Podcast appearances and mentions of hope healing

This week on the Anchored by the Sword Podcast, I'm joined by Brittany Tinsley, author of Stories Our Scars Tell: Hope, Healing, and Honesty About the Wounds We Carry.Brittany opens up about her journey through pain, faith, and healing — and how God transformed her deepest wounds into a message of redemption. From navigating mental health challenges to finding her identity in Christ, this conversation is real, raw, and full of hope.

Conversations of Hope - Healing from Abuse with Dena SchrockWelcome to another episode of Conversations of Hope, hosted by Faith Ingraham and Michelle Viscuse. In this episode, Dena Schrock joins us again to continue her compelling story of leaving the Amish community, navigating life after her divorce, and starting her ministry, Voices of Hope. Dena shares her challenges and triumphs, offering valuable insights and inspiration for those on a healing journey from abuse and trauma. Learn about the support systems she built, the hurdles she overcame, and her ongoing mission to empower women. For more resources and information, visit conversationsofhopepodcast.org.00:00 Introduction to Conversations of Hope00:54 Welcoming Back Dena Schrock01:17 Dena's Journey: Leaving the Amish01:59 Starting a New Life and Ministry05:51 Building a Business in Florida07:33 Empowering Young Women09:28 Founding Voices of Hope12:08 Voices of Hope Conferences21:53 Encouragement and Final Thoughts23:59 Closing Remarks

In this powerful episode of Life Gets MoCrazy, Jamie MoCrazy sits down with former Team USA bobsled athlete William Person, whose nine-year athletic career left him battling the devastating effects of CTE. At his lowest point, William could barely get up off the floor—plagued by vertigo, confusion, and depression. But a chance discovery of Hyperbaric Oxygen Therapy (HBOT), inspired by NFL legend Joe Namath, changed everything.Now, William is on a mission to open a nonprofit CTE Recovery Center that will offer athletes and military veterans free access to HBOT and other life-restoring treatments. His story is one of courage, hope, and a determination to give others the same second chance he found.In this episode, we talk about:William going from top of his game as a Team USA Athlete to vertigo, headaches, confusion, and anger so badly he could barely get up off the floorDiscovering HBOT as a healing modality for his CTE through former NFL great Joe NamathToday, William is on a mission to open a CTE Recovery Center to bring treatment and reprieve to athletes and military veterans in need of care, at no cost to themLinks:GoFundMe: https://gofund.me/93ff9c6e  To raise funds to open a CTE Recovery Center for athletes and military veterans battling CTE like symptoms to receive care without the burden of costSocial Media: @onemanwithachamberFacebookhttps://www.facebook.com/one.man.with.a.chamber.hbot?mibextid=wwXIfr&mibextid=wwXIfrhttps://www.facebook.com/william.person.792233LinkedInhttps://www.linkedin.com/in/william-person-4072b417/Instagramhttps://www.instagram.com/willp1234567?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrYouTubehttps://youtube.com/@braininjurysurvival?si=KfTK-iFXlhLORgQCTikTokOne man with a chamber HBOT (@hyperbarichealing) | TikTok (https://www.tiktok.com/@hyperbarichealing?_t=ZT-8zD0dNeEvPi&_r=1_More about William Person: William is a former nine-year Team USA Bobsled athlete whose career left him battling the devastating effects of CTE. At his lowest point, he could barely get up off the floor, lost in confusion, depression, and deteriorating brain. Hope came when he discovered Hyperbaric Oxygen Therapy, which restored clarity in his thinking, color to his vision, and purpose to his life. Today, William is on a mission to raise awareness of brain damage in sports, the importance of protecting and healing the brain, and he's on a mission to open a nonprofit CTE Recovery Center to help athletes and veterans heal at no cost to them.

We've always known Kari's voice could brighten any day, but hearing her story today made us feel something deeper — hope that shines through even through the toughest times. Read more, here.

In this heartfelt episode of PD & P-Dubs Unscripted, hosts PD and P-Dubs open up about one of the most personal parts of ministry—walking with families through loss, funerals, and the hope of eternal life. With honesty, compassion, and a touch of humor, they share real stories from life at Immanuel, reflections on grief, and the comforting truth that we grieve with hope through Christ. Whether you've recently lost a loved one or simply want to understand how faith meets real-life pain, this conversation reminds us that death never has the final word.Listen now for real talk, pastoral insights, and encouragement for anyone navigating life, loss, and the promise of resurrection.

On today's episode, Pastor Cameron begins a series on three vital qualities - hope, healing and holiness. Spreading these virtues can serve as a vision for our lives!

When war forced her to flee Ukraine, Anna Glotova found unexpected healing through pickleball. What began as a way to cope with loss grew into a movement of resilience, inclusion, and hope. As cofounder of the Ukrainian Pickleball Federation, Anna is helping veterans, civilians, and adaptive players rediscover joy and unite a nation through the simple, powerful game she now calls a language of connection. Listen now at http://www.lifelessonsfrompickleballpodcast.comhttps://www.instagram.com/ukrainianpickleballfederation?igsh=dGxqNzl0bW1ua2Ey#LifeLessonsFromPickleball #PickleballCommunity #PickleballRevolution #Pickleball#LifeLessons #PickleballPodcast #PickleballLove #PickleballJourney #DinkLife#PickleballPassion #Ukraine #UkrainianPickleballFederation #GlobalPickleballFederation #AdaptivePickleball #WheelchairPickleball #ProstheticAthletes #Resilience #Hope #HealingThroughSport #CommunityMusic gifted to us by Ian Pedersen: @ianpedersen Contact us: www.lifelessonsfrompickleball@gmail.com Social Media Links:https://www.lifelessonsfrompickleballpodcast.comhttps://www.facebook.com/profile.php?id=61557275391316https://www.instagram.com/lifelessonsfrompickleball/https://www.youtube.com/@LifeLessonsFromPickleballPodThanks for listening and you can also watch us on Youtube.

In this episode of The Penis Project Podcast, Melissa reconnects with Mike and Shirley from the USA, who first joined us back in 2023. Now celebrating an incredible 48 years of marriage, they share how life, love, and sex have evolved nearly four years after Mike's prostate cancer surgery.  Together, they open up about recovery, resilience, and rediscovering intimacy after cancer — proving that sexual function and emotional connection can keep improving long past the two-year mark many men are told is the “limit”. Their journey is one of teamwork, trust, and trying everything from pumps to performance rings to injections — the famous “four Ps” as coined by Mike: Pills, Pump, Puncture, and Performance Ring.  Key Takeaways:   Recovery doesn't stop at two years. Erections and sensation can continue to improve with regular therapy and effort.  Devices aren't kinky — they're medical tools. Pumps, rings, and injections all have a role in penile rehabilitation.  Partner support changes everything. Involving both people in the journey helps reduce shame and increases success.  Hope is powerful. With the right approach, couples can enjoy a “new normal” that's deeply satisfying and connected.  Sex is more than orgasm. Connection, laughter, and closeness are what really matter.  Expert Insight from Melissa Hadley Barrett  “Just like you wouldn't skip physio after a hip replacement, penile rehabilitation after prostate surgery takes consistent effort.  Devices like vacuum pumps, injections, and rings aren't gimmicks — they're proven ways to restore blood flow, preserve function, and build confidence. Mike and Shirley's story shows what's possible when couples stay curious, keep communicating, and don't give up.”    Resources & Links:  Book a telehealth consult with our sexual health nurse practitioners at Restorative Health Clinic  For more information check out our websites www.rshealth.com.au , www.makehardeasy.com.au and www.melissahadleybarrett.com  Listen & Subscribe  If you found this episode helpful, don't forget to subscribe, rate, and review the podcast! Your feedback helps us continue bringing important conversations to light. Search for The Penis Project Podcast on Spotify, Apple Podcasts, or your favourite podcast app.  Connect With Us   We love hearing from real people, navigating penile health. If you'd like to share your journey or ask a question, get in touch.   Email: admin@rshealth.com.au    Websites:  https://rshealth.com.au/  All genders  https://makehardeasy.com.au   Instagram:  https://www.instagram.com/melissahadleybarrett/  https://www.instagram.com/restorativehealth.clinic/    YouTube: https://www.youtube.com/@melissahadleybarrett   TikTok: @melissahadleybarrett    Facebook:  https://m.facebook.com/p/Melissa-Hadley-Barrett-100085237672685/  https://www.facebook.com/profile.php?id=100085146627814    Linkedin:  https://www.linkedin.com/in/melissa-hadley-barrett/   TEDX:  https://www.youtube.com/watch?v=IjHj1YTmLoA 

Is recovery from an eating disorder really possible? In this inspiring episode, Johanna Kandel — survivor, author, and founder of the National Alliance for Eating Disorders — shares her journey through anorexia, bulimia, and binge eating disorder, and how she turned her pain into purpose. We dive into the realities of non-linear recovery, overcoming treatment barriers, and the power of community. Whether you're in recovery, supporting someone, or a mental health provider, this episode offers real hope and a reminder: healing doesn't happen in isolation — it happens together.   If you enjoy our show, please rate, review, subscribe, and tell your friends and colleagues!   Interested in being a guest on All Bodies. All Foods.? Email podcast@renfrewcenter.com for a chance to be featured.   All Bodies. All Foods. is a podcast by The Renfrew Center. Visit us at: https://renfrewcenter.com/

Tuesday, October 14, 2025 Welcome to our Tuesday show with Kerby Anderson! In the first hour, he welcomes a brand new guests, Nick Stumbo & Ashley Jameson. They'll discuss Sexuality, Discipleship, Family, their new book Hope, Healing and Freedom, and their ministry, Pure Desire Ministry. Connect with us on Facebook at facebook.com/pointofviewradio and on Twitter @PointofViewRTS […]

Get THE Leftover Pieces APP & don't miss anything! CLICK HERE Grief + Workdays: Micro-Boundaries That Keep You FunctionalJournal prompt: “One thing my body asked for (and what I did)…”Mondays can hit hard. Today we protect capacity with tiny, professional yes/no lines.A Flicker (Hope) — One clear choice Choosing “later” instead of forcing “now” can bring instant relief. That relief is data—keep it.To Rebuild (Healing) — Three office scripts Inbox: “I'll review and reply by EOD/Wednesday.” Meeting: “I can do 20 minutes; what's the priority?” Focus: “Heads-down for the next hour—will circle back after.”Take a Step (Becoming) — Bookend your day Add two 5-minute blocks to your calendar: Start-Up (water, orient, top 1 task) and Shut-Down (close tabs, summarize, tomorrow's first brick).Choose-your-energy menu:Hollow (low): Put up a 25-minute focus block (do-not-disturb + one small task).Healing (medium): Use one script verbatim today.Becoming (higher): Create a daily Start-Up and Shut-Down template and set them to repeat.Food for Thought Today: Professional clarity is humane—to you and everyone else. Boundaries reduce confusion, and less confusion means less activation. Let the calendar and the sentence do the heavy lifting.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Self-Witnessing When Others Can't Hold ItJournal prompt: “If I gave myself 10% more gentleness, I would…”Sometimes the right listener isn't available. Today we make sure you still get heard.A Flicker (Hope) — Proof you exist Your words on paper or in a memo are evidence. Seeing or hearing yourself can soften the edge—keep that proof.To Rebuild (Healing) — 5-minute self-witness Set a timer for 5 minutes. Speak or write: • What happened (facts, not drama). • What I feel (one word is enough). • What I need next (water, rest, boundary, help). Stop when the timer ends. No editing.Take a Step (Becoming) — Create a safe container Start a private note titled “Witness Log” or a folder of voice memos. Date today's entry. That's your place to come back to.Choose-your-energy menu:Hollow (low): Write one sentence: “Right now I feel ____ and I need ____.”Healing (medium): Do the full 5-minute self-witness and drink a glass of water after.Becoming (higher): Add a repeating “Witness Log” reminder 3x/week.Food for Thought Today: Being your own witness is not a consolation prize; it's a discipline. Each honest entry quiets the part of you bracing to be misunderstood. You're teaching your system that your truth has a home.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Weekend Reset Ritual (Small, Repeatable, Real)Journal prompt: “Today, leaning into self-care looks like…”Weekends can feel loud or empty. Today we keep a tiny ritual that steadies you without stealing your energy.A Flicker (Hope) — A repeatable calm spot The same mug, the same chair, the same two minutes of quiet. Familiar can be soothing—let it be.To Rebuild (Healing) — Three-part reset (≤10 minutes)Clear a square: Tidy one small surface (nightstand, counter corner).Add a comfort: Warm drink, soft blanket, favorite song (60 seconds).Mark the moment: Light a candle or open a window; take one slow exhale.Take a Step (Becoming) — Name your ritual Give it a simple name—“Morning Patch,” “Porch Pause,” “Candle Minute.” Put it on your calendar for next Saturday/Sunday.Choose-your-energy menu:Hollow (low): Sit in your calm spot for 2 minutes. Breathe out longer than you breathe in.Healing (medium): Do the three-part reset once today.Becoming (higher): Schedule this ritual for both weekend days for the next month.Food for Thought Today: Rituals are bricks, not magic. The point isn't special—it's steady. Repeating one small kindness for your nervous system teaches your body where to find you when the day tilts.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Say Less, Save Energy (Boundaries Without the Essay)Journal prompt: “Today, permission looks like…”Clarity beats performance. Short, kind sentences protect your battery.A Flicker (Hope) — Immediate ease after a clean line Feel the exhale when you keep it simple: fewer words, less convincing, more relief. Keep the relief.To Rebuild (Healing) — Three scripts to pocket Time-box: “I can do 20 minutes.” Scale-down: “I'm joining by phone today.” Opt-out: “I'm skipping this one—catch you next time.”Take a Step (Becoming) — One rehearsal, one use Pick the script you'll most likely need. Say it out loud once (rehearsal). Use it at the first low-stakes opportunity.Choose-your-energy menu: Hollow (low): Put your phone on Do Not Disturb for 15 minutes. Healing (medium): Send one boundary text using time-box or opt-out. Becoming (higher): Remove one non-essential task from this week and don't replace it.Food for Thought Today: You don't have to prove your pain to earn a boundary. The fewer words you need to be clear, the more energy you keep for healing. Let the sentence do the work—and let your nervous system enjoy the quiet that follows.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Boring Bricks That Quietly Save the Day (Food • Water • Rest)Journal prompt: “If I gave myself 10% more gentleness, I would…”Grace is practical. The basics aren't glamorous, but they are medicine.A Flicker (Hope) — Relief after refuel Notice how the room feels different after water, a snack, or ten minutes horizontal. That ease is data—keep it.To Rebuild (Healing) — The FWR check (2 minutes) Food: Protein + fiber in the next hour (yogurt, nuts, egg, hummus + crackers). Water: Drink a full glass now; set a reminder for two more today. Rest: Choose one—10-minute lie-down, 20-minute walk, or power-down screens 30 minutes early.Take a Step (Becoming) — Stage tomorrow's basics Set out a water bottle, prep one snack, and block a 20-minute “walk or lie-down” on your calendar. Make tomorrow easier now.Choose-your-energy menu: Hollow (low): Drink a full glass of water and eat a handful of something simple. Done. Healing (medium): Do the full FWR check once today. Becoming (higher): Batch-prep two snacks and schedule your rest window for the week.Today, I Leave you Here: Your worth isn't measured by how well you push through. The basics are not “cheats”; they're scaffolding. Feed the body, water the system, lower the lights—then watch how much more humane the day becomes.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Regulate First (Nervous System Basics You'll Actually Use)Journal prompt: “One thing my body asked for (and what I did)…”Small regulation beats big resolve. Today is about tools you'll actually use in under two minutes.A Flicker (Hope) — Your body gives you clues Jaw unclenches after a slower exhale. Shoulders drop when you step outside. A tiny shift is still a shift—keep it.To Rebuild (Healing) — 3 quick resets (pick one) Orienting (60–90s): Look around and name 5 things you see, 3 you hear, 1 you feel on your skin. 3-3-6 breath (60s): Inhale 3 • hold 3 • exhale 6. Repeat 5 times. Warm/Cold contrast (30–60s): Warm drink or cool splash on wrists/face → slow exhale.Take a Step (Becoming) — Pre-game your transitions Choose one daily transition (wake-up, commute, post-work). Pair it with a 60–90 second reset above. Put it on your calendar as “Regulate first.”Choose-your-energy menu: Hollow (low): 3-3-6 breath for one minute. Stop there. Healing (medium): Do orienting + a long exhale before your next task. Becoming (higher): Attach a reset to two transitions today (e.g., before email, before sleep).Food for Thought: Regulation isn't about becoming calm; it's about becoming capable. When your body feels a little safer, choices return. You don't need perfect peace to move—just enough steadiness to take the next honest inch. That counts, every time.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

