Podcasts about unfuck

Canadians are furious at CBC's Cross Country Checkup trainwreck. Plus, why did CBC's new mandate sit on Trudeau's desk for months? National Post's Rahim Mohamed co-hosts. We want to hear from you! Tell Jesse your plan to “Unfuck the CBC.” On Thursday, February 27th, 1pm ET/10am PT, go to www.callinstudio.com/show/canadaland or call us toll-free at 1 888 401 7056Host: Jesse BrownCredits: James Nicholson (Producer), Caleb Thompson (Audio Editor and Technical Producer), max collins (Director of Audio), Jesse Brown (Editor)Guest: Rahim MohamedFurther Reading On Our Website Sponsors: Douglas: Douglas is giving our listeners a FREE Sleep Bundle with each mattress purchase. Get the sheets, pillows, mattress and pillow protectors FREE with your Douglas purchase today. Visit douglas.ca/canadaland to claim this offerPublic Service Alliance of Canada: Take action at remoteworks.ca today to support a future of work that benefits everyone.Crash Safe Dog: For a limited time, use code LOVECANADALAND to get a $20 gift card with your purchase of a Crash Safe Defender Harness Kit at crashsafedog.com/canadaland If you value this podcast, Support us! You'll get premium access to all our shows ad free, including early releases and bonus content. You'll also get our exclusive newsletter, discounts on merch at our store, tickets to our live and virtual events, and more than anything, you'll be a part of the solution to Canada's journalism crisis, you'll be keeping our work free and accessible to everybody. You can listen ad-free on Amazon Music—included with Prime. Hosted on Acast. See acast.com/privacy for more information.

Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are now, and reshape them to be who we need to step up and do the work, we will never push past that plateau.Today's episode is to help you make some important shifts in your own embodiment too.JOIN RISE HERE: https://www.trainerize.me/profile/chloepufftraining/?planGUID=7829b4e3e03d439bac5d6a82c8d2ba79Work With Me:https://mailchi.mp/chloepufftraining/offers Connect with me on social media: Facebook: https://www.facebook.com/chloepuff Instagram: @chloepufftraining & @musclesmotherhoodmotivation Tik Tok: @chloepuff_training WWW.CHLOEPUFFTRAINING.COM

Fiction, Fiction and Comedy - Jen deHaan

Today's guest is another hand-selected male guest, who is one of my oldest male friends that I connected with over 7 years ago online - Jake Snow! We met in-person for the first time in Bali around 6 years ago and I was so impressed by how he and his now wife Marie were building their personal brand and business at that time all the way until today, and overall designing their dream life. In this episode, we're diving into Marie's and Jake's love story, how it all began, the importance of romanticizing each moment as well as radical action taking in order to make your dreams a reality, how to thrive as lovers and business partners, and so much more! So babe, grab your cacao or matcha and a journal because you're going to want to implement these nuggets into your life! ------ → CHECK OUT THE *ABUNDANT CEO BUNDLE* HERE – ideal for female entrepreneurs (to be) who want to avoid burnout & overcome overwhelm, and spice up their love life by becoming their most feminine Self! → JOIN MY BRAND NEW GROUP CONTAINER, MAGNETIC AF AT THE EARLY BIRD PRICE OF $555 – teaching you how to create your dream life by shifting your inner world first, and your external reality second → APPLY FOR MY 1-1 COACHING CONTAINERS HERE TO CHANGE YOUR LIFE IN 2025 ------ In this episode, we discuss:  - Jake's journey that brought him to where he is today both personally and in business - The planning and action taking involved in creating Jake's dream life with his now wife - Jake's first business venture and the domino effect that followed after that changed everything  - The different roles Jake and Marie play as business partners and how it helps their relationship thrive - Some key values Jake carries that enrich his life and allowed him to build his current reality - Jake's top tip to Unfuck your Life that you can implement today ------ Connect with Jake:  Jake's Instagram: www.instagram.com/mariefeandjakesnow  Stay at their hotel: https://www.instagram.com/majacanggu/ Get involved with Villa Ventures: www.villaventures.co Connect with Laura: Laura's Website: https://www.lauraherde.com/ Laura's IG: https://www.instagram.com/laura.herde/ Laura's 1-1 Coaching: https://www.lauraherde.com/application-1-1 Laura's Coaching Certification Course: https://www.instagram.com/embodiedcoachacademy/ More free resources for you: *FREE* THE ⁠FEMININE LEADERSHIP PLAYBOOK *FREE* HEAL YOUR FEMININE ENERGY – THE GUIDE⁠ *FREE* TRIAL OF MY CERTIFICATION - THE EMBODIED COACH ACADEMY *FREE* ⁠TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS⁠ *FREE* TRAINING ON FEMININE ENERGY: RECLAIM YOUR FEMININE MASTERCLASS⁠ >> EMAIL ME TO CONNECT/ ASK QUESTIONS: hello@lauraherde.com >> FOLLOW ME ON INSTAGRAM: @laura.herde  Feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love xx

Lords: * Ryan * https://www.instagram.com/ryanikeaudio/ * Alicia Topics: * How do I ask people what they're into without sounding like a pervert? * Arctic Expeditions and the stupid beauty of man's hubris * Asterix Park * https://en.wikipedia.org/wiki/Parc_Astérix * https://www.youtube.com/watch?v=KK3Yr80lPOY * I Won't Call You Pretty, by L.E. Bowman * https://media24.fireside.fm/file/fireside-uploads-2024/images/3/3597ddeb-e52e-4cda-a59c-c64600489fea/tghmy9KF.png * I sent this poem to my wife and she immediately responded by writing one addressed to me that was just as good, so, that's the person I married. Microtopics: * How to work as a freelance creative without burning yourself out. * The me who comes up if you google me. * The black egg who knows all. * A huge egg with a second smaller egg in it. * The chickens who got no credit for inventing the Matrioshka doll. * Pluto: still a planet, because a dwarf planet is a kind of planet. * Team Moon. * Ancient Occult Magicks that you can check out from the library. * Giving up on the fairy smut everyone is recommending because it isn't smutty enough. * The air I just breathed. * One of my Top 5 Zeldas. * How many goes you get at being alive. * Luring Moongrum into the rolling boulder trap. * Bracing to hear about some online stuff. * Conference season in the game industry. * Meeting someone at a conference and asking them a question that Black Philip would ask. * How to Unfuck your Sales. * Content you Enjoyed. * Who are the coolest hangs in game dev? * Working with people you know and trust. * The Pervert's Mound. * Imagine if I was cool. * Wearing a sandwich board with the word "MONOGAMY" on it so the woman you're talking to knows you're not hitting on her. * Refusing to answer random innocuous questions so that it's not a tacit admission of guilt when you refuse to discuss an accusation. * Birthday bookshop tours. * Climbing as an act of disrespect to the mountain. * The HMS Terror and the HMS Erebus. * Peak British Colonialism. * Ignoring the locals' advice about what parts of animals to eat. * Sledging around your silverware. * Getting lead poisoning from the canned food you brought with you to find the Northwest Passage. * A cool pantsless mummy. * Paradoxical Undressing. * Having a hard time climbing Mount Everest because the path is choked with corpses of white people who blew it. * Oops, All Antarctic Ship Crashes. * Getting excited about bookshelves again. * Stepping forward into whatever the next grift is going to be. * Asterix the Gaul. * Localizing a book that is full of puns to dozens of different languages. * Not getting jokes in the English version of the Simpsons because the Swedish version of the Simpsons uses a completely different set of pop culture references. * What would an Asterix theme park look like? * Riding in a big inner tube down the lazy river. * Elder Millenials learning about Skibidi Toilet. * Asterix Park is the world's 12th largest economy. * My brain beans are really getting steamed, here. * Building an empire on that mustache. * Watching POV rollercoaster videos with your five year old. * Refusing to get in the sea. * Going up to strangers and asking what percentage of the sea is fish piss. * Weekend at Bernie's-ing your friend's corpse to Asterix Park. * What style of underwear Zeus is wearing today. * Who makes Zeus's underwear? * Eating the boar sandwich at Asterix Park. * Tasting the terror sweat on the wild boar you just hunted down. * The little bald kid from the comics page has a theme park?? * Pirates of the Carabiner. * Sailing through a diorama. * The theme park ride with the sudden drop into a pool of mercury. * The Haunted Garfield Theme Park. * DeFuncoland. * Jon trying to get with the veterinarian lady he's into and Garfield ruining it. * Let's-plays as a service. * You won't believe what happens when these Muppets swarm Treasure Island. * A movie recap that is 80% of the length of the movie. * Flirting tricks. * The violence of being struck by Cupid's arrow. * Complimenting someone on something they have no control over. * Good luck getting any continuity out of me!

Confession: We have not solved our mono-minds. The paradigm of monogamy runs deep in our society, so even though we've done decades of deep work to break out of those default frameworks and process our internalized polyphobia, we aren't immune to the trappings of the mono-mind. Just like many of the other life-changing processes that come with opening up intentionally and successfully (think individuation and differentiation), there is no end point to unpacking your mono-mind. It's a life-long process, and we love to talk about it! Our last episode on unf*cking your mono-mind is one of our top 10 most popular episodes, so we have a hunch that this may be coming up for you too… which is why we're going even deeper in this part 2 episode. In this episode, we're breaking down: — The concept of the mono-mind and how it influences our assumptions and perspectives on life and relationships — Internalized polyphobia and why the default beliefs of a monogamous society can run so deep in our psyches — How to recognize monogamous biases in our thoughts, language, and behaviors — The importance of questioning what defines romance and intimacy while unpacking your mono-mindset — Why looking at how you view friendships can be a powerful way to unpack your monogamous lenses — The slippery nature of monogamous norms — How the mono-mind can impact experiences of jealousy and boundaries in your relationships — Why the process of unf*cking your mono-mind never has a clear end point (and why that's not a bad thing) — The value of community support and resources for unpacking monogamous conditioning — Practical steps you can take to increase your awareness of mono-centric assumptions and tendencies Resources mentioned in this episode: — The book Polywise by Jessica Fern and David Cooley — Playing With Fire Episode 94 Romantic Friendships: Subversive & Awesome JOIN The Year of Opening community for a full year of learning & support. Registration is open now at ⁠⁠www.TheYearOfOpening.com⁠⁠ Are you ready to open your relationship happily? Find out at www.JoliQuiz.com Get the answers you want to create the open relationship of your dreams! Sign up for an Ask Me Anything here Music: Dance of Felt by ⁠Blue Dot Sessions

Welcome back to the Influential CEO Podcast. Today's episode is the second half of last week's episode with Michelle that the girls sat down and recorded for Michelle's podcast- Unfuck Your Relationships! Riley is on the other side of some hard hitting questions today as the girls unpack relationships (and relationship breakdowns…) with yourself, partners & friends. Learn more about Becoming Influential here. Learn more about She's Influential Mastermind here. Join the Influential CEO FB community here. RILEY To find out more visit: rileymaycoaching.au IG | @therileymay & @influentialceopodcast YT | Influential CEO Podcast MICHELLE To find out more visit: https://michellepanning.com/  IG | @michellepanning Podcast | Unfuck Your Relationships Hit FOLLOW so you don't miss out on an episode! If you like these episodes, leave us a review, tell your friends about us, or tag us on social media! 

In today's episode, Jiordana Sade shares her wealth of knowledge on how to unfuck your relationship with food. If you binge or emotionally eat, want to lose 50 lbs or if you're sick of all the yo/yo dieting, this episode is for you! In this episode, you will learn: Jiordanas own personal journey and her experience through it all The three-step system to your success Motivation to eat begins in the nervous system Connect with Jiordana Saade:  The Mind-Full Membership Mind-Full Detox⁠ ⁠Mind-Full Clinic Website⁠ Mind-Full Method⁠ Mind-Full Retreat⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER: Please note I am not a medical doctor and you should always seek help from a physician before beginning any new health regime!

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Let's start 2024 with some mindset changes - so we wanted you to hear this one again. Your brain needs training and conditioning just the way the muscles in your body do. Today's guest is a leader in the women's empowerment space. She talks about what feminism means to her, and what you need to know about redirecting your thoughts and teaching your brain to think the way that you want it to. Listen to today's interview with Kara Loewentheil to learn more about thought work, confidence, and empowerment. Topics Discussed in Today's Episode: Redefining feminism Levels of confidence How we can unfuck ourselves Redirecting your thoughts instead of fighting unwanted thoughts The impact that the pandemic has had on women and the women's movement How to come back from those impacts Living with authentic confidence RELATED LINKS ⁠Unfuckyourbrain.com⁠ ⁠Unfuck Your Brain Podcast (iTunes)⁠ ⁠The CVG Nation app, for ⁠⁠iPhone⁠ ⁠The CVG Nation app, for Android⁠  Our ⁠Fitness FB Group⁠.  ⁠Thick Thighs Save Lives Workout Programs⁠  Constantly Varied Gear's ⁠Workout Leggings⁠ Our ⁠Fitness Blog

GET YOUR T-SHIRT HERE: https://sprinklernerd.com/unfuckit --------------------------- Andy (00:46.717): Joining me again today is Paul Bassett for our annual Prediction Show. Welcome, Paul. Paul Bassett (00:53.61): Oh, I'm so happy to be here. This is one of my funniest shows of the year, where we get to banter about the year prior and how our predictions were. So, I was looking forward to this day all year. Andy (01:05.953): And we are going to provide some banter today. This is a guarantee because Paul doesn't have any idea what we are going to talk about today or what this episode is about. I baited him in because we do our annual predictions episode, but I'm going to make a change. Paul Bassett (01:28.254): Okay, this is definitely new. Andy (01:29.029): Because, and this is like a resolution, you know, I want, in 2024, I want to be more honest with myself. Not because I've been lying or anything like that. I just want to sort of lean into my own intuition and try to acknowledge myself and what's interesting to me. And like the prediction episode honestly wasn't that inspiring for me. And I think that it's because it wasn't original. So, and what I mean by that is I didn't come up with the concept for a predictions episode. It wasn't my original thought or idea. I copied the idea from my friend, Andrew Udarian, who runs the podcast, Ecommerce Fuel. And I liked what he did with that kind of approach for predictions and looking back. And so I took it and kind of modeled with it, but... Paul Bassett (02:25.609): And... Andy (02:25.817): You know, as I think about trying to be more honest with myself, I don't think it was that, you know, it was kind of cool and whatnot, but really it wasn't that inspiring to me because I want to create more original content instead of, you know, sort of copying what somebody else has done and try to make it my own. And so with that in mind, I want to make a change. So what we need to do, Paul, is we need to unfuck this episode, this predictions episode. So this is the unfuck it episode. Paul Bassett (02:53.742): Thanks, Bill. All right. Andy (02:55.813): Let's unfuck 2023. You know, what are people still doing in 2023 that needs to be unfucked for 2024? Paul Bassett (02:59.874): All right, that's a good place to start. Paul Bassett (03:10.53): Good thought. It makes my mind spin. Are you asking me, or do you just want me to come up with some thoughts, or are these your thoughts? Paul Bassett (03:38.315): All the time. Andy (03:40.107): Yeah, I... Andy (03:48.65): And just sort of like more rapid prototyping in terms of like, what can we do in our lives, our jobs, our industry, to help move the needle and create that change? And change means you got to unfuck something and change it. Paul Bassett (04:08.826): I love the term. Every time you say it I get giddy like a kid hearing a curse word. Andy (04:15.569): We're allowed to, right? I mean, yeah, I'm gonna tag this episode as not safe for children. Paul Bassett (04:17.59): Yeah, yeah, we're on the internet. Paul Bassett (04:24.718): Oh man, my 10-year-old's not too far from me. And we're gonna say 'unfuck it' at least ten times every minute. Andy (04:34.165): And if you are interested, I'm not saying this to you, but if you're listening and you're interested, you can get yourself a Bill Beckley original 'unfuck it' t-shirt. Visit sprinklernerd.com forward slash unfuck it, and you will find the t-shirt available for sale. Paul Bassett (04:44.542): You can. It's one of the best. Paul Bassett (04:52.278): Well, at least we're going to have more laughs per podcast on this episode than before. Just hearing you say it. Andy (04:56.697): Yeah, right? And this is original, you know, we are not scripting off of a list of shit to talk about. And I think that, you know, it kind of dawned on me a little bit when I replayed the episode number one. So if you're, you know, if you haven't listened to episode number one, and again, I don't mean you, I just mean the listeners, listen to episode number one, which I just put out there a couple of episodes ago, and I was afraid to put it out. But then... Paul Bassett (05:13.023): Yeah. Andy (05:23.961): Once I put it out there and started listening to it, I really appreciated how unscripted our thoughts were, and they were just natural, thought-provoking ideas and conversation, and I want more of that. Paul Bassett (05:38.142): Okay, I mean, dude, that's how you and I live our life. So I prefer that way than any other way. Although I did have some notes, but my notes now that I look at them, going... Andy (05:46.345): Well, we can still use your notes because I'm just trying to like loosen the script a little bit so that we can maybe look at your list and talk about them through the lens of like, you know, unfucking things. Paul Bassett (05:57.45): Oh, and my list was really preparing 10 minutes before our call. Okay, Paul, what are you going to think about? What are you going to do? Like, what are your, you know, predictions or thoughts really? And it's not like I sat for hours at a time and determining, OK, what am I going to think about? I don't need that anymore. It's something you and I do all the time anyway. Andy (06:20.633): Okay, well, do you want me to start off with something, or do you want to start off with something really? So again, I'm just kind of going, you know, the tip of my tongue here. I didn't have a list and I wanted to be a bit more organic, you know, and just have a thought on the fly. So what I'm thinking about first is more like again that inward reflection sort of set of saying, Let's unfuck a thing or widget or a way of doing something. It's like I think we all need a little unfucking of our own meaning. It's really easy to... Paul Bassett (06:24.214): Yeah, go ahead. You start it off. Andy (06:50.365): Grab onto a thought and just ride one perspective, one point of view. And I think we need to carry, we need to think what would it be like if we could carry both perspectives at the same time? So maybe for instance, okay, switching to a matched precipitation rate nozzle might be the right thing to do. We carry that flag, we wave that flag, but what would it also be like if we didn't do that? Is there another way to do it? Would it be okay as well? So can we carry like the two, you know, sort of contradicting thoughts at the same time? Paul Bassett (07:31.318): And I think, Andy, you turned me on to this thought. I mean, another podcast you put in front of me, I don't know how many months ago it was, you know, when this thought came up. But of course you can. And the thing that I when you say that is like, who even cares? Who's even analyzing? Did match precip rate and I'll just make a big difference in the way I water my grass. No. Why is that? You have no way to even freaking tell whether match precip or the regular nozzles infiltrated the soil at a different rate. How do you tell that? Who even cares? How do you know? Does it matter? Andy (08:11.761): And what will even uniform you can do with? Paul Bassett (08:16.114): Exactly. So even if you did switch one zone was matched, precip and the other one was not, how in the world do you tell? Is it just visually coloring of the grass? Or is there another way to that? That's about, that's the only way you don't know. You can, you know, one of the thoughts you, you gave me, and when I think about it now, I'm trying to visualize how the water goes through the air. Andy (08:28.797): Mm-hmm. Paul Bassett (08:42.25): Hits the ground and then infiltrates into the soil and what that profile of soil moisture moving through the soil looks like. Who's to even know today? I don't know, do you know? No, I don't have a tool to do it. It's just my imagination thinking it's flowing through the soil in the same aspect as it was before. So it is a thought. Good one. Andy (09:06.789): Yeah, and again, I literally came up with the MP, or not MP, match precipitation rate thought on the fly. It could be anything. We tend to like to grab a hold of something, stand on a soapbox, say, this is the way. So I guess my challenge would be, what if we were to unfuck that and say, well, what if it wasn't? Can we carry the alternate thought at the same time so that we have two different perspectives or viewpoints so that... The mind stays open to new thoughts coming in versus trying to channel down a one-way street. Paul Bassett (09:38.774): And that is a very good thought that a lot of people can't wrap their head around, right? Unless you're open, like either you're a Democrat or a Republican, you can't be one or the other, can you? Andy (09:51.921): Why can't you just be purple? Paul Bassett (09:56.071): True that both of us with our purple on today, although because the Ravens are playing right now, but it's true. Andy (10:02.041): Yeah, why does it need more blue? We need more purple. Paul Bassett (10:05.194): We need more purple for sure. So that's a good thought. Because sometimes we all get conditioned to think this way is the right way. Why don't you think the other way? Why can't ear green controllers and sprinkler heads work differently than someone else? Because you've been conditioned that this is the way it's always done and we've always done it. And this is the way I'm always gonna do it. I don't wanna change. I like it the way it is. No, you're right. It's so much better to have an open mind. Andy (10:14.057): Mm-hmm. Andy (10:22.77): Mm-hmm. Paul Bassett (10:34.891): And be an accepting. Andy (10:34.961): So, unfuck ourselves. I guess that was my first thing is like, before we can think about maybe somebody else or a gadget or a gizmo or a process or a software needs to change, what if it was like we could look at ourselves first and see, unfuck our own thoughts to have, to hold both thoughts to be true at the same time. Paul Bassett (10:57.886): And for you and I, we are open-minded people. We are not red or we are not green. We're certainly purple for sure. I think this thought-provoking is for those of the folks that are listening to Andy and I right now. You know, we're challenging you in the new year to think differently, right? Unfuck the way you think things and think of it another way. Because there are other ways to look at the glass. Is it half empty? Is it half full? It doesn't matter. You just got to have your own perspective on how you see something. And we are encouraging more thought-provoking thoughts. Andy (11:37.741): Yeah, and I'll read a quote that you sent to me recently, which has to do with change. And I guess that's what we're talking about here, to some extent. And the conclusion of this quote, I don't remember who said it, was a story about Nokia and Nokia not changing, you know, and getting eaten alive. And the conclusion was the advantage you had yesterday will be replaced by the trends of tomorrow. You don't have to do anything wrong. As long as your competitors catch the wave and do it right, you can lose and fail. To change and improve yourself is giving yourself a second chance. To be forced by others to change is like being discarded. Those who refuse to learn and improve will definitely one day become redundant and not relevant to the industry. They will learn the lesson in a hard and expensive way. And again, this is not, you don't have to do anything wrong. You just, if you do nothing and your competition changes, that is just like doing something wrong. You don't have to do anything as long as your competition keeps changing and evolving and you don't, you know, that's a problem and you'll learn the lesson the hard and expensive way. So if everybody's switching to Wi-Fi controllers and whatever else and ET and soil moisture and this, that and the other, you gotta give it a shot. Paul Bassett (13:05.57): You know, it's funny you say that and thank you because, you know, every time I see an article or some kind of quote like that, you know, it's good for me to send to you because you and I think on the same wavelength when it comes to those types of things, right? And I'm a little bit older than you, you know, I'm 54 and I like different stuff. I mean, I could change my entire career and profession every other year because it's not that I get bored, but I like new. I like change. Change feels comfortable and good to me. I don't like stasis. So I like it when something changes. I like when there's new stuff out there. I like new things, right? Because I want to test the boundaries of technology. And that's why you and I are on the same wavelength. Andy (13:55.557): And the boundaries of people and industry and it's nice to be able to stick yourself out there a little bit and wonder what it's like to fall off the end of the ocean because if the world's flat you might reach the end. So let's go figure out what's at the end. Paul Bassett (14:11.682): You know, it's funny you say that because, you know, there's something that I see in outside of our business, you can look at other companies and other people and other technology as it comes through and disrupts a company in a business. I'm seeing something similar happening and morphing in the water sector and the irrigation where there's other companies and people entering into our space that is going to disrupt and change the way our irrigation businesses are developed in the future. And that's what I'm seeing, right, Drew, based on the change factor. Andy (14:53.401): Mm-hmm. And even if we don't know specifically, you can kind of, your intuition tells you that it's out there. It may be to be determined who and what it looks like, but it's out there. Wait, it's coming. Paul Bassett (15:07.914): I mean, you could feel it, right? I mean, because as long as I've been in this business, there's always some gut, you know, if you have your finger or your pulse onto, you know, the market, you can kind of sense it. You can kind of feel a groundswell coming on. And I'm feeling this similar groundswell coming on right now, whether it happens next year or not, but I mean, it's happening today. Andy (15:31.593): So let what? Is there anything that comes to mind specifically that you can share? Paul Bassett (15:37.994): Well, to me, it's more about technology now. When I say technology, that's certainly a big broad stroke, but I feel there's a lot of additional technology from outside businesses and outside our space entering into our space, right? Whether it's wireless soil moisture, whether it's flow, it's solar, there's a lot of different tech coming in our space. And the reason I feel it is because I see it, right? Because I'm in it, we're in the top, right? And you can sense it, but you know, as even at the IA show, you can see more tech coming out when you go to different places and do different things. Because fortunately for me and my business, I'm not just touching irrigation. You know, we're touching a lot of other water stuff. So there's so many other technologies that are coming into our space because of the perceived abuse or waste of water in our space. And people outside of our industry want to understand why that is and get into it and help. Andy (16:52.941): Mm-hmm. Yep. I can see that. And so for me, I would agree. And I think that, let's see, what's in my gut and intuition is that there was technology coming, let's say 15 years ago that was new at that time. So let's roll back to like 2003 or four or five or six. You could say that two wire was new and it was technology. You could say that the first ET controllers were new and that was technology. And what I sense that's different is that now users, contractors, people, industry, now kind of questions it more, meaning in order to question it, you have to understand it and learn it. And back in the time, people just said, nope, I'm good, man, doing it the way I've been doing it. And there's a little bit more like, okay, bring it on. What's that? Let me check that out. Bring it on. And 15 years ago, there wasn't really a bring it on attitude. And I'm not saying to bring it on attitude is everywhere, but I feel like it didn't even exist back then. And now there's a little bit of bring it on. In addition, I feel like the technology that was brought on, now people are questioning it. So as it relates to like ET controllers, weather-based, now people want to know why is it doing what it's doing? And in order to have a thought like that, it means you have to be curious enough to want to know and want to understand. And that is, I think it's those thoughts that'll move the industry forward, not just I'm gonna buy this thing and hang it up there, but now we're at a point where users really want to know how it's working, is it working correctly? Is there a better way to do it? And I don't think that was as strong 15 years ago. Paul Bassett (18:49.862): And you're right, even to a point that I think about as I process your thoughts into my mind, and I equate it to my business, I can see that because I'm more curious even to try to understand what do the algorithms that these ET controllers do precisely to a program? Like, I want to see inside and outside, what is it doing and how is it doing and where is it physically saving me water or schedule times or all the above. So you are right on. Andy (19:24.977): Right, do you trust it? And that's really the question, is if you don't trust it, it's maybe because you don't know how it's working. So how can you trust something if you don't even know what it's doing? Why it's doing it. Paul Bassett (19:38.442): So we do, you know, clearly you and I are more curious than most folks in our business. But yeah, I mean, it's true. I personally want to know, I mean, how many times did the device suspend watering due to the ET threshold that we established? Show me where that happened. Right. And why did it do that? Right. So you're right. The technology and the data now that's available allows people who are more curious to really uncover what is going on under the hood of these devices. Andy (20:10.921): Mm-hmm. Yeah, so again, I think that's just the people are different. They're a little bit more hungry for new than they were 15 years ago. Paul Bassett (20:23.306): And when you say 15, guess when the iPhone was invented. So more of us have the ability to see the technology a little clearer with these devices at the end of the day. So Apple's certainly done a lot of technology businesses good because now we can see the information a lot clearer at the palm of our hands too. Andy (20:48.793): Yeah, yeah. All right. Well, maybe just since we're since this is not the end of the predictions episode, maybe we should just talk about when you got on your list that you that you like that you feel more passionate about. Paul Bassett (21:02.722): Well, whether it's a prediction or not, I mean, I think you and I, you know, we're trying to gain the pulse of tech and industry, right? Every day of every year. So it allows us to at least look back on what we thought at the end of the year and maybe look forward, right? One of the benefits of us is, you know, we were looking at tech, whether it's inside or outside of our business. But I know one of the things that I saw, and we talk about it constantly is I feel there's gonna be more and more controller accessories, meaning devices and sensors in the market coming on, outside of the big companies. I do see that. I mean, I feel it. I'm looking at things that are coming in and the IA show even proved it more to me last, here a couple of weeks back. There are a lot of tools and things that we can now use to help us, whether it's... Andy (21:38.737): Mm-hmm. Mm-hmm. Paul Bassett (21:58.498): ...ties directly into a controller or not that are gonna be better for us in the future. So, again, whether it's a prediction for this year, last year, next year, I'm just seeing a lot more of these things and a lot more people getting into our space than ever before. Andy (22:13.081): Yeah, that made me think just as an example, which does not exist today, but it could based on being an accessory to a control platform is what would it look like if a locator, if a locator was connected to a controller so that data that was coming in from the locator could be connected to the same platform. That'd be pretty amazing. Yeah. You know, if there was GPS, so you could track and then, you know, there's just some kind of an integration where you're not, the locator is not being used independently, but it's being used with data coming from the controller and it's sending information back to the control system. Paul Bassett (22:33.898): In the locator like what a wire locator or when you say a locator. Okay. That it had. Paul Bassett (22:56.394): Yeah, I do like that. And that also spurred another thought because again, I'm just going to reference back to, you know, to the irrigation conference. Not too long back, but I did see that one company that is, you know, using this wireless valve actuation technology, which I'm so happy to see. I've been doing, you know, this 30 some years and oh man, how many valves get, you know, orphaned in the middle of somewhere and you can't communicate to it or takes whatever. So I can't wait to see more and more of these wireless valves come into play and allow us to communicate to these things without power. Andy (23:39.113): Cool, all right, that's a good one. More accessories to control platforms. And as right now, that's where most of the tech is, is in the control. But I think, like you said, the tech's moving out of the control and into other pieces of equipment as well. Paul Bassett (23:56.598): I mean, there are technology companies to get into our space where they don't have to build a controller. Really, they can build other things. Even like your the guy that you had on your podcast, it's, you know, was outside of our building those fittings. You know, I thought that was. Thought that was great idea, I mean, hearing him and what he had to say, and that's something that I mean, gosh, I don't know how many swing elves that Andy (24:14.667): Yeah, yeah. Paul Bassett (24:24.842): ...my company's installed over the years. I never thought, oh my God, why can't we make one in the two or two in the one, right? Hello. It just takes somebody from outside to look in to make the change. Andy (24:37.225): Mm-hmm. Very good. Okay. You have anything else there? Perfect. Paul Bassett (24:43.302): Oh yeah. You know how... Ha ha! Andy (24:48.489): Thanks for watching! Paul Bassett (24:48.834): So, you know, speaking of technology, there's another thing that I'm seeing the ground swell in, and we're gonna see a lot more of it is the increase of tech in the R space, meaning IE as I'm gonna get on it, but AI and wireless, as I've just mentioned before, solar and other things, but I do think that there's gonna be an embrace of automated or artificial intelligence into our space. And I think the first company that's sort of spec'ing it or bringing it on into there, I think is CalSense. I saw that they're the ones that are bringing it to market first, I guess, because they got some folks that they brought into their company that are outside of the irrigation and they see it as an opportunity. So again, you're gonna see more things outside of our spectrum come into the irrigation industry and push it forward, whether we like it or not. And Andy, you know how I feel about AI. I think it's definitely a positive influence on us, help us make and do our job a little easier and faster. So I'm ready. Let's see what it brings on. Andy (26:10.821): I couldn't agree more. To me, it's just a tool that makes what you do more efficient. So you can do more things in less time, which is very beneficial to be more efficient. And I think that's really, yes, AI is a huge topic. And we could talk about it forever. And there's certainly lots of risk and scary stuff out there. But for the most part, it's a tool that allows someone to be more efficient in their job. Paul Bassett (26:37.178): And fortunately for me, I have you as a friend and a mentor who just embraces the tech and you know, whenever you tell me about something, I mean, I know it's going to be spot on because we've been buddies and friends and your business associates for more than 20 years. And I don't think there's been anything that you brought to me or maybe one or two, but that we talked about and encouraged and, um, tested that wasn't, wasn't beneficial. So I mean, I heard the groundswell of AI, but it wasn't until you and I started really integrating it or testing it out where, you know, I'm full on, I'm all in on this tech. Andy (27:22.117): I'm learning a lot from my son right now, because he's 20 years old in college and uses these tools all the time, you know, and I'll sit with him here at my computer and he'll say, "No, no, dad, you have to do it like this and ask it like this way." You know, and I'm saying, well, how come let's say the chatbot always, you know, kind of rewrites what I've written and I don't, he's like, we have to say don't do not modify this, just simply correct it for grammar and spelling, but don't modify, you know, what I've written. So he's just, he helps me learn how to do things to make improvements where I was getting stuck a little bit. And certainly I could have Googled it and whatnot, I watched YouTube videos, but just the fact that the younger generation, either it picks it up more intuitively, or they're using it so much they're more advanced users, which also means for us, when I'm saying us, anyone probably over 25 better start using these tools a lot because these young kids, you know, are hungry, quick, smart, and if they know how to use these tools, that is a threat to those who don't know how to use the tools. Paul Bassett (28:23.35): And then too, I like being able to hopefully at some point bring these kids up into our space. It's hard, as you know, one of the hardest things in our industry today is farming the younger generation to come into our businesses. We're a dying breed. I have one of my other associates who works with me. He's in his 60s. He outworks anybody that I know as a human being in his 60s. But it's when he's out, I got nobody to backfill him. Right? We need more people like your son to come into our space. Andy (28:59.793): Good question because of what if again, this is like having two thoughts at the same time. Yes, we need more people ask anyone in our industry, they will say I need more people. Okay, well, what if that was not going to be fixed? Let's just say that wasn't possible. There are not going to be more people. What if that were true? Then we'd have to figure out if one guy can manage five projects, how could one guy manage 10 projects? How could one guy manage 50 projects without the quality of work going down? How could people do more with less if fewer people are coming into the industry, which could entirely be true. Paul Bassett (29:44.726): You're going to need some sort of technology to help you. Andy (29:47.685): You can't keep doing the same thing every day and hoping someone's going to come in and join the company, but that isn't going to happen. Paul Bassett (29:50.794): And expecting the same results or different results. Yeah, yeah, spot on. Andy (29:59.137): Or could it be that the tools help us hire someone who is less skilled because it might be that people in our industry are looking for like, you know, they're looking for the needle in the haystack. I want someone who's been doing irrigation for 20 years as an expert and da, you know, and they may never hire him because that is never going to exist. It's easier to hire someone who knows nothing because the tools are available so that you don't have... Paul Bassett (30:19.774): Right. True. Andy (30:26.109): ...to have read the 600 page irrigation Bible to know everything. Paul Bassett (30:32.862): And even for me too, I don't mind bringing in folks who are outside of our industry, as long as they have a good work ethic and they have a good moral compass, we can teach irrigation. You can't teach moral compass. You can't teach integrity. Those are things that it's inside of you. It's in your heart and your soul. So I'm happy to bring in folks that are not irrigation trained. Andy (30:48.136): Mm-hmm. Andy (31:00.385): Yeah, as long as they're teachable and they like to learn. And that's it because that's all we have. We need the ability to learn because what we're going to need to know in 20 years probably isn't what we know right now. So we're going to need to learn things every single day. Andy (31:18.917): All right, well, so far so good on unfucking ourselves a bit, the industry thoughts and predictions. Should we do one more off your list? Paul Bassett (31:32.278): Well, I kind of, when you started talking to me, I discussed like, I'd started from the bottom up. So I had three initial sort of thoughts, whether we call them predictions or not Andy, when I have thoughts all the time. So it's just a matter of, and I, you know, my last thought really came back to my first thought was that there's just, there's going to be more companies coming into the water space from outside our industry. That was my really first thought, but it came back because I see it and I have seen it and I've seen it in the water business space for the last 15 years, you know, as more tech is generated and created, especially out of the Silicon Valley, more folks want to get into the space. And you can see the hub of tech. Although I can see it morphing now. But, you know, the Silicon Valley, California hub with all of the water companies out there, HydroPoint, CalSense, you know, those creators of controllers came into the big space of Rainbird Hunter Toro, right? And then taking market share. And then there's another move afoot to what I see is the Silicon slopes of the world where coming out of the Utah area where there's a lot of techie guys and gals burgeoning in that space as well. So there's just a lot more people Andy (32:37.193): Mm-hmm. Paul Bassett (33:02.562): ...folks getting into our space. And you know, your friends too, in our mind as well, the guys coming in from OpConnect, right? That's something that hasn't been in our space where we've had the ability to connect to our own router or modem and transmit data. We've had it to be dependable or dependent on, you know, what the major manufacturers are giving us. So, you know, those are other things, again, that I see that are happening that are coming into our space which again, I embrace, I think it's beneficial. Andy (33:36.473): Yeah, 15 years ago. I just keep saying 15 because it's a round number and it's probably pretty accurate. There wasn't a market for OpConnect because there wasn't any connected controllers and I say there wasn't any, there were a few. And so, you know, that market wasn't ready, even if they had what they had and maybe they did, I don't know. But it's like that analogy that you could have the world's most fastest efficient train ever made. Paul Bassett (33:42.867): iPhone 15 is just to say it. iPhone 15. Andy (34:03.785): The problem in the US is there's no tracks. You gotta wait for the tracks to be laid. And so some of this tech that might be here can't really be deployed or distributed because the infrastructure that it needs hasn't been built yet. So OpConnect needed there to be some tracks being laid for them to put their trains on, i.e. wireless and Wi-Fi controllers. Paul Bassett (34:27.853): Yeah, I mean, it's you're spot on. And, you know, I think what was the last I mean, even with the iPhone, but it was device magic. That's what it was. Remember device magic, that little spur of a business from Apple that bounced out initially in those of you who are on the call or listening to this podcast, fascinating story called device magic. And it was it was it was a spawn by Steve Jobs and some of the really unique, creative people at Apple where they wanted to come up with this really neat device that, you know, at least today we know it as the iPhone, but it failed. Originally in Device Magic, the company ended up folding and failing, although all of the people who were part of that now run and have created some other wonderful business. But there wasn't tracks laid yet when that original device came out. And it failed because as you said, they're, they're just the... The infrastructure was not there and ready for that device 20 years ago. Andy (35:32.361): Right. And that's why timing matters. You know, somebody said once, you know, luck, timing, ability, you get those three things together and it's going to be, you know, fireworks, timing, timing matters. And like Paul said, if you listen, if you listen, when I say listen to the book, that's how I consume content. Now I listen to books, which again, 30 years ago, people are like, you do what? Well, that's not true because there's this book on tape, book on CD. But I listen to books and you can listen to build. Paul Bassett (36:09.661): Correct. Paul Bassett (36:24.694): Because if you're listening to this podcast, you're different than most people, right? You like and you're encouraged by those who are changing and have the ability to change. But yes, Andy and I both listened to Build last year and it was extremely inspiring to me. I mean, we quoted all the time. So if you take anything from Andy and our show today, get that book. Read the book, listen to the book. I actually got it on audio, because Andy recommended it to me, but I had to buy the actual book itself because there's a bunch of really cool artwork that came out of that book from, again, gosh, I'm quoting wrong, the vice magic. I can't remember, something magic that you see all of the new, because Tony Faddo for all you folks, he was the gentleman who came from that. Andy (37:13.413): Mm-hmm. Paul Bassett (37:22.278): And Apple and started Nest and built Nest. And Tony was part of the development of the iPhone and the early iPhone. So part of his book, Build, shows a lot of the initial prototypes that they created and generated when Apple was starting the iPhone project. Andy (37:42.629): Yep. That's Andy (38:12.773): So maybe that's a good way to polish this off, Paul, for 2023. I think we unfucked it enough. Hope that doesn't offend anyone. Actually, I don't really give a fuck if it does. Paul Bassett (38:28.342): That's my boy right there. Love that. You got to the point now, Andy, where you don't really care what other people think of you, which is amazing. Andy (38:38.217): I do. That's the hard part. I do. But again, that's why this show is not sponsored because I want to be able to say and do whatever the fuck I want. That's part about being honest with myself is if I can entertain myself with creative thoughts, surely there's someone else that will be entertained too. Even if it's just you, Paul, I'm good with that. Me and you just entertain. Paul Bassett (38:55.686): You entertain me. I listen to every podcast as soon as you send it to me. I'm listening. I get inspired all the time. So bring it on, brother. Not enough. Andy (39:06.729): Appreciate it. Likewise. And yeah, sprinkler nerd.com forward slash unfuck it. You can find your t-shirt there. Please buy one. Please post a picture of yourself with, you know, your favorite sprinkler brand in your hand with your unfuck it t-shirt. How fucking awesome would that be? And that's a wrap, Paul. 2023 in the books. Paul Bassett (39:26.894): Oh my god. All right, brother, it's been a good year and I can't wait till next. Appreciate you. Andy (39:32.517): Yes, thank you.

