Podcasts about always enough

We are deep in the weeds over here with graduations, ceremonies, and all the end-of-year chaos that comes with having seven kids! So this week, we're bringing back one of your favourite episodes. We're talking about one of the biggest conversations happening right now: bodies, aging, weight, and the growing buzz around GLP-1 medications. With celebrities like Oprah and Serena Williams making headlines, it feels like everyone has an opinion—but what's actually true? We dissect the reality of food noise, why weight and health are far more complex than willpower alone, and how aging can completely shift the way you think about your body. From metabolism and mindset to the pressure women face to look a certain way, we're having the honest conversation so many of us have been having behind closed doors. If you've ever wondered why some people seem to struggle with food differently, felt frustrated by outdated advice, or found yourself navigating a changing relationship with your body as you age, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard

The Menopause Mastery Show | The Lymphatic Connection: An Overlooked Driver of Menopause Symptoms | Episode 283 with Dr. John Douillard

Deuteronomy 8:7-10

Deuteronomy 8:11-20

God is faithful to provide; are you faithful to allow?

Season 5 starts with real tears as Courtney and Whitney reflect on the ways they've carried each other over the years. It's honest, emotional, and the perfect setup for an episode about what sisters can mean to each other. This week, they welcome Dr. Jessica Shepherd and her sister Desiree Jordan, two Jamaican Canadian sisters now living in Dallas. Jessica is a board-certified OB/GYN, TV health expert, CEO, and entrepreneur, while Desiree is a midlife reset coach. Together, they bring wisdom, humor, and personal experience to a conversation about women's health, perimenopause, menopause, and what the ladies of Hey Sis lovingly call "Cougar Puberty.".  Then the convo shifts to the star of the hour, Momma Pauline, a hard working immigrant woman from Jamaica who along with their father moved to Toronto to create a new life and better opportunities for Jessica and Desiree. A pillar of the Jamaican Ex-Pat community, an avid cook and exemplary hostess, Momma Pauline modeled for her daughters the importance of bringing loved ones together around food.  Jessica and Desiree share memories of her legendary table settings, Jamaican cooking, Hallmark Movie Christmas's, and one unforgettable cow tongue dinner they would rather forget. This episode is a tribute to the mothers who raise us, the sisters who save us, and the stories that keep us connected! Love You, Love Your Show! Everything Dr. Jessica Shepherd Instagram Website Book - Generation M: Living Well in Perimenopause and Menopause Everything Desiree Jordan Instagram Mid Life Reset Studio About Hey Sis, Eat This Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder Follow us on social media @heysiseatthis Visit our Website for recipes and more heysiseatthis.com Contact us at hello@heysiseatthis.com

What are the limitations of using a file-based agent workflow? Why do massive context windows tend to collapse? This week on the show, Mikiko Bazeley from MongoDB joins us to discuss agentic architecture and context engineering.

God guides His people into fullness and teaches them to honor Him with thankful hearts, knowing every good thing is a reflection of His care. Choosing gratitude in every season teaches us to praise Him before abundance even arrives.

We have hope not because we have everything we want— but because we have the One who provides everything we truly need.

God sometimes allows lack to teach us true dependence on Him. Before provision, He builds our trust and reminds us that His word sustains us. Even in not enough, He remains faithful and deepens our faith.

Deuteronomy 8:1-6

Today we read Matthew 15 and Matt shared with us how through the accounts and imagery in this chapter we discover that Jesus is the one who invites us to find Him and invites us into holiness through Him, not by works and rituals but by receiving from Him.

Lowell Crabb is the Founder and Principal of Drive Wealth Advisors, an independent wealth advisory firm specializing in serving business owners, corporate executives, and high net worth individuals. Lowell is based out of Utah, and is a graduate of BYU. I hope you enjoy learning from Lowell Crabb today. In this episode we discuss the following: While private wealth management operates in the financial world, it's also deeply psychological, which worked out well for Lowell given his undergraduate degree. I especially appreciated Lowell's insight about the two ingredients required for trust: ethics and competence. When he lost an early client, it wasn't because the client questioned Lowell's integrity or intentions. The hesitation came from uncertainty about Lowell's experience and ability. Just being a good person wasn't enough—we also have to demonstrate that we can deliver results. I also enjoyed Lowell's emphasis on playing the long game, not only in business but in life.

“Send Coach John a message”I came across this post later in the day and I can see how it's directly connected to how my day started. Once again, Mark Hickie (@MPHickie) comes through with some amazing & thought provoking info. Along with the clip from Brandon Chen, I was really able to see through some challenges today.  Mark shared these thoughts: “You won't always feel your best-and that's okay. Your best will look different every day. Sometimes it's strength, sometimes it's simply showing up. Bring what you have, as you are. That's always enough. You are enough!” I didn't feel like my best today, but as the day kept going on, and I looked outside of myself to help out with a couple of things, I felt better. Simply showing up and giving my best, in the moment itself, well - that's a win for sure. Remember these thoughts when you are facing tough moments throughout your days. Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: CoachJohnDalyPodcast@gmail.com     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.  ** I would appreciate anyone to try clicking on the top of the show notes where it says "Send us a text" to leave a few thoughts / comments / questions.  It's a new feature that I'd like to see how it works. **

