Podcasts about lighten up

In this illuminating episode of Better Buildings for Humans, host Joe Menchefski welcomes physicist and daylighting pioneer Marilyne Andersen for a conversation that sheds new light—literally—on how architecture affects our health, productivity, and sense of well-being. From the science of chronobiology to eye morphology and colored glazing, Marilyne explains how light exposure shapes everything from our mood to our sleep cycles. She shares insights from her groundbreaking research at EPFL and her work with the Daylight Academy, revealing why daylight may be more than a design feature—it might be a human right. Plus, discover how her new role at GESDA is helping bridge the gap between scientific discovery and societal impact. A must-listen for anyone designing spaces for real human needs.More About Marilyne Andersen:Marilyne Andersen is a Full Professor at EPFL and head of the LIPID lab since 2010, after 6 years at MIT as tenure-track professor. Since April 2025, she is also the Director General of the GESDA foundation (Geneva Science and Diplomacy Anticipator), whose mission is to anticipate emerging scientific discoveries and translate them into concrete actions for the benefit of society by engaging proactively with policymakers and diplomats. Physicist by training, she specializes in the psycho-physiological effects of (day)light with broader research interests on sustainability in the built environment. She has been Dean of ENAC at EPFL (2013-2018), Academic Director of the Smart Living Lab until 2024 and member of the Board of the Holcim Foundation for Sustainable Construction (2015-2024). She was also Visiting Professor at the Lawrence Berkeley Lab in California and at SUTD in Singapore. Author of over 250 refereed papers with several distinctions, she was the global Daylight Research Award's inaugural laureate in 2016 and led the winning Swiss team for the Solar Decathlon 2017 competition. At EPFL, she is currently Head of the SKIL for project-based learning and PI of the Swiss-wide SWICE consortium on the energy transition. She is also co-founder of the consulting startup OCULIGHT dynamics.In parallel, she has been actively engaged in bridging the gap between art and science, notably since 2021 as co-curator of the exhibition entitled Lighten Up! On Biology and Time and as author of the Circa Diem immersive installation and policy-oriented fiction Droit au Jour ; these works have been on display in diverse venues such as the Seoul Biennale, the EPFL Pavilions, the Gewerbemuseum Winterthur, the Museum of Contemporary Design and Applied Arts (mudac) in Lausanne, and will be showcased at the MIT Museum in 2025-2026.CONTACT:https://www.linkedin.com/in/marilyne-andersen-b617aa1/https://people.epfl.ch/marilyne.andersen Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastOld Soul New Soul Astrology Podcast Channel:https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!"One of the top audio Astrology Podcasts - Thank You!"

Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton College Lighten Up Garage Sale to be held Friday June 20, 7:30am to 3pm, and Saturday June 21, 7:30 to Noon Regular pricing and Noon to 3pm Bag sale pricing. Each spring, Carleton College students donate their unneeded items to the Lighten Up Garage Sale. […]

 Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton College Lighten Up Garage Sale to be held Friday June 20, 7:30am to 3pm, and Saturday June 21, 7:30 to Noon Regular pricing and Noon to 3pm Bag sale pricing. 

Tune in every Friday for more WOW Report.10) Lighten Up on Hacks @00:529) Garbo: Where Did You Go? @06:418) Barry Diller's Who Knew @10:397) Netflix Pick: The Four Seasons @19:016) The NOLA Prison Break @22:025) American Manhunt: Osama Bin Laden @24:534) Blake is Learning Guns! (& Hot Topics!) @30:51 3) Netflix Pick 2: The Quilters @36:152) Eurovision 2025 @39:361) The Little Pageant That Could @45:26

Are we slick of flag football, yet?   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

Need a laugh? This episode is packed with a collection of hilarious jokes straight from The Morning JoyRide! It's feel-good fun designed to lift your spirits and put a big smile on your face—because sometimes joy comes one punchline at a time.

Stuck in a negativity rut? It happens. In fact, it's an easy thing to fall into these days. so much confusionSo much angstLet's listen to Pastor Paul Richardson discuss this topic as we begin our new series, Lighten Up.Support the show IN NEED OF PRAYER? SEND US YOUR PRAYER REQUESTS ONLINE JOIN A LIFEGROUP CONTRIBUTE TO OUR CHURCH AND MINISTRIES

Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?   In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.     We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.   If you're ready for a deeper exhale and a lighter heart, this one's for you.   ✨ Plus! Don't miss my brand new free training: How To Lighten Up Motherhood (momonpurpose.com/lightenup)   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Get full show notes and more information here: momonpurpose.com/345 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

Phil, Pete and Mark Sandell discuss lack of staying power and West Ham's post-match-interview training. ⁠westhampodcast.com⁠  ⁠@westhampodcast⁠  Produced by Paul Myers and Mike Leigh  A Playback Media Production  ⁠playbackmedia.co.uk⁠  Copyright 2025 Playback Media Ltd - ⁠playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we discuss how Bravo Systems is transforming small-diameter pipeline rehab with their innovative Bravo Magnavity SX UV LED curing system. Suzan Chin-Taylor speaks with Andrew Marshall, Sales Director for North America, to explore how this one-access-point system, complete with magnetic pull-in, dual cameras, and a “Turtle Mode” for precision curing, is streamlining installs and cutting risks for contractors.Whether you're just entering the trenchless rehab market or looking to scale your services, this episode will show you how Bravo makes growth simple—with U.S.-based support, modular expansion options, and stress-free curing technology that works around bends and tight spaces.

FREE Training: How To Lighten Up Motherhood   10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days   SIGN UP HERE: momonpurpose.com/lightenup

The meaning of fasting during Lent

Laughter is undeniably a turn on for many... and bringing lighthearted energy into your relationship and sex is one of the best ways to make them better.⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Life isn't meant to be a constant struggle—it's an adventure waiting to be embraced! In this talk, we explore how to release control, let go of unnecessary stress, and open ourselves to the joy and spontaneity of life. When we stop resisting what is and start flowing with the present moment, we discover a deep sense of freedom, peace, and spiritual alignment. Discover how mindfulness, acceptance, and conscious awareness can transform your daily experience, helping you live with more ease, laughter, and connection. The universe isn't working against you—it's inviting you to play, explore, and expand. If you're ready to break free from limiting beliefs and embrace life with an open heart, this talk is for you!

Last Sunday after Epiphany - Transfiguration Bible Readings Exodus 34:29-35, Luke 9:28-36, 2 Corinthians 3:7-18, Worship Folder Pastor Paul A. Tullberg Sermon text: Luke 9:28-36 The Transfiguration 28 About eight days after he said these words, Jesus took Peter, John, and James and went up on the mountain to pray. 29 While he was praying, the appearance of his face changed, and his clothing became dazzling white. 30 Just then, two men, Moses and Elijah, were talking with him! 31 They appeared in glory and were talking about his departure, which he was going to bring to fulfillment in Jerusalem. 32 Peter and those with him were weighed down with sleep, but when they were completely awake, they saw his glory and the two men standing with him. 33 As the men were leaving Jesus, Peter said to him, “Master, it is good for us to be here. Let's make three tents: one for you, one for Moses, and one for Elijah.” He did not realize what he was saying. 34 While he was saying these things, a cloud came and overshadowed them. They were afraid as they went into the cloud. 35 Then a voice came out of the cloud, saying, “This is my Son, whom I love. Listen to him!” 36 After the voice had spoken, they found Jesus alone. They kept this secret and told no one in those days any of the things they had seen. The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved. Take a Moment to recall something from today's message. Ask Jesus to create for you opportunities to use your words, activities and thoughts to glorify Him this week. We value your friendship and the opportunity to share the love of Jesus together with you!

