Podcasts about neglecting

Today's session focuses on therapy work with men who struggle with “nice guy syndrome.” If you aren't familiar with the term or wonder how that niche works in a private practice, join us to learn more!Our Featured GuestJonathan Rudiger, PsyDJonathan Rudiger is a licensed psychologist who lives and works in the Nashville, TN, area. He was one of my clinical supervisors when I was at Vanderbilt, and he's become a dear friend and mentor who helped shape me into who I am today. Besides his time at Vanderbilt, he has spent a number of years working at the VA and in various capacities in private practice. One of his areas of focus is with clients with “nice guy syndrome,” and he's sharing about his work in this conversation. We will take a look at this unusual niche through a clinical lens and a business perspective. We wrap up with common mistakes therapists make when working with men who present as “nice guys” but are actually in a lot of pain. LinkedIn (Website coming soon!)You'll Learn:Jonathan's path to finding a niche and designing a private practice around itCharacteristics of the “nice guy syndrome” and typical patterns in relationshipsIssues inherent in “nice guy syndrome” include low self-esteem, shame, fear of rejection, and a fundamental dishonesty with themselves.Niching down defines the best space for your work and the place with the least chance of burnout.Going from a clinical explanation to real-world language in marketing (Storytelling is key!)Framing psychotherapy with storytelling empowers people to tell their stories.Common mistakes therapists make when working with “nice guy syndrome” clients:They assume that the nice demeanor means things are okay.Neglecting the role of shameResources:Interested in becoming part of our affiliate program? Learn more!Want to launch your online course?Please check out our free 7-Day Course Creator Starter Kit for Therapists at https://sellingthecouch.com/coursekit.If you are a seasoned therapist who wants to move from clinical to online course income, we have a specific mastermind for you. We meet together to build, grow, and scale our online courses. You can learn more at https://sellingthecouch.com/mastermind.Mentioned in this episode:Try Quiet Builder!

In a recent episode of the Building Better Developers podcast, Rob Broadhead and Michael Meloche explore the value of a business tune-up—a mid-year check-in designed to help business owners realign with their goals, improve operations, and reduce waste. Whether your business is thriving or simply coasting, regular evaluations can uncover blind spots, highlight new opportunities, and help you operate more effectively. What Is a Business Tune-Up? Rob Broadhead describes a business tune-up as a strategic assessment of your company's core elements—from technology and marketing to compliance and overall alignment with your mission. It's not just about checking sales metrics. It's about asking: Are we still aligned with our mission? Is our customer experience consistent and strong? Are we positioned for sustainable growth? This type of review should happen at least once or twice a year and can often be completed in 30 minutes or less. Business Tune-Up Step 1: Review Your Website and Messaging Your website is often a potential customer's first interaction with your business. Rob recommends reviewing: Site functionality and uptime Messaging and value proposition Blog content freshness Design consistency and branding Walk through your website as if you were a first-time visitor. Does it clearly explain what you do? Are there outdated blog posts or confusing navigation paths? Business Tune-Up Step 2: Audit Subscriptions and Expenses Michael Meloche shares how he routinely reviews business expenses to identify unnecessary costs and expired tools. He recommends: Reviewing all active services and tools Identifying subscriptions no longer in use Evaluating recurring expenses for ROI Many businesses waste hundreds or even thousands per year on forgotten tools. This step alone can have an immediate financial impact. Business Tune-Up Step 3: Adjust for Growth and Scale If your business is growing, your infrastructure should grow with it. Michael emphasizes reviewing internal workflows and team bandwidth to determine if: It's time to hire additional help or virtual assistants Agile practices and documentation need improvement Your current tools can be consolidated or upgraded Rob notes that as businesses grow, systems that worked early on can quickly become limiting. Simplifying and integrating tools may offer greater efficiency and ROI. Business Tune-Up Step 4: Check for Compliance and Security Staying compliant is essential, especially in regulated industries like healthcare, finance, and technology. Your compliance check should include: Reviewing certifications and licenses Verifying software updates and security patches Staying informed on new industry regulations Neglecting updates or certifications can lead to legal issues or vulnerabilities. Keeping up with best practices ensures stability and avoids disruptions. Business Tune-Up Step 5: Refresh Marketing and Outreach Marketing is often neglected during busy periods, but it shouldn't be. Key areas to review: Campaign performance (email, PPC, content) Social media presence and engagement Follow-up processes for leads Marketing funnels and conversion paths Michael reminds listeners that maintaining an active presence—even in slower seasons—can generate new leads and keep your brand top of mind. Episode Challenge: Complete a 30-Minute Business Tune-Up Rob concludes the episode with a simple but impactful challenge: Take 15 to 30 minutes this week to perform a business tune-up. Review your website, marketing, expenses, workflows, and compliance. Even small improvements can generate new opportunities, cut costs, or increase performance. Stay Connected We want to hear from you. Whether you've completed a business tune-up or have questions about how to start, reach out: Email: info@develpreneur.com X (formerly Twitter): @develpreneur YouTube: Developer Podcast Channel LinkedIn: https://www.linkedin.com/company/develpreneur/ Final Thoughts A business tune-up doesn't require massive changes, but it can drive significant results. Taking a step back helps ensure that your tools, team, and tactics support your long-term vision. Use this moment to clean up, recalibrate, and prepare for the next growth phase. Additional Resources Reflect on How To Become More Effective, Then Tune And Adjust A Solid Restart – Stop, Plan, Reset, Go Habit Review for Developers: Boost Productivity and Build Better Workflows Building Better Businesses – With Bonus Content

When stress is high and emotions run deep, communication can easily become a source of conflict instead of a path to resolution.  In this episode, Grown Girl Divorce podcast host, Kimberly A. Cook, Esq., breaks down six common communication mistakes that can derail your progress. Kimberly discusses the following six mistakes:  Letting Emotions Drive Decisions – Learn why reacting instead of responding can cost you time, money, and peace of mind. Using Children as Messengers – Understand how this tactic can harm your kids and backfire legally and emotionally. Engaging in Text Wars – Discover how ongoing digital disputes can become evidence, drain your energy, and distract from your goals. Social Media Oversharing – Hear why posting your pain or calling out your ex online can do more harm than good, especially in court. Failing to Actively Listen – Get tips for hearing what's really being said (even when it's hard) and how that can shift the case dynamic. Neglecting to Follow Professional Guidance – Explore how disregarding the advice of your lawyer, therapist, or mediator can sabotage your progress. Whether you're just beginning your divorce or deep in the process, this episode will help you stay grounded, communicate more effectively, and avoid unnecessary setbacks.  ********************************************************************************************** The Grown Girl Divorce podcast is a space of relatability for Black women considering and going through a divorce. These are girlfriend conversations to educate and empower you through the process. Our host, Kimberly A. Cook, Esq., is a highly acclaimed divorce attorney and mediator breaking down divorce misinformation, dismantling stereotypes on Black families, and shining the light on the importance of diverse representation in family law. Grown Girl Divorce podcast guests are primarily women of color providing expert information or personal stories as a way to give voice to and support Black women going through divorce. Connect with us: Website: www.growngirldivorce.com Instagram: @growngirldivorce LinkedIn: www.linkedin.com/company/grown-girl-divorce To learn more about the podcast host: Website: https://sdflaw.com/team/detail/kimberly-a-cook LinkedIn: www.linkedin.com/in/kimberlyjohnsoncook

