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David, the giant-slaying boy who would eventually become king of Israel, is mentioned over 1,000 times in the Bible. The youngest of eight children, David grew to become a powerful king, and some say he was also the original pop star, penning most of the 150 psalms included in the Bible. These songs were the hymnbook for Old Testament Jews, and continue to inspire well-known musical works today, including Leonard Cohen's “Hallelujah.”The 62nd Psalm was written by King David with a goal of reminding himself and others of the Lord's steadfast love. A man of immense power and influence, David wanted to encourage people to continue seeking the Lord and to trust Him with all their endeavors. Psalm 62:5 says, “Yes, my soul, find rest in God; my hope comes from him.”Some scholars see Psalm 62 as a warning: each of us possesses a certain amount of power over our own choices and circumstances, but we should not let our personal authority get in the way of our trust in God. King David had wise and experienced advisors at his side, and he commanded armies that did his bidding at home and abroad. Upon his orders, men could be rewarded or condemned. He certainly wielded a significant amount of power, yet he put his faith and his trust in God. Whether you sit at the helm of a large corporation, you lead a military regiment, or maybe you are the king or queen of your family's castle, let power rest not upon your own shoulders but ultimately with the Lord. Let's pray. Heavenly Father, like King David, we are mere mortals blessed with opportunities, gifted in unique ways, and called to follow you. Let us turn to you with full trust in your plan, and remember the source of all power is you, and not ourselves. In Jesus' name, amen. Change your shirt, and you can change the world! Save 15% Off your entire purchase of faith-based apparel + gifts at Kerusso.com with code KDD15.
In this episode of Prisoners of Rock and Roll, we're talking about covers – those magical moments where one artist takes another's song and makes it their own…Wait, we said that in the monologue of last episode. Well it's true! We had so many songs to talk about that we decided to jump back into the trenches and talk about more of those moments where one artist grabs a song and turns it upside down, inside out, or straight into gold…or garbage. We still have a lot to say on this topic since we didn't get to discuss Jeff Buckley's haunting version of Leonard Cohen's Hallelujah, Manfred Mann having a number one hit with a Springsteen song while Springsteen has never had a number one hit himself, Weezer and Toto covering each other, Whitney Houston's enormous hit with a Dolly Parton song, and more. And as always, we've got some thoughts on music news and a song to send to the electric chair. It's our first ever two part episode so sit your butt down and turn that volume UP. Episode Playlist Check out our episode playlist here. Get In Touch Check us out online, on Facebook, Twitter, or YouTube. or drops us an email at show@prisonersofrockandroll.com. Or if you're in Philadelphia, come visit our home base at McCusker's Tavern. Prisoners of Rock and Roll is part of Pantheon Media. We're sponsored by Boldfoot Socks. Learn more about your ad choices. Visit megaphone.fm/adchoices
“Drum circles were created to build inclusivity, equity, and diversity.” In this episode, Nick speaks with Andrew Ecker to explore the cultural significance of drumming, particularly within indigenous communities, and highlights the historical context of drum circles as a means of fostering inclusivity and diversity and healing from trauma and addiction. What to listen for: Drumming and sound healing, overall, can positively impact our mental well-being The historical context of drumming reflects a blend of various cultural influences Drumming fosters community and shared experiences Addiction is based in shame and can often be spurred on by our early experiences Embracing our calling heals ourselves and others “All of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, and the earth flowing through us.” Identity goes deeper than culture or job titles; it's rooted in our relationship to the earth and life itself Separation from nature often fuels disconnection, anxiety, and burnout The elements are a reminder that we're not isolated individuals; we're part of a living system Reclaiming earth-based identity can be deeply grounding and healing “Do something for people — and you'll discover the truest truth of who you are.” Service often reveals purpose more clearly than self-reflection alone Helping others pulls us out of isolation and into meaningful connection You don't need to be “healed” or perfect to make a difference Showing up for others strengthens self-trust and self-worth About Andrew Ecker Andrew is a speaker, author, and creator of the Drumming Sounds Protocol, an evidence-based wellness intervention that blends ancient rhythm traditions with modern neuroscience to improve mental health, recovery, and community connection. With over 25 years of experience facilitating more than 5,000 drumming and sound-based programs, Andrew has worked with hospitals, treatment centers, universities, and tribal nations across the country. His book, The Sacred 7, explores identity, ancestry, and the transformative power of ceremony—a topic that resonates deeply with audiences seeking meaning, resilience, and personal empowerment. As a former youth outreach leader and recovery coach with over two decades in sobriety, Andrew brings a powerful, real-world perspective to conversations about trauma, healing, and spirituality. His ability to blend science, story, and spirit makes him a compelling guest for podcasts focused on wellness, recovery, leadership, and conscious living. https://www.drummingsounds.com https://www.linkedin.com/in/andrew-ecker-sacred7/ https://www.facebook.com/andrew.ecker1/ For our audience, please enjoy a free copy of Andrew's book, “The Sacred 7” — it's available for download at http://thesacredseven.com/ Resources: Interested in starting your own podcast or need help with one you already have? https://themindsetandselfmasteryshow.com/podcasting-services/ Thank you for listening! Please subscribe on iTunes and give us a 5-Star review! https://podcasts.apple.com/us/podcast/the-mindset-and-self-mastery-show/id1604262089 Listen to other episodes here: https://themindsetandselfmasteryshow.com/ Watch Clips and highlights: https://www.youtube.com/channel/UCk1tCM7KTe3hrq_-UAa6GHA Guest Inquiries right here: podcasts@themindsetandselfmasteryshow.com Your Friends at “The Mindset & Self-Mastery Show” Click Here To View The Episode Transcript Nick McGowan (00:02.959)Hello and welcome to the Mindset Self Mastery Show. I’m your host, Nick McGowan. Today on the show, we have Andrew Ecker. Andrew, what’s going on? Andrew Ecker (00:13.602)How’s it going, Nick? Nick McGowan (00:15.649)It’s good. I’m glad that you’re here. I’m excited for us to talk about music and drum circles and sound healing and all the things that relate to all of that. And we were gonna have a call maybe like a year and a half ago or so. And there’ve been some people that have like backed out of the show and I’ve been like, that’s fine. You can do whatever you want to do. But you were one of the people I was like, I hope he comes back. So I’m glad that you’re here. I’m glad that people are gonna be able to hear this conversation. And why don’t you get us started? Tell us what you do for a living and what’s one thing most people don’t know about you that’s maybe a little odd or bizarre. Andrew Ecker (00:48.769)Awesome. So before we do that, I’d like to just take a moment and honor myself in the space by introducing myself formally in traditional language of my ancestors. This is a language called Nde Baza, which basically means the people’s tongue. So Dago Tse, Tse Nde, Andirector Yenise, Adon Dae Nshinigye, Nde Nshe, Irish Pashachin, Nde Dasha Tshe, German Dasha Nali, Kote Goe Itshliye, Portland, Oregon, Enishe. Shama’e, Kathy Lindsay Woye, Shaza’e Del Eccorale. So my name is Andrew Eccor, my mother Kathy Lindsay, my father Del Eccor, my mother’s mother Elva Gallegos, Apache woman from New Mexico. She grew up in a little town called Capitan right outside the Mescalero reservation. Although my ancestral lines go back to the Madera Valley of Texas and Chihuahua, Mexico. The Apaches from this area are called La Pond Band Apache. My father’s mother Evelyn Beatty, an Irish woman from Pennsylvania. She actually was very proud that our ancestor William Beatty fought in the Revolutionary War to establish this country. So I do consider myself a son of the revolution on that side of my family. My mother’s father Leroy Lindsay, a Korean and Vietnam War veteran, and my father’s father Wayne Ecker, a World War II veteran. I have a daughter Bailey, son Peyton, a beloved fiancee named Monica. I was born in the ancestral land of the Multnomah Clackamas of Malamit in Portland, Oregon. although I currently reside in the ancestral land of the Akmal, Atom, the Peaposh and the Hohokam in Phoenix, Arizona. And very grateful to be here with you. So the thing that I do primarily is I work in healthcare and I’m a drum circle facilitator and sound medicine practitioner and also a peer support specialist, recovery coach. Most of the work that I do is in variety of different healthcare settings. So everything from psychiatric lockdowns to memory care, skilled nursing, prisons, jails, drug and alcohol treatment facilities, I facilitated about 5,000 wellness-based events with a protocol I’ve developed called Drumming Sounds. So Drumming Sounds is a step-by-step process of creating outcomes that are wellness-based. So reducing stress, increasing immunity, lowering blood pressure, Andrew Ecker (03:13.865)helping people connect through music and really creating a safe, sacred space for people to come into group drumming. So group drumming is a really powerful wellness intervention and so it’s a small group of studies done on it and it’s pretty amazing what the science community has found. So yeah, so that’s what I do and also do some coaching stuff, of course, help people out. Something unique about me, that a lot of people don’t know. You know, I grew up in a home where both my parents were addicted to drugs and my mom died of a cocaine overdose and my father died of cirrhosis of liver caused by hepatitis C. So growing up in that environment, I was around a lot of really intense experiences. And I think something that a lot of people don’t know about me is that because of that, My relationship with PTSD as a child was something really intense and my first suicide attempt I was seven years old. I remember attempting to hang myself at seven and thankfully, you know, I didn’t succeed. But from the time of that first attempt till really probably my late 20s, I was dealing with suicidal ideation and a severe relationship to other mental health concerns, including situational schizophrenia, depression, anxiety. These are all things I live in relationship with today. Nick McGowan (05:01.261)So, where do I go from here? know, way to drop everything on us. I first off want to thank you and appreciate how you started this and being able to show back to your ancestors and being able to talk from your original language. I think we can sometimes forget about where we come from. Our genetics do not. our generational trauma does not. There’s so many things that, like you dealt with so much with your parents. I’m sure we could just tackle through all of that, but what your parents dealt with, that then they transferred along to you and what their parents dealt with, et cetera, et cetera, and how all of that was tossed to us. Most people I don’t think really think about that because they just think, well, my parents are assholes, so I’m trying to do better or whatever. It’s like, well, let’s actually take steps back generations before that. and before that, before that. And I think we can sometimes also forget about where you actually came from. Like you rattled off a lot of family members. And as I was thinking about it, I was like, I’m making me, I maybe go like two layers deep. People beyond that, I don’t really know. And I don’t really know if they’re still around or what the hell’s going on or whatever, because of the way that I was raised. And it’s interesting to think about how we should. actually get back to more community-based things, but there’s a lot of unlearning to do with all of that. And I’ve read through the stuff you’ve sent. I’ve seen the different things you’ve done. I’ve known about you for a little bit, but I wouldn’t have even been able to know about the things that you’ve just rattled off. And really, mean, shit, where do you want to start with this? and thinking about from a mental health and a mindset and overall transformation, self mastery. I’m not trying to just throw out buzzwords, but like there are categorical things we can talk about here, you know? Andrew Ecker (06:59.456)Yeah. Andrew Ecker (07:03.264)Yeah, for sure. And that’s really why I’d like to share that traditional introduction because it does give us an opportunity to understand what healthy communities have looked at as self-identity, really the foundation of creating a healthy person. We’re talking about tens of thousands of years of this idea that we are our parents, we are our grandparents, we are from someplace and we live someplace. You know, these principles of self-identity. And just like you were sharing, know, remembering that is very important because we live in a time where our earth-based identity has been systematically erased from our mindset. And this is done through systematic organization of space, you know, ideas like the patriarchy, manoralism and feudalism. You know, these really predominant institutions systematically created a separation from us being our family and being from the earth. Yet all of us are connected to the earth. All of us are indigenous. All of us have the air, the water, the fire, the earth flowing through us. And the more that we can remember that, the more that we can validate that we are valuable just as a person. The contemporary culture has created this idea that we’re a job. And that’s our identity, that’s our value. And that idea was really created around feudalism and manalism historically because these were the only… Well, everyone in those systems was a job-based identity other than the landlords. And the landlords were the ones who were able to have an earth-based identity. If you weren’t have land and land title, You were a smith, a parson, a knight, a sewer, all of these behavioral based ideas of identity. And as we begin to really look at these constructs, you can see that the devaluing of the human condition is a purposeful and an intentional plot to really create what we’re faced with today. And what we’re faced with today is a lot of people Andrew Ecker (09:26.423)wandering around feeling valueless, hopeless, and really in a condition that promotes the use of destructive behaviors such as substances. know, myself, growing up in an environment where I remember the D.A.R.E. program coming into my school, and you know, during D.A.R.E., a lot of people don’t remember, but the D.A.R.E. police were getting children to turn in their parents for using cannabis. and for using substances. And I remember my mom was really scared that this was going to happen. So she kind of cornered me one day and said to me, you know, if they come into your school, you can’t tell them that we use this. And it was really weird to me, because like those were the best times I remember. You know, my job as a little boy was to clean the stems and the seeds out of the cannabis. You know, back when cannabis had stems and seeds. You know, and people rolled a joint. It wasn’t a free roll. You know, but my family used to sit around and smoke and that was when they were social. You know, nobody was drunk fighting. Nobody was in the bathroom or in the bedroom with the door shut. You know, doing intravenous drugs, they were social. And I just couldn’t understand that as a kid. But yet I remember them coming into my school and they had flags and Nick McGowan (10:24.073)You Andrew Ecker (10:51.996)guns and these were great big intimidating police officers. And I remember my heart racing and my palms getting sweaty. And thankfully they didn’t interrogate me. But what they did was they said to this group of children, if you have one drug addict parent, you’re 50 % more likely to become a drug addict. Now I’m not saying that they did this intentionally to give children this idea that they’re genetically flawed. They were trying to impart to these kids. that, you know, don’t use drugs. That’s what, you know, is the big thing. You know, just say no, all this stuff. But what it did for me is it told me, well, 50 and 50, that’s 100. That must be who I am. And this was the first time in my life that anyone told me I was genetically flawed. You know, and the extension of eugenics isn’t something that is merely a part of, you know, the Nazi regime. Nick McGowan (11:35.326)Hmm. Andrew Ecker (11:47.256)You know, eugenics enters into childhood ideas in these sorts of systematic ways. You know, now, you know, fast forward, we’ve come to a place of understanding that it’s not just eugenics, but it’s epigenetics and really looking at how we can create environments that create successful human beings. And that’s what I’m able to do with the drum circle. You know, the drum circle is really an environment that creates a healthy human being. as to where the destructive forces of incarceration, imprisonment and devaluing people because they have a mental health concern created those behaviors that were a part of my parents’ lives and unfortunately a part of my life. know, it wasn’t that moment that I became a drug addict when the Derikoff said that to me. But later on, as I would grow older, that seed started to take root. And when I was a teenager, I ended up in the spoon with my dad, meaning I was using heroin with my father. You know, my mom used to use me to shoplift. I was in and out of drug houses. I mean, it was, I was exposed to things as a little boy that only makes sense today in my path of service. You know, as I’ve learned to manage these things and as I’ve learned to show up and help people reconnect to who they are, it’s all made perfect