Mornings with Keyshawn, LZ and Travis

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It's LA's only morning local sports talk show. Mornings with Keyshawn, LZ and Travis 6a-10a PT on ESPN LA 710 and the ESPN App

ESPN Los Angeles


    • Feb 13, 2026 LATEST EPISODE
    • daily NEW EPISODES
    • 46m AVG DURATION
    • 6,080 EPISODES


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    Latest episodes from Mornings with Keyshawn, LZ and Travis

    Best of UnSportsmanLike 2/13/26

    Play Episode Listen Later Feb 13, 2026 44:20


    Does the NBA have a tanking problem, and what would the solution for it be? Also, Myron has a hilarious Instagram bio. He claims that he is a lover of foreign films (and fine silks) but cannot name a single one. Plus, Pat's mom calls the show to explain why she broke up with Pat's dad TWICE on Valentine's Day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: And Company

    Play Episode Listen Later Feb 13, 2026 46:49


    Evan, Michelle, and Myron Medcalf take an unexpected call from the lovely Lynda Costello, Pat's mom, who talks about her son's love life and an incredible Valentine's Day story. Dr. Andre Snellings joins the show to dispute everything we've talked about all day. UnSportsmanLike Moments of the Day: Sturla Holm Laegreid with another bronze medal! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: The English Patient

    Play Episode Listen Later Feb 13, 2026 46:43


    Evan is perplexed by why the Trinidad Chambliss situation was a controversy at all. If Myron is such a lover of foreign films, why can't he name a single one? We discuss ways in which the NBA can combat teams prioritizing draft status over winning when they're already eliminated from playoff contention. Which player made a very ironic statement about loyalty? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: Father First

    Play Episode Listen Later Feb 13, 2026 45:02


    Evan, Michelle, and Myron Medcalf answer a litany of questions 365 days away from Super Bowl LXI on ESPN. Which is better: No Scrubs or No Pigeons? One of our colleagues thinks the Cowboys can replicate the Seahawks championship model and we are very skeptical. I'm Over It: Pat calls attention to Myron's very excellent Instagram bio! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: A Letter and a Mixtape

    Play Episode Listen Later Feb 13, 2026 46:38


    Evan, Michelle, and Myron Medcalf are celebrating Valentine's Day by teaching Pat about SWV and other R&B groups. Trinidad Chambliss gets his sixth year of eligibility and two NBA teams were fined for tanking. What's the difference between a validation title and a legacy title? Mike Tannenbaum joins the show to explain what front offices are learning from the Seahawks championship. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/12/26

    Play Episode Listen Later Feb 12, 2026 46:02


    Nuno is considering getting in to Jiu-Jitsu, which apparently Myron Medcalf already tried and failed at. Also, have you ever been punched in the face? Then, Who Said It devolves when Myron is unable to identify a clip from a question he asked. Plus, Actress/Author/Entrepreneur/Model Kathy Ireland joins the show! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: A Lover, Not A Fighter

    Play Episode Listen Later Feb 12, 2026 46:51


    Evan, Michelle, and Myron Medcalf discuss whether more people need to be punched in the face. Myron royally messes up playing “Who Said It?”! Kathy Ireland joins the show to chat Necessary Roughness and her career in sports and business. UnSportsmanLike Moments of the Day: another passage from Gucci Mane's book! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: Jiu-Jitsu

    Play Episode Listen Later Feb 12, 2026 46:30


    We are still trying to convince Nuno to join a martial arts class. Did Sam Darnold prove anyone wrong, or did he just change the entire narrative? Dan Wetzel joins the show to explain why new prediction markets like Kalshi could be considered a huge conflict of interest and gray area for the future of sports, entertainment, and society. Myron hates court storming! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: Air Fryer Community

    Play Episode Listen Later Feb 12, 2026 46:31


    Today's Michelle Madness determines who the next AFC QB to win his first championship will be, and it's not who you think! Is it okay for former players to criticize the teammates and coaches they won a title with? We settle the debate of which community is the most annoying. I'm Over It: Nuno wants to do jiu-jitsu! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: “You Should Tank!”

