Mind Pulse

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This podcast was created out of a dire need for individuals to begin to mind their mental health. We need to check our mind pulse regularly like we do everything else. It is my hope that this podcast will provide a little education to anyone who hears while helping to eradicate the stigma that surrounds mental health. And my wish is to attempt to alleviate some of the solo suffering so many experience everyday. Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

Natalie LaRoche


    • Mar 20, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 5m AVG DURATION
    • 130 EPISODES


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    Latest episodes from Mind Pulse

    Balance Because It Is What Works

    Play Episode Listen Later Mar 20, 2023 14:03


    In this episode I explain what I learned while watching the episode “Dopamine Detox” on Impact Theory with Dr Andrew Huberman. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 129: Appreciate All That is Automatic

    Play Episode Listen Later May 1, 2022 2:50


    Don't take that which occurs without even a thought for granted. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 128: Transformation Takes Time

    Play Episode Listen Later Apr 30, 2022 5:28


    I know study says that it takes 10 weeks to form a habit not 21 or 30 days. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 127: Scared to Death

    Play Episode Listen Later Apr 29, 2022 6:28


    Have you ever been scared to death about something and someone told you don't worry it'll be fine just relax. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 126: While You Wait

    Play Episode Listen Later Apr 28, 2022 5:21


    It can be such a growing process to just sit and patients and wait. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 125: Truth or Tales

    Play Episode Listen Later Apr 27, 2022 6:27


    When you believe what you know to be true but yet question in times of doubt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 124: A Parent's Anxiety

    Play Episode Listen Later Apr 25, 2022 2:26


    When you worried and waiting for your child to come home or respond. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 123: Glad I Didn't Get What I Wanted

    Play Episode Listen Later Apr 24, 2022 4:47


    When you look back and realize you've lucked out when you didn't get what you wanted! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 122: Natural Remedies

    Play Episode Listen Later Apr 23, 2022 5:53


    When foods, fatigue and other issues cause common illnesses… Why Don't we use natural things to cure and curb disease and ailments? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 121: Faith is Not a Feeling…It's a Knowing

    Play Episode Listen Later Apr 22, 2022 4:14


    Yes, you can feel faith…but true faith is in the knowing when your not feeling it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 120: Bedtime or Binge Time

    Play Episode Listen Later Apr 21, 2022 3:29


    Have you ever binged watched an entire series in one night? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 119: Watch Out for the Quiet Ones

    Play Episode Listen Later Apr 20, 2022 4:06


    Sometimes It's the ones who show the least emotion that may be hurting the most. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    quiet sometimes it
    Episode 118: Grateful for Grandkids

    Play Episode Listen Later Apr 19, 2022 3:12


    Grandkids can turn a horrible day into a happy one with just a smile. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 117: When Easter is Not Exactly How You Planned It To Be

    Play Episode Listen Later Apr 18, 2022 4:16


    When bad days come they will go and pass by just like the holidays. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 116: Random Acts of Kindness

    Play Episode Listen Later Apr 17, 2022 10:22


    Doing something nice for someone can make them feel good while making you feel great too. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 115: Productive Progress

    Play Episode Listen Later Apr 16, 2022 7:09


    Have you ever got so caught up in doing things and being productive that you forget to do other things that you were supposed to do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 114: Lucky to be Alive

    Play Episode Listen Later Apr 14, 2022 4:57


    If you're having a bad day think about how it could be worse. Look at your friends and your family who may be suffering with a terminal illness or addiction or a child who has a disability. And begin to put things into perspective and remember all the reasons why you're lucky to be alive. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 113: Patience is a Virtue

    Play Episode Listen Later Apr 13, 2022 5:58


    If you are in a waiting period in life right now know that the seeds are being planted in the tree will follow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 112: Exercise=Energy+Endorphins

    Play Episode Listen Later Apr 12, 2022 6:16


    Exercise has so many benefits for your physical and mental health. Energy and endorphins are just a couple of them. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 111: Goals Will Get You Going

    Play Episode Listen Later Apr 11, 2022 4:33


    If you need or want to get something done set a goal with a deadline. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 110: Stop Living in Scarcity

    Play Episode Listen Later Apr 10, 2022 13:14


    When you live in scarcity you create an environment of lack. Because what we think and believe in our minds is what becomes our reality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 109: Never Waste A Beautiful Day

    Play Episode Listen Later Apr 9, 2022 4:22


    When the day is not grey get out and enjoy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 108: Find Your Purpose Everyday Moments

    Play Episode Listen Later Apr 7, 2022 8:13


    When your wondering your purpose…know you are living it without even understanding all that you do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Thank You So Much for Your Support

    Play Episode Listen Later Apr 6, 2022 1:44


    … --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 107: Empathy for You and Me

    Play Episode Listen Later Apr 6, 2022 8:18


    Listen as I share what I learn each day. Today I learned that empathy is not just for others it is also for ourselves. If you'd like to book a FREE Coach Call with me you can find me @ heal.me/desire2inspire Thanks for listening --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 106: Omw to Better Days

    Play Episode Listen Later Apr 6, 2022 6:28


    If you're in a tough place and trying to find your way to a better space, just remember to take it day by day because it's on the way. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 105: Train Your Brain and the Rest Will Fiollow

    Play Episode Listen Later Apr 5, 2022 4:14


    When you train your brain to do the things you want to need it to do it will work with you not against you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 104: Everyday Emotions

    Play Episode Listen Later Apr 3, 2022 8:12


    When you learn to live in your emotions whatever they may be for that day and embrace where you are you will be free to feel, forget and move on. Hop on over to heal.me/desire2inspire to book your free 30min coach consult call. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 103: 5 Minute Motivation

    Play Episode Listen Later Apr 2, 2022 9:07


    If you have trouble getting motivated to get things done… Figure out ways of what works for you. Try the five minute motivation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 102: Getting Grateful Gets You To Goodness

    Play Episode Listen Later Apr 1, 2022 5:16


    It's been said that if you say what you're grateful for daily it can dramatically improve your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 101: Edging Ego Out of Emotions

    Play Episode Listen Later Mar 31, 2022 10:34


    If you've ever had an episode of erratic emotions, then you know how difficult it can be to not react to the situation which was meant to antagonize you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 100: Engage in Emotion

    Play Episode Listen Later Mar 31, 2022 6:47


    When you become engulfed in an emotion...allow yourself to engage in those emotions as they have the ability to empower you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 99: How Do You See Yourself

    Play Episode Listen Later Mar 30, 2022 8:19


    How you see yourself is how you will determine your worth and decide what you will do in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 98: Suffering Sucks…Choose to Live in Peace

    Play Episode Listen Later Mar 29, 2022 9:44


    Let go and live a life you never imagined to be possible in any circumstance. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 97: Live a Life of Laughter

    Play Episode Listen Later Mar 28, 2022 5:39


    Laughter is an amazing addition to any moment in life…changing it from ordinary to extraordinary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 96: Unplanned Events Lead to Unexpected Blessings

    Play Episode Listen Later Mar 27, 2022 5:02


    So many people plan out everything in advance. For me so many times the unplanned events end up being the best and most memorable times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 95: Find Time to Waste

    Play Episode Listen Later Mar 25, 2022 9:48


    Plan your tasks and your time more efficiently so you can plan to have time to waste. You can find my Friend Sara from France here on her podcast: https://podcasts.apple.com/us/podcast/the-money-whine-and-cheese-club/id1586612318 --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 94; Pray…Podcast…Publish

    Play Episode Listen Later Mar 24, 2022 7:27


    When the words come…just record, publish and play! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 93: Are You Gossiping or Venting

    Play Episode Listen Later Mar 23, 2022 8:07


    The next time you find yourself talking about someone ask yourself am I gossiping or am I just venting? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 92: Play in Your Power

    Play Episode Listen Later Mar 22, 2022 6:57


    Don't deny your power, gifts and talent. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 91: Peers, Values and Other Matters of the Mind

    Play Episode Listen Later Mar 22, 2022 7:19


    Your peer group matters, Your Values matter and Your mindset matters. So take a look at these and see what matters to you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    values peers your values matters of the mind
    Episode 90: Stop, Sit and Listen

    Play Episode Listen Later Mar 20, 2022 7:33


    When your body gives you a sign…stop and listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 89: We've Got To Do Better

    Play Episode Listen Later Mar 20, 2022 5:30


    When we see our future through our parents but we don't do the things we should to improve our odds. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 88: Playing in Peace by the Pond

    Play Episode Listen Later Mar 18, 2022 5:59


    I highly suggest you take advantage whenever you can of every moment that you can find peace and joy. Whatever that means to you…wherever that is for you. Book a coaching consult call now @ heal.me/desire2inspire IT'S FREE --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 87: The Power of Peers

    Play Episode Listen Later Mar 17, 2022 7:14


    Who do you hang with? How do they help? And how do they hinder? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 86: Are You Making Room for a Man

    Play Episode Listen Later Mar 15, 2022 8:31


    We say we want to meet someone but are we actually making room to invite someone into our life? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 85: Good & Grateful

    Play Episode Listen Later Mar 15, 2022 3:25


    Be grateful for the good things in all circumstances and recognize those who are there for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 84: Think How Today Will Effect Tomorrow

    Play Episode Listen Later Mar 14, 2022 4:14


    When we come to realize in unforeseen circumstances how what we have done now effects the very ones we created today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 83: Addicted Or Not

    Play Episode Listen Later Mar 13, 2022 8:19


    Whether you're the one addictive or your friends with or with someone who is addicted, we all have to figure out our own issues and ask ourselves why we ended up where we are. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 81: It Is Done…Or Is It

    Play Episode Listen Later Mar 12, 2022 6:07


    The news many of us have been waiting for a while we struggle. Is it done? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

    Episode 80: Are You Depressed? Good Question

    Play Episode Listen Later Mar 10, 2022 7:27


    If you've been feeling sad or depressed or maybe unsure listen to this episode and then head on over to this link And take the test. http://familyaware.org/Moodtest/disclaimer.php --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindpulse/message Support this podcast: https://podcasters.spotify.com/pod/show/mindpulse/support

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