Podcasts about lighten up

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  • 1,375EPISODES
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  • Feb 23, 2026LATEST

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Best podcasts about lighten up

Latest podcast episodes about lighten up

Make Your Big Impact
Powerful Pivots | Bryce Batts, Dr. Drina Fried & Michelle Passoff

Make Your Big Impact

Play Episode Listen Later Feb 11, 2026 43:24


Powerful PivotsToday's episode is one of my favorite formats—because we're hosting a roundtable conversation with powerful voices who've each taken their message and turned it into impact in their own unique way.Our Panelists:Bryce Batts — Co-CEO of Career Collective, AEC talent strategist, and host of the Wine After Work podcast and best selling Author of the Career Architect. With nearly two decades of experience placing and advising thousands of professionals, she now works directly with architecture, engineering, and construction firms design smarter hiring and retention systems so they can scale without burning out their teams or leaders.www.BryceBatts.co, www.MyCareerCollective.comMichelle Passoff is the author of LIGHTEN UP! Free Yourself From Clutter -- a book about how cleaning 'conventional clutter' like papers,, clothes and other stuff is a little known and underused life management tool to get obstructions out of the way or reaching your dreams and desires. Now she is addressing 'next level' clutter in her latest book for Baby Boomers called "Decluttering 55+: Wisdoms to create a legacy, not a mess." www.Decluttering55plus.comDr. Drina Fried - She has almost 3 decades in a private practice in educational psychology and marriage, family, child counseling. In 2023, at the age of 80, after publishing the 2nd edition of the Amazon Bestseller,, “End Suicide And Homicide, AND The Harm In Between” she became an authority on the prevention of suicide AND homicide, now speaking and as a licensed abundance and resilience coach. www.TheBraveProgram.comYour HostAngel Tuccy helps entrepreneurs and authors turn their stories into ongoing publicity, leads, and business growth through publishing and leveraging podcast interviews. www.MakeYourBigImpact.com

The Wine News in 5
Strengthening US wine labelling, new EU trade deals, market reports, more bottles lighten up

The Wine News in 5

Play Episode Listen Later Jan 30, 2026 7:15


This week Sam discusses a bill to strengthen US wine labelling, the new EU–India trade deal, a delay in the EU–Mercosur trade deal, reports on the US, South African and Australian wine markets, snow in the Douro, the end of the drought in California and new signatories to the Sustainable Wine Roundtable. You can read the transcript of this newscast (with linked news sources) at https://www.jancisrobinson.com/articles/strengthening-us-wine-labelling-new-eu-trade-deals-market-reports-more-bottles-lighten.

Sportly
Feed Drop: Have A Dance Party And Lighten Up with Angela Ruggiero

Sportly

Play Episode Listen Later Jan 29, 2026 66:42


Today's feed drop is from Good Game with Sarah Spain. Olympic hockey legend Angela Ruggiero joins Sarah to discuss what hockey has given her on and off the ice, how she thinks the PWHL will impact U.S./Canada dynamics in Milan, and how she's seen media coverage change since she helped Team USA win the first-ever Olympic hockey gold in 1998. Find out more about Good Game with Sarah Spain here. * Follow Sarah on social! Bluesky: @sarahspain.com TikTok: @Spain.Sarah Instagram: @Spain2323 SPORTLY'S PRODUCTION TEAM: Host: Kavitha A. Davison | Producer: Paroma Chakravarty I Executive Producer: Saadia Khan | Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound | Cover Art Graphic Designer: Sarah DiMichele Want to go deeper into your own identity? Download Belong on Your Own Terms, the app helping first-gen, second-gen, and third-culture kids reclaim belonging on their own terms.  link below ⁠http://studio.com/saadia⁠ Join us in creating new intellectual engagement for our audience. You can get more information at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please share the love and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify to help more people find us!  Remember to subscribe to our Apple podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for insightful podcasts.  You can reach the host, Kavitha, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kavitha@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok @immigrantly  Sportly is an Immigrantly Media Production For advertising inquiries, you can contact us at info@immigrantlypod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Drivetime with DeRusha
Friday Hour 2: Card DeSharks and should we lighten up on the f-word?

Drivetime with DeRusha

Play Episode Listen Later Jan 23, 2026 34:49


Friday 4pm Hour: Jason hosts another exciting edition of his game show as contestants compete for a Jester Concepts gift card on Card DeSharks! Then he talks with listeners - are we too prudish when it comes to profanity?