As 2023 comes to an end, many are already planning their New Year resolutions. But what has this year really taught you, if anything? It's funny because I turned 40 this year, and it was a huge wake-up call. It goes to show that even when you think you have things figured out, well, it turns out you don't. LOL. The one thing I can tell you is that certain things don't change, like time, value, being grateful, and appreciating what truly matters. This year was the first time I lived life without my dad, and for the first half of it, I was really just trying to understand why or how I could have avoided my dad passing. I felt numb with no care but just many unanswered questions. I soon realized I did everything I could have done, and life has its weird ways of manifesting itself. However, there are also lessons to be learned even when we might not see them at the moment. 2023 might have been a year of struggle, challenges, and financial checks for many. But if we take a step back and fully analyze, 2023 was a year of grounding, realness, a gut check, and truly telling us that we need to "Unfuck ourselves."

7 Steps To UnFuck Your Life | Wholesaling Real Estate

There is so much information out there about spirituality, manifestation, angel numbers and being authentic to who you are… it can get kinda overwhelming! That's why I brought an absolute spiritual badass onto my podcast so that you receive only the best information, condensed and easily digestible! In this episode, I sit down with Alyssa Briefloff - a Spiritual Soulpreneur working with individuals and businesses to help them find more alignment and authenticity. With over 20+ years of working in energy healing and understanding the chakra system, she brings a unique approach to spirituality. She is a Fire Reiki healer and meditation guide, supporting women to find more power within. We discuss:  >> How Alyssa got into this work and what her spiritual journey has been like >> The chakras and how you can use them to manifest successfully >> What energy healing is + what it looks like >> How you can create more alignment in your life >> Why paying attention to angel numbers is a game-changer >> Alyssa's top tip to Unfuck Your Life! 01:13 Intro and who is Alyssa Brieloff? 02:44 How Alyssa got into spirituality and her work 05:02 Internal Alignment through the work of Reiki 08:00 How to release blockages through Reiki 11:01 The Chakras and how they speed up your manifestations  19:23 Three steps to start creating more alignment in your life 23:02 How Angel Numbers can help you connect deeper with yourself 26:11 Alyssa's Top Tip to Unfuck your ife Connect with Alyssa:  Her website: alyssabrieloff.com Her Instagram: alyssabrieloff LAST CALL:JOIN THE FEM LEADER, MY LEADERSHIP MASTERMIND FOR ESTABLISHED FEMALE CEOS More free resources for you: HEAL YOUR FEMININE ENERGY GUIDE FEMININE LEADERSHIP PLAYBOOK RECEIVE MY WEEKLY NEWSLETTER TRAINING FOR FEMALE BIZ OWNERS: SHE SUCCEEDS MASTERCLASS MANIFESTATION TRAINING: THE ART OF ATTRACTION MASTERCLASS Offerings for you: JOIN MY 4-WEEK FEM ENERGY MINI MIND, THRIVE ON LIFE GET MENTORED IN A 1-1 SETTING (LONG OR SHORT) GET CERTIFIED AS A LIFE + SUCCESS COACH >> EMAIL ME TO CONNECT: hello@lauraherde.com As always, feel free to share this episode with your bestie, and tag me on IG when you listen so I can repost you! Thank you so much for tuning in, love. I am rooting for you. xx

You can be fully immersed in polyamory, living and breathing the non-monogamous lifestyle, and still be stuck in a monogamous mindset. If you feel split, conflicted, like you're living in bifurcated parallel universes between different partners, you're not alone. The paradigm of monogamy runs deep in our society, so it's no surprise that many people have a hard time breaking out of monogamous internal frameworks, even when so much of their lives reflects their polyamorous identity. That's why this conversation is so important—we're talking about shaking away the stigma and learning how to find and process your internalized polyphobia. JOIN The Year of Opening community for a full year of learning & support. The waitlist is open now at www.theyearofopening.com Are you ready to open your relationship happily? Find out at www.JoliQuiz.com Interested in working with Joli directly? Click here to apply for individual coaching.

This week on Girl's Night I was joined by master certified life coach and host of Unfuck Your Brain Podcast Kara Loewentheil. Kara has been a guiding voice for millions of women who have been looking to free themselves from critical self talk and outdated mindsets. She shared so much information on the different types of burnout & ways we can prevent it. And she provided some exercises and techniques to help us through negative self-talk! You don't want to miss this!  Follow @karaloewentheil Follow me at @AlexisWaters_ Shop Hoop Nation by Alexis: https://www.hoopnationbyalexis.com/

 Originally published 3/19/17Listen to the Vinyl!Here's the Playlist:Capital Radio One Clash Black Market ClashPunk Records Brat Farrar Brat FarrarSuggested by KateAlex Chilton The Replacements Pleased To Meet MeA Girl Like You Per Gessle Son Of A...