    Play Episode Listen Later Feb 12, 2026 45:13


    Evan, Michelle, and Myron Medcalf discuss if it's fair to question Sam Darnold anymore after one Seahawks player gave a big “**** YOU” to everyone who does at the championship parade. What are the best possible champions for all four major sports? Losing might in fact be the best possible option for teams because of how great this year's NBA Draft will be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/11/26

    Play Episode Listen Later Feb 11, 2026 59:30


    Is the NBA facing a tanking problem that could hurt the integrity of the game? Also, Evan gives his top 5 biggest hot messes in sports from the past week. Then, ESPN NFL Draft Expert Mel Kiper Jr. stops by the show. Plus, some major off the field (or slopes) drama at the Olympics! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: Love Of His Life

    Play Episode Listen Later Feb 11, 2026 46:28


    Evan, Freddie Coleman, & Harry Douglas can't believe the waves our Chris Canty made with his Top 5 NFC QBs list on First Take. Whose fault is it that a soundbite wasn't played on the show? The cheating Norwegian biathlete now regrets outing his infidelity after winning a bronze medal! UnSportsmanLike Moments of the Day: What are you most afraid of? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: Charles Coleman

    Play Episode Listen Later Feb 11, 2026 46:55


    Freddie Coleman reveals he used to have an alter ego. Who does Harry think is going to the Finals out of the West? Mel Kiper Jr. joins the show to share his disgust with the state of QB evaluation and Evan wonders if villains are missing from today's NBA. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: Be Boring

    Play Episode Listen Later Feb 11, 2026 45:16


    Evan debuts the Hot Mess Rankings for Freddie Coleman and Harry Douglas. Will Klint Kubiak last longer than a year or two for the Raiders? I'm Over It: Some people are ignoring expiration dates! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: You Big Dummy

    Play Episode Listen Later Feb 11, 2026 46:54


    Evan, Freddie Coleman, & Harry Douglas are celebrating this crossover event and wondering what the point of this Lakers season is. Does the NBA need someone to bring the hammer down on player empowerment in a way that Adam Silver refuses to do? An Olympic athlete had one of the most jaw-dropping post event interviews ever yesterday and we're still stunned. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/10/26

    Play Episode Listen Later Feb 10, 2026 53:01


    Today marks the start of the Dallas Cowboys season, so in honor of that we're celebrating with the Cowboys Launch Party! ESPN NFL Analysts Dan Graziano & Jeff Saturday join the party, and Jeff gives his Super Bowl Bro of the Week. Also, Canty is in the trenches right now with his newborn. Plus, who are the top 5 Super Bowl contenders for NEXT year? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: Lean Back

    Play Episode Listen Later Feb 10, 2026 46:55


    Evan warns Canty that having a child isn't getting easier anytime soon! Which team should consider moving on from their QB this offseason like the Seahawks did multiple times in the last few years? Canty ranks the Super Bowl 61 Contenders. Canty's Best Bet & UnSportsmanLike Moments of the Day: Sam Darnold and Kenneth Walker III on the teacups! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: 5-7 Business Days

    Play Episode Listen Later Feb 10, 2026 46:16


    Evan, Canty, & Michelle welcome Adam Schefter to the show, who needs a vacation, to talk about what the biggest storylines from this upcoming offseason will be. We are still celebrating the Cowboys season beginning today and analyzing yet another checkpoint in the NCAA eligibility fiasco. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: Too Good For Your Own Good

    Play Episode Listen Later Feb 10, 2026 45:12


    Evan and Michelle continue to throw the Cowboys a "launch party" and wonder if them winning would be good for the sport. Jeff Saturday and Dan Graziano join to tie up the loose ends from Super Bowl LX. Which teams could follow the Seahawks lead in terms of how they handle their QB situation? I'm Over It: Not everyone should have a driver's license! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: Launch Party