Have you ever found yourself caught over fixating on the production quality of your content? It's a debate that's been raging in the content creation world for years, and I'm here to share my thoughts on this hot-button issue, and why “production” might not be as important as people think. In this episode, we're diving deep into the age-old question: What truly defines quality content? Is it the slick production value or the power of what the content talks about? We'll explore why many creators get stuck in the pursuit of perfection, often at the expense of actually putting their content out there. We'll reveal how a simple shift in mindset helped us break free from this cycle and start connecting with our audience in meaningful ways. We also share three actionable strategies that can help you improve your this crucial element and create content that truly resonates. We'll wrap up with valuable technique we learned from a communication expert that can help you fine-tune your delivery and make your content even more compelling. Whether you're a seasoned content creator or just starting out, this episode will challenge you to rethink your approach to quality and help you find the sweet spot between production value and impactful messaging. So, are you ready to create content that not only looks good but truly connects with your audience? Let's dive in and explore how to make your message shine, regardless of your production budget. Timestamped Overview: [00:00] The frustrating moment that inspired today's topic: “quality content” [01:00] A client's production feedback that sparked a bigger realization [03:00] Why the definition of “quality” is 100% subjective (and dangerous) [04:00] Our 3-year struggle chasing “perfect” content—and how we finally broke free [05:30] The power of going live and detaching from perfectionism [07:00] 3 ways to improve your message (and why that matters more than production) [08:30] Why you need to believe you're a creator—even if you don't feel like it yet [09:00] Solving actual problems through your content is the real win [11:00] Great examples: physics teachers, chalkboards, and raw value-driven content [13:00] Be a student of your content: how to use analytics & feedback to improve fast [15:30] The 5-minute test: a powerful trick to evaluate your delivery without the visuals [17:00] Final thoughts: The message always matters more than the megapixels Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcasts. You can find this episode plus all previous episodes here. If this episode was helpful, please don't forget to leave us a review by clicking here, and share it with a friend.

In this episode of Let's Talk Love, Robin sits down with Dr. Thema Bryant, psychologist, ordained minister, and author of Matters of the Heart, for a powerful conversation about healing our relationships from the inside out.They explore how our emotional lives are shaped by family, culture, and early experiences, and what it takes to shift the patterns that keep us disconnected. Dr. Thema offers grounded, compassionate wisdom on emotional expression, honoring our truth, and building the kind of relational safety we all deserve.From embracing gentleness in long-term partnerships to navigating forgiveness and flexibility, this episode is full of real-life tools and soulful insights. Whether you're in the thick of healing or reflecting on what love looks like for you, you'll leave feeling supported, seen, and inspired.Takeaways:Relationships play a crucial role in our mental health and well-being.Self-love is a radical act of resistance against societal pressures.Emotions should be honored as part of our humanity.Neglecting self-care can lead to burnout and unhealthy relationships.Understanding past experiences can help in self-forgiveness.Effective communication is essential in addressing relationship needs.Setting realistic expectations can prevent disappointment in relationships.Self-compassion is key to personal growth and healing.Grace and forgiveness are essential in relationships.Flexibility allows for growth and change over time.Co-creating joy is vital for relationship satisfaction.Emotional safety fosters trust and connection.Finding your voice is important for self-expression.Surrounding yourself with supportive people is essential for well-being.We want to hear from you! Send us your anonymous questions for the Podcast as well as our weekly IG Live Ask The Experts Q&A. https://realloveready.com/submitaquestionLinks:Matters of the Heart: https://www.penguinrandomhouse.com/books/760456/matters-of-the-heart-by-thema-bryant-phd/Website: https://drthema.com/Podcast: https://podcasts.apple.com/us/podcast/the-homecoming-podcast-with-dr-thema/id1471604689FOLLOW DR. THEMA: INSTAGRAM | FACEBOOKFOLLOW RLR: ⁠INSTAGRAM⁠ | ⁠FACEBOOK⁠ | ⁠TIKTOK⁠

Yes, it's possible to have a toxic relationship with yourself. This can manifest in various ways, such as: Constant self-criticism: Putting yourself down, focusing on your flaws, and never feeling good enough.   Neglecting your needs: Ignoring your physical and emotional health, not taking breaks, and pushing yourself to the point of exhaustion.   Unhealthy coping mechanisms: Using substances, food, or other behaviors to numb your emotions or avoid problems.   Setting unrealistic expectations: Constantly striving for perfection and feeling disappointed when you fall short. Fear of failure: Avoiding challenges and opportunities out of fear of not being good enough or not succeeding.   If you recognize these patterns in your behavior, it's important to take steps to improve your relationship with yourself. Let's dive into this episode.

Neglecting the great King

In this episode Mary shares 3 signs that you are neglecting your recovery.Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

On the show today, I'm discussing something that could be a game-changer for your retirement savings: Health Savings Accounts, or HSAs. If you're on a high deductible health plan, you might be eligible for this unique, triple tax-free account, but are you making the most of it? I'm sharing the top five mistakes people make with their HSA accounts. If not avoided, those mistakes can cost you serious money and limit your financial options later in life. I'm covering everything from choosing the right HSA provider to maximizing your investments within the account, tracking expenses, and even strategizing for retirement healthcare needs. Plus, I'll give you actionable tips to avoid these common pitfalls and explain how an HSA can function as a powerful retirement savings tool. You will want to hear this episode if you are interested in... [00:00 HSAs offer triple tax benefits for qualified health costs. [06:17] Transfer your HSA to invest funds instead of letting them sit idle. [08:36] Use a bucketing strategy for investments and allocate funds based on risk and term. [13:24] Use an HSA to reimburse for long-term care insurance, COBRA costs, and Medicare Part B, D, and Advantage after age 65. [14:31] An HSA is suitable for tax-free withdrawals post-retirement. The Triple Tax Advantage of HSAs Health Savings Accounts (HSAs) have grown in popularity steadily due to their unique triple tax advantage: contributions are tax-deductible, earnings grow tax-deferred, and qualified withdrawals are tax-free. If you're enrolled in a high-deductible health plan (HDHP), you're likely eligible for an HSA, and maximizing this account could significantly boost your retirement planning. However, many account holders fail to capitalize on the full benefits. Let's explore the most common (and costly) mistakes people make with their HSAs, and the steps you can take to avoid them. 1. Sticking with a Poor HSA Provider Not all HSA providers are created equal. A “good” provider offers diverse sets of low-cost investment options, competitive yields on cash balances, a user-friendly platform, and minimal fees. Unfortunately, many people end up with accounts that lack investment choices or charge unnecessary fees, simply because their employer picked the provider. The good news? You can transfer your HSA balance to a more flexible institution like Fidelity or Charles Schwab without penalty, even while still employed. Doing so could unlock better investment potential and higher earnings on your cash, making it well worth investigating your current provider's offerings and considering a move if they fall short. 2. Not Investing Your HSA Money Surprisingly, many HSA owners leave their funds idle in low- or no-interest accounts, missing years of tax-free growth. If you don't plan to spend your HSA funds soon, consider using a “bucket” approach: keep enough in cash or a money market for your deductible, and invest the remainder in stock or bond funds for long-term growth. Since medical expenses are rarely incurred all at once, investing your surplus funds can help your account grow exponentially, harnessing the power of compounding. Review your provider's investment options and allocate your HSA funds according to your risk tolerance and time horizon. 3. Failing to Max Out Contributions Because HSAs offer unbeatable tax benefits, it's wise to contribute as much as possible. For 2025, contribution limits are $4,300 for individuals and $8,550 for families, including employee and employer contributions. If you're 55 or older, you can contribute an extra $1,000 as a “catch-up” contribution. If you're married and you and your spouse are over 55, each spouse can make their own catch-up contribution, but you'll need separate accounts. Remember, you have until the tax filing deadline to make contributions for the previous year, giving you ample opportunity to reach the maximum annual limit. 4. Treating Your HSA Like a Checking Account Many people promptly spend their HSA funds on current medical expenses, inadvertently missing a powerful savings opportunity. Instead, consider paying for qualified medical costs out-of-pocket and letting your HSA investments grow. As long as you keep records of those qualified expenses, you can reimburse yourself tax-free at any point in the future, even years later. This allows your HSA to function much like a “stealth IRA,” providing tax-free growth and withdrawals for medical needs in retirement, when such expenses are likely to be higher. 5. Neglecting to Track Qualified Expenses To take advantage of delayed reimbursement, it's crucial to maintain careful records of out-of-pocket medical expenditures. The IRS can require documentation during an audit, so scan or save receipts and keep a running log in a spreadsheet. Good record-keeping ensures that, when the time comes, you can confidently withdraw HSA funds tax-free to reimburse yourself or cover eligible costs like Medicare premiums, long-term care insurance, and more once you reach retirement age. Make Your HSA Work Harder for You Used strategically, an HSA can become one of your most valuable retirement planning tools. By carefully choosing your provider, investing wisely, maximizing contributions, delaying withdrawals, and tracking all qualified expenses, you can fully realize the triple tax benefits and enjoy greater financial security in retirement. Take a moment today to review your HSA practices, your future self will thank you. Resources Mentioned Fidelity Charles Schwab.com Retirement Readiness Review Subscribe to the Retire with Ryan YouTube Channel Download my entire book for FREE  Connect With Morrissey Wealth Management  www.MorrisseyWealthManagement.com/contact   Subscribe to Retire With Ryan  

Hidden warning signs of self-abandonment often manifest in subtle ways, such as consistently putting others' needs before your own, feeling disconnected from your emotions, or experiencing a persistent sense of dissatisfaction despite external achievements. These signs can be easily overlooked, yet they hold the key to understanding how you might be neglecting your true self.Being aware of these signs is crucial because they serve as indicators that your life may not be aligned with your core values and desires. Recognizing them allows you to pause and reflect on whether your daily actions and decisions resonate with who you truly are. This awareness is the first step toward reclaiming your autonomy and living a life that feels authentic and fulfilling.When you acknowledge and address these hidden signs, you open the door to a life that is aligned and free. You begin to make choices that honor your true self, leading to a sense of inner peace and fulfillment.Discover the warning signs of self-abandonment and what it might be costing you in this episode.

Welcome to the DMF. I'm Justin Younts. In this episode, I share my personal approach to physical fitness, which includes yoga and full-body workouts at the fitness studio. I also emphasize the importance of incorporating sauna sessions to alleviate muscle soreness. Fitness, for me, is not about bodybuilding; it's about finding what works for you and making it a part of your 'me time.' I believe that fitness is akin to meditation, allowing us to clear our minds and focus on our well-being.I also discuss my current reading material, which includes a challenging book that draws parallels between societal issues from a century ago and today. This book encourages a return to seeing women as human beings rather than objects, a message that resonates deeply in our current climate. Additionally, I delve into the teachings of Joe Dispenza, whose meditations I find beneficial yet challenging due to their length and the need for focus.Throughout our conversation, I stress the importance of maintaining a positive mindset amidst the negativity that often surrounds us. I share my experiences in the media industry, which have taught me to be cautious about the information I consume. I avoid watching news and political content, focusing instead on self-improvement through meditation and reading.Music is another passion of mine, and I reveal my love for 80s music, including artists like Sinead O'Connor and Depeche Mode. I appreciate the diversity of music available today and how it enriches our lives. I also touch on my current TV shows and movies, highlighting the storytelling and artistry that captivates me.In closing, I invite you to join me on this journey of self-discovery and improvement. Let's focus on being the best versions of ourselves and helping each other along the way. If you're interested in filmmaking, I also share my insights and experiences on my social media platforms, where I aim to support aspiring filmmakers. Thank you for tuning in, and I hope you find inspiration in my journey and tips for your own fitness and personal growth.00:00:00 - Introduction00:00:05 - Physical Fitness Discussion00:01:44 - Current Reads00:05:12 - Media Consumption and Personal Philosophy00:08:01 - Current Music Playlist00:13:55 - Current TV Show00:15:08 - Movie Discussion: Asteroid City00:16:45 - Movie Discussion: Other Films and Directors00:19:16 - Guest's Social Media and Projects00:20:08 - Guest's Future Plans and Final Words

Dudes Behind the Foods is sponsored by BetterHelp! Go to https://www.BetterHelp.com/FOODS today for 10% OFF your first month! Follow Tim on IG: @timchantarangsu Follow David on IG: @davidsocomedy Follow Robyn on IG: @robynlynncouch Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu If you want to support the show, and get all the episodes ad-free go to: https://dudesbehindthefoods.supercast.com/ To watch the Dudes Behind the Foods podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/DudesBehindtheFoodsPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textWhat's up PE Nation!Today I share the five critical mistakes PE teachers make based on my 14 years of experience teaching outdoor physical education in Florida, providing practical strategies to avoid these common pitfalls.• Being inconsistent with rules, procedures, and consequences across different students or classes• Treating PE as if it were recess rather than establishing clear classroom management• Poor time management that wastes valuable instructional minutes• Neglecting educational standards by implementing viral games without curriculum alignment• Failing to prepare backup plans for unexpected disruptions like weather or facility issues Click on the links in the show notes to access free resources, including my e-book.DaveJoin me on Substack where I share PE tips, games and strategies.***New FREE Video Course!!!***Become a guest on the show: podcast signup formFREE E-Book on setting up your PE programMy website: https://www.supersizedphysed.comGet my book: High Fives and Empowering Lives: A Physical Educator's Quest for ExcellencePaperback or download: HEREWebsite for the book: https://www.teacherchefhockeyplayerbook.com/

Rachel Maddow reads from the 4th Circuit Court of Appeals ruling against the Trump administration as it tries to avoid accountability for mistakenly deporting Kilmar Abrego Garcia without the due process that is foundational to American values.

In this podcast we talking about lessons from the story of Prophet Yusuf (AS), developing patience as we saw from him, gratitude, and reminding ourselves of the limited time we have on this earth. DeenTour is a podcast and channel where 3 brothers showcase their love for islam through reminders, brotherhood, motivation, entertainment, and more!Let us know if you enjoyed this video and if you'd like to see more of this!!Join Guided Success to deepen your Islamic knowledge & learn the Quran:https://www.skool.com/guidedsuccessGet your Islamic trivia card game with 100 questions to learn more about Islam! https://deenified.com/JOIN THE DISCORD:https://discord.gg/xUdqnuDY6wFOLLOW US ON SOCIAL MEDIA!Instagram: https://www.instagram.com/deentourr/Tiktok: https://www.tiktok.com/@deentourrIntro - 0:00Intro to learning about the lessons of Yusuf AS story - 1:10The beginning of Yusuf AS story - 3:09When Yusuf AS is thrown in the well - 4:20The grief of Yaqub AS - 4:45When Yusuf AS is captured - 5:47The display of patience by Yaqub AS - 6:43Yusuf AS being accused & tested with fitna - 7:50The attributes given to Yusuf AS that we learn about - 9:58Yusuf AS time in jail - 10:45How one trial can make or break us but learning from Yusuf AS situation - 12:04Yusuf AS interpreting dreams - 14:35When Yusuf AS gained authority in egypt & met his brothers again - 15:19The beautiful dua of Yaqub AS - 16:53Developing the Gratefulness & Patience like Yusuf AS - 18:46The ending of his story - 20:21What happens in life is as big as you make it - 21:20This dunya doesn't mean much to Allah and our time isn't guaranteed - 22:03How beautiful the dunya may seem but how much better jannah is - 23:46The intoxication of death - 24:51 Neglecting time & the reality of death - 25:36Allah is with the patient - 28:10Everything is by the decree of Allah - 29:40How one decision could shape the future that unfolds - 31:12Doing our best with guidance from Allah - 32:18Being humiliated or protected by Allah - 33:25Looking at how Allah cares for His creation - 35:59Final reflections - 38:01Outro - 39:30

In this impactful episode of the Leadership Sandbox Podcast, Tammy Bond addresses the critical issue of toxic leadership and the devastating effects that silence can have in the workplace. Neglecting to confront toxic behaviors can lead to high turnover rates, low morale, and an overall negative organizational culture. Tammy discusses actionable strategies that leaders can implement to tackle toxic behavior head-on, empower their teams, and cultivate a healthier, more positive work environment. In a powerful call to action, she encourages leaders to take responsibility and initiate meaningful change. KEY INSIGHTS Silence is Neglect: Choosing to ignore toxic leadership is a form of neglect that can harm team dynamics. Conflict Avoidance vs. Cohesion: Avoiding conflict does not help to maintain team cohesion; it can exacerbate existing issues. High Costs of Toxicity: Toxic leadership is linked to increased turnover and absenteeism, impacting the overall productivity of the team. Cultural Foundation: What leaders allow in their workplaces shapes the very culture of their organization. Empowerment is Key: Leaders must create an environment where team members feel empowered to speak up about toxic behaviors. Check-Ins and Accountability: Regular check-ins and accountability measures are essential for lasting behavior change. Anonymous Feedback: Utilizing anonymous feedback mechanisms can help identify and address toxic behaviors effectively. Clear Expectations: Leaders should set clear expectations for behavior to foster a positive team environment. Action-Oriented Leadership: Change starts with the leader's willingness to act on issues within the team. Join Tammy in this essential conversation about toxic leadership and learn how to foster an environment of open communication and accountability.

Sins (Part 13) - The Sin of Neglecting God's WordPsalm 119:81-886 April 2025 - Sunday EveningDr. Brad Weniger, Pastor

Harness speed to close more deals. In today's marketplace, where leads are getting fewer and farther in between, you have to jump on everyone instantaneously. Regardless of whether or not you think this lead may line up, you owe it to them to reach out to them. Speed counts! In this episode, discover the ripple effects of valuing every lead and how even mismatched connections can transform into golden opportunities through referrals. Neglecting to respond promptly isn't just a missed chance; it's a potential relationship left unbuilt. ⭐ Leave us a rating or review on your favorite podcast app. We actually read them!  

Men's health is in serious decline — and it's happening faster than most realize. In this episode, CJ breaks down the alarming trends and gives you practical, science-backed steps to reclaim your health and vitality.Globally, men are living 5 years shorter than women. Testosterone levels are plummeting by 1% every year, sperm counts have dropped by over 50% in 40 years, and chronic diseases like obesity and diabetes are hitting earlier than ever. In regions like the UAE, 7 out of 10 men under 30 are already facing obesity and diabetes risks.But here's the good news: your body wants to heal. By giving it the right inputs, you can dramatically shift your health trajectory.What's Going Wrong:Stress & Poor Sleep suppress testosterone and increase cortisol.Processed food & toxins disrupt hormones and damage mitochondria.Low testosterone leads to fatigue, mood swings, weight gain, and fertility problems.Chronic inflammation silently fuels disease.Poor gut health undermines immunity and hormone balance.Toxin buildup from everyday products mimics hormones and throws off your system.Neglecting mental health quietly destroys resilience and well-being.What You Can Do About It:Prioritize Sleep: Poor sleep drops testosterone by 15% in just one week. Stick to sleep protocols and build a healthy nighttime routine.Manage Stress Daily: Meditation, breathwork, evening walks, or even watching the sunset can lower cortisol and protect your hormones.Exercise Regularly: Strength training 3–4 times a week boosts testosterone and supports mitochondrial health.Support Mitochondria & Gut Health: Take supplements like CoQ10, PQQ, and Acetyl L-Carnitine. Add probiotics, prebiotics, and digestive enzymes for a healthier gut.Detox & Boost Cardiovascular Health: Sweat daily (exercise or sauna), eat cruciferous vegetables, and increase nitric oxide with beetroot or leafy greens. Consider supplements like L-arginine or L-citrulline.Key Takeaways:Men's health is an ecosystem — hormones, gut, mitochondria, and mind are deeply connected.Tiny changes create momentum. Stack small habits daily.Movement matters — even non-exercise activity boosts nitric oxide and heart health.Supplements are helpful but not a shortcut. Lifestyle comes first.Your health is your highest ROI. There is no wealth without health.Your action starts today. Share this episode with someone who needs it — and if you're a woman, this knowledge is just as powerful for supporting the men in your life.Stay strong. Keep biohacking.

Avoid These 5 Personal Branding Mistakes Costing You Clients. In this episode of Brands On Brands, we discuss the top five personal branding mistakes that can drive clients away. Five things to think about: Inconsistent messaging across platforms Lacking a strong online presence Focusing too much on selling rather than building relationships Neglecting your unique value proposition Ignoring feedback and trends in your niche Get practical advice on how to correct these mistakes and on the importance of maintaining relevance and adapting to changes in your industry. 00:00 Introduction to Personal Branding Mistakes 1:17 Mistake #1: Inconsistent Messaging 03:50 Mistake #2: Weak Online Presence 05:19 Mistake #3: Focusing on Selling Over Relationships 06:48 Mistake #4: Neglecting Your Unique Value Proposition 08:20 Mistake #5: Ignoring Feedback and Trends 10:31 Conclusion and Recap This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard and a free brand strategy call at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

Divorce is emotionally and physically exhausting, and if you're constantly overwhelmed, stressed, and running on empty, you're not alone. But here's the hard truth: burnout isn't a badge of honor, and ignoring your needs won't make things easier—it will make them worse.In this episode, we're diving deep into the real effects of chronic stress on your body and mind and why prioritizing self-care isn't selfish—it's necessary. We'll break down easy, low-cost ways to manage stress, avoid burnout, and take care of yourself without feeling guilty.If you're a divorced mom struggling to juggle everything while putting yourself last, this episode will help you shift your mindset and start making yourself a priority. Because when you feel good, you parent better, make better decisions, and set a powerful example for your kids.➡️ Listen now & start putting yourself first—because you deserve it.✨ Don't forget to subscribe, leave a review, and share this episode with another mom who needs to hear it!

Send me a text! I'd love to know what you're thinking!In his newest book, Chuck DeGroat offers a deeply personal account of his journey of being fired from a ministry position and the stress surrounding that experience that ultimately led to a life-changing health crisis. But it was that crisis that showed him the much deeper inner healing he needed.In this episode, Chuck DeGroat discusses not only his experience of deep inner healing, but also the need for inner healing for all of us who are ministry leaders.THIS EPISODE'S HIGHLIGHTS INCLUDE:Chuck DeGroat highlights his experience with the autonomic nervous system and its role in managing past trauma, indicating how unresolved trauma can manifest in physical and emotional symptoms.Engaging with our bodies helps reveal unaddressed shame and grief, which many individuals, including pastors, tend to bury.Chuck DeGroat shares his story of being fired from a church, leading him to recognize the necessity of inner reflection and healing for effective ministry leadership.Neglecting emotional health often leads to physical symptoms, illustrating the body's way of signaling unresolved emotional turmoil.Chuck DeGroat describes his journey from placing blame externally to focusing on internal work, which allows for more authentic healing.Constant activation of the sympathetic nervous system can have detrimental effects on one's health, indicating the importance of addressing stress and trauma.Chuck DeGroat encourages pastors and leaders to engage in regular practices that foster a calm and centered emotional state, aiding in spiritual insight and leadership.Successful healing involves consistently attending to emotional and physical cues from our bodies, signaling deeper underlying issues.Chuck DeGroat explains practices that help individuals transition from a survival mindset to a state of calm connection, enhancing overall well-being.Regular and intentional understanding of our body's signals is crucial for maintaining emotional health and preventing future burnout.Addiction often serves as an attempted solution to address deeper inner wounds, which requires a more nuanced understanding in the context of spiritual counseling.Chuck DeGroat discusses the value of acknowledging and understanding one's inner child to achieve authenticity and awareness in spiritual leadership.Differentiating between various parts of oneself allows for a clearer understanding of internal struggles and promotes healthier decisions.Effective spiritual and emotional growth requires addressing core issues beyond behavior, thereby promoting sustainable change and authentic leadership.RELEVANT RESOURCES AND LINKS:Chuck DeGroatWestern Theological SeminaryBooks mentioned:Healing What's Within, by Chuck DeGroatWhen Narcissism Comes to Church, by Chuck DeGroatRelated episodes:82. Narcissism and Spiritual Leadership, with Chuck DeGroat206. The Healing Power of Pilgrimage, with Jon Huckins254. Endless Expectations and Emotional Exhaustion, with Jonathan HooverClick HERE to get my FREE online course, BECOMING LEADERS OF SHALOM.

Want to be a guest or know someone would be a great fit? I am looking for military vets, active duty, military brats, veteran service orgs or anyone in the fitness industryYour health is worth every penny – even when those pennies are in short supply. In today's economic climate, with recession talk swirling and financial pressures mounting, fitness often becomes the first casualty of budget cuts. But what if that's exactly the opposite of what we should do?This eye-opening exploration challenges the mindset that wellness is expendable during financial hardship. While gym memberships, training sessions, and healthy food options may seem like obvious expenses to eliminate when money gets tight, the true cost of neglecting your health far exceeds any temporary savings. Think about it: we meticulously maintain our vehicles with regular washes and services but often treat our bodies as if good health is guaranteed rather than earned through consistent care.The real financial comparison isn't between keeping or cutting your fitness budget today – it's between investing in prevention now versus paying for medical interventions later. As shared by many retirees who did everything right financially but neglected their health, spending your golden years paying for preventable health conditions is a steep price no one wants to pay. Instead of completely eliminating fitness from your life, consider creative alternatives: downgrade your gym membership, see your trainer less frequently, workout at home or outdoors, purchase smaller quantities of quality foods, and leverage free online resources. These adjustments allow you to maintain wellness momentum without breaking the bank.Ready to recession-proof your fitness? Listen now to discover practical strategies that will keep you healthy and strong without financial strain. Remember, your future self will thank you for the investments you make in your health today – and some of the most valuable ones don't cost a thing.Sign up for a FREE week of SSPilates classes: https://www.smallspacepilates.com/sspilatesSupport the show

Alright, folks, let's dive into the nitty-gritty of home renovations in 2025! Today, we're laying out the biggest blunders homeowners make when tackling their DIY dreams. Seriously, it's a treasure trove of “uh-ohs” you want to avoid at all costs. From not planning your project within the grand scheme of things to the classic mistake of going for the lowest bid contractor, we're spilling the beans on what not to do. Trust me, you don't want to end up with a half-finished project or a home that screams “cheap flip.” So, grab your favorite beverage, kick back, and let's chat about how to keep your renovation journey smooth, stylish, and—most importantly—sane!Home renovations can be a wild ride, but let's face it, they can also be a total nightmare if you're not careful. Eric G dives into the biggest renovation blunders that homeowners are making in 2025, and trust me, you don't want to be one of those folks left holding the bag (or the hammer). Kicking things off, Eric highlights the importance of planning your project within the overall house plan. You wouldn't throw a party without sending out invites, right? So why would you start digging and building without a solid plan? He talks about how people often jump into projects without considering how it all fits together, leading to some seriously costly re-dos. Next up, he tackles the classic mistake of using low-quality materials for renovations. Sure, it's tempting to save a few bucks at the home center, but skimping on quality could mean your beautiful mid-range home ends up looking like a cheap flip. If you want to keep your property value up and your home looking fabulous, you've got to invest wisely!But it doesn't stop there! Eric also covers the dangers of making personal choices that could hurt your resale value. You might love that bright pink carpet in the kids' room, but potential buyers? Not so much. He urges listeners to think about the future and avoid over-personalizing their spaces in ways that could turn off future buyers. Additionally, we get into the nitty-gritty of ventilation, an essential but often overlooked aspect of remodels. Whether it's ensuring your new bathroom has adequate ventilation or that your kitchen's vent hood actually vents outside (and not just blows grease back in your face), Eric's got the tips you need to keep your home healthy and air quality high. As we wrap up this informative hour, Eric reminds us that the renovation journey can be both exciting and fraught with pitfalls. But with a little foresight and careful planning, you can avoid the costly mistakes that so many homeowners make. Tune in for the full scoop and make sure your next project is a smashing success!Takeaways: Planning your renovation project is crucial; don't just wing it and risk costly mistakes. Using low-quality materials can devalue your home; invest wisely to avoid future regrets. Avoid personalizing your space too much if you plan to sell; keep resale value in mind. Not hiring a designer can lead to expensive mistakes; their expertise is invaluable for renovations. Neglecting proper ventilation in remodels can create unhealthy environments; ensure air quality is a priority. Ignoring small maintenance tasks can lead to bigger issues down the road; stay proactive to avoid costly repairs. Companies mentioned in this episode: Monument Grills Home Depot Lowe's Dal Tile To get your questions answered by Eric G give us a call in the studio at 833-239-4144 24/7 and Eric G will get back to you and answer your question and you might end up in a future episode of Around the House. Thanks for listening to Around the house if you want to hear more please subscribe so you get notified of the latest episode as it posts at

Preview: Colleague Bill Whalen reports what Governor Newsom could well be neglecting as the governor devotes time to podcasting for future gain. More. 1903 SANTA BARBARA

Ecclesiastes 6:10-12

If you're over 60, it's time to stop certain habits that may be holding you back from fully enjoying your retirement. In this video, I'll share key lessons learned from working with retirees, including how small shifts can lead to a more meaningful and financially secure future.From when to stop saving, how to spend wisely, prioritizing health, and letting go of worries that no longer serve you, these insights will help you make the most of your retirement years.

Ecclesiastes 6:10-12

Ecclesiastes 6:7-9

Pastor Zack Gibson

Ecclesiastes6:7-9

Ecclesiastes 6:1-6

Have you ever felt like something is secretly holding your business back—but you can't quite put your finger on it?It's often not the big, obvious mistakes that stall our growth, but the sneaky habits we barely notice. In this episode, I'm uncovering the three silent growth killers that could be quietly sabotaging your business success:1. Overthinking every decision.2. Saying yes to the wrong opportunities.3. Neglecting personal boundaries.We'll break each one down, talk about how they impact your growth, and, most importantly, I'll share actionable strategies to replace them with habits that align with your purpose and goals. You'll leave this episode equipped to regain focus, protect your energy, and scale your mission-driven business sustainably.Ready to break free from these habits? Download the free Habit Breaker Checklist now inside my free community, The Business of Good Collective, for even more resources to help you grow. Join here today!Rate, Review, & Follow on Apple Podcasts "Jan's advice on building a business that aligns with my values is exactly what I've been looking for!"

Ecclesiastes 6:1-6

Allow God to touch the areas of your heart that you've hidden away .

Con la llegada de Cristo, no tenemos una conquista violenta como durante el tiempo de las jueces. Pero si tenemos una conquista.

Hollow religion tends to focus more on our actions—good or bad—instead of the work of Jesus and the blood He shed. Even the most passionate of grace people may end up sliding down a slippery slope of diet legalism if they take their eyes off of the prize ... while contradicting themselves about the gospel and the New Covenant, established and guaranteed by God. It often occurs through a misinterpretation of a few Bible verses ... combined with not understanding their identity as a child gifted with an inheritance. You are not defined by whatever label someone else wants to put on you, especially as it relates to good or bad actions. Under the Old Covenant, Jews pursued a specific ministry of works through a holy and righteous law, thinking it would help them to lay hold of an elusive righteousness they could never attain. It was a very specific bundle, spelled out in writing through a package of 613 commands. All they needed was to do it. But all fell short and it left them in a place of sin consciousness—wondering what else they needed to do to inherit the kingdom. In our religious culture today, the church corporation may neglect specifics when it comes to works and deeds which they think are the deciding factor as it relates to faith being dead or alive. *That* is where the law-minded person will come from. Neglecting to supply a *precise* list of do's and don'ts is a big piece to leave out of the puzzle. Fortunately, the gospel is far better than this. --Available on Amazon - "Clash of The Covenants: Escaping Religious Bondage Through the Grace Guarantee" https://www.amazon.com/dp/B0713ZSKY7

On this week's Tuesday People podcast, host Mitch Albom explores the profound impact of neglect—both intentional and unintentional—through the lens of a heartbreaking news story out of Detroit. From the relationships we take for granted to the responsibilities we push aside, neglect can quietly grow into something far more damaging than we ever intended. And when you neglect those in your life, bad things begin to happen. What small acts of neglect are you making excuses for? Join us as we examine how to recognize and reverse these patterns before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#584: Think about how you spend an average day. Would the 10-year-old version of yourself be impressed? What about the 90-year-old version? These two powerful questions frame our conversation with Sahil Bloom, founder and managing partner of an early-stage venture fund with investments in over 60 startups and author of The Curiosity Chronicle, a newsletter that reaches more than a million readers worldwide. Sahil shares the story of his own wake-up call. While living in California and earning massive money as a venture inventor, he had a drink with an old friend who asked how often he saw his parents. When Sahil answered "about once a year," his friend asked how old they were. Learning they were in their mid-60s, his friend calculated: "So you're going to see your parents 15 more times before they die," assuming they'd live to about 80. That gut-punch realization led to massive change. Within 45 days, Sahil had left his job, sold his house, and moved across the country to be closer to family. This shift represents the core of Sahil's philosophy about the five types of wealth: 1. Time wealth: Control over your calendar and priorities 2. Social wealth: Deep, meaningful connections with others 3. Mental wealth: Curiosity, purpose, and personal growth 4. Physical wealth: Health and vitality 5. Financial wealth: Traditional money and assets Most of us focus exclusively on financial wealth because it's easily measurable. But Sahil argues that true wealth encompasses all five domains, and we should intentionally invest in each one. Sahil shares practical exercises for building each type of wealth: - For time wealth, create an "energy calendar" by tracking which activities energize versus drain you - For social wealth, map your relationships based on how healthy and frequent they are - For purpose, ask yourself what your world (family, community, etc.) needs from you - For physical wealth, focus on movement, nutrition, and recovery through simple practices - For financial wealth, clearly define what "enough" looks like for you These five domains aren't meant to be balanced perfectly every day. Instead, Sahil suggests thinking in seasons — some periods might emphasize financial growth while others prioritize family time. Sahil also discusses powerful concepts like goals versus anti-goals (what you're unwilling to sacrifice to reach your goals) and "Memento Mori" — the ancient Roman practice of remembering one's mortality to inspire present action. The conversation ends with a reminder that "your life has seasons" just like the weather — you don't expect to experience all four seasons in a single day, so don't expect perfect balance in every area of life simultaneously. For more from Sahil Bloom, find him on major social platforms or visit fivetypesofwealth.com. Timestamps: Note: Timestamps will vary on individual listening devices based on dynamic advertising run times. The provided timestamps are approximate and may be several minutes off due to changing ad lengths. # Episode Timestamps (0:00) Would your 10-year-old self be impressed with your life? (1:46) Sahil's wake-up call: seeing parents only 15 more times before they die (4:19) The Tail End: visualizing how few books and moments remain in life (6:56) Small changes that dramatically increase time with loved ones (13:26) The tension between ambition and presence; why "later" becomes "never" (17:42) Why we measure financial wealth but not other forms of wealth (19:47) The five types of wealth: financial, time, social, mental, physical (30:09) Creating an "energy calendar" to track what energizes vs drains you (38:09) Relationship mapping: evaluating connections by health and frequency (42:33) Goals vs anti-goals: what you're unwilling to sacrifice for success (51:17) Why your purpose doesn't need to be your work (54:46) The 30-day health challenge: movement, nutrition, recovery (57:05) Vonnegut and Heller on having "enough" vs wanting more Learn more about your ad choices. Visit podcastchoices.com/adchoices

Peter Leithart, Alastair Roberts, Jeff Meyers and James Bejon discuss Hebrews 2. _____ GIVE TO THEOPOLIS theopolisinstitute.com/give/ Get the Theopolis App! app.theopolisinstitute.com/menu Use Code "theopolitan" to get your first month free! Sign up for In Medias Res mailchi.mp/0b01d726f2fe/inmediasres

  The David Alliance Garth Heckman TDAgiantSlayer@Gmail.com    Psalm 106 24 The people refused to enter the pleasant land, for they wouldn't believe his promise to care for them. 25 Instead, they grumbled in their tents and refused to obey the Lord.   34 Israel failed to destroy the nations in the land, as the Lord had commanded them. 35 Instead, they mingled among the pagans and adopted their evil customs. 36 They worshiped their idols, which led to their downfall. 37 They even sacrificed their sons and their daughters to the demons. 38 They shed innocent blood, the blood of their sons and daughters. By sacrificing them to the idols of Canaan, they polluted the land with murder. 39 They defiled themselves by their evil deeds, and their love of idols was adultery in the Lord's sight.     Whatever you don't kill will grow up to destroy you, your children, your future and your eternal impact.    Here are some real-life examples of how small things can escalate when neglected: Personal Health A small cut: If not cleaned and bandaged, it can become infected, leading to more serious health problems.   Ignoring a toothache: Can result in cavities, gum disease, and potentially tooth loss if not addressed.   Skipping exercise: Over time, this can lead to weight gain, decreased fitness, and increased risk of chronic diseases. Home and Maintenance A leaky faucet: Can lead to water damage, mold growth, and increased water bills.    A small crack in the wall: If not repaired, it can worsen over time, compromising the structural integrity of the wall.    Neglecting yard work: Can result in overgrown weeds, attracting pests, and potentially damaging the lawn.    Finances Ignoring small debts: Can accumulate interest and late fees, making them harder to pay off.    Not budgeting: Can lead to overspending, difficulty saving, and potential financial instability.    Impulse purchases: Can add up and strain your budget if not kept in check.    Relationships Unresolved minor conflicts: Can build resentment and create distance between people. Neglecting to show appreciation: Can make others feel undervalued and lead to strained relationships.    Lack of communication: Can result in misunderstandings and hurt feelings.    Workplace Procrastinating on small tasks: Can lead to a backlog of work and increased stress.    Ignoring minor errors: Can result in larger problems and decreased productivity. Lack of attention to detail: Can lead to mistakes that impact the quality of work.    General Life Clutter: Can create a sense of chaos and make it difficult to find things. Disorganization: Can lead to missed appointments, lost items, and decreased efficiency. Poor time management: Can result in missed deadlines, increased stress, and a feeling of being overwhelmed.   Lets get personal… yes teach your kids how to love, and how to deal with difficult people.. but also teach them what a bully is, and how to defend themselves, teach them that if they do defend themselves you will celebrate them and not discipline them. Rather than have your child deal with long lasting depression, suicidal thoughts and buried anger and bitterness.   And then of course there is your spiritual life… ignore that at your own peril.  Ignore that small tiny voice inside you Ignore doing Gods word Ignore praying, reading scripture and attending worship on a regular basis.    Fail to deal with these and watch your life crumble… or deal with them head on, destroy them and live in Gods victory for yourself and your family and your future. 

On this episode of This vs. That, we explore the complex relationship between neglecting and embracing emotions with Joe Hussung, Director of Ministry Partnership and Senior Counselor atFieldstone Counseling. Our conversation examines the role of emotions in the Christian life, cultural differences in emotional expression, and how the Bible speaks to our emotional experiences.Joe brings unique insights from his doctoral work on empathy, his personal journey with anxiety, and his extensive counseling experience. We discuss how different cultural backgrounds, including religious traditions, shape our emotional responses. Through examining Biblical examples, particularly the Psalms, we explore how Scripture provides guidance for understanding and expressing our emotions in healthy ways.The conversation also addresses practical challenges like managing emotions in our busy modern lives and finding ways to stay emotionally present while navigating demanding schedules. Joe's upcoming bookLearning to Listen: Essential Skills for Every Counselor releases March 24th.---We're really excited to tell you about Anchored Virtual's new podcast, Consult the Counselor. There are very few spaces that are designed for long form conversations on difficult counseling topics. On Consult a Counselor, that's what we want to provide.In each episode, we invite two of our counselors at Anchored Virtual into a deep dive conversation on a counseling topic. Once a month, we'll release episodes on issues such as addictions, trauma, church hurt, infertility, forgiveness, abuse, and more. You'll get to hear expert counselors discuss the nuances and challenges of these issues and ultimately apply the hope of the gospel in practical and meaningful ways.To listen search for Consult the Counselor wherever you listen to podcasts.---- Have you ever experienced the pain of church hurt? Whether it's disappointment caused by leaders, hurtful actions from fellow members, or wounds from the larger church community, these experiences can leave us wondering why we should stay. Join us for Finding Purpose and the Pain of Church Hurt, an auxiliary event at the Gospel Coalition Conference in Indianapolis, Indiana.This special session will take place on Wednesday, April 23rd from 4:45 to 6 p. m. hosted by Anchored Virtual. Join Rebekah Hannah, Dr. Michael Keller, and Dr. Michael Kruger, as they explore how God can transform even the deepest wounds into growth, resilience, and renewed faith.Whether you're in the pew or the pulpit, this session will speak to anyone navigating the hard realities of church hurt. Join us online or in person. You can register now at⁠⁠⁠anchoredvirtual.com/tgc

If ignoring cybersecurity was a sport, some companies would be gold medalists—until they realize the prize is a hefty fine and years of regulatory headaches. It's like leaving your car unlocked in a sketchy part of town with a neon sign that says, “Free Stuff Inside.” What could possibly go wrong? Well, in this episode, we break down six real-life cases that prove skimping on security is way more expensive than just doing it right in the first place. From ransomware attacks to patient right of access failures, we're diving into what went wrong, why it happened, and—most importantly—how you can avoid becoming the next cautionary tale. More info at HelpMeWithHIPAA.com/494

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.   In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again.    I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn't cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out.    Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!   Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/   Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts  07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables  09:35 - Cutting out entire food groups unnecessarily  13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety  16:02 - Binge eating on cheat days and the problems with this approach  17:17 - Downsides of restrictive "bro science" diets  21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine  

If you've been burned by investments that didn't pan out, this episode will show you how to break the cycle and regain confidence in betting on yourself. In this episode, we dive into the strategy and mindset required to ensure your investments bring the return you deserve. Learn actionable steps to vet opportunities, allocate your time, and create space for implementation so you can maximize every dollar and effort you put into your growth. Key Takeaways: Step 1: Prioritize Wisely Step 2: Commit to Implementation Step 3: Vet Investments Thoroughly Pro Tip: Implementation requires both dedicated interaction time with your vendor and independent execution. Neglecting either significantly reduces your ROI. Timestamps: 1:05 – Why past investment failures hold you back 1:36 – The biggest reason most investments fail 2:44 – How to create space for new investments in your calendar 6:11 – Two essential types of time you must allocate 9:20 – Assessing whether an investment aligns with your top priorities 11:52 – The importance of vetting vendors and their approach 13:26 – Why support on implementation matters for success 14:31 – Final roadmap for making better investment decisions Resources: Live Launch Reset Workshop January 21-28: https://workshops.kellyroachcoaching.com/january-launch-workshop?utm_source=kr&utm_medium=podcast&utm_campaign=jan25    Bigger Than You Audiobook: https://www.audible.com/pd/Bigger-Than-You-Audiobook/B0DMR2FB2P?source_code=ASSGB149080119000H&share_location=pdp  SUBSCRIBE TO THE KAIROS NEWSLETTER: Faith leadership strategies to bulletproof your business and life that are delivered to your inbox every Saturday morning. https://thekellyroach.com/kairosnewsletterorganic

Send us a textSo, what are the Dangers and Pitfalls of not making time for YOU?In this episode coach Chris Wilson explores the concept of ‘Me Time' and how valuable this is for your soul and for those depending on us to be at our best. And this is not a selfish practice but a necessary one.Self-care eludes many of us because all too often we find ourselves so focused on other people, other things, and other responsibilities that we mistakenly neglect our own needs. But those needs don't just vanish because we're ignoring them.It is always the right time to closely examine your life and find the time to feed and nurture your soul. You cannot add more hours to the day but you can add more value to your hours. It's time to evaluate how you're spending your time each day and to start doing what's necessary to fill your cup so that you can pour into others.  "Your relationships with the people you spend the most time with will be 100% negatively affected if you don't set aside time for yourself to do the things that fill your cup." — Chris Wilson Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:58 - Join host Chris Wilson for today's special solo episode 02:19 - What happens when you neglect yourself? 06:07 - How to balance hustle and relationships 10:02 - What builds a better version of YOU 13:19 - The value of sleep and engaging in regular physical activity 17:55 - The dangers and pitfalls of neglecting self-care 21:00 - Discovering your joy and doing what you love 24:47 - Why neglecting self-care can harm your health 27:18 - Embracing what you love without guilt 29:00 - Strategies for setting priorities in your life 34:56 - Please share and leave ratings & reviews for the SBD podcast!Connect with Coach Chris:·          Instagram·          FacebookSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com