In this special episode, Nick Stumbo and Ashley Jameson sit down to share the heart behind their new book, Hope, Healing, and Freedom. Written from their own journeys through pornography addiction and betrayal trauma, this book offers a deeply personal yet practical roadmap toward lasting recovery.They discuss why telling their story together matters, the reasons pornography has become such a widespread issue—even in the church—and how common misconceptions continue to keep people stuck in silence. Nick and Ashley unpack key concepts like connection vs. sobriety, the impact of betrayal trauma, and why quitting porn requires more than just willpower.With insights from both biblical truth and brain science, they highlight the kind of support and understanding both strugglers and spouses truly need. Whether you're on the road to recovery or walking with someone who is, this conversation offers powerful encouragement, real hope, and a vision for true freedom.Resources:Order Your Copy Now! GET STARTEDFree eBook: 7 Keys To Understanding Betrayal TraumaFree eBook: 5 Steps to Freedom From PornSchedule Your Free 15-Minute Counseling ConsultationJoin A Pure Desire Online Group SOCIALSFollow us on FacebookFollow us on InstagramFollow us on X (Twitter) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A Gentle Reset (Your 24-Hour Plan)Journal prompt: “What I'm keeping from this week is…”End of first 7 days of October, not an end of you, just of the 1st 7 days of a new month...in a tough season. Today we keep what helped, release what didn't, and set a small plan for the next 24 hours.A Flicker (Hope) — Notice what worked once Which tiny thing warmed the room—witnessing, one brick, a boundary, a bit of light? Keep that. Repeats are allowed.To Rebuild (Healing) — 24-hour reset On paper or notes app, write three lines: • Flicker: one thing you'll notice (window light, song, candle). • Brick: one 7–10 minute task (body/home/admin/connection). • Care: one non-negotiable (water, food, meds, rest).Take a Step (Becoming) — Tomorrow's micro-intent One sentence, present-tense: “Tomorrow I move slowly and finish one thing.” Put it on your lock screen.Choose-your-energy menu: Hollow (low): Do only the “Care” item. Done. Healing (medium): Do the Brick with a timer; stop when it dings. Becoming (higher): Share your micro-intent with a safe person or post it where you'll see it.To Consider Today: Integration is repetition, not heroics. The way through this season is often the next honest inch, practiced again tomorrow. When you choose a flicker, place a brick, and take one care step, you're not starting over—you're continuing. That counts.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Boundaries as Warmth (Not Walls)Journal prompt: “Today, permission looks like…”Boundaries aren't punishments—they're blankets. Today we practice limits that keep you warm enough to heal.A Flicker (Hope) — Relief after a clear no Notice what loosens when you cancel, leave early, or choose quiet. Relief is data. Keep the data.To Rebuild (Healing) — Scale it, don't explain it Use one of these today: • Time-box: “I can stay 30 minutes.” • Scale-down: “I'm joining by phone.” • Opt-out: “I'm skipping this one—catch you next time.” No five-paragraph essay required.Take a Step (Becoming) — Pre-write the line Choose one event this week. Pre-write your boundary and put it in your notes app. Read it once before you go. Use it as needed—early exits count.Choose-your-energy menu: Hollow (low): Silence your phone for 20 minutes. Do nothing on purpose. Healing (medium): Send one boundary text using a time-box or opt-out.Becoming (higher): Remove one non-essential thing from your calendar this week.Just for Today: Clarity is a kindness to your future self. Every boundary you practice now becomes a bridge you can cross later when the season gets louder. You're not withdrawing from love—you're preserving the conditions under which love (and you) can breathe.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Carrying Them Forward (Without Disappearing You)Journal prompt: “A way to honor them by honoring me is…”“Carrying forward” includes you. Today we make room for their memory and your life—together.A Flicker (Hope) — Connection counts Their song in a store aisle. A phrase they loved. A photo you pass without bracing. These are ties, not traps. Let one connection feel like company.To Rebuild (Healing) — A 3-step carry-forward ritualName: Say their name out loud.Touchstone: Light a candle, play 30 seconds of “their” song, or hold an item.Include: Name one thing you need today (water, rest, fresh air). Do it next.Take a Step (Becoming) — The “and” sentence Write one sentence that holds both: “I miss you and I'm making soup,” “I'm aching and I'm paying this bill,” “I'm tearful and I'm taking a walk.” Put it somewhere visible.Choose-your-energy menu: Hollow (low): Whisper their name and yours. Place a hand on your chest. Healing (medium): Do the 3-step ritual once today. Becoming (higher): Share your “and” sentence with a safe person or in a notes app check-in.Food for Thought Today: Love doesn't demand your disappearance to prove itself. Carrying them forward means building a life sturdy enough to hold their memory without collapsing—and that requires including your needs. Each small “and” you live is a quiet refusal to choose between love and survival. Both belong.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Light as Companion, Not CureJournal prompt: “Today's flicker of hope was…”Witnessing light without forcing it to fix anything. Today we let light walk beside us and do only what light can do—show the next few feet.A Flicker (Hope) — Light you can actually hold Morning sun through a window. Moonlight on the driveway. A soft lamp instead of overhead glare. Not profound—present. Let one bit of light keep you company.To Rebuild (Healing) — One-minute light practice Step outside or to a window. Look at the light source (not directly at the sun). Inhale 4, hold 2, exhale 6—three times. Name one color you can see more clearly now. That's it.Take a Step (Becoming) — Schedule a light ritual Pick a daily 2–5 minute light moment (sun patch, lamp + tea, porch twilight). Put it on your calendar for the same time each day this week.Choose-your-energy menu: Hollow (low): Sit by a window for 60 seconds. Breathe out longer than you breathe in. Healing (medium): Take a 5-minute light walk (to mailbox, around the block). Becoming (higher): Set a recurring “light ritual” alarm for the week.Food for Thought: Light is a companion, not a cure. You don't have to wring meaning from it—notice and allow. When the day feels heavy, a single, honest moment of brightness can anchor you long enough to choose your next inch. Reaching for light isn't denying grief; it's giving your nervous system something steady to lean on while you carry it all.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Rebuilding from Ruins (Bricks, Not Blueprints)Journal prompt: "A way to honor them by honoring me is…"There's no master plan—just weather and small bricks. Today is about doable over dazzling so the house you're rebuilding can actually stand.A Flicker (Hope) — Small done beats big imagined Finish one tiny thing: rinse the mug, move bills to one stack, crack a window, light a candle. Finished equals a warmer room. Warmth counts.To Rebuild (Healing) — Brick-of-the-Day (≤10 minutes)Pick a lane: Body · Home · Admin · Connection. Choose one tiny task.When/Then: “When it's 10:30, then I'll start the dishwasher.”Remove friction: set a 7–10 min timer, put items within reach, begin. If activation > 6/10, pause, long exhale, pick a lighter brick. Finishing small is the win.Take a Step (Becoming) — Value → micro-move Choose a value (steady, truthful, kind, creative, brave, present). Translate to today's micro-move: Steady: add a daily 10-minute “Brick” block to your calendar. Kind: schedule-send a two-sentence check-in to a fellow griever. Creative: lay out one tool you'll use tonight. Brave: message to join/host a small grief-friendly meetup this month.Choose-your-energy menu: Hollow (low): Drink a full glass of water and change your socks. Done. Healing (medium): Do one Brick-of-the-Day task with a timer. Stop when it dings. Name it out loud. Becoming (higher): Write one sentence for the week (e.g., “Fewer yeses, earlier exits”). Put it where you'll see it.Just for Today: Rebuilding isn't moving on—it's creating enough structure to carry love and loss at the same time. Ten honest minutes today beats another day of waiting for perfect conditions. The house you're making is lived-in, not staged; every small brick is proof you're still here, still building.One gentle breath. Keep what serves; leave the rest. I'll see you tomorrow.

