Living In The Grey

Negative experiences are an inevitable part of the human experience, so having the tools to release them is super important to maintaining a positive mindset and getting unstuck. If you've been struggling with some limiting beliefs that developed from a negative experience, listen for some tips on how to exit the negativity loop. Connect with Kat on TikTok ⁠⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠⁠ Connect with Kat on Instagram ⁠⁠⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠⁠⁠ Follow Living In The Grey on Instagram @livinginthegreymedia Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Neglecting your own needs might feel like the easier route in the moment, but it catches up to you. So what if instead, you practice listening to your needs and giving yourself permission to do what you need to do for YOU? This was not the episode I expected to deliver today but it was the message I needed, and maybe one of you needed it too! Permission to do what you gotta do for you :) Keep up with Kat on TikTok ⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Some of the most effective self-care tools seem so simple that we overlook the power of their impact. That's the case with asking questions. A whole episode about questions? Yup. We're doing that. Keep up with Kat on TikTok ⁠⁠⁠@itskattorres⁠⁠⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

This one is for all my fellow perfectionists who get stuck in the planning phase. How do you make your goals happen? You get comfy with imperfect action. Let's get into it. Keep up with Kat on TikTok ⁠⁠@itskattorres⁠⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

I'm back! I'm so freaking excited to get back on the mic and have these chats about holistic self-care with you again. :) We're on this journey together! In this episode, let's get into the pressure that comes with the new year and some thoughts to keep top of mind when you're feeling "behind" on goal setting and vision boarding for the new year. Keep up with Kat on TikTok ⁠@itskattorres⁠ Want to recommend a guest? Interested in a collab? Email itskattorres@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

In this episode of I Love Sundays, I had a chat with Shefali Manoj Patel, a Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well. Shefali shares her own wellness journey with us, helps us understand the Ayurveda approach to wellness, and leaves us with some really practical tips for healthy living. You'll want a notebook and pen nearby while you listen to this episode! Keep up with Shefali on IG @iamshefalimanoj Keep up with Kat on TikTok @itskattorres Want to recommend a guest? Interested in a collab? Email katerina@ilovesundaysclub.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

In this episode of the I Love Sundays podcast, I had a chat with my coach, Gabriela "Gaye" Fariña. Gaye is a Coach and Founder of Gaye Del Sol Studios. Gaye shares her personal experience with hustle culture and burnout, how a career in coaching found her, and how NLP helps her clients reprogram their mindsets. Keep up with Gaye on IG @gaye_del_sol Keep up with Kat on TikTok @itskattorres Want to recommend a guest? Interested in a collab? Email katerina@ilovesundaysclub.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Yvette is a success strategist and founder of Our Wild Success, where she helps first-gen young professionals become confident leaders at work. In this episode, we chat candidly about the experiences and pain points of being a first-gen corporate professional and Yvette shares tools for how to confidently navigate the journey. Follow Yvette and Our Wild Success on Instagram! Follow Kat on TikTok! Collabs and other chats, email: katerina@ilovesundaysclub.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

In Part 2 of the Gratitude Series, Omar Brownson joins us again, this time he joins me with the CEO & Founder of Gratitude Blooming, Belinda Liu. Omar and Belinda share the magic they've uncovered with their Gratitude Blooming Circles, and they even take me through the experience firsthand, which was WILD! You'll never think of gratitude the same way again. I Love Sundays listeners get a special treat from Gratitude Blooming: Use code LOVESUNDAYS for 10% off your purchase of the Gratitude Blooming Card Deck, so you can create your own gratitude circles with loved ones. Shop here: https://www.gratitudeblooming.com/shop You can keep up with Omar at @omarthanks and Belinda at @gratitudeblooming on Instagram. Keep up with the I Love Sundays podcast on Instagram @ilovesundaysclub Let's connect! @itskattorres If you're interested in 1:1 coaching, visit ilovesundaysclub.com/coaching Collabs and other chats, email: katerina@ilovesundaysclub.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

In Part 1 of the 2-part Gratitude Series, I chat with Omar Brownson, the CEO & Founder of the gratitude app Gthx. In this episode, Omar takes us on his personal journey to discovering mindfulness and gratitude. If you thought you knew everything there is to know about gratitude, think again. Listen to Omar share unique insights on how gratitude serves us and how it's best practiced. Plus, some tips for parents on how gratitude can improve your child's life and your relationship. Please note: this episode was recorded in late 2020. You can follow Omar @omarthanks and Gthx @Gthxapp on Instagram. Keep up with the I Love Sundays podcast on Instagram @ilovesundaysclub Let's connect! @itskattorres If you're interested in 1:1 coaching, visit ilovesundaysclub.com/coaching Collabs and other chats, email: katerina@ilovesundaysclub.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Welcome to I Love Sundays, the podcast for anyone who wants to love Sundays because they're not scared of Mondays! Season 2 of I Love Sundays drops on August 1, 2021. I can't wait for you to listen to each interview and build your personal development, wellness, and self-care toolkit! The lineup of guests this season is TOP NOTCH, as always. And they will challenge you and open your mind to doing the work to create the life you dream of. I hope you meet me back here every Sunday for a new episode :) Don't miss a new episode! Keep up with the podcast by following @ilovesundaysclub Let's be IG friends? @itskattorres Collabs and other chats, email: katerina@ilovesundaysclub.com Interested in 1:1 coaching? Visit ilovesundaysclub.com/coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

In this episode, Kat interviews her friend and former colleague, Jo Smith. Jo is a business development strategist and lifelong social & civil rights activist. Jo is also a former stage play thespian and singer showcasing her talents on many stages in the U.S. from Time Square in NYC to the Walt Disney Concert Hall in Los Angeles. Hailing proudly from Watts, California, Jo has professionally shared her ability to make meaningful connections with powerful leaders from the entertainment to the private equity industry. Jo is often described as the effortlessly funny friend who will mention your name in a room full of opportunities. Jo shares her best tips to break free from the fear of networking and shares how she's adapting to making connections virtually due to the pandemic. Jo also chats with Kat about the Black Lives Matter movement and shares how she's cared for her mental and emotional wellbeing throughout the past few months. To keep up with Kat Torres: https://www.instagram.com/itskattorres/ https://www.instagram.com/ilovesundaysclub/ https://bit.ly/katerina-on-youtube To keep up with Jo Smith: https://www.instagram.com/joannnoscammer/ https://www.instagram.com/cheermeupbuttercupbae/ https://www.linkedin.com/in/joanncharlessmith/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

In this episode, I Love Sundays podcast host Kat Torres goes at it solo to share her tips for battling burnout by creating more balance in your life. You'll get the tools you need to start creating time and space for yourself right away. To keep up with Kat Torres: https://www.instagram.com/itskattorres/ https://www.instagram.com/ilovesundaysclub/ https://bit.ly/katerina-on-youtube --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Welcome to another episode of I Love Sundays. In this episode, Kat interviews Sound Therapist and founder of SoundRx, Avi Sherbill. Avi shares his very personal journey to becoming a sound therapist and the benefits you can get from a Sound Bath. Kat also shares some of the benefits she experienced from Avi's sound baths. Never heard of a sound bath? Get ready to learn all about it. Before Avi's interview, Kat gives you a tip on how to use sound in your everyday life to get grounded in the present moment. To keep up with Kat Torres: https://www.instagram.com/itskattorres/ https://www.instagram.com/ilovesundaysclub/ https://bit.ly/katerina-on-youtube To keep up with Avi Sherbill: https://www.getsoundrx.com/ https://www.instagram.com/getsoundrx/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

In this episode, Kat Torres chats with Lexie Brito (her cousin) and an experienced strength coach. Lexie opens up about the struggles of bouncing back from an injury, shares what functional fitness means, and gives us some tips on how to decide which fitness influencers are worth following. Kat opens the episode with a tip on how to get yourself to stick to your fitness routine. To keep up with Kat Torres: https://www.instagram.com/itskattorres/ http://instagram.com/ilovesundaysclub https://bit.ly/katerina-on-youtube To keep up with Lexie Brito: http://flxwithlex.com/ http://instagram.com/flx_withlex --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Hi! I'm Kat Torres and I'm on a mission to make self-care more accessible. How will I do that? By sharing more info that will help you do the deep work within to create the life of your deepest desires. I'll kick off each episode with my own personal tip on the topic we're discussing, and then I'll bring on a thought leader/expert who can share deeper insights with us. Each episode will give you REAL tips you can use RIGHT AWAY. If you're ready to start living a life where you love Sundays because you're not scared of Mondays, I hope you'll join me on this journey. Connect with me! https://www.instagram.com/itskattorres/ https://www.instagram.com/ilovesundaysclub/ https://bit.ly/katerina-on-youtube --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message