Podcasts about gratitude series

I remember the first time I spoke with Dawn Ward, she shared how she had some really tough times with the addiction of two of her children. She was hesitant to become an “expert” on the subject, yet God had other plans. He has taken her experience of making it through the worst of it to encourage other moms to make the best of it. Never easy, Dawn can understand what happens when your children succumb to the lure of the high, the need for the fix. To pay the hope forward she wrote From Guilt to Grace because she gets it. She wouldn't wish addiction on anyone. Dawn is the first guest in our Grief & Gratitude Series.Dawn has been on the show before in We Weren't Going to Have These Problems episode 208.You can find Dawn at The Faith to Flourish website.Thanks for being part of the UY conversation.The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms. Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.

---------------- SHOW NOTES ---------------- Episode Number: 359 Episode Title: Rekindling Joy: A Holistic Approach to Life Balance and Personal Fulfilment In this enlightening episode of the Everyday Life Balance Show, host Pascale Gibon delves into the essential topic of bringing joy back into our lives. Pascale guides listeners through a holistic approach to reconnecting with their inner joy, exploring the interconnections between attitude, values, habits, and overall life balance. Podcast Highlights: [01:03] Introduction to the episode's theme [02:14] Reflective questions on what makes you feel alive [02:59] The importance of purposefulness and its health benefits [04:31] Introduction to the Wheel of Life coaching tool [05:21] Exploring values in different life areas [06:55] Developing joyful habits and routines [08:18] The role of mindset in cultivating joy [08:31] Living with heart and spreading joy to others [08:51] End of the conversation Resources: 7 Weeks of Gratitude Series - episodes 315-321 of the Everyday Life Balance Show Wheel of Life Template - [URL to a downloadable Wheel of Life worksheet]   Connect with Pascale Gibon: Website: www.pascalegibon.com Email: pascale@pascalegibon.com   Rekindling Joy: A Holistic Approach to Life Balance and Personal Fulfilment In this episode, Pascale Gibon explores the multifaceted approach to bringing joy back into our lives. She discusses the importance of aligning our attitudes, values, and habits to create a more fulfilling life. The episode covers reflective exercises, the Wheel of Life coaching tool, and practical strategies for cultivating joy in our daily routines. Table of Contents 1. Understanding the Connection Between Inner State and External Reality 2. Reflective Questions for Reconnecting with Joy 3. The Wheel of Life: Aligning Values with Reality 4. Developing Joyful Habits and Routines 5. Sustaining a Positive Mindset 6. Living with Heart and Spreading Joy Conclusion 1. Understanding the Connection Between Inner State and External Reality Pascale begins by emphasizing the profound connection between our internal state and our external environment. She explains how inner turmoil can make life seem gloomy and challenging, while a positive outlook can bring joy back into our lives.   2. Reflective Questions for Reconnecting with Joy This section guides listeners through a series of reflective questions designed to help them identify what truly makes them feel alive and brings them the greatest joy. Pascale encourages listeners to take time to write down their answers and reflect deeply on these questions. 3. The Wheel of Life: Aligning Values with Reality Pascale introduces the Wheel of Life coaching tool, covering ten key areas of life. She guides listeners through identifying their core values in each area and assessing whether there's congruency between these values and their current reality. 4. Developing Joyful Habits and Routines This segment focuses on the importance of daily habits that cultivate joy and positive emotions. Pascale discusses the power of a daily gratitude practice and the impact of how we start and end our days on our overall joy levels. 5. Sustaining a Positive Mindset Pascale emphasizes the crucial role of mindset in maintaining joy. She encourages listeners to set intentions for maintaining a positive and peaceful mindset, regardless of life's challenges.  6. Living with Heart and Spreading Joy The final topic explores the importance of living with an open heart and bringing joy to others. Pascale discusses how approaching life with love and appreciation can help us find beauty in simple things. Conclusion Pascale wraps up the episode by reminding listeners that they are the leading actors in their own lives. She encourages them to take time to reflect on the discussed topics and use the Wheel of Life tool to activate positive changes in their lives. ………………………. FREE RESOURCES ………………………. Love this? Do you want to live an abundant life? If you answer Yes! Click here to claim your FREE guide:  Yes! To Love Success Habits: 7 Steps To Inner Peace, Joy And Happiness. Watch now the three-part video training: "7 Key Principles To Achieve Your Dreams." In this training, you will learn the principles that govern achieving goals. Click here to get immediate access: Listen to The Everyday Life Balance Show on Apple iTunes: http://bit.ly/id1247430885 Listen to the Everyday Life Balance Show on Google Play: http://bit.ly/ElBSGoogle Listen to The Everyday Life Balance Show on Soundcloud:  https://bit.ly/ELBShowCloud Listen to The Everyday Life Balance Show on Amazon: http://bit.ly/EDLBShow ………………………………….. CONNECT WITH PASCALE ………………………………….. http://www.pascalegibon.com https://facebook.com/pascalegibonfanpage https://www.linkedin.com/in/pascalegibon https://www.instagram.com/pascalegibon https://www.twitter.com/pascalegibon ……………………... ABOUT PASCALE ……………………... Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible. With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives. Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively. With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you. As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion. Meet Pascale at pascalegibon.com. ……………………………………………………………... ABOUT THE EVERYDAY LIFE BALANCE SHOW ……………………………………………………………... Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”. Pascale's unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/ ………………................ SUBSCRIBE + REVIEW! ………………................ Be the first to know when a new episode is released. Leave a review so that more people can access the Everyday Life Balance Show. Subscribe to Pascale's iTunes podcast: http://bit.ly/id1247430885 Subscribe to Pascale's YouTube channel: http://youtube.com/pascalegibon Read Pascale's latest articles and receive inspirational, transformational and motivational content: pascalegibon.com. Many thanks for your support. With love and gratitude. Pascale  --------------------- FULL TRANSCRIPT --------------------- Hello, beautiful listeners. Welcome back to the Everyday Life Balance Show. I'm your host, Pascale Gibon. Sometimes, life happens, and rediscovering ourselves helps us identify what makes us feel alive. In episode 359, we will focus on an essential and often overlooked topic: bringing joy back into your life. We will look at your attitude to life, values, and habits and work on improving your wheel of life. Since you are listening to this episode, I assume you are committed to your personal growth. As you know, life is always happening for you and through you. It happens through you because your external environment reflects your internal state. In other words, if there is inner turmoil, life will seem gloomy and challenging. A more positive outlook that brings joy back is aligning your attitude (i.e. the combination of your thoughts, feelings and actions) with your values and habits. Reflective Questions Before we deep dive into values, habits and mindset, let me ask you this fundamental question: As a spiritual being having a human experience, what makes you feel alive? Is it the contentment you feel when you're fully present with your children and watching them grow? Or maybe it's the passion you have for your creative hobby that ignites your inner fire? Whatever it is, reconnecting with what brings you the greatest joy is crucial. Aligning your life with what brings you joy is a conscious and purposeful way of life to enhance your happiness. According to scientific research, purposefulness has many health benefits. It: Increases our happiness and well-being Motivates us and increases our enthusiasm Brings a smile to our face Increases our energy levels and drive Gives us momentum Helps us to be mindful and conscious of the simple things in life that make us feel alive: love, beauty, harmony, joy, passion, collaboration, relationship, peace, energy, creativity, etc. Enhances our sense of worthiness Stops us from being constantly engaged in meaningless tasks Creates emotional balance Gives us an upbeat reason to get up in the morning Helps us self-actualise So ask yourself: “What makes me feel alive and brings me the greatest joy?” Take pen to paper to answer this question. Your lack of joy may stem from a misalignment between your life choices and authentic values. Consequently, you are busy with things that, in reality, are not important to you because they are not top of value.  Let's reflect on your values across the different areas of your life using the Wheel of Life holistic coaching tool. The Wheel Of Life The wheel of life includes ten areas: Career Finances Health And Fitness Family and Friends Love relationship Personal Growth Fun and recreation Spirituality Physical Environment Contribution Do you value creativity, autonomy, or making a meaningful impact in your career? Is security, generosity, or building wealth most important to you in your finances? Take a moment to jot down what you value most in each domain. Let's do this exercise together: You will identify what you value the most in each area of your life and assess whether there is congruency between your core values and current reality. What do you value the most in your career? Next, what do you value the most in your finances? What do you value the most in your health and fitness? What do you value the most concerning your family and friends? What do you value the most in your love relationship? What do you value the most in your personal growth? What do you value the most in terms of fun and recreation? What about your spirituality? What do you value the most? What do you value the most regarding your physical environment? And lastly, what do you value the most in terms of your contribution? Now, look at the reality of your current situation. Are there any glaring incongruencies between your core values and how you are living your life? For instance, you might excel in creative expression, but find yourself trapped in a rigid corporate role that drains your spirit. Identifying these misalignments is the first step to reclaiming your joy. Developing Joyful Habits: Next, let's look at your daily habits. Do you have practices that actively cultivate joy and positive emotions? A simple yet powerful habit is a daily gratitude practice – taking a few moments each morning and evening to reflect on what you are thankful for. This routine enhances your emotional health; it shifts your mindset and helps you stay grounded in appreciation.  If you need help developing a Gratitude practice, I invite you to listen to the “7 Weeks of Gratitude Series.” It starts from episodes 315 to 321 of the Everyday Life Balance Show. How you start and end your day also significantly impacts your joy levels. Do you have an empowering morning routine that sets you up for an energised and productive day? Additionally, do you have a way to release work-related stress and be fully present with loved ones in the evenings?  Small rituals like breathing exercises, journaling, a digital sunset, or relaxing music can make a big difference. Sustaining A Positive Mindset: Ultimately, your state of mind is the gatekeeper to your joy. Do you set the intention to maintain a positive and peaceful mindset, no matter what challenges arise? Lastly, Do You Live With Heart? Do you bring joy to other people? Do you tell others how much you love them or appreciate them? When you approach life with an open heart and loving perspective, you will find beauty and wonder in the simple things. There is a lot to reflect upon in this episode. Remember you are the leading actor in the movie of your life. You can design a truly joyful and fulfilling life by aligning your passions, values, habits and mindset. The holistic coaching tool I recommend to enhance your experience is the Wheel of Life. I encourage you to take some time this week to delve deeply into this exercise. It could be the catalyst for a profound shift. Until next time, beautiful soul, I wish you a fantastic week filled with light, love and endless reasons to smile.

Podcast Show Notes: Episode 4 - Memento Mori: Living with Gratitude and Purpose Welcome to Episode 4 of the Gratitude Series! In this final episode, we tackle a challenging but important truth: we are all going to die. Memento mori—a reminder of our mortality—encourages us to make the most of the time we have. This episode invites you to embrace life with a deep sense of gratitude, appreciating every moment and every blessing. Episode Highlights: Facing Mortality: Acknowledge the reality that life is finite. Understanding this can inspire you to live more fully, appreciating everything and everyone in your life. Savor Every Moment: Learn the importance of not taking anything for granted. Discover how to truly savor each moment, making the most of the time you have. Reflect on Your Legacy: Consider what you want to achieve by the end of your life. Who will you have helped? What will you have accomplished? Reflect on the legacy you wish to leave behind. Gratitude as a Life Philosophy: Understand how living with gratitude can transform your approach to life, helping you to focus on what truly matters and leaving a lasting impact. Join the Mi365 30-Day Gratitude Adventure: Ready to deepen your gratitude practice? Join us for the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfilment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence spans multiple platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 3 - The Power of Gratitude: Transforming Your Life Welcome to Episode 3 of the Gratitude Series! In this episode, we explore how gratitude stands out among human emotions as one of the most powerful and transformative. Feeling grateful and appreciating the people and things in your life can have profound effects on your overall well-being. Episode Highlights: The Joy of Gratitude: Discover why gratitude is one of the most fulfilling emotions you can experience. The more you practice it, the more naturally it comes, creating a positive feedback loop in your life. Health Benefits of Gratitude: Learn how gratitude can improve your sleep, deepen your connections with others, enhance your relationships, and boost your mental health. Replacing Negativity with Gratitude: We discuss how regularly practicing gratitude leaves less room for fear, worry, and doubt—emotions that often hold us back. Building a Gratitude Habit: Like physical fitness, gratitude takes consistent practice. The more you train yourself to feel grateful, the easier it becomes. Let's work together to boost your gratitude practice every day. Join the Mi365 30-Day Gratitude Adventure: Are you ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure, where you'll cultivate daily gratitude and experience life-changing benefits. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognized life coach and keynote speaker committed to helping individuals unlock their true potential. His mission is to inspire people to live with purpose, passion, and fulfillment. Over the years, Pete has motivated hundreds of thousands of people worldwide. As the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out, Pete's influence extends across various platforms. He also hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you ready to turn your good intentions into actionable steps and achieve breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 2 - Gratitude: Appreciating What You Have Welcome to Episode 2 of the Gratitude Series! In this episode, we explore the importance of appreciating what you already have in life. Do you know what you truly want, and do you take the time to appreciate the blessings already present? Many of us are constantly chasing the next big thing, often overlooking the value of what we currently possess. Episode Highlights: The Chase for More: We live in a fast-paced world where we often seek instant gratification and the next new thing. This episode challenges you to pause and reflect on the blessings you already have. The Power of Reflection: Understand how your past challenges and struggles have shaped who you are today. Learn how to see the value in your experiences, even when they weren't what you would have chosen. Activating the Reticular Activation System (RAS): Discover how to activate your Reticular Activation System (RAS) to help you recognize and appreciate the positives in your life more easily. This simple yet powerful technique can transform how you perceive your everyday experiences. Cultivating Gratitude: Learn practical tips on how to practice gratitude daily, making it easier to count your blessings and find joy in the present moment. Join the Mi365 30-Day Gratitude Adventure: Are you ready to deepen your gratitude practice? Join the Mi365 30-Day Gratitude Adventure, a journey designed to help you cultivate gratitude daily and transform your life in unimaginable ways. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Pete is the author of 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. Join the Mi365 Masterclasses Community: Are you eager to turn your good intentions into actionable steps and achieve significant breakthroughs in your health, relationships, or financial success? Join the Mi365 Masterclasses community for only £30 a month. Gain access to a wealth of masterclasses, a supportive community, and personal coaching from Pete Cohen. For more information, click here: Mi365 Masterclasses.

Podcast Show Notes: Episode 1 - The Attitude Of Gratitude Welcome to Episode 1 of the Gratitude Series! In this 4-part series, we're diving deep into the transformative power of gratitude. Join us on the Mi365 30-Day Gratitude Adventure, where we explore why cultivating gratitude is one of the most impactful decisions you can make for your life. Episode Highlights: The Power of Gratitude: Discover how gratitude—being thankful for the people, gifts, and experiences in your life—can transform your mental, physical, and spiritual well-being. The Science Behind Gratitude: Learn about the research that shows how gratitude can improve mental health, foster optimism, and cultivate joy. Why Daily Practice Matters: We discuss why, despite its simplicity, gratitude requires consistent practice and how making it a habit can lead to lasting positive change. Invitation to Reflect: Take a moment during this episode to pause, reflect, and appreciate everything you have to be thankful for.   Join the Mi365 30-Day Gratitude Adventure: Ready to take your gratitude practice to the next level? Join us for the Mi365 30-Day Gratitude Adventure! This journey is designed to help you cultivate gratitude every day, transforming your life in ways you might never have imagined. Sign up here: Mi365 Gratitude Adventure. Connect with Pete Cohen: Follow Pete on Instagram: @petecohen_ Learn more about Pete and his work at Pete Cohen's Website About Pete Cohen: Pete Cohen is a globally recognised life coach and keynote speaker dedicated to helping individuals unlock their true potential. With a mission to inspire people to live lives filled with purpose, passion, and fulfilment, Pete has motivated hundreds of thousands worldwide. Over his career, Pete has authored 20 books, including best-sellers like Shut the Duck Up, Habit Busting, Life DIY, and Sort Your Life Out. He's also known for his TV presence, having hosted The Coach and served as the resident Life Coach on GMTV for 12 years. If you're eager to create positive transformations in your life and turn your good intentions into actionable steps, leading to significant breakthroughs—whether in your health, relationships, or financial success—then join the Mi365 Masterclasses community.   For only £30 a month, you gain access to a wealth of masterclasses, a community of like-minded individuals, and personal coaching from Pete Cohen himself. For more information, click here!  https://www.mi365.me/masterclasses

This is the time of the year when people generally start to be more aware of the importance of being thankful. In this series, we're going to look at how and why gratitude should be a staple in our hearts and lives. 

This is the time of the year when people generally start to be more aware of the importance of being thankful. In this series, we're going to look at how and why gratitude should be a staple in our hearts and lives. 

This is the time of the year when people generally start to be more aware of the importance of being thankful. In this series, we're going to look at how and why gratitude should be a staple in our hearts and lives. 

Have you felt far from God?  Hot able to find His presence? Do you find yourself wondering what in the world God is doing amidst all that is hard and messy? I would argue that a valley season of the soul is a healthy response to pain, brokenness, or suffering. We need to create space for these seasons of wrestling with God—not try to shove them aside or stigmatize them. But learn to move into His presence. In today's show we will unpack the devotion on Day 10 in the GRATITUDE JOURNALhttps://www.amazon.com/Books-Heather-Baxter/s?rh=n%3A283155%2Cp_27%3AHeather+BaxterThe verse for the day explains the importance of stepping into Gods presence. I will share the important of God's presence and Then we will talk about 5 important steps that will help you step into the partnership and relationship with God! This daily devotional will help you posture your soul on a daily basis! Thank you for being a part of the Beautiful Messy Show I pray you continue to find your true self in God! Blessings Heather

This is the time of the year when people generally start to be more aware of the importance of being thankful. In this series, we're going to look at how and why gratitude should be a staple in our hearts and lives. 

How to create time freedom, location freedom, and financial freedom in your life One of the most rewarding parts of being an entrepreneur is having the ability to create freedom in all aspects of your life – and my guest on this episode, creator and educator Glo Atanmo, is doing just that.  She's has created a life of her own design – working just a couple months out of the year, traveling the world, and making an incredible living doing what she absolutely loves.  But how? Tune in to hear how Glo has set up her life in a way that works for her, and how she prioritizes what matters most while earning a significant income.  I promise, this will leave you feeling incredibly inspired. Plus, this episode is part of our Week of Gratitude & Giving – which means that I'm giving away a GRAND PRIZE! Stick around to the end to hear how you can win: A one-year subscription to the Full Focus Planner A 6-month membership to Social Curator  A copy of my book, Two Weeks Notice  All of my Two Weeks Notice pre-order bonuses A one-year membership to GrowthDay  The Barefoot Dreams blanket  Happy listening! P.S. Thank YOU, my dear listener, for tuning in and being part of my own entrepreneurial journey. I'm grateful for you! Here's a glance at this episode... [02:57] Glo looks at freedom in three categories: time, financial, and location.  [03:16] She's visited 93 countries and 6 continents, and gets paid to travel as a travel blogger. [04:38] Glo has categorized her priorities, built relationships, and played the long game.  [06:56] Glo's seasonable framework: Winter is for learning new skills; Spring is for making revenue; Summer is for celebrating success; Fall is for listening to feedback, trends, and the market.  [10:08] Enter to win the grand prize by going to @AmyPorterfield on Instagram, finding the post for today's episode, and leave a comment with what you are most grateful for. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

The journey of entrepreneurship is a trip – full of ups, downs, and unimaginable joy If I told you that five years from now, you'd be getting a text from one of your all-time favorite entrepreneurs, to make sure their launch didn't clash with yours – would you laugh? Right now, things like… …generating seven-figure revenue …having a 25-person team …being friends with the entrepreneurs you admire… May seem improbable… even impossible. But the truth is, you don't know what's ahead for you. Your wildest dreams probably don't even equate to what's actually going to unfold.  In this episode, I offer a reminder of everything you've been working so hard to build - as I reflect on the highs and lows of building a wildly successful business from nothing. I remember like yesterday how hard those early years were. And if you'd told me then that I'd have what I do now (the team, the revenue, the community, and a heart full of gratitude), I'd have laughed too. As for what I'm most grateful for in entrepreneurship… You're probably experiencing it right now. And in this special episode, I hope you'll realize that this experience is what will make you.  And don't forget, this episode is part of our Week of Gratitude & Giving – and you know what that means – I'm giving away a GRAND PRIZE. It includes:  A one-year subscription to the Full Focus Planner A 6-month membership to Social Curator  A copy of my book, Two Weeks Notice  All of my Two Weeks Notice pre-order bonuses A one-year membership to GrowthDay  The Barefoot Dreams blanket  Listen to the very end to hear how to enter. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

Jasmine Star opens up about the friendships she's truly grateful for in this heartwarming episode There are so many things to be grateful for as an entrepreneur -- the opportunity to do what you love, work from anywhere, and call all of the shots, just to name a few. But one thing on the list that often gets overlooked are those incredible friendships with other entrepreneurs that you create along your journey. It's those entrepreneurial friends who can help you through the tough times in ways that other supportive people in your life simply can't – not because they don't want to, but because they don't know exactly what you're going through.  For me, Jasmine Star has been one of those friends. She's been with me for the ups, the downs, and everything in between. And I'm there for her, too. I won't lie, what Jasmine shares in this episode brought me to tears. I was reminded of how grateful I am for her friendship, and also that I'm able to show up in a way that makes an impact on her, too. This very special episode is part of our Week of Gratitude & Giving – and you know what that means – I'm giving away a GRAND PRIZE. It includes:  A one year subscription to the Full Focus Planner A 6 month membership to Social Curator  A copy of my book, Two Weeks Notice  All of my Two Weeks Notice pre-order bonuses A  one year membership to GrowthDay  The Barefoot Dreams blanket  Listen to the very end to hear how to enter. Enjoy! Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

How to set your scale, build a life that you want, and practice gratitude In this very special episode, you'll hear from Anthony Trucks – a former NFL Athlete, American Ninja Warrior on NBC, speaker, podcast host and founder of Identity Shift coaching.  As a foster kid raised in poverty, life was incredibly difficult for Anthony growing up. But after experiencing setback after setback, he learned how to transform his obstacles into achievements and completely shifted his identity. Anthony shares his incredible story of growth, the impact entrepreneurship has had on him, and steps you can take to create a life that's intentional. And guess what? This is the first day of our Week of Gratitude & Giving – and as part of it, I'm giving away a GRAND PRIZE! It includes:  A one-year subscription to the Full Focus Planner A 6-month membership to Social Curator  A copy of my book, Two Weeks Notice  All of my Two Weeks Notice pre-order bonuses A 6-month membership to GrowthDay  The Barefoot Dreams blanket  Stick around to the end of the episode to hear how to enter. And as always, thank YOU, my dear listener, for tuning in and being part of this entrepreneurial journey.  Enjoy!  Here's a glance at this episode... [02:08] We are kicking off our Week of Gratitude & Giving. Each day this week, I'm releasing a very special clip from some of my entrepreneurial friends.  [04:48] I'm giving away a grand prize that includes a one-year subscription to the Full Focus Planner, a 6 month membership to Social Curator, a signed copy Two Weeks Notice and all of the bonuses, a membership to GrowthDay and a Barefoot Dreams Blanket.  [06:11] Each episode has a new way of entering which you'll hear at the end of each episode. The more you participate the more entries you get.  [07:15] Anthony Trucks is a former NFL player and American Ninja Warrior. He now teaches people how to make identity shifts happen.  [09:20] Identity is a big piece of who we see ourselves to be, and you can always shift who we see ourselves to be.  [12:16] Entrepreneurship is what changed Anthony's life. He set it up in a way to provide value, which allowed him to upgrade his identity. [15:03] In his new identity, Anthony sets his own scale, schedules time to meet that scale's level, and isn't afraid to do the ‘dark work' that allows him to shine. [17:08] Enter the giveaway today with a snapshot of this episode. Share it to your Instagram story and tag @AmyPorterfield with what you're grateful for. Use the hashtag #OMMEGratitude. Rate, Review, & Follow on Apple Podcasts "I love Amy and Online Marketing Made Easy."

Join Gordon and past guests of the show for our three episode mini series on gratitude. This episode Amanda, from episode 6, comes back to the show. Listen in as she shares her thoughts on the importance of expressing gratitude for others and self, as well how gratitude can act as a remedy to all things.

Join Gordon and past guests of the show for our three episode mini series on gratitude. This episode Hammy returns to the show and offers great perspective on how gratitude leads to positivity and motivation. He shares how gratitude for the simple things brings the greatest joys available.

Join Gordon and past guests of the show for our three episode mini series on gratitude. This episode Atlee comes back and discusses how having an attitude of gratitude ties into having a growth mindset mentality.

Frank Kilpatrick & Rayko join us to discuss their Gratitude Series - A Musical Path Toward Healing, which includes songs that introduce people to meditations for gratitude. It's so important to find richness in our everyday experiences. For so many of us, meditation can be difficult as it's a challenge to slow down our thoughts and our brains, but music is a way to accomplish this more easily. We will learn more about these concepts and how these artists got inspired to collaborate on this series, and we'll get to listen to The Awakening piece of their music.   Frank Kilpatrick created Gratitude to “draw attention to everything we have to be thankful for.” Frank created lyrics for all songs in the Gratitude suite and oversaw video and music production. He has written numerous songs in exploratory, harmonic and romantic genres that are available for licensing. Recently, he created “Stay Alive” – a 90-minute Suicide Prevention video podcast.   An “Emotional Conduit,” Rayko is a prolific songwriter and an energetic, sought- after vocalist. Rayko composed the melodies for Gratitude and sang, played on and produced all pieces as well. Her compositions often contain themes of social justice, female perspectives and cross-cultural challenge. Rayko is the vocalist in the house band of a popular Adult Swim show, and currently the voice of a new ride in Tokyo Disneyland.    Frank and Rayko can be found on Facebook at @gratitudevideo and Instagram at @gratitude_video. You can learn more about them and find their series on their website: https://www.gratitudevideo.com/.   Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

How do we bring the practice of gratitude into work?Many of us think of gratitude as something too soft and squishy for work, yet as we are finding in this Science of Gratitude series, it is anything but soft and squishy and is, in fact, something very powerful tool that can help us manage ourselves more effectively and stay resilient and positive.In today's episode, we present a specific tool you can use with your team at work so that you can get some of the powerful benefits of gratitude.Let's walk!Interested in finding out what your personality type is when you face a Last 8% situation?To take our assessment go to: http://last8percent.com/quizYou can register for our next Last 8% Academy at: https://last8percent.com/Join our Facebook Group here: https://www.facebook.com/groups/thelast8project“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”Sonja Lyubomirsky“I've had a remarkable life. I seem to be in such good places at the right time. You know, if you were to ask me to sum my life up in one word, gratitude.” Dietrich Bonhoeffer

In today's episode: are you finding that you are becoming more negative than you would like to be? Are you looking for a powerful, science-based, way to shake it up?In today's episode, the second in our gratitude series, we talk about best practice for building gratitude and why it matters for our brain and our career success and happiness.Let's walk!Interested in finding out what your personality type is when you face a Last 8% situation?To take our assessment go to: http://last8percent.com/quizYou can register for our next Last 8% Academy at: https://last8percent.com/Join our Facebook Group here: https://www.facebook.com/groups/thelast8project“The little things? The little moments? They aren't little.”Jon Kabat-Zinn"The deepest craving of human nature is the need to be appreciated."William James"Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude."As A.A. Milne wrote in Winnie The Pooh:"This is a wonderful day. I've never seen this one before."Maya Angelou

We're so glad you are here! Thanks for Watching our Gratitude Series!-----SERMON NOTESIt's good and Godly to be grateful and moreover to show gratitude! Bless the LORD, O my soul, and all that is within me, bless his holy name! Psalm 103:1 ESVUnexpressed gratitude is experienced as ingratitude.Be grateful and live like you are!Gratitude and ingratitude are relationally determinative. Andy StanleyMost Christians stand at a distance from a God who came to be near.Gratitude aggressively diffuses division and creates closeness.They knew God, but they wouldn't worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. As a result, their minds became dark and confused. Claiming to be wise, they instead became utter fools. Romans 1:21-22 NLTThey traded the glory of God, who holds the whole world in his hands, for cheap figurines you can buy at any roadside stand. Romans 1:23 MSGWhen Daniel learned that the law had been signed, he went home and knelt down as usual in his upstairs room, with its windows open toward Jerusalem. He prayed three times a day, just as he had always done, giving thanks to his God. Daniel 6:10 NLTBe grateful and live like you areLet all that I am praise the LORD; with my whole heart, I will praise his holy name. Let all that I am praise the LORD; may I never forget the good things he does for me. He forgives all my sins and heals all my diseases. He redeems me from death and crowns me with love and tender mercies. He fills my life with good things. My youth is renewed like the eagle's! Psalm 103:1-5 NLTThe LORD is compassionate and merciful, slow to get angry and filled with unfailing love. He does not constantly accuse us, nor remain angry forever. He does not deal with us according to our sins; nor deal harshly with us, as we deserve. For his unfailing love toward those who fear him is as great as the height of the heavens above the earth. He has removed our sins as far from us as the east is from the west. The LORD is like a father to his children, tender and compassionate to those who fear him. For he knows how weak we are; he remembers we are only dust. Psalm 103:8-14 NLTLet all that I am praise the LORD. Psalm 103:22 NLTThe greatest expression of gratefulness to God who's given so much is to give our hearts completely to Him. -----------------------------Download the 828 Church app for Apple & Android phones by going to https://a3a.me/828church. To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://mailchi.mp/828church/november...To support this ministry and help us continue to reach people all around the world, click here! www.828church.com/give Tell us more about yourself by filling out a Connect Card at 828church.com/connect

We're so glad you are here! Thanks for Watching our Gratitude Series! ----- SERMON NOTES It's good and Godly to be grateful and moreover to show gratitude! Bless the LORD, O my soul, and all that is within me, bless his holy name! Psalm 103:1 ESV Unexpressed gratitude is experienced as ingratitude. Be grateful and live like you are! Gratitude and ingratitude are relationally determinative. Andy Stanley Most Christians stand at a distance from a God who came to be near. Gratitude aggressively diffuses division and creates closeness. They knew God, but they wouldn't worship him as God or even give him thanks. And they began to think up foolish ideas of what God was like. As a result, their minds became dark and confused. Claiming to be wise, they instead became utter fools. Romans 1:21-22 NLT They traded the glory of God, who holds the whole world in his hands, for cheap figurines you can buy at any roadside stand. Romans 1:23 MSG When Daniel learned that the law had been signed, he went home and knelt down as usual in his upstairs room, with its windows open toward Jerusalem. He prayed three times a day, just as he had always done, giving thanks to his God. Daniel 6:10 NLT Be grateful and live like you are Let all that I am praise the LORD; with my whole heart, I will praise his holy name. Let all that I am praise the LORD; may I never forget the good things he does for me. He forgives all my sins and heals all my diseases. He redeems me from death and crowns me with love and tender mercies. He fills my life with good things. My youth is renewed like the eagle's! Psalm 103:1-5 NLT The LORD is compassionate and merciful, slow to get angry and filled with unfailing love. He does not constantly accuse us, nor remain angry forever. He does not deal with us according to our sins; nor deal harshly with us, as we deserve. For his unfailing love toward those who fear him is as great as the height of the heavens above the earth. He has removed our sins as far from us as the east is from the west. The LORD is like a father to his children, tender and compassionate to those who fear him. For he knows how weak we are; he remembers we are only dust. Psalm 103:8-14 NLT Let all that I am praise the LORD. Psalm 103:22 NLT The greatest expression of gratefulness to God who's given so much is to give our hearts completely to Him. ----------------------------- Download the 828 Church app for Apple & Android phones by going to https://a3a.me/828church. To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://mailchi.mp/828church/november... To support this ministry and help us continue to reach people all around the world, click here! www.828church.com/give Tell us more about yourself by filling out a Connect Card at 828church.com/connect

We're so glad you are here! Thanks for Watching our Gratitude Series!-----SERMON NOTESAfter this, the armies of the Moabites, Ammonites, and some of the Meunites declared war on Jehoshaphat. Messengers came and told Jehoshaphat, “A vast army from Edom is marching against you from beyond the Dead Sea. They are already at Hazazon-tamar.” 2 Chronicles 20:1-2The answer to your problem always starts with a Prayer.What you focus on will determine the altitude of your attitude.We follow God into battle but it is God who wins the battle.God's provision and protection follow obedience to His instruction and direction.After talking it over with the people, Jehoshaphat appointed a choir for GOD; dressed in holy robes, they were to march ahead of the troops, singing, Give thanks to GOD, His love never quits.2 Chronicles 20:21Sometimes the enemy of Gratitude is letting go of what is familiar, common or comfortable.Grateful praise will position even the feeble heart for a powerful victory.-----------------------------Download the 828 Church app for Apple & Android phones by going to https://a3a.me/828church. To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://mailchi.mp/828church/november172021To support this ministry and help us continue to reach people all around the world, click here! www.828church.com/give Tell us more about yourself by filling out a Connect Card at 828church.com/connect

We're so glad you are here! Thanks for Watching our Gratitude Series! ----- SERMON NOTES After this, the armies of the Moabites, Ammonites, and some of the Meunites declared war on Jehoshaphat. Messengers came and told Jehoshaphat, “A vast army from Edom is marching against you from beyond the Dead Sea. They are already at Hazazon-tamar.” 2 Chronicles 20:1-2 The answer to your problem always starts with a Prayer. What you focus on will determine the altitude of your attitude. We follow God into battle but it is God who wins the battle. God's provision and protection follow obedience to His instruction and direction. After talking it over with the people, Jehoshaphat appointed a choir for GOD; dressed in holy robes, they were to march ahead of the troops, singing, Give thanks to GOD, His love never quits. 2 Chronicles 20:21 Sometimes the enemy of Gratitude is letting go of what is familiar, common or comfortable. Grateful praise will position even the feeble heart for a powerful victory. ----------------------------- Download the 828 Church app for Apple & Android phones by going to https://a3a.me/828church. To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://mailchi.mp/828church/november172021 To support this ministry and help us continue to reach people all around the world, click here! www.828church.com/give Tell us more about yourself by filling out a Connect Card at 828church.com/connect

Part 01 of the Gratitude Series

We're so glad you are here! Thanks for Watching our Gratitude Series!-----SERMON NOTESBrothers and sisters, honor those who are your leaders in the Lord's work. They work hard among you and give you spiritual guidance. Show them great respect and wholehearted love because of their work. And live peacefully with each other. We urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone. See that no one pays back evil for evil, but always try to do good to each other and to all people. 1 Thessalonians 5:12-15 NLTThe life God has called us to is patently impossible without… God! Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus. 1 Thessalonians 5:16-18 NLT Around midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening. Suddenly, there was a massive earthquake, and the prison was shaken to its foundations. All the doors immediately flew open, and the chains of every prisoner fell off! Acts 16:25-26 NLTGod's will without God centered gratitude and worship is hard work.Give thanks to the LORD, for he is good! His faithful love endures forever. Psalms 136:1 NLT Let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe. Hebrews 12:28 ESVGratitude - the quality of being thankful; readiness to show appreciation for and to return kindness.Let every detail in your lives, words and actions, be done in the name of the Master, Jesus, thanking God the Father every step of the way. Colossians 3:17 MSGGod centered gratitude unlocks a grace strong enough for any fight we will ever face. One of them, when he realized that he was healed, turned around and came back, shouting his gratitude, glorifying God. He kneeled at Jesus' feet, so grateful. He couldn't thank him enough and he was a Samaritan. Jesus said, "Were not ten healed? Where are the nine? Can none be found to come back and give glory to God except this outsider?" Then he said to him, "Get up. On your way. Your faith has healed and saved you." Luke 17:15-19 MSGA grateful heart is evidence of the deepest kind of hope and healing.-----------------------------Download the 828 Church app for Apple & Android phones by going to https://a3a.me/828church. To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://mailchi.mp/828church/november172021To support this ministry and help us continue to reach people all around the world, click here! www.828church.com/give Tell us more about yourself by filling out a Connect Card at 828church.com/connect

We're so glad you are here! Thanks for Watching our Gratitude Series! ----- SERMON NOTES Brothers and sisters, honor those who are your leaders in the Lord's work. They work hard among you and give you spiritual guidance. Show them great respect and wholehearted love because of their work. And live peacefully with each other. We urge you to warn those who are lazy. Encourage those who are timid. Take tender care of those who are weak. Be patient with everyone. See that no one pays back evil for evil, but always try to do good to each other and to all people. 1 Thessalonians 5:12-15 NLT The life God has called us to is patently impossible without… God! Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God's will for you who belong to Christ Jesus. 1 Thessalonians 5:16-18 NLT Around midnight Paul and Silas were praying and singing hymns to God, and the other prisoners were listening. Suddenly, there was a massive earthquake, and the prison was shaken to its foundations. All the doors immediately flew open, and the chains of every prisoner fell off! Acts 16:25-26 NLT God's will without God centered gratitude and worship is hard work. Give thanks to the LORD, for he is good! His faithful love endures forever. Psalms 136:1 NLT Let us be grateful for receiving a kingdom that cannot be shaken, and thus let us offer to God acceptable worship, with reverence and awe. Hebrews 12:28 ESV Gratitude - the quality of being thankful; readiness to show appreciation for and to return kindness. Let every detail in your lives, words and actions, be done in the name of the Master, Jesus, thanking God the Father every step of the way. Colossians 3:17 MSG God centered gratitude unlocks a grace strong enough for any fight we will ever face. One of them, when he realized that he was healed, turned around and came back, shouting his gratitude, glorifying God. He kneeled at Jesus' feet, so grateful. He couldn't thank him enough and he was a Samaritan. Jesus said, "Were not ten healed? Where are the nine? Can none be found to come back and give glory to God except this outsider?" Then he said to him, "Get up. On your way. Your faith has healed and saved you." Luke 17:15-19 MSG A grateful heart is evidence of the deepest kind of hope and healing. ----------------------------- Download the 828 Church app for Apple & Android phones by going to https://a3a.me/828church. To view our latest e-newsletter, the Midweek Momentum, and subscribe to our weekly updates, go here! https://mailchi.mp/828church/november172021 To support this ministry and help us continue to reach people all around the world, click here! www.828church.com/give Tell us more about yourself by filling out a Connect Card at 828church.com/connect

“To live in gratitude is to live in power.” - Richard Paul Evans   The story behind why I started the Gratitude Series ten years ago and when I almost quit doing it (6:20) How gratitude and generosity are super activators (14:25) Ideas for practicing daily gratitude (16:45)   Links mentioned in this episode: Gratitude & Generosity Series The Soul of Money by Lynne Twist

We the do an in depth of analysis of each NFL team and describe what each franchise should be grateful for going into the new season. Individuals Featured: Tom Brady, Aaron Rodgers, Trevor Lawrence, Justin Fields, Joe Burrow, Derrick Henry, Carson Wentz, etc

This week is the official launch of our new mini-series on loneliness and finding your tribe. Dr. Michelle Robin talks to Audrey Robin, her niece and newest member of the Small Changes Big Shifts team, to introduce the series. Audrey Robin is a holistic health copywriter who writes online content for functional medicine practitioners and health coaches. In this episode, Audrey turns the conversation around and interviews Dr. Robin about finding her tribe and building connections in a society fraught with loneliness. Memorable Quotes: “Hug yourself first, hug your faith, hug your family, hug your friends, hug your flag, hug your failures, hug your fears, hug your future, hug your firsts, hug your finals.” – Dr. Michelle Robin “God is our refuge and strength, a very present help in trouble.” - Psalm 46:1 “Don't give up and you're going to have to put yourself out there. Don't expect to sit at home checked out with Netflix and build your tribe.” – Dr. Michelle Robin What You'll Learn: How to enrich your life using our Wheel of Support Worksheet and build more authentic relationships. This Episode Includes: The mental health crisis affecting young people today. The rising anxiety and depression numbers, which are correlated to our lack of connection with each other – and it started long before the pandemic. How the Wheel of Support can help you navigate building your tribe and resilience. The inspiration behind this new series. Why caring for your Psychospiritual Quadrant will improve your mental health. Why self-care is self-love. Michelle's passion to help our community and world overcome loneliness and depression – and tools and resources she suggests. The importance of realizing we were created for connection - no one goes alone. How you must see value in yourself before you can create your tribe, realize the gifts you have to offer the world, and invest in those lifetime relationships. Michelle looks back at her life and reflects how you can often see the people who have supported you all along. Homework for listeners: Complete the Wheel of Support Worksheet, then write a note to everyone on your wheel to let them know they matter to you. Three Takeaways from Today's Episode: Millennials and Gen Z are most struggling with a mental health crisis exacerbated by lost connection and lack of self-love. Authentic relationships turn into lifetime relationships. Four steps to building lifetime relationships: Show up with a servant's heart, be a go-giver, meet people one-on-one, and celebrate each other. Mentioned in the Episode: Your Wellness Connection Download the Wheel of Support Worksheet Your download will begin automatically after clicking the link. 40 Days of Gratitude Series on Facebook Live The E Factor: Engage, Energize, Enrich book by Dr. Michelle Robin The Hoffman Process Strengthsfinder, Enneagram, Kolbe Test, Predictive Index Just Be Held song by Casting Crown

Join authors Stuart Lloyd, Greg Larkin, Dov Baron, and Christian Busch for this new series. Virtual Book Tours is from the creators of Productive Accidents and Gratitude Series and a Gratitudespace Studios Production. Connect with Stu Lloyd the author of “PIVOT POWER: 25 Ways to Zig Zag Your Business Successfully Through This Crisis. And the Next” at https://linktr.ee/StuartLloydStoryteller. Connect with Greg Larkin the author of “This Might Get Me Fired” at https://www.linkedin.com/in/gregilarkin. Connect with Dov Baron the author of “One Red Thread: Discovering the Purpose Already Woven Into Your Life” at https://www.dovbaron.com. Connect with Christian Busch, PHD the author of “The Serendipity Mindset” at https://www.linkedin.com/in/christianwbusch/ Connect with Host Peter B Williams the author of “Productive Accidents: A Playbook For Personal & Professional Adventure” at https://linktr.ee/peterbwilliams. Connect with Host Chris Palmore the author of “Dear 2020: Letters to a Year That Changed Everything” and “Dear Gratitude: An Anthology” at https://linktr.ee/Gratitudespace --- Send in a voice message: https://anchor.fm/gratitudespace/message

Gust Speaker Patrick Regan brings a thought of the day at Estuary Elim Online. https://www.estuaryelim.church

In Part 2 of the Gratitude Series, Omar Brownson joins us again, this time he joins me with the CEO & Founder of Gratitude Blooming, Belinda Liu. Omar and Belinda share the magic they've uncovered with their Gratitude Blooming Circles, and they even take me through the experience firsthand, which was WILD! You'll never think of gratitude the same way again. I Love Sundays listeners get a special treat from Gratitude Blooming: Use code LOVESUNDAYS for 10% off your purchase of the Gratitude Blooming Card Deck, so you can create your own gratitude circles with loved ones. Shop here: https://www.gratitudeblooming.com/shop You can keep up with Omar at @omarthanks and Belinda at @gratitudeblooming on Instagram. Keep up with the I Love Sundays podcast on Instagram @ilovesundaysclub Let's connect! @itskattorres If you're interested in 1:1 coaching, visit ilovesundaysclub.com/coaching Collabs and other chats, email: katerina@ilovesundaysclub.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Join authors Scott Colby, Stephen Safer, Austen Brower, and Chris Palmore for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Connect with Scott Colby the author of “The Grateful Entrepreneur: 40 Gratitude Strategies to Build Relationships, Grow Your Business and Make More Money” at https://sayitwithgratitude.com. Connect with Stephen Safer the author of “UniverseSoul” at https://linktr.ee/stephensafer Connect with Austen Brower the author of “Gratitude: A Work In Progress” at https://www.amazon.com/Gratitude-Work-Progress-Brower/dp/163676729X Connect with Chris Palmore the author of “Dear 2020: Letters to a Year That Changed Everything” and “Dear Gratitude: An Anthology” at https://linktr.ee/Gratitudespace Connect with Host Peter B Williams the author of “Productive Accidents: A Playbook For Personal & Professional Adventure” at https://linktr.ee/peterbwilliams. --- Send in a voice message: https://anchor.fm/gratitudespace/message

In the second episode of the Gratitude Series, John talks about all of the things he is grateful for in his life right now.Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls the curtain back and documents his journey as a therapist but more importantly, as a human being. See acast.com/privacy for privacy and opt-out information.

In Part 1 of the 2-part Gratitude Series, I chat with Omar Brownson, the CEO & Founder of the gratitude app Gthx. In this episode, Omar takes us on his personal journey to discovering mindfulness and gratitude. If you thought you knew everything there is to know about gratitude, think again. Listen to Omar share unique insights on how gratitude serves us and how it's best practiced. Plus, some tips for parents on how gratitude can improve your child's life and your relationship. Please note: this episode was recorded in late 2020. You can follow Omar @omarthanks and Gthx @Gthxapp on Instagram. Keep up with the I Love Sundays podcast on Instagram @ilovesundaysclub Let's connect! @itskattorres If you're interested in 1:1 coaching, visit ilovesundaysclub.com/coaching Collabs and other chats, email: katerina@ilovesundaysclub.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/livinginthegrey/message

Virtual Book Tours • Episode 2 Join authors Rachele Focardi, Daniel Levin, Sharon Saraga Walters, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Connect with Rachele Focardi the author of Reframing Generational Stereotypes at https://linktr.ee/rfocardi. Connect with Daniel Levin the author of The Mosaic at https://linktr.ee/DanielBruceLevin. Connect with Sharon Saraga Walters the author of The 28 Day Gratitude Workout: Exercises to Make EVERY Day Count! at https://linktr.ee/graticise365. Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams. Produced by Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything and Dear Gratitude: An Anthology at https://linktr.ee/Gratitudespace --- Send in a voice message: https://anchor.fm/gratitudespace/message

Virtual Book Tours • Episode 2 Join authors Rachele Focardi, Daniel Levin, Sharon Saraga Walters, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Connect with Sharon Saraga Walters the author of The 28 Day Gratitude Workout: Exercises to Make EVERY Day Count! at https://linktr.ee/graticise365. Connect with Rachele Focardi the author of Reframing Generational Stereotypes at https://linktr.ee/rfocardi. Connect with Daniel Levin the author of The Mosaic at https://linktr.ee/DanielBruceLevin. Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams. Produced by Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything and Dear Gratitude: An Anthology at https://linktr.ee/Gratitudespace --- Send in a voice message: https://anchor.fm/gratitudespace/message

Virtual Book Tours • Episode 2 Join authors Rachele Focardi, Daniel Levin, Sharon Saraga Walters, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Connect with Rachele Focardi the author of Reframing Generational Stereotypes at https://linktr.ee/rfocardi. Connect with Daniel Levin the author of The Mosaic at https://linktr.ee/DanielBruceLevin. Connect with Sharon Saraga Walters the author of The 28 Day Gratitude Workout: Exercises to Make EVERY Day Count! at https://linktr.ee/graticise365. Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams. Produced by Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything and Dear Gratitude: An Anthology at https://linktr.ee/Gratitudespace --- Send in a voice message: https://anchor.fm/gratitudespace/message

Virtual Book Tours • Episode 2 Join authors Rachele Focardi, Daniel Levin, Sharon Saraga Walters, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Connect with Daniel Levin the author of The Mosaic at https://linktr.ee/DanielBruceLevin. Connect with Rachele Focardi the author of Reframing Generational Stereotypes at https://linktr.ee/rfocardi. Connect with Sharon Saraga Walters the author of The 28 Day Gratitude Workout: Exercises to Make EVERY Day Count! at https://linktr.ee/graticise365. Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams. Produced by Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything and Dear Gratitude: An Anthology at https://linktr.ee/Gratitudespace --- Send in a voice message: https://anchor.fm/gratitudespace/message

Virtual Book Tours • Episode 2 Join authors Rachele Focardi, Daniel Levin, Sharon Saraga Walters, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams. Connect with Rachele Focardi the author of Reframing Generational Stereotypes at https://linktr.ee/rfocardi. Connect with Daniel Levin the author of The Mosaic at https://linktr.ee/DanielBruceLevin. Connect with Sharon Saraga Walters the author of The 28 Day Gratitude Workout: Exercises to Make EVERY Day Count! at https://linktr.ee/graticise365. Produced by Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything and Dear Gratitude: An Anthology at https://linktr.ee/Gratitudespace --- Send in a voice message: https://anchor.fm/gratitudespace/message

Join authors Diana Wu David, Gail Boenning, Chris Palmore, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Watch this episode on our Youtube page at https://youtu.be/sSD3QIAgfP0 Connect with Diana Wu David the author of Future Proof: Reinventing Work in the Age of Acceleration at https://linktr.ee/dianawudavid Connect with Gail Boenning the author of Wandering Words: A Walk from A to Z at https://linktr.ee/gailboenning Connect with Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything at https://linktr.ee/Gratitudespace Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams --- Send in a voice message: https://anchor.fm/gratitudespace/message

Part 1 of 4 from Episode 1 of the "Virtual Book Tours Series." Join authors Diana Wu David, Gail Boenning, Chris Palmore, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Watch this episode on our Youtube page at https://youtu.be/sSD3QIAgfP0 Connect with Diana Wu David the author of Future Proof: Reinventing Work in the Age of Acceleration at https://linktr.ee/dianawudavid Connect with Gail Boenning the author of Wandering Words: A Walk from A to Z at https://linktr.ee/gailboenning Connect with Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything at https://linktr.ee/Gratitudespace Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams --- Send in a voice message: https://anchor.fm/gratitudespace/message

Part 2 of 4 from Episode 1 of the "Virtual Book Tours Series." Join authors Diana Wu David, Gail Boenning, Chris Palmore, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Watch this episode on our Youtube page at https://youtu.be/sSD3QIAgfP0 Connect with Gail Boenning the author of Wandering Words: A Walk from A to Z at https://linktr.ee/gailboenning Connect with Diana Wu David the author of Future Proof: Reinventing Work in the Age of Acceleration at https://linktr.ee/dianawudavid Connect with Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything at https://linktr.ee/Gratitudespace Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams --- Send in a voice message: https://anchor.fm/gratitudespace/message

Part 3 of 4 from Episode 1 of the "Virtual Book Tours Series." Join authors Diana Wu David, Gail Boenning, Chris Palmore, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Watch this episode on our Youtube page at https://youtu.be/sSD3QIAgfP0 Connect with Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything at https://linktr.ee/Gratitudespace Connect with Diana Wu David the author of Future Proof: Reinventing Work in the Age of Acceleration at https://linktr.ee/dianawudavid Connect with Gail Boenning the author of Wandering Words: A Walk from A to Z at https://linktr.ee/gailboenning Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams --- Send in a voice message: https://anchor.fm/gratitudespace/message

Part 4 of 4 from Episode 1 of the "Virtual Book Tours Series." Join authors Diana Wu David, Gail Boenning, Chris Palmore, and Peter B. Williams for this new series. Virtual Book Tours from the creators of Productive Accidents and Gratitude Series. Watch this episode on our Youtube page at https://youtu.be/sSD3QIAgfP0 Connect with Peter B Williams the author of Productive Accidents: A Playbook For Personal & Professional Adventure at https://linktr.ee/peterbwilliams Connect with Diana Wu David the author of Future Proof: Reinventing Work in the Age of Acceleration at https://linktr.ee/dianawudavid Connect with Gail Boenning the author of Wandering Words: A Walk from A to Z at https://linktr.ee/gailboenning Connect with Chris Palmore the author of Dear 2020: Letters to a Year That Changed Everything at https://linktr.ee/Gratitudespace --- Send in a voice message: https://anchor.fm/gratitudespace/message

One of the reasons I didn’t express gratitude is because of the rules I assumed and adopted about the right and wrong way (perfectionism) to say thanks. I watched adults and peers deny thanks, defer it, deflect it and expect it. We will dig into these topics in this series but today we are talking about the rules that say there is a right time, a right way and by default the wrong way to express thanks.  A review would mean the world to me. Thank you for joining me on this journey and sharing how this podcast has helped you. Don't forget to snag your 16 Qs to Jumpstart Your Journey Back to You!

We start a new series today on peace. God promises that despite the troubles we have in this life we can have a peace that surpasses understanding. But how do we grasp this peace? With the Apostle Paul and his letter to the Philippians as a guide we will learn how to put peace into practice. The first tactic for peace: gratitude. Don't miss this series.