Podcasts about wellness lifestyle

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Realsy Peanut Butter Dates—yes, a snack she spotted thanks to a friend's airport find that quickly made its way onto her must-try list. With just three ingredients and a mission that screams “clean and convenient,” these little bites have sparked curiosity and maybe even skepticism. Are they healthy, or just another cleverly marketed treat? Jenn dives into the brand's backstory, the nutrition label, and whether this snack is a wise choice or just sweet hype. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Dates

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the fascinating Blue Mind Theory—the idea that being in, on, or near water can profoundly impact your mental and physical well-being. But what is it about water that calms the mind, sparks creativity, and even lowers stress hormones? Could something as simple as taking a shower or listening to the sound of waves really influence your brain? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramBlue Mind - Book

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

Kat Hantas is a co-founder of the multi-million dollar infused tequila brand 21 Seeds. She shares the inspiring entrepreneurship story of how she took her homemade infusions and forged them into a successful brand, highlighting the power of women supporting women and the importance of following your entrepreneurial dreams. The conversation explores the challenges and rewards of starting a business, the importance of knowing your audience, and how connection and collaboration can spark big ideas. Plus, Danielle reveals her exciting new collaboration with Kat on a fun card game, “Shot Callers.”See omnystudio.com/listener for privacy information.

Is one of your intentions for 2025 is to manifest a lifestyle of more health and wellness? Join Constance and her guest - Dr. Angela Harden-Mack, M.D. who has drawn on more than 3 decades of experience as a physician, Author and Teacher. Dr. Angela shares a holistic approach to health and wellness. You will learn how to implement specific practices and strategies that will empower you to manifest a healthier lifestyle and vibration of wellness. https://loaradionetwork.com/constance-arnold

Is one of your intentions for 2025 is to manifest a lifestyle of more health and wellness? Join Constance and her guest - Dr. Angela Harden-Mack, M.D. who has drawn on more than 3 decades of experience as a physician, Author and Teacher. Dr. Angela shares a holistic approach to health and wellness. You will learn how to implement specific practices and strategies that will empower you to manifest a healthier lifestyle and vibration of wellness. https://loaradionetwork.com/constance-arnold

River Klass is a first-generation rancher, restaurateur, and the host of Ranch America on the Outdoor Channel. Balancing life as a rancher and restaurant owner, River brings a unique perspective on the challenges and rewards of modern ranching. His passion for sustainable agriculture, storytelling, and honoring the legacy of America's ranching traditions shines through his work. With a deep respect for the land and the people who care for it, River is dedicated to bridging the gap between ranchers and consumers while championing the values of resilience, gratitude, and innovation. In this episode we're joined by River Klass. River shares his journey from opening a small-town restaurant to managing cattle, leasing land, and ultimately telling the stories of America's ranchers on his hit TV show. This episode dives deep into the heart of ranching and its crucial role in the American food system. River pulls back the curtain on the day-to-day challenges ranchers face, from financial pressures and juggling multiple jobs to the evolving demands of sustainability and regenerative practices. With anecdotes from the road, insights from the land, and a reverence for the cowboy way of life, River paints a vivid picture of the resilience and innovation that keeps the ranching tradition alive.What we cover: - River's journey from restaurateur to first-generation rancher- Challenges faced by small-scale ranchers in today's economy- The mission and inspiration behind Ranch America- The disconnect between consumers and their food sources - Hope for the future of ranching through young innovatorsTimestamps:(00:00) – Introduction to River Klass and his journey to ranching(06:00) – The inspiration and mission behind Ranch America(12:00) – Insights into the daily life and struggles of ranchers(20:00) – Challenges and realities of modern ranching(30:00) – The role of sustainability and regenerative practices(40:00) – Stories of community, camaraderie, and cowboy ethics(48:00) – The future of ranching and hope for the next generation(54:00) – Closing thoughts and where to find Ranch America.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with River:InstagramRanch AmericaConnect with Brett:InstagramXConnect with Harry:InstagramXConnect with Meat Mafia:Instagram - Meat MafiaX - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinX - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIAMaui Nui- 15% OFF. Use CODE: MEATMAFIA

In this episode of Prescribing Lifestyle, I'm back with exciting updates, heartfelt reflections, and practical health insights to kickstart the new year. From my breathwork routines to nostalgic food memories, I'll take you through my journey and share helpful tips for your wellness goals. What I Cover in This Episode Insight Timer Feature: I'm so excited to share that my 10 Days Breathe Together with Me series is now live on Insight Timer. Each session is under 10 minutes, making it super easy to start a breathwork habit. XQsless Tribe Collaboration: I've also been featured on the XQsless Tribe, a platform offering quick, motivational videos by health practitioners like me. Holiday Reflections: I reflect on my recent trip to Singapore and Hong Kong with my family. Here's what I share: How nostalgic foods can connect us to childhood memories. Concerns about sugary drinks, bubble tea, and their impact on metabolic health. Observations on fresh markets and eating habits in Hong Kong. Low Carb Lifestyle on Holiday: I talk about how I managed to stay balanced while travelling: Enjoying local foods mindfully and without guilt. Returning to my low-carb routine once I got home. Continuous Glucose & Ketone Monitoring: I've been using a continuous glucose monitor (CGM) and a continuous ketone monitor (CKM) to track my health and stay accountable. If you're curious, you can check out my Sibio discount code. Key Takeaways Building a simple morning breathwork habit can set a positive tone for your day. Nostalgia around food is often about the memories tied to it, not just the taste. Mindful indulgence on holiday can help you enjoy without guilt. Monitoring glucose and ketones is a great way to stay on top of your metabolic health. Resources I Mentioned Insight Timer: Join me for guided breathwork sessions: Insight Timer. XQsless: Explore motivational videos featuring me and other health experts: Excuseless Tribe. Sibio CGM & CKM Discount Code: Order here. Related Episodes: Episode 56: My CKM & CGM Experiment for 2 Weeks Connect with Me Website: www.mlcclinic.com.au Instagram: @dr_charlton_lifestyle_gp Facebook: Dr Charlton Lifestyle GP YouTube: @avicharlton Let's Stay Connected

In this episode of Wake Up and Read the Labels, host Jen Smiley welcomes Dr. Aimee Warren, a practicing physician and founder of Cura Chai. Dr. Aimee combines her expertise in natural medicine and holistic healing to empower patients with plant-based solutions for better health. Together, they dive into the benefits of clean eating, plant medicines, and holistic approaches to wellness.Get 20% off your first order at CuraChaiAndApothecary.com using the code “WAKEUP”Disclaimer:The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. Additionally, some of the links shared may be affiliate links, meaning Wake Up and Read the Labels may earn a small commission at no additional cost to you. This supports our ability to bring you quality content. Key Takeaways: The Root Cause Approach: Dr. Aimee emphasizes finding the underlying causes of health issues rather than just treating symptoms with prescriptions.Food as Medicine: Incorporating anti-inflammatory, nutrient-dense foods like turmeric, ginger, and dark leafy greens is critical for feeling your best.Gut Health is Foundational: Marshmallow root and turkey tail mushrooms are powerful tools for improving gut health and reducing inflammation.Small Changes Add Up: Start with one clean eating habit at a time to build sustainable health practices. Dr Aimee Warren's Links:Website: https://curachaiandapothecary.com/, https://www.draimeewarren.com/Instagram: https://www.instagram.com/curachaiandapothecary/, https://www.instagram.com/draimeewarren/Facebook:  https://www.facebook.com/draimeewarrenJen's Links:Instagram: https://www.instagram.com/wakeupandreadthelabels Facebook: https://www.facebook.com/WakeUpAndReadTheLabelsThe Wake Up Label Letter: https://jensmiley.substack.com/subscribeApple Podcasts: https://podcasts.apple.com/us/podcast/wake-up-and-read-the-labels/id1618784569 Spotify: https://open.spotify.com/show/7v3WcgicHQrjU9iCEcLZLX

PRBlogs.org is a fresh online hub for health, wellness, lifestyle, and tech insights. With diverse, easy-to-read articles and expert contributions, it's your go-to spot for inspiration and information. Explore trending topics, stay informed, and even contribute your own voice to the community! PRBlogs.org City: Bowie Address: 4201 Northview Drive Website: https://prblogs.org Email: team@prblogs.org

Send us a textThis Summer, Let's Celebrate Self-LoveWelcome back to the Summer Love series on The Holistic Health Show! I'm Amy and I am delighted to have you join me here! This season, we're diving into the heart of summer - a season of love, growth, and self-discovery.  You'll join me on a journey to explore how we can embrace this energy and cultivate a deeper connection with ourselves and the world around us.We've all heard the phrase, "New Year, New Me." But why do we always feel the need for a complete overhaul?Let's embrace self-love and celebrate the beauty of life! Exclusive Content for Subscribers Only! Join our community and unlock a world of wellness. Want a deeper dive into holistic health and spiritual practices?As a subscriber, you'll get exclusive access to our "Summer Love" series. These bonus episodes offer a behind-the-scenes look at my daily routines, including:Reiki Revelations: Insights into the power of energy healing and its impact on daily life.Holistic Health Tips: Practical advice on nutrition, mindfulness, and other wellness practices to optimize your health.Self-Improvement Strategies: Tips and techniques for personal growth and development to achieve your goals.A Day in the Life: Immerse yourself in daily routines, from energizing morning rituals to evening relaxation techniques.Soulful Reminders: Daily inspirations and affirmations to uplift your spirit.Embrace your unique beauty, nurture your mind, and harness your inner energy. Let's embark on a journey of self-discovery and transformation togetherUnleash Your Inner Potential with Exclusive ContentDon't miss out on this exclusive content!  Join our community and unlock a world of wellness. Disclaimer: This podcast is not intended as a substitute for professional medical or mental health advice. Please consult a qualified healthcare provider for any specific concerns you may have.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

Welcome to today's podcast!

One in eight American women will develop breast cancer in their lifetime. In this first Wellness Wednesday of Breast Cancer Awareness Month, we talk with renowned breast cancer surgeon and women's health advocate, Dr. Kristi Funk, about the latest research on prevention and the critical importance of early detection. Dr. Funk sheds light the things within our control when it comes to breast cancer risk — including diet, weight, harmful chemicals, and drinking.   See omnystudio.com/listener for privacy information.

Episode Summary: In this episode of the Prescribing Lifestyle podcast, Dr. Avi Charlton sits down with the multi-talented Paul Taylor, a neuroscientist, physiologist, nutritionist, and former British Navy aircrew officer. Paul shares his fascinating journey from serving in the British Armed Forces to his current work in Australia, where he focuses on developing stress fitness programs. They delve into the concept of hardiness, exploring how we can harness stress to become stronger both mentally and physically. Paul also provides insights into his ongoing PhD research, the impact of modern comforts on our health, and practical tips for building resilience in everyday life. Key Takeaways: Paul Taylor's Background: Former British Navy aircrew officer with experience in anti-submarine warfare and search and rescue missions. Transitioned to becoming a neuroscientist, physiologist, and nutritionist in Australia. Currently completing a PhD in applied psychology with a focus on stress fitness. Understanding Hardiness: Hardiness involves control, challenge, and commitment orientations, helping individuals grow from stress rather than just bounce back. The importance of deliberately seeking discomfort to build resilience, both physically and psychologically. Stress Fitness and Resilience: Paul's research involves developing and evaluating training programs to improve psychological measures, fitness levels, and cognitive function. The concept of “stress inoculation training” and how it prepares individuals to handle stress more effectively. Impact of Modern Comforts: Paul's book, Death by Comfort, discusses how our hunter-gatherer physiology is mismatched with modern life, leading to health issues. The need to integrate more physical and psychological challenges into our lives to counteract the negative effects of too much comfort. Practical Tips for Building Resilience: Start small with challenges like cold showers or setting progressive physical goals. Focus on what you can control and use strategies to manage what you can't. Track progress to maintain motivation and cultivate a mindset that embraces challenges as opportunities for growth. Resources Mentioned: Paul Taylor's Website: PaulTaylor.biz Paul Taylor's Podcast: The Paul Taylor Podcast Instagram: @PaulTaylor.biz Book: Death by Comfort: Why Modern Life Is Killing Us and What We Need to Do About It by Paul Taylor Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Follow Breathe in Health's Facebook page: https://www.facebook.com/profile.php?id=61562266817022 Instagram: Follow me on Instagram @dr_charlton_lifestyle_gp Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: Join our supportive Facebook group Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au. Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from https://www.mlcclinic.com.au.

Listen in as I share in this solo episode the healing power of essential oils. How do I use essential oils to help my body to heal? How can you do the same? When are essential oils helpful and when are they not helpful? Discover the power of essential oils to help your body heal itself. Website for this podcast My Youtube Channel https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523 My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/ My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110  

Stephanie shares an empowering message of not only how to live with fear but also how to show up for your goals and dreams despite fear being present. She discusses how people are programmed to project their experiences and fears onto others and poses the question for self exploration: Are you the projector or are you held back because you allow other people's projections to be placed on you, or both? Stephanie also highlights the power of taking full responsibility for your well-being and overall life. To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: Unpack Your Bags, WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.

Episode Summary: In this episode of "Prescribing Lifestyle," we explore the incredible benefits of spending time outdoors. From boosting physical fitness to enhancing mental clarity and emotional well-being, nature offers a wealth of advantages that are accessible to everyone. Join us as we dive deep into the science behind these benefits and share practical tips for incorporating more outdoor time into your daily routine. Key Points: Introduction: Welcome to the episode and a brief overview of the topic. Personal anecdote about starting a fitness journey with outdoor activities. Physical Benefits of Outdoor Activities: Improved physical fitness through activities like walking, hiking, biking, and swimming. Enhanced immune system from fresh air and sunlight exposure. Natural boost in vitamin D levels, important for bone health and immune function. Better sleep quality through morning sunlight exposure. Mental Health Benefits: Reduction in stress levels by lowering cortisol. Boost in serotonin levels from activities like running, helping to alleviate anxiety and depression. Improved mental clarity, creativity, and concentration. Emotional and Social Benefits: Increased happiness and life satisfaction from living near green spaces. Enhanced social interactions and reduced feelings of loneliness through community activities. Building emotional resilience and coping with life's challenges through regular outdoor time. Practical Tips for Increasing Outdoor Time: Take regular, short walks in your local park or around the block. Participate in outdoor sports and community events like park runs. Plan activities such as hiking, picnics, and camping to immerse yourself in nature. Gardening and outdoor exercises like yoga for therapeutic benefits. Personal Stories and Examples: Running with the Couch to 5K program and using the SWIT app for backyard workouts. Hiking experiences and social connections made through group activities. Practicing mindfulness and slow breathing exercises in nature for mental clarity and relaxation. Exciting News: Announcement of the new e-book, Low-Carb Made Easy, now available. It includes the basic theory behind low-carb eating, a detailed food list, practical meal plans, and delicious recipes. Available at www.mlcclinic.com.au in the online store. Join the Low Carb Pro Community: https://avi-s-site.thinkific.com/bundles/low-carb-pro Engage in bi-weekly webinars and access extensive resources through Low Carb Pro. For $25 a month, join a supportive community dedicated to holistic health improvement. Website: Visit https://www.mlcclinic.com.au/ to learn more about our services and resources. Free Resources: Explore the free resources available on our website: https://mlcclinic.com.au/free-resources/ Social Media: Instagram: Follow me on Instagram https://www.instagram.com/dr_charlton_lifestyle_gp/ Facebook: Connect with me on Facebook at Dr Charlton Lifestyle GP YouTube: Subscribe to my YouTube channel: https://www.youtube.com/@avicharlton Free Facebook Community: https://www.facebook.com/groups/5714367278623084 Contact Me: Have questions or want to get in touch? Feel free to email me at avi.charlton@mlcclinic.com.au Note: Remember, this podcast is not a replacement for medical advice. Always consult with your healthcare provider for personalized medical treatment. Don't forget to subscribe, rate, and review the podcast on your favorite platform. Join our community on Facebook and download your free e-book from the https://www.mlcclinic.com.au

Show Notes https://www.rushtoreason.com/show-notes/06-19-2024/

We live in a world where most people are either working from home or sitting at their office desks all day. With a lot of work and family commitments, it even gets harder to get time to go to the gym. Lack of time for exercise is the most common excuse for our physical unfitness, which puts our physical fitness and health at risk. But the truth is, we don't need a lot of time to exercise. All we need is 10 minutes a day, and we will be healthier. And the perfect way to get started is walking. Benefits of a 10-Minute Daily Walk Have a look at some of the health benefits of walking and why walking should be our best partner for overall good health: 1. Promotes Heart Health Walking helps improve heart health by lowering blood pressure, regulating blood sugar, and lowering cholesterol, all of which are major risk factors for heart disease. 2. Helps Maintain a Healthy Weight A brisk walk a day can significantly help you burn calories by increasing your metabolism. Increasing your speed allows you to burn more calories than if you strolled at a moderate pace. You can start small before gradually working up to 10,000 steps a day. 3. Boosts Brain Function Walking helps to improve concentration, attention span, and focus. Exercise increases the level of brain-derived neurotrophic factor (BDNF), which helps preserve the health of existing neurons and create new ones. Research shows that people who frequently walk in a week have more efficient decision-making abilities and better brain function. Experts explain that these benefits are a result of increased blood flow to the brain that occurs with exercise. 4. Reduces Risk of Chronic Diseases Studies show that walking can significantly help reduce one's risk for a variety of chronic diseases like obesity, type 2 diabetes, hypertension, sleep apnea, major depressive disorder (MDD), and gastroesophageal reflux disease (GERD). 5. Reduces Stress Are you feeling frazzled or overwhelmed? Get out and take a walk. Walking helps reduce the stress hormone cortisol, which allows one to feel less stressed and more relaxed. 6. Improves Sleep Walking regularly can help you sleep better at night. Physical activity naturally boosts the effects of melatonin, the sleep hormone. Studies show that healthy adults who walk daily report positive impacts on sleep quality and length. 7. Reduces Joint Pain Most physical aches and pains result from tightness. When muscles, tendons, ligaments, and fascia aren't used, they get tight, resulting in pain, especially in the lower back and joints. Walking helps our bodies stay flexible, limber, and pain-free. Walk for Your Health Don't hide on the excuse of not getting time to exercise anymore. There is always a way to find 10 minutes out of your busy schedule to get out in the fresh air for a walk. It could be leaving the car behind when you pop to the local shop, getting some fresh air at lunchtime, or taking your dog for a brisk walk. If you need more guidance on how staying active can benefit your health, how to start walking, or how to stay motivated, talk to Dr. Jason Jones at our Chiropractic office in Elizabeth City, NC. 

