Podcasts about Janey Lee Grace

If you're a radio fan you may know Janey Lee Grace's name, and you'll definitely know her voice, and in this episode Janey takes me on her fascinating journey, from aspiring pop star to a renowned radio personality. Discussing her time as a backing singer for Wham!, her brief pop fame with St. Etienne, and her transition into radio we also talk Janey's passion for natural health, her journey to sobriety, and her latest book. Janey offers insights on the importance of self-love, the power of setting intentions, and finding joy in everyday life.    Find Janey on Instagram here  Don't forget to join the conversation with me on Instagram here    --------   This episode is sponsored by brilliant small brand The Stationer, so if you're looking for stocking fillers in this run up to Christmas, look no further! The Stationer is an online stationery shop with a fully curated selection by founder and stationery obsessive Tessa. Tessa sources the very best in planners, notebooks, fountain pens, pencils, washi tape, sticky notes, stickers - and other desktop items, from all over the world with a brilliantly unique selection you won't find just anywhere. If you're looking for the hard work to be done for you Tessa sells bundles at a discounted rate. A Basics Kit, a Starter Kit featuring her best sellers, and a Study Kit – perfect for starting a new term or a new chapter! You can get 10% off full price products with the code: WOMENSBUSINESS and I urge you to have a look at her awesome selection and support this wonderful small business. Shop now!   -----------   Episode Highlights    00:00 Introduction and Sponsor Message 01:28 Meet Janie Lee Grace: From Pop Star Dreams to Radio Fame 02:31 Janie's Early Career and First Breaks 09:07 Touring with Wham! and the Music Industry 14:17 Transition to Radio and Personal Life 27:39 The Magic of Steve: A Perfectionist in Radio 29:30 Imperfectly Natural Woman: The Birth of a Book 33:26 Holistic Living: Balancing Woo Woo and Real Life 38:23 The Alcohol-Free Journey: Breaking Free from the Wine Witch 45:27 Parenting and Alcohol: Shifting Perspectives 48:06 Looking Ahead: Future Plans and Reflections

Janey Lee Grace – From Wham to Woo: A life on the mic...with TRE's Hannah Murray

Get ready to raise a glass... of sparkling water! In this episode of Connected Leadership Bytes, Andy Lopata revisits his episode with Janey Lee Grace, a familiar voice from BBC Radio 2 and a passionate advocate for alcohol-free living. Janey shares her personal journey from pop star to radio presenter, revealing how she navigated a world obsessed with alcohol and ultimately decided to embrace a sober lifestyle. She discusses how alcohol is deeply ingrained in our culture, and the challenges of politely declining a drink without feeling like you're missing out. Janey and Andy discuss the crucial role of connection in overcoming addiction, highlighting the power of community and finding a sense of belonging. She talks about the Sober Club, a space she created to support individuals on their alcohol-free journeys, and emphasises the importance of having people you can connect with and rely on as you navigate a sober life. Andy and Janey conclude with a call to action, urging listeners and leaders to challenge the assumption that alcohol is essential for building relationships. They offer insights on how to create more inclusive environments where everyone feels comfortable, regardless of their choices around alcohol. Janey's new book, "From WHAM! to WOO: A Life on the Mic," is a must-read for anyone who loves music, radio, and behind-the-scenes stories. She takes us back to her early days in the music industry, from singing backup for Mari Wilson and the Wilsations to touring the world with WHAM! ·       It's time to challenge the "alcohol is essential" myth. There are plenty of ways to build strong relationships without relying on a drink. ·     You're not alone. There are countless people who have embraced a sober lifestyle and have discovered incredible benefits. ·       Don't be afraid to say "no" to alcohol. It's your right to choose what you put in your body. ·       Connection is key. Find a supportive community, online or offline, to help you stay motivated and on track. ·       Leaders, it's your job to create inclusive work cultures. Make sure everyone feels welcome, regardless of their choices around alcohol. Connect with Andy Lopata: Website | Instagram | LinkedIn | X/Twitter | YouTube Connect with Janey Lee Grace: Website |LinkedIn |X/Twitter Listen to the full episode of this podcast The Financial Times Guide to Mentoring From WHAM! to WOO: A Life on the Mic by Janey Lee Grace  

