Podcasts about anxious thoughts

Satan wants to take you and sift you just like Peter. This is spiritual warfare. Peter had an issue with pride. We all do. Everyone of us can fail because of pride. Don't argue with the devil. Instead be humble and trust in Jesus. You also must submit to God. Through Jesus' blood, you are forgiven. The process of spiritual warfare. We need to tear down the strongholds in us. In our lives we have areas where the devil has power. We need to remove the devil's strongholds and replace them with strongholds for God.Strongholds can be habits that we stick to. They exist in the way we think. For example, might makes right. Or my way or the highway. Another one is anxious thoughts. Another is righteous unforgiveness. Another is fear. God did not give you a spirit of fear.The weapons that God gives us are heavenly weapons. We need to understand God's word. Repent our sins and confess them. Surrender is the pathway to victory. Theat one another as more important than yourself. When God is telling you something is wrong, don't defend yourself!Prayer guide for deliverance·       Name and confess the areas of stronghold·       Expose yourself completely to the Lord·       Bind the forces of darknes in the name of Jesus·       Submit to the light of truth in Jesus name·       Declare stronghold coming down·       Thank the Lord for cleansing·       Declare your path forward and not to go back and to remove the last remnants of strongholds

Struggling with anxiety and overthinking? In this episode of Beyond Diagnosis, host Rita De Michele sits down with Rosemary Gattuso, trauma-informed mediator and author of “It's Not You, It's Me – A Chronic Overthinker's Guide to Self-Reflection.” They explore the deeper roots of overthinking, its link to anxiety, and practical tools to calm the mind and find clarity. A powerful conversation for anyone ready to take control of their thoughts and emotional well-being.

This week we welcome author, entrepreneur and mum of two Lottie Tomlinson to the Happy Mum Happy Baby studio! Lottie opens up to Gi about losing her mum and how she has navigated her own parenting journey without her mum by her side.Plus, Lottie reflects on finding her truest confidence since having her children and explains why she's no longer hiding behind beauty treatments.Lottie's memoir Lucky Girl is available now! Hosted on Acast. See acast.com/privacy for more information.

Preacher: Micheal Hedenskog Sermon: Hope For My Anxious Thoughts Date: 25/05/2025 Hope In The Dark Resources: https://www.lifechangers.org.za/hope-in-the-dark/

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

Ash Couchman is joined by Mahala for a heartfelt and practical conversation about anxiety, faith, and the kind of peace that only God can provide. When life feels overwhelming, this episode points us back to the truth found in Philippians 4:6–7—“Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Mahala shares a personal moment when she had to cling to this promise—choosing prayer over panic, and peace over pressure. If you've ever struggled with spiralling thoughts or longed for God’s peace in the chaos, this episode is for you. Get Connected:Follow us on InstagramJoin the Facebook CommunityGot something to share? Email us at everydayjoy@positivemedia.com.auSee omnystudio.com/listener for privacy information.

Today's Bible Verse: "They will have no fear of bad news; their hearts are steadfast, trusting in the Lord." - Psalm 112:7 Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Your thoughts aren't just thoughts—they're shaping every outfit decision you make for your platform appearances.

Keri Folmar addresses the issue of anxiety, particularly among college students. She shares practical tips to fight anxiety: 1) Know your God by spending time in His Word; 2) Take your troubles to the Lord in prayer; 3) Give thanks, even in the midst of difficulties; and 4) Surround yourself with people who can remind you to trust God. She emphasizes the importance of rooting oneself in God's sovereignty, love, and the truth of Scripture to overcome anxious thoughts.

HOW TO HAVE ETERNAL LIFE : https://youtu.be/t_6L7E_mfIw00:00 - Intro03:16 - Random Anxious Thoughts09:04 - What Commentary?12:42 - False teaching in my church?18:46 - Mark of the Beast?25:56 - Thoughts on this outline?28:45 - 4 Quick Questions!35:23 - How to keep a patient heart with those who reject the gospel?39:00 - How do you know the KJV is the best?40:55 - What happens to people who believe after the rapture?42:15 - Revelation 22:18-19?48:12 - Romans 11?01:00:15 - Are we raptured even if we do not want to be?01:03:29 - When is the rapture going to happen?01:05:00 - Matthew 27 resurrection of the graves?01:08:56 - Will surviving Tribulation saints reign with us?01:18:06 - Matthew 16:18 - build my church?01:22:52 - Acts 10:15 Dream?01:29:00 - 1 Timothy 3:6?01:32:30 - 2 Cor. 13:5 Examine Yourselves?01:36:05 - John 10:26-27 Sheep?01:41:19 - How to go to heaven?SUBSCRIBE https://www.youtube.com/c/biblelineLIKE https://www.facebook.com/biblelineminCOMMENT ask us a question!SHARE with all your friends and familyDo you have a Bible question? Send your question to questions@biblelineministries.org!Support Bibleline - https://www.calvaryoftampa.org/donate/Bibleline is a ministry of Calvary Community Church in Tampa, Florida and is hosted by Pastor Jesse Martinez.LIKE THIS? CHECK THESE GUYS OUT:https://www.youtube.com/c/Northlandchurchstc(Tom Cucuzza)https://www.youtube.com/channel/UCdddWVKMcM9c-SjUR1LZTBw(Jim Scudder)https://www.youtube.com/@focusevangelisticministriesinc(Josiah Coile)https://www.youtube.com/user/biblelinebroadcast(Yankee Arnold)https://www.youtube.com/c/TheKeesBoerMinistryChannel(Kees Boer)#liveqna #bibleline #truth #salvation #revelation #markofthebeast #anxiety #dream #john10 #sheep #tribulation #rapture #heaven #hell #gospel

 In this episode of Soul02, we look at anxiety and draw upon the ancient wisdom of the desert fathers as we explore their methods for safeguarding against such disorders and other ailments that plague the soul.  Connect with us: YouTube: YouTube.com/@soul02-oxygen Facebook: @LP.Oxygen https://www.facebook.com/LP.Oxygen Instagram: LP.Oxygen Twitter: @Soul025 Buzzsprout: Soul02-Buzzsprout Spotify: Soul02 - Spotify Apple: Soul02-Itunes Stitcher: Soul02-Stitcher

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In part 3, Owen shares some helpful tips for managing anxiety and explains why it's so important to not push away your anxious thoughts - it will only make your anxiety worse!Plus, Owen and Dr Alex George share what working in the NHS has taught them about life and how that relates to their own anxieties…Follow @owenokaneten and get his book ‘Addicted to Anxiety' Follow the podcast on Instagram @thestompcastGet the new, pocket guide version of The Mind Manual nowDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In this insightful episode, Dr. Sterling welcomes Dr. Cassidy Freitas, a Licensed Marriage and Family Therapist specializing in maternal mental health. Using her powerful "car metaphor," Dr. Cassidy breaks down how to develop a new relationship with anxiety during the reproductive years and beyond, offering practical tools for managing anxious thoughts without trying to eliminate them completely.Powerful Quotes"Anxiety is like a backseat passenger in your car - it has important data to share, but it shouldn't be in the driver's seat." - Dr. Cassidy "We can only avoid these parts of ourselves for so long until they get louder and louder to the point where we can't ignore them anymore." - Dr. Cassidy Connect With UsFollow Dr. Cassidy: @drcassidy and check out drcassidymft.com Join Sterling Parents: sterlingparents.comSubmit questions: podcast@sterlingparents.com

Reverend Justin Coverstone | Pastor | Grace Fellowship | Freeport, OH

Do you get anxious after games are finished? After competitions, do you lay in bed at night and have your mind race about all the mistakes you made and what you would have liked to have done differently during the competition? In this episode, you will learn how you can handle anxiety post-game. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin.com/get-coaching

'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan.

#726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

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If you're feeling anxious and overwhelmed, it's hard to get out of the negative thought spiral. What if there was a simple phrase that could pull you out of your circumstances and help you focus on the present moment? On today's episode, Heather O'Brien and I speak about the simple phrase she uses and how you can implement this practice of gratitude in your own life. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma. This is a faith-forward episode, but even for those who are not Christians, I know that our discussion of how to use present moment gratitude to combat anxiety will be a blessing to you. Resources Mentioned: Connect with Heather on her website, podcast, Instagram, and Facebook Grab Heather's free 7-Day Mental Makeover Challenge! My recent interview on Heather's podcast   Related Episodes: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 99: Master Mental Clutter in Four Simple Steps Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

ASMR switching off anxious thoughtsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's no secret that stress and anxiety is a natural part of life.We all experience it to varying degrees and at various times.and remembering that even though stress and anxiety are often used interchangeably they aren't exactly one in the sameStress is your body's response to a specific external pressure or challenge, like a deadline or an argument. It's usually tied to a clear cause and can motivate action.Anxiety is an ongoing feeling of fear or worry that may not have a clear cause. It often lingers even when there's no immediate threat and can feel overwhelming or out of proportion.In short: stress is a reaction to something external, while anxiety is an internal feeling that persists even without a clear triggerReferences:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Today I'm sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment. The holidays are full of family and fun, but they're also full of anxiety-inducing things — like lack of routine, lack of exercise, and lack of “me time.” Use this simple technique on the way to today's holiday celebrations to get grounded and zen before all the craziness begins. Happy Holidays - see you all in the New Year! --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January Start!) Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Today's Bible Verse: "I will praise the Lord, who counsels me; even at night my heart instructs me." - Psalm 16:7 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much better place to be able to settle and rest for the night. SUBSCRIPTION: Join Sleep Like a Log EXTRA and get 2 BONUS ANXIETY-REDUCING SLEEPY EPISODES per Month, 5 Minute Tips for Bedtime Anxiety - all Ad-FREE  for just £2.99 per month: Click here: https://podcasts.apple.com/us/podcast/sleep-like-a-log/id1677920774WEBSITE: http://sleep-like-a-log.com  We are a Sleep and Nighttime Anxiety HUB, and we provide many types of Sleep Meditations, One-to-One Counselling Support, 'Ask the Counsellor' Service, Community and Information.. Come and sign up for your FREEBIES & Giveaways! See you over there! Clare (Chief Sloggie!)x Disclaimer / WarningDO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. Please consult your GP before listening to this recording HCA: This recording has Hypnotic Choreographed Audio (HCA) meaning that the background sound and voiceover recording have been edited in a 'choreographed' way to create a greater hypnotic listening experience.Written and Spoken by Clare Bailey, Counselling Psychotherapist, Author and Hypnotherapist (BA Hons) MBACP MNCPS Acc. DHP Acc.HypAbout Us  At Sleep Like a Log, we are all about helping you reduce anxiety, so that you can rest well at bedtime. You might be anxious about your ability to sleep well (Sleep Anxiety), or find it difficult to put other anxieties aside at bedtime, so that you can rest. (Nighttime Anxiety). We offer counselling, support, community and guided sleep hypnotherapy, meditations, visualizations (and more) to help you get your nighttime rest.

Video Version on YouTube: https://youtu.be/eWAGaMcRYtk In this video, I talk about how to overcome anxiety when you have legitimate concerns and worries.

Welcome to this special episode of Somatic Healing Meditations. Today's episode is all about How To Heal Your Anxious Thoughts (At The Roots) and is a recording of a live workshop that I recently taught. It also includes a Parts Work Meditation for Anxiety that will help you experience deep anxiety relief while growing in self-compassion and self-understanding.I truly hope that you enjoy this workshop! It's a holistic and potent exploration of how to deepen your healing journey so that you can experience real change in your anxiety. Plus it introduces you to an incredibly effective paradigm of body-centered emotional healing to help you heal your core issues and make real change in your life.___Episode timing:00:00 - How To Heal Your Anxious Thoughts (At The Roots)03:40 - Your thoughts are symptoms of something deeper13:21 - The Hidden Roots of Anxiety19:36 - How To Work With Our Anxious Parts32:44 - Parts Work Meditation For Anxiety1:00:00 - Question + AnswersOther episodes mentioned: 038 - 15-Minute Meditation to Effectively Reduce Anxiety And Stress (Using Havening Techniques)Download the slides from the workshop___For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.When you're ready for deep transformation… What you really need is a practical approach to deep self-healing … An easy and non-threatening way to explore and transform the holistic ecosystem of your psyche. And that's exactly what you get in Rooted + Resilient.In Rooted + Resilient you'll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.Learn more here!___Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-communityEnrolling now! Rooted + Resilient Group Program

Author, business lady and skincare wizard (according to her customs card), Zoë Foster Blake is nothing short of prolific. Chatting with Hugh, Ryan and Josh in this Vulnerabilitea House, Zoë talks through the pressure and responsibility she felt during her loneliest time. Striking ‘luck' as a dirty word, Zoë's compulsion to be productive and produce ‘good work' has earned her a multitude of publishing awards for her numerous books, the production of one of her novels into a TV show, the stocking of her skincare brand Go-To in Mecca and Sephora, and a cult following. But something's gotta give when you're striving to have it all, and Zoë knows better than anyone how relationships, mental and physical health can all suffer when you're burn-out adjacent. Zoë preaches the importance of sleep, and discusses how she combats anxious thoughts before bedtime, as well as perimenopause (and how you're probably gaslighting yourself into thinking you aren't going through it). Zoë, what a joy. To watch this episode on YouTube, follow this link: https://youtu.be/cfaS-lIj9Mk

The outcome wasn't a complete shock. The performance was unsettling. But some of the explanation and realities are unsettling to the VIP subscribers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Hi Parents! In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience. Tune in and discover practical ways to support your teen's mental health journey! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

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Welcome to another empowering episode of Your Morning Mantra. Today, we're focusing on the powerful affirmation: "I am calm, centered, and at peace."Discover how to increase your feelings of calmness and reassurance with this Morning Mantra.See omnystudio.com/listener for privacy information.

In this episode, Estefania opens up about her journey through anxiety, developing effective tools and a support system to help manage her ruminating thoughts and panic attacks. Tune in for insights and strategies on building resilience and showing up for yourself. Guest: Estefania Saavedra, founder of “Anxiety Makes Me Funny" --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools.    I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety.    Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts.    If you're a woman over 40 dealing with hormone changes, weight loss challenges, and unhelpful thoughts, this episode is for you.    Tune in to get encouragement, steps, and strategies that will help you manage your emotions, stay on track with your goals, and create a more balanced, fulfilling midlife.  

Send us a Text Message.Imagine transforming those nagging, anxious thoughts into empowering ones that propel you forward. What if your fears could actually be a compass guiding you towards your best self? Join me, Nandi Camille, on this episode of "Believe Like a Boss" as we unlock powerful strategies from Marianne Williamson's "A Course in Miracles" to shift from a mindset rooted in fear to one grounded in love. You'll discover three transformative methods, starting with the idea of "bullying" your fear away through forceful positive affirmations. We'll break down how our yearning for connection fuels these anxieties and how we can effectively counter them.Next, we'll delve into navigating anxiety through curiosity and logical analysis. Drawing on practical metaphors, we'll discuss how to confront anxious thoughts by observing them and gently guiding them away, much like handling an errant fly. Learn how to build confidence and address your fears by understanding their origins and preparing for real-life challenges. By the end of this episode, you'll be equipped with actionable insights to acknowledge, logically solve, and counteract your negative beliefs—all while practicing self-love and compassion. Embrace where you are on your growth journey and find the methods that resonate with you to live a life of authenticity and ease.ENJOY THE PODCAST?Leave us a 5-star review so more people can find us!SCHEDULE YOUR FREE DISCOVERY CALL --> CLICK HERELEARN MORE ABOUT COACHINGNandiCamille.comLISTEN TO MY CONFIDENCE SESSIONS IN THE MARIGOLD APP50% off annual membership: Use code: NANDI50---> Click below to learn morehttps://apps.apple.com/us/app/marigold-self-confidence/id1463889202LET'S BE SOCIALEmail: hello@nandicamille.comInstagram: @nandi.camilleLearn more about Nandi and Life Coaching at: NandiCamille.com

When we are stressed and anxious, our tendency is to retreat within ourselves and isolate. This is the exact opposite of what we need to do! Developed by Dr. Laura Fleetwood as a doctoral research project, TWIRL is a 4-hour, in-person workshop that tween girls attend with their mom or primary female caregiver. Using the TWIRL imagery and acronym, Laura shares Messy Miracle stories from her own tween & teen years and provides tangible steps for young girls to come out of hiding and TWIRL their way through life.On this week's episode, Jill Devine sat down with Missy Wohldmann and her two daughters, Alix and Morgan. Alix will be entering 6th grade this coming school year and Morgan will be entering 5th grade. Missy and her daughters attended the TWIRL workshop and shared their experience with Jill and Laura.Normal Goes A Long Way Website: https://www.normalgoesalongway.com/Normal Goes A Long Way Instagram: https://www.instagram.com/normalgoesalongway/Normal Goes A Long Way Facebook: https://www.facebook.com/Normal-Goes-A-Long-Way-110089491250735Normal Goes A Long Way is brought to you by Messiah St. Charles: https://messiahstcharles.org/Seeking The Still: https://seekingthestill.com/Two Kids and A Career: https://www.jilldevine.com/podcast

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke was interviewed by the fantastic duo Samantha Tradelius and Stacey Fleece from the InspiHER'd Podcast! Allie Brooke shares how she has developed a Growth Mindset and the difference between having a Fixed Mindset. Allie also discusses how to reframe ruminating thoughts which create blocks toward reaching our fullest potential. Allie emphasizes that we can be our biggest limit and retain our brains to find evidence of abundance and opportunity rather than scarcity and lack. Finally, Allie shares different mindset strategies to help overcome your anxious thoughts and shift from catastrophizing to analyzing. Episode Topics Growth Mindset vs. Fixed Mindset How to reframe ruminating thoughts The importance of emotional regulation How to reclaim the power of your thoughts How to analyze your anxious thoughts How to Connect w| The InspiHER'd Podcast Instagram Podcast ***August BOOK CLUB*** "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MINDSET COACHING PROGRAM! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Application Form⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Mindset Coaching Program with 60-minute sessions and Weekly SLACK Check-ins! Please apply for a FREE discovery call with me! Allie's Socials Instagram:@thegrowthmindsetgal TikTok: @growthmindsetgal Email: thegrowthmindsetgal@gmail.com Links from the episode Growth Mindset Gang ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram Broadcast Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Gal ⁠⁠Website⁠⁠ Better Help Link: Save 10% ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://betterhelp.com/growthmindsetgal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm Products⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1rst Phorm App Learn more about your ad choices. Visit megaphone.fm/adchoices

When we are stressed and anxious, our tendency is to retreat within ourselves and isolate. This is the exact opposite of what we need to do! Developed by Dr. Laura Fleetwood as a doctoral research project, TWIRL is a 4-hour, in-person workshop that tween girls attend with their mom or primary female caregiver. Using the TWIRL imagery and acronym, Laura shares Messy Miracle stories from her own tween & teen years and provides tangible steps for young girls to come out of hiding and TWIRL their way through life.On this week's episode, Jill Devine sat down with Missy Wohldmann and her two daughters, Alix and Morgan. Alix will be entering 6th grade this coming school year and Morgan will be entering 5th grade. Missy and her daughters attended the TWIRL workshop and shared their experience with Jill and Laura.Normal Goes A Long Way Website: https://www.normalgoesalongway.com/Normal Goes A Long Way Instagram: https://www.instagram.com/normalgoesalongway/Normal Goes A Long Way Facebook: https://www.facebook.com/Normal-Goes-A-Long-Way-110089491250735Normal Goes A Long Way is brought to you by Messiah St. Charles: https://messiahstcharles.org/Seeking The Still: https://seekingthestill.com/Two Kids and A Career: https://www.jilldevine.com/podcast

Welcome back to The Deep Talk! In this episode, I'm joined by Lily Sais, school psychologist turned Anxiety Coach. If you experience OCD, anxiety or struggle with overthinking/rumination, this episode brings such a unique perspective.  In this episode, we talk about: All about anxiety + OCD How to create a new relationship to our thought world Deepening self trust and seeking reassurance less What your anxiety is telling you and the beauty in our systems  Why you're not broken or "crazy" AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH LILY: Instagram:  Website:                   

Hi all! In this solo episode, I basically take you into my personal journal and share my feelings of anxiety and imposter syndrome. I open up about some recent worries I've had and ways I have tried to manage my anxiety.  Download a FREE Boundary Guilt WorksheetINSTA: @trustandthriveTIKOK: @trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com  

In this episode I talk about how the truth of God & His word are our anchors when we face our anxious thoughts.  Sign up for the Sunday Send and you can see all of our previous Newsletters! Click HereLink to devo hereSubscribe to watch our Podcast on YouTube!Links to Talks with Tori!InstagramYoutubeApple PodcastsSpotifyFind us on YouTube and IG:YouTubeToriChad

Today we're studying Mosiah 23:28 in just one minute! Grab your scriptures and let's dive into them together!   And grab study guides for the whole family here:  - To get Cali's scripture study guide for adults click here:  https://comefollowmestudy.com/shop/ Discount code: OMSS Or for a physical copy:  https://a.co/d/9KwXfC0 (affiliate link)   - To get Kristen's scripture study guides click here: Kids Study Guide, Teens Study Guide, Combined Teens AND Kids Study Guides: https://kristenwalkersmith.com/start-here-scripture-study-guides/ Get our 365-day Book of Mormon daily devotional book: https://amzn.to/4016Xob

Find more from Nancy and others on Canon Plus: https://mycanonplus.com/tabs/none/pages/nancy-wilson

On This Week at Charlestown Road, Jason and Roger revisit Sunday morning's sermon, The Layers of Faith, focusing on Psalm 94:19, “When my anxious thoughts multiply within me, Your consolations delight my soul.” How can layers of faith help when anxious thoughts are multiplying within us?

Psalm 112:7 states that the righteous person will not fear bad news; their heart is steadfast, trusting in the Lord. This verse emphasizes the confidence and peace that come from trusting in God, even in the face of adversity or uncertain circumstances.   Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The girls talk about Alex's new pod, Just Alex, and what it's launch means for Mean Girl Pod. Then dive into Nancy Pelosi, Boeing, and Olivia Rodrigo's love triangle - uhhhhh, this is new? And finish up with your listener questions about splitting finances and an attention seeking SIL. Follow us on instagram at @meangirlpod, Alex @justalexbennett and Jordyn @jordynwoodruff. Powered By: https://www.justmediahouse.com Thank you to our partners this week: BetterHelp: This episode is sponsored by BetterHelp. Give online therapy a try at https://www.betterhelp.com/MEANGIRL to get 10% off your first month and to get on your way to being your best self. ZocDoc: Go to https://www.zocdoc.com/MEANGIRL and download the Zocdoc app for FREE! Field Of Greens: Visit https://www.fieldofgreens.com and use promo code MEANGIRL to get 15% off your first order + free rush shipping.  Timestamps: 00:00:00 - Anxious Thoughts and Podcast Updates 00:02:53 - Hotel Experience and Dog Sitting 00:05:44 - The Refreshing Friendliness of Strangers 00:08:22 - Life in the City and Moving to Miami 00:11:08 - Chaos in the Elevator 00:14:13 - The Vancouver Housing Market 00:17:04 - Aircraft Safety Concerns 00:19:41 - Finding Verified Doctors On Zach do 00:22:33 - Olivia Rodrigo's Rise to Fame 00:25:25 - TikTok's Influence on Music Promotion 00:28:29 - American Horror Story and Kim Kardashian 00:31:23 - Handling Unequal Financial Contributions in a Relationship 00:34:13 - Splitting Expenses in a Relationship 00:36:57 - Dealing with a drama-filled sister-in-law 00:39:46 - Dealing with Drama at a Engagement Party 00:42:31 - Book and TV Show Recommendations 00:45:26 - Thank You for Listening to Mean Girl Pod Edited & Produced by: https://www.creativeevolutionstudios.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices