Podcasts about negative consequences

I want to hear your thoughts about the show and this episode. Text us here...In this vulnerable solo episode, Julie DeLucca-Collins shares the story of her first year as a Vice President. This season was marked by burnout, perfectionism, and a costly mistake that taught her the value of asking for help. If you've ever felt like success should be handled solo, this episode is a must-listen. Julie unpacks the lie that “I should be able to handle it” and reveals 5 transformative lessons to help you release the pressure and step into empowered leadership.What You'll Learn:Why “doing it all” is costing you more than you thinkThe myth of perfectionism (and how it holds us back)How to make “micro-asks” and build the muscle of supportHow asking for help can actually build your credibility as a leaderWhat happened when Julie dropped the balls — and what she tells her past self nowLinks + Resources:

Free articles and courses from Bill Hartman at http://uhp.network Episode Summary:In this episode, Chris and Bill explore the nuances of arm training, moving beyond traditional bodybuilding aesthetics to discuss how arm exercises can influence overall body positioning and movement. Chapters & Timestamps:00:00 – Introduction to Arm Training01:19 – Traditional vs. Strategic Arm Training03:06 – Mechanical Considerations in Arm Training04:19 – Case Study: Using Arm Exercises for Posture Correction08:00 – Position of Load and Center of Gravity09:03 – Negative Consequences of Traditional Arm Training12:42 – Analogies to Lower Body ExercisesKey Takeaways:Strategic Use of Arm Exercises: Arm training can be used to correct posture and improve movement beyond aesthetic goals.Mechanical Considerations: Understanding how arm exercises affect body mechanics is crucial for effective training.Load Positioning: Altering the position of the load can significantly impact movement outcomes.Analogies to Lower Body: Upper and lower body exercises can achieve similar mechanical effects on posture and movement.LEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Negative consequences—while the term might sound harsh, the reality is that some kids truly thrive when they know they are surrounded by sturdy, solid, immovable limits.There are certain children, especially strong-willed or "gladiator" kids as I call them, who push back against every boundary—insisting they don't need rules, testing limits at every turn, and even retaliating when consequences are enforced. However, despite their resistance, clear, consistent, and loving boundaries actually make them feel safer and more emotionally regulated.If you've ever felt guilty about enforcing consequences or struggled to set limits that actually work, this episode is for you. Tune in and learn how to create a structured and supportive environment where your child can thrive.Jennifer's Takeaways:Setting the Stage for Negative Consequences (00:00)Understanding Anxiety in Kids (02:06)The Importance of Consistent Limits (04:32)Setting Effective Consequences (06:24)Practical Tips for Implementing Consequences (07:56)Connecting Before Correcting (14:48)Resources and Support for Parents (15:39)Meet Jennifer KolariJennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today's Parent, Parents Magazine and Canadian Family.Kolari's powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children's emotional resilience and emotional shock absorbers.Jennifer's wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life examples as well as practical and effective tools and strategies.Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.One of the nation's leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You're Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

Today InPerspective with Dr. Harry Reeder January 16, 2025

Take FREE courses to learn Bill's UHPC Model http://uhp.network SummaryIn this episode, Chris and Bill delve into the complexities of pressure management in strength training, focusing on the use of weight belts and belly breathing techniques. Chapters00:00 Introduction to Pressure Management and Weight Belts02:46 Understanding the Physics of Cylinders and Spheres05:32 The Benefits of Weight Belts in Performance08:08 Negative Consequences of Weight Belt Use11:05 Belly Breathing vs. Weight Belts14:00 Reconsidering Breathing Techniques in Training16:47 Strategies for Safe Weight Belt Use19:50 Conclusion and Reflections on Training TechniquesLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

