Podcast appearances and mentions of mary pardee

Subscribe to our channel: https://www.youtube.com/@optispanDr. Matt Kaeberlein & Dr. Mary Pardee sit down to discuss insights on gut health, digestion, and common GI issues like IBS and constipation. This video covers practical approaches to improving gut function, debunking myths, and identifying effective solutions for long-term wellness, all while attempting to separate fact from fiction in the world of gut health.0:00 - Introduction to Gut Health & Microbiome1:47 - IBS and Digestive Health: How It's Diagnosed & Treated3:04 - The Truth About Microbiome Testing: Myths vs. Science6:36 - FDA & Direct-to-Consumer Microbiome Tests: Are They Reliable?11:44 - Probiotics: Do They Work & Who Should Take Them?16:05 - IBS Treatment: Lifestyle, Diet, and Medications24:26 - Diets & Gut Health: Keto, Carnivore, & Plant-Based Comparisons32:04 - Supplements for Gut Health: What Works & What's Overhyped?56:26 - Cardiovascular Screening: Coronary Calcium Score vs. Clearly Scan1:12:32 - Supplements: What's Worth Taking & What's a Waste of Money?Producers: Tara Mei, Nicholas ArapisVideo Editor: Jacob KeliikoaDISCLAIMER: The information provided on the Optispan podcast is intended solely for general educational purposes and is not meant to be, nor should it be construed as, personalized medical advice. No doctor-patient relationship is established by your use of this channel. The information and materials presented are for informational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. We strongly advise that you consult with a licensed healthcare professional for all matters concerning your health, especially before undertaking any changes based on content provided by this channel. The hosts and guests on this channel are not liable for any direct, indirect, or other damages or adverse effects that may arise from the application of the information discussed. Medical knowledge is constantly evolving; therefore, the information provided should be verified against current medical standards and practices.More places to find us:Twitter: https://twitter.com/optispanpodcastTwitter: https://twitter.com/optispanTwitter: https://twitter.com/mkaeberleinLinkedin: https://www.linkedin.com/company/optispanInstagram: https://www.instagram.com/optispanpodcast/TikTok: https://www.tiktok.com/@optispanhttps://www.optispan.life/Hi, I'm Matt Kaeberlein. I spent the first few decades of my career doing scientific research into the biology of aging, trying to understand the finer details of how humans age in order to facilitate translational interventions that promote healthspan and improve quality of life. Now I want to take some of that knowledge out of the lab and into the hands of people who can really use it.On this podcast I talk about all things aging and healthspan, from supplements and nutrition to the latest discoveries in longevity research. My goal is to lift the veil on the geroscience and longevity world and help you apply what we know to your own personal health trajectory. I care about quality science and will always be honest about what I don't know. I hope you'll find these episodes helpful!

Naturopathic doctors have a saying, “If you aren't sure where to start, start with the gut.”In this episode, Dr. Mary Pardee – a functional medicine and naturopathic doctor who specializes in gastroenterology – talks with Jeff about how to get to the root of our health issues, often by starting with the gut.This episode originally aired on September 10, 2019.Watch Dr. Mary Pardee's Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. PouriGo to Puori.com/COMMUNE use promo code COMMUNE to save 20% on a one-time purchaseTiaJoin Tia today at AskTia.com and enter promo code COMMUNE25 and get the first 3  months of your annual membership FREE.VivobarefootGo to Vivobarefoot.com/commune where you'll receive  25% offApollo Neuro:Get 20% off your purchase of the Apollo wearable at ApolloNeuro.com/communeLMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE

When healing becomes an endless to-do list, something's wrong. Dr. Mary Pardee learned this the hard way. Trapped in a maze of treatments for her chronic gut issues, she discovered that the path to health isn't about doing more - it's about doing less. In this conversation, Dr. Pardee shatters common myths about integrative medicine. Forget endless supplement protocols. Question over testing. Stop chasing every new wellness trend. We dive deep into the gut-brain connection, exploring how emotional patterns can lock us into chronic illness - and how breaking these patterns can unlock healing.  Dr. Pardee shares the exact strategies that transformed both her health and the lives of thousands of her patients. Think social media "health experts" are making you healthier? Think again.  We expose how the democratization of health information is both empowering patients and drowning them in confusion. This isn't just another conversation about functional medicine - it's a roadmap to simpler, more effective healing.  Whether you're struggling with chronic health issues or simply questioning conventional approaches to wellness, prepare to rethink everything you thought you knew about getting better. Ready to transform your approach to health? Join us for an eye-opening discussion that will change how you think about healing - and show you why sometimes, less really is more. The Medical Disruptor Live is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self improvement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life. Schedule a Consult today at drefratlamandre.com/consultation Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok 00:00:00 - Introduction to Functional Medicine 00:03:00 - The Importance of Addressing Root Causes 00:06:00 - Integrative Approaches to Chronic Illness 00:09:00 - Breaking the Chronic Illness Feedback Loop 00:12:00 - The Role of Gut Health and the Microbiome 00:15:00 - Challenges in Functional Medicine 00:18:00 - Debunking Myths About Alternative Treatments 00:21:00 - Influence of Social Media on Healthcare Perspectives 00:24:00 - Simplicity in Health Routines 00:27:00 - Practical Advice for Better Sleep 00:30:00 - Diet Simplification and Common Pitfalls 00:33:00 - Revolutionizing Healthcare Communication 00:36:00 - Why Context Matters in Functional Medicine 00:39:00 - Empowering Patients Through Knowledge 00:42:00 - Final Reflections and Closing Thoughts

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals. This episode originally aired on September 28, 2023 Watch Dr. Mary Pardee's Commune courses, Gut Health and The Truth About Supplements, with a 14-day trial of Commune Membership. Sign up for free at onecommune.com/trial. This podcast is supported by:Bon Charge:Get 15% off when you order at boncharge.com and use promo code COMMUNEApollo Neuro:Get 15% off your purchase of the Apollo wearable at ApolloNeuro.com/commune SEED:Get 25% off your first month of Seed's DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune Timeline:Timeline is offering the Commune community 10% off your first order at timeline.com/partners/jeff-krasno-commune LivOn LabsGet free samples with any purchase at livonlabs.com/commune EudēmoniaEudēmonia will take place in West Palm Beach, Florida on November 1-3. For more information and to purchase your ticket, visit https://eude.me/commune

Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?   In this episode of Rooted in Wellness, I'm joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.   Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.   We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.   Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She's also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition.  We also discuss..   (12:35) Healing Journey (19:36) The Mind-Body Connection in Healthcare (28:14) The Gut-Brain Connection in Health (40:52) The Gut-Brain Connection (50:47) Environment, Nutrition, & Gut Health (58:12) Wellness Supplements (01:02:16) Returning to Ancient Healing Rituals (01:08:47) Empowerment Through Understanding Epigenetics (01:19:21) Optimizing Gut Health Through Nutrition (01:22:51) Holistic Approach to Western Medicine Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order! To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Dr. Mary Pardee: Website: https://www.modrnmed.com/ Instagram: https://www.instagram.com/dr.marypardee/ https://www.instagram.com/modrnmed/  

