Podcasts about lighten up

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

“Is that Richard Pryor?”   Released 04/21/1992, the 3rd official BEASTIE BOYS studio album, CHECK YOUR HEAD, is a genius title because this album is “all up in here” and is the perfect psychedelic ASMR accompaniment to justify your luxury headphone purchase.    While this episode is more than a little bit “off the reservation” we feel like with the right headphones and the right relaxers you'll be in just the right mood to really enjoy it from beginning to end.    Loaded up with a wide variety of sonic textures, grooves, and more 70's vibes than even Tarantino can shake a stick at (including the gratuitous use of Hammond B-3 keyboards and visions of wood paneled walls and orange shag carpeting), CHECK YOUR HEAD is the perfect album to make the trip back to 1974 “back when thunder sounded like thunder”. Get ready for a Bunkerpoon ghost story regarding some paranormal activity captured during our recent Mastodon episode, find out what you're NOT supposed to do when the red tide reaches the slippery shores of Snooch Gulch, remember that “Eerie Inhabitants 1988 thunder does not sound like 2025 thunder“ and JOIN US for CHRONICLES II: Part II – Off The Reservation with the BEASTIE BOYS and get ready to CHECK YOUR HEAD. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes:   (00:07): “It sounds like Eerie inhabitants thunder…”/ “They had better thunder than we did…”/ “There's a crack in the ice wall…” / #flatearther / “My ears are perfect…”/ “I can't see Mt. Everest from my house…”/ “The thunder they had in the 1800's…”/ ***WARNING: #listenerdiscretionisadvised *** / “How long were you married?” / ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / “Actually it's part III, officially…”/ #ChroniclesII (04:47): ***PATREON SHOUTOUTS*** / JOIN US on the Patreon at patreon.com/metalnerderypodcast / “It's Cream of Crème soup…it's gonna stick to your ribs…”/ You can EMAIL US at metalnerdery@gmail.com with your #Shittah / #LiftTheCurse FLY OR DIE (Don't Bury The Dream) / “You wanna do it?” / #PsychicSlayerOfTheEpisode / “I don't wanna play no more…” / #BunkerpoonGhostStory /  “Is that 3-D?” / “Write in 7's…”/ #Slayer BORN OF FIRE (Seasons In The Abyss – 1990) /  #SmogMountain  (13:27): #TheDocket METAL NERDERY PODCAST PRESENTS:  BEASTIE BOYS – CHECK YOUR HEAD / #OffTheReservation / #markthetime / “You guys remember the GOOD thunder?”/ Released 04/21/1992; the 3rd official #BEASTIEBOYS studio album… / NOTE: Polly Wog Stew was their first EP / “We had different sun in 1988…”/ Find out what you're NOT supposed to do when the red tide reaches the slippery shores of Snooch Gulch. / BEASTIE BOYS (Polly Wog Stew – 1982) / “You put a lot of emphasis on…” (21:47):  #CheckYourHead / JIMMY JAMES / “This next one is the first song on our new album…”/ “Yo, welcome to Rap Nerdery…” / “It's a LOT different than the first one…”/  FUNKY BOSS / “That's some 70's sounding shit right there…” / “Is that Richard Pryor?” / PASS THE MIC    (27:37): GRATITUDE / #onmicburp / #usethoseheadphones / “Sound designed soundscapes for your brain…”/ LIGHTEN UP (with a healthy dose of 70's Hammond keyboard tones…) / “That's 70's right there…all day…”/ FINGER LICKIN' GOOD  The 70's atmosphere stuff fair outweighs the rap stuff… / SO WHAT'CHA WANT! / “That's some 70's keyboards right there…”   (36:37): THE BIZ VS THE NUGE + TIME FOR LIVIN' / “That sounds like old school punk…”/  SOMETHING'S GOT TO GIVE / “There's a lot of texture to this…that's just all vibe music right there…”/ “I just wanna get high now…”/ THE BLUE NUN + STAND TOGETHER / Some psychedelic #ASMR to justify your luxury headphone purchase… / “It's like synthesized farting…”   (44:47): POW / “I'm sensing a huge hairy bush…”/ “Slow it down…” / “You need to handle that for a little bit…it wouldn't quit looking at me…” / #MyPrecious / THE MAESTRO /  “See, they remixed and remastered the weather…” / GROOVE HOLMES / The sound of Hammond B-3 organ, wood paneled walls, and orange shag carpeting that made the 70's an epic decade…    (51:17):   LIVE AT P.J.'s / “They say ‘y'all' a lot…”/ “It feels like it's 1974 and I'm just hanging out…with the GOOD thunder…”/ MARK ON THE BUS + PROFESSOR BOOTY / #usethoseheadphones / “They're genius for calling it CHECK YOUR HEAD because this album is “all up in here”/ “It should be called “In 7's” but it's not, it's IN 3'S…”/ “It's totally 70's T.V.” / “It's a lot to digest…”/ #edibles    (1:01:27): NAMASTE / “What do we call him? Is that Harold?” / #readthoselyrics #atmospheric #usethoseheadphones #usethoserelaxers / “Everything we did today was NOT our general wheelhouse…”/ “I'm sorry #KISS fans…”/ “There's something for everybody…”/ “This was definitely a little ‘off the reservation'…”/ #MushroomChroniclesII / THANK YOU FOR JOINING US! (WE HOPE YOU ENJOYED THE TRIP!) / #ThePoopCruise / #shitwater / #untilthenext #outroreel 