Today's episode wraps up the series on teen substance use and is a continuation from last week's episode on the methods discussed in the book, Beyond Addiction: How Science and Kindness Help People Change.If your teen or tween is using substances and you want to know how to best motivate them to change their behavior, this episode and last week's episode 183 is for you. Today I'll discuss the importance of collaborating with your co-parent, using positive reinforcement to see the behavior you want to see and natural and negative consequences to discourage the substance using behavior you don't want to see.  Show Notes for other resources and sourcesTranscriptFind our FREE Parenting Guides Here"I just wanted to let you know that I'm so thankful for your podcast! ...I'm so happy I discovered it!" Speaking of Teens Listener^If you feel the same way, please consider rating and reviewing my show! This helps people know the show is worth their time to listen. Tap here, to go to Apple podcasts, and scroll down until you see the STARS to tap on the last star, then tap on “Write a Review” and let me know what you love about the show. If you're listening in Spotify, you can also rate the show by going to the main episode page and tap the 3 dots to the right of the follow button, tap rate show and tap the 5th star!Thank you in advance for helping me help more parents!I drop new episodes every Tuesday and Friday so please tap Follow on the main episode page, so they'll be ready for you in your app.You can reach out to me with ideas for the show or guest suggestions here. Thanks so much for listening!Personal Parent Camp - One payment of $895Personal Parent Camp - Two payments of $450One-Hour Coaching Call - $12530-Minute Coaching Call - $65Check out PARENT CAMP - a cohort-based, 10-week experience that includes a virtual course, in-depth exercises and tools, and weekly live meetings with Ann, where you will learn how to strengthen your relationship and decrease the conflict with your teens and tweens (while improving their behavior.) Join our Facebook Group for Free Support for Parents and others who care for Teens (and get immediate access to all the parenting guides above!)See My Recommended Books For Both You And Your TeenConnect with us on Facebook or Instagram

Today, it's all about seven rules that transformed my approach to wealth and life. We're talking actionable insights, the kind that challenge you to rethink everything.We dive deep into focus, self-discipline, and building a life you're proud of, one intentional choice at a time.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

There are many obstacles that new investors face when they begin their real estate investing journey. Anything from finances, education, to simply just not knowing the right people. It can be very daunting for people to start investing. Real estate investing is misunderstood, and people tend to overcomplicate the process. That's not to say that it's easy... because it's not. It just doesn't have to be complicated.  LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

We did it... we closed a deal in today's wacky market. And it was NOT easy. In this episode, we're going to breakdown the timeline of our most recent deal that we closed on just a few weeks ago. What we initially thought was only going to take 30-60 days, ended up taking 4+ months. We faced negotiations, renegotiations, and then renegotiating those renegotiations. We're not going to sugar coat it. It's tough out there. So, if you're in the middle of a deal right now, or you're planning on getting into one... this is just a little taste of what you can expect, and how we were able to navigate the current debt market to close on our latest multifamily deal. LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

As you scale your business, your role shifts from doing the work to leading the team that does it. But if you're used to measuring your value by what you personally accomplish...this transition can leave you feeling lost. You'll wonder, “What did I really get done today?”In this episode, we'll explore how to embrace your new role, empowering your team without sabotaging their success.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

