Podcasts about Comon

RESOURCES- Listen to The Most Surprising Health Discovery Part 1 here- Join me in Premium Coaching at danettecoaching.com- Join my 30 Day Challenge to transform your body, mind, and soul—step into your most vibrant self today at danette30challenge.com!- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Try EverBella Biotin Complete Plus at EverBella.com and get 35% OFF with code DANETTE35 (limited time offer)CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn this episode of The Danette May Show, I dive deeper into the mind-body connection, exploring how our thoughts, surroundings, and subconscious desires shape our daily choices—especially when it comes to cravings and releasing unnecessary weight. I break down the emotional and energetic root causes of cravings, share the transformative power of tapping (EFT), and guide you through a live tapping session to help reset your nervous system. I also talk about the healing role of forgiveness and offer practical, actionable steps to naturally regulate your cravings. Be sure to check out Part 1 of this series to get the full transformation experience!IN THIS EPISODE:(1:19) The power of the mind's desire (4:57) The power of tapping (5:46) Explaining how to tap and guiding you live (7:31) How tapping can work (12:45) You get to choose a new feeling (14:12) The power of forgiveness (15:52) Practical steps to reduce cravings and release unnecessary weight

Hate American Made ////// Oklahoma City BombingPart 6 of 6 www.TrueCrimeGarage.comOn the morning of Wednesday, April 19th, 1995 an ex-army soldier turned homegrown terrorist Timothy James McVeigh blew up the Alfred P. Murrah building in downtown Oklahoma City. He had conspired with others to carryout this horrific act against his fellow Americans. April 19th, is also Patriot's Day. In 1995 it was the sad two year anniversary of the conclusion of the Waco Siege resulting in the deaths of many American citizens. This too, would be that day that the state of Arkansas executed Richard Snell. Snell was convicted of hate crimes, murder, and a man who once conspired to blow up the Alfred P. Murray building.  More True Crime Garage can be found on Patreon and Apple subscriptions with our show - Off The Record.  Catch dozens of episodes of Off The Record plus a couple of Bonus episodes and our first 50 when you sign up today.  True Crime Garage merchandise is available on our website's store page.  Plus get True Crime Garage Pod art that you can post on your socials on our Media page.  Follow the show on X and Insta @TrueCrimeGarage / Follow Nic on X @TCGNIC / Follow The Captain on X @TCGCaptain  Thanks for listening and thanks for telling a friend.  Be good, be kind, and don't litter! 

ON TODAY'S EPISODEGet My Electrolyte & Mineral Guide!In this episode, I'm walking you through the exact mineral protocol I use with nearly every client to stabilize their blood sugar, boost their energy, and support their metabolism. If you've been lowering your carbs and still feel like crap—or if you crash, crave, or feel foggy—this episode is your Mineral Masterclass. You'll learn why low-carb increases your mineral needs, what signs of deficiency to look for, and which minerals (and brands) make the biggest difference.Why do insulin-resistant individuals have higher mineral needs, especially when following a low-carb diet?How can mineral imbalances disrupt your blood sugar regulation and metabolism?What are the signs of mineral deficiencies that could be impacting your energy levels and cognitive function?Why does a low-carb diet increase your need for certain minerals?What specific minerals should you focus on to support insulin sensitivity and improve blood sugar levels?How can electrolyte imbalances contribute to cravings, fatigue, and brain fog?Which mineral protocols are effective for stabilizing blood sugar, and how can they be incorporated into your daily routine?What are the best mineral supplements (and brands) for insulin resistance?How can you ensure you're getting the right balance of minerals without overloading on any one?What are the long-term benefits of optimizing your minerals for better energy, metabolism, and overall health?TODAY'S SPONSORSBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ 0:00 Demidov Demidov Demidov➡️ 24:00 Potential side effects for teammates of Demidov's arrival➡️ 40:30 State of mind and vibe around the team➡️ 1:01:00 Mailbag Monday#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast - Subscribe on our website for exclusive content ➡️ https://www.basuandgod…

Shop: Italianfootballtv.comOn this episode Ludo is back and we talk about who each of us think between Napoli and Inter who will win the Scudetto and why!Timestamps0:00 Intro3:24 Milans rebuild8:47 Milans next coach12:38 Napoli v Empoli review18:01 Will Inter slip?26:26 Napoli without Kvara29:30 Predicting the run in34:05 Romas next coach40:29 Derby della Capitale45:57 Lazio Europa League49:15 Juventus' coaching woes59:08 Atalanta v Bologna review1:00:29 Bologna shouldn't qual for UCL1:03:53 Inter Champions League1:06:48 Frattesi for Raspadori

Email us at yourmorningbreakfast@yahoo.comOn twitter and Instagram @ymbpodcastMail us something at PO Box 112 Sellersville PA 18960

In this episode of Season of Stuck, Deanna sits down with Jacqui Stilling, a therapist and parts work expert who helps people understand and transform their inner worlds through Internal Family Systems (IFS) therapy. During their conversation, they explore how identifying our different "parts" can help us get unstuck and develop a more compassionate relationship with ourselves. From understanding the origins of our protective parts to learning how to speak for rather than from our parts, Jacqui shares powerful insights that can help anyone better navigate stuckness.Tune in to learn about:What parts work is—and how it can help you better understand yourselfHow to identify and work with different parts of yourself when you're feeling stuckWhy there are "no bad parts"—just parts trying to protect you in different waysPractical steps to better know and empathize with all parts of yourselfThoughts from the episode:"I like to think about it this way: that we all have these different parts…none of them are bad. The thing is, we don't want any one of our parts to be driving our emotional bus.""These parts come up to protect us. But in essence, as we grow and change, they're stuck in our three or four year old body. They don't move along with us until we can get to know them, befriend them, and update them into 2025."About the guest: Jacqui Stilling is a therapist and founder of The Both And Way, a business offering coaching and retreats focused on Internal Family Systems (IFS) therapy—also known as parts work. After being trained in IFS and experiencing its transformative effects in her own life, she now helps others identify and work with their different parts through healing circles, retreats, courses, and a membership community. Connect with Jacqui: On the web: thebothandway.comOn social media: InstagramFacebookTikTok Stay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck.****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This is a free preview of a paid episode. To hear more, visit zeteo.comOn this week's ‘We're Not Kidding', Mehdi is joined by award-winning actor, activist, and Zeteo contributor Cynthia Nixon for an impassioned conversation about rising fascism under Donald Trump and the lawlessness of ICE, which Cynthia calls a “terrorist agency.” Mehdi and Cynthia unpack Trump's assault on US higher education, the ‘disappearings' of international student activists, and the lack of opposition from the Democratic Party.Finally, the Democratic primary for New York City Mayor is underway and Cynthia has some strong opinions about two of the candidates. First, there's former New York Governor Andrew Cuomo (Cynthia's former opponent from the 2018 gubernatorial race) who's currently polling first even though he resigned from office in disgrace amidst multiple scandals. Then, there's New York State Assemblymember Zohran Mamdani who's running a progressive and grassroots campaign and has not had to resign from office in disgrace due to multiple scandals. Listen now to find out which candidate Cynthia prefers!SUBSCRIBE TO ZETEO TO SUPPORT INDEPENDENT AND UNFILTERED JOURNALISM: https://zeteo.com/subscribeWATCH, LISTEN AND SUBSCRIBE TO ‘WE'RE NOT KIDDING' ON SUBSTACK: https://zeteo.com/s/were-not-kidding-with-mehdi-and-friendsFIND ZETEO:Twitter: https://twitter.com/zeteo_newsInstagram: https://www.instagram.com/zeteonewsTikTok: https://www.tiktok.com/@zeteonewsFIND MEHDI:Substack: https://substack.com/@mehdirhasanTwitter: https://twitter.com/@mehdirhasanInstagram: https://www.instagram.com/@mehdirhasanTikTok: https://www.tiktok.com/@mehdirhasanCREDITS:Hosted by: Mehdi HasanGuest Host: Cynthia NixonExecutive Producer: Kiran AlviSenior Producer and Editor: Frank CappelloMusic: Andy ClausenDesign: Alicia TatoneMix Engineer: Valentino RiveraTitle Animation: Ehsaan Mesghali

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️➡️ Weekend takeaways (0:00)➡️ Hutson tying Chelios (10:20)➡️ Players elevating in the playoffs (29:40)➡️ Laine at 5v5 (38:20)➡️ Monday Mailbag (51:45)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast -Subscribe on our website for exclusive content➡️ https://www.basuandgodin.com/X ➡️ https://x.…

www.impolyglot.comOn parle des challenges de certaines "modèles" onlyfans, dont une certaine Lily Phillips qui cherche à battre des records assez bizarres. Bonne écoute !

COMO NÃO PERDER A FÉ QUANDO TUDO PARECE SECO - Pr Rubens Martim - 06/04/2025 ACOMPANHE TRANSMISSÃO AO VIVO EM NOSSO YOUTUBEhttps://www.youtube.com/RubensMartimQUEREMOS TE CONHECER!nos envie uma mensagem(11) 9 7447-6739Rua Mazagão, 128 - Guarulhos/SPCultos:Domingo às 18h30

'Cosas pendientes' es Nº1 tras 14 semanas en lista. Maluma, un artista '+Pretty +Dirty' en el Movistar Arena de Madrid. Grandes éxitos en el estudio, pero nunca en el escenario: colaboraciones que no han ocurrido en directo. El regreso de Amaia Montero será en septiembre y con un artista que no es LODVG. En LOS40 Classic: La histórica noche que Boston decidió “quedarse en casa” para ver el concierto de James Brown.

Abertura dos trabalhos na Amorosidade

TODAY'S SPONSORSVivarays: Visit vivarays.com & use the code DANIHEALTH for 15% offTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEIf you've been stuck in the exhausting cycle of blood sugar crashes, cravings, fatigue, and weight struggles—even though you're doing “all the right things”—this episode is for you.I'm diving into one of the most frustrating, misunderstood, and common issues I see in my clients: trying to lose weight while dealing with hypoglycemia.You'll learn why strategies like fasting, carb restriction, and over-exercising might actually be working against you, and how low leptin, stress hormones, and undereating could be keeping you stuck. We'll also explore the roots of this metabolic mismatch and what it really takes to heal your blood sugar, reset your hormones, and finally feel like your body is working with you again.In this episode, you'll learn:Why common weight loss advice backfires if you have hypoglycemiaThe role of leptin and why yours might be too lowHow stress, dieting, and undernourishment keep your metabolism in survival modeWhy the holistic health trends of 2018 may have set you up for burnoutThe real reason you're always hungry (even if you're eating “enough”)How blood sugar crashes mimic the stress of running from a tigerWhat your body actually needs to feel safe, stable, and ready to release excess weightThe exact place to start if you want real healing (hint: it's not more restriction)STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐ Want support to finally stabilize your blood sugar, feel amazing, and lose weight without wrecking your hormones?Join me in Blood Sugar Mastery — my signature program designed to help you stop the rollercoaster of crashes, cravings, and chronic stress. Enroll now with code PODCAST (or PODCASTPP for the payment plan) to save $300 AND receive a free supplement protocol consultation to fast-track your healing: daniellehamiltonhealth.com/bloodsugarmastery Want to talk to me first? Book a FREE discovery call here: calendly.com/daniellehamiltonhealth/discoverycallIf no times are available, reach out to me on Instagram or email me at dani@daniellehamiltonhealth.com, and I'll add more options for you!Remember: Enrollment closes April 6th, 2025 at 11am. Don't miss out!! Spaces are limited!Let's get you feeling balanced, clear, and empowered again.

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ The minutes are now being distributed differently on defense (0:00)➡️ Good results when the Suzuki line is paired with Guhle-Hutson (22:30)➡️ Guhle might just reach a new level (33:00)➡️ Next year's third line? (44:15) ➡️ Monday Mailbag (51:40)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podc…

Welcome to the Jeep Life Podcast Presented by Armorlite, The Toughest Flooring on the Trail!! We are All Jeeps, all the Time. You should listen live!! This episode is sponsored by Globex Performance and GBXmfg. The Jersey Shore's Jeep and 4x4 Experts. Globexperformance.com and gbxmfg.comOn this week's episode of the Jeep Life Podcast, Jason and the boys dive into one of the most debated topics in off-roading—axles and lockers. “Look, if you're serious about hitting tough trails, you gotta have the right setup,” Jason starts, setting the tone for a deep dive into drivetrain upgrades. Billy chimes in, emphasizing the difference between stock open differentials and the game-changing traction of selectable lockers. Billy, always the engineer, breaks down the strength differences. The crew shares their thoughts on when to upgrade and gearing. As always, they wrap it up with some solid advice: “Build for your needs, not just for bragging rights!”Tag us in your IG feed or FB. Give us a review and share us out…we'll even try to read it on air. Please tell your friends about us… heck, you can even tell your enemies. Here's a big Jeep wave to you!!!DISCOUNT CODESExclusive Armorlite discount “jeeplifepodcast10” for a complete Armorlite system at goarmorlite.com15% Off at oraclelights.com using code “JEEPINTERRY”Exclusive Powertank discount “jeeplifepod15” for a complete system at checkout powertank.comPypes is offering free shipping on their systems to our listeners “jeeplife” at pypesexhaust.com“JEEPLIFE15” 15% discount at tyrioffroad.comOUR LINKShttps://linktr.ee/JeepLifePodcastinfo@jeeplifepodcast.comhttps://www.patreon.com/user?u=49836045

This is a free preview of a paid episode. To hear more, visit www.ktfpress.comOn this month's bonus episode, Jonathan and Sy talk about our political system from a practical and theological view:- What we can accomplish using America's political system- The limits of what political action can do- Given those powers and limits, how Christians should approach politics- And, in Which Tab Is Still Open, boycotting as a spiritual prac…

Vem ser ALUNO do Jordão no VENDAS CURA TUDO. A escola de vendas onde você aprende a vender com alma e verdade. Onde vender é servir, e servir é transformar. Vamo ai? 997 reais por 5 anos de acesso. Vai aqui: www.vendascuratudo.com.br Assine a newsletter do Jordão, a JordãoVerso. Receba GRÁTIS semanalmente no seu e-mail. Experiências, recomendações, vendas, Deus, empreendedorismo, entusiasmo, criatividade, coragem e generosidade. Um verso desenhado para inspirar você a viver alinhado com o eterno. Vai aqui: https://jordao.substack.com O Gerente de Vendas Rainmaker – O Curso Que Resolve os 20 Problemas Que Travam Seu Time e Suas Metas. Pare de perder tempo com vendedores desmotivados, processos bagunçados e metas fora do alcance. Aprenda a liderar um time que bate meta sem depender de você o tempo todo. Garanta a sua vaga aqui: https://www.vendascuratudo.com.br/gerenterainmaker Venha para o VENDEDOR RAINMAKER para aprender o que fazer, como fazer, como pensar, como agir, como reagir com os seu clientes para fazer os negócios acontecerem. Não mande o seu vendedor embora. Mande o seu vendedor para o Vendedor Rainmaker. O Jordão vai consertar ele. Começa a consertar aqui: https://www.ovendedorrainmaker.com.br Transforme-se em uma pessoa CORAJOSA, CRIATIVA, GENEROSA e ENTUSIASMADA no EPICENTRO. Garanta o seu ingresso aqui: https://www.oepicentro.com.br COMPRE AGORA o e-book MESTRE DAS MENSAGENS do Jordão. O Guia Definitivo para Mensagens que Fecham Vendas. Mais de 100 Templates Prontos para Transformar Seu Processo de Vendas – Da Prospecção ao Pós-venda. Para comprar vai aqui :https://www.vendascuratudo.com.br/mestre-das-mensagens Para contratar o Jordão para palestrar no seu evento vai aqui: https://ricardojordao.my.canva.site/jordaopalestrante  

Neste dia que se comemora um dos frutos mais amados do mundo, Patrícia Ferraz fala sobre como não cair no golpe do cacau “falso”. See omnystudio.com/listener for privacy information.

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ A conundrum on defence with Guhle's imminent return (0:00)➡️ Matheson embraced his new identity (32:00)➡️ Carrier's acquisition was a game changer (43:00)➡️ Dvorak playing his best hockey with the Canadiens (46:50)➡️ St.Louis is really riding Montembeault (1:04:00)➡️ Monday Mailbag (1:15:15)#hockey #can…

Start Dreaming Up YOUR Barndominium: https://www.thebarndominiumco.comOn this Episode of The Barndo Show, TJ talks with friend and Landscaping mastermind Ben Harrison about how to get your Lawn to be the envy of everyone!They also discuss tips for starting out of season grass growing, what to do when you don't know what to do with your yard, and being a serial blue-collar entrepreneur!Follow TJ on all socials:@iamtjnorris______________________________________________________________________The Barndo Co builds custom Barndos all around the Southeast US. If you are considering building a barndominium, schedule a call with us today - https://thebarndominiumco.com/contact/Connect with us at:https://www.facebook.com/thebarndominiumco/https://www.instagram.com/barndoco/https://soundcloud.com/thebarndocohttps://www.crunchbase.com/organization/barndo-cohttps://maps.apple.com/place?auid=15697825905394762793https://www.inc.com/profile/the-barndo-cohttps://www.pinterest.com/barndoco/https://www.linkedin.com/company/barndominium/#barndominiums #barndo #podcast

TODAY'S GUESTVanessa Baldwin is a certified Classical Homeopath, Certified Quantum/Circadian Clinician & Ancestral Health Practitioner. She is passionate about helping others overcome their health struggles through holistic healing. Vanessa coaches her clients to implement simple lifestyle changes that make a huge impact on health. In conjunction, she uses homeopathic medicine to uproot the real root causes of diseases. Vanessa understands what it's like to be at the bottom of a health crisis and this allows her to bring a great deal of compassion, empathy & support to her clients.WebsiteVanessa's InstagramHealing Families' InstagramPodcastYoutubeON TODAY'S EPISODEWhat is homeopathy, and how does it differ from conventional medicine in its approach to healing?How can homeopathy support the body's natural healing processes and promote overall well-being?What is the role of symptoms in the healing process, and why are they not considered the enemy in homeopathy?How do suppressive therapies in conventional medicine impact long-term health, and why might they lead to deeper issues?What does circadian biology have to do with homeopathy and overall health?How does the homeopathic principle of "like cures like" work, and why is it effective for many conditions?What is the concept of the "direction of cure," and how does it influence the healing process in homeopathy?How can homeopathy address both acute and chronic health conditions, and what role does it play in personal health transformations?Why is fever considered a healthy immune response, and what does it signify in the context of healing?How can homeopathy complement lifestyle changes and support the body's natural healing abilities?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ A much-anticipated tilt against the Sens (0:00)➡️ Look at the playoff race (23:45)➡️ Montembeault stepping up (41:45)➡️ Monday Mailbag (52:00)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast - Subscribe on our website for exclusive content ➡️ https://www.basuandgodin.com/ X ➡️ https://x.c…

In this episode of Season of Stuck, Deanna sits down with Jessica Maguire, a nervous system educator and researcher, for a conversation on how our nervous system affects our experience of stuckness. During their conversation, Deanna and Jessica explore the powerful connection between our physical bodies and emotional experiences—and how addressing both can help us move forward when we feel stuck. Jessica also shares practical strategies for nervous system regulation and explains why understanding our body's responses is crucial for overcoming persistent patterns of stuckness in our lives.Tune in to learn about:The three main nervous system states (mobilization, regulation, and immobilization)—and how they impact our ability to move forwardWhy calming down isn't always the answer—and how sometimes activating your system is sometimes exactly what you needHow developing nervous system flexibility can enhance your resilience—and ultimately help you get unstuckPractical body-based strategies for regulating your nervous system when you're feeling overwhelmed or shut downThoughts from the episode:"If we have a healthy nervous system, it's not the goal to always be at this perfectly calm state... if we say ‘regulated,' it means we're not overwhelmed by bodily sensations or thoughts, or we're not impulsively or reactively doing things that hurt us.""We're optimized for safety or to survive and to reproduce. So unfortunately, that means we're not optimized for regulation, happiness, joy, logical thinking."About the guest:Jessica Maguire is a nervous system educator and researcher with a background in physiotherapy and health science. Her work focuses on empowering both practitioners and individuals in understanding the complex relationship between our physical bodies and emotional experiences and helping people who feel stuck in chronic physical symptoms, anxiety, or shutdown states.Connect with Jessica: On the web: JessicaMaguire.comOn social media:InstagramFacebookStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Como equilibrar as necessidades dos filhos e dos pais? Como não se perder na rotina de cuidado? Como não perder a mão na priorização dos filhos?É saudável viver em função dos filhos?Olha, esse é um tema que quero trazer faz tempo e que pode ajudar mães, pais e cuidadores que estão sufocados pelos cuidados e não sabem o seu lugar nesse processo.

ON TODAY'S EPISODEWhat is the circadian rhythm, and why is it essential for overall health?How does the time change during Daylight Saving affect your body and metabolism?Why is living out of sync with your natural circadian rhythm a common problem today?What are Zeitgebers, and how do they help your body stay on schedule?How can light exposure throughout the day impact your blood sugar and energy levels?What role does meal timing play in regulating your metabolism and insulin sensitivity?How does movement at different times of the day influence cortisol, blood sugar, and fat-burning?Why is temperature important for syncing your body's natural rhythms and improving sleep?What impact does artificial light at night have on your sleep and stress hormones?How can grounding and natural rhythms enhance your sleep and metabolic health?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes to burnout, resentment, overwhelm, and stucknessWhy, when it comes to boundaries, it's best to start smallThe transformative power of boundariesThoughts from the episode:"In the beginning, we set boundaries from a place of self-preservation... as we build up those muscles, it becomes an act of self-love.""You must accept the fact that you have the right to set boundaries."“You cannot approach boundary setting until you have accepted, 'I have value. I am worthwhile, even if I'm not taking care of someone else. And I not only have the right, but I actually have the responsibility to set boundaries.'”About the guest: Sheryl Green is a boundary expert, author, and speaker who helps people learn how to set and maintain healthy boundaries in their personal and professional lives. After 40+ years of people-pleasing and burnout, Sheryl transformed her approach to relationships and now teaches others how to do the same. She is the author of You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships and Save Your Sanity and offers workshops, keynotes, and coaching to help people incorporate healthy boundaries into their lives.Connect with Sheryl Green:On the web: SherylGreensSpeaks.comOn social media:InstagramLinkedInStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ Joshua Roy and Owen Beck switch places (0:00)➡️ The depth that could have been had (14:00)➡️ Secondary scoring: this is Alex Newhook's moment (27:30)➡️ Lane Hutson on the path to becoming a #1 D (39:00)➡️ Monday Mailbag (1:00:40)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast - Subscribe…

TODAY'S GUESTJesica Williams is passionate about working out, nutrition, clean beauty, self-peace, and intentionally breaking grammatical rules. She deeply appreciates those who take the time to engage with her work.Since 2012, she has been researching natural products, holistic health practices, and training approaches with the goal of feeling her most vibrant and well.She helps others navigate the world of natural living, supplements, and ingredient lists, inspiring them to take real steps toward a more authentic, passion-driven life.Website: feelmoregooder.com Instagram: instagram.com/feelmoregooder Tiktok: tiktok.com/@feelmoregooderON TODAY'S EPISODEHow can ecstatic dance reveal and heal our inner critics?What role does social media play in influencing our self-esteem and body image?How does curiosity help in navigating personal health journeys and transformation?What are the benefits of sunlight and connecting with nature in improving overall health?How does empowering ourselves to listen to our bodies impact our health choices?Why is it essential to simplify health concepts and not depend on practitioners for life?How does the journey of self-discovery lead to more freedom in health choices?How does challenging societal norms open up new paths to personal and health freedom?Why is it important to find a supportive community when pursuing unconventional health choices?How does cold exposure enhance circulation and contribute to health and healing?TODAY'S SPONSORSSoltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

What better way to test where your sporting project stands than to go up against what many consider the best team in the world? For Paris Saint-Germain, they get that opportunity on Wednesday against Liverpool FC.Subscribe to PSG Talk Extra Time on Substack: https://psgtalk.substack.comOn this episode of PSG Talking, I'm joined by Ethan of PSG Fan Club Boise to break down the 4-1 win over LOSC Lille and preview the massive match against Liverpool. We also talk about the upcoming FIFA Club World Cup and how fans in the U.S. can go see Les Parisiens.Up first, we get into the win last Saturday over a Lille side that reached the Round of 16 of the UEFA Champions League. Four different players scored for PSG in the first half, and it was essentially over in the opening 40 minutes. We talk about several standout performances and whether PSG can finish the Ligue 1 season unbeaten.The bulk of the show is spent on the mid-week clash against Liverpool. The Premier League leaders have been on cruise control in recent weeks, while PSG has been lighting up the scoresheet. It's PSG's biggest test of the season, and depending on the results, it will inform Luis Enrique and Luis Campos how much work is still to be done in building a squad capable of winning the Champions League. We share our starting lineups and give our score predictions.As always, thank you for listening. Be sure to subscribe and rate the show wherever you download your podcasts. For bonus episodes of PSG Talking, subscribe to PSG Talk Extra Time on Substack.

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ A message from Suzuki to management (0:00)➡️ Hughes sticking to his price on Evans (12:10)➡️ Retention slot used for Armia? (21:00)➡️ The unlikely hockey trade (30:00)➡️ Post-break benefits, especially on Hutson (34:15)➡️ Monday Mailbag (52:30)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podc…

TODAY'S SPONSORSSoltec: Check out soltec.com and use the code DANIHEALTH to get your discountTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offBEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% offTODAY'S GUESTDr. Dan Cohen is a Diplomat of the American Board of Psychiatry and Neurology and holds many patents related to EEG and sleep analysis algorithms and devices. Dr. Cohen invented the first automated sleep disorder diagnostic equipment used in sleep labs and by sleep professionals. He also co-founded CNS, the company that launched Breathe Right Nasal Strips, through which he later sold to GSK for $566 million. Dr. Cohen has spent over 15 years researching and testing technology to improve sleep quality.Website: www.soltechealth.com/buy-nowInstagram: @soltechealthON TODAY'S EPISODEWhat is the importance of deep sleep for overall health and immune function?How does the decline in deep sleep correlate with aging and chronic illnesses?What role does exercise play in maximizing the amount of deep sleep you get?How does the Soltech system help restore deep sleep and manage stress?What are the key features of wearable technology designed to enhance sleep quality?Why is calibration essential for individual sleep needs, and how does it work?How does stress impact sleep quality, and what strategies can improve it?What is the relationship between deep sleep and gut hormones like leptin and ghrelin?How do magnetic frequencies support deep sleep, and are they safe to use?Why is consistency and patience important when improving sleep quality over time?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

Email us at yourmorningbreakfast@yahoo.comOn twitter and instagram @ymbpodcastMail us something at PO Box 112 Sellersville PA 18960

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ Slaf doubled down on his resolution in his first game back (0:00)➡️ The Dach injury (21:50)➡️ Time for experiment (29:30)➡️ Coach and management on the same page? (38:10)➡️ Some sort of soft tank (50:30)➡️ Monday Mailbag (56:00)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast - Subscribe …

This is a free preview of a paid episode. To hear more, visit www.ktfpress.comOn this month's bonus episode, Jonathan and Sy discuss:- What exactly the Trump administration does to distract the media and the general population so it can achieve its goals- How it uses the erasure of experiences from outside MAGA world to demean and suppress opposition- What we can do to resist Trump's agenda in light of these tactics- And, in Whic…

TODAY'S GUESTIsmail is a scientist, educator, and certified functional and nutritional medicine practitioner with extensive experience in the fields of health and vitality. With a rigorous educational background in science and medicine, Ismail combines his knowledge with continuous research in biohacking, quantum and circadian biology, and ancestral living.Having worked with hundreds of men and women, Ismail has helped clients improve their energy levels, brain power, fitness, focus, hormones, libido, and overall well-being. He uses the science of these disciplines to provide practical and actionable strategies for enhancing health and performance.Ismail has distilled the key insights from his work and research into highly practical courses designed to support individuals on their journey toward better health, performance, and vitality.Ismail's InstagramON TODAY'S EPISODEWhat role does epigenetics play in the way our DNA is expressed, and how can understanding this help with health challenges?How can we align our metabolism with the changing seasons through seasonal eating, and why is this important for overall health?Why is cold exposure particularly beneficial during the winter months, and how does it impact mood and insulin sensitivity?What is deuterium, and how does it affect mitochondrial efficiency, especially when consuming high-carb foods?How does being aware of temperature and adjusting to cold weather help our bodies adapt during the winter months?What is the connection between light exposure, vitamin D, and melatonin, and how do they impact our hormones and mood?How can grounding practices help support well-being in winter, and can it be done on surfaces like snow or ice?What are the health benefits of summer sunlight, and how can we use this abundance of light to improve our health and energy?How does modern society disrupt our natural rhythms, and what practical strategies can we use to adapt our health routines to seasonal changes?Why is understanding the body's needs during different seasons, especially with regard to nutrition and light exposure, essential for maintaining optimal health?TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

RESOURCES- Grab your FREE Meditation bundle to create a year full of love, harmony and meaningful relationships at danettemay.com/2025- Try ImmunoBlast for 25% OFF! Go to immunoblast1.com and enter code: 25 at checkout to supercharge your immune system this cold & flu season!- Give the gift of wellness this Valentine's Day with PURALITY HEALTH's Ashwagandha. For a limited time, enjoy our Buy One, Get One FREE offer! Shop now at http://longevityroot.com/danettemayCONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comOn this episode of The Danette May Show, I sit down with my daughter for a heartfelt conversation about parenting, trust, and connection. We dive into why children sometimes struggle to open up to their parents, what has strengthened my relationship with my youngest child, and the deeper reasons behind parental distrust. We also explore what makes a truly great friend, how parents can show up better for their kids, and practical ways to rebuild trust within the family. Plus, we touch on the importance of environmental awareness and the impact of climate change on future generations. Whether you're a parent seeking deeper connection or simply curious about strengthening relationships, this episode is packed with valuable insights!IN THIS EPISODE:(3:06) Advice for parents on why their child will not open to their parents (3:58) What has helped my relationship with my youngest child (5:24) Why do some parents not trust their kids?(6:17) What makes a really good friend?(7:17) What can parents do to be better parents(9:32) How can a parent start building trust again(16:49) Climate change and environmental changes

In this episode of Season of Stuck, Deanna chats with Maggie Nick (@maggiewithperspectacles), a trauma therapist and inner critic expert that specializes in healing relational shame trauma—or what she calls "good kid" or "good girl" trauma. During their conversation, they explore how the "good kid" persona can keep us stuck in patterns of people-pleasing, perfectionism, and fear of disappointment—and how we can start to shed these patterns to create more authentic (and less stuck!) lives.Tune in to learn about:What the "good kid" persona really means—and the hidden costs of being "good”How relational shame trauma impacts our nervous system and shapes our behaviorHow to access and release "bottled" emotions, especially angerPractical steps for healing from "good kid" trauma and creating healthier relationshipsThoughts from the episode:"When we go to our kids and say things like, 'what is wrong with you? I can't believe you. I'm so disappointed'—[that's] shame."“Over time, you can say…it's safe now. It's safe now to disappoint people. It's safe now to upset people. It's safe now for people to be mad at us. It wasn't safe back then…but it's safe now.”About the guest:  Maggie Nick—known on social media as Maggie with Perspectacles—is a trauma therapist, inner critic expert, and thought leader in healing relational shame trauma—or, as she calls it “good kid” and “good girl” trauma. Through her work, Maggie helps recovering good kids unlearn the pressure to please everyone and heal the parts that feel unworthy or unlovable—helping them create lives where they feel loved, enough, and free to be themselves.Connect with Maggie Nick:On the web:MaggieNick.comOn social media:InstagramTikTokFacebookJoin Maggie's membership community:Camp LoveableStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ Can Suzuki do enough to be on the Olympic team? (0:00)➡️ A winning streak would come too late (13:40)➡️ Monday Mailbag: Navigating the current core and the prospect pool (22:50)➡️ Noah Dobson an option for the Habs? (40:00)➡️ Young players to be papered for Laval (46:00)➡️ Basu and Godin: The Origins (5…

This is a free preview of a paid episode. To hear more, visit weekendwater.substack.comOn this Valentines Day, we watched and recapped Bravo's SOUTHERN CHARM for you. Have no fear, we will drop our February STAY F. HOMEKINS tomorrow, so keep an eye out for it. Head to WeekendWater.substack.com to get full access to all the pods and BEYOND, chickadees!! xo, Janie & Paul

TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offON TODAY'S EPISODEWhat exactly is Artificial Light at Night (ALAN), and how does it affect us?How did humans originally adapt to natural light, and what happens when we disrupt this cycle?What are the specific effects of ALAN on brain function, particularly cognition, memory, and emotional regulation?How does ALAN impact the pineal gland and melatonin production, and why is this important for sleep and immune function?What damage can chronic exposure to ALAN cause to our eyes, and how does it affect retinal health and melatonin production?In what ways does ALAN alter metabolic processes in the liver and pancreas, and what are the consequences for glucose and fat metabolism?How does ALAN affect the adrenal glands and our stress response, and what role does cortisol play in this process?What impact does ALAN have on our muscles, fat storage, and insulin sensitivity, and why does this contribute to metabolic dysfunction?How does exposure to ALAN disrupt gut health and the microbiome, and what are the implications for inflammation and digestion?What diseases are linked to ALAN exposure, and how can this contribute to conditions like obesity, diabetes, cardiovascular disease, and mood disorders?TAKEAWAYS:Turn off overhead lightsChoose unscented candles and warm lights like himalayan salt lamps (https://www.daniellehamiltonhealth.com/favoritethings)Get incandescent bulbs from 1000bulbs.comUse blue blocking glasses (https://vivarays.com/daniellehamilton Code: DANIHEALTH)Try Iris Tech for the computer (to turn computer screens amber/red)Use Twilight for Android (turn screen amber/red)Use Color Filters for iPhone: Tutorial here: https://www.instagram.com/reel/C8zmgJfOcjA/Use MyCircadianApp for lux meter: https://get.mycircadianapp.com/cXOl/DANIHHTHE CIRCADIAN METHOD WAITLIST: https://www.daniellehamiltonhealth.com/circadianmethodwaitlistSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ The bell struck midnight (0:00)➡️ Assessment of the sellers' market (5:30)➡️ Evans and Canadiens far apart (17:20)➡️ Packaging Evans and Armia is the value play (23:00)➡️ Savard's value is declining (33:00)➡️ Concerns around Slafkovsky (41:30)➡️ Monday Mailbag (1:07:45)#hockey #canadiensmtl #basuandgodi…

TODAY'S GUESTThis week's Light Up Your Metabolism podcast episode is special, as I was the guest on the Quantum Health Connection podcast with Vanessa Baldwin and Heather Crimson! In their podcast, Vanessa and Heather explore quantum biological healing, including circadian rhythm, mitochondrial function, and homeopathy, and challenge the conventional paradigm!Quantum Health Connection PodcastVanessa's InstagramHeather's Instagram*GET YOUR LEPTIN TESTED!!* Order your own labs at UltaLabs.com (Ideal is 7-10. Below that is low leptin, above that is considered leptin resistance). ON TODAY'S EPISODEI share about...How do circadian rhythms influence metabolic health and blood sugar regulation?What role does light, specifically sunlight, play in supporting mitochondrial function and overall well-being?How can exposure to artificial light, such as blue light, impact blood sugar and insulin levels?What are the potential benefits of aligning your eating patterns with the natural rhythms of the seasons?How does modern technology, like constant screen time, disrupt our body's natural rhythms and impact metabolic health?Why is incorporating grounding and nature exposure into your daily routine important?What is the relationship between cortisol levels, stress, and blood sugar management?How does sleep and light exposure during the day affect the body's ability to process and utilize glucose?What is the significance of integrating circadian and quantum strategies for optimal health?How can small lifestyle changes, such as managing light exposure and eating with the seasons, help improve metabolic health?TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Oneskin: Check out oneskin.co/danihealth and use code DANIHEALTH for 15% off your order!STAY IN TOUCH WITH MEYou can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

This is a free preview of a paid episode. To hear more, visit www.basuandgodin.comOn this episode of the Basu & Godin Notebook ⬇️ ➡️ Are the Canadiens reverting to their November selves? (0:00)➡️ A very cautious approach with Mailloux and Beck (20:00)➡️ Laine and Dach benched in Anaheim (29:00)➡️ How the latest trades could impact Canadiens' decisions (50:00)➡️ Monday Mailbag (1:01:00)#hockey #canadiensmtl #basuandgodin #thenotebook …

HOT LINKS:VIP Section discount code "EGG" gets 50% off 3 months (*monthly Tier 1 or 2 plans, limited to first 33 sign ups): https://wp.me/P2ijVF-aRLSubstack article Egg UFOs (subscribe while you're there): https://illuminatiwatcher.substack.comOn today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we breakdown the biggest alien revelation you probably missed- a new whistleblower claims he transported a downed egg-shaped UFO and that he had a spiritual possession in the process! I'll give you the occult background of this entire story that News Nation and the mainstream media would never be able to explain: from John Dee to Aleister Crowley and Jack Parsons we'll connect the symbolism of the egg and how it is part of the Freemason Great Work to start a new alien religion. I'll provide some background on Garry Nolan's role and his history with Professor Diana Pasulka and we'll connect it into LAM, Trinity site, tic tac video, Chris Bledsoe and the Gnostic god of winged eggs! If you already read my Substack article on this subject- don't change your channel because I'm going much deeper into the occult concepts of alien gods today!NOW UP AD-FREE ON SUPPORTER FEEDS! Links:VIP Section discount code "EGG" gets 50% off 3 months (*monthly Tier 1 or 2 plans, limited to first 33 sign ups): https://wp.me/P2ijVF-aRLSubstack article Egg UFOs (subscribe while you're there): https://illuminatiwatcher.substack.comFREE book, social medias & more: https://allmylinks.com/isaacw Show sponsors- Get discounts while you support the show and do a little self improvement!*CopyMyCrypto.com/Isaac is where you can copy James McMahon's crypto holdings- listeners get access for just $1 WANT MORE?... Check out my UNCENSORED show with my wife, Breaking Social Norms: https://breakingsocialnorms.com/GRIFTER ALLEY- get bonus content AND go commercial free + other perks:*PATREON.com/IlluminatiWatcher : ad free, HUNDREDS of bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)*VIP SECTION: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/*APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! NO more ads, Early Access, EVERY BONUS EPISODE More from Isaac- links and special offers:*BREAKING SOCIAL NORMS podcast, Index of EVERY episode (back to 2014), Signed paperbacks, shirts, & other merch, Substack, YouTube links & more: https://allmylinks.com/isaacw *STATEMENT: This show is full of Isaac's useless opinions and presented for entertainment purposes. Audio clips used in Fair Use and taken from YouTube videos. 

ON TODAY'S EPISODEWhat is the difference between UVB and UVA light, and why is UVB essential for vitamin D production?How does sunlight influence our mitochondrial function and overall energy levels?Why is morning sunlight not enough to produce adequate vitamin D?How do supplements compare to sunlight when it comes to vitamin D synthesis?What role does cortisol play in our energy levels, and how does it relate to sunlight exposure?How does skin color impact the absorption of UVB light and vitamin D synthesis?Why is cold exposure beneficial for the body, and how does it support vitamin D production?What are the risks of avoiding UVB light, and how can it affect metabolic health?How can full-spectrum sunlight benefit our health beyond just vitamin D production?What are the complexities involved in vitamin D metabolism, and why is it more than just supplementation?TODAY'S SPONSORSLEVELS: Head to levels.link/DANIELLE to get 2 months free with the annual membership!Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%  STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletterThank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐

This is a free preview of a paid episode. To hear more, visit www.ktfpress.comOn this month's bonus episode, Jonathan and Sy are talking political education in this new era of traditional and social media bowing to Trump and the MAGA movement. We get into:- The beliefs about free speech behind the changes at Meta that Mark Zuckerberg recently announced- How our understanding of healthy discourse differs from those beliefs- And tips for staying politically educated in this new environmentCredits- Follow KTF Press on Facebook, Instagram, and Threads. Subscribe to get our bonus episodes and other benefits at KTFPress.com.- Follow host Jonathan Walton on Facebook Instagram, and Threads.- Follow host Sy Hoekstra on Mastodon.- Our theme song is “Citizens” by Jon Guerra – listen to the whole song on Spotify.- Our podcast art is by Robyn Burgess – follow her and see her other work on Instagram.- Transcripts by Joyce Ambale and Sy.- Editing by Sy.- Production by Sy and our incredible subscribersTranscript[An acoustic guitar softly plays six notes in a major scale, the first three ascending and the last three descending, with a keyboard pad playing the tonic in the background. Both fade out as Jonathan Walton says “This is a KTF Press podcast.”]Sy Hoekstra: The moderation isn't really a problem, it's sort of the greed behind the companies. Like, the people who have realized, “Oh, I can make a ton of money by making people super angry [laughs]. And I don't care what that does to our public discourse, because it makes me money.” That's the real problem to me. It's not actually the fact that somebody has said, “I will not let people say anti-Semitic things on my platform. “[The song “Citizens” by Jon Guerra fades in. Lyrics: “I need to know there is justice/ That it will roll in abundance/ And that you're building a city/ Where we arrive as immigrants/ And you call us citizens/ And you welcome us as children home.” The song fades out.]Sy Hoekstra: Hello, hello, everybody. This is Sy. Jonathan and I are still recording these monthly bonus episodes on Substack live. Thank you if you were able to join us for the live recording this time around. I'm just here to tell you that the recording cut off the very, very beginning of what I said when we started. So if I just dropped you in, it wouldn't make any sense. What I'm gonna do is seamlessly transition us from this to the live recording. Now ready? Here we go. Welcome to this bonus episode of Shake the Dust, seeking Jesus, confronting injustice. [transition to live recording] I'm Sy Hoekstra.Jonathan Walton: And I'm Jonathan Walton. Welcome again to this bonus episode recorded live on Substack. Thank you to everyone who is joining and watching right now and watching later, and again, thanks for being a subscriber to this podcast. We appreciate you.Sy Hoekstra: We are going to be talking today, as the headline says, about how to be politically educated, how to keep yourself politically educated in this new era of Trump. And not just Trump, but also both legacy and social media platforms, kind of bowing the knee to him and doing his bidding [laughs]. Political education has always been central to what we talk about at KTF Press, and our reasons for doing it and what we're trying to accomplish haven't changed, but the way that you go about doing it is actually starting to change in significant ways. So we thought we would take some time to talk about kind of the reasons behind the changes that are happening in the media and how that means we need to be paying attention going forward in order to remain people who are informed and who can be helpful and who can serve the kingdom of God in our politics.So we're kind of merging the whole show together. Normally, we have our conversation and then we do separately the Which Tab Is Still Open, which is where we have a segment where we talk about diving deeper into one of the things from our newsletter, one of the highlights that one of us brought out from the news in our newsletter. When we were talking about this conversation, I was like, “I wanna talk about the Meta stuff and Mark Zuckerberg and those announcements that he made.” And as we had the conversation, we sort of realized that's actually the whole episode [laughter].Jonathan Walton: Yeah, exactly.Sy Hoekstra: We're doing a whole episode of Which Tab Is Still Open. I will explain those of you who don't know, give a brief summary of what it is that Mark Zuckerberg said exactly last week, and then we will get into the meat of the conversation. And then we'll be talking about how to find trustworthy sources and how to better understand the political and news climate that we are in in this new Trump era. So this is gonna be a really good conversation. I'm sure you'll all enjoy it. Jonathan, though, before we get started, it's your turn to talk [laughter].Jonathan Walton: Yeah. Well, if you're listening to this live, please consider becoming a paid subscriber and supporting this work so we can do more of it. If you become a paid subscriber, you'll get access to this video, audio and all of our live and bonus episodes from like [laughs] the last four years. You also get access to archives of everything that we've done, our Zoom calls as well. So please, please, do become a paid subscriber. You'll also get the ability to comment and interact with us more, and you'll be supporting everything that we're doing as we push for just political discipleship and education and leave behind the idols of the American church. Welcome to all y'all who just signed on.For everybody, if you do like Shake the Dust, definitely go to Apple, Spotify, give a great review. That helps people discover the show and lets us know that y'all appreciate what we're doing, and we are so excited to jump into this conversation today. Go for it, Sy.Sy Hoekstra: All right, let me get us caught up. And for the people who are live, feel free to comment or question in the chat at any point, and Jonathan will be monitoring that. We will incorporate that into our discussion. And join us live, by the way, if you wanna have that opportunity, if you're listening later. So like I said, what I'm gonna do is explain just the brief bullet points of everything that Mark Zuckerberg said in his reel last week [laughter].Jonathan Walton: Right.Sy Hoekstra: And all of the changes that are happening at Meta, which is Facebook and Instagram and Threads.Jonathan Walton: Right.Sy Hoekstra: And then we will get into the conversation about it after I go into that. Like I said, Which Tab Is Still Open right at the top of the show. So here are the announcements that he made, and they're all about content moderation and filtering content and everything on Facebook and Instagram and Threads. So the first thing, he has six announcements. I'll go through them really quickly. One is they are ending their fact checking program [laughs].Jonathan Walton: Yeah.Sy Hoekstra: They are completely getting rid of all of their mostly third party fact checkers and replacing them with community notes like they have on Twitter, meaning users will be doing the fact checking and trying to post notes to correct disinformation on Facebook, instead of having professional fact checkers doing that. He will be limiting moderation on certain subjects. He specifically mentioned immigration and gender. People who have subsequently reported about the policy changes have said there are also things about race and some other subjects that will not be moderated. And this is like basically saying that censorship on those subjects is out of touch with mainstream discourse now.All of this he made pretty clear, was revolving around Trump's election. They're gonna be focusing their content filters, like their automatic, not the actual people doing the fact checking or the humans doing the moderation, but the robo content filters [laughs] on illegal content and high severity violations, as he described them. So that's stuff like drugs and terrorism and child exploitation, that sort of thing. And then anything that is not on those subjects, in order for the filters to act in any way, people will have to affirmatively report them. The filters won't act preemptively. They're gonna bring back what they call civic content, which is like their political content.They had been, as a lot of you probably know, sort of hiding it. You had to go into your settings and say that you specifically wanted to see it to get it in your feed. So they're taking away that filter, that'll be back in your feed. And then the [laughs], there's two more. One is the safety and content moderation teams. They are moving to Texas, where they're, as Mark Zuckerberg put it, “where there will be less concerns about their biases.” They are currently in California, so that tells you which biases [laughs] he cares about and which he doesn't. Also, by the way, other reporters have said a lot of their content, there's some of their content moderation teams are already in Texas, but…Jonathan Walton: It's true.Sy Hoekstra: Yeah [laughs].Jonathan Walton: It's a hand wave, yeah.Sy Hoekstra: Exactly. The rest of them will be moving to Texas.Jonathan Walton: Yeah.Sy Hoekstra: And then finally, he said he'll be working with Trump and the US government to push back on governments, he specially named Europe, Latin America and China, who want Facebook to be doing more moderation and content filtering, which he always refers to as censorship, to push back against them, combined with the power of the American federal government. Specifically noting that over the last four years, it has been difficult, because the American government was asking for more censorship.Jonathan Walton: Right.Sy Hoekstra: And all of this he justifies under kind of a heading of giving people a voice and allowing people to share their real experiences and free speech. He mentions the constitution and just our culture of free speech and discourse. Those are kind of the, I don't know, bigger ideological points that he gives behind it. I will just note before we start, this is very similar to the moves that Twitter has made and, important for us, this is similar to what Substack has been the whole time. Substack has been a non-moderation, almost entirely unmoderated platform for a very long time. They only moderate material that is either illegal in some way or pornographic. They have pretty much let everything else be, which has caused some controversy.So we will get into it, Jonathan. As I said, anybody can comment or ask questions as we go. But Jonathan, before we jump into what we think good political education is in the midst of changes, like what's happening at Meta, I wanna talk a little bit about kind of the ideology, the world view behind this, what the politics and economics behind this way of thinking are, because that will inform how we think that you move forward. So tell us what you think about what the world view is, what the ideology is behind these sorts of changes, and how does yours differ from that worldview [laughter]? Because spoilers, it does differ.Jonathan Walton: Yeah. I mean, I've got a significant amount of disagreement with all of this.Sy Hoekstra: [laughs].Jonathan Walton: Lots of dissonance that I feel around it. And there's a meme that someone put out really, there's amazing art happening right now around the different things that are happening in culture, particularly around war, injustice, violence, et cetera. So if you're not following amazing artists on Instagram or, we'll dive into how to use social media a little bit more later, but find some great art, find some great photos, find some things. And I found one that basically showed Trump sitting on a throne with a stream of visibly cartoonish but totally recognizable CEOs dropping million dollar coins at his feet to signify the reality that there are many, many CEOs right now, basically tithing a million dollars paying tribute to our new leader.And I think that is what we need to hold as the reality, is that all of this is subservient to the reality that these CEOs are trying to make as much money as possible and to protect the empires that they're building, and there is no larger framework of engaging in a social good. The reality is wherever the wind blows that's going to be the most profitable for their company, that is where they're going. And I think this is signified by how Morning Brew Daily, one of the most popular podcasts on the planet, talks about how Elon Musk invested money in the election. That was how they framed it.Sy Hoekstra: Yeah.Jonathan Walton: He “invested” $227 million in Trump becoming president. We should not call election manipulation and subversion of democracy an investment. But I think that's exactly how the powers that be see and engage with our current political system downstream of Citizens United in 2010 and all that kind of stuff. So I think we have to remember that we sit on stolen land that's set up in an exploitative, capitalistic system, and the moves that are being made are to protect the accumulation and the unbridled accumulation of that capital. And I think pretty explicitly now and enshrined into law, like with Citizens United, is this political and economic marrying which has ballooned into just all kinds of campaign finance violations that are no longer violations, and secret organizations and all those kinds of things that I wish were different, but am recognizing, praying and working against so that they actually will be.Sy Hoekstra: It's interesting to me that you mentioned those things in particular, because as we have said with Donald Trump in so many other arenas, he is not particularly unique in… like everybody always donates to presidents' inaugurations. Companies have always donated money to senatorial campaigns or to whatever.Jonathan Walton: Right.Sy Hoekstra: That's not new. The idea that your whole goal of your company is to maximize wealth for your shareholders is not new. It's just as usual with everything else. Trump magnifies things and puts them out in the open, not just him, but the whole culture around him, puts them out in the open in a way that they weren't before. And that's the chief thing that surprises people about him a lot is just how brazen he is.Jonathan Walton: Right.Sy Hoekstra: But, yeah, no, I agree with you. And I think the things, part of what we're maybe uncovering there is the things that change in how you politically educate yourself are not about radically new ideas that are coming down the pike. They're just about things crystallizing and elevating in a new way, and that's why we have to change. But, yeah, you're right. It's a cohesive thing. It makes sense with how we've had 40 years or so of sort of Republican orthodoxy being the purpose of a corporation is primarily to maximize shareholder value, maximize the value for people who own the company, and then that will in turn, be in the best interest of society, which is sort of an article of faith, that those interests will be aligned, that it is useful for people [laughs] who want to make a lot of money to propagate that faith.Jonathan Walton: Right.Sy Hoekstra: Yeah, go ahead.Jonathan Walton: No, I was gonna say, how about you? What are some of the things standing out for you as we engage?Sy Hoekstra: Oh, there's so much, Jonathan. There's too much.Jonathan Walton: [laughs].Sy Hoekstra: I have so many things written down [laughter]. So I will pause and allow you to talk as I go through this.Jonathan Walton: Yeah.Sy Hoekstra: So I think you're right in what you're talking about is the motivations behind what CEOs are doing, but more broadly, the reason that things like what Zuckerberg or Elon Musk or other people are saying about their social media platforms, there's ideologies that justify those things in the minds of people who aren't making money off of them [laughs].Jonathan Walton: Right.Sy Hoekstra: And one of those values or one of those, I don't know, it's a phrase, it's an idea that a lot of people have, is the marketplace of ideas. So this is a big part of our, quote- unquote, First Amendment or free speech culture in America. It's the idea that if you just put all your ideas out there in the world and all the justifications for them, the best ones will win out. Like products. You have a bunch of companies competing selling similar products. People are gonna buy the products that are the best at the best price, and the other ones will not do as well as whoever manages to provide the best product at the best price. It's the same. It is the marketplace of ideas.You provide the best ideas with the best justifications, you get them out there, they will beat all the other worse ideas, and the good ideas will dominate society. And so I say that that's important because that's kind of the reason that people say so there should be no moderation.Jonathan Walton: Right.Sy Hoekstra: Nobody should be blocking anybody's content, because actually, the way to defeat ideas is by presenting better ideas, not by destroying them or censoring or moderating them. Now I'm not in favor of censorship [laughter]. I'm not in favor of shutting people down in oppressive, authoritarian regimes. I just think the notion that better ideas, if they're put out there, will just automatically be bad ones is absurd [laughter]. And that bad ideas can be propagated through things like money and advertising and political power and whatever. You can do things short of all out censorship and oppression that are bad for our civic discourse [laughter].Jonathan Walton: Yes.Sy Hoekstra: That is a thing that I firmly believe. It is not that there's one bad guy of censorship, and as long as we defeat that, then everything will be, all the conditions will be perfect for beautiful, productive public discourse [laughs].Jonathan Walton: Right.Sy Hoekstra: And I think part of the problem is that the idea, doesn't really account for either emotions or power dynamics

TODAY'S SPONSORSLeelaQ:  Make sure to checkout www.leelaq.com and use the code DANIHEALTH for 10% off!ALIGNmat: Head to myalignmat.com use the code danihealth for a 10% discount!Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTTodd Shipman is a wellness enthusiast, entrepreneur, and advocate for cutting-edge quantum technologies that enhance health and well-being. With a background in anti aging, physical performance, water revitalization, and holistic living, Todd's passion lies in helping people unlock their optimal wellness potential by connecting with nature-inspired solutions.Todd's journey has brought him to the forefront of innovative products like those from Leela Quantum Tech, a company revolutionizing energy healing through quantum-charged tools and EMF-neutralizing technologies. From wearable quantum devices to solutions for homes and bodies, Todd is dedicated to sharing the transformative power of quantum energy with the world.WEBSITE: www.leelaq.comINSTAGRAM: https://www.instagram.com/leelaquantum/ON TODAY'S EPISODEWhat is quantum energy, and how does it work at a subatomic level?How can quantum energy products help improve health and wellness?What is the “bubble wrap” effect created by quantum energy in protecting the body?How can quantum energy products counteract the negative biological effects of EMFs?What is the concept of quantum entanglement, and how does it apply to health?How do quantum energy devices help improve micronutrient levels and overall health?What scientific studies support the effectiveness of quantum energy for health improvement?How can quantum technology help with managing stress and improving sleep quality?What role does EMF protection play in maintaining heart rate variability (HRV) and histamine levels?How can quantum energy products be used in daily life to enhance health and well-being?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter