Millennial Momming

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Life sucks the life out of you! Mom Life Specialists, Elizabeth Valla & Kristina Swift, take you on a wildly hilarious ride through stay-at-home momming, career momming and how to find yourself under it all.

Elizabeth Valla & Kristina Swift


    • Mar 17, 2025 LATEST EPISODE
    • infrequent NEW EPISODES
    • 45m AVG DURATION
    • 32 EPISODES


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    Latest episodes from Millennial Momming

    Welcome to The Lion's Den

    Play Episode Listen Later Mar 17, 2025 39:05


    Send us a text


    Kristina explains how she got her son expelled from school, we discuss what's going on with the new Tik Tok rules, and why does Shawna shop in the men's section of Walmart?Disclaimer:  this is not medical advice.   Please speak with your doctor.

    Ozempic Face

    Play Episode Play 60 sec Highlight Listen Later Apr 15, 2024 49:02


    We dive in and dispute all the rumors you've heard about GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound)Disclaimer:  This is not medical advice.   Please speak to your doctor.Clarification:  GLP-1 medications are peptide agonists that mimic the natural hormone, GLP-1, so when I say “these are synethetic hormones”, that is an oversimplification of what these medications actually are.  

    I'm the Captain Now

    Play Episode Listen Later Apr 1, 2024 50:11


    Shawna takes the lead on this week's episode!Ick of the week (MAJOR ick)1-second song challengeKristina's GLP-1 journeyAnd more!

    Special Guest Medium Kevin Kas

    Play Episode Listen Later Mar 13, 2024 68:02


    Hell Week

    Play Episode Listen Later Feb 10, 2024 54:22


    So much drama in one week, where do we even begin?!  A middle school brawlTaylor SwiftTHAT Drake video

    WTF is a snow squall?!?

    Play Episode Listen Later Jan 22, 2024 57:55


    Shawna and Kristina explain going MIA (yet again) but between a new house, a new studio, a snow squall, and sickness, your favorite millennial moms have been busy!Also on this episode:NYE shenanigansNew weekly segment, "Ick of the Week"Exciting updates for Millennial Momming podcastTW:  conversations about SA.

    Congratulations, there's TWO!

    Play Episode Listen Later Dec 11, 2023 62:26


    Shawna tells us the insane story of her labor and delivery, including the plot twist that will have your jaw on the floor!Plus:Postpartum from a new mom perspective A sneak peak at episodes to come

    Love is...Buffering?!

    Play Episode Listen Later Apr 24, 2023 57:26


    We unleash the wrath towards Netflix over the disastrous Love is Blind Reunion, as well as re-cap the Wedding Finale episode.  We also react to hilarious Am I the Asshole reddit posts.

    Welcome to the (Mother) Hood

    Play Episode Listen Later Apr 10, 2023 48:09


    Kristina is back with a new co-host, Shawna, who's pregnant with her first baby.  Join us as we discuss all the realities of new motherhood and laugh at our biggest fears (both rational and irrational). 

    Momsplaining

    Play Episode Listen Later Sep 20, 2022 50:14


    Kristina has one (or three) too many shots while discussing a wide range of topics with our guest-host for the week, Krissy!On this episode:Generational traumaNormalize apologizing to your kidsQueen Elizabeth's deathPlus!Underwear shopping in your 30'sWhy do our kids think we're cringe?!

    underwear momsplaining
    The Summer We Lost Our Minds…and A Leg

    Play Episode Listen Later Sep 12, 2022 46:16


    We are BACK, BABY!  Summertime is supposed to be full of fun and relaxation but this summer was one for the books.  Elizabeth's scary health journeyKristina's sons cancer updatePlus!Do you put soap *down there*??Elizabeth fell into a WHAT??

    Is This Time Machine in Reverse?

    Play Episode Listen Later May 16, 2022 54:52


    There are some hot topics in the news currently and our special guest-host, Krissy, helps Kristina unpack it all.  From Depp vs Heard to Roe vs Wade, we've got some thoughts...and they might not be what you expect!TW: This episode contains sensitive subject matters.  

    Mind, Body & Soul Healing ft. Theresa Falk Part 2

    Play Episode Listen Later May 9, 2022 44:34


    Psychic/medium Theresa Falk is BACK-and she's answering all YOUR questions.  PLUS we giveaway a FREE 1-hour session with Theresa!To book a session with Theresa Falk, visit https://www.theresafalk.com/Disclaimer: Millennial Momming Podcast and Theresa are NOT a substitute for professional health and/or mental care services, nor are we responsible for any actions you decide to take based upon what transpires during your session/visit(s)/readings. 

    A Fresh Start

    Play Episode Listen Later Apr 25, 2022 31:07


    Meet today's special guest co-host, Kristina's son, Jayden!  We discuss his cancer diagnoses/treatment, his school life and play an insightful question game at the end.  

    Don't be a Victim; be a Victor!

    Play Episode Play 46 sec Highlight Listen Later Apr 18, 2022 56:21


    Is there anything more draining than listening to someone constantly complain how the entire world is against them?  In today's episode, we break down the art of "playing the victim" and how to be a victor instead.  Own your mistakes.  Evolve.  That's what life is all about.  Also on this episode:We discuss sending our daughters off to school in the FallPrivate school vs public school for children with learning disabilitiesHobbies we found during the pandemic

    Unpacking Our Girls Trip

    Play Episode Listen Later Apr 4, 2022 66:55


    We are back from Colorado with lots to share!  On this episode you'll find out the answers to these questions, plus SO much more:Did Elizabeth drive or fly?  Who peed their pants?How did the husbands fare with their wives away?Who can't wear a hi-cut bathing suit and WHY?

    Give Birth to Yourself (Ft. Nature's Soul VVM)

    Play Episode Listen Later Mar 21, 2022 46:36


    Grab a beverage, pull up a seat and let's chat about life! On this episode:We brainstorm catch phrases for our merch if we ever get famous enough to need it Elizabeth talks us through her grungy college days How often should we be washing our hair?! Char'donnai Holts from Nature's Soul Vegan and Vegetarian Meals joins us to talk about her passion for making vegan food relatable Place an order or purchase the ecookbook from Nature's Soul here: https://www.naturessoulvvm.com/

    Mind, Body & Soul Healing ft. Theresa Falk Part 1

    Play Episode Listen Later Mar 14, 2022 32:06


    We dive deeper than expected when we sit down for a reading with psychic medium/pet medium, Theresa Falk.Trigger Warning: Suicide/Sexual Assault: This episode contains sensitive subject matters.  There is a trigger warning and bell sound included at approximately 14 minutes.  Kristina opens up about past traumas and how Theresa helped her along her healing journeyTheresa will be taking questions from our listeners in Part 2.  Listen to this episode to find out how to submit a question.  We are giving away a FREE 1-hour session with Theresa FalkCheckout Theresa's website here: https://www.theresafalk.com/Disclaimer: Theresa is NOT a substitute for professional health and/or mental care services, nor is she responsible for any actions you decide to take based upon what transpires during your session visit(s). 

    Multitasking Like a Mother!

    Play Episode Listen Later Mar 7, 2022 47:53


    Multitasking is one of the many party tricks we mothers have under our belts; sometimes it goes well and other times....you accidentally poison yourself (WHOOPS!)Also on this episode:Kristina discusses some of the challenges she's facing as her son battles cancerWe learn that it's important to feel what you're feeling, good bad and uglyElizabeth learns that St. Tropez is an actual place

    All The Single Ladies (We Salute You)

    Play Episode Play 29 sec Highlight Listen Later Feb 28, 2022 42:10


    Single mothers are the real MVP's!   We discuss where our love and respect for single mothers came from as we were both raised by single mom's, who turned us into the badass women and mothers we are today.  Also on this episode:Our latest podcast achievementWe announce our brand new mental health series**GIVEAWAY ALERT!**

    The Spirit in the Hotel Room Across the Hall from the Ghost in the Kitchen

    Play Episode Play 47 sec Highlight Listen Later Feb 21, 2022 36:21


    Ever wanted to spend the night in a truly haunted house?  DO WE HAVE THE EPISODE FOR YOU!  For the low, low price of $50,000, you can own your very own haunted hotel right here in Nebraska! (No, seriously haunted)What's scarier than a haunted hotel?  Apparently, our very own Karen on the 4th of JulyOne of many ridiculous anecdotes that explain all the obnoxious karma coming our way 

