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Latest episodes from Integrative Recovery - The #1 Non-Judgemetal Recovery Show

How To Use A Pros and Cons List To Build Motivation

Play Episode Listen Later May 9, 2025 8:10


Here's a pros and cons list for an AI generated client called Sophie.

Mental Health and Addiction with Dr Mary Pardee

Play Episode Listen Later May 7, 2025 46:54


How to use Holistic Medicine to combat addiction and relapse.If you need any support please reach out to lifeline below:https://www.lifeline.org.au/

Letting Go of Guilt To Become Unstoppable

Play Episode Listen Later May 7, 2025 12:59


How guilt and perfectionism keep us stuck in the addiction cycle and what to do to finally break free!

Claim Your Identity To Break Free From Alcohol

Play Episode Listen Later May 7, 2025 12:00


Shame based sobriety vs. freedom based sobriety

How To Finally Break Free From Alcohol

Play Episode Listen Later May 6, 2025 10:45


How To Resolve Inner Conflict To Break Free From Alcohol

Why Commitment Is Key When It Comes To Sobriety

Play Episode Listen Later May 5, 2025 12:19


Dabblers won't make it, but the committed always find a way!

Why some people struggle to moderate alcohol

Play Episode Listen Later Apr 24, 2024 6:23


This episode touches on why some people struggle to control and manage alcohol.

Values and Sobriety Success

Play Episode Listen Later Dec 3, 2023 16:07


How understanding our personal values are one of the key to living a positive life after alcohol.

The Power Of Belief And Alcohol Freedom

Play Episode Listen Later Dec 2, 2023 34:31


How my beliefs towards alcohol shifted the years and what that meant for my recovery

The primary obstacle to recovery…

Play Episode Listen Later Jan 7, 2023 22:16


Why can't some people accept their addiction? Check out todays episode to learn more!

Why some people can't stop drinking alcohol (despite the negative consequences…)

Play Episode Listen Later Jan 7, 2023 50:16


Ever wondered why alcohol addicted people can't stop drinking alcohol? Check out todays episode to find out!

The REAL reason people get ADDICTED to ALCOHOL

Play Episode Listen Later Jan 6, 2023 11:49


Join the new Brain Over Booze tribe here: https://www.facebook.com/groups/brainoverbooze

ALCOHOL FREEDOM SERIES - PART FOUR

Play Episode Listen Later Feb 9, 2022 19:07


What are the top 3 things you can do to end alcohol addiction starting today? Check out today's episode to find out! Got questions? Join the Brain Over Booze tribe: https://www.facebook.com/groups/brainoverbooze Ready to quit alcohol? Book a FREE call with me today: https://jordanvonk.as.me/talk

ALCOHOL FREEDOM SERIES - PART THREE

Play Episode Listen Later Feb 9, 2022 21:48


Why can't alcohol addicted people stay stopped once they honestly want to? The answer is exactly what I cover in this episode of the Alcohol Freedom Series. Got questions? Join the Brain Over Booze tribe: https://www.facebook.com/groups/brainoverbooze

ALCOHOL FREEDOM SERIES - PART TWO

Play Episode Listen Later Feb 9, 2022 12:49


Ever wondered "Why I can't control the amount of alcohol I consume once I start to drink?" If so, check out today's episode where I talk about the latest neuroscience on alcohol addiction. The latest research on the brain, validates Dr Silkworth's 1930's idea, that certain people become "allergic" to alcohol, and trigger a powerful physical craving for more once they have that first drink. If you struggle with alcohol addiction and want to stop this 4-Part Alcohol Freedom Series is for you Got questions? Join the Brain Over Booze Tribe: https://www.facebook.com/groups/brainoverbooze

ALCOHOL FREEDOM SERIES - PART ONE

Play Episode Listen Later Feb 9, 2022 14:44


Struggle to moderate once you start to drink? Struggle to stay away from alcohol even when your honestly want to? Then you you may be suffering from alcohol addiction. If you want to know exactly how and why people become addicted to alcohol, and what you can do about it, then check out this Alcohol Freedom Series today! If you struggle with alcohol addiction and want to stop this 4-Part Alcohol Freedom Series is for you! Got questions? Join the Brain Over Booze Tribe here: https://www.facebook.com/groups/brainoverbooze

SOBER 30 CHALLENGE

Play Episode Listen Later Aug 21, 2020 58:00


Find me here: https://www.instagram.com/integrativerecovery/ DISCLAIMER: This content is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle MUST always be done under the guidance and care of licensed health professionals.

Box Breathing + Mindfulness Meditation

Play Episode Listen Later Aug 18, 2020 16:00


Find me here: https://www.instagram.com/integrativerecovery/ DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.

Cravings Buster Meditation (Wim Hoff + Mindfulness)

Play Episode Listen Later Aug 18, 2020 16:01


Find me here: https://www.instagram.com/integrativerecovery/ DISCLAIMER: Be sure to check with you doctor before attempting any of the excercises, activities or prompts in this video/audio to ensure this is safe for YOU. If you do NOT have medical clearance or if you have any doubts, concerns, or physical or mental health issues whatsoever DO NOT attempt this meditation. This meditation is for educational purposes ONLY. ALL changes to ones health, diet, medication or lifestyle must always be done under the guidance and care of trained health professionals.

Test

Play Episode Listen Later Jun 26, 2020 0:10


Test

WHAT IS THE SOBER 60 CHALLENGE? CHECK OUT TODAY'S EPISODE WHERE I BREAK IT DOWN!

Play Episode Listen Later Jun 8, 2020 18:02


ARE YOU READY FOR SOBER60? MESSAGE ME ON INSTA: @integrativerecovery and I'll send you a cheatsheet on how you can complete the SOBER 60 Challenge! ATTENTION: You MUST speak to a doctor or other trained medical professionals before you begin to ensure this challenge is safe for you! WARNING: If you’re still drinking or doing drugs contact your local doctor or hospital to discuss safe ways to stop using as alcohol or drug withdrawal can be fatal! You are responsible for your own health and well-being! DISCLAIMER: All my content is for educational purposes only. Any changes made to ones diet, medication, health or lifestyle must always be done under the guidance and care of trained professionals!

The 3 Keys To Treatment Success With Dr Jimmy Fay I Episode 6

Play Episode Listen Later May 10, 2020 41:28


Today's episode I to to Dr Jimmy Fay Dr Jimmy Fay is a chiropractor who is passionate about the health and well being of everyone

Stress, Trauma and Addiction with Dr Katie Pickworth I Episode 5

Play Episode Listen Later Apr 17, 2020 40:45


The Integrative Recovery Podcast: A Heartfelt Holistic Sobriety Show! Today's episode I talk to Dr. Katie Pickworth. Dr Katie Pickworth is a licensed naturopathic physician currently completing her first year of residency in an academic setting at the National University of Natural Medicine and is excited to be joining the Northwest Integrative Medicine team. Dr. Pickworth loves to use her training in evidence-based decision-making and critical thinking to evaluate for and treat the root cause of mental and physical ailments. Dr. Pickworth is passionate about practicing with a patient-centred focus that incorporates elements of counselling and emphasises patient-doctor collaboration. — SUPPORT Need some support for your mental health? Click the links below: https://suicidepreventionlifeline.org... https://www.lifeline.org.au https://www.beyondblue.org.au/the-fac... — Find Dr Katie Pickworth here: https://nwim.org/katie-pickworth-nd/ https://www.instagram.com/dr.katiepic... — Episode 5: Stress, Trauma and How Holistic Approach To Treatment Increases Success! — Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are the fuel for the show, so please take a second to leave your 2 cents ;) — Follow Me Online Here: Instagram: http://instagram.com/integrativerecovery Twitter: http://twitter.com/integrativery

The Gut-Brain Connection with Dr Mary Pardee I Episode 3

Play Episode Listen Later Apr 17, 2020 46:54


The Integrative Recovery Show: The #1 Online Holistic Addiction Show! Today's episode I talk to Dr Mary Pardee. A functional Medicine doctor and who specializes in gut-brain health. Dr Pardee believes that if we optimize our gut-health as well as our brain health we can optimize our entire body. She uses the best of conventional medicine, naturopathic medicine, and functional medicine to get her clients the health results they desire. — EDUCATION ​ Doctorate in Naturopathic Medicine, Bastyr University​ Institute of Functional Medicine- IFM Certified Practitioner International Association of Functional Neurology and Rehabilitation Summa Cum Laude with a Bachelor of Science in Human Nutrition — Find Dr Mary Pardee here: Instagram: https://www.instagram.com/dr.marypardee/ Email: admin@modrnmed.com — Episode 3: The Gut-Brain Connection with Dr Mary Pardee — Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are the fuel for the show, so please take a second to leave your 2 cents ;) — Follow Me Online Here: Instagram: Instagram: http://instagram.com/integrativerecovery Twitter: http://twitter.com/integrativery

An Integrative Doctors View On Depression with Dr Alexander Joannou I Episode 2

Play Episode Listen Later Nov 18, 2019 24:14


The Integrative Recovery Show: The #1 Online Holistic Addiction Show! Todays episode I talk to Dr Alexander Joannou an Integrative Doctor and Acupuncturist with an expertise in acupuncture for mental health. Dr Joannou graduated Medicine from Sydney University in 1979 and attained a graduate certificate in medical acupuncture at Monash University in 2000. In 2010 Dr Joannou undertook advanced acupuncture training under Dr Mikio Sankey (USA) an expanded system of healing which integrates Traditional Chinese Medicine (TCM), Ayurveda, Tibetan medicine and sacred geometry. Dr Joannou is the principal integrative doctor of Northside Health and started his general practice in Coffs Harbour 1982. — We discuss what Integrative Medicine is, how integrative medicine can enrich the "traditional medical model" and how acupuncture can support mental health. — Find an ACNEM trained Integrative Doctor here: https://www.acnem.org/practitioners— Contact Dr Alexander Joannou here: info@northsidehealth.com.au — Episode 2: Integrative medicine, acupuncture and mental health with Dr Alexander Joannou — Thank you for watching this video. I hope that you keep up with the videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are the fuel for the show, so please take a second to leave your 2 cents ;) — Follow Me Online Here: Instagram: http://instagram.com/integrativerecovery Twitter: http://twitter.com/integrativery Medium: http://medium.com/@integrativerecovery Anchor: https://anchor.fm/integrativerecovery

A Neuroscientists View On "The Disease of Addiction" with Dr Judy Grisel I Episode 1

Play Episode Listen Later Jun 20, 2019 47:15


The Integrative Recovery Show: The #1 Online Holistic Addiction Show! Todays episode I talk to Dr Judy Grisel a behavioral neuroscientist with expertise in pharmacology and genetics whose research focuses on determining root causes of drug addiction. We discuss the definition of addiction, who is an "addict" and what to do if you you or someone you know is struggling the addiction. — Get your copy of Never Enough by Dr Judy Grisel here : Never Enough: The Neuroscience and Experience of Addiction

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