It’s somewhere in the bottom of my handbag

Reach out to Carole here:07866 531400carolerailton@icloud.comhttps://twitter.com/carolerailtonhttp://www.facebook.com/carolerailtononlinehttps://www.instagram.com/carole.railton/

Reach out to Helen here: https://www.helensnape.comAnd here: on Facebook*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

We hear more and more positive information on the benefits of ditching the booze ! My special guest Janey Lee Grace has 3 excellent top tips !@janeyleegrace#thesoberclubwww.thesoberclub.com *                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Simple things, Simple Life Hacks.Check out this little belter from Caroline Buchanan:www.caroline-buchanan.co.uk*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How to find your Mojo and keep it !Reach out to Jo Britton here:https://www.instagram.com/jobritton.mojo/?hl=enEmail: jo@pacedevelopment.co.uk*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How do you find your Career Super Power ! Check out 3 great top tips to get you on your way with Lucia KnightReach out to Lucia https://midlifeunstuck.comAnd download a FREE workbook to help listeners to discover your superpowers here:https://bit.ly/3u41Env*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anxiety.A close "ugly sister" to depression.And looming pretty large in these days and times.So what can we do... Listen in to psychotherapist Adreinne Kirk.Reach out to Adrienne on www.adriennekirk.ukhttps://www.facebook.com/akpsychotherapyenfieldhttps://www.linkedin.com/in/adrienne-kirk-8929a0a2/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

You don't often hear the phrase' how to thrive through the menopause' Well check out this weeks episode and Lauren Chiren will share her 3 top tips .Reach out to Lauren on www.womenofacertainstage.comHTTPS:/www.LinkedIn.com/in/laurenchiren*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Gut Feeling. Sure it's a term we have all heard, but can it be HONED.Meerah Shah thinks so, no, knows so - her gut told her! Here she talks to Nicky about how we can begin to do this as well. Three top tips for time poor people. Enjoy.Reach out to Meerah here:Facebook: https://www.facebook.com/UnlimitedTransformationsLinked in: https://www.linkedin.com/in/meerashahunlimited/website: https://unlimitedtransformations.com/*                         *                            *                            *                       *Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

No energy? Lost the mojo? Getting out of bed a struggle? Join Lauren Stoney for solutions and prevention!Reach out to Lauren here:laurenstoney.co.ukLinked In: https://www.linkedin.com/in/laurenstoneyInstagram: https://www.instagram.com/lauren_stoney_life_crafting/Facebook: https://www.facebook.com/laurenstoneylifecraftingEmail- lauren@laurenstoney.co.uk*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Nicky Patrick is in conversation with Julia Philpot all about this important subject that so many of us agonise about. As always, 3 top, doable tips.You Can Find Julia here:http://www.jpparentcoaching.co.uk/*                    *                   *                    *                    *                    *                    *                    *                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anji McGrandles is the go to girl for the second (or perhaps the first) biggest pandemic today. Stress.We hear the word a lot. But is it manageable? Relatively easily with the right teachings?Nicky Patrick talks to Anji today about exactly this.3 top doable tips coming your way here.Find Anji on www.themindtribe.co.ukInsta: https://www.instagram.com/themindtribe/*                *               *                *                *                *                *                *                *                *                 Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Today, Nicky Patrick  talks to Lucy Baker -3 easily doable and eminently practical tips on Confidence.Find Lucy here:www.shecoachesconfidence.comInsta: https://www.instagram.com/she_coaches_confidence/

Jo Howarth is an advanced Mindfulness practitioner who runs the Happiness Club, an online support service for mental health and emotional wellbeing.Reach out! jo@thehappinessclub.co.ukwww.thehappinessclub.co.uk*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

3 great top tips for starting school from Emma at Every Day's a School Day . They support families feel prepared to start school and live the first year. Contact Details: www.edasd.co.ukE-mail: admin@adasd.co.ukFacebook: https://www.facebook.com/everydays.a.school.dayukInsta: https://www.instagram.com/everydays.a.school.day/Join the FREE Community Group : https://www.facebook.com/groups/309697093319368*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How do you take back control of your weight with out a diet in sight  ? Lisa Unger shares her 3 top tips ! Get in touch with Lisa here:www.lisaungernutrition.comwww.facebook.com/lisaungernutritionhttps://www.instagram.com/lisaungernutrition/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How to find your Mojo and keep it !Reach out to Jo here: https://www.instagram.com/jobritton.mojo/?hl=enEmail: jo@pacedevelopment.co.uk*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How do you find your work super power ! Check out 3 great top tips to get you on your way with Lucia Knight Reach out to Lucia https://midlifeunstuck.comAnd download a FREE workbook to help listeners to discover your superpowers here:https://bit.ly/3u41Env

Are you are tosser and a turner or is your head working on overtime when it comes to going to bed !Check out 3 top tips for a good nights sleep. Heather Darwell-Smith - The Science of Sleep available here.https://www.dk.com/uk/book/9780241458570-the-science-of-sleephttps://www.instagram.com/heatherdarwallsmith/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/Episode is LivePublished: Jun. 17, 2021 @ 4AM EditUnpublishAdd a TranscriptGet episode better indexed by search engines.Add Chapter MarkersListeners can tap through & see what's coming up.Create a Visual SoundbiteBest way to share to social media for engagement.Share Episode OnFacebookTwitterLinkedInMore OptionsEmail Link to Episode CopyDirect Link to MP3 Copy Download MP3Embed this ONE Episode

3 incredibly useful tips from Bethany Dempsey, on getting an ADHA diagnosis as an adult !Could ADHD be your superpower.It certainly has been for author and blogger Bethany. www.thedempseydiaries.comthedempseydiaries@outlook.com*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Your eyes will thank you for this one ! Eye yoga reduces eye strain, headaches and dry eyes plus it is incredibly soothing.Reach out to Sheena Tanna-Shah on www.inspiring-success.com or sheena@inspiring-success.com*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Simple things, Simple Life Hacks.Check out this little belter from Caroline Buchanan:www.caroline-buchanan.co.uk*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anxiety. A close "ugly sister" to depression.And looming pretty large in these days and times.So what can we do... Listen in to psychotherapist Adreinne Kirk.Reach out to Adrienne on www.adriennekirk.ukhttps://www.facebook.com/akpsychotherapyenfieldhttps://www.linkedin.com/in/adrienne-kirk-8929a0a2/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

You don’t often hear the phrase’ how to thrive through the menopause’ Well check out this weeks episode and Lauren Chiren will share her 3 top tips .Reach out to Lauren on www.womenofacertainstage.comHTTPS:/www.LinkedIn.com/in/laurenchiren*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Angels. We know the Robbie song, "I'm loving Angels instead", but can we really talk to angels?  Like, real Angels? And do they talk back? Is it a long distance or a local call?Bev Densham thinks so, join her and Nicky for an other dimensional (but oddly familiar and close) chat!Reach out to Bev here:www.beverleydensham.comhttps://www.facebook.com/beverleydenshamhttps://www.instagram.com/beverley_densham/ *                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

I had no plan to deal with grief until today ! Whether your grieving a lost relationship, friendship or a friend or family member has passed away. Personal recovery coach Julie New, shares her 3 top tips to help you navigate grief.You can contact Julie New here : www.julienew.co.ukFacebook: https://www.facebook.com/julie.new.524*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Do you find yourself re-evaluating  your life after Covid-19?Todays guest did, she shares her story, and how, with some simple shifts, you can shift yours too.Nicky, in her inimitable style invites 3 easily doable top tips.Old dreams? Dust 'em off. Bend time. Yes, bend time.Intent and self honouring. YOU TIME.Yes, we have all heard this stuff before probably, but this easy and accessible even if you have a to do list as long as the last one?Come on. What do you REALLY want? Oh, and why those glossy magazines may hold more power than you think.Enjoy, reach out, follow:http://www.themotivationclinic.co.uk/lara@themotivationclinic.co.ukhttps://www.instagram.com/the_motivation_clinic/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/Magasine workshop

Gut Feeling. Sure it's a term we have all heard, but can it be HONED.Meerah Shah thinks so, no, knows so - her gut told her! Here she talks to Nicky about how we can begin to do this as well. Three top tips for time poor people. Enjoy.Reach out to Meerah here:Facebook: https://www.facebook.com/UnlimitedTransformations Linked in: https://www.linkedin.com/in/meerashahunlimited/website: https://unlimitedtransformations.com/*                         *                            *                            *                       *Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

How much do you know about your gut- really- most of us know about digestion and have heard the word nutrition - even the word microbiome! Others of us just complain that it's not the shape we want it to be!After listening to this, most likely you will treat your gut as the living work of genius design it is!Introducing Thalia Pellegrini- Esteemed Gut Spokeswoman!https://www.thaliapellegrini.com/Facebook : https://www.facebook.com/knackeredmumsnutritionistInsta: https://www.instagram.com/thaliapellegrini_nutrition/*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

No energy? Lost the mojo? Getting out of bed a struggle? Join Lauren Stoney for solutions and prevention!Reach out to Lauren here:laurenstoney.co.ukLinked In: https://www.linkedin.com/in/laurenstoneyInstagram: https://www.instagram.com/lauren_stoney_life_crafting/Facebook: https://www.facebook.com/laurenstoneylifecraftingEmail- lauren@laurenstoney.co.uk*                    *                   *                    *                    *                    *                    *                    *                                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Free. Good for anxiety. Depression. Anti Aging...and a little offbeat!I mean, what's not to like!Reach out to Pippa Here- Sea Soul Blessings: www.seasoulblessings.comwww.facebook.com/seasoulblessingswww.twitter.com/seasoulblessingsCoaching for Mums : www.storyofmum.com/change*                    *                   *                    *                    *                    *                    *                    *                                      Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anyone else time poor? A little burned out? You really do, and I do mean really listen to this!Nicky chats to Danusia Malina-Derban. This lady does more in a day than some of us do in a year. Trust me. Listen to this!Visit her online at danusiamalinaderben.com Instagram: https://www.instagram.com/school.for.mothers.podcast/LinkedIn: https://www.linkedin.com/in/danusiamalinaderben/Twitter:https://www.facebook.com/SchoolForMothersClubhouse: https://clubber.one/@danusiamd Check out her book here:NOISE: A Manifesto Modernising MotherhoodTriumph Press: https://www.triumphpress.co/books/p/noise*                    *                   *                    *                    *                    *                    *                    *                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Nicky chats to Louise Graham, and makes intention setting sound easy and doable!Find Louise here:www.louisegraham.meFacebook: www.facebook.com/breakthroughwithlouise /Instagram: www.instagram.com/breakthrough_with_louise*                    *                   *                    *                    *                    *                    *                    *                     Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Nicky Patrick is in conversation with Julia Philpot all about this important subject that so many of us agonise about. As always, 3 top, doable tips.You Can Find Julia here: http://www.jpparentcoaching.co.uk/* * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Vicky Carter teaches top tips on something more common that we may care to admit.Imposter Syndrome. Could it be that we are all more than enough but don't even know it?!Nicky Patrick finds out today.Her website is www.vickycarter.comOn all the Socials: @vickyecarter* * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Organising your Freezer? Seriously? Well yes, Kate Hall thinks so as she discusses with Nicky Patrick.She says.."The Full Freezer is all about reducing stress. ​The stress of answering the question 'what's for dinner',the stress when you waste food that you meant to cook,The stress when you waste time and money by wasting food.​It is about giving you a pause button.​By freezing food that would have gone in the bin you can alleviate the pressure to cook it and eat it now. You have a variety of ingredients ready to use when you want them. You save your food, you save your time and you save your money,"I'm Sold! Find Kate here: www.thefullfreezer.comSocials are:www.Instagram.com/thefullfreezerwww.Instagram.com/canifreezeitwww.Facebook.com/thefullfreezer* * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Relationships. Philosophers have waxed lyrical on them for years. We all want great ones.Is is possible? An Art? A science? Bit O Both?Nicky Patrick talks to Sue Saker about this very thing; as always with 3 totally doable, easy tips!Find Sue on : www.suesaker.co.ukLinked in : http://linkedin.com/in/suesakerFacebook : https://www.facebook.com/thecouplescoach/,Twitter: www.twitter.com/thecouplescoach* * * * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Could losing your job be the best thing that ever happened to you? Seriously?Eleanor Tweddell thinks so, but acknowledges it may not seem like it at the time!Here are 3 top tips for you if you find yourself in this challenging but ultimately liberating situation as Eleanor chats to Nicky Patrick.Find Eleanor here:www.anotherdoor.co.ukanotherdooruk on all the Socials.*                *               *                *                *                *                *                *                *                *                 Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Anji McGrandles is the go to girl for the second (or perhaps the first) biggest pandemic today. Stress.We hear the word a lot. But is it manageable? Relatively easily with the right teachings?Nicky Patrick talks to Anji today about exactly this.3 top doable tips coming your way here.Find Anji on www.themindtribe.co.ukInsta: https://www.instagram.com/themindtribe/*                *               *                *                *                *                *                *                *                *                 Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey.She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Today, Nicky Patrick talks to Lucy Baker -3 easily doable and eminently practical tips on Confidence.Find Lucy here:www.shecoachesconfidence.comInsta: https://www.instagram.com/she_coaches_confidence/ * * * * * * Nicky Patrick is the co-host of the Neil and Nicky Breakfast Show on 107.8 Radio Jackie and a Freelance Reporter/ Presenter on BBC Radio Sussex & BBC Radio Surrey. She loves cold curry straight from the fridge!And can be contacted here:www.nickypatrick.comFacebook: https://www.facebook.com/nicky.patrick.12Twitter: https://twitter.com/nickypatrick1Insta: https://www.instagram.com/nicky.patrick/Linked In: https://www.linkedin.com/in/nicky-patrick-14179234/

Intro