Podcasts about Top Notch

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  • 315PODCASTS
  • 549EPISODES
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  • Jan 14, 2022LATEST

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Best podcasts about Top Notch

Latest podcast episodes about Top Notch

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Jan 14, 2022 26:42


As humans we are wired for comfortable, but we can't grow inside our comfort zone. Today we share some crazy stats about our society and remind you that the things that improve your life always come with discomfort...If your goal is to improve fitness, then that means we need to exercise and workout... If you want to lose weight, then you will feel hungry at times and have to say no when necessary...If we want to improve  our mental/emotional health then we have to be willing to ask the hard questions and peel back the onion layers...BUT on the other side of discomfort is a life that is more satisfying, more fulfilling, and filled with more confidence if you're willing to get uncomfortable!Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Cooking Tips For Maximizing Nutrient Availability

The Food Code

Play Episode Listen Later Jan 12, 2022 38:29


Ever wondered which oil is the best to cook with? Benefits of fermentation? or how to minimize digestive woes? In todays episode we talk about various ways of cooking, which ways preserve the most nutrients, oil smoke points so you can avoid toxicity, absorb the nutrients and support digestion.  Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
You Can't Out Medicate Behavior

The Food Code

Play Episode Listen Later Jan 10, 2022 31:16


You can't just decide today that you're ready to change and expect your body to respond immediately from all of the years of junk food, inflammatory oils, fast food, alcohol, sugar, etc. Yes there are some things we are predisposed to genetically, but our lifestyle behaviors and choices impact how our genes expose themselves. You cannot medicate or supplement your way out of something you behaved your way into.  Taking time to heal the body is foundational...we have to create awareness around our bodies to feel, to learn, to process and grow.  It is necessary to heal.  We cannot just ignore the symptoms and expect that medication will take care of it because there is a root cause.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Jan 7, 2022 24:31


Are you seeking/needing motivation or support from others? If so, this is the episode for you!There are so many people with incredible goals and what you think is missing is motivation…It's NOT. ..It's deeper than that. You've got to know your value system, your beliefs, who you are working to become [which should be ever evolving].Today we talk about finding your own internal motivation and the fact that no one is motivated every day and that everyone struggles. The take home message is no one is coming to save you… it is up to YOU to take action. Action is how you build momentum and ACTION is the only way to succeed.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Nours Poddelipodd. Och Henrik.
Avsnitt 67. VINTERGÄST - Björn Gustafsson

Nours Poddelipodd. Och Henrik.

Play Episode Listen Later Jan 6, 2022 51:56


Vilken härlig gäst … Top Notch!! Även om han dyker upp något sent.Men kanske att ”..det krävs 2 år för att slå igenom”…Nour och Björn minns smärtsamt hur de träffades på inspelningen ”Hus i Helvete”.Henrik minns russin ur Parlamentet. Dessutom om snygga svenska killar, familjen Skarsgård och en nernördning i Amerikansk vs. Svensk humor… See acast.com/privacy for privacy and opt-out information.

The Food Code
How To Minimize Weight Gain When Reverse Dieting

The Food Code

Play Episode Listen Later Jan 5, 2022 31:37


What is reverse dieting?  When would you need to reverse? Who should reverse diet? Who  might need to wait or be cautious before reverse dieting? How can you minimize weight gain when reversing?  In this episode we cover it all as well as provide some tips to do a reverse diet the right way and minimize weight gain. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
2022 Goals, Planning Your Year + Push Goals

The Food Code

Play Episode Listen Later Jan 3, 2022 28:05


This is part 3, we've reflected, evaluated what we need to let go of and now it is time to set some yearly and quarterly goals as well as push goals.In this episode we break it down into our 3 pillars of success - Body, Being and Balance  and how we are looking at planning our year. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Dec 31, 2021 25:21


The path to becoming the best version of yourself/getting healthier will require you to rid habits that no longer serve the person you're trying to become. In this episode we talk about letting go of the parts of your life including habits/relationships/etc. that don't serve you anymore and taking control of the inner bitch voice and living up to the badass boss babe you are meant to be. If you are taking action with what we talk about, share this episode and tag us so we can celebrate you leveling up! Hashtag for todays episode is #thefoodcode #nobitchvoiceJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
2021 Reflections + A New Opportunities In 2022

The Food Code

Play Episode Listen Later Dec 29, 2021 33:52


Taking time to reflect is key to self awareness. It is sometimes a hard pill to swallow when you take an honest look in the mirror, but it helps you identify current patterns and roadblocks. This is part 1 of a 3 part series talking about how to level up and get ready for 2022. Today we reflect, without judgement or passing shame on ourselves, Friday we let go of the things that don't serve us and Monday we start creating our yearly and quarterly goals.Here are a few of the questions we pose inside the episode:How did you change the most this past year? What was the most challenging for you? What did you learn? Are you on a path that you feel is truly aligned for you? What are some of the macro/micro goals you can celebrate this?If you have consistently fallen off? Why? Lack of support? self sabotaging? Are you feeling stuck / unmotivated / complacent? THEN - Imagine the best version of yourself - how do you speak to yourself? How do you speak to others? Who do you surround yourself with? Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Training Splits, Rest Periods, Strength VS Cardio, & HIIT Workouts

The Food Code

Play Episode Listen Later Dec 27, 2021 33:55


In this episode we talk about all things related to workouts. How often you should train, what types of training splits there are, how long you should rest between sets when lifting, benefits of strength training and how you can't effectively do HIIT 5-6 times a week. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Dec 24, 2021 25:00


If you want to be successful long term, you can't skip the beginning. You need to have a rock solid foundation and put in the work to be able to sustain results. Sure you can do a 6 or 12 week challenge with a restrictive food list or a meal plan, but when that is over, where will you be? Will you know how to eat? Understand the importance of managing stress, sleep or how to build meals on your own to keep blood sugar levels stable? Everyone starts at the beginning, and while we want a quick fix/instant results, they never last without a solid foundation. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Metabolism + Hormones

The Food Code

Play Episode Listen Later Dec 22, 2021 27:08


We hear it all the time... it must be my hormones... my metabolism is slow.... well there's a reason and that reason boils back to inadequate nourishment for your metabolism to work properly. In turn, hormones are impacted and we start to experience symptoms, but just band-aiding the 'hormonal' problems won't fix the root cause or help your metabolism. You have to nourish your body and support it with the right nutrients consistently for things to function optimally. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Blood Sugar + Our Experiences with Continuous Glucose Monitors

The Food Code

Play Episode Listen Later Dec 20, 2021 39:18


Blood sugar, or glucose, is the main sugar found in blood. The body gets glucose from the food we eat. This sugar is an important source of energy and provides nutrients to the body's organs, muscles and nervous system. In this episode we talk about the importance of blood sugar, why it is important to stay within the proper ranges, and thing you can do to support stable blood sugar so you're not experiencing highs and lows.Podcast mentioned on cognitive health: https://podcasts.apple.com/us/podcast/how-to-train-your-brain/id1513591380?i=1000510253393We both used Freestyle Libre and the app that you can get for a coupon is GoodRXJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Inside The 18
Episode 210: Winter Program Design w/ TKI CEO Jill Loyden + Check out www.theunionsports.com GK Community For More Top Notch Content!

Inside The 18

Play Episode Listen Later Dec 18, 2021 67:07


The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Dec 17, 2021 21:16


What adjustments should I make? Should I change my macros? Should I do more cardio?The question is... are the foundational things in place? The answer is ...listen to the episode to find out :) Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Q+A Mashup: Digestion, Mid-afternoon Fatigue, What Holds People Back & What To Do After Overindulging

The Food Code

Play Episode Listen Later Dec 15, 2021 32:05


In this episode we answer a few questions from listeners and provide some general tips to  improve. We answer the following questions: How can I support digestion? I have been dealing with gas/bloating and tried eliminating things, but still don't have great digestion. I feel tired in the afternoon and feel like I can't workout because I just want to take a nap, any advice? What are the top 3 things that hold people back?What do you after you overindulge or after a binge? Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Lifeonaire
The Power of a Top Notch Team with Jeff Guo

Lifeonaire

Play Episode Listen Later Dec 15, 2021 43:26


Do you long to have a great team to work with? Do you want to do what you're good at (not just what needs to be done)? And do you want to make living the life you want your top priority? Then stick around! Jeff Guo is here to share how he's accomplished all of the above, and how you can too. He covers: How hiring team members is an investment (not an expense) The power of specializing in what you love so you can focus your efforts where you are the most refined The major regret of many people that are successful (and what they wish they did instead) And how to find top-notch business partners If it seems like having a business or work life that supports your vision is impossible, you need to hear what Jeff has to say. As he puts it, success is ALL about mindset, and you can start creating a good one today! Deep dive into your business at our Business Builder Workshop! Get tickets at lifeonaire.com/events

Between The Tines Podcast
22.Tyler Bentley From THE RISE HUNT

Between The Tines Podcast

Play Episode Listen Later Dec 14, 2021 86:40


This weeks episode is one you dont want to miss out on. Tyler is the founder of The Rise Hunt on youtube and Carbon TV, they are TOP NOTCH when it comes to telling a story through the lens of a camera. Also we finally got a Michigan guest on and i'm so glad we did. We learned alot out of this and we hope you all do as well. Thanks and i hope yall enjoy.THE RISE HUNTING SHOW

The Food Code
The Accumulation Effect

The Food Code

Play Episode Listen Later Dec 13, 2021 23:28


The basic principle of the accumulation effect is that whatever you do, good or bad, the repetition of that behavior has an accumulation effect.  In this episode we talk about the accumulation effect of small daily changes and how they add up... i.e. if you keep eating too much food that is fattening and bad for you, you will gradually increase in weight until you become obese and unhealthy. Conversely, if you can start making better choices every day that align with your goals such as going for a walk, drinking more water, choosing a side salad instead of fries, etc... your entire life could change. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

It's All Been Done Radio Hour
The Topnotch Tangler: Christmas in July

It's All Been Done Radio Hour

Play Episode Listen Later Dec 12, 2021 15:23


It's All Been Done Radio Hour #330  The Topnotch Tangler #43 "Christmas in July"    The Topnotch Tangler takes on Evil Santa and The Grinchmeister with a new sidekick.    A comedy radio show originally performed Saturday, December 12, 2020 streaming online.   STARRING  Samantha Stark as Kimberly Benson, The Topnotch Tangler  Keith Jackson as Commissioner Carl Darling  Katie Boissoneault as Lt. Christine Smith  GUEST-STARRING  Nick Arganbright as Greg  Virgil Von Hartzel as Evil Santa  Shane Stefanchik as The Grinchmeister and Don of Justice  Kristin Green as Lady Liberty    Narrated by Darren Esler  Foley Artist Brendan Michna   Podcast edited by Chris Allen  Written by Jerome Wetzel Directed by Chase McCants Music Director Kristin Green  Theme Songs by Nathan Haley and Jerome Wetzel   Technical Director Shane Stefanchik    Visit our website iabdpresents.com   Please support us at http://patreon.com/IABD    Follow us on social media @IABDPresents   When you post about us, hashtag #IABD  

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Dec 10, 2021 29:19


Does this sound familiar? You've decided to start eating healthier, or working out, or changing something about your lifestyle to improve your health.  And the first 1-2 weeks you have a good amount of confidence, you're  excited about this journey as you think about getting to your goal... and you ride that ‘motivation' in those first couple of weeks, or maybe even a  month, or however long you committed in your mind to (a lot of people do 21 or 30 day challenges, or 6 week challenges, etc.)... but then you start to feel the motivation dwindle, and you feel like you're alone...  Maybe you start to feel like you can't go out to eat anymore, or attend social events because they are too tempting or triggering.  And the journey gets a lot harder here, this is this what we call no mans land...and it is where most people give up...   Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Beyond Times Square
A Step-By-Step Guide to Creating Top-Notch Winter Vacations with Beyond Times Square

Beyond Times Square

Play Episode Listen Later Dec 8, 2021 32:33


Webinar recorded on December 7, 2021"I love your tours! How do I book with Beyond Times Square?" You asked us, so we are going to showcase how we work with you to create top-notch FIT and group travel experiences for this winter and beyond.  In this webinar, our General Manager Joel Cohen will present a step-by-step guide to making your travel dream come true with Beyond Times Square, for both travel advisors and travelers. What's more, Joel will also share his insider knowledge about the top 10 exciting winter activities in our destinations that will inspire your vacation planning! The highlights of the webinar are:An Update on NYC, DC & PhillyA Step-By-Step Guide to Creating Top-Notch Vacation with BTSQHow We Take Care of Our Clients: The BTSQ HospitalityThe Top 10 Exciting Winter Activities that Inspire Travel Kaleidoscope of NYC: Jazz, Fashion, Gourmet food & Hot Chocolate"Enchant DC": Light Maze, Ice Skating & Holiday Garden DisplayFestive Philly: A Longwood Christmas & The Mummers Parade2022 Thanksgiving Parade Viewing Party Is Available NowExclusive Broadway VIP Experiences – Get your tickets before they are gone!

The Food Code
What Are Ketones? Are They Effective?

The Food Code

Play Episode Listen Later Dec 8, 2021 26:31


Keto is a new craze, and it can bring “big” results for certain people that go into it, and it can definitely be used in a short-term therapeutic setting to help reset blood glucose sensitivity levels.  Keto does provide some benefits for specific groups of people in terms of reducing inflammation, providing steady energy throughout the day, reducing cravings, etc.  So, you may be wondering, what are all these ketone supplements? do they work? In this episode we talk about the types of ketones, how they work, practical benefits, side effects and more. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Importance of HCL for Nutrient Absorption

The Food Code

Play Episode Listen Later Dec 6, 2021 32:37


Hydrochloric acid (HCL) plays a vital role in nutrient absorption as it helps your body to break down, digest, and absorb nutrients from the foods we consume. Stomach secretions are made up of hydrochloric acid, several enzymes, and a mucus coating that protects the lining of your stomach. HCL also eliminates bacteria and viruses in the stomach, protecting your body from infection. Low levels of hydrochloric acid can have a profound impact on the body's ability to properly digest and absorb nutrients.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Can Crushers Wrestling Podcast
A "Top Notch" Show

Can Crushers Wrestling Podcast

Play Episode Listen Later Dec 5, 2021 74:49


After an explosion night of IWC wrestling Mark is left voiceless! Jenks has to carry the load in this Top Notch episode and he does, just listen to the intro! Mark sells the IWC network to the masses, as Jenks questions the working capacity of two organizations in the near future. The guys get back on par to do a quick recap of AEW, NXT, and WWE. Collar X Elbow - The Wrestling Brand Use promo code CanCrushers to save 10% off your order!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (http://paypal.me/cancrushers)

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Dec 3, 2021 26:40


You want to reach your goals, but feel like you're lacking motivation? You need to have a non-negotiable mentality.  Your mind will ALWAYS play tricks on you, tell you stories, give you reasons not to do something or rationalizations that make you feel like it is okay to not follow through with your commitments. You can't negotiate with yourself, you can't accept less than your absolute best in that given moment, but the big thing to understand here is that the ‘absolute best' we are talking about is much higher than what a lot of people hold themselves to in terms of their standards. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

Boomer & Gio
Daniel Jones Is Feeling The Pressure To Play, Mike Checked-In From Indy, More Boomer Issues, A Top-Notch Update, Evan's Redemption, Zoomin' With The Mets, ‘Big Zoo' The Money Maker, See Ya' Stroman And Some World Series Odds

Boomer & Gio

Play Episode Listen Later Dec 2, 2021 36:55


Hour 2: Daniel Jones practiced on Wednesday and now his status for Sunday's game in Miami is uncertain, a fella named Mike called in and did some sharing, Boomer's recent Rangers experience at MSG sure could have been better, C-Lo's update on the other-hand was about as good as it gets, we hear the audio of Evan Roberts getting himself some redemption after the being the butt of a joke, the Mets elected to introduce Max Scherzer on an outdoor Zoom call from Dallas, ‘Big Zoo' is reaching people and making them money or at least one guy, Marcus Stroman's exit from New York is welcomed by many and despite a lockout being in place there are still odds on the 2022 World Series.  See omnystudio.com/listener for privacy information.

Pro Wrestling Enforcer Podcast
Independent Pro Wrestler Jason " Top Notch" Hotch PWE Interview talks match w Trey Miguel and more!

Pro Wrestling Enforcer Podcast

Play Episode Listen Later Dec 2, 2021 45:03


Host Sean Lennon welcome Independent Pro Wrestler from Michigan, Jason "Top Notch" Hotch who has been featured on AEW DARK and recently at Warrior Wrestling and AAW Pro both notable Chicago area promotions. In his home state of Michigan he is the Current Champion for Metro Pro Wrestling.Jason as one of the brightest young Pro Wrestlers to come out of Michigan and a trainee of Skulls and Bones Wrestling School under Impact Wrestling Star and Current X-Division Champion Trey Miguel.He discussed his recent match with Trey Miguel his teacher and talked about how special that was for him, seeing Trey Miguel winning the X-Division Title, wrestling for Warrior Wrestling and getting that opportunity to be featured there twice including a match w AEW's Evil Uno, His win over AJ Gray at GCW/Horror Slam Wrestling , reaction to the recent WWE Releases and more!Follow @thejasonhotch on IG and Twitter For the Official PWE Shirt shop at -https://www.prowrestlingtees.com/pro-wrestling-enforcer-logo.htmlFor Exclusive Pro Wrestling Articles and Updated Results for WWE, NXT, AEW, and Impact WrestlingLike the Facebook Page-https://m.facebook.com/PWEPodcast/And Support your favorite Independent Wrestlers by buying Shirts and More at https://www.prowrestlingtees.com/#JasonHotch #ProWrestling #IndyProWrestling #MichiganProWrestling #WarriorWrestling #MetroProWrestling #AAWPro #ChicagoProWrestling #TreyMiguel, #SkullandCrossbones #EvilUno #AlexShelley #GCW #HorrorSlam #AJGray

The Food Code
How to Spot Misinformation and Flawed Programs

The Food Code

Play Episode Listen Later Dec 1, 2021 39:42


Sexy sells... We get it. But does the quick fix approach work long term? Does it work for YOUR lifestyle/YOUR health? We've been coaching and mentoring within nutrition for a long time, we've see a lot of programs, and we talk to a lot of people that have done a variety of things that have not gone well. Today we share a list of things to look for / consider when you're checking out a nutritional program or a new ‘diet' approach.  Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Carb/Insulin Model Vs. Calorie Model (Energy In/Energy Out)

The Food Code

Play Episode Listen Later Nov 29, 2021 31:13


Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Nov 26, 2021 23:25


"I see a lot of people with knowledge lose, but I don't see a lot of people with exposure lose." Ed MylettYou don't need more knowledge; you have all the tools. You've signed up for all the emails, read all the things, but yet are not taking action. You NEED more exposure, more action, more fails, more 'at bats.' Main take home point today if you want to be successful - less consuming, more doing. Experience is the best teacher, so start taking imperfect action.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

AppleInsider Podcast
Best macOS Apps and Utilities, Tile Acquired by Life360, and Mouse vs Trackpad

AppleInsider Podcast

Play Episode Listen Later Nov 26, 2021 62:39


We round up our favorite Mac apps and utilities, location tracking service Life360 acquires Tile to compete with Apple's Find My network, and we discuss the pros and cons of using a mouse or trackpad. Follow Our Hosts @stephenrobles on Twitter @WGallagher on Twitter Sponsored by: Bespoke Post: Get 20% off your first monthly box when you sign up at: boxofawesome.com and enter the code appleinsider at checkout. Comet Backup: Test drive Comet Backup with a 30-day free trial. Get $50 credit when you sign up with the promo code APPLEINSIDER. Start running backups in 15 minutes or less at: cometbackup.com Zocdoc: Go to zocdoc.com/appleinsider and download the app to sign-up for FREE. Find doctors and specialists that take your insurance and even book appointments online! quip: Start getting rewards for brushing your teeth today! Get your first refill for FREE at: getquip.com/appleinsider Support the Show Support the show on Patreon or Apple Podcasts to get ad-free episodes every week, access to our private Discord channel, and early release of the show! We would also appreciate a 5-star rating and review in Apple Podcasts Links from the Show AirTag rival Tile acquired by location tracking platform Life360 in $205M deal Apple's Self Repair Service parts store to be run by third party Logitech MX Master 3 - Amazon AppleVis Downie - YouTube Video Downloader for macOS Parcel - Delivery Tracking Pastel Default Folder X OmniOutliner - The Omni Group OmniFocus 3 Pixelmator Reeder 5 Things 3 Piezo - Charmingly simple audio recording Fantastical Final Draft 12 Bartender 4 - Take control of your Menu bar Rocket – the best emoji app for Mac TopNotch for macOS Super Agent for Safari PopClip Hazel by Noodlesoft Keyboard Maestro for macOS Hook PiPifier OverPicture for Safari Pastebot Elgato Stream Deck - Amazon Adblock Plus for Safari (ABP) Alfred - Productivity App for macOS macOs Utility Tweet Thread Magnet CleanMyMac X iStat Menus Amphetamine for Mac Caffeine for Mac TextExpander Quick Note may be the best new feature in iPadOS 15 Drafts, Where Text Starts Bear - Write on iPhone, iPad, and Mac Craft | A fresh take on documents Notion More AppleInsider Podcasts Subscribe and listen to our AppleInsider Daily podcast for the latest Apple news Monday through Friday. You can find it on Apple Podcasts, Overcast, or anywhere you listen to podcasts. Tune in to our HomeKit Insider podcast covering the latest news, products, apps and everything HomeKit related. Subscribe in Apple Podcasts, Overcast, or just search for HomeKit Insider wherever you get your podcasts. Podcast artwork from Basic Apple Guy. Download the free wallpaper pack here. Those interested in sponsoring the show can reach out to us at: steve@appleinsider.com

The Food Code
The Health Industry Is Lucrative - Don't Be Fooled

The Food Code

Play Episode Listen Later Nov 24, 2021 30:14


The health industry has its flaws, it is lucrative just like the pharmaceutical companies. We are so thankful for traditional medicine and how helpful it is for many; but we also talk about how many diseases can be treated and cured through living a healthy lifestyle which we wish was promoted more. Today we challenge you to question, everything, question the recommendations for medication, question the supplements, question what you're putting in your body - read labels, or better yet, focus on things WITHOUT labels! Don't be fooled by marketing and advertising that may lead you to believe things are healthy when they are not. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
EPISODE 300

The Food Code

Play Episode Listen Later Nov 22, 2021 42:40


Holy smokes! 300 episodes of The Food Code! Today we share a bit about our journeys, business and life updates since starting the podcast and our vision for the future. Thank you for being a listener - we are truly grateful for you! Cheers to the next 300 episodes! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Nov 19, 2021 22:19


Health is hard, we get it - there are many many temptations surrounding us every single day.  The food industry doesn't make it easy between convenient, highly palatable foods and smart marketing. Choosing the salad is harder than the tacos, choosing to say no to the donuts and eating the food that you brought for breakfast is hard. BUT being unhealthy is also hard. Today we talk about choosing your hard... because on either end of the spectrum the choice is hard.  Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Taking Reverse Dieting Out Of Line

The Food Code

Play Episode Listen Later Nov 17, 2021 37:47


Extremes like anything in the health and nutrition industry can be taken out of line.  Today we talk about Total Daily Energy Expenditure, over reaching our energy expenditure and misinterpreting reverse dieting or taking it to the extreme. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Food Choices: The Evaluation We Should Consider When Choosing Food

The Food Code

Play Episode Listen Later Nov 15, 2021 41:20


We often see people choose food based upon convenience, taste and cost; however there are other important components to consider such as HEALTH...and understand the roles of culture and social connections. Today we share 5 evaluations to take when you're making food choices. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Nov 12, 2021 26:06


Becoming a healthy person / changing your life doesn't happen overnight.It doesn't happen in 60/90 days. It is an ACTIVE DAILY DECISION. Do you value yourself enough to make the right decision daily? REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Debunking Common Food Myths

The Food Code

Play Episode Listen Later Nov 10, 2021 41:20


This was a fun one! Thank you to everyone that participated! We gathered a bunch of nutrition lies that people have been led to believe - a few had some validity - but most of them are BS... this is why we love what we do, helping you break through the lies of the  diet culture and understand why most of what you see/hear is not backed by science. REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Embracing Tough Love

The Food Code

Play Episode Listen Later Nov 8, 2021 33:00


We know tough love and feedback can be hard to handle. However, it can also be pivotal in helping you achieve some of your greatest goals and leveling up in life! Today we talk about the importance of embracing tough love to become a better version of you. REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Nov 5, 2021 28:00


Are we intentionally doing things on a daily basis to be amazing?  OR Are we drowning in the day to day? Letting our day just consume us and getting wrapped up in the ‘stress' of everything we have to do -  work,  kids, cooking,  cleaning, the never ending to-do list.  You have an OBLIGATION to yourself to prioritize your needs! AND you DESERVE too! REGISTER FOR SLAY THE HOLIDAY CHALLENGE HEREJoin our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
How To Combat The Winter Blues

The Food Code

Play Episode Listen Later Nov 3, 2021 23:24


Winter is coming! We get it - the dark, cold mornings make it a lot more challenging to get out of bed and the overall dim of winter can leave us feeling low energy, low drive to do our normal tasks, and, for some, make us feel like we are in a slump. We also know the comfort foods and holiday treats seem to just hit the spot, but do they align with our goals? In this episode we talk about 10 things you can do to combat the winter blues and stay on track with your goals.  Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Stop Ruining Your Week On The Weekends

The Food Code

Play Episode Listen Later Nov 1, 2021 31:08


Struggling to stay on track through the weekends? Under eating during the week to try and compensate? or exercise more to make up for the weekend consumption? In this episode we talk about the importance of eating enough during the week and ways to stay on track through the weekend so you don't throw away all your progress Fri, Sat and/or Sun. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Oct 29, 2021 20:39


Are you paying attention to the details? Are you just going through the motions and expecting things to workout? Expecting other people to pick up the slack? How you do one thing is how you do everything ...Today we are talking about the STANDARDS you have in various areas of life because they carry over to all aspects of your life. The details matter…they lay the foundation to your character and your habits. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

2.5 Admins
2.5 Admins 62: Top Notch

2.5 Admins

Play Episode Listen Later Oct 28, 2021 30:03


The stupid notch on the new Macs, why Windows 11 had performance issues with AMD CPUs, virtualising a firewall, why hibernation isn't really a thing, and more.   Plugs OpenZFS Developer Summit – Nov 8-9th Online Understanding top(1) on FreeBSD Support us on patreon   News AMD and Microsoft release fixes for Ryzen slowdowns in […]

The Food Code
Self Sabotage Syndrome

The Food Code

Play Episode Listen Later Oct 27, 2021 31:27


Have you ever gotten to a point in your weight loss journey when things are progressing well and then “something” happens… and you revert back your old eating habits? Perhaps you've even lost a significant amount of weight and are  close to attaining your ideal goal weight, and then BAM - things fall apart? Could it be self sabotage? How do you know? How do you define it? In this episode we dive deep into the behaviors of both self-sabotage and assisted sabotage. We also talk about ways you can STOP this cycle of sabotage and take back control...take a listen and let us know if this resonates with you because we BOTH have struggled with this in the past, but we promise, there is a way to end the sabotage syndrome! Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
7 Ways To Support Your Immune System + Defend COVID 19

The Food Code

Play Episode Listen Later Oct 25, 2021 35:23


Cold and flu season is here and we know that it is more important than EVER to support our immune system and defend new viruses like COVID-19. Your immune system plays a vital role in keeping you healthy as it is your personal line of defense against sickness, infection, and disease. In today's episode we talk about 7 things you can do to support your immune system and some of our favorite supplements that help keep your immune system strong. All in one supplement we love is IMMUNITY by Top Notch Nutrition.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Friday Fire

The Food Code

Play Episode Listen Later Oct 22, 2021 15:39


Are you being proactive with your health? Or waiting until things go south to be reactive? The reality is, for everyone, your health WILL become a priority at some point. It will either be because you made a decision to invest in improving your health and well-being proactively OR because you are faced with the ramifications of choosing not to! We want the best for all of our listeners, so this is a tough pill to swallow, but it is something for you to think about if you have not taken the steps to invest in your health and be proactive. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Macro Q+A

The Food Code

Play Episode Listen Later Oct 20, 2021 31:40


What should I do if I get to the end of the day and have a lot of calories left? How do you measure food?  What should I do if I'm over on one macro but need the others? What are good high protein snacks?What do I do if I've hit my calories for the day but I'm still hungry? In this episode we answer some common questions about macros, but we also talk about the importance of QUALITY of food rather than 'macros' :) Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!

The Food Code
Supplements We Love + What We Take

The Food Code

Play Episode Listen Later Oct 18, 2021 18:50


We get asked about supplements frequently, so today we share the supplements that we take and also a few that we love in different seasons of life! Companies mentioned, 1stPhorm and Top Notch Nutrition. High quality brands we love, Pure Encapsulations, Thorne, Apex Energetics, DaVinci Labs, and Microbiome Labs. Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz's NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by LeadTrek mediaWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We love cereal but not the processed sugary stuff you find at the store. Magic Spoon makes healthy cereal that tastes too good to be true. It's high protein, low carb and has a whole lot of flavor. We love it. Our kids love it. Visit Magic Spoon and use coupon code “LSN” for Free Shipping.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA's and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It's hard to find high quality meat these days. It's also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It's a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!