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On Healthy Mind, Healthy Life, host Sayan sits down with Eric D. Coonrod, a boutique investment banker, to unpack the entrepreneurial mindset behind scaling a company and selling it without burning out. This episode gets real about why exits can feel like an identity shock, how deal stress quietly tanks decision quality, and why psychological readiness should be treated like a core KPI alongside valuation. Eric breaks down exit paths like full sale vs majority recap, then shares practical ways founders can protect sleep, health, and relationships while navigating diligence, negotiation, and team communication. About the Guest: Eric D. Coonrod is a 20-year investment banking veteran involved in 100+ transactions across healthcare, food and beverage, VMS, and sports. He is the founder of E. Coonrod and Company, LLC, advising founders on deals, debt, and capital raises with a full-stack approach that includes tax, communications, and personal health awareness. Key Takeaways: Selling a business can hit harder emotionally than founders expect because the company often becomes their identity. A big exit check does not automatically fix burnout. It can even amplify it if you have no plan post-deal. Prep for the exit should include psychological readiness, not just financial readiness and deal structure. Consider exit options early. A majority recap can reduce admin burden while keeping you close to the work you actually love. Neglecting self-care during a sale increases poor decisions. Deal fatigue is real and it kills outcomes. The sale process adds major weekly workload on top of running operations. Protect your health to protect judgment. Keep a non-negotiable wellness anchor. Training, walking, or family time keeps mental clarity stable under pressure. Employees fear layoffs and culture shifts. Timing and messaging matter, so disclose only when the deal is mature. Coach the transition narrative with the buyer. Clear reassurance reduces churn and stabilizes performance pre-close. Post-exit peace requires an actual plan. Define what you will do in the first 6 months and what comes after. How to Connect with the Guest: Website: http://www.ecoonrodco.com/ Email: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. Storyteller, survivor, wellness advocate. This channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. 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What up, Beasts. Welcome back to the show! In this episode, I'm joined again by Alysia Lyons for a conversation that completely flips the script on self-care by taking the Five Love Languages and turning them inward. We talk about how most of us were taught to show love to others, but never learned how to give that same love to ourselves, and how that disconnect fuels guilt, burnout, and relentless self-criticism. Alysia breaks down how applying your personal love language to yourself can become a powerful, practical way to build self-trust, soften negative self-talk, and actually feel cared for without adding more to your to-do list. We dig into parenting, guilt, inner child work, why self-love is a practice and not a switch you flip, and how real support accelerates healing. This one is honest, funny, and deeply grounding, especially if you've ever felt like you're doing everything for everyone else while running on empty.As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh.Bio: For nearly a decade, she has helped clients move through internal blocks and create lasting change with clarity, confidence, and self-trust. Shaped by her own path through motherhood, divorce, entrepreneurship, and rediscovering who she truly is, she offers grounded, judgment-free support as a mirror, guide, and gentle nudge forward. As a certified Neuro-Transformational Results Coach, Usui Reiki Master, and Biddy Tarot Advisor, she blends science, intuition, and energy-based practices in a personalized way, helping clients release what no longer serves and come home to themselves.Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals.Mentions: Alysia's Video That Made Me Call Her Back: https://youtu.be/PG6wUhYX4c4?si=ndQ9xN7gbH4yJH2MAlysia's Previous Episodes on the Show:27 How to Conquer Mom Guilt:https://open.spotify.com/episode/4m70UkePszk6Eh1ZwEn1jl?si=ezcNYXunQayMQ4_XU_t0FQ44 Easing Parental Guilt and Increasing Emotional Peace:https://open.spotify.com/episode/6xJTySGACauAAfc8EX6gxt?si=2ll2nTa3R5qwcqA_RZ9rgAConnect with Alysia!Website: Alysialyons.comFacebook: https://www.facebook.com/coachalysialyonsInstagram: https://www.instagram.com/coachalysialyonsLinkedIn: https://www.linkedin.com/in/alysialyons/YouTube: https://www.youtube.com/@coachalysialyonsTikTok: https://www.tiktok.com/@coachalysialyonsWhere else can you find me?Linktree: https://linktr.ee/beautifulbeastwithinstudiosYour Input Can Change Lives!If you have ever felt stuck in diet cycles, body image spirals, or trying to “fix” your body and never feeling like it is enough, I would love to hear from you.I am collecting anonymous stories and experiences about food, movement, and body image to create resources that actually support real humans, not diet culture. Your honest input can help shape a future where health is about more than a number on the scale.Click here to take the survey: https://beautifulbeastwithinstudios.com/market-research784237Affiliate LinksBreakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith's Breakthrough Coaching Certification is where that calling becomes real. https://coachseansmith.ontraport.net/t?orid=27037&opid=43Opus Clip: I use Opus Clip mostly for captions, and it's a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2Mary Kay: Listen… I've been using Mary Kay since I was 17. I'm 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelleBeastly Merch: https://beautifulbeastwithinstudios.com/merchUnveil the Beautiful Beast Within YOU!Zoom Background:By Behr
TOPIC: Faithfulness Brings Promotion (Part 2) PREACHER: Rev. Dr. Ebenezer Okronipa SCRIPTURES 1 Corinthians 15:58 1 Corinthians 4:1–2 Luke 16:10–12 Matthew 25:21 Colossians 3:23 KEY POINTS 1. Faithfulness Is Required of Every Steward
TOPIC: Faithfulness Brings Promotion (Part 2) PREACHER: Rev. Dr. Ebenezer Okronipa SCRIPTURES 1 Corinthians 15:58 1 Corinthians 4:1–2 Luke 16:10–12 Matthew 25:21 Colossians 3:23 KEY POINTS 1. Faithfulness Is Required of Every Steward
In this episode, Jeff and Luca tackle the unique challenges faced by solo embedded developers. Drawing from their own experiences as consultants, they explore why working alone makes it harder to maintain good development practices - from the constant pressure to multitask across different stakeholder demands, to the difficulty of wearing multiple hats as leader, manager, and contributor simultaneously.The conversation moves through common pitfalls: skipping documentation because "it's all in my head," letting code reviews slide, making questionable architecture decisions without a sounding board, and neglecting tools like simulators under time pressure.But this isn't just a catalog of problems - Jeff and Luca share practical strategies for staying disciplined, from creating mastermind groups with fellow solo developers to strategically hiring third-party reviewers for architecture decisions. They discuss how to push back on arbitrary deadlines, the value of enforcing process on yourself, and why sometimes the best productivity hack is spending money on training to force yourself to sharpen your skills.Whether you're a solo consultant, the only developer at a startup, or part of a small team, this episode offers honest insights into maintaining quality and sanity when you're working largely on your own.Key Topics[00:00] Introduction: Can you do agile as a solo developer?[03:30] First principles of agile development and why they work for solo developers[06:15] Unique difficulties: Making progress in only one area at a time[10:45] Wearing three hats: Being leader, manager, and contributor simultaneously[15:20] Budget pressure and the challenge of 'nice to haves' that actually matter[22:30] The importance of delivering something palpable after the first sprint[28:00] Bad habit #1: No documentation because 'it's all in my head'[35:45] Bad habit #2: No code reviews and potential solutions[40:15] Using LLMs for code review: What works and what doesn't[44:30] Bad habit #3: Idiosyncratic or terrible code architecture[50:00] Bad habit #4: Not making it easy for other developers to take over[53:20] Bad habit #5: Neglecting simulators and development board support[57:00] Breaking bad habits: Working solo together through mastermind groups[62:30] Enforcing process on yourself and recognizing arbitrary deadlines[67:45] Applying agility to agility: Inspecting and adapting your own process[71:00] Sharpening the axe: Jeff's experience with the Embedded SummitNotable Quotes"When you're a solo developer, you have to be the leader, the manager, and the contributor for the software effort. Those are different roles and different skills." — Jeff"You must apply agility to agility. Inspect your process, figure out what works, what doesn't work. If something is annoying to you, either it's pointing you towards a real deficiency or it's just objectively a terrible process and you should change it." — Luca"It's really scary how effective rubber duck debugging is. You start to think of what the other person would answer, even though you're just talking to a rubber duck." — Jeff"Simple and easy are not the same things. Having good development practices, just like losing weight, is simple. It's just not easy." — Jeff"Dear listeners, have you ever paid with your own money for software development? Because I have. And it's really unnerving. You tell this developer to go do something and they just sort of disappear and you can hear the meter running." — LucaResources MentionedQP Real-Time Framework - Event-driven framework by Miro Samek for embedded systems, mentioned as a game-changing architecture choice for medical device development with active object patterns and hierarchical state machinesZephyr RTOS - Open-source real-time operating system for embedded devices, discussed as an important technology for solo developers to master for modern IoT and connected device projectsEmbedded Online Conference / Embedded Summit - Premier embedded systems conference offering both online and in-person training, including hands-on bootcamps for technologies like Zephyr RTOS, organized by Jacob Beningo and Stephane BoucherAgile Embedded Academy - Luca's newly launched training platform focused on applying agile methodologies specifically to embedded systems development, offering practical courses for embedded teamsFDA Software Documentation Requirements - Regulatory documentation standards for medical device software including requirements specifications, architecture documents, detailed design, and test protocols required for FDA submissionsMob Programming Methodology - Collaborative development approach where entire team works on single task together, referenced as an alternative to traditional multitasking, promoted by Austin Chadwick and Chris You can find Jeff at https://jeffgable.com.You can find Luca at https://luca.engineer.Want to join the agile Embedded Slack? Click hereAre you looking for embedded-focused trainings? Head to https://agileembedded.academy/Ryan Torvik and Luca have started the Embedded AI podcast, check it out at https://embeddedaipodcast.com/
Jarrod Gies brings more than just sales wisdom to the table; he's also a dedicated fitness coach, kickboxing instructor, and advocate for the powerful connection between physical fitness and professional success. Jarrod shares practical insights on how routines like morning walks, strength training, and mindful meal prepping are not just good for the body but are vital boosters for energy, focus, and resilience in high-pressure sales roles. He explains how discipline in the gym translates directly to discipline in the office, and why making time for recovery and hydration is just as crucial as closing deals. Grab your water bottle and get ready for an episode that could transform both your life and your pipeline. Outline of This Episode [05:05] Why timing your workout benefits your mood. [07:56] The impact of hydration and nutrition on your health. [10:26] Jarrod's tips for an effective recovery routine. [11:07] Why fitness is the foundation for your success. [14:18] A personal story of how taking care of his health improved Jarrod's work performance. [16:45] Fitness isn't just about the gym, it's about maximising every aspect of life. Building the Positive Feedback Loop Jarrod frames the relationship between physical fitness and sales performance as a "positive feedback loop." Energy and productivity drawn from regular exercise boost stamina and reduce fatigue, setting sales professionals up for higher daily outputs. The discipline necessary for a successful sales career supports consistency with fitness routines. Jarrod breaks down how fitness reinforces: Stress management and resilience: Exercise reduces stress hormones and helps salespeople recover more quickly from the daily pressures of quotas, targets, and objections. Cognitive performance: A strong body supports a sharp mind, meaning crisper thinking, better decision-making, and more effective selling. Confidence under pressure: Physical training fosters self-confidence, making it easier to handle difficult negotiations or challenging clients. Discipline and habits: Consistency in fitness translates directly to consistency in following up, prospecting, and closing sales. Jarrod's Winning Wellness Routines for Sales Professionals Rather than adopting extreme programs, Jarrod champions sustainable, high-impact habits: Morning Workouts for Mental Clarity: Starting the day with a strength session sets the tone for focus, goal-setting, and enthusiasm. Exercise triggers endorphin release, providing an energy boost that carries into morning calls and meetings. Prioritizing Hydration and Nutrition: Jarrod emphasizes the importance of starting the day with water and a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. Meal planning and prep prevent reliance on quick (and often unhealthy) fixes that can lead to energy crashes during critical selling hours. Recovery and Sleep: Recovery is as essential as rigorous workouts. Quality rest, stretching, and downtime allow both the mind and body to recharge, reducing the risk of burnout and chronic fatigue. Health Is the Foundation, Not an Extra One of Jarrod's core messages challenges the all-too-common habit of sacrificing health for what feels like higher productivity. Neglecting well-being leads to low energy, poor focus, and higher absenteeism. By making fitness and self-care top priorities, sales professionals not only feel better and live healthier but also gain measurable improvements in daily output and long-term sales performance. Jarrod's own experiences powerfully illustrate the sales-fitness connection. Early in his career, poor eating and lack of exercise led to midday fatigue and fewer client visits. Adopting healthier habits resulted in more calls per day, higher energy, and a measurable spike in sales numbers. Even during career disruptions, returning to a structured fitness routine provided the anchor needed to restore focus and productivity at work. Fitness isn't just about sculpting bodies or hitting PRs; it's about building a foundation for sustained high performance in sales and in life. For anyone looking to excel in sales, making health and fitness a core part of your routine isn't just advisable; it's essential. Connect with Jarrod Gies Jarrod Gies on LinkedIn Connect With Paul Watts LinkedIn Twitter Subscribe to SALES REINVENTED Audio Production aNotesow notes by PODCAST FAST TRACK https://www.podcastfasttrack.com
Rob Moore sits down with the UK's longest-serving Health Secretary, Jeremy Hunt, for an unfiltered discussion on the state of the economy post-budget. He breaks down the £70 billion tax grab, revealing the urgent need for £47 billion in welfare reform, why running the NHS is "far harder" than running a major company, and the shocking structural problems hindering economic growth. BEST MOMENTS "If we got the benefits bill down to where it was before the pandemic, that's £47 billion less a year." "Running a hospital in Britain is far harder than running a FTSE company... I've seen it from the inside; there is a structural problem." "The more this Parliament goes on, the more the country is worried about the economy, and then they start thinking, 'Who do I actually trust when it comes to the economy?'" Exclusive community & resources: For more EXCLUSIVE & unfiltered content to make, manage & multiply more money, join our private online education platform: Money.School → https://money.school And if you'd like to meet 7 & 8 figure entrepreneurs, & scale to 6, 7 or 8 figures in your business or personal income, join us at our in-person Money Maker Summit Event (including EXCLUSIVE millionaire guests/masterminds sessions) → https://robmoore.live/mms
In this message, Pastor Jay sounds the alarm on one of the most subtle but dangerous threats to a believer's spiritual life, neglecting prayer and the Word of God. Drawing from Scripture and real-life examples, he reveals how spiritual drift doesn't begin with rebellion but with distraction. When prayer fades and devotion to Scripture weakens, the fire of our relationship with God begins to cool, feelings start replacing faith, and temptation gains ground. This message is a call to rekindle your devotion and return to the rhythms that keep your heart burning for God.
✅ Get the coverage you need from a source you trust. Learn more about RamseyTrusted® insurance pros and providers. If you feel like you understand money, but you can't quite get ahead, this episode is for you. Today, we're talking about seven common money mistakes that could be costing you thousands. Next Steps:
Profit Cleaners: Grow Your Cleaning Company and Redefine Profit
In this episode of The Profit Cleaners Podcast, Brandon Schoen and Brandon Condrey break down the five most costly mistakes they made while building San Diego Green Clean into a $5 million brand. From early pricing errors to hiring missteps and missed systemization opportunities, the Brandons share the hard-earned lessons that shaped their current systems and methodologies.They also announce the final opportunity to join the Profit Cleaners Masterclass and weekly coaching program before it is permanently retired. You have one last chance to access the full course, community, templates, and upcoming AI-powered tools before everything transitions into their new 2026 model.
Nine Mistakes Wealthy People Make Episode 359 – A few weeks ago we took an in-depth look at some of the things wealthy people understand that the rest of us tend to miss. Today, we'll take a look at the opposite: some financial mistakes that even wealthy people tend to make, and how we can help avoid them. More SML Planning Minute Podcast Episodes Transcript of Podcast Episode 359 Hello, this is Bill Rainaldi, with another edition of Security Mutual's SML Planning Minute. In today's episode: nine mistakes wealthy people make. A few weeks ago, we took an in-depth look at some of the things affluent people understand that the rest of us seem to miss. But even successful, well-educated people do some dumb things. Today, we'll cover the exact opposite of what we did before: some financial mistakes that even wealthy people tend to make. Here are nine of them: Putting too much money into a single investment. Diversification is one of the cardinal rules of investing, but many wealthy people tend to break it. And it's understandable why. So many of the ultra-rich became that way by starting, or investing in, just one or a handful of companies. Elon Musk and Jeff Bezos are great examples of this. At some point, putting too much money into a single investment just creates unnecessary risk. Some employees at companies like Enron and Lehman Brothers put all their retirement savings in their company stock. It worked spectacularly—for a while—but it eventually became almost worthless in a very short time. [1] Very few investors enjoy the measure of success that Musk and Bezos experienced. They can be underinsured. It doesn't really matter how wealthy you are, people make mistakes with their insurance across the board. If you don't have enough homeowner's insurance, it could end up costing you millions if you live in a valuable home.[2] And if you're concerned about your children and grandchildren, life insurance can be an important and efficient way to transfer your wealth to future generations. They have too much personal real estate. Some wealthy people tend to have too many expensive homes in remote places that they rarely visit. And they can be a significant cash drain. If you don't use the place frequently, it may not be worth holding onto it. If you want to vacation in some unusual places, sometimes it may be better to rent.[3] Or if you insist on keeping the place, maybe you should consider renting it out when you're not using it. Trying to keep up with their peers. It's human nature, and the wealthy aren't exempt from keeping up with the Joneses. When we see our friends living it up, it tends to make us want to do the same. And if we're not careful, it could mean significantly less savings and too much debt.[4] Lack of liquidity. Private equity is all the rage these days, but there's a downside. Some people tend to be too optimistic when they buy into illiquid assets. The fact is that for a variety of reasons, most of them don't work out, even if it seems like a great idea. And if it doesn't work out, it can be a drag on your finances for years.[5] Fear of missing out, or “FOMO.” It seems that no one is exempt from this. Believe it or not, a recent study suggested that the wealthy are actually among the worst offenders.[6] Rich people may think they know better than the average investor. But they can be just as susceptible to media hype and/or greed. It pays to keep a long-term perspective and remember the fundamentals. Neglecting estate planning. What do Howard Hughes, Prince, Sonny Bono and Pablo Picasso have in common? They all died with a lot of money but without a will.[7] It seems that the wealthy should all have done at least some rudimentary estate planning. But that's not always the case.Whether you have a lot of money or not, you probably want to make sure it goes to the people or charitable organizations you care the most about. But if you don't have an estate plan, you give up your right to decide these things. And it's not just a will. It can be a succession plan for your business or an advance medical directive.[8] Lifestyle creep. There is a tendency among the wealthy: the more you make, the more you end up spending on things like travel, fancy meals and transportation. There are so many examples of people—such as Michael Jackson or Lindsay Lohan—who overdid it and paid the price later on. The truth is that it's easy to increase your lifestyle, but once you're there, it's much harder to bring it back down. If you're not careful, spending habits can become unsustainable for just about anybody.[9] Not understanding that wealth is about more than money. Newsflash: some of the richest people in the world are terribly unhappy. In the words of author Riley Clendenin, “True financial success isn't just about accumulating wealth—it's about using money as a tool to build a meaningful, balanced life. The smartest investors understand that their financial portfolio is only one part of their overall wealth, and they invest just as much in their health, personal growth, and happiness as they do in their bank accounts.”[10] The ultra-wealthy certainly have the benefit of a bigger cushion when they make a financial error. And they all make mistakes, some big, some little. But the rest of us can also learn something from the errors that wealthy people tend to make, and how to avoid them. [1] Clendenin, Riley. “Millionaire Blunders—13 Costly Mistakes Even Wealthy Investors Make.” Msn.com. https://www.msn.com/en-us/money/investment/millionaire-blunders-13-costly-mistakes-even-wealthy-investors-make/ss-AA1BaDTO#image=3 (accessed October 22, 2025). [2] Maranjian, Selena. “7 Financial and Retirement Mistakes Even the Wealthy Make.” fool.com. https://www.fool.com/retirement/2024/04/28/7-financial-mistakes-even-the-wealthy-make/ (accessed October 22, 2025). [3] Sergeant, Jacqueline. “The Mistakes Rich People Make–And How To Avoid Them.” www.fa-mag.com. https://www.fa-mag.com/news/how-to-avoid-these-common-mistakes-of-the-wealthy-83682.html (accessed October 22, 2025). [4] Maranjian, Selena. “7 Financial and Retirement Mistakes Even the Wealthy Make.” fool.com. https://www.fool.com/retirement/2024/04/28/7-financial-mistakes-even-the-wealthy-make/ (accessed October 22, 2025). [5] Sergeant, Jacqueline. “The Mistakes Rich People Make–And How To Avoid Them.” fa-mag.com. https://www.fa-mag.com/news/how-to-avoid-these-common-mistakes-of-the-wealthy-83682.html (accessed October 22, 2025). [6] Clendenin, Riley. “Millionaire Blunders—13 Costly Mistakes Even Wealthy Investors Make.” Msn.com. https://www.msn.com/en-us/money/investment/millionaire-blunders-13-costly-mistakes-even-wealthy-investors-make/ss-AA1BaDTO#image=3 (accessed October 22, 2025). [7] Phillips Erb, Kelly. “17 Famous People Who Died Without A Will.” Forbes.com. https://www.forbes.com/sites/kellyphillipserb/2016/04/27/17-famous-people-who-died-without-a-will/ accessed October 22, 2025). [8] Maranjian, Selena. “7 Financial and Retirement Mistakes Even the Wealthy Make.” fool.com. https://www.fool.com/retirement/2024/04/28/7-financial-mistakes-even-the-wealthy-make/ (accessed October 22, 2025). [9] Sergeant, Jacqueline. “The Mistakes Rich People Make–And How To Avoid Them.” fa-mag.com. https://www.fa-mag.com/news/how-to-avoid-these-common-mistakes-of-the-wealthy-83682.html (accessed October 22, 2025). [10] Clendenin, Riley. “Millionaire Blunders—13 Costly Mistakes Even Wealthy Investors Make.” Msn.com. https://www.msn.com/en-us/money/investment/millionaire-blunders-13-costly-mistakes-even-wealthy-investors-make/ss-AA1BaDTO#image=3 (accessed October 22, 2025). More SML Planning Minute Podcast Episodes This podcast is brought to you by Security Mutual Life Insurance Company of New York, The Company That Cares®. The content provided is intended for educational and informational purposes only. Information is provided in good faith. However, the Company makes no representation or warranty of any kind regarding the accuracy, reliability, or completeness of the information. The information presented is designed to provide general information regarding the subject matter covered. It is not to serve as legal, tax or other financial advice related to individual situations, because each individual's legal, tax and financial situation is different. Specific advice needs to be tailored to your situation. Therefore, please consult with your own attorney, tax professional and/or other advisors regarding your specific situation. To help reach your goals, you need a skilled professional by your side. Contact your local Security Mutual life insurance advisor today. As part of the planning process, he or she will coordinate with your other advisors as needed to help you achieve your financial goals and objectives. For more information, visit us at SMLNY.com/SMLPodcast. If you've enjoyed this podcast, tell your friends about it. And be sure to give us a five-star review. And check us out on LinkedIn, YouTube and Twitter. Thanks for listening, and we'll talk to you next time. Tax laws are complex and subject to change. The information presented is based on current interpretation of the laws. Neither Security Mutual nor its agents are permitted to provide tax or legal advice. The applicability of any strategy discussed is dependent upon the particular facts and circumstances. Results may vary, and products and services discussed may not be appropriate for all situations. Each person's needs, objectives and financial circumstances are different, and must be reviewed and analyzed independently. We encourage individuals to seek personalized advice from a qualified Security Mutual life insurance advisor regarding their personal needs, objectives, and financial circumstances. Insurance products are issued by Security Mutual Life Insurance Company of New York, Binghamton, New York. Product availability and features may vary by state. SubscribeApple PodcastsSpotifyAndroidPandoraBlubrryby EmailTuneInDeezerRSSMore Subscribe Options
LEVITICUS 6 — THE LAW OF ASHAM (GUILT & RESTORATION)“Restitution, Purity, and the Continual Fire of Yahuah”Teachers: Kerry & Karen BattleAhava ~ Love AssemblyToday's class dives into Leviticus 6 — The Law of Asham (Guilt Offering), where Yahuah reveals how broken trust, withheld restoration, and neglected fire threaten the entire covenant structure of Israel.This is not ritual.This is Yahuah's justice system.Leviticus 6 exposes the covenant breaches that demand confession, restitution, and priestly action:1. Lying or deceiving a neighbor (Lev 6:2)2. Stealing, extorting, or withholding property (Lev 6:2–3)3. Failing to return lost items (Lev 6:3–4)4. Breaking trust or violating agreements (Lev 6:2, 5)5. Neglecting the continual altar fire (Lev 6:9–13)6. Mishandling ashes and purity (Lev 6:10–11)7. Misusing what is qodesh in service (Lev 6:16–23)8. Ignoring vessel laws and boundary purity (Lev 6:28)Each trespass connects directly to Exodus 21–23, the backbone of Yahuah's justice architecture:Life is sacredProperty is protectedTestimony is bindingOaths are covenantalRestitution is requiredNegligence equals guiltSacred space must be guardedThe vulnerable must be defendedLeviticus 6 is the continuation of covenant justice — not a separate ritual.---
4 Destructive Habits That Keep You WeakChapters0:00 - Intro1:12 - Neglecting prayer and the Word3:11 - Feeding on worldly influences6:41 - Isolating from godly community 8:25 - Tolerating secret sin11:37 - Summary13:27 - OutroFor more information visit Pastorvlad.org
Text us a pool question!Welcome to an in-depth exploration of leak detection in pools, a topic that often goes unnoticed yet is crucial for any pool owner. In this blog post, we'll highlight key insights and practical tips from a recent podcast episode featuring industry experts Natalie Hood and Jared Medeiros. Let's dive in and unravel the myths surrounding leak detection and maintenance.Section 1: Understanding the Importance of Leak Detection Leaks can lead to significant water loss and costly repairs if not addressed promptly. Natalie and Jared emphasized the importance of being proactive rather than reactive when it comes to leak detection. As Jared, a seasoned professional in the aquatics industry, points out, understanding the signs of leaks can save pool owners time, money, and headaches in the long run.Section 2: Common Myths About Pool Plaster One common myth discussed in the podcast is that plaster lasts forever if maintained correctly. Jared clarified that while proper maintenance can extend the lifespan of plaster, it is not indestructible. For instance, between five to ten years, homeowners may start to notice scaling, staining, and roughness if the pool chemistry is neglected. Jared notes that many homeowners wait too long, often until the plaster is visibly damaged, before considering resurfacing or repairs. Section 3: Repairing Plaster Underwater Another myth addressed is the belief that plaster cannot be repaired underwater. Jared debunked this notion, stating that underwater repairs are indeed possible and often necessary for minor damages. He explained that only in extreme cases, such as structural failures, would a complete drain be required. This insight is crucial for homeowners who may fear costly and disruptive repairs.Section 4: Differentiating Between Surface and Structural Issues Natalie shared a personal anecdote about her father's experience with a pool leak, highlighting the challenge homeowners face in distinguishing between surface cracks and structural failures. Jared advised that if homeowners are losing significant amounts of water, it's likely a structural issue that needs immediate attention. In contrast, minor water loss might just require a quick repair rather than an extensive fix.Section 5: The Role of Water Chemistry The podcast also touched on the importance of water chemistry in maintaining the integrity of pool surfaces. Both Natalie and Jared stress that consistent testing and balancing of pool chemicals are vital for prolonging the life of plaster. Neglecting water chemistry can lead to costly repairs and diminished aesthetics over time. Conclusion: Key Takeaways As we wrap up this discussion on leak detection and pool maintenance, the key takeaways are clear: 1. Proactive leak detection can save you time and money. 2. Understanding the lifespan of plaster and recognizing signs of wear is crucial. 3. Repairing plaster underwater is often feasible, but structural issues require immediate attention. 4. Maintaining proper water chemistry is essential for the longevity of your pool surfaces. Educating yourself about these aspects can empower you as a pool owner and ensure your investment remains beautiful and functional for years to come.Tags: pool maintenance, leak detection, plaster repairs, water chemistry, pool care tips, aquatics industry insights, pool Support the showThank you so much for listening! You can find us on social media: Facebook Instagram Tik Tok Email us: talkingpools@gmail.com
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Follow us on socials:IG: https://www.instagram.com/nobodyaskedpodcast__/TikTok: https://www.tiktok.com/@nobodyaskedpodcast1Watch FULL EPISODES on YouTube: https://www.youtube.com/@NobodyAskedPodJoin the Nobody Asked Secret Headquarters Facebook Group: https://www.facebook.com/share/g/19QXHhHEGt/Send us a question, story or words of affirmation through the FAN MAIL LINK here: https://forms.gle/GQk7RFUb7AHLMYvM600:00 Neglecting listener feedback01:40 Edan lists her friends02:50 Mitch Greer VS Transphobic Boomer06:50 Which One is Gayer?12:40 Bingo16:15 Edan asks Lachy about things she doesn't know22:35 Wholesome Fan Mail and getting real28:15 SEND US YOUR QUESTIONS30:00 The Influencer Christmas Covid Scandal32:30 Edan's Trophy Hosted on Acast. See acast.com/privacy for more information.
The first of our series in the Book of Hebrews focuses on the danger of drifting away from God's Word
“Your habits and attitude are your spiritual DNA, the genetic code that determines the trajectory of your growth and achievement.” —Dr. Len LopezSHOW NOTES
It's been three weeks since jewels worth an estimated 88 million euro were stolen from the Louvre art gallery in Paris. With four suspects in custody, focus is now shifting to the museum. The Louvre has been heavily criticised for neglecting security following a report from the court of auditors. We get the details from Elaine Cobbe, Paris based journalist.
This is my feedback from this whole season.Thank you for my voice notes.I hope men get a bit of clarity... we all have needs and wants... but there is a choice about how you go about things.Women and en need each other... But only if it's for the betterment of living. I cannot do anything with a man you depletes me.Things Women do, that Men do not like:Chronic Complaining, do something about it or shut upNegative Self-Talk and Self-Criticism, if you that bad why would I want to be with you?People-Pleasing, don't be the fix it friend...Phone Time All Day?!? ewwwImpulse Spending, Girl You BrokePoor Time Management; why you can't get all your adulting things done?Gossiping, mind the biz that pays youTrying to Date Like A Man, girl no matter what a man with no intentions will leave you with responsibilitiesThings Women Hate that Men do:Neglecting regular checkups, We do not want to be ya nurse in our 40's take care of yourselfPoor diet and unhealthy eating, sir I wanna be the only one with tits in this relationshipInsufficient physical exercise, go to the gymExcessive Substance use, why do you have to drink/ smoke daily?Avoiding emotional expression, most men do not want to feel rejected or share feelings with the wrong person. We get it. But if im not a safe place for your feelings why are we together?Avoiding difficult conversations on an adult level, the only way to betterment is through itNot asking for help because of your egoProcrastination about things that will make you better Personal hygiene, why we gotta tell you… you funky?Financial habits, do you need another pair of J's if you haven't seen ya dentist?Accountability, what did you do? What you did created a reaction you don't like… • Excessive screen time, you not a woman… go be busy.Thanks for listening. We can all be better. Who you spend the most time with says more about you.Chan & PodsThis podcast is sponsored by BetterHelpWe are all working through our everyday life, not enough hours in the day. Most people need someone they can trust and express deep thoughts, who can provide you with mental tools at a click of the button, try this. If you are feeling overwhelmed and need someone to talk to professionally reach out to the therapist at BetterHelp https://betterhelp.com/shegetsitEnjoy Chan on the mic and supporting sponsors: TableTopics.com click herehttps://www.tabletopics.com/CHANTAL85549https://www.bonfire.com/store/the-chanbepoddin-spot/Support this podcast at — https://redcircle.com/she-gets-it-pod/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Spiritual drift is real—and it's dangerous. Hebrews 2 calls us to pay closer attention to God's Word, lest we slowly slip away from the gospel we once embraced. If we neglect the voice of Christ, we won't be able to plead ignorance, only foolishness.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2785: Joshua Becker reminds us that the constant connectivity of modern life, through social media, smartphones, and endless streams of information, can quietly erode our inner peace and self-awareness. He highlights how solitude, often mistaken for loneliness, is essential for reflection, authenticity, and emotional renewal in an overstimulated world. His insights encourage us to step back, embrace silence, and reclaim our time alone as a vital act of self-preservation. Read along with the original article(s) here: https://www.becomingminimalist.com/the-danger-of-neglecting-time-alone/ Quotes to ponder: "When there are only 2 friends in front of us but 200 friends online, it becomes increasingly difficult to focus on the 2." "There is never a moment in the day that we cannot be busy selling something to somebody." "Just because our cell phones allow us to be reached at any given point of the day (by voice or text) does not mean that an immediate response is necessary."
“You're not born disorganized. You become disorganized because responsibility grows faster than your systems do.” Notable Moments [03:44] –Teaching time management helps employees connect with leaders and understand their own responsibilities. [05:34] – Neglecting the things that seem small can lead to big problems. [07:11] – Adopting a system can positively change your life and career trajectory. [11:23] – Handwritten planners versus digital tools and why writing strengthens memory. [15:55] – Schedule the priorities in your life or they won't get done. Lee Cockerell shares why effective time management is less about tools and more about personal accountability. He reflects on lessons from decades of leadership at Disney, the importance of maintenance in every part of life, and how to build habits that prevent chaos before it starts. Read the blog for more from this episode. Resources Creating Magic Mastermind October 2025 CockerellStore.com The Cockerell Academy About Lee Cockerell Mainstreet Leader Jody Maberry Travel Guidance Magical Vacation Planners are my preferred travel advisors. Reach out to have them help plan your next vacation. You can reach them at 407-442-2694.
Slaves? Bondsmen? Apprentice? Student loans; Jacob's deal with Laban; Marriage license; Moses' exodus; Julius Caesar's bondage; Contracting rights away; Egypt's Pharaoh; Cause/effect world; Contracts, covenants and constitutions; Asking father for permission to marry daughter; Patriarchy; Parens patria; Isaiah 9:2; Darkness; Error of Baalam; Nicolaitans; Your consent; Offer and acceptance; Pharaoh's sharing; China one-child contract; Benefits as bait; One purse?; Free?; Coercion; What made Rome great?; Loss of values; Decrease in rights; Bait = something for nothing; Pure religion; Sacrificing for your neighbor; Altars; Lively stones; Mark Q?; Communist manifesto; Back in Babylon; Education; Learning from history; Loving the truth; Kristie Q? - Davy Crockett; Lady Godiva?; No exercising authority; Charity requirements; "Faith" defined; Un-holy spirits; Guilt-control; No coveting; Bankruptcy; God's salvation; Walking in faith; Loving neighbor as self; Ekklesia; Miracles; Mark Q? Altars misunderstood?; Creeping corruption; Notes; Denominating money; Deception; Bowing down to statues?; Golden Calf = Reserve fund; Working together; Mystery Babylon; Mark of the Beast; Finger-pointing?; Neglecting our duties; Knowing God; Coming together like Christ; True Church; Allowing choice; Going to the light; Tree of Life; Unhewn stones; Meat with blood in it; Cities of blood; Join the Living Network.
Your aura holds the energetic blueprint of your manifestations. When it's cluttered, drained, or neglected, your reality mirrors that back through your emotions, your body, and your experiences.In this episode of The Dream Creation Podcast, I share how to start working with your aura instead of against it — and the practical steps to cleanse, strengthen, and align your energy so you can attract what you actually desire.
In this episode, we're diving deep into the subtle (and not-so-subtle) signs that your self-care might be slipping through the cracks. From the glorification of overworking and never taking a break, to constantly saying “yes” when your soul is screaming “no,” we're unpacking the habits that masquerade as productivity but actually drain your emotional and physical well-being.We'll explore red flags like:• Feeling guilty for resting• Ignoring your body's signals (hello, burnout!)• Equating your worth with your output• Using busyness to avoid emotional discomfort• Neglecting joy, creativity, and connectionIf you've ever found yourself stuck in the hustle with no pause button, this episode is your gentle nudge to reclaim your peace.Tune in now and let's talk about what real self-care looks like.Follow me on all socials @Toitimeblog and visit the blog at www.toitime.com for more honest conversations, wellness tips, and intentional living inspiration.
Today, I'm joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what's really going on in the wellness industry. We're unpacking 8 wellness trends that Scripture actually warns us about, including: ✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kits
Take The Great Wealth Heist Assessment Today!https://linktr.ee/kingdomroiIn this episode of the Kingdom ROI Podcast, Eric Dunavant unpacks the Kingdom ROI Method—a proven framework for protecting your family's legacy for 100+ years of abundance and impact.The truth? Less than 10% of families succeed in preserving their wealth across generations. Why? Because most get distracted by financial optimization alone, neglecting the deeper foundations of relationships and intention.In this episode, Eric shares powerful stories, including lessons from his grandmother's legacy, his own family practices, and how business owners can avoid falling victim to the Great Wealth Heist—the silent erosion of generational wealth.⏱️ Timestamps00:00 – The $140 Trillion Wealth Transfer & the Great Wealth Heist02:00 – What is the Kingdom ROI Method? (Relationships × Optimization = Intention)05:00 – Can any family build 100+ years of abundance—or just the wealthy?07:00 – Legacy lessons from Eric's grandmother & grandfather09:00 – Why focusing only on optimization leads to scarcity & fear12:00 – The hidden cost of neglecting relationships14:00 – Stephen Covey's “Begin With the End in Mind” & biblical principles16:00 – How the world distracts you with optimization while robbing your legacy18:00 – Business ownership, family, and applying the ROI formula20:00 – Why optimization must follow relationships & intention22:00 – Kingdom ROI's “Sunrise” & “Quest” experiences for families & teams24:00 – How the Great Wealth Heist Assessment exposes relational gaps26:00 – Practical family practices: Weekly intentional calls with Eric's kids29:00 – Why this is a true heist: You don't see it happening until it's too late30:00 – Final call: Take the assessment & guard your 100+ year legacy
Bro. Brian BootsOctober 5, 2025Sunday Morning
SET FREE SISTERHOOD- Mindset and Over drinking Coach -Thriving Alcohol Free- Faith Filled Women
So many women are serving, giving, and fixing for everyone else—yet quietly running on empty. You've been told it's selfish to spend money on coaching, therapy, or retreats… selfish to carve out time for rest, sleep, and soul care… selfish to set boundaries. But the truth? Neglecting yourself is what's actually hurting you—and it's holding you back from the life God created you to live. In this episode of the Set Free Sisterhood Podcast, I'm breaking down: Why women struggle with guilt and unworthiness when it comes to investing in themselves The hidden costs of always putting yourself last (burnout, resentment, missed goals, unhealthy coping) How investing your time, money, and energy in YOU creates freedom, clarity, and purpose Practical ways to begin stewarding your health, your mind, and your spirit without guilt When you say yes to investing in yourself, you're not taking away from your family—you're giving them a stronger, healthier, more purposeful YOU. If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.
THE BALANCED MOMTALITY- Pelvic Floor/Core Rehab For The Pregnant and Postpartum Mom
When women think about pelvic floor healing, most picture core work or maybe glute bridges. But here's the truth: your upper body strength has just as much to do with your core and pelvic floor as your abs or hips. In this episode of Pelvic Floor, Core & More, Dr. Desiree Cassell, pelvic floor physical therapist, explains why your shoulders, back, and arms matter more than you realize — and how strengthening them can actually protect your pelvic floor, improve your posture, and help you manage pressure through your entire core system. Because your daily life as a mom isn't just squats and kegels. It's carrying babies, pushing strollers, lifting car seats, hauling groceries, and sitting for feeding sessions. And if your upper body isn't supported, your core and pelvic floor take the hit.
[Ad] Support our show and yourself by supporting our two great sponsors! Go to https://piavpn.com/OTHERSIDE to get 83% off Private Internet Access with 4 months free! AND D-I-Y Your Patio, Carport, Deck, Pergola and more with SmartKits at smartkits.com.auThis week on THE OTHER SIDE... (Ep 428 w/c Fri 26 September 2025)-- TRUMP and ALBO Speak at the United Nations and agree on practically NOTHING-- Senator MALCOLM ROBERTS joins us in studio for an open and frank chat about the LIBERALS demise in the polls and ONE NATION's meteoric rise-- NEGLECTING BOYS - How the Aussie School System is Doing Boys a Serious Disservice - BETTINA ARNDT joins us to discuss-- The JIMMY KIMMEL Saga Explained - Why America's Late Night talk shows have become so political and how their bias is backfiring-- INTEREST RATES are going nowhere - we explain why even one more rate cut this year might not be likely and why the chance of one next week is almost zeroHelp us build a whole new world of Aussie media! Support us by joining THE EXCLUSIVE SIDE at https://www.othersidetv.com.au/Follow us on X @OtherSideAUSSubscribe NOW on YouTube @OtherSideAUSSupport us - Support our Sponsors - PIAVPN.com/OtherSide and smartkits.com.auSupport the showJoin The EXCLUSIVE Side at www.OtherSideTV.com.au and help us revolutionise Aussie media! The Other Side is a regular news/commentary show on YouTube @OtherSideAus and available to watch FREE here: https://www.youtube.com/@OtherSideAus Follow us on X @OtherSideAUS
Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsJazz Piano, Improvisation, Harmonic Analysis, Melodic Analysis, Music Education, Jazz Skills, Blue Bossa, Music Practice, Jazz Learning, Music TheorySummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence guides listeners through the essential components of jazz piano improvisation, focusing on the tune 'Blue Bossa.' The conversation covers harmonic and melodic analysis, the importance of a structured practice plan, and the ten signs of trouble in learning jazz. Dr. Lawrence emphasizes the significance of improvisation development, the seven musical facts, and the necessity of making music beyond just playing tunes. The episode concludes with practical techniques for improvisation using harmonic shapes, encouraging listeners to explore their creativity within structured constraints.TakeawaysImprovisation skills are essential for jazz musicians.Understanding harmonic and melodic analysis is crucial.The seven musical facts guide our musical thought process.A structured practice plan prevents feelings of overwhelm.Neglecting foundational skills leads to frustration.Making music involves more than just playing songs.Active listening is key to learning jazz tunes.Creativity thrives within self-imposed constraints.Recording oneself is vital for growth and assessment.Jazz learning is a journey that requires patience and planning.TitlesUnlocking Jazz Piano Skills: A Comprehensive GuideMastering Improvisation: The Key to Jazz PianoSound bites"A plan must be in place.""Your musical growth is inevitable.""Melody flows from harmony."Support the show
DOWNLOAD "THE POWER OF TOO MUCH," our FREE modern-day grimoire that helps you reclaim your intensity, your magic, and your voice: https://babephilosophy.com
This episode we republish a classic conversation referenced in the new book, Manage Self, Lead Others:Constructive Conversations, True Self-Leadership and Culture You Can't Fake by Nina Sunday. (Amazon). Brendan Rogers turns the spotlight on Nina Sunday to unpack rookie mistakes new managers make, and how to avoid them. Experience our episodes in a whole new way and watch every video version on our YouTube channel HERE Subscribe to catch each episode.release. Soundbites [01:00] Why leaders need to hear this conversation [03:08] Link between culture and team performance results [04:37] Turning mistakes into growth and improving team motivation [05:09] Work experience that shapes views on feedback [06:57] Learn to have better conversations [08:22] The big picture of leadership [11:24] Why one-on-ones are essential for communication and trust [15:32] One-on-ones and job rotation to unlock hidden strengths [18:01] The role of psychometric tools in managing individuals [20:30] Balancing laissez-faire leadership [21:26] The danger of shutting down innovation [23:22] Constant reinvention and valuing staff ideas [25:25] Google's Project Oxygen on effective management behaviours [26:36] Culture through informal rituals [29:35] Phone use at work and setting clear expectations [30:58] Choosing the right language for feedback [33:35] Organisational theory and avoiding workplace disharmony [35:12] Leading from the front vs. from the side [38:22] Impact of small irritations left unaddressed [42:29] Not creating a second curve for growth [44:48] New challenges and projects to maintain engagement [47:40] Missed opportunities to offer career progression within roles [49:41] Hiring lessons and using interns as a talent pipeline [51:16] How young professionals value portfolio careers and side projects [52:23] Neglecting your own capability development [53:37] Google's Project Aristotle and the importance of psychological safety [54:32] Conversational equality and inviting all voices [55:50] VW ''Dieselgate'' and the dangers of groupthink [57:14] Brainstorming and continuous improvement [59:29] Leadership skills in associations and community roles [01:01:17] Why leaders must use mistakes as learning opportunities [01:02:57] Systems, checklists, and protecting corporate memory [01:05:04] Asking questions in one-on-ones to improve communication [01:07:02] Cultivating loyalty through acknowledgment [01:08:33] Publicly sharing customer compliments to build confidence CONTACT BRENDAN ROGERS Website: https://leaderbydesign.au/ LinkedIn: https://www.linkedin.com/in/bjrogers01/ ABOUT PODCAST HOST, NINA SUNDAY Nina Sunday's latest book, ‘'Manage Self, Lead Others: Constructive Conversations, True Self-Leadership, and Culture You Can't Fake'' now on Amazon - paperback or kindle. Amazon USA https://a.co/d/3WaplI9 Amazon Australia https://amzn.asia/d/0KwghaM You can read the Kindle version on your PC, laptop or phone; you don't need a Kindle device. Feel free to leave a review so others know it's a good read. === Brainpower Training To learn more about face-to-face training programs with Nina Sunday or one of her experienced Facilitators from Brainpower Training Pty Ltd in Australia Pacific, visit: https://www.brainpowertraining.com.au/signature-programs/ === NinaSunday.com To visit Nina Sunday's speaker site for global in-person speaking bookings visit: https://www.ninasunday.com/ === LinkedIn: Connect with Nina Sunday on LinkedIn HERE === BLOG To subscribe to Nina Sunday's blog go to https://www.brainpowertraining.com.au/ and scroll to bottom of page to register. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jeannette talks about the importance of consistency and daily choices that impact energy, resilience, and overall well-being, sharing her personal experiences with health challenges and highlighting the significance of rest, nutrition, movement, and mindset in maintaining peak performance You'll hear why: Longevity should be viewed not just as a health goal but as a crucial business strategy. Building something that lasts requires avoiding burnout and maintaining focus and creativity over the long term. The small daily choices you make regarding sleep, nutrition, movement, and mindset significantly impact your energy and resilience Quality sleep is foundational for peak performance Neglecting sleep can lead to decreased productivity and health issues. Regularly scheduling downtime and setting boundaries is vital for recharging your energy. Taking intentional breaks allows for reflection and helps maintain high performance in both personal and professional life. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit https://brave-bold-brilliant.com/ for free tools, guides and resources to help you take action now
Through his gentle but direct words, Carlo helped his parents rediscover and return to their Catholic faith. In 2006, he died from leukemia at age 15. He was Beatified in 2020 by a delegate of Pope Francis, and declared a Saint by Pope Leo XIV in 2025. Pier Giorgio Michelangelo Frassati was born in Turin, Italy on April 6, 1901.Just before receiving his university degree, Pier Giorgio contracted poliomyelitis, which doctors later speculated he caught from the sick whom he tended. Neglecting his own health because his grandmother was dying, after six days of terrible suffering Pier Giorgio died at the age of 24 on July 4, 1925. Join Fr. Wade and the Church in celebration for our newest Saints!
Podcast PacketsIllustrationsLead SheetsPlay AlongsForumsJazz Piano Skills CommunityKeywordsJazz Piano, Melodic Analysis, Blue Bossa, Jazz Education, Practice Strategy, Improvisation, Music Theory, Jazz Skills, Learning Jazz, Piano TechniquesSummaryIn this episode of Jazz Piano Skills, Dr. Bob Lawrence delves into the importance of melodic analysis in jazz piano, focusing on the standard 'Blue Bossa.' He discusses the foundational skills necessary for effective practice strategies, the seven facts of music, and common pitfalls that jazz learners should avoid. The episode culminates in a detailed melodic analysis of 'Blue Bossa,' exploring various treatments and interpretations of the piece.TakeawaysMelodic analysis is crucial for understanding jazz standards.A proper conceptual understanding of music is essential for effective practice.Many jazz learners fall into the trap of information gathering without a plan.Practice sessions should be focused and not overly long.Playing songs alone is not enough to improve jazz skills.The seven facts of music are foundational to jazz learning.Understanding target notes in melodies enhances performance.Different treatments of a tune can lead to greater improvisational skills.Membership in Jazz Piano Skills offers valuable resources and support.Consistent practice and a structured approach lead to success in jazz piano.TitlesMastering Melodic Analysis in Jazz PianoThe Seven Facts of Music ExplainedSound bites"Music and skills shake hands; they are partners.""People don't plan to fail, they fail to plan.""Neglecting the grunt work leads to frustration."Support the show
Through his gentle but direct words, Carlo helped his parents rediscover and return to their Catholic faith. In 2006, he died from leukemia at age 15. He was Beatified in 2020 by a delegate of Pope Francis, and declared a Saint by Pope Leo XIV in 2025. Pier Giorgio Michelangelo Frassati was born in Turin, Italy on April 6, 1901.Just before receiving his university degree, Pier Giorgio contracted poliomyelitis, which doctors later speculated he caught from the sick whom he tended. Neglecting his own health because his grandmother was dying, after six days of terrible suffering Pier Giorgio died at the age of 24 on July 4, 1925.
Is Zion a geographical location or a state of being? Can you be "walking in darkness at noon-day"? And what does it mean to be chastened by a loving God? D&C 94-97 answers these questions and more, offering powerful lessons on building God's kingdom—and ourselves—according to His patterns. Summary: In this episode, we explore four short but impactful sections of the Doctrine and Covenants. We begin with D&C 94, focusing on the Lord's emphasis on following His "pattern" for our lives and the building of His kingdom. Next, we confront the "tough love" of D&C 95, where the Saints are chastened for their "very grievous sin" of neglecting the Kirtland Temple. We'll unpack the concept of "walking in darkness at noon-day" and how we can avoid sins of omission. We'll also discuss the promise of an endowment of "power from on high" and the need to remove the "incumbrances" or obstacles to God's work, as revealed in D&C 96. Finally, we turn to D&C 97, which addresses the Saints in Zion as they faced intense persecution. We'll learn about obedience that requires sacrifice and the powerful truth that "this is Zion—the pure in heart." We'll see that building Zion is about becoming a people worthy of the place, and that opposition often precedes God's greatest blessings. Call-to-Action: What "incumbrances" are in your way of doing God's work? Share your thoughts in the comments below! If you found this discussion insightful, please like, subscribe, and hit the notification bell to stay "Unshaken" in your faith. Chapter Timestamps: 0:00 Introduction 3:09 Patterns to Follow 13:49 Tough Love 24:25 Neglecting the Temple 40:45 Removing Roadblocks 50:59 Obedience at a Cost 1:00:58 The Bells of Hell 1:14:26 Zion Place of Zion People 1:27:41 One-Liners
In this week's episode, Paul Andrews addresses a common challenge among beginner guitarists: learning and actually remembering songs. Paul shares a structured approach to not just learning new songs but maintaining and improving them over time. Whether you're struggling to recall previously learned tunes or looking to build a solid repertoire, this episode offers practical tips and actionable steps to level up your song practice routine.Key Topics CoveredCommunity Update:Paul announces a live Zoom Q&A taking place on Sunday, 31st August at 9 pm GMT for Beginner Guitar Academy members. He details how to join, submit questions, and access the recorded session if you can't attend live.Practicing Songs vs. Practicing Skills:Songs are a collection of different skills (chords, rhythms, techniques).Key tip: Break songs down into their skill components to assess if they're suitable for your current level.Avoid picking songs that are too far above your ability; focus on skills first, then songs.A System for Learning Songs Efficiently:Step One: Pick the Right Song:Choose a song that aligns with your current skillset.Listen to the original, identify sections (intro, verse, chorus), and loop those sections in practice.Start with simplified versions and play the song slowly. Only increase tempo as you gain confidence.Step 2: The 3 Ps System for Maintaining Songs:Practice – For new or challenging songs/sections. Loop and break down tricky parts.Playthrough – For songs you can mostly play but need to keep fresh.Perform – For songs you know inside out; these are gig-ready or can be played start to finish confidently.Rotate songs between these categories as your abilities improve.Step 3 - Balancing New Songs and Old Songs (The 50/50 Rule):Don't just chase new songs or only maintain old ones. Spend half your practice on new material and half on revisiting and maintaining what you already know.Common Mistakes (and How to Fix Them):Always starting at the beginning of a tune.Not listening to the original recording.Neglecting old songs.Not keeping a song log.Collecting snippets instead of completing full songs.Practicing without a clear goal.Action Plan for This Week:Make a list of every song you can (or almost can) play.Categorize each into Practice, Playthrough, or Perform.Schedule a setlist run-through (like a mini gig at home).Add a new, suitable song to your practice pile, balance new and old (50/50).Track your song practice and progress.TakeawaysFocus on skill-appropriate songs, break them down, and use a structured maintenance method to truly own your repertoire.Rotate between learning new material and refreshing old songs to keep your playing both exciting and reliable.Set clear intentions with every song practice session to avoid getting stuck or demotivated.Celebrate your progress as songs move from “Practice” to “Playthrough” and finally “Perform”.Resources MentionedBeginner Guitar Academy: Join for a structured, supportive approach to learning, with access to live Q&As, workshops, a song library, and two weeks of access for just $1.Next Steps:Ready to make progress with your song repertoire? Follow Paul's five-step plan this week and...
Imagine having someone looking after YOU as a business owner. Business owners often focus on cash flow, payroll, and acquiring new cash flow. Neglecting to plan for life-changing events like tragic accidents or temporary disabilities hinders continuity in your business. Andy Fankhauser offers a process to help business owners, their partners, and families make smooth transitions if the owner is incapacitated or worse. After speaking with Andy, I realized I never considered a backup plan for my French-themed inn, in case I couldn't manage it for a few months. I mentioned having $300,000 in life insurance to cover expenses for the inheritor while they sold the property—this only prepares for unexpected death. Andy pointed out that without a method for someone to authorize payroll or pay bills through the business bank, outstanding debts and expenses won't be paid. Life insurance alone is not enough. Andy suggests taking steps with your bank to ensure someone can continue business operations if you're unable to sign those checks or make withdrawals.. ANDY FANKHAUSER aqualuxuryconsulting@gmail.com Andy offers a free resource: “PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK RESOURCES HERE: PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK https://mail.google.com/mail/u/0/#search/Andy/FMfcgzQbfpMSfLxhmDxWQCLlmsWfLZFC?projector=1&messagePartId=0.1 “PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK RESOURCES HERE: PROBATE PROOF YOUR BUSINESS: THE OWNER'S ACTION WORKBOOK https://mail.google.com/mail/u/0/#search/Andy/FMfcgzQbfpMSfLxhmDxWQCLlmsWfLZFC?projector=1&messagePartId=0.1 CONTACT VALERIE HAIL FOR CHANGE MAKERS MARKETING PLACEMENTS ON WEEKLY PODCASTS vahail1956@gmail.com valerie@allinourminds.com www.allinourminds.com
Mike and Danny are joined by comic creator, and TOTALLY NOT A CULT contributor, Jesse Lonergan to talk comics and Jesse's new comic, DROME which is out THIS WEEK!Follow Jesse online:https://bsky.app/profile/jesselonergan.bsky.socialhttps://www.instagram.com/jesse.lonerganBUY DROME HERE: https://us.macmillan.com/books/9781250386939/drome/Timestamps:00:00:00 - Start/Last Week in Comics00:01:42 - Baby Blue00:09:39 - The New Gods Vol. 1: The Falling Sky00:21:57 - Superman: The Kryptonite Spectrum #100:27:53 - Discord Picks00:28:25 - Black Cat #100:30:57 - After God00:33:27 - Death Fight Forever00:35:43 - DROME - an Interview with Jesse Lonergan01:17:04 - Wrap/CreditsMusic provided by Infinity Shred. Find them on Bandcamp.IRCB Avatars by @ICELEVELIRCB Logo by Kyle RoseProducer: Mike RapinProoflistener: Nick WhiteEditor: Zander Riggs Support us on Patreon to get access to our Patreon-only series: IRCB Movie Club, Saga of Saga, Giant Days of Our Lives, A Better Batmobile, and more! patreon.com/ircbpodcastEmail: ircbpodcast@gmail.comTwitter: @ircbpodcastInstagram: @ircbpodcastDiscord: discordapp.com/invite/E8JUB9sReddit: ireadcomicbooks.reddit.comIRCB GoodreadsMerch: ircbpodcast.com/shop
Segment 1: • Jon Mark Comer is popular with Gen Z, pushing a me-focused worldview. • True Christianity demands battling all sin, not selectively tolerating some. • Sin's deceitfulness exposes the emptiness of self-made systems. Segment 2: • Comer's message mirrors Rob Bell-style mysticism and expressive individualism. • Gen Z craves depth but is being fed me-centric spirituality. • Comer's eclectic mix of truth and error makes him appealing yet dangerous. Segment 3: • Christianity isn't about making you “happy.” • The Spirit-driven life is about who you are, not self-improvement tricks. • Are you depending on inventions—or on the Holy Spirit—for daily living? Segment 4: • You are a Christian in the day-to-day as much as in the “spiritual.” • Living the Christian life isn't about feelings-driven systems—it's obedience. • Neglecting your daily walk isn't harmless—it's sin. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried!
Sermon Outline: Jude 1:1-2 (The Marks of A True Christian) The CalledIntroductionNew series: walking through the book of Jude (one chapter, but deeply relevant).Warnings: false teachers infiltrating churches with watered-down doctrine.Today's focus: Jude 1:1 — identity, calling, and assurance in Christ.1. Jude's Identity (v.1a)“Jude, a servant of Jesus Christ and brother of James…”Servant/Bondservant of ChristTerm also used by Paul and James.Means total surrender — either a slave to Christ or a slave to self.Slave to self = never satisfied; slave to Christ = true fulfillment.Brother of JamesJude establishes credibility—linked to James, half-brother of Jesus.Authority matters in warnings against false teachers.Application: Where is your identity rooted? In self or in Christ?2. The Audience (v.1b)“To those who are called…”The Called of GodGod has always called His people (Isaiah 43:1–2).Christians are chosen, redeemed, and set apart to glorify God.Encouragement of SalvationHebrews 7:25 — Jesus lives to intercede for us.Eternal Advocate = eternal security.Application: If you are in Christ, you are called, known, and held by God.3. The Assurance (v.1c)“…beloved in God the Father and kept for Jesus Christ.”Loved by God the FatherHis love is the foundation of our calling.Kept for Jesus ChristBelievers are safe and secure in Him.Eternal security isn't man's idea—it's God's promise.Warning: This only applies to true believers.Shallow prayers, church attendance, or “asking Jesus into your heart” ≠ true conversion.True salvation = repentance, faith, and surrender to Christ alone.Application: Don't play church—get serious about eternity.4. The Mission of the Church (Colossians 1:28)Proclaim Christ — the center of all preaching.Warn everyone — judgment for sin is real.Teach maturity — help believers grow into Christlikeness.Application:Assurance flows from maturity.Childlike faith ≠ childish faith.Open your Bible. Read. Obey. Grow.5. The Danger of Neglecting the WordMany avoid Scripture because it confronts sin.Comfortable flesh resists God's truth.True peace and assurance come only by:Making war on sin.Trusting Christ's finished work on the cross.Walking daily in obedience to His Word.ConclusionJude begins with encouragement: called, loved, and kept in Christ.But this only belongs to true believers.Eternity is real—don't play games with your soul.Main Call: Open your Bible. Trust Christ. Live as one who is called, loved, and kept.
SummaryIn this powerful conference sermon, Built to Be Sent, discover why God's blueprint for your life must never be neglected. Drawing from John 20:21, Pastor challenges believers to hold fast to the ancient landmarks of faith, resist drift, and live sent with boldness and urgency. Learn how the peace of Christ fuels your mission, why relationship with the risen Lord changes everything, and how to guard your calling for future generations.Whether you're a pastor, disciple, or new believer, this message will stir your faith and call you to action.Chapters0:00 – Introduction: The Southern California wildfire without water3:55 – Neglecting the blueprint leads to disaster6:35 – John 20:21 – Peace to you, I send you9:20 – The peace of salvation in the midst of trials13:40 – Jesus appears to the fearful disciples17:35 – Peace as a posture, not a feeling21:20 – Three essentials for mission: relationship, identity, faith25:55 – Faith over results: resisting drift from the blueprint30:35 – Guarding ancient landmarks of the Gospel34:30 – The drift of Harvard University from its mission37:50 – Fellowship convictions and generational faithfulness41:05 – “I also send you” – The Great Commission44:10 – Living sent with courage and urgencyShow NotesALL PROCEEDS GO TO WORLD EVANGELISMLocate a CFM Church near you: https://cfmmap.orgWe need five-star reviews! Tell the world what you think about this podcast at: • Apple Podcasts: https://apple.co/3vy1s5b • Podchaser: https://www.podchaser.com/podcasts/taking-the-land-cfm-sermon-pod-43369
Did you know that overlooked nutritional habits, missed lifestyle factors, or simple missteps could be affecting your bone health? In this episode, I'm joined by Dr. Doni Wilson, a naturopathic physician, to uncover the five most common bone health mistakes people unknowingly make. These simple yet impactful errors can prevent you from reaching your bone health goals, so we're shedding light on them to help you make smarter choices for your bones. From lifestyle habits to nutritional gaps, we dive into hidden pitfalls that could be weakening your bones. And we're not just pointing out mistakes. We're sharing actionable solutions you can implement right away to start improving your bone health. If you've been wondering how to strengthen your bones naturally or prevent bone loss, this episode is for you. Tune in for expert advice and a practical, naturopathic approach to bone health! “It's not just about swallowing supplements. It's about how I take control and take charge of what's happening in my body, and now I'm determining my future versus what somebody else said." ~ Dr. Doni Wilson In this episode: - Introduction to Dr. Doni Wilson - Mistake 1: Ignoring the importance of calcium - Mistake 2: Not taking enough vitamin D and K2 - Mistake 3: Neglecting tests for bone turnover markers - Mistake 4: Disregarding the role of our gut microbiome - Mistake 5: Overlooking the impact of lifestyle and stress - How to avoid getting stuck in fear - Tips on improving your bone health - How to work with Dr. Doni Wilson Resources mentioned - Dr. Doni's Website - https://doctordoni.com/ - (Book) Master Your Stress, Reset Your Health: https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576 - Free Osteoporosis Exercise Video Series - tinyurl.com/osteoporosisexercises More about Margie - Website - https://margiebissinger.com/ - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ - Instagram - https://www.instagram.com/margiebissinger/?hl=en DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast. *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.
Michael Hudson is Distinguished Research Professor of Economics at the University of Missouri, Kansas City and President of the Institute for the Study of Long-Term Economic Trends. He researches domestic and international finance, the history of economics, and the role of debt in shaping class stratification, among many other topics. This is Michael's fifth appearance on the show. He was also a guest on episode 180, where he and Robinson discussed neoliberalism, industrial capitalism, and the rentier economy, and on episode 198, where they discussed Marxism, economic parasites, and contemporary debt cancellation. He has also joined with Richard Wolff. In this episode, Michael and Robinson discuss how the Crusades shaped the future of economics, the role of economics in political history, the current budget of the Republicans, problems with social security, the effects of AI on economics, and more. Michael's most recent book is Temples of Enterprise (ISLET, 2024). Michael's Website: https://michael-hudson.comTemples of Enterprise: https://a.co/d/a3c53dmOUTLINE00:00:00 Introduction00:00:37 Why Historians Missed How the Crusades Shapes Economics00:10:39 What Motivated the Crusades?00:20:09 The Problem of Financing Wars00:29:23 How The Roman Catholic Church Invented Financial Interest00:40:08 Importing Jewish Merchants to England00:45:12 The Intolerance of the Catholic Church00:48:51 The Origin of Roman Catholic Indulgences00:58:39 Using Indulgences to Finance the Crusades01:05:54 Neglecting the Role of Economics in Political History01:15:43 Finance as the Central Planning Power of Governments01:18:17 What's Wrong with the Republicans' Budget?01:19:48 The Dark Problem with Social Security01:26:40 The Conflict Between Finance and Democracy01:37:19 How the 1 Percent Don't Contribute to the Economy01:38:40 How Will AI Impact the Future of Economics?01:45:55 How Will AI Affect Unemployment Rates?01:54:18 Will the 1 Percent Need People in an AI Future01:58:32 How Will AI Affect the Future of Academia?02:08:59 Papal Financial Control vs The IMF02:19:37 How the Government Favors the Creditor over the Debtor02:23:42 The Difference Between the Chinese and American Economies02:32:37 Global Warming's Devastating Effects on the EconomyRobinson's Website: http://robinsonerhardt.comRobinson Erhardt researches symbolic logic and the foundations of mathematics at Stanford University.
Rachel Maddow reads from the 4th Circuit Court of Appeals ruling against the Trump administration as it tries to avoid accountability for mistakenly deporting Kilmar Abrego Garcia without the due process that is foundational to American values.