Nena CHALES

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Daily work life, when you work, in a toxic environment. And some mental meltdowns who can relate, life isn't easy but is up to us to decide how we will conquer today, is a second in a minute and minutes to a hour. We empaths will be ok.. We just have to r


    • Jun 25, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20m AVG DURATION
    • 38 EPISODES


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    Latest episodes from Nena CHALES

    Tattooing and chatting it up with my niece

    Play Episode Listen Later Jun 25, 2022 18:33


    Talking about experiences in a tattoo shop and all things in general catching up on stuff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Toxic work environment saga continues.

    Play Episode Listen Later Mar 19, 2022 17:31


    Giving my input on changing toxic environment one second at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    I'll always be the bad guy in people's lives!

    Play Episode Listen Later Jan 29, 2022 34:36


    Going through a mental issues, trying to stay sane in a toxic situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Fucking IRS took my check

    Play Episode Listen Later Dec 3, 2021 10:45


    Never let s financial situation bring you down. You got this --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    No matter how much make up you use your ugly personality still shows.

    Play Episode Listen Later Nov 23, 2021 18:05


    Evolving mentally, and finally seeing the problem was never me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Books and stuff

    Play Episode Listen Later Nov 12, 2021 11:46


    Reading books, to become the better version of myself join me for a small rant on Courtney Webber The Morrigan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    SATURDAY PTSD SAGA! CONTINUES..

    Play Episode Listen Later Oct 24, 2021 25:07


    It hasn't been easy losing my love ones, and it sucks nobady gets it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Self care, self love, not everyone is a piece of shit

    Play Episode Listen Later Oct 13, 2021 20:30


    Going on a mental break makes you realize, alot of your traumas come from family structures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    May the bridge you burn light the way.

    Play Episode Listen Later Sep 7, 2021 27:59


    Letting go of life's mistakes, and learning it's OK to move forward. Being resilient gives you the power to keep moving and the will to become a better you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    There's certain disrespect that apology or explanation just doesn't fix.

    Play Episode Listen Later Sep 3, 2021 14:54


    Going through another toxic work environment situation, and learning to cope with Narcs they are everywhere. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    90's kid with mental issues

    Play Episode Listen Later Aug 17, 2021 32:20


    Being a teenager in the 90's trying to cope with difficult situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Bees don't explain to fly's why honey is better than shit! The Mexican illuminati!

    Play Episode Listen Later Aug 16, 2021 20:36


    Decades of family trauma, and abandonment, the Mexican illuminati edition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    The many funny sometimes bullshit topics In life PART #1

    Play Episode Listen Later Aug 14, 2021 56:05


    Sharing thoughts, and finding out it's all the bullshit from different people we are not the problem but our own solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    The many funny sometimes bullshit topics PART 2

    Play Episode Listen Later Aug 14, 2021 27:15


    Talking about generalization trauma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    The fuckery of the day!

    Play Episode Listen Later Aug 6, 2021 20:08


    The office prick! And and the pettiness that follows, NARCASSITS ARE EVERYWHERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Unfuck yourself tuesday, Mental health awareness.

    Play Episode Listen Later Aug 3, 2021 19:18


    Stop letting the narcs and the way narcs think control your existence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Therapy Thursday! Learning how to cope with one mathafucker at a time.

    Play Episode Listen Later Jul 29, 2021 19:23


    Living among NARCISSIST assholes and learning how to tell them to go fuck themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Senior citizens and their side Bitches!

    Play Episode Listen Later Jul 20, 2021 18:52


    Old folks airing their dirty laundry, no joke older folks acting like they are tweens on the partyline. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    DEPRESSION SUCKASS!

    Play Episode Listen Later Jul 16, 2021 20:06


    When you mind your business and ppl just keep fucking with you! And don't understand how their way of being can fuck up your mental state of mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    PTSD Hit a Homerun yesterday! Fuck you flashbacks!

    Play Episode Listen Later Jun 29, 2021 21:40


    Office work, triggers and flashbacks aint no joke. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Namaste mathafucker! Fuck you anxiety!

    Play Episode Listen Later Jun 16, 2021 13:45


    Triggers from old places, dont freak out bitch its just doctor jeckel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Why are you still here? Anxiety????

    Play Episode Listen Later Jun 15, 2021 12:49


    In order to live a happy life you need to remember anxiety is not forever, let it happen and learn to take small steps you will get to your destination. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    My mind was playing tricks on me. Anxiety got knocked the fuck out today! Fuck yo feelings!

    Play Episode Listen Later Jun 1, 2021 12:23


    You can never expect people to change, so you have to make a change withing yourself to stand strong and move forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    ANXIETY IS NOT YOUR FRIEND! SO DONT STAY FOR THE VISIT TOO LONG!

    Play Episode Listen Later May 19, 2021 14:37


    My new job and how lonely I been! And sad over a toxic work environment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Anxious thoughts

    Play Episode Listen Later May 10, 2021 21:40


    Getting Anxiety, freaking out over nothing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Old co-workers keep calling my phone!

    Play Episode Listen Later May 5, 2021 28:58


    I left my job! Leave me alone and they keep calling me and won't stop! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Dreams are my fucking awakening!

    Play Episode Listen Later May 1, 2021 19:21


    Dreams that replay themselves over and over and again --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Another fucking day at work!

    Play Episode Listen Later Apr 30, 2021 21:01


    Just another day in paradise! Some people are smarter than others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Mondaze bitches! Don't settle

    Play Episode Listen Later Apr 27, 2021 20:49


    Another mathafucking Monday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Therapy Session The "URBAN WAY" TABOO

    Play Episode Listen Later Apr 20, 2021 13:28


    THE TABOO WORD OF THERAPY! ALA VERG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Saying goodbye its fucking hard.. a grieving soul that has lost control..

    Play Episode Listen Later Apr 9, 2021 39:52


    Dealing with Death is a Mathafucker! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Toxic work environment #2

    Play Episode Listen Later Mar 26, 2021 24:41


    Love affairs and gossip --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Parking wars!

    Play Episode Listen Later Mar 17, 2021 19:16


    Old ppl getting mad over a parking spot, and anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Dealing with pain

    Play Episode Listen Later Mar 11, 2021 13:44


    People deal with pain differently --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    BEING FAT! in a society that only views skinny bitches as perfect.

    Play Episode Listen Later Mar 7, 2021 16:02


    Chronicles of a fat person! Try being in my shoes for a day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Anxiety is a mathafucker! My chronic anxiety took over today.

    Play Episode Listen Later Mar 6, 2021 25:56


    Mental health awareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Nena CHALES (Trailer)

    Play Episode Listen Later Mar 5, 2021 0:49


    --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

    Toxic work environment

    Play Episode Listen Later Mar 5, 2021 21:18


    Being able to survive in a hostile workplace. When all fails the energy vampires will always be there to suck out the life out of you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

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