Mind Pulse

In this episode I explain what I learned while watching the episode “Dopamine Detox” on Impact Theory with Dr Andrew Huberman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Don't take that which occurs without even a thought for granted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

I know study says that it takes 10 weeks to form a habit not 21 or 30 days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Have you ever been scared to death about something and someone told you don't worry it'll be fine just relax. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

It can be such a growing process to just sit and patients and wait. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When you believe what you know to be true but yet question in times of doubt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When you worried and waiting for your child to come home or respond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When you look back and realize you've lucked out when you didn't get what you wanted! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When foods, fatigue and other issues cause common illnesses… Why Don't we use natural things to cure and curb disease and ailments? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Yes, you can feel faith…but true faith is in the knowing when your not feeling it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Have you ever binged watched an entire series in one night? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Sometimes It's the ones who show the least emotion that may be hurting the most. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Grandkids can turn a horrible day into a happy one with just a smile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When bad days come they will go and pass by just like the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Doing something nice for someone can make them feel good while making you feel great too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Have you ever got so caught up in doing things and being productive that you forget to do other things that you were supposed to do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

If you're having a bad day think about how it could be worse. Look at your friends and your family who may be suffering with a terminal illness or addiction or a child who has a disability. And begin to put things into perspective and remember all the reasons why you're lucky to be alive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

If you are in a waiting period in life right now know that the seeds are being planted in the tree will follow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Exercise has so many benefits for your physical and mental health. Energy and endorphins are just a couple of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

If you need or want to get something done set a goal with a deadline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When you live in scarcity you create an environment of lack. Because what we think and believe in our minds is what becomes our reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When the day is not grey get out and enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When your wondering your purpose…know you are living it without even understanding all that you do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

… --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Listen as I share what I learn each day. Today I learned that empathy is not just for others it is also for ourselves. If you'd like to book a FREE Coach Call with me you can find me @ heal.me/desire2inspire Thanks for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

If you're in a tough place and trying to find your way to a better space, just remember to take it day by day because it's on the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When you train your brain to do the things you want to need it to do it will work with you not against you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When you learn to live in your emotions whatever they may be for that day and embrace where you are you will be free to feel, forget and move on. Hop on over to heal.me/desire2inspire to book your free 30min coach consult call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

If you have trouble getting motivated to get things done… Figure out ways of what works for you. Try the five minute motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

It's been said that if you say what you're grateful for daily it can dramatically improve your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

If you've ever had an episode of erratic emotions, then you know how difficult it can be to not react to the situation which was meant to antagonize you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When you become engulfed in an emotion...allow yourself to engage in those emotions as they have the ability to empower you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

How you see yourself is how you will determine your worth and decide what you will do in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Let go and live a life you never imagined to be possible in any circumstance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Laughter is an amazing addition to any moment in life…changing it from ordinary to extraordinary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

So many people plan out everything in advance. For me so many times the unplanned events end up being the best and most memorable times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Plan your tasks and your time more efficiently so you can plan to have time to waste. You can find my Friend Sara from France here on her podcast: https://podcasts.apple.com/us/podcast/the-money-whine-and-cheese-club/id1586612318 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When the words come…just record, publish and play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

The next time you find yourself talking about someone ask yourself am I gossiping or am I just venting? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Don't deny your power, gifts and talent. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Your peer group matters, Your Values matter and Your mindset matters. So take a look at these and see what matters to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When your body gives you a sign…stop and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When we see our future through our parents but we don't do the things we should to improve our odds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

I highly suggest you take advantage whenever you can of every moment that you can find peace and joy. Whatever that means to you…wherever that is for you. Book a coaching consult call now @ heal.me/desire2inspire IT'S FREE --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Who do you hang with? How do they help? And how do they hinder? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

We say we want to meet someone but are we actually making room to invite someone into our life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Be grateful for the good things in all circumstances and recognize those who are there for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

When we come to realize in unforeseen circumstances how what we have done now effects the very ones we created today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Whether you're the one addictive or your friends with or with someone who is addicted, we all have to figure out our own issues and ask ourselves why we ended up where we are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

The news many of us have been waiting for a while we struggle. Is it done? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

If you've been feeling sad or depressed or maybe unsure listen to this episode and then head on over to this link And take the test. http://familyaware.org/Moodtest/disclaimer.php --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support