Hi my loves

On today's episode Join on a journey of self-discovery with Ashdin Doctor .To uncover the hidden truths behind our perception of "normal" and the impact it has on our well-being. From ancient hot springs to modern-day stressors, explore the power of adaptation and the importance of reset habits in finding balance. Tune in now and discover practical strategies to reclaim your inner peace and live your best life. You can catch the awesome clips on  The Habit Coach-Awesome 180 on the YouTube channel.You can also check out Ashdin's Linktree Page here: (https://linktr.ee/awesome180) You can follow Ashdin Doctor on Twitter | Linkedin | Instagram | FacebookCheck out the Awesome180 website: (http://awesome180.com/) Find the show across audio streaming apps:Spotify | Apple Podcasts | Google Podcasts | JioSaavn |  Amazon Music Do follow IVM Podcasts on social media.We are @ivmpodcasts on Facebook, Twitter, & Instagram.  See omnystudio.com/listener for privacy information.

In this exhilarating episode of Wake Up Happy, Sis! titled "The Strength in Every Step", we celebrate Physical Wellness Month by delving into the dynamic influence of physical activity on both personal and professional realms. LeAnne Dolce and Sheronda Sealey will unpack how strategic movement can revolutionize your mental health, amplify your career, and transform your daily life. Join us as we explore actionable tips and transformative insights, ensuring that every step you take is a step toward a more empowered and fulfilled self. Tune in to discover why movement isn't just about fitness; it's about forging a life of success and happiness. Don't miss this potent mix of professional advice, real-life stories, and motivational guidance tailor-made for high-achieving Black women. Keywords: Physical Wellness Tips, Movement and Mental Health, Professional Growth through Fitness, Wellness Lifestyle, Exercise Empowerment. --- Send in a voice message: https://podcasters.spotify.com/pod/show/wakeuphappysis/message

Footwear, apparel, and now nutrition…does the Tom Brady-infused NOBULL have what it takes to build a “complete wellness company”? To be fully honest, it's been maybe four or five years since I've thought deeply about the TB12 brand. While the ideological foundation of the brand was (and still is) compelling, I became disinterested relatively quickly…as the level of execution required to bring that brand distinctiveness to life just wasn't initially apparent. But my TB12 interest was reinvigorated this week…along with a bolstered belief that it could potentially have an intriguing future, after I read trending news headline. Tom Brady has struck a deal to merge his wellness company, TB12, and his apparel line, Brady Brand, with the sportswear brand NOBULL. The combined company will retain the NOBULL name…and Tom Brady becomes its second-largest shareholder after Mike Repole, who bought a majority stake in the company in July of 2023 through his investment firm, Impact Capital. So, what would an astute businessman like Mike Repole (i.e. turned Vitaminwater and BodyArmor into household beverage names) want with TB12 that was rumored to be generating less than 8-figures in revenue (CPG segment) and was losing tons of money on the bottom line. Firstly (and most obviously), Mike Repole is acquihiring Tom Brady. This isn't Mike Repole's first rodeo with this “sports marketing” strategy…as he iterated Gatorade's playbook in the 2010s after noticing consumers spending more time on social media platforms and becoming more involved with “celebrity” parasocial relationships. So, that's at least partly why BodyArmor decided to have athlete investors over the typical athlete spokespeople…thus allowing them to leverage their growing authentic microphones and public interest in an athlete's life away from sports. But beyond the obvious interest in having one the greatest winners of all-time (Tom Brady) on his team, Mike Repole had the same “diamond in the rough” feeling that I got many years ago around the TB12 brand. And no, I'm not talking about the supplement product line…because those (great or not) are only the entry fee to compete in the market. With Tom Brady much more intentionally focused and engaged on business, the holistic wellness methodology of TB12 turns bolder and has more defensible distinctiveness. But then you also align it with the larger NOBULL strategic narrative…plus you can't forget the added benefit of the CPG industry savviness from Mike Repole, and there's a real possibility something extremely special could happen within this pursuit towards becoming a billion-dollar “complete wellness company.” From Nike to lululemon to even Alo (which is a brand I'll discuss further on my channel very soon), these activewear brands aren't just selling apparel…they're selling a lifestyle. Reorienting around wellness and adding Tom Brady's star power gives NOBULL a lot of strategic optionality throughout its ambitious build process…which is great and most likely directs them towards an IPO in the relatively near future. FOLLOW ME ON MY SOCIAL MEDIA ACCOUNTS LINKEDIN - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/joshuaschallmba⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/c/joshuaschall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TWITTER - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.twitter.com/joshua_schall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joshua_schall⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/jschallconsulting --- Support this podcast: https://podcasters.spotify.com/pod/show/joshua-schall/support

On this episode of the Live Greatly podcast Kristel Bauer sits down with Wende Zomnir, co-founder of Beauty brand Caliray and prior co-founder of makeup brand Urban Decay.  Kristel and Wende discuss how the beauty industry and wellness can coexist, how to add wellness into your workday, tips to support your well-being and skin health, key life and business lessons from Wende's journey and more.  Tune in now! Key Takeaways from This Episode: A look into the creation of the beauty brand Caliray How to add more wellness into your workday Tips to support your skin health and well-being Life and business tips from Wende's journey Kristel recieved complimentary Caliray products to try prior to recording this episode. ABOUT Wende Zomnir In the mid-‘90s when the prestige beauty market was a boring sea of pink, red and beige, Wende envisioned a shake-up and unleashed Urban Decay on the old-school cosmetics industry, filling the void with makeup in an insane range of colors and shade names that fueled a beauty revolution. Urban Decay democratized beauty before anyone else and Wende paved the way for every beauty entrepreneur. No one had their "makeup as empowerment" attitude and slate of killer never-before-seen color. They democratized beauty before anyone else. and paved the way for every beauty entrepreneur.  But, Wende actually has more to say and is less afraid to say it at 50 than she was at 27 when she chased the California dream and couldn't find it until landing in Laguna Beach and falling in love. That beautiful place made her feel beautiful and empowered. In October 2021, Wende Zomnir co-founded Caliray, a West Coast beauty brand made of clean formulas, dirty minds, and sexy sustainability. The brand blends makeup with wellness to create innovative concoctions with innocent ingredients. Caliray is California Beauty Unfiltered – designed for less makeup, more living. Wende resides in Newport Beach, California, with her husband Doug Collier, and hilarious sons Crash and Cruz. In her spare time, Wende can be found surfing, diving, snowboarding, cross-country skiing, Crossfitting, playing tennis, hitting a volleyball, mountain biking, practicing yoga, running, and of course, knitting. Her secret ambitions are to become a painter and write a book. Website: https://caliraybeauty.com/  Social Media Links: Instagram:  https://www.instagram.com/wendezomnir/?hl=en  https://www.instagram.com/caliray/?hl=en  Facebook: https://www.facebook.com/caliraybeauty/   About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. You can view Kristel Bauer's speaking reel here.  Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Hey LGG community! Amri is so excited to announce the first ever guest on the pod: Steve Carver! Steve is the face of Jumpstart, a trampoline fitness company based in California, and he's worked with many celebrities as a fitness trainer. On this episode, he shares his wellness journey and his experience with trampolines, including ALL the crazy health benefits that come from adding this simple habit into your daily routine!If you enjoyed this episode, please leave a rate and review

Can there be a WITH-God wellness lifestyle for women over 40 dealing with all of the demands of life? You bet there can!  Today's my guest is a friend and fellow podcaster who will dig into how much of our struggles with caring for ourselves well is a heart issue. A disordered heart to be even more exact.  Lissa Figgins is a Time Management Coach, Priorities Protector, Recovering To-do list Girl & Founder of REDEEM Her Time Coaching.  Lissa's mission is to inspire & equip busy Christian women to be more present with who + what matters most and to make the best use of your time in this season...and in light of eternity.  What she loves most is helping women discover that by creating a WITH-God life + REDEEMING your time, you really do have all the time you need for all you are called to. We chat about making time for your wellness...before it demands your time.  This is so good ladies! Lissa shares how creating a whole-person + faith-centered vision is key and then prioritize, plan and follow through on making time for your wellness in the midst of a busy life. Focusing on a with-God lifestyle can help you to not be so drained, so exhausted and so tired because you are inviting God into your whole health.  When we treasure our wellness with God at the center, we really can feel better and have more energy. In mind, body, soul and spirit.  Friend, it's gonna be a great conversation and I love our mutual heart for putting God first! I want to hear from you in our community holistic health for Christian women over 40. As  you are listening, ask yourself "am I really treasuring my wellness?" I pray this encourages you and blesses you today! XO, Michelle   Connect with Lissa: Website https://redeemhertime.com REDEEM Your Time in 5 Min Guide https://redeemhertime.com/5   Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629   Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes? Grab my FREE Foggy and Fatigued Blueprint Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable AND sustainable. All with a happy little side effect of weight reduction! The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!   **Catch the Treasured Wellness Podcast on https://christianmix106.com/   YouTube  AND https://actsmediagroup.net/radio-free-america-internet-radio/   Related Episodes:  Ep. 190 Keep food changes simple! 6 Sustainable lifestyle tips Ep. 169 Inflammation Symptoms: Supporting your body's healing potential Ep. 171 Healing Inflammation w/Anti-inflammatory support

Erica Savage is an Amazon best-selling author, Media Commentator, Celebrity Wellness Lifestyle Coach, Corporate Consultant and the founder of The Reframed Brain podcast and wellness community. Having sustained a serious traumatic brain injury in 2021 after being hit by an 18-wheel truck twice while traveling for work, Erica's professional and personal worlds transformed significantly. Her life changing injuries forced a year-long focus that included multiple therapies, adaptations, and recovery accommodations with the support of a polytrauma medical team, family, and faithful friends. Erica is a former Director of a political consulting and data management firm in Metro DC where she spearheaded the firm's partner outreach program and led its political consulting and marketing intelligence data tagging program. She also oversaw the execution of an 18-month international campaign, where she trained and managed teams responsible for reviewing and researching extensive data specific to Iraq War veterans and their impacted family members. However, Erica's crowning achievement is having served as an emissary in South Sudan in 2019 to address water access issues and being instrumental in the freeing of a political prisoner. Erica's writing and consistent media engagement, most notably and formerly as a Thursday night regular commentator on Roland Martin Unfiltered, made her a voice of political and social commentary for several years. Erica's creation of The Reframed Brain Podcast that debuted January 2022, brings her nearly two decades long political expertise, media engagement and energy into scope as she expertly centers brain health and unseen injuries. This is critically centered especially as the global pandemic gave rise to anxiety, stress, depression, suicide rates and mental health service demands. Erica's experience-driven injuries primed her to provide expertise in creating environments of healing and wellness to individuals, institutions, and corporate structures. Erica's first book, A Southern Guhl's Green Thumb, 9 Easy Care Plants to Add to Your Space, is an easy read to share the healing properties of plants and bring readers from interest to purchase. She was a featured speaker at Albany State University in September 2022 during Suicide Awareness Month and currently consults with corporate clients engaging select HBCU scholars to prioritize their mental well-being as global competitors. Erica has been effective in the coaching space having high-performing clients report significant decrease in overwhelm and increases in focus and health outcomes. Erica has been a guest on the Sirius XM's The Clay Cane Show, The Karen Hunter Show, The Happy Hour with Heather B., numerous podcasts, and is currently the co-host on SiriusXM's The Reecie Colbert Show.Connect with Erica on:Website:  www.GreatReset.todayInstagram: @1ericasavageJoin the conversation by sending comments or questions to hello@stressblueprint.com. 1. Subscribe to the Nurse Wellness Podcast2. Download your FREE resource 3 Questions to Ask When You're Stressed3. Join the Wellness Hub for Stress Solutions community4. Email Nurse Wellness Podcast at hello@stressblueprint.comIntro and outro music produced by DNMbeats

hi hi!!in today's episode I share some of my current obsessions (beauty, snacks, skincare, bfast, etc)I HOPE U LIKED THIS EPISODE AND IF YOU DID...leave me a rating on spotifygive me a review on apple podsshare this episode on ur story and tag my pod ig!IG: https://www.instagram.com/natsneatteats/https://www.instagram.com/mondayymoodpod/LIKE TO KNOW IT: https://www.shopltk.com/explore/nataliaseliger?utm_source=hoobe&utm_medium=socialAFFIRMATION: I am grateful for all that I have and all that is yet to come. I am safe to choose myself, to put myself first. I direct my attention, focus, and time towards what expands me, helps me evolve, and grows me on all levels. I am choosing my inner peace, I am choosing myself.

In this episode I talk about my recent struggles with manifesting, how obsessing over an end result can keep you stuck and stagnant, and reaching burnout until a point of inevitable surrender (aka tapping into the energy of receiving).  WATCH ON YOUTUBE THE MONEY MAGIC COURSE (50% off for the Podcast fam!)THE INFLUENCER COURSE THE CONTENT CREATION CRASH COURSEFOLLOW ME ON INSTAGRAMFOLLOW ME ON TIKTOKSHOP MY AMAZON FAVESSHOP MY LTK (outfits & gift guides)JOIN MY NEWSLETTER BUSINESS INQUIRIES: lexiluxury143@gmail.com

In episode 54, I had the pleasure of sitting down with one of my friends, a wellness and lifestyle coach, Steph Downs and her journey of triumph over drug addiction, overcoming rock bottom, and building an awe-inspiring life of love, fulfilment, and purpose. A few of the topics we speak about: Eliminating unaligned friendships and how Steph navigated through the process of surrounding herself with the right people Cutting through drug addiction and the steps Steph took to reclaim control over her life The strategies and mindset shifts that empowered Steph to let go of destructive habits and embrace a healthier, more fulfilling lifestyle This conversation will leave you feeling motivated and ready to take charge of your own journey. P.S. After listening, I would love to hear your thoughts and reflections. Feel free to drop me a message or join the conversation on our social media channels @steph.downs @julesmanifests. And if you find this episode as impactful as I did, please don't hesitate to share it with your friends or anyone who could benefit from Steph's incredible story.

Welcome to 'That Girl' Affirmations! Ashley here;

I couldn't contain my excitement in this episode!  You get to meet my good, good friend and assistant and many of the brains behind The Well!  Ashley Fornshell is on the podcast today! Ashley is a stay at home mom to 3 little ones trying to live non toxic and balance so many things!   Here are her best tips to living a wellness lifestyle while also watching your budget! Have a budget meeting and set a budget Track spending: use an app, use notes in your phone, log receipts, etc.  Pick your non negotiables Shop wholesale Cook in and meal plan - use Pinterest for recipes! Check out The Well's pinterest Ashley refers to here https://www.pinterest.com/KariTheWellTeam/ Use grocery pick ups  Plan big purchases around holiday sales to get deals and avoid shipping/check influencer codes on IG Use rewards programs (like dōTERRA's LRP program ) to your advantage - shop smart!  Research some lifestyle changes. Ie: menstrual cup vs tampons, natural hair color vs treated hair, sustainable coffee at home vs buying out.  DIY cleaning products and use natural stuff you can buy in bulk!! Vinegar, baking soda, essential oils, etc. Thank you Ashley for sharing your tips and your heart!  Follow Ashley @a.fornshell on Instagram :) Not part of our essential oil community?  Join the free Facebook group here.  Ashley and I both share essential oil tips and education:) _________________________________________________________________ Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love! www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!  

a conversation on self-awareness, self-growth and self-discoveryClick here to learn more about the next cycle of the TYIL Program! Send me a DM @shaylaquinn Send me an email  Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn TikTok: @shayla.quinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

In this episode, we are speaking with Bryana Gregory Wellness & Lifestyle Coach, Pharmacist, and Health Advocate. She believes Balance and personalized wellness are the keys to a happy and healthy life. As a wellness and lifestyle coach, she helps people take back control of their health, success, and mindset, so they can focus on showing up as the best version of them self. Key Points: Intro: 00:24 Background & experience  01:10 How can you help someone start to notice their intention? 08:54 Four pillars for a balanced body and mind 11:50  How to get back into the harmony of good gut health? 16:05 Four Go-To Questions 18:15: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you've ever received Last words 24:49 Connect with Bryana: Website: Bryanagregory.com   TikTok: https://www.tiktok.com/@dr_bryanagregory Instagram: https://www.instagram.com/dr_bryanagregory/ Facebook: https://www.facebook.com/people/Bryana-Gregory/100079904664590/ The Francy Life - Not Your Momma's Podcast Available Here:  Apple Spotify  Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram: https://www.instagram.com/mrs.cfrancy/  Liketoknowit: https://www.shopltk.com/explore/cristina.francy Email for collaborations: cristinarfrancy@gmail.com    ABOUT THE FRANCY LIFE- NOT YOUR MOMMA'S PODCAST I'm here to help empower women and pull back the curtain on expert's advice for every area of our lives. Through a series of interviews, we will tackle everything from eating for wellness, the best advice for littles, fashion and style, and everything in between. Get ready to get real. This is NOT YOUR MOMMA'S PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support

This segment dives into the challenges & doubts that you may have while intermittent fasting. Some of these limiting factors range from dealing with hunger pangs, learning how to differentiate physical & psychological hunger, and understanding the risk factors associated with fasting. I share some effective strategies that will not only help you but also provide a positive framework which you can implement throughout your fasting regimen. 

In this episode, I'm giving you a step-by-step guide to start your Glow-Up journey and step into your Highest Self through Healthy Habits.

John Klein is the CEO and Co-founder of Pause Studio, John is focused on business vision and strategy, growth, strategic partnerships, and financing for the Company. From 2002-2018 John led real estate expansion and growth strategy for Equinox and SoulCycle. Klein and his team deployed a data-driven approach to the site selection and deal-making processes with a unique ability to combine anecdotal and empirical data to make highly profitable real estate decisions in markets across the U.S and Canada for Equinox and Soulcycle. John is also an advisor to Accelerator Advisors, Accelerator consults in the strategic planning process for lifestyle consumer brands on growth and real estate for accelerated growth across multiple markets. The Company often angel invests in brands they advise, recent investments include Vuori, Modern Animal, Brella, Myodetox, Pause, Locate AI, Vessel and Nest Bedding. ===================== Links: https://pausestudio.com/  https://insider.fitt.co/  https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

This week I'm joined by Best Selling Author, Speaker, Coach and Nutrition & Health Professional Neil Cannon. Neil's mission is to help people avoid all major health conditions and minor ailments and to help them become free of symptoms, pain and medication by getting to the root cause of their health challenges. Neil is an Amazon #1 bestselling author of The Vitality Secret; Defy Disease, Combat Common Illnesses & Stay Young which highlights the root cause of almost every common illness, chronic disease and accelerated ageing; chronic inflammation. Neil's inspiration for The Vitality Secret came from overcoming his own life-long battle with eczema and witnessing his father suffer an avoidable stroke. Through an extensive research quest, Neil realized that his eczema and his father's asthma, hypertension and stroke were all a result of the same underlying root cause.Neil is also a speaker and has held talks in Bali, London and Los Angeles and he has been invited to speak at UCLA on The Vitality Secret and the root cause of almost every health challenge that exists. In 2017, Neil won the Southern California Sustainable Business Award (Seedling Round) for the accompanying online program, which helps people to implement the teachings of The Vitality Secret.Thank you so much to Neil for joining on The Alden Report.For more information on Neil Cannon, you can visit: https://vitalitysecret.com/For the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor:Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlightFor more info on Michael Alden visit: https://www.mikealden.com/ For more info on Michael Alden's latest book BEST SELLER SECRETS visit: https://www.bestsellersecretsbook.com/ Listen to other episodes of The Alden Report here: https://thealdenreport.com/ Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012 Twitter: https://twitter.com/MikeAlden2012 Instagram: https://www.instagram.com/mikealden TikToK: https://www.tiktok.com/@mikealden2012

This week I'm joined by Best Selling Author, Speaker, Coach and Nutrition & Health Professional Neil Cannon. Neil's mission is to help people avoid all major health conditions and minor ailments and to help them become free of symptoms, pain and medication by getting to the root cause of their health challenges. Neil is an Amazon #1 bestselling author of The Vitality Secret; Defy Disease, Combat Common Illnesses & Stay Young which highlights the root cause of almost every common illness, chronic disease and accelerated ageing; chronic inflammation. Neil's inspiration for The Vitality Secret came from overcoming his own life-long battle with eczema and witnessing his father suffer an avoidable stroke. Through an extensive research quest, Neil realized that his eczema and his father's asthma, hypertension and stroke were all a result of the same underlying root cause.Neil is also a speaker and has held talks in Bali, London and Los Angeles and he has been invited to speak at UCLA on The Vitality Secret and the root cause of almost every health challenge that exists. In 2017, Neil won the Southern California Sustainable Business Award (Seedling Round) for the accompanying online program, which helps people to implement the teachings of The Vitality Secret.Thank you so much to Neil for joining on The Alden Report.For more information on Neil Cannon, you can visit: https://vitalitysecret.com/For the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor: Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlightFor more info on Michael Alden visit: https://www.mikealden.com/ For more info on Michael Alden's latest book BEST SELLER SECRETS visit: https://www.bestsellersecretsbook.com/ Listen to other episodes of The Alden Report here: https://thealdenreport.com/ Follow Mike Alden here: Facebook: https://www.facebook.com/MikeAlden2012 Twitter: https://twitter.com/MikeAlden2012 Instagram: https://www.instagram.com/mikealden TikToK: https://www.tiktok.com/@mikealden2012

If you're not actively supporting your dreams, this potcast is for you. It's also for anyone feeling overworked, underpaid and in need of appreciation. Continuing to hustle harder while making less money and having no free time - we all know it's not a sustainable way to live. My blood and soul sister Crystal Nuding, joins me to talk about the importance of high-vibe living and finding peace, inspiration, and abundance in your everyday experience. Learn more in the Potcast 240 show notes at casuallybaked.com.And while you're here, shop potcast affiliates and score Casually Baked discounts while supporting the show. MJ Relief is Ph.D. formulated for what aches and pains you WITHOUT THC. Always save 10% using promo code: casuallybaked   --> Purchase here.From the reproductive years through menopause, the Green Women's Guide is for any woman seeking the most up-to-date science-based information on how to - or not to - incorporate Cannabis into her life. Save 25% on the course using promo code CASUALLYBAKEDLooking For High-Quality Cannabis-Delivery in the Bay Area? Try getsava.com + use promo code CASUALLYBAKED to SAVE $40 off your first order.If you do not live in a cannabis-legal state, find hemp-derived THCV aka "Skinny Weed" at TejasHemp.com

Today, I'm very happy to welcome Mike Millner to The Alden Report. Mike Millner has been a high-level nutrition coach for almost 10 years and has a gift for understanding the psychological and physiological needs of his clients, which has led to thousands of success stories. Mike believes the most important thing is connecting with you and understanding where you're at in your journey. Personally, he has been on every end of the spectrum when it comes to dieting and everywhere in between. He's been ashamed, insecure, overweight, orthorexic, skinny fat, and finally embarrassed to step foot in the gym. But he's come out the other side into a place of balance, harmony and good health. Mike's goal is to help as many people as possible to navigate through life as a healthy individual in a way that's sustainable and enjoyable. As Mike would tell you – your personality is the key.Thank you very much to Mike for joining us this week on The Alden Report.For more information on Mike Millner, you can visit the following: Website: www.neurotypetraining.comInstagram: www.instagram.com/coach_mike_millnerFacebook: https://www.facebook.com/groups/PersonalityDietFor the full version of this episode and early access to future episodes, you may become a member of The Alden Report here:https://www.patreon.com/thealdenreport Thank you to this episode's sponsor: Spotlight Production and Media ManagementImagine spotlighting yourself, your brand or your book on virtually every major network all of the country and appearing in people's homes week after week after week. No worries about whether or not your ad on social media is actually being fed to people. You WILL be in their homes in front of them. With our experience and know how we can take an unknown person, brand, book, product or service and turn it into a household name. https://www.mikealden.com/author-spotlight

When I love something, I LOVE it. Sharing products, practices, and ideas that have positively impacted me lights me up. This episode covers products that I've been using this year and swear by. I am minimalist but value quality. You can count on me on sharing the good stuff! Connect with me on IG @sandylyang Mentioned: LMNT electrolytes Be Well By Kelly protein Athletic Greens Alexis Smart Flower Remedies Ned Hormone Balance Blend. Code SANDY for 15% your order! Arrae bloat Skinny Confidential Hot Mess Ice Roller Clearstem Clearity Serum Summer Fridays Lip Butter Balm Spirit Daughter Manifestation Cards Daily Crystal Inspiration Oracle Cards

When I love something, I LOVE it. Sharing products, practices, and ideas that have positively impacted me lights me up. This episode covers products that I've been using this year and swear by. I am minimalist but value quality. You can count on me on sharing the good stuff! Connect with me on IG @sandylyang Mentioned: LMNT electrolytes Be Well By Kelly protein Athletic Greens Alexis Smart Flower Remedies Ned Hormone Balance Blend. Code SANDY for 15% your order! Arrae bloat  Skinny Confidential Hot Mess Ice Roller Clearstem Clearity Serum Summer Fridays Lip Butter Balm Spirit Daughter Manifestation Cards Daily Crystal Inspiration Oracle Cards

Here are four simple wellness / lifestyle habits that have really been effective in understanding myself, my overall journey and how to feel my best. Thank you so much for listening! Leave a rating a share this episode on your story! Tag me to be reposted

In this 4-part special I will share 4 of the important steps from my soon to be released program, The Prepared for Wellness Lifestyle. I created this program to help you improve your health with whole foods, simple meal planning, and easy meal prep. Apply these easy steps into your busy life, and you will be on your way to a healthy whole food lifestyle the simple way! In this episode part 4 of 4, I will share the final step of the program. Meal prepping is one of the most important pieces to a whole food lifestyle. A bit of preparation ensures you will have healthy meals and lunches all week long so you can focus on the important things!

In this 4-part special I will share 4 of the important steps from my soon to be released program, The Prepared for Wellness Lifestyle. I created this program to help you improve your health with whole foods, simple meal planning, and easy meal prep. Apply these easy steps into your busy life, and you will be on your way to a healthy whole food lifestyle the simple way! In this episode part 3 of 4, I will share Step 3 of the program. Shopping for healthy foods can be overwhelming and confusing. I will show you how to make shopping easy and painless with some of my exclusive tools and tips!

In this 4-part special I will share 4 of the important steps from my soon to be released program, The Prepared for Wellness Lifestyle. I created this program to help you improve your health with whole foods, simple meal planning, easy meal prep, and wellness strategies. Apply these easy steps into your busy life, and you will be on your way to a healthy whole food lifestyle the simple way! In this episode part 2 of 4, I will share Step 2 of the program. Meal planning is a key component to a healthy lifestyle. I will show how easy it can be, no matter how busy your schedule is, with my exclusive tools and a few simple planning strategies for a stress free week!

In this 4-part special I will share 4 of the important steps from my soon to be released program, The Prepared for Wellness Lifestyle. I created this program to help you improve your health with whole foods, simple meal planning, and easy meal prep. Apply these easy steps into your busy life, and you will be on your way to a healthy whole food lifestyle the simple way! In this episode part 1 of 4, I will share Step 1 of the program. You will learn how the Favorite Foods List can keep you on track and focused on whole foods while reaching your goals!

Meal prepping (or snack prepping in Rachel's case), can help us stay on our wellness journey and set us up for success!!  Meal prep containers: https://mealpreponfleek.com/meal-prep-containers/ Silicone cupcake containers: https://www.amazon.com/AmazonBasics-Reusable-Silicone-Baking-Cups/dp/B01KWTGAVQ/ref=sr_1_5?keywords=silicone+cupcake+liners&qid=1661299360&sprefix=silic%2Caps%2C155&sr=8-5 Portion control cups: https://www.amazon.com/Jello-Shot-Cups-Lids-Sets/dp/B09JCQWV7B/ref=sr_1_2_sspa?crid=2NJFIQHKU3A43&keywords=portion+cups+with+lids&qid=1661299405&sprefix=porti%2Caps%2C148&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWVdPOVdDVDdDTUQ2JmVuY3J5cHRlZElkPUEwMzAxNjYxM0dERDFYTExBQ1RRSiZlbmNyeXB0ZWRBZElkPUEwNDI2ODcyMlVIMUxUUUtZUzNLRyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Ello products:https://www.elloproducts.com/ Otis glass bottles: https://www.amazon.com/Glass-Water-Bottles-Pack-Deluxe/dp/B01LWLI6DF/ref=asc_df_B01LWLI6DF/?tag=hyprod-20&linkCode=df0&hvadid=198110426086&hvpos=&hvnetw=g&hvrand=16548061050728694437&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9031458&hvtargid=pla-351255087043&psc=1 Healthy Katie on Instagram: https://www.instagram.com/healthykatie_ww/ Support Maggie as she runs to raise money for charity!https://secure.qgiv.com/event/wdw23/account/1306738/ Talk to us!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

In this episode we sit down with Beth Wood to talk about how you can live a budget wellness lifestyle. We'll discuss how you can swap out toxins in your home, how you can stick to a budget while eating naturally, and three budget wellness principles to live by. Plus she'll share some of her favorite wellness products.