Being Seen on PurposeJournal prompt: "What healing looks like—even when I can't feel it—is…"Witnessing redistributes weight. Not gone—carried together. Today we practice asking to be seen, cleanly and without apology.A Flicker (Hope) — You're allowed to be heard Five quiet minutes. A nod. A text that lands. Hope isn't a speech; it's an accurate reflection without fixing.To Rebuild (Healing) — The five-minute witnessing ask Text: “Could you hold five minutes for me today? No fixing—just listening.” Live/Call: “I don't need solutions—just five minutes to be heard. Is now okay?” If no one's free: 3–5 min voice memo, a not-sent letter, or a 60-second mirror check (one feeling, one need, one next inch).Take a Step (Becoming) — A boundary you'll actually use Draft one sentence for this week: “I'm heading out now; I've met my limit.” “I'm skipping this year, but I hope it's meaningful for you.” “Listening is all I need right now.”Choose-your-energy menu: Hollow (low): 5-4-3-2-1 grounding (see, touch, hear, smell, taste). Stop there. Healing (medium): Send the five-minute ask—or schedule it. If no person, record a 3-minute memo. Becoming (higher): Use your boundary once in a low-stakes moment.Food for Thought Today: Your story isn't a public utility. Curate who gets access. Clarity is care. You don't owe anyone a perfect explanation to deserve compassion; a simple “this is what I need” is enough. It's also okay if the right listener isn't available today—self-witnessing still counts, and choosing silence can be a boundary, not a failure. Keep practicing these small, clear asks until your body believes you're safe to be heard.Exhale. Keep what serves you; leave the rest. I'll be here again tomorrow.

Fluent Fiction - Spanish: Lucía's Hope: Healing and Heartbeats in Ciudad de México Find the full episode transcript, vocabulary words, and more:fluentfiction.com/es/episode/2025-10-02-22-34-02-es Story Transcript:Es: En el corazón de la Ciudad de México, el hospital estaba lleno de actividad.En: In the heart of Ciudad de México, the hospital was bustling with activity.Es: En los pasillos, el colorido papel picado anunciaba la llegada del Día de los Muertos.En: In the hallways, the colorful papel picado announced the arrival of Día de los Muertos.Es: Lucía, una enfermera dedicada, caminaba rápidamente entre las habitaciones.En: Lucía, a dedicated nurse, was walking quickly between rooms.Es: Estaba agotada, pero no dejaba de sonreír.En: She was exhausted, but she didn't stop smiling.Es: Lucía amaba su trabajo.En: Lucía loved her job.Es: Ese otoño, las hojas crujientes y el aire fresco le recordaban la belleza de su ciudad, incluso mientras corría entre pacientes.En: That autumn, the crunchy leaves and the fresh air reminded her of the beauty of her city, even while she ran between patients.Es: Sin embargo, había algo que le preocupaba más: Javier, un niño dulce de tan solo nueve años, que había sido admitido con síntomas misteriosos.En: However, there was something that worried her more: Javier, a sweet nine-year-old boy, who had been admitted with mysterious symptoms.Es: Javier era curioso, a pesar de su enfermedad.En: Javier was curious, despite his illness.Es: Todos los días preguntaba a Lucía sobre sus instrumentos médicos.En: Every day he asked Lucía about her medical instruments.Es: Ella siempre le respondía con paciencia, aunque el cansancio la golpeaba.En: She always answered him patiently, even though fatigue hit her.Es: Él soñaba con estar de vuelta en casa para el Día de los Muertos, decorando su altar con Marisol, su hermana mayor.En: He dreamed of being back home for Día de los Muertos, decorating his altar with Marisol, his older sister.Es: Marisol, siempre al lado de su hermano, mostraba una valentía admirable.En: Marisol, always by her brother's side, showed admirable bravery.Es: Su amor por Javier la hacía fuerte, pero estaba cansada.En: Her love for Javier made her strong, but she was tired.Es: Necesitaba respuestas.En: She needed answers.Es: Lucía entendía su desesperación.En: Lucía understood her desperation.Es: Decidió que haría todo lo posible para encontrar una solución.En: She decided she would do everything possible to find a solution.Es: El hospital estaba lleno y los recursos limitados.En: The hospital was full and resources were limited.Es: Aun así, Lucía se comprometió a no rendirse.En: Even so, Lucía committed to not giving up.Es: Decidió quedarse tarde, sumergiéndose en libros y consultando a otros especialistas.En: She decided to stay late, immersing herself in books and consulting other specialists.Es: Debía descifrar las señales que el cuerpo de Javier mostraba.En: She had to decipher the signals Javier's body was showing.Es: Finalmente, tras horas de investigación, Lucía descubrió algo crucial.En: Finally, after hours of research, Lucía discovered something crucial.Es: Un resultado de prueba reveló el misterio; una rara enfermedad tropical era la causante.En: A test result revealed the mystery; a rare tropical disease was the cause.Es: Pero justo en ese momento, Javier empeoró.En: But just at that moment, Javier worsened.Es: Lucía actuó rápidamente.En: Lucía acted quickly.Es: No había tiempo que perder.En: There was no time to lose.Es: Al día siguiente, con el tratamiento adecuado, Javier comenzó a mejorar.En: The following day, with the right treatment, Javier began to improve.Es: Lucía lo visitó y encontró en sus ojos un brillo nuevo y feliz.En: Lucía visited him and found a new, happy sparkle in his eyes.Es: El día en que lo dieron de alta, la familia la invitó a su celebración.En: On the day he was discharged, the family invited her to their celebration.Es: Marisol y Javier la rodearon con un gran abrazo.En: Marisol and Javier surrounded her with a big hug.Es: Lucía, conmovida, aceptó con gratitud.En: Lucía, moved, accepted with gratitude.Es: En la noche de Día de los Muertos, Lucía se unió a la familia de Javier, rodeada de calaveritas de azúcar y las brillantes flores de cempasúchil.En: On the night of Día de los Muertos, Lucía joined Javier's family, surrounded by calaveritas de azúcar and the bright flores de cempasúchil.Es: Sus preocupaciones parecían disiparse en el calor de la compañía y el espíritu de la festividad.En: Her worries seemed to dissipate in the warmth of the company and the spirit of the festivity.Es: Lucía entendió que su papel en el hospital era más que un trabajo; era una conexión humana profunda.En: Lucía understood that her role in the hospital was more than a job; it was a deep human connection.Es: Esa noche, se fue a casa con un renovado sentido de propósito, agradecida por haber sido parte de una historia de amor, familia y esperanza.En: That night, she went home with a renewed sense of purpose, grateful to have been part of a story of love, family, and hope. Vocabulary Words:the heart: el corazónthe hallway: el pasillothe nurse: la enfermeraexhausted: agotadathe autumn: el otoñocrunchy: crujientesthe leaf: la hojato worry: preocuparthe symptom: el síntomathe instrument: el instrumentothe altar: el altaradmirable bravery: una valentía admirableto understand: entenderthe desperation: la desesperaciónto commit: comprometerseto give up: rendirseto immerse oneself: sumergirseto consult: consultarto decipher: descifrarthe signal: la señalcrucial: crucialthe test result: el resultado de pruebathe disease: la enfermedadthe treatment: el tratamientothe sparkle: el brilloto discharge: dar de altathe hug: el abrazoto move emotionally: conmoverto dissipate: disiparsethe festivity: la festividad

Journal prompt: Today's flicker of hope was…This week..."Hope in the Hollow" Now, October. After the volume of Suicide Awareness Month, we drop into the quieter work. This DAILY NUGGET Series is called Hope, Healing, Becoming. It's here to carry us—and embolden us—through a tough stretch of the year. We didn't choose this road, but we can choose how we respond to it.  This month, we practice the response—the inch we can actually take.Here's how the daily rhythm will go. Each episode is 5–7 minutes and touches three beats:Flicker (Hope): what's true right now—a small light you can actually hold.Rebuild (Healing): one concrete practice that steadies your body, heart, or world.Step (Becoming): a gentle move toward who you're becoming, without abandoning who you've been.You'll also get a short journal prompt and a three‑option “choose your energy” menu so you can pick the action that fits today. No gold stars. No toxic positivity. Just honest company and workable steps. Flicker (Hope) — The hollow isn't empty  After the casseroles and check-ins fade, the hollow remains—the space grief carved. Not nothingness. Space. Quiet enough to hear your own breath. Hope belongs here because you're still here. It's not a floodlight; it's a cupped match. Let one warm thing count today. That's enough.Rebuild (Healing) — 90 seconds to lower activation You don't need to be “triggered” to deserve care. When the body spikes, go small:Name & notice (30s): “Right now I feel… [tight chest / foggy / restless].”4-count breath (45s): In 4 • hold 4 • out 6–8. Repeat 5–6 times.One brick (15s): Tiny action—sip water, crack a window, text “I'm here.” Bricks, not blueprints.Step (Becoming) — A micro-act that includes you Becoming isn't betrayal. Carry them—and you. Pick one identity word (listener, maker, advocate, steady, seeker). Do a ≤10-minute act that fits: lay out your journal, message a meetup lead, chop one ingredient, confirm a therapy slot, stand in a patch of sun. Put it on the calendar. Small on purpose; momentum over spectacle.Choose‑your‑energy menu:If you're in the hollow (low capacity): Put both feet on the floor and breathe out longer than you breathe in, five times. That's the whole assignment.If you're in healing mode (medium capacity): Send this text to one safe person: “Could you witness me for five minutes today—no fixing, just ears?”If you're ready to become (higher capacity): Do your ten‑minute identity micro‑act. When you're done, say their name and yours. Both belong.Take a breath. Notice what softened. Keep only what helps. I'll be here again tomorrow. Talk soon.

Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart's journey is one of resilience, faith, and the power of choosing hope in the face of adversity. Diagnosed within months of each other—Chrissy with angiosarcoma and Matt with colorectal cancer—they turned their trials into testimony, leaning on family, community, and kindness to carry them through. Their story reflects how even in life's hardest seasons, love and purpose can shine brighter than fear, inspiring others to live fully in each moment.  Key Takeaways:  Hope is a powerful choice that can carry us through life's hardest seasons.  Resilience is built by leaning into faith, family, and community support.  Kindness—both given and received—becomes a lifeline during adversity.  Sharing your story can inspire healing and courage in others.  Even in challenges, living with intention brings deeper purpose and meaning.  Join us for the Kindness Campaign and help create a ripple of compassion in your community! Sign up today at SmallChangesBigShifts.com/Kindness to receive daily acts of kindness and inspiration.   We're also inviting sponsorship partners to help us expand this movement and touch even more lives. If your organization would like to be part of spreading kindness across communities, explore the opportunities here: https://smallchangesbigshifts.com/download/9926/?tmstv=1757105005    About Matt and Chrissy Stewart:  Chrissy and Matt have been married for 23 years and have three kids. Jackson is 20, Alex is 18, and Madeline is 15. They lived in Lenexa for 23 years. Chrissy was diagnosed with angiosarcoma four years ago. It's a very rare and aggressive cancer of the blood vessels. Hers stemmed from a cyst her ovary. Matt was diagnosed with colorectal cancer one year ago. It spread to his lungs and his brain, but chemo is helping both of them stay alive. Theye are in the process of writing a memoir about our cancer experiences. Matt published author of six books while Chrissy is in the process of writing her first children's book.    Connect with Matt and Chrissy Stewart at:  https://www.instagram.com/allthethingsmemoir/   https://mattstewartbooks.com/   https://www.facebook.com/matt.stewart.4/     Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco    Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

Welcome to the Naked Sunday Podcast! In this episode, we're joined by Jack McDade—founder of Statamic, host of the Recovery Mode podcast, and a leader in the tech and web development world.Jack shares his journey as an entrepreneur, building Statamic, and navigating the challenges of the tech industry. He opens up about his personal health and weight loss transformation, the mindset shifts that fueled his growth, and how he balances business with wellness. Jack also discusses the inspiration behind Recovery Mode and the importance of authentic storytelling.Episode Highlights:* Jack's background in tech, web development, and founding Statamic* The story behind Recovery Mode and Jack's approach to podcasting* Lessons in entrepreneurship, leadership, and building a business* Jack's weight loss journey: strategies, setbacks, and successes* The connection between health, mindset, and business performance* Tips for personal growth and building supportive communitiesAbout Jack McDade: Jack is a visionary entrepreneur, software developer, and advocate for personal growth. As the founder of Statamic, he's helped shape the future of content management. Through Recovery Mode, Jack explores stories of overcoming adversity and finding hope.Connect with Jack McDade:

In this inspiring episode of Life Gets MoCrazy, Jamie MoCrazy talks with Micki Purcell and her son Anthony, founders of the national nonprofit Walking With Anthony. After Anthony's life-changing spinal cord injury, the Purcells transformed their pain into purpose—building a community and resource hub that brings hope, funding, and guidance to survivors and their families.What You'll Learn in This Episode:How Anthony's accident led to the creation of Walking With Anthony and gave him a renewed sense of purposeThe crucial role of mental health, community, and “small victories” in recovery from spinal cord injuryWhy accessible rehab and financial support are vital, and how the Purcells are working to expand opportunities for survivors across the nation✨ Learn more, donate, or get involved at https://walkingwithanthony.org/

Becoming Our Vision | Romans 12:4-5, 15:1-15; Luke 10:30-35; Hebrews 10:23-24; 1 Peter 2:21-24

TF | S03E03 | In this episode of Thinking Faith: The Catholic Podcast, Deacon Eric Gurash and Dr. Brett Salkeld explore the Catholic Church's compassionate teaching on suicide and mental health. They address common misconceptions—such as the idea that suicide automatically leads to damnation—while highlighting the Church's nuanced understanding of personal culpability, suffering, and God's mercy. This conversation also offers practical resources like Canada's 988 Suicide Crisis Helpline and reflects on how the Church is evolving in pastoral care for individuals and families affected by suicide.   Whether you are seeking clarity on Catholic teaching, walking with someone in crisis, or looking for hope in the midst of grief, this episode provides insight, encouragement, and reassurance of God's healing love.   If you are struggling with thoughts of suicide or are concerned about a loved one, please know you are not alone. In Canada, you can dial or text 988 for the Suicide Crisis Helpline anytime, day or night. If you are outside Canada, please contact your local crisis line or emergency services for immediate assistance.   #CatholicPodcast #MentalHealth #SuicidePrevention #CatholicFaith #ThinkingFaith #Call988 #YoureNotAlone   Show Notes: 01:00 Introduction to Thinking Faith podcast 02:23 Introduction to the topic of Suicide Prevention Month 08:28 Catholic Church's teaching on suicide 23:27 How to have conversations about suicide 34:32 Closing remarks

We all face seasons of darkness—grief, heartbreak, uncertainty, or loss—that leave us questioning our path. In this soulful solo episode, I explore the “dark nights” of life: why they come, what they teach us, and how to walk through them with courage and faith.Drawing from real-life stories like J.K. Rowling's struggles before Harry Potter, Nelson Mandela's years in prison, and personal reflections, we uncover the hidden gifts in life's hardest chapters. Whether you're navigating your own dark night or supporting someone you love, this episode offers hope, perspective, and practical wisdom.What you'll learn in this episode:Why “dark nights” are not failures but invitations.How pain and uncertainty shape resilience and clarity.Real-life stories of transformation born from suffering.Four practical ways to anchor yourself during difficult seasons.A reminder that dawn always follows night.✨ Share this episode with someone walking through a hard season—they may need the reminder that the darkness will not last forever.CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Support us by becoming a Patron. Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/mirror-talks-recommended-podcasting-tools-exclusive-discounts/ 

➡️ Go check out patreon.com/allanapratt for Exclusive content! About Gabriella:   Gabriela Rosa is a fertility specialist, reproductive health educator, and Harvard University-awarded scholar and an accomplished and experienced business leader and entrepreneur. Gabriela created the world's first entirely virtual and holistic fertility clinic. As the founder and CEO of The Rosa Institute, which currently serves patients in every continent (other than Antarctica), Gabriela leads a team of holistic specialists. Her treatment methodology has become an authority in its industry for identifying and addressing biochemical obstacles that guide couples in overcoming infertility and recurrent miscarriage, despite previous reproductive difficulties and failed treatments. Through various programs, Gabriela and her team have educated over 140,000 couples in more than 110 countries. She is also the host of the TalkSex with Gabriela Rosa™ podcast. YT: https://www.youtube.com/@naturalfertilitybreakthrou9897 IG: https://www.instagram.com/fertilitybreakthrough/ Website: https://fertilitybreakthrough.com/ Facebook URL https://www.facebook.com/FertilitySpecialistGabrielaRosa/ Twitter URL https://x.com/gabrielarosa?s=21&t=lwWaCKsiAmQM1pGIsdMIzg   Schedule your Intimacy Breakthrough Experience with me today https://allanapratt.com/connect Scholarship Code: READYNOW ________________________________________________________ ❤️ Finding the One is Bullsh*t. Becoming the One is brilliant and beautiful, and ironically the key to attracting your ideal partner. Move beyond the fear of getting hurt again. Register for Become the One Introductory Program. http://allanapratt.com/becomeintro Use Code: BTO22 to get over 40% off ________________________________________________________ ❤️ We're thrilled to partner with Magic Mind for this episode. Go to https://magicmind.com/INTIMATECONVERSATIONS40 to avail exciting offers! ________________________________________________________ ❤️ Let's stay connected: Exclusive Video Newsletter: http://allanapratt.com/newsletter Instagram - @allanapratt [ / allanapratt ] Facebook - @coachallanapratt [ / coachallanapratt ]

If there is one idea that can help Utahns feel hopeful and inspired about mental health, it is that suicide can be prevented. September is Suicide Prevention Month and FM100.3 Host Rebecca Cressman is joined by Huntman Mental Health Foundation President Miranda Barnard and Utah state Rep. Steve Eliason who explain what is being done in Utah to prevent suicide, where Utahns can turn for help in crisis, which new suicide prevention resources are now in place, and what we can do to support others experiencing a mental health challenge. To reach immediate help in a crisis, call or text 988. To learn more about mental health resources, visit HMHI.org or Huntsmanmentalhealthfoundation.org.  

Send us a textIn this inspiring episode, Anne E. Goldfeld, MD—physician-scientist, humanitarian, and recipient of the 2025 Jimmy and Rosalynn Carter Humanitarian Award—joins Marla Dalton, CAE, and William Schaffner, MD, to reflect on a remarkable career in medicine, science, and global health. From treating patients in refugee camps along the Thai-Cambodian border to conducting groundbreaking research at Harvard Medical School and Boston Children's Hospital, Goldfeld shares the path that led her to a career that is tackling 2 of the greatest epidemics of our time: tuberculosis and HIV/AIDS.Show NotesA native Californian, Dr. Goldfeld attended Brown University and the University of California, Berkeley, and earned her medical degree from Albert Einstein College of Medicine. She completed her internship and residency in internal medicine and a clinical fellowship in infectious diseases at the Massachusetts General Hospital followed by a postdoctoral research training in molecular biology at Harvard University. She is Professor of Medicine and Pediatrics at Harvard Medical School and a Senior Investigator in the Program in Cellular and Molecular Medicine at Boston Children's Hospital, where her research laboratory is located. She is also Professor of Immunology and Infectious Disease at the Harvard TH Chan School of Public Health and a physician in the infectious disease division of Brigham and Women's Hospital. On the frontlines of the TB and AIDS crises, Dr. Goldfeld co founded transformative treatment and research programs—bringing care to some of the world's most underserved populations—that have led to fundamental discoveries that have saved countless lives.Follow NFID on social media

“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13. Jenny and her guest are bringing hope and a miracle story to you today. Given a 1% chance to live 8 months in Nov 2024, Dr. Pete Sulack has survived what most don't: an aggressive terminal brain cancer.  Instead of surrendering to the prognosis, Dr. Sulack, a nationally respected healthcare provider became his own patient, applying the very protocols he'd developed for others throughout his career. Just four months later, doctors declared him in full remission. Now, Dr. Pete is using his personal miracle, faith and clinical knowledge to transform how we approach cancer and chronic illness. Dr. Pete has an extraordinary story. He's is a chiropractor and an anointed international evangelist and known as “America's Leading Stress Expert.” He shares his 5 pillars of health, more about this journey and how Jesus was with him.  He's the Owner of Redeem Health and Chiropractic, and the founder of Matthew 10 Ministries. He is a family man based out of Knoxville, TN. He's actively reaching others through:  The Be Resilient Program and his Redeem Essentials and he's going to be sharing with us today. You can see his videos and reels on FB, you tube and his website: drpetesulack.com

What does an orphan do to survive? They perform. They also struggle with anxiety wondering if they have done enough to meet other peoples standard. Their greatest fear is they will be rejected once again. They can count on their parents and family, so they perform. If they can't count on their performance, then what? Come along on this weeks Hope Healing and Freedom podcast as we continue to look at the Orphan Lifestyle, Performance , and Anxiety stronghold.  To learn more about the ministry of Restoring the Foundations International, please visit www.restoringthefoundations.org.

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Discover how a medical missionary in Kenya is bringing hope, healing, and discipleship across Africa. In this inspiring episode of the Sermon Notes podcast, Britney—a pediatric surgeon—and her husband Micah share how God is using their gifts to train the next generation of African doctors, care for critically ill children, and lead Bible studies that equip future leaders. Learn how their journey through medicine, missions, and marriage is impacting lives in Kenya and beyond. Whether you're called to go or called to send, this conversation will deepen your view of global missions.

Join Dean Sikes as he shares his powerful journey of healing from trauma and how the message "You Matter" brings hope in the youth mental health crisis. Learn to embrace truth through Jesus and practical ways to support those struggling.**3 Key Points Viewers Will Learn:**  - How faith in Jesus helps overcome trauma and despair.  - The importance of dealing with emotions and seeking help, including counseling.  - Practical ways to support struggling teens and loved ones with hope and truth. www.youmatter.us“Don't forget to like, subscribe, and share for more Christ-centered conversations. Visit thecallwithnancysabato.com Until next time, let's give all glory and honor to King Jesus!

Listen in as Kelly sits down with Irene Berheisal, director of Camp Alandale, for a candid conversation about her role, leadership, and experiences. Camp Alandale's mission statement is “to introduce more and more abused children to the life changing and healing reality of Jesus Christ and equip them to lead meaningful and productive lives,” and she and her husband Tyler have been faithfully living out this calling for over ten years. We pray that this conversation encourages you to continue to lead with humility and transparency by the filling and empowerment of the Spirit.----When She Leads is a podcast for women in ministry hosted by Brenda Leavenworth, Krista Fox, Rosemary Cady, and Kelly Bell.Email us at info@whensheleads.orgFollow us on Instagram at @whensheleads

Did you know that God knows what we need even before we ask? On this episode of the Alex McFarland Show, Alex talks with author and cancer survivor, Tammy Steele Hartman who courageously battled and overcame cancer. Listen as she shares her story of the unknowns and shock of cancer but how her journey was full of God's grace and mercy.Scriptures:Matthew 6:8Alex McFarlandConversations that Matter Ask AlexMy Relationship with God Free e-bookUnited in Prayer DevotionalsSpeaking CalendarBook AlexGive OnlineAlex McFarland MinistriesP.O. Box 485Pleasant Garden, NC 273131-877-937-4631 (1-877-YES-GOD1)Guest Info:Book: Overcoming Cancer Using Spiritual GPSKeywords/Hashtags:#podcast #pfcaudiovideo #thealexmcfarlandshow #alexmcfarland #podcastcommunity #Bible #author #apologist #speaker #christians #wordofGod #apologetics #religion #prayer #truth #scriptures #alexmcfarlandministries #Jesuslovesyou #youareneveralone #encouragement #purpose #christianity #truth #evangelism #theCove #TammySteeleHartman #Overcomingcancerthroughspiritualgps #cancersurvivor #hope #healing #happiness #overcomingcancerSend us a text

In this inspiring episode, Cathy sits down with Aimee Goodwin, a certified Life Coach, Emotional Resilience Trainer, and founder of New Hope Wellness. Aimee shares her personal journey from battling undiagnosed Lyme disease for years to becoming a best-selling author of The Mountains We Climb. She opens up about the transformative power of emotional resilience, the science behind managing anxiety, and the critical role of hope in healing. Drawing on personal hardship and professional expertise, Aimee offers tangible strategies for breaking through limiting beliefs, calming the nervous system, and navigating life's toughest challenges with grace. Her story is one of strength, empathy, and the unwavering belief that no matter how dark life gets, there is always light ahead. In this episode, you'll discover: How undiagnosed Lyme disease shaped Aimee's mission to help others heal The key lessons from her Stanford University emotional resilience training Why 70% of people live in “fight or flight” mode and how to break free from it Practical tools to manage anxiety, including powerful breathing techniques The role of hope in recovery and why mindset is essential for healing How self-awareness and daily mental check-ins can improve overall health The metaphor behind The Mountains We Climb and how it applies to life's struggles Memorable Quotes: “Hope is a powerhouse skill in emotional resilience.” “We're not changing the stress in the world, but we are changing the person walking through the world.” “The person didn't change—what changed was me, because I had done the healing.” Bio: Aimee Goodwin is a certified Life Coach and Emotional Resilience Trainer and founder of New Hope Wellness, based in Minnesota. With years of experience helping individuals navigate life's challenges, Aimee empowers others to build emotional strength and find lasting happiness. Her unique approach integrates both practical tools and emotional insight, making her an ideal guide for anyone seeking transformation. Aimee's work has inspired many to embrace resilience and thrive in their personal and professional lives. Her new book, The Mountains We Climb, was published by Raven & Grace Press and distributed nationally in March 2025. Aimee was recognized as a Best Selling New Author on Amazon a few weeks ago! Mentioned in This Episode: The Mountains We Climb (Amazon): https://a.co/d/fBxAhPL Aimee Goodwin Website: https://www.coachaimeejay.com/ TikTok: https://www.tiktok.com/@aimeegoodwin_lifecoach New Hope Healing & Resource Center: https://lyme-hope.org/ Links to Resources: Health Coach Group Website: thehealthcoachgroup.com Special Offer: Use code HCC50 to save $50 on the Health Coach Group website Leave a Review: If you enjoyed the podcast, please consider leaving a five-star rating or review on Apple Podcasts.

In this episode of Healthy Waves, host Avik Chakraborty speaks with Brian Wardale about building emotional resilience in both children and adults, breaking the stigma around mental health, and addressing topics like hopelessness and suicide with honesty and compassion. Brian shares his powerful personal journey of overcoming deep depression and a life-altering suicide attempt, and how those experiences shaped his work today with the "Survivors of Hopelessness" initiative. The conversation dives into how we can equip children as young as eight with emotional literacy, how parents and schools can model resilience, and why early interventions can save lives. If you care about the mental and emotional well-being of today's youth, this episode is an essential listen. About the Guest:Brian Wardale is the co-founder of Survivors of Hopelessness, an initiative that creates programs and resources to help children and families develop emotional resilience. Through his own lived experience with depression and loss, Brian now advocates for creating safe spaces where young people can talk openly about their feelings and be supported through life's challenges. Key Takeaways: Emotional resilience is a skill that can be taught early, not just a personality trait. Conversations about emotions, suicide, and hopelessness must start at home, just like teaching children how to cross the street. Parents and educators need to model emotional literacy; kids can spot hypocrisy when told to “be resilient” but not shown how. Strong emotions can drive serious decisions—waiting even one more day before acting can be life-saving. Programs like Survivors of Hopelessness bridge the gap between traditional academics and vital emotional survival skills. Small interventions—one trusted adult, one moment of understanding—can dramatically change the course of a child's life. Connect with the Guest:Visit www.survivorsofhopelessness.com to learn more about Brian's work, watch the music video, and access free resources. You can also contact Brian directly through the website or find him on Facebook by searching his name. Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES: Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US: Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW: Share your Google Review: https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial: https://famewall.healthymindbyavik.com/ #podmatch #healthymind #mentalhealthawareness #resilience #emotionalresilience #HealthyMindByAvik #mindfulnessmatters #wellbeing #mentalhealthmatters #suicideprevention #emotionalintelligence #podcast #healthpodcast #youthmentalhealth

Some have asked if counseling and therapy go together with RTF? Is there a place for both counseling and RTF? What should the relationship be between traditional therapy and RTF? Come along with me on this Hope Healing and Freedom podcast as we talk about the relationship between counseling, therapy, and RTF in a believer's life.  To learn more about the ministry of Restoring the Foundations International, please visit www.restoringthefoundations.org.

Episode 133 features our incredible conversation with Dr. Amy Acton, who's running as the Democratic candidate for governor of Ohio. She left us feeling so hopeful about the future of our home state - and we think you'll feel the same after listening!Dr. Amy Acton grew up in Youngstown, Ohio under difficult circumstances. But that made Amy tough – and now, Amy is running for governor to fight for every Ohio family that's struggling today.After putting herself through medical school, Amy did a residency at Children's Hospital and Ohio State University where she trained in pediatrics and preventive medicine and created the first ever residency rotation in child advocacy.Amy began her career as the Director of Project L.O.V.E where she managed public private partnerships between Columbus area hospitals and key community stakeholders to keep our children healthy. Amy then joined the faculty at Ohio State University where she became an award winning professor of maternal and child health and global public health.In 2019 Governor DeWine asked Amy to serve in his administration as the Director of the Ohio Department of Public Health. Working closely with Governor DeWine, Amy's widely acclaimed leadership and inspiring guidance were experienced in daily news conferences as COVID exploded in the spring of 2020, earning her a Profile in COVID Courage Award from the John F. Kennedy Library Foundation in 2021. In 2022 she was named Woman of the Year for Ohio by USA Today for her efforts.Following her service in the DeWine administration, Amy returned to the Columbus Foundation and helped found the Center for Human Kindness. She worked with CEO's, Mayor's, and community advocates to launch Rapid 5, a nonprofit to promote the region's health and economic wellness. Amy also partnered with WKYC on a new multi-platform series on Health, Hope & Healing–where she spoke to Ohioans about the challenges they face and the innovative solutions they're using to move themselves forward.Now, Amy's running for Governor because she refuses to look away from Ohioans who are struggling.Amy lives in Bexley, Ohio with her husband, Eric, who has coached and taught in Bexley City Schools since 1987. Together they have six kids and enjoy traveling, exploring nature, and spending time with their good friends and growing family.Resources: * Acton for Governor Website* Donate to Dr. Acton's Campaign* Connect with Dr. Acton's on Social Media:* Instagram* Bluesky* Facebook* X/TwitterConnect with USS:* Substack* Instagram* TikTokThis episode was edited by Kevin Tanner. Learn more about him and his services here:* Website* Instagram Get full access to United SHE Stands at www.unitedshestands.com/subscribe

Marcus reflects on how Christian families maintain hope in the face of grief, and talks with Dr. Wes Smith about the New England Journal of Medicine's stance on transgender medical treatment for minors. Matthew Bunson celebrates the Feast of St. Kateri Tekakwitha, and we talk with David Deavel about preparing our hearts for the future.

Marcus reflects on how Christian families maintain hope in the face of grief, and talks with Dr. Wes Smith about the New England Journal of Medicine's stance on transgender medical treatment for minors. Matthew Bunson celebrates the Feast of St. Kateri Tekakwitha, and we talk with David Deavel about preparing our hearts for the future.

We popped ALL the confetti today on the podcast as we celebrate 1,000 episodes! Press play (or hop on over to YouTube to watch the fun) as we walk down memory lane.  Alisa's spills her favorite mic drop moments and also what's next for the podcast. You'll meet super fan Karen Holmes, who has listened to all 1,000 episodes! She's sharing how her God changed her heart through the podcast as she walked to REVING the Words. Here are some of Alisa and Karen's favorite episodes: #699 and #943 with John Eldredge #865 with John Mark Comer #706 with Lisa Bevere #885 with Christoper Cook A huge THANK YOU for tuning in and listening to the show! We wouldn't be here without you. Are you ready to lead others to health and wholeness as a Revelation Fitness Instructor or LiveWell Health Coach? Sign-ups are open now for our fall training! Download a packet here. Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message  

What does it mean when we say that God is my protector? Does it mean that nothing that we consider as bad will ever happen to me? Does it mean that God is going to put this invisible force field around me that is going to shield me from difficulties and trials? Come along with me on this weeks Hope Healing and Freedom podcast as we look at what the bible says about God's protection. I believe it will bring you greater peace and confidence in the goodness of Father God. To learn more about the ministry of Restoring the Foundations International, please visit www.restoringthefoundations.org.