Can healing your gut unlock better health, mental clarity, and even extend your life? In this episode of Biohacking Bestie, I sit down with Dr. Mary Pardee, a functional medicine expert who's redefining what it means to live a healthy life. Together, we explore the myths surrounding popular diets, the truth about gut health testing, and how balancing your gut-brain connection is key to overall well-being.Dr. Pardee shares her personal battle with chronic GI issues and how that journey led her to uncover surprising truths about digestive health, mental resilience, and the often-overlooked link between stress and physical health. We also dive deep into why cookie-cutter diets don't work, how functional medicine is shifting the future of healthcare, and why gut health is the foundation for everything from clear skin to lasting energy.Dr. Mary Pardee is the founder of Modrn Med, a functional medicine practice focused on helping people optimize their health holistically. Known for her candid, no-BS approach, she's changing the conversation around gut health, debunking health fads, and showing us how true health starts from within.Listen as we discuss…(03:22) The Gut-Brain Connection: How Your Mental Health Affects Your Digestion(07:15) Why Gut Health Tests Are Overhyped and What Actually Works(14:05) Diet Myths: Why Restriction Can Sabotage Your Wellness Goals(20:45) The Role of Personalized Medicine in Long-Term Health(28:15) How Cardiovascular Fitness Boosts Longevity and Well-Being(36:55) How to Heal Your Gut Without Extreme Diets or Expensive Supplements(42:30) The Importance of Stress Management in Digestive Health… and more!Whether you're struggling with digestive issues or want to unlock your healthiest, longest life, this episode is packed with actionable insights on gut health, stress management, and biohacking your way to lasting vitality.Grab my brand-new book: Biohack Like a Woman.Order now on Amazon: http://bit.ly/3TYMz5ZFind more from Aggie:Start optimizing your health here: biohackingbestie.comGet daily Biohacking Bestie tips here: @biohackingbestieGet a 7-Day FREE meal plan here: fitasfuck.co/mealplanLearn more about Dr. Mary Pardee & Modern Med:Website: https://www.modrnmed.com/Follow Dr. Mary Pardee on Instagram: @dr.marypardee Hosted on Acast. See acast.com/privacy for more information.

Today we are joined by Mary Pardee, a doctor who found success by bringing her practice online, offering digital consultation and online courses. Dr. Mary Pardee is a Naturopathic Medical Doctor and Certified Functional Medicine Doctor specializing in preventative medicine and longevity in Los Angeles, California. Growing up, she struggled with stomach issues almost daily. Her doctors only had one answer: medication, which helped but never solved the core issue. She was told she would have to live with her pain for the rest of her life. Instead of accepting this fate, she decided to become the doctor she never had. Today, she is finally healthy and free from the chronic stomach pains she once endured.

Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and mental well-being.In this episode you'll learn: * What to implement today for better gut health* How mental health impacts amenorrhea * What to do if your digestion gives you anxiety* If probiotics are really worth it* How fasting can impact constipation* And more…Dr. Mary Pardee became a Functional Medicine specialist focusing on gut-brain health to fill the void left by her own journey, longing for a doctor who would truly listen, empathize and uncover the root causes of her health challenges. From childhood through early adulthood, she battled chronic stomach issues including constipation, small intestinal bacterial overgrowth (SIBO), and reflux. Traditional medical treatments provided temporary relief through medications, but failed to address the underlying issues. Driven by her own struggles, Dr. Pardee returned to school with a mission to heal herself and others. Today, she is grateful to have overcome gastrointestinal symptoms and regained her quality of life, no longer constrained by dietary restrictions. Her focus has since shifted to longevity and preventative medicine, where she helps individuals extend both their lifespan and health span.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mary:* Website: https://www.modrnmed.com/* Instagram: https://www.instagram.com/dr.marypardee/ Hosted on Acast. See acast.com/privacy for more information.

Send us a Text Message.On today's episode I'm talking with Dr. Mary Pardee, a renowned expert in the field of gut health and optimization. She is based in Los Angeles, California, and has established herself as a leading voice in the understanding and treatment of gastrointestinal issues and their connection to overall health. In this episode, we delve into 2 big issues- gut health and sleep optimization. We discuss her insights and approach to gut health, the gut microbiome, the gut-brain connection, along with her own personal journey with this issue. We then shift gears to speak about sleep optimization - which stems from her personal story of a concussion sustained during a boating accident, leading to sleep issues, and how that was eventually treated with cognitive behavioral therapy for insomnia (CBTI). And check out Dr Mary Pardee on Instagram or at modrnmed.com or her brand new podcast!Prime Health Associates

In our society, we treat our body like machines. We push them hard and only pay attention to them when they break down instead of preventing the breakdown in the first place.   For many people, the solution is investing in all the trackers, watches and monitors to know what's going on, but we completely abdicate our health to external influences in the process.   As a society, we've become so obsessed with biohacking and hitting the right numbers that we've ended up completely disconnected from our bodies.   In many ways, using the typical strategies of taking care of our health creates the very stress we're trying to avoid. The more we can connect with our bodies and pay attention to what they are telling us, the easier it is to have wellbeing. This is especially true for chronic conditions that affect the microbiome.   How do we commit to taking care of our bodies without piling on more stress? In this episode, Naturopathic Medical Doctor and a Certified Functional Medicine Doctor, Dr. Mary Pardee shares why connecting with our bodies is the key to preventing illness and expanding our healthspan.   We really need to start focusing on the preventive model where you're stopping disease from ever establishing instead of waiting until something happens. -Dr. Mary Pardee   Four Things You'll Learn In This Episode    -Death is something we should talk about The problem with the biohacking movement is that it's based in a fear of death and an unrealistic lifespan. How do we shift to focusing on healthspan instead?    -Don't delegate your health to a device The problem with fitness watches and similar devices is that they train us to put more attention on a machine than what our bodies are telling us. How do we use them without disconnecting from ourselves?    -Health awareness, not health anxiety Paying attention to our wellness should feel like a natural part of caring for ourselves, not another source of stress. How do we take care of ourselves without letting it cause more anxiety?    -CBT for gut-brain disorders is a thing Our emotional state has a lot to do with how our bodies deal with chronic conditions. How can we use whole body thinking and diaphragmatic breathing to work through the anxiety that comes with chronic illnesses?    Guest Bio Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative approaches to gut health and longevity in Los Angeles, California. She is the founder of modrn med, a medical practice that provides medical and health services to patients via in-person consults as well as telemedicine. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Go to https://www.modrnmed.com/ and https://www.onecommune.com/marypardee for more information.

In today's episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes. She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks. If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen! Dr. Pardee's Instagram: https://www.instagram.com/dr.marypardee/?hl=en Modrn Med Instagram: https://www.instagram.com/modrnmed/ Dr. Pardee's Website: https://www.modrnmed.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

Vitamin C is well known for boosting immunity, but how well? In this lesson, Dr. Mary Pardee offers a brief history lesson of Vitamin C, who may be most likely to benefit from it as a supplement, and her favorite Vitamin C food sources.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Supplements are a popular, profitable, and rapidly growing industry. Yet there's still a lot of confusion about what's in supplements, what they do, and which supplements actually help meet different health goals. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Vitamin D is vital for bone and muscle health because it plays an important role in helping your body absorb calcium and phosphorus, both critical minerals for making (and maintaining) strong bones.   About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Collagen seems to be everywhere right now — in pills, creams, and powders. It's a nearly $2 billion industry and only expected to get bigger.You've likely seen claims that collagen supplements will make you look younger and improve your joint health. This is because collagen's primary function is to strengthen the connective tissue of joints, ligaments, bones, and skin. And as we get older, collagen begins to unravel and decrease. But what does the research say about taking collagen supplements? Dr. Mary Pardee explains her perspective, including a form of collagen that she does not recommend!About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

Curcumin is an antioxidant derived from turmeric (an earthy, yellow-orange spice) – and in other plants in the Zingiberaceae family.Curcumin is best known for its anti-inflammatory properties, which is why it's commonly used to help with osteoarthritis and other conditions rooted in inflammation. Other studies suggest curcumin may also improve memory and strengthen attention. Dr. Mary shares when and why she includes curcumin in her treatment plans as well as how to maximize bioavailability. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won't stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.

If you suffer from bloating of any kind, ever feel like food is "stuck” and are eating as clean as possible but STILL experience GI issues, this is the episode for you! I have Mary Pardee back for a second time discussing all things gut, bloating, eating disorders, bone density, and so much more!  Topics Covered: Causes of bloating beyond food Why more females have IBS than males Stress Hormonal IBS Overtraining Eating too fast and too often Food combining Why body composition is more important than BMI and weight “Normal weight obesity” DEXA scans and what doctors aren't testing! Bone density Supplements to help longevity As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored by: Nuzest Go to nuzest-usa.com/bethanyspantry LMNT Get 8 FREE packs drinklmnt.com/DIGEST Beekeeper's Naturals Use code DIGEST for 20% OFF at beekeepersnaturals.com/DIGEST Pique Tea piquelife.com/digest for up to 15% OFF and freebies ARMRA For a discount use code DIGEST at tryarmra.com Connect with Mary Pardee Become a patient Supplements course Instagram Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book  Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

What a great conversation I had with Dr. Mary Pardee, a naturopathic doctor who specializes in gastrointestinal health. Her wisdom and knowledge in the area of gut health is impressive.   If you have any new or ongoing gut issues,  you will want to hear what Dr. Pardee has to say. From stress to constipation and diarrhea to bacterial overgrowth, we cover it all in this power packed episode. Take a listen if you want to know more about what your IBS symptoms mean and how to resolve them.

“Dehydration is a leading cause of constipation," says Mary Pardee, N.D. Mary, a naturopathic and functional medicine doctor, joins us to discuss everything you need to know about healing your gut and optimizing body comp, plus: - The link between over-restriction & digestive issues (~00:13) - What we get wrong with elimination diets (~04:03) - Why dairy & gluten aren't always the problem (~06:23) - How to assess your overall gut health (~12:49) - Mary's top tips to optimize your gut (~17:54) - How to know when bloating becomes a problem (~20:32) - Why low FODMAP diets are effective (~24:26) - How to reduce & prevent bloat (~26:51) - How to time your meals for gut health (~28:38) - Hydration tips for bloating & gut health (~29:51) - How coffee impacts your gut (~31:56) - The future of fecal transplants (~33:01) - What's driving GI issues? (~36:49) - The best biomarkers for longevity (~39:35) - Should you test your Alzheimer's risk? (~43:46) - Why you shouldn't conflate weight loss & body comp (~45:25) - Optimal body fat percentages for men & women (~49:49) - How to reach healthy ApoB levels (~53:46) - The dangers of visceral adipose tissue & the optimal fat ratio (~55:48) Trigger warning: This podcast contains mentions of disordered eating. Referenced in the episode: - Check out Modrn Med. - Read why dairy is back on the table. - Shop grass-fed whey protein isolate+. - Stanford study on fermented foods. - Rebyota & Vowst. - A study on muscle mass, BMI & mortality. - mbg Podcast episode #480, with Peter Attia, M.D. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

We spend more than 100 billion dollars every year on supplements, but do we know if they are even benefiting our health? In this episode, Dr. Mary Pardee digs into the science on top supplements, so you can know which to pick, and which to skip. Empower yourself with the information you need to cut through the noise and streamline your supplements according to your health goals.Go to onecommune.com/supplements to learn more from Dr. Mary's Commune course The Truth About Supplements.

Join us as we uncover the truth about common stomach issues such as bloating, IBS, and constipation with Dr. Mary Pardee, a functional medicine practitioner and naturopathic medical doctor. Discover the viral TikTok trend of hot girls with IBS, its possible contributing factors, and how to identify the right type of doctor when dealing with such issues. Topics Discussed: 0:07:34 - IBS and Eating Disorders Factors 0:14:34 - Visceral Hypersensitivity and FODMAPs in IBS 0:25:21 - Understanding and Treating Bloating 0:36:17 - Overtraining Syndrome, Hormonal Imbalance, and Bloating 0:43:36 - Gas, Microbiome, and Constipation 0:50:30 - Understanding and Treating Constipation 0:53:08 - Time, Miscommunication in Medical Diagnoses 0:59:41 - Find a Specialist for Gastrointestinal Health Check Out Mary: Instagram Modrn Med Sponsored By: Ancestral Nutrition (Organ Capsules) www.ancestralnutrition.us 15% off using the code REALFOODOLOGY Cured Nutrition www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off BiOptimizers: Magnesium Breakthrough www.magbreakthrough.com/realfoodology Code REALFOODOLOGY gets you 10% off any order. Organifi www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% Off Better Help Get 10% off Your First Month of Therapy by visiting: www.betterhelp.com/realfoodology Check Out Courtney: Courtney's Instagram: @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's episode of the podcast #moldfinders: RADIO we have Naturopathic Doctor and founder of Modrn, Dr. Mary Pardee, to discuss long-term well-being and longevity! Dr. Mary explains that when patients come to her with symptoms their primary focus is often on immediate relief. However, she emphasizes the significance of looking beyond symptom management and understanding the underlying causes of these issues. The conversation shifts to the integration of preventive wellness with the treatment of root causes. Dr. Mary suggests that while immediate relief is essential, there is a longer-term goal of preventing future health problems. By establishing a solid foundation of health and addressing the factors that led to the symptoms, significant improvements can be achieved in symptoms and overall well-being. Dr. Mary also emphasizes the need for individuals to envision their own goals and desired quality of life, taking into account their long-term aspirations and functional abilities as they age. We reflect on the challenges of prioritizing long-term preventive measures, the difficulty of shifting focus from short-term fixes, and discuss personal experiences and the struggle to sustain new habits. We also highlight the importance of maintaining a sustainable approach to preventive wellness while balancing other life commitments. Dr. Mary explains the concept of squaring off the health span curve, aiming to maintain a high quality of life until the end. They emphasize the ethical considerations surrounding extended lifespans and the need to ensure that longevity is accompanied by a good quality of life. Want to learn more from Dr. Mary Pardee? IG: @dr.marypardee www.medrnmed.com ___________________________________________________ IG: @MoldFinders Not sure the best way to get started? Follow these simple steps to hit the ground running… Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Want a Test More Advanced Than ERMI? ⁠thedusttest.com⁠ Step 3: Already Have An ERMI? Find Out What It Actually Means. ⁠ERMICode.com⁠ Step 4: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704 Step 5: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm145

Ever wonder if your bloating is normal? Or how much gas is TOO much?! Today, we have answers. Join us in this lively discussion as we dive into the realm of bodily functions with Dr. Mary Pardee, who specializes in gut health and longevity.In this episode you'll learn: * How to know if your bloating is normal* TOP foods to feed your microbiome* What to do when you're constipated* The impact of STRESS on our digestion* Good news for coffee lovers* Things a gut doctor would NEVER do* And more…Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative approaches to gut health and longevity in Los Angeles, California. She is the founder of modrn med, a telemedicine company that provides medical and health services to patients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Dr. Pardee: * Instagram: https://www.instagram.com/dr.marypardee/ * Modrn Med Website: https://www.modrnmed.com/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to the H.V.M.N. Podcast, hosted by the brilliant Dr. Latt Mansor. In this captivating episode, Dr. Mansor invites the incredible Dr. Mary Pardee as his guest. Together, they delve into the world of natural pathetic medicine, functional medicine, obesity, trauma, gut health, Irritable Bowel Syndrome (IBS), and transformative health practices. Dr. Mary Pardee, a leading authority in natural pathetic medicine, joins us to share her wealth of knowledge and expertise. With her unique approach to healthcare, she explores the fascinating realm of functional medicine, which aims to address the root causes of health issues rather than simply treating symptoms. Obesity is a pressing concern in today's society, and Dr. Pardee sheds light on the intricate relationship between obesity and trauma. Drawing from her extensive experience, she reveals how traumatic experiences can impact our relationship with food, leading to weight gain and other health complications. Through compassionate and insightful discussion, Dr. Pardee offers valuable insights on how to navigate these challenges and achieve sustainable weight management. Furthermore, the conversation takes a deep dive into the critical role of gut health in overall well-being. Dr. Pardee unravels the complexities of gut health, discussing its influence on our physical and mental health. She explains the connection between gut health and conditions such as Irritable Bowel Syndrome (IBS), providing actionable strategies for maintaining a healthy gut microbiome. To empower listeners, Dr. Mansor and Dr. Pardee share a range of transformative health practices and lifestyle modifications that can positively impact our well-being. From nutrition and exercise to stress management and self-care, this episode offers practical advice for cultivating a healthier and more balanced life. Tune in to this enlightening episode of the H.V.M.N. Podcast as Dr. Latt Mansor and Dr. Mary Pardee bring their expertise together to explore the fascinating realms of natural pathetic medicine, functional medicine, obesity, trauma, gut health, Irritable Bowel Syndrome (IBS), and transformative health practices. Prepare to gain invaluable insights and actionable strategies for optimizing your health and well-being.   witter: https://twitter.com/hvmn and https://twitter.com/LattMansor Instagram: https://www.instagram.com/hvmn/ and https://www.instagram.com/lattmansor/ TikTok: https://www.tiktok.com/@hvmn and https://www.tiktok.com/@lattmansor  Feedback form: https://forms.gle/7KH87sEqaRa1z19B6  H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You are some of our most loyal fans, and we want to give you a special reward. Use HVMNPOD20 to get 20% off your next H.V.M.N. order. _____________________________________________________________ Learn More About H.V.M.N. here: https://hvmn.com/blogs/podcast. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!  

If you suffer from CONSTIPATION or any gut issues (even diarrhea!) and want relief and answers, this is the episode for you! My guest today is Dr. Mary Pardee. Topics Discussed: What causes constipation How to treat constipation How the mind affects gut issues The gut / brain connection What your poop should look like How often should we be pooping?  FMT (fecal microbiota transplantation) Parasites Antibiotics Testing When and where to seek help Check Out Dr. Mary Pardee: Instagram Modrn Med Sponsored By: Bite Toothpaste Get 20% off your first order with code DIGEST Trybite.com/digest Ned CBD Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout Check Out Bethany: Bethany's Instagram: @lilsipper Bethany's Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. Further Listening: Poop, Constipation, Anti-Diet Culture + Individual Healing | Andrea Nakayama

Show Summary: “Our gut is called the second brain because it's home to over 100 million neurons and intimately links to all organ systems. Healing it can lead to systemic benefits throughout the body, improving bloating, skin, weight, and even autoimmunity.”If you've ever experienced the discomfort and embarrassment of bloating, you know how it can negatively impact your daily life. And while it's easy to dismiss it as a regular occurrence, it's essential to know when it crosses the line from a common symptom to a potential indicator of an underlying issue.We're thrilled to have Dr. Mary Pardee on the podcast today. She is a renowned Naturopathic and Functional Medicine Doctor specializing in integrative gastroenterology and longevity, and she's here to discuss everything you need to know about bloating.From the root causes to effective treatments and even how gut health impacts our overall longevity, Dr. Pardee will be sharing her expert insights and strategies for a healthier, happier gut. Get ready to say goodbye to bloating and hello to optimal digestive health. Tune in to Episode 65 of the Gutsy Health Podcast!Exceptional Highlights:Bloating may seem like a minor inconvenience, but it can be just as debilitating for those with IBS as someone with end-stage kidney disease on dialysis.Imagine feeling intense pain from even the slightest discomfort in your gut – that's the reality for many people with IBS due to visceral hypersensitivity.Adverse childhood events and family history may be linked to gut issues in adulthood.Show Highlights: 03:12 - Is your bloating due to excess fat or water retention, or is it a sign of something more serious?07:48 - Why is bloating a problem, and when should you be concerned enough to seek medical help?08:55 - Could bloating put you at risk for small intestine bacterial overgrowth (SIBO)11:36 - Why do certain people experience more gut discomfort than others despite having the same amount of gas in the intestines?13:04 - Discover how the gut-brain connection affects irritable bowel syndrome (IBS), and learn about effective treatments 23:08 - How chronic stress can lead to GI issues, immune system dysfunction, and even shortened lifespan27:46 - Explore the fascinating relationship between the gut and liver and how it affects digestive health 30:34 - Bloating can be seen in various gastrointestinal conditions, including IBS, IBD, SIBO, and certain infections32:26 - Steps you can take to reduce bloating and improve your digestion from a holistic perspective45:31 - An innovative tool to help determine which foods are causing your bloating – the FoodMarble deviceImportant Links: Gutsy Health Podcast Instagram - https://www.instagram.com/gutsyhealthpodcast/Gutsy Health Academy - https://www.mygutsyhealth.com/Modrn Med - https://www.modrnmed.com/Dr. Mary ParIT'S GIVEAWAY TIME!

Hey podcast community, Dr. Mark here. My team and I are so excited to offer you a 7 Day Free trial of the Dr. Hyman+ subscription for Apple Podcast. For 7 days, you get access to all this and more entirely for free! It's so easy to sign up. Just go click the Try Free button on the Doctor's Farmacy Podcast page in Apple Podcast. In this teaser episode, you'll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on constipation with Dr. Mary Pardee.Want to hear the full episode? Subscribe now. With your 7 day free trial to Apple Podcast, you'll gain access to audio versions of:- Ad-Free Doctor's Farmacy Podcast episodes- Exclusive monthly Functional Medicine Deep Dives- Monthly Ask Mark Anything Episodes - Bonus audio content exclusive to Dr. Hyman+Trying to decide if the Dr. Hyman+ subscription for Apple Podcast is right for you? Email my team at plus@drhyman.com with any questions you have. Please note, Dr. Hyman+ subscription for Apple Podcast does not include access to the Dr. Hyman+ site and only includes Dr. Hyman+ in audio content. Hosted on Acast. See acast.com/privacy for more information.

In today's lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren't going so well. This podcast is supported by: Thrive Market Join today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

In today's lesson, doctors Mark Hyman, Mary Pardee and Pedram Shojai give you the tools you need to optimize digestion—or troubleshoot with your primary care physician if things aren't going so well.This podcast is supported by:Thrive MarketJoin today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune

There's so much that goes into gut health, and this episode goes into all the important aspects that you need to know. Dr Mary Pardee is a naturopathic doctor and founder of modrn, which focuses primarily on gut health, and incorporates a range of treatments and techniques tailored to specific individuals. We talk about… An overview of the gut anatomy and the GI tract How significant the gi microbiome is for the entire microbiome Helminthic therapy (i.e. worms) for IBS or crohn's disease Signs of good/bad gut health What a good bowel movement should look like The role of fibre as the main fuel source for your gut microbiome, Mary's simple tip for getting more fibre in your diet, and why it's a double-edged sword when it comes to bloating Bloating - what causes it and common ways to treat it, including things you can do at home Why you should wait four hours between meals Herbal teas that help with different types of gut issues Fermented food - why diversity is important A guide to farting - what's normal and what's healthy How fasting impacts your gut health - when fasting is a good idea, and when it isn't Why meditation is one of the things she recommends to her patients the most How to know if it's time to do something about your gut health  Her guide to testing the impact of different foods on your health - how to take them out, how long for, and how to add them back in. The connection between gut health and skin health - things like eczema and dermatitis Prebiotics and probiotics - the difference and the uses for each Why you should chew your smoothies How antibiotics impact gut health, and the issues to avoid when taking them If that seems like a lot, it is! But it's digestible (pun intended) and usable, and all really interesting.    *****   Please support this podcast by checking out our episode sponsors:  -Blis Probiotics: https://blis.co.nz/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD10' for 10% off all products (excludes ElitePRO).   -Mitchells Nutrition: https://www.mitchellsnutrition.com/ They kindly provided a discount code to our listeners - ‘WELLANDGOOD15' for 15% off all products.   ***** RESOURCES: See more of Mary on her insta @dr.marypardee, or follow modern @modrnmed  Mary also mentioned her food strategy guide for skin issues, which you can check out here: https://modrnmed.ac-page.com/food-strategy-guide

So many benefits to the consumption of Mushrooms! So many in fact, it deserves further conversation... this time with someone like Dr Mary Pardee, a naturopathic M.D and a certified Functional Medical Doctor. Her perspective can only advance this discussion, adding her own experiences and wisdom of years learning and applying that knowledge to actual healing and overall well-being. So, on this episode of Eat This with Lianne, join us as we debunk some of the rumours and misinformation on the billion dollar world of mushrooms, and learn which ones might be a wise choice for you! Join us!

