Podcasts about your values

If you're tired of watching your therapy schedule and income evaporate every summer, I have a simple fix for you - therapy intensives. They can transform those dreaded summer months into your most profitable season yet. And I'm here to show you how!In today's episode, I'm breaking down how offering therapy intensives can stabilize your summer income while giving traveling clients the focused care they need. You'll discover how to package your existing skills into premium-priced therapy intensive sessions that clients actually prefer during busy months. Plus, I share practical formatting options from half-day to multi-day intensives, pricing strategies that reflect their premium value, and how to position these services with both existing clients and your waitlist.So if you're ready to ditch the summer revenue slumps and earn thousands in extra income with just a few therapy intensive bookings, this episode will give you the exact blueprint to make it happen.Topics covered on Therapy Intensives:How therapy intensives can transform unpredictable summer schedules into reliable income streams with just a few bookingsThe different formats of therapy intensivesWhy premium pricing works for therapy intensives and how to confidently charge more than your standard hourly rateSmart strategies for marketing therapy intensives to different clientsHow to determine which clients are appropriate candidates for therapy intensives and which specific problems these sessions can addressResources from this episode:Building a StoryBrand 2.0: Clarify Your Message So Customers Will Listen by Donald Miller How to Uphold Your Cancellation Policy Without Feeling Guilty [Ep 19]Related episodes you might enjoy:How To Make As Much Money As You Want in Private Practice [Ep 99]A Step-by-Step Guide to Starting Your Private Therapy Practice [Ep 43]Choosing a Therapy Niche That Aligns with Your Values & Passion [Ep 14]Connect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing...

Send us a textIn this powerful episode of the Will Power Podcast, Will Humphreys sits down with Mark Figueroa, seasoned clinic owner, PT mentor, and leadership advocate to unpack the real issues facing the next generation of physical and occupational therapists. From skyrocketing student debt to shifting workplace values, Mark shares how we as clinic owners and leaders can bridge the gap through intentional mentorship, emotional intelligence, and culture-driven leadership.What You'll Learn:The real problem with the rising generation of PTs and OTs (hint: it's not work ethic)How massive student debt is warping expectations and limiting opportunitiesWhy mentorship isn't optional, it's the key to long-term retention and successMark's unique 3-year “Master Clinician” development path for new gradsThe first thing his mentorship program teaches (and why it's not clinical)How to interview for values, not just skills: “Your Story, Your Values, Your Vision”The mindset shift every owner needs to make to grow with today's workforceWhat makes time the greatest asset for any new graduateWhat's your greatest asset right now—money, time, or mindset? Drop your thoughts in the comments or share this episode with someone navigating their next step in PT or OT.And if you haven't already, subscribe to the Will Power Podcast for more episodes that challenge the status quo and equip you to lead with love and live on purpose.Connect with Mark:Website: www.delvallept.comEmail: info@delvallept.comFB: https://www.facebook.com/delvalleptInstagram: https://www.instagram.com/delvalle_pt/?hl=enVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

What if AI isn't just a tool - but the greatest threat to human connection we've ever faced? Simon Sinek is a world-renowned entrepreneur, optimism expert, and founder of The Optimism Company, a platform which teaches human skills to leaders and organisations. He is also the bestselling author of books such as, ‘Start With Why' and ‘Leaders Eat Last'.  He explains:  Why modern politics is killing your sense of purpose. Why we've forgotten how to be a good friend.   How AI will create a generation of helpless humans.  The number one secret skill AI can't learn.  How human skills like empathy are vanishing.  00:00 Intro 02:35 Biggest Forces of Change in Society 06:05 Is AI Cause for Concern? 12:55 Authenticity in the Age of AI 18:38 Skills Needed in the Evolving World of AI 20:08 Is Universal Basic Income a Solution to AI-Driven Job Loss? 20:58 UBI's Impact on Meaning and Purpose 24:34 The Uncertain Future of AI 25:48 The Race for AI Dominance 28:25 AI's Long-Term Impact on People's Lives 32:32 Preparing Young People for the Future of AI 35:27 Importance of Gratitude in a World of Unlimited Possibilities 45:35 Importance of Relationships 48:03 Importance of Failure 49:07 Learning Through Experience and Resourcefulness 53:52 Why Struggle Is a Good Thing 55:45 People Buy the Story, Not the Product 59:37 Scale Breaks Things 1:02:37 Ads 1:03:41 Self-Love as a Key to Successful Relationships 1:05:31 Why Wrong Is Easier 1:09:15 Friction Creates Freedom 1:11:18 Building Community in the Age of AI 1:13:45 What Holds a Community Together? 1:16:57 Staying True to Your Values 1:20:46 Does Lack of Meaning and Purpose Lead to Loneliness? 1:22:21 Loneliness by Gender 1:23:06 Mental Health and Likelihood of Loneliness 1:25:15 How to Find Companionship When Lonely 1:30:37 Curiosity as a Key to Building Connection 1:32:28 Importance of Staying in Touch With Your Emotions 1:36:19 Drop in Automation-Related Job Postings 1:38:06 AI as an Opportunity to Discover New Hobbies and Skills 1:42:24 What Simon Is Struggling With Right Now 1:46:27 Choosing the Right Person to Fight With 1:48:33 Self-Reliance as a Career Foundation 1:53:26 Why Simon Wrote a Book About Friendship 1:56:20 How to Know if Someone Is a Friend 1:57:40 Following Up With People You Connect With 2:01:17 Mentoring Someone Behind You 2:03:08 The Challenge Coins 2:13:16 What Simon Misses About Being in a Relationship Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Spotify: You can purchase the 15th Anniversary Edition of Simon's book, here: https://bit.ly/3SOMdx3   The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb 

In Part 2 of Upgrade Yourself: Living by Your Values, Not Your Résumé, Dr. Marie Claire Bourque returns for a follow-up conversation that dives even deeper into identity, self-compassion, and the hidden belief systems that keep so many women physicians stuck. Together with hosts Jake and Suzanne, she explores how our roles as caregivers, achievers, and professionals often conflict with our core values—and what it takes to finally realign our lives around what truly matters. From breaking free of outdated identity labels to recognizing the emotional operating systems that silently run our decisions, this episode is an eye-opening journey into what it means to truly own your life.You'll hear real-life reflections on letting go of long-held medical roles, the guilt that comes with change, and how embracing self-compassion can unlock lasting transformation. Dr. Bourque also shares tangible tools you can use to uncover your values, reframe your internal dialogue, and take small, meaningful steps toward a more aligned, fulfilling life—without waiting for a crisis to wake you up. Whether you're in the thick of career transition, burnout, or just feeling disconnected from your “why,” this conversation will inspire you to reflect, recalibrate, and take radical ownership of your next chapter.--Connect With Us:

Join Shawnee Caruthers and Carlos Moreno in an enlightening conversation on the Getting Smart Podcast as they delve into the transformative power of leading with love, care, and vulnerability in education. This episode, recorded live at South by Southwest, explores the theme of Humanizing Pathways Leadership. Carlos Moreno, co-director of Big Picture Learning, shares his insights and experiences in empowering students and communities. With heartfelt stories and thought-provoking discussions on emotional intelligence and leadership, this episode is a must-listen for educators, leaders, and anyone passionate about creating impactful educational pathways. Discover how embracing emotional intelligence and community-focused leadership can redefine success in education. Tune in to learn more about how we can all contribute to a more inclusive and supportive learning environment. Read the full blog here: Outline (00:00) Introduction to Storytelling and Change (02:11) Humanizing Pathways Leadership (04:50) Audience Interaction and Icebreakers (08:24) Emotional Intelligence in Education (12:17) Leadership Lessons and Personal Stories (29:58) Building Trust and Respect in Education (30:59) Navigating Emotions and Vulnerability (34:42) The Role of Mentorship in Education (41:24) Living by Your Values as a Leader (47:24) The Importance of Relationships in Schools (50:07) Counseling and Mentoring Educators (56:48) Closing Thoughts and Future Actions

In this week's episode, "Monologue #14 - Your Values," we delve into the fascinating world of personal values and their profound influence on our everyday lives. We explore the idea that 'all action is an expression of value,' uncovering how the things we 'pay attention to' and where we 'spend our money, energy, or time' reveal the intricate structure of our value systems. This episode offers a deep dive into self-awareness, showing how understanding our values can guide us toward a more intentional and fulfilling life.We'll also share some exciting news about the podcast's journey and introduce a handful of thought-provoking activities and questions designed to spark insight and inspire meaningful engagement. Join us as we unpack the essence of what drives us, how our values shape our decisions, and the transformative power of aligning our actions with what truly matters.This episode is more than just a reflection—it's an invitation to explore the core of who you are and how you navigate the world. Tune in for a blend of introspection and practical wisdom, and check out additional resources to deepen your journey into the power of personal values. Get ready to rethink, reframe, and rediscover what fuels your life's direction!All the love, all the power, all of the time!If you'd like to support the podcast, follow this link: https://linktr.ee/w.salskiInstagram: https://www.instagram.com/unusual.stories_podcast/TikTok: https://www.tiktok.com/@unusual.stories_podcastYouTube: https://www.youtube.com/channel/UCVS_TlmYUm4m6DEx2WLv37gX: https://x.com/wojsalskiLinked Media: Let's Talk About Money (episode) - https://open.spotify.com/episode/75naEHqjZy1fcObsjjhFec?si=3a47ba792f0f488eThe Bitcoin Standard (episode) - https://open.spotify.com/episode/4AtMl4N6FXmfwo8CVueBvk?si=97eea1ffd99c443eFree Time Management (episode) - https://open.spotify.com/episode/3leue6MlHuQTQVyp9DesL3?si=5335d64102e249feThe "What is Money?" Show - https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsE?si=0f1fb62fe2c7476e

Which of your values do you want to incorporate into your private practice? What is the best way to go about doing this? How can values help you guide your clinical decision-making in private practice?  In this podcast episode, Andrew Burdette speaks with Olga Montgomery about aligning your practice with your values.  Podcast Sponsor: Therapy […] The post Aligning Your Practice with Your Values with Olga Montgomery | GP 268 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

5 things that are essential to protect at all costs:1. Your Physical and Mental Health2. Your Relationships3. Your Reputation4. Your Finances5. Your Values and Boundaries

In this episode, we speak with Serial Entrepreneur, Author, and Co-Founder Mike C-Roc Ciorrocco. Mike is a futurist, serial entrepreneur, and luminary in business. As the founder of That1 Brand and Agency, he has demonstrated an unparalleled knack for launching and scaling successful enterprises. Renowned for his visionary leadership and dynamic public speaking abilities, Mike is the author of the acclaimed book, "ROCKET FUEL: Convert Setbacks. Become Unstoppable" and the host of the inspirational podcast "What Are You Made Of?" He has been acknowledged by Yahoo! Finance as one of the Top Business Leaders to follow, a testament to his unwavering commitment to motivating individuals to break free from mediocrity and achieve unparalleled levels of success.  HIGHLIGHTS 00:00:16 - Growing an Online Presence 00:01:00 - The Importance of Patience and Consistency 00:02:08 - Visualizing Success and Setting New Goals 00:02:30 - The Journey of Self-Belief and Change 00:05:40 - Using Past Wounds as Fuel for Growth 00:07:58 - Storing Wounds in Your Tank vs. Your Trunk 00:09:12 - Transforming Wounds into Motivation 00:12:09 - Mike's Journey Through Various Careers 00:17:05 - The Shift to Podcasting and Building a Brand 00:22:01 - The Value of Repetition in Podcasting 00:25:01 - Overcoming Saturation in the Podcasting Space 00:29:08 - Staying True to Your Values 00:30:40 - The Importance of Relationships in Podcasting 00:34:21 - What Mike C-Rock is Made Of 00:36:33 - The Value of Authenticity in Business Connect with Mike Website: https://that1agency.comEmail: mike@peoplebuildinginc.com Instagram: www.instagram.com/mikeycroc We offer Podcast Guest Booking services. Expand your reach and establish yourself as a leading authority through the power of podcasting - https://that1agency.com. Yes, book a free Discovery Call - https://that1agency.com/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

Prepare for an eye-opening conversation as Bill George, celebrated Harvard faculty member and former CEO of Medtronic, joins the Do Good to Lead Well podcast to share his profound insights. With his latest bestseller, "True North for Emerging Leaders," Bill sheds light on the seismic shift from traditional, ego-centric leadership to a purpose-driven model. This episode unpacks the essence of authenticity and integrity, showcasing how modern leaders, from Satya Nadella to Mary Barra, are staying true to their principles while driving meaningful change. Challenges and adversity often serve as catalysts for growth, and this episode explores how leaders can harness these experiences to foster continuous learning and resilience. Drawing from inspiring examples, we discuss the power of maintaining core values and fostering diversity and inclusion within organizations. Emotional intelligence and courage emerge as pivotal traits for global leadership, helping executives navigate adversities while cultivating inspired, inclusive teams. We wrap up with strategies for emerging leaders eager to make their mark in today's fast-paced world. From empowering frontline leadership to fostering honest conversations, this episode is rich with actionable insights. We explore the importance of feedback, self-awareness, and humility in steering clear of the pitfalls that can ensnare unwary leaders. Join us as we embrace the transformative power of authenticity, purpose, and intentionality, enabling you to lead with conviction and create lasting impact. What You'll Learn: • Discover the power of authenticity and integrity in leadership through inspiring examples from leaders like Satya Nadella and Mary Barra. • Learn how challenges and adversity can serve as catalysts for growth, fostering resilience and continuous learning. • Explore the importance of maintaining core values, fostering diversity and inclusion, and cultivating emotional intelligence and courage in leadership. • Get actionable insights on empowering frontline leadership, navigating honest conversations, and leveraging feedback for personal and organizational growth. Podcast Timestamps: (00:00) - True North for Emerging Leaders (11:30) - Navigating Adversity and its Role in Leadership Growth (16:51) - Staying True to Your Values (22:35) - Empowering Frontline Leadership for Success (32:47) - Building Courage in Global Leadership (36:55) - Creating Inclusive Environments Through Honest Conversations (42:35) - Leadership Strategies for Building Resilience More of Bill: Bill George is an esteemed executive fellow at Harvard Business School, where he taught leadership as a Professor of Management Practice and Senior Fellow from 2004 to 2022. He is the former chairman and CEO of Medtronic. Prior to Medtronic, he held senior roles at Honeywell, Litton Industries, and the U.S. Department of Defense. A prolific author, Bill has written several influential books on leadership, including True North: Emerging Leader Edition and Authentic Leadership. A frequent contributor to CNBC, Fortune, and The Wall Street Journal, Bill holds a BSIE from Georgia Tech, an MBA from Harvard, and multiple honorary doctorates. LinkedIn: https://www.linkedin.com/in/williamwgeorge/  Mentions: True North, Emerging Leader Edition: Leading Authentically in Today's Workplace by Bill George and Zach Clayton Key Topics Discussed: Positive Leadership, Medtronic, True North, Emerging Leaders, Authenticity, Integrity, Purpose-driven, Satya Nadella, Adversity, Continuous Learning, Resilience, Core Values, Emotional Intelligence, Courage, Global Leadership, Frontline Leadership, Empowerment, Organizational Culture, Inspired Teams, Bold Decisions, Diversity and Inclusion, Inclusive Environments, Honest Conversations, Self-awareness, Humility, Feedback, 360-degree Feedback, CEO Success More of Do Good to Lead Well: Website: https://craigdowden.com/ LinkedIn: https://www.linkedin.com/in/craigdowden/

This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.00:00 Welcome to the Dump Your Diet Podcast00:49 New Year, New Health Perspective00:59 Listening to Your Body's Signals02:21 The Chaos Addiction03:54 The Normalization of Bloating and Discomfort05:17 The Supplement and Medication Trap07:48 Understanding Your Body's Needs10:45 Digestive Health and Stress Management16:39 Reflecting on Your Values and Actions18:33 Conclusion and Call to Action-- Get your FREE nutrition review:https://dumpyourdiet.com/nutrition-reviewA COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid My Top 3 FAVORITE Supplements (affiliate links, tysm)EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384Multivitamin: https://amzn.to/44g51KmVitamin D: https://amzn.to/3UUDh9xWant to reach out to my directly?Text me (SMS or WhatsApp) to 602 919 2852OR Email me at elena@dumpyourdiet.com I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.  

Before we jump into another year in a couple days, I want us all to take this opportunity to truly reflect on the year that was 2024. Many of us experienced growth, stumbles, and life lessons that we will carry for the rest of our lives. Presence and reflection is where the magic happens. I want to share my thoughts and reminders on 2024 and some helpful notes about heading into this new year.   Time Stamps:   (1:16) Taking A Real Pause To Reflect On The Year (2:42) Remembering Who You Are (3:30) In Between The Instagram Highlights (5:26) Your Values and Your Calendar (8:40) The Seasons of Life (11:20) Simplifying Your Health in 2025 (13:45) Helpful Journal Prompts ----------  Apply for SF Coaching Method  https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content  https://sarahfechter.ac-page.com/Health_Wellness_Community ----------  Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/   Check Out My Website - https://www.sarahfechter.com ----------  This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.

MWH 465 : Designing a Life and Business Aligned with Your Values with Madeline Light What happens when success comes at the cost of your health, happiness, and freedom? This week, I am joined by Madeline Light, an anxiety therapist one of my inspiring mentees. In this episode, we dismantled the parts of her life and business that no longer felt values-aligned and created a plan to build a business that fully supported her life by design. LISTEN NOW Madeline came to me completely burnt out, overwhelmed, and anxious. At just 30 years old, Madeline had built a wildly successful business, but it wasn't aligned with the life she wanted as a mother. Fast forward 12 months, and Madeline has: An Instagram following of 8,000 engaged followers. Reliable recurring revenue through her one-on-one VIP coaching clients. Online coaching programmes aligned with her expertise and values. And a peaceful rural lifestyle where she feels aligned and free. In our conversation, we also discuss: The process of restructuring her business for peace and freedom. Mindset shifts for designing a values-aligned life. Actionable steps to align your business with your lifestyle goals. This episode is packed with inspiration and practical tips for anyone ready to step into a more peaceful, intentional, and abundant life! Until next week, stay happy in your hustle. CONNECT WITH MADELINE Website: www.lightctservices.com.auInstagram: @lightctservices, @madelinelighttFacebook: Light Coordination and Therapy Services, Madeline Light CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes!

Inquire about working with Liz in Private Coaching: Schedule a Complimentary Consultation Call Join the Therapist to Coach Collective: Learn More Here Episode Summary: In this episode of Beyond Private Practice, Liz Fernandez shares how to redefine success on your own terms and create a freedom-focused life in 2025. She reflects on breaking free from traditional expectations of success and embracing values-driven goals, a shift that has transformed her personal and professional life. Liz discusses how redefining success starts with getting clear on what you truly want, visualizing your ideal day, and aligning your goals with your values. She also shares how coaching can help you create more freedom and impact while avoiding hustle and burnout. If you've been feeling stuck chasing external definitions of success, this episode is here to inspire and empower you to dream bigger and live boldly. This episode is perfect for therapists, coaches, and entrepreneurs looking to create a fulfilling life of income, impact, and time freedom. Timestamps: 00:00 - Welcome & Life Updates: Turning 30, Getting Married, and Exciting Growth 02:01 - How to Work with Liz in 2025: Private Coaching & Therapist to Coach Collective 03:52 - The Problem with Traditional Definitions of Success 07:07 - How to Redefine Success and Align with Your Values 11:26 - Visualizing Your Ideal Day: A Key Exercise for Change 13:17 - How Coaching Can Help You Create Freedom & Impact 16:54 - Steps to Build a Coaching Business Aligned with Your Vision 18:40 - How to Work with Liz: Private Coaching Details Category: Entrepreneurship, Coaching for Therapists, Success Mindset Keywords: Redefining success, freedom-focused life, coaching business, therapist to coach, entrepreneurship, mindset shift, Latinas in business, work-life balance   Join Our Email List for Updates, Resources, and Offerings: Subscribe Here Connect with Liz: Website: https://thelizfernandez.com/ Instagram: @thelizfernandez

Last week, we kicked off our 4-part “Your Miracle Year 2025” series with Episode #1: Reflecting Strategically on Your 2024.  Today, we're focusing on your next crucial step: Connecting Your Vision to Your Values for 2025.  For most of us, setting new goals creates optimism and excitement—in the beginning. But as the days or weeks go by, that excitement often starts to fade. Life happens, priorities shift, and the goals feel less urgent and are set aside. So, how do we keep the fire burning and stay on track?  Today, I'll share the strategy that's been a game-changer for me for over 20 years in every area of life by elevating my goals from nice-to-haves to musts. And it all starts with identifying your foundational values and then clarifying a vision for your future that aligns with your values.  I'll walk you through the exact process of creating a vision that is deeply meaningful to you, one that feels so real and exciting you can't help but take action. Then, I'll break down how you can turn that vision into achievable goals designed to help you stay motivated.  These steps will help you wake up each day ready to crush your goals with confidence and focus on bigger and better things waiting for you in 2025. KEY TAKEAWAYS If it's not on your schedule, it's not getting done A vision without action is only a dream Accountability is the secret weapon that helps you stay on track The purpose of a goal is not to reach the goal, it's to give you direction and purpose  you're clear on what you want, momentum naturally follows Get The Full Show Notes To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit MiracleMorning.com/565 Subscribe, Rate & Review I would love if you could subscribe to the podcast and leave an honest rating & review. This will encourage other people to listen and allow us to grow as a community. The bigger we get as a community, the bigger the impact we can have on the world. To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes. Connect with Hal Elrod Facebook Twitter Instagram YouTube   Copyright © 2024 Miracle Morning, LP and International Literary Properties LLC

Hey Rainmakers! Chelsey and Stephen here, and we are thrilled to have Britt Baker, co-founder of Dow Janes, on the show today! If you've ever felt overwhelmed by money or wondered how to shift your financial mindset, this episode is packed with golden nuggets. Britt is on a mission to help women break free from financial myths and take control of their money stories—so buckle up for some serious inspiration! We kick things off with Britt sharing how Dow Janes started as a small investment club in her living room. What began as a way to help friends learn about investing has grown into a movement empowering women to achieve financial freedom. She opens up about her own mindset shifts, including overcoming a scarcity mentality, and how aligning spending with her values transformed her relationship with money. One of our favorite takeaways from Britt is her red, yellow, and green light approach to spending time and money in your business. Red light activities, like branding or Instagram, don't lead directly to revenue, while green light actions—like sending sales emails or hosting workshops—are all about making money moves. Britt's advice? Focus on green light activities to build momentum before indulging in the “fun stuff.” We also dive into practical tips like tracking your spending with emotional awareness, aligning purchases with personal values, and teaching kids about money. Britt even shares her personal story of learning about compound interest from her dad at age seven—a lesson that sparked her passion for financial education. This episode is packed with actionable insights to help you shift your money mindset, build wealth, and teach the next generation to do the same. Trust us, you don't want to miss it! Link: try.dowjanes.com/rainmaker   Connect with us: ► Rainmaker Instagram: @therainmakerfamily   ► Chelsey Instagram: @chels_diaz   ► Stephen Instagram: @steezdiaz    ► TikTok: @therainmakerfamily   ► Facebook: @diazfamilylegacy   ► Website: @https://therainmakerfamily.com   Join Our Next Rainmaker Challenge - How To Make Passive Income From Home: https://therainmakerchallenge.com Save On Our Favorite Things: https://rainmakerfamily.com/deals Watch The Million Dollar Mama Case Study: https://www.makeitrainmomma.com/casestudy   Episode Minute by Minute:  0:00 - Introduction: Meet Britt Baker of Dow Janes 2:00 - Dow Janes' Beginnings: From Living Room to Movement 5:00 - Breaking Money Myths: Overcoming Scarcity 8:30 - Aligning Spending with Your Values 12:00 - Red, Yellow, Green Light Framework for Entrepreneurs 15:30 - Practical Tips for Families to Discuss Finances 20:00 - The Power of Compound Interest 25:00 - The Biggest Wealth Transfer in History

What if I told you that success in business does not have to cost you absolutely everything you value? Too many people believe sacrifice is the only path to success, and that belief might be exactly what's holding you back. Today, I unpack the one question that will determine whether you'll successfully transition to a full-time living with digital products without sacrificing your life along the way.  Join The Co-op - The Membership for Online Businesses Connect with Abagail Instagram All the Links! Episode Highlights The One Non-Negotiable Question You Have to Sit With [0:00:50]  What Truly Changes When You Realize What You Don't Have to Sacrifice [0:07:32] Aligning with Your Values by Identifying What is Truly Important [0:09:59] Changing Your Limiting Beliefs to Make the Mindset Shift [0:15:40] What it Looks Like to Find Balance [0:19:39] Why You Absolutely Have to Build a Business in Alignment with Who You Are [0:24:05] How I Made the Move to a Product-Based Business [0:26:15] Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to bossproject.com/podcast.

It's been a month (actually, it's been a year if I am honest) and I come to you today off the back of losing my Grandad. I recorded this episode before we lost him and I just haven't had the headspace to put anything out into the world. And previously I would have stressed about this, trying to balance all the things, but instead I just let everything go and do what I needed to do for myself.How to Embrace a Simple and Intentional ChristmasI don't know about you but sometimes I find Christmas stressful (and I am not just talking about this year, because at the moment I think it's a given that I am going to find this year tough). So often Christmas is described as "the most wonderful time of the year”, but for so many people it can feel more like a whirlwind of stress, busy schedules, and endless to-do lists. And that's before you even get to the pressures of creating a wonderful season everywhere you look. Many years ago I tapped out of the stress Christmas brings and instead taught myself to embrace a simple & intentional Christmas. And if you're nodding your head along to this, it might be just what you need too. Living more intentionally during the Christmas season doesn't mean doing less for the sake of doing less. Instead, it's about aligning your actions with your values and focusing on what truly matters to you and your family. Here's how you can create a season filled with warmth, connection, and joy — without the overwhelm.* Reflect on Your Values and Priorities* Simplify Gift-Giving* Plan a Slow Christmas Calendar* Decorate with Intention* Focus on Connection* Incorporate Mindful Moments* Say No with Grace* Embrace ImperfectionIf you're looking for more inspiration on how to create a calm and meaningful Christmas season, make sure to tune into today's podcast episode!I'm diving deeper into How to Embrace a Simple and Intentional Christmas, sharing personal stories, practical tips, and gentle reminders to help you slow down and enjoy this special time of year.Whether you're wrapping gifts, decorating, or simply enjoying a quiet moment, this episode is the perfect companion to keep you grounded and inspired.

The essential guide to standing up for your values at work. Protect your integrity by committing to The Conscience Code. The post 555: Lead with Your Values to Advance Your Career with the Wharton School's G. Richard Shell (an Encore Presentation of Episode 381) first appeared on Read to Lead Podcast.

What does it take to scale a business and thrive? Darren Lee interviews Eric Siu about smart hiring, AI's impact on marketing, and why authenticity is king. They cover leadership, long-term growth, balancing work and relationships, and the power of storytelling. A must-listen for anyone looking to level up! Watch the full interview here: https://youtu.be/TOwZSgcEWMM TIME-STAMPED SHOW NOTES: (00:00) Scaling Hiring: The Programmatic Approach (03:10) The AI Dilemma: Authenticity vs. Automation (05:51) Content Evolution: Adapting to Audience Needs (09:02) The Shiny Knowledge Syndrome: Focus vs. Distraction (11:51) Podcast Advertising: Strategies and Insights (15:00) Building for the Long Term: The Rule of Three Years (29:22) Transitioning from High-Ticket to Coaching Programs (31:18) The Role of Personality in Business Motivation (33:43) Understanding Team Dynamics through Personality Tests (36:38) The Value of Teamwork vs. Solopreneurship (38:02) Leadership Lessons: Culture and Involvement (41:47) Hiring Strategies: Balancing Experience and Potential (43:15) Navigating Agency Acquisitions and Integrations (46:08) Building a Sellable Agency (49:57) The Reality of Agency Valuations and Sales (53:19) The Importance of Focus in Business Growth (57:10) Sticking to Your Values in Business Decisions (59:57) The Evolution of Personal Relationships (01:06:32) Navigating Envy and Jealousy in Success (01:12:39) Authenticity in Branding and Business (01:18:58) Balancing Work and Reflection (01:25:04) The Importance of Nurturing Relationships (01:27:24) Impact of Business on Personal Relationships Don't forget to help us grow by subscribing and liking on YouTube! https://www.youtube.com/channel/UC3owDdLk7HL1dyQnkoBuRew  — What should I talk about next? Who should I interview? Please let me know on X. Did you enjoy this episode? If so, please leave a short review here Subscribe to Leveling Up on iTunes   Connect with Eric Siu:    Growth Everywhere Newsletter Single Grain - Eric's Marketing Agency Eric Siu on X Eric Siu on Instagram

Georgia Pinto, an incredible Ninja from Southwest Florida, joins Eric today to review her transformative journey with the Ninja Selling system. Sharing how she applies the "servant's heart" philosophy to her business, especially when navigating challenges like hurricanes, Georgia dives into the importance of community support, personal growth, and staying committed to positive action. With insights on how coaching, time blocking, and a disciplined approach have led to real estate success, Georgia provides valuable tips for agents looking to elevate their performance. Throughout the episode, Georgia emphasizes the power of building strong client relationships and referral networks through empathy and service. She details how she leverages her weekly practice of 50 live interviews to stay connected, generate leads, and provide outstanding service. This episode highlights essential strategies like time blocking, effective follow-ups, and the mindset shift from thinking to doing. Whether you're an experienced agent or just starting out, Georgia's story offers practical lessons on achieving massive real estate success through consistency, care, and community. Episode Highlights: 00:00 The Power of a Servant's Heart in Business 01:20 Staying Positive and Committed to Your Values 02:14 Building Connections and Community Support After Natural Disasters 03:05 How to Lead with Empathy During Crises 05:55 Staying in Touch with Clients in Times of Need 06:40 Building Strong Referral Networks Through Service 10:19 The Importance of Personal Development in Sales 14:18 How to Adopt a Mindset of Action in Real Estate 16:54 The Power of Accountability in Professional Growth 20:00 Strategies for Effective Time Blocking and Follow Through 21:35 How Open Houses Can Boost Long Term Client Relationships 24:09 The Impact of Affirmations on Real Estate Success 25:36 The Secret to Consistent Client Interviews and Follow Ups 26:15 Turning Conversations into Leads Through Active Listening 28:19 Educating Clients on Recent Market Changes for Better Results 30:50 Following Through on Client Conversations to Build Trust 31:09 Making Client Interactions More Personal and Meaningful 33:56 Using Follow-ups to Deepen Client Relationships 35:19 How to Flip Conversations to Learn More About Clients 37:29 The Importance of Finding a Way to Attend Ninja Installations 38:20 How Surrounding Yourself with the Right Community Drives Success 39:36 The Power of ‘One More' 40:20 How Authenticity and Care Build Trust in Client Relationships Key Takeaways:   "A servant's heart means stepping up when your community needs you. It's about helping others, not just when it's convenient."   "Living in fear is never a good thing. Keep a positive mindset, especially during challenging times."   "Fortune is in the follow-up. Be authentic and make it about them, not you."   "Sharpen your saw. Commit to time blocking and follow through to see real results."   "Ninjas are doers, not just thinkers. It's about taking action and being true to your commitments." Links: www.TheNinjaSellingPodcast.com Email: TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall Ninja Sailing Georgia Pinto  

Follow the pod on Instagram: @passion.ot.podcast Follow Parish: @Parish.Rawlins This Passion Occupational Therapy podcast episode explores the concept of 'you being your superpower.' The host discusses how many occupational therapists (OTs) are not supported to be their authentic selves, and how this can hinder their professional growth. The host shares her own journey of self-discovery and empowerment as an OT, emphasising the importance of self-awareness, self-reflection, and self-leadership. She encourages OTs to align their work with their values and to embrace their unique strengths. The episode concludes with a breathing exercise and affirmations. Many OTs are not supported to be their authentic selves, which can hinder their professional growth. Self-awareness, self-reflection, and self-leadership are crucial for OTs to embrace their unique strengths and align their work with their values. Focusing on strengths and delegating weaknesses can lead to greater professional satisfaction. Seeking mentorship from someone who aligns with your values can be empowering. Taking time for self-reflection and celebrating successes is important for personal and professional growth. 00:00 Introduction: You Being Your Superpower 03:10 Embracing Your Authentic Self as an OT 07:39 The Power of Self-Awareness and Self-Reflection 09:28 Aligning Your Work with Your Values 14:12 Focusing on Strengths and Delegating Weaknesses 16:48 The Empowerment of Mentorship 19:40 The Importance of Self-Reflection and Celebration

Shallow and Jiunta dive into the importance of internet etiquette and its impact on relationships, both personal and professional. The hosts discuss aligning your online presence with real-life values, the significance of reputation, and the consequences of poor online behavior. They explore how authenticity, thoughtful interactions, and a positive digital environment can unlock opportunities and elevate your goals.   PSL1 registration is now live. Learn more at https://www.pre-script.com/psl1   We've got a new sponsor!   Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD   Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com.   For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram.   For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases.   You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram!   Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Aligning Your Online Presence with Your Values and Goals (00:08:14) Consequences of Not Moving Correctly on the Internet (00:19:02) Building Genuine Relationships Online (00:25:17) Respecting the Power of the Internet (00:34:00) High-Quality Interactions (00:38:32) The Power of Inhibition (00:43:40) Moving from Good to Great (00:48:24) Expressing Gratitude and Positivity (00:51:24) Curating Your Digital Environment (01:00:16)

In this episode of The No More Wasted Days Podcasts, Sara and Heather return from a summer break, eager to share valuable insights on rediscovering your true self without alcohol. Together, they discuss four actionable strategies to help you navigate this transformative journey and reconnect with the best version of yourself. From exploring new interests to embracing self-care, they offer practical tips, personal stories, and encouragement to help you thrive in your alcohol-free life. Here's what you'll learn:   Explore New Interests and Hobbies     Learn how quitting alcohol opens up new opportunities to rediscover passions and explore activities that bring joy and fulfillment. Heather and Sara share their own journeys of diving into long-lost hobbies, like crocheting, reading, and even community activities like theater or choir.   Reconnect with Your Values and Beliefs     Without alcohol, you may feel disconnected from your core values. In this episode, you'll hear helpful journaling prompts to reflect on moments of pride, happiness, and fulfillment, helping you realign with who you truly are.Questions to journal on to reconnect with your values –Identify times when you were happiest. What were you doing? Who were you with? What factors contributed to your happiness? Recall moments of pride. Why were you proud? Did others share your pride? What factors contributed to these feelings? Reflect on times when you were most fulfilled and satisfied. What needs or desires were fulfilled? How did these experiences give your life meaning?   Practice Mindfulness and Meditation     Sara and Heather break down what mindfulness really means and share practical techniques for getting quiet with your thoughts, whether through meditation, deep breathing exercises, or mindful walking. Sara also talks about how she uses meditation apps and the benefits of sitting with your thoughts for just 10 minutes a day.   Invest in Self-Care     From regular exercise to getting better sleep, self-care is essential for maintaining sobriety and rediscovering yourself. They remind listeners that sobriety itself is self-care, and they offer tips for building sustainable routines around nutrition, movement, and rest.   This episode also emphasizes the importance of seeking additional support through community groups like Daymakers, working with Heather as your Life Coach, or even counseling, especially if you're struggling to navigate this journey alone.   Bonus Content:  Sara and Heather catch up on their summers, from adopting kittens to home-building projects. Plus, Sara makes a commitment to improving her sleep hygiene by getting rid of her phone before bed—listen in for relatable, real-life moments!   Resources Mentioned: Episode 11: Values Deep Dive Daymakers Community for group coaching Heather's 1:1 Life Coaching Meditation Apps: Unplug, Calm, Headspace, Insight Timer   Support the Podcast: Help us reach 100 ratings! If you enjoyed this episode, please rate us — your support helps keep No More Wasted Days visible to those who need it most.   Tune in next week for more on navigating an alcohol-free life! ************************************************   Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details. Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today. ************************************************ Follow the podcast on Social Media: IG: @nomorewasteddays.pod   Follow Sara on Social Media: IG: @no_more_wasted_days TikTok: @no_more_wasted_days Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial   Follow Heather on Social Media: IG: @theheatherleecollective TikTok: @thealcoholfreecoach

If you want to homeschool with integrity and stay true to your values, listen to the Homeschool Mama Self-Care Podcast. The post Homeschool with Integrity: How to Stay True to Your Values appeared first on Capturing the Charmed Life.

Andrew Windham shares insights into the financial pitfalls that many entrepreneurs unknowingly fall into, and how misguided confidence can lead to costly mistakes. Andrew challenges all you business owners out there to rethink your approach to wealth management by shifting the focus from revenue to profit and taking control of your financial decisions. He talks about how a comprehensive, values-driven strategy can protect and grow wealth, pointing out the importance of proactive planning and expert collaboration. Tune in to hear Andrew give his perspective on building a lasting legacy while avoiding common financial traps! Chapters 00:00:00 - Kicking Off with Andrew's Philosophy on Life and Wealth 00:00:55 - Meet Andrew Windham: The Financial Strategist You Need 00:04:10 - The Dunning-Kruger Effect: How It's Hurting Your Business 00:07:40 - Wealth Management Simplified: Making It Work for You 00:09:40 - Cutting Through the Noise: Simplifying Major Financial Decisions 00:13:25 - The Concierge Approach: Handling Your Financial Decisions with Ease 00:17:10 - Business Credit: The Hidden Risks of Personal Guarantees 00:22:05 - Tax Strategies 101: Setting Up the Right Business Entities 00:26:30 - Revenue vs. Profit: Why Most Entrepreneurs Get It Wrong 00:27:50 - Paying the Dumb Tax: Learning from Financial Missteps 00:28:20 - Integrity Check: Are You Shortchanging Your Family? 00:30:55 - Estate Planning: Protecting What Matters Most 00:32:25 - Crafting a Financial Strategy That Aligns with Your Values 00:34:15 - Juggling Act: Family, Business, and the Financial Balance 00:37:05 - Financial Integrity: The Foundation of Sustainable Success 00:43:50 - Must-Read Books for Entrepreneurs 00:47:05 - Defining Success: What It Means to Be Better Than Rich 00:48:30 - Final Takeaways and How to Connect with Andrew Connect with Andrew Windham here: Andrew on LinkedIn College Planning Institute Educated Freedom Podcast Book Recommendations The Bible The Road to Less Stupid by Keith Cunningham Never Split the Difference by Chris Voss and Tahl Raz You Were Born for This by Bruce Wilkinson and David Kopp Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Better Than Rich ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Ready to shake off low self esteem for good, and grow into the confident, competent person you want to be? Good news: Confidence isn't born, it's BUILT, meaning you have more control over how you feel about yourself than you might think. On today's podcast you'll learn the essence of authentic self-worth, and how to grow into the kind of person that exudes confidence (in a good way). As a licensed psychologist, marriage and family therapist, and board-certified coach, I'm sharing why confidence isn't just a feeling you magically have—it's something you build through consistent, value-driven actions.  Together, we'll explore practical ways to develop self-respect, trust your judgment, and foster a deep-rooted belief in your worth. Whether you're looking to overcome self-doubt or grow into the confident person you aspire to be, this episode offers steps you can start taking today. Here's what you'll learn: 00:00 Introduction to Authentic Confidence 01:43 Understanding Authentic Confidence 04:23 Building Confidence Through Actions 06:12 Overcoming Misconceptions About Confidence 07:53 Identifying and Aligning with Your Values 13:26 Personal Story: The Journey to Self-Respect 17:10 Developing a Growth Mindset 34:50 Practical Tips for Exuding Confidence 44:42 Conclusion and Free Resources Want more guidance? Join me LIVE on Thursday for a Q&A, where I'll answer your questions about building confidence and self-esteem. Submit your questions in advance through https://www.growingself.com/dear-lisa for personalized advice! Don't forget to take our free "How Healthy Is Your Self-Esteem?" quiz at https://www.growingself.com/self-esteem-test/ to see where you stand and discover next steps for boosting your self-worth. See you there!

Hello to you listening in Piscataway, New Jersey!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.Recently my friend, colleague and fellow podcaster, Anke Herrmann and I sparked the story airwaves with 10 very fast-paced, humor and content driven minutes that covered storywork like you've not heard it before.What you can expect:  ✓ What's your story?✓ How does your story influence and impact the work you do?✓ How do you tell that story in a way that's engaging and gets the right point across?✓ Your Who, Your Values, Your Why, and Your How ..... and more!If you want the inside track on tips to say where you came from and how you got to where you are in life in a way that gets you heard in the right places, this episode is for you! Join us for a delightful, thought-provoking and inspiring conversation that might just spark you to share YOUR story in a whole new way. Click HERE to watch the videoClick HERE to watch  What's Your Story? Diane Wyzga Listens It Out of You on YouTube  Anke Herrmann's Bio:In 2004, she quit her software developer career in London, moved to Spain, and turned her passion for sewing into a business, specializing in flamenco dance costumes."Let's see what happens," was her business plan.It felt like riding a wild elephant until she realized that building a business is a CREATIVE PROCESS, the same as developing software or sewing a dress - a magical mix of vision, skill, and soul.Now, she brings her background in tech and everything she's learned over the years about business, marketing & psychology to help passion-driven coaches and educators build a Boutique Business that allows them to grow without burning out or scaling the joy out of it.She's a certified Clarity Coach, author of Taming the Tech Monster and founder of Soul Touched by Dogs."Get in touch with Anke Herrmann:https://ankeherrmann.comhttps://soultouchedbydogs.comhttps://www.linkedin.com/in/anke-herrmann/https://www.facebook.com/herrmann.anke/https://www.instagram.com/ankeherrmannbusinessgrowth/You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Part of being a doctor is making high-stakes decisions nearly every day. However, making quality choices becomes even harder when you're inundated with work and not sure where to start. In this episode, Dr. Steven Goudy, Professor of Pediatric Otolaryngology at Emory University (Atlanta), joins host Dr. Gopi Shah to cover decision fatigue. --- SYNPOSIS First, Dr. Goudy defines decision fatigue and explains its relation to clinician burnout. Based on their experience, decision fatigue might look different in an early-career versus a mid-career surgeon, but it will leave both feeling depleted. Then, Dr. Goudy shares strategies to mitigate decision fatigue, including delegation, coaching, and standardization. He uses examples from the business world to illustrate the importance of saying “no” to opportunities you aren't interested in. Finally, the podcast concludes with a reflection on how your values should guide the choices you make. --- TIMESTAMPS 00:00 - Introduction 01:32 - Decision Fatigue Defined 03:51 - Personal Strategies to Combat Decision Fatigue 06:10 - Decision Fatigue in the Clinic 24:29 - Decision Fatigue in the Operating Room 29:49 - Decision Fatigue at Home 37:37 - Making Choices that Align with Your Values & The Importance of Saying “No” --- RESOURCES Dr. Steven Goudy's Emory University Profile: https://med.emory.edu/directory/profile/?u=SGOUDY Article on Judges & Decision Fatigue: https://www.pnas.org/doi/10.1073/pnas.1018033108 Article on Orthopedic Surgeons & Decision Fatigue: https://onlinelibrary.wiley.com/doi/full/10.1002/hec.3933 Article on Interruptions in the Trauma OR: https://pubmed.ncbi.nlm.nih.gov/22124638/

In this episode of the Work at Home Rockstar podcast, host Tim Melanson interviews Chuck Chapman, a counselor, coach, and author. Chuck shares his compelling journey from a career in advertising and marketing to becoming a counselor specializing in men's relationship issues. Triggered by a personal health crisis and a series of life challenges, Chuck made a significant career shift to align with his values. He discusses the unique struggles men face, the importance of integrity and values, and his work with the 'No More Mr. Nice Guy' community. Chuck also introduces his latest book, 'Finding Your Way Without Losing Yourself: The Path of Integrity,' which aims to help readers define and live by their core values. The conversation delves into the intricacies of supporting men in mental health and the challenges of entrepreneurship, offering insights and inspiration for those considering a major career change. Who is Chuck Chapman? Chuck Chapman is a Certified No More Mr. Nice Guy Recovery Coach, author, and counselor with a B.S. in Human Development and an M.A. in Counseling Psychology. He has over a decade of experience as a Licensed Professional Counselor and is a Level Two Gottman Trained Relationship Counselor. Chuck focuses on helping men overcome Nice Guy Syndrome and live with integrity and passion. He has written "No More Mr. Nice Guy: The 30-Day Recovery Journal" and the upcoming "Totally, Utterly, Hopelessly Screwed: A Way Back To Integrity." Connect with Chuck: Company Website: chuckchapman.com Facebook: facebook.com/niceguyhelp Instagram: instagram.com/chuckchapman.ma YouTube: youtube.com/user/chuckchapman I love connecting with Work at Home RockStars! Reach out on LinkedIn, Instagram, or via email. Website: workathomerockstar.com WHR Facebook Page: facebook.com/workathomerockstar Feel free to DM us on any of our social platforms: Instagram: instagram.com/workathomerockstar Email: tim@workathomerockstar.com LinkedIn: linkedin.com/in/timmelanson In this Episode: 00:00 Introduction to the Work at Home Rockstar Podcast 00:16 Chuck Chapman's Journey to Counseling 00:45 The Wake-Up Call: Battling Cancer 01:48 Finding Fulfillment in Helping Men 03:49 The Struggles Men Face 04:58 The Turning Point: Embracing Counseling 09:05 Challenges and Personal Growth 13:07 Overcoming Personal and Professional Hurdles 17:16 Building a Supportive Community for Men 18:22 Collaborating with Robert Glover 24:35 Overcoming Initial Doubts and Reaching Out 25:29 Ensuring Positive Cash Flow 28:25 Transitioning from Side Hustle to Full-Time 32:11 The Importance of a Supportive Partner 36:27 Guest Solo: Exciting Business Ventures 36:31 Introducing the Book on Integrity 36:54 Defining and Living by Your Values 40:27 The Spiritual Act of Integrity 44:04 Where to Find More Information 45:19 Conclusion and Final Thoughts  

Jessica shares her Mother's Day celebration and reflects on the complexities of interracial marriage. Sav discusses her dating experiences and the challenges of setting expectations. The girls discuss the importance of communication, being chosen in relationships, pet peeves, off-leash dogs, the need for respect and consideration, and body count. They touch on the challenges of dating as a single parent and the importance of finding a partner who can support you in all aspects of life. They also reflect on their personal growth and the importance of being grateful for how far they've come. Chapters 00:00 Introduction and Mother's Day Celebration 02:00 Challenges in Marriage 04:42 Navigating Expectations in Dating 08:25 Feeling Chosen and Valued in Relationships 27:42 TV Shows and Entertainment 30:11 Enneagram and Personal Growth 41:45 Choosing to Have Children 44:12 Body Count and Relationships 52:49 Tim's 'How to Not Be a D Bag' Segment 53:23 Arranged Marriages and Personal Choices 55:20 Finding a Partner Who Aligns with Your Values and Goals 56:23 The Importance of Core Qualities and Characteristics 59:26 Choosing a Partner Who is Willing to Grow and Learn 01:02:22 Finding Support in a Partner 01:09:08 Gratitude for Personal Growth --- Send in a voice message: https://podcasters.spotify.com/pod/show/this-isnt-a-podcast/message

Welcome back to the Sunshine Signal podcast! With Met Monday, this was one of the biggest weeks in fashion…so there's no better way to end the week than with a brand new episode featuring one of my favorite female founders, Kristine Locker! Kristine is the founder of Locker, the ultimate online-shopping app that's like Pinterest for your closet. If you're like me and have 100 tabs open on your desktop at any time (guilty!) and have too many bookmarks, you need Locker! It's the best way to see what other fashion-savvy young women are styling and offers a clean, aesthetic platform to organize your favorite finds. Kristine has been up against all odds as a solo female-founder in the tech start-up space, but has truly rose to the occasion to create a wildly successful consumer-centric app that elevates the shopping experience. Today, we go all in and discuss how to curate more resilience, the biggest lessons Kristine has learned from her failures (including reaching a standstill in growth and losing thousands of dollars to a web-developing mishap), how to curate your unique style that stands the test of time, the key to delivering a successful business pitch, and owning your strengths and weaknesses. This is such a fun episode that seamlessly blends entrepreneurship, fashion, and REAL career advice. Tune in for a feel-good conversation, and send this episode to a friend so you can listen together! TUNE IN FOR: +How Kristine got the idea for Locker and how she navigated the tech industry having NO previous experience +Where to source inspiration & how Kristine uses a three-word method to describe her style and make aligned wardrobe purchases +Returning to resilience and remembering your "why" to keep going +Kristine's greatest challenges and "wins," and what she learned from each of them, including how to successfully pitch your brand and the importance of knowing your strengths and weaknesses +The biggest fashion trends for 2024 + Kristine's insider tips on her favorite brands & creating a timeless closet +Why always returning to the everyday consumer and improving user experience has contributed to Locker's success +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Locker Profile: @thesunshinesignal Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH KRISTINE: Instagram: @wantlocker @kristinelocker Website: wantlocker.com To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Welcome BACK to the Sunshine Signal podcast! I feel so lucky and grateful to have my friend Charlotte on the podcast for the SECOND time (my only repeat guest to date and she is so deserving of every minute behind the mic)! ⁠BUY YOUR LIMITED EDITION Emotional Support Herbal Kit HERE!⁠⁠⁠⁠⁠⁠⁠⁠ Charlotte is the founder of It's A Girl's Life, a non-profit and podcast inspiring young women to build their dream lives, and a sophomore at Southern Methodist University. We have been friends ever since we were in high school and recorded our first episode together (⁠go listen to ep. 18⁠!) but have evolved SO much since then that it only made sense to record another episode. Today, we're diving into finding community at college and making it the experience you want, trusting your intuition and knowing when to walk away, staying true to your values and not letting outside influences sway you, and so much more! TUNE IN FOR: +How Hailey and Charlotte showed up at college and what advice they have for making it the experience you want to have +A full debrief on finding your people, sorority recruitment, and coming back to your core values. +Charlotte's experience as an ambitious sophomore who is involved on campus and running her own non-profit--how she balances it all and how her vision for her college experience has shifted since freshman year. +Envisioning for the future & creating your dream reality +How to live life on your own terms and practical tips to do that on a daily basis. +Goals for the future and how the girls define success +And so much more! CONNECT WITH HAILEY: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠@thesunshinesignal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠thesunshinesignal.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Business Inquiries: ⁠⁠thesunshinesignal@gmail.com⁠⁠ CONNECT WITH CHARLOTTE: Instagram: ⁠@itsagirlslifeorg⁠ Website: ⁠itsagirlslife.org⁠ To support the podcast, leave 5-star rating & review on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! (XO, BIG LOVE for the support

Does your Business Align with Your Values? Hi everyone, Carl Gould here with your #70secondCEO. Just a little over a one minute investment every day for a lifetime of results. The values are the why disc, and the how part, when we talked about behaviors is the observable behavior. The values are the emotional reasons why you will take action, and will those actions add to your energy or rob you of energy. So the values are, who you are as a person, and why you place an importance or a priority in certain areas of your life and why there are certain areas of your life you don't place a priority. And we all have that personal hierarchy of the preferred values, and the values that were somewhat indifferent to what will create the least amount of stress and frustration in our life and the most amount of value and, and the most amount of fulfillment and happiness in our life is the alignment of values. Meaning are your priorities being fed every day when you go to work? Is the company's mission in alignment with who you consider yourself to be. Like and follow this podcast so you can learn more. My name is Carl Gould and this has been your #70secondCEO.  

·      Happy Valentine's Day! Happy Lover's Week! ·      Cheers to the couples in healthy loving relationships! ·      The Five Love Languages & how you can show them ·      Words of Affirmation ·      Acts of Service ·      Be mindful of what you receive to consume & ingest; pray over your food & body ·      Quality Time ·      Sometimes just Being There and Being Present in the Moment is the greatest gift ·      Physical Touch ·      Shoutout to my Papa, my Grandma and my nephew Jordan, Happy Birthday! ·      Receive the damn hug! ·      Touch deprived on Valentine's Day…damn. ·      Reconnect with your own Body when your energy needs stimulation ·      Stretch in the hot shower ·      Sometimes you just need deep, hot movement ·      Are you doing for You what you want your Lover to do to and for You? ·      Gift Giving ·      Lover, please come Healed. ·      Gifts come in many different forms. What gifts do you want? ·      The healing gift of Hugs and Warm Embraces ·      Gee thanks...but this isn't the gift I wanted from You. ·      Your Values determine which types of Gifts you want to receive ·      When your Gifts are rejected… ·      Are you Devaluing your own Gifts? ·      Are you giving the gift from your Heart or giving from your Ego? ·      Is the Gift given with attachments and expectations? ·      Are you giving the Gift TO Me or giving the Gift FROM You? ·      Don't assume…just get straight to the facts. Communicate. ·      Ego is one hell of a drug ·      Choose to believe there are still Good people in the World ·      2024 Predictions: Hidden in Plain Sight ·      Your Single relationship status does not equate your value ·      If you Live by the Praise, You'll Die by the Boo's ·      Treat Yo'Self to the 5 Love Languages this Lover's Week ·      Final Cup of CheChe & Announcements ·      Give me a 5-star review and binge listen the episodes pleeeease J

Recently, we were both blessed with opps to attend two different retreats. Meade was a participant in a retreat with her coach, Bob Goff, at The Oaks Center. Christy hosted a retreat for alcohol-free ladies in the Cotswolds. Today's convo has us reflecting and sharing all the details of both retreat experiences, each with its unique charm and kicks off with us highlighting the beauty of our locations and the transformative power of being in like-minded communities.   Christy, recounting her retreat, emphasizes the magical atmosphere created by a group of women free from alcohol. She muses about the depth of connections formed in the absence of alcohol that leads to vulnerable and meaningful conversations. Christy, highlighting the emotional impact of bidding farewell to newfound friends, punctuates the importance of cultivating authentic connections. Other highlights include the gorgeous grounds and location; the activities – who knew pilates could create so much laughter; the delectable eats prepared by a private chef; and the overall value of being in-person, in community.   Meade shares her experience from her retreat led by Bob Goff, an influential Christian author, speaker and coach. She expresses the joy of attending a retreat without the responsibilities of hosting or leading, allowing her to be present and practice “following;” something that doesn't come easily to leaders yet is necessary, ultimately, to leading well. Further, she reflects on the value of surrounding oneself with like-minded individuals who share similar values and aspirations. Sharing other key takeaways from the retreat, Meade, highlights the value of: Being present and vulnerable Considering who and what we allow to influence us Dreaming big and setting intentions Curiosity Vulnerability Allowing others to love and care for you   Today's convo centers on the experiences of two women on two different retreats with the common theme of connecting deeply when alcohol is not a part of the equation and it underscores the importance and transformative power of living aligned with how God created us to live – in community.    The book Meade mentioned:   Seven Primal Questions    The song Meade referenced:   Honey in the Rock by Brooke Ligertwood    The Psalm referenced: Psalm 81 LEARN MORE ABOUT THE BJDW COMMUNITY HERE.    Learn More about Coaching with Christy  Learn More about Coaching with Meade   Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy   You can find this episode on YouTube:  HERE   00:01 Introduction to the Podcast 00:29 The Importance of Audio Quality in Podcasting 01:10 Podcast Goals and Aspirations 01:48 Recapping Recent Retreat Experiences 02:43 Christy's Retreat Experience 05:26 The Power of Connection in Alcohol-Free Environments 09:02 Mead's Retreat Experience 14:08 The Impact of Living Aligned with Your Values 15:21 The Power of Influence and Choosing Your Circle 18:09 Living Counter Culturally and Embracing Difference 19:48 The Shift in Perception and Living Authentically 20:11 The Power of Retreats and Community 20:43 The Joy of Shared Meals and New Friendships 21:15 The Struggles of Cooking and the Comfort of Familiarity 21:53 The Charm of Accents and the Beauty of Diversity 22:37 The Importance of Finding Your Tribe 25:57 The Value of Curiosity, Presence, and Vulnerability 28:19 The Power of Dreaming Big and Setting Intentions 30:19 The Importance of Allowing Others to Love and Care for You 33:18 The Joy of Music and the Power of Song 34:20 Closing Remarks and Final Thoughts   #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery   The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.  

“Know your value, and know how to sell it.” —Jennifer Bennett For many, the entrepreneurial path seems filled with uncertainty and risk, but it doesn't have to be that way. Rather than fearing the unpredictability of business ownership, we can see it as an opportunity to flex our resilience, creativity, and ability to adapt. By treating each setback as a lesson and each success as confirmation of our vision, we can build a fulfilling career and lifestyle on our terms. This week, Daniel sits with Jennifer Bennett about building successful long-term business relationships. Jennifer is the CEO and Founder of Get Desky, a virtual assistant and remote workspace company based in Orlando, Florida that empowers women to balance career and family. With over 20 years of experience in entrepreneurship, Jennifer is passionate about mentoring women business owners. Listen in for valuable advice on identifying the right clients, handling difficult financial situations with empathy, setting clear boundaries to maintain work-life balance, the importance of building long-term relationships, sales and marketing strategies, solving real problems in the marketplace, plus much more.   Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 03:14 Identifying Clients Who Align with Your Values  07:19 Navigating Conflict Resolution in Business 11:54 Work-Life Balance 20:24 Do Not Sacrifice The Important Things 26:04 Building Trust in Professional Relationships 31:28 Sales, Marketing, and Growth Strategies 37:08 Hard Work and Perseverance Pays Success  

Dearest Finance Diaries baddies,We find themselves in a world filled with diverse opportunities and challenges. This podcast/blog post aims to provide a quick overview guide on setting realistic and measurable [financial] goals.How To Set Goals You'll Actually Accomplish:* Decide on Your Values and Priorities:* Begin by reflecting on your values and priorities. Consider what matters most to you – whether it's spending time with a family, a huge investment portfolio, travel, entrepreneurship, or philanthropy. Aligning your goals with your values ensures meaningful pursuit.* Categorise Your Goals:* Categorise your financial goals into short-term, medium-term, and long-term. Short-term goals might include building an emergency fund or paying off high-interest debt, while long-term goals could involve saving for a home or retirement.* Make Goals SMART:* Apply the SMART criteria to your goals – Specific, Measurable, Achievable, Relevant, and Time-bound. For instance, instead of a vague goal like "saving money," specify "saving $5,000 for an emergency fund within 12 months."* Consider Your Financial Situation:* Be realistic about your current financial situation. Assess your income, expenses, and existing commitments. Setting goals within your means ensures a higher likelihood of success.* Prioritise Goals:* Prioritise your goals based on urgency and importance. Addressing high-priority goals first establishes a strong foundation for your financial journey.You've got this, I believe in you!Product of the week: This incredible renter-friendly wall sconce set (USB chargeable). My rental lacked a light in the laundry room and this was the perfect addition. I got it last week and it saved me from a veryyyy expensive electrician job.Love,StephaniePS: Tell me in the comments what your first short term SMART goal is! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thefinancediaries.substack.com

Join us in this enlightening episode as we sit down with Michael Tabirade, the acclaimed Value-Driven Performance Coach and Founder of Masteri Group. Michael, a British-Ghanaian, takes us through his extraordinary journey from a sports talent in London's single-parent home to a transformative figure in the coaching world. In our conversation, Michael opens up about his decade-long pursuit in medicine and the pivotal realization that led him to pivot towards a career in freelance contracting and coaching. He shares the wisdom gleaned from his experiences in the NHS and how they shaped his approach to value-based leadership, work-life balance, and personal mastery. Throughout the episode, Michael addresses crucial topics that resonate with today's professionals. We delve into "The Power of Consistency" and how it can revolutionize your personal and professional life. Michael provides invaluable insights on "How to Live by Your Values" and the transformative impact this can have on your career trajectory. We also explore "The Art of Modern Leadership," discussing the nuances of leading effectively in today's complex work environment. For those considering a career shift, Michael offers sage advice on "How to Transition into Contracting," drawing from his own successful journey. Furthermore, Michael reveals his "Powerful Formula for Setting Great Goals," a strategy that promises to elevate your goal-setting process to new heights. Throughout the episode, Michael answers some pressing questions, providing practical tips on maintaining consistency, his perspective on what constitutes good leadership, and strategies to cope during life's challenging moments. This episode is a must-listen for anyone looking to navigate the complexities of modern careers and personal development. It's not just a conversation; it's a masterclass in unlocking your potential and steering your life towards success and fulfillment. To connect with Michael, visit his website: https://www.michaeltabirade.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: ⁠https://podcasters.spotify.com/pod/show/christopher-loo⁠ Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Training Our Children in Biblical Financial Stewardship with Matt Bell   Proverbs 11:24 MSG "The world of the generous gets larger and larger; the world of the stingy gets smaller and smaller."   Questions and Topics We Cover: Why do you say you relate to the prodigal son through your own financial story? What are some of your favorite Scriptures that have taught you about God's opinion for how we are all invited to manage His money? What are a few of your favorite ideas to teach our children as it relates to finances?   Matt Bell is a personal finance writer and national speaker. While serving as the managing editor at Sound Mind Investing, he has spoken at churches, universities, and conferences across the country. As the author of several books and video-based small-group studies on biblical money management, Matt has been featured in major print and broadcast media. He lives with his wife and their three children in the Louisville area.   Matt Bell's Website   Trusted: Preparing Your Kids for a Lifetime of God-Honoring Money Management   Sound Mind Investing   Thank You to Our Sponsor: Sam Leman Eureka   Other Related Episodes on The Savvy Sauce: Understanding Temperaments to Improve Your Relationships Part 1 with Author and Communication Coach, Kathleen Edelman    Understanding Temperaments to Improve Your Relationships Part 2 with Author and Communication Coach, Kathleen Edelman   Parenting All Temperaments with Jenny Boyett   How to Align Your Finances with Your Values with Natalie Taylor   Ideas for Spreading Generosity with Courtney DeFeo   Financial Heart Issues with Rachel Cruze   Patreon 3 Answering Common Financial Questions with Certified Financial Planner and Speaker, Natalie Taylor   Patreon 20 Personal Stories of God's Provision with Hope Ware   Patreon 57 Teaching our Children about Finances with Markie Castle   Related Articles:   Four Best FInancial Tips I've Received   Ten Financial Questions to Ask Your Spouse   Connect with The Savvy Sauce on Facebook or Instagram or Our Website   Please help us out by sharing this episode with a friend, leaving a 5-star rating and review, and subscribing to this podcast!   Gospel Scripture: (all NIV)   Romans 3:23 “for all have sinned and fall short of the glory of God,”   Romans 3:24 “and are justified freely by his grace through the redemption that came by Christ Jesus.”   Romans 3:25 (a) “God presented him as a sacrifice of atonement, through faith in his blood.”    Hebrews 9:22 (b) “without the shedding of blood there is no forgiveness.”    Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”    Romans 5:11 “Not only is this so, but we also rejoice in God through our Lord Jesus Christ, through whom we have now received reconciliation.”    John 3:16 “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.”   Romans 10:9 “That if you confess with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved.”    Luke 15:10 says “In the same way, I tell you, there is rejoicing in the presence of the angels of God over one sinner who repents.”   Romans 8:1 “Therefore, there is now no condemnation for those who are in Christ Jesus”   Ephesians 1:13–14 “And you also were included in Christ when you heard the word of truth, the gospel of your salvation. Having believed, you were marked in him with a seal, the promised Holy Spirit, who is a deposit guaranteeing our inheritance until the redemption of those who are God's possession- to the praise of his glory.”   Ephesians 1:15–23 “For this reason, ever since I heard about your faith in the Lord Jesus and your love for all the saints, I have not stopped giving thanks for you, remembering you in my prayers. I keep asking that the God of our Lord Jesus Christ, the glorious Father, may give you the spirit of wisdom and revelation, so that you may know him better. I pray also that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in the saints, and his incomparably great power for us who believe. That power is like the working of his mighty strength, which he exerted in Christ when he raised him from the dead and seated him at his right hand in the heavenly realms, far above all rule and authority, power and dominion, and every title that can be given, not only in the present age but also in the one to come. And God placed all things under his feet and appointed him to be head over everything for the church, which is his body, the fullness of him who fills everything in every way.”   Ephesians 2:8–10 “For it is by grace you have been saved, through faith – and this not from yourselves, it is the gift of God – not by works, so that no one can boast. For we are God‘s workmanship, created in Christ Jesus to do good works, which God prepared in advance for us to do.“   Ephesians 2:13 “But now in Christ Jesus you who once were far away have been brought near through the blood of Christ.“   Philippians 1:6 “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Jewish people around the world are experiencing the traumatic effects of the aftermath of unimaginably horrific terror attacks in Israel. With antisemitism on a shocking rise, Nachi takes to the streets of Times Square to discover how passersby feel about their Jewish identity in this special episode of the Meaningful People Podcast. ____________________________________   ►Meaningful People Whatsapp Channel Join our brand new Meaningful People WhatsApp Channel! Exclusive content, breaking updates + more of Meaningful People right at your fingertips!   Join now! https://whatsapp.com/channel/0029Va5NAOUFCCoQmgEUiy1 Subscribe to Meaningful Minute on WhatsApp:  WhatsApp Subscribe Link ____________________________________    ►Alpert and Associates   Call Moshe Alpert! Email: Moshe.alpert@nm.com for a free consultation, or head to Moshealpert.nm.com                                Or call                          718-644-1594 _______________________________________   ►Collars and Co   For the best-looking and most comfortable dress shirts in the world.. Collarsandco.com    Use promo code: MEANINGFUL for 15% off! ______________________________________   ► Town Appliance   Visit https://www.townappliance.com/    Message Town Appliance on WhatsApp https://api.whatsapp.com/send?phone=17323645195&text=Hi,%20I%20saw%20your%20ad%20for%20Town%20Appliance%20and%20I%27d%20like%20to%20know%20more  ______________________________________ ►Touro University    Your School, Your Values, Your life.   Attend the November 12th open house to learn more about Lander College for Men/ Beis Medrash L'Talmud! Register Here lcm.touro.edu/openhouse   ______________________________________   ► AskTomer    https://asktomer.com/ has made the process of purchasing an apartment in Israel incredibly easy and straightforward. He has successfully created a bridge connecting the United States and Israel.   Call or WhatsApp him today: 845-826-0484 ______________________________________ Subscribe to our Podcast Apple Podcasts: https://apple.co/2WALuE2 Spotify: https://spoti.fi/39bNGnO Google Podcasts: https://bit.ly/MPPGooglePodcasts Or wherever Podcasts are available!   Follow us on Instagram: https://instagram.com/meaningfulpeoplepodcast Like us on Facebook: https://bit.ly/MPPonFB Follow us on Twitter:https://twitter.com/MeaningfuPplPod   Editor: Sruly Saftlas Podcast created by: Meaningful Minute   For more info and upcoming news, check out: https://Meaningfulminute.org #jew #jewish #podcast #frum #rabbi #frumpodcast #meaningfulpeople #torah #mitzvah #hashem #jewishmusic #jewishpodcast #israel #kumzitz #nachigordon #jewishpod #Sderot #AmYisraelChai #Judaism #Israel #Terror #BringBackOurBoys #Trauma #JewsofNY

Sony Perlman, LMSW, has been working in addiction recovery for over two decades. He is the Clinical Director of Our Place New York, a drop-in center for young men struggling with addiction and co-occurring disorders. Sony is also the Clinical Director of Arena Sober Living. In all his time, he has yet to meet someone incapable of healing.   Sony has developed a philosophy on how he thinks our communities can change the world for the better. He hosts the Brainstorm podcast, where he exchanges ideas with thought leaders and other fascinating people as they brainstorm ways to make the world a better place.   Check out Sonny Perlman's podcast   Brainstorm: https://podcasts.apple.com/us/podcast/brainstorm-with-sony-perlman/id1596925257   ____________________________________   ►Meaningful People Whatsapp Channel Join our brand new Meaningful People WhatsApp Channel! Exclusive content, breaking updates + more of Meaningful People right at your fingertips!   Join now! https://whatsapp.com/channel/0029Va5NAOUFCCoQmgEUiy1 Subscribe to Meaningful Minute on WhatsApp:  WhatsApp Subscribe Link ____________________________________    ►Alpert and Associates   Call Moshe Alpert! Email: Moshe.alpert@nm.com for a free consultation, or head to Moshealpert.nm.com                                Or call                          718-644-1594 _______________________________________   ►Collars and Co   For the best-looking and most comfortable dress shirts in the world.. Collarsandco.com  Use promo code: MEANINGFUL for 15% off! ______________________________________   ► Town Appliance   Visit https://www.townappliance.com/    Message Town Appliance on WhatsApp https://api.whatsapp.com/send?phone=17323645195&text=Hi,%20I%20saw%20your%20ad%20for%20Town%20Appliance%20and%20I%27d%20like%20to%20know%20more  ______________________________________ ►Touro University    Your School, Your Values, Your life.   Attend the November 12th open house to learn more about Lander College for Men/ Beis Medrash L'Talmud! Register Here lcm.touro.edu/openhouse   ______________________________________   ► OKclarity: FIND A PRO WHO GETS YOU   Discover https://OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community.   If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor.    If you're a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity today!    → Explore everything OKclarity: https://OKclarity.com/connect   → Join OKclarity on WhatsApp: https://api.whatsapp.com/send?phone=19174261495&text=Join%20(IFTN)   →To work with a professional for free or at a reduced rate email support@okclarity.com ______________________________________ Subscribe to our Podcast Apple Podcasts: https://apple.co/2WALuE2 Spotify: https://spoti.fi/39bNGnO Google Podcasts: https://bit.ly/MPPGooglePodcasts Or wherever Podcasts are available!   Follow us on Instagram: https://instagram.com/meaningfulpeoplepodcast Like us on Facebook: https://bit.ly/MPPonFB Follow us on Twitter:https://twitter.com/MeaningfuPplPod   Editor: Sruly Saftlas Podcast created by: Meaningful Minute   For more info and upcoming news, check out: https://Meaningfulminute.org   #jew #jewish #podcast #frum #rabbi #frumpodcast #meaningfulpeople #torah #mitzvah #hashem #jewishmusic #jewishpodcast #israel #kumzitz #nachigordon #jewishpod #Sderot #AmYisraelChai #Fraenkel #Israel #Terror #BringBackOurBoys #Trauma #SonnyPerlman  

In January 2020, I started Called Creatives with my friend and co-founder, Lisa Whittle, because we want to give other women what we did not have when we were starting out writing and speaking.  We are celebrating today because Called Creatives is open for new members! This only happens twice a year, and I'm so excited for all of the women who will join us! If writing and speaking are dreams in your heart, you may be surprised to learn that they are crafts that anyone can learn.  Lisa and I teach you what we've learned along the way. And we do it in a place where you can find community with women who get it. Called Creatives is that place! Lisa and I recently got together for a Called Creatives Getaway. While there, we took some time to talk about five things we see that hold women back. We dove into why these five things are so prevalent and what we can do about them.  Join Lisa and I as we talk about:  Why you don't actually need people to believe in your dreams, and what you really need instead How isolation feeds our self-doubt  Why Lisa says there is no such thing as self-promotion One great gift that can be found in failure The impact of a growth mindset on your success Favorite quotes: “Self doubt will stop you before you ever get started. You should not wait for the day you are going to feel completely confident.” “You don't need people to believe in your dream. You need them to believe in you.” “It is key to get people around you to overcome that self-doubt.” “Writing and speaking is an art and a craft that can be learned. You are not born knowing how to do it.” “The wise person always says where can I grow. There is never a moment that there isn't something else to learn.” “It is never going to be the right time. It is never going to feel perfect. You are never going to feel confident but if you just keep going in the right direction you are going to get there.” “All you really have to do is get the small wins. When you add up enough of the small wins you will find that you actually made a lot of forward progress.” Coaching this week:  Aligning Your Actions with Your Values (50:10) Links to great things we discussed:  Lisa Whittle Website Lisa Whittle Instagram Called Creatives U2 at the Sphere Where the Streets Have No Name - U2 Order your copy of Remaining You While Raising Them here. Hope you loved this episode! Be sure to subscribe in iTunes and slap some stars on a review! :) xo, Alli

Get ready to create a powerful website that will attract more clients! In this podcast episode, I interview Sarah Busse, an expert in strategic website design. We dive into the topic of building a strategic website that converts visitors into clients, whether you're looking to do it yourself or hire a professional designer.We discuss twelve essential elements that every therapist's homepage should include. From crafting a captivating headline and incorporating clear call-to-action buttons, to addressing pain points and offering solutions, showcasing testimonials, and using high-quality photos - we cover it all. You'll discover the significant difference between a good and bad website, and how aesthetics and strategic flow can make or break your online presence.Sarah also shares her inspiring journey of starting her own business and the mindset shift she had to make in order to charge higher fees. And as a special treat, she has a fantastic offer for our listeners! Tune in to this episode and learn how to transform your website into a client magnet!More about Sarah Busse:Sarah is a strategic website designer for high-ticket service providers. She blends beautiful design with strategy and user experience to create websites that help you grow your business. She lives in the rolling hills of western Wisconsin with her husband, newborn baby, and a plethora of chickens.Topics covered in this episode:The importance of having a professional and strategic website for therapists.The key elements that should be included on a strategic website to attract and convert potential clients.What do you need to be aware of when posting testimonials or email list opt-in on your website?How can niching and sharing personal information on your website set you apart from other therapists and create a deeper connection with your audience?What does a strategic website look like?How can therapists make their websites more effective in attracting clients?Is it necessary to have a perfect website to get started?How can therapists overcome perfectionism and start taking action with their websites?What motivated Sarah to start her own business?Connect with Felicia:Get my freebie & join the email list: The Magic SheetsInstagram: @the_bad_therapistWebsite: www.thebadtherapist.coachFacebook group: Healing MoneyConnect with Sarah:Website: www.magdalenedesignco.comInstagram: @magdalenedesigncoResources from this episode:Get 25% off a semi-custom website from Sarah at Magdalene Design Co. with the code BADTHERAPIST25 at magdalenedesignco.com/semi-custom-websitesRelated episodes:Episode 14: Choosing a Therapy Niche That Aligns with Your Values & Passions w/ April Snow, LMFTQuote:“Your website is a huge marketing tool. And if it's not helping

68. Scrapbooking Yourself: 5/10 Your Values and BeliefsAlice Boll from ScrapHappy walks you through Part 5 of the 10 part series to help you scrapbook yourself. Part 5 is all about your values and beliefs. Have you captured your core values and beliefs in your scrapbooks and on your scrapbook layouts? Alice will show you how to get started.Get all of the Show Notes here:ScrapHappy.org/episode68Find out more about an upcoming LOAD Challenge:ScrapHappy.org/loadDo you have an album all about YOU? If not you need Scrapbook YOU, a class designed to help you create a highlight reel scrapbook all about YOU! https://shop.scraphappy.orgContact Alice Boll from ScrapHappyInstagram: @alicebollInstagram: @scraphappierYouTube: ScrapHappyFacebook: ScrapHappy.orgFind out more about ScrapHappy membership:ScrapHappy.org/joinP.S. Alice's favourite episode is #2. Your Scrapbooking Why!Contact Alice Boll from ScrapHappyInstagram: @alicebollInstagram: @scraphappierYouTube: ScrapHappyFacebook: ScrapHappy.orgFind out more about ScrapHappy membership:ScrapHappy.org/joinFind out more about an upcoming LOAD Challenge:ScrapHappy.org/loadP.S. Alice's favourite episode is #2. Your Scrapbooking Why!

When therapists consider hiring a private practice business coach, they often wonder if coaching is the right choice for them, whether the investment is worth it, and how a business coach could support them. The truth is, ambitious therapists don't work alone. They learn how to leverage their time and money so they can reach their ultimate goals of having a thriving private practice that gives them the freedom to pursue their passions and make a massive impact.One key ingredient to achieving these goals is partnering with a private practice business coach who understands your unique needs as a therapist. A business coach can help you hold onto your big dreams, navigate important decisions, and stay on track to achieve your big, hairy, audacious goals. But with so many business coaches out there, how do you know which one is right for you? That's what I help you figure out in today's podcast episode! Tune in right now!Topics covered in this episode:How can a business coach support you in your private therapy practice?Different ways I help my clients as their business coach.How do you know if you are ready to hire a business coach?What qualities should you look for in a business coach?Should you invest in a business coach even if it stretches your budget?How to get the most out of your investment from working with a business coachConnect with Felicia:Instagram: @the_bad_therapistWebsite: www.thebadtherapist.coachMembership: Liberated BusinessFacebook group: Healing MoneyRelated episodes:Episode 14: Choosing a Therapy Niche That Aligns with Your Values & Passions w/ April Snow, LMFTQuote:“Ambitious therapists don't work alone. They learn how to leverage their time and money so they can reach their ultimate goals of having a thriving private practice.“- Felicia

This is a re-air of an interview I got to do with Liz Moody for her podcast, Healthier Together. Liz is an incredible journalist and did some Oprah-like interviewing. I loved the questions she asked and how this episode turned out so I wanted to share it here with you all.   Here's what we covered: Should your job align with your passion? Prior to launching your own business, what crucial question must you ask yourself? Strategies for developing work with a sense of purpose A precise formula to determine whether switching jobs or careers is advisable Identifying the four causes of burnout and implementing targeted solutions for each Utilizing a science-backed script to establish healthier boundaries with your supervisor Approaches to handle dislike towards your boss or coworkers Devising a plan to address feelings of being underpaid or undervalued Techniques to overcome the Sunday scaries (fear or anxiety about the upcoming workweek) How to conduct a silent retreat at home Tactics to combat the stress associated with an "always on" culture   The key moments in this episode are: 00:01:10 - Importance of Being Happy at Work 00:05:33 - Job as Passion 00:10:16 - Framework for Purpose-driven Work 00:12:17 - Discovering Your Exceptional Abilities 00:13:08 - Aligning with Your Values 00:13:55 - Finding Joy in Your Work 00:16:33 - Making an Impact 00:17:31 - Assessing Your Needs 00:24:03 - Setting Boundaries and Prioritizing 00:26:31 - Invisible Labor and Boundaries 00:29:41 - Dealing with Difficult Bosses and Coworkers 00:32:35 - Transitioning to a Different Career 00:36:30 - Prioritizing Your Worth and Advocating for Yourself 00:38:30 - Addressing Undervalued Professions and Creating Value 00:39:21 - Balancing Side Hustles and Self-Care 00:43:40 - Designing Work Based on Personal Energy 00:48:24 - Importance of Time Management 00:49:08 - Mitigating Sunday Scaries 00:50:30 - Prioritizing Tasks 00:53:28 - Using Notion App for Organization 01:01:52 - Entrepreneurship as a Journey of Growth   Quotes I don't think that there's actually a right or wrong way to do our careers. It's really individual to each of us. - Amina AlTai When we're not aligned with the values of an organization, it's really hard to feel motivated and to play all out for it. - Amina AlTai We spend more of our heartbeats at work than we do anywhere else. It should feel really freaking amazing if we can get there. - Amina AlTai   Connect with Liz Moody Website: https://www.lizmoody.com/ Instagram: https://www.instagram.com/lizmoody/   Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin:   linkedin/in/aminaaltai

Self-care podcast exploring Vulnerability, Business Success & Holding True to Your Values with Katie Mant.  TOPICS:: ** Vulnerability, Business Success & Holding True to Your Values with Katie Mant (05:21).   NOTES:: Show notes: amberapproved.ca/podcast/422 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca About my Guest: Katie Mant is a visionary entrepreneur and founder of global holistic wellness brand BON CHARGE, a revolutionary company providing science-backed at-home wellness tools to optimise people's wellbeing. Recognising the growing dis-ease in society as a result of modern lifestyles, Katie founded BON CHARGE in 2017 with a desire to help others elevate their wellbeing without sacrificing their modern-day conveniences. Through her vision, dedication and unrelenting drive, Katie has taken BON CHARGE from a fledgling start-up in her spare bedroom with just $1500 personal investment to a rapidly expanding multi-million-dollar company, serving customers all across the globe. Named one of the top business leaders in Australia, Katie is not your typical ‘girl boss. As a self-confessed introvert, Katie has shown that you CAN grow an empire without being the stereotypical dominant Alpha. Katie's committed to making a meaningful impact through her work and her passion for innovation, placing education at the forefront of everything she does. Her motto is to always stay curious, keep learning and never stop striving to upgrade yourself and those around you.  Website: boncharge.com Instagram: @boncharge_ Personal Instagram: @katiemant_   Shop all Masterclasses, Self-Study Programs and the Body Freedom Membership: https://amber-romaniuk.mykajabi.com/store   SHOW LINKS: Summer savings on 6 and 12 month programs available until July 10th. Email info@amberapproved.ca with the subject line “Summer savings” to secure yours. Click below to schedule a 30 minute Body Freedom or Business Freedom consultation .https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

What if feeling like a “failure” is just a natural part of growth?  It's been more than six months since the last episode of Outgrow the Grind! In this courageous and honest episode, I share with you where I've been, what I've learned, and where I'm going.

Have you set your body goals for this year?   If you haven't already, let me ask these few important questions:   What should your body be in 2023? What are you working towards? Are your goals actually healthy?   Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year.   In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be.     What I discuss:   Ask yourself why. Get Clear on Your Values and Priorities Reflect on Your Past Experiences     Links mentioned in the episode:   Episode 274: 8 Things You Need to Do to Achieve Your Goals Episode 86:  7 Steps to Setting (And Actually Reaching) Your Goals     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi