Podcasts about wim hoff

Join RÜFÜS DU SOL lead singer Tyrone Lindqvist for a deep dive on the breathing tools he and his band use to sustain their demanding live performances and on the experience that inspired their latest album. Also joining us is perhaps the best known expert on the subject from the science world, UCLA neurologist Dr. Jack Feldman. We cover the psychedelic experience that Wim Hoff breathing technique can produce, how oxygen gets from the air we breathe to the bloodstream, cold plunges, the virtues of ginger shots over whiskey shots and much, much more!

TIME STAMPS:00:43 Inspiration behind the 2nd annual ULTIMATE MEN'S HEALTH RETREAT *details & signup info* https?//umhr.co.uk03:14 WIM HOFF, DORIAN YATES, RICHARD SMITH & other legendary keynote speakers!09:18 The A.L.P.H.A. (anabolic leverage protein and hormone activation) diet; summary of Al Reeve's cyclical keto diet for lean bulking!13:35 How C8 Medium Chain Triglycerides stimulates endogenous ketone production and why ketogenic performance is increased as a result.14:31 The difference between C8, C10, & C12 - everything fat-adapted athletes need to know about fatty acid metabolism to optimize ketosis! 16:06 Supplemental vs. natural MCT sources, and how Richard invented the world's most concentrated C8 powder (99.9% purity!)18:45 Exogenous ketones & OMAD; important timing tips to make sure you don't store fat faster than you burn it off!!!22:05 MONOCARBOXYLATE TRANSPORTERS (MCTs - not to be confused with medium chain triglycerides!) are a family of proton-linked membrane transporters that facilitate the transport of monocarboxylate molecules such as lactate, pyruvate, and ketones across biological membranes. Richard teaches their critical role for fat adapted athletes in an effort to increase their performance and muscle mass starting with an increase in cell mitochondria!30:30 Maximizing HGH & MTOR. - The mammalian target of rapamycin (mTOR) is a protein kinase that controls cellular metabolism, catabolism, immune responses, autophagy, survival, proliferation, and migration, to maintain cellular homeostasis. 33:33 ZINC can be blocked by as much as 100% if it is eaten with PHYTIC ACID (mainly whole grains, beans, nuts, seeds, and many vegetables)/35:45 FACT - broccoli damages your DNA!!! **PER RICH, STAY TUNED FOR MORE ON THIS NEXT WEEK**39:02 The truth about GENETICS and EPIGENETICS in bodybuilding (EPIGENETICS  is defined as the study of Heritable traits or stable changes in cell function that happen without changes to the DNA sequence).47:05 L.I.S.S. BAD COACH CALLOUT (Calories-in-Calories-Out) & Podcast Review - thanks Rusty! @ rustybbqlamb49:04 Dr. Rick Buchikos, from San Francisco / IG rickbuchikos / nutritiontechnician.net / Dr. Rick is a Functional Medicine Doctor and Human Nutritionist raising awareness of the corruption in the medical system! LEAN BULKING questions around MACROS, GUT SENSITIVITY and other complications!53:03 Protein supplementation on the lion diet - friendly debate!01:01:21 ZINC and TAURINE for digestion as a possible improvement over BILE SEQUESTRANTS and other non-natural digestion aids.01:04:04 C8, MCT & Exogenous Ketones - how to mix them and get the best results with what you have access to.01:08:09 PEPPERMINT OIL and other hacks to make your ketone drinks tastier and more practical within your lifestyle! Tips on public speaking, music, and other performance situations besides sports where electrolytes are helpful and how to use them.01:13:52 All of the DETAILS AND SIGNUP INFO for the retreat! ( again see website https?//umhr.co.uk )01:15:20 Morgan McCarthy - Midwest Family Broadcasting - thanks and thoughts from Rich on how to use your Keto Pro ketones!

In this important episode you'll hear about my experience with cold therapy - it's so profound that I want to shout it from the rooftops - but instead I'll shout it from my podcast! Enjoy! If you'd like to talk to me more about my journey or how to take your first step towards cold therapy...please don't hesitate to reach out to me. Click here to learn more about Wim Hoff. Think you might want to take the 'plunge'? Click here to see a selection of ice baths. It will change your life!If you would like help finding YOUR dream home or if you're moving into or out of the area, (Solano, Contra Costa, Marin, Sonoma and SF Bay Area), or know someone who is, contact me any time... 707-373-7416 or melaniehallam1@gmail.com. If you'd like to share your home buying story/experience with me on the air I would love for you to join me! For those of you who have trusted me with your real estate needs and have referred your friends and family to me, I give you my heartfelt thanks!

As we approach the end of the year, it's the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends storywork with breathwork. Kyle is a coach and a developer of NLSE, Neuro Linguistic Somatic ExperienceThis workshop will guide you inward to celebrate your wins, awaken the full spectrum of your accomplishments, and unlock the potential that resides within you. Through a unique technique of storytelling and breathwork, you will be ready to step into the new year with clarity and confidence.**Sign up for the workshop here**November 28, 2024December 5, 2024December 12, 2024December 19, 2024December 26, 2024About Kyle:InstagramYouTubeThreadsResources discussed in this episode:What is NLP (Neuro-Linguistic Programming)?Who is Wim Hoff & what is Wim Hoff Method?What is breathwork?Breathe with Sandy YouTube ChannelWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show

This week, my guest Lewis Crompton shares his inspiring journey from religious youth leader to CEO and founder of a community devoted to safe, profitable trading. Despite his young age, Lewis has lived two distinct lives—each driven by his passion for building strong, supportive communities. When life's challenges arose, he pivoted, moving from debt to financial freedom in record time and even leaving his retail job within seven months.With trading profits, he invested in assets, renovated his home, contributed to charities, and traveled the world. Now, he's dedicated to helping others achieve financial freedom and a fulfilling life through the same principles that transformed his own.ABOUT OUR GUESTLewis Crompton is on a mission to help 1 million families live with less stress and more fun through financial education and empowerment. He became financially free by trading financial markets, starting over 10 years ago, taught by Robert Kiyosaki's Rich Dad Poor Dad, and then headhunted to teach for them. Lewis is a leading voice in the industry, championing safe, systematic and profitable trading techniques. He created and developed the STARTrading Method which empowers you to trade in under 30 mins per day, generating exceptional monthly returns.Lewis hosts the STARTrading podcast and is an accomplished speaker having spoken at hundreds of events. He has shared the stage with the likes of Robert Kiyosaki, Kim Kiyosaki, JT Foxx, Wim Hoff, Roxie Nafousi, Nick James, Daniel Priestley and many other household names.As our thank you for listening to the podcast, Lewis is sharing a masterclass on trading which you can access here for FREE: https://startradingnow.com/the-startrading-masterclass-podcast/ABOUT OUR HOSTKen Eslick is an Entrepreneur, Author, Podcaster, Tony Robbins Trainer, Life Coach, Husband of 35+ Years, and Grandfather. Ken currently spends his time as the President & Founder of The Leaders Lab where he and his team focus on Senior Leadership Acquisition. They get founders the next level C-Suite Leaders they need to go from being an Inc. Magazine 5000 fastest growing company to $100,000,000 + in revenue.  You can learn more about Ken and his team attheleaderslab.coListen to more episodes on Mission Matters:https://missionmatters.com/author/ken-eslick/

