day The importance of 5 senses and the work of Joe Dispenza Full notes - www.michellebourquecoaching.com/patriciacimino Ways to connect with Patricia: https://www.Linkedin.com/in/patriciacimino/ mailto:patricia@patriciacimino.com https://www.patriciacimino.com/coaching

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Stress Awareness: Getting Back to the Basics

getting back back to the basics stress awareness

Play Episode Listen Later Apr 18, 2022 21:20

In this episode Sheilah is discussing how getting back to the basics of life helps to reduce stress. Follow Keep Your Cool Mama on… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about balancing motherhood and personal growth? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here à https://keep-your-cool-mama.creator-spring.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

ASRM Today: Stress Awareness with Dr. Ariadna Cymet-Lanski

ASRMtoday Podcast

Play Episode Listen Later Apr 14, 2022 14:06

It is April and that means it is Stress Awareness Month. On the show today to discuss stress awareness is Dr. Ariadna Cymet-Lanski, who is chair of the Mental Health Proffesionals Group (MHPG) of ASRM. MHPG Homepage: Home - Mental Health Professional Group (asrm.org) More information on these topics is at www.asrm.org Tell us your thoughts on the show by e-mailing asrm@asrm.org Please subscribe and rate the show on Apple Podcasts, Google Play or wherever you get your podcasts. ASRM Today Series Podcasts are supported in part by the ASRM Corporate Member Council.

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Stress Awareness Pt. 2 - The Answer is “No”

Tough Skin Soft Heart

Play Episode Listen Later Apr 13, 2022 15:37

Season 3 Shannon is taking us into her living room, speaking to our hearts, and looking into our eyes. Be sure to tune in on LinkedIn, Facebook, Instagram, and Youtube for the visual experience of Tough Skin, Soft Heart. shannoncohen.com

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Stress Awareness: Identifying Your Stressors

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Play Episode Listen Later Apr 11, 2022 31:20

In this episode Sheilah discusses how to identify your stress by using Albrecht's Four Types of Stress as a guide. The article referred to in this episode… https://www.mindtools.com/pages/article/albrecht-stress.htm Follow Us… · Instagram @KeepYourCoolMama · Facebook @KeepYourCoolMama Have questions about discovering your own greatness while tackling motherhood? Want to share your thoughts on the topics discussed? You are personally invited to email Sheilah at Keepyourcoolmama@gmail.com. Would love to hear from you! For Keep Your Cool Mama Merch Click Here https://keep-your-cool-mama.creator-spring.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sheilah-hicks/message

Stress Awareness Pt. 2

Between The Dream

Play Episode Listen Later Apr 6, 2022 5:07

What agitates you? What triggers you? Could these possibly be linked to your stress? Tune in to find out! --- Support this podcast: https://anchor.fm/richard-l-taylor-jr/support

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Stress Awareness & Finding Solutions for Your Stress