Podcasts about lighten up

Today we have the pleasure of having Hannah Crews on the podcast. Hannah is the host of the Lighten Up podcast, a faith-based show that explores a wide range of topics around life, family, and personal growth.In this episode, we're diving into a conversation that has been gaining a lot of attention in recent years: homeschooling. Since COVID forced many families into at-home learning, homeschooling has shifted from a niche educational choice to a mainstream option that more parents are actively considering.We talk through:Why more families are choosing homeschooling todayWhat the first steps look like for parents who are just starting outThe biggest challenges and downsides of homeschoolingWhat it really takes to educate children at home long-termHow faith, flexibility, and family dynamics can shape the experienceWhether you're seriously considering homeschooling, just curious about the trend, or trying to understand how education is evolving, this conversation breaks it down in a practical and honest way.Tune in to hear Hannah's perspective and insights on what homeschooling really looks like behind the scenes. https://open.spotify.com/show/1Z99Vwa8ret6yXRLwG18MY?si=cb27075455a9414bhttps://www.instagram.com/thelightenup.podcast/www.stayskeptical.comWise Wolf Gold: https://www.wolfpack.gold/?ref=jvujkwgsSources: https://docs.google.com/document/d/1jcwvgWpPz8GqLxNwpeJM7AHqBJL2O3JWVdE8ggKK7_8/edit?usp=sharing

Nessa história infantil, conheça Alice e Lucas, dois irmãos unidos por um pijama mágico cheio de bailarinas. O que começa como uma simples roupa de dormir se transforma em uma aventura cheia de dança, imaginação, memórias e muito carinho. Ouça e venha dançar, se divertir e se encantar no Reino das Bailarinas!Ensinamentos para as crianças: imaginação, afeto familiar, memórias afetivas, acolhimento e autoconfiança.Faixa etária recomendada: a partir de 4 anosEscrita e narrada por: Carol CamanhoPatrocínio: Carter'sSaiba mais sobre o Contos de Pijama no Instagram: @cartersbrasilE ouça histórias exclusivas, versões de histórias mais calmas e relaxantes, perfeitas para hora de dormir, histórias para meditar, acesso antecipado de até 6 meses de algumas histórias que entrarão no podcast e muito mais! Além de apoiar o podcast preferido do seu filho(a). :)Confira mais histórias infantis no nosso site: Era Uma Vez Um Podcast – Histórias Infantis Em Áudio e compartilhe com outras mães, ou pais, ou tias, avós, madrinhas, babás, professoras... fale sobre esse podcast e espalhe a sementinha da imaginação fértil!Mande-me uma mensagem, sugestão ou até uma história enviando um email para contato@eraumavezumpodcast.com.br que vou adorar ler!E já apertou o botão de "Seguir" no podcast no seu player favorito?! Então siga e não perca mais nenhuma história! ;) É de graça!!E nos siga no Instagram: @‌eraumavezumpodcastBeijos e até a próxima história!Trilha sonora:Track: "Lighten Up", Chester ColdcutMusic provided by https://Slip.streamFree Download/Stream: https://get.slip.stream/VqGiza

Episode 2657. Lighten up. Featuring a cover of Tears of Gold by Violet King. Blunt Talk Podcast is guaranteed TO LIFT. X Fitness is committed to lifting in body, mind, and soul. There is enough depressing news. We won't add to it. Good Inspirational News Only. Free, permanently archived downloads compliments of X Fitness. Blessings & all good things. #peace  

Is there something communication-related in your own life that you're struggling with or would like advice on? If so, leave a comment stating your problem that and Phil will dedicate an episode to solving that problem!

Lighten Up is Episode 1, of Season 4, Songs In The Night. Kathleen shares the impact of the cross on our daily lives; how the blood of Jesus sets us free. This freedom compels us to rejoice and praise God for His redemption in our lives!Please subscribe so you can be notified when the next episode is available.* Obtain Kathleen's music downloads at KathleenFowle.com (kathleenfowle.com)* Contributions are needed: Buy Me A Coffee (buymeacoffee.com/katsmusic) (thanks!).* Newsletter: SubscribePage.io/KFM. (https://subscribepage.io/KFM)Song: Hallelujah. Listen and download the full song at kathleenfowle.comScripture: Psalm 134.All music and content ℗©Two by Two Express (ASCAP) All Rights Reserved. International Copyright Secured. Music: I Have Found, Hallelujah. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kathleenfowle.substack.com/subscribe

Lighten Up & Lean Forward

Lighten Up & Lean Forward

The woke scolds have not yet realized that they don't have the power they used to have. They used to fire off a few tweets and people would crumble and give a groveling apology. Not anymore, and the Left hates that they don't have this power anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices

The woke scolds have not yet realized that they don't have the power they used to have. They used to fire off a few tweets and people would crumble and give a groveling apology. Not anymore, and the Left hates that they don't have this power anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices

The woke scolds have not yet realized that they don't have the power they used to have. They used to fire off a few tweets and people would crumble and give a groveling apology. Not anymore, and the Left hates that they don't have this power anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices

The woke scolds have not yet realized that they don't have the power they used to have. They used to fire off a few tweets and people would crumble and give a groveling apology. Not anymore, and the Left hates that they don't have this power anymore. Learn more about your ad choices. Visit megaphone.fm/adchoices

Powerful PivotsToday's episode is one of my favorite formats—because we're hosting a roundtable conversation with powerful voices who've each taken their message and turned it into impact in their own unique way.Our Panelists:Bryce Batts — Co-CEO of Career Collective, AEC talent strategist, and host of the Wine After Work podcast and best selling Author of the Career Architect. With nearly two decades of experience placing and advising thousands of professionals, she now works directly with architecture, engineering, and construction firms design smarter hiring and retention systems so they can scale without burning out their teams or leaders.www.BryceBatts.co, www.MyCareerCollective.comMichelle Passoff is the author of LIGHTEN UP! Free Yourself From Clutter -- a book about how cleaning 'conventional clutter' like papers,, clothes and other stuff is a little known and underused life management tool to get obstructions out of the way or reaching your dreams and desires. Now she is addressing 'next level' clutter in her latest book for Baby Boomers called "Decluttering 55+: Wisdoms to create a legacy, not a mess." www.Decluttering55plus.comDr. Drina Fried - She has almost 3 decades in a private practice in educational psychology and marriage, family, child counseling. In 2023, at the age of 80, after publishing the 2nd edition of the Amazon Bestseller,, “End Suicide And Homicide, AND The Harm In Between” she became an authority on the prevention of suicide AND homicide, now speaking and as a licensed abundance and resilience coach. www.TheBraveProgram.comYour HostAngel Tuccy helps entrepreneurs and authors turn their stories into ongoing publicity, leads, and business growth through publishing and leveraging podcast interviews. www.MakeYourBigImpact.com

This week Sam discusses a bill to strengthen US wine labelling, the new EU–India trade deal, a delay in the EU–Mercosur trade deal, reports on the US, South African and Australian wine markets, snow in the Douro, the end of the drought in California and new signatories to the Sustainable Wine Roundtable. You can read the transcript of this newscast (with linked news sources) at https://www.jancisrobinson.com/articles/strengthening-us-wine-labelling-new-eu-trade-deals-market-reports-more-bottles-lighten.