    A Valentine's Special: My Funny Quarantine

    Play Episode Play 60 sec Highlight Listen Later Feb 14, 2022 46:55


    Ah, nothing screams romance like being stuck in quarantine with your spouse.  Join Elizabeth and Leon as they discuss their hilariously awful week and how they get through the hard times together.  Can you keep count of how many disasters happened in just 6 days?Also on this episode:Is Meow Meow a dog or a cat? The answer might surprise ElizabethFind out what Leon got Elizabeth for Valentine's Day A brand new segment that highlights mom-owned small businesses. This week: Topnotch Kitty  https://topnotchkitty.com/

    Deliveries, Breastfeeding and Screen-time, Oh My!

    Play Episode Listen Later Feb 7, 2022 63:44


    We are all over the place with this one... from our brilliant lingerie invention to the dangers of technology and then onto scouring the bathroom at 2am for something that will bring relief to the "downstairs" portions of us (we've all been there!)Also on this episode:Breast vs bottle feedingKids' screen timeOur birth storiesFind out what Kristina did one-week postpartum that left her mortified at the grocery store

    The Tired Housewives of Nebraska

    Play Episode Play 24 sec Highlight Listen Later Jan 31, 2022 46:34


    Find out what happens when two sleep-deprived moms get together over a drink and hit the record button.  Single mothers: you are the real MVP's because we are EXHAUSTED, even with helpful partners.  How we deal with PMSWhy motherhood can feel like a battlefieldHow moms and dads parent differentlyMom vacation fantasies

    Body Image Weighing You Down?

    Play Episode Play 30 sec Highlight Listen Later Jan 24, 2022 48:03


    We get real RAW on this episode! We tackle the truths we ALL need to hear; separating body image from our weight. PLUS, everything you NEVER knew about us and our vicious relationship cycle with the scale! Also on this episode:How Elizabeth felt getting proposed to in AfricaElizabeth talks about her breast reductionWhere we buy cute plus size clothes What made us skinnyWhat made us fatHow we feel about our weight in the 20s vs 30s

    Millennial Man Spills All

    Play Episode Play 20 sec Highlight Listen Later Jan 10, 2022 29:13


    On this episode, we meet Kristina's husband, Randy, and get his perspective on all YOUR burning questions, such as:Why can't men ever find anything?How soon is "too soon" to talk about the future?How much honesty should there be in a relationship?How do you know you've found "The One"?Also, we hear the hilarious story of how these two crazy kids met and fell in love.  


    Which is better and why. How you can do better than us.We made the mistakes so you don't have to.Also on this episode:Which one of us has been divorced?What did we learn from the divorce?

    Guilty as Charged?

    Play Episode Listen Later Dec 20, 2021 20:01


    Mom guilt is like a disease, getting into our brains, slowing eating away at us.Take up a hobby, get out of the house. How to live a little to remind yourself who you are.Also on this episode:Find out the reason WHY we started this podcastOur ADHA shines with FLASH topic changesWe show off our "I Love Lucy" skillsWhy Chicago is called the "Windy City"Kristina sings her mother's social security number

    Sexy Depression

    Play Episode Listen Later Dec 10, 2021 28:39


    Is depression sexy? Of course not! If it was more people would be talking about it. We all act like “depression” is a dirty word. Recognizing the warning signs is half the battle!Also on this episode:•How often do you shave?•The BEST exfoliant •Elizabeth opens up about her battle•Kristina spills the tea on life with bipolar

    The Exhausting Miracle of Christmas

    Play Episode Play 39 sec Highlight Listen Later Dec 7, 2021 23:12


    Making the holidays magical for everyone is EXHAUSTING! Even Mary had to give birth to Jesus!On this episode we talk about gift buying, decorating and how we feel the pressure of perfection, all before crawling into the fetal position to cry…enjoy**Due to technical difficulties: We are aware of the audio malfunction in this episode. It has been corrected for future episodes.

    Life, Liberty & the Pursuit of Sanity

    Play Episode Play 30 sec Highlight Listen Later Dec 7, 2021 27:11


    We all mom differently.From social media to television, how to stop comparing ourselves to others. Also, on this episode:How to pretend to careElizabeth learns to spellTexting vs. CallingWhy we can't drink wineLife prekid & postkidAre we doing this momming thing right?

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