Good Game with Sarah Spain
Have A Dance Party And Lighten Up with Angela Ruggiero

Good Game with Sarah Spain

Play Episode Listen Later Jan 23, 2026 59:51 Transcription Available


Olympic hockey legend Angela Ruggiero joins Sarah to discuss what hockey has given her on and off the ice, how she thinks the PWHL will impact U.S./Canada dynamics in Milan, and how she’s seen media coverage change since she helped Team USA win the first-ever Olympic hockey gold in 1998. Plus, Trin is IN, a college hoops win streak record could be switching hands, the Americans are going head to head down under, and this week’s Friday Fatto Figo delivers a karate chop to jingoism! SHOW NOTES: Check out Sydney McLaughlin-Levrone’s baby announcement here Check out the video of Marie-Philip Poulin’s most recent OT game-winner here The Athletic’s survey of PWHL players is here The NCAA basketball schedule can be found here The Unrivaled schedule can be found here The full U.S. Ski & Snowboard Olympic roster is here Read more about figure skater Deanna Stellato-Dudek here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com TikTok: @Spain.Sarah Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky:@biancahillier.bsky.social See omnystudio.com/listener for privacy information.

The Bridge
Hey, Sports Writers, Lighten Up!

The Bridge

Play Episode Listen Later Jan 12, 2026 29:27


Sports writers were up in arms because of this clip that Adam Schefter retweeted.

Awakening Podcast
Christmas Jubilee - Lighten Up!

Awakening Podcast

Play Episode Listen Later Dec 21, 2025 39:38


You were created to reflect your creator - the closer you get to Christ, the more you reflect.====================

Era Uma Vez Um Podcast
A Caixa da Fada

Era Uma Vez Um Podcast

Play Episode Listen Later Dec 7, 2025 22:03


Com a ajuda de uma fada invisível, May recebe uma misteriosa caixa mágica que aparece sob seu travesseiro toda noite, trazendo doces presentes… ou pequenos castigos, conforme seu comportamento. Ouça e saiba o que acontece nessa história para crianças super encantada!Ensinamentos para crianças: Mostra que cada atitude tem consequência, e que a bondade, o arrependimento sincero e a generosidade trazem recompensas verdadeiras.Faixa etária recomendada: A partir de 5 anos.Escrita por: Louise M. AlcottAdaptada e narrada por: Carol CamanhoApoie o podcast e entre para o Reino aqui:https://eraumavezumpodcast.com.br/clube80E ouça histórias exclusivas, versões de histórias mais calmas e relaxantes, perfeitas para hora de dormir, histórias para meditar, acesso antecipado de até 6 meses de algumas histórias que entrarão no podcast e muito mais! Além de apoiar o podcast preferido do seu filho(a). :)Confira mais histórias infantis no nosso site: Era Uma Vez Um Podcast – Histórias Infantis Em Áudio e compartilhe com outras mães, ou pais, ou tias, avós, madrinhas, babás, professoras... fale sobre esse podcast e espalhe a sementinha da imaginação fértil!Mande-me uma mensagem, sugestão ou até uma história enviando um email para contato@eraumavezumpodcast.com.br que vou adorar ler!E já apertou o botão de "Seguir" no podcast no seu player favorito?! Então siga e não perca mais nenhuma história! ;) É de graça!!E nos siga no Instagram: @‌eraumavezumpodcastBeijos e até a próxima história!Trilha sonora:Track: "Lighten Up", Chester ColdcutMusic provided by https://Slip.streamFree Download/Stream: https://get.slip.stream/VqGizaTrack: "Sights To See"Music provided by https://Slip.streamFree Download/Stream: https://get.slip.stream/6PAbr4Oppressive Gloom Kevin MacLeod (http://incompetech.com )Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

CNBC's
Lighten Up 11/28/25

CNBC's "On the Money"

Play Episode Listen Later Nov 28, 2025 1:24


Your 60-second money minute. Today's topic: Lighten Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Phil Matier
Lawmakers looking to lighten up on the Bay Area's gas appliance ban

Phil Matier

Play Episode Listen Later Nov 26, 2025 2:57


Bay Area lawmakers are considering relaxing the region's gas appliance ban with exemptions that would soften the rules for homeowners. For more, KCBS Radio News Anchor Steve Scott spoke to KCBS Insider Phil Matier

DJ Sets
Juzzy Jones - Estación

DJ Sets

Play Episode Listen Later Nov 25, 2025 59:50


"This is my 6th mix for Stardust as we hurtle towards the year end .. I love finding new tracks to mix in with ones I've had waiting just for their moment to shine.. 7. Girar is one of those.. Bringing in the rhythm with 1. Jungle Drums, this mix is an uplifting hour with a combination of some well know tunes remixed tracks 2. Teardrops & 6. PYHU. 4. Ease My Mind is upbeat and catchy as is 8. Lightenup and 9. If You Need It, intertwined with deep resonating vibes of 3. Dancing and the end tracks 10. Arabic, 11. Souq, the haunting 12. Clown's Corridor finishing off with the beats and deep vocals of 13. Forever. Music to make you feel better, curated with love .. "

The Wine News in 5
Global wine production falls, burgundy bottles lighten up, UK hospitality sector struggles

The Wine News in 5

Play Episode Listen Later Nov 14, 2025 6:02


This week Sam discusses estimates for global wine production in 2025, a proposal for updated rules in the EU's wine sector, the world's lightest burgundy bottle, 80-year-old tawny port and the struggles of the UK hospitality sector. You can read the transcript of this newscast (with linked news sources) at https://www.jancisrobinson.com/articles/global-wine-production-falls-burgundy-bottles-lighten-uk-hospitality-sector-struggles.

Work Smart Live Smart with Beverly Beuermann-King
TIP 2612 - Loosen Up Lighten Up

Work Smart Live Smart with Beverly Beuermann-King

Play Episode Listen Later Nov 14, 2025 1:04


Listen to today's podcast... Humour can help us thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. It has been proven that laughter reduces physical and emotional tension. It is potent but not toxic, low-calorie, organic and absolutely free. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating Loosen Up Lighten Up Day: Some of us think that Life, especially work, is serious and in order to succeed, we must be serious too. We need to loosen up and lighten up and we need to be better role models for the next generation. There is nothing more distressing than to see a young adult, so stressed out, about their future. Many of them are developing physical illnesses and mental disorders thought to be experienced only in later adult years. Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. It also gives us the physical energy and mental resilience needed to survive. So let go of your fears, lighten up, smile, laugh large and fight terminal seriousness. Looking for resources to build your healthy workplace? Check out my Top 10 Tips under Resources and Courses at worksmartlivesmart.com. #mentalhealth #hr

ArtisanEnglish.jp - The Posts - The Podcast
Lighten up - ESL Word of the Day

ArtisanEnglish.jp - The Posts - The Podcast

Play Episode Listen Later Nov 11, 2025 2:21


Lighten up: to relax, let go of stress, and not take things too seriously. It's about finding joy and laughter in the little moments, even in the midst of difficult situations. https://links.artisanenglish.jp/LightenUp  Thanks for visiting ArtisanEnglish.jp, The Posts – The Podcast today.  These podcasts and posts are created to help our students and anyone who wants to access them to improve their English vocabulary.  Take the first step to perfect your English ability, take a FREE TRIAL LESSON with me, David, at https://www.artisanenglish.jp/contact/  https://links.artisanenglish.jp/TrialLesson  I provide 100% error correction, fantastic discussion topics and detailed after-lesson written feedback.  Here are some terms from today's episode that may have been new to you.  Overwhelmed: you are overwhelmed when your brain is trying to juggle too many things simultaneously, and everything seems essential and urgent. https://links.artisanenglish.jp/Overwhelmed Take a step back: when you take a step back means taking a moment to pause and reassess a situation before proceeding. It helps you calm down and think. https://links.artisanenglish.jp/TakeAStepBack  Rat race: the rat race is the quest for power and money that makes up the society in which we live today. Slow down and stop running. https://links.artisanenglish.jp/TheRatRace  Laughter is the best medicine: the idiom laughter is the best medicine means that smiling and laughing are directly connected to good health. https://links.artisanenglish.jp/LaughterIsTheBestMedicine  Smile and the world smiles with you: smile, and the world smiles with you should be self-explanatory. Smiling is as contagious as COVID, but in a good way. It makes people happy. https://links.artisanenglish.jp/WedSmileAndTheWorld  Don't sweat the small stuff: don't sweat the small stuff means try not to worry too much about minor issues. They often solve themselves without too much trouble. https://b.link/WedDontSweatSmallStuff  Website: https://www.artisanenglish.jp Facebook: https://www.facebook.com/artisanenglish.jp Instagram: https://www.instagram.com/david.artisanenglish.jp/ X: https://twitter.com/ArtisanEnglish YouTube: https://www.youtube.com/@Artisanenglish Spotify Podcast: https://podcasters.spotify.com/pod/show/artisanenglishjp  

The Hip-Hop Digest Show
Hip-Hop Digest Show 761 – Lighten Up a Little

The Hip-Hop Digest Show

Play Episode Listen Later Oct 8, 2025 69:24


Digital Freekz Albums of the Week Bloo Azul – Deja BlooWestside Gunn – Heels Have Eyes 2 Background Music Chillhop Records – Chillhop Essentials (Fall 2017) Get Your Hip-Hop Digest T-Shirts $15 shipping and handling is included Or if you … Continue reading →

Three Dog Yoga Podcast
POWER 60: Go Deep to Lighten Up

Three Dog Yoga Podcast

Play Episode Listen Later Sep 26, 2025 65:26


In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Metal Nerdery
#319 CHRONICLES II pt 2: CHECK YOUR HEAD by BEASTIE BOYS

Metal Nerdery

Play Episode Listen Later Sep 25, 2025 68:17


“Is that Richard Pryor?”   Released 04/21/1992, the 3rd official BEASTIE BOYS studio album, CHECK YOUR HEAD, is a genius title because this album is “all up in here” and is the perfect psychedelic ASMR accompaniment to justify your luxury headphone purchase.    While this episode is more than a little bit “off the reservation” we feel like with the right headphones and the right relaxers you'll be in just the right mood to really enjoy it from beginning to end.    Loaded up with a wide variety of sonic textures, grooves, and more 70's vibes than even Tarantino can shake a stick at (including the gratuitous use of Hammond B-3 keyboards and visions of wood paneled walls and orange shag carpeting), CHECK YOUR HEAD is the perfect album to make the trip back to 1974 “back when thunder sounded like thunder”. Get ready for a Bunkerpoon ghost story regarding some paranormal activity captured during our recent Mastodon episode, find out what you're NOT supposed to do when the red tide reaches the slippery shores of Snooch Gulch, remember that “Eerie Inhabitants 1988 thunder does not sound like 2025 thunder“ and JOIN US for CHRONICLES II: Part II – Off The Reservation with the BEASTIE BOYS and get ready to CHECK YOUR HEAD. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes:   (00:07): “It sounds like Eerie inhabitants thunder…”/ “They had better thunder than we did…”/ “There's a crack in the ice wall…” / #flatearther / “My ears are perfect…”/ “I can't see Mt. Everest from my house…”/ “The thunder they had in the 1800's…”/ ***WARNING: #listenerdiscretionisadvised *** / “How long were you married?” / ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / “Actually it's part III, officially…”/ #ChroniclesII (04:47): ***PATREON SHOUTOUTS*** / JOIN US on the Patreon at patreon.com/metalnerderypodcast / “It's Cream of Crème soup…it's gonna stick to your ribs…”/ You can EMAIL US at metalnerdery@gmail.com with your #Shittah / #LiftTheCurse FLY OR DIE (Don't Bury The Dream) / “You wanna do it?” / #PsychicSlayerOfTheEpisode / “I don't wanna play no more…” / #BunkerpoonGhostStory /  “Is that 3-D?” / “Write in 7's…”/ #Slayer BORN OF FIRE (Seasons In The Abyss – 1990) /  #SmogMountain  (13:27): #TheDocket METAL NERDERY PODCAST PRESENTS:  BEASTIE BOYS – CHECK YOUR HEAD / #OffTheReservation / #markthetime / “You guys remember the GOOD thunder?”/ Released 04/21/1992; the 3rd official #BEASTIEBOYS studio album… / NOTE: Polly Wog Stew was their first EP / “We had different sun in 1988…”/ Find out what you're NOT supposed to do when the red tide reaches the slippery shores of Snooch Gulch. / BEASTIE BOYS (Polly Wog Stew – 1982) / “You put a lot of emphasis on…” (21:47):  #CheckYourHead / JIMMY JAMES / “This next one is the first song on our new album…”/ “Yo, welcome to Rap Nerdery…” / “It's a LOT different than the first one…”/  FUNKY BOSS / “That's some 70's sounding shit right there…” / “Is that Richard Pryor?” / PASS THE MIC    (27:37): GRATITUDE / #onmicburp / #usethoseheadphones / “Sound designed soundscapes for your brain…”/ LIGHTEN UP (with a healthy dose of 70's Hammond keyboard tones…) / “That's 70's right there…all day…”/ FINGER LICKIN' GOOD  The 70's atmosphere stuff fair outweighs the rap stuff… / SO WHAT'CHA WANT! / “That's some 70's keyboards right there…”   (36:37): THE BIZ VS THE NUGE + TIME FOR LIVIN' / “That sounds like old school punk…”/  SOMETHING'S GOT TO GIVE / “There's a lot of texture to this…that's just all vibe music right there…”/ “I just wanna get high now…”/ THE BLUE NUN + STAND TOGETHER / Some psychedelic #ASMR to justify your luxury headphone purchase… / “It's like synthesized farting…”   (44:47): POW / “I'm sensing a huge hairy bush…”/ “Slow it down…” / “You need to handle that for a little bit…it wouldn't quit looking at me…” / #MyPrecious / THE MAESTRO /  “See, they remixed and remastered the weather…” / GROOVE HOLMES / The sound of Hammond B-3 organ, wood paneled walls, and orange shag carpeting that made the 70's an epic decade…    (51:17):   LIVE AT P.J.'s / “They say ‘y'all' a lot…”/ “It feels like it's 1974 and I'm just hanging out…with the GOOD thunder…”/ MARK ON THE BUS + PROFESSOR BOOTY / #usethoseheadphones / “They're genius for calling it CHECK YOUR HEAD because this album is “all up in here”/ “It should be called “In 7's” but it's not, it's IN 3'S…”/ “It's totally 70's T.V.” / “It's a lot to digest…”/ #edibles    (1:01:27): NAMASTE / “What do we call him? Is that Harold?” / #readthoselyrics #atmospheric #usethoseheadphones #usethoserelaxers / “Everything we did today was NOT our general wheelhouse…”/ “I'm sorry #KISS fans…”/ “There's something for everybody…”/ “This was definitely a little ‘off the reservation'…”/ #MushroomChroniclesII / THANK YOU FOR JOINING US! (WE HOPE YOU ENJOYED THE TRIP!) / #ThePoopCruise / #shitwater / #untilthenext #outroreel 

Soul Sense with Silkina
you're taking life way too seriously. lighten up!!

Soul Sense with Silkina

Play Episode Listen Later Sep 25, 2025 9:32


gratitude calm lighten up way too seriously
Zone Podcasts
3HL - 9-23-25 - Hour 3 - Titan Up, Don't Lighten Up

Zone Podcasts

Play Episode Listen Later Sep 23, 2025 35:30


3HL - 9-23-25 - Hour 3 - Titan Up, Don't Lighten UpSee omnystudio.com/listener for privacy information.

3HL
3HL - 9-23-25 - Hour 3 - Titan Up, Don't Lighten Up

3HL

Play Episode Listen Later Sep 23, 2025 35:30


3HL - 9-23-25 - Hour 3 - Titan Up, Don't Lighten UpSee omnystudio.com/listener for privacy information.

The Adiel Gorel Show
Lighten Up! (Part 2) With Dr. Roger Seheult

The Adiel Gorel Show

Play Episode Listen Later Sep 1, 2025 46:02


lighten up roger seheult
Big Picture Science
Don't Lighten Up

Big Picture Science

Play Episode Listen Later Aug 25, 2025 54:00


A canopy of stars in the night sky is more than breathtaking. Starlight is also an important tool that astronomers use to study our universe. But the growth of artificial light and light pollution are creating dramatic changes to the nighttime environment. Let your eyes adjust to the dark as we travel to a dark sky reserve to gaze upon an increasingly rare view of the Milky Way and explore what we lose when darkness disappears.   Guests: Kim Arcand – Visualization scientist & emerging tech lead, NASA's Chandra X-ray Observatory and author of “Light: The Visible Spectrum and Beyond". Don Jolley – Teacher of Math and Sciences at the Bolinas School in Marin, California who has been leading dark sky tours for three decades. Christopher Kyba – Interdisciplinary Geographic Information Sciences Research Fellow at Ruhr University Bochum. Descripción en español Featuring music by Dewey Dellay and Jun Miyake Originally aired July 8, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Picture Science
Don't Lighten Up

Big Picture Science

Play Episode Listen Later Aug 25, 2025 54:00


A canopy of stars in the night sky is more than breathtaking. Starlight is also an important tool that astronomers use to study our universe. But the growth of artificial light and light pollution are creating dramatic changes to the nighttime environment. Let your eyes adjust to the dark as we travel to a dark sky reserve to gaze upon an increasingly rare view of the Milky Way and explore what we lose when darkness disappears.   Guests: Kim Arcand – Visualization scientist & emerging tech lead, NASA's Chandra X-ray Observatory and author of “Light: The Visible Spectrum and Beyond". Don Jolley – Teacher of Math and Sciences at the Bolinas School in Marin, California who has been leading dark sky tours for three decades. Christopher Kyba – Interdisciplinary Geographic Information Sciences Research Fellow at Ruhr University Bochum. Descripción en español Featuring music by Dewey Dellay and Jun Miyake Originally aired July 8, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Adiel Gorel Show
Lighten Up! (Part 1) With Dr. Roger Seheult

The Adiel Gorel Show

Play Episode Listen Later Aug 18, 2025 41:33


lighten up roger seheult
Optimal Health Daily
3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts

Optimal Health Daily

Play Episode Listen Later Jul 26, 2025 11:40


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY
3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY

Play Episode Listen Later Jul 26, 2025 11:40


Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Awesome News Daily
Lighten up..

Awesome News Daily

Play Episode Listen Later Jul 10, 2025 3:29


You can send and text and we love them.. but apparently we cant respond. Sorry!!A daily dose of good news in two minutes time... give or takeSupport the showJoin us on Facebook https://www.facebook.com/groups/awesomenewsdailyor email me at awesomenewsdaily@gmail.com

1080 KYMN Radio - Northfield Minnesota

With no City Council meeting this week, Mayor Erica Zweifel recaps this year’s Lighten Up sale at Carleton College, the book she’s reading on climate change and touches on the city’s Climate Action Plan, a preview of next week’s budget work session, and more.

The KYMN Radio Podcast
Mayor Erica Zweifel, 7-9-25

The KYMN Radio Podcast

Play Episode Listen Later Jul 9, 2025 21:14


With no City Council meeting this week, Mayor Erica Zweifel recaps this year's Lighten Up sale at Carleton College, the book she's reading on climate change and touches on the city's Climate Action Plan, a preview of next week's budget work session, and more. 

Better Buildings For Humans
Daylight Deprived: How Modern Buildings Are Harming Human Health – Ep 91 with Marilyne Andersen

Better Buildings For Humans

Play Episode Listen Later Jun 18, 2025 42:31


In this illuminating episode of Better Buildings for Humans, host Joe Menchefski welcomes physicist and daylighting pioneer Marilyne Andersen for a conversation that sheds new light—literally—on how architecture affects our health, productivity, and sense of well-being. From the science of chronobiology to eye morphology and colored glazing, Marilyne explains how light exposure shapes everything from our mood to our sleep cycles. She shares insights from her groundbreaking research at EPFL and her work with the Daylight Academy, revealing why daylight may be more than a design feature—it might be a human right. Plus, discover how her new role at GESDA is helping bridge the gap between scientific discovery and societal impact. A must-listen for anyone designing spaces for real human needs.More About Marilyne Andersen:Marilyne Andersen is a Full Professor at EPFL and head of the LIPID lab since 2010, after 6 years at MIT as tenure-track professor. Since April 2025, she is also the Director General of the GESDA foundation (Geneva Science and Diplomacy Anticipator), whose mission is to anticipate emerging scientific discoveries and translate them into concrete actions for the benefit of society by engaging proactively with policymakers and diplomats. Physicist by training, she specializes in the psycho-physiological effects of (day)light with broader research interests on sustainability in the built environment. She has been Dean of ENAC at EPFL (2013-2018), Academic Director of the Smart Living Lab until 2024 and member of the Board of the Holcim Foundation for Sustainable Construction (2015-2024). She was also Visiting Professor at the Lawrence Berkeley Lab in California and at SUTD in Singapore. Author of over 250 refereed papers with several distinctions, she was the global Daylight Research Award's inaugural laureate in 2016 and led the winning Swiss team for the Solar Decathlon 2017 competition. At EPFL, she is currently Head of the SKIL for project-based learning and PI of the Swiss-wide SWICE consortium on the energy transition. She is also co-founder of the consulting startup OCULIGHT dynamics.In parallel, she has been actively engaged in bridging the gap between art and science, notably since 2021 as co-curator of the exhibition entitled Lighten Up! On Biology and Time and as author of the Circa Diem immersive installation and policy-oriented fiction Droit au Jour ; these works have been on display in diverse venues such as the Seoul Biennale, the EPFL Pavilions, the Gewerbemuseum Winterthur, the Museum of Contemporary Design and Applied Arts (mudac) in Lausanne, and will be showcased at the MIT Museum in 2025-2026.CONTACT:https://www.linkedin.com/in/marilyne-andersen-b617aa1/https://people.epfl.ch/marilyne.andersen Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

Fun Astrology with Thomas Miller
Astrology Fun - June 16, 2025 - Will the Week Lighten Up? See What the Sky Says!

Fun Astrology with Thomas Miller

Play Episode Listen Later Jun 16, 2025 7:08


Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastOld Soul New Soul Astrology Podcast Channel:https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!"One of the top audio Astrology Podcasts - Thank You!"

1080 KYMN Radio - Northfield Minnesota
Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton Lighten Up Garage Sale

1080 KYMN Radio - Northfield Minnesota

Play Episode Listen Later Jun 13, 2025


Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton College Lighten Up Garage Sale to be held Friday June 20, 7:30am to 3pm, and Saturday June 21, 7:30 to Noon Regular pricing and Noon to 3pm Bag sale pricing. Each spring, Carleton College students donate their unneeded items to the Lighten Up Garage Sale. […]

The KYMN Radio Podcast
Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton Lighten Up Garage Sale

The KYMN Radio Podcast

Play Episode Listen Later Jun 13, 2025 15:05


 Erica Zweifel, Jeanne Hatle and Anika Rychner talk about Carleton College Lighten Up Garage Sale to be held Friday June 20, 7:30am to 3pm, and Saturday June 21, 7:30 to Noon Regular pricing and Noon to 3pm Bag sale pricing. 

WOW Report
Jean Smart! Barry Diller! Greta Garbo! The WOW Report for Radio Andy!

WOW Report

Play Episode Listen Later May 23, 2025 50:06


Tune in every Friday for more WOW Report.10) Lighten Up on Hacks @00:529) Garbo: Where Did You Go? @06:418) Barry Diller's Who Knew @10:397) Netflix Pick: The Four Seasons @19:016) The NOLA Prison Break @22:025) American Manhunt: Osama Bin Laden @24:534) Blake is Learning Guns! (& Hot Topics!) @30:51 3) Netflix Pick 2: The Quilters @36:152) Eurovision 2025 @39:361) The Little Pageant That Could @45:26

The Jeff Ward Show
Lighten up, NFL

The Jeff Ward Show

Play Episode Listen Later May 21, 2025 15:12


Are we slick of flag football, yet?   To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/TheJeffWardShow

John Williams
Author Dave Barry wants people to lighten up!

John Williams

Play Episode Listen Later May 14, 2025


New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

WGN - The John Williams Full Show Podcast
Author Dave Barry wants people to lighten up!

WGN - The John Williams Full Show Podcast

Play Episode Listen Later May 14, 2025


New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

WGN - The John Williams Uncut Podcast
Author Dave Barry wants people to lighten up!

WGN - The John Williams Uncut Podcast

Play Episode Listen Later May 14, 2025


New York Times best-selling author Dave Barry joins John Williams to discuss his new book, “Class Clown: The Memoirs of a Professional Wiseass: How I Went 77 Years Without Growing Up.” Dave talks about how he comes up with ideas of what to write about, the types of stories that most resonate with people, humor […]

Mariners Church of Half Moon Bay
The Cure for Negative thinking

Mariners Church of Half Moon Bay

Play Episode Listen Later May 1, 2025 25:32


Stuck in a negativity rut? It happens. In fact, it's an easy thing to fall into these days. so much confusionSo much angstLet's listen to Pastor Paul Richardson discuss this topic as we begin our new series, Lighten Up.Support the show IN NEED OF PRAYER? SEND US YOUR PRAYER REQUESTS ONLINE JOIN A LIFEGROUP CONTRIBUTE TO OUR CHURCH AND MINISTRIES

Design Your Dream Life With Natalie Bacon
How To Lighten Up Motherhood

Design Your Dream Life With Natalie Bacon

Play Episode Listen Later Apr 30, 2025 30:02


Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?   In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.     We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.   If you're ready for a deeper exhale and a lighter heart, this one's for you.   ✨ Plus! Don't miss my brand new free training: How To Lighten Up Motherhood (momonpurpose.com/lightenup)   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Get full show notes and more information here: momonpurpose.com/345 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)

STOP! Hammer Time - The West Ham Podcast
“Lighten up, Graham” says Morrissey

STOP! Hammer Time - The West Ham Podcast

Play Episode Listen Later Apr 30, 2025 68:48


Phil, Pete and Mark Sandell discuss lack of staying power and West Ham's post-match-interview training. ⁠westhampodcast.com⁠  ⁠@westhampodcast⁠  Produced by Paul Myers and Mike Leigh  A Playback Media Production  ⁠playbackmedia.co.uk⁠  Copyright 2025 Playback Media Ltd - ⁠playbackmedia.co.uk/copyright Learn more about your ad choices. Visit podcastchoices.com/adchoices

Design Your Dream Life With Natalie Bacon
BONUS: How To Lighten Up Motherhood

Design Your Dream Life With Natalie Bacon

Play Episode Listen Later Mar 30, 2025 4:39


FREE Training: How To Lighten Up Motherhood   10 Habits, Mindsets, And Routines To Go From "In The Thick Of It" To Enjoying Your Days   SIGN UP HERE: momonpurpose.com/lightenup

Agape Spiritual Center Podcast
Lighten Up and Live

Agape Spiritual Center Podcast

Play Episode Listen Later Mar 10, 2025 6:02


Life isn't meant to be a constant struggle—it's an adventure waiting to be embraced! In this talk, we explore how to release control, let go of unnecessary stress, and open ourselves to the joy and spontaneity of life. When we stop resisting what is and start flowing with the present moment, we discover a deep sense of freedom, peace, and spiritual alignment. Discover how mindfulness, acceptance, and conscious awareness can transform your daily experience, helping you live with more ease, laughter, and connection. The universe isn't working against you—it's inviting you to play, explore, and expand. If you're ready to break free from limiting beliefs and embrace life with an open heart, this talk is for you!

Holistic Alpha: Male Optimization
Laughter is Sexy - Lighten Up for Better Sex :)

Holistic Alpha: Male Optimization

Play Episode Listen Later Mar 10, 2025 4:18


Laughter is undeniably a turn on for many... and bringing lighthearted energy into your relationship and sex is one of the best ways to make them better.⁠⁠⁠⁠⁠⁠⁠www.HolisticAlpha.com⁠⁠⁠⁠⁠⁠⁠Hosted by Steven Mathis. © Mathis Marketing LLC

Good Shepherd Lutheran (WELS) Worship Podcast
Look at Jesus and Lighten Up!

Good Shepherd Lutheran (WELS) Worship Podcast

Play Episode Listen Later Mar 2, 2025 14:04


Last Sunday after Epiphany - Transfiguration Bible Readings Exodus 34:29-35, Luke 9:28-36, 2 Corinthians 3:7-18, Worship Folder Pastor Paul A. Tullberg Sermon text: Luke 9:28-36 The Transfiguration 28 About eight days after he said these words, Jesus took Peter, John, and James and went up on the mountain to pray. 29 While he was praying, the appearance of his face changed, and his clothing became dazzling white. 30 Just then, two men, Moses and Elijah, were talking with him! 31 They appeared in glory and were talking about his departure, which he was going to bring to fulfillment in Jerusalem. 32 Peter and those with him were weighed down with sleep, but when they were completely awake, they saw his glory and the two men standing with him. 33 As the men were leaving Jesus, Peter said to him, “Master, it is good for us to be here. Let's make three tents: one for you, one for Moses, and one for Elijah.” He did not realize what he was saying. 34 While he was saying these things, a cloud came and overshadowed them. They were afraid as they went into the cloud. 35 Then a voice came out of the cloud, saying, “This is my Son, whom I love. Listen to him!” 36 After the voice had spoken, they found Jesus alone. They kept this secret and told no one in those days any of the things they had seen. The Holy Bible, Evangelical Heritage Version®, EHV®, © 2019 Wartburg Project, Inc. All rights reserved. Take a Moment to recall something from today's message. Ask Jesus to create for you opportunities to use your words, activities and thoughts to glorify Him this week. We value your friendship and the opportunity to share the love of Jesus together with you!

Todd N Tyler Radio Empire
2/4 4-3 Lighten Up, Francis.

Todd N Tyler Radio Empire

Play Episode Listen Later Feb 4, 2025 14:56


Jesus, people. Just jokes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Straight Outta Vegas with RJ Bell
Hour 2 - Lighten up Buttercups

Straight Outta Vegas with RJ Bell

Play Episode Listen Later Aug 9, 2024 41:58 Transcription Available


Covino & Rich take some calls regarding the 50 million dollar sports dare! The guys dive into the Old-School topic of the week: Movies that would not fly today, due to sensitivities. The phones melt with an abundance of callers & they discuss "who you'd like to punch in the face," sparked by a Cris Carter story. Plus, Covino gets punked & the "Sweet Lou" nickname is botched on TV.   See omnystudio.com/listener for privacy information.

All Ears English Podcast
AEE 2236: Lighten Up! How to De-escalate in English

All Ears English Podcast

Play Episode Listen Later Jul 17, 2024 22:02


Listen to the Business English Podcast to get tips on vocabulary, presentations, meetings in English, and more Learn more about your ad choices. Visit podcastchoices.com/adchoices