Ein Gespräch mit der Atemcoachin und Mitgründerin von BreathQ Silke Hartmann über die heilende Kraft des Atems. Als ich gelesen hatte, dass wir Menschen im Schnitt 25000 Mal am Tag atmen, wurde mir sofort klar, dass es ganz gut wäre, dass am besten direkt richtig zu machen. Was wir aber alle meistens falsch machen, wir mit den verschiedenen Atemtechniken erreichen können, wir spüren, wie unser Körper uns dafür „feiert“, erklärt Silke auf sehr anschauliche Weise in unserem Talk.Ach ja, drei kostenlose Übungsvideos und einen kostenlosen Workshop "Die Macht des Atems" hat Silke Hartmann uns auch mitgebracht. Da bekommst du auch die SOS-Atmung, den sog. „Psychologischen Seufzer“  Das ganze Paket findest du unten in den Shownotes. „Heute coache ich Menschen wie mich, die nicht wissen, dass es Atemtechniken gibt, die mir die Kontrolle über meinen Atem zurückgeben. Ich hatte 40 Jahre Asthma.“, sagt sie und kann jetzt in jeder Hinsicht frei durchatmen. Es mussten erst der Lockdown und die Brustkrebsdiagnose 2020 kommen, dass Silke sich auf die Suche machte und in einen Atem-Workshop stolperte. Wir reden über die Bedeutung der Nasenatmung, die verschiedenen Techniken wie z. B. die Strohalmatmung, die Boxatmung und Wim Hoff, die Ausgleichsatmung, über Südafrika und ihr Aufwachsen im Busch. Aber auch über Parasympathikus, Sympathikus und Homöostase, das vegetative Nervensystem und Projekte mit dem Krebs Campus um Frau Dr. Babette Baraniec. Die Idee: Atemtechniken gezielt für Menschen mit Krebs zu entwickeln und Studien dazu auf den Weg zu bringen.Was bedeutet: Eine Fortsetzung unseres Talks ist bereits geplant. Stay tuned. Shownotes Links zu meinem Gast: Silke Hartmann Die BreathQ Webseite: https://www.breathq.academy/Kontakt: silke@breathq.academyMobil: 0152-29604899Silke Hartmann LinkedIn: https://www.linkedin.com/in/silke-hartmann-4942b826/BreathQ Instagram: https://www.instagram.com/breathq.academy/BreathQ LinkedIn: https://www.linkedin.com/company/breathq/?viewAsMember=trueDu kannst dich >>> HIER > https://myablefy.com/s/breathq/webinar.Gerne auch weitersagen!Wann? Am 9. November 2024 von 10:30 – 12 Uhr.Hast du dazu Fragen, dann melde dich gerne direkt bei Silke: silke@breathq.academy _______ Die drei Atemübungen: Probiere folgende drei Atemmeditationen aus, um in nur 5 Minuten deine Atmung und dein Nervensystem zu regulieren. 1. Boxatmung 2. Strohhalmatmung 3. Ausgleichsatmung Für eine weitere Orientierung zu „Breathwork“ hier der Link zum >>> Atemverein Buchtipps: Wissenschaftlich fundiert und trotzdem verständlich der Klassiker von James Nestor:Breath: The New Science of a Lost Art Für Fortgeschrittene den internationalen Autor und Gründer von OxygenAdvantage, Patrick McKeown: THE BREATHING CUREund ERFOLGSFAKTOR SAUERSTOFF Lese- und Hörempfehlungen: „Gesunde Atmung bei Krebs“ Informationssheet von BreathQ und drei interessante Studien zum Herunterladen für dich: >>> Gesunde Atmung bei Krebs >>> Die drei Studien auf einen Blick Hörtipp: #25 – Transzendentale Meditation bringt dich an einen Ort, wo die Welt vollkommen in Ordnung ist. – Zellenkarussell Der Krebs Campus, die Webseite von Dr. Babett Baraniec und Sebastian Miedtank. Hier der Link zum Instagram-Account Hier geht es zur >>> Anmeldung zu meinem Newsletter „Post von Nella“ mit vier tollen 0-Euro Produkten.

Dan forgot Raj's birthday again.  We begin by introducing you to Peaches Sticky Fingers, then we find out what elf names we would have and tell you where to find the cleanest bathrooms in the country.  Then we hear the sad story of Nova who died doing Wim Hoff.  NASA came out with a list of the most realistic movies, Leprechaun 5 wasn't on there and we tell you about the worst drug dealer ever.  LINKS:The winner of ‘America's Best Restroom' contest for 2024 is … | CNNElf Name Generator | What's Your Elf Name? | Christmas Elf Name MakerHarrowing final moments of rock climber, 23, who died 'while trying Wim Hof method in family pool' | Daily Mail OnlineNASA considers this 1997 science fiction film the most realistic ever madeOfficers seize bag with ‘Definitely not a bag full of drugs' printed on it – and it was full of drugs, Police Bureau says - oregonlive.comThe Treehouse is a daily DFW based comedy podcast and radio show. Leave your worries outside and join Dan O'Malley, Trey Trenholm, Raj Sharma, and their guests for laughs about current events, stupid news, and the comedy that is their lives. If it's stupid, it's in here.The Treehouse WebsiteFairLease | Lease a Car Online | Best Truck Lease Deals $0 downCook DFW Roofing & Restoration | Dallas, Fort Worth TX | Roofing Company Local Garland, TX Plumber | Brooks Plumbing, LTD. | Plumbing Installation & Repairs (brooksplumbingtexas.com)Best Haunted House in DFW

Join me, Dr. Mike T. Nelson, on the Flex Diet Podcast this week with Dr. Jonathan Chung, an expert in chiropractic neurology and upper cervical care, to explore the intricate world of breathwork. This episode dives deep into the neurology of breathing, heart rate variability (HRV), and recovery techniques.Learn about various breathing practices, including HRV biofeedback, resonance frequency breathing, and the Wim Hof method, and discover how they can improve cognitive and physical performance, manage anxiety, and enhance CO2 tolerance.Dr. Chung also shares his personal journey and practical advice on selecting breathwork methods tailored to individual needs, emphasizing the balance between parasympathetic and sympathetic responses. We touch on advanced topics like hypoxia training, hyperbaric oxygen therapy (HBOT), and their applications in clinical and athletic settings.Sponsors:Physiologic Flexibility Certification: https://miketnelsons.samcart.com/products/physiologic-flexibility-certification-oct-2024/Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.Flex 4: Dr Chung's top 4 breathwork takeaways: https://miketnelson.com/flex4/Episode Chapters:00:29 Guest Introduction: Dr. Jonathan Chung01:08 Promotions and Announcements02:11 Deep Dive into Breathing and HRV04:59 Dr. Chong's Personal Health Journey10:17 Breathwork Techniques and Benefits17:23 Advanced Breathwork and Clinical Applications27:04 Exploring Hypoxic Training30:56 Exploring Hyperoxia and Hypoxia Training33:23 Hyperbaric Oxygen Therapy: Clinical vs. Athletic Use38:10 CO2 Tolerance and Breathwork Techniques42:23 Breathwork for Anxiety and Performance48:59 Advanced Breathwork Practices and Applications53:19 Final Thoughts and Recommendations Flex Diet Podcast Episodes You May Enjoy:Episode 245: Breath, Endurance, and the Art of Athletic Longevity with Bo Sandoval Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength JediConnect with Dr Chung:Instagram: https://www.instagram.com/drjonathanchung/Twitter: https://x.com/drjonathanchungKeystone Clinic: https://chiropractorwellington.com/Carrick Institute Neuroscience of Breathwork: https://carrickinstitute.com/programs/neurology-primer-neuroscience-of-breathwork/Get In Touch:Instagram: https://www.instagram.com/drmiketnelson/YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpgEmail: https://miketnelson.com/contact-us/

Unlock the Secrets of Breath Mastery with "Iced Viking" Chuck McGee the IIIIn this captivating podcast episode Andrew delves into the world of breathwork, cold therapy & the art of negotiation with renowned Wim Hof Method instructor, Oxygen Advantage Master trainer, & ACT Practitioner Chuck McGee the III of Iced Vikings Breathworks.Chuck, who is featured in James Nestor's book ‘Breath; The new science of a lost art' is a pioneer in transformative practices and has spent many weeks learning from, and training with the enigmatic Wim Hoff. He shares those experiences & his personal journey through breathework and the profound impact they've had on his life as a Type 1 Diabetic and Traumatic Brain Injury survivor. Through a fun, in-depth discussion, listeners will discover the science-backed benefits of conscious breathing and cold exposure, from enhancing athletic performance and boosting the immune system to cultivating unparalleled mental and emotional resilience.Chuck's unique teaching approach combines his extensive knowledge, practical experience, and infectious enthusiasm, making him a sought-after expert in the field. He provides actionable techniques and strategies that can be easily integrated into daily routines, empowering listeners to take control of their health and well-being.Whether you're an athlete looking to optimize your training, a health enthusiast seeking natural solutions, or simply someone striving for self-improvement, this episode promises to be a captivating and informative exploration of the remarkable power of breathwork, counseling, & cold therapy.Join us and dive into the world of the "Iced Viking" and unlock the secrets to unlocking your full potential through the mastery of breath.Show sponsor Muvitality - Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://www.icedvikingbreathworks.com/aboutIG icedvikingbreathworksFREE BREATHING SESSION - https://www.icedvikingbreathworks.com/breathing-sessionRelevant episodes - these episodes are available across all podcast platformsEpisode 93 - Wim Hof, living Saints, and inner exploration with Brian Lai of Primal Breathe work - https://podcasts.apple.com/hk/podcast/episode-93-wim-hof-living-saints-and-inner/id1527374894?i=1000644187394Episode 66 - What are you prepared to die for with Dr Roy Sugarman - https://podcasts.apple.com/hk/podcast/episode-66-what-are-you-prepared-to-die-for-with-dr/id1527374894?i=1000596028540JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Gabby was the first female football anchor on terrestrial television and she's perfected the art of asking great questions, while covering a wide range of international sporting events.  In this episode, Matt turns the tables on Gabby, and she speaks with great honesty, sharing moments and insights from her life and career. Sporty and very driven from an early age, Gabby competed at the Commonwealth Games when she was still a teenager. But when her gymnastics career came to an abrupt end, she had to find a new direction. And this big change was followed by the shocking loss of her brother Daniel, when he was just 15 years old. Gabby talks about the impact of grief on her family and how she found the support to deal with her own. She shares how she found confidence as a broadcaster and learned to accept the competitiveness that was forged in a sporting environment. Gabby also reflects on the challenges and the joy she's experienced raising her own family; and the wisdom and life-changing lessons she's gained through her own podcast, The Mid.Point. (01:40) Gabby's sporty childhood (04:01) Owning competitiveness (07:24) British self-deprecation vs. the mentality in the US (09:06) Honesty vs. brutal honesty (10:28) Gabby's love of order and finding compromise as a family (12:33) Gabby's gymnastics career (and finding a new direction when it was gone) (15:27) The death of Gabby's brother, Daniel, when he was just 15 (18.28) The impact on Gabby's family (and varied ways of dealing with grief) (21:30) The negative consequences of avoiding grief (26:35) Her father's self-destructive behaviour and the challenge of providing support (38:26) Gabby's mentor Ed Percival, NLP, and finding confidence at work (44:06) Meeting her husband Kenny (45:16) Wim Hoff and trying cold water therapy on Freeze The Fear (48:03) Gabby's podcast, The Mid.Point (53:14) The importance of exercise and being truly present at family time (55:34) Writing The Midpoint Plan (56:44) Matt's outro Related links: The Mid.Point: The Prostate Episode, with Kenny Logan NHS guidance on prostate cancer Gabby's new book: The Midpoint Plan Gabby's memoir: The First Half Gabby takes the plunge on BBC One's Freeze The Fear The Sports Agents podcast

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik - What was his Why (2 mins) - Why he created NOA|AON and what it means (5 Mins) - Losing Everything and Bouncing Back (7 mins) - How to Not feel guilty about earning Money (9:45 mins) - Be, Do & Have (13:30 mins) - Understanding Relationships with 7 Stages (18 mins to 25 mins)) - True Love (24 mins) - Cold Therapy & Wim Hoff (25 mins) - Learning Different Styles of Breathing (28:50 mins) - The 3 Tools of Instant Presence (29:30 mins) - How long should you do an ice bath (37 mins) - Dark Retreats (41 mins to 45 mins ) - Should you bring a notebook into dark room (45 mins) - How is your sleep pattern in a Dark Room (47 mins) - How has his diet changed after the retreats (49:40 mins) - Plant Medicine (51 mins) - What would Love do now (53:45 mins) - What are EMF's and how to protect yourself (55 mins) - The Electric Devices that are dangerous to our bodies ( 57 mins) - The dangers of Microwave ovens (1 hr 2 mins) - Airpod frequencies (1 hr 4 mins) - The telecommunications unrealiable studies (1 hr 5 mins) - Set an Example for your children (1 hr 9 mins) - Does this Substance own you or you own it (1 hr 11:30 mins) - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins) - Know which product is real and fake ( 1 hr 17 mins) - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  --- Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik   - What was his Why (2 mins)   - Why he created NOA|AON and what it means (5 Mins)   - Losing Everything and Bouncing Back (7 mins)   - How to Not feel guilty about earning Money (9:45 mins)   - Be, Do & Have (13:30 mins)   - Understanding Relationships with 7 Stages (18 mins to 25 mins))   - True Love (24 mins)   - Cold Therapy & Wim Hoff (25 mins)   - Learning Different Styles of Breathing (28:50 mins)   - The 3 Tools of Instant Presence (29:30 mins)   - How long should you do an ice bath (37 mins)   - Dark Retreats (41 mins to 45 mins )   - Should you bring a notebook into dark room (45 mins)   - How is your sleep pattern in a Dark Room (47 mins)   - How has his diet changed after the retreats (49:40 mins)   - Plant Medicine (51 mins)   - What would Love do now (53:45 mins)   - What are EMF's and how to protect yourself (55 mins)   - The Electric Devices that are dangerous to our bodies ( 57 mins)   - The dangers of Microwave ovens (1 hr 2 mins)   - Airpod frequencies (1 hr 4 mins)   - The telecommunications unrealiable studies (1 hr 5 mins)   - Set an Example for your children (1 hr 9 mins)   - Does this Substance own you or you own it (1 hr 11:30 mins)   - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)   - Know which product is real and fake ( 1 hr 17 mins)   - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Pavel Stuchlik is a DJ/Producer, certified Ambassador of Peace & Wim Hof Instructor and founder of NOA|AON – a modern manifesto for your journey through self-transformation -- Upgrade Your Brain    Unleash & Use Your Uniqueness   https://braingym.fitness/⁠  ---   Speaking Podcast/ Coaching My Other Podcasts    ⁠⁠⁠https://roycoughlan.com/⁠⁠   https://partnerco.world/   My Website https://partner.co/?custid=N6543249  ------------------    About my Guest Pavel Stuchlik:   Pavel Stuchlik, known professionally as NOA|AON, is a globally recognized figure in the realms of wellness, spirituality, and entrepreneurship. A certified Wim Hof Instructor, Ambassador of Peace, and a transformative figure in the biohacking community, Pavel seamlessly blends ancient wisdom with cutting-edge science to foster personal and collective well-being. His journey from professional cyclist to influential entrepreneur and internationally celebrated conscious DJ/Producer illustrates his dynamic approach to life—promoting health, happiness, and harmony through innovative practices like breathwork, meditation, and dark retreats. Founder of the #noamovement, Pavel is dedicated to inspiring profound transformation by sharing his diverse experiences and the powerful BDM method he developed, aiming to elevate human potential and reconnect individuals with their true essence. What we Discussed:    - Who is Pavel Stuchlik   - What was his Why (2 mins)   - Why he created NOA|AON and what it means (5 Mins)   - Losing Everything and Bouncing Back (7 mins)   - How to Not feel guilty about earning Money (9:45 mins)   - Be, Do & Have (13:30 mins)   - Understanding Relationships with 7 Stages (18 mins to 25 mins))   - True Love (24 mins)   - Cold Therapy & Wim Hoff (25 mins)   - Learning Different Styles of Breathing (28:50 mins)   - The 3 Tools of Instant Presence (29:30 mins)   - How long should you do an ice bath (37 mins)   - Dark Retreats (41 mins to 45 mins )   - Should you bring a notebook into dark room (45 mins)   - How is your sleep pattern in a Dark Room (47 mins)   - How has his diet changed after the retreats (49:40 mins)   - Plant Medicine (51 mins)   - What would Love do now (53:45 mins)   - What are EMF's and how to protect yourself (55 mins)   - The Electric Devices that are dangerous to our bodies ( 57 mins)   - The dangers of Microwave ovens (1 hr 2 mins)   - Airpod frequencies (1 hr 4 mins)   - The telecommunications unrealiable studies (1 hr 5 mins)   - Set an Example for your children (1 hr 9 mins)   - Does this Substance own you or you own it (1 hr 11:30 mins)   - Wall Paper & Clothing Frequency Protection (1hr 13:45 mins)   - Know which product is real and fake ( 1 hr 17 mins)   - Frequencies in a titanium ball (1 hr 19 mins)   How to Contact Pavel Stuchlik https://noaaon.com/ https://www.facebook.com/noaaonofficial https://www.instagram.com/noaaonofficial/ https://www.youtube.com/c/NOAAONofficial https://twitter.com/noaaonoffic?lang=en links 1. FREE EMF Webinar2. 30% Discount Code for courses & Waveguard EMF protection - ROY303. 30-day on-demand free library4. FREE System Reset Bonus Episode TipsHave good quality headphones in a place you can express yourselfCan be done solo or in a group settingDo not do in water or while drivingBenefitsPromotes energy alertnessReduces stressInstant mood boostEnhanced feelings of wellbeingBurns caloriesPromotes better sleepIncreases your dopamine, oxytocin, serotonin, and endorphinsSubliminal sound healing embedded from Source VibrationsWhenYou can use this daily, weekly or month, it matters not, the key is, this proven method works whenever you're looking to grow.Duration7 Minutes. Bonus: move directly into a deep state of meditation.  ---   Help Support the Podcast by visiting my Store, Making a Donation or Supporting my Sponsors    http://meditationpodcast.org/   Our Facebook Group can be found at ⁠   https://www.facebook.com/meditationpodcast.org  

Eisbaden für Einsteiger - mit Max Gotzler Max war mein erster Gast bei Get Happy! im Oktober 2020! Umso mehr freue ich mich, dass wir uns in dieser Folge über ein Thema unterhalten, das für die einen ein alter Hut, für die anderen eine scheinbar unüberwindbare Hürde ist. Wir sprechen über Eisbaden. Die Vorteile und Erfolge der Kältetherapie sind gut erforscht und wenn wir es trotzdem noch nie ausprobiert haben, dürfen wir es uns trotzdem leicht machen. Für den Anfang sind 15 - 17 Grad schon mal ziemlich gut. Vielleicht ist diese Folge auch für Dich eine schöne Inspiration, einfach mal was Neues auszuprobieren. Max ist ein echter Profi und gibt auch uns Anfängern wertvolle Tipps.

https://substack.com/@sgcarney https://www.youtube.com/@sgcarney/videos See all of my books, audiobooks, and more at: https://notusbooks.org/Contact us for a FREE health consultation: https://wallachswarriors.ca/info/contactusSupport on Patreon! https://www.patreon.com/theRealNotus My podcast: Notus & Friends (on most platforms including Spotify: https://open.spotify.com/show/1GI8wjfs7BycV5XVLfnlqm )My YouTube channel: theRealNotus - https://www.youtube.com/c/TherealNotus My Rumble: https://rumble.com/user/RyanAleckszander Follow me on Instagram: @RyanAleckszander https://www.instagram.com/ryanaleckszander/@wallachswarriors https://www.instagram.com/wallachswarriors/@transcendtowers https://www.instagram.com/transcendtowers/@notusfoods https://www.instagram.com/notusfoods/@wallachsdistributors https://www.instagram.com/wallachsdistributors/TikTok: https://www.tiktok.com/@wallachswarriorsFacebook: https://www.facebook.com/wallachswarriorsOur Food channel: Notus Foods (100% Gluten Free) https://www.youtube.com/channel/UCLp5L3q59ikeKncGBbWyOuAOur Health/ Health Business channel: Wallach's Warriors https://www.youtube.com/channel/UCb3VqBcuerq3xbxxVgTcZhwMy Email: YGYOntario@gmail.comhttps://wallachswarriors.ca/https://wagthedogtheory.com/ Hosted on Acast. See acast.com/privacy for more information.

Hint. This review of the Wim Hoff Method is negative. I do like his attitude and spirit though. I'll discuss further. https://linktr.ee/steve.andelkovic

In this episode of Causes or Cures, Dr. Eeks chats with researcher Omar Almahayni about his published systematic review on the physiological and psychological benefits of the Wim Hof Method for both healthy and non-healthy individuals. Wim Hof, known as "The Iceman," is a Dutch extreme athlete and motivational speaker famed for his extraordinary ability to endure extreme cold.During the podcast, Omar discusses his interest in Wim Hof, the components of the renowned Wim Hof Method, and theories on its potential health benefits. He explains his evaluation of the published studies on the method, the results, future research possibilities, and who might be interested in joining Wim Hof on one of his extreme excursions.Omar conducted his research at Warwick Medical School, University of Warwick, UK, and now works for a mental health biotechnology company based in Syria.You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the Show.

We sit down with Tineke Rensen, a business mentor with a remarkable 34-year trajectory who has transcended traditional corporate dynamics to champion a new paradigm in entrepreneurship. Tineke shares her transformation from embodying masculine energy in her successful career to embracing a more spiritual and feminine approach to business mentoring. With a focus on empowering ambitious businesswomen, she discusses the essential shift from working IN a business to mastering the art of working ON it.Delving into the integration of masculine and feminine energies, Tineke unravels the complexities that women face in the corporate world and provides actionable insights on how to scale businesses without compromising authenticity. We'll explore why many women entrepreneurs tend to keep their businesses small, the societal trends influencing this pattern, and how to break free from it.Tineke also addresses the unique challenges women face on the path to C-suite positions, and how to attain these roles without losing one's feminine essence. We talk about the concept of working in flow with femininity, preventing burnout, and simplifying business growth strategies.We also dive into the evolving dynamics of leadership, and navigating relationship dynamics when traditional roles are reversed.https://powerfulbusinessacademy.com/free-webinar-harmonize-masculine-and-feminine/www.PowerfulBusinessAcademy.comwww.MaximumBusinesGrowthForWomen.comwww.PowerfulBusinessWomensClub.comMore About Tineke Rensen:Tineke built an international business club for high-end businesswomen, who could not find peers in the average female networks. With her book “Maximum Business Growth for Women” she distinguishes herself as an expert in female entrepreneurship.Tineke became a water-nymph. First taming the white-water rivers and becoming a sports athlete, competing at world level. Later, practicing the Wim Hoff method (the Iceman) Now she is a long-distance swimmer. Water is her playground. She energizes water with her energetic skills. When businesswomen enter this energized and coherent water, the water molecules in their bodies start to vibrate at a higher frequency, which will enable them to create & manifest miracles.Combining these 2 powerful tools makes her approach in her spiritual business mentoring sessions unique.What do you think?If you love what you are hearing, don't forget to SUBSCRIBE and LEAVE A REVIEW.  I would love to hear your thoughts! Share with me your thoughts, comments, feedback or suggestions on topics/stories you would want to hear about in the future. You can leave comments in the REVIEW section of the podcast if you are listening on iTunes or send us a message on our website HERE.Follow Madison / Savile on LinkedIn, FaceBook and Instagram or sign up on our website for exclusive offers and updates.Follow me Diana Nguyen on LinkedIn.

