MoveonPAST Podcast

This episode is a segment from a summit conference to assist first responders and military personnel deal with trauma. Dr. Stephanie Smith is interviewed by Shannon VanderZwaag founder of Love, Laugh, Lead and provider of coaching services at Legendary Phoenix. In this interview Dr. Smith shares how our bodies cope with trauma. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This guided meditation is geared toward slowing thoughts. If you happen to have trouble getting your brain to stop it's chatter, practice this meditation to assist in gaining the ability to shift your mind's focus. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is a very brief meditation to assist you in focusing on slowing down and using your breathe to release tension being held in your body. It is a guided meditation without any background music. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode opens Season 4. I sit down and talk with Sara Bushey-Reyes, owner of Peaceful Living Counseling and Wellness in Marble Falls. We talk about a few strategies and ways to communicate more positively with our partners. Sara shares Gottman practices that tend to help us talk with our partners more lovingly and thoughtfully when we are stressed and overwhelmed with emotion. If you'd like to contact Sara or I leave a message on Anchor or touch base with Sara at Peaceful Living Counseling and Wellness in Marble Falls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In preparation for the Season 4 launch, ENCORE and BONUS episodes are being shared. In this episode, per listeners request, more Tongue Drum is shared. Enjoy and subscribe to prepare for Season 4 focus on self-care. If you'd like to be part of Season 4, send your self-care questions either through Anchor Voicemail or email from the contact me page on the www.moveonpast.com website. Look for Season 4 launching in late October or early November. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this encore episode Sara Bushey-Reyes, LPC shares information on the LGBTQ community and a bit about the services she offers through her counseling practice. Sara will return in Season 4 and discuss strategies in building strong communication in relationships. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Stephanie Smith hosts Season 4 and it's focusing on self-care. I want you to be part of it. Send me your questions surrounding this topic either through a voicemail on the Anchor App or in an email from the contact me page on the www.moveonpast.com website. Look for Season 4 launching in late October or early November. In the meantime, subscribe and listen to a few of the previous episodes.

This is episode 25 and is the Season 3 finale. Hosted by Dr. Stephanie Smith, this episode shares information on the Love, Laugh, and Lead Summit hosted by Shannon Vanderzwaag. Shannon is a veteran and first responder and shares a bit of her journey through complex PTSD and discusses her upcoming online summit to assist those struggling with trauma. For more information follow PAST Counseling and Wellness on Facebook and Twitter and the Love Laugh and Lead Page on Facebook to register for the 21 Day Love, Laugh, and Lead Summit starting August 26th. #podcast #mentalhealth #lovelaughlead #moveonpast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In episode 24, host, Dr. Stephanie Smith provides information on multi-sensory integration  and the benefits tapping your fingers to music can have on your levels of stress, attention, and engagement.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode Dr. Stephanie Smith shares her blog on "Mental Mantras" and provides a few strategies in coping with stress and anxiety. She provides guidance on avoiding the contagious emotion of anxiety. Tips on practicing mental hygiene and monitoring our thoughts to ensure a positive mindset is shared.

In episode 22, we continue the conversation of episode 20. This episode features Mickey Smith. We discuss the different types of fasts and their benefits. *Please note this information is meant to benefit your health. If you have a history of an eating disorder, please consult your primary care physician.

In episode 21, Dr. Stephanie Smith reads her blog, "I in the Storm" and offers a strategy in coping with uncertainty and stress.

This is episode 20 of The MoveonPAST Podcast hosted by Dr. Stephanie Smith. In this episode Mickey Smith and I discuss the Keto Diet. We discussed what it is, the benefits, and some of the pitfalls in starting out.

This is a guided meditation for slowing down thoughts. Please do not utilize when your attention and focus is needed on other tasks to ensure safety. Best with earphones.

This podcast shares the blog Surviving the Holidays. It gives pointers in shifting your mindset about the holidays so you can overcome feelings and thoughts that are making you feel negatively about yourself. If you'd like to read the blog go to: https://wordpress.com/post/pastcounselingandwellness.wordpress.com/139

Sara Bushey-Reyes is a counselor and the owner of Peaceful Living Counseling and Wellness in Marble Falls and Burnet. She discusses her counseling practices, and shares some statistics on mental health issues within the LGBT community.

This episode is a solo podcast and reading of the blog Repeating Patterns. Hosted by Dr. Stephanie Smith. Find out more at moveonpast.com

This track features Julie Biggs. She discusses Therapeutic Riding and the benefits associated with it. You can reach out and contact Julie or a PATH Instructor in your area for a session through the PATH International membership website at https://www.pathintl.org/path-intl-membership

This podcast shares the blog "Expectations vs. Goal Mindset." If you struggle with feeling disappointed in situations due to higher expectations or tend to have control issues or struggle with perfectionism, you might find this thought-provoking. The intent of this information is not to replace the need for any mental health services, it is meant for general informational purposes only.

This is a bonus sound session featuring a F# singing bowl, wave drum, and Gong played by Gordon Ivan Townsend. The length of the session is about 10 minutes. It is recommended to use earphones and listen when you are in a place of comfort. Do not listen while operating a motor vehicle.

Season Three kicks off with a conversation with Gordon Ivan Townsend. He discusses iRest Yoga Nidra Meditation and Sound Sessions. Find out more about Gordon on FaceBook: Yoga, Gong & Meditation - Heart O' Texas

In Episode 11 my guest Hannah Livers shared a bit about Heart of Hope Healing an equine-assisted psychotherapy center in Marble Falls, Texas. Hannah and staff at H3 assist those blended families, adults and children that are struggling with life's issues. If you'd like to know move about H3 you can check them out at www.Hthree.org. If you'd like to know more about the host of the podcast or listen to more podcasts, check out www.moveonpast.com or subscribe.

This is The MoveonPAST Podcast Season 2 Premiere. This podcast is geared toward the over-worked, overwhelmed, and worried. Dr. Stephanie Smith is the host and has a private practice located in the Hill Country of Texas. Dr. April Willis shares strategies from her book, Overeducated & Under-experienced: Navigating a Saturated Workforce. This podcast is geared towards those that are preparing for applying for a new job. Dr. Willis also shares a bit of information regarding a scholarship opportunity for seniors in the Austin area. For more information about Dr. April Willis follow her on Facebook or Instagram.

This podcast features a conversation with Erin Elizabeth Labadie founder of Embodied Living Yoga. She shares her journey that led her to Gentle & Restorative Yoga and discussed the benefits of the practice. This is Part one of a two part series. If you would like to find out more information about Erin, check out her website at http://www.erinelizabethlabadie.com If you like to sign up for her yoga class at PAST: http://www.erinelizabethlabadie.com/yoga-classes.html

This podcast shares a bit of insights regarding how we should not try to be everything to everyone. Finding balance, saying no is okay to do when you need to prevent yourself from feeling overwhelmed, overworked, and worried.

This podcast features my conversation with Marvi Haynes. Marvi shares her insights in couple's counseling and what to expect from couple's counseling.

This podcast shares information on the affects of anger on physical and emotional wellness. It also shares a written blog on how anger can stick us in a certain pattern of "fight or flight" rather than effective means of coping and dealing with other emotions. This track and podcast is also available to subscribe to on iTunes.

This is podcast #4. This podcast features my conversation with Danna Laine. She shares a bit about her experiences and interest in essential oils. We have a brief conversation about the how essential oils might be utilized to compliment our overall emotional well-being.

This podcast shares the importance of appreciating the events that are happening in the moment and taking time to be in that moment without rushing through it. There's gifts in being mindful.

This podcast is an insightful, informative conversation with Sharon Dacus, LSSP/BCBA and mother of twins. She shares her parenting tips, challenges, and suggestions in balancing being a professional, parent of twins, wife, and healthy individual.

This is the premiere podcast sharing information from Dr. Stephanie Smith's first blog about negative thinking. It's a mindset that can be shifted. Research on a negative mindset is shared as well as a bit of inspiration.

This is the introduction of the MoveonPAST Podcast with your host Dr. Stephanie Smith. This is a podcast for the overworked, overwhelmed, and worried. The plan is to have a new podcast each month to share interesting research and facts for general emotional first aid and life balance. Please note this podcast is not intended to replace the professional assistance of a counselor. If you or someone you love is in need of counseling, seek professional help in your area. Welcome and hope this helps you begin some conversations and connections with others in your life.