Episode 51 - I talk with Jo Permaul the founder of Wellness Professionals at work, about workplace wellbeing and the power of Coaching for personal development. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 50 - Janey chats to sex and relationships expert, and psychosexual therapist Anna Kingsley on how we navigate relationships in sobriety. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 49 - Janey talks with Julie Anne, The Energetic Clearer, who helps people release deep-rooted trauma and break free from unconscious programming through energetic clearing, enabling them to achieve emotional freedom. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 48 - Janey announces the 2024 Platinum Awards winners for natural products and services, chats with Maggie Klaassens from The Sober Summit, a event featuring sober experts and authors and Janey on holistic sobriety! Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 47 - Janey chats to mystic healer and author of Spirit Traveler - Sonja Grace, on her fascinating insights into ancient sites. She also shares some personal insights into the power of compassion and forgiveness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 46 - Janey shares 24 insights from 2400 days sober, and chats to Alex Clapp from Claritee about sober socialising and their collaboration to celebrate The Sober Club 5th birthday. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 45 - Janey chats to Helena Tibocha on the importance of detox, and the impact of alcohol on gut health, especially focusing on Candida Overgrowth. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

We're exploring the positive impact of stepping off the booze elevator with none other than Janey Lee Grace. She is an author, public speaker, Life Coach, and fervent advocate for healthy living. In this episode she shares her personal struggle with alcohol and how she navigated through the societal norms and medical attitudes surrounding drinking, to find her path to peace. Together with our host, Anna, Janey emphasises the interconnectedness of proper nutrition, movement, and lifestyle practices in supporting sobriety. They touch on the guilt and shame often felt when quitting, but also highlight the overwhelming benefits of embracing an alcohol-free lifestyle. From improved health and energy levels to enhanced self-worth and emotional empowerment, discover how quitting drinking can transform your life.Here are the highlights:03:34 The huge elephant in the room was alcohol and I couldn't grasp that life would be better without it.12:47 Getting off the booze elevator before it all turns bad.15:28 Alcohol culture and awareness around drinking is shifting.24:17 Avoid the term "give up," use “quitting” or “ditching the booze”.31:42 Alcohol's impact on the menopause and body temperature36:43 Facing challenges led to helping others recover.41:02 Focus on good food, and make supportive changes.45:10 Develop awareness of body, thoughts, and emotions. Am I burying emotions with my behaviour?50:29 When I gave up alcohol I could actually start to like myself again.If you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.ukAbout Janey Lee Grace:Janey Lee Grace is an author, public speaker, and life coach trained in NLP, EFT, Matrix and Family Constellations therapy, plus sobriety and health coaching. Formerly she was a broadcaster best known as a co-host on Steve Wright in the afternoon on BBC Radio 2 - she is author of five books on holistic living including two number one amazon best sellers. Janey hosts a podcast Alcohol Free Life which is rated in the Top 5 of all podcasts globally. She presents shows for Uk Health Radio and runs Platinum Awards annually to recognise the best in wellbeing products and services,Find out more: www.janeyleegrace.com

Episode 44 - A chance to hear a chat with best selling author and sober hero Clare Pooley live from Club Soda Alcohol Free Bar. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 43 - Self-care and setting boundaries are crucial, especially when you're newly sober. Janey talks with Susan Christina Creamer, founder of Hola Sober, a free magazine and community for women. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 42 - Janey chats with Rory Kinsella, a Vedic Meditation teacher who quit alcohol in 2017. He now teaches mantra-based meditation to help people move beyond stress and find inner stillness. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 41 - Could there be a new approach to targeting cancer? Mark Lintern, author of ‘The Cancer Resolution,' aimed to reduce his skin cancer recurrence risk by studying the DNA mutations behind his cancer. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Janey chats to best selling author Dr David Hamilton on the science of kindness and how we can choose happiness.Dr David Hamilton:@davidrhamiltonphdPresented by Janey Lee Grace:https://imperfectlynatural.com/Instagram: @janeyleegraceKindaSound:Catch Imperfectly Natural on KindaSound Radio: KindaSound.orgListen to all episodes at kindasound.org/imperfectlynaturalThe music we play on the radio is removed from podcast episodes due to copyright limitations.Follow KindaSound on Instagram and Facebook.Connect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes on the Tuesday after they air.

Episode 40 - Colette Safhill quit drinking alcohol many years ago and wanted to find something 'grown up' to drink, and is now a Psychotherapist and the founder of Myth Drinks, a range of 'rum inspired' alcohol free spirits. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

https://clivedecarle.comhttps://secrethealthclub.comhttps://linktr.ee/clivedecarle

Episode 39 - Anxious about your health! Janey shares some tips for anxiety and mental wellbeing in sobriety and chats to Katy Georgiou Psychotherapist and author of How to understand and deal with health anxiety. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Janey Lee Grace is best known as a broadcaster on BBC Radio 2 - especially as the long-time co-host of the legendary Steve Wright In The Afternoon show. After a lifetime of fun-filled adventures in pop music, Janey quit alcohol in 2018 after realising she was stuck in ‘the grey zone.' Now she helps others quit booze and live happier lives through the brilliant Sober Club communityYou can listen to Janey's podcast, Alcohol Free Life, here Hosted on Acast. See acast.com/privacy for more information.