As you grow your business, you'll quickly realize that success depends on your ability to lead and work through others.The more you scale, the less you'll be doing the hands-on work...and that can feel unsettling.High achievers often tie their worth to what they do, but leadership is about guiding the team and trusting their process. You'll face moments where it seems like you didn't accomplish much, but tools like the "done list" will help you stay grounded. Leadership isn't about the spotlight—it's about elevating others.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Interest rates are on the rise... so it's the perfect time to refinance... right?Well, it actually is! There are so many factors that need to be measured before refinancing, and interest rates are only part of it. The most important thing we're trying to accomplish with a cash-out refinance is to extract some of the newly created equity from our forced appreciation business plan that we've executed. So how do we do that? And why is NOW the right time, with interest rates on the rise?Find out on this week's episode of Multifamily Investing Made Simple, In Under 10 Minutes LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Today's episode is for those moments when you just can't seem to get going...whether it's a meeting, creative work, or even just answering emails.I'll share my experience from today, how I felt fried right before recording, and the simple shift that turned it around. Sometimes it's not about forcing creativity, but documenting where you are in the moment. Plus, we'll talk about auditing your energy levels and organizing your schedule to match your highs and lows.So, let's dive in. Get ready to learn how to push past resistance and build momentum.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Big news from a coaching session: I helped an entrepreneur with a huge LinkedIn following but stagnant revenue. Turns out, her complex offer packages were confusing potential clients. In today's episode, I'm breaking down how we simplified her offerings, anchored high-value prices, and fixed scaling issues.Sometimes, the confused mind says no. Tune in and learn how simplifying and repositioning can help your business soar. Let's make your offer a no-brainer. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Big news: I'm about to break down the exact steps to completely destroy your business...if that's what you're after. Inspired by Charlie Munger's idea of inversion, we're flipping the script today. Wanna know what NOT to do as a leader, how to lose your team's respect, and how to drive your business straight into the ground? Let's dive in, and maybe—just maybe—you'll learn how to do the opposite and actually grow. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Nobody said real estate investing was easy... in fact, we've always said that it's no walk in the park.We always warn new operators of the perils of real estate investing. The risks are high... but the rewards are oh-so-sweet.When you invest in real estate you can break the bank and win big, but all too often the bank breaks you and you end up broke. In this week's episode, Dan and Anthony list off the top 6 ways that real estate investors go broke. And it's easier than you might think!How long can you afford to bleed money? What's the bare minimum of cash flow that you can afford in property? How well do you assess risks? Find out on this week's episode of Multifamily Investing Made Simple.Tweetable Quotes:"Insufficient cash flow I think is probably one of the top reasons a real estate investor is likely to go broke." – Anthony Vicino"I hate losing money. and sleep. I like money and sleep and I don't wanna lose either." – Dan Krueger LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Life isn't shaped by one big decision...it's molded by countless small ones. Today, I break down the ‘Plus One' decision-making framework, inspired by Maslow, that's been a game changer in my life. It's about moving forward with every choice, no matter how small, and letting those small wins compound into a life of greatness. This mindset shift has helped me stack wins and transform my daily actions. Ready to make the right call, one plus one at a time? LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Ever felt like 'being practical' was just an excuse for not chasing your dreams? In this episode, we break down the myth of reality, showing how your beliefs shape your world. We dive into why fear of looking foolish holds most people back, and how embracing that discomfort is the key to unlocking your potential. Whether you're an entrepreneur or just hungry for growth...this one's for you. Let's challenge the status quo together. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

If you want to be a successful entrepreneur, you have to overcome your basic instincts...pessimism, cynicism, and comfort. Our ancestors survived by avoiding risk, but today's world rewards those willing to step outside the status quo.This episode dives into how overcoming these ingrained habits can lead to infinite upside. We'll explore strategies to break free from the default state of negativity, surround yourself with optimists, and become the lighthouse that inspires others to pursue greatness. Remember: pessimists get to be right, but optimists get to change the world.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

First impressions are important when you're in real estate. So you have to make them count. You might think that your watch or car could give a certain impression, but really...  it's much more than that. Wearing luxury brands doesn't necessarily make someone more impressive or serious. And owning an expensive car doesn't necessarily mean you are more successful or influential. It's about the impression you make with the people you meet and with whom you do business.So, how do you dress for success, and make the right impression in real estate investing? LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Welcome back to the pod, where we're doing something different this time.With nearly 600 episodes behind us, I've always gone solo...until now. Today, I'm diving into a tweet I shared on the six key pieces of business advice I wish I could tell my younger self. Joining me is a fresh face, and we're breaking it down. From mastering leverage to unlocking media power, we're unpacking it all.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

The most important thing you need to remember about investing... or just making money in general... is that it's not about what you make, it's about what you keep. And with that in mind, here are the most expensive mistakes you can make when investing in real estate. 1) Investing in the wrong people. This could be your partner, your employee(s), your property management team, your operators, etc. 2) Cutting corners. There are a lot of ways, tempting ways, to cut corners and save profit. But more often than not, you're creating a headache for your future self. 3) Location. Location, location, location. You can fix a property, but you can't fix a neighborhood. Let's dive deeper into each of these on this week's episode of Multifamily Investing Made Simple.  LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

I was listening to an Alex Hormozi interview the other day, and he shared something powerful about how we measure success in different areas of life. He said, "The more ways you have to measure, the more ways you have to win." It got me thinking about how this applies to everything from our physical health to our relationships. Whether it's how many times you hit the gym or how you manage your calendar, tracking the right metrics is key to winning. Let's break it down and dive into the mindset of stacking small wins into big victories.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Back in 2020, I hit a crossroads. After scaling Escape Climbing from $300K to $4M in just three years, I found myself with more time on my hands than ever before.While my team continued to grow the business, I realized I wasn't as essential as I once thought.That's when I turned my focus to real estate. Over the last four years, we've raised $50M and acquired over $100M in assets. Along the way, I met a young guy with a dream...he was all in, showing up to every meeting, hungry to learn. Fast forward, and he's left his 9-to-5, and his real estate career is taking off.This episode, we dive into his journey, and why sometimes, the scariest leap leads to the biggest rewards.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

One of the most popular ways for people to get into real estate investing is the fix and flip method. AKA BRRRR...Buy, Rehab, Rent, Refinance, and Repeat. You go and purchase a single family home, fix'er up, rent it out to a tenant, refinance, and then you do it all over again. Now let's take that method and apply it to apartment buildings. Tweetable Quotes:“I think that some people try to take kind of a binary approach thing where they're either passive or active. It's like you could do both have a little bit of both, do whatever, do whatever you enjoy the most, and whatever brings you the most joy.” – Dan Kreuger“if you only ever actively invest in yourself and you don't set the systems to start passively investing, then you're always going to be an active investor.” – Anthony Vicino"Yeah, but understand that passive investing isn't the fastest route to financial freedom, nirvana, or whatever, like active investing." – Anthony Vicino"the last step says very clearly repeat, which means you go and you do the same thing again" – Dan Kreuger LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Today, we're talking about how the top 1% grow and manage their money...and trust me, it's simpler than you think. I used to believe finance was complex, but after years of grinding and learning from high achievers, I may just have cracked the code. Join me as I share the winning strategies to make and manage money, so you can get ahead and live life on your terms. Whether you're looking to build wealth or break free from the 9-to-5, this is for you. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Money can be a tricky beast, especially when you're not tracking it right. I learned the hard way...letting my finances slip through the cracks until anxiety and shame took over.But once I started doing a daily financial check-in, things changed. In this episode, I'm breaking down the simple but powerful habit that transformed my financial life and business. Ready to take control of your money, reduce stress, and see your profits climb? Let's dive in. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Today, I'm sharing the most draining habit that holds people back from greatness...surrounding yourself with toxic, negative people. We often focus on bad habits like junk food or binge-watching, but the real energy drain is the company you keep.If you want to reach your full potential, spend less time with those who pull you down and more with those who lift you up.Pessimists might be right, but optimists change the world.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

The conversation discusses the relationship between binge eating and healthy eating. It emphasizes that binge eating can occur even when someone enjoys eating healthy and avoids processed foods. Lorna hares personal experiences of binging on healthier alternatives like dates and nut butter. The conversation highlights the importance of not boxing oneself into a rigid definition of healthy eating and the negative consequences of restriction. It encourages healing the relationship with food and allowing oneself to enjoy a variety of foods without fear or guilt.00:00 The Relationship Between Binge Eating and Healthy Eating08:07 The Negative Consequences of Restriction15:02 Healing the Relationship with Food19:32 Eating Intuitively and Trusting OneselfLEARN MORE ABOUT CONQUER HERE!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group

Today, we're diving into one of the toughest yet most rewarding lessons I've learned: sometimes, you've got to fire your biggest customer. Sounds crazy, right? But back in 2019, our company was growing fast...until we realized our biggest client was dragging us down. So, we made the hard call and let them go. It was terrifying at first, but in just six months, our profits tripled. Now, I want you to ask yourself...who's draining your energy? Maybe it's time to cut them loose. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

If your business falls apart when you're out sick, on vacation, or just taking a weekend off, then you don't actually have a business...you have a job.When you're starting out, everything's on you. But once you're pulling in more revenue, it's time to step back and let your systems do the heavy lifting. So today, we're diving into the exact process I use to document and automate everything in my businesses...from nine-figure real estate portfolios to seven-figure media brands. Let's get you out of the weeds and scaling your business like a pro.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Just dropped a video breaking down some wild comments I got on one of our most viral videos...the 'Millionaire in Three Years' journey. People often confuse status symbols like fancy cars and watches with real wealth. But here's the truth: stealth wealth is where it's at. The real game is about freedom, not flashy toys. So, are you playing the status game or the wealth game? Make sure your goals and actions align. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Today, I'm diving into the top five things I can't live without right now...and guess what? These are things that you can get your hands on too, no matter where you are on your journey. From noise-canceling headphones to a great pen, a trusty journal, my MacBook Pro, and of course—books. These are the tools that keep me grounded, productive, and constantly learning. So, what can't you live without?LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Hiring and training great people is one of the hardest parts of being an entrepreneur. You expect excellence, communicate standards, and yet, your team still falls short.Frustrating, right? But instead of swooping in to fix things, this is your chance to coach and close the gap between expectations and reality. It's about getting clear on what you want, setting the vision, and holding your team accountable. And if they can't meet the standard, it might be time to coach them up...or out. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Out here enjoying a perfect Minnesota day, but I've got some thoughts to share. Ever feel like you're not getting what you deserve? Whether it's money, relationships, or success, here's the deal: you'll never get more than what you believe you deserve.So how do you level up? Remember, it's not about perfection...it's about progress.Get out there and overcome obscurity. Trust me, it's worth it. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Today, we're diving into the seven books that have transformed my mental resilience and how they can do the same for you. As an entrepreneur, managing your mindset and emotions is crucial. These books have been game-changers for me, helping me cultivate inner strength and stoicism. Ready to level up your mental game? Let's jump in and explore these powerful reads that will help you stand guard at the gate of your mind.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

 I'm dropping some major truth today...a secret weapon for your entrepreneurial journey that starts with your health. Just finished a workout, and let me tell you, it's the gateway to everything. Energy, confidence, discipline...it all starts in the gym. You want to level up in life and business? Start by taking care of your body. Get in there every day, push yourself, and watch how everything else falls into place.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Finances are the back bone of any deal, and they can make or break your deal. So it's important you have your finances structured properly. And when we say finances, we're talking about both sides, both debt and equity. Your mortgage from the bank, and any capital that you need to raise. So, how can finances kill your deal?From unforeseen loan qualifications to a lacking network, it can be very difficult for new investors to properly structure the financing of their deals.  LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Are you holding back on launching your business because the market's looking shaky? I get it, fear makes cowards of us all. But waiting for the 'perfect' time is a trap. It's not about timing the market...it's about time in the market. In this episode, I dive into why you need to focus on your skills, resources, and business plan, and how to identify the real obstacles holding you back. Don't sit on the sidelines...get in the game and start building. Let's flip the script on fear and turn it into action. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

So, I was working with one of my four coaches this weekend. Coaches are the secret to accelerating success.Look at the Olympics...every gold medalist has a coach for perspective and vision. They help you see things differently and reach new heights.If you want to level up in any area, consider getting a coach. And if you're an entrepreneur aiming higher, check out our Beyond the Apex Accelerator Program. LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Today is your lucky day... you're inheriting a $10M real estate portfolio. Lets say an estranged uncle of yours has passed away, and you're the next of kin. He has left you his entire $10M real estate portfolio... what now?One of the first things you need to do is decide if you want to be involved in real estate at all. Looking at a $10M portfolio, depending on the class and doing some estimation here... that's about 70-100 units. That's quite a lot of units and residents to manage, especially if you have ZERO interest in real estate. So, naturally you sell it right? Well if you do this, there are certain tax implications you'll want to keep in mind. Well, what if you want to keep it? Are the properties already being properly managed? What kind of work will be required of you, the new owner? Whether you want to sell it, or keep it... your life just a got a bit more complicated. So, what do you do if you inherit a $10M Real Estate Portfolio?Find out on this week's episode of Multifamily Investing Made Simple, In Under 10 Minutes.  LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Need to boost your revenue fast? I've got a 2-hour playbook that'll do just that. If you had to make an extra $10,000 right now, here's exactly what I'd do. From targeting hot leads (your current customers) and leveraging warm leads (your email list and social followers), to reaching out to cold prospects, this step-by-step guide is your blueprint for quick revenue growth. Tune in to discover how to maximize every opportunity and turn conversations into cash.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Navigating today's debt market is like trying to navigate the wild west.  And if you're like us, and you've been doing any deals this year... you know just how crazy its gotten. Lenders are coming back with completely new terms, just as you were getting ready to close. They're more stringent than ever on terms not just for new deals, but previous deals as well. Rate changes, ridiculously low LTVs, they're pulling out all the wild cards. So how do you navigate today's debt market when you're investing in real estate? Find out on today's episode of Multifamily Investing Made Simple.  LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Ever been dirt poor, living paycheck to paycheck...or worse? I've been there, avoiding my bank account because it was too demoralizing. Everything changed when I started tracking my finances daily. I kept a journal, recording every transaction and income, and my finances began to grow.Today, I'll share two tools that helped me: Monarch Money for daily transactions and Kubera for investments and liquidity. These apps transformed my financial management and can do the same for you.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

Can you buy the dip when it comes to real estate investing?For those of you who aren't familiar, buying the dip simply means getting in while prices are low. The economy is suffering so stock prices are down. You buy the stock at that cheaper price and wait for it to go back up to sell.Right now a lot of people are positioning themselves for the recession. This is a time for caution... but also opportunity. The best investors out there will recommend utilizing times of economic uncertainty to invest and get in while things are low and slow. That way, when the economy picks back up again, you stand to make a pretty sizable profit.Now of course, risks MUST be assessed and mitigated. But here's the question you might be wondering? Can you buy the dip in real estate? Find out on this week's episode of Multifamily Investing Made Simple, In Under 1o Minutes.Tweetable Quotes:"In the last five years, there's really been no incentive for a seller to offer any kind of creative financing solution." – Anthony Vicino"That's the great thing about this asset class is it's a cash flowing machine, why would you want to sell?" – Dan Krueger LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

Do you ever feel like taking your foot off the gas in your business will make everything fall apart? This episode dives into a common thought pattern that keeps high-performing women entrepreneurs overworking and overstressing. Discover a top-ranked business coach's favorite strategy for helping her clients shift their mindset in this area and create successful businesses and balanced lives without the constant hustle and deep-seated fears. In this episode you will:  Identify and break one of the principal thought loops holding you back from achieving your full potential. Discover a powerful and simple technique to help anyone, from clients to family members, achieve major breakthroughs. Cultivate a mindset that supports a thriving business and a fulfilling personal life. Don't wait—play this episode now to gain insight on overcoming hustle culture and mastering a more fulfilling business approach! Schedule a call with Jenna about joining the Power&Potency mastermind, the new mastermind for highly accomplished women entrepreneurs. https://www.theuncommonway.com/schedule Find out more about the Power & Potency mastermind here: https://www.theuncommonway.com/power-potency-mastermind  Schedule a call with Jenna about joining the Clarity Accelerator to dial in signature offers and strategies and a first-rate mindset.     https://www.theuncommonway.com/schedule Leave a voicemail for Jenna and get her personalized advice for your business:   https://www.theuncommonway.com/talk Find Jenna on Instagram:  https://www.instagram.com/theuncommonway/ The Uncommon Way is led by business coach Jenna Harrison, who helps women entrepreneurs feel confident, find their ideal clients effortlessly and avoid overwork so they can manifest money and abundance in their business and life. This podcast empowers female entrepreneurs to overcome imposter syndrome, perfectionism, and limiting beliefs through somatics, mindset, and spirituality, create 7-figure offers, and build an online coaching business with clarity and alignment.  

Ever wonder what's more crucial: the business idea or its execution?I believe a million-dollar idea is worthless without stellar execution. For billion-dollar success...both are essential.Think of planning a move to Oregon. The idea is the destination, the plan is the strategy, and execution builds the raft. Overthinking stifles progress...action drives success. Focus on executing your plan and watch your idea come to life.LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

In this episode of Multifamily Investing Made Simple, we're diving into how AI is changing real estate investing. We'll explore AI's potential in property management through virtual assistants and its use of smart algorithms to forecast market trends and find profitable investments.We'll also tackle some challenges of relying on AI in real estate, like the need for better regulations and its impact on jobs.Overall, this episode gives a clear picture of how AI is shaping the future of real estate investing and how investors can get ahead."AI is set to transform real estate investing with virtual assistants and predictive algorithms."  LEAVE A REVIEW if you liked this episode!! Keep up with the podcast! Follow us on Apple, Stitcher, Google, and other podcast streaming platforms. To learn more, visit us at https://invictusmultifamily.com/. **Want to learn more about investing with us?** We'd love to learn more about you and your investment goals. Please fill out this form and let's schedule a call: https://invictusmultifamily.com/contact/ **Let's Connect On Social Media!** LinkedIn: https://www.linkedin.com/company/11681388/admin/ Facebook: https://www.facebook.com/InvictusMultifamily YouTube: https://bit.ly/2Lc0ctX

We welcome menopause expert Stephanie Crassweller, founder of Vitality OET. Stephanie shares her extensive knowledge on managing weight loss, maintaining muscle mass, and the importance of carbs during perimenopause and menopause. Discover how to combat common challenges like chronic dieting, hormone imbalance, and stress. Tune in for practical tips on improving metabolism, building a sustainable diet, and enhancing overall women's health. Don't miss this deep dive into menopause, hormone health, and effective nutrition strategies!Connect with Stephanie:Instagram | YouTube | Podcast | Web Take Menopause Metabolic Quiz***Tune in to learn:03:10 Understanding Hormones and Metabolism05:53 Building Muscle Mass and Prioritizing Protein and Carbs08:50 The Negative Consequences of Aggressive Weight Loss11:52 Managing Stress and Prioritizing Self-Care31:12 Why Low-Carb is Not Ideal for Menopause32:11 The Benefits of Carbohydrates for Energy and Hormone Balance34:20 The Negative Effects of Low-Carb Diets on Thyroid Health37:45 The Importance of Including Carbs in Meals for Sustained Energy39:03 Feeding the Body Properly and Maintaining Progress41:24 Building Awareness and Learning to Maintain Results43:48 Setting Boundaries and Prioritizing Fat Loss48:28 The Trade-Offs and Expectations of Fat Loss51:21 Loving Yourself Throughout the Journey***✅ Register for the 'Unlock the Secrets of Your Blood Work' Webinar on July 10thDiscover the difference between normal and optimal ranges.Understand root-cause issues behind your symptoms.Get actionable steps to improve your health.***Don't forget to rate, review, and subscribe to the podcast! Share this episode with friends who need to hear this important message.***Have a question you want us to answer live? ASK HERELooking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!***CONNECT

The Team isn't super pumped with the news. From the Air Force Times:"The Air Force has loosened its restrictions on body fat for new recruits, one of the latest moves to grow the pool of potential applicants amid the military's recruiting crisis.In the past, men and women's bodies needed to be 20% or 28% fat, respectively, to be eligible for service. Air Force Recruiting Service spokesperson Leslie Brown said Monday that benchmark is now 26% for men and 36% for women."So why did the Air Force make the decision?! And most importantly, how does the team feel about it? Uh, not good. Join this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinChapters00:00 Ambush intros and Cheshire Cats01:07 Air Force Misses Recruiting Goals and Loosens BMI Standards21:48 Importance of High Standards and Leadership26:45 Discussion on Exceptions and Cyber Command28:09 Story of Scottie Gearing's Survival28:37 The Importance of Maintaining High Standards29:35 The Negative Consequences of Lowering Standards35:20 The Need for Disciplined and Highly Qualified Candidates40:34Addressing the Issue of Obesity in the MilitaryCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not consti...