Leben im Ausland-ein Abenteuer/My life in Portugal: How I manage to live my life dream in Lisbon?!

Dear All, some not so great news but I will also tune in and give you some advise on how to create a positive mindset

how you deal when you lost a job

Guys and girls, stop being anxious. Here is our life! Cheers to that.

Dear All, how have you been? In my newest episode I will give a short update and also will let you know about my current project which is like realllllyy important for me!

Dear Listeners, a short update and I still wish you a happy new year! #newannouncement# #update# #followmeonibstagram# #instagram# my_secondlife_authobiography

Hell yes I just want to take the opportunity to enjoy this what I received today and be happy for it. I know it is a sad cause but I need to ask myself why I believe that I do not deserve it which is completely bull** ;-) So yes I am happy this first part is done! Nearly one year in the making

Attention: This episode is exclusively in German. No worries: I will soon talk again in English. Hallo habt Spaß, ich rede ein wenig über die Besonderheiten des Wetters im November und I share a little insight about the next episode which will be with a German podcaster about my life in Portugal. Do not miss it!!

Dear All, this is all of the subject how far have I come. Ask yourself the question and take some notes and have a look at what I am going to tell you about this subject. Enjoy, have fun!

Hi there Some news since the last time I hope all are doing fine!

Dear All, I am so happy to announce that I had the pleasure to talk to Katiuscia Baggio about the difference and the concept of the Growth mindset. I kindly invite you to give us a listen, as this is a really special episode. Do not miss this! #interview, #mindset, #podcasting

Hi people I am here, back how ever you want to call it.

Hi lovely people Are you happy where you are right now? Is this something you are proud of? Do you do meditation to ground yourself? Be happy enjoy the moment and do what feels right for YOU! #mindset #livinginthepresent#groundyourself#

Hi guys sejam bem-vindos! Wish you a warm welcome here!!

This is not very emotional although I will talk about this topic.

Create the life in which you feel free Enjoy!

Dear All, something went wrong with my episode yesterday, so I decided to record a new one-much shorter but the essential is the same-Enjoy listening ;-)

Hi guys a bit tired got my 3 dose of vacine today. Enjoy my motivation singing and dancing episode. I love dancing and I figured out that I NEED to find a new dancing school. #positivemindset #motivation #self-love #caring Big hugs from Lisbon leave me a message here I would be so grateful for it.

The first one who congratulated me was my beloved person who is somewhere else now for you all I GOT THE JOB AND CAN STAY HEREEEEEEE I am so relieved and happy!!!! fighthard celebrate your achievements

No big news, just wanted to keep you updated :)

#dreambig #planyourgoals Dear Ladies and Gentlemen, we are soon coming to an end of the (terrific) year. What are your things you would like to achieve net year? What is your vision of living the next year? It can be big dreams, it can be small new things. ALL is allowed (as long as it is feasible ;-) ) Enjoy this episode! Love from Portugal

Do what is good for you

Hi guys I am going through extremely difficult times and I jut saw that my community is growing what I love of course. I wanted also to talk a bit about feelings and everzthing going on mentalhealth takecareofyourself

This episode is short, is tough, I want you to know why I kept myself in silence. Please listen to it and make some comments. Soon new episodes will be published "To H-always in my :

What is mindfulness? What is living in the present? I will talk about this more in my future episode! Stay tuned and WUHUUUU 30 countries, I AM SO THANKFUL!!

How did you feel when you lost your job? It is ok to feel that way

#howtohandlebreak-up #thinkpositive"

Dear All I am just so emotional, so thankfull to have you all as my listeners. If you want to know more about me, write me here or leave me a message. I would be more than happy to read it. A big hug and kiss from Portugal

Just have a small chat about my week-end.

Short intro as my other previous episode got deleted for some reason

Practising self love and self care is so important. I noticed I havent been doing it so well the past two weeks but I wasnt aware on how to change it. THere is always a way to figure it out. So how do you practise self-care? I was analising my thoughts and saw that there is something "wrong" on what I think about me but I wasnt so sure what exactly. Attention: This episode is a bit emotional ;-) but I think that is fine because that is important as well to show your emotions. And I am talking about a topic very difficult for me: the toxic relationship to my parents and the thoughts which arise. I guess some of you can relate to that. And now I give myself a good treat and enjoy or at least recover and then enjoy my holidays. :-) XoXo

I start this episode with how I lost my job before covid and I will continue next time to clarify some things and how I found a great new job. Stay tuned

#artlover "singing #singisgood

#friendship#livingabroad#realfriends# This time I am going to speak about how to really find deep connections while living abroad in pre-covid times and now. Next time I will be talking about another crazy adventure, if you want to know what tune in this episode ;-)

I am talking about several things so tune in and I will let you know the subject of my next episode

Wow, I was so busy in my job, here we go. New episode follow me on instagram: my_second_life_autobiography "#livingabroad #challengeyourmindset

Let's celebrate: Trial periode is over and other news!!! :-)..... #beproud #staytuned#countyourachievements #congrats

Hi dear All, here is my Hallelujah cover. I hope you enjoy it. #singing

#achievements #Iamproud #mindsetchange Dear All, count your achievements and tell me about your challenges. I am excited to know more about this

This is how I felt in the first 6 months being abroad. It was a crucial time for me but I will give you an inside of how I made this step and why it was full of challenges and surprises. Enjoy :-) #firstsixmonths #lifeabroad #livingadventure #curiosity

FInally we have a new anti lockdown plan in Portugal. And one month of my job. I am getting there until then, HAPPY WEEKEND

Another Episode German/ENglish Why singing is so good for you and what are the effects? Singen tut gut! #mentalhealth #singing #selflove #self-care #singingisgreat

enjoy

WHat did I do today? I sent an invite to my fb friends to celebrate with them my achievements. Just like that. SO easy and so great I am so excited and I just can't hide it, I know I know you want me ;-) Happy FRI-YAYYYYYYYYY #achievements #beproud #it'smylife

#growth "mindset#mindset #change #trustyourself

#mindset #growth #challenging Dear ALl, I recorded the first time ever an episode in 4 languages so I hope all of my listeners from around the world will like it. CHallenge yourself. Be kind to you! Be your own best friend

This episode is about making friends aborad and how you dive into new friendships. Enjoy the insights I am giving you as an Expat #friendsabroad #feelinglonely #friendship

This is a special edition about self love and self care. How do you practice self-love and self-care? I am sharing some individual suggestions and tips about how to integrate this in your daily life Happy Valentine´s self-care day. #selfcare #selflove #beyourself #begentle #valentine #livingabroad #special

#selflove #youdeserveit" Dear All, I am so happy to have so many international listeners. SO this one I celebrate self-love, a positive mindset, and my first week at my new job. Celebrate with me and take a glass of champaign and celebrate your wins!

A short episode of how my new job is going #newchallenge #newstart #job

Hi guys, now I will not describe so much what this episode is about. Just listen and enjoy ;) #beyourself #beproud #accomplishment#lockdownlife #exciting

Hello, in this episode I will give you some very valuable help on how to deal with the topic no.1: Yes, Covid-19. And how the situation here is in Portugal AND I will say "ola" to my Brasilian listeners and speak in 5 languages and give you more details about my interview which I plan but the rest is a SURPRIISSEEE. Relax, enjoy and have a GREAT Evening. I do as well. WOW so many people from all over the world. THANK YOU SO MUCH ON FOLLOWING ME HERE; MUCHAS GRACIAS, MUITO OBRIGADA POR ESTAREM COMIGO AQUI, Tenho mais surpresas para vocês!!! Stay here or follow me on instagram I would LOVE to hear your feedback , really it would mean SO MUCH to me :-* Leave me a voice message here!! I would be soooo very happy. Thank you!!!!!