It's physical media time with Erik Childress and Peter Sobczynski guiding you through this week's releases which includes a pair of late indie staples from the ‘80s now in 4K. There's a pair of John Candy comedies from the same decade, Burt Reynolds directing a comedy about suicide and one about the life of Frances Farmer. Pick your poison in Richard Dreyfuss directing porn (within the movie) and the unspeakable horrors of Roger Corman mutant rapists. Keanu Reeves is a demon hunter and David Fincher gets upgrades for his underrated B-movie thriller and the origin story of another demon. 0:00 - Intro 2:37 - Criterion (Crossing Delancey 4K, Drugstore Cowboy 4K) 19:24 - Kino (Summer Rental, Uncle Buck 4K, Frances) 41:13 - MGM (Inserts, The  End, Uptown Girls) 1:01:51 - Shout (Humanoids from the Deep 4K) 1:13:16 - Warner (Constantine 4K) 1:21:52 - Sony (Panic Room 4K, The Social Network 4K) 1:41:21 – New Theatrical Titles On Blu-ray (Last Summer, The Lord of the Rings: The War of the Rohirrim, Nosferatu, The Order, September 5, Weekend at Taipei) 1:46:15 – New Blu-ray Announcements

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Einen Bauernhof in Südfrankreich, den niemand erben will – davon handelt der Schweizer Dokfilm «Wir Erben». Und was fasziniert Künstler und Künstlerinnen an der inneren Uhr? Das Gewerbemuseum Winterthur zeigt künstlerische Ansätze zur Chronobiologie. Vor 20 Jahren haben Simon Baumanns Eltern im Südwesten Frankreichs einen Bauernhof gekauft und sind ausgewandert. Nun, aufs Alter hin, stellt sich die Frage, was mit dem Hof passieren soll: Denn von den Söhnen – der eine Bauer, der andere Filmemacher – möchte keiner diesen Hof. Es besteht Redebedarf. Simon Baumann fährt nach Südwestfrankreich und nimmt die Kamera mit. «Wir Erben» ist ein intimes Familienporträt und zugleich eine politische Geschichte über Privilegien, wie sie vielleicht nur diese zwei Generationen kennen. Ein Gespräch mit dem Filmemacher, unter anderem über den Spagat zwischen Sohn und Filmemacher. Pflanzen, Insekten, Fledermäuse und Menschen haben eine innere Uhr, die vom Tageslicht synchronisiert wird. Der Tag- und Nachtrhythmus reguliert die Phasen von Aktivität und Erholung und steuert auch die Körperfunktionen. Wie das genau abläuft, erforscht die noch junge Wissenschaft der Chronobiologie. Ihre Messungen und Daten faszinieren auch Künstlerinnen und Künstler auf der ganzen Welt. Die Ausstellung «Lighten Up!» im Gewerbemuseum Winterthur zeigt eine Vielzahl künstlerischer Ansätze, den Tag- und Nachtrhythmus darzustellen und sinnlich erfahrbar zu machen.

Pastor John wraps up the Lighten Up series by highlighting that true peace can only be found in Jesus, the Prince of Peace. His peace surpasses human understanding, bringing hope even in the midst of life's challenges.  Website: https://journeychristian.com New Here? https://journeychristian.com/new Need Prayer? https://journeychristian.com/prayer  Next Steps: https://journeychristian.com/nextsteps  Instagram: https://instagram.com/fljourneychurch Facebook https://www.facebook.com/fljourneychurch

No matter your age, gender, socioeconomic status, or other factors, parenting is no easy task. Yet we often expect ourselves to be the ideal, stress-free parents who know how to do it all easily and perfectly. Contrary to the images we see on social media and in the fairytale landscapes in our minds, parenting can be one of life's most challenging journeys. And, all too often, just when we think we have things under control, a new life stage or situation crops up to remind us that nothing in life is perfect—especially the ups and downs of parenting. Is it possible that one of the greatest secrets of parenting is the art of relaxing, finding autonomy, and diminishing anxiety? Join Dr. Carla and Stanford-trained clinical psychologist, parenting expert, and author, Dr. Emily Edlynn for a heartfelt discussion focused on learning to parent with grace, joy, and imperfection. Topics explored include attachment theory, secure attachment, attunement, self-awareness, stress, anxiety, self-determination, and the power of building autonomy, competency, and relatedness. Please note that this episode contains sensitive material (e.g., a parent's cancer diagnosis); listener discretion is advised. Resources are listed in the show notes.Get the help you need: https://www.nami.org/support-education/nami-helplinehttps://www.cancer.org/support-programs-and-services.htmlhttps://www.cdc.gov/childrensmentalhealth/features/supporting-parents.html Books by Dr. Carla Manly:Date Smart: Transform Your Relationships and Love FearlesslyJoy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Aging Joyfully: A Woman's Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanlyTwitter: https://www.twitter.com/drcarlamanlyFacebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362bYouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manly Book by Dr. Emily Edlynn:Autonomy-Supportive Parenting: Reduce Parental Burnout and Raise Competent, Confident Children Connect with Dr. Emily Edlynn:Website: https://www.emilyedlynnphd.comInstagram: https://www.instagram.com/dremilyedlynnTwitter: https://twitter.com/DrEmilyEdlynn Facebook: https://www.facebook.com/DrEmilyEdlynnLinkedIn: https://www.linkedin.com/in/emily-edlynn-phd-0610072Podcast: https://offtheclockpsych.com

Pastor Dustin begins a new series for this Christmas season called Lighten Up. May we lean into the true hope that lightens our load and brings peace in the midst of life's struggles. Through this message we explore how Jesus came to turn our darkness into light and offer us rest—no matter what we're carrying.   Website: https://journeychristian.com New Here? https://journeychristian.com/new Need Prayer? https://journeychristian.com/prayer  Next Steps: https://journeychristian.com/nextsteps  Instagram: https://instagram.com/fljourneychurch Facebook https://www.facebook.com/fljourneychurch

Pastoral ministry is serious business. And, as we know from the Spiderman movies, with great seriousness comes great responsibility (or something like that). I suggest here that we are responsible from time to time to lighten up. A congregation needs a pastor with a good sense of humor if either are going to thrive. God […]

Pastor Dustin begins a new series for this Christmas season called Lighten Up. May we lean into the true hope that lightens our load and brings peace in the midst of life's struggles. Through this message we explore how Jesus came to turn our darkness into light and offer us rest—no matter what we're carrying.   Website: https://journeychristian.com New Here? https://journeychristian.com/new Need Prayer? https://journeychristian.com/prayer  Next Steps: https://journeychristian.com/nextsteps  Instagram: https://instagram.com/fljourneychurch Facebook https://www.facebook.com/fljourneychurch

En–light–enment is not serious.  Tune in to Being Here with Ariel and Shya and let yourself lighten up… don't worry, it won't hurt!

This week, we're dishing up excerpts from conversations related to Thanksgiving and the holiday season. First up, historian Andrew Batten discusses some of the food that might've been on the table at that first Thanksgiving meal in St. Augustine, and he explains why Florida is the birthplace of fusion cuisine. Then, Jacksonville media personality Yanira “Yaya” Cardona shares Puerto Rican holiday traditions that some Floridians practice. Finally, Chef Richard Anderson shares tips for lightning up traditional Thanksgiving foods.Related episodes:Here's What Was Served at the *Real* First ThanksgivingHow Florida Became “the Birthplace of Fusion Cuisine”How to Have a Puerto Rican-Style Holiday Feast in FloridaExploring the Oxford Exchange & Recipes with Executive Chef Richard Anderson

Florida was the site of the first Thanksgiving.

[This episode originally aired on December 6, 2022] Trungpa Rinpoche often spoke about the importance of a sense of humor on the spiritual path, but what did he really mean by it?  •  he was obviously not referring to telling jokes or being some kind of a comedian  •  instead he seemed to be pointing to a kind of a carefree quality or lightness of being — something very different from how seriously we take ourselves and everything we do  • spirituality or religion is often thought of as a very solemn affair, something so deadly serious, so important, that we fall prey to religiosity  •  we don't always know how to have genuine respect for something without getting puffed up about the whole thing  •  there are many examples in the Buddhist tradition of how we could combine a sense of gravitas, a sense of regal, dignified demeanor or quality of being, with a quality of innocence and youthfulness and playfulness and humor  •  I think of a good practitioner, a good teacher, as someone who is incredibly dedicated, but who has a twinkle in their eye  •  so humor plays in a very important role: not only does it serve to cut through our pretensions and our self-absorption, but it transforms our practice from a solemn, grinding drudge to something more vivid and alive.

Did You know that the average person can gain 5 – 7 pounds from Thanksgiving to New Years? And according to the CDC 42% of Americans are obese; and by 2030, that number will rise to 50%. In this video, I'm going give you 6 tips on how to stay happy and healthy during the Thanksgiving Holiday, so you don't have to be one of them. Let's talk about it!   Thanksgiving is the time of the year when we all come together and give thanks to God for family, friends, health and so much more. If you dread this time of the year, you're not alone. Over 53% of Americans visit their families during the holiday season, and many say that though they love their family, sometimes it can be stressful and overwhelming.   Another part of Thanksgiving that people look forward to is the food. If you're trying to lose weight, it can be hard to make it through Thanksgiving, but don't fret, I am going to provide you with some tips on how to survive this year's Thanksgiving holiday.   1. Move your body   Create a calorie deficit by exercising to burn off extra calories before you even indulge in your favorite foods. Take a walk early in the day and then again after dinner. It is a wonderful way for families to get in some physical activity and enjoy the holiday together. I usually go to the gym first thing on Thanksgiving morning. It's usually not crowded and it will make room for that Thanksgiving dinner later in the day.   2. Lighten Up The Food   Whether you are hosting Thanksgiving dinner or bringing a few dishes to share, make your recipes healthier with less saturated fat, sugar, and salt. In other words, less calories. There is more sugar and fat in most recipes than is needed, and no one will notice the difference if you skim calories by using lower-calorie ingredients, and if you're asked to bring a dish, why not bring a fruit salad? Your family will thank you later.   3. Portion Control   It's always a challenge to watch how you're filling up your plate, and during Thanksgiving, it's even harder to control how much you put on your plate and how much food you consume. Controlling your portions can help ensure that you're not overeating. You can use a smaller plate or fill half your plate with vegetables to avoid filling your plate will unhealthy choices.   Also, before heading out to Thanksgiving dinner, consider eating something light and healthy such as a fruit. This way you won't feel the need to over indulge later in the day.   4. Eat Slowly   The entire digestive process starts in your mouth, with chewing. Take your time and chew your food as much as possible. When you chew your food, it gets broken down into smaller pieces which are easier to digest. When mixed with saliva, chewing allows your body to extract the greatest possible amount of nutrients from the food you eat. Depending on the food, it is recommended that we chew at least 32 times, much less for certain fruits. It's important to remember that it takes 20 minutes for our brains to receive a message from our stomach that we're full, eating slowly will ensure that we do not overeat.   5. Limit Alcohol Consumption The more popular you are, the more invitations you will receive from family and friends to attend social events, and as you know, most of these events come with more opportunities to consume alcohol. Increased alcohol intake during the holidays can contribute to weight gain due to its high sugar content.   Because of my Navy background, most people assume that I drink. Sailors are known for their drinking. I'm more the exception than the rule. My favorite response when offered a drink is “I don't drink anything stronger than me.” Meaning, I may be in control of the alcohol in the beginning, but if I keep drinking, the alcohol would be in control. To each his own, but I find abstaining from alcohol works for me.   6. Forgive Yourself   If you still overeat, it's not the end of the world. Forgive yourself and keep moving forward. You're human and it's almost inevitable that you will make a mistake. I know, I make mistakes every day.   What matters the most is how you rebound and overcome. It's not the end of the world if you get off course for a day, so make sure you forgive yourself and get right back on the wagon the next day. Gyms are open, parks are open, you have your health so at the very least go for a walk, jog, jump rope, dance, and get your body moving again.  So let's recap: To stay in shape during the Thanksgiving holiday, you should  1.       Move Your body; 2.      Lighten Up the Food; 3.      Remember, Portion Control; 4.      Eat Slowly; 5.      Limit Alcohol Consumption; and 6.      Forgive Yourself If you found these tips helpful or if you can think of any other tips to help you stay healthy during the Thanksgiving holiday, please leave them in the comment section. Get a copy of my Six Weeks to A Flatter Stomach ebook https://6weekstofitness.com/6-weeks-to-a-flatter-stomach-ebook/ Join my Newsletter Website: www.6weekstofitness.com One on One Coaching/Virtual Public Speaking Email: vince@sixweeks.com My Podcast: Six Weeks to Fitness Available on iTunes, Spotify, Google, Stitcher and More Social Media:  IG:sixweekstofitnesspodcasts.com

Podcast guest 1158 Suzanne Ross, Creator of Sedona Ascension Retreats, producer of SciSpi.TV, author of the Up! Trilogy: Wake Up!, Rise Up! and Lighten Up! Sedona Ascension Retreat https://sedonaascensionretreats.com/ Wake up! Awakening Through Reflection: A 10-Day Life Lesson Workshop https://amzn.to/3VhAyc7 CONTACT: Email: jeff@jeffmarapodcast.com WEBSITE www.jeffmarapodcast.com SOCIALS: Instagram: https://www.instagram.com/jeffmarapodcast/ Facebook: https://www.facebook.com/jeffmarapodcast/ Twitter: https://www.twitter.com/jeffmaraP/ JeffMara does not endorse any of his guests' products or services. The opinions of the guests may or may not reflect the opinions of the host. --- Support this podcast: https://podcasters.spotify.com/pod/show/jeffrey-s-reynolds/support

Being in a mixed faith relationship can feel very heavy at times. In this episode you will learn some quick tips to lighten things up a bit. Here is the link to Episode 97 that I talked about. Could you do me a favor?  Please leave a review on your preferred podcast platform. It helps more people find the podcast.   I would also love to hear any insights or questions you have. You can also find me at:  ⁠www.chrisrichcoaching.com⁠ chrisrichcoaching@gmail.com ⁠@chrisrichcoaching⁠ Instagram ⁠Subscribe to my Mixed Faith Friday Emails⁠

SEASON: 4 EPISODE: 19Episode Overview:Life can be challenging. Each of us faces our own adversity. Sometimes, your stress can escalate to fear, anxiety, agitation, and even depression. If you are looking for ways to help build resilience in yourself and others, lighten your load, and brighten your outlook, then you are going to enjoy my conversation with best selling author, therapist and speaker, Patricia Morgan.Guest Bio: Patricia Morgan is known as a spunky Seniorpreneur, who lightens your load and brightens your outlook. Patricia has spent the last four decades helping increase emotional resilience, mental health, and well-being. With a master's degree in psychology, she provides practical stress-reduction, communications, and connection skills. Her counseling clients and audiences describe her as insightful, fun, and uplifting.Her authorship includes several books comprised of, Return to Center: Simple Strategies to Navigate Distress, Depression and Disconnection, which was chosen as the 2024 Canadian Counselling Book award winner, and the Canadian best seller, Frantic Free: 167 Ways to Calm Down and Lighten Up. Her books are available on Amazon and on her website.Patricia is a recipient of the YWCA & Global TV's Woman of Vision award and The Canadian Association of Professional Speakers' Spirit of CAPS award for her contribution to the speaking industry.Resource Links:Website: https://www.solutionsforresilience.com/Product Link: https://www.solutionsforresilience.com/product-category/books/Insight Gold Timestamps:03:11 Most of us are living with some kind of childhood, a residual trauma05:12 Well, here's the defining question05:40 He endorsed the book: From Woe to Wow, How Resilient Women Succeed at Work07:36 Self first, others second08:02 There's a lot of perfectionism going on11:07 The importance of emotional intelligence13:12 Little girls, little boys, females are typically allowed a broader range of emotions16:28 How does adopting a growth mindset contribute to the personal resilience?18:09 What's the number one formula for success?20:18 Oftentimes people are coming together to fill their own unconscious longings21:53 Often in couples counseling, the conflict is, he wants it the way it was24:23 What's one conventional stress management technique26:06 The trick is the exhale longer than the inhale29:24 Sleep is very much connected to mental health issues31:22 Dreams are the unconscious knocking on your door32:42 Watch your positivity to negativity ratio33:15 Compliment people on their strengths36:18 Return to Center: Simple Strategies to Navigate Distress, Depression, and DisconnectionConnect Socially:LinkedIn: https://www.linkedin.com/in/patriciamorgancalgary/Facebook: https://www.facebook.com/SolutionsForResilienceYouTube:

In this episode, I sit down with Michelle Passoff, decluttering expert and author of "Lighten Up: Free Yourself from Clutter," to explore how decluttering can transform your life and boost productivity. Michelle shares her journey from a high-level marketing career to becoming a global speaker and advocate for the power of decluttering. We dive into the concept of clearing physical and mental clutter to make room for abundance and success. Discover practical tips on how to let go of what no longer serves you, move energy in your space, and create the perfect environment for personal growth. If you're looking to enhance productivity, free up space for opportunities, and live a more intentional life, this episode is for you! To check out Michelle's book, "Lighten Up!: Free Yourself from Clutter", head on over to Amazon (affiliate): https://amzn.to/3ZAthGT Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Spotify- https://podcasters.spotify.com/pod/show/christopher-loo/support Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to check out our e-courses and bookstore here: https://www.drchrisloomdphd.com/shop Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p For audiobooks, visit: https://www.audible.com/author/Christopher-H-Loo-MD-PhD/B07WFKBG1F Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow our Blog: https://www.drchrisloomdphd.com/blog Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024 --- Support this podcast: https://podcasters.spotify.com/pod/show/christopher-loo/support

A caller is bold in saying that she thinks her generation is too sensitive, War of the Roses, and more!

A caller is bold in saying that she thinks her generation is too sensitive, War of the Roses, and more!

A caller is bold in saying that she thinks her generation is too sensitive, War of the Roses, and more!

why appreciation lists are > than gratitude lists, nuance in a spiritual practice + happy little things i'm loving lately. check out happy little lists here!https://open.substack.com/pub/happylittlethings?r=4r5hi&utm_medium=ios

Steven & Roya will not be eating lunch in Springfield Ohio Lighten Up! 16SEP2024 - PODCAST

As adults, we've lost our playful spark. It's been buried under expectations, self-doubt, and the pressure to create. But it's time to bring the fun back into our art so we can dig deep and make our most honest work yet! In this episode, we'll talk about things like:  How to lean into play and stop self-editing Why showing up to play takes away the pressure of creating A few tools and techniques you can use to help you make your art more unique (READ: give you more space to play) Let's ditch perfectionism and the restrictions we've put on our creativity. It's time to have fun making art again! Make sure to subscribe to this podcast so you don't miss a thing! And don't forget to come hang with me on Instagram @jodie_king_. Interested in being a guest on a future episode of Honest Art? Email me at amy@jodieking.com! Resources mentioned: My top 10 studio tools: https://www.jodiekingart.com/10-studio-tools-opt-in  Episode 23: Tools To Create Abstract Art: https://jodieking.com/episode-23-tools-to-create-abstract-art/  Try one of my favorite tools, a shop towel! (earns commission): https://amzn.to/3Mtn73B  Episode 36: How Music Impacts Creativity: https://jodieking.com/episode-36-how-music-impacts-creativity/  Watch this full episode on my YouTube Channel: https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA  How are you liking the Honest Art Podcast? Leave us a review on your favorite podcast platform and let us know!  Have a question for Jodie? Ask it here: https://forms.gle/hxrVu4oL4PVCKwZm6  For a full list of show notes and links, check out my blog: www.jodieking.com/podcast    

Steven is joined by his 13 year old son, who takes control of Lighten Up & current events Lighten Up! 26AUG2024 - PODCAST

Steven and Roya discuss the Tranny Olympics & the theft of breakdancing by white people Lighten Up! 19AUG2024 - PODCAST

Covino & Rich take some calls regarding the 50 million dollar sports dare! The guys dive into the Old-School topic of the week: Movies that would not fly today, due to sensitivities. The phones melt with an abundance of callers & they discuss "who you'd like to punch in the face," sparked by a Cris Carter story. Plus, Covino gets punked & the "Sweet Lou" nickname is botched on TV.   See omnystudio.com/listener for privacy information.

Dante comes out of his ecstatic vision only to have Virgil question whether the pilgrim has drunk too much.Join me, Mark Scarbrough, for this rare moment of levity after such intense visions. The pacing slows down and Virgil offers kind advice about getting on their way, maybe two more answers to the problem of anger.If you'd like to help underwrite this podcast, please consider giving a one-time donation or a monthly stipend of just a little through this PayPal link right here.Here are the segments for this episode of WALKING WITH DANTE:[01:18] My English translation of the passage: PURGATORIO, Canto XV, lines 115 - 145. If you'd like to read along or continue the conversation, please find this episode on my website, markscarbrough.com.[03:31] Dante the poet offers a humorous moment in PURGATORIO--and perhaps another antidote to the problem of anger.[05:41] Does Virgil know what Dante has seen in his visions or only that Dante has had visions? Is Virgil cagey? If so, why? If not, what's his point?[09:26] A pastoral scene dissolves into ominous, inescapable smoke that itself encapsulates the problem of anger.[12:02] What exactly are Dante's "not erroneous errors" or "unfalse errors"?[15:12] Rereading the passage: PURGATORIO, Canto XV, lines 115 - 145.

Caller Dominique's Question: "I've been in recovery for 5 years now and it always seems like new things are constantly coming up to work on. Does it ever end or lighten up?....…" // SUBMIT YOUR QUESTION // We would love to answer any questions you have about addiction, trauma, recovery, healing, and anything you can think of. Click the link below to submit your question (and if you're open to being a guest on the podcast, you can schedule your call time as well)! We're also curious to know if there are any topics you'd like to hear us discuss on the podcast. ⁠https://www.therapybros.com/call-in-and-ask-a-question/⁠ Send mail to: Therapy Brothers, 40 W Cache Valley Blvd Ste 3c, Logan, UT 84341  // Brannon Patrick LCSW | "The Expert" // Website: ⁠https://www.brannonpatrick.com⁠ Therapy Practice: ⁠https://therapyutah.org/⁠ Instagram: ⁠https://instagram.com/brannon_patrick⁠ Facebook: ⁠https://www.facebook.com/ExpertBrannon⁠ YouTube: ⁠https://www.youtube.com/user/bpatricklcsw⁠ // Tyler Patrick LMFT | "The Wandering Therapist" // 15-Minute Free Consultation Call: ⁠https://lovestrong.com/consultation-call⁠ Therapy Practice: ⁠https://lovestrong.com⁠ Instagram: ⁠https://instagram.com/the.wandering.therapist⁠ Facebook: ⁠https://facebook.com/love.strong.org⁠ YouTube: ⁠https://www.youtube.com/channel/UCXaR4084r-Z_251xVdoyMFQ⁠ // SUPPORT OUR CHANNEL // Newsletter: ⁠https://www.therapybros.com/subscribe⁠ Donations: ⁠https://www.paypal.com/donate/?hosted_button_id=XQUZPJ6QNC22C⁠ Theme Music By: ⁠Max Wardle Music⁠ Books & Audiobooks We Recommend (We earn a small percentage from your purchase with any of the books links on this page): ⁠https://lovestrong.com/most-impactful-books/⁠ // OUR COURSES // Boundary Bootcamp: ⁠https://www.brannonpatrick.com/Boundarybootcamp⁠ Pornography Addiction Recovery Kickstart: ⁠https://lovestrong.com/courses/overcome-pornography-addiction/⁠ // OUR EVENTS // Radiant Dawn | Women's Retreat: https://radiantdawn.org Rising Son | Men's Retreat: ⁠https://risingson.org⁠ Vibrant Love | Couple's Retreat: ⁠https://vibrantlove.org

Listen to the Business English Podcast to get tips on vocabulary, presentations, meetings in English, and more Learn more about your ad choices. Visit podcastchoices.com/adchoices

A canopy of stars in the night sky is more than breathtaking. Starlight is also an important tool that astronomers use to study our universe. But the growth of artificial light and light pollution are creating dramatic changes to the nighttime environment. Let your eyes adjust to the dark as we travel to a dark sky reserve to gaze upon an increasingly rare view of the Milky Way and explore what we lose when darkness disappears.   Guests: Kim Arcand – Visualization scientist & emerging tech lead, NASA's Chandra X-ray Observatory and author of “Light: The Visible Spectrum and Beyond". Don Jolley – Teacher of Math and Sciences at the Bolinas School in Marin, California who has been leading dark sky tours for three decades. Christopher Kyba – Interdisciplinary Geographic Information Sciences Research Fellow at Ruhr University Bochum. Featuring music by Dewey Dellay and Jun Miyake You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science.   Learn more about your ad choices. Visit megaphone.fm/adchoices