LYF Matters Podcast

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Illustrations of your LYF Journey. Loving Yourself First is not only a process but an everlasting journey that requires consistent growth and support. If you are on a path of learning to love yourself first then this show is for you. We are a online community of imperfect people supporting each other with tips and tools to support, educate and guide us all on this journey.

K. Monroe


    • Apr 19, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 29m AVG DURATION
    • 33 EPISODES


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    Latest episodes from LYF Matters Podcast

    Domestic Violence: Awareness, prevention and the healing journey with Isobel Afful-Mensah

    Play Episode Listen Later Apr 19, 2023 56:09


    One in 4 women and 1 in 10 men have experienced sexual violence, physical violence, or stalking by an intimate partner during their lifetime. Join me with my dear friend and colleague Isobel Afful-Mensah as we dive into the work that we do together to prevent, heal and bring awareness globally. --- Support this podcast: https://podcasters.spotify.com/pod/show/k-monroe/support

    Leaning into God during hard times w/Christina Thomas

    Play Episode Listen Later Nov 28, 2022 43:35


    Hey everyone. New episode with my good friend Christina around the topic of leaning into God during a storm. We talk openly on our struggles around leaning into God during hard times, and how much it challenges our faith but strengthens the personal relationship with have with our Creator. To learn more about Christina, here is the link below for her LinkedIn https://www.linkedin.com/in/christinathomasesq/

    The ups & downs of following your dreams w/Joshua Leonard

    Play Episode Listen Later Jul 6, 2022 52:32


    Join us as we discuss the ups and downs of pursuing your passion and gifts. We'll be breaking down purpose , impact and how to remain motivated when challenges arrive on a road less traveled. Joshua is an Artist, Creator of @teamsupremeshow & @thacurriculum. He's also a Character Designer/EP and currently at Disney Animation.

    The importance of balance as a man w/Sirvon Davis

    Play Episode Listen Later Jun 27, 2022 47:28


    Join me and relationship coach & speaker Sirvon Davis as we discuss the importance of a balance life as a man, and the tools to obtain it in all areas. On this episode we break down the areas where men tend to be the most imbalanced, why, and how to make it a priority in order to have a full life.

    LYF Matters Podcast w/ Jean Semelfort Jr

    Play Episode Listen Later Jun 13, 2022 59:35


    Join me and Jean as we unpack the importance of a mans ability to feel safe mentally and emotionally in relationships and in life. Jean Semelfort, Jr. is a licensed professional counselor in the State of New Jersey. He has been an advocate, educator and clinician for 8 years, merging feminist principles with his clinical skills to address issues surrounding domestic violence, sexual assault, and trauma. He has continued to work with individuals on developing healthier ideas of masculinity in various settings ranging from schools to prisons. Jean received his Bachelor's degree in Psychology from Ramapo College, and received his Masters degree in Counseling Psychology at the College of Saint Elizabeth. Jean is dedicated to continuing his work towards challenging problematic structures of masculinity and helping men and women develop healthier identities.

    Emotionally intelligent and healthy relationships with Laterras R. Whitefield

    Play Episode Listen Later Jun 5, 2022 56:18


    Laterras R. Whitfield · 3x Regional EMMY® Nominated Video Producer and Cinematographer | Host of the Dear Future Wifey Podcast and Keyonna discuss how emotionally healthy relationships start with emotional intelligence and availability.

    Emotional intelligence & availability in relationships with AJ Johnson

    Play Episode Listen Later Feb 21, 2022 58:56


    Join me with "Ready to Love" season 4 finalist AJ Johnson, as we discuss the importance of being emotionally intelligent and available in a relationship. We also discuss how it can poorly effect your dating life without it if you're single.

    Management mental health on and off the court & field with Wesley Robinson

    Play Episode Listen Later Jan 4, 2022 48:46


    Join Charlotte Hornets Social Media Director Wesley Robinson, as we talk about the need and importance of mental health for athletes.

    The importance of growth and evolution in your marriage with Dr. Samuel Iwar

    Play Episode Listen Later Nov 17, 2021 57:10


    Join me with certified life & relationship coach Dr. Samuel Iwar as we discuss the importance of growth and evolution in your marriage.

    The importance of dating with intentions with certified life & relationship coach Dr. Samuel Iwar

    Play Episode Listen Later Nov 17, 2021 55:48


    Join me with certified life & relationship coach Dr. Samuel Iwar as we discuss the importance of dating with intentions.

    The importance of mental health on and off the camera with celebrity therapist Dr. Jeff Rocker

    Play Episode Listen Later Nov 17, 2021 40:59


    Celebrity therapist Dr. Jeff Rocker is chatting with me on the dating game vs the dating realistically. We are also discussing mental health off camera, and the importance of therapy for celebrities and athletes.

    Love & care for your body with Physiotherapist Leanne Antoine.

    Play Episode Listen Later Nov 17, 2021 47:07


    Today we are discussing the importance of loving yourself in the form of caring for your body with Forbes featured Physiotherapist Leanne Antoine.

    Breathing Meditation

    Play Episode Listen Later Jul 29, 2021 6:46


    A LYF Talk with Dr. Edward A. Addison

    Play Episode Listen Later Apr 6, 2021 41:21


    https://www.linkedin.com/in/dr-edward-akinlolu-addison-finstlm-litt-d-1b4328172/ https://www.instagram.com/edwardaaddison

    Interview w/ Emma Jane Taylor

    Play Episode Listen Later Mar 26, 2021 30:21


    emma jane jane taylor
    Breathing Meditation

    Play Episode Listen Later Feb 11, 2021 10:32


    Affirmation Prayer- Trusting God in Chaos

    Play Episode Listen Later Feb 10, 2021 7:05


    Morning Affirmation Meditation

    Play Episode Listen Later Feb 10, 2021 3:55


    LYF Matters Podcast (feat. Naomie Raymond)

    Play Episode Listen Later Nov 2, 2020 43:01


    LYF Matters Podcast (feat. Megha Bhatia)

    Play Episode Listen Later Nov 2, 2020 29:30


    LYF Matters Podcast (feat. DeAnnah Stinson Reese)

    Play Episode Listen Later Nov 2, 2020 47:43


    Invisible in a crowded room

    Play Episode Listen Later Jul 16, 2020 18:20


    Lyf Wounds Pt. 2

    Play Episode Listen Later Jul 14, 2020 19:20


    Lyf Wounds Pt. 1

    Play Episode Listen Later Jul 14, 2020 25:54


    Self Reflection

    Play Episode Listen Later Jul 13, 2020 15:41


    LYF Trials

    Play Episode Listen Later Jul 12, 2020 18:32


    How To Love Yourself First

    Play Episode Listen Later Jul 11, 2020 18:26


    Standing in your faith LYF tip of the day

    Play Episode Listen Later Jul 10, 2020 1:06


    Self Validation LYF tip of the day

    Play Episode Listen Later Jul 9, 2020 1:17


    Giving & Receiving compliments. LYF tip of the day

    Play Episode Listen Later Jul 8, 2020 1:04


    Giving your best self

    Play Episode Listen Later Jul 7, 2020 6:02


    Forgiveness

    Play Episode Listen Later Jul 5, 2020 6:52


    Sleeping tip to rest

    Play Episode Listen Later Jul 2, 2020 3:48


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