Podcasts about Availability

Series: Empowered: Gifts of the Holy Spirit Title: Availability Over Ability Speaker: Pastor Caleb Beaverson Date: February 22, 2026 The Holy Spirit doesn't just dwell in believers — He empowers them. Every follower of Jesus has been given spiritual gifts for the good of the Church and the mission of God. This series explores what the Bible actually teaches about the gifts of the Spirit — how they function, how they build up the body, and how love and order anchor everything. We are not spectators in the Kingdom. We are Spirit-empowered participants. Whether you're curious about your spiritual gifts, unsure where you fit, or wondering how God wants to use your life, this series will help you see that you have a part to play. STAY CONNECTED Website: https://mrne.info/church Mercy Kids: https://mrne.info/kids Mercy Students: https://mrne.info/students Mercy Road Northeast Facebook: https://mrne.info/facebook Mercy Road Northeast Instagram: https://mrne.info/instagram HELPFUL LINKS Connect Card: https://mrne.info/getconnected Prayer: https://mrne.info/prayer Give Online: https://mrne.info/giving Outposts: https://mrne.info/outpost Subscribe to MERCY ROAD CHURCH - NORTHEAST YouTube channel to watch this message again later this week! https://www.youtube.com/@mercyroadnortheast

Join us for an exciting discussion all about the world of **jeep** and **offroad** adventures. We dive deep into various aspects of **automotive** care and **car repair** specific to these rugged vehicles. Learn about the latest in **automotive technology** that keeps your ride performing at its best. Join host Tony Muckleroy from the Jeep Talk Show for an in-depth return interview with Jay Voltovan, General Manager of Steer Smarts – the go-to brand for heavy-duty aftermarket steering and suspension upgrades on Jeeps, Ford Broncos, and trucks. In this episode (a follow-up to our August 2024 chat on fixing death wobble), we dive deep into: - How Steer Smarts eliminates death wobble, numb steering, wandering, and insecure highway feel on JL Wranglers, JT Gladiators, and more – even on stock or mildly lifted rigs. - Real-world explanations: What *actually* causes death wobble (harmonics, deflection in factory components like track bars), vs. "wiggles" or shimmy. - Preventative upgrades: Start with the beefy solid-forged track bar + sector shaft brace for massive improvements (~$600-650 budget combo) – then add drag link, tie rod, and stabilizer. - Why Steer Smarts' Yeti XD series linkages (forged in-house, minimal outsourcing, no jam nuts, clamp-style retention) transform ride quality, reduce fatigue, and handle big tires/lifts. - Tony's personal experience: Full Steer Smarts install on his 2021 Jeep Talk Show Gladiator – night-and-day difference, wife-approved confidence, no more babysitting on the highway. - New RōMR Suspension line (launched at SEMA 2025): Fully integrated chassis systems (Trail, Ascent, Summit kits) for JL/JT – 2.5" or 3.5" lift options, tuned for 90% of enthusiasts (daily driving + moderate trails), reduced body roll, firmer/plant feel, pairs perfectly with Steer Smarts steering. - Summit Chassis System: Comprehensive overhaul (sway bars, shocks, springs, geometry corrections, steering reinforcements) – takes the guesswork out. - Tips: Diagnose first (torque checks, bushings), prevention over cure, install yourself or via dealer network, works on stock Jeeps too – not just lifted monsters. - Bonus: Tony's million-dollar ideas (candy cane tie rods? "I Survived Death Wobble" shirts?), social media handles, and tech support (888-8GO-YETI). If you're tired of white-knuckling your Jeep, chasing wobble, or wanting that confident, planted drive – this is for you!

Younger investors are reshaping the markets—from crypto and AI to ETFs and gaming. But with so many new platforms, trends, and voices competing for attention, how can believers invest wisely across generations?Matt Bell, Managing Editor at Sound Mind Investing, has been tracking these shifts closely, and he joins the show today to share his insights and highlight both what's changing and what remains timeless—especially when biblical wisdom guides our financial decisions.The Surge of Younger InvestorsSince 2020, millions of new investment accounts have been opened—many by Gen Z and millennials. In fact, a significant portion of today's investors entered the market during the early pandemic years, despite dramatic market volatility. Why? Several factors converged:Extra time at home during lockdownsStimulus payments and increased savingsCommission-free trading platformsSocial media influencers showcasing day tradingApps that made investing feel simple—even entertainingInstead of retreating when markets dropped, many younger investors leaned in.How Younger Investors Are Engaging the Market DifferentlyCompared to previous generations, younger investors tend to:Use mobile apps as their primary investment toolsExplore emerging sectors like crypto, AI, and fintechGet advice from social media and peers rather than advisorsTrade more frequentlyFavor ETFs over traditional mutual fundsETFs, in particular, appeal to younger investors because they trade like stocks, often have lower costs, and allow for more active participation.At the same time, themes like cryptocurrency, gaming-related funds, and sports gambling investments show the sharpest generational divide—drawing the most interest from the youngest investors.A Cultural Shift in InvestingInterest in newer asset classes isn't limited to younger investors anymore. Crypto, AI, and alternative investments are gaining traction across all age groups.Major developments—such as the approval of Bitcoin ETFs and growing conversations about private equity in retirement plans—signal that the investing culture is evolving rapidly.But rapid access can create risk.Availability and hype can outpace understanding. New investment options often carry complexity, and without careful research, investors may unknowingly take on risks they don't fully grasp.The Social Media EffectOne of the most defining features of today's investing landscape is the role of social media.Anyone can build a following and offer financial advice—even without credentials. In a crowded digital space, the loudest voices often gain the most attention, not necessarily the wisest ones.That's why discernment matters. Before acting on advice:Check credentialsEvaluate track recordsSeek multiple perspectivesCompare guidance against long-term principlesWise investing has always required counsel, patience, and humility—traits that don't trend easily online.The Opportunity of Starting YoungDespite the risks, the growing interest in investing among younger generations is largely positive.Time is one of the most powerful tools in investing. Starting early allows compounding to work over decades, creating opportunities for steady growth and long-term stability.Encouraging young investors to begin is wise. Helping them begin wisely is even more important.How Parents and Mentors Can Guide the Next GenerationFor parents, grandparents, and mentors, the goal isn't to criticize younger investors—it's to walk alongside them.Start by affirming their interest. Then introduce principles that shape a healthier approach:DiversificationLong-term thinkingWise counselProcess-driven investingOngoing learningThese conversations can help shift the focus from chasing trends to building a thoughtful strategy.Why Process Matters More Than TrendsIn fast-moving markets, a clear investment process becomes essential.Emotion—fear when markets fall and greed when they rise—is one of the greatest risks investors face. A disciplined strategy helps guard against impulsive decisions.For believers, process also reflects stewardship. The money we manage ultimately belongs to God, and our responsibility is to steward it wisely and intentionally.A thoughtful plan helps investors stay grounded when markets—and headlines—shift.Understanding What You OwnOne practical test of wise investing is simple: can you clearly explain what you own and why?If an investment can't be explained in plain language, it may not be fully understood. And stewardship requires understanding.Clarity leads to better decisions. It also protects against blindly following trends or hype.When Investing Starts to Feel Like GamblingModern platforms often blur the line between investing and entertainment. Frequent trading, instant feedback, and gamified interfaces can encourage short-term thinking.But Scripture points to a different path:Ecclesiastes 11:2 encourages diversification.Proverbs 21:5 praises steady, disciplined planning.1 Timothy 6:10 warns against the love of money and reckless pursuit of wealth.These principles emphasize patience, wisdom, and restraint—not speculation.What Never ChangesEvery generation invests differently. Technology evolves. Markets shift. New asset classes emerge.But God's principles for stewardship remain steady.Wise investing is not about chasing what's trending. It's about:Purpose over hypePatience over speedProcess over impulseFaithfulness over fear or greedWhen portfolios are shaped by those values, investing becomes more than a financial activity—it becomes an act of stewardship.And that's a strategy that transcends generations.On Today's Program, Rob Answers Listener Questions:My husband is retiring next year and plans to roll his 401(k) into a Roth IRA. I also have a small 401(k). Can we combine our accounts? Also, I'm a retired teacher with a pension and a small 403(b). Would it make sense to withdraw the funds, invest them elsewhere, and give them to my sons?I'd like to set up a 529 plan for my new great-grandson. How does it work? Can I make his parents the owners or beneficiaries, and can other family members contribute if I make a one-time gift?Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Sound Mind InvestingNot Your Father's Portfolio—A Generational Divide in Investment Preferences (Article by Matt Bell at SoundMindInvesting.com)SavingForCollege.comOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Reggae didn't arrive in the Philippines as a trend. It arrived quietly. And it stayed. In this Reggae Hour documentary episode, we trace the full journey of Filipino reggae — from its early discovery in the late 1960s, to the pioneers of the 70s and 80s, to the rise of Brownman Revival, and into the modern generation shaping its future. This isn't commentary. It's documentation.

For access to the article discussed in this podcast episode, please see below:https://warontherocks.com/2025/12/decades-of-lost-potential-in-defense-research-and-development/For additional information involving the SBIR program, please see below:2018 Naval Postgraduate Paper- Bridging the Gap: Improving DoD-Backed Innovation Programs to Enhance the Adoption of Innovative Technology Throughout the Armed Services 2020 Naval Postgraduate Paper- The Effect of Defense-Sponsored Innovation Programs on the Military's Industrial Base 2021 Naval Postgraduate Paper- Why Marketing Matters: Strengthening the Defense Supplier Base Through Better Communication with Industry 2022 Naval Postgraduate Paper- Analyzing the Composition of the Department of Defense Small Business Industrial Base 2023 Paper: Assessing the Effectiveness of Defense-Sponsored Innovation Programs as a Means of Accelerating the Adoption of Innovation Force Wide 2024 Paper: Assessing the Impact of DoD-Funded Assistance Projects on the Availability of New Warfighting Capabilities 2025 Naval Postgraduate Paper- Assessing the Impact of Department of Defense Weapons Systems on the Defense Industrial Base Hosted on Acast. See acast.com/privacy for more information.

USU Head Coach Jerrod Calhoun joins Scotty G and Spencer Nelson on the Aggie Postgame Show following the team's 99-75 win over Memphis on February 14, 2026. 

Karson Temlin joined Scotty G and Spencer Nelson on the Aggie Postgame Show after a career-high 20 points in the team's 99-75 win over Memphis. 

The ninth of many from the New York State Cider Festival haul, Dan has another Kingston Black from Eve’s Cidery’s North Orchard. Eve’s Cidery North Orchard Kingston Black STYLE: Cider – Dry (single varietal)INGREDIENTS: Kingston Black apples from their North OrchardABV: 8.0%AVAILABILITY: 750ml bottles (Limited)Stats above taken from the brewery’s bottle. Appearance Gorgeous, medium yellow/gold and very effervescent with small-bubble carbonation. Aroma Sweet and floral notes hit first with a hint of salinity and burst of fruit, which is similar but a little different from the previous Kingston Black ciders I’ve tasted. Taste Like other Kingston Black single varietals, there is some tartness mixed with earthy and herbal notes and a bready quality underlaying the sweet fruit on the mid-palate. Mouthfeel Pretty dry but delicate, with the small-bubble carbonation and a light-to medium body and mouthfeel. Overall I really love getting to taste different single varietals made of the same apple, as it really digs into the terroir where each one was grown as well as the cidermaker’s approach. Soft cheeses, salads, flatbreads would all be great, though it’s probably also so on its own. Cheers and remember: Life’s a tap…drink up ’til it’s dry. All music on this show came to us from the now defunct Music Alley.Intro: “Meet Me At The Bar” by The Beer Drinking FoolsOuttro: “Bubblegum and Beer” by The Supersuckers The post Episode # 437: North Orchard Kingston Black appeared first on Life On Tap.

At CES in Las Vegas, Alex Page, Head of Marketing, North America, Latin America for  RØDE, unveils the RØDECaster Video Core, a multi-camera switcher designed to integrate seamlessly with existing RØDE audio gear for streamlined production. Automatic switching, real-time effects, and smartphone video transmission are joined by new colorful clip-on mics and the Go Gen 3, all aimed at making professional-grade content creation more accessible and visually distinctive.  Show Notes: Chapters: 00:11 Introduction to RØDE at CES 02:03 New RØDECaster Video Core Features 04:20 Colorful Innovations for Content Creators 06:30 Pricing and Availability of RØDE Products 08:53 Closing Remarks and Show Wrap-Up Links: RØDE RØDECaster Pro II All-in-One Production Solution for Podcasting, Streaming, Music Production and Content Creation https://amzn.to/4qztxjg RØDE Wireless Micro - Compact Wireless Microphone, Two Mics with Charge Case https://amzn.to/4qrVSrH RØDE Interview GO Handheld Adaptor for RØDE Wireless Microphones https://amzn.to/4qu94MN RØDE Wireless GO III (Gen 3) – Compact Wireless Mic – Pristine Audio, 32-bit Float Recording, Automatic Level Control, for Phones, Cameras and Computers https://amzn.to/4rexBXh Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

On Episode 620 of Spitting' Chiclets, the boys are joined by T.J. Oshie to talk about broadcasting at the Winter Games, Life after Hockey and much more. But first, the games have been great so far and the storylines write themselves. This is an episode you won't want to miss. 00:00:31 - Canada VS. Latvia 00:27:33 - USA VS. Latvia 00:51:46 - Slovakia VS. Finland 00:58:27 - Sweden VS. Italy 01:07:42 - T.J. Oshie Interview 02:02:07 - Oshawa Generals 02:08:20 - RA's World 02:31:49 - ETC. Support the Show: PINK WHITNEY: Take Your Shot with Pink Whitney KRAKEN: Learn more at https://kraken.com/fdm. Terms apply. Not investment advice. Crypto trading involves risk of loss and is offered to US customers (excluding NY and ME) through Payward Interactive, Inc RHOBACK: Use the Code CHICLETS on RHOBACK.COM for 20% off your first purchase through the end of this week. Terms and Availability may vary by location. NOBULL: Visit https://nobullproject.com and use code CHICLETS for 35% off your entire FIRST order.  LUCY: LUCY products are only for adults of legal age, and every customer is age-verified. Warning, this product contains nicotine. Nicotine is an addictive chemical. DRAFTKINGS: GAMBLING PROBLEM? Call 1-800-GAMBLER or 1-800-522-4700, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY).  Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $300 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Bet must settle by and Token expires 2/22/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 2/15/26 at 11:59 PM ET. Sponsored by DK.You can find every episode of this show on Apple Podcasts, Spotify or Netflix. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/schiclets

At CES in Las Vegas, of Alex Page, Head of Marketing, North America, Latin America for RØDE, unveils the RØDECaster Video Core, a multi-camera switcher designed to integrate seamlessly with existing RØDE audio gear for streamlined production. Automatic switching, real-time effects, and smartphone video transmission are joined by new colorful clip-on mics and the Go Gen 3, all aimed at making professional-grade content creation more accessible and visually distinctive.  Show Notes: Chapters: 00:11 Introduction to RØDE at CES02:03 New RØDECaster Video Core Features04:20 Colorful Innovations for Content Creators06:30 Pricing and Availability of RØDE Products08:53 Closing Remarks and Show Wrap-Up Links: RØDE RØDECaster Pro II All-in-One Production Solution for Podcasting, Streaming, Music Production and Content Creationhttps://amzn.to/4qztxjg RØDE Wireless Micro - Compact Wireless Microphone, Two Mics with Charge Casehttps://amzn.to/4qrVSrH RØDE Interview GO Handheld Adaptor for RØDE Wireless Microphoneshttps://amzn.to/4qu94MN RØDE Wireless GO III (Gen 3) – Compact Wireless Mic – Pristine Audio, 32-bit Float Recording, Automatic Level Control, for Phones, Cameras and Computershttps://amzn.to/4rexBXh Support:      Become a MacVoices Patron on Patreon     http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:     http://macvoices.com      Twitter:     http://www.twitter.com/chuckjoiner     http://www.twitter.com/macvoices      Mastodon:     https://mastodon.cloud/@chuckjoiner      Facebook:     http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:     http://www.facebook.com/macvoices/      MacVoices Group on Facebook:     http://www.facebook.com/groups/macvoice      LinkedIn:     https://www.linkedin.com/in/chuckjoiner/      Instagram:     https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes     Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

Joachim Trier, co-writer Eskil Vogt, and an all-star cast including Stellan Skarsgård, Renate Reinsve, Elle Fanning, and Inga Ibsdotter Lilleaas talk about the making and meaning of SENTIMENTAL VALUE — the multiple-Oscar-nominated juggernaut about a filmmaker whose daughters grapple with the ways his art intersects with their messy real lives. In this special episode, Rico learns about how the movie echoes in the filmmakers' own lives… and the ways it does (and doesn't) fit into the whole tradition of “meta-movies.”SENTIMENTAL VALUE arrives exclusively on MUBI from February 13 in the UK, Ireland, Latam and India. Coming soon to Turkey. THE WORST PERSON IN THE WORLD is now streaming on MUBI in the UK, Ireland, Canada, Australia, France, Italy, the Netherlands and India. OSLO, AUGUST 31ST is now streaming on MUBI in the US, the UK, Ireland, France and the Netherlands. To stream some of the films we've covered on the podcast, check out the collection Featured on the MUBI Podcast. Availability of films varies depending on your country.MUBI is a global streaming service, production company and film distributor dedicated to elevating great cinema. MUBI makes, acquires, curates, and champions extraordinary films, connecting them to audiences all over the world. A place to discover ambitious new films and singular voices, from iconic directors to emerging auteurs. Each carefully chosen by MUBI's curators.

Sometimes you need to tell someone whether you're free or not. And when I say free, I'm talking about time, not cost. Maybe a coworker wants to set up a meeting. Maybe a friend wants to grab dinner. Maybe someone asks, “Are you available tomorrow?” In situations like these, you don't need to say yes or no. In everyday English, we have a few short, natural phrases that clearly show whether we are available - or not. And that's what this podcast English lesson is all about.Happy English Podcast – Speak English Naturally I'm Michael from Happy English, and I help people speak English more naturally, confidently, and clearly.

Is Artificial Intelligence actually helping cancer patients, or is it just noise? In this episode of The Patient From Hell, Samira sits down with Dr. Shadi Nabhan to separate the Hype from the Reality in 2026.We discuss the massive evolution in oncology—from the "library days" of 1995 to the AI-driven diagnostics of today. Dr. Shadi shares his "Airport Analogy" for navigating a cancer diagnosis, offers a life-changing reframe on how we view advanced disease (it's not just "curable" vs. "terminal"—it can be "controllable"), and gives his #1 piece of advice for selecting a medical team that will actually show up for you when things get hard.Key Topics Discussed:AI in 2026: How doctors use AI to simplify complex terms like CAR T-cell therapy and why patients need to "trust but verify" AI-generated medical advice.The "Controllable" Reframe: Why treating metastatic cancer like diabetes or hypertension changes the patient experience.Navigating the "Airport": Why the healthcare system feels like being dropped in a foreign airport without a map.Advice for the Industry: What Healthcare Systems and Pharma companies need to change right now regarding clinical trials and drug pricing.About Today's Guest Dr. Chadi Nabhan:Dr. Chadi Nabhan is a board-certified hematologist, oncologist, and the Chief Medical Officer at Ryght, Inc., where he leads the integration of Generative AI into clinical research to accelerate the delivery of lifesaving therapies. With a career spanning leadership roles at Caris Life Sciences and the University of Chicago, Dr. Nabhan is a prolific researcher with over 300 publications and a prominent author whose work focuses on the intersection of medicine, justice, and technology.AI Visionary: Leading the charge in using AI to optimize clinical trials and patient outcomes.Expert Clinician: Trained at Northwestern and Harvard, with decades of experience in malignant hematology.Renowned Author: Published three books with Johns Hopkins University Press, including The Cancer Journey and the forthcoming AI and Cancer Care (2026).Podcast Host: Voice of the popular weekly series Healthcare Unfiltered.Quotes from the Episode:"We cure more patients than we have ever dreamt of... Women who are affected by breast cancer today are more likely to be completely cured." "Availability is key. Are they going to really pick up the phone and talk to you when you need them?"00:00 - The reality of the cancer journey (It's not smooth sailing)01:00 - Intro: Dr. Shadi Nabhan & The Fun Factor01:25 - AI in Healthcare: Hype, Hope, and Reality04:15 - How doctors use AI to explain complex therapies06:38 - Warning for patients using AI: "Garbage in, Garbage out"08:45 - The Evolution of Medicine: 1995 vs. 202613:00 - The "Airport Analogy": Why patients feel lost17:30 - MUST WATCH: Reframing "Terminal" cancer as "Controllable"21:30 - Advice for Healthcare Leaders: Agility & Patient Involvement23:50 - Advice for Pharma: Drug Pricing & Accelerating Innovation26:00 - The #1 criteria for picking your medical team28:18 - The importance of Second Opinions28:50 - What to expect in late 2026: AI in Cancer Care Book

Debbie Monterrey speaks with Robin Phillips, CEO of Child Care Aware Missouri on a huge issue for working parents in Missouri: finding and affording childcare.

Freshman Guard Elijah Perryman joined Scotty G on the Aggie Postgame Show following the team's win over Fresno State on February 10, 2026. 

Hear from USU Head Coach Jerrod Calhoun following the team's 91-78 win over Fresno State on February 10, 2026. 

Dr. José Areta and colleagues recently carried out a human intervention study examining how a pronounced, short-term energy deficit interacts with an aerobic training stimulus to shape endocrine, metabolic, and skeletal muscle proteomic adaptations. The core premise is that "low energy availability" is often discussed in a largely unidirectional risk framework, yet human physiology evolved under intermittent energy scarcity, and therefore adaptive responses may be more nuanced than "energy deficit equals impaired adaptation." The study used tightly controlled diet and exercise, repeated muscle biopsies, and dynamic proteomic profiling to quantify both abundance and synthesis rates of hundreds of individual muscle proteins. This enables a more granular view of "muscle quality" and phenotype than traditional bulk muscle protein synthesis measures. The findings were incredibly interesting and could have implications for how we view the impact of energy deficits and exercise response. We discuss the implications for athletes who routinely encounter transient within-day or multi-day energy deficits, for weight loss contexts, and for broader questions around healthspan and ageing biology. Timestamps [02:27] Guest introduction [03:28] Research background and study design [12:18] Study findings: weight loss and endocrine responses [15:47] Muscle adaptations and proteomic analysis [21:47] Interpreting the results: evolutionary and practical implications [26:57] Mitochondrial proteins and muscle adaptation [28:44] Energy deficit as a stressor [34:26] Case study: female tour de france athlete [40:20] Implications for clinical populations [41:44] Future research directions [46:48] Key ideas segment (Premium subcribers only) Related Resources Go to episode page (with links to studies) Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course X: @jlareta

Send us a textYou don't feel chosenbecause you've made yourself endlessly available.Access is not intimacy.Availability is not value.And love without intention will always leave you feeling invisible.This episode is about shifting from convenience to choice —without games, guilt, or going cold.Support the show

Luke 10:25-37

CMS has permanently redefined 'immediate availability' for direct supervision, allowing virtual oversight via real-time audio-video. But what does that mean for distance, coverage, and contrast administration? We break down the regulatory layers and compliance pitfalls you need to know. More at https://www.contrast-connect.com/blog-post/cms-immediate-availability-definition-explained-meaning-distance-coverage-requirements-2026-update ContrastConnect City: Las Vegas Address: Las vegas Website: https://www.contrast-connect.com/

USU Head Coach Jerrod Calhoun joined Scotty G in the Aggie Postgame Show after Utah State's 85-83 win over Wyoming on February 7, 2026. 

Hear from USU Guard Mason Falslev who scored 27 points in his team's 85-83 win over Wyoming on February 7, 2026. 

The eighth of many from the New York State Cider Festival haul, Dan cracks another single varietal, Treasury Cider Brown Snout. Treasury Cider Brown Snout STYLE: Cider – Dry (single varietal)INGREDIENTS: Brown Snout applesABV: 8.3%AVAILABILITY: 750ml bottles (Limited)Stats above taken from the brewery’s bottle. Appearance Effervescent with cascading, tiny bubbles, golden in color, with a fluffy, white head. Aroma Herbal notes lead followed by some earthiness, grassiness, and tart impression. Taste Earthy and herbal notes continue with some residual sweetness and tannin structure. Mouthfeel Lighter in body, super dry, with the carbonation adding a lovely “scrubbing bubbles” element. Overall If you are into rustic, English cider, this is definitely one for you. Pairing-wise, lighter cheeses a la aged goat cheeses to lighter cheddars hit me first, though some lighter meats and flatbreads would sing as well. You should open this up in the early afternoon on a weekend for sure. Cheers and remember: Life’s a tap…drink up ’til it’s dry. All music on this show came to us from the now defunct Music Alley.Intro: “Meet Me At The Bar” by The Beer Drinking FoolsOuttro: “Bubblegum and Beer” by The Supersuckers The post Episode # 436: Treasury Brown Snout appeared first on Life On Tap.

This week on Men of Steel, Case and Jmike are joined by Frank Hernandez to discuss the Legends of Dead Earth annual for The Adventures of Superman. We unpack how the story explores an oppressed people who've been gaslit into believing they were the villains—and the role Superman plays in revealing the truth, restoring history, and reframing heroism in a broken world. Support us on Patreon! https://www.patreon.com/CertainPOVMedia   Men of Steel Full Episode Originally aired: February 6, 2026 Edited by Sophia Ricciardi Scored by Geoff Moonen   Certain Point Of View is a podcast network brining you all sorts of nerdy goodness! From Star Wars role playing, to Disney day dreaming, to video game love, we've got the show for you! Learn more on our website: https://www.certainpov.com   Join us on Discord: https://discord.gg/wcHHer4   PODCAST SHOWS: ▶ Men Of Steel - https://www.certainpov.com/men-of-steel    FOLLOW US: ▶ Twitter: @certainpovmedia @menofsteelpod ▶ Instagram: @certainpovmedia Outline   ️ Introduction and Guest Welcome (00:00 - 01:40)   Hosts Case Aiken and Jmike Folson introduce the episode of the Men of Steel podcast.   Special guest Frank Hernandez, actor known for Star Wars Revelations and Farragut projects, joins to discuss the 1996 'Legends of Dead Earth' annual for Adventures of Superman.   Context Setting: Legends of Dead Earth Event and Superman Annual (01:40 - 03:40)   Explanation of the 1996 DC Comics event: not a traditional crossover but annual issues connected with a future after Earth's death.   Connection of this Superman annual to prior Men of Steel conversations, especially referencing the Man of Steel miniseries and the Supergirl annual.   Plot Summary and Story Explanation (03:40 - 08:00)   J. Mike explains the story: a future alien (Willig) discovers a Jor-El hologram crystal that downloads Superman's legacy into his mind.   Willig mistakes himself for Superman and tries to live up to that heroism amid a slave-like alien society oppressed by space pirates called the Sarkons.   Introduction of Characters and Setting Details (08:00 - 13:00)   The Sarkons are space pirates enslaving the Kirati race.   Willig adopts a homemade Superman costume inspired by the crystal's data.   ️ Willig's Character Development and Conflict (13:00 - 18:00)   Willig's blue-collar background and family life portrayed humorously but insightfully.   His assumption of the Superman mantle is both a personal awakening and rebellion against the slave narrative imposed by the Sarkons.   Climax and Resolution Summary (18:00 - 23:00)   Willig confronts his oppressors and is ultimately killed, delivering a heroic speech before dying.   The story is capped with a statue commemorating Willig as a hero, echoing Superman's mythos.   Critical Analysis and Reflection (23:00 - 27:00)   Discussion about the story's condensed nature—could have been a longer arc.   The story is a science fiction parable about oppression, mythology, and heroism.   Social and Mythological Themes (27:00 - 33:00)   The story deals with themes of historical revisionism, systemic oppression, and the reclaiming of heroism by the oppressed.   Reflections on how Superman stories absorb and reflect cultural values and how myth evolves through retelling.   ️ Dated Elements and Audience (33:00 - 44:00)   One-dimensional villainy discussed; space pirates having a 'district manager' seen as anachronistic or odd.   Possible target audience as younger readers.   Legends of Dead Earth's Format and Distribution (44:00 - 50:30)   The story's place in DC's publication history noted.   Availability issues raised: this issue not currently on the DC Universe app, unlike other annuals.   Closing and Guest Information (50:30 - 55:42)   Frank Hernandez shares updates on his production company, Elysian Sky Productions, work with AI music, and upcoming Farragut projects.   Hosts share social media and Patreon information.

Promoting the availability and benefits of fresh fruits and vegetables is the focus of many in the ag industry, including the International Fresh Produce Association.

On August 2, 2017, 21-year-old Savannah Gold arrived for her evening shift at a Jacksonville restaurant and was never seen alive again. What began as a missing person case quickly turned into a homicide investigation that revealed a story of betrayal, deception, and a family's unwavering fight for answers.A video version of this episode is available on YouTube and SpotifyHow to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSMarley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/MADNESS for 45% off your first order and free delivery.Editing:Aiden WolfSources:https://sao4th.com/news/2021/rodarte-pleads-guilty-to-murder-in-2017-killing-of-savannah-gold/https://www.oxygen.com/crime-news/lee-rodarte-jr-florida-man-sentenced-for-killing-savannah-goldhttps://www.news4jax.com/news/local/2021/02/18/jacksonville-man-admits-to-killing-co-worker-trying-to-cover-up-her-murder/https://www.news4jax.com/news/local/2021/03/11/jacksonville-man-who-murdered-bonefish-grill-co-worker-faces-sentencing-today/https://www.actionnewsjax.com/news/local/jacksonville-man-pleas-guilty-murder-his-bonefish-grill-coworker/OZF26FSO2NBMBMFY7DPQFODV2E/https://www.actionnewsjax.com/news/local/duval-county/confessed-killer-savannah-gold-lee-rodarte-sentenced-40-years-prison/PSEOEJDCO5DPBCWXLR5L5O6FAI/https://www.firstcoastnews.com/article/news/live_breaking/lee-rodarte-sentencing-savanah-gold-bonefish-murder/77-af070dfc-2d6b-479d-b005-218dfffc97d5https://people.com/crime/lee-rodarte-charged-savannah-gold-murder/https://www.jacksonville.com/story/news/courts/2021/03/11/lee-rodarte-sentenced-death-jacksonville-co-worker-savannah-gold/4651864001/

USU Head Coach Jerrod Calhoun joined Scotty G on the Aggie Postgame Show following the team's 86-66 win over New Mexico on February 4, 2026. 

USU Freshman Guard Adlan Elamin joined Scotty G on the Aggie Postgame Show following the team's 86-66 win over New Mexico. 

Contracts Tolled: What It Means for 2026 The Detroit Lions tolled the contracts of Levi Onwuzurike and Josh Paschal after both spent the entire 2025 season on the NFI list. The practical outcome is simple. What was slated for 2025 now applies to 2026. Neither player hits free agency. Both remain Detroit Lions into the new league year. Onwuzurike's 2025 deal carries forward. Paschal moves into the final year of his rookie contract. The distinction matters inside the NFL calendar and for how the Lions plan the defensive line room into training camp. Cap Mechanics and Roster Stakes Onwuzurike has a one year, $4,000,000 deal with $3,500,000 guaranteed. The contract included a $2,000,000 signing bonus, which is typically paid at signing, so the cash outlay this year is lighter. He had a likely to be earned playing time incentive of $250,000. He did not reach it. That amount credits back to the Detroit Lions cap, a small but welcome bump. Paschal sits in the final season of his rookie deal. One key difference with the NFI list compared to IR is that teams are not obligated to pay base salaries on NFI. Beyond signing bonuses, it is unknown what either player received while sidelined. Expectations must be measured. Neither should be penciled in for significant snaps. Both must prove they can make the team. Prior second round draft status should not influence the competition. If healthy, their presence adds depth and pushes the group in camp. The medical histories frame the caution. Onwuzurike played well in 2024 before his knee gave out. He later needed knee surgery. A torn ACL was discovered after he signed, and it was not related to his longstanding back issues. He is playing after a spinal fusion surgery, which remains remarkable. Paschal had back surgery last offseason. His prior issues included melanoma that metastasized in his foot, knee problems, and a hamstring issue. He missed last season for a back problem. Availability will decide their paths. Pro Bowl Note: Goff Finds St. Brown The Pro Bowl shifted to flag football and still offered a Detroit moment. A switch of the channel landed on Jared Goff delivering a pass to Amon-Ra St. Brown. It is not tackle football. Accept that and the pace can be enjoyable. The connection was a quick reminder of timing and touch, even in an all star setting. The Detroit Lions Podcast goes live tonight at 8 PM with Chris to dig deeper into the cap ripple and the defensive line outlook. #detroitlions #lions #detroitlionspodcast #levionwuzurike #joshpaschal #non-footballinjurylist #contractstolled #teamcontrolinto2026 #playingtimeincentive #$2millionsigningbonus #likely-to-be-earnedincentive #rookiecontractfinalyear #tornacl Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 5 of the Medical Matters Podcast opens with an examination of life expectancy in the United States. Dr. Peter Brier and Nurse Practitioner Kelly McCormick break down figures that confirm a record-high for both men and women in the United States. The Centers for Disease Control and Prevention released these numbers last week for the year 2024.While deaths from illnesses such as coronavirus have decreased, there is also a strong decline in drug overdose deaths. Heart disease remains the leading cause of death in the US, followed by cancer and unintentional injuries.The doctors also examine the availability of health insurance, including Medicare and Medicaid. Further, the continued increase of flu cases, including Influenza-A are discussed.

Sermon by Pastor Mitchell Brannen

It's Day 2 on Radio Row and Grant talks Packers with Pete Bukowski before explaining how the Packers needed to be humbled on their approach to the OL. Lindsay Rhodes from Sumer Sports joins to talk coaching changes and the NFC North, and Kate joins the show to talk about her experience upstairs at the NBC media availability. See omnystudio.com/listener for privacy information.

Hi friends! Happy Tuesday!!On August 20, 1989, two brothers went to the movies and came home to a nightmare. Their wealthy Beverly Hills parents, José and Kitty Menendez, were found brutally murdered inside their mansion, and what looked like a shocking home invasion quickly became one of the most controversial cases in true crime history.At first, Lyle and Erik Menendez appeared to be grieving sons. But as investigators dug deeper, strange behavior, a lavish spending spree, and inconsistencies in their story raised disturbing questions. What really happened inside that house? And who was telling the truth?As the case unfolded, the narrative took a dark and unexpected turn, revealing allegations of abuse, a trial that captivated the nation, and a verdict that's still debated decades later. This story is layered, complicated, and full of twists. Plus, we circle back at the end with important updates that happened after this episode was originally recorded.Also, let me know who you want me to talk about next time. Hope you have a great rest of your week, make good choices, and I'll be seeing you very soon.xoBailey Sarian________FOLLOW ME AROUNDTik Tok: https://bit.ly/3e3jL9vInstagram: http://bit.ly/2nbO4PRGoodreads: https://bit.ly/44P51lpFacebook: http://bit.ly/2mdZtK6Twitter: http://bit.ly/2yT4BLVPinterest: http://bit.ly/2mVpXnYYoutube: http://bit.ly/1HGw3OgSnapchat: https://bit.ly/3cC0V9dDiscord: https://discord.gg/BaileySarianRECOMMEND A STORY HERE: cases4bailey@gmail.comBusiness Related Emails: bailey@underscoretalent.comBusiness Related Mail:Bailey Sarian4400 W. Riverside Dr., Ste 110-300Burbank, CA 91505_________Shop my favorite bras and underwear at SKIMS.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows. And if you are looking for the perfect gift for your Valentine or for yourself - the SKIMS Valentine's Shop is now open!Whatever challenges you're facing, Grow Therapy is here to help. Grow accepts over 100 insurance plans, including Medicaid in some states.  Sessions average about $21 with insurance and some pay as little as $0, depending on their plan. Visit GrowTherapy.com/MAKEUP today to get started. Availability and coverage vary by state and insurance plan.See less carts go abandoned and more sales go with Shopify and their Shop Pay button. Sign up for your one-dollar-per-month trial today at SHOPIFY.com/makeup. Go to SHOPIFY.com/makeup. That's SHOPIFY.com/makeup.

This week Seth and Josh welcome Nat Faxon to the podcast! Nat talks all about living in Manchester-by-the-Sea (Sorry Seth, not “on” the sea), his time at boarding school, learning life lessons the hard way at ski school, and what he calls the “Ibiza of the Alps” — relax… if you can. He also shares memories from Singing Beach, memories from filming The Descendants and The Way Way Back, and more! Plus, Nat chats about his hit Apple TV+ series Loot, out now! Ka'Chava Go to https://kachava.com and use code TRIPS for 15% off your first order. BluelandBlueland has a special offer for listeners. Right now, get 15% off your first order by going to https://Blueland.com/TRIPS IQ BarIQBAR is offering our special podcast listeners twenty percent off all IQBAR products—including the Ultimate sampler pack—plus FREE shipping. To get your twenty percent off, text TRIPS to 64000. Message and data rates may apply. See terms for details. Marley SpoonThis new year, fast-track your way to eating well with Marley Spoon. Head to https://MarleySpoon.com/offer/trips for 45% off your first order and free delivery. Mint MobileReady to stop paying more than you have to? New customers can make the switch today and for a limited time, get unlimited premium wireless for just $15 per month. Switch now at https://MINTMOBILE.com/TRIPSUpfront payment of: $45 for 3-months, $90 for 6-months, or $180 for 12-month plan required ($15/month equivalent.). Taxes & fees extra. Initial plan term only. Over 50GB may slow when network is busy. Capable device required. Availability, speed, & coverage varies. Additional terms apply. See https://mintmobile.com Learn more about your ad choices. Visit megaphone.fm/adchoices

On the episode of The Lonely Island and Seth Meyers Podcast it's a great day because Andy is back! And totally unrelated, we're discussing Great Day from Season 35, Episode 22. It's the season finale with host Alec Baldwin and musical guest Tom Petty and the Heartbreakers. In addition they discuss a few favorite sketches from the episode including a few gems from Kristen Wiig, Arizona Evenings, Swim Team Awards, and also a sketch from John Lutz (who calls in to defend himself), Timecrowave. Plus, find out the meaning of 56th and Lennox from the Chester (Tam) himself. Enjoy! Great Day | https://www.youtube.com/watch?v=WRu_-9MBpd4 Great Day (with laughs) | https://www.youtube.com/watch?v=vNgZJrdTCug Alicia Keys - You Don't Know My Name | https://www.youtube.com/watch?v=_ST6ZRbhGiA Arizona Evenings | https://www.youtube.com/watch?v=PEAXl6upu7s Swim Team Awards | https://www.youtube.com/watch?v=ncFMVxZhCNM Timecrowave | https://youtu.be/VUVPx09BCBE?si=bbjLsr5uJ1BnxJY3 Hellmann's 2026 Big Game Longform | https://www.youtube.com/watch?v=GaejIbCmqEk Send us an email: thelonelyislandpod@gmail.com Send us a voice note: https://www.speakpipe.com/thelonelyisland Send us stuff: P.O. Box 4024 New York, NY 10185 Photos and everything else can be found by following us on Instagram @lonelymeyerspod Grow Therapy Visit https://GrowTherapy.com/ISLAND today to get started. Grow accepts over 100 insurance plans, including Medicaid in some states. Sessions average about $21 with insurance and some pay as little as $0, depending on their plan. Availability and coverage vary by state and insurance plan. HomeChef For a limited time, Home Chef is offering our listeners 50% off and free shipping for your first box PLUS free dessert for life! Go to https://HomeChef.com/ISLAND Must be an active subscriber to receive free dessert. AG1 For a limited time only, go to https://DRINKAG1.com/ISLAND to get a FREE AG1 Flavor Sampler and AGZ Sampler to try all the flavors, plus FREE Vitamin D3+K2 and AG1 Welcome Kit with your first AG1 subscription order Coop Let Coop help you show up feeling rejuvenated and ready to go. Get 20% off your first order and try Coop risk-free with a 100-night sleep-better guarantee at https://coopsleepgoods.com/ISLAND Vuori Get 20% off your FIRST purchase and free shipping and free returns at https://vuori.com/ISLAND. Get yourself some of the most comfortable and versatile clothing on the planet! Learn more about your ad choices. Visit megaphone.fm/adchoices

In Hour 4 of the Morning Roast, Spadoni, Shasky and Bonta Hill are joined by NFL UK announcer Will Levin before discussing Draymond Green's availability in a future Giannis deal

Medication Availability for Alcohol Use Disorder in Substance Use Disorder Treatment Facilities JAMA Network Open This study examined the availability of medications for alcohol use disorder (MAUD) in SUD treatment facilities (SUDTF) from 2017 to 2023.  Data was obtained from SAMSA's Mental Health and Addiction Treatment Tracking Repository. The percentage of counties with a SUDTF offering MAUD increased from 34% in 2017 to 50% in 2021. This increase leveled out between 2021 and 2023 perhaps related to the pandemic. Counties with a MAUD-offering facility were more likely to be metropolitan (57% vs 25%, p

In the summer of 2024, a woman retreats into isolation, filling notebooks with carefully written details and rehearsing every line until it feels unshakable. To anyone watching, it looks like preparation. Discipline. Control.But what she is preparing for has nothing to do with school.When police are called to a Wisconsin apartment late one humid night, the story they're given seems simple enough. Yet as investigators begin to listen closely, timelines shift, memories fracture, and the same brief window of time splinters into conflicting versions of the truth.How to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSMarley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/MADNESS for 45% off your first order and free delivery.Research & Writing:Ryan DeiningerEditing:Aiden WolfSources:WI v. Samantha Krebs, Days 1 - 4 | Kiss & Kill Murder TrialLIVE: WI v. Samantha Krebs, Day 4 | Kiss & Kill Murder TrialSamantha Krebs' Call With Police: 'Is He (Joey Carnot) Okay?'LIVE: WI v. Samantha Krebs, Day 5 LIVE: WI v. Samantha Krebs, Day 6LIVE: WI v. Samantha Krebs, Day 7Court Tv Trial RecapOutagamie County jury convicts Samantha KrebsProsecution says Samantha Krebs' suicide story is 'full of holes'Samantha Krebs' defense claims boyfriend's injuries were self-inflictedAppleton police investigating suspicious death of man on North Park Drive LaneAppleton woman charged with homicide after boyfriend is stabbedPolice refer homicide charge against Appleton womanHandwritten notes offer ‘play-by-play' of boyfriend's murder, police say Krebs pleads not guilty to killing her boyfriend$1 million bond set for womanPolice: Woman killed boyfriend, kissed him and apologized before leavingAppleton woman charged with fatally stabbing boyfriendWoman 'kissed' dying boyfriend and begged friend to ' tell the police he stabbed himself'Criminal ComplaintJoey Carnot Obituary

In this episode we'll talk about these energies:Why most conversations quietly turn into power strugglesHow “winning” a conversation often costs intimacyThe difference between being right and being understoodWhy safety matters more than persuasionHow regulated communication creates trustWhat changes when connection becomes the goalAnd more… CONNECT WITH ME…→ Instagram — @mattgottesman→ My Substack — mattgottesman.substack.com → Apparel — thenicheisyou.comRESOURCES…→ Recommended Book List — CLICK HERE→ Masterclass — CLICK HEREWORKSHOPS + MASTERCLASS:→ Need MORE clarity? - Here's the FREE… 6 Days to Clarity Workshop - clarity for your time, energy, money, creativity, work & play→ Write, Design, Build: Content Creator Studio & OS - Growing the niche of you, your audience, reach, voice, passion & incomeOTHER RELATED EPISODES:Faith Isn't Knowing the Whole Path… It's Taking the Next Honest StepApple: https://apple.co/3MB62IuSpotify: https://bit.ly/4rZw3RN

Podcast Summary This episode of the How to Succeed Podcast features NFL Hall of Famer Rondé Barber discussing how preparation, consistency, adaptability, and humble leadership fueled his 16-year career, 215 consecutive starts, and post-football success in broadcasting and business. Rondé emphasizes daily incremental improvement, rigorous study translating to business "film prep," evolving the nickel corner role through responsibility and versatility, and the impact of mentors and coaches like Tony Dungy on building calm, steady, plan-driven teams. Join us as we learn key takeaways for sales and business leaders including, preparing deeply to create confidence, maintaining disciplined routines for consistency, and adapting to change to reinvent roles and achieve lasting results.   Chapter 1: Opening and Guest Introduction 00:00:02 – 00:01:59 Dave Mattson, Executive Chairman of Sandler introduces the How to Succeed podcast's success triangle—Attitude, Behavior, and Technique—and frames the episode's theme: translating elite athletic performance to business. Jim Marshall presents guest Rondé Barber, highlighting his NFL legacy, leadership roles, and focus on preparation, consistency, adaptability, and professionalism. Chapter 2: Early Struggles and the Mindset Shift 00:01:59 – 00:05:41 Barber recounts a rocky NFL start, playing only one game his rookie season, and the doubt that fueled his drive. He connects lessons from redshirting in college and overcoming setbacks to a career-long mentality of outworking everyone and relentlessly improving. Chapter 3: Availability, Durability, and Discipline 00:05:41 – 00:08:38 Discussing his 215 consecutive starts, Barber cites "availability" as a critical ability, playing through pain, smart recovery modalities, and some luck in avoiding major injuries. He underscores the discipline to maintain routines and the motivation to never let someone else take his job. Chapter 4: Building Performance Routines and Incremental Gains 00:08:38 – 00:11:00 Barber outlines a philosophy that you are either getting better or worse each day. He describes daily incremental improvement—refining techniques, studying opponents, and analyzing himself—as a transferable approach for business professionals and even his daughters' pursuits. Chapter 5: Preparation = Opportunity 00:11:00 – 00:13:49 Barber explains how preparation creates the appearance of effortlessness, framing success as preparation married to opportunity. He applies this to broadcasting and event leadership: anticipate scenarios, study past outcomes, plan for contingencies, and be ready to execute. Chapter 6: Learning Broadcasting Through Reps and Mentorship 00:13:49 – 00:16:08 Transitioning to TV felt like being thrown into the deep end. Barber credits mentors like Dick Stockton, Chris Myers, and Kenny Albert for refining cadence and content. He emphasizes "time on task"—repetition, feedback, and reviewing successes and failures. Chapter 7: Opponent-Specific Prep and Strategic Familiarity 00:16:08 – 00:18:21 Using the Eagles as a case study, Barber shows how repeated matchups build a "dossier" for faster, deeper preparation. He leveraged familiarity to stay a step ahead, turning knowledge of how opponents targeted him into an advantage and producing standout performances. Chapter 8: Redefining the Nickel and Evolving the Tampa 2 Defense 00:18:21 – 00:22:19 Barber details how his agility and short-area quickness enabled expanding the nickel role from coverage to blitzing and run support, paralleling a linebacker at times. Collaborating with coaches, he helped evolve the Tampa 2 Defense into a widely emulated standard. Chapter 9: Culture of Earned Leadership 00:22:19 – 00:25:03 Reflecting on a roster of leaders, Barber highlights Hardy Nickerson's example and the team ethos: lead by example first, then grow vocally with experience. Leadership is earned through time, consistency, and relentless attention to detail. Chapter 10: Tony Dungy's Influence and Consistent Leadership 00:25:03 – 00:27:11 Barber praises Dungy's calm, consistent, and humane leadership, noting life lessons beyond football. Dungy's emphasis on community, family, and philanthropy shaped players' post-career success and instilled humble confidence. Chapter 11: The Role of Coaching and Unified Execution 00:27:11 – 00:28:48 Coaches provide the plan and alignment. Barber stresses the importance of everyone executing the same call—even if imperfect—because unity drives results. Coaching is the vessel that moves teams collectively toward goals. Chapter 12: Transitioning After Football 00:28:48 – 00:31:16 Barber credits his twin brother and peers like John Lynch for guiding his post-career path into broadcasting and business. He cautions that NFL careers are short, advocates planning for what's next, and notes his "Plan A or bust" focus until retirement opened new doors. Chapter 13: Values: Humility, Resilience, and No Excuses 00:31:16 – 00:33:52 Personal values—authenticity, humility, and resilience—anchor Barber's approach. He honors his mother's example in overcoming adversity and reiterates a locker-room mantra: no excuses, no explanations, maintaining competence through challenges. Chapter 14: Mentoring for Greatness 00:33:52 – 00:36:37 Barber illustrates the difference between good and great with a story about mentoring Aqib Talib. By pulling Talib into extra study and routines, he models the "extra mile" required for elite performance, just as veterans once did for him. Chapter 15: Valspar Championship and Community Impact 00:36:37 – 00:39:29 Barber promotes the Valspar Championship's community footprint, volunteer network, and charitable giving surpassing $53 million over 50 years. He highlights strong sponsorship, player affinity for the venue, and the sales efforts of "Copperheads" that power the event. Chapter 16: Key Takeaways and Closing 00:39:29 – 00:40:11 The episode closes with three actionable themes for business: preparation builds confidence, consistency separates performers, and adaptability enables reinvention. Barber adds that being uncommon—pursuing unique, sometimes unconventional paths—drives best-in-class results.  

On this episode of the AMSSM Sports Medcast, host Dr. Jake Wessels, MD, is joined by Dr. Nailah Adams Morancie, MD, MS, to discuss Low Energy Availability in Minority Populations. In this conversation, which was recorded during the 2025 AMSSM Annual Meeting, Dr. Adams shares more information on her main stage lecture of the same name, which was selected as one of the AMSSM Collaborative Research Network Spotlight talks. Dr. Adams is a Primary Care Sports Medicine Physician in the UNC Department of Family Medicine. She has received a number of awards during her medical career, and her research areas of interest lie primarily in assessing and managing high-risk behaviors and nutritional and physiologic misconceptions that may plague adolescent and young adult athletes. She is the Founder and Medical Director of Run For Life Trinidad and Tobago, Inc., a non-profit organization dedicated to the promotion of fun, healthy lifestyles for secondary school students through training for a marathon relay and currently serves as a national team doctor with the Trinidad and Tobago Olympic Committee.   Registration is now open for the 2026 AMSSM Annual Meeting. Visit the conference website to learn more: annualmeeting.amssm.org/

In this episode of The Retreat Leaders Podcast, Shannon sits down with Bessie Refalo, a yoga and Pilates retreat leader who is carving out a unique lane in the wellness retreat industry - reformer Pilates retreats in Europe. Bessie shares the behind-the-scenes reality of creating retreats that require specialized equipment, including the challenges of finding venues with reformer Pilates machines and the creative solutions she's used to make her retreats possible. From transporting reformers by lorry in Portugal to discovering bespoke studios in Italy, this conversation is a masterclass in persistence, adaptability, and thinking beyond traditional retreat models. Shannon and Bessie also discuss the rapid growth of the wellness retreat industry, the realities of hosting retreats in Europe, and why networking, flexibility, and on-the-ground familiarity are essential for successful international retreats. This episode is a must-listen for retreat leaders who want to expand internationally, host niche retreats, or navigate complex logistics without giving up on their vision. Key Takeaways Niche retreats (like reformer Pilates) require creativity, persistence, and flexibility. Hosting retreats with specialized equipment presents challenges - but solutions exist. Europe offers strong appeal for US-based retreat guests due to accessibility and travel interest. Building relationships with local studios and partners is key to international retreat success. Logistics, cultural differences, and local business hours matter more than most hosts expect. Networking and in-person learning accelerate retreat growth and confidence. Fully booked retreats are built through clarity, demand, and aligned offerings - not shortcuts. About Bessie Refalo Bessie Refalo is a yoga and Pilates instructor and retreat leader specializing in wellness retreats that combine movement, travel, and intentional experiences. Known for her innovative approach to reformer Pilates retreats, Bessie creates immersive international retreats that prioritize high-quality instruction, thoughtful locations, and meaningful connection. Connect with Bessie here:  www.bessierefalo.com    The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe:  Apple Podcast | Google Podcast | Spotify ----- TIMESTAMPS Bessy's Background and Journey (00:01:36) Bessy shares her background, the Bessy Raffaello Method, and her entry into retreats. Launching Retreats with Limited Resources (00:02:21) Discussion on starting retreats without a clear blueprint or abundant resources. Personal Motivation and Reformer Retreat Challenges (00:03:04) Bessy describes her inspiration and the unique challenges of hosting reformer Pilates retreats. Finding Venues and Logistics of Reformers (00:04:03) Exploring the difficulty of finding venues with reformer machines and the logistics involved. Pilates Reformer Popularity and Industry Growth (00:06:15) Conversation about the booming Pilates and wellness industry and its opportunities. Venue Search and Forming Partnerships (00:07:36) Bessy details her search for venues, challenges with unresponsive owners, and finding her business partner in Portugal. First Retreat Execution and Overcoming Obstacles (00:09:12) How Bessy and her partner transported reformers and handled unexpected issues during their first retreat. Expanding to Italy and Other Locations (00:10:00) Bessy discusses finding a unique venue in Italy and her desire to expand to more locations. Retreat Industry Forum Announcement (00:11:36) Shannon announces the upcoming Retreat Industry Forum event in Denver. Venue Owner Mindset and Cultural Differences (00:13:27) Discussion about the challenges of working with European venues and cultural differences in business practices. Importance of Site Visits and Local Culture (00:15:19) Advice on visiting retreat locations and understanding local customs and schedules. Budgeting and Financial Realities (00:17:14) Bessy shares lessons on budgeting, accounting for lost income, and the importance of honest financial planning. Retreat Agenda Planning and Avoiding Over-Scheduling (00:19:21) Tips on not overpacking retreat agendas and allowing space for rest and integration. Group Energy and Audience Fit (00:21:32) The importance of group dynamics, attracting the right participants, and managing energy drains. Attracting and Repelling the Right Clients (00:23:27) Shannon and Bessy discuss the value of attracting ideal clients and repelling those who aren't a good fit. Investing in Training and Community (00:24:21) Bessy reflects on the value of attending workshops, investing in herself, and connecting with like-minded leaders. Upcoming Retreats and Availability (00:28:20) Bessy shares details about her upcoming Portugal and Italy retreats, including availability and unique features. Closing and Contact Information (00:31:16) Shannon and Bessy wrap up, discuss future collaborations, and share how listeners can connect.

We Like Shooting - Ep 647 This episode of We Like Shooting is brought to you by: Gideon Optics (Code: WLSISLIFE) Die Free Co. (Code: WLSISLIFE) Mitchell Defense (Code: WLS10) Flatline Fiber Co (Code: WLS15) Second Call Defense Bowers Group (Code: WLS) Text Dear WLS or Reviews +1 743 500 2171 New Public notes page. GEAR CHAT Titus Arms NYLAUG: Steyr AUG Clone with Nylon-Impregnated Aug Engineering (Nick)Titus Arms offers the NYLAUG, a faithful clone of the iconic Steyr AUG bullpup rifle featuring a nylon-aug (NYLAUG) construction for enhanced durability and lightweight performance. This limited-production model replicates the original's bullpup layout with modern manufacturing for rarity and collector appeal. Engineered for precision and scarcity in the clone market. Rideout Arsenal: Precision Firearms and Tactical Gear Hub (Shawn)Rideout Arsenal operates an online storefront via BigCommerce, specializing in firearms, ammunition, and tactical accessories. The site features categories like rifles, handguns, optics, and suppressors, with a focus on high-quality brands for enthusiasts and professionals. Detailed product listings emphasize specs, availability, and direct purchase options. Seekins Precision SIC: Ultra-Precise Integrally Suppressed 6mm Rifle (Nick)The Seekins Precision SIC (Seekins Integral Compensator) is a flagship 6mm rifle featuring an integrally suppressed barrel with a patent-pending design for exceptional accuracy and minimal POI shift. Engineered with a match-grade barrel, advanced recoil mitigation, and premium components, it prioritizes precision shooting with sub-MOA performance. Its rarity stems from custom manufacturing and limited production runs. Wraith Metal Works: Custom Firearms Engineering Excellence (Shawn)Wraith Metal Works specializes in high-end custom firearms with a focus on precision engineering and rare mechanical innovations. The site showcases bespoke builds emphasizing durability, rarity, and technical sophistication for discerning collectors and shooters. Availability and pricing are handled through direct inquiries, highlighting their exclusive, made-to-order approach. Instagram Post Firearms Feature: Specs Unpacked (Nick)Arken Target Lock 3000 https://www.instagram.com/p/DTsWo6XFAuk/?igsh=MTVnMWY5bG5rNmFiZA== l Garmin Xero C2 Chronograph: Pocket-Sized Precision for Reloaders (Nick)Garmin introduces the Xero C2, a compact, Bluetooth-enabled chronograph that delivers lab-grade velocity measurements without the hassle of traditional setups. Weighing just 5.6 ounces and folding to pocket size, it uses a single optical sensor and app integration for effortless data logging and analysis. Priced at an MSRP of $399.99, it's designed for precision shooters seeking portability and advanced ballistics insights. Note (Shawn)the next step in the evolution of C&G Holsters. We're proud to introduce GEN6 TACTICAL Light-Bearing Holsters Rev Industries: Precision Firearms Manufacturing Hub (Shawn)Rev Industries is a firearms manufacturer specializing in high-end AR-15 components and complete rifles, emphasizing custom engineering and billet machining. The site highlights their Rev 1 and Rev 2 platforms with advanced lower receivers and ambidextrous controls. Focus is on premium builds for enthusiasts seeking superior fit, finish, and performance. BULLET POINTS GUN FIGHTS No one stepped into the arena this week. THE AGENCY BRIEF Agency Update (Shawn)### Incident Overview: Minneapolis * Alex Pretti, a 37-year-old nurse. Minnesota protest against ICE. * What we do know is he was in Signal chats tracking ICE movements and likely acting as an observer. * It wasn't just standing between them. Pretti involved himself and injected himself between an ICE agent and another protester. That is the moment he stopped being a legal observer and became a suspect for assault on a federal officer. * Mike Brown: The media claiming he was “shot for filming” is the equivalent of saying “Mike Brown was shot for jaywalking.” The initial act is irrelevant. * Gun in question: Sig P320 AXG, red dot, two spare mags. Small-of-back holster. (Note: The choice of the P320 is controversial in itself given its history). ### The Anatomy of a Split-Second Shoot * The Chaos Factor: The environment was absolute bedlam. Whistles blowing, screaming, constant noise—it's hard to even watch the video because it's so overwhelming. This is the “leftist act” 101: create maximum chaos to disorient and frazzle the opposition, and then get mad when human beings react poorly to that sensory overload. * Unreasonable Expectations: It is unreasonable to expect any human, badge or not, to operate at peak capacity when they are being swarmed and deafened. The disorientation is the point. This is the intended outcome. * Quickly: We can frame-by-frame this all day, but on the ground, this decision happened in a single breath. Juries are often instructed to disregard slow motion because it creates a false sense of time. Real-time analysis shows the true speed of the OODA loop. * Sequence: Scuffle starts. Gun gets exposed. “Gun!” is yelled. Agent (maybe) removes Pretti's gun from his holster and moves away from the scrum. Agent in green draws. Less than one second later, shots are fired. * Communication Breakdown: Even if the gun was removed, if that wasn't communicated instantly to the other agents, they are shooting based on the last known fact: “He has a gun.” ### Use of Force: The OODA Loop Reality * Graham v. Connor: The legal standard is what the officer knew *at the time*, not what we find out later. If they didn't know he was disarmed, the shoot is legally justified under *Graham*. * Processing Lag: The OODA Loop (Observe, Orient, Decide, Act) is real. There is always a lag between your brain seeing a threat and your finger moving. * Awful but Lawful: Because the timeline was compressed into milliseconds, an agent could reasonably believe the threat was active. ### Tactical Failures * Five agents on one guy. It seemed overly chaotic and overall bad tactics. * We are stuck relying on shaky cell phone footage because uniformed feds aren't recording. * It is heavily speculated that the 320 went off, which is what drove the shooting. As many times as I've watched frame by frame, I can't confirm that. ### The Narrative: Government Lies & “Ridiculous” Takes The disconnect between the video and the official story is insulting. They immediately pivoted to extreme hyperbole. Officials are using this to set a precedent that carrying a gun invalidates your First Amendment rights. * Gregory Bovino (Border Patrol Commander): “This looks like a situation where an individual wanted to do maximum damage and massacre law enforcement.” * Stephen Miller (Deputy White House Chief of Staff): “A would-be assassin tried to murder federal law enforcement…” * Kristi Noem (DHS Secretary): Labeled him a “domestic terrorist” and claimed he arrived to “inflict maximum damage.” * Kristi Noem (DHS Secretary): “I don't know of any peaceful protester that shows up with a gun… This is a violent riot when you have someone showing up with weapons…” * Kash Patel (FBI Director): “No one who wants to be peaceful shows up at a protest with a firearm that is loaded with two full magazines! That is not a peaceful protest.” * All fucking lies. This is a terrible anti-2A take. Plenty of us carry at protests and everywhere fucking else. If we let them normalize this “guns = riot” talk, they will use it to disarm us next. ### Anti-2A Rhetoric * Suddenly, anti-gun groups like Brady United are defending a “legal gun owner” just to attack the police. They don't care about Pretti; they just hate the Trump and ICE more than they hate guns right now. ### 2A Absolutism * This is the moment that separates the 2A tourists from the absolutists. It's easy to defend your friends. The test is defending your enemies. American citizens, as long as they have not been legally disqualified, should have the right to carry a firearm. The second amendment is clear. * If you believe in the Second Amendment, you have to believe it applies to everyone, even the anti-ICE radical leftist, mentally ill, TDS guy you disagree with. * Fucking hypocrites, you don't believe in rights; you believe in privileges. Dangerous freedom isn't just a quote, it's a fucking fundamental idea. ### The Burden of Carry & Rittenhouse * I'm not sad he's gone, and frankly, this is a classic case of FAFO. He didn't deserve to die though. * The Rule: “Don't do stupid shit while armed.” Pretti failed. * If you draw the attention of law enforcement while armed, you better chill the fuck out. However, as the Daniel Shaver case proved, even full compliance doesn't guarantee survival. That cop was acquitted btw. * This is Kyle Rittenhouse all over again. A guy took a gun to a volatile counter-protest and it went sideways. Watch the hypocrisy, people who hate Rittenhouse are defending Pretti, and vice versa. You can't have it both ways. ### The “Jackboot” Reality Check * You can support the mission (border security) and still recognize that the agents are often the jackbooted thugs who will stomp on your neck if ordered. * Don't forget COVID. Don't forget Ashli Babbitt on J6. When the chips fall, law enforcement will follow orders, not necessarily the Constitution. * The Cost: There are good cops, sure, but ultimately, blue team will always be their priority. ### Is It Worth It? * Imagine defending illegal immigrant criminals. * The left is mentally ill. This is not about defending illegal immigrants. In fact most of them probably feel the same way as the rest of us. This is about defying Trump because they are all massively inflicted with Trump derangement syndrome. WLS IS LIFESTYLE GOING BALLISTIC

An eighteen year old mother goes to work expecting an ordinary day and never comes home. Brooklyn Sims was building a life for herself and her young daughter when a familiar place suddenly became the setting for something unthinkable.What followed was not chaos but calculation. As investigators began piecing together the truth, hidden connections and erased messages slowly surfaced. The deeper they looked, the more unsettling the picture became, revealing how grief, loyalty, and deception quietly converged.How to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSMarley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/MADNESS for up to 25 FREE meals!Research & Writing:Ryan DeiningerEditing:Aiden WolfSources:Court TV Trial RecapLIVE: Mom Helped Plot Murder Trial — FL v. Sheila Agee — Day 1LIVE: Mom Helped Plot Murder Trial — FL v. Sheila Agee — Day 2Keith Agee testifies in his Pensacola Home Depot murder trialSheila Mistrial - Crossword JurorMother in Escambia County Home Depot murder gets balloon release video thrown outMom helps son kill 18-year-old mother of his child, FL cops say. She's convictedMom helped son plan fatal shooting in Florida: deputiesMother found guilty of aiding son in Pensacola Home Depot murder of Brooklyn SimsDeputies: Mother of suspected Escambia County Home Depot murderer helped coordinate Sheriff: Mother worked with victim, gave her a ride to Escambia County Home DepotArrest report details employee murder inside Escambia County Home DepotFriend sheds light on Escambia County Home Depot victim's rocky relationship with suspectFriends, family honor life of woman shot and killed in Escambia County Home DepotKeith Agee confesses to Pensacola Home Depot killing while testifying at his own trialPensacola Home Depot shooting suspects Keith & Sheila Agee indicted by Escambia grand juryHome Depot shooting in Pensacola leaves one dead, mom and son in jail. What we know so farECSO: One person killed, two others shot in shooting at Pensacola Home DepotSheila Agee convicted, sentenced to life in Home Depot murderTrial underway for Sheila Agee, the mother accused in deadly Home Depot shootingWEAR Channel 3 News

Content Warning: domestic violence, physical, emotional, spiritual, and professional abuse, stalking, child abuse, childhood sexual abuse, and rape.Nicole Meyer is a mother, educator, and victim-survivor of several types of abuse from Melbourne, Australia. Her journey towards justice and healing was a long, arduous one that spanned 15 years and two countries. Amidst it, Nicole was eventually joined by her sisters, who she would find out were victims of her alleged abuser. The highly publicized nature of their legal battle inspired them to participate in the documentary, Surviving Malka Leifer, and has propelled Nicole to continue to speak out in Parliament and worldwide. Her mission is to unite and empower survivors, as well as to spread awareness as a means for prevention. The Broken Cycle Media team is so very appreciative of Nicole's time, advocacy, and powerful perspective in these episodes.Nicole's Social Media Links: Nicole's Instagram:http://www.instagram.com/breakingthesilencenowNicole's TikTok:http://www.tiktok.com/@nicoleymeyerNicole's Victim Impact Statement on TikTok:https://www.tiktok.com/t/ZThA583hG/Revealed: Surviving Malka Leifer by Stan.https://www.stan.com.au/watch/revealed-surviving-malka-leifer-2025“Nicole Meyer - Ambassador.” National Survivors' Day, www.nationalsurvivorsday.org.au/nicole.Sources & Resources:National Survivors Foundation:https://igff.org.au/LOUDFence:https://loudfence.com/Erlich, Dassi. “In Bad Faith by Dassi Erlich.” National Survivors Foundation, Hachette Australia, 15 May 2024, igff.org.au/in-bad-faith-by-dassi-erlich-a-true-story/.For additional resources and a list of non-profit organizations that can help, please visit http://www.somethingwaswrong.com/resourcesThank you again to Mint Mobile for sponsoring this episode. Don't forget that this January, you can quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at MintMobile.com/wcn. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req'd ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com.

On Christmas Day 2006, police in Phoenix, Arizona, entered a quiet home expecting a simple welfare check. Instead, they found 21-year-old Heather Quan deceased, and 18-year-old Ryan Waller barely alive, suffering from a gunshot wound that went unnoticed at first. What followed changed the course of multiple lives, reshaped an Arizona law, and left two families searching for understanding in the aftermath of unimaginable violence.A video version of this episode is available on YouTube and SpotifyHow to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSMarley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/MADNESS for 45% off your first order and free delivery.Editing:Aiden WolfSources:https://www.maricopacountyattorney.org/CivicAlerts.aspx?AID=541https://caselaw.findlaw.com/az-court-of-appeals/1600718.htmlhttps://law.justia.com/cases/arizona/court-of-appeals-division-one/2014/1-ca-cr-12-0858.htmlhttps://law.justia.com/cases/arizona/court-of-appeals-division-one/2009/1-ca-cr-08-0457.htmlhttps://www.youtube.com/watch?v=_c_lmx4LdNwhttps://www.azleg.gov/legtext/49leg/1r/bills/sb1153s.pdfhttps://www.findagrave.com/memorial/228526929/ryan_thomas-wallerhttps://www.abc15.com/news/region-phoenix-metro/central-phoenix/ryan-waller-case-prompts-law-change-in-arizonahttps://www.phoenixnewtimes.com/news/heathers-law-passes-after-tragic-phoenix-murder-6652176

Andruw Jones has been elected to the Hall of Fame, celebrating a decade of stellar play for the Atlanta Braves. Plus, Scott Coleman and Shawn Coleman break down the Jorge Mateo signing and his role in the wake of Ha-Seong Kim's injury. This January, quit overspending on wireless with 50% off Unlimited premium wireless. Plans start at $15/month at Mint Mobile dot com slash territory. That’s Mint Mobile dot com slash territory. Limited time offer. Upfront payment of: $45 for 3-mo., $90 for 6-mo., or $180 for 12-mo. plan req’d ($15/mo. equiv.). Taxes & fees extra. Initial plan term only. >50GB may slow when network is busy. Capable device req'd. Availability, speed, & coverage varies. See mintmobile.com. Hammer Territory is part of the Foul Territory Network of shows.See omnystudio.com/listener for privacy information.

Under the glare of fluorescent lights, the world feels suspended in time. Highway stops where strangers cross paths for minutes and then vanish back into the dark. Places built on movement, anonymity, and trust between people who know almost nothing about each other.When that trust is misplaced, a journey meant for escape or healing can quietly turn into something far more dangerous. What begins on the open road, in a place designed only for passing through, drifts toward a destination no one expects.Some crossroads are meant to lead you forward.Others are where everything stops.How to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterTheme and Closing Track:Original compositions created for The Minds of MadnessPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSMarley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/MADNESS for 45% off your first order and free delivery.Research & Writing:Sherri SmithEditing:Aiden WolfSources:CourtTVPeople MagazineFirst Coast NewsMassLiveTelegram and GazetteLowell SunCrime OnlineNBC Boston

On a warm March night in Ocala, Florida, a quiet household settles into its familiar routine. A movie plays. The lights go out. Nothing feels out of place. By morning, that sense of normalcy is gone.Join us, as we examine the disappearance and murder of Tim Smith, a man known for stability, kindness, and devotion to his family. What begins inside the safety of home slowly unravels into a haunting mystery. One shaped by unanswered questions, unsettling details, and a truth that would only emerge after everything had already changed.How to support:For extra perks including exclusive content, early release, and ad-free episodes -Go to - PatreonHow to connect:WebsiteInstagramFacebookTwitterPlease check out our sponsors and help support the podcast:Nutrafol - Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code MADNESSUncommon Goods -  To get 15% off your next gift, go to Uncommongoods.com/madnessGrow Therapy - Whatever challenges you're facing, Grow Therapy is here to help. Visit GrowTherapy.com/MADNESS today to get started. Availability and coverage vary by state and insurance plan.Shopify - Sign up for a one-dollar-per-month trial period at shopify.com/madnessQuince - Upgrade your wardrobe with pieces made to last with Quince. Go to Quince.com/madness for free shipping on your order and 365-day returns.Greenlight - Don't wait to teach your kids real-world money skills; start your risk-free Greenlight trial today at Greenlight.com/MADNESSMarley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to MarleySpoon.com/offer/MADNESS for up to 25 FREE meals!Research & Writing:Ryan DeiningerSources:Court Tv Trial RecapLIVE: Drugged Husband Murder Trial — FL v. Herbert Swilley — Day 1LIVE: Drugged Husband Murder Trial — FL v. Herbert Swilley — Day 2LIVE: Drugged Husband Murder Trial — FL v. Herbert Swilley — Day 3LIVE: Drugged Husband Murder Trial — FL v. Herbert Swilley — Day 4LIVE: Drugged Husband Murder Trial — FL v. Herbert Swilley — Day 5Defendant's daughter testifies for the state in Day 3 of Ocala murder trialTrial Day 2 for man accused of killing his husband. Law officers, landlord testifyReward: $14,500 offered for help solving Timothy Smith killingViolent death near Ocala: Deputies ask for the public's help finding the killerOcala: Man accused of killing his husband stands trial. Defense points to 'suspicious man'Jury finds Marion County man guilty of murdering husbandMan overdosed husband with allergy medicine before beating, strangling him: ProsecutorsMan who allegedly asked for immunity is arrested as husband's accused murdererProsecutors will not seek death against man who allegedly murdered his husband"He Was Very Cold":Fla. Man Raised Thousands on GoFundMe After Husband Was Killed. Now, He's a Suspect