LIZA EXPRESS PODCAST

When we commence to heal, we typically desire to promptly skip the process, but that's not the modus operandi of healing - it's always a journey, a process, a system you implement that appears productive only when its effects compound. In this episode, you shall discover tips that reveal if you are genuinely healing, even if you don't sense it or still undergo emotions regarding the events. Should you have any questions, feel free to ask us anonymously at www.lizaexpress.com.

To get your story right is to regain your power internally. Whether we are conscious of it or not, our internal narratives significantly influence how we perceive ourselves. If we identify as victims, we will continue to feel like victims, even if we outwardly project toughness and authority. Once we believe in the potential for healing, the next step is to correct the narratives we tell ourselves about the abusive events, disentangling them from our identity and self-worth. In this episode, you decide to write and challenge yourself with pertinent questions prompted by its content. If you have any queries, feel free to ask us anonymously at www.lizaexpress.com

Join us on this podcast series as we explore the path towards healing from sex trauma. In today's episode, we embark on a journey of rediscovering hope and embracing the possibility of healing. Let yourself relax and open up to the belief that recovery is within reach. If you have any questions, don't hesitate to anonymously reach out to us at www.lizaexpress.com. Together, we can find the strength to make it happen.

Join us on the latest episode of the "Sex Trauma Series," as we explore the challenging journey of recovering from sex trauma and discovering ways to heal. In this episode, we delve into why recovering from sex trauma can be difficult and ponder if its prevalence in society has desensitized people. If you've experienced sexual abuse, listen in to understand the obstacles you may have faced. For those supporting victims, learn how to reshape society's perspective. If you've never been close to an abusive situation, it might be time to explore your own understanding. Please be advised, this episode contains sensitive content. If you have any questions, feel free to reach out anonymously on our website at www.lizaexpress.com.

In this podcast episode, our main focus will be on exploring how sex trauma victims may unintentionally justify the crimes committed against them, leading to distortions in their own healing process. We'll also delve into the impact of embellishing the story, which can further exacerbate their feelings of victimization. Please be aware that the content discussed is sensitive. If you have any questions, feel free to ask us anonymously on our website at www.lizaexpress.com

In this podcast episode, we'll explore the impact of cultural norms and family shame on the recovery of sexual abuse victims. Get ready to confront your own biases as we delve into this sensitive topic. Listener discretion is advised due to the nature of the content.

In the past five episodes of our series, we have explored the nuances of sex trauma and its prevalence, revealing the hidden aspects of what we refer to as "sex trauma." Many people are unaware of just how common and impactful these experiences can be, but our podcast aims to shed light on these important issues. However, our focus now turns to the recovery process, where communal ignorance can become a significant obstacle. Imagine reaching out for help and support, only to discover that the people you turn to lack the necessary knowledge or understanding to assist you effectively. This episode examines the detrimental impact of talking to the wrong people, who inadvertently offer misguided advice that hinders your progress. By listening to this episode, you will gain valuable insights into the healing journey and discover strategies to avoid remaining a victim of such troubling circumstances. We will explore the profound effects of an ignorant community that fails to recognize the complexities of sex trauma. Additionally, we will discuss how you can educate yourself and become better equipped to support survivors within your own community, fostering compassion, empathy, and guidance. We encourage you to engage with us by anonymously submitting your questions on our website at www.lizaexpress.com and our team will respond to you with a custom-made YouTube video that answers your questions. We understand the sensitive nature of this topic and the potential triggers it may pose for some listeners. It is crucial to prioritize your well-being and emotional safety. If you choose to listen to this episode, please be aware that it discusses sensitive content related to sex trauma. Should you feel uncomfortable or require support, reach out to someone you trust or seek professional help. Remember, if you have any questions or concerns, you can always visit our website at www.lizaexpress.com and ask anonymously. We are here to provide information and support in a safe and respectful manner. Take care of yourself and those around you. Together, we can make a difference in dismantling communal ignorance and fostering a community that is educated, compassionate, and supportive for survivors of sex trauma.

Join host Liza Chuma in this eye-opening episode of the podcast as she delves into the lesser-known yet profoundly damaging forms of sexual abuse: child marriage and premature exposure to sexual content. In a world where culture sometimes endorses child marriage and the consequences of exposing children to explicit material may not be immediately apparent, Liza sheds light on the hidden dangers that these practices pose. Liza courageously examines how child marriage, disguised as a cultural norm in some communities, robs children of their innocence and subjects them to the lifelong repercussions of early sexual involvement. She dissects the devastating impact on a child's biology as their bodies are thrust into a realm they are ill-equipped to handle, leaving them vulnerable to infections and long-term health issues. Moreover, Liza exposes the insidious consequences of premature exposure to sexual content on impressionable young minds. She highlights how overexposure to explicit material leads to the traumatization of children, subjecting them to social vices far beyond their developmental capacity. This exposure paves the way for the manifestation of sexual addictions, misaligned sexual body language that inadvertently attracts predators, and a host of other detrimental outcomes. Tune in to this critical episode to gain a deeper understanding of how our actions, however unintentional, may unknowingly contribute to the sexual traumatization of children. Through insightful discussions, Liza invites listeners to reflect on their own behaviors and beliefs, fostering a collective awareness that can break the cycle of harm and protect the innocence of our youngest generation. By unraveling the silent perils of child marriage and premature exposure to sexual content, Liza Chuma challenges societal norms and calls for change. Together, we can empower ourselves with knowledge, actively combat these forms of sexual abuse, and create a safer, more nurturing environment for children to thrive. Content Warning: This episode of the podcast discusses sensitive and distressing topics related to child marriage and premature exposure to sexual content. Listener discretion is advised.

Welcome to today's episode of the SEX TRAUMA SERIES, where we explore the dark underbelly of the sex industry and shed light on the harrowing reality of pimping and sex slavery. Join host Liza as she delves into the depths of this pervasive issue, exposing the trauma inflicted upon the victims and the far-reaching impact it has on society as a whole. In this thought-provoking podcast, Liza courageously confronts the uncomfortable truth that pimping and sex slavery are not just isolated incidents affecting only a few individuals. Instead, she shows the massive data from the United Nations and Stop Trafficking. This episode also unveils how these forms of sex abuse have a profound ripple effect, leaving an indelible mark on the victims and the community at large. Listeners will be confronted with the undeniable truth that these crimes do not occur in isolation but rather infiltrate our communities, schools, and workplaces. The Liza Express Podcast serves as a call to action, empowering individuals to become advocates for change, to challenge the narrative, and to stand up against the dehumanization and commodification of human lives. Join Liza on this journey of discovery, compassion, and resilience as she uncovers the painful reality of pimping and sex slavery. Together, we can break the chains that bind the victims and reclaim their humanity, realizing that their liberation is not just their own, but a vital step toward building a more just and compassionate society for all. Trigger Warning: This podcast discusses sensitive and disturbing topics related to pimping and sex slavery. Listener discretion is advised.

Welcome to Liza Express Podcast: a podcast dedicated to shedding light on difficult topics in order to help you break up with trauma and experience holistic wellness. In today's episode of the SEX TRAUMA SERIES, we dive into the profound issue of incest and parental sexual dysfunction, exploring the long-lasting emotional impact it has on survivors and their subsequent romantic and sexual experiences. With great sensitivity, we aim to bring this knowledge to your consciousness so you can be more careful with your children but also watch out for other people. Also, if you have been a victim, this episode is an acknowledgement of your hurts that society never addressed. Throughout this episode, we delve into the devastating effects of incest and parental sexual dysfunction on a child's development and subsequent relationships. By exploring the intricate dynamics within these abusive relationships, we seek to raise awareness of the lasting trauma experienced by survivors. We discuss how the profound betrayal of trust, power imbalances, and confusion resulting from these experiences can shape one's perceptions of love, intimacy, and sexuality. Our conversations explore the challenges survivors face in forming healthy attachments and establishing boundaries, as well as the impact on their self-esteem, self-worth, and body image. Over subsequent episodes, we will tackle the complex topic of breaking the cycle of abuse, highlighting the importance of therapy, support networks, and self-care in the healing journey. Our aim is to empower survivors to reclaim their narratives, find their voice, and build fulfilling and healthy romantic and sexual relationships. Join us on this transformative journey as we delve into the depths of the SEX TRAUMA SERIES,A offering support, resources, and hope to those affected by any form of sex abuse. Together, let us break the silence, dismantle stigmas, and pave the way for a brighter, more compassionate future. Note: This podcast contains sensitive content. Listener discretion is advised. Trigger warning: This podcast discusses topics related to incest, child sexual abuse, and parental sexual dysfunction, which may be distressing for some listeners.

Last week, we began redefining sex Trauma and expanding the definition beyond the regular female 'rape' to include body shaming and even males getting raped. This week, we take a step further to see how culture can sexually traumatize us and how we have normalized sexual assaults in the name of persuasion. Join us on these 12 weeks journey that spans June - August, 2023. If you have any questions, feel free to ask anonymously on our website at www.lizaexpress.com Your questions will be answered and uploaded on our YouTube channel but in order to know when your specific question is answered, follow us on Facebook, Twitter, LinkedIn & Instagram @lizaexpressw For free resources around trauma, recovery and romance, visit the free resources page on our website.

As we begin the 12 weeks long sex trauma series, it is imperative that we define what sex trauma is and identify individually each of these events or series of events that traumatize us sexually. Very often, we assume only rape should be categorized as sex trauma. We however will not fault society for that because we've become too familiar with these things to even properly name them for what they are let alone, combat them. As you follow through this series, you will begin to see areas where you have suffered a trauma but didn't even recognize it. This is not to make you feel bad but to equip you to recover from these traumas and have a fantastic sex life. Like you already know, our priority at Liza Express Wellness is to help you break up with trauma and experience pleasurable sex. In order to achieve this, you need education and if a 12 weeks long series is what it takes, that's what you'd get. If you have any questions, feel free to anonymously ask them on our website at www.lizaexpress.com Your answers will be published on YouTube but in order to know when your specific questions get answered, kindly follow us on Facebook, Twitter and Instagram @lizaexpressw

What if you could increase the limits of your belief system? What if you could remove the cap completely even? What if you can get a system that allows you to expand every time you hit a new limit? Let Liza take you on a thoroughly simplified journey.

The information we have access to consistently over a period of time shapes our ideologies, energy level and decisions whether we're conscious of their impact or not.

If you could have more of anything in your life, what will it be? What's stopping you from experiencing more?

What are limiting beliefs? How do they show up in daily life?

You will always get the opportunity to settle for less. You will always have the opportunity to restructure your environment to bring you closer to the desirable or merely the available - this is where you must utilize the power of choice and not just leave things to chance.

You can be fantastic and no one will know. The assumption is that when you are good, good people come to you but technically that's not how it always works. It's like saying because your product is good, customers will automatically find you with no adverts. People only buy what you sell. When we created the class 'buying and selling point' - it was simply from studying people. Everybody has what they buy and sell romantically. Most people don't know consciously but some people are conscious. What do you think the Playboy does? he sells what he knows that he has. What does the woman who likes younger boys do? She promises to buy what he has to sell. You think she doesn't know what she is doing? She has a target market. The problem is that people who have good character, good habits and who should be in great relationships just assume that just because they are good, good stuff is looking for them. Nope, bad stuff is also looking for them to drain them. You are amazing, you're healing your generational traumas, you're reliable and financially sustainable (add your other credentials).... Well, who knows you're all these things enough to date you or recommend you?

Don't ask us to give you what you can't give yourself. Don't demand things that you don't have the discipline to reach or sustain.

When people are asked why they are single, one major response is "I've not met someone" While that sounds true, it's not really factual because people who fit your bill are always available if you can identify what you want. Let's assume your spec is so rare that only one exists in every one million humans, you still have 8,000 options to choose from. So, is this really a lack of 'who' or an inability to articulate the 'what' you expect from this person?

This is where you build a balance by doing the hard work of reviewing your relationships and responsibilities to see what you could do better and receive better.

This episode was primarily to cater to how having a messiah complex can backfire quickly but you can trust Liza to take the initiative to quickly cater to your parenting needs. Find ways you've been sabotaging your relationships by being a little too responsible. It sounds contradictory until you listen to the full journey in this episode.

This episode focuses on what our lives will look like if we had no responsibilities. Will you have an identity if you didn't have anything to do or anyone to save? Will you have value to yourself?;

Developing your messiah complex isn't all negative. Find the benefits and how you can harness those benefits even as you seek balance.

We define the messiah complex as having the urge to save something, someone or a situation. That's a great thing right? But is there a possibility that this level of focus is trauma induced? Is there a possibility that you became responsible way too early? Find out more by listening to this series on Messiah Complex.

Episode 4 of the Need Meeting addiction --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Episode 3 of Needs meeting addiction --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Episode 2 Need Meeting addiction series --- Send in a voice message: https://anchor.fm/lizaexpressc/message

EP 1 of the Need Meeting addiction series --- Send in a voice message: https://anchor.fm/lizaexpressc/message

SEXUAL MYTHS AND ERRORS PART 4 --- Send in a voice message: https://anchor.fm/lizaexpressc/message

SEXUAL MYTHS AND ERRORS PART 3 --- Send in a voice message: https://anchor.fm/lizaexpressc/message

SEXUAL MYTHS AND ERRORS PART 2 --- Send in a voice message: https://anchor.fm/lizaexpressc/message

SEXUAL MYTHS AND ERRORS Part 1 with Earl Alright --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Sex Engine Part 4 --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Sex Engine Part 3 --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Sex Engine - Part 2 --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Sex Engine - Part 1 --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Part 3 - Your body stores your stories --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Part 2 - Your body stores your stories --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Do you know your experiences are trapped in your body such that your muscles react to new events and experiences based on old ones such as trauma, grief etc? --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Trauma tampers with how you engage, sexually. Remember trauma doesn't necessarily happen to just you. Sometimes, you suffer absorbed trauma --- Send in a voice message: https://anchor.fm/lizaexpressc/message

What qualifies as a sexual trauma? Rape isn't the only sexual trauma. What does the law say? How do I know if I've been sexually traumatized? Find answers in today's episode --- Send in a voice message: https://anchor.fm/lizaexpressc/message

As parents, we forget how quickly kids learn from us, idolize us and become like us. If we retain our trauma and refuse to heal, GENERATIONS ARE AT STAKE --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Today, we begin the new week by considering the symptoms of trauma and honestly ask ourselves if we've truly healed. More explanations and questions regarding manifestations of trauma will be answered live on Instagram on Friday at 7pm --- Send in a voice message: https://anchor.fm/lizaexpressc/message

This is an introduction into week 1: what is trauma and how does it rewrite you? Today, we discover the meaning of trauma so we can acknowledge the hurts and name them for what they truly are - trauma points. --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Going forward, we want to help you experience great sex and that means tackling your traumatic past, present addictions and possible shame and body esteem. Does this meet your need? Then follow us online @lizaexpressc and check out our website at www.lizaexpress.com because we are dishing out deeper content than we've ever done in our 5 years of practice. --- Send in a voice message: https://anchor.fm/lizaexpressc/message

The quality of life you have doesn't reduce because you're single. So, stop treating yourself like your life is lesser --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Every human gets pressured. To enjoy your singleness, you must learn to separate the pressure of life from the societal pressure on your relationship status --- Send in a voice message: https://anchor.fm/lizaexpressc/message

You can be single and romantic. However, the problem/solution lies with your intentionality. --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you. --- Send in a voice message: https://anchor.fm/lizaexpressc/message

Parenting is no small responsibility. Add up your personal life struggles and you are in over your head. Follow this series to learn how to at least prevent your children from absorbing your trauma or getting traumatized by you. --- Send in a voice message: https://anchor.fm/lizaexpressc/message