This episode is brought to you by ButcherBox and InsideTracker.The number-one reason people visit the doctor is problems with the gut. Not only do gut issues impair gut function, making life miserable, but they also are a contributing factor to many serious conditions such as cancer, heart disease, autoimmune disease, diabetes, and more.On today's mini-episode, Dhru sits down with Dr. Mary Pardee to talk about the gut-immune connection, mindful eating, why it's so important to chew our food properly, and the benefits of an elimination diet.Dr. Pardee is a naturopathic medical doctor and a certified Functional Medicine doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of MODRNmed, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who cannot work one-on-one with a MODRNmed practitioner, Dr. Mary also created a gut-health course that dives into the most common gut-related complaints and natural solutions to start healing. In this episode we dive into: -The gut-immune connection-The first place you should start if you have gut issues -The benefits of walking right after a meal-How an elimination diet can help you get to the root cause of food intolerances-The importance of fiber for our gut health and how much we should consume daily Listen to the full episode here.For more on Dr. Mary Pardee, follow her on Instagram @Dr.MaryPardee, Facebook @ModrnMed, and through her website, modrnmed.com. This episode is brought to you by ButcherBox and InsideTracker.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year by going to butcherbox.com/dhru.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information.

If you care about WHAT you eat, then you must also pay attention to HOW you eat. Good digestion relies not only what's on your plate but also how you approach a meal emotionally and ritually. This message has appeared so many times in Commune courses that we have collected the best lessons – from four doctors and two nutritionists – on how to vastly improve your relationship with food, for both your physical and mental health. Each of the teachers featured in this master class has a full-length course on Commune. Go to onecommune.com/trial to join Commune Membership free for 14 days and access our entire library of more than 100 programs on personal growth, health, nutrition, yoga, meditation, and social impact. This podcast is supported by BetterHelp. COMMUNE listeners get 15% off their first month at BetterHelp.com/Commune.

Dr. Mary Pardee, who specializes in fecal macrobiotic transplantation (FMT), explores how personal history with trauma (emotional or physical) often contributes to chronic disease, the necessity of physicians acknowledging their patients' journey into disease, and the paramount importance of community during the healing process. Highlights include: Empaths are more susceptible to chronic illness Connection, bonding and community are pillars of health Why group medical visits are necessary to transform the future of medicine And much, much more!

Knowledge Bomb: Dr. G goes into the 4 steps to overcoming your daily triggers. Whether it's work, family, partnership, you name it, he gives us the 4 easy steps to get back into the body. How dysregulated are you? What/who dysregulates you? How and where do you feel it? Solutions to separate the ego and come back to the body. Free and easy interventions to reclaim you balance. Special Guest Segment: Dr. Mary Pardee joins the show to drop some knowledge on all thing gut and brain connection. Is over sanitization causing eczema and asthma? Do antibiotics destroy our gut? When should we use them? How does the brain and gut connect? What are the best foods for gut and brain health? How does trauma affect our gut? Does depression originate in the gut? How to rebalance our nervous system. GUEST BIO: Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary Pardee Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt Public Email: admin@modrnmed.com Business Number (for the public) * 7609320849 https://www.modrnmed.com/ Social Media URLS https://www.instagram.com/dr.marypardee https://www.facebook.com/modrnmed/ ADS: Four Sigmatic has made it easy to support your immune system, balance stress, and improve well-being with a day-changing plant protein that tastes so good, it's almost unbelievable. Use code DrG for 20% off all orders on FourSigmatic.com. If you'd like to conquer sleep with Ned's Dream Set, Heal Thy Self listeners get 15% off with code DRG. Go to helloned.com/DRG or enter code DRG at checkout. Follow us! @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ @healthyself.drg https://www.instagram.com/healthyself.drg/

Dr. Mary Pardee explains what trauma is, where it comes from, and how we can begin to heal our trauma. She shares how traumatic experiences impact our whole body, and have the capability to cause illness. And how we can use tools like psychedelic therapy to unwind these experiences and begin to heal. She also dives deep into what we currently know about Safety with SSRIs and Psychedelics. === TIMESTAMPS: 0:00 Intro 2:00 Mary’s story 7:37 Defining trauma 13:34 How to identify trauma 24:45 Psychedelic Therapy 36:30 Drug Safety 47:34 SSRIs and Psychedelics 52:30 Vision for the future === DR. MARY PARDEE: https://www.instagram.com/dr.marypardee/ === Step into the Multiverse with us... Instagram: Into the Multiverse: https://www.instagram.com/intothemultiverse/ Multiverse Marketplace: https://www.instagram.com/multiverse/ Super Mush: https://www.instagram.com/supermush/ Multiverse Marketplace: https://yourmultiverse.comSee omnystudio.com/listener for privacy information.

"All disease begins in the gut.” This quote is attributed to the Ancient Greek physician Hippocrates nearly 2500 years ago. And while I wasn't able to interview Hippocrates, I was able to interview another phenomenal gut health expert. On this week's episode of The Red Light Report, I had the pleasure of sitting down and had a fun conversation with Dr. Mary Pardee. She is one smart cookie and provides out some fantastic gut health information along with various strategies you can easily implement to help optimize your gut, leading to better overall health and wellness.   Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California.She is the founder of MODRNmed, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes.For those who can not work one-on-one with a MODRNmed practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing.  Get ready for a gut-check that may just lead to a new level of health and wellness. Enjoy! - Dr. Mike Belkowski & Dr. Mary Pardee discuss the following: How she got into gut health How she founded MODRNmed How common gut-related conditions are Common misconceptions about treating gut health and the gut microbiome How mental health and gut health are so closely entwined Her daily gut health regiment How Americans underutilize herbs and spices How the pandemic affected her practice Some of the biggest culprits people should get rid of in their diets Alcohol in moderation The top gut-nourishing compounds and foods to promote gut health Probiotics and whether they are necessary on a daily basis Prebiotics and what they are Gluten and leptons - whether we should be afraid of them How food sensitivity tests promote restrictive eating Sourdough bread and its benefits Diets to stay away from Fasting and its benefits The gut-brain axis The vagus nerve and how it connects the gut to the brain Light and her experiences with it Photobiomodulation research and its effects on gut flora How to begin your gut health journey - Watch this episode on YouTube: https://youtu.be/6o8lMjHngGQ - Websites & socials: PardeeGut Health Course: https://www.onecommune.com/a/28956/E6CBzNLtPublic Email: admin@modrnmed.com Business Number (for the public) * 7609320849 Website: https://www.modrnmed.com/ IG: https://www.instagram.com/dr.marypardee Facebook: https://www.facebook.com/modrnmed - Citations: Photobiomodulation of the microbiome: implications for metabolic and inflammatory diseases: https://pubmed.ncbi.nlm.nih.gov/30074108/ Photobiomodulation modulates inflammation and oral microbiome: a pilot study: https://pubmed.ncbi.nlm.nih.gov/32960109/ "Photobiomics": Can Light, Including Photobiomodulation, Alter the Microbiome?: https://pubmed.ncbi.nlm.nih.gov/31596658/ - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop - Stay up-to-date on social media: Instagram YouTube Facebook  

Dr. Mary Pardee is a functional medicine practitioner and naturopathic medical doctor who specializes in integrative gastroenterology, hormones, and gut-brain health. She is also the Founder of Modrn Med, a telemedicine and virtual wellness company.We'll talk to Dr. Pardee about what the heck gut health is and why it plays such a big role in your happiness, energy, confidence, and overall well-being. 74% of people live every day with embarrassing and uncomfortable issues such as bloating, constipation, reflux, or irregular stools. It doesn't have to be this way! We'll dive deep into the impact that your gut health has on your hormones, mental health, and physical health and the importance of prioritizing self-care. Dr. Pardee shares how the majority of our immune system is tied to the gut, and the role stress and emotion have on our microbiome. We also discuss details on your menstrual cycle and steps you can take today to get your body back in balance and thrive both inside and out.In this episode, we talk to Dr. Pardee about:* Things that are negatively impacting your gut health and what you can change. [02:09]* What Dr. Pardee means by “gut” and why it's called the second brain. [4:24]* How Dr. Pardee ended up in naturopathic medicine: becoming the doctor that she didn't have. [6:34]* The link between childhood trauma and stress-related conditions, and gut disorders. [12:45]* How gut health can affect your mental health, and vice-versa. [13:37]* Dealing with acute stress: the type of stress that humans have evolved to cope with. [14:24]* How holding tension in different areas can cause headaches and stomach issues. [17:11]* Constipation in women: what the frequency and size of a bowel movement should be. [18:32]* How gut health is tied to hormonal health and methods you can use to manage this. [20:18]* Why tracking your cycle can be helpful for women and couples. [24:33]* Dr. Pardee's perspective on under-eating: what it is, why it happens and how it affects your physical health. [26:38]* Understanding why you might not want to eat in the morning. [29:26]* Why Dr. Pardee tells women to try things and the importance of following your intuition. [32:24]* Dr. Pardee's three recommendations to improve gut health: movement, a morning routine, eating real foods. [33:00]* How the elimination diet works and why Dr. Pardee uses it for her patients. [36:43]* What some of the rituals and tools are that Dr. Pardee uses to improve her mental health. [40:08]* Why women in business need to feel their feelings. [44:02]This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIREFollow Dr. Pardee:* Instagram: https://www.instagram.com/dr.marypardee/* Modrn Med Website: https://www.modrnmed.com/ Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

Talking about your bowel movements as part of your overall gut health picture is essential. And yet, the topic is still something of a taboo. In this episode, Dr. Stephanie and Dr. Mary Pardee get into the details you've always wanted to know but perhaps didn't feel comfortable asking about. You'll find out what a normal bowel movement should look like, how fasting and your period affect it, and ways to aid the process mechanically. They'll guide you through recognizing the symptoms of poor digestive health including IBS and SIBO, as well as the intricate connection between your brain, emotions, and gut.We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaSome of the links above are affiliates which means that making a purchase through them won't cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social:Instagram: https://www.instagram.com/dr.stephanie.estimaFacebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Mary Pardee: https://www.instagram.com/dr.marypardee/?hl=enhttps://www.modrnmed.com/ Gut Health Course:https://www.onecommune.com/gut-health-with-dr-mary-pardee-trial-sign-upEpisode Overview: 7:30 Introduction12:15 Mary's Origin Story 18:00 What Is A Normal Bowel Movement25:46 Fasting, Periods And Bowel Movements 28:19 Mechanical Aids Like Squatty Potty 30:53 Signs and Symptoms of Poor Digestive Health37:30 SIBO and Hyper Impermeability 45:35 Problems With Elimination Diets  55:44 Trauma and Sympathetic Tone 1:07:50 How To Improve Your Mental Health 1:13:21 Cephalic Phase Of Digestion1:20:47 How To Adopt Mindful Eating With Family 1:25:40 The Gut And The Immune System Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/membership/

This episode is sponsored by Rupa Health and Athletic Greens.In theory, quality sleep should be easy. Our bodies are made to sleep, recover, detox, heal, and relax at night. Unfortunately, for most of us, this type of sleep is not easy. Yet, there are so many things we can do to promote a restful, restorative, and rejuvenating night's sleep including balancing blood sugar, using light and dark to enhance your circadian rhythm, supporting your brain health, and even using gadgets, tools, or supplements to help you sleep. In part IV of Dr. Hyman's Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share their top tools and tips to reset your sleep. If you'd like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase here. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Cozy Earth and Athletic Greens.Toxic exposures on top of our stressed out and sedentary lifestyles can all wreak havoc on our ability to get quality sleep. However, there is so much we can do to reduce our toxic exposures, enhance our detoxification pathways, reframe how we view and handle stress, and move our bodies to help find a nice, deep slumber.In part III of Dr. Hyman's Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss the impact of toxins, stress, and exercise on sleep. If you'd like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Cozy Earth and Athletic Greens.Nice bedding can feel like a big investment, so Cozy Earth makes it super easy to try out their products with a 30-day free trial and 10-year warranty. Plus, right now they are offering 40% off. Just go to cozyearth.com use the code HYMANPODCAST40 at checkout. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Rupa Health and Thrive Market.The food you eat has a direct impact on the quality of your sleep. Through balancing your blood sugar, boosting your sleep nutrients, and supporting your gut health, you can turn something you do three times every single day into an opportunity to radically transform your sleep. And the same goes for supporting your hormones, which are absolutely crucial to quality sleep.In part II of Dr. Hyman's Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to discuss how nutrition and hormones impact your sleep. If you'd like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Rupa Health and Thrive Market.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Thrive Market is offering all Doctor's Farmacy listeners an extra 25% off your first purchase and a free gift when you sign up for Thrive Market here. See acast.com/privacy for privacy and opt-out information.

This episode is sponsored by Rupa Health and Paleovalley.Sleep can make or break our health. Without adequate high-quality sleep, optimal immune function is next to impossible. And there's so much we can do to help ourselves get the quality rest we need and deserve. Understanding the timing of sleep, wake, light exposure, meals, and exercise is foundational to setting yourself up for daytime and nighttime success.In part I of Dr. Hyman's Sleep Master Class, Dr. Hyman is joined by Dr. Mark Burhenne, Dr. Mary Pardee, Dr. Judy Hinojosa, Dr. Afrouz Demeri, and Mike Mutzel to share the fundamentals of sleep and your circadian rhythm. If you'd like to watch the whole series, you can sign up for free at www.drhyman.com/sleep.Mark Burhenne, DDS is a bestselling author and a family and sleep medicine dentist who focuses on patient-centered and preventative dental healthcare. He is the creator and author of AsktheDentist.com, a website dedicated to exploring the mouth-body connection for better overall health. Dr. Mary Pardee is a Naturopathic Medical Doctor, Certified Functional Medicine Doctor, and founder of modrn med who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. Dr. Judy Hinojosa is a licensed Naturopathic Medical Doctor and the lead physician and founder of Vitality Wellness Clinic. Dr. Judy has received higher level postgraduate education in Environmental Medicine, Intravenous Nutritional Therapies, Natural Hormone Balancing, Ozone Therapy, Lyme Disease and Mycotoxin Illness, and has completed in-depth training in Energy Based Medicine. Dr. Afrouz Demeri is a licensed board-certified Naturopathic Medical Doctor specializing in integrative, Functional Medicine for women. Dr. Afrouz finds the root cause for hormonal imbalances, thyroid disorders, stress, weight or digestive issues, fatigue, depression, and anxiety. Mike Mutzel earned his B.S. in Biology from Western Washington University, completed his M.S. in Clinical Nutrition from the University of Bridgeport, and is a graduate of the Institute for Functional Medicine's (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). This episode is sponsored by Rupa Health and Paleovalley.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. Paleovalley is offering 15% off your entire first order. Just click here to check out all their clean Paleo products and take advantage of this deal. See acast.com/privacy for privacy and opt-out information.

Powerful Strategies to Heal | This episode is brought to you by InsideTracker and Cozy Earth.Over the last seventy-five years, an array of serious, seemingly unrelated chronic illnesses—cardiovascular disease, diabetes, metabolic syndrome, autoimmune disorders, cancer, and brain disorders—have all been steadily rising, some at astonishing rates. While we're living dramatically longer lives, many of us are suffering throughout them, creating a public health crisis of historic scale.A key principle of Functional Medicine is looking at the gut and how it impacts the entire body. All of the diseases mentioned above have a component of gut dysfunction, especially intestinal permeability, which is also known as leaky gut syndrome. When the digestive tract is inflamed and food particles are able to make their way into the bloodstream, the body goes into fight mode. This goes far beyond a stomach ache, as symptoms can occur throughout the whole body.In today's mini-episode, Dhru dives deep into the topic of gut health with Dr. Mary Pardee and Dr. Emeran Mayer. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. Dr. Emeran Mayer is the author of The Gut-Immune Connection and The Mind-Gut Connection. He has studied brain-body interactions for the last forty years and is the executive director of the G. Oppenheimer Center for Neurobiology of Stress and Resilience, and the founding director of the UCLA Brain Gut Microbiome Center at the University of California at Los Angeles.For more on Dhru Purohit, follow him on Instagram @dhrupurohit, on YouTube @dhrupurohit, or text Dhru at (302) 200-5643.This episode is brought to you by InsideTracker and Cozy Earth.InsideTracker looks at everything from metabolic and inflammatory markers to nutrients and hormones. It even tests your cortisol levels to help you better manage stress and you have the option to see how your inner age compares to your chronological age. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and provides tips on how to use food first for optimal nutrition. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU. I recently started using bamboo sheets from Cozy Earth, and they're a game-changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to cozyearth.com and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you! Dr. Mary Pardee talk all things digestive health for your gut, brain, and overall wellbeing! Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctorwho specializes in integrative gastroenterology and hormone balancing in Los Angeles,California. She is the founder of modrn med, a telemedicine and virtual wellness company thatprovides medical and health services to clients from the comfort of their homes. For those whocan not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-healthcourse that dives into the most common gut related complaints and natural solutions to starthealing. Dr. Mary is also a board member for R Academy Global, an organization whosemission is to provide opportunity to homeless and previously incarcerated individuals with aholistic 360 approach.Dr. Mary PardeeGut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt Public Email: admin@modrnmed.comBusiness Number (for the public) * 7609320849https://www.modrnmed.com/Social Media URLShttps://www.instagram.com/dr.marypardeehttps://www.facebook.com/modrnmed/Follow Joey on all social @joeythurmanfitFadorfuture.comJoeythurman.com Openfit.com/joey

We have Mary Pardee, the Director of Riding and Assistant Professor of Equine Studies at Lake Erie College, talking about post-secondary equine education. After that, regular guest, Wendy Murdoch, is on. And, we'll bring you a great trainer tip about horse showing. Listen in… GUESTS AND LINKS DRESSAGE EPISODE 627: Picture Credit: US Olympic team Co-Hosts: Reese Koffler-Stanfield and Philip Parkes Guest: Mary Pardee | Lake Erie College | USPC Festival 2021 Guests: Wendy Murdoch of The Murdoch Method Book Club: The Girl on the Dancing Horse by Charlotte Dujardin HRN Merchandise!  Find a complete line of screen printed stuff….  and The embroidered merchandise at… Download the FREE Horse Radio Network app for iPhone and Android Follow Dressage Radio Show on  Facebook, and follow Horse Radio Network on Twitter Check out this other great show in the HRN family: Wisdom by Wesa Please visit our sponsors, who make all this possi

My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode you'll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the impact that trauma has on physical health with Dr. Mary Pardee.To gain access to the full episode, head over to https://drhyman.com/plus/.With your yearly membership to Dr. Hyman+, you'll gain access to:Ad-Free Doctor's Farmacy Podcast episodesAccess to all my docu-series, including Broken Brain 1, Broken Brain 2, Longevity Roadmap + bonus materialExclusive monthly Functional Medicine Deep DivesMonthly Ask Mark Anything by you and only for you See acast.com/privacy for privacy and opt-out information.

Knowledge bomb: Dr. G goes over his top tips on raising a healthy baby. He goes over exactly what interventions give us the biggest bang for our buck to keep our children healthy through their lives into adulthood. Special guest segment: Dr. Mary Pardee joins the show for the third time! This time she is coming to talk about all things trauma and mental health. We learn just how powerful a traumatic event can be in how it changes our bodies physiology. We learn about what long term trauma does to our health. She also teaches us how we adapt to trauma as well as ways to move through it. An essential show for everyone as we all have dealt with or are dealing with the effects of trauma in our body. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @dr.christian.gonzalez https://www.instagram.com/dr.christian.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

We have Mary Pardee, the Director of Riding and Assistant Professor of Equine Studies at Lake Erie College, talking about post-secondary equine education. After that, regular guest, Wendy Murdoch, is on. And, we'll bring you a great trainer tip about horse showing. Listen in...GUESTS AND LINKS DRESSAGE EPISODE 627:Picture Credit: US Olympic teamCo-Hosts: Reese Koffler-Stanfield and Philip ParkesGuest: Mary Pardee | Lake Erie College | USPC Festival 2021Guests: Wendy Murdoch of The Murdoch MethodBook Club: The Girl on the Dancing Horse by Charlotte DujardinHRN Merchandise!  Find a complete line of screen printed stuff....  and The embroidered merchandise at...Download the FREE Horse Radio Network app for iPhone and AndroidFollow Dressage Radio Show on  Facebook, and follow Horse Radio Network on TwitterCheck out this other great show in the HRN family: Wisdom by WesaPlease visit our sponsors, who make all this possible Sure Foot Equine, Total Saddle Fit, Kentucky Performance ProductsSupport the show (https://www.patreon.com/user?u=87421)

We have Mary Pardee, the Director of Riding and Assistant Professor of Equine Studies at Lake Erie College, talking about post-secondary equine education. After that, regular guest, Wendy Murdoch, is on. And, we'll bring you a great trainer tip about horse showing. Listen in...GUESTS AND LINKS DRESSAGE EPISODE 627:Picture Credit: US Olympic teamCo-Hosts: Reese Koffler-Stanfield and Philip ParkesGuest: Mary Pardee | Lake Erie College | USPC Festival 2021Guests: Wendy Murdoch of The Murdoch MethodBook Club: The Girl on the Dancing Horse by Charlotte DujardinHRN Merchandise!  Find a complete line of screen printed stuff....  and The embroidered merchandise at...Download the FREE Horse Radio Network app for iPhone and AndroidFollow Dressage Radio Show on  Facebook, and follow Horse Radio Network on TwitterCheck out this other great show in the HRN family: Wisdom by WesaPlease visit our sponsors, who make all this possible Sure Foot Equine, Total Saddle Fit, Kentucky Performance ProductsSupport the show (https://www.patreon.com/user?u=87421)

When we think about the significance of food for our overall health we almost immediately think about the type of food, right? This external source that goes into our body is relevant, but what if we also began analyzing what happens inside of the body? The immune system, digestive system, metabolism and gut health are all connected. In fact, even other systems and organs can be affected by the importance we give to the way we feed ourselves. The human body is a concise group of mechanisms working together and learning more about it is a ‘next level’ step towards our wellbeing.   In this episode, Dr. Jade welcomes Dr. Mary Pardee in a conversation all about metabolism and the gut. Dr. Mary explains the concept of microbiomes, probiotics, food sensitivity tests and supplements like digestive enzymes. You will also learn more about day to day actions that you can practice – such as 12-hour fasting – to improve gut health, mindset shifts involving mindful eating and fear around food, and the idea behind “Metabolic Rehab”.   Check out the Next Level Human sponsors! Visit PaleoValley’s website: https://www.paleovalley.com/nextlevel to learn more about the gut-friendly 100% grass fed beef sticks and save 15%! Go to CURED’s website: https://bit.ly/32fNS40 to use checkout code NEXTLEVEL and save 10% on the best CBD and natural adaptogen supplements such as ZEN!   Connect with Dr. Mary Pardee Website: www.modrnmed.com Instagram: @dr.marypardee   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta

Mary and Sarah join the podcast to talk about the Equine Studies major and teams at Lake Erie College located in Painesville, OH. Mary Pardee is the Director of Riding and an Assistant Professor of Equine Studies. She has her B.A. from the University of KY and her Master of Education from Lake Erie College. Sarah Dwyer is the Head Coach of the LEC IHSA Equestrian Team. Sarah has both her Equine Studies degree and her M.B.A. from Lake Erie and is a certified PATH Therapeutic Riding Instructor. mpardee@lec.edu sdwyer@lec.edu

Today’s guest Dr. Mary Pardee brings a grounded, research-based approach to help clients achieve optimal health. Her mission is to be the doctor she never had when she was suffering from IBS symptoms, and she received no clear exit strategy from traditional medicine. In this educational episode, we delve into the broad spectrum of GI tract issues that plague so many Americans today and contemplate the long-term fixes to ease your digestive state. Dr. Mary taps into all avenues for healing, always asking the “why” behind the symptoms, with a holistic buffet of alternatives ranging from nutrition, mindfulness, and light exercise to the latest technological advancements.   You will learn about... Her health background and unique approach to functional medicine  Getting to the root cause  What is IBS/IBD/SIBO, and how is it showing up for you? Testing, protocol, and treatment options  Her personal wake up call and mindset shift in her healing journey  Nutrition motility, and mindful eating  The science behind the leaky gut Understanding Fecal Microbiota Transplants (FMT) Resources: Instagram: https://www.instagram.com/dr.marypardee/?hl=en (@dr.marypardee) Website: https://www.modrnmed.com/ (modrnmed.com) Connect with Kelly: https://kellyleveque.com/ (kellyleveque.com) Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly) Facebook: https://www.facebook.com/bewellbykelly/ (facebook.com/bewellbykelly) Be Well By Kelly is a production of http://crate.media (Crate Media)

How we physically feel impacts our openness towards sex + intimacy. But what if the pain + challenges were actually serving as a protective mechanism for our inner insecurities + unresolved wounds + fears? Dr Mary Pardee talks to us about the truth behind our gut struggles, how our mentality + self-induced pressure impacts our hormones, + how your woman's hormone cycle impacts her sex + openness to dating (and how you can support her). In this episode you’ll hear: Gut Health, the underlying mental causes, + Healing from Workaholism Body challenges protecting you from deeper intimacy + sex Why does she do that? Dating + Female Hormones The relationship between the brain + gut health + why you’re so tired The types of tests you should be getting to understand your gut challenges The elimination diet...what you didn’t know What to consider with Probiotics + why not all are the same Evolving Cultural Shame around Bleeding Endometriosis + other autoimmune reactions of the body Dr Cat + Dr Mary even share their own struggles around gut health + their personal, holistic paths towards optimal health + healing She even answers some listener questions: What does it mean when you have your period 3 times in one month with excruciating cramps? Struggling w/ chronic candida for 8 months, also have endo. Help! THE SKINNY ON OUR SEXY GUEST Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary is also a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated individuals with a holistic 360 approach. You can find more about he + how to connect at https://www.modrnmed.com/ Want more? Tap into your Inner Sex Kitten + unleash her prowress. Get my FREE audio practice to guide you to her https://sexloveyoga.mykajabi.com/skf Then head over to SexLoveYoga.com to go down the rabbit hole of more relationship + sexual expansion. --- Send in a voice message: https://anchor.fm/eatplaysex/message

Dr. Mary Pardee is a naturopathic and functional medicine doctor specializing in mental health and gut health and, by extension, the gut-brain connection. She has a special interest in trauma and how it affects physical health. She is the founder of Modrn Med, a wellness consulting company that aims to enhance clients' cognitive function, gut health, and energy levels. Through Modrn Med, Dr. Pardee offers at-home lab testing and virtual consults to clients around the world. Dr. Pardee is also the co-founder of Authentic Self, “a method, program, and experience to create your most desirable life.” Her approach to cultivating health and wellness is in maximizing the “distribution of your most finite psychic resources; time, energy and attention” with the aim of achieving congruence “with all aspects of the ‘self’—biological, psychological, and energetic or spiritual”. Listen in as Dr. Pardee shares what drew her to study the gut microbiome and explains the crucial link between gut health and mental health, also known as the gut-brain axis (GBA). She gives some key factors to pay attention to when doing a mental or gut health “scan” on yourself and how to fill in your gaps via lifestyle and nutrition tweaks. Finally, she explains what she is most looking forward to in the realm of holistic health and wellness in the new normal and her suggestions for how other naturopathic specialists can reach more people at a time when they are most needed.   Follow Mary @dr.marypardee Follow Chase @chase_chewning   Episode resources: Learn more at https://chasechewning.com/podcasts/episode/467  Get 15% off 100% grass fed beef sticks from Paleovalley at https://www.paleovalley.com/everforward with code EVERFORWARD Get 10% off lions mane organic coffee from Four Sigmatic at https://www.foursigmatic.com with code EVERFORWARD

Today's episode is an excerpt from Dr. Mary Pardee's Commune course, Gut Health, which offers a deep dive into how you can enjoy a healthy digestive system – from microbiome essentials to discussions about specific gut conditions like irritable bowel syndrome, reflux, and leaky gut. You can enjoy this program free for 5 days at onecommune.com/gut. In this lesson Dr. Mary takes us through the full digestion process from plate to toilet. It's an incredible feat of biology, but it can also sometimes go wrong along the way. The more you know, the better you can take care of your gut! Learn more about Commune at onecommune.com. Connect with us on Instagram at @onecommune and @jeffkrasno.

Logan Hollowell interviews Dr. Mary Pardee, a Functional Medicine Doctor specializing in gut-brain health. She uses the best of conventional medicine, naturopathic medicine, and functional medicine to get her clients the health results they desire. To learn more about Dr. Mary Pardee visit: https://www.modrnmed.com/dr-mary The Diamond Mind dives into aspects of wellbeing, mindfulness and lifestyle that play a role in living a life of intention, authenticity and purpose. Hosted by fine jewelry designer, Logan Hollowell, The Diamond Mind features exclusive guests from a variety of backgrounds chosen for their meaningful opinions and discussions that will bring you closer to finding your Truth. More ways to listen: https://anchor.fm/the-diamond-mind Find your instant heirloom: https://www.loganhollowell.com Connect with us! Instagram: https://www.instagram.com/loganhollowell Facebook: https://www.facebook.com/loganhollowell Pinterest: https://www.pinterest.com/loganhollowell

In this episode, we talked shit! Yes, it's all about shit. But before I go ahead and say it was fun, let me just clarify that you don't need to get my fiance or the authorities involved in this. This is definitely on a professional level. This is about the shit that literally passes out of you from... down there.   I am sure a lot of you are asking WHY? Why this topic? Well, let's make it short. It's simply because there are things that only Doctors know and can explain to you. In this episode, I am pleased to introduce Dr. Mary Pardee. She is an Integrative Gastrointestinal Specialist and a Founder of Modern Medicine. She joined us to discuss your health and how your gut affects your everyday life.    Join us and you might just know what your stool color is trying to tell you - cool stuff and more!

Did you know that your gut health can impact your brain health? Did you know that inflammation in your body could mimic mental illness? Did you know that your brain had a glymphatic system? Did you know blood sugar instability could lead to anxiety and depression? Are you curious about what functional medicine is? Inside episode nine of The Courageously.u Podcast, Dr. Mary Pardee is delivering you all sorts of gut/brain health wisdom. You can consider this your unofficial college introduction class to all things functional medicine. Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor specializing in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients across the world from the comfort of their homes. If you're ready to take back control of your physical and mental health, hit that play button and be prepared to take lots of notes. Happy listening!  __________ ALL THE GOODIES FROM THIS EPISODE: Anxiety Freebie: Get your free 4 week action plan with tips and tricks to help you not only reduce anxiety, but also coexist peacefully with it. Click here to download.   Four Sigmatic: Save 10% on your purchase when you use the code: COURAGE10 at checkout. __________⁣⁣ COURAGEOUSLY.U SHOWNOTES: https://courageouslyu.com/?p=2262   COURAGEOUSLY.U FACEBOOK COMMUNITY: https://www.facebook.com/groups/1416219115169393 ⁣ COURAGEOUSLY.U INSTAGRAM:  https://www.instagram.com/courageously.u/

Dr. Mary Pardee is a functional medicine and neuropathic doctor who specializes in gastroenterology. Often these days we hear the words, "gut health". But what does it actually mean? Our bodies, and especially our guts, are all built differently and it can become easy to end up going down the wrong gut health path when you're not aware of what's right for you. Learn how, in working with your doctor, you can get to the root of your own gut health and find ways to thrive both inside and out. Learn more about Commune courses and events at onecommune.com.