    Play Episode Listen Later Feb 10, 2026 46:42


    Evan and Michelle celebrate the Cowboys season officially beginning today! We are a day or two removed from the Super Bowl and people are already discrediting Sam Darnold. Michelle's Power Rankings highlight some under-the-radar Super Bowl stories and we react to an Adam Schefter report that could change the NFL as we know it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/9/26

    Play Episode Listen Later Feb 10, 2026 49:19


    The Seattle Seahawks are Super Bowl Champions (and Evan is crushed)! How impressive was their season? ESPN NFL Analyst Damien Woody joins the show to discuss that and more. Also, have we seen Sam Darnold's best season yet, or could he still go even higher? Plus, ESPN NFL Analyst Ben Solak stop by to discuss whether the Seahawks could run it back next year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: Laughing Hyena

    Play Episode Listen Later Feb 9, 2026 45:49


    Evan, Canty, & Michelle discuss if Sam Darnold has peaked as a player. Ben Solak joins the show to highlight the vicious performance from the Seahawks defense and the specific reasons Drake Maye struggled last night. Who will be in Super Bowl 61? Canty's Best Bet & UnSportsmanLike Moments of the Day: A $180 burger?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: Exorcised Ghosts

    Play Episode Listen Later Feb 9, 2026 45:47


    Evan, Canty, & Michelle debate just how unlikely Sam Darnold's career path to a championship has been. What team is looking at Seattle and thinking they can do the same thing? One man that wasn't even on the field is catching the most heat for the Patriots today and we wonder where last night ranks among the most boring Super Bowls ever. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: I Understand Vibes

    Play Episode Listen Later Feb 9, 2026 45:24


    Canty recaps the sports weekend with Upon Further Review, including Bad Bunny's halftime show! Damien Woody joins the show to explain why his Patriots fell flat on their face in Super Bowl LX and what the future is for both teams. Can either of them get back next year? I'm Over It: Pat says the Vikings were the biggest losers of the entire season! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: Not Even Close

    Play Episode Listen Later Feb 9, 2026 46:45


    Evan, Canty, & Michelle discuss the Seahawks destroying the Patriots 29-13 in Super Bowl LX. How did Mike Macdonald completely outcoach Josh McDaniels last night? We explore what can be learned from Seattle's incredible roster construction and which teams should be kicking themselves they didn't get it done this year. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    UnSportsmanLike Media Row Special 2026

    Play Episode Listen Later Feb 6, 2026 58:37


    UnSportsmanLike spent the week on Media Row! They were joined in the Airstream Studio by Jets WR AD Mitchell, CEO of VaynerMedia Gary Vee, Host of Seattle's "Brock & Salk" Brock Huard & Mike Salk, and Raiders CB Darnay Holmes! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/6/26

    Play Episode Listen Later Feb 6, 2026 50:39


    Matthew Stafford was named NFL MVP. Should it have been Drake Maye? Does this make Stafford a lock for the Hall of Fame? ESPN NFL Analyst Jeff Saturday joins to discuss that and more. Then, Hosts of Seattle's "Brock & Salk" Brock Huard & Mike Salk joins stop by the airstream studio to talk about how they feel about the Seahawks chances in the big game. Finally, Raiders CB Darnay Holmes joins the crew to discuss everything around the Las Vegas Raiders, and how he thinks the Super Bowl will go! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: Just Win One

    Play Episode Listen Later Feb 6, 2026 47:00


    Evan, Canty, & Michelle debate if Drake Maye's career will be closer to Dan Marino or Tom Brady. We play Can He or Canty to preview the game and wonder how close these QBs are to elite status. Darnay Holmes joins the show to tell us how his Raiders can replicate what the Patriots are doing this season and how involved Brady is as a minority owner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: 12 Is 1

    Play Episode Listen Later Feb 6, 2026 45:45


    Evan, Canty, & Michelle debate if Matthew Stafford's Hall of Fame case is secure after his first MVP. Are the Patriots like Rocky Balboa? Mike Salk and Brock Huard join to tell us more about this Seahawks team that we don't know much about. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: Ghostbuster

    Play Episode Listen Later Feb 6, 2026 46:27


    Michelle fires off her major questions about Super Bowl LX in Four Downs. Jeff Saturday joins to dispute the Hall of Fame and MVP vote and we wonder if Sam Darnold's narrative is officially gone. I'm Over It: Pat hates leg day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: Legends Don't Chase

    Play Episode Listen Later Feb 6, 2026 46:43


    Evan, Canty, & Michelle discuss Matthew Stafford winning his first MVP last night. Did he deserve it over Drake Maye and does it make him a Hall of Famer? The Patriots might be disrespected ahead of Super Bowl LX and Canty is fed up with Giannis' antics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/5/26

    Play Episode Listen Later Feb 5, 2026 57:26


    Tom Brady said he has no dog in the fight for the Super Bowl. Was this a ridiculous thing for him to say? ESPN NFL Analyst Damien Woody joins to discuss that, and preview the big game. Then, Jets WR AD Mitchell stops by Media Row to talk about how his year went. Plus, CEO of VaynerMedia Gary Vee closes the show talking about his Jets, and why Bill Belichick didn't deserve to be in the Hall of Fame! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: Adonai Mitchell & Gary Vee

    Play Episode Listen Later Feb 5, 2026 46:39


    Evan, Canty, & Michelle discuss Tom Brady still trying to define his legacy years after his career ended by not fully rooting for the Patriots to win the Super Bowl. Adonai Mitchell and Gary Vaynerchuk join the show in back-to-back segments to discuss the Jets and the Super Bowl. Plus, Canty's Best Bet! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: Offer Of A Lifetime

    Play Episode Listen Later Feb 5, 2026 45:56


    Michelle is wearing the same deodorant that Nuno wears. Is Giannis officially going nowhere at this trade deadline? Who do we want to win Super Bowl 61? Michelle Madness today is focused on Super Bowl traditions and we discuss if we actually like Super Bowl parties or not. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: No Dog In The Fight

    Play Episode Listen Later Feb 5, 2026 45:59


    Evan, Canty, & Michelle discuss why Tom Brady is NOT rooting for the Patriots in this Super Bowl. Damien Woody joins to express his displeasure with that fact and break down how his former team pulls the upset. I'm Over It: Nick Sirianni, welcome to the hot seat! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: Worst Trade Ever?

    Play Episode Listen Later Feb 5, 2026 47:06


    Evan, Canty, & Michelle discuss the Warriors trading for Kristaps Porzingis last night, which means they're no longer in the potential Giannis sweepstakes before today's 4pm trade deadline. The Luka deal is now done, how will it be remembered in history? Canty gives us the 10 people that will decide Super Bowl LX and we wonder if this year is a sign of parity or just a one off. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/5/26

    Play Episode Listen Later Feb 4, 2026 56:55


    Evan & Michelle are coming to you LIVE from Media Row in San Francisco! ESPN NFL Analyst Jeff Saturday stops by to preview the Big Game, and talk about Robert Kraft being left out of the Hall of Fame. Also, did Jeff Monken already put himself on the hot seat in Cleveland? Then, ESPN NFL Draft Expert Mel Kiper stops by. Plus, is cereal even a good breakfast food? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: Rags to Riches

    Play Episode Listen Later Feb 4, 2026 45:36


    Evan, Canty, & Michelle debate if the Patriots are actually underdogs in this Super Bowl despite their dynastic history. We play Who Said It which rides all on one person's shoulders. Canty's Best Bet & UnSportsmanLike Moments of the Day: Lindsey Vonn is skiing in the Olympics with a torn ACL! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: I'm The Captain Now

    Play Episode Listen Later Feb 4, 2026 46:47


    Evan, Canty, & Michelle discuss parenting habits. Did the Cavaliers and Clippers trade make either team better? We're wondering if Todd Monken is already on the hot seat. Mel Kiper Jr. joins the show to look back at his notes on Maye and Darnold and Canty is cooking up a hot take about a team that made a mistake paying their star QB. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: Messier Than My Son's Diaper

    Play Episode Listen Later Feb 4, 2026 46:20


    Evan's Hot Mess Rankings include non-NFL teams for the first time after last night's big trade! Jeff Saturday joins the show to comment on Robert Kraft being the latest Patriots legend to miss out on the Hall of Fame as well as Super Bowl LX storylines. I'm Over It: An epic debate on cereal and milk! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: Borrowed Time

    Play Episode Listen Later Feb 4, 2026 47:01


    UnSportsmanLike is LIVE from San Francisco for Super Bowl LX! Evan, Canty, & Michelle try to make sense of a blockbuster deal that saw the Clippers send James Harden to the Cavaliers for Darius Garland. Why did Todd Monken take shots at Jim Schwartz in his opening press conference with the Browns? We check in on Drake Maye's injured shoulder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Best of UnSportsmanLike 2/3/26

    Play Episode Listen Later Feb 3, 2026 50:10


    Robert Kraft was not elected to the Hall of Fame. Does he deserve to be in, and could this impact Tom Brady? Also, what's going to happen with Giannis? 2x NBA Champion Norris Cole joins to discuss that and more. Plus, WWE Superstars Nikki & Brie Bella stop by to talk about how the Royal Rumble was, Brie's return, and what the future holds for them! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 4: Ruined It

    Play Episode Listen Later Feb 3, 2026 44:45


    Freddie Coleman, Harry Douglas and Courtney Cronin are in for Evan, Canty and Michelle. Will the 2024 QB class be better than the 2018 QB class? Nikki and Brie Bella, WWE Superstars stop by to look back on the 2026 Royal Rumble. Then, Norris Cole, 2x NBA champion joins the show to break down the James Harden and Giannis Antetokounmpo situations ahead of the trade deadline. Plus, the UnSportsmanlike moments of the day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 3: Another Rejection

    Play Episode Listen Later Feb 3, 2026 45:56


    Freddie Coleman, Harry Douglas and Courtney Cronin are in for Evan, Canty and Michelle. We react to the breaking news that Robert Kraft, Patriots owner, was not selected to the Pro Football Hall of Fame for 2026. Adam Schefter, ESPN senior NFL insider, joins the show to make sense of it all. Then, we discuss the fact that zero Black head coaches were hired in this NFL hiring cycle. Plus, which player, non-quarterback, will have the largest impact on Super Bowl LX? Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 2: More Whimsical

    Play Episode Listen Later Feb 3, 2026 45:27


    Freddie Coleman, Harry Douglas and Courtney Cronin are in for Evan, Canty and Michelle. What team has the most to gain from winning Super Bowl LX? Dan Graziano, ESPN NFL insider joins the show to discuss that and Drake Maye's shoulder injury. Then, we circle back to the Giannis Antetokounmpo situation. Will he actually get traded before the deadline? Plus, Producer Pat hates car alarms and which type of milk?! Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Hour 1: Will Giannis get traded?

    Play Episode Listen Later Feb 3, 2026 45:35


    Freddie Coleman, Harry Douglas and Courtney Cronin are in for Evan, Canty and Michelle. What are the best storylines for Super Bowl LX? Matthew Stafford's head coach and general manager receive extensions. Will Giannis Antetokounmpo even get traded by the deadline? Plus, which NFL teams that made the playoffs this year will disappoint next season? Learn more about your ad choices. Visit podcastchoices.com/adchoices

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