sense to me. But as a little boy, man, I didn’t know what was going on. I didn’t know how to deal with it. I just wanted the pain to end. know, and, you know, thankfully I found heroin because heroin helped me through my suicidal ideation. Because I don’t know if I would be alive today if it wasn’t for heroin. You know, things got real bad for me when I was, you know, 17, 18 years old. Nick McGowan (13:41.68)I gotta be honest, I never thought I would hear anybody else say that thankfully I had heroin because that changed things. I overdosed on heroin when I was 19. And the people that were there in the room, I’m thankful that they wanted to save their own lives and one person like beat the shit out of me so I threw everything up. But I remember walking home smoking a cigarette after that being like, what the fuck just happened? All right. And looking up being like, all right, I guess there’s some reason why I’m here. And I think back to that. But that wasn’t like that one moment, just like the moment that you were talking about or any of those other little moments were just a bag of moments in a sense. All these things, like even as a little kid, you don’t really know. Like, and I totally understand where you’re coming from with the parents hanging around, smoking joints, all of that. I was in parts of some of that. My mom and dad were never together and it was like totally separate ways of being and all of that. living in and out of bars, basically, like being the kid eating a maraschino cherries and all that shit, and everyone just smoking cigarettes like a pack at a time and out around your face. There are people that don’t understand those things. Even like the dare stuff. I’ve had conversations with people kind of recently, like within the past handful of months, where some people were like, dare scared the shit out of me. And I didn’t want to touch like caffeine or anything else. Other people were like, I learned there were drugs out there. So was like, great, can I have some? And then other people went through stuff like you where they’re like, well, you’re telling me this is how it is. I think it’s interesting how we can suspect that, let’s just say, dare wasn’t trying to brainwash. know, let’s just say that their thing was like, we want to help and we want to make sure that you have the statistics. But these are also adults that are like, well, 50 % of you become addicts. So why don’t we just tell the kids that you take it as one way. Some other kid takes it a different way. And there’s no repercussion to that at all to then like, that wasn’t a thing that you then brought up the next day in school. It like, know what? Yesterday, I learned this thing and now I feel like the rest of my life is gonna change. That just started to grow bit by bit by bit. And then you already had the genes of being addicted. Nick McGowan (16:02.023)I know I have to come back to some fucking question basically. And my question at all times with that sort of stuff is like, how do we stop that from happening? Because even with the DARE stuff, it’s like, yeah, cool, thanks. Now I know there are other drugs out there and also know what the end is and I’ll fall back to marijuana because like, why the fuck? It’s a fucking plan. But all things in moderation and like all those different aspects to it. But what do we do? You know, like you move to music. And as a musician and creative myself, I moved toward that too, but I often think of the times of smoking a joint and playing music and like those are happy moments. but to some people that might be destructive and all of that, but you moved closer into music. So I think music sometimes can be part of our addiction, you know, like I’m addicted to sound. but being able to turn that into a healing thing. So I don’t want to just jump past everything you went through. Andrew Ecker (16:57.041)Thank Nick McGowan (16:59.844)with your parents because that made you who you are. But being able to look back at some of those moments to go, now with the work that you do, the way that you were raised, what are some of those bridge points that you can look at and go, man, I was really looking for community. I was looking for ways to do this and do that. You know what I mean? Andrew Ecker (17:18.16)Yeah, exactly. I really believe that all addiction for me is based around relationship and filling the void of the absence of relationship with the substance. And I remember the first time that this really happened to me, me and my mom were out shoplifting all day. I was just a little guy. I was, you know, probably eight, nine, I don’t know, somewhere around there. I remember being all bundled up and maybe even younger. I was you know, elementary school age. And she takes me to the park and she left me there at the park with a bucket of chicken. And I remember her saying, I’ll be right back and her driving off and me eating that chicken to fill the void and the fear of my mom not coming back for me. Being left at the park and knowing in my childhood mind that she was going to a dope house and there could have been something that happened. It was just the anxiety of that entire situation I was feeling with the warmth of that chicken. And then later on, you know, as I started to grow in my own personal self mastery, I started to look back at the patterns of loneliness and grief and isolation and how every time that I found myself using, really, it was that idea. It was about creating camaraderie at first, community. finding a judgment free zone. You know, I grew up being bounced around family member to family member. So definitely had home insecurity and really wasn’t, you know, in a place where I felt like I had a home. So I didn’t feel that sense of security that maybe most people grow up with. So when I found the security of friends that would accept me, you know, just if I got high with them, that’s all I needed. It wasn’t like I needed to be smart, it wasn’t like I needed to be funny, it wasn’t like I needed to be athletic, you know, it wasn’t like I needed to be a great musician, any of those things. I just needed to show up and get high and you know and have money to get high or be able to hustle and that was really my first support system was the community of people that I was using with and what happens for most people that are in the struggle of substance use disorder Andrew Ecker (19:43.015)is that they focus on what not to do. And they never really understand what the drugs and alcohol gave to them. You know, asking myself, what was it that heroin gave to me? What was it that alcohol gave to me? And how can I effectively create a way of meeting that need? Because we all have human needs. Every single one of us is going through something. And you know, it’s a lot easier when we go through it together and building that foundation of community. is so important in me being able to have functional behaviors today. So I’m constantly evolving in the way that I’m able to show up in community. I have my drum circle community. I have the people that I serve in the institutions and healthcare and the schools. And then I also have other activities like doing poetry or playing pickleball, going to the gym. You know, these are ways that I definitely look at creating community where I’m at. There was a time when church was a really big part of my life. You know, now I go to sweat lodge and I have a spiritual community there. Uh, you know, I’m not opposed to going to meetings, but I, know, I don’t go to a lot now, but definitely going to 12 step meetings and all of these things are a great way that we can build a supportive community. And when you ask, you know, Like when we think about children that have been affected by the mental health crisis, you know, how do we help them navigate? How do we help the youth navigate? And I think it’s really about creating a fortified sense of community. And, you know, when we think about drumming, oftentimes we go to this idea that drumming is this exclusive experience for indigenous communities, that it’s something that really is ceremonial and ritualistic and yes there is definitely ritual and ceremony but drum circles began as creating a culture of inclusivity, equity and really diversity because the drum circle of North America originated in the 1700s in New Orleans and under French colonial occupation Native Americans, Africans, Europeans, people from all over the world Andrew Ecker (22:09.146)were able to gather with the common language of group drumming. And that group drumming created a foundation for jazz, blues, R &B, gospel, and eventually rock and roll. So when I go in and I facilitate a drum circle, it’s from the American experience of group drumming that has always been about creating a culture of diversity, has always been about creating a space of connection. through diverse groups. And when we have that sacred space, we can know that something good is gonna happen. And we as Americans, we don’t know that the only truly American instrument is the drum kit. The jazz drum kit is really the only truly American instrument. So we have this vast history of drumming together that is hundreds of years old, literally as old as the concept of of America, yet for some reason this sort of stuff isn’t taught in school. And it’s not taught to us about the richness of creating a culture of diversity, of inclusion, of equity, and what the brilliance of that looks like in an artistic sense. And I think today we’re threatened by a voice that is coming from a group of people that says that diversity, inclusion, and equity is something to fear. And I’m like people, that’s the very greatest gifts that we’ve given to the world has come from us coming together as a people. And it feels good. You know, it feels good to give yourself an opportunity to be around people in an activity that you normally wouldn’t be around. And I think that that’s the power of our journey and the wellness and the brilliance of our community. Nick McGowan (23:58.594)Hmm. Andrew Ecker (24:04.405)And when we can get back to teaching each other that, when we can get back to fortifying the space of that concept of what that America looks like, we’ll have the brilliance of being the shining city on the hillside that calls the weary, that calls the hurting, that calls the desperate. And you know, the struggle that my parents went through, the pain that they were going through, and the ostracization of being criminalized for having a mental health issue. You know, that’s what this country has done very effectively. You know, 90 % of people in our prison system have a mental health issue. And that is sad that we have done this to the most vulnerable people in our population. And we have more people in prison than any industrialized nation in the world. But if you counted the people that were in psychiatric lockdowns, memory care, skilled nursing, and other forms of institutionalization, that number would be astronomical. And these are the people that I have spent the past 20 years working with, helping, desperately giving to, because in that space, I feel fulfilled as a human being, but I also get to see some of the most brilliant experiences and miraculous experiences in my life, Nick. I mean, we’ll go into these memory care facilities where we have late stage Alzheimer’s patients that are nonverbal and we’ll set the drum down in front of them. The nurses sometimes will come over and say, they won’t play, don’t even bother. I mean, this is our healthcare workers and we’ll say, no, just keep it there. And next thing you know, you see them tapping their foot. And before you know it, they’re playing and they’re singing and You know, it’s just miraculous to know that the tens of thousands of years of evidence-based practice of utilizing group drumming has not been wasted and that it’s still relevant to the healthcare conversation and it still is meaningful and it still helps people. Nick McGowan (26:15.97)Why don’t see how it can’t not continue that way, you know? Like, I think everybody that will listen to this will have heard at least one time, music is the universal language. And for us to be able to actually feel music, there are people that don’t really understand music. They don’t feel it the same way musicians do, let’s say. Like there are sometimes I’ll share things with people and I’m like, listen to how this happens with this and my God. then it just does things to you. You feel that at different times. Other people don’t know that. That’s just not part of their being. Yet still, they can feel the frequencies. If we really break it down into quantum level, we are all waves and frequencies anyway. And all of this ties into everything. man, I’m sitting here like I got chills even as you’re talking about, because I’m visualizing that older person who the healthcare workers are basically like, we see them every day. They don’t do anything because we also don’t do anything different. Andrew Ecker (26:48.163)yes. Nick McGowan (27:15.083)And we’re kind of jaded and overworked and fuck, I could really use a vacation. Like they have their own problems. And then they’re just like, no, don’t worry about them. They’re not going to do it. But that frequency will still get in there. So I could imagine it’s got to be a, that’s probably one of those things like drum circles per se is one of those things that people probably won’t go to on the top list of 30 things that they’re going to do to work on themselves at first. You know, so even Like if somebody were to say, you’re having these problems, you have some addiction, you have anything and they go, well, go to a drum circle. I would imagine most people would look at somebody like a dog would like, what the fuck does that, what do you mean? so what would you say to those people that haven’t even thought of that? This is one of those things where like, wow, I’ve talked to somebody, I went to a doctor and I’m doing these and we’re doing blah, blah, blah. What advice do you give to those people that this has been one of those things that. was probably not even deep, deep in their mind, even as a musician, to think about how drum circles and drumming could help them. Andrew Ecker (28:19.943)Well, I definitely feel that a lot of that has been because of the cultural stereotypes about drumming and this idea of, you know, the witch doctor or voodoo or, you know, something along these lines. you know, it just is, it’s crazy to really unpack when you have communities that have thrived with a relationship to the earth, lived functionally for tens of thousands of years. And at the heart of those communities, is group drumming, dancing and singing. I mean, this is literally the oldest wellness based event that we have as human beings. And somehow, you know, through the lens of religion and not even really, I would say because I was a pastor for three and half years that I can tell you that there’s a lot of reference in the Bible even of sound medicine. I mean, David, you know, played the leader for Saul who had like mental health concerns. And it’s, mean, there’s references to the women of Israel coming out playing the drum. So it isn’t like an educated Judeo-Christian bias. It’s an uneducated Judeo-Christian bias that creates this narrative that, those brown and black people are the people, those savages, that drum. And it’s really unfortunate because even Nick McGowan (29:21.642)Mm-hmm. Andrew Ecker (29:48.061)in the very progressive world of integrative medicine, there still is a void around drumming. I am a presenter at some of the most prestigious healthcare conferences in the United States. And I remember confronting a doctor that was talking about mindfulness and he had, he was a keynote and he had this tree of mindfulness and all of these branches led to different aspects of mindfulness. One of them, of course, went to yoga, Tai Chi, but there wasn’t a branch that went to drumming and dance. And I confronted him in front of the entire group of doctors, 500 doctors. And I said, why isn’t there a branch to drumming? And he was very apologetic. And he said, there needs to be a branch on that tree to drumming. And I said, yes, we’re working on making that happen. But it is overlooked. Nick McGowan (30:37.513)Hmm. Andrew Ecker (30:46.148)And you know, I can tell you that I am a part of a community of people that have the more that they drum, they may have come to a drum circle and been drinking and smoking. But by the time, you know, a couple of years go by and they get around people like myself that are completely abstinent from substance use and I’m drumming and having a great time and dancing, the more that they start to question, well, do I really need this? And then it’s just Nick McGowan (31:13.566)Hmm. Andrew Ecker (31:13.911)a matter of them just being in that environment. And I have friends come up to me and say, Hey, you know what? I didn’t tell anybody about this, but I haven’t drank in, you know, six months. And I’m like, right on, you know, and friends come up and say, I haven’t smoked in a year and I just kind of went away because drumming as well as you know, Nick, music gives us that feeling of community connection. I mean, there is no deeper connection. that you can experience, then when you hit a note or when you play a rhythm and everybody ends together and nobody said stop, or the thing just fades away into the brilliance of the experience and you’re just like, holy crap. This, mean, as a musician, and if you talk to musicians, they can tell you precisely when that happened in their life, because it’s one of those memories. Nick McGowan (31:51.954)Mm-hmm. Andrew Ecker (32:09.966)that is embedded into you on a cellular level. It is literally like you’re touching God. I mean, it is so powerful. And every person, we have communities where that was literally the entire community experience. I was fortunate enough to go to the bottom of the Grand Canyon and meet with the Havasupai. And I did three suicide prevention programs down there. This is the most remote Native American tribe in the continental United States. Nick McGowan (32:13.95)Mm-hmm. Nick McGowan (32:26.279)you Andrew Ecker (32:39.159)There’s no roads to their nation. There’s no airstrips. It’s only horseback helicopter or foot. That’s the only way you can get down there. And I met with an elder named Tiny Haunan. And Tiny was playing the drum and singing. And he said, when I was a little boy, we used to drum, dance and sing for a week straight. He said the people would fall asleep on the ground, wake up, start singing and dancing again. And they would drum literally for an entire week. Now the frequency of that, the cellular alliance, the reconfiguration of the energetic meridians in the body, like there is no place for depression in that environment. There’s no place for anxiety in that environment. I mean, you’re literally rewiring your nervous system and coming into our harmonic connection with the earth. And this is really what it means to be an earthling. You know, the music that we play, Nick McGowan (33:21.758)you Andrew Ecker (33:38.14)is something that we practice to play at the level that we can play at. But everybody knows that there’s a point where the instrument is playing you. And when you’re in that mystery, man, when you are in that mystery, like every single person deserves to experience that in their lives. Every single person deserves to be in the brilliance of that experience because it solves the issues, man. It solves it. Nick McGowan (33:50.055)Mm-hmm. Andrew Ecker (34:06.196)And when you taste that, you’re hungry for it forever. And I’ll go to, you know, like I facilitate drum circles and that really doesn’t happen in a drum circle. But a taste of that does happen. Like a place of connection to the feeling of support and the intricacy of music and even the freedom that you can experience in that space, it will happen. And You know, it does take a level of mastery to experience the depths of that. And hopefully people will be able to go on their journey with music to that place. like that is, dude, I mean, there’s nothing better than that right there. I mean, if you could take and put that into a bottle, people would spend their lives wanting to… And that’s why musicians do what they do, They will… Nick McGowan (35:02.119)Mm-hmm. Andrew Ecker (35:02.624)They will literally sleep on the couch of their best friend to go experience that. They will literally not go to work to go experience that. They will do whatever they possibly can to experience that. you know, unfortunately, in a world that doesn’t value music like our ancestors did, you know, for tens of thousands of years, and even today, you know, you go to India, they have ceremonies that are a month. where it’s just people drumming, dancing and singing for a month straight. You you go to Hopi right here in the United States on the Hopi reservation. They’re doing that same idea because the practice of living in integration with the earth promotes the quality of the earthling condition. So where you’re not worried, you go sleep in a mud house rather than go try to make a billion dollars so that you have a big old fancy house. if you get that experience of community. You know, and that experience of community solves everything, man. And we got to get it in our schools. We got to get it in our our our health care facilities. We’re trying our best. We train 350 people now in the drumming sounds protocol. We’re out there doing it every day, you know, and just trying to live our best lives. So is it the solution? I think that we have, like I said, thousands, literally people, thousands of years. Nick McGowan (36:17.638)Hmm. Andrew Ecker (36:30.459)of evidence-based practice out there. Like, wake up, people, wake up. Like, yeah, we need drumming. You know? Nick McGowan (36:39.836)Yeah, I mean, even just the community level of that, but the music and the frequency level of all of it and everything that ties into it. I love the work that you’re doing. I really do. I think it’s crazy that the arts and music especially is being taken out of different schools and everything’s being really like commodified almost, even when you think of music. For the most part, pop music. It’s an ABA, CAB sort of situation. It’s the same thing. There was even a thing like 10, 15 years ago where somebody played a Nickelback song forward and layered over another Nickelback song backwards and it was the same. And it was like, that is crazy. But that’s what is being pushed to us instead of feeling through all of this and allowing yourself to actually get into it. I’m really glad that you got to the point where you were saying that the music is playing you. Because any musician that’s really been in, I don’t know, in any sort of jam session or in a live band or something, even if you’ve remotely tasted that little bit, you know that that’s a real thing. And that’s a whole different level. And you’re right, that is divine. Like you are literally in it. I’d played guitar in worship bands for the better part of a decade. And if it weren’t for music, I wouldn’t have been there. Andrew Ecker (37:54.712)Dude, it’s fast, yeah. Andrew Ecker (38:03.5)Yeah. Nick McGowan (38:03.961)I wouldn’t have ended up having a relationship with God. And I also now at this point, no, he’s not some bearded dude on a fucking chair somewhere. Like it’s much bigger than that. But being able to feel that, like there are things where you couldn’t manufacture this feeling. So I’m glad he pointed out, like if we could bottle it, that would be great. But at the same time, the rest of the world is trying to bottle fucking everything else. So I’m glad that we can’t because you need to experience that, you know? Andrew Ecker (38:12.974)Yeah Andrew Ecker (38:20.322)Yeah. Andrew Ecker (38:28.202)I know, I know. You do, Nick McGowan (38:33.743)What a cool thing, man. And I really love the work that you’re doing. I appreciate you being on with us today. For the people that are on their path towards self-mastery, what’s your advice to those people that are walking toward that? Andrew Ecker (38:45.772)You know, I think first just be gentle with yourself and just understand that, you know, loving yourself is the simplest thing. I was doing my best and you know, we man, life is rough, man. I mean, we, we lose people. go through all kinds of stuff and people used to tell me all the time, you know, Andrew, you need to love yourself, especially when I was little, you know, they would tell me this and I, I’d be like, you know, I felt like I was doing something wrong, you know, like What does that mean? And you know, it really is as simple as just saying, I was doing my best through everything, you know, through the alcoholism, through the drugs, but look at what’s going on in your life. And if it isn’t working for you, change, you know, like don’t be stuck in a pattern that is something destructive. You know, being in a place where you can manage your thoughts is a very important aspect to living your successful life. allowing for the thoughts that don’t serve you to simply fade away and sometimes to be confrontational with those thoughts. You know, I remember reading God is love and I thought if I just focus on love, maybe all these thoughts of suicide would would leave me. So every time any anxiety came into my life, I would just simply start screaming love in my mind and take control of my mind. You know, sometimes we just have to overpower those thoughts that aren’t serving us. And, you know, I think that for me, the greatest act of my own self mastery is the place of service. Being of service to others has brought me to a place where I feel the best, Andrew. And sometimes, you know, showing up isn’t easy. Sometimes it’s hard, but I think about the people that I drum with in the institutions and You know, just to give everybody a really brief story before we kind of close this up. For 10 years, I went to this skilled nursing hospital. And for 10 years, this man would come out and he was in a bed and his hands were atrophied. And I’d have to pry his fingers open and put a maraca in his hand. And he would shake the maraca and say, Hallelujah, Hallelujah. You know, and he had this great big smile on his face. Andrew Ecker (41:11.164)And this man’s name that I’m mentioning today is Vance Gribbins. And one day I came to the hospital and I said, Where’s my buddy Vance? And they told me he went home to heaven. I was like, good for him. You know, I said, How long did he live in this hospital? I’ve been coming here for 10 years. And they said he lived in that hospital for 28 years. And for 28 years, man, he lived in a body that that he couldn’t feed himself, you know, and 28 years he was in a hospital bed. But every single time he had an opportunity to show up for drum circle or sing along or balloon toss or bingo, he was there. And you know, today we have people that have everything in their lives. They have money, they have beautiful homes, cars, all this stuff. And to get them to go out to, you know, an art display or to go and show up at an open mic or a drum circle. You know, it’s like the end of the world. They would rather sit in front of their TV and watch Judge Judy need potato chips. And I’m just calling people on their bullshit. You know, if we want to have a good world, we got to get out of our house. We got to connect with our neighbors. We got to say hi to people. We can’t just look down at our phone every time we see a homeless person and try to escape eye contact. You know, we need to engage with people and be the brilliance that we are. You know, the medicine that you have inside of you is a medicine that we need as a community. And that’s what this world needs right now. We need love. We need togetherness. You know, I stopped giving money to people when they would ask me for money on the street. But I immediately will say to a person, hey, can I pray for you? You know, and sometimes people will say, you know, hell no, I don’t want that. And sometimes people will say, you know what? I appreciate that. Please pray for me. And I remember one time me and Monica were in my my fiancee. We were in Salt Lake. And this guy had chains, gold chains on and he just put out a joint. I could tell he smelled like cannabis and everything. He’s like, hey, man, you got any money? I was like, no, but I could say a prayer for you. And I’m saying a prayer for this guy. And he’s like, that’s the good shit. That’s what he was saying. And you just never know how you’re going to impact somebody’s life if you make yourself available. So Nick McGowan (43:34.615)Yeah. Andrew Ecker (43:35.493)You know, want to be in the place of self mastery, be available for community. You know, get out there and do something that is just to be available. Volunteer, you know, go show up at the homeless shelter. Develop a podcast that’s giving to the community. Do something for people. You know, do something for people. And you know, you’re to find the truest truth of the truth that you are. And you’re going to make a difference in the lives of people. Nick McGowan (44:02.656)It’s hard to not clap right now and like really fucking root, you know what I mean? So thank you, dude. I appreciate that. I’ve been refraining back from the like, fuck yeah, yeah. You know, so I really appreciate it. And how that was also one of those. and by the way, one more fucking thing. Here it is. Man, that’s awesome. I think there are small things that we can do. Andrew Ecker (44:13.013)Yeah! Andrew Ecker (44:23.581)Yeah. Nick McGowan (44:32.002)to really help us be able to start down that path? Because you’re talking about a lot of things and to some people, and I try to break stuff down to like, what could anybody be thinking about being super analytical or whatever of like, man, that’s a lot of shit. And there’s like a lot of things that are going on. I’m having really hard time with this one little thing in my life right now. So taking those smaller steps, like even saying get out and do community, do community in the way that feels right for you to do. Like there are people that will go to church on Sunday and that’s my community time. And as soon as they walk out, they’re yelling at their kids, they’re hating on everybody. it’s like, you’re not really doing community at that point. And community can look different to everybody. And sometimes it’s just showing up literally in the neighborhood. And like you’re saying, and dude, I think we all do it. There are people around, look down at your phone. I do that at times where I’m lost in my own head and I’m thinking about things. I’m just… going through my phone, because I’m like, don’t want to have an interaction with somebody else. And as soon as I’m aware of that, I’m like, fucking, I gotta put my phone away. Hi, you know, like, just taking that step to get out there a little bit. You obviously love what you’re doing. And this is part of your calling and a deep purpose of yours. And I think the big thing for all of us to be able to take away from that is whatever that looks like for us, just lean into it. Just get into it a little bit more and enjoy that. And I… I love that you were talking about the amount of music and the things that go into that, like the feelings that we can get from all of that and how that opens people that haven’t been open for years and years and sometimes decades. So, Andrew, I appreciate you being on here. It’s been a pleasure having you on, man. I really appreciate it. Before I let you go, where can people find you and where can they connect with you? Andrew Ecker (46:16.065)so yeah, drumming sounds is pretty much the easiest way there. you know, if you Google drumming sounds, it’ll pull me up, but I’d like to give everybody a free copy of my book based on the traditional introduction of my ancestors, but applicable to any sort of person. it’s just a system of self identity and you can get that at the sacred seven.com. It’ll also put you into my email list and you can find out events we’re doing music festivals, trainings, drum circles, all that stuff. Nick McGowan (46:51.511)Again, man, it’s been pleasure having you on. Thank you for your time. Andrew Ecker (46:54.273)Thank you, Nick.
Send us a textThis is an excerpt from the first-ever Patreon-only episode of You, Me and An Album, aka Bonus Tracks. On the original version of this episode, Mary Beth and Al Melchior discuss four songs, two that Mary Beth experiences as sad and two that Al experiences as sad. Al's choices were “Getting Away With It (All Messed Up)" by James and “Murmurations” by Amy Millan. Mary Beth's were “Remember My Name” by Sons of Legion and “Hallelujah” by k.d. lang (specifically, her performance of the song at the 2005 Juno Awards). This excerpted version features the discussions of "Getting Away With It (All Messed Up)" and "Hallelujah." Mary Beth and Al wound up having very different reactions to each of the songs, and they try to figure out why each song made one of them sad but not the other.To hear k.d. lang's Juno Awards performance of "Hallelujah," you can find it on YouTube here: https://www.youtube.com/watch?v=P_NpxTWbovE&list=RDP_NpxTWbovE&start_radio=1.Mary Beth has a wonderful poetry channel on YouTube! Check it out and subscribe at https://www.youtube.com/@OnThePath88.You can also follow Mary Beth on Instagram at @mbmelchior.To hear the full version of this episode, plus all of the other Bonus Tracks episodes, join the YMAAA Patreon at patreon.com/youmealbum. More monthly episodes and other good stuff are soon to come. Please consider subscribing! Your support will make it possible for Al to keep this podcast going.Be sure to sign up for the YMAAA Newsletter at youmealbum.ghost.io. To keep up with You, Me and An Album, please give the show a follow on Instagram at @youmealbum.1:47 What to expect from Bonus Tracks4:38 Mary Beth joins the show5:57 The theme of this episode was Mary Beth's idea7:05 Mary Beth and Al deal with sadness in music very differentlyDiscussion of specific sad songs8:37 James, “Getting Away With It (All Messed Up)"29:36 k.d. lang, “Hallelujah”45:10 Other versions of “Hallelujah”48:39 Mary Beth helps Al to understand why he doesn't get “Hallelujah”58:15 Mary Beth's final thoughts about comparing reactions to the songsSupport the show
SCRIPTURE: Revelation 19:1-16SHOW NOTES: For encouragement on your spiritual journey, we invite you to visit our ministry website, Discover God's Truth, where you can access additional resources to enrich your Walk with God. Over the past few weeks, we have studied several Hymns of Praise in the book of Revelation, written by John, the beloved disciple. The opening verses in chapter 19 begin with the great multitude in heaven, the twenty-four elders, and the four living creatures offering praise and worship to our God. After this, I heard what seemed to be the loud voice of a great multitude in heaven, crying out, “Hallelujah! Salvation and glory and power belong to our God, for his judgments are true and just.” … And from the throne came a voice saying, “Praise our God, all you his servants, you who fear him, small and great.” - Revelation 19:1-2, 5 The English word “hallelujah” comes from a Greek term, which itself transliterates the Hebrew halle-lu-yah, meaning “Praise unto Yahweh.” This transliteration only appears here in the New Testament in verses 1, 3, 4, and 6. There is also rejoicing because the “wedding of the Lamb has come, and his bride has made herself ready.” This contrasts with the prostitute and her immoral lovers mentioned in previous chapters, featuring the Lamb and his pure bride in “fine linen, bright and clean.” The great vision, beginning in verse 11, shifts between Old Testament references and earlier mentions of Christ in Revelation. Christ will keep His word, because He is the Word of God. He is faithful & true! Then I saw heaven opened, and behold, a white horse! The one sitting on it is called Faithful and True, and in righteousness he judges and makes war. His eyes are like a flame of fire, and on his head are many diadems, and he has a name written that no one knows but himself. He is clothed in a robe dipped in blood, and the name by which he is called is The Word of God. Revelation 19:11-13 SONG: "The Lord Almighty Reigns" - https://www.youtube.com/watch?v=2TdEZXPuKOo&t=12s
In this message, you'll discover what it truly means to follow Jesus through every season, not just the victories, but the surrender and challenges that lead to real transformation. Pastor Zack shares how to walk with God in difficult moments without avoiding them or getting stuck in them. You'll also learn how praise and thanksgiving become powerful spiritual tools in your everyday life. Instead of waiting for circumstances to change, you'll be encouraged to praise God in the middle of the trial, shift your perspective, strengthen your faith, and experience His presence in a deeper way.
Tuesday, 27 January 2026 Nor the seven loaves of the four thousand and how many large baskets you took up? Matthew 16:10 “Nor the seven loaves – the four thousand, and how many hampers you took?” (CG). In the previous verse, Jesus reminded the disciples about the five loaves of the five thousand, asking them to recollect how many handbaskets they had taken up. He next reminds them of the second feeding of a multitude, saying, “Nor the seven loaves – the four thousand.” If the chronology is as recorded by Matthew, this was a very recent event. It is recorded in Matthew 15:32-38, as the chapter closed out. Therefore, unless the events are not chronological, it has been an extremely short period of time since then. They went to the area of Magdala, had an interaction with the Pharisees and Sadducees, and then they departed. Upon their departure to the other side, Jesus warned them about the leaven of the Pharisees and Sadducees. The implication is that all of this was in a very short time span. And yet, Jesus is questioning them about what happened, as if they had completely forgotten. He continues with, “and how many hampers you took?” The answer is seven hampers, meaning big basketfuls, of leftovers. How they could have forgotten that and worried about not having taken bread is a bit astonishing. Life application: Despite being incredible that the disciples forgot the great thing Jesus did, how can we look down on them for having done so? Do we remember what Jesus did for us? He saved us from the power of sin and the hand of the devil. One would think we would be constantly and eternally grateful for this. And yet, how often do we forget as we go through our daily lives? We may go back and do some of the stupid things we once did, or we may find some other thing that we never did before and pick up that habit. Instead of living holy lives and honoring Him, we fail Him often. Imagine the words He would say to us! “Don't you remember the pit you were in? Don't you remember the joy of the day you first believed? How can it be that you have forgotten those things and have picked up the ways of the world again?” The good news is, Jesus didn't say, “You guys can't be my disciples anymore. Your memory is short, and your level of understanding isn't up to par.” Rather, He continued to work with them despite their many faults and limitations. And He will continue to work through those He has saved throughout the ages. We are fallible creatures doing an imperfect job in telling the world about the goodness of God in Christ. This is how Jesus has set things up, and it is how God is being glorified as the years pass. When people point their finger at you and say, “You aren't a good Christian because of XXX,” you can respond, “XXX is why I am a Christian. Jesus saved imperfect me. I understand my faults, and Jesus does too. We are in the process of getting me to be more like Him. That is why I need Jesus!” If we were all perfected when we came to Christ, there would be no need for us to grow in Him. We wouldn't be dependent on Him for our walk. But just as the universe is being held together by the power of His word, we are continually being saved by the power of His all-sufficient atonement. Thank God for Jesus Christ, who has accepted us and granted us eternal life. How great He is! Let us not forget the great thing He has done and is doing for us. Praise God for His goodness to us. Lord God, thank You for the surety we possess because of Jesus. We are ever-unfaithful, and yet You are ever forgiving of it because You have saved us through the fully sufficient sacrifice of Jesus. Despite our faults and waywardness, we are Yours. Hallelujah! Hooray for Jesus! Amen.
What happens when the "spiritual high" of a great meeting ends and the reality of daily life returns? In this message, Pastor Mark Butler addresses "The Morning After" — the critical period following a move of God when the enemy often launches a counterattack to steal your joy, peace, and healing.
Our heroes are moving deeper into an underground spider cult that seems far larger than they originally expected. They are exploring a massive cavern housing a power plant complete with turbines and engines, but what it's powering remains a mystery.This episode was named by our Patron member Kerri and voted on by all of our patrons. They also get the outtakes at the end of episodes.Other names included:Attack of the Clockwork ZombiesRed Mist & FeathersMalfunctioning MachinationsCaged Elements & Impending DestructionIt's Raining Zombies, Hallelujah!We would love for you to become a Patron of our podcast You can join us on our Patreon Page.Cast:Brook Bullock - Dungeon Master (Twitter)Kyri Hester - Moxie, Tiefling Bard (Instagram)Connor Shenold - Sable, Half-elf RogueJohnnie Payne - August E. Greymoor, Human Fighter (Instagram)Michael Cross - Dr. Elias Stone, Human Cleric (Twitter)Special Thanks:Theme Music - Ovani SoundSound Effects and additional music courtesy of Jeffrey McBride (Facebook) Table Top Audio, dScryb.com , and Monument StudiosRed Dirt DnD Music and sound effects management sponsored by Soundly.Dice for the cast of Red Dirt DnD provided by Esty Way Gaming.You can find Red Dirt DnD on Facebook and on our website: RedDirtDND.comThere's also new content on our YouTube pages, just search for Red Dirt DnD.We would love for you to become a Patron of our podcast, you can join us on our Patreon Page.Red Dirt DnD is a Red Dirt RPG, LLC production.
In which the Musical Man decides he is sick and tired of being good and that he will not wait another day because now's the time to drink the witches' brew. Donate today via Patreon: patreon.com/musicalmanpod / Podbean: musicalmanpod.podbean.com / Email: musicalmanpod@gmail.com
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Your boy is back from paternity hiatus with another banger! Preposterously prolific San Francisco composer, producer, vocalist, and multi-instrumentalist OTIS McDONALD is finally here. Hallelujah! Gov't name Joe Bagale, Otis has turned Hyde Street's Studio D — a hallowed sacred ground in the annals of funk/rock/hip-hop history — into a potent personal laboratory where he generates/facilitates a steady flow of ridiculously dope records. The in-demand music man slides through episode 095 for a lengthy, illuminating upful discussion; BG also checks back in with Derrick 'Smoker' Freeman [SOUL Brass Band, Shadow People Podcast]; and later introduces rising NorCal guitarist/solo artist Piet Dalmolen. 0:00 - ep.095 preview 3:00 - SOUL Brass Band - NorCal run late January 4:00 - BISS List - Bay Area fan hub/newsletter 5:45 - The UPFUL Update 12:00 - introducing OTIS McDONALD 15:15 - INTERVIEW - Otis [117m] 2:12:15 - DERRICK 'Smoker' FREEMAN 2:28:00 - Introducing/Interview: PIET DALMOLEN [30m] 2:58:15 - Afterglow x ViBE Junkie Jam Otis McDonald released an original track every Friday for three years during the pandemic, though he since pumped the brakes to every third week. In addition, the gifted producer/engineer and sideman has delivered assorted crucial collabs with the likes of Eric Krasno, Nicholas Payton, Aloe Blacc, Wil Blades, Charlie Hunter, among others. Across two-plus decades in the Bay Area, he's worked extensively with scene stalwarts Jazz Mafia, Atta Kid, and their various spinoffs/side trips; Bagale even logged a couple years fronting an iteration of Mickey Hart Band on keys, guitar, and lead vocals. Long before he moved into Hyde Street Studio D (the site of famed Wally Heider Studio in SF, where so many classic records were brought to life), Otis McDonald had become a ubiquitous presence online. He was repeatedly commissioned by YouTube and Facebook for free audio libraries offering copyright-free music to help video creators enhance their work. The dude has recorded hundreds of tunes that have been soundtracked in tens of millions of videos streamed into the billions! A Bay Area underground hero, multi-instrumentalist & all-world producer, keeper of the legendary Hyde Street Studio in SF, a streaming-era pioneer, & erstwhile music culture/industry philosopher: episode 095 welcomes OTIS McDONALD! Episode 095 checks back with Derrick "Smoker" Freeman of SOUL Brass Band [Episode 008 circa 2018!] to discuss their imminent NorCal run at the end of January. We also reflect on the success of The Shadow People Podcast, his entertaining/education program co-hosted with (friend of the pod) Nigel Hall. The NorCal vibes continue: a short, sweet chat with singer/songwriter & guitar troubadour PIET DALMOLEN way up in Humboldt County. His debut solo LP 'Time Stands Still' was profiled among Upful LIFE's annual favorite records in 2025's feature. ViBE Junkie Jam Otis McDonald "I Can't Stand [we can't stop]" OTIS McDONALD website, YouTube, IG, Bandcamp SOUL Brass Band - IG The Shadow People Podcast PIET DALMOLEN - Bandcamp, IG Upful LIFE 2025: Favorite Records & More! 9th annual comprehensive compendium w/ reviews, playlists, purchase links Spotify book - Mood Music by Liz Pelly CHECK OUT OUR SPONSORS BISS LIST AARON SCHWARTZ ART LAZYMOON DESIGN for promo/poster art needs Send B.G. a coupla' dollas 4 makin U holla! Upful LIFE Patreon EMAIL the SHOW PLEASE LEAVE A REVIEW on Apple Podcasts Listen/Comment on Spotify Theme Song: "Mazel Tov"- CALVIN VALENTINE
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Genesis 44–46 and Luke 18 Click HERE to give! One Year Bible Podcast: Join Hunter and Heather Barnes on the Daily Radio Bible, a daily Bible‑in‑a‑year podcast with 20‑minute Scripture readings, Christ‑centered devotion, and guided prayer.This daily Bible reading and devotional invites you to live as a citizen of Jesus' kingdom, reconciled, renewed, and deeply loved. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In this episode, Hunter invites us into the story of Joseph and his family's dramatic reunion, exploring Genesis 44–46 and Luke 18. Together, we'll journey through the emotional moments when Joseph reveals himself to his brothers in Egypt, Jacob uproots his family in faith, and God's promises unfold in unexpected ways. Hunter reflects on the power of perseverance in prayer and encourages us to "never give up," drawing inspiration from Jesus' teachings about persistence, humility, and trust in God's faithfulness. Get ready for heartfelt scripture readings, practical spiritual encouragement, and prayers to start your day with hope. Whether you're seeking guidance, comfort, or simply a daily rhythm in God's word, you're in the right place—so let's dive in together. TODAY'S DEVOTION: Never give up. That's a popular sentiment these days. It's used in sports, in business; it's found on t-shirts and bumper stickers. Giving up is easy. I've done it way too much in my life. I've given up on goals, I've given up on hopes, I've given up on relationships. I'm sad to say that I've given up on way too much that I needed to hold on to in this life. And I've also held on to things I should have given up long ago—resentments, anger, my need to be right, my need for approval. I've held on to these things way too long. Maybe you can relate. It seems like the trick is to give up on the wrong things and never give up on the right things. In Luke 18, Jesus says that we should keep praying and never give up. Prayer seems to be connected to our ability to hold on to the right things. Prayer is a two-way conversation; it's relational. We share our hearts, our fears, our failures, our life with Him. And He shares His life, His word, His heart, His hopes for us. It's a two-way thing. God is speaking to us in prayer, and we are listening to His voice and His leading. We hear from Him, we respond, and we worship Him. Without this relationship, giving up is inevitable. It's just way too easy. But when we pray, we are given the strength to hold on, to endure, to never give up. In today's reading, we hear Jacob listening to God speak to him, late at night, in a place called Beersheba. The last time God spoke to Jacob in Beersheba was many years ago, when he was preparing to leave home, fleeing from his brother. He laid his head on a rock and saw a stairway to heaven with the Lord at the top, and God promised him the land and descendants as numerous as the dust of the earth. Now, years later, God comes to him once again, and again Jacob is having to leave the land God had promised to him. It didn't look like the promise would be fulfilled anytime soon—Jacob was headed in the opposite direction, would even die in a different land without seeing the promise fulfilled. But out in the distance, too far for Jacob to see, God was bringing about the fulfillment of all He had promised. Jacob needed to keep on praying and never give up. God told him that Joseph, his son, would be with him to the end. For us, someone even greater than Joseph is with us—not Jacob's son but God's Son, who will be with us to the very end. Hebrews 11:13 reminds us that all these people died still believing what God had promised them. They did not receive what was promised, but they saw it all from a distance and welcomed it. So keep praying. Never give up. God is faithful. If we live a life of faith, a life of prayer, a life in relationship with Him, then we will have the strength we need to never give up. He who promised is faithful; He will fulfill all His promises. We are the recipients of the promise made to Jacob. That promise that Jacob never got to see with his earthly eyes—God has fulfilled. Most of you aren't from the nation of Israel, yet you are the fulfillment of that promise. You have been included in the blessing. So let's keep praying. Let's never give up. God's Son is with us, and He will be with us to the very end. He will close our eyes, and He will wake us up. Hallelujah. That's a prayer I have for my own soul. That's a prayer I have for my family, for you, and for our world. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. 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Welcome to Glenn Robison's Rapidly Rotating Records, bringing you vintage music to which you can't not tap your toes, from rapidly rotating 78 RPM records of the 1920s and '30s. Do you know who these lovely ladies are? They’re Helen, Jane and Patti, The Pickens Sisters (from Georgia). They will start off the final segment of this week’s show with their rendition of “Sweet Georgia Brown.” Kenneth Casey wrote the lyrics and you’ll hear two other of his songs in his birthday segment. We’ll be celebrating three other birthdays this week as well, for Arthur Johnston, Clifford Grey and Mel Stitzel. We start off the show with a segment about apparel. There's lots of great music and interesting information so set aside an hour with your favorite beverage and prepare to be transported back to a different–and we think better–musical era. Just click the link above to listen streaming online and/or download for listening at your convenience. THANKS FOR LISTENING! ENJOY THE SHOW! Here’s the complete playlist: Segment 1: Apparel I’m Only A Dude In Cowboy Clothes – Wilf CarterClothes – Murgatroyd and WinterbottomBaby Don’t Tear My Clothes – Harlem Hamfats Segment 2: Arthur Johnston Sugar Plum – Teddy Wilson AHOThree At A Table For Two – Will Hudson AHO / Kay Kenny, v.Down The Old Ox Road – Jimmie Grier AHO / Bing Crosby, v. Segment 3: Mel Stitzel Tweedle-Dee Tweedle Doo – Perry’s Hot Dogs / Arthur Fields, v.Bad Habits – Boyd SenterDoodle-Doo-Doo – Benson Orchestra of Chicago / Frank Sylvano, v. Segment 4: Clifford Grey When I’m Looking At You – Columbia Photo Players (Ben Selvin) / The Crooners, v.March Of The Musketeers – Paul Whiteman AHO / Vocal Quintet, v.Hallelujah! – Golden Gate Orchestra Segment 5: Kenneth Casey Sweet Georgia Brown – The Pickens Sisters (from Georgia)Craving – Harry Reser’s SyncopatorsDaughter Of Sweet Georgia Brown – Vincent Lopez and His Suave Swing Orchestra / Sonny Schuyler, v. The post An “Apparel” Episode of RRR # 1,330 January 11, 2026 appeared first on Glenn Robison's Rapidly Rotating 78 RPM Records.
Welcome to Day 2773 of Wisdom-Trek. Thank you for joining me. This is Guthrie Chamberlain, Your Guide to Wisdom. Day 2773 – Wisdom Nuggets – Psalm 106:1-12 – Daily Wisdom Wisdom-Trek Podcast Script - Day 2773 Welcome to Wisdom-Trek with Gramps! I am Guthrie Chamberlain, and we are on Day two thousand seven hundred seventy-three of our Trek. The Purpose of Wisdom-Trek is to create a legacy of wisdom, to seek out discernment and insights, and to boldly grow where few have chosen to grow before. The title for today's Wisdom-Trek is: The History of Rebellion – Grace at the Brink of the Sea. Today, we stand at a pivotal junction in the book of Psalms. We are beginning our journey through Psalm One Hundred Six, covering the opening movement, verses one through twelve, in the New Living Translation. In our previous treks through Psalm One Hundred Five, we walked through the glittering gallery of Israel's history. We saw the faithfulness of God in calling Abraham, protecting the patriarchs, and bringing the nation out of Egypt loaded with silver and gold. It was a history written in major chords—a celebration of God's unbreakable promise and Israel's triumph. But today, the music changes. Psalm One Hundred Six covers the exact same historical period—the Exodus and the Wilderness—but it tells the story from the dark side. If Psalm One Hundred Five was about God's Faithfulness, Psalm One Hundred Six is about Israel's Faithlessness. It is a corporate confession. It admits that while God was remembering His covenant, the people were busy forgetting His miracles. It strips away the nostalgia and exposes the ugly truth: we are a people prone to rebellion. Yet, strangely, this dark confession begins with a shout of praise. Why? Because the only thing stronger than human rebellion is God's "Unfailing Love." So, let us look in the mirror of history and see if we recognize ourselves in the rebels at the Red Sea. The first segment is: The Hallelujah of the Sinner: Acknowledging Goodness. Psalm One Hundred Six: verses one through three. Praise the Lord! Give thanks to the Lord, for he is good! His faithful love endures forever. Who can list the glorious miracles of the Lord? Who can ever praise him enough? There is joy for those who deal justly with others and always do what is right. The psalm opens with the same word that ended the previous psalm: "Hallelujah!" ("Praise the Lord!"). Even though the psalmist is about to recount a litany of national failures, he starts with the character of God: "Give thanks to the Lord, for he is good! His faithful love endures forever." The word for "faithful love" is our covenant friend, Hesed. This is the anchor. The psalmist knows that if God's love were not enduring—if it were based on performance—Israel would have been wiped out long ago. He praises God before he confesses, because God's goodness provides the safety to be honest about our sin. He then asks a rhetorical question: "Who can list the glorious miracles of the Lord? Who can ever praise him enough?" This links us back to...
Remember what awaits you in glory! -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Message by Bro. Noah GudgerText: Revelation 19:1December 31, 2025 - 7PM
Emmy Award–winning music journalist Alan Light is the author of numerous books including The Holy or the Broken: Leonard Cohen, Jeff Buckley, and the Unlikely Ascent of “Hallelujah” (which was adapted into an acclaimed documentary), as well as Let's Go Crazy: Prince and the Making of Purple Rain and biographies of Johnny Cash, Nina Simone, and the Beastie Boys. He was the cowriter of bestselling memoirs by Gregg Allman and Peter Frampton. Alan was a senior writer at Rolling Stone and the editor-in-chief of Vibe and Spin. He contributes frequently to The New York Times, Esquire, and The Wall Street Journal, among many publications, and cohosts the podcast Sound Up! With Mark Goodman and Alan Light.Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
In this Christmas Eve message, we explore the deeper story behind Go Tell It on the Mountain—a song born among enslaved African-Americans, carried through generations, and rooted in Luke 2. We trace the angel's announcement of “good news of great joy for all the people,” and consider why Christians speak so openly and urgently about Jesus. When good news creates great joy, it gets shared.You'll hear a vivid retelling of the shepherds' encounter, the physiological contrast between fear and joy, the gospel's claim that God welcomes the unworthy, and a clear call to give your next year to following Jesus with His people. The same God who broke into the night sky breaks into lives today.In this message, we wrestle with questions like:· What makes the Christian message “Good News” rather than advice or pressure?· Why does the angel link the arrival of Jesus with “great joy”?· How does Luke 2 show that Christmas is truly “for all the people”?· What does the origin of Go Tell It on the Mountain reveal about hope in suffering?· What could happen if someone gave Jesus and His Church the next year of their life?Support our mission and learn more atwww.alloflife.churchGive to the work of the gospel herewww.alloflife.churchcenter.com/giving
Part 2 of my conversation with guest Jay Breitling about our favorite music of 2025. Show notes: Counting down the rest of our favorite albums of the year Kumar's #8: Indie rock godfather Bob Mould is still pissed off and rocking Mould has also reunited his '90s band Sugar Kumar's #7: Triumphant return for Mclusky Falco and crew having fun ripping on various targets Breitling's #6: Superchunk keeps going with new drummer If you thought they were angry in 2018... Chock full of "banglociraptors" Kumar's #6: Straight outta Asheville with Wednesday's killer combo of alt-country, shoegaze and heavy guitar rippers Band features MJ Lenderman but it's Karly Hartzman's show Breitling's #5: Debut from Slumberland act The Cords Scottish indie jangle-pop banglociraptors Kumar's #5: Thrilling post punk from South London act Shame Returning to harder rocking sound of first few albums More albums are shorter nowadays Breitling's #4: Prolific Chicago psych-pop act Sharp Pins keeps bringing it Flashes of GBV and early Kinks Breitling's #3: Crutchfield sisters (Waxahatchee, Swearin') drop surprise release as Snocaps Again with the Lenderman, on drums this time Kumar's #3: PUP applies newfound maturity to pop-punk bangers Singing about adult stuff Breitling's #2: Mini-album from Peel Dream Magazine Autumnal-sounding leftovers from previous album recording session Kumar's #2: Sloan keeps bringing the heat with 14th release of diverse and rewarding power pop Four singer-songwriters keep the offerings varied and on point Breitling's #1 and Kumar's #4: Monumental four-album conceptual triumph from Hallelujah the Hills Lot of guest stars including Ezra Furman, Clint Conley, Sadie Dupuis, Patrick Stickles Staggering amount of excellence Kumar's #1 and Breitling's #7: NYC's Geese blows up with wide-ranging collection that grabs your attention Their club tour sold out immediately Frontman Cameron Winter leads a sound that ranges from Pavement to soul Looking forward to 2026 releases from: Notwist, Kiwi Jr., Courtney Barnett, Sleaford Mods, Crooked Fingers, Strange Pains Reunion shows next year from Silkworm, Superdrag Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.
Sunday, 28 December 2025 For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies. Matthew 15:19 “For from the heart, they come: evil meanderings, murders, adulteries, harlotries, thefts, false-witnessings, blasphemies” (CG). In the previous verse, Jesus told the disciples that it is what proceeds out of the mouth that defiles a man. Having said that, He now explains what that means, saying, “For from the heart, they come.” Rather than something entering externally and passing through, this is something that begins internally, in the heart. Therefore, it reveals the nature and characteristics of the one from whom those things issue. In the case of defilement, Jesus begins His list of seven defiling items with “evil meanderings.” It is two words in Greek, dialogismoi ponēroi. The first word is new, dialogismos, a discussion. Internally, it signifies a consideration (by implication, purpose). Thus, it would signify a meandering. The second word is an adjective signifying evil. Taken together, this refers to the general evil thoughts that arise in a person's head. The thought itself is wicked. To act on such meanderings only compounds the guilt of the person. Next, He says, “murders.” It is another new word, phonos. It is from pheno, to slay. In this case, it is intentional, unjustified homicide. Jesus continues with “adulteries.” Another new word is given, moicheia, the act of adultery. It will only be seen again in Mark 7:21 and John 8:3. Throughout the Bible, the act of adultery is condemned as wrongdoing, but the act begins inside the person. Jesus will later note that the thought alone brings guilt, even without committing the act. Continuing on, Jesus says, “harlotries.” It is a word already seen, porneia. It signifies various harlotries, such as adultery, incest, and fornication in general. Next are “thefts.” It is yet another new word, klopé, meaning stealing or theft. It is derived from the verb kleptó, to steal. One can think of a kleptomaniac. But it includes any stealing, not just the compulsive type. A person taking something that does not belong to him is a thief. The act is known as theft. Jesus continues with, “false-witnessings.” It is another new word, pseudomarturia. One can easily see the breakdown. The first part is pseudo, being derived from pseudés, that which is false or untrue. It defines what a liar speaks. The second half of the word is from martus, a witness. Thus, it speaks of a false witness. The word martus has come to signify a martyr because one's witness will often lead to his martyrdom. This word, pseudomarturia, only refers to a false witness. Jesus finishes the list with “blasphemies.” It is a word already used in Chapter 12. It refers to vilification, especially against God. As such, it is defined as blasphemy, evil speaking, and railing in general. Life application: Jesus says these things stem from the heart and render a person unclean. The fact is that most of us have had many of these thoughts in our hearts many times. They exist as a part of fallen humanity. It isn't that we would necessarily act on these thoughts, but we may even have done or still do them. As people, we are responsible for quelling the inner urges that stem from within us, keeping them from overtaking us. When we fail, does the Lord understand? The answer is, Yes. He knows our weaknesses and frailties. David was overtaken by adultery. That started in his heart, and he acted out his desire. This led to his next wicked act, murder. Again, that started in his heart. He acted against one of his own soldiers. The law called for death in such instances. However, the record of the account says – “So David said to Nathan, ‘I have sinned against the Lord.' And Nathan said to David, ‘The Lord also has put away your sin; you shall not die. 14 However, because by this deed you have given great occasion to the enemies of the Lord to blaspheme, the child also who is born to you shall surely die.'” 2 Samuel 12:13, 14 David's sin was taken away. He acknowledged his sin, the Lord looked on his heart and knew that he was repentant, and forgiveness was provided. David still had to live with the consequences of what he did, but he remained in the Lord's favor. If the Lord did this for David, even before sending Jesus to atone for our sins, we can know that God will forgive us when we come to Him, acknowledging our wrongdoing. No person is outside of God's potential forgiveness, and no person's sin is too great to be forgiven. Trust that this is so, come to Jesus, and receive forgiveness and eternal life because of what He has done for His people. Lord God, how grateful we are to You for what You have done in sending Jesus. May we stay close to You at all times, but when we stray, we know we have an Advocate who stands with us, ready to defend us for His name's sake. Hallelujah for Jesus our Lord! Amen.
Psalm 148:1-6, Nehemiah 7:4-8:18, Revelation 18:17-19:10. The word ‘Hallelujah' is an invitation to worship – it literally means ‘Praise (Hallal) the Lord' (Yahweh) It occurs twenty-four times in the Old Testament (mainly in the Psalms) and it occurs four times in the New Testament – each of them in our passage for today
Psalm 148:1–2, Nehemiah 8:3-6, Revelation 18:21-24,19:1-9. The word ‘Hallelujah' is an invitation to worship – it literally means ‘Praise (Hallal) the Lord' (Yahweh) It occurs twenty-four times in the Old Testament (mainly in the Psalms) and it occurs four times in the New Testament – each of them in our passage for today
Psalm 148:1–5, Nehemiah 8:3-10, Revelation 18:21-24,19:1-10. The word ‘Hallelujah' is an invitation to worship – it literally means ‘Praise (Hallal) the Lord' (Yahweh) It occurs twenty-four times in the Old Testament (mainly in the Psalms) and it occurs four times in the New Testament – each of them in our passage for today
After leaving the church that both defined and destroyed her family, Megan Phelps-Roper turned away from the Bible. In this episode, she returns to one of its dark tales to ask what still endures when belief is gone – and why some stories refuse to let us go. CREDITS: This episode of Reflector was written by Megan Phelps-Roper and produced by Andy Mills and Matthew Boll Music for this episode was composed by Cobey Bienert The Hallelujah artwork by Jacob Boll To become a Longview subscriber you can visit us here Thank you to our sponsor Ground News. You can visit them here to learn more: GROUND.NEWS
The Book of Matthew, Chapter 1:1 through Chapter 2:23, KJV Translation---Music: Orchestra Gli Armonici, 100908 Concerto della Madonna dei fiori, 18 G.F.Haendel, The Messiah, Hallelujah & Carol of the Bells ★ Support this podcast on Patreon ★
SPONSORS: - For simple, online access to personalized and affordable care for Hair Loss, Weight Loss, and more, visit https://Hims.com/YMH. - Go to https://quince.com/mom for free shipping on your order and 365-day returns. - New Customers Bet $5 Get $200 in Bonus Bets If Your Bet Wins. The Crown Is Yours! Sign up using https://dkng.co/mom or through my promo code MOM. #DKPartner - Head to http://Wayfair.com right now to shop all things home. Hallelujah! Where's the Tylenol? It's a very YMH Christmas, and the studio is lit up like Clark Griswold's house because comedy legend Chevy Chase stops by! Tom and Christina unwrap holiday trauma, German Christmas music meltdowns, Santa vs. Baby Jesúska, dangerous European elevators, and the evolution of internet weirdos. Then Chevy joins to talk SNL, Three Amigos, the making of Vacation, Forrest Gump almost being his role, improv secrets, wild celebrity encounters, and why Richard Pryor was untouchable. Grab your eggnog and your wolf coat—this one is a Christmas classic. Your Mom's House Ep. 841 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit https://gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit https://ccpg.org (CT), or visit https://mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: https://sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. Chapters 00:00:00 - Intro 00:00:11 - Merry Jeans-mas! 00:06:57 - Opening Clip: Cure For A Bad Day 00:08:57 - Threads, Diddy Doc, & Day Of The Jackal 00:19:51 - Clip: Chinese Girlfriend Song 00:20:49 - Situational Awareness 00:26:05 - Chevy Chase 00:30:15 - Saturday Night Live & Studio Comedies 00:39:42 - Other Roles, Directors, & Dan Aykroyd 00:46:53 - Presidents 00:50:12 - Carlin, Pryor, & The Bomb Squad 00:56:31 - The Legacy Of Vacation 01:03:05 - Wrap Up 01:04:41 - Closing Song - "Bedspread Shit" by Unknown Learn more about your ad choices. Visit megaphone.fm/adchoices
In this sermon we continue our Advent series around the question of how can a weary world rejoice? We talk about Mary's song the magnificat, the history that precedes it in the Bible, what it means to sing even imperfectly of God's goodness because you never know what will come of it, and all this with help from the story of how Leonard Cohen's song "Hallelujah" came to be in existence. May we encounter the crucified Christ raised from the dead in these words.
George Frideric Handel (1685-1759) was a German-British Baroque composer. His most famous work, the 1742 oratorio Messiah with its "Hallelujah" chorus, is among the most popular works in choral music. The text from Messiah was compiled from the King James Bible and the Book of Common Prayer. Handel was born, raised, and trained in German Prussia but settled in England where he spent the bulk of his career and was buried in London’s Westminster Abbey. ACAPELLA 5. Handel’s Messiah Oratorio (part 2) American Conservative University podcast at https://amzn.to/3ZMEq7g George Frideric Handel books at https://amzn.to/49zkBDW NYC Metropolitan Opera books at https://amzn.to/41nHkAE Mormon Tabernacle Choir books at https://amzn.to/4gbiMzw ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORY OF NORTH AMERICA podcast: www.parthenonpodcast.com/history-of-north-america Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credits: American Conservative University podcast, The Story of the Writing of “The Messiah” by George Frideric Handel with the Metropolitan Opera Soloists and The Tabernacle Choir, narrated by Martin Jarvis. Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting.See omnystudio.com/listener for privacy information.
George Frideric Handel (1685-1759) was a German-British Baroque composer. His most famous work, the 1742 oratorio Messiah with its "Hallelujah" chorus, is among the most popular works in choral music. The text from Messiah was compiled from the King James Bible and the Book of Common Prayer. Handel was born, raised, and trained in German Prussia but settled in England where he spent the bulk of his career and was buried in London’s Westminster Abbey. ACAPELLA 4. Handel’s Messiah Oratorio (part 1) American Conservative University podcast at https://amzn.to/3ZMEq7g George Frideric Handel books at https://amzn.to/49zkBDW NYC Metropolitan Opera books at https://amzn.to/41nHkAE Mormon Tabernacle Choir books at https://amzn.to/4gbiMzw ENJOY Ad-Free content, Bonus episodes, and Extra materials when joining our growing community on https://patreon.com/markvinet SUPPORT this channel by purchasing any product on Amazon using this FREE entry LINK https://amzn.to/3POlrUD (Amazon gives us credit at NO extra charge to you). Mark Vinet's HISTORY OF NORTH AMERICA podcast: www.parthenonpodcast.com/history-of-north-america Mark's TIMELINE video channel: https://youtube.com/c/TIMELINE_MarkVinet Website: https://markvinet.com/podcast Facebook: https://www.facebook.com/mark.vinet.9 Twitter: https://twitter.com/HistoricalJesu Instagram: https://www.instagram.com/denarynovels Mark's books: https://amzn.to/3k8qrGM Audio credits: American Conservative University podcast, The Story of the Writing of “The Messiah” by George Frideric Handel with the Metropolitan Opera Soloists and The Tabernacle Choir, narrated by Martin Jarvis. Audio excerpts reproduced under the Fair Use (Fair Dealings) Legal Doctrine for purposes such as criticism, comment, teaching, education, scholarship, research and news reporting.See omnystudio.com/listener for privacy information.
This week we explore “Angels We Have Heard on High”—a song that doesn't just retell the Christmas story, but shows us how to respond to it. We'll look at how God initiates, how His glory breaks into ordinary places, and how the shepherds model a faith that moves. Above all, we'll behold the God who made Himself visible in humility—the Child in the manger who is also the Lord of glory.Along the way, we'll wrestle with questions that press into the heart of Christmas:· What does it mean that God reveals Himself before we ever seek Him?· Why does God's glory overwhelm before it comforts?· What moved the shepherds from fear to worship to proclamation?· Why does true joy in Christ provoke curiosity in others?· And what does it mean that the God of glory became small enough to behold?Join us as we trace the song, the Scriptures, and the Savior who still interrupts, awakens, and calls us to Himself.Support our mission and learn more atwww.alloflife.churchGive to the work of the gospel herewww.alloflife.churchcenter.com/giving
We wait in joyful expectation that what God promised will actually happen—for his second coming when he will appear in glory and we will worship him with cries of “Hallelujah!”Sermon Discussion Guide: https://kingspark.org/guide/dec2125
Part 1 of my conversation with guest Jay Breitling about our favorite music of 2025. Show notes: The 17th annual year in music review AI-generated music is lame Especially fake music that purports to be by real artists Spotify is a juggernaut that still sucks Checking out other services (Qobuz, Amazon) You don't get to own downloads via streaming services The kids love the K-pop Only a handful of artists make any money these days Oh yay, LIve Nation is going to get richer Ticketmaster is now a ticket reseller as well We're still seeing the live rock Breitling: Thumbs up for the Aimee Mann/Ted Leo Christmas show Saw Oasis in Mexico City We both saw Hallelujah the Hills Kumar: Saw Frank Black, Narducy/Shannon do R.E.M., Gang of Four with Ted Leo, Bob Mould, Greg Norton, Ducks Ltd., Pixies, the Who, Buffalo Tom Breitling's bubbling under music picks: Ava Luna, Lifeguard, Winter, Frankie Cosmos, Golden Apples, Lemonheads, Sister Ray Davies, Jeff Tweedy, Glimmer, Tiberius, Telephone Numbers Kumar's honorable mentions: Tweedy, The Convenience, Snocaps, Turnstile, The Hives, Viagra Boys, Pulp, Car Seat Headrest, Charm School, Horsegirl, Superchunk, Pile, The Beths, Tony Molina, Sharp Pins, They Are Gutting a Body of Water, Militarie Gun, Kestrels, Destroyer, Dean Wareham, Kinski, Ty Segall, Stereolab, Lunchbox, Cam Keiber, Husker Du and Replacements box sets Breitling's #10: Autocamper's debut asks a valid question Kumar's #10: Debut solo release from TV On the Radio's Tunde Adebimpe Breitling's #9: Energetic indie rock from Chicago's OK Cool Kumar's #9: Ripper out of nowhere from The Men Breitling's #8: Urgent EP about ancient Greece by Strange Passage Reunion tours with strange combinations Triumph is coming around next year To be continued Completely Conspicuous is available through Apple Podcasts. Subscribe and write a review! The opening and closing theme of Completely Conspicuous is "Theme to Big F'in Pants" by Jay Breitling. Voiceover work is courtesy of James Gralian.
Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: John 9-11 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible! In today's episode, Hunter invites us into the heart of the Gospel of John, exploring chapters 9 through 11. Together, we witness Jesus as the light of the world—healing the blind, calling the dead to life, and challenging us to consider what stones need rolling away in our own lives. As Hunter guides us through these moving passages, we're reminded that resurrection is not just a story from the past, but an invitation to live anew, even through the darkest nights of the soul. Alongside the Scripture reading, Hunter offers reflections on the significance of letting go of the barriers that separate us from true life and encourages us to trust in God's sufficient grace—no matter how long the night may seem. With moments of prayer and encouragement, this episode becomes a space to find renewed hope, knowing that God's love holds us through every season. Settle in as we journey together through the pages of the Bible, seeking transformation, light, and the joy that comes with knowing that, truly, we are loved. TODAY'S DEVOTION: Roll the stone aside. There was a stone in front of Lazarus' tomb—a barrier between the grave and life, between the living and the dead. And that stone is an important symbol in this story. For we all have a stone that God is wanting to move away in our lives. What's yours? What's standing between you and life? Lazarus came to life when Jesus spoke his name inside that grave. But the stone still had to be moved away. There was still a barrier, something that stood between him and the life that waited—and the love of those who stood on the other side. Trapped alive in a tomb is no life at all. And yet this is what many Christians experience in their lives. That stone must be rolled away at Jesus' command. And indeed it was. A man once dead is alive. Now there is nothing in the way. Now he is truly alive. And there is no life like resurrection life. For Lazarus, life after the grave was surely sweet indeed. What stone needs to be removed in your life? What is still standing in the way, preventing you from experiencing all that God has for you? Don't ignore, don't shut your ears to his command to come forth. He's done everything that's necessary for you to walk forward in life. The stone has been rolled away. He has raised you from the grave. Now is your time to begin to learn to walk in resurrection life. So come forth. Come forth today. Take that step. Move forward in faith, trusting that God is indeed the God of resurrection, the one who raises us from the dead. He has removed all that needs to be moved, and he stands on the other side ready to embrace you, to walk with you into your new life. Hallelujah. That's a prayer I have for my own soul. That's a prayer I have for my family, for my loved ones. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
Branch Lotspeich is co-founder and Director of the Rescue Tube Foundation, a non-profit based on Kauai, Hawaii, whose mission is to save lives. Is there a more important purpose for an organization? I don't think so. If you've spent time on the Hawaiian islands, there is a good chance that you've seen, or been in close proximity to a Rescue Tube. Hopefully you've not needed to use one or be saved by one; but that's what they are there for… and that's exactly what they do. Hundreds of these “public access rescue devices” are strategically placed on beaches around the islands (and on the mainland) where there are typically no lifeguards. These Rescue Tubes provide a safe and effective way for a family or community member or any Good Samaritan to save lives when professional lifeguards are not present. Countless rescues have been made with these tubes, and dozens of lives have been saved with their assistance; and no rescuers have been hurt in the process while employing a rescue tube on a rescue. Amazing. Branch tells his story and how he was compelled to jump in deep with the Rescue Tubes and ultimately co-found the Foundation many years ago. Incredible safety statistics have driven significant awareness, accolades and recognition; and it is not slowing down. Branch's legacy and that of the Rescue Tube Foundation will continue to save lives across the Hawaiian Islands and well beyond. Hallelujah.
In this third Habits Series episode, Lesley gets honest about the messy middle of change and why breaking out of the all-or-nothing trap starts with tiny, testable habits. She explains how experimenting with prompts reveals what actually works, why celebration matters, and how your feelings toward a habit determine whether it sticks. Lesley also shares why you must expand a habit before stacking a new one on top. Listen in and choose one small habit to shrink, test, and celebrate this week.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why all-or-nothing mindsets make habits harder to keep consistently.How experimenting reveals when habits genuinely work best in your life.How tiny habits help you test motivation, timing, and personal preference.The importance of celebrating attempts because how you feel truly matters.Why expanding a habit fully prepares you for stacking without overwhelm.Episode References/Links:Tiny Habits by BJ Fogg - https://a.co/d/cW2pFicSubmit your wins or questions - https://beitpod.com/questions If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00 Once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. Lesley Logan 0:14 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:53 All right, Be It babe. Welcome back to the Be It Pod Habits Series. This is a series we wanted you to have, because every time you pick up habits, if you don't know how to make a habit stick, then it's gonna be really frustrating to keep hearing about, like advice, about like, different things you could be doing, or maybe you're hearing it, be it action item. You're like, oh, I want to add that in. And you're like, and then you try, and it sucks and you don't get to do it, and then you feel like a failure, and that's not gonna help you be it till you till you see it. So if this is the first time you're listening to the Be It Pod, hi, I'm Lesley Logan. I am a habits mindset Pilates instructor and business coach, and I want you to listen to the first episode in the Habits Series. So go back to last week's episode. This is episode three, so make sure you go to the first one, all right. If you've been listening to it, then you have been practicing. So like me, you've been practicing your tiny version of the habit you're trying out. We're in experimentation mode, okay. All or nothing mindsets do not work. They don't work. Being a perfectionist doesn't work. You've got to try this in an experimentation mode. In your experimentation mode, maybe you've discovered, like, I was trying to read my book after I sat down for breakfast, I'm gonna pick up my book, right? But maybe you discovered that, like, where you put something, it didn't work. You got to try it for a different time slot. I'll give you an example of a habit I was trying to do. So we have these white counters. They're super beautiful. Like, they look really good, and mag like photos, it's like, so clean. Anytime you do anything in the kitchen, the countertops somehow already look dirty, like they just look like you're like, what the heck? I just walked in here, and now there's dirt. So of course, you make coffee every morning, and of course, once you make coffee, like, even as careful as you are, there's like, somehow grounds everywhere, and it would drive me crazy, because I wanted to have clean countertops. I'm not a, I'm not a, I'm not a, I'm a messy person, not a dirty person. So I don't like the way the coffee grounds were on the counter, but I was struggling to figure out, how do I just wipe down the countertops throughout the day so that they're clean, right? And so I thought, when I was practicing this that, oh, the best habit is, like, after I make my coffee, I'll wipe down the counters. We talked about how specific like prompts don't work. It has to be after something you already do. I always make my coffee. I never miss making my coffee. So after I make my coffee, I'm gonna wipe down the counters. Make the coffee. Put it down. Wipe it down. I visualize this. I thought it had all mapped out. I mean, how hard is it? Oh my gosh, you guys, I struggled so hard two two days in a row of trying this experiment out, that didn't work. So then I tried to make it smaller, okay, well, after I make my coffee, I'll grab the towel. I'm just gonna grab it, I'm just gonna put my hand on it. And that didn't work. And I was like, oh, what is going on? And then I was like, you know, thinking about it, and I was like, well, the motivation at the moment might be in conflict. After I make the coffee, I want the coffee so I don't necessarily want to sit down and clean something. So I changed the experiment to after I put my coffee mug in the sink, I'll wipe down the counter, right? Because now I'm putting the coffee down, I'm in a cleaning mode. I could just, like, wipe down the counter. I'm in the same place that the habit needs to be. And that's another thing. When you're doing the experiment, if you said you wanted to go for a run, but where I before, like, after you do your last email before lunch, you're gonna go for a run, but where you work isn't a place you like to run, or it's not safe to run, or it's you actually need to take the shower, or whatever, like, if there's something in conflict, we have to change the time of when we're trying to do something. And so in your experimentation, you're not just experimenting with the habits that you're testing out. You're experimenting with the size, and you're experimenting with where it goes. So to recap, remember, we talked about like, maybe the habit is to read every day for 20 minutes, but I have to first start with picking the book up. Maybe your habit is running, but you have to first start by putting the shoes on. Right? If you're not used to putting the shoes on, then now, if you're already walking every day, okay, maybe you are going to run block, and if that's too much, you're going to run to the next house, right? How can we make it as small as possible, as tiny as possible, for this to be helpful for you, for this to actually be successful for you, for you also to discover if you like it, right? Like, do you even like this habit? Like, I say I want to read a physical book, but maybe after all, experimenting that I do, I'm like, I actually just like to listen to them, You know what? Right now in my life, I like to listen to them. That's fine, right? So I want you to be thinking, okay, how small can I make it? Am I doing it the right time? Is it after the right thing? So for example, another one would be like, o h, after I get home from work, I'm going to do my Pilates. But after you get home from work might not be specific enough, because maybe you have to put your bag down, then you have to go change your clothes, then you have to, like, let the dog out. So maybe you actually said it would be after work, but it wasn't specific enough. And we actually need to get more specific with when something is happening, and the more specific you can be, right after I sit down at my desk, I will make those sales calls, after I sit down at my desk, I will meditate for five minutes, after I sit down, after I park my car, I will meditate for five minutes, after I brush my teeth, I'll put my phone away. You see how it's like, how specific can we get so that it's not vague after I get home from work, because there's a lot that can go on, and then there's different motivations that happen. We also talked about celebration, right? If you are not celebrating doing the thing you said you're going to do or thinking about doing it, it makes it very difficult for these habits to stick, because then you're having to operate off of the idea that you need 21 days or 70 days. So an example of why we have to celebrate. We all remember, during the pandemic, depending where you lived, we all had to wear masks to go to the grocery store, right? And then there was that day when we all got the permission we don't need to wear the mask. Hallelujah, right? Don't use the mask. Then, oh crap, you got to wear a mask again. How many times you remember the mask? But you wore it every day for three weeks, for a month, if to me, where you lived, we were in California. We wore those masks for months, right? Soon as you had one day, you have to wear it. What happened a week later when you had to, forgot it? Why? Because your brain hated it. You hated wearing the masks, so your brain despised it. So as soon as you didn't have to remember anymore, you didn't remember it anymore. That's why how you feel about something matters. If you don't like something that you're doing, let's not make a habit around it, right? This is your life. You get to live one of them that we know of, so we may as well enjoy it. We want our life to be a series of habits that we enjoy doing that serve us, right? So that is how, that's experimentation. Lesley Logan 7:53 Now let's say you slayed this. It's going really, really well, and you're like Lesley, I have three other habits I wanted to work on, I want to add into I want to do. So that's where the idea of habit stacking comes from with James Clear. BJ doesn't call it that, but yes, every habit is just a prompt to the next habit, okay. So if you are ready to add another one in, you go back to the beginning. What are all the things that you could do? How easy or hard is it to do? How can I make it as tiny as possible? And then where? What is it coming after? How am I doing this my life? And then we experiment with it. So I would not. I don't recommend practicing one more than one new habit at time when you're new at this. Once you're new, you could practice like, two, maybe three different things, doing physical habits, like, habits that are not, how to explain this, emotional habits you don't like about yourself are really hard. Okay, so that's more advanced. So I wouldn't try adding those in or practicing those until we get really good at like, the more tangible habits, like the workouts you want to do, or the acts or services that you want, the space you need in your calendar, that kind of stuff is a little easier. Things that have to do with emotions, for example, I want to stop talking negatively about myself. Well, that's going to require us to be aware first of when we are starting to talk negatively about ourselves. So I would recommend saving those for when you get a little more advanced. But when you want to add a new habit in, you add one at a time, and you make it as small as possible, okay? And if you thought you made it smaller and you didn't, that didn't work, make it even smaller. Okay? If you really want to do it, make it even smaller. I think it's easy for us overachievers and perfectionists, when we start to hear how easy it is to make a habit, we start to go gung ho on all the different habits we want. I promised you that we would do an episode on how to unravel a habit, and I'll make sure that we actually do get into that in the next episode. So if that's what you want, right into the next episode. Lesley Logan 9:58 But I do want to say, this might be the time as you're trying to create space and prompts for the habits you want, you might be noticing the habits that you don't like. And so all I should do right now is just notice them, take note, because in the next episode, we'll dive into that. But when you are I can't, I find myself, like, wanting to come into your home right now and like, whole like, see what you're doing as far as habits you want to add. Because what I don't want is you try to add a bunch of new things at the same time. So for example, if I actually were to tell you all the little habits that I have that I've created for myself, it might overwhelm you. But some people, it actually makes them go after all that. So I do shake plate, I do run, I do do Pilates. I do have red light masks my face and my neck. I do have a pimp mat. I do have a sauna blanket. These are all like, crazy. I'm gonna sound like I have, like, too many things, and I'm like, but these are all things that make me feel good, right? I bought one at a time, and I made sure I had a habit around it before I bought it. So have you ever, like, bought, like, oh, I bought a gua sha, right, two years ago, gua sha, but I didn't actually plan it accordingly to add it into my busy life. So I've actually struggled tremendously on like, when am I going to gua sha? What is the prompt? What is the thing that I do so that I can gua sha. I have moved the gua sha from the bathroom to the extra bathroom, from the extra bathroom to the shower, from the shower to like, let's move different places. I moved it to my bed. I put the oil in my bed. Like, I've tried all these different things. And I really asked myself, like, do I want this habit? Is this making sense? So before you buy any of the things about a habit you want to have, it's really important for you to explore like, where do I think this could be, and what part of this habit can I practice? How small can I make it before I make this purchase? So I don't buy things that I'm not going to use, so I don't put pressure on myself, because what happens is we have the sunk cost fallacy. We're like, oh my gosh, I spent all this money on this thing. I've got to do it. And then we have stress and shame around that thing. And so then, what does our brain do? Not do it. It doesn't do it right, because it's not even thinking about it. So I would really try to find, like, the things that you're wanting to add into your life, if you are wanting to add in more Pilates, like, how can we make rolling out the Pilates mat or putting out the Pilates clothes? How can we make a habit around something tiny before you invest in the Reformer or the studio membership, things like that? So, I, my team and I talk about, like, stack it like you mean it. It's once you have this ability to make habits at the drop of a hat, because that's what's going to happen, right? When you celebrate, when you make it small, it starts to become a habit, like a dropof a hat. It's really easy to add more in, but before you do that, we have to make sure we've expanded out what we've done. So remember, with my example from the last couple episodes, I want to read more. So after I sit down at breakfast, I pick up the book. So far I've picking up the book. I haven't read the book. I haven't fulfilled the eventual habit, which is, like, I'm going to read this book. This book is going to be coming. I actually read so before I stack another habit, like after I pick up the book, I go, I go to, you know? I go, do I shake plate. I have to, actually, once it gets easier for me to just grab that book without thinking about, with having to remember it, then I can read the book, right? I can read a page. And so maybe the next habit is like, okay, after I sit down for breakfast, I read one page of my book, and when that becomes easier, and I start to realize, oh, I average at five pages, then it could be like, okay, I read for all the entire time having breakfast. Once that becomes easier, then I can stack something else after that book, but I cannot stack anything on top of the book until that habit is set and it's only going to get and it and it's at the place that I want it. So I have to, like, expand it as much as I wanted, because once I stack them on top of it, I have hamstrung the book reading. Right? I can only read the book as long as nothing is coming after it. That could shorten how long I read the book. That makes sense? If you were wanting to run a mile every day, and you're like, okay, after I take off my running shoes, I then stretch for 10 minutes, but you have a time concern when you have to actually get done with your stretching, if you haven't really expanded the running to what you want it to be, putting that next habit on top of it, one, it could it could fail the moment you skip a run. Two, you might not get to a full mile by the time you have to start stretching, and then that's going to affect your ability to feel good about what you're doing. We'll have stress and shame around it. We'll have guilt, we'll have judgment. We won't do it, right? So emotions really do matter. So I want you to understand, like, how do I expand? When am I ready to expand the habit, should feel really natural. And then once that happens, then I can stack on top of it. Until then, I can only stack on things that are already secure and already doing well. And if I stack on them, I have to, one, make sure that I've experimented on the size of the habit that I'm stacking the emotional celebration afterwards that I'm doing before I add another one. So no one is adding, no one is adding more than a couple habits at a time, experimentations at a time. Ideally, you start with one at a time, until you get good at it, then you can do two. I think the max, I would say it would be like three in a week. Lesley Logan 15:39 Your homework is to review that. Notice the habits you're wanting to unravel, because that's gonna be the next episode. And I guess I want to just say, like, notice if there's habits that you're like but Lesley, I really want to change these things about myself. They're a little bit more esoteric, a little bit more in the brain, like we're talking about, like, negative self-talk. Also, just write those down, because we'll talk about those kinds of things in the next episode as well. But they are just a bit more advanced, because you have to actually be able to catch yourself like, oh, there was a negative, negative self-talk moment, and then we can have a habit that we do instead. So those are just some things we'll talk more about that soon. It's going to fit better with the unraveling of a habit, because, again, things that no longer serve us are just habits that we used to think did, and they're doing something in our brain that makes us keep it around, and we have to figure out what's prompting that, what's starting that. How is that? How can we, what control do we have around that? There's so many different things we can talk about. So anyways, this is about, hopefully, that gave you some ideas on how to habit stack, how to make something tiny be more closer to the habit that you want. And most importantly, it takes time becoming like, being it until you see it just takes time. Having habits that you actually want to have in a life you want to have. It's not a light switch, it's it's more like this really fun little heartbeat graph as we practice, and we figure it out, and, oh, we it's the wrong place in the day practice and then it becomes something that actually is sustainable and feels good, and you don't even have to think about it. And all of a sudden, you're like, oh, I read every morning. And people like, when do you do this? How do you do this? And you're like, I just do it right? That's what we want. That's how good a good habit can become. It's something you don't even have to think about. You don't have to think about. You don't have to celebrate anymore, because you just do it. And that is a question I get a lot like, when do I get to stop celebrating when your habit is at the length of time or the intention that you want, and you don't have to you don't have to remind yourself you just picked up the book, you got lost reading. You just put your phone away and you went and you had two hours before bed, three hours before bed without screen time, like when it just becomes so natural, that's when you get to stop celebrating, because it's now a habit and you can add something on top of it. So not stacking habits until you have habits in place, is one of the best ways to having a schedule that really doesn't feel overwhelming, to having a life, to having a life that actually does lead you to where you want to grow. Thank you so much. You guys are so so amazing. How are these working for you? How is the series working for you? I want to know. What habits are you working on? What habit, what wins are you having, I want to celebrate that on our on our FYF episode. And until next time, Be It Till You See It. Lesley Logan 18:18 That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 19:00 It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 19:05 It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 19:10 Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 19:17 Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 19:20 Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In this week's episode, Dennis Jernigan shares the story behind his song, “Hallelujah! to the Baby Who Came,” from the recording, "The Very First Christmas Tree", available on most streaming services and at https://www.dennisjernigan.com/store/product.php?c=34&p=4288. Daily Devotions for Kingdom Seekers, Vol. 3 is available at https://www.amazon.com/Daily-Devotions-Kingdom-Seekers-Vol-ebook/dp/B081K8TZLX Check out my Patreon page at https://www.patreon.com/DennisJernigan and read through the various tiers of support and discover the myriad of benefits you will receive based on the level of support you choose. If you're willing, go ahead and sign up!
In this message, we explore O Come, O Come, Emmanuel, one of the Church's oldest and most theologically rich Advent hymns. Rooted in the longings of ancient Israel, and fulfilled in the person of Jesus Christ, this hymn invites us to live between promise and fulfillment.We trace the hymn's origins in 8th-century Latin chant, its translation by John Mason Neale, and its solid biblical connections, from Isaiah's prophecy to Christ's first advent and our present hope of His return. Along the way, we see how themes of exile, wisdom, law, redemption, peace, and expectancy speak directly to our modern experience of longing, suffering, and hope.This episode calls us to active faith: trusting God's promises, rejoicing in Christ's present redemption, and waiting with confidence for His second coming. Emmanuel has come, is with us now, and will come again.In the sermon you'll learn:· How this hymn connects ancient Israel's longing to our present faith.· Why the historical context of Isaiah, Ahaz, and exile matter for Advent?· What it means to wait for Christ with expectancy rather than wishful thinking?· How Emmanuel “God with us” shapes our hope today and our confidence in the future?Support our mission and learn more atwww.alloflife.churchGive to the work of the gospel herewww.alloflife.churchcenter.com/giving
People like to say Jeff Buckley's death was poetic. That it meant something. That it was fate, legacy, or some tragic echo of his father.It wasn't.Jeff drowned after wading into a dangerous river at dusk. The myth came later — because the truth was too ordinary for a voice like his.Source Material:https://www.rollingstone.com/music/music-news/jeff-buckley-rivers-edge-239227/https://www.rollingstone.com/music/music-news/jeff-buckleys-body-found-in-memphis-58208/ https://www.latimes.com/archives/la-xpm-1997-06-03-mn-65192-story.html https://www.theguardian.com/music/2017/may/26/last-goodbye-jeff-buckley-and-the-ethics-of-a-posthumous-career https://jeffbuckley.com/ap-newsfeeds/ https://www.wnyc.org/story/summer-94-jeff-buckley-grace/ https://www.upi.com/Archives/1997/06/05/Jeff-Buckleys-body-found-in-river/1730865483200/ https://memphismagazine.com/features/a-meeting-of-mythologies/https://www.harpercollins.com/products/dream-brother-david-brownehttps://www.mvm.usace.army.mil/Missions/Navigation/Harbors/Music Credit:1. CAN'T SLEEPMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/locran/cant-sleepLicense code: HAVIXRYL3KM0XULJ 2. LIGHTLESS DAWNMusic from #Uppbeat (free for Creators!):https://uppbeat.io/t/kevin-macleod/lightless-dawnLicense code: PFYUGTZVDWOCBNLK3. SOLVING THE CRIME2021-09-06_-_Solving_The_Crime_-_David_Fesliyan.mp3Connect with us: killerhearttohearts@gmail.comFollow us on: Tik TokFollow us on: InstagramLike us on: FacebookFollow us on: Twitter
Today John tells the incredible story behind Handel's Hallelujah Chorus and why this single word shows up 48 times without losing its power. From Handel's health collapsing to writing a 260-page oratorio in 24 days to the deep meaning of the word hallelujah itself, this episode is an invitation to let your whole life become an act of praise. If you need joy, strength, or a reminder that Jesus comes to imperfect people, this will speak to you.
Every year WXPN puts out a "Greatest" prompt for the listernship community to chew on and submit their Top 10 list. The station then compiles, calculates and computes the highest ranking 885 from those submissions. This year, we are determining the Greatest Cover Songs of all-time.Here's how WXPN is defining a cover: A cover is when an artist performs or records a song created and released by someone else. Full stop. I'll once again be joined by my fav Pod Pals Dan Drago from 25 O'Clock Pod and Nate Runkel from Yo! That's My Jawn to analyze and provide our commentary on the list as it's being released, share our predictions for the ultimate Top 10, and provide the painstaking detail that went in to our own Top 10 lists.In this first half of the livestream, we spend time running through the list thus far (with only 1 day to go!) and we are also joined by special guests, WXPN on-air talen Wendy Rollins and Raina Douris, who both share what this list means to them and the station each year, and what was on their Top 10.Wendy's List"Hazy Shade of Winter" covered by The Bangles"(What's So Funny 'Bout) Peace, Love & Understanding" covered by Elvis Costello"Love Is Blindness" covered by Jack White"With A Little Help From My Friends" by Joe Cocker"Thank You" covered by Tori Amos"Feeling Good" covered by Muse"All Along The Watchtower" covered by Jimi Hendrix"Hallelujah" covered by Jeff Buckley"Success Has Made A Failure of Our Home" covered by Sinead O'Connor"Alone Again Or" covered by The DamnedRaina's List"The Chauffer" covered by Deftones"Common People" covered by William Shatner"Lake of Fire" covered by Nirvana"Tainted Love" covered by Soft Cell"Mad World" covered by Gary Jules"The Hurdy Gurdy Man" covered by Butthole Surfers"Faith" covered by Limp Bizkit"Pursuit of Happiness" covered by Lissie"Log Driver's Waltz" covered by The Hidden Cameras, Feist, Rufus Wainwright, and Mary Margaret O'Hara"Changes" covered by Charles BradleyPlease share your picks for Greatest Cover Songs of All-Time!Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival
Every year WXPN puts out a "Greatest" prompt for the listernship community to chew on and submit their Top 10 list. The station then compiles, calculates and computes the highest ranking 885 from those submissions. This year, we are determining the Greatest Cover Songs of all-time.Here's how WXPN is defining a cover: A cover is when an artist performs or records a song created and released by someone else. Full stop. I'll once again be joined by my fav Pod Pals Dan Drago from 25 O'Clock Pod and Nate Runkel from Yo! That's My Jawn.In this second half, Dan, Nate and Phillip share their Top 10 lists providing commentary and rationale along the way. They also provide prognostication regarding what will make it to the ultimate top of the list being revealed by WXPN the next day.There's also a tense moment around the song "Hallelujah" and Nate attempts to kick Phillip off the show. Pretty surprising given the season and the song (that is better covered by Puddle Pity Party).Please share your picks for Greatest Cover Songs of All-Time!Text us your thoughts on this episode, and who should be OUR #NextFavBand...As always, our hope is to bring you "your next favorite band". If you tuned in today because you already knew this musician - thank you very much! We hope that you enjoyed it and would consider following us and subscribing so we can bring you your #nextfavband in the future. And check out nextfavband.com for our entire catalog of interviews!If you have a recommendation on who you think OUR next favorite band should be, hit us up on social media (@nextfavband everywhere) or send us an email at nextfavband@stereophiliastudio.com.Thank you to Carver Commodore, argonaut&wasp, and Blair Crimmins for allowing us to use their music in the show open and close. It makes everything sound so much better! Let's catch a live show together soon!#nextfavband #livemusic #music #musicinterview #musician #singer #guitar #song #newmusic #explorepage #instamusic #bestmusic #musicismylife #musicindustry #musiclife #songwriter #musiclover #musicfestival
(Psalm 149:1-9) Did you know there is power in praise as well as prayer? God inhabits the praises of His people, and there is a definite power that attends the Hallelujah. Join us as we begin our study of Psalm 149. (09295251208) Keep Studying Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God.
What's up Bros? This season of Southern Charm looks like its going to be fantastic. It's gone back to its roots of a bunch of single grown up children and the chaos they bring to Charleston. Craig apparently only has two speeds, sober boyfriend or single party Craig. I guess that addiction just disappeared? Hallelujah. Anyways. Salley continues to pursue Craig despite Venita's requests. Austen catches a tinge of jealousy watching the other boys be single. Things get heated at the Literary Figures party and Austen and Craig are butting heads once again... Learn more about your ad choices. Visit megaphone.fm/adchoices
HunterPottery.com buy one of Hunter's handmade mugs here! Click here for the DRB Daily Sign Up form! TODAY'S SCRIPTURE: Colossians 1-4 Click HERE to give! Get Free App Here! One Year Bible Podcast: Join Hunter and Heather Barnes on 'The Daily Radio Bible' for a daily 20-minute spiritual journey. Engage with scripture readings, heartfelt devotionals, and collective prayers that draw you into the heart of God's love. Embark on this year-long voyage through the Bible, and let each day's passage uplift and inspire you. TODAY'S EPISODE: Welcome to the Daily Radio Bible podcast! On this episode for December 7th, Hunter invites us on a journey through the letter to the Colossians, exploring chapters one through four. As your Bible reading coach, Hunter helps us discover the powerful message that was once a secret but is now revealed—the good news that Christ lives in us all, not just a select few. Paul's radical proclamation that God has reconciled everyone through Christ changes everything, offering hope, freedom, and a new identity to all humanity. Today's episode is filled with encouragement for living out this truth, a heartfelt time of prayer, and a reminder that, no matter where you are, you are deeply loved. Join Hunter as we reflect on the riches of God's grace and the joy of belonging to a community that is being renewed from the inside out. So grab your Bible, settle in, and let's journey together through Colossians! TODAY'S DEVOTION: TODAY'S DEVOTION: There's a secret that can no longer be hidden. Paul says this message was kept secret for centuries and generations past, but now it's been revealed. Now Paul knows that God is not a tribal deity for a select few. Paul now sees that the God of Israel is the God of all people. God has included all of humanity into his life and community. Paul now sees that the riches and the glory of Christ are for Gentiles too. God has come to reinhabit humanity, to restore all people to their original design. Christ will be all in all. And Christ is in you, says Paul. And he's blown away. And so should we be. God reconciled everyone to himself through Christ's death on the cross. Christ defeated the kingdom of darkness and he's transferred us now into his kingdom of light. He's purchased our freedom and forgiven our sins. And this isn't just a possibility for a select few who do the right things. This is what God has already done, accomplished on the cross for all. And that's why it's so radical. This is the good news. Our efforts at making peace with God were taken out of our hands and put into the hands of Jesus. And he answered on behalf of all humanity. Paul says he made peace with everything in heaven and on earth by means of Christ's blood on the cross. And this includes you. This news of God's grace for all has changed Paul's life. Paul never saw it this way before. This has resulted in a new reality. And that reality is this: Christ lives in you. This is the gospel truth. And Paul can't stop talking about it. Paul wants you to know what God has done and what you have become. You are His. He's transferred you from the kingdom of darkness into the kingdom of his dear son. He's purchased your freedom, forgiven all your sins. He is your Father too, and you are loved. The secret's out. And it's so much better than they told us. And Paul wants you to know, and so do I. Christ lives in you. Hallelujah. That's the prayer that I have for my own soul. That's the prayer that I have for my family, my wife, my daughters, my son. And that's a prayer that I have for you. May it be so. TODAY'S PRAYERS: Lord God Almighty and everlasting father you have brought us in safety to this new day preserve us with your Mighty power that we might not fall into sin or be overcome by adversity. And in all we do, direct us to the fulfilling of your purpose through Jesus Christ Our Lord amen. Oh God you have made of one blood all the peoples of the earth and sent your blessed son to preach peace to those who are far and those who are near. Grant that people everywhere may seek after you, and find you. Bring the nations into your fold, pour out your Spirit on all flesh, and hasten the coming of your kingdom through Jesus Christ our Lord, Amen. And now Lord, make me an instrument of your peace. Where there is hatred let me sow love. Where there is injury, pardon. Where there is doubt, faith. Where there is despair, hope. Where there is darkness, light. And where there is sadness, Joy. Oh Lord grant that I might not seek to be consoled as to console. To be understood as to understand, to be loved as to love. For it is in the giving that we receive, in the pardoning that we are pardoned, it is in the dying that we are born unto eternal life. Amen And now as our Lord has taught us we are bold to pray... Our Father who art in heaven, hallowed be thy name, thy kingdom come thy will be done on earth as it is in heaven, give us this day our daily bread, and forgive us our tresspasses as we forgive those who trespass against us, and lead us not unto temptation, but deliver us from evil, for thine is the Kingdom and the power and the glory forever. Amen. Loving God, we give you thanks for restoring us in your image. And nourishing us with spiritual food, now send us forth as forgiven people, healed and renewed, that we may proclaim your love to the world, and continue in the risen life of Christ. Amen. OUR WEBSITE: www.dailyradiobible.com We are reading through the New Living Translation. Leave us a voicemail HERE: https://www.speakpipe.com/dailyradiobible Subscribe to us at YouTube: https://www.youtube.com/@Dailyradiobible/featured OTHER PODCASTS: Listen with Apple Podcast DAILY BIBLE FOR KIDS DAILY PSALMS DAILY PROVERBS DAILY LECTIONARY DAILY CHRONOLOGICAL
(Psalm 148:12-14) While we have been studying the dimensions of praise, today we come to the fourth and final one… the length of praise. This is not only for everyone, but it is also a praise that should begin in the privacy of our own homes. Start today by singing Hallelujah at home. (09293251205) Keep Studying Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God.
(Psalm 147:2-20) Do you have a praise list? Psalm 147 provides us with a divinely inspired Hallelujah list. Just as the psalmist wrote praises to the Lord, we should be making our own list. Start today using Psalm 147 and then extend your list of praises to the Lord from there. (09285251126) Keep Studying Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God.
This word of praise erupts out of the final chapters of the book of Psalms and of the book of Revelation. Today, Barry Cooper explores a word that calls us to marvel at the self-sustaining, eternally existing, utterly transcendent nature of God. Read the transcript: https://ligonier.org/podcasts/simply-put/hallelujah-2/ Study Reformed theology with a free resource bundle from Ligonier Ministries: https://grow.ligonier.org/ A donor-supported outreach of Ligonier Ministries. Donate: https://donate.ligonier.org/ Explore all of our podcasts: https://www.ligonier.org/podcasts
(Psalm 147:1, 20) As we walk through Psalm 147 we learn that the greatest witness is praise. Witnessing is simply praising God to others, and there is nothing more attractive than a joyful Christian. Take the challenge to share God's goodness with someone this week. (09283251124) Keep Studying Whether you're a new believer or have walked with the Lord for years, you'll find thousands of free devotionals, Bible studies, audio series, and Scripture tools designed to strengthen your faith, deepen your understanding of the Bible, and help you stay rooted in the Word of God.