3HL - 9-23-25 - Hour 3 - Titan Up, Don't Lighten UpSee omnystudio.com/listener for privacy information.

What if fun isn't frivolous — but essential? In this episode of Something to Say, I sit down with Calysta Phillips, a master facilitator and coach who knows how to bring lightness into even the heaviest of moments. Together, we unpack why laughter is medicine, why joy is a radical act of defiance, and why fun is your fiercest rebellion against a world that tries to weigh you down. If life has felt heavy, this conversation will remind you that lightheartedness isn't about ignoring the hard stuff — it's about finding the courage to dance right through it.

A canopy of stars in the night sky is more than breathtaking. Starlight is also an important tool that astronomers use to study our universe. But the growth of artificial light and light pollution are creating dramatic changes to the nighttime environment. Let your eyes adjust to the dark as we travel to a dark sky reserve to gaze upon an increasingly rare view of the Milky Way and explore what we lose when darkness disappears.   Guests: Kim Arcand – Visualization scientist & emerging tech lead, NASA's Chandra X-ray Observatory and author of “Light: The Visible Spectrum and Beyond". Don Jolley – Teacher of Math and Sciences at the Bolinas School in Marin, California who has been leading dark sky tours for three decades. Christopher Kyba – Interdisciplinary Geographic Information Sciences Research Fellow at Ruhr University Bochum. Descripción en español Featuring music by Dewey Dellay and Jun Miyake Originally aired July 8, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

A canopy of stars in the night sky is more than breathtaking. Starlight is also an important tool that astronomers use to study our universe. But the growth of artificial light and light pollution are creating dramatic changes to the nighttime environment. Let your eyes adjust to the dark as we travel to a dark sky reserve to gaze upon an increasingly rare view of the Milky Way and explore what we lose when darkness disappears.   Guests: Kim Arcand – Visualization scientist & emerging tech lead, NASA's Chandra X-ray Observatory and author of “Light: The Visible Spectrum and Beyond". Don Jolley – Teacher of Math and Sciences at the Bolinas School in Marin, California who has been leading dark sky tours for three decades. Christopher Kyba – Interdisciplinary Geographic Information Sciences Research Fellow at Ruhr University Bochum. Descripción en español Featuring music by Dewey Dellay and Jun Miyake Originally aired July 8, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

With no City Council meeting this week, Mayor Erica Zweifel recaps this year’s Lighten Up sale at Carleton College, the book she’s reading on climate change and touches on the city’s Climate Action Plan, a preview of next week’s budget work session, and more.

With no City Council meeting this week, Mayor Erica Zweifel recaps this year's Lighten Up sale at Carleton College, the book she's reading on climate change and touches on the city's Climate Action Plan, a preview of next week's budget work session, and more. 

In this illuminating episode of Better Buildings for Humans, host Joe Menchefski welcomes physicist and daylighting pioneer Marilyne Andersen for a conversation that sheds new light—literally—on how architecture affects our health, productivity, and sense of well-being. From the science of chronobiology to eye morphology and colored glazing, Marilyne explains how light exposure shapes everything from our mood to our sleep cycles. She shares insights from her groundbreaking research at EPFL and her work with the Daylight Academy, revealing why daylight may be more than a design feature—it might be a human right. Plus, discover how her new role at GESDA is helping bridge the gap between scientific discovery and societal impact. A must-listen for anyone designing spaces for real human needs.More About Marilyne Andersen:Marilyne Andersen is a Full Professor at EPFL and head of the LIPID lab since 2010, after 6 years at MIT as tenure-track professor. Since April 2025, she is also the Director General of the GESDA foundation (Geneva Science and Diplomacy Anticipator), whose mission is to anticipate emerging scientific discoveries and translate them into concrete actions for the benefit of society by engaging proactively with policymakers and diplomats. Physicist by training, she specializes in the psycho-physiological effects of (day)light with broader research interests on sustainability in the built environment. She has been Dean of ENAC at EPFL (2013-2018), Academic Director of the Smart Living Lab until 2024 and member of the Board of the Holcim Foundation for Sustainable Construction (2015-2024). She was also Visiting Professor at the Lawrence Berkeley Lab in California and at SUTD in Singapore. Author of over 250 refereed papers with several distinctions, she was the global Daylight Research Award's inaugural laureate in 2016 and led the winning Swiss team for the Solar Decathlon 2017 competition. At EPFL, she is currently Head of the SKIL for project-based learning and PI of the Swiss-wide SWICE consortium on the energy transition. She is also co-founder of the consulting startup OCULIGHT dynamics.In parallel, she has been actively engaged in bridging the gap between art and science, notably since 2021 as co-curator of the exhibition entitled Lighten Up! On Biology and Time and as author of the Circa Diem immersive installation and policy-oriented fiction Droit au Jour ; these works have been on display in diverse venues such as the Seoul Biennale, the EPFL Pavilions, the Gewerbemuseum Winterthur, the Museum of Contemporary Design and Applied Arts (mudac) in Lausanne, and will be showcased at the MIT Museum in 2025-2026.CONTACT:https://www.linkedin.com/in/marilyne-andersen-b617aa1/https://people.epfl.ch/marilyne.andersen Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastOld Soul New Soul Astrology Podcast Channel:https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!"One of the top audio Astrology Podcasts - Thank You!"

Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton College Lighten Up Garage Sale to be held Friday June 20, 7:30am to 3pm, and Saturday June 21, 7:30 to Noon Regular pricing and Noon to 3pm Bag sale pricing. Each spring, Carleton College students donate their unneeded items to the Lighten Up Garage Sale. […]

 Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton College Lighten Up Garage Sale to be held Friday June 20, 7:30am to 3pm, and Saturday June 21, 7:30 to Noon Regular pricing and Noon to 3pm Bag sale pricing. 

Tune in every Friday for more WOW Report.10) Lighten Up on Hacks @00:529) Garbo: Where Did You Go? @06:418) Barry Diller's Who Knew @10:397) Netflix Pick: The Four Seasons @19:016) The NOLA Prison Break @22:025) American Manhunt: Osama Bin Laden @24:534) Blake is Learning Guns! (& Hot Topics!) @30:51 3) Netflix Pick 2: The Quilters @36:152) Eurovision 2025 @39:361) The Little Pageant That Could @45:26

Are we slick of flag football, yet?   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

Need a laugh? This episode is packed with a collection of hilarious jokes straight from The Morning JoyRide! It's feel-good fun designed to lift your spirits and put a big smile on your face—because sometimes joy comes one punchline at a time.

Stuck in a negativity rut? It happens. In fact, it's an easy thing to fall into these days. so much confusionSo much angstLet's listen to Pastor Paul Richardson discuss this topic as we begin our new series, Lighten Up.Support the show IN NEED OF PRAYER? SEND US YOUR PRAYER REQUESTS ONLINE JOIN A LIFEGROUP CONTRIBUTE TO OUR CHURCH AND MINISTRIES

Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?   In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.     We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.   If you're ready for a deeper exhale and a lighter heart, this one's for you.   ✨ Plus! Don't miss my brand new free training: How To Lighten Up Motherhood (momonpurpose.com/lightenup)   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Get full show notes and more information here: momonpurpose.com/345 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Phil, Pete and Mark Sandell discuss lack of staying power and West Ham's post-match-interview training. ⁠westhampodcast.com⁠  ⁠@westhampodcast⁠  Produced by Paul Myers and Mike Leigh  A Playback Media Production  ⁠playbackmedia.co.uk⁠  Copyright 2025 Playback Media Ltd - ⁠playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we discuss how Bravo Systems is transforming small-diameter pipeline rehab with their innovative Bravo Magnavity SX UV LED curing system. Suzan Chin-Taylor speaks with Andrew Marshall, Sales Director for North America, to explore how this one-access-point system, complete with magnetic pull-in, dual cameras, and a “Turtle Mode” for precision curing, is streamlining installs and cutting risks for contractors.Whether you're just entering the trenchless rehab market or looking to scale your services, this episode will show you how Bravo makes growth simple—with U.S.-based support, modular expansion options, and stress-free curing technology that works around bends and tight spaces.

FREE Training: How To Lighten Up Motherhood   10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days   SIGN UP HERE: momonpurpose.com/lightenup

The meaning of fasting during Lent

Laughter is undeniably a turn on for many... and bringing lighthearted energy into your relationship and sex is one of the best ways to make them better.⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Life isn't meant to be a constant struggle—it's an adventure waiting to be embraced! In this talk, we explore how to release control, let go of unnecessary stress, and open ourselves to the joy and spontaneity of life. When we stop resisting what is and start flowing with the present moment, we discover a deep sense of freedom, peace, and spiritual alignment. Discover how mindfulness, acceptance, and conscious awareness can transform your daily experience, helping you live with more ease, laughter, and connection. The universe isn't working against you—it's inviting you to play, explore, and expand. If you're ready to break free from limiting beliefs and embrace life with an open heart, this talk is for you!

Last Sunday after Epiphany - Transfiguration Bible Readings Exodus 34:29-35, Luke 9:28-36, 2 Corinthians 3:7-18, Worship Folder Pastor Paul A. Tullberg Sermon text: Luke 9:28-36 The Transfiguration 28 About eight days after he said these words, Jesus took Peter, John, and James and went up on the mountain to pray. 29 While he was praying, the appearance of his face changed, and his clothing became dazzling white. 30 Just then, two men, Moses and Elijah, were talking with him! 31 They appeared in glory and were talking about his departure, which he was going to bring to fulfillment in Jerusalem. 32 Peter and those with him were weighed down with sleep, but when they were completely awake, they saw his glory and the two men standing with him. 33 As the men were leaving Jesus, Peter said to him, “Master, it is good for us to be here. Let's make three tents: one for you, one for Moses, and one for Elijah.” He did not realize what he was saying. 34 While he was saying these things, a cloud came and overshadowed them. They were afraid as they went into the cloud. 35 Then a voice came out of the cloud, saying, “This is my Son, whom I love. Listen to him!” 36 After the voice had spoken, they found Jesus alone. They kept this secret and told no one in those days any of the things they had seen. The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved. Take a Moment to recall something from today's message. Ask Jesus to create for you opportunities to use your words, activities and thoughts to glorify Him this week. We value your friendship and the opportunity to share the love of Jesus together with you!

It's physical media time with Erik Childress and Peter Sobczynski guiding you through this week's releases which includes a pair of late indie staples from the ‘80s now in 4K. There's a pair of John Candy comedies from the same decade, Burt Reynolds directing a comedy about suicide and one about the life of Frances Farmer. Pick your poison in Richard Dreyfuss directing porn (within the movie) and the unspeakable horrors of Roger Corman mutant rapists. Keanu Reeves is a demon hunter and David Fincher gets upgrades for his underrated B-movie thriller and the origin story of another demon. 0:00 - Intro 2:37 - Criterion (Crossing Delancey 4K, Drugstore Cowboy 4K) 19:24 - Kino (Summer Rental, Uncle Buck 4K, Frances) 41:13 - MGM (Inserts, The  End, Uptown Girls) 1:01:51 - Shout (Humanoids from the Deep 4K) 1:13:16 - Warner (Constantine 4K) 1:21:52 - Sony (Panic Room 4K, The Social Network 4K) 1:41:21 – New Theatrical Titles On Blu-ray (Last Summer, The Lord of the Rings: The War of the Rohirrim, Nosferatu, The Order, September 5, Weekend at Taipei) 1:46:15 – New Blu-ray Announcements

Jesus, people. Just jokes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Pastor John wraps up the Lighten Up series by highlighting that true peace can only be found in Jesus, the Prince of Peace. His peace surpasses human understanding, bringing hope even in the midst of life's challenges.  Website: https://journeychristian.com New Here? https://journeychristian.com/new Need Prayer? https://journeychristian.com/prayer  Next Steps: https://journeychristian.com/nextsteps  Instagram: https://instagram.com/fljourneychurch Facebook https://www.facebook.com/fljourneychurch

No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting can be one of life's most challenging journeys. And, all too often, just when we think we have things under control, a new life stage or situation crops up to remind us that nothing in life is perfect—especially the ups and downs of parenting. Is it possible that one of the greatest secrets of parenting is the art of relaxing, finding autonomy, and diminishing anxiety? Join Dr. Carla and Stanford-trained clinical psychologist, parenting expert, and author, Dr. Emily Edlynn for a heartfelt discussion focused on learning to parent with grace, joy, and imperfection. Topics explored include attachment theory, secure attachment, attunement, self-awareness, stress, anxiety, self-determination, and the power of building autonomy, competency, and relatedness. Please note that this episode contains sensitive material (e.g., a parent's cancer diagnosis); listener discretion is advised. Resources are listed in the show notes.Get the help you need: https://www.nami.org/support-education/nami-helplinehttps://www.cancer.org/support-programs-and-services.htmlhttps://www.cdc.gov/childrensmentalhealth/features/supporting-parents.html Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Emily Edlynn:Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children Connect with Dr. Emily Edlynn:Website: https://www.emilyedlynnphd.comInstagram: https://www.instagram.com/dremilyedlynnTwitter: https://twitter.com/DrEmilyEdlynn Facebook: https://www.facebook.com/DrEmilyEdlynnLinkedIn: https://www.linkedin.com/in/emily-edlynn-phd-0610072Podcast: https://offtheclockpsych.com

Pastor Dustin begins a new series for this Christmas season called Lighten Up. May we lean into the true hope that lightens our load and brings peace in the midst of life's struggles. Through this message we explore how Jesus came to turn our darkness into light and offer us rest—no matter what we're carrying.   Website: https://journeychristian.com New Here? https://journeychristian.com/new Need Prayer? https://journeychristian.com/prayer  Next Steps: https://journeychristian.com/nextsteps  Instagram: https://instagram.com/fljourneychurch Facebook https://www.facebook.com/fljourneychurch

Pastoral ministry is serious business. And, as we know from the Spiderman movies, with great seriousness comes great responsibility (or something like that). I suggest here that we are responsible from time to time to lighten up. A congregation needs a pastor with a good sense of humor if either are going to thrive. God […]

Pastor Dustin begins a new series for this Christmas season called Lighten Up. May we lean into the true hope that lightens our load and brings peace in the midst of life's struggles. Through this message we explore how Jesus came to turn our darkness into light and offer us rest—no matter what we're carrying.   Website: https://journeychristian.com New Here? https://journeychristian.com/new Need Prayer? https://journeychristian.com/prayer  Next Steps: https://journeychristian.com/nextsteps  Instagram: https://instagram.com/fljourneychurch Facebook https://www.facebook.com/fljourneychurch

En–light–enment is not serious.  Tune in to Being Here with Ariel and Shya and let yourself lighten up… don't worry, it won't hurt!

This week, we're dishing up excerpts from conversations related to Thanksgiving and the holiday season. First up, historian Andrew Batten discusses some of the food that might've been on the table at that first Thanksgiving meal in St. Augustine, and he explains why Florida is the birthplace of fusion cuisine. Then, Jacksonville media personality Yanira “Yaya” Cardona shares Puerto Rican holiday traditions that some Floridians practice. Finally, Chef Richard Anderson shares tips for lightning up traditional Thanksgiving foods.Related episodes:Here's What Was Served at the *Real* First ThanksgivingHow Florida Became “the Birthplace of Fusion Cuisine”How to Have a Puerto Rican-Style Holiday Feast in FloridaExploring the Oxford Exchange & Recipes with Executive Chef Richard Anderson

[This episode originally aired on December 6, 2022] Trungpa Rinpoche often spoke about the importance of a sense of humor on the spiritual path, but what did he really mean by it?  •  he was obviously not referring to telling jokes or being some kind of a comedian  •  instead he seemed to be pointing to a kind of a carefree quality or lightness of being — something very different from how seriously we take ourselves and everything we do  • spirituality or religion is often thought of as a very solemn affair, something so deadly serious, so important, that we fall prey to religiosity  •  we don't always know how to have genuine respect for something without getting puffed up about the whole thing  •  there are many examples in the Buddhist tradition of how we could combine a sense of gravitas, a sense of regal, dignified demeanor or quality of being, with a quality of innocence and youthfulness and playfulness and humor  •  I think of a good practitioner, a good teacher, as someone who is incredibly dedicated, but who has a twinkle in their eye  •  so humor plays in a very important role: not only does it serve to cut through our pretensions and our self-absorption, but it transforms our practice from a solemn, grinding drudge to something more vivid and alive.

Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I'm going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don't have to be one of them. Let's talk about it!   Thanksgiving is the time of the year when we all come together and give thanks to God for family, friends, health and so much more. If you dread this time of the year, you're not alone. Over 53% of Americans visit their families during the holiday season, and many say that though they love their family, sometimes it can be stressful and overwhelming.   Another part of Thanksgiving that people look forward to is the food. If you're trying to lose weight, it can be hard to make it through Thanksgiving, but don't fret, I am going to provide you with some tips on how to survive this year's Thanksgiving holiday.   1. Move your body   Create a calorie deficit by exercising to burn off extra calories before you even indulge in your favorite foods. Take a walk early in the day and then again after dinner. It is a wonderful way for families to get in some physical activity and enjoy the holiday together. I usually go to the gym first thing on Thanksgiving morning. It's usually not crowded and it will make room for that Thanksgiving dinner later in the day.   2. Lighten Up The Food   Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less saturated fat, sugar, and salt. In other words, less calories. There is more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim calories by using lower-calorie ingredients, and if you're asked to bring a dish, why not bring a fruit salad? Your family will thank you later.   3. Portion Control   It's always a challenge to watch how you're filling up your plate, and during Thanksgiving, it's even harder to control how much you put on your plate and how much food you consume. Controlling your portions can help ensure that you're not overeating. You can use a smaller plate or fill half your plate with vegetables to avoid filling your plate will unhealthy choices.   Also, before heading out to Thanksgiving dinner, consider eating something light and healthy such as a fruit. This way you won't feel the need to over indulge later in the day.   4. Eat Slowly   The entire digestive process starts in your mouth, with chewing. Take your time and chew your food as much as possible. When you chew your food, it gets broken down into smaller pieces which are easier to digest. When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat. Depending on the food, it is recommended that we chew at least 32 times, much less for certain fruits. It's important to remember that it takes 20 minutes for our brains to receive a message from our stomach that we're full, eating slowly will ensure that we do not overeat.   5. Limit Alcohol Consumption The more popular you are, the more invitations you will receive from family and friends to attend social events, and as you know, most of these events come with more opportunities to consume alcohol. Increased alcohol intake during the holidays can contribute to weight gain due to its high sugar content.   Because of my Navy background, most people assume that I drink. Sailors are known for their drinking. I'm more the exception than the rule. My favorite response when offered a drink is “I don't drink anything stronger than me.” Meaning, I may be in control of the alcohol in the beginning, but if I keep drinking, the alcohol would be in control. To each his own, but I find abstaining from alcohol works for me.   6. Forgive Yourself   If you still overeat, it's not the end of the world. Forgive yourself and keep moving forward. You're human and it's almost inevitable that you will make a mistake. I know, I make mistakes every day.   What matters the most is how you rebound and overcome. It's not the end of the world if you get off course for a day, so make sure you forgive yourself and get right back on the wagon the next day. Gyms are open, parks are open, you have your health so at the very least go for a walk, jog, jump rope, dance, and get your body moving again.  So let's recap: To stay in shape during the Thanksgiving holiday, you should  1.       Move Your body; 2.      Lighten Up the Food; 3.      Remember, Portion Control; 4.      Eat Slowly; 5.      Limit Alcohol Consumption; and 6.      Forgive Yourself If you found these tips helpful or if you can think of any other tips to help you stay healthy during the Thanksgiving holiday, please leave them in the comment section. Get a copy of my Six Weeks to A Flatter Stomach ebook https://6weekstofitness.com/6-weeks-to-a-flatter-stomach-ebook/ Join my Newsletter Website: www.6weekstofitness.com One on One Coaching/Virtual Public Speaking Email: vince@sixweeks.com My Podcast: Six Weeks to Fitness Available on iTunes, Spotify, Google, Stitcher and More Social Media:  IG:sixweekstofitnesspodcasts.com

In this episode, I sit down with Michelle Passoff, decluttering expert and author of "Lighten Up: Free Yourself from Clutter," to explore how decluttering can transform your life and boost productivity. Michelle shares her journey from a high-level marketing career to becoming a global speaker and advocate for the power of decluttering. We dive into the concept of clearing physical and mental clutter to make room for abundance and success. Discover practical tips on how to let go of what no longer serves you, move energy in your space, and create the perfect environment for personal growth. If you're looking to enhance productivity, free up space for opportunities, and live a more intentional life, this episode is for you! To check out Michelle's book, "Lighten Up!: Free Yourself from Clutter", head on over to Amazon (affiliate): https://amzn.to/3ZAthGT Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

A caller is bold in saying that she thinks her generation is too sensitive, War of the Roses, and more!

A caller is bold in saying that she thinks her generation is too sensitive, War of the Roses, and more!

Covino & Rich take some calls regarding the 50 million dollar sports dare! The guys dive into the Old-School topic of the week: Movies that would not fly today, due to sensitivities. The phones melt with an abundance of callers & they discuss "who you'd like to punch in the face," sparked by a Cris Carter story. Plus, Covino gets punked & the "Sweet Lou" nickname is botched on TV.   See omnystudio.com/listener for privacy information.

Listen to the Business English Podcast to get tips on vocabulary, presentations, meetings in English, and more Learn more about your ad choices. Visit podcastchoices.com/adchoices