Nena CHALES

Talking about experiences in a tattoo shop and all things in general catching up on stuff. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Giving my input on changing toxic environment one second at a time. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Going through a mental issues, trying to stay sane in a toxic situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Never let s financial situation bring you down. You got this --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Evolving mentally, and finally seeing the problem was never me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Reading books, to become the better version of myself join me for a small rant on Courtney Webber The Morrigan. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

It hasn't been easy losing my love ones, and it sucks nobady gets it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Going on a mental break makes you realize, alot of your traumas come from family structures. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Letting go of life's mistakes, and learning it's OK to move forward. Being resilient gives you the power to keep moving and the will to become a better you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Going through another toxic work environment situation, and learning to cope with Narcs they are everywhere. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Being a teenager in the 90's trying to cope with difficult situations. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Decades of family trauma, and abandonment, the Mexican illuminati edition. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Sharing thoughts, and finding out it's all the bullshit from different people we are not the problem but our own solution. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Talking about generalization trauma --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

The office prick! And and the pettiness that follows, NARCASSITS ARE EVERYWHERE. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Stop letting the narcs and the way narcs think control your existence. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Living among NARCISSIST assholes and learning how to tell them to go fuck themselves. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Old folks airing their dirty laundry, no joke older folks acting like they are tweens on the partyline. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

When you mind your business and ppl just keep fucking with you! And don't understand how their way of being can fuck up your mental state of mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Office work, triggers and flashbacks aint no joke. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Triggers from old places, dont freak out bitch its just doctor jeckel. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

In order to live a happy life you need to remember anxiety is not forever, let it happen and learn to take small steps you will get to your destination. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

You can never expect people to change, so you have to make a change withing yourself to stand strong and move forward! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

My new job and how lonely I been! And sad over a toxic work environment --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Getting Anxiety, freaking out over nothing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

I left my job! Leave me alone and they keep calling me and won't stop! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Dreams that replay themselves over and over and again --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Just another day in paradise! Some people are smarter than others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Another mathafucking Monday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

THE TABOO WORD OF THERAPY! ALA VERG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Dealing with Death is a Mathafucker! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Love affairs and gossip --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Old ppl getting mad over a parking spot, and anxiety --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

People deal with pain differently --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Chronicles of a fat person! Try being in my shoes for a day. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Mental health awareness --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

--- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support

Being able to survive in a hostile workplace. When all fails the energy vampires will always be there to suck out the life out of you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/superluzramirez/message Support this podcast: https://anchor.fm/superluzramirez/support