In this week's episode, I dig intoWhat are core values?Why are values important?How do we find them?Next stepsWant more inspirational content to keep you going in the right direction?Sign up for the Rethinking Newsletter  hereReady to take action in creating a life that you love?Schedule a FREE discovery call  Book here Links & Resources from this episode:Core Values List Download hereBook: How To Uncover Your Compelling Core Values by AngierWant to be a guest or share feedback? Email hello@rosalbaserrano.comCONNECT WITH ME: Website: www.rosalbaserrano.comInstagram: https://www.instagram.com/rethinking_with_rosalba/Facebook: https://www.facebook.com/rethinkingwithrosalbaTikTok Rethinking With Rosalba 

In this episode, I am joined by my dear friend, Sam Altieri - nomadic entrepreneur, podcast host and feminine empowerment mentor for ambitious, multipassionate, heart-led entrepreneurs - to chat all things:  >> Leaving her 9-5 job to pursue her passion for helping women >> Consciously creating a life that lights you up  >> Reclaiming pleasure as female entrepreneurs >> Sam's top tip on how to Unfuck your Life!  Connect with Sam:  Follow her on Instagram here! Listen to the Sam Alteri Show More resources for you: FREE MASTERCLASS SERIES JOIN MY NEWSLETTER FREE TELEGRAM GROUP Offerings for you: JOIN QUANTUM LEAP JOIN MY MASTERMIND GET MENTORED 1-1 GET CERTIFIED >> EMAIL: hello@lauraherde.com Thank you so much for tuning in, love!  I am rooting for you.

In today's episode, I tell you the story of how I manifested a recommitted partnership that's been thriving ever since, a first-class plane ticket, a house and 2 dogs all within 2 months by holding myself to high standards and embodying my true worth.  In this episode, I cover:  >> Embodying high standards and why it's important  >> The shifts that take place once you start embodying your worth >> Craving more polarity in your relationship & going through a tough time  >> The current standards I'm embodying in my business, life and relationships >> How I built a real sense of inner worthiness that allowed me to manifest FAST >> How to notice your own blocks around worthiness and what to do about them ⁠Click here to view the episode webpage! ⁠ Welcome to Unfuck your Life - A Podcast For ambitious females who want MORE out of life |  Hosted by Laura Herde: CEO & Founder of Laura Herde LLC and The Embodied Coach Academy Master Life & Mindset Coach, Creatrix of the 'Embodied Coach Method', the 'Feminine Leadership Method', The Overwhelm to Overflow Guide and the 'Lack to Abundance' Method  Mentioned in this episode: THE FEM LEADER - My life, love and business Mastermind Quantum Leap - My 3-week live group program Free Abundant Self self-paced - My Mindset & Manifestation program More resources for you: FREE INTERACTIVE GUIDE FREE MASTERCLASS SERIES JOIN MY NEWSLETTER FREE TELEGRAM GROUP  Offerings for you: GET MENTORED 1-1 GET CERTIFIED >> EMAIL: hello@lauraherde.com If you liked this episode, you may also like... Episode 4: How To Go From Unsatisfied and Unfulfilled to Getting All You Ever Wanted Episode 2: Slowing Down to Speed Up: What Re-Alignment & Self-Leadership Means   Thank you so much for tuning in, love!  I am rooting for you.

Hi Beautiful Human Family, we have a special Podcast today where I had the honor of interviewing Evette Rose, author of Metaphysical Anatomy volume 1 and 2 as well as her new Book series Unfuck your life where she made things super spicy- upbeat and humours as she shares her journey to recovering from trauma with the world without taking ourselves too seriously!

The Finale of 2022 is her so Let's kick off this pod with a bit of hate protest and our hate of protest! We teased an incident that occurred at our studio. We are doing another one! We have an upcoming event with our newly elected DA and Sheriff! The wheel of healing, The colors, the overall service, and the mission-what it means and why you need to know about it! We are discussing representation in our community and how we use collective healing in our practice. WHITE PEOPLE YOGA It is okay to gobble and laugh during yoga. Unfuck, your Stuck! Grab a copy of Ayanna's latest book and meditations. Check out her new Website and buy a copy for everyone in your life on her new Website ayannafreedom.com It is finally closing out 2022 with a way to Champion your healing and word about 2023 and the beautiful hot messes that will be waiting for you in the new year.

Welcome to Season 2 of The Unfuck your Health Podcast In this episode we dive into the 4 ways to not fail your fitness journey as we head into 2023 #1: Start right fucking now #2: You have to be able to point out why this time is going to be different #3: Find your floor #4: Get crystal clear on you why Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau

In this Season 2 opener, Revitalize Women Physician Circle co-founder and host of the podcast, Dr. Andrea Austin previews what is on the horizon for our company and podcast. She starts with a discussion of her personal journey through COVID-19, shares a recent health setback, and how this has pushed her to radically rest and prepare for the next phase of her career. Andrea talks about her recent experience with Functional Medicine, and how Dr. Danielle Douglas is helping her improve her health.She talks about her experience processing emotional trauma. She recommends the following books for learning more about emotional trauma:What Happened to You by Oprah and Dr. Bruce PerryHow to Unfuck your Brain by Faith HarperBuy Yourself the F*cking Lilies by Tara Schuester Family TraumaBody Keeps the Score by Bressel van der KolkWounded Healer by Dr. Omar RedaAndrea thanks Anna Rainville, MS LMFT, co-founder of Grounded Roots for opening her mind and heart to understand and process trauma as a caregiver.Andrea mentions how before leaving for her sabbatical, she left going "horizontal," a term Brené Brown uses on her first episode back, on Unlocking Us, describing how she felt before she left on her sabbatical.She also discusses the current state of morale among physicians, the severe moral injury we've experienced pre-COVID and exacerbated by the pandemic, and how despair has been part of the design to disempower physicians. She mentions the book The Persuaders, and a recent discussion on this book on Brené Brown's podcast, and it relates to the challenges in medicine. She'll share why she's hopeful, and how Revitalize is part of the solution for transforming medicine. What is good for physicians, is good for our patients too.

In this bonus episode, I'm giving you a little taste of a brand new collaboration I've been working on. I recorded five brand new podcast episodes for Radio Headspace, and I'm releasing the first episode today on the podcast. Tune in to this collaboration with wellness app Headspace as I dive into neuroplasticity, one question you can ask yourself to begin shaking things up inside your brain, the pitfalls of perfectionist thinking, and more.   Get full show notes and more information here: https://unfuckyourbrain.com/bonus-headspace

His dad expected him to go further than he did in the world of professional baseball. And he was well on his way, but sixteen year old Wylie McGraw could not ignore the feeling he had, that his dad's dream for him was not the life he was supposed to live. So in spite of his family's disappointment and disapproval, Wylie took an abrupt turn off that path, down the path of professional bull riding. There, atop a 1220 lb mass of muscle, Wylie felt truly alive in a way he'd never felt before. While other kids his age were heading into college, Wylie headed onto the professional rodeo circuit, mentored by some of the very best in the business. The next time Wylie felt a pull down a different path, it was the path of military service. Three combat tours later, Wylie emerged from the military with a trifecta of intense life experiences that forged him into the expert he is today. There is a popular quote attributed to Thomas à Kempis that says, "Wherever you go, there you are." Wylie's clients are those who realize the meaning of this quote, as they recognize that the levels of success they build for themselves doesn't magically slay the inner demons holding them down or back. So they come to Wylie to, as Wylie says, "Unfuck their lives" and "Slay their demons." Wylie's clients then begin the work that needs to be done, to maximize their potential  on all fronts in their own lives.In this episode, Wylie cruises through his diverse life experiences and then digs in to some of the lessons he shares with his clients. Follow Barb Allen On InstagramFollow Flex Your Freedom On InstagramFollow Great American SyndicateJoin The Great American Syndicate

“Love it or hate it I can't Unfuck it” - TW MockWelcome to the first ever couples edition of Be Authentic or GTFO! Every marriage is hard and has its trials and tribulations. We want to be able to bring on real people that aren't scared to share their stories about their marriage. In this episode, we invite TW and Tanya Mock back on the show to talk about infidelity, divorce, digging in couch cushions for money and so much more! 

Silas and Jackie are back! This time they're discussing Issue 33 of Road to Autonomy Magazine, Unfuck Yourself. Herein they discuss some of the new contributors, how unfucking oneself is the highest form of self-care, learning to delegate authority and distribute labor, RtA's new sponsorship, and more! --- Support this podcast: https://anchor.fm/rta-magazine/support

Herzlich Willkommen zur elften Folge des Die Fragen des Lebens -  Podcast. Ich hoffe du bekommst gute Denkanstöße und eine Menge Erkenntnisse! In dieser Folge - der ersten Folge zu meiner neuen Serie dem Bosco-Bücherclub reden wir über meine Erkenntnisse und meine Lehren aus dem Buch von Gary John Bishop mit dem Titel: Unf*ck Yourself: Get out of your head and into your Life!Den Link zu dem Buch findest du hier:EN: https://www.amazon.de/Unf-Yourself-your-head-into/dp/1473671574/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=DE: https://www.amazon.de/Unfuck-Yourself-Raus-Kopf-Leben/dp/3957361060 Falls du ein Teil dieses Podcasts werden möchtest, oder ein Feedback hinterlassen möchtest, lade ich dich hiermit ein mir eine Nachricht auf Instagram (@jonasboscoo) zu schreiben.Vergiss nicht den wichtigsten Tipp aus dieser Episode: Du bist nicht deine Gedanken, sondern deine Taten.Danke fürs Anhören und beste Grüße,Dein Jonas :^)

We have our first guest this week!!! Joining me is my new OT pal Colleen, we talk about how we could all use a little more leisure and play time in our lives, especially as adults. Listen in to hear about benefits of really taking time for ourselves to reset and how much good it can do for us and what could happen if we don't.

#attitudewithgratitude #journaling #booktubeMeredith and Jennifer are the dynamic duo behind Unfuck your Attitude with Gratitude, a journal that helps people empower themselves to change their lives. This conversation deals a lot with our own self perceptions, Meredith and Jennifer's friendship, their journeys in business, and so much more. These two ladies are bad asses, and I loved having them on the show.This episode is dedicated to Reinhardt Lutz. I close this episode with some thoughts about one of the gentlest, and kindest men I've ever known.Meredith Siss and Jennifer ValentReadings with JemThe Marketing MaidenUnfuck Your Attitude with GratitudeSponsorsJE TaylorCome alive and head into the worlds and wonders of author JE Taylor. JE's books and stories will whisk you away to other worlds filled with magic, fantasy and romance. In the darkest corridors and nightmares where dragons, vampires or witches roam, you will discover those wonders and more. JE Taylor – Face your nightmares and find your freedom.ServicesAdvertising Services - Let me create your advertising for your next book or campaign. If you're a creative wondering how to create your advertising for your next project, I can create video, audio, written and graphics. Let me help you get your story, and your best story, out there.Available Now:Alice Won? - Available now. Alice escaped the asylum and pursues the Queen of Hearts to the Greek Labyrinth in the underworld, there she must engage in a game of croquet unlike any other, against Jason of the Argonauts. Illustrated by Kenzie Carr, written by yours truly, come to wonderland Dec. 1st, where the real games begin.Support And Subscribe:Buy my MerchBuy Me A CoffeeNewsletterPatreonTwitchYoutube

In this episode we take a deep dive into Beth's life, overcoming drinking, how she uses that to help clients, her advice for someone starting their fitness journey and much more! Where to find Beth: go give her a follow Instagram TikTok Website Podcast Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever - Weekly Live trainings TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: Instagram: mros3m Facebook: Maddy Haberling TikTok: maddyhabes

Special guest Meg Badger, Founder of Mamaeatss, is a certified Nutritional Therapy Practitioner, working mom, my wife, and an all around awesome human! She's going to breakdown: - Why metabolism is important - How to know if you have a messed up metabolism - Metabolism myths - Realistic ways to fix your metabolism - Tips for busy moms to stay fit - and A LOT more! Connect Here: Instagram: @BadgerStrength FREE Facebook Community: The Consistency Crew

Your brain needs training and conditioning just the way the muscles in your body do. Today's guest is a leader in the women's empowerment space. She talks about what feminism means to her, and what you need to know about redirecting your thoughts and teaching your brain to think the way that you want it to. Listen to today's interview with Kara Lowentheil to learn more about thought work, confidence, and empowerment. Topics Discussed in Today's Episode: Redefining feminism Levels of confidence How we can unfuck ourselves Redirecting your thoughts instead of fighting unwanted thoughts The impact that the pandemic has had on women and the women's movement How to come back from those impacts Living with authentic confidence RELATED LINKS Unfuckyourbrain.com Unfuck Your Brain Podcast (iTunes) The CVG Nation app, for iPhone The CVG Nation app, for Android Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog

"Wir müssen einen Markt schaffen, in dem man nicht den Planeten abfucken darf", sagt Waldemar Zeiler. Der Co-Gründer und -Geschäftsführer von einhorn ist diese Woche zu Gast bei mir im Podcast und wir widmen uns den ganz großen Fragen: Wie könnte eine faire und nachhaltige Wirtschaft aussehen? Wie sorgt man als Selbstständige*r fürs Alter vor, ohne ausbeuterische Unternehmenspraktiken zu unterstützen? Und warum genau haben sich Waldemar und sein Mitgründer eigentlich enteignet? Jetzt reinhören und mit Waldemar und mir die Weltwirtschaft einmal neudenken! **Erwähnte Inhalte:** [Stiftung Verantwortungseigentum](https://stiftung-verantwortungseigentum.de/) ["Why We Matter" - Emilia Roig](https://www.aufbau-verlage.de/aufbau/why-we-matter/978-3-351-03847-2) ["Doughnut Economics" - Kate Raworth](https://www.thalia.de/shop/home/artikeldetails/A1046668494) ["Mission Economy" von Mariana Mazzucato](https://marianamazzucato.com/books/mission-economy) ["Unfuck the economy" von Waldemar Zeiler & Katharina](https://www.goodbuy.eu/products/unfuck-the-economy?variant=32891032731732¤cy=EUR&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&utm_source=google&utm_medium=cpc&gclid=CjwKCAiA4KaRBhBdEiwAZi1zzq6rqsddEkCSCeO7lSL-Ow-9YFQxnlL5uy507AFY_9UE7p3_gkjQgxoCtUsQAvD_BwE) **Hier findest du mehr über mich:** [Instagram](https://www.instagram.com/louisadellert/) [LinkedIn](https://www.linkedin.com/in/louisa-dellert/) [Website](https://www.louisadellert.com/) **Hier findest du mehr über Waldemar Zeiler und einhorn:** [Instagram](https://www.instagram.com/fairstainable/?hl=en) [Twitter](https://twitter.com/vladiglobe) [Einhorn](https://einhorn.my/) **Dieser Podcast wird produziert von [Schønlein Media](https://www.schonlein.media/)**

We take a deep dive into motivation in your fitness journey! Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA Brevin: Instagram: brevinjandreau Facebook: Brevin Jandreau Facebook Group: Fat Loss Forever TikTok: brevinjandreau96 Twitter: Brevinjandreau Maddy: Instagram: mros3m Facebook: Maddy Haberling TikTok: maddyhabes

This week we talk about positive mind sets. You have to really unfuck your mind so you can focus on the positive things in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/joe-freitas/message Support this podcast: https://anchor.fm/joe-freitas/support

"Make the audience do something first [...], it establishes the immediate control of 'I say, you react' now they are the ones that have to speak publicly and you're just reacting to them."When you're flop sweating, so is the audience... and no one's having fun. Luckily, Vince Carone joins the UFMB crew to break down over 20 years of stand-up comedy and presentation experience into an hour of public speaking gold. Not only is Vince hilarious, but he's insightful and shares some super actionable advice. From falling on your face (literally) to having your best joke land like a lead balloon, this episode delivers the tips that will unfuck your public speaking. In this episode: Robyn Sayles, Chris 'Jinx' Jenkins, Vince Carone More about Vince: Vince is fast-talking, frenetic, and frustrated. He has a quick-witted, fast-paced style that envelops you with an avalanche of punchlines that never stop. He is chaotic, cathartic, and a complainer. But the deeper he delves into his show the more you relate to him, root for him, and feel his pain just as he relives it, night after night. That's Vince's greatest gift, his ability to instantly connect with the everyman (and every woman). He sees the absurdities of the world and he rallies against them. Vince says the things on stage you would only dare to speak in a mumbling, hushed tone when no one else was within earshot. Connect with Vince: https://www.vincecarone.com (https://www.vincecarone.com) IG & Twitter: @vincecarone Facebook: Vince Carone's Comedy Links mentioned in the show: (These contain strong language but you listen to this fucking show so that shouldn't be an issue.) Vince bombing and restarting the show: https://www.youtube.com/watch?v=FYXf7j4WPss (https://www.youtube.com/watch?v=FYXf7j4WPss) Vince heckling-the-hecklers montage: https://www.youtube.com/watch?v=7Gw-P0TwjCw (https://www.youtube.com/watch?v=7Gw-P0TwjCw) ******* get on our fucking email list: https://sendfox.com/ufmb (https://sendfox.com/ufmb) join our fucking facebook group: https://www.facebook.com/groups/unfckmybusiness (https://www.facebook.com/groups/unfckmybusiness) subscribe to our fucking show: https://unfuckmybusiness.com/listen (https://unfuckmybusiness.com/listen) visit our fucking website: https://unfuckmybusiness.com/ (https://unfuckmybusiness.com/) ******* Season Two of Unfuck My Business is sponsored by Seide Realty. Visit them at whystpete.com and let them unfuck your real estate experience. ******* Below is a rough transcript for your convenience. It's not perfect because we want to spend our time unfucking your business, not unfucking this transcript. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

"Your website isn't for you, it's for your customers."Is your website a dead zone, or a digital river flowing with new clients? If you're getting nothing but spam emails or worse, no emails at all, then this episode is for you, Chris and Robyn run down the "Your website may be fucked if..." checklist and discuss ways to unfuck your digital footprint. In this episode: Chris "Jinx" Jenkins, Robyn Sayles ******* Links mentioned in the show: Security: https://wordpress.org/plugins/sucuri-scanner/ (https://wordpress.org/plugins/sucuri-scanner/) Performance: https://wordpress.org/plugins/resmushit-image-optimizer/ (https://wordpress.org/plugins/resmushit-image-optimizer/) https://wp-rocket.me/ (https://wp-rocket.me/) Performance checking: https://tools.pingdom.com/ (https://tools.pingdom.com/) https://developers.google.com/speed/pagespeed/insights/ (https://developers.google.com/speed/pagespeed/insights/) User Behavior Monitoring: https://www.crazyegg.com/ (https://www.crazyegg.com/) https://www.hotjar.com/ (https://www.hotjar.com/) Conversion Tracking with Google Analytics: https://neilpatel.com/blog/track-conversions-with-google-analytics/ (https://neilpatel.com/blog/track-conversions-with-google-analytics/) ******* get on our fucking email list: https://sendfox.com/ufmb (https://sendfox.com/ufmb) join our fucking facebook group: https://www.facebook.com/groups/unfckmybusiness (https://www.facebook.com/groups/unfckmybusiness) subscribe to our fucking show: https://unfuckmybusiness.com/listen (https://unfuckmybusiness.com/listen) visit our fucking website: https://unfuckmybusiness.com/ (https://unfuckmybusiness.com/) ******* Season Two of Unfuck My Business is sponsored by Seide Realty. Visit them at whystpete.com and let them unfuck your real estate experience. ******* Below is a rough transcript for your convenience. It's not perfect because we want to spend our time unfucking your business, not unfucking this transcript. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

"The job belongs to the company, your career belongs to you."If you clock in or fill out a timesheet, you can't afford to miss this episode. The UFMB crew and special guest Liz M. Lopez share critical advice for navigating your career as you build your personal brand and your plan; a career advancement plan or an entrepreneurial escape plan. In this episode: Liz M. Lopez, Robyn Sayles, Chris "Jinx" Jenkins, Kathleen Seide, Shea Jeffers, Angel Love More about Liz: Liz M. Lopez is a valued Executive Career & Business Coach who guides leaders & aspiring leaders to life-changing levels of success. A bestselling author and celebrated speaker, Liz wows the crowd during action-focused keynote presentations and workshops. She ignites live and virtual audiences by showing them their own potential and creating a clear path to accomplishing their true objectives. Connect with Liz: www.LizmLopez.com https://www.linkedin.com/in/lizmlopez/ (https://www.linkedin.com/in/lizmlopez/) https://www.facebook.com/LizMLopezCaptivateYourAudience (https://www.facebook.com/LizMLopezCaptivateYourAudience) ******* get on our fucking email list: https://sendfox.com/ufmb (https://sendfox.com/ufmb) join our fucking facebook group: https://www.facebook.com/groups/unfckmybusiness (https://www.facebook.com/groups/unfckmybusiness) subscribe to our fucking show: https://unfuckmybusiness.com/listen (https://unfuckmybusiness.com/listen) visit our fucking website: https://unfuckmybusiness.com/ (https://unfuckmybusiness.com/) ******* Season Two of Unfuck My Business is sponsored by Seide Realty. Visit them at whystpete.com and let them unfuck your real estate experience. ******* Below is a rough transcript for your convenience. It's not perfect because we want to spend our time unfucking your business, not unfucking this transcript. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

"You need to be ready to accept money."You don't hate sales, you hate shitty sales tactics. Sales does not have to be a dirty word or "icky" experience. There are dozens of sales methods and processes, but it is not a 1-size-fits-all; which one fits you? Dive into this episode to pick up some tips on confidently trading your service or product for dollars. In this episode: Robyn Sayles, Chris 'Jinx' Jenkins, Kathleen Seide, Shea Jeffers, Angel Love ******* get on our fucking email list: https://sendfox.com/ufmb (https://sendfox.com/ufmb) join our fucking facebook group: https://www.facebook.com/groups/unfckmybusiness (https://www.facebook.com/groups/unfckmybusiness) subscribe to our fucking show: https://unfuckmybusiness.com/listen (https://unfuckmybusiness.com/listen) visit our fucking website: https://unfuckmybusiness.com/ (https://unfuckmybusiness.com/) ******* Season Two of Unfuck My Business is sponsored by Seide Realty. Visit them at whystpete.com and let them unfuck your real estate experience. ******* Below is a rough transcript for your convenience. It's not perfect because we want to spend our time unfucking your business, not unfucking this transcript. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

EP 1151 Book Review Unfuck Your Brain เราจะจัดการความคิดเชิงลบ เช่น ความกังวล ความเศร้า ความโกรธ หรืออื่น ๆ ได้ก็ต่อเมื่อเราต้องเข้าใจอารมณ์เหล่านั้นก่อนว่าคืออะไร เกิดขึ้นมาได้อย่างไร หนังสือเล่มนี้มีเรื่องราวที่น่าสนใจเกี่ยวกับสิ่งเหล่านี้ ผมนำมา Review ไว้เผื่อเป็นประโยชน์นะครับ

Afterbirth follow-up to the Unfuck Yourself EpisodeSupport the show (https://www.patreon.com/weneedhelppodcast)

The We Need Help Podcast -  cheaper than therapy and way funnier.This week on WE NEED HELP Izzy acknowledges the silver lining of a BAD ASS Scottish accent from a past relationship with a Scotsman that went to pot and Lizzy comes to the realization that God gets too much credit and that there is an entire country that turns her off. Hosted by : Lizzy… A proudly sophisticated hillbilly, a self made dropout entrepreneur, a motivational speaker, a writer, a dedicated friend, MILF, trophy wife, sister, loving daughter, and survivor of life, so far.Izzy...a fiancé, happily sober addict/alcoholic, cancer survivor, college drop-out, ex-waitress, ex-CEO, current neuro-leadership executive coach, life coach, teacher.Together we are 2 best friends who have discovered that shared pain is...well, HILARIOUS, especially when you have great company and the right kind of help.Join us as we read and review every self-help and spiritual book we can get our grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.  You may learn a thing or two about yourself.. Regardless it will DEFINITELY be way more entertaining and fun than reading alone in your room while crying over whatever or whomever.  We've been there.  Alone, it's no fun. Come along with us on a journey of laughter through tears and hopefully have an aha! moment or two, too.Support us at www.patreon.com/weneedhelppodcastSupport the show (https://www.patreon.com/weneedhelppodcast)

In this Power Play episode, I discuss how to use hill training to make the transition to speedwork, as well as how to train on hills to make you a stronger hill runner in trail races and ultramarathon distances.In coming weeks I'll be making an announcement about the Unfuck your Fridge Challenge to help you adopt a better eating lifestyle and improve your health.  Also, please contact me if like many people during this pandemic, you have written a book and are looking for editing or proofreading services to ensure that it goes to press perfectly-written without typos, misspellings, and grammatical errors.  Nothing destroys your book's credibility more than poor writing and editing!  Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

In this Power Play episode, I talk about some recent examples of resilience and how it can be part of having a positive outlook on life.In coming weeks I'll be making an announcement about the Unfuck your Fridge Challenge to help you adopt a better eating lifestyle and improve your health.  Also, please contact me if like many people during this pandemic, you have written a book and are looking for editing or proofreading services to ensure that it goes to press perfectly-written without typos, misspellings, and grammatical errors.  Nothing destroys your book's credibility more than poor writing and editing!  Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

In this Power Play episode, I talk about the Power of Positivity and why it always pays to have a good attitude!In coming weeks I'll be making an announcement about the Unfuck your Fridge Challenge to help you adopt a better eating lifestyle and improve your health.  Also, please contact me if like many people during this pandemic, you have written a book and are looking for editing or proofreading services to ensure that it goes to press perfectly-written without typos, misspellings, and grammatical errors.  Nothing destroys your book's credibility more than poor writing and editing!  Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Tomas Keenan is best known for his humble beginnings and lengthy career as a custom car audio installer. He is the epitome of a technician turned CEO. After co-founding Top Class Installations, an industry-leading GPS Tracking and Dashboard Camera installation provider, and growing it to a 7-figure business, Tomas moved into the coaching space as a high-level business and success coach for other industry leaders and business owners. Tomas works with Entrepreneurs who refuse to be average and are crushing 7+ figures in business. His success as an elite business coach for Break Free Academy led him to move his family from NYC to Dallas, Texas so as to become a full-time member of the Elite team at Break Free Academy. Shortly after the move, Tomas was offered the position of COO at BFA. His expertise and vast experience have put him on the pages of the top industry magazines time and time again. He has been featured in Mobile Electronics Magazine, CE Outlook, CEO Blog Nation, Fit Small Business, The Startup Growth, The Goodmen Project and several Blogs in addition to countless podcasts. Tomas is also a sought after public speaker, bestselling author, and the host of Step It Up Entrepreneur Podcast. He has interviewed industry leaders, influencers, high-level business and success coaches, business owners, and entrepreneurs who are making an impact within their communities and the world at large. He states the key to his success is making progress every day regardless of how small it may be. "Small Steps Forward Daily" - Tomas Keenan - Connectwithtomas.com

Do you want to create a life you are on fire passionate about? Then let's talk ways to unfuck yourself... Unfucking yourself is all about what isn't going the way you want it to go and how to create a breakthrough. First... How do you want your life to go? How do you want your relationship to go? How do you want your days to feel? Next are you ready to stop fucking yourself, stop sabotaging your relationships, stop getting in the way of what you want. If you are ready to learn how to unfuck yourself...Let's go!! Go to: https://www.beloveableAF.com For more on how to unfuck yourself, love yourself and be happy no matter your size! To send me your questions/stories, email me at LoveableAFShow@gmail.com If you loved the show please leave a review and subscribe to help me get this show in front of more womxn who need to know that they are Loveable AF just as they are! If you want to watch over on YouTube subscribe here: https://www.youtube.com/c/GratefulCheri Be sure to follow me on Instagram: @grateful.cheri