Episode 38 - How resilient are you! Janey chats to Sally Baker, an award-winning, senior, licensed and accredited full-time therapist and author of The Getting of Resilience from the Inside Out. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

My guest is Katy GeorgiouUKCP gestalt psychotherapist and group psychotherapistMBACP (Accred.) counsellorBAPAM registered practitionerClinical supervisorAuthor of 'How to Understand and Deal with Health Anxiety.'Presented by Janey Lee Grace:https://imperfectlynatural.com/Instagram: @janeyleegraceKindaSound:Catch Imperfectly Natural on KindaSound Radio: KindaSound.orgListen to all episodes at kindasound.org/imperfectlynaturalThe music we play on the radio is removed from podcast episodes due to copyright limitations.Follow KindaSound on Instagram and Facebook.Connect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes on the Tuesday after they air.

Episode 37 - Janey chats to Patricia Peat from Cancer Options about how poor metabolic health is effecting cancer and chronic illness across. The importance of functional testing and new innovations in integrative medicine. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 36 - Janey chats to one of the worlds leading psychic mediums Raphael Pathe about spiritual gifts and conquering addiction. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Janey chats to Naturopath and Gut Health expert Enid Taylor about the importance of the Microbiome, both for the mouth and the gut. They discuss the best nutrition and wellbeing options for good oral health.Enid Taylor:Instagram: @enidtaylorhttps://www.etsy.com/uk/shop/EverSewLovelyByEnid?ref=seller-platform-mcnavPresented by Janey Lee Grace:https://imperfectlynatural.com/Instagram: @janeyleegraceKindaSound:Catch Imperfectly Natural on the first Friday of every month at 15:00 UK on KindaSound Radio: KindaSound.orgListen to all episodes at kindasound.org/imperfectlynaturalThe music we play on the radio is removed from podcast episodes due to copyright limitations.Follow KindaSound on Instagram and Facebook.Connect with the KindaSound team on Telegram: https://t.me/ksradioNew podcast episodes on the Tuesday after they air.

Episode 35 - Janey chats to author of The Mindset Diet, Caroline Tyrwhitt, a recovering yo-yo dieter who used NLP and other mindset tools to change her relationship with food, lose weight naturally and sustainably. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 34 - Janey Chats to Gabrielle Treanor who is an author and certified life and positive psychology coach about how we can incorporate mindfulness into our lives. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 33 - Janey speaks with Rob Hobson, a leading nutritionist and author of ‘Unprocess Your Life,' about issues surrounding ultra-processed foods and exploring substitutions for a healthier yet flavourful diet. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 32 - Janey chats to Dr Thomas Levy author of several books which address the impact of oral infections on all disease processes. Thomas takes a hard hitting look at the dangers of Root Canals. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, former BBC presenter, life coach, sober coach and host of very popular “Alcohol Free Life" podcast.Find Janey:https://www.thesoberclub.com/podcast/https://www.instagram.com/janeyleegrace/https://www.ted.com/talks/janey_lee_grace_sobriety_rocks_who_knewSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 31 - Janey discusses  the power of a unique supplement with Lesley Kenny who was diagnosed in her early 30's with an array of autoimmune conditions. She is now a thriving CEO and longevity champion. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 30 - Another chance to hear an interview with The Medicinal Chef Dale Pinnock about some nutrition basics and the power of real food. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 29 - Another chance to hear Janey and Susan from Hola Sober chat about preparing for a Sober holiday season. They discuss setting boundaries, keeping rituals and the importance of gratitude and self-care. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 28 - Janey chats to Christina Rae Almeida (a.k.a. the breathwork queen) a breathwork and empowerment coach, founder and CEO of Rae Rituals who helps people transform their lives through breathwork. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 27 - Janey speaks with her co-author Beverley Densham about their new series of books, Stress to Calm in 7 minutes.  They look at stress in the workplace, taking back control and coming back to balance. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 26 - Janey interviews Prof Sir Ian Gilmore, University of Liverpool Chair, Alcohol Health Alliance UK… about addiction services in the UK and the harm caused by alcohol. How well equipped are the medical profession… Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 25 - Janey chats to positive psychologist and author Cheryl Rickman on self esteem and how we can beat the inner critic, tame our thoughts and know that we are enough. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 24 - Janey chats to nutritionist and gut health expert Trish Tucker May about the impact of alcohol on our gut health, and how we can support ourselves nutritionally though the menopause. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Episode 151:The Importance of Nutrition and Balancing Brain Chemistry in Sobriety with Janey Lee GraceIn episode 151 of the Sober Vibes podcast, Courtney Andersen welcomes Janey Lee Grace, and they discuss the importance of nutrition and balancing brain chemistry in sobriety. What you will learn in this episode:Janey's story The importance of nutrition in sobriety 3 easy tips to start incorporating better nutrition How proper nutrition balances brain chemistry Janey Lee Grace is an author, TEDx speaker, coach, and podcast host of the Alcohol-Free Life.  New Program- Next Level Sober Support Self-Guided coaching program; sign up by 10/14 and receive $50 off with code "SOBER" at checkout. Receive the 3-day course about family triggering relationships, and the first 6 people who sign up receive a signed copy of my book, Sober Vibes: A Guide To Thrive in Your First Three Months Without Alcohol. Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Janey:Website To Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Mocktail MenuPre-Order your copy of Sober Vibes A Guide to Thriving In Your First Three Months Without Alcohol Support the show

Janey share insights into 2000+ days of sobriety to wellbeing. What have been the highs and lows along the way, and what recommendations are there for making the early days as smooth as possible. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

What are these Reflections with Actions' episodes all about? After every five guest interviews, Amy Rowlinson reflects on each of the individual episodes and focuses in on specific topics pulling on different threads and diving deeper to explore elements that piqued her interest. In this episode, Amy shares her Reflections with Actions from these five recent podcast episodes: 359 Why Not? with Kaye King 360 Purpose with Gravitas with Antoinette Dale-Henderson 361 Practical Positivity with Freeman Beals 362 Exploring Life's Path with Jackie Handy 363 Design a Life of Freedom with Catherine McGuire   KEY TAKEAWAY “What does gravitas mean to you? Does your version of gravitas allow you to shine? What happens when you combine your purpose with gravitas?”   BOOK RECOMMENDATIONS* How to Control Alcohol by Allen Carr - https://amzn.eu/d/7ez5VEb The Unexpected Joy of Being Sober by Catherine Gray - https://amzn.eu/d/hzkfQ4Q Happy Healthy Sober by Janey Lee Grace - https://amzn.eu/d/8lrrzqi The Artist's Way by Julia Cameron - https://amzn.eu/d/j8yTBPM The 7 Habits of Highly Effective People by Stephen Covey - https://amzn.eu/d/ils27tm   RESOURCES https://focusonwhy.libsyn.com/129-unconscious-competence-with-jackie-handy   B1G1 – Could your business be a B1G1 Business for Good? Absolutely! If you would like to understand how your business could make a difference to the world, please reach out to me here and I can share more about how it works. If you do choose to join B1G1, please use my unique code BM16478. When you join through our code, 50 days of access to education are given to children in the world.     ABOUT THE HOST - AMY ROWLINSON   Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.       WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall     KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.   *As an Amazon Associate I earn from qualifying purchases.

How can the corporate world benefit from having happier and healthier employees through homeopathic care?   Join Matt Pepper, a prominent UK homeopath, public speaker, and author, in an insightful conversation focused on the integration of homeopathy into the corporate world. Discover the numerous benefits for both homeopaths and companies as Matt highlights the positive impact on employee well-being and retention rates. This episode promises to inspire homeopathic practitioners to explore new horizons in their practice and make a difference in the corporate sector. Additionally, explore the profound discussion on essential tools and mindset shifts necessary for cultivating happiness and inner well-being. Uncover the secrets to taking charge of your own happiness and fostering positive changes in your life and relationships.   Episode Highlights: 01:41 - How he was first introduced to homeopathy 04:26 - A mysterious benefactor 08:50 - Celebrities and homeopathy 09:18 - Short attention span and happiness 13:08 - The Happiness Barometer 16:17 - Executive wellness with homeopathy 18:30 - Home life stress 21:40 - Building a practice through networking 24:08 - Filling seats at live events 27:20 - Working with clients weekly 31:23 - Building relationships with clients 33:06 - The power of follow-ups 37:30 - In charge of your own game 39:07 - Positive thinking and self-talk 40:45 - The groovy train of thought 43:03 - Changing the topic for better solutions 45:38 - Shifting focus for a happier life   About my guest: Matt is an author, practitioner, and speaker. He delivers his PeppTalks and workshops to companies, organizations, universities, and NHS medical teams. He has spent 25 years working with clients from all walks of life from celebrities to students, CEO to nurses. As an experienced practitioner and mental wellness trainer, Matt shares the secrets he's learned over a long career, of what it truly takes for people to be happy. He has been researching, learning and practicing tools and techniques which have enabled him to help his clients and workshop attendees live a happier and fulfilled life.   He is the content creator of Colgate's European optimism campaign, ‘Our Smile Is Our Strength' across 12 countries translated into 8 languages He consults with the NHS delivering his mental health boosting workshops to their staff and medical teams He is the author of ‘Happiness The Inside Job - The 7 Ways To Life-Changing Happiness' His book has been recommended by the band Coldplay, saying it is “Insightful and inspiring' via their social media channels His digital ‘Fire Up Your Happiness' programme won an award at BBC Radio 2's Janey Lee Grace's Platinum Awards for “Best Mental Health Training'   Find out more about Matt Website:http://mattpepper.com/ Facebook:https://www.facebook.com/mattpepperbook Instagram: https://www.instagram.com/mattpepper_book/ Youtube: https://www.youtube.com/@mattpepper1295   Support the Homeopathy Hangout Podcast by making a $5 once-off donation at https://www.buymeacoffee.com/hangout   Join my Homeopathy Hangout Podcast Facebook community here: https://www.facebook.com/groups/HelloHomies   Follow me on Instagram https://www.instagram.com/eugeniekrugerhomeopathy/   Here is the link to my free 30-minute Homeopathy@Home online course: https://www.youtube.com/watch?v=vqBUpxO4pZQ&t=438s   Upon completion of the course - and if you live in Australia - you can join my Facebook group for free acute advice (you'll need to answer a couple of questions about the course upon request to join): www.facebook.com/groups/eughom

On this 200th episode of the Connected Leadership Podcast, and as we celebrate its third year, Andy Lopata welcomes celebrated guest Janey Lee Grace. Janey is an Amazon No. 1 best-selling author and speaker, and she was co-presenter on the UK's biggest radio show, BBC Radio 2's Steve Wright in the Afternoon, for 24 years. Formerly, she was a backing singer with Wham!, Kim Wilde and Boy George, and had their own number 8 chart hit as Cola Boy with 7 Ways to Love. Janey has written five books on holistic living, including the number one Amazon best seller ‘Imperfectly Natural Woman', and her latest book ‘Happy Healthy Sober': Ditch the booze and take control of your life, which encourages everyone to look again at their relationship with alcohol. Janey has now dedicated her life to addressing "the alcoholic elephant in the room," advocating for an alcohol-free lifestyle. She recognises alcohol as a common factor in many social connections and explores the challenges of building relationships without the 'glue' of drinks. A major prompt for her came when she realised how her lifestyle of drinking roughly a bottle of wine a night sat quite at odds with her long-established career as a healthier-living advocate. Janey, who now hosts the popular Alcohol Free Life podcast, was struck by how readily accepted and indeed normalised the central place of alcohol had become within society. Her mission now is to highlight that every industry, not just entertainment, has a significant problem with heavy drinking. It's this prevalence and normalisation of alcohol in our society that Janey seeks to challenge by advocating for equal acceptance of the choice to not consume alcohol. Many professionals find alcohol to be a uniting component in establishing connections. Andy and Janey discuss how people can build relationships without depending on the 'glue' represented by alcohol. Siding with inclusivity and equal opportunities for all, Andy extends this conversation to those incompatible with traditional alcohol-based socialising. Janey emphasises that organisations have a pressing responsibility to eradicate the assumption that everyone drinks and combat the societal pressure to drink. She also proposes an alternative: Keep the ritual, change the ingredients,' keeping the culture intact while replacing unhealthy habits with healthier ones. The episode addresses the role of connection and community in aiding those trying to limit or stop their alcohol consumption. Janey underscores the immeasurable support she received from others in the same situation or those who've successfully pulled themselves out of it. This podcast sheds light on the shift organisations need to start making towards healthier, more inclusive, and more sustainable ways of connecting and conducting business. Whether you're engaged in social drinking or what Janey calls "grey area drinking," this episode is a valuable listen. It's an exploration of our relationship with alcohol and how it interacts with our efforts to connect and build relationships. Connect with Andy Lopata Website Connect with Janey Lee Grace Website

Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and was co-presenter on the UK's biggest radio show, BBC Radio 2's  Steve Wright in the Afternoon for 24 years. Formerly she was a backing singer with Wham! Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with 7 Ways to Love. Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober – Ditch the booze and take control of your life which encourages everyone to look again at their relationship with alcohol. After ditching the booze Janey launched a podcast ‘Alcohol Free Life' focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew!  and runs The Sober Club, a platform offering a non-judgemental community for people who are committed to sobriety and want to ‘upscale' their life without the booze and focus on health and wellbeing. Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living' picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting and NLP.  Janey is married with 4 children and lives in Hertfordshire but longs to be by the sea. Links www.thesoberclub.com www.janeyleegrace.com www.imperfectlynatural.com To Support Our Producer, Stan Who is Fighting a War in His Homeland of Ukraine https://u24.gov.ua/ To Join STRIVE For Free For One Month https://discord.gg/wUwfUFXT  

Happy Wednesday and thanks for joining me for this week's episode of One For The Road. This week I am Joined by Janey Lee Grace.Janey is an Amazon No.1 Best-selling author, and speaker, and was a co-presenter on the UK's biggest radio show, BBC Radio 2's Steve Wright in the Afternoon for 24 years. Formerly she was a backing singer with Wham! Kim Wilde and Boy George, had her own number 8 chart hit as Cola Boy with 7 Ways to Love. Janey has written five books on Holistic living including the number one Amazon best seller Imperfectly Natural Woman and her latest book Happy Healthy Sober – Ditch the Booze and Take Control of your Life which encourages everyone to look again at their relationship with alcohol. After ditching the booze Janey launched a podcast ‘Alcohol-Free Life' focusing on sober self-care, She gave a TEDx talk Sobriety Rocks- Who Knew! https://www.youtube.com/watch?v=NktRXVUmQC8 And runs The Sober Club, a platform offering a non-judgemental community for people who are committed to sobriety and want to ‘upscale' their life without the booze and focus on health and wellbeing. Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, self-care, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living' picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting. and NLP. www.thesoberclub.comJaney is married with 4 children and lives in Hertfordshire but longs to be by the sea.If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/or via my website https://davidwilsoncoaching.com/Provided below are links for services offering additional help and advice.www.drinkaware.co.uk/advice/alcohol-support-serviceshttps://nacoa.org.uk/Show producer- Daniella Attanasio-MartinezInstagram - @TheDaniellaMartinezhttps://www.instagram.com/thedaniellamartinez/www.instagram.com/grownuphustle/This show is in Partnership with disordered eating Coach Helen Bennett.email: info@helenbennett.cowebsite: https://www.helenbennett.co/TikTok, Facebook, YouTube & Instagram: @coachhelenbennett Hosted on Acast. See acast.com/privacy for more information.

Today I was joined by Janey Lee Grace, Janey is a Former BBC Presenter, NLP / EFT, Author of Happy Healthy Sober, Host of the Alcohol Free Life podcast, TEDX speaker 'Sobriety Rocks - Who Knew!' And the founder of the thesoberclub.com. Janey chats about sober communities and the issues around alcohol with no judgement and hopes to inspire you to be all that you can be, joyful, healthy happy and brave! Find Janey here - https://instagram.com/janeyleegrace?igshid=MmU2YjMzNjRlOQ== https://linktr.ee/janeyleegrace1?fbclid=PAAabks-EIk_Qm1rZk67KEzp5VEKRL-doYKLvSw0Ht44F4m4UXSPFlzvwu_bg

Janey discusses the recent news story of the hormone injection which helps people ‘sober up' in half the time ….WTAF! Janeys guest is Anastasia Forrest. Anastasia is a Realtor, musician, and author of the book, “The 30 Day Sobriety Experiment: A Journey of Self-Discovery” Anastasia has also released a music album. Referring to herself as a “sobriety enthusiast,” Anastasia's philosophy is one of positive sobriety which is what led her to discover & connect with Janey Lee Grace and her groundbreaking work in the sober sphere!  Anastasia's book https://amzn.to/3ZXh6kt https://www.anastasiaforrest.com/ We've teamed up with The Herbtender, wonderful Adaptogen wellness supplements  Try Doze & Dream - Rise & Shine - Perform & Recover –  www.theherbtender.com Events  https://www.thesoberclub.com/events/ Join us for Sober by the Sea  Family Constellations  Heart Centered Biz Day Interested in inspiring others? Check out our Sober Coach Training Janey offers 1-1 coaching, with NLP, EFT, Matrix reimprinting and Family Constellations therapy. Join us in The Sober Club for support inspiration and accountability  www.thesoberclub.com Follow Janey @janeyleegrace #thesoberclub 

In this episode of The Healers Café, Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) speaks with Janey Lee Grace about The Sober Club, sobriety coaching, NLP, EFT For the transcript and full story go to: https://www.drmanonbolliger.com/janey-lee-grace   Highlights from today's episode include: Janey Lee Grace   So, I'd wake up at 3am, and, a voice would be saying to me, what are you doing? Stop it, this has to stop. This is not who you are, this is not authentic with anything you're meant to do. It's not okay. And it would be so clear and so strong that voice.  Janey Lee Grace   I used to justify myself well yeah, but the wine I have its good quality wine. It's organic wine. I mean I'm sorry but it's actually BS it really is. It's all just toxic liquid is what it is. That's that that's the reality of it. Janey Lee Grace   Well, number one, I'd always say do a minimum 30 days of not drinking at all first, then you can just reset everything. But number two, the top tips would be set your own parameters around when you are going to drink then so is it, I don't know, Wednesdays and Saturdays or whatever it is for you. Set your own parameters, but then add in another rule. And that rule is that you commit to never drinking, if you are upset, or fearful or angry or stressed.   ABOUT JANEY LEE GRACE: Janey Lee Grace is an Amazon No 1 Best-selling author, speaker, and formerly co-presenter on the UK's biggest radio show, BBC Radio 2's She runs the popular recommendations blog www.imperfectlynatural.com  Janey has written five books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and her latest book is Happy Healthy Sober – Ditch the booze and take control of your life which encourages everyone to look again at their relationship with alcohol. After ditching the booze Janey launched a podcast ‘Alcohol Free Life' focusing on sober self-care, she gave a TEDx talk Sobriety Rocks- Who Knew! in July 2019 and launched The Sober Club, a platform offering a non judgemental community for people who are committed to sobriety and want to ‘upscale' their life without the booze and focus on health and wellbeing. Janey is passionate about encouraging people to ditch the chemicals, focus on great nutrition, selfcare, and finding their purpose as she found for herself that quitting the booze was the missing link in the ‘holistic living' picture. She also offers coaching and is trained in EFT, Matrix Re-imprinting. Family Constellations and NLP. www.thesoberclub.com Janey also now trains Sobriety / selfcare coaches Janey is married with 4 children and lives in Hertfordshire but longs to be by the sea Core purpose/passion:  I am passionate about encouraging people to live their best life, take back control and step into their power, if they are holding themselves back through limiting beliefs, addictions et al they can come to see that there is another way. I am also queen of holistic health so love encouraging people to ditch the chemicals Freebie on Website | Facebook | LinkedIn | Instagram | Twitter | YouTube   ABOUT MANON BOLLIGER  As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.    For tips on health & healing go to: https://www.drmanonbolliger.com/tips    ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Follow Manon Bolliger, on social media! FB: https://www.facebook.com/DrManonBolliger/   IG: https://www.instagram.com/drmanonbolliger/   Follow the podcast on social media! FB: https://www.facebook.com/thehealerscafe     Follow on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.  

Liz and Michelle are joined in this episode by Janey Lee Grace, Kate Baily and Mandy Manners to discuss sobriety. Both Liz and Michelle are feeling sober curious, to the point where Liz is already drinking a lot less. Both of their guests became sober years ago and today help others to do the same. They talk about the impact stopping drinking has, handling FOMO and getting the buzz without the booze. How sobriety reduces the impact menopause has on our health, confidence and our ability to sleep. They also offer tips on going sober when your partner does not want to do the same. KEY TAKEAWAYS  You really can get the buzz without the booze. Don´t look at going sober as giving up something. If you do you will feel deprived and will slip back into drinking. In the UK we have been brainwashed into thinking alcohol is good for us, that we need it to have a good time. Alcohol definitely is not good for us. For example, it shrinks the brain. Liz´s menopausal brain fog has diminished since she stopped drinking. Supporting your body when you stop drinking helps. The podcast includes some fantastic tips. When you don´t drink you give yourself the best chance of better health. Becoming sober is a journey, it takes a while to get used to, but is worth the effort. We are all seasonal beasts, the time of year impacts how you feel and, therefore, how easy it is to maintain sobriety. There are other ways to get that relaxed feeling that you might have got from a glass of wine. Several are shared in the podcast. Non-alcoholic treats are a must. BEST MOMENTS  “It's reframing. Giving up something it's such a negative, it is depriving. You're not giving up. You're just changing.” “Keep the ritual - Change the ingredients,” “If you want any kind of behavioural change, you need both the logic and the emotional piece.” “When you take alcohol out of the picture it actually opens you up to living life vibrantly.” “Change is hard, change is uncomfortable. But it's also an opportunity for growth.” EPISODE RESOURCES   Book – Happy Healthy Sober by Janey Lee Grace Alcohol-Free Life Podcast The Sober Club Podcast episode with Dr. Anya Topiwala Love Sober Love Sober Podcast Mandy Manners Coaching Book – Love Your Sober Year by Kate Baily ABOUT THE GUESTS Janey Lee Grace Janey Lee Grace is a UK-based BBC presenter, and author of Happy Healthy Sober - ditch the booze and take control of your life. and founder of www.thesoberclub.com. – Helping Others to get the Buzz without the booze. She is a trained health and well-being coach. Kate Baily and Mandy Manners It became clear to both Kate Baily and Mandy Manners that traditional methods and models of sobriety were often not gender-appropriate, trauma-informed, or holistic and so together they built programs, wrote books, and recorded a podcast to raise awareness around what we as women need to get sober. To stay and love being sober. Community, connection, well-being, fun and creativity are cornerstones of Love Sober. Kate & Mandy are both ICF accredited Coaches, Coach Trainers in addictive behaviours, authors & speakers.   Mandy co-wrote the courses Love Yourself Sober & Love Sober Life School with Kate & Kate runs Love Sober & facilitates those courses and continues to record the podcast and create & curate the resources on this site.  If you would like to contact Mandy for 1-2-1 coaching, you can reach her at mandymannerscoach@gmail.com. To contact Kate for 1-2-1 coaching or for Love Sober enquiries it's kate@lovesober.com ABOUT THE HOSTS Liz Copping is an event consultant, stepping out of her comfort zone to co-host this podcast. Lizcopping@outlook.com Michelle Ford is a professional voice actor and empty nester pressing reset, enjoying a new career in podcasting! michelleford1000@gmail.com CONTACT METHOD https://www.instagram.com/twowomenchatting/ https://twitter.com/ChattingTwo https://www.facebook.com/twowomenchatting PODCAST DESCRIPTION Join hosts Liz and Michelle redefining life over 50 as empty nesters, embracing the highs and lows of midlife with celebrity guests and experts, sharing a laugh on their podcast sofa. We talk about real concerns, issues and fun topics that affect us, our friends, and our family.  Midlife is not just about the menopause (although we'd be the first to admit it's right up there!) but it is a time of adventure, change and reset - with plenty of opportunities and challenges along the way.  Whether we're chatting about ‘boomerang kids', diet failures (and occasional successes!), pro-ageing, travel, changing relationships or inspiration for new jobs or activities, there's always room for one more on our sofa.  See omnystudio.com/listener for privacy information.

We are SO excited to be back after the summer vacation for our second season and we've got some fabulous topics and guests to share with you!First off the block is our chat with Jenni Falconer, Smooth FM presenter, podcast host of Runpod and co-founder of Kollo Health. Did you know how great marine collagen is for you in midlife? We'll be talking about this during our first episode in mid September - out on Tuesday 20 September whilst we respect the Queen's state funeral and national mourning period.Top of the agenda for so many right now is the cost of living crisis. We invited Angellica Bell of the Martin Lewis Show to sit down with us and discuss ways of saving a little and earning a little, directly from your sofa at home. We called it Purse Positivity as we really need to find inspirational, positive ways of dealing with this crisis and finding some cash ‘down the back of the sofa'.Clearly you can't avoid menopause in midlife - if you're born a woman at least! Don't miss our brilliant chat with Carolyn Harris MP for Swansea East, Alice Smellie and Laura Biggs who founded the Menopause Mandate along with Davina McCall, Mariella Fostrup, Penny Lancaster and Lisa Snowden. They've already made the UK government pay attention and they've got lots of plans for the future. They'll be on our Some Like It Hot! episode in early October.We're so thrilled to have Jo Elvin, Australian publishing queen join us. Jo is a multi-award winning editor and broadcaster who has launched and helmed some of Britain's most successful women's magazines. She is most well known as the editor in chief of Glamour and editor of You magazine. Her fabulous fashion sense hashtag clothesmyhusbandhates (but we love) and her support of all things menopause will make her a really fascinating guest on our sofa!And we're not afraid to talk about things that are, well, a bit awkward….Like bereavement and sobriety. Life coaches Mandy Manners, Kate Baily and radio presenter Janey Lee Grace of The Sober Club will be chatting to us about their sobriety journey in November - and Linda Magistris of the Good Grief Trust joins us in December.Anna Friel is starring in a fantastic new country music tv show called Monarch in the US. It just has to come to our screens in the UK because it's SOOOO good! Just wait til you hear her sing American Cowgirl! Anna has promised to sit down with us in a few weeks and talk about her movie and tv career - and how she feels about becoming an empty nester.Other subjects on the horizon include food (because, why not and we love it), makeup in midlife with Gia Mills of Skin in Motion, reinvention, handling sexism, and the benefits in midlife of CBD.We can promise you that we'll always make room for you on our sofa and keep you laughing, engaged and informed about whatever topic we tackle.Please subscribe on our website www.twowomenchatting.com, follow us on insta and download our episodes from your preferred podcast platform. Our podcasts are always free from our website along with tons of useful blogs, resources, hyperlinks and downloads. If you have an idea for a topic write to us at twowomenchatting@gmail.com. I promise you we read absolutely everything and will respond.Every other Monday, join us on the sofa for another episode of Two Women Chatting! Hosted on Acast. See acast.com/privacy for more information.