Today's feed drop is from Good Game with Sarah Spain. Olympic hockey legend Angela Ruggiero joins Sarah to discuss what hockey has given her on and off the ice, how she thinks the PWHL will impact U.S./Canada dynamics in Milan, and how she's seen media coverage change since she helped Team USA win the first-ever Olympic hockey gold in 1998. Find out more about Good Game with Sarah Spain here. * Follow Sarah on social! Bluesky: @sarahspain.com TikTok: @Spain.Sarah Instagram: @Spain2323 SPORTLY'S PRODUCTION TEAM: Host: Kavitha A. Davison | Producer: Paroma Chakravarty I Executive Producer: Saadia Khan | Immigrantly Theme Music: Simon Hutchinson | Other Music: Epidemic Sound | Cover Art Graphic Designer: Sarah DiMichele Want to go deeper into your own identity? Download Belong on Your Own Terms, the app helping first-gen, second-gen, and third-culture kids reclaim belonging on their own terms.  link below ⁠http://studio.com/saadia⁠ Join us in creating new intellectual engagement for our audience. You can get more information at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please share the love and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify to help more people find us!  Remember to subscribe to our Apple podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠channel ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for insightful podcasts.  You can reach the host, Kavitha, at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kavitha@immigrantlypod.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok @immigrantly  Sportly is an Immigrantly Media Production For advertising inquiries, you can contact us at info@immigrantlypod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday 4pm Hour: Jason hosts another exciting edition of his game show as contestants compete for a Jester Concepts gift card on Card DeSharks! Then he talks with listeners - are we too prudish when it comes to profanity?

Olympic hockey legend Angela Ruggiero joins Sarah to discuss what hockey has given her on and off the ice, how she thinks the PWHL will impact U.S./Canada dynamics in Milan, and how she’s seen media coverage change since she helped Team USA win the first-ever Olympic hockey gold in 1998. Plus, Trin is IN, a college hoops win streak record could be switching hands, the Americans are going head to head down under, and this week’s Friday Fatto Figo delivers a karate chop to jingoism! SHOW NOTES: Check out Sydney McLaughlin-Levrone’s baby announcement here Check out the video of Marie-Philip Poulin’s most recent OT game-winner here The Athletic’s survey of PWHL players is here The NCAA basketball schedule can be found here The Unrivaled schedule can be found here The full U.S. Ski & Snowboard Olympic roster is here Read more about figure skater Deanna Stellato-Dudek here Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com Follow Sarah on social! Bluesky: @sarahspain.com TikTok: @Spain.Sarah Instagram: @Spain2323 Follow producer Alex Azzi! Bluesky: @byalexazzi.bsky.social Instagram: @AzziArtwork Follow producer Bianca Hillier! Bluesky:@biancahillier.bsky.social See omnystudio.com/listener for privacy information.

Sports writers were up in arms because of this clip that Adam Schefter retweeted.

You were created to reflect your creator - the closer you get to Christ, the more you reflect.====================

Com a ajuda de uma fada invisível, May recebe uma misteriosa caixa mágica que aparece sob seu travesseiro toda noite, trazendo doces presentes… ou pequenos castigos, conforme seu comportamento. Ouça e saiba o que acontece nessa história para crianças super encantada!Ensinamentos para crianças: Mostra que cada atitude tem consequência, e que a bondade, o arrependimento sincero e a generosidade trazem recompensas verdadeiras.Faixa etária recomendada: A partir de 5 anos.Escrita por: Louise M. AlcottAdaptada e narrada por: Carol CamanhoApoie o podcast e entre para o Reino aqui:https://eraumavezumpodcast.com.br/clube80E ouça histórias exclusivas, versões de histórias mais calmas e relaxantes, perfeitas para hora de dormir, histórias para meditar, acesso antecipado de até 6 meses de algumas histórias que entrarão no podcast e muito mais! Além de apoiar o podcast preferido do seu filho(a). :)Confira mais histórias infantis no nosso site: Era Uma Vez Um Podcast – Histórias Infantis Em Áudio e compartilhe com outras mães, ou pais, ou tias, avós, madrinhas, babás, professoras... fale sobre esse podcast e espalhe a sementinha da imaginação fértil!Mande-me uma mensagem, sugestão ou até uma história enviando um email para contato@eraumavezumpodcast.com.br que vou adorar ler!E já apertou o botão de "Seguir" no podcast no seu player favorito?! Então siga e não perca mais nenhuma história! ;) É de graça!!E nos siga no Instagram: @‌eraumavezumpodcastBeijos e até a próxima história!Trilha sonora:Track: "Lighten Up", Chester ColdcutMusic provided by https://Slip.streamFree Download/Stream: https://get.slip.stream/VqGizaTrack: "Sights To See"Music provided by https://Slip.streamFree Download/Stream: https://get.slip.stream/6PAbr4Oppressive Gloom Kevin MacLeod (http://incompetech.com )Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Your 60-second money minute. Today's topic: Lighten Up Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Bay Area lawmakers are considering relaxing the region's gas appliance ban with exemptions that would soften the rules for homeowners. For more, KCBS Radio News Anchor Steve Scott spoke to KCBS Insider Phil Matier

"This is my 6th mix for Stardust as we hurtle towards the year end .. I love finding new tracks to mix in with ones I've had waiting just for their moment to shine.. 7. Girar is one of those.. Bringing in the rhythm with 1. Jungle Drums, this mix is an uplifting hour with a combination of some well know tunes remixed tracks 2. Teardrops & 6. PYHU. 4. Ease My Mind is upbeat and catchy as is 8. Lightenup and 9. If You Need It, intertwined with deep resonating vibes of 3. Dancing and the end tracks 10. Arabic, 11. Souq, the haunting 12. Clown's Corridor finishing off with the beats and deep vocals of 13. Forever. Music to make you feel better, curated with love .. "

This week Sam discusses estimates for global wine production in 2025, a proposal for updated rules in the EU's wine sector, the world's lightest burgundy bottle, 80-year-old tawny port and the struggles of the UK hospitality sector. You can read the transcript of this newscast (with linked news sources) at https://www.jancisrobinson.com/articles/global-wine-production-falls-burgundy-bottles-lighten-uk-hospitality-sector-struggles.

Listen to today's podcast... Humour can help us thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. It has been proven that laughter reduces physical and emotional tension. It is potent but not toxic, low-calorie, organic and absolutely free. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating Loosen Up Lighten Up Day: Some of us think that Life, especially work, is serious and in order to succeed, we must be serious too. We need to loosen up and lighten up and we need to be better role models for the next generation. There is nothing more distressing than to see a young adult, so stressed out, about their future. Many of them are developing physical illnesses and mental disorders thought to be experienced only in later adult years. Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. It also gives us the physical energy and mental resilience needed to survive. So let go of your fears, lighten up, smile, laugh large and fight terminal seriousness. Looking for resources to build your healthy workplace? Check out my Top 10 Tips under Resources and Courses at worksmartlivesmart.com. #mentalhealth #hr

Digital Freekz Albums of the Week Bloo Azul – Deja BlooWestside Gunn – Heels Have Eyes 2 Background Music Chillhop Records – Chillhop Essentials (Fall 2017) Get Your Hip-Hop Digest T-Shirts $15 shipping and handling is included Or if you … Continue reading →

In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along!   Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.   Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

“Is that Richard Pryor?”   Released 04/21/1992, the 3rd official BEASTIE BOYS studio album, CHECK YOUR HEAD, is a genius title because this album is “all up in here” and is the perfect psychedelic ASMR accompaniment to justify your luxury headphone purchase.    While this episode is more than a little bit “off the reservation” we feel like with the right headphones and the right relaxers you'll be in just the right mood to really enjoy it from beginning to end.    Loaded up with a wide variety of sonic textures, grooves, and more 70's vibes than even Tarantino can shake a stick at (including the gratuitous use of Hammond B-3 keyboards and visions of wood paneled walls and orange shag carpeting), CHECK YOUR HEAD is the perfect album to make the trip back to 1974 “back when thunder sounded like thunder”. Get ready for a Bunkerpoon ghost story regarding some paranormal activity captured during our recent Mastodon episode, find out what you're NOT supposed to do when the red tide reaches the slippery shores of Snooch Gulch, remember that “Eerie Inhabitants 1988 thunder does not sound like 2025 thunder“ and JOIN US for CHRONICLES II: Part II – Off The Reservation with the BEASTIE BOYS and get ready to CHECK YOUR HEAD. Visit www.metalnerdery.com/podcast for more on this episode Help Support Metal Nerdery https://www.patreon.com/metalnerderypodcast Leave us a Voicemail to be played on a future episode: 980-666-8182 Metal Nerdery Tees and Hoodies – metalnerdery.com/merch and kindly leave us a review and/or rating on your favorite Podcast app Follow us on the Socials: Facebook - Instagram - TikTok Email: metalnerdery@gmail.com Can't be LOUD Enough Playlist on Spotify Metal Nerdery Munchies on YouTube @metalnerderypodcast Show Notes:   (00:07): “It sounds like Eerie inhabitants thunder…”/ “They had better thunder than we did…”/ “There's a crack in the ice wall…” / #flatearther / “My ears are perfect…”/ “I can't see Mt. Everest from my house…”/ “The thunder they had in the 1800's…”/ ***WARNING: #listenerdiscretionisadvised *** / “How long were you married?” / ***WELCOME BACK TO THE METAL NERDERY PODCAST!!!*** / “Actually it's part III, officially…”/ #ChroniclesII (04:47): ***PATREON SHOUTOUTS*** / JOIN US on the Patreon at patreon.com/metalnerderypodcast / “It's Cream of Crème soup…it's gonna stick to your ribs…”/ You can EMAIL US at metalnerdery@gmail.com with your #Shittah / #LiftTheCurse FLY OR DIE (Don't Bury The Dream) / “You wanna do it?” / #PsychicSlayerOfTheEpisode / “I don't wanna play no more…” / #BunkerpoonGhostStory /  “Is that 3-D?” / “Write in 7's…”/ #Slayer BORN OF FIRE (Seasons In The Abyss – 1990) /  #SmogMountain  (13:27): #TheDocket METAL NERDERY PODCAST PRESENTS:  BEASTIE BOYS – CHECK YOUR HEAD / #OffTheReservation / #markthetime / “You guys remember the GOOD thunder?”/ Released 04/21/1992; the 3rd official #BEASTIEBOYS studio album… / NOTE: Polly Wog Stew was their first EP / “We had different sun in 1988…”/ Find out what you're NOT supposed to do when the red tide reaches the slippery shores of Snooch Gulch. / BEASTIE BOYS (Polly Wog Stew – 1982) / “You put a lot of emphasis on…” (21:47):  #CheckYourHead / JIMMY JAMES / “This next one is the first song on our new album…”/ “Yo, welcome to Rap Nerdery…” / “It's a LOT different than the first one…”/  FUNKY BOSS / “That's some 70's sounding shit right there…” / “Is that Richard Pryor?” / PASS THE MIC    (27:37): GRATITUDE / #onmicburp / #usethoseheadphones / “Sound designed soundscapes for your brain…”/ LIGHTEN UP (with a healthy dose of 70's Hammond keyboard tones…) / “That's 70's right there…all day…”/ FINGER LICKIN' GOOD  The 70's atmosphere stuff fair outweighs the rap stuff… / SO WHAT'CHA WANT! / “That's some 70's keyboards right there…”   (36:37): THE BIZ VS THE NUGE + TIME FOR LIVIN' / “That sounds like old school punk…”/  SOMETHING'S GOT TO GIVE / “There's a lot of texture to this…that's just all vibe music right there…”/ “I just wanna get high now…”/ THE BLUE NUN + STAND TOGETHER / Some psychedelic #ASMR to justify your luxury headphone purchase… / “It's like synthesized farting…”   (44:47): POW / “I'm sensing a huge hairy bush…”/ “Slow it down…” / “You need to handle that for a little bit…it wouldn't quit looking at me…” / #MyPrecious / THE MAESTRO /  “See, they remixed and remastered the weather…” / GROOVE HOLMES / The sound of Hammond B-3 organ, wood paneled walls, and orange shag carpeting that made the 70's an epic decade…    (51:17):   LIVE AT P.J.'s / “They say ‘y'all' a lot…”/ “It feels like it's 1974 and I'm just hanging out…with the GOOD thunder…”/ MARK ON THE BUS + PROFESSOR BOOTY / #usethoseheadphones / “They're genius for calling it CHECK YOUR HEAD because this album is “all up in here”/ “It should be called “In 7's” but it's not, it's IN 3'S…”/ “It's totally 70's T.V.” / “It's a lot to digest…”/ #edibles    (1:01:27): NAMASTE / “What do we call him? Is that Harold?” / #readthoselyrics #atmospheric #usethoseheadphones #usethoserelaxers / “Everything we did today was NOT our general wheelhouse…”/ “I'm sorry #KISS fans…”/ “There's something for everybody…”/ “This was definitely a little ‘off the reservation'…”/ #MushroomChroniclesII / THANK YOU FOR JOINING US! (WE HOPE YOU ENJOYED THE TRIP!) / #ThePoopCruise / #shitwater / #untilthenext #outroreel 

3HL - 9-23-25 - Hour 3 - Titan Up, Don't Lighten UpSee omnystudio.com/listener for privacy information.

3HL - 9-23-25 - Hour 3 - Titan Up, Don't Lighten UpSee omnystudio.com/listener for privacy information.

A canopy of stars in the night sky is more than breathtaking. Starlight is also an important tool that astronomers use to study our universe. But the growth of artificial light and light pollution are creating dramatic changes to the nighttime environment. Let your eyes adjust to the dark as we travel to a dark sky reserve to gaze upon an increasingly rare view of the Milky Way and explore what we lose when darkness disappears.   Guests: Kim Arcand – Visualization scientist & emerging tech lead, NASA's Chandra X-ray Observatory and author of “Light: The Visible Spectrum and Beyond". Don Jolley – Teacher of Math and Sciences at the Bolinas School in Marin, California who has been leading dark sky tours for three decades. Christopher Kyba – Interdisciplinary Geographic Information Sciences Research Fellow at Ruhr University Bochum. Descripción en español Featuring music by Dewey Dellay and Jun Miyake Originally aired July 8, 2024 You can get early access to ad-free versions of every episode by joining us on Patreon. Thanks for your support! Big Picture Science is part of the Airwave Media podcast network. Please contact advertising@airwavemedia.com to inquire about advertising on Big Picture Science. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tipping point. She outlines practical, science-backed strategies from self-care to mindset shifts that build resilience and keep us focused, energized, and mentally well. Read along with the original article(s) here: https://drjennybrockis.com/2019/7/11/lighten-up-effective-stress-management/ Quotes to ponder: "Healthy stress elevates performance." "It's the tipping point when healthy stress morphs into distress that the alarm bells need to start ringing." "All the yoga classes and nutritious lunches in the world aren't going to protect you against the perils of overwork, toxic individuals, and lack of support." Episode references: World Health Organization burnout classification: https://www.who.int/mental_health/evidence/burn-out/en/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastOld Soul New Soul Astrology Podcast Channel:https://www.youtube.com/@OldSoulNewSoulAstrologyPodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!"One of the top audio Astrology Podcasts - Thank You!"

Ever find yourself wondering why motherhood feels so heavy—even when nothing's going terribly wrong?   In this episode, we're diving deeper than surface-level solutions. I'm walking you through the real reason so many moms feel stuck in stress, pressure, and overwhelm—and what to do about it.   Spoiler: it's not about adding more to your to-do list. It's about changing the way you think.     We'll talk about the mental load you might not even realize you're carrying, the hidden beliefs making everything feel more intense, and the powerful mindset shifts that can help you breathe easier and enjoy your days more—without changing your entire life.   If you're ready for a deeper exhale and a lighter heart, this one's for you.   ✨ Plus! Don't miss my brand new free training: How To Lighten Up Motherhood (momonpurpose.com/lightenup)   Join the Mom On Purpose Membership: momonpurpose.com/coaching Follow Natalie on Instagram: instagram.com/mom.onpurpose Get full show notes and more information here: momonpurpose.com/345 Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)