Hi DediKaters and welcome to Episode 7 of Season 8 of The DediKate Podcast. Today Kate chats to Motherhood Instagrammer and Wim Hoff trained high-performance breathwork, mindset and cold therapy coach, Gemma Douglas. Gemma shares her personal story and gives so much thought-provoking advice. Gemma is a talented, well-spoken person with so much self-care knowledge. She is passionate about helping others and this shines so brightly. A fantastic episode that I know you'll get so much from! GUEST: Gemma Douglas, @gemmadouglasnz @motherhoodprojectnz www.gemmadouglas.co.nz Yoga Nidra referred to in the podcast, Link.   JOIN DEDIKATE: Not a DediKate Member? Give it a go with your 7 day free trial here and keep up with the latest from Kate and the team on Instagram and Facebook.   DediKate is the online health and fitness community for rural and real women, mum's and those who love a down to earth approach to fitness. For more information check us out at kateiveyfitness.com

The podcast Infamous is covering how, in the last decade, the “Iceman” Wim Hof (a.k.a. Justin Bieber's “Breathwork Santa”) has become a household name. Orlando Bloom to Oprah Winfrey have practiced his method, which includes daily cold plunges and hyperventilation breath work. But despite intense success, is Wim Hoff responsible for encouraging practices known to be dangerous—and even deadly? In this episode, Vanessa interviews investigative journalist Scott Carney, Wim's former ghostwriter, who has been looking into deaths related to Wim's method. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unless you live in a bubble, you won't have escaped the buzz about breathwork in recent years. If you've done yoga or Pilates, you'll know about the benefits, and of course 'Ice Man' Wim Hoff has made his breathwork practice famous.Despite its recent popularity, breathwork is far from a new phenomenon. Across diverse cultures, it has been practiced for millennia. These days, breathing has evolved into a thriving industry, with a plethora of courses, coaches, and retreats promising transformative experiences.But you might still be a bit skeptical. Surely breathing is something we all do automatically, the body knows how to breathe right?Well it used to, but apparently our modern world has made it much more difficult for us to breathe properly. And scientists now are attributing poor breathing to many health related issues, including cardiovascular disease, hypertension, and poor immune function.Discover the amazing health benefits of proper breathing, and 4 simple techniques you can start right away.If you need any help with your hormones or other health issues, do contact us for more info on how we can support you; www.happyhormonesforlife.com/contact

What is biohacking and are you already doing it without realising? Evgeny spends a day with the ‘world's fittest man', Ben Greenfield, to learn how exercise, diet and light contribute to wellness. He also meets actress and author Davinia Taylor, who tells him how biohacking helped her get over the alcoholism she developed at the height of her TV success in the 90s. In this episode we learn about: · Ben Greenfield's journey from “fantasy novel reading, home-schooled kid” to ‘America's Best Fitness Coach'· His six tips on how to improve your health · How and why to safely expose your body to heat and cold· The importance of his faith to his wellbeing and business· The genetic reasons why diets can work for some but not for others· Why Davinia Taylor's declaring “war” on vegetable oil· How she's turned her back on drink and drugs after years of addiction· Her teaspoon of collagen tip to help with intermittent fasting Next week, Rita Ora and Wim Hoff join the show to talk about the benefits of cold-water immersion and breathing exercises. Hit your follow button so you don't miss an episode. Hosted on Acast. See acast.com/privacy for more information.

The podcast Infamous is covering how, in the last decade, the “Iceman” Wim Hof (a.k.a. Justin Bieber's “Breathwork Santa”) has become a household name. Orlando Bloom to Oprah Winfrey have practiced his method, which includes daily cold plunges and hyperventilation breath work. But despite intense success, is Wim Hoff responsible for encouraging practices known to be dangerous—and even deadly? In this episode, Vanessa interviews investigative journalist Scott Carney, Wim's former ghostwriter, who has been looking into deaths related to Wim's method. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever wondered how to balance your health while growing your business in 2024 and beyond? Join us this week as we dive deep into mind-body-spirit optimization with the incredible Michael Roviello!In this week's episode of Real Estate VS Technology Unleashed, our special guest, Michael Roviello, owner of "Optimyze," shares insights into the mind-body-spirit connection and the importance of incorporating biohacking practices into your daily routine. From his military background to working with Wim Hoff, Michael's extensive experience provides a unique perspective on achieving optimal well-being. Discover the technologies, including cold plunge, red light therapy, and more, that mimic nature to optimize your life. Join the conversation and learn how to enhance your health and balance in the ever-evolving world of 2024 and beyond.KEY CHAPTERS:0:00 - Introduction to Michael Roviello, owner of "Optimyze."1:31 - Michael's military background and ties with Wim Hof.6:13 - Michael's journey from military service to biohacking and wellness.15:21 - Technologies at Optimyze, mimicking nature for well-being.25:16 - Michael's shift from Corporate America to natural health methods.44:01 - Challenges in the corporate world and the need for habit changes.59:01 - Connection between red light therapy, UV, and vitamin D.1:03:46 - Society's challenges with inflammation and unhealthy routines.1:17:46 - Success stories of realtors benefiting from Optimyze.

In this Bite Size from episode #36 breathing expert Deano Gladstone talks about upregulating and how his need of a way to fire himself up led him to the Wim Hoff method of breathing and the myriad of benefits that has provided him.Deano also gives us a quick tutorial on how to do a basic breathing exercise and explains the science behind how it works with your physiology to change your state almost instantly.You can find Deano at his website: https://www.deanogladstone.com/                                          or instagram: https://shorturl.at/rtuIU Find out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Follow StriveStronger: https://www.instagram.com/strive.stronger/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Dr. Tara Perry will help you achieve deep, confident peace. She is a Clinical Hypnotherapist and Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children. She has been featured on Lifetime television, The Los Angeles Times, Fox Sports West, CosMed Magazine, and more. For 10 years, Dr. Perry taught at the #1 Acupuncture College in California. In 2000, she was chosen to be the first acupuncture teacher at the famous Arthur Ashe Center at UCLA. Dr. Perry hosts her own podcast called Next Level Healing. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.ConsultTara.com Podcast: Next Level Healing Most Influential Person Byron Katie (Author) Effect On Emotions I think if you're operating from unconsciousness, which is a lack of mindfulness, then you're just running on autopilot. And I think the thing that's causing people so many problems is being on that hamster wheel; not being able to see what's right in front of them. And that's why it's so helpful to work with somebody. I mean, yes, you can maybe figure this out all by yourself. And people do. But if you can work with somebody, boy that will sure speed up the process. Thoughts On Breathing Wim Hof is a great resource for breathing. He has an 11-minute breathing exercise that he does on YouTube. He teaches people how to do cold therapy. His wife committed suicide, and he was desperately miserable. To save his own beingness, he turned to cold therapy [which is connected to deep breathing]. I encourage people to do that [Wim Hoff work], tune their minds out, and connect. One way to do that is to focus on the warmth between your palms and your thighs while you're in that freezing cold. I found that because I've been doing all this meditation and really lighting up the pineal gland, which is key. That's more of an advanced concept. I incorporate breathwork with my meditation because I find that it greatly deepens it. If you were to do the Wim Hof thing for 11 minutes and then go into your meditation, I think you would find that very deeply expanding.There are so many different ways to do it. You kind of have to mix and match what works best for you. But certainly Leland Holgate and Wim Hof would also be a great way to get started.   Bullying Story I think the bullies need help too. They're not going home at the end of the day feeling great because they beat up the little kid. In fact, when people have life reviews, they go back and experience all those blows that they inflicted on another person. Mark Gober does a beautiful job of writing in his book that the golden rule exists in every single religion on the face of the earth. Well, because that's because we are each other. So the way to happiness as Thich Nhat Hanh said, there is no road to happiness. Happiness is the road. The more we can open up our hearts and share it. So the bully is living in fear. He feels like he needs to crush others in order to feel good about himself. He's also a product of that whole system. Suggested Resources Book: I Need Your Love, Is That True by Byron Katie Book: See Dr. Perry's Book List App: Wim Hof App Related Episodes Getting Centered and Wiping the Mind Clean with Greg Zuffelato Inner Changemaker, Jay Wong Build a Radical Platform Through Visibility; Debbi Dachinger Are you experiencing anxiety & stress? I'm Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘I Am Determined' in the subject line. We'll schedule a call to discuss how you can move forward to a better life

Dans cet épisode #213 et le premier de l'année 2024, j'ai décidé d'aborder un sujet général mais ô combien important notamment dans le cadre de la pratique des sports d'endurance : LA RESPIRATION.Pour ce faire, j'ai fait appel à un expert du sujet : Léonardo Pelagotti : Expert de la respiration, ancien gymnaste national, instructeur officiel de la méthode WIM HOFF, master instructeur Oxygen Advantage, coach Animal Flow et professeur de Yoga.Il est également co-fondateur avec Elise Pieters D'INSPIRE Potential.Nous avons également été accompagné dans cet épisode par Olivier Jean , membre fondateur de la méthode Expert Sport Coaching qui apportera son expérience de coaching notamment dans le cadre de ses activités de coach Running Yogi.Cet échange sera basé autour des grands principes de la respiration au repos et pendant l'effort. Nous évoquerons les bienfaits multiples de la respiration nasale et aborderons également de manière globale quelques techniques liées à la respiration telles que la cohérence cardiaque, l'hypoxie ou l'hypercapnie.Nous aborderons enfin en détail le marathon réalisé par Léonardo uniquement en respiration nasale et essaierons de comprendre les raisons qui l'ont poussé à le réaliser et les enseignements à tirer d'un tel défi. Je vous souhaite une excellente écoute !!Liens entendus dans l'épisode : Site Internet INSPIRE POTENTIALYOUTUBE INSPIRE POTENTIALNB : Aucune rétribution n'est accordée aux podcasteurs de la part des plateforme de diffusionAucune publicité n'est diffusée sur le LTPLe seul moyen de faire en sorte que tout le travail réalisé puisse être rétribué et que le podcast puisse perdurer est d'apporter votre soutien financier via la plateforme PATREON : Pour soutenir le projet et intégrer la communauté des Patrailons c'est par là :https://www.patreon.com/lets_trail_le_podcast-> Accès aux épisodes en avant première (le mercredi de la semaine de sortie)-> Accès à un épisode mensuel réservé aux soutiens participatifs-> Aaccès aux formats vidéos des épisodes -> Participation aux visios mensuels-> Accès aux vidéos de mes courses et entrainementsSelon le niveau d'engagement : -> Possibilité de participer à des des épisodes en tant que co-animateurPour rejoindre la communauté LTP  Les principaux liens c'est par ici :https://linktr.ee/lets_trail_le_podcastInstagram : @lets_trail_le_podcast  Facebook : lets trail N'hésitez pas : abonnez-vous sur les principales plateformes d'écoute (Deezer, spotify, podcast addict ...) pour être informés lors de la sortie des épisodes et notez avec 5 étoiles si vous utilisez APPLE PODCAST lorsque vous appréciez le contenu proposé. Ce petit geste permet d'augmenter la visibilité du podcast. Je suis également attentif à tous vos commentaires et retours que vous pourriez faire ici :letstrail08@gmail.com  

David and Fab discuss the importance of discipline and the effects of alcohol, busyness and numbing yourself. The guys also dive into cold plunging and Wim Hoff breathing and how it affects mental clarity and peace of mind. The episode highlights the importance of discipline not only for athletes and professionals but also for creatives who need structure and consistency in their work. Follow + leave us a 5-star review! FIND US ON... Instagram - ⁠https://www.instagram.com/podcaststoria/⁠ Tiktok - ⁠https://www.tiktok.com/@storiapodcast⁠ X - ⁠https://twitter.com/podcaststoria⁠ Facebook - ⁠https://www.facebook.com/storiapodcast⁠ Youtube - ⁠https://youtube.com/@PodcastStoria⁠ BETHEL CONSERVATORY OF THE ARTS - Check out ⁠https://www.bethelconservatory.com⁠

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While I've been sauna'ing for years consistently, the cold plunge is a newer habit I've picked up. First learning about Wim Hoff (the OG of cold plunging) years ago on Rogan, I've been slowly dipping my toes (and body) into various cold tubs. My take is that cold benefits are a bit less agreed upon than sauana benefits, but it's something I'm currently committed to nonetheless. Tune in to hear the science behind it and how you can create your own cold habit for less than $100.  … Subscribe to our other podcasts (for students): Read with a Fighter, Spaniard School Watch on YouTube: Spaniard School, Read with a Fighter Get our newest #1 Best Seller book: DRIVEN Young Reader Edition Get all the DAYS OF SPANIARD books here! To inquire about assemblies and speaking: Speaking Form Purchase all your books here: Spaniard Show Reading List Get my two books here: DRIVEN, Becoming the World's Toughest Lifelong Learner Connect on social media: Instagram: @charliespaniard YouTube: Charlie "The Spaniard" Brenneman Facebook: Charlie "The Spaniard" Brenneman Twitter: @charliespaniard

Hi everybody! I hope that you're all well! Thanks so much for listening again this week where I've got another amazing guest for you all!In this episode, I'm chatting with hypnotherapist, Scott Lester Woods about how we can thrash our limiting beliefs by getting down to the core roots of WHY they were placed on us. Scott has walked over fire with Tony Robbins, scaled a mountain with Wim Hoff, lived with buddhist monks for 2 years, drank ayhuasca with Shamans, and believe me when I say he is FULL of wisdom. I hope that you enjoy listening to this episode as much as I enjoyed recording it. Please go give him a follow at the links below and download his FREE book/guide with all his favourite takeaways from self-development books!Website - https://www.scottlesterwoods.comInstagram - https://www.instagram.com/scottlesterwoods/Free book - https://thehighperformancetherapist.com/YouTube hypnosis library - https://www.youtube.com/c/HYPNOTHERAPYUNLEASHED/videosJoin the MILLION DOLLAR EXPERIMENT here!Join the Manifest with Mart community!Canny Crystals LinksSupport the showPlease rate, review and subscribe to, this Podcast.Don't forget to visit the website:www.cannycrystals.co.ukwww.tiktok.com/@cannycrystalswww.instagram.com/cannycrystalswww.instagram.com/marttweedy Hosted on Acast. See acast.com/privacy for more information.

We're diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS

Nigel Beach.In the first half you'll get to learn a little bit about Nigel, who he is and what he does. Then in the second half, some info we can all use to improve our own quality of life.We chat about why Nigel decided to become a physiotherapist and how he ended up working with some of New Zealand's biggest sports stars. We get into sauna and cold plunging and how Nigel became close friends with Wim Hoff.We talk nasal breathing and why its so important for good health. And much more. At the very least, from this episode you'll get introduced to a cool person and someone I consider a mate. But hopefully this conversation will give you much more than that- potentially some wisdom and insights that could make your life better.Thanks to the sponsors of this episode: Generate Kiwisaver and Radix Nutrition.Generate is an award-winning Kiwi Saver provider, with a track record of chart-topping long-term performance. Book to see your local Generate Kiwisaver advisor for a no obligation meeting: Generatekiwisaver.co.nz/getadviceRadix Nutrition make the best protein powders and freeze dried meals IN THE WORLD (this is my personal opinion....but I know you'll find it hard to disagree after sampling their stuff): https://radixnutrition.co.nz/ Hosted on Acast. See acast.com/privacy for more information.

It was a cold, Colorado morning but the studio was toasty and warm. We settled into a conversation that touched on a multitude of subjects. We covered 33° cold plunges, Wim Hoff, micronutrients, eagles, human evolution, karaoke, Christmas music, weed, Olivia Rodrigo, traumatic dog experiences, big cats, and much, much, more. This one flew by for us! Hope you enjoy.Cheers!m&t

I'd find it difficult to admit I'm burnt out. But reading the list of commons signs of burnout made me reflect on whether it's something I've experienced when building CleanCo. This episode is all about stress and burnout; what's the difference and simple ways you can reduce your stress.In this episode:1'00 - What is burnout?4'00 - Why is it difficult to admit you're burnt out?8'00 - How does stress manifest in different people?10'00 - Ways to manage stress11'00 - Why I now do Wim Hoff's breathing method19'00 - Free ways to reduce stress if you're short of time

Trish & Lorraine find out what international best seller Nina Stibbe, author of the much-loved memoir Love, Nina, discovered about life, relationships - and herself - when she took a break from her long marriage in Cornwall to spend a year living alone in London. Expect hilarious tales from her new diary, Went to London, Took the Dog, with midlife antics aplenty from menopausal, pelvic-floor calamities to the art of loving flawed friends and creating a new social life in the city of your youth. Plus: What happened when Trish learnt the Wim Hoff method & took an ice bath for the first time; immune system boosting tricks for winter & it's back to the 90s in the Nostalgia Noodle time machine…Contact us: hello@postcardsfrommidlife.comFollow us on Instragram: @postcardsfrommidlife Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/ Hosted on Acast. See acast.com/privacy for more information.

On Today's show, we speak to Joshua Church, Co-Founder, of Edge Theory Labs the creators of the world's first portable, iceless ice bath, The Edge Tub. Since launching in 2022, they have quickly become an industry leader and been the go-to ice bath trusted by athletes, pro sports teams, celebrities, and high performers across the NFL, NBA, NHL, MLS, MLB, UFC, and Olympic Games. They are on a mission to provide people with the tools that give them the edge so that they can unlock their maximum human potential. Today you'll learn:

Welcome to Season 2!!  And Happy September - a time where some  people can feel really motivated . . . others, not so much.  This time of year can elicit a lot of anxiety, and self-induced pressure. Especially if you're feeling a little lost.With that, rather than overwhelming ourselves with a laundry list of goals this time of year, today I'm sharing 3 underrated, baseline goals to strive for instead.  These goals will not only help your body on a physiological level, but also on an emotional one - so you approach the 'new year' ahead from a more grounded standpoint. In today's episode we're covering:why our childhood back to school routine can really mess us up as adults that teacher we all loved3 baseline goals to supercharge your year aheadRapid Fire tips for sleep & regularity (including tips not previously shared!)NEW SEGMENT for season 2 - today's feelgood thing Breath Experts to check out:Wim Hoff  - https://www.wimhofmethod.com/Patrick McKeown - https://oxygenadvantage.com/Book recommendation: "Breath: The New Science of a Lost Art" by James NestorThe Key Moments in this Episode are:00:02:00 - new chair00:07:15 - gradeschool benchmarks00:09:40 -September pressure 00:13:50 - nasal breathing is necessary 00:21:29 - rapid fire sleep tips  00:26:005 - rapid fire regularity tips 00:29:50 - feelgood thing - why hidden toilet paper is thrilling

Back on Riverside to discuss the mysterious and meteoric rise of  @Thebobbialthoff , the drama around fake Jew noses in Hollywood, and Ami opens up about being DONE with content for a moment. 00:00 Ami burnt out on content creation 03:27 Tim Ferris, Wim Hoff, and self-help BS 10:02 Bradley Cooper's Nosegate: Should Jews play Jews? 31:41 Bobbi Althoff: Watching her become an artist in realtime Links Bobbi on Rick Glassman: https://youtu.be/NlyDmR5iEqg Mike's Newsletter: https://contextiseverywhere.beehiiv.com/ Ami's TikTok: https://www.tiktok.com/@aj_comedy?lang=en As always, find us on... ◘ Spotify: https://open.spotify.com/show/6geoUKSTVsEL2sMQ63pkSN?si=25df960bd85e40b6 ◘ Apple Podcasts: https://podcasts.apple.com/us/podcast/buckle-up/id1589871008 ◘ Instagram (@buckleuppodcast): https://www.instagram.com/buckleuppodcast ◘ TikTok (@thebuckleuppodcast): https://www.tiktok.com/@thebuckleuppodcast ◘ YouTube: https://www.youtube.com/channel/UCoIZgc8_0dTwuwnQzqnyHlg Links ◘ Mike's Newsletter: https://contextiseverywhere.beehiiv.com/ ◘ Ami's TikTok: https://www.tiktok.com/@aj_comedy?lang=en

In this episode, I speak with Breathwork Coach and Workshop leader.. Scott Prentice. Scott has conducted workshops around the world teaching people the power of breathwork, the ability to use controlled breath to activate higher states of awareness. Scott talks about his personal method of breathwork; which is a fusion of the Wim Hoff, Holotropic, and Box Breathing methods. We then talk about the incredible psychedelic experiences he and others have experienced with this unique method. Activate your highest consciousness through breathing! Drop In!www.soulquest.netScott Prentice Bio:Scott Prentice is a passionate creative artist and soul connecting healer who has traveled the world seeking personal growth. Through his experiences, he has gained insight into self-empowerment, love, acceptance, and gratitude. These skills have enabled him to make meaningful contributions to the lives of others, and he continues to strive for personal growth and spiritual development. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Janey shares her excitement at being invited to speak at Russell Brand's Community festival - YEY!  Its 14-17 July in Hay on Wye, Also on the bill (!) are Wim Hoff, Satish Kumar,  Dr Vandanna Shiva Tickets for camping and day tix are available and Janey is speaking about being Sober Curious and creating a life you don't need to escape from, on the Recover Stage on Sat 15 around lunchtime. Janey chats on this podcast about building that bridge between those who believe that AA is the only way, and the 'sober curious' / grey area drinkers' and shares some thoughts from one of her Sober Coaches Emily Horwood who has had a very positive experience with AA In this episode Janey looks at some current news stories which suggest that alcohol is beneficial for heart health (!!) and the recent shannigans with Jack Grealish and of course Boris Johnson's wine time Fridays. It really is the 'inconvenient truth about alcohol' Community Festival with Russell Brand, https://www.russellbrand.com/community/ STOP PRESS - To celebrate the 250th episode of this podcast we are hosting a meet up and live podcast recording on Tuesday Aug 15 at 6.30 in London - special guests will be the first few guests who were on the podcast when it launched, William Porter, Laura Willougby and Clare Pooley Tickets on sale £29 including first af drink here Sat Aug 19 its Sober by the Sea in Southend, join us to create a vision board and focus on what you want for the future - more info here, v limited spaces Follow Janey on social media - always reach out! @janeyleegrace Interested in being a Sober Coach? Get in touch for a chat. Follow Janey @janeyleegrace 

[6:54] Experience with Coach Catalyst [11:05] AI and coaching[20:54] Coach Kav's favorite coaching lesson[25:09] Applying life experiences to your coaching[31:45] DIfferent modalities of recovery[36:50] Sleep quality vs. quantity[40:35] How elite athletes figure out what works [45:10] Cold water immersion and hypertrophy[50:51] Thoughts on Wim Hoff breathing, acupuncture, TENS, and natural stones[57:04} PEMF mats and other stem units[1:04:59] Red light therapy, oils, the Rife machine, and peptides[1:18:43} Looking near and far[1:28:48] The power of disconnectingConnect with Coach KavThe Art and Science.of Speed Training certificationInstagramReferenced links:Coach CatalystStronger ExpertsFlex DIet Podcast Episode 144: Peptides -- Bleeding Edge Performance, Muscle, and Recovery with Dr. Andy Galpin & Dr. Ryan GreeneMiraMateDolphin Neurostim

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Doc! Asking for a 36 year old male. He ran the big 5 last year. I'm not sure on the particulars of his results, but I know he has done the detox CBO. Chronic back pain, a reverse curve in his neck shown in chiropractic X-rays. Chronic high blood pressure. Healthy weight, exercises diligently, healthy whole food plant based diet, fairly decent sleep, regular corrective chiropractic care. We recently pieced together that he has systematic vein problems. Temporal Arteritis (self diagnosed), Vericose veins, hemorrhoids, and Varicocele of the scrotum. What would cause this and how can we support his venous/circulatory system? He's been dealing with the varicocele since teen years. Left temple vein pain came a couple of years ago as a result of excessive Wim Hoff breathing. Thanks so much!!   Anonymous: Hi dr cabral, I wanted to ask you about your thoughts on raspberry leaf tea to reduce painful period cramps. I have painful periods and I've heard that raspberry leaf tea can help ease the pain. Do you have any studies that you can share regarding this? I'd really like to get your insight on how I can reduce period pain. Thank you.   Cara: Hi Dr. Cabral, I'm an IHP2 and I have a friend who has a daughter who has suffered for over 2 years. I have not worked with them yet. However I think this case needs more expertise. She frequently gets lockjaw and it's also osteomyelitis of the jaw, jaw infection, scar tissue from two surgeries, jaw bone deterioration. She's also a bit auto immune. We've seen 4 different naturopaths, 15 different doctors, holistic and regular, mental therapists, all kinds of different western and eastern type of doctors. It's really tough because everyone really doesn't know. They are doing myofunctional + oral posture work currently. She has gone from being vibrant and happy to hurting and shy.   Ana:  Hi Doc! What are your thoughts on onions and garlic? I'm aware that they're not CBO approved but if someone doesn't have any candida or bacterial overgrowth or any other digestive issues, do you think they should be avoided?According to Ayurveda, onion is tamasic (makes people irritable, agitated and aggressive) in nature and garlic to be rajasic (energy-draining, disturbed sleep and drained energy) in nature. As per Ayurveda, both these ingredients produce excessive heat in the body. However, these vegetables are highly recommended in Naturopathy because raw, crushed garlic has potent therapeutic benefits and red onion for example has loads of antioxidants including quercetin. How often do you consume those foods if you don't mind me asking? Once a week or more regularly?    Lindsey: Hello Dr. Cabral, I know you will have an answer to this question. I have asked 3 naturopaths, my midwife and pelvic floor therapist and none have ever done this, but I don't see why it wouldn't work. I had a c-section last October and wanted to use proteolytic enzymes to work on the scar tissue in my body. Any issues you see? Can I do it while breastfeeding? Recommended dose? Also, what would you use to strengthen (or make more elastic) the tissue in my uterus, so that I may have less issues in that area if I want to have another baby via VBAC? Thank you for your insight.   Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/2647 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Does submerging yourself in 44-degree water for 6 minutes sound fun to you? I promise you'll only shake for the first couple of minutes! Well, thanks to people like Wim Hof and Joe Rogan, this practice has actually been gaining a lot of popularity. The benefits of ice baths, or cold water therapy include reduced inflammation and pain relief, and it can even boost your immune system. Some people fill metal tubs with bags upon bags of ice, while some people, like Diego, have a BlueCube. BlueCube makes high-end ice baths that keep the water chilled, flowing, and filtered so you don't have to refill your tub daily with a hundred pounds of ice. In today's episode, we talk with David Haddad, co-founder of BlueCube about:

La respiración es una de las herramientas más poderosas que tenemos a mano todo el tiempo, sin embargo no lo sabemos. Con la respiración podemos autorregular emociones, anclarnos al presente, desactivar el sistema de lucha o huida (sistema de emergencia), aclarar la mente, encontrar coherencia y precisión en el lenguaje, mejorar el rendimiento deportivo y mucho más. En este episodio, Felipe Galvis, instructor certificado del método Wim Hoff nos cuenta su historia personal y la manera como trasmite el regalo de la respiración a sus estudiantes. 

How can we use plants medicinally in our lives? Plants heal us in more ways than one, and one of the less-known practices is herbalism. Most of the plants and herbs we use today were used for medicinal purposes in ancient times and are, in fact, still used in many cultures around the world as natural remedies. In this episode, Juliet Blankespoor, the founder of the Chestnut School of Herbal Medicine, will teach us many different and easy ways that we can use plants as medicine so we can expand our knowledge on this whole field of plant benefits.In this episode, we learn:[04:58] What led Juliet Blankenspoor to become interested in herbalism[08:52] What makes plants medicinal, and have they been proven by doctors?[11:51] Energetics of plants and how to complement their energies with people's[15:49] How do you determine your own energy constitution?[16:45] Who is Wim Hoff and what are the possible benefits of cold showers?[19:16] What's the best way to get started with this completely new field of medicinal benefits?[22:22] Where to get the best seeds for your spring garden[23:38] The right choice for safe indoor and outdoor gardening products[27:03] What are the properties of Mint?[28:30] Some of the commonly used herbs that we might not be aware of[30:01] What tonic means in the context of herbal medicine[32:36] What are the medicinal properties of chives?[33:58] How we can prepare tea from fresh and dried herbs[38:16] Is there any medicinal value to the mint stem?[39:43] What other herbs can you grow to make your own tea?[44:13] Your next favorite kitchen appliance![47:19] What are some of the most versatile medicinal plants Juliet recommends exploring that aren't found in a traditional culinary garden?[48:19] What plants should you add to your culinary garden for medical benefits?[52:38] Juliet Blankespoor's favorite herbs that you can add to your cooking recipes[57:39] What can you learn from the book 'The Healing Garden: Cultivating and Handcrafting Herbal Remedies'?Mentioned in our conversation:The Healing Garden: Cultivating and Handcrafting Herbal Remedies, book by Juliet BlankespoorTea strainersWim Hof MethodSPECIAL OFFER: Juliet is offering the Bloom & Grow Audience 10% off all her courses. Email maria@bloomandgrowradio.com to get the special coupon code to redeem your discount.For a list of recipes and remedies of Juliet's recommended herbs,check out the full show notes and blog here!Thank you to our episode sponsors:Territorial Seed CompanyIt's time to start planning for growing season 2023! If you're looking for plants for your garden, skip the lines at the garden center and let Territorial Seed Company deliver top-of-the-line, healthy and hardy vegetable plants right to your door! They have a great line of pre-grown plants, an expansive seed catalog, and over 40 years of experience delivering the best seeds and plants for everyone's garden.Get an exclusive discount just for listeners of Bloom & Grow Radio, use code GROW10 to get 10% off your first order at territorialseed.com.Espoma OrganicEspoma Organic is dedicated to making safe indoor and outdoor gardening products for people, pets, and the planet. They have an amazing variety of high-quality, organic potting mixes, garden soil, fertilizers, and pest control products that are organic and eco-friendly.Visit espoma.com to find your local Espoma dealer or check my Amazon storefront.LomiLomi is a small countertop composter that is the perfect solution to reducing your garbage footprint and food waste. This sleek composter enables you to compost hassle-free: just take your food scraps and put it in the Lomi, press a button, and you're set! Lomi is giving a rare discount $50 off with code BLOOM at checkout!Go to pela.com and redeem your special gift and use code BLOOM at checkout!Follow Juliet:Chestnut School of Herbal MedicineHealing Garden Gateway, personal website of Juliet BlankespoorSPECIAL OFFER: Juliet is offering the Bloom & Grow Audience 10% off all her courses. Email maria@bloomandgrowradio.com to get the special coupon code to redeem your discount.Follow Maria and Bloom and Grow Radio:Order my book: Growing Joy: The Plant Lover's Guide to Cultivating Happiness (and Plants) by Maria Failla, Illustrated by Samantha LeungJoin the Bloom and Grow Garden Party Community Platform & App AKA the plantiest and kindest corner of the internet! Get your FREE 2-week trial here!Take the Bloom and Grow Plant Parent Personality Quiz (Get the perfect plants, projects and educational resources for YOUR Lifestyle)Support Bloom and Grow Radio by becoming a Plant Friend on Patreon!Instagram and Facebook: @BloomandGrowRadioTiktok: @bloomandgrowradioSubscribe to the Bloom and Grow Youtube Show! /BloomandgrowradioWebsite: www.bloomandgrowradio.comJoin the (free) Garden Club: www.bloomandgrowradio.com/garden-clubAdvertising Inquiries: https://redcircle.com/brands