If you are bloated, tired, wired, foggy, inflamed, waking at 3am, or still feeling "off" despite doing everything right, this episode is for you. In this episode, Dr. Connie Cheung breaks down the hidden suffering loop many high-functioning women live inside — a pattern where psychology, physiology, behavior, habits, and identity keep reinforcing instability even when nothing dramatic shows up on labs. This is not another generic gut health episode. This is not vague nervous system talk. This is a clinically grounded, emotionally honest explanation of why so many women stay stuck in cycles of symptom management, temporary relief, self-blame, and chronic compensation. You'll learn: ✔️ why high-functioning women often compensate instead of collapse ✔️ why normal labs do not always mean a regulated body ✔️ how psychology affects physiology ✔️ how behavior and daily habits reinforce nervous system patterns ✔️ why symptoms like bloating, poor sleep, tension, brain fog, fatigue, and weight changes are often connected ✔️ why treating symptoms separately wastes years  ✔️ what it means to stop solving the wrong layer If you are sick and tired of the current state of your health and know something deeper has been missed, this episode will help your body finally make sense. In this episode:

Today, we'll be in Mark 4:5-6 talking about ho to build faith that lasts beyond feeling.“Other seed fell on shallow soil with underlying rock. The seed sprouted quickly because the soil was shallow. But the plant soon wilted under the hot sun, and since it didn't have deep roots, it died.” Mark 4:5-6Ridgecrest exists to reach the lost, build the believer, and connect the people of God to the mission and purpose of God. The Heart Truth podcast is just one way we seek to accomplish our mission online and you can help us by leaving reviews on your podcast platform of choice or by sharing these devotions with someone you know.To let us know how we can pray for you or to find out more about Ridgecrest, take a minute to fill out our Connection Card linked below. https://my.rbcdothan.org/connectioncardIf you'd like to receive our daily devotionals in your inbox, sign up HERE free of charge: https://mailchi.mp/4bcc8628406b/daily-heart-truth-devotionsThe Journey Podcast:Substack: https://thejourneypodcast.substack.comApple Podcasts: https://podcasts.apple.com/us/podcast/the-journey/id1785079800 Spotify: https://open.spotify.com/show/0syXQWFX6IhTZjeJsHWxtM?si=c4c7397b153248f6Ridgecrest Sermons podcast:Apple Podcasts: https://podcasts.apple.com/us/podcast/ridgecrest-baptist-church-sermons/id1517442154Spotify: https://open.spotify.com/show/3Ir5YcahI8G2SiIjrycB8W?si=0bc532b4f72c4facFind us online Facebook: https://www.facebook.com/RidgecrestDothanInstagram: https://www.instagram.com/ridgecrestbaptist/profilecard/?igsh=MWRrZHZwdXprYzhwZw==YouTube: www.youtube.com/@rbcdothanTikTok: https://www.tiktok.com/@rbcdothan?_t=ZP-8wfPSkVSuYo&_r=1Our website https://www.rbcdothan.orgWATCH LIVE Sunday and Wednesday: https://rbcdothan.online.church

●       Breast reconstruction → explant journey ●       How the body responds to foreign objects ●       What is Breast Implant Illness (BII)? ●       Genetic sensitivity to implants ●       Why explant surgery doesn't always resolve symptoms ●       Implants and hormonal balance ●       What women should consider before implant surgery ●       The SHARP Method ●       And so much more!   Links mentioned in this episode! Show notes page: https://burnitnutrition.com/podcast196/ . . Get up to 35% off Magnesium Breakthrough Bundles when you order at https://bioptimizers.com/burnit  . . LMNT – Get a free sample pack with your first order – https://drinklmnt.com/burnit . Learn more about Dr. Robert Whitfield: Website: https://www.drrobertwhitfield.com/ . . Podcast Shop Page for Best Deals at https://burnitnutrition.com/shop  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with BiOptimizers, LMNT,  Fair Use Disclaimer The following podcast episode contains audio clips that are used under the doctrine of fair use as defined by United States copyright law. These clips are used for purposes of commentary, criticism, news reporting, teaching, scholarship, and research. All rights to the original audio content remain with the respective copyright holders. This use is not intended to infringe upon their rights, but to enhance the discussion and understanding of the topic at hand. Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/  

In this episode of Acta Non Verba, former Marine counterintelligence operator and Paralympic silver medalist Dennis Connors joins Marcus to discuss the true meaning of perseverance beyond grit. Dennis shares insights from his time in special operations, his journey through PTSD and stroke recovery, and how vulnerability, discipline, and community create sustainable high performance in leadership and life. Episode Highlights [2:31] The Intelligence Behind Special Operations - Dennis explains his role in human intelligence collection for special operations and why keeping servicemen safe was the number one priority—not just gathering information. [26:30] The Four Pillars of Perseverance - Dennis breaks down why grit alone isn't enough for long-term success and introduces his framework: vulnerability, self-love, disciplined action, and community. [46:00] Leading Leaders: The Transition from Operator to Mentor - A powerful discussion on what it means to lead leaders, the importance of empowering your team, and why asking for help is one of the most powerful leadership tools. [57:54] The Road to LA 2028 - Dennis shares his goal to win Paralympic gold at the 2028 LA Games and the challenges Paralympic athletes face in funding their Olympic dreams while maintaining careers. Dennis Connors is a Paralympic silver medalist, two-time para cycling world champion, and former Marine counterintelligence operator who served with special operations forces. After suffering strokes that left him paralyzed, Dennis rebuilt his life through adaptive sport and now works as a keynote speaker and leadership coach. He's a TEDx speaker whose talk on redefining perseverance challenges the traditional "grit mentality" and offers a more sustainable framework for overcoming adversity. Dennis helps military, corporate, and athletic organizations translate high-performance lessons into practical leadership insights. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

Hello Beautiful, I'm so grateful you're here with me.

Send us a textIn this deeply moving episode, Joey Pinz sits down with Erica Bonham, a trauma recovery therapist, EMDR clinician, and author of Always Enough, Never Done. Together, they explore how healing doesn't happen through willpower or “positive thinking”—it begins in the body.Erica reveals the difference between “big T” and “little t” trauma, how experiences get stored in the nervous system, and why self-compassion is a biological necessity, not a luxury. She opens up about her own story of adoption, identity, and transformation—showing that what breaks us can also become the soil for growth.You'll learn how to calm your body's alarm system, regulate your vagus nerve, and approach personal change with both structure and softness. Erica and Joey discuss how modern society confuses discipline with punishment, and how true strength comes from balance, not burnout.

This Monday on Choosing Happy, Heather busts open a gratitude myth few dare to speak about: that being grateful sometimes comes with hidden costs, like lowering your standards or tolerating less than you deserve.Drawing from personal experience, she shares how gratitude journals and “just be thankful” messaging nearly trapped her in survival mode, dimming her confidence and stifling her true calling.But gratitude's real power lies beyond the present moment—it's about being radically thankful for what's coming as though it's already yours, a concept Heather unpacks with insight inspired by Greg Braden.Learn how to spot and release toxic gratitude, embrace abundant possibility, and reframe gratitude as a vibrant fuel for growth and manifestation—not a cage for complacency.What You'll Learn:Why “just be grateful” can become a grift that limits and suppresses ambition.How to recognise when gratitude hides lowered standards or unsafe tolerance.Powerful personal stories of gratitude gone wrong—and how to reclaim its golden essence.Manifestation insights: why gratitude for what you haven't yet received is the true secret to creating more.Actionable practices to shift into expansive, future-focused gratitude.Chapters:00:11 - Introduction to Gratitude01:05 - The Hidden Trap of Gratitude02:26 - Understanding Gratitude and Manifestation04:56 - Cultivating a Future Grateful Mindset06:08 - The Power of GratitudePerfect For:Anyone tired of forced positivity, ready to honour what they deserve, and eager to align gratitude with real growth.Bonus Challenge:Tonight, write down three things you want but haven't yet received. Say aloud or internally:"I'm deeply grateful this is already mine. I trust the process."Notice the shift in energy.Call to Action:Feeling like your mind's been running ahead of your soul?Join Heather for The Power Pause Weekend—a two-part online retreat to rest, reset, and rebuild your creative rhythm.Reserve your space at ChoosingHappy.space/powerpauseHow You Can Connect with Heather and Support This Independent Podcast:Please like, share with someone who may need to hear this today, and/or leave a review and support the podcast. I really appreciate it.Tired of the same patterns keeping you stuck?Check out the Pattern Breaker Coaching Program: www.choosinghappy.co.uk/pattern-breakerWant to dive deeper? Drop me an email: heather@heathervmasters.comJoin the conversation: Community | https://buymeacoffee.com/choosinghappy

Some marginal catching up going on here; more episodes in the queue...  What's in it?  Car fads like the BMW 3-Series, Audi 5000 and SAAB 900s versus electric cars, and how the electric car fad is coming to grief over its feasibility issues (couldn't help ourselves); a microcosm of plug-in car failures in the Volkswagen Buzz (and why no one's buying the hype because it doesn't match the myth - or reality - of the original VW Bus).  There's curvy road fun (and failure) with Colorado's fabulous, famous and frightening 550 - a nice job by Zebulon Pike - and why you shouldn't try to mess with your phone when a right turn starts with a 300ft curb.  We also take a somber moment to discuss being safe with your ATV because it's easy to get yourself killed on a quad or snowmobile, even when you've got the money of a Lending Tree CEO or the skillset of a Ken Block.  Risk takes brains and skill, and even that ain't always enough (...'Tis better to hit the deer than miss the road). There's more about Big Boy 4014's plans for a coast-to-coast run in 2026, sunken treasure from Florida's Treasure Coast, Blackbeard, Tommy Thompson and the S.S. Central America, the French pick a winner with the Guardian of Liberty, a new door kills an old finger, plus Amon Tobin rolls tracks throughout; with details on albums and soundtracks (just "Like Regular Chickens").

Some marginal catching up going on here; more episodes in the queue...  What's in it?  Car fads like the BMW 3-Series, Audi 5000 and SAAB 900s versus electric cars, and how the electric car fad is coming to grief over its feasibility issues (couldn't help ourselves); a microcosm of plug-in car failures in the Volkswagen Buzz (and why no one's buying the hype because it doesn't match the myth - or reality - of the original VW Bus).  There's curvy road fun (and failure) with Colorado's fabulous, famous and frightening 550 - a nice job by Zebulon Pike - and why you shouldn't try to mess with your phone when a right turn starts with a 300ft curb.  We also take a somber moment to discuss being safe with your ATV because it's easy to get yourself killed on a quad or snowmobile, even when you've got the money of a Lending Tree CEO or the skillset of a Ken Block.  Risk takes brains and skill, and even that ain't always enough (...'Tis better to hit the deer than miss the road). There's more about Big Boy 4014's plans for a coast-to-coast run in 2026, sunken treasure from Florida's Treasure Coast, Blackbeard, Tommy Thompson and the S.S. Central America, the French pick a winner with the Guardian of Liberty, a new door kills an old finger, plus Amon Tobin rolls tracks throughout; with details on albums and soundtracks (just "Like Regular Chickens").

Even if you eat real food, live an active lifestyle, and try to do everything “right,” you could still be missing one key mineral that supports nearly every system in your body. In this episode, Nathan of Mitigate Stress explains why magnesium deficiency is so common today, what makes magnesium bicarbonate different from other forms, and how easily it can be incorporated into your daily routine. Nathan shares how restoring this essential mineral transformed his own health after years of unexplained fatigue and inflammation. His story is evidence that sometimes the missing piece to better energy, sleep, and calm is simpler than we think. Join us for this conversation to learn why magnesium matters more than you realize and how to start replenishing it naturally!In this episode, we cover:- How a sudden case of Bell's Palsy at age 18 launched Nathan's journey to uncover the root of his health struggles- The wake-up call that came later: debilitating inflammation, fatigue, and pain despite a “healthy” lifestyle- Why the search for answers led him through vegetarianism, bodybuilding, and finally back to real food and faith- The story behind founding Mitigate Stress and the mission to create the most natural, absorbable magnesium in the world- What makes magnesium bicarbonate unique and why most forms of magnesium don't actually absorb well- The crucial role magnesium plays in stress reduction, hormone balance, energy, sleep, and overall vitality- Simple ways to incorporate magnesium bicarbonate, sprays, and baths into your daily rhythm for better recovery and calm- How mineral deficiencies develop in our modern food supply (even for homesteaders) and the role of supplementation in nutrition- The connection between faith, physical health, and community— how returning to God transformed Nathan's wellness journey- A conversation about living more intentionally and addressing root causes instead of quick fixes, both in health and homesteadingThank you to our sponsors!McMurrayHatchery.com | A wide selection of poultry breeds and supplies to assist you with raising your flockNutrimill.com | High-quality small kitchen appliance products that function well, are easy to use, and promote healthy eatingRESOURCES MENTIONEDCheck out and shop the specific supplements mentioned in this episode:Magnesium bicarbonate Master Mineral Drink daily supplementMagnesium Oil SprayMagnesium Bath FlakesPure Shilajit tablets, capsules and moreCONNECTNathan Colonna | Website | Instagram | YouTubeHomesteaders of America | Website | Instagram | Facebook | YouTube | PinterestGET MORE FROM THIS EPISODEWatch this episode on YouTube: https://youtu.be/icK8np6TW_sView full show notes and transcript on the blog: https://homesteadersofamerica.com/?p=127890

CME credits: 1.00 Valid until: 11-08-2026 Claim your CME credit at https://reachmd.com/programs/cme/program-name/35987/ Hereditary angioedema (HAE) is a rare, potentially life-threatening genetic disorder characterized by recurrent episodic swelling of the skin, gastrointestinal tract, and airways. The core approach to treating HAE prioritizes the availability of effective on-demand acute therapy, early treatment to prevent attack progression, treatment of attacks, and long-term prophylaxis. Early treatment of all breakthrough attacks, regardless of severity and site, is critical to maximize efficacy and reduce morbidity and mortality. Ongoing management of HAE should include evaluation of breakthrough attacks and any concerns with the disease course and current therapy to decide if a therapy adjustment is warranted. In this educational series, expert faculty discuss the importance of early treatment and personalizing therapy, best practice for managing breakthrough attacks, and current and emerging therapies for HAE.

CME credits: 1.00 Valid until: 11-08-2026 Claim your CME credit at https://reachmd.com/programs/cme/program-name/35987/ Hereditary angioedema (HAE) is a rare, potentially life-threatening genetic disorder characterized by recurrent episodic swelling of the skin, gastrointestinal tract, and airways. The core approach to treating HAE prioritizes the availability of effective on-demand acute therapy, early treatment to prevent attack progression, treatment of attacks, and long-term prophylaxis. Early treatment of all breakthrough attacks, regardless of severity and site, is critical to maximize efficacy and reduce morbidity and mortality. Ongoing management of HAE should include evaluation of breakthrough attacks and any concerns with the disease course and current therapy to decide if a therapy adjustment is warranted. In this educational series, expert faculty discuss the importance of early treatment and personalizing therapy, best practice for managing breakthrough attacks, and current and emerging therapies for HAE.

SummaryIn this episode, Chase and Chris wrap up their mini-series on progressive overload. They explain a simple 3-step formula to help you get stronger and actually see results from your workouts. You'll learn why lifting with bad form can hurt your progress, how to safely increase weight and reps, and other smart ways to challenge your body without overdoing it. They also share common mistakes to avoid and why tracking your progress matters. Whether you're just starting or have been at it for a while, this episode gives you a clear plan to follow and helps you stop wasting time in the gym.Chapters(00:00) Why Hard Work Isn't Always Enough(01:05) Common Workout Mistakes That Stall Progress(01:45) Step 1: Start with Safe, Solid Form(04:00) Step 2: Progress with Reps and Weights Over Time(06:20) Why Slow Progress Is Still Great Progress(08:01) Nutrition and Recovery's Role in Strength(09:21) Step 3: Challenge the Body Without Just Adding More Weight(11:15) Rest-Pause Sets, Drop Sets, and Other Smart Tweaks(13:10) The Power of Tracking and Staying Intentional(14:00) Why Strength Builds Confidence in and out of the Gym(15:16) Mistakes to Avoid: Going Too Fast, Chasing Soreness, and More(17:34) Master the Basics Before Changing Programs(18:38) What the Fit Fam Collective Can Do for YouJOIN THE FIT FAM COLLECTIVE: ⁠https://conquerfitnessandnutrition.com/fit-fam-collective⁠SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

Have you ever wondered if God can really use what little you have? Watch now as guest speaker Pastor James Hoegger shows how God multiplied a widow's small offering of faith—and how He can do the same with your life. To stay connected to what's happening at Mission Church, follow us on any of the following platforms: Instagram instagram.com/missionchurchca Podcast missionchurchca.com/watch Newsletter missionchurchca.com/updates Website missionchurchca.com

Muscle health isn't just about how much protein you eat—it's about how your body uses it. And for people with obesity or advancing age, that process can become less effective, even with optimal nutrition. In this episode, I am joined by Dr. Nick Burd, one of the world's leading researchers in muscle metabolism, to unpack the concept of anabolic resistance—when muscle doesn't respond normally to protein and/or exercise. Together, we explore how aging, obesity and even the way foods are combined on your plate can impact muscle remodeling, recovery, and growth. Dr. Burd also shares why plant-based proteins often fall short, why protein efficiency matters more than quantity, and how endurance and resistance training affect nutrient use differently.You'll learn:What anabolic resistance is—and why it matters How to improve protein efficiency and muscle quality over timeWhy food matrix, and timing can change your resultsKey differences in nutrition strategies for endurance vs. strength athletesWhether you're focused on longevity, performance, or helping someone break through a plateau, this episode delivers the research-backed information you've been looking for.Who is Dr. Nick Burd? Dr. Nick A. Burd is a muscle-metabolism scientist and professor at the University of Illinois at Urbana-Champaign, where he leads the Nutrition & Exercise Performance Research Group. Originally from the Midwest, he trained under renowned experts around the world before focusing his research on how protein and exercise influence muscle health across the lifespan. His work uses advanced tracer methods and muscle biopsies to explore optimal protein intake, plant vs. animal protein quality, and strategies to combat anabolic resistance. This episode is brought to you by: LMNT - Get your free LMNT Sample Pack → https://drinklmnt.com/DRLYONCozy Earth - Use code DRLYON for up to 40% off - https://cozyearth.comTimeline - Get 20% off your order of Mitopure - https://timeline.com/LYONOneSkin - Get 15% off with code DRLYON → https://oneskin.coFind Dr. Nick Burd At: University of Illinois at Urbana-Champaign: https://ahs.illinois.edu/burd X (Twitter): https://x.com/Nicholas_BurdGoogle Scholar: https://scholar.google.com/citations?user=BMvk_GMAAAAJ&hl=en LinkedIn: https://www.linkedin.com/in/nicholas-burd-5972b783/ Find Me At: Instagram:@drgabriellelyon TikTok: @drgabriellelyonFacebook: facebook.com/doctorgabriellelyonYouTube: youtube.com/@DrGabrielleLyonX (Twitter):

Description:  As a life coach, you've probably guided clients through powerful mindset shifts and strategic action plans—but what happens when neither leads to meaningful change? In this episode, I introduce you to the PIE framework (Person-In-Environment)—a game-changing coaching lens rooted in psychology and social science. You'll learn how to help clients identify and navigate external barriers that may be impacting their progress, from cultural influences and workplace dynamics to geographic and systemic limitations. We'll explore: Why mindset and behavior change sometimes fall short How to assess both internal and external factors in a client's life How this framework fosters empowerment without enabling stagnation Whether you're a new coach or an experienced practitioner, this episode will deepen your understanding of client transformation and help you deliver more sustainable, context-sensitive results. Tune in to learn how to coach with more depth, precision, and impact.   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Application: www.chatwithjess.com   Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   (Episode 48) Implicit Bias in Coaching: https://podcasts.apple.com/us/podcast/the-art-skill-of-coaching/id1612960277?i=1000594901548  

In this episode, Jen explores the deeper difference between simply asking for what you want and powerfully declaring it as already done. Through a personal story about upleveling her family's golf trip experience, she shares how holding steady in certainty, even when things don't go as planned, can open unexpected doors. Jen unpacks how declaring with trust and expectation rather than hoping or doubting can shift how we receive in life, business, and relationships.

How can we truly believe we're "always enough" while acknowledging we're "never done" growing - especially as mothers who constantly feel inadequate?In this transformative episode of Whinypaluza, host Rebecca Greene sits down with licensed professional counselor and bestselling author Erica Bonham to explore the powerful concept behind her book title "Always Enough, Never Done." Erica, a certified EMDR clinician, trainer, and ketamine-assisted psychotherapist, specializes in serving the LGBTQ community, abuse recovery, and trauma related to social and racial injustice. The conversation delves into nervous system regulation, the challenges of perfectionism in parenting, and how we can break cycles of shame-bound beliefs while supporting our children's sense of self-worth. Erica shares her expertise on EMDR therapy and ketamine-assisted psychotherapy and offers invaluable guidance for parents supporting LGBTQ children. This episode is packed with wisdom about healing trauma, understanding our inherent worthiness, and creating a more inclusive world for our families.5 Key Takeaways ➤ The Paradox of Worthiness: You are "always and already enough, lovable, worthy and inextricably connected to every other living thing on this planet" AND you're in a constant state of growth and evolution - both truths can coexist without contradiction. ➤ Trauma Lives in the Body: Knowledge alone isn't enough to heal trauma because it's stored in the nervous system, not the frontal lobes. This is why body-based approaches like EMDR and somatic practices are essential for lasting change. ➤ Model Self-Compassion for Your Children: The best gift we can give our children is to deconstruct our own shame-bound beliefs first. Children see through our words to our actions and energy - we must genuinely believe in our own worthiness.➤ Create Space for Difficult Conversations: Whether discussing LGBTQ issues, race, or other sensitive topics, approach them with curiosity, acknowledge your learning process, and focus on creating a world where everyone feels safe and valued.➤ Healing is Both Individual and Collective: Personal nervous system regulation and trauma healing directly impact how we show up in relationships and communities, creating a ripple effect that contributes to collective healing.Memorable Quotes from Erica"Trauma doesn't give a shit what we know. Your vagus nerve connects the brain stem to the gut - it doesn't connect to the frontal lobes. So we can know all kinds of things, but when we're activated, all of that goes right out the window.""If you wouldn't say what you're saying to yourself to your daughter, if you wouldn't want that for your child - and if somebody showed up for your kid the way you show up for yourself, you'd be like 'get away from my kid, you're dangerous' - then maybe we need to shift that."How to Reach Erica BonhamWebsite: https://www.avoscounseling.com/ (for signed book copies and coaching packages)Book: "Always Enough, Never Done" (available on Amazon or signed copies via website) Instagram: @avoscounselingFacebook: https://www.facebook.com/avoscounseling/TikTok: @ericabonhamsomaticcoach  YouTube: @ejbonham1207 Learn more about your ad choices. Visit megaphone.fm/adchoices

How can we truly believe we're "always enough" while acknowledging we're "never done" growing - especially as mothers who constantly feel inadequate?In this transformative episode of Whinypaluza, host Rebecca Greene sits down with licensed professional counselor and bestselling author Erica Bonham to explore the powerful concept behind her book title "Always Enough, Never Done." Erica, a certified EMDR clinician, trainer, and ketamine-assisted psychotherapist, specializes in serving the LGBTQ community, abuse recovery, and trauma related to social and racial injustice. The conversation delves into nervous system regulation, the challenges of perfectionism in parenting, and how we can break cycles of shame-bound beliefs while supporting our children's sense of self-worth. Erica shares her expertise on EMDR therapy and ketamine-assisted psychotherapy and offers invaluable guidance for parents supporting LGBTQ children. This episode is packed with wisdom about healing trauma, understanding our inherent worthiness, and creating a more inclusive world for our families.5 Key Takeaways ➤ The Paradox of Worthiness: You are "always and already enough, lovable, worthy and inextricably connected to every other living thing on this planet" AND you're in a constant state of growth and evolution - both truths can coexist without contradiction. ➤ Trauma Lives in the Body: Knowledge alone isn't enough to heal trauma because it's stored in the nervous system, not the frontal lobes. This is why body-based approaches like EMDR and somatic practices are essential for lasting change. ➤ Model Self-Compassion for Your Children: The best gift we can give our children is to deconstruct our own shame-bound beliefs first. Children see through our words to our actions and energy - we must genuinely believe in our own worthiness.➤ Create Space for Difficult Conversations: Whether discussing LGBTQ issues, race, or other sensitive topics, approach them with curiosity, acknowledge your learning process, and focus on creating a world where everyone feels safe and valued.➤ Healing is Both Individual and Collective: Personal nervous system regulation and trauma healing directly impact how we show up in relationships and communities, creating a ripple effect that contributes to collective healing.Memorable Quotes from Erica"Trauma doesn't give a shit what we know. Your vagus nerve connects the brain stem to the gut - it doesn't connect to the frontal lobes. So we can know all kinds of things, but when we're activated, all of that goes right out the window.""If you wouldn't say what you're saying to yourself to your daughter, if you wouldn't want that for your child - and if somebody showed up for your kid the way you show up for yourself, you'd be like 'get away from my kid, you're dangerous' - then maybe we need to shift that."How to Reach Erica BonhamWebsite: https://www.avoscounseling.com/ (for signed book copies and coaching packages)Book: "Always Enough, Never Done" (available on Amazon or signed copies via website) Instagram: @avoscounselingFacebook: https://www.facebook.com/avoscounseling/TikTok: @ericabonhamsomaticcoach  YouTube: @ejbonham1207 Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode SummaryCeliac disease is often dismissed as just a gluten issue — but for millions, the reality is far more complex.In this episode, Fempower Health breaks down two new studies showing:Why diagnosis is still delayed — especially for women, people of color, and patients with clear symptoms.How an immune “scar” in the gut can cause ongoing symptoms, even with a strict gluten-free diet.What this means for anyone still feeling dismissed or untreated.If you've struggled with gut issues, chronic symptoms, or frustrating medical visits, this is for you.Listen now to learnThe top risk factors that should lead to celiac testing — but often don'tWhat researchers found when they looked at individual gut cellsHow to use this knowledge to ask better questions about your healthResources MentionedLearn about Beyond Celiac — research and advocacyFull article: Celiac Disease Isn't Just Gluten: Why Diagnosis Is Delayed—and Symptoms Linger

Find out more about Ramp Church Manchester by visiting ⁠https://ramp.church/mcr⁠If you would like to partner in giving, please visit: ⁠https://ramp.church/mcr/giving

Erica Bonham is passionate about walking with clients through the messy but beautiful process of healing and remembering their true nature, which is that they are always and already enough, loveable, worthy and connected to every living thing on this planet.She is a certified EMDR clinician, consultant and trainer and a licensed professional counselor in the state of Colorado specializing in serving the LGBTQ community, abuse recovery, and trauma related to social and racial injustice and spiritual abuse. She incorporates her training as a yoga instructor and polyvagal expert to deepen clients' healing of their bodies and specializes in somatic and attachment EMDR, Ketamine Assisted Psychotherapy, and ego state work. She is a nationally sought-after speaker, creator of multiple online courses, and published author. Her new book, Always Enough, Never Done: Volume I: Heal Your Nervous System, Turn Wounds Into Wisdom, and Cultivate Your Inner Badass is out!She seeks to get into good trouble to dismantle systems of oppression and aspires to be part of the emergent reimagining of a world rooted in the values of beauty, equity, nonviolence, compassion, and empowerment of all beings. In This EpisodeErica's websiteErica on Social:IGFBTTYTThe Trauma Therapist PodcastJoin my email list and receive podcast updates and other news: https://bit.ly/3LuAG2iListen to all Trauma Therapist Podcast episodes here: https://bit.ly/3VRNy8zBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Is it? Plus Anthony saw a guy pick up another guys girl well he walked away!

In this episode of The Headache Doctor Podcast, Dr. Taves addresses a surprising truth: even people who live healthy, active lifestyles can still suffer from migraines. He explains why this happens and what types of workouts can actually make symptoms worse. Dr. Taves also offers guidance on how to ease into exercise safely, build full-body strength, and avoid neck strain that can trigger headaches. Whether you're a fitness enthusiast or just getting started, this episode is packed with practical insights to help you move without pain.Purchase your SAM device today at https://www.noveraheadachecenter.com/sam-product/Novera: Headache Center

Erica Bonham, LPC, certified EMDR consultant and trainerErica Bonham is a certified EMDR (Eye-Movement Desensitization and Reprocessing) clinician, consultant and trainer and is a licensed professional counselor in the state of Colorado. She aspires to be a catalyst for change, justice, growth, evolution and all around badassery. She specializes in serving the LGBTQ community, abuse recovery, and trauma related to social injustice and spiritual abuse. She incorporates her training as a yoga instructor and mindfulness practitioner to deepen clients healing of their bodies and specializes in somatic and attachment EMDR and ego state work. She is a published author, speaker and the creator of the courses, “Cultivate Your Inner Badass,” “Healthy Hope: EMDR Best Practices for Healing Spiritual Trauma” and the co-creator of “Healing Racial Trauma with Somatic Therapy” with Dr. Chinwe Williams. She seeks to get into good trouble to dismantle systems of oppression and white supremacy and aspires to be part of the emergent, reimagining of a world rooted in the values of beauty, equity, nonviolence and empowerment of all beings. Always Enough, Never Done became an Amazon Bestseller, and people can still get a signed copy when ordering from the website:)https://www.avoscounseling.com/coaching-packagesMaster of Your Crafts is a captivating podcast featuring conversations with individuals who have dedicated themselves to mastering their craft. Whether it's a gift, talent or skill that comes naturally to them, these individuals have taken ownership and honed their abilities to perfection. Through deep conversation, we delve into their inner dialogue, actions and life circumstances offering words of wisdom to empower and guide you on a journey to becoming the master of your own craft.For more information, visit our website https://masterofyourcrafts.com and Bright Shining Light Website: https://brightshininglight.comStay connected with us:- Facebook: https://www.facebook.com/masterofyourcrafts- Instagram: https://www.instagram.com/MasterOfYourCrafts/- Spotify: https://open.spotify.com/show/1M0vp9HoK7kkP1w4ij7PJd?si=7d383a92b93b4e2c- ApplePodcast: https://podcasts.apple.com/ca/podcast/master-of-your-crafts/id1512818795- Amazon Music: https://music.amazon.ca/podcasts/b15079de-bc6a-487c-b8f8-faca73d0f685/master-of-your-crafts- Google Play: https://podcasts.google.com/feed/aHR0...

In this episode of the Nonprofit Leadership Podcast, Dr. Rob Harter sits down with David Rhode, author of Passion Isn't Enough. Together, they dive ...

There's Always Enough Time in the Day for Your Dreams is a podcast dedicated to helping busy professionals, parents, and dreamers carve out time for their passions. CONQUER SHYNESS

In this episode, Carly sits down with Azaria, former professional bodybuilder and wellness coach, to discuss how mastering your mindset can transform your body, emotions, and life. They explore the emotional roots of weight gain, balancing masculine and feminine energy, and the power of releasing limiting beliefs. Tune in for actionable insights on creating sustainable change and reclaiming your personal power. ———— AZARIA LINKS: https://www.instagram.com/az_fitness/ https://stan.store/az_fitness Kelowna Womens Retreat: https://app.cohere.live/contribution-view/674f16fd1242a609067117b5/bd4c78ab-e48f-408e-9339-48dcd8c25781/about ———— Connect with me: ♡ Instagram: https://www.instagram.com/carlypinchin/ ♡ TikTok: https://www.tiktok.com/@carlypinchin ♡ Facebook: https://www.facebook.com/carlypinchin... ———— Chapters [00:00] Introduction [00:30] Meet Azaria [05:30] The Journey to Sustainable Wellness [08:01] Building Connection Through Women's Retreats [11:21] Finding Alignment and Personal Fulfillment [13:16] How Social Media Impacts Emotional Well-Being [17:26] Using Envy as a Tool for Growth [19:19] Shifting Out of Fear-Based Thinking [27:22] Balancing Masculine and Feminine Energy [37:11] Practical Tips for Creating Daily Balance [48:58] Releasing Emotional Energy Stored in the Body [55:28] Why Talk Therapy Isn't Always Enough [01:05:00] Emotional Freedom and Weight Loss [01:14:46] Final Thoughts: The Journey to Self-Love —————————————————————————— Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : Empowered Feminine Course.: https://carly-pinchin.mykajabi.com/offers/FVEdM52q/checkout BUSINESS INQUIRIES OR COACHING/TRAINING INQUIRIES: carlypinchin@gmail.com ——————————————————————————

In this episode Weston talks about “that one kid” who almost made him quit the profession. 

We'd love your feedback! What resonated for you in this episode? What do you want more of?Why is it that we can understand the abuse we suffered, understand why we are hypervigilant, and yet not see the progress we are hoping for on the healing front?The trauma of an abusive, narcissistic and coercively controlling relationship affects survivors in such a way that we cannot just think our way out of it.  Your brains and nervous systems have been re-wired to protect you and your survival at all costs.  And your nervous system will not give up those strategies of survival just because you now understand the abuse.This abuse is held in our bodies as well.  So we need a full bodied, holistic approach to healing and this is what I am talking about with Erica Bonham, LPC today.  We discuss the different ways in which trauma is held in our bodies and she shares some practical tips and skills you can use today to start to lower your hypervigilance and fight, flight, freeze, and fawning responses.Erica shares her passion in helping survivors heal and how she is offering this healing to a wider audience in her new book, Always Enough, Never Done.Erica Bonham is a certified EMDR clinician, consultant and trainer, and is a licensed professional counselor and nervous system regulation coach in the state of Colorado.   She aspires to be a catalyst for change, justice, growth, evolution and all around badassery.  She specializes in abuse recovery, trauma related to social injustice, and spiritual abuse.  She incorporates her training as a yoga instructor and mindfulness practitioner to deepen clients healing of their bodies and specializes in somatic and attachment EMDR, Ketamine Assisted Psychotherapy, and ego state work. She is a published author and speaker.  Connect with Erica:AVOS practice website: www.avoscounseling.comTo order the book, Always Enough, Never Done, the accompanying workbook, course, and/or join coaching calls: https://www.avoscounseling.com/coaching-packagesDownload Erica's Free Polyvagal Toning Guide with a BONUS of 6 guided meditations:https://www.avoscounseling.com/freebieFollow Erica on social:http://m.facebook.com/avoscounselinghttps://www.instagram.com/avoscounseling/https://www.tiktok.com/@ericabonhamsomaticcoach?_t=8sEnEoat3zH&_r=1Please leave us a review! Reviews help the show get out to more people.If you want to chat more about this topic I would love to continue our conversation over on Instagram! @risingbeyondpcIf you want to support the show you may do so here at, Buy Me A Coffee. Thank you! We love being able to make this information accessible to you and your community.If you've been looking for a supportive community of women going through the topics we cover, head over to our website to learn more about the Rising Beyond Community. - https://www.risingbeyondpc.com/ Where to find more from Rising Beyond:Rising Beyond FacebookRising Beyond LinkedInRising Beyond Pinterest Enjoy some of our freebies! Choosing Your Battles Freebie Canned Responses Freebie Mic Drop Moments Freebie Our FREE Download a Roadmap to Communicating with your Narcissistic Ex Free Mi...

Ever wonder why your apologies don't seem to land with your adult children? In this eye-opening episode, we explore the delicate art of making meaningful apologies that can transform your relationship. Learn why blanket "sorry" statements might be doing more harm than good, and discover powerful alternatives that can help rebuild trust. Whether you're struggling to connect or just want to strengthen your bond, this episode offers practical wisdom for every mom ready to take their relationship to the next level.Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/ThrivingVisit the website at: https://www.midlifediscoveries.com/

This transformative day hypnosis session designed to help you embrace the powerful affirmations "I Am ALWAYS Enough" and "Always Worthy." This session is crafted to boost your self-esteem, enhance your self-worth, and instill a deep sense of inner peace and confidence. Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app

Get the bonus sleep version of this hypnosis session and an ad FREE experience, 4 hour sleep hypnosis sessions, audio programs, morning meditations, playlists, BONUS sleeps hypnosis sessions each week and so much more. https://www.freehypnosis.app  A relaxing hypnotic meditation designed to instill the powerful affirmations "I Am ALWAYS Enough" and "Always Worthy." This guided session will help you embrace your inherent worth, nurture self-love, and cultivate a mindset of confidence and self-acceptance.

How can you stop putting your worth and value into your achievements? Jennifer Wallace, award-winning journalist, New York Times bestselling author, and cofounder of The Mattering Movement wanted to be the perfect mom to her kids - and then found out how her need for perfectionism could impact them. It sent her into an exploration of the relationship between high achievers, anxiety, stress, depression, and how to avoid passing that onto the next generation. She shares how to differentiate between healthy achievement and toxic achievement, how to make space for the meaningful relationships in your life, what small step you can take that'll make a big difference in someone else's life, and how to know you're always enough. - Join Cathy's Quilt Membership cathyheller.com/quilt - Get your copy of Jennifer's book Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It https://www.jenniferbwallace.com/ - Follow Jennifer on Instagram @jenniferbrehenywallace - The Mattering Movement https://www.thematteringmovement.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices