Podcasts about healing benefits

191: The Healing Benefits of Ancient Gardens — Yesterday & Today Thousands of years ago, the ancient civilizations created gardens to help the community achieve a sense of balance, harmony and peace.  Today we explore this beauty of a garden and wellness. In Today's Episode: Do you ever need a respite from the world and all the noise in it? Are you looking for a place which eases the mind and renews the spirit.Is it even possible that this place exists? Of course, it has existed since the beginning of time and beyond to this day.Where is this place? The garden!   Today we go back thousands of years to illustrate the positive mental, spiritual physical impact gardens impart on a person Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Manos Koumparakis  

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wondered what all the hype around red light therapy is about? Is it as magical as some claim? From facials to full-body treatments, red light therapy has been making waves—but what's the science behind it? Could it help with skin rejuvenation, hair growth, or mood regulation? And how often do you need to use it to see results? Tune in as Jenn breaks down what red light therapy can do, how it works, and the benefits it may bring! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Fred Van Liew from eWater.com joined us on today’s show (which is my birthday! Dec 9th) to talk about structured water. Did you know that water molecules are supposed to be structured? What is structured water you ask? Well structured water when viewed under a microscope looks like honeycomb. They are six sided water molecules […] The post Fred Van Liew – The Many Healing Benefits Of Drinking Highly Organized Structured Water For Your Health, Healing & Longevity appeared first on Extreme Health Radio.

"The Secret Power of Salt: Unlock Its Healing Benefits! #shortsfeed #healing #salt #spirituality #wellness --------------- Subscribe now https://www.youtube.com/@MotivationAstrologyQBDivine?sub_confirmation=1 ---------------------------- ✨ Learn how salt: - Relieves stress and soothes muscles

Current Program 1045 Week Commencing December 13th 2024 Ian White – The Story and Healing Benefits of Bushflower Essences Website: ausflowers.com.au Download PROGRAM 1044 This program was available on youtube ….however it was removed because Ian dared describe how his essences have been helping those who may have been impacted by vaccines. However in the […]

Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being. On today's episode, I speak with Janis Isaman about the healing power of Trauma Sensitive Movement For detailed show notes and where to find Janis: accordingtodes.com/180 Want to work together? Schedule your free 30-minute consultation call: https://calendly.com/thewellnessprojectwithdes/coaching-consultation Show your love and support for the podcast by buying me a cup of coffee: buymeacoffee.com/thewellnessprojectwithdes Shop wellness and positivity products from my Redbubble store: https://www.redbubble.com/people/AccordingtoDes/shop?asc=u Check out books and products written or recommended by my amazing podcast guests: https://www.amazon.com/shop/influencer-3be311d1?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfinfluencer-3be311d1_GRVS2AR62H5TFFHR13RQ Join my email newsletter and get your free eBook: 5 Stress Reduction Techniques That Will Help You Feel More Relaxed: Subscribepage.io/x4g3g7 Become a part of my Facebook community: facebook.com/groups/accordingtodes Follow me on Instagram: instagram.com/thewellnessprojectwithdes Follow me on TikTok: tiktok.com/@therapywithdes.lcsw I would greatly appreciate it if you would take a moment to leave a review for my podcast on iTunes and/or Spotify. Thank you! https://podcasts.apple.com/us/podcast/the-wellness-project-with-des/id1477570126

Dr. Jyothi Rao, an integrative medicine physician, discusses her journey into medicine and the shift from traditional Western medicine to functional medicine. She emphasizes the importance of healing and addressing the root cause of health issues rather than just treating symptoms.    Dr. Rao explains the difference between functional and traditional medicine, highlighting the personalized and comprehensive approach of functional medicine. She also addresses the misconceptions around hormone replacement therapy during perimenopause and menopause, emphasizing the importance of individualized treatment and considering the risks and benefits.    Key Takeaways Functional medicine focuses on healing and addressing the root cause of health issues. Hormone replacement therapy during perimenopause and menopause should be individualized and consider the risks and benefits. The gut-brain connection is crucial for overall health; emotions and trauma can impact the nervous system. Addressing trauma and using tools and techniques to restore balance can support healing and well-being. Events in the world and personal traumas can trigger fear and a lack of control, leading to a heightened stress response. Election results and the COVID-19 pandemic have significantly impacted people's immune systems, resulting in worsened health conditions. Techniques such as EMDR, tapping, energy medicine, and limbic system reset courses have been effective in healing trauma and reducing stress. Finding what works for each individual is key, as not every tool or technique will work for everyone. Functional medicine and integrative approaches are becoming more accessible, providing a holistic and personalized approach to healing.   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your ‘You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Assessment  Unlock your unique intuitive super-powers and discover your dominant intuition and language with the unseen. Take the assessment at juliereisler.com/intuitionassessment   Join The Sanctuary Membership - Now Open! Join Julie's high vibrational sacred membership, an inner circle for conscious coaches, Lightworkers, and spiritual seekers, a spiritual oasis for change-makers wanting to make a bigger impact in the world. Julie will be leading bi-monthly live calls, including monthly psychic intuitive guided messages, and workshops teaching spiritual tools (like learning how to use a pendulum, muscle test, assess your chakras, open up your psychic abilities) to help you manifest what your heart most desires, manage your energy, develop your intuitive gifts, and connect more deeply with your higher self and spirit guides. Learn more and join now at https://juliereisler.com/sanctuary    You-est You Intention Cards Want your own powerful deck of 33 You-est You Intention Cards? These cards were channeled by Julie. Each card has an empowering intention and deeper questions to ask your ‘You-est You' for greater self-awareness, higher consciousness, and spiritual growth. You can get them now at https://amzn.to/45q14DJ.     Change Your Life Through Gratitude If you are looking for a powerful way to increase your gratitude quotient, prosperity mindset, and quality of life, check out my 15 Days of Gratitude To Change Your Life course. This course is only $47 and will change the way you view, everything! Enroll here: https://juliereisler.com/gratitude   Sacred Connection This community is a sacred, safe place built on love and acceptance. It was created to help you evolve and expand into your highest self. Please share your wisdom, comments, and thoughts. I love hearing from you and learning how you are being your truest, you-est you. Please join us in our FREE Facebook group: The You-est You® Podcast Community.   The Intuitive Life Designer® Master Life Coach Certification Program Are you eager to release self-doubt (for good) and have an intuition upgrade? Do you want to put your head on the pillow at night feeling calm and joyful that you are doing something really meaningful? Check out Julie's Life Designer Coach training. This world-class four-month virtual live coach certification program will give you proven tools, transferable skills, powerful techniques, practices, and the best methodology to be a powerful coach. This transformational coaching program is for aspiring and current coaches looking to fill in the missing pieces and gain real confidence and mastery in coaching. This program infuses integrative health modalities from a mind-body science, positive psychology, and healing arts perspective. To get on the waitlist and learn more, go to lifedesignercoachacademy.com.   About Your Host, Julie Join Julie Reisler, podcast host, intuitive, author, master life coach, and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve greater inner peace, spiritual connection, happiness, and abundance. Tune in to hear powerful, inspirational stories and wisdom from spiritual luminaries, experts, conscious leaders, psychic mediums, and extraordinary human beings that will help to transform your life. Julie also shares her own a-ha ‘You-est You' spiritual moments that have shaped her life and mission to support aligning with your higher self.    And as always, if you're enjoying this podcast, thank you for taking a moment to rate, review and love up on it on Julie's YouTube channel: https://www.youtube.com/juliereisler by sharing it with others you love. You'll help make these conversations available to more amazing individuals around the globe.   Here's to your truest, You-est You! Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here! I can't thank you enough for your support, kindness, and good juju.   *Share what you are struggling with or looking to transform with Julie at team@juliereisler.com. Julie would love to start covering topics of the highest interest to YOU.   You-est You Resources & Links:

How can we detox our living spaces and reduce toxic exposures in our daily lives? Sophia Gushee, author of A to Z of Detoxing, shares her journey into non-toxic living and explores the health impacts of everyday toxic exposures. She delves into the unintended consequences of technological advancements, the importance of detoxifying our homes, and provides insights into non-toxic living with children. The discussion also covers indoor air quality, the post-World War II rise in toxic exposures, the need to address EMFs (electromagnetic fields) in our homes and more...Episode Chapters |00:00 | Journey into Non-Toxic Living02:04 | Detoxing Our Living Spaces07:55 | Unintended Consequences of Technological Advancements11:51 | Addressing EMFs in Our Homes26:26 | The Role of Government Regulation in Health and Innovation36:40 | Healing Benefits of Nature and Creating a Healing Space at Home43:20 | The Power of Detoxing and the Milk CleanseAbout Sophia |Sophia Ruan Gushée is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. Sophia served on the Brown University School of Public Health Advisory Council and Well + Good Council. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living, while protecting the ease and convenience of modern life.Links Discussed in This Episode |Order a Copy of Minimalist Moms: Living and Parenting with SimplicityDiane's Resource:Podcast: Essentials of a Healing SpaceWhite Rice Vs. Brown RiceSophia's Resource: Environmental Working Group | Environmental Health TrustSophia Can't Stop Talking About: Milk CleanseBook: Comfort Crisis by Michael EasterDr. Linda LancasterConnect with Sophia:Free Ruan Living Forever Chemicals Detox GuideFree Ruan Living Nontoxic Cleaning GuideRuan Living's Practical Nontoxic Living podcast (We spoke about this episode 18 about healing spaces.)Portfolio of offerings can be found here: Ruan Living Offerings including the booksEpisode Sponsors |The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!Enjoy the Podcast?Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less. Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity.Questions |You can contact me through my website, find me on Instagram, Pinterest or like The Minimalist Moms Page on Facebook.Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.Need help decluttering? I'm here to help! If you've been struggling with motivation to declutter, I'd love to help you achieve your goals in your home. We'll work together (locally or virtually) to discover what areas in your home are high priority to get you feeling less overwhelmed right away. For more info on my processes, fees, and availability please contact!Our Sponsors:* Check out Life 360: www.life360.com* Check out Ritual and use my code MIN for a great deal: ritual.com* Check out Seed : https://Seed.com/MINIMALIST* Give Armoire a try and get up to 50% off their first month, that's up to $125 OFF! Just visit armoire.style/MINIMALIST.Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After suffering from IBS for years, Autumn Smith (@autumnfladmosmith) eventually adopted a whole-food diet and transformed her health. With this new foundation of health, she wanted to share her passion and started Paleovalley with her husband. Through this endeavor, she has been dedicated to harnessing the power of whole foods to help others heal and thrive.  She is also a mom passionate about raising her son on a nutrient-dense diet! In this episode, we get into Autumn's digestive health challenges, the incredible connection between the brain and gut, and how adopting a paleo diet transformed her mental health. We also discuss how Autumn maintained a healthy pregnancy and why she included organ supplements in her regime. She shares her postpartum experience, how she introduced nutrient-dense foods to her son at a young age, and how she navigated picky eating as he got older. Lots of incredible information for you to soak in on this episode! Enjoy.  Highlights from this episode: Healing digestive issues with a whole foods diet Preconception & pregnancy nutrition Hypnobirthing reduces fear Key nutrients for mamas Starting your baby on an ancestral diet Autumn's learning pod experience during lockdowns The birth of Paleovalley Defining regenerative farming Choose organic when possible Show sponsors: Needed - Save 20% off your 1st order or 3-month subscription of Needed Digestive Enzymes when you use the code ultimatebaby at checkout Sunshine Mattress Co. - Save 10% off when you use the code Marni10 at checkout Paleovalley - Save 15% off your 1st order of Paleovalley products, discount applied at checkout Sunday Farms - Save 20% off your 1st two orders when you use the code ultimatebaby at checkout Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle & Hayden updates Paleovalley - Save 15% off, use the code ultimatebaby at checkout Follow Autumn Smith on Instagram Wild Pastures Tracy Anderson Loren Cordain (books)  Sally Fallon (books) The Greater Goods - Grain-Free Crackers Listen to TUHP episode 371: - Autumn Smith – Healing From IBS & Anxiety, Supporting Regenerative Agriculture, Organ Meats To Support Mental Health The Bionutrient Institute - Nutrient Density in Beef Project Dan Kittredge American Grassfed Association Into the Weeds: the Dewayne Lee Johnson Story Subscribe to TUBP in Apple Podcasts and Spotify Note: Some of the links above are affiliate links. Making a purchase through these links won't cost you anything but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Healing Benefits of Man MilkMusic Credits:Sedor Beats

In Episode 82 Ste sits down with Alysa Seeland, the Founder of FOND bone broth, mom of 6 boys and business leader. Expect to learn what bone broth actually is, the benefits eating ancient foods like bone broth and tallow can have on your health, why most bone broth on the market is poor quality, why bone broth works better than botox, what it's like to juggle being a business leader and mom of 6, how Alysa and her team overcame 3 "extinction level" events in their business, what she has learned about overcoming adversity, how she keeps her family healthy and her incredible healing story. Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board certified MD and founder of the animal-based eating philosophy. Visit Heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.  

Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% Off Your Order With "JOSH10" Why Near-Infrared Saunas? Unlike the traditional methods, near-infrared (NIR) light works with your body's biology to create radiant heat—from the inside out. By using near infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near-infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [01:30] Rediscovering The Atlantis Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Why Brian went on a spiritual trip to Italy and Egypt. Damanhur Foundation We never learn, we only remember. [07:55] The Journey of Remembrance Atlantis: The Antediluvian World by Ignatius Donnelly Why the Atlantis is the foundation of myths and all the different races. Why remembering who we are brings haven on Earth. Egyptian pyramids are the remains of Atlantis. [14:15] Advanced Egyptian Technology How stories help us remember. There is no junk DNA in our bodies. The history of the Egyptian pyramids. How the monuments in Egypt were built using advanced technology used. Why pyramids are antennas connecting to the universe. [20:20] You Create Your Own Light Why the human race is more ancient than we think. How SaunaSpace recreates sun exposure without ultraviolet light. Our DNA creates light. Why Brian is convinced that we're not alone in the universe. There is a war between the natural world and the artificial Matrix. We need to experience the dark in order to be in the light. [26:45] Near-Infrared Light VS Far-Infrared Light How our conditionings are not our own. Why the access to all knowledge is within our DNA. The difference between near-infrared and far-infrared light. Why awareness gives us more responsibility. Once we have awareness, we can't go back to being unconscious. [33:55] Compassion Over Judgment How to choose compassion over judgment. The Four Agreements by Don Miguel Ruiz Why compassion provides a window for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [36:30] The Art of Letting Go Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice How to let go of assigning importance and attaching to things. What we can do to let go of the need for external validation. How religions outsource the connection to God externally. [41:10] SaunaSpace Rebrand Why Brian decided to rebrand SaunaSpace because it's an extension of his consciousness. How he's changing the narrative of biohacking. Why the infrared sauna is about being, not about doing. How the sauna serves as a replacement for firelight. [49:10] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice. Why technology prevents us from connecting with our families. How subtle frequencies heal our nervous system and remind us to be ourselves. [53:00] Infrared Sauna Raises Your Frequency Not every red light bulb is the same. Why SaunaSpace's red light has a higher frequency. How man-made EMFs are toxic to us. The difference between infrared light and regular sauna. Why 15 minutes inside the infrared sauna is enough. Better physical health is not the biggest benefit of the sauna. [01:00:10] Photobiomodulation for DNA Correction Taking vitamin D is not the same as taking light in through our skin. How ultraviolet light damages our DNA. Photobiomodulation corrects our genes. Why indoor lights are not healing. [01:02:40] Light Is an Energy Source Why light is a nutrient source and can satisfy up to 70% of our caloric needs. Dr. Steven Young Samuel B. Lee How sungazing transformed Brian's friend's consciousness. Why we don't need to eat all the time. We get the benefits of the sunshine even when it's cloudy. [01:08:10] Healing Benefits of Heat Therapy How photobiomodulation supports the healing of traumatic brain injury. Why red light is beneficial for nervous system problems. The benefits of heat therapy. [01:13:15] Accessing Infinite Consciousness How Brian blends science and spirituality. We're multidimensional limitless beings. The heart and the mind are both different aspects of the same thing. Everything Everywhere All at Once (2022) Why we're in an era of awakening right now. [01:18:10] Who Am I? If we take everything away, what is left? How ancient symbols convey a knowing that we're all connected to. Why ancient technology is more advanced or similar to modern technology. What new frequency technology Brian's developing now. [01:26:50] How to Be Your Authentic Self Why attaching ourselves to our programming harms us. How using the infrared sauna helps purify the body to grow awareness. Every guide or therapist only reminds us of what we already know. A wounded healer should address their own issues. Why curiosity and adding variety to our lives reprograms our brain. [01:35:45] How Children Get Programmed Why we need to accept reality and let go of the beliefs we've been holding onto. We can't prevent children from being programmed. How Brian's helping his children understand how to be conscious and have the power of choice. Children absorb how we are and what we say and do. [01:41:15] Learning from Children How having children influenced Brian's growth. Why being ourselves has a positive influence on our children. How Josh realized he was practicing to be himself all his life during an Ayahuasca ceremony. Why we need to experience the polarity to be able to get out of it. [01:47:35] Healing The Physical Body Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness. How physical movement helped Brian realize he was putting the most importance on work. Why we wouldn't need to purchase any biohacking products if we lived the same way our ancestors did. What detox protocol is Brian going through now to get rid of environmental toxins. How we spread genetically engineered e-coli. [01:56:10] Be True to Yourself Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show We Are Not Getting Enough Sunlight "The average American gets 5 to 7 minutes of sunlight a day going out to their car and going to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multidimensional." - Brian Richards Head VS Heart "In our individuality, we're this collection of consciousness units, that has decided to have this experience in conjunction with the instrument of a biological form that we sit in. And the two are the same thing. So when we talk about our head versus our heart, and decisions of the heart versus decisions of the mind, it's all different aspects of the same thing." - Brian Richards Align with Your Highest Self "The more you do what's aligned with your highest and best self, the more you're true to yourself, the more meaning you have in your life, the more purpose you have, the more happiness, the more health, the more connection, the more wellness and wisdom you have. It's all coming from within." - Brian Richards Links From Today's Show  Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Damanhur Foundation Atlantis: The Antediluvian World by Ignatius Donnelly The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice Dr. Steven Young Samuel B. Lee Everything Everywhere All at Once (2022) Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠

As we continue our break, we're thrilled to revisit some of the most groundbreaking episodes on innovative and integrative medicine. In this episode, we'll explore how personalized medicine is revolutionizing healthcare with Tyler Panzner, uncover the healing benefits of light therapy with Alyson Evans, and take a closer look at the realities of medical practice in the U.S. with Otis Brawley. We'll also dive into the future of healthspan with Dr. Leroy Hood and Dr. Nathan Price, and embrace the concept of Human Design with Rosy Crescitelli. Join us as we revisit these insightful conversations, offering you a fresh perspective on the evolving landscape of health and wellness.Referenced in the episode: Episode 214 | Creating Truly Personalized Medicine | Tyler PanznerEpisode 215 | The Healing Benefits of Light Therapy | Alyson EvansEpisode 216 | Pulling Back The Curtain: How Medicine is Really Practiced in the U.S. | Otis BrawleyEpisode 237 | Healthspan Revolution: Extending Vital Years of Quality Living | Dr. Leroy Hood and Dr. NathanPriceEpisode 252 | Embracing Your Unique Design: A Deep Dive into Human Design | Rosy Crescitelli__________________________________________________________We hope you enjoyed this episode. If you would like to be a supporter of the show, head to www.lindseyelmore.com/supporter Your contribution helps us to bring the best guests into our interview chair. Thank you for listening. Come check us out at www.spreaker.com/show/the-lindsey-elmore-showBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-lindsey-elmore-show--5952903/support.

Maine Humor-Benefits of Humor and Laughter for Brain Health: Increased Brain Activity: Laughter stimulates various regions of the brain, including the prefrontal cortex, which is associated with decision-making, problem-solving, and personality.   1. Humor, Laughter, and Those Aha Moments | Harvard Medical School hms.harvard.edu Enhanced Cognitive Function: Regular laughter has been linked to improved memory, attention, and creativity. It can also help to boost problem-solving skills.   1. Laughter can make people more creative - Idea to Value www.ideatovalue.com2. Why Laughter Is The Best Medicine For Your Whole Health www.unthsc.edu Reduced Stress: Laughter helps to reduce stress hormones like cortisol, which can negatively impact brain function and overall health.   1. How Does Laughter Can Relieve Stress - University of St. Augustine for Health Sciences www.usa.edu Increased Endorphins: Laughter triggers the release of endorphins, the body's natural painkillers, which can help to improve mood and reduce pain.   1. Stress relief from laughter? It's no joke - Mayo Clinic www.mayoclinic.org Improved Brain Connectivity: Laughter may help to strengthen connections between different areas of the brain, which can improve overall brain function. Boosted Immune System: Laughter can help to strengthen the immune system by increasing the production of antibodies and T cells.   1. Why Laughter Is The Best Medicine For Your Whole Health www.unthsc.edu Improved Cardiovascular Health: Laughter can help to lower blood pressure and heart rate, reducing the risk of heart disease.   1. How Laughter Can Help Your Heart | BIDMC of Boston www.bidmc.org Enhanced Social Connections: Sharing laughter with others can strengthen social bonds and improve overall quality of life.   1. How Laughter Brings Us Together - Greater Good Science Center greatergood.berkeley.edu Reduced Pain: Laughter can help to alleviate pain by triggering the release of endorphins.   1. Stress relief from laughter? It's no joke - Mayo Clinic www.mayoclinic.org Improved Mood: Laughter can help to boost mood and reduce feelings of anxiety and depression.   1. The Healing Benefits of Humor and Laughter - Whole Health Library - VA.gov www.va.gov Incorporating Humor and Laughter into Your Life: Spend time with funny people. Surrounding yourself with people who make you laugh can help to increase your overall happiness. Watch funny movies or TV shows. Laughter is often a central theme in comedies, so watching these can be a great way to boost your mood.   1. 5 Health Reasons to Watch More Comedies - The Joint Chiropractic www.thejoint.com Read humorous books or articles. Humor can be found in many different forms, including literature.   1. Types of Humor - Excellence in Literature by Janice Campbell www.excellence-in-literature.com Practice laughter yoga. Laughter yoga is a form of exercise that involves guided laughter exercises.   1. 8 Best Laughter Yoga Therapy Exercises for Your Classes - PositivePsychology.com positivepsychology.com Find humor in everyday situations. Even the smallest things can be a source of humor if you look for it. By incorporating humor and laughter into your life, you can improve your brain health, boost your mood, and enhance your overall well-being. Benefits of Humor and Laughter for Overall Well-being: Sources and related content Why Laughter Is The Best Medicine For Your Whole Health www.unthsc.edu Humor, Laughter, and Those Aha Moments | Harvard Medical School hms.harvard.edu Laughter can make people more creative - Idea to Value www.ideatovalue.com How Does Laughter Can Relieve Stress - University of St. Augustine for Health Sciences www.usa.edu Stress relief from laughter? It's no joke - Mayo Clinic www.mayoclinic.org

Today's podcast is a discussion with Michael Hobson, a former research economist turned water enthusiast, will take us on his fascinating journey from the corporate world to becoming an advocate for silica-rich, high-vibrational drinking water. We'll discuss the spiritual and healing properties these special waters, like his Aquene Springs water, hold and why he criticizes municipal tap water.   Michael also talks about the importance of positive thoughts, the vibratory nature of our existence and how these elements connect too the water we drink. He also shares his decade-long adventure in the water industry and the special discount he's giving us for his Aquene Springs Water. If you go to their website at https://aquenesprings.com/  you can use the code HTA50 when you check out to get a 10% discount.    I'm sure that you will learn a lot from listening to Michael's journey from Economist to Healthy Water Provider! ____________________ Specials!  If you are interested in trying AX3 Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use this link to get you there faster:      https://glnk.io/5w7jn/susanrosincoach

Discussing the many healing benefits of forest bathing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kultofkindness/message

Connie Zack is the co-founder of Sunlighten, the world leader in infrared sauna and light therapy. Inspired by her brother's health transformation through infrared sauna use, Connie and her husband, Aaron, left successful pharmaceutical careers to found Sunlighten 25 years ago.  Their visionary leadership, grounded in light science and research-backed innovations, revolutionized the infrared sauna industry and guided the company to global prominence. As an infrared light trailblazer, Connie's belief in the power of collaborative partnerships paved the way for infrared/red light industry-wide education on the benefits, now a common practice.  Passionate about holistic health, Connie prioritizes nutrition, exercise, infrared sauna and mindfulness in her daily life. As a mother, wife, wellness enthusiast, and entrepreneur, she brings light, hope and happiness to the world through infrared light.Sunlighten Links: Sunlighten mPulse Sauna - https://www.sunlighten.com/saunas/mpulse-infrared-saunas/Sunlighten Solo Sauna - https://www.sunlighten.com/saunas/portable-sauna/Sunlighten Amplify Sauna - https://www.sunlighten.com/saunas/amplify/Sunlighten Signature Sauna - https://www.sunlighten.com/saunas/signature-infrared-saunas/Dr Steph's Links Tiktok: https://www.tiktok.com/@drstephpeacockInstagram: https://www.instagram.com/drstephpeacock/Sunlighten: https://www.stephaniepeacock.com/Sunlighten-AffiliateUse code: DRPEACOCK AirDoctor: https://stephaniepeacock.com/affiliate-airdoctorAquaTru: https://stephaniepeacock.com/affiliate-aquatruProlon: https://stephaniepeacock.com/affiliate-prolonWork with me: https://stephaniepeacock.com/Subscribe to my newsletter: https://stephanies-newsletter-c410d1.beehiiv.com/subscribe

In a world where we are faced with daily stress and anxiety, finding solace can feel like an endless pursuit. What if there was a transformative practice that could offer relief? Join us in this eye-opening episode as we delve into the healing potential of EFT tapping with the esteemed Dawson Church. Uncover how this powerful exercise doesn't just alleviate anxiety but profoundly enhances overall well-being. Renowned in the field, Dawson Church dives deep into the scientific benefits of EFT tapping, revealing its remarkable impact on mental health. Prepare to embark on a journey of discovery as we explore practical techniques, compelling scientific research, and inspiring personal narratives showcasing the profound effectiveness of EFT tapping in fostering emotional healing and resilience against anxiety. Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs  Read the full show notes here: https://www.foodmatters.com/podcast/episode-97  Learn more about Dawson Church here: https://eftuniverse.com/get-your-free-gifts/ Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study Follow us on Instagram: @foodmatters  

Welcome back to the Dr. Kinney Show! In today's episode, I'm excited to be joined by Trish Brewer, a trauma-informed Breathwork Coach, Reiki Master Teacher and a co-founder of the Goddess Gatherings in Annapolis, MD.  Trish shares her remarkable journey to breathwork after experiencing a medical crisis, shedding light on the profound impact it had on her life. In this conversation, we discuss various breathwork techniques that can be employed to manage everyday stress, enhance digestion, promote better sleep, and restore equilibrium to mood and energy levels. Additionally, we also talk about active breathwork, a transformative practice that assists in tackling emotional and mental barriers, underscoring the importance of integration throughout the process of healing. Trish Brewer works with individuals committed to inner healing through trauma-informed processing of misbeliefs using energy work, including breathwork, Reiki, and intuitive guidance. By holding a nurturing and compassionate space, folks are empowered to break deep-seated patterns that allow for positive change which ripples outward and impacts not only their healing, but those of their families and communities. In Today's Episode We Discuss ·        Trish Brewer's Journey into Breathwork and Healing·        The Basics of Breathwork: Everyday Tools for Well-being·        Deep Dive into Active Breathwork Healing·        Integrating Reiki with Breathwork for Enhanced Healing·        The Importance of Integration in Healing Practices·        How to Work with Trish Brewer and Final ThoughtsRemember, healing is a journey. Therefore, incorporating practices like breathwork and Reiki into it can be really helpful. The way Trish holds space is so compassionate and nurturing that deeply ingrained patterns can start to shift, which leads to profound changes in ourselves, our families, and communities overall. Connect with TrishWebsite InstagramFacebook Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you're not, I want to encourage you to follow today so you don't miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts. Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!  Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Today, we're delving into the transformative world of red and infrared light therapy. Join me as we explore their remarkable potential in combating inflammation and autoimmunity, particularly within our hair follicles. Discover how these therapies offer promising solutions for conditions like alopecia while fostering robust hair growth.   Throughout our discussion, we'll uncover the profound impact of red and infrared light on our cellular powerhouses, the mitochondria. Learn how these wavelengths revitalize cellular energy production, promote vibrant skin health, and offer profound pain relief by penetrating deeply into tissues. But the benefits don't end there. Tune in to understand how red and infrared light therapy can significantly enhance sleep quality, bolster lymphatic function, and why Vitamin D supplementation is crucial for optimal health.   As we journey together, I'll also share insights on harnessing the full spectrum of benefits from these therapies, offering practical advice on incorporating red and infrared light devices into your wellness routine safely. Join me as we unlock the boundless potential of red and infrared light for holistic well-being. Let's embark on this illuminating journey together.   In This Episode:  00:00 - Unlocking the Power of Red and Infrared Light for Hair Growth   00:30 - Welcome to the Dr. Jockers Functional Nutrition Podcast   02:33 - Exploring the Healing Benefits of Red Light Therapy   03:37 - The Science Behind Red and Infrared Light Therapy   12:45 - Maximizing Health Benefits with Red and Infrared Light   17:47 - Closing Thoughts and Gratitude   Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Feeling down, irritable, or just not yourself lately? It could be a sign of vitamin D deficiency, and trust me, you're not alone. Even in sunny places like Miami, people are shockingly low on this essential nutrient.   But here's the good news: there's a solution that actually works. Purality Health's Vitamin D3 formula is a game-changer. Unlike most supplements that get destroyed in your stomach, Purality's unique formula ensures maximum absorption, delivering the vitamin directly to your bloodstream where you need it most.   Believe me, I've seen the difference it makes. From mood regulation to immune support and bone health, optimizing your vitamin D levels is crucial for your overall well-being.   And right now, my listeners can get an exclusive 30% off by visiting PuralityHealth.com and using promo code DRJ at checkout. Don't wait any longer to start feeling like your best self again. Take control of your health today with Purality Health's Vitamin D3.     “Most people out there are deficient in vitamin D. And if you've been feeling depressed, anxious, irritable, tired, or forgetful, you're likely one of them." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Listen as host Amy Rodquist-Kodet, a health coach with UK HR Health and Wellness, shares 9 steps we can take to practice forgiveness to reap its healing benefits. This method was researched and pioneered by Dr. Fred Luskin of Standford University. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.     --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Our unhealthy relationship with the sun and the natural rhythms that revolve around it is quite baffling. It has reached a point where a recent article in the NY Post was titled "Gen Zers Face ‘Blindness Epidemic' Due to Lack of Sunlight From Staring at Phones." This article elaborates on how spending time in the sun boosts dopamine levels, whereas staying indoors reduces those levels, leading to serious eye problems. Today, we're welcoming a guest who will help us appreciate that big ball of gas in the sky and encourage us to live in harmony with it. He is a men's health coach, athlete, writer, and co-founder of ‘The 2AM Podcast.'This is the Story of Sunlight as Therapy with Zaid Dahhaj.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ The Influence of Sunlight on Human Health▪ The Link Between Sunlight Exposure and Health▪ The Surprising Benefits of Tanning▪ Synchronizing Circadian Rhythm with Natural Light▪ The Diet, Sunlight, and Skin Health Connection▪ Rethinking Sunglasses and Sunscreen▪ Exploring the Healing Benefits of Infrared Light▪ Optimizing Health with the 80/20 Health System▪ The Future of Empowering Men's HealthCONNECT WITH ZAID DAHHAJ▪ Website - Zaid K. Dahhaj▪ Zaid's Coaching Program▪ Instagram▪ Twitter▪ YouTube - The 2AM Podcast▪ Spotify - The 2AM Podcast▪ Instagram - The 2AM PodcastLEARN MORE ABOUT US▪ Visit our website to learn more about Innovative Medicine▪ Take our quiz to see if Innovative Medicine is right for you▪ Follow Innovative Medicine on Instagram▪ Subscribe, watch, and give us a like on YouTube▪ ‘Your Health. Your Story.' Podcast: Follow, listen, and leave us a review on Spotify or Apple Podcasts▪ Follow our podcast host, Caspar Szulc on Instagram▪ Sign up for Caspar's newsletterLEARN MORE ABOUT NADOVIMDoctor-formulated, clinically-tested true NAD+ supplement for focus, concentration and cognitive support. Visit our website and save 10% on your first order by using coupon code NADOVIM10.Disclaimer: The content presented on the ‘Your Health. Your Story.' podcast is for informational purposes only and not intended to diagnose, treat, cure, or prevent any disease.

Do you want relationships that uplift you, and contribute joy to your life? Dr. Sara Kuburic, an existential psychotherapist and author, known as @millennial.therapist, has the insights you need! In this episode, she shares her amazing wealth of expertise and experience. Our conversation delves into spotting red flags, transforming beliefs, the challenges of ending friendships, cultivating self-worth and addressing generational guilt, and finding a sense of belonging. Join us to discover: 1. The One Question You Should Ask Yourself in Every Relationship2. Why We Should Not Surround Ourselves With People Who We Don‘t Want to Be Like3. Holistic Ways for Building a Healthy Relationship With Your Body4. How Dogs Can Help Us With Self-Discovery I hope you this episode inspires you to cultivate the relationships your heart is longing for. We would love to hear your thoughts on this podcast episode. Head over to @purplestars.world on Instagram and share the valuable insights you gained from it. Can't wait to read your comments! Sending lots of love,Sarah What we discussed:00:00 One of the Many Gems of This Episode00:22 Welcome Dr. Sara Kuburic01:48 The Reasons Why People Make Up Excuses05:16 Signs of a Healthy Friendship07:28 Why Breaking Up With Friends Is So Hard09:07 Why We Should Not Surround Ourselves With People Who We Don‘t Want to Be Like.14:17 You Need to Realize: This Is YOUR Life15:59 The Healing Benefits of Somatic Exercises23:00 How to Build a Healthy Relationship With Your Body26:05 The Reason Behind Her Panic Attacks35:07 Breaking the Circle of Victimhood36:48 Life Is Supposed to Be Fun38:18 You Can Change The Relationship With Your Emotion41:18 Fear of Joy, Love, and Success49:00 Animal-Human Connection Can Help Us With Self-Discovery52:52 What Is Home To A Digital Nomad?56:00 Finding Balance When Being on the Road01:00:00 Wrapping Up Connect with Dr. Sara Kuburic:Website: https://www.sara-kuburic.com/ Instagram: @millenial.therapist Substack: https://open.substack.com/pub/sarakuburic?r=1tym1s&utm_medium=iosHer Latest Book “It's One Me”: https://a.co/d/gMR8157Connect with us:Website: https://purple-stars.usInstagram: @purplestars.world Youtube: @PurpleStarsWorld

Not everyone can go on a retreat for any number of reasons, but anyone can access that part of themselves that gives them direct connection with their heart, their joy, their true selves. That's what I want to share with you today. So many of us go unconsciously through life only paying attention to the external factors that are usually dictated by others. It makes us feel powerless, exhausted and often disappointed. Especially when the very people we take our lead from betray us or let us down in some way. The hard truth is that if we can't count on ourselves to be there for us, then you have no one. So join me for this inward journey to your heart, your joy, your very essence and start living from that place as often as you can. That's the true path to happiness and authentic living. LINKS MENTIONED AND MORE ITALY RETREAT: Step into a dream and join us in Italy June 22-29th for a week of sisterhood, Italian wine and ancient towns with cobblestones and beautiful shops selling olive oil and pottery. It's the ultimate girls' trip https://www.theseparationclub.com/italy2024 EARLY BIRD PRICING IN EFFECT. Join our 2025 retreat in Costa Rica, Feb. 22 - March 1, 2025 https://www.theseparationclub.com/costa-rica-retreat BUY THE BRAND NEW JOY JOURNAL: https://www.theseparationclub.com/the-joy-journal I would love to work with you towards your healing, self-discovery and in creating your new life. Working with a coach is a great way to discover your purpose, your path forward while gaining clarity on your beliefs and core values. I have openings in my calendar for some new clients. https://www.theseparationclub.com/coaching Receive our new and free Monthly Moon Journey Calendar showing you how to work with the phases of the moon and each phase's unique energies to create the life you want. https://www.theseparationclub.com/moon Also make sure to download the Free Separation Checklist: https://theseparationclub.com/separation-checklist Join the private and free Facebook Group: https://www.facebook.com/groups/theseparationclub/ You can also find me on Instagram @elisabethjoy444 where I share daily inspirations and tips as you navigate your divorce. And the brand new Instagram account for The Joy Journal: @thejoyjournal444

Vibes Ai celebrates Pi Day this Therapeutic gift to your growing community. PiFi - a Vibes Ai 432HZ Vibrational Therapy is designed to improve mental clarity and focus. PiFi promotes a state of relaxation and calmness, which can help to reduce mental fog and increase concentration. 

Learn about plant-based medicine for nervous system regulation, coffee alternatives & more! In this episode, Lunden dives deep with licensed acupuncturist, clinical herbalist and author, William Siff, all about using plant based medicine for optimal health (some you most likely already have on your spice rack!)WHO IS WILLIAM SIFF?William Siff is a licensed acupuncturist, clinical herbalist, author and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently wrote and released The Plant Medicine Protocol, a comprehensive and easy-to-follow guide to integrating healing plants into daily life.Connect with William:@‌williamsiff@‌drinkgoldthreadhttps://drinkgoldthread.com/Timestamps to help you navigate this episode:0:00 Intro2:45 FREE Self Love & Sweat MONTHLY Calendar15:01 Healing Benefits of Culinary Spices21:34 Natural Remedies for Unwinding the Nervous System34:06 Incorporating Plant Medicine Into Navigating the Shifts in Daily Rhythms49:24 Sponsor: Snap Supplements 25% OFF using code LUNDEN2551:23 Unlocking the Healing Power of MushroomsSupport the showNEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicatorFREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendarOne-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweatUse code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Today on Sense of Soul Podcast we have Karen Newell. She is co-founder of Sacred Acoustics, specialist in personal development with a diverse body of work that rests upon the foundation of spiritually transformative experiences. Karen is also the co-author with her life partner, Eben Alexander III, M.D. of the book, Living in a Mindful Universe. Her personal growth programs, workshops, guided meditations and teachings enable individuals to achieve life transformations towards greater self-fulfillment and contentment, quality relationships and choices aligned with one's soul calling from a heart-centered consciousness. As an innovator in the emerging field of brainwave entrainment audio meditation, Karen empowers others in their journeys of self-discovery. Using Sacred Acoustics recordings and other techniques, she teaches how to enter and engage with your inner world to connect to guidance, achieve inspiration, improve wellness and develop intuition. You can learn more and sample Sacred Acoustics at https://www.sacredacoustics.com Check out our Cosmic Leap day Experience ONLY $29.00, and as a Patreon Member you get 25% off, https://www.patreon.com/senseofsoul or register here:  Quantum Leao Experience Check out Sense of Soul's affiliated: https://www.mysenseofsoul.com/sense-of-soul-affiliates-page

This episode is brought to you by Compass Rose Ventures  and SARAL  - The Influencer OS for Brands Today, Ramon Vela interviews Gara Post, Co-Founder and Chief Creative Officer of The NOW. The NOW, a new concept massage boutique, has quickly become LA's hottest new wellness destination for locals and globe-trotting influencers alike.  The NOW reinvents the way people think about and experience massages by creating a luxury service in an accessible and affordable manner in an inspiring environment. Highlights: * The NOW gives you the gift of presence * Live in the now is one of their brand truths * The origin story of The Now * The Now decides to Franchise * Opening their first location during the pandemic * Guest experience is critical, so you have to love people * Ramon: Testimonial about The NOW * Reconnect through the healing benefits of massage * Massages could help with emotional tension as well * Benefits of the Copper Brush * The NOW 5 Star experience * The Journey room and aha moment * How their partnerships build brand awareness. * How people can become a The NOW Franchise * And so much more…  Join Ramon Vela and Gara Post as we break down the inside story of The NOW on The Story of a Brand. For more on The NOW, visit: https://thenowmassage.com/ Subscribe and listen to the podcast on all major apps. Search for “The Story of a Brand” on your favorite podcast player. * Today's Sponsors: SARAL  - The Influencer OS for Brands: http://storybrandoffer.com/ Claim an "exclusive onboarding" offer for the listeners of The Story of a Brand Show. The Saral Team will work directly with you and offer weekly check-ins and 1:1 consulting until you succeed. Visit my unique link. 

This watery new moon in structured Capricorn on 11th Jan, trine Uranus, conjunct Pluto, heralds in positive change, transforming the old into something new & exciting. That's why this podcast focuses on how to enhance the healing properties of water, especially when it's in its 4th phase water, also called EZ water, known by ancient healers to offer the fountain of good health as well as expanded consciousness.   

Shadow work is something that radically changed (and saved) my transformational journey these past 2 years.    I had done everything to avoid it for decades and focusing only on the positive....until I just couldn't take it anymore! For what we resist will persist and get our attention. Josh Peters is a hypnotist and coach who helps you find your inner X-Factor of confidence so you don't have to be crippled by anxiety fear or doubt! He has had an amazing personal journey for rediscovering his truth through his own journey with shadow work and is now helping others with the power of hypnosis. He is a podcast host of a podcast I have been on, called Super States In his weekly podcast we explore the use of using trance states for personal and professional growth – including hypnosis, psychedelics , breath work, sexuality, and more! today we will discuss shadow work and it's benefits for your health and wealth Sign up for a free gift from Josh here:  https://www.xfactorhypnosis.com/healthywealthy    You can learn more about Josh here: https://xfactorhypnosis.com/   FIND OUT MORE ABOUT MAGDALENA GRACE HERE: https://linktr.ee/magdalenagrace   JOIN OUR HEALTHY N WEALTHY N WISE MICRODOSING COMMUNITY WITH AYAHUASCA SUBSCRIPTION HERE:   www.microdosingforhealth.com   LEARN ABOUT MICRODOSING FOR YOUR HEALTH/WEALTH/WISDOM JOURNEY https://microdosingforhealth.now.site WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   JOIN OUR TELEGRAM CHANNEL FOR MORE INSPIRATION   https://t.me/healthynwealthynwise   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.healthynwealthynwise.com   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee  

What are the healing benefits of olive oil? And how do we know that we are getting the good stuff for our bodies? If you're in the market for olive oil, you want it to be extra virgin olive oil for starters. It's not called nature's Ibuprofen for nothing!   You want it to come in a dark glass bottle ideally and you want to pay close attention to the harvesting date on the bottle. Should you go for green or black olives - which are better for you?   There's a ton of great info to consider as Dr. Jockers shares valuable information on the above, as well as the 5 Key Compounds in Extra Virgin Olive Oil That Give Powerful Healing Benefits.   Learn about polyphenols, Oleic Acid, and healhty fats in this episode of Functional Nutrition that will soon have you craving for a healthy salad, tossed in good quality extra virgin olive oil! Please join us.    Please share if you find this episode to be of value. A five-star review would also be appreciated greatly. Thank you!   In This Episode:   High polyphenol extra virgin olive oil, "nature's Ibuprofen" Why you need the right type of olive oil to get the proper benefits Understanding Oleic Acid as a stable fat What polyphenols are in olive oil?  What are green olives good for? Getting olive from a green olive press (and the peppery polyphenol taste!) Using olive oil that is harvested in the last 3 to 6 months Using a dark glass bottle to limit oxidization What are phytosterols?  Up to 70% of the olive oil we buy is tainted with other oils! Check out Dr. Jockers's $1 bottle offer below! Kick out toxins and boost your metabolism fast with the master of ALL antioxidants – GLUTATHIONE. When supplementing with high-quality glutathione… You will purge unhealthy toxins. You will lose weight with less effort. You will feel more energetic. You will notice a brighter complexion. And, you will feel much healthier overall!   But here's the thing, not all Glutathione supplements are created equal… If you're taking Glutathione in capsule or tablet form, you are missing out on key nutrients as they will simply pass through your body without being absorbed (you can thank your stomach acid for that).   However, my friends over at Purality Health have a NEW rapid-absorbing, delicious glutathione spray that delivers this powerful antioxidant straight to the areas of your body that need it most! Just pump a few sprays onto your tongue and watch as toxins naturally purge from your body.   The best part? You can experience these results in as little as 7 days. For a limited time, they are offering a special buy one get one free deal which is backed by a 180-day money-back guarantee. All you need to do is visit masterantioxidant.com/drj to access this exclusive deal.     Say goodbye to toxins in your body! Today, we have a 30% OFF coupon for you!  Visit puralityhealth.com and use the coupon "DRJ" to access 30% OFF!   Are you struggling with low energy, brain fog, or unexplained belly fat? The problem could be your liver. Your liver is the foundation for good health, performing over 500 functions, from breaking down toxins and nutrients to keeping your cholesterol in check.   Your liver can wear down over time though, but thanks to Liver Health Formula you need never worry about energy crashes, belly fat, and concentration concerns again! Liver Health Formula contains 11 powerful herbs (such as milk thistle) that rejuvenate and recharge your liver.    Liver Health Formula also protects against fatty liver, a silent epidemic affecting 100 million Americans.    When you try Liver Health Formula, you'll also receive a free bottle of Nano Powered Omega 3 to keep your heart and brain healthy today. What a great deal! Go to getliverhelp.com/jockers to receive your Liver Health Formula and get a free bottle of Nano Powered Omega 3 today!     “They call it nature's Ibuprofen because extra virgin olive oil is so powerful at reducing inflammation and reducing pain." - Dr. Jockers.   Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: Getliverhelp.com/jockers - Receive a free bottle of Nano Powered Omega 3 when you buy Liver Health Formula! Check out Glutathione Spray at masterantioxidant.com/drj - Backed by a 180-day money-back guarantee! Olive Oil Health Benefit - Olive Oil: Health Benefits, Best Sources and How to Use It $1 Bottle of Fresh Pressed Olive Oil - https://freshpressedoliveoil.com/c/APDRJ005_REF_MW_Q122/tj/55e8794a83184753934aa107eeb70beb   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ n 

When talking about stem cells, it often comes with the misconception that stem cells require incredibly expensive procedures or invasive procedures. Our guest today offers a simple yet extremely effective alternative that taps into our innate regenerative potential: STEMREGEN, a plant-based stem cell supplement that is capable of releasing 10 million stem cells in just 2 capsules! In this episode, we dive into the remarkable world of stem cells, the body's natural repair system, and their profound impact on unlocking our potential for optimal well-being. Join us as Christian Drapeau, the visionary scientist behind the world's first stem cell supplement, shares his research with plants around the world that led him to create STEMREGEN. As the author of dozens of scientific papers and the best-selling book “Cracking the Stem Cell Code”, Christian is dedicated to bringing the regenerative power of adult stem cells to anyone, anywhere. In his 20-year journey, Christian has since witnessed incredible healing moments for disabled and aging patients who had given up all hope for any form of recovery. Tune in as well for an insightful discussion on how we can partake in the paradigm shift in our current healthcare—one that challenges the traditional disease-based model and embraces a holistic approach to achieving optimal health. Don't miss out on this chance to learn about how you can take control of your own health from one of the pioneering minds in the industry and how you can easily integrate stem cells into your life for incredible transformations today!HIGHLIGHTS[2:33] The Beginning of Christian's 20-Year Stem Cell Journey[6:30] Understanding The Science Behind Flow Cytometers[12:15] The Power of Stem Cells as Our Repair System[16:30] How Christian Founded STEMREGEN[19:35] On Pioneering the Field of Stem Cells[22:25] STEMREGEN's Extraordinary Case Study[31:10] The Unlimited Potential of Stem Cell Research[39:55] Why Christian Is Now Working With Surgeons[42:20] The Healing Benefits of Daily Stemregen Supplements[48:32] On Creating a Holistic Approach on Health[54:10] How the Current Health System Continues to Fail Us[1:00:30] How Christian Amplifies His Personal Health[1:05:20] Where to Get Started On Stem CellsGUEST LINKSChristian's Website: https://christiandrapeau.com/Instagram: https://www.instagram.com/stemregen/Youtube: https://www.youtube.com/@stemregen UPGRADE YOUR WELLNESSStemregen: https://www.kalyagen.com/STEMREGEN?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenSilver Biotics Immune Support and toothpaste: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENMarion Institute BioMed Courses: https://www.marioninstitute.org/programs/biomed-network/biomed-courses/Code: beautifullybrokenGOT MOLD?: https://www.gotmold.com/beautifullybroken/Code: beautifullybroken10Probiotics and Gut-Lining Restoration Kit: https://microbiomelabs.comCode: beautifullybrokenLourdes Hydrofix Premium Edition https://holyhydrogen.com/?sca_ref=3008232.jSqidhzJ01Code: beautifullybrokenLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology: https://www.beautifullybroken.world/flowpressoMedical grade Ozone Therapy: https://lddy.no/1djnhCode: BEAUTIFULLYBROKENAquaCure Machine + Molecular HydrogenWebsite:https://eagle-research.com?ref=24931Code: beautifullybrokenDIY Home Cold Exposure: https://www.penguinchillers.com/product/beautifullybroken/ My Favorite Sauna: Therasage https://bit.ly/39mTxwYCode: BEAUTIFULLYBROKENCONNECT WITH FREDDIECheck out my website and store:www.beautifullybroken.worldInstagram – https://www.instagram.com/beautifullybroken.world/YouTube: https://www.youtube.com/@BeautifullyBrokenWorld

What are the distant healing modalities and techniques? You'll find out In this episode as we discuss distant healing benefits, distant healing for personal growth, and more! Distant healing is a broad term that encompasses any type of healing that takes place without physical contact between the healer and the recipient. There are many different types of distant healing, including energy healing, Reiki, prayer, and shamanic healing.Amy is joined by guest Joan Dohey,  a distant healing practitioner, to discuss the benefits of distant healing and how it can be used to improve your health and well-being. Joan shares her personal experiences with distant healing and explains how she uses it to help her clients.You'll learn about the different types of distant healing, how to choose the right modality for you, and how to get the most out of your distant healing sessions.Tune in to learn• What is distant healing and how does it work?• What are the benefits of distant healing?• What are the different types of distant healing?• How can I choose the right distant healing modality for me?• How can I get the most out of my distant healing sessions? ResourcesJoan's website Reiki and Chakra Case Study: Are you ready to embark on a transformative journey? Discover all the details, including the comprehensive schedule by clicking here. Spaces are limited to ensure personalized attention and guidance. In-Person and Distant clients are welcome, so regardless of your location, you can participate in this enriching opportunity.Support the showThanks for listening! SUBSCRIBE to The Holistic Health Show today and embark on a transformative journey towards a more harmonious and balanced life.Follow us on Facebook, Instagram and YouTube!

The Extreme Health And Healing Benefits From Sprouts And Raw Whole Plant Based Foods Explore the amazing benefits of sprouts and raw, whole plant-based foods with experts Doug Evans, Udo Erasmus, and Anna Maria Clement, Ph.D., L.N. Dive deep into the science of nutrition, unveil the healing potential of sprouts, understand the power of plant-based proteins, and debunk common myths surrounding diet and health. Enhance your journey towards optimal health with this enlightening discussion. #PlantBasedDiet #Sprouting #HealthAndWellness Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Namo Buddhaya. Thank you for tuning in with us. Prepare to immerse yourself in the tranquil and soothing melodies of this new episode. All episodes will start right after a message from our sponsors and a brief introduction. Now, let me introduce you to this beautiful new episode.   In this transformative journey, you will experience the healing power of Sanskrit chants, specifically the enchanting Anahata chants that resonate with the heart chakra. These sacred chants have been used for centuries to restore balance, harmony, and vitality to the energy centers of the body. As the monks' voices fill the air, allow yourself to surrender to the profound vibrations and let them cleanse and purify your chakras, releasing any stagnant or negative energy.   Enhance your relaxation experience with our premium service! Enjoy 10% off for the first 3 months + free trial cancel any time. Access our 650+ ad-free episodes on your favorite app and immerse yourself in soothing music and transformative content. Subscribe now and let the blissful journey begin! CLICK HERE AND BECOME PREMIUM NOW    

Feeling like you need a reset? Join us as we explore detoxes, cleanses, and fasting in this episode. Discover the physical health benefits, spiritual insights, and personal experiences that come with these practices, and hear about our experience with a cleanse from earlier this summer. We're bridging the gap between wellness and spirituality, along with some practical tips for fasting.Don't forget to book a Tarot card or Human Design reading with Jenn on our website!  Use code CHAKRA15 to get 15% until the end of September.Support the showClick here to join our mailing list, support our Patreon, or check out our merch store.

Today my guest is Julie McGehe, who is a reflexologist who says that stress causes dis ease in the body. She loves to show people the relaxing and healing benefits of reflexology, and today she is sharing her inspirational healing journey and how she was introduced to reflexology. Topics of Discussion:

Have you ever heard of heavy water?   In this episode of the Biohacking Superhuman Performance podcast, I chat with Victor Sagalovsky, Co-Founder and CEO of Litewater Scientific, about deuterium-depleted water. Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water. Studies suggest that reducing deuterium levels in the body can have positive effects on various biological processes, such as improved cellular function, enhanced energy production, increased support of the immune system, and potential anti-aging properties.    Victor also shares how much deuterium we should have in our bodies, how long it takes to see results from drinking deuterium-depleted water, and who is most likely to experience the biggest shift in their health from intaking heavy water.   Victor Sagalovsky is the co-founder and CEO of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor has researched and studied the benefits of deuterium-depleted water through his theory entitled Endogenous Radiation Damage Theory of Aging. It proposes that our biggest obstacle to longevity is the excess deuterium and other damaging isotopes on the planet and proper mitigation will radically extend our lifespans.      Thank you to our sponsors for making this episode possible:   Litewater : Use code NAT10 to save 10% at https://bit.ly/41BT7sR   Restoracell: Use code NAT25 at https://www.vitaliskincare.com/   Berkeley Life: Use code NIDDBL for 10% off at berkeleylife.com   LVLUP: Use code NAT10 to save 10% off at https://lvluphealth.com/   Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20-Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Victor Sagalovsky:    Website: https://www.drinklitewater.com/ Instagram: https://www.instagram.com/drinklitewater/   What we discuss:   02:16: What is deuterium-depleted water? 05:56: How do carbs affect deuterium levels in the body? 10:55: Who discovered the effect of deuterium? 17:16: What are the kinetics of deuterium water? 20:34: How long does it take to see results? 24:44: How does hydrogen interact with deuterium?  31:25: How does structured water compare to deuterium water? 35:25: Is Litewater structured? 36:38: How much deuterium should we have in our bodies? 43:51: Who would experience the biggest shift when intaking deuterium-depleted water? 56:35: Where to learn more about Victor and Litewater?   Key takeaways:   Deuterium is a naturally occurring isotope of hydrogen that has an extra neutron in its nucleus, making it twice as heavy as ordinary hydrogen, thus where it got its name of heavy water.    Deuterium-depleted water is considered to be a huge factor in why certain people get to live past 100 years old. Not only does it improve mitochondrial function, but it also helps reduced oxidative stress, enhance cellular repair, and regulate hormones that influence aging and lifespan.   Deuterium mainly affects mitochondrial function, which plays a crucial role in energy production by generating adenosine triphosphate (ATP). This is because deuterium has a larger mass compared to hydrogen, which can influence the rates of enzymatic reactions occurring in the mitochondria. High levels of deuterium in the mitochondria can also disrupt the balance of cellular redox reactions and potentially impact mitochondrial function.

Elisabeth is one of my collectors and a mother like myself. Elisabeth became a dear friend of mine after meeting her at a moms retreat. I was so moved by her and her story. Little did I know that I would one day be asked to create a painting in honor of her son Graham. I was touched and it was one of the most beautiful and emotional experiences I ever had. I am so grateful for Elisabeth, for having the courage to be on my podcast and share her story. Fentanyl poisoning is on the rise and there needs to be more awareness. Let's prevent another tragedy and share her story. This podcast is dedicated to the memory of Graham. --- Support this podcast: https://podcasters.spotify.com/pod/show/sheryl-benjy/support

Join Kim as she speaks with American mindful photographer Suzie Biehler. Suzie has been on an incredible journey of self discovery, opening her up to the wonders of photography and the healing benefits it can bring. This lead her on the road to help others recover from their own struggles, using photography as a tool to connect with both themselves and the natural world. Topics Covered Journey into photographyWhere her mindful photography journey beganContemplative photography Observing the world around you Personal journey of self discovery Really seeing the world around us Her deep connection to the ocean What mindful photography is The positive benefits of mindful photography Helping people with their mental health Meditation and photography Photography as therapeutic tool Vision for the future of photography Building self compassion Opening our eyes and hearts to the world around us Being of service to others Putting feeling into emotion Building a connection with the world Working with grief Connect with Suzie:Website: https://www.suziebiehlerphotography.com/Instagram: https://www.instagram.com/suziebiehler_photography/---Website: https://www.photographicconnections.com/Join the Photographic Connections community:https://photographic-connections.mn.co/Immersive Photography Weekend Dates:https://www.photographicconnections.com/photographyweekendsFollow the journeyInstagram: http:/www.instagram.com/photographicconnectionsFollow Kim's photography journey and offeringsWebsite: http://www.kimgrantphotography.co.ukYouTube: http://www.youtube.com/@kimgrantphotographyInstagram: http://www.instagram.com/kimgrantphotographyMusic by Mark RobinsonSong: A Thousand LifetimesWebsite: http:/www.markrobinsonmusic.comYouTube: https://www.youtube.com/@MarkRobinsonMusic

Minnesota has a lot of grassroots groups getting into the grass and into the roots.MPR News host Angela Davis and two Minnesotans who are helping others experience the joys of the outdoors and the health benefits. Spending time in nature can improve mood, emotional health, mental health, attention and memory. And getting outside doesn't have to look like a week-long portaging trip, either.A simple walk, sitting in your yard or even just looking outside can potentially have health benefits.Guests:Asha Shoffner is the environmental and outdoor education coordinator for Saint Paul Parks and Recreation. She's the founder of Fiwygin Outdoors, an acronym for fit in where you get in (pronounced “fusion.”) The group is for people who are underrepresented in outdoor spaces. She's also the founder of BIPOC Outdoors Twin Cities, a Facebook group of around 2,000 people who host outdoor experiences and workshops for BIPOC people in Minnesota. Lynnea Atlas Ingebretson is the diversity, equity and inclusion officer at Girl Scouts River Valleys. She's on Minnesota's Department of Natural Resources Advisory Committee and Minnesota's Parks and Trails Legacy Advisory Committee. She spends her free time teaching cross-country skiing and snowboarding, and leading hikes year-round with the Loppet Foundation, Melanin In Motion and Girl Scouts.Subscribe to the MPR News with Angela Davis podcast on: Apple Podcasts, Google Podcasts, Spotify or RSS. Use the audio player above to listen to the full conversation.  

What are the spiritual and emotional benefits of walking in nature? Why is hiking good for the soul? How is hiking healing for the mind and body? What are the healing benefits of journaling?   How can you reclaim yourself through hiking?  Why is journaling so powerful? For this episode, I had the opportunity to sit with Cindy Y. Rodriguez, founder and creator of Reclama, a spiritual wellness community dedicated to helping women of color heal and reclaim themselves through hiking and journaling. To learn more about Reclama check out the website Reclama and Instagram @recla.ma If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! Follow the podcast on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective, and this does not constitute an endorsement of them or any entity they represent.

Did you know that stem cell therapy can be used as a preventative measure?    In this episode of the Biohacking Superhuman Performance podcast, I chat with Joy Kong, MD, about stem cell therapy. Stem cell therapy is a medical procedure that involves the use of stem cells to prevent, and address various diseases and conditions. Stem cells are unique cells that can differentiate into different types of cells in the body and can also self-renew to produce more stem cells.   Dr. Kong explains the different sources of stem cells they can pull from, such as the bone marrow, the fat tissue, and even from birth tissues. Depending on where the cells are sourced from, each source of stem cells has its advantages and disadvantages. We also chat about how stem cells differentiate from exosomes, the future of stem cell therapy, and what the research is saying about stem cell therapy for autism.   Joy Kong, M.D. is a UCLA-trained, triple-board-certified physician. She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, and ketamine therapy, as well as a wide range of therapeutic modalities to improve patients' overall health by enhancing their body's innate regenerative potentials. Dr. Kong is the founder of the American Academy of Integrative Cell Therapy (www.aaict.org), where she provides training to physicians on stem cell therapy. Dr. Kong also conducts clinical research on stem cell therapy and is a published author in scientific journals.      Thank you to our sponsors for making this episode possible:   CharaOmni: Visit charaomni.com and try out their Stem Cell Face Cream and use code NAT10 for a 10% off your purchase   Berkeley Life: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com   Sensate:  Go to getsensate.com ad use code NAT to save 10% off your purchase of the Sensate - an ultrasound resonance device that can improve Sleep, HRV and stress response.   Profound Health: Profound-Health is my first choice for oral and sublingual Bioregulator Peptides - the Nature's Marvel Brand are oral Khavinson Bioregulators repackaged for the English speaking market. Use Discount code Longevity15 to save 15% off your first order!     Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat's Membership Community: https://www.natniddam.com/bsp-community Learn more about the 2023 Women's Longevity & Resilience Retreat: https://www.natniddam.com/longevity-resilience     Find more from Joy Kong, MD:   Website: https://www.joykongmd.com/ and https://www.charaomni.com/ YouTube: https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQ Instagram: https://www.instagram.com/dr_joy_kong

Carrie Heeter, Ph.D., RYS200 and meditation designer in the tradition of Viniyoga has written a fascinating book called ‘An Inside Look at Meditation: Experiences for healing, support and transformation.” Amy and Carrie discuss what it means to have an interactive meditative experience and how this might be different than what most of us think of when we imagine going into meditation. It is a co-creation that can be guided by the meditation facilitator/ designer but leaves space for the meditator to create an experience in their own mind that can lead to self-discovery, transformation and even mental and physical healing. Carrie is a Research Scientist, a developer of Virtual Reality games and has authored over 100 books and peer reviewed articles as a scholar at Michigan State University for 27 years. Get ready to have your mind blown and heart opened in this interview. ·     Amy asks Carrie to help us understand what interactive gaming technology and this type of meditative experience have in common.·     Carrie describes several different meditative practices that she has experienced, as well as designed for her students.·     The intended outcomes vs. what really happens in the mind and heart of a person who has committed to this type of meditative practice is explained.·     We discuss what are the short-term effects of this type of meditation, and what are the longer-term outcomes if one should choose to continue regularly for months or years.·     The importance of having a seasoned mentor is discussed, and the training required to become proficient at creating both group meditative experiences and individual practices as a yoga therapist in the viniyoga tradition.·     The breakdown of what you could expect if you were to give this type of meditation a try and how you could get started.If you would like to receive the free infographics and handouts that correspond to each episode on the Yoga Therapy Hour Podcast, please subscribe to our segmented email list. You will have the opportunity to determine the Infographic Topics that you would like to receive. When The Yoga Therapy Hour Podcast has a topic that corresponds to your choices, then you will receive an email for that week with the PDF's for download.Topics you can choose from include: Yoga Therapy & Mental HealthYoga Therapy & Physical HealthSocial Justice in yoga & Yoga TherapyYoga/Ayurveda ToolboxYoga & Indian PhilosophyGlobal & Trending Yoga Therapy TopicsClick the link below to subscribe. It takes 10 seconds total.https://amywheeler.com/subscribe Check out Amy's website If you are interested in the (free) Optimal State 12-Day Meditation Challenge contact Krishna@TheOptimalState and she will give you information about how to join us starting June 2023. Contact Carrie Heeter:www.yogamindtools.com

Episode SummaryIn this episode, Timothy Kimo Brien and Harry discuss the intersection of podcasting and art therapy, and how the two can be used as powerful tools for healing and connection. Tim shares his personal experiences using art therapy to help veterans and others work through emotional issues, and emphasizes the importance of showing empathy towards oneself. They also delve into the stigmatization of art and spirituality and the value of podcasting as a way to preserve memories and stories for future generations. Listeners will gain practical advice and inspiration to tap into their own creativity and prioritize self-care.Episode SponsorFocusrite – http://pcjk.es/vocasterFullCast – https://fullcast.co/Key TakeawaysDiscover how podcasting can be a powerful medium for preserving memories and stories for future generationsLearn the importance of having a clear and concise podcast name that reflects the content of the showExplore how Tim's military experience helps him gain trust and show veterans the power of art in healingUnderstand the therapeutic benefits of art as a tool for working through trauma and other issuesHear personal anecdotes of using art to relieve stress and promote self-expressionFind out how to tame your inner critic and show more mercy and empathy towards oneselfBe inspired to tap into your own creativity and use podcasting as a tool for healing and connectionTweetable Quotes“How did I find your show? I was looking for shows about podcasting, and I had ran into Daniel J. Lewis, Dave Jackson, and yours popped up. And I saw your logo there, and I was just like, that's striking. And sure enough, there you were. And I was like, oh, wow. So I caught you in that 2017, 2018 time period there and have been a fan ever since.”“One of my taglines is taming that inner critic. But when it takes over, when it stops you cold, when it won't let you even start a project, that's when there's a problem. I have an inner critic. My inner critic is loud. He is very loud. And on occasion, I have to take him out back in the woodshed and we have a conversation.”“I think we've been indoctrinated trained through school, through media. That everything. This is beauty, and this is not beauty. And some of the things that aren't beautiful aren't conventionally beautiful. I absolutely love Mark Rothko paintings. Washes of color. We have one down in Richmond, VA. The first time I saw my first Rothco, I go up there and I got it. I understood what was going on. My wife looked at it and she was like, okay, well, nice paint.”“You never know what you share from your personal journey that's going to resonate with folks.”Resources MentionedTimothy's Linkedin - https://www.linkedin.com/in/timothy-brien/Timothy's Instagram - https://www.instagram.com/createartpodcast/Timothy's Facebook - https://www.facebook.com/tim.brien.18Timothy's Twitter - https://twitter.com/CreateArtPodTimothy's Email - createartpodcast@gmail.comPodcast Junkies...

Happy Monday Friends! Very excited to share this one with you, My next guest says he want to heal the

Dr. Alyson Evans, mom, chiropractor and CEO/Founder of Fringe - a company focused on creating products, content and community centered around healing. Dr. Evans graduated from the National University of Health Sciences (NUHS) with a Doctorate in Chiropractic in 2001. Alyson owned and operated a private practice in Colorado for 7 years that focused on the treatment of common sports-related injuries. Alyson has lectured nationally for the past 15 years on lower extremity biomechanics, gait analysis, functional rehabilitation and kinesiology taping. One of Alyson's greatest passions is helping other medical providers grow and develop their businesses. Dr. Evans sold her chiropractic practice and focused her energy on products and education that help chiropractors in their practice. Her passion has always been growing small medical businesses through innovative marketing and sales strategies. Topics covered in this episode: Light and Human Health Sleep and Wake Cycles Melatonin and Cortisol Red Light Therapy Balancing the Circadian Rhythm Scattering Effect Joint and Muscle Recovery Lymphatics and Light Safety in Red Light Infrared & Red Light Vitamin D To learn more about Alyson Evan and her work, head over to https://www.fringeheals.com/ IG @fringeheals __________________________________________________________ Scientifically backed with thousands of published research particles, the healing power of red light therapy is well established to have safe and effective physiological benefits. We know that infrared light penetrates deeper into the body and not only can red and infrared light help to reduce pain and inflammation, but it can also give us better sleep, better metabolism, improve our mood and our mental status and help with our hair, skin and nails, and our thyroid hormonal systems. It leads to a huge string of metabolic events helping us to stay healthy. All you have to do is set up a red light therapy panel or wrap yourself up in a red light therapy wrap for 10 20 or 30 minute treatments and you can do it daily 3 to 5 times a week. You never know whether or not red light therapy might be the missing link that can help you to have targeted cellular healing. Right now my listeners can head over to http://www.lindseyelmore.com/fringe and order the Fringe Light Red Light Therapy Panel Wrap. You can wrap the wrap on your feet, ankles, knees, hips, low back. Get a portable light therapy that truly works head to http://www.lindseyelmore.com/fringe to order your Red Light Therapy Device today! __________________________________________________________ Do you want to live a healthy lifestyle but you don't know where to find reliable health education, you don't have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You'll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

This episode is brought to you by InsideTracker and ButcherBox.Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Will Bulsiewicz to discuss the topic of fiber and its many benefits for gut and whole-body health. Dr. Will Bulsiewicz is an award-winning gastroenterologist and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B completed a bachelor's degree from Vanderbilt University, a medical degree from Georgetown University, and a master's in clinical investigation from Northwestern University. Dr. B was the chief medical resident at Northwestern and the chief gastroenterology fellow at the University of North Carolina. In this episode, Dhru and Dr. Bulsiewicz dive into:-The top drivers that are making us sick and overweight and causing gut issues (1:55)-Tips for better bowel movements (11:15)-How to add more fiber into your diet without the GI discomfort (21:15)-What fiber does to support gut health and the gut microbiome (30:40)-The American Gut Project and the benefits of eating a diversity of plant foods (36:36)-Recommendations for fiber intake and personalization (46:10)-Backlash on CGMs for plant-based diets (1:14:53)-Guidance for parents on how to handle picky eaters (1:25:13)-The process of incorporating more fiber into your diet (1:29:28)-Research on the gut microbiome and cancer (1:34:33)Also mentioned in this episode:-Dr. B's book, Fiber Fueled-Dr. B's cookbook, The Fiber Fueled Cookbook-Dr. B's available courses-https://www.Joinzoe.com and use the code willb10 for 10% off For more on Dr. Will Bulsiewicz, follow him on Instagram @theguthealthmd or through his website, https://www.theplantfedgut.com.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru. Hosted on Acast. See acast.com/privacy for more information.

 Welcome back to another episode of the Relatable Voice podcast! Today, we are on the road to Columbus to speak with Prof. Spira. Prof. Spira is an educator, musician and author. His latest book is called Mucusless Diet Healing System. Originally published by Prof Arnold Ehret in 1922, Prof Spira has revised and edited and republished it. Find out more at: www.mucusfreelife.com  Learn more about your ad choices. Visit megaphone.fm/adchoices