Podcasts about anxious thoughts

Do you struggle with anxious thoughts, doubt, or unanswered questions in your faith journey?As moms, we're constantly answering questions from our kids—but what do we do with our own hard questions like “Why me?” “How much longer?” or “God, are You listening?”In this episode of Faith For Anxious Moms Podcast, we're diving into what Scripture says about doubt, anxiety, and where to find truth when life feels uncertain.You'll learn:How to take every thought captive using biblical truth (2 Corinthians 10:3–5)Why Scripture memory is a powerful tool for Christian moms dealing with anxietyA simple, practical method to start memorizing Bible verses in your daily quiet timeHow to replace fear-based thinking with faith-filled truthIf you're looking for Christian encouragement for moms, who want wisdom in motherhood, who desire to raising godly kids, or practical ways to grow closer to God in a busy season, this episode will help you build a strong, steady foundation in God's Word.ENJOY friends and HAPPY WEDNESDAY!Quiet Time CoachLeave a ReviewBecome an InsiderLynn's DevotionalBLOGInstagramLYNN's Amazon StorefrontLinktreeMentions: DWELL DifferentlyThe Daily Grace Co Prayer Calendar - Not listed (maybe out of stock

In tonight's sleep meditation with Karissa, she explores the anxious thoughts that can keep the mind moving long after the day is done - and how learning to sit with them can create space for rest. This meditation has been created with Mental Health Awareness Month in mind, helping you to soften mental tension, release the need to figure everything out tonight, and settle back into the present moment. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

Join us at 1440, June 11-13th, 2026: Click to learn moreThe anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And the more you try to think your way out of it, the worse it gets. Jessica Ortner is a bestselling author, co-creator of The Tapping Solution app, and one of the world's leading experts on EFT tapping — a technique that combines ancient acupressure with modern psychology to send a direct safety signal to your nervous system. And in this conversation with Dr. Mindy, she unpacks exactly why perimenopause and menopause create a perfect storm of nervous system dysregulation, and how tapping can interrupt the cycle in minutes — no therapist, no appointment, no special equipment required. Dr. Mindy's fasting tapping meditations are available in The Tapping Solution app. And Jessica's new book — The Tapping Solution — is available wherever books are sold. For more resources related to today's episode, visit the podcast episode page: https://www.drmindypelz.com/ep337 Connect with Dr. Mindy: Join Reset Academy Watch the episodes on YouTube Follow Dr. Mindy on Instagram Subscribe to Dr. Mindy's newsletter for tools and research on fasting, hormones, and metabolic health Connect with Jessica Ortner YouTube: @TheTappingSolutionChannel Instagram: @thetappingsolution Instagram: @jessicaortner Jessica's new book, Rewired The Tapping Solution App Disclaimer: This podcast is intended for educational and informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare professional before making changes to your diet, fasting routine, or lifestyle.

I don't know what intrusive thoughts, anxious thoughts, or what war is going on in your mind today, but I want you to know that the peace of God is possible in your life! In this episode, Jennifer Slattery and I discuss how to navigate an anxious mind and find true peace of mind. We explore strategies for dealing with overthinking and stress and anxiety, reminding you that finding peace is within reach! GET YOUR COPY OF THE FABRIC OF HOPE HERE: https://www.fabricofhopebook.com/ CHECK OUT MY FREE RESOURCES: https://kirbykelly.myflodesk.com/kirbykelly MORE ON JENNIFER HERE: https://jenniferslatterylivesoutloud.com/ For 10% off of Faithful Counseling, and to start your healing journey today, go to: https://www.faithfulcounseling.com/kirbykelly To sponsor a child in need alongside me with Compassion International, go to: https://www.compassion.com/kirbyisaboss Support the ministry!: https://kirby-kelly.com/checkout/donate?donatePageId=5d23856d41ec3a0001234376 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like your mind is constantly busy… thinking about everything that needs to get done, everything you are responsible for, and everything that feels uncertain? In this first episode of a 5-part mini series on experiencing God's peace, we talk about how spending time in scripture helps calm anxious thoughts and renew your mind — even in full and busy seasons of life. If you are a Christian working mom who feels mentally overloaded, stretched thin, or constantly thinking about your to-do list, this episode will encourage you with simple, practical ways to experience God's peace through His Word. You do not need hours of quiet time to begin feeling more grounded and spiritually supported. Even a few minutes in scripture can begin shifting your thoughts from pressure to truth. Inside this episode, you will learn how God's Word helps quiet mental overwhelm and why regularly reading scripture can help you feel more peaceful, present, and aligned with what matters most. What You'll Learn in This Episode • Why anxious thoughts often come from mental overload, not just circumstances • How scripture helps renew your mind and calm internal pressure • Why peace grows when truth becomes more familiar than stress • Simple ways to read scripture even when life feels busy • How God's Word reminds you that you are not carrying everything alone • Encouragement for Christian moms feeling overwhelmed or stretched thin Key Bible Verses Mentioned Isaiah 26:3 – Perfect peace comes when our minds rest on God Romans 12:2 – Renewing your mind through truth Psalm 119:105 – God's Word is a lamp to your feet John 14:27 – Jesus gives peace that is not dependent on circumstances Practical Ways to Experience God's Peace Through Scripture • Read one short passage each morning • Choose one verse to focus on throughout the week • Save a verse on your phone for encouragement during the day • Write scripture somewhere visible in your home • Return to the same passage when your mind feels overwhelmed Remember: peace is not created by how much scripture you read — peace grows as truth becomes familiar.  

Send us your feedback — we're listeningPhilippians 4:6 — Jesus, Calm My Anxious Thoughts and Give Me PeaceTheme: anxiety • restlessness • surrender Welcome to Daily Prayer with myself, Reverend Ben Cooper. Wherever you are in the world, thank you for making Daily Prayer part of your life and part of your day. In these early hours, when the mind can become restless and thoughts feel heavier, we turn to Jesus for peace. Philippians 4:6 (NIV) says: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Psalm 91 reminds us that as we rest under the shelter of the Most High, we are held securely, even in the quietest and most vulnerable moments of the night. Lord Jesus, in this hour of stillness, we bring every anxious thought before You. When the mind will not slow down, bring peace. When worry repeats itself, bring calm. When rest feels distant, draw near to us. Help us to release every concern into Your hands and to trust that You are already working in what we cannot yet see. Jesus, You are our peace in the night. Jesús, calma nuestros pensamientos y danos Tu paz en medio de la noche. Jesus, acalma os nossos pensamentos e dá-nos a Tua paz nesta madrugada. Across the world, these early hours are shared across Brazil, the United States, Mexico, Spain, the United Kingdom, and South Africa. Lord, be close to every listener and bring rest where it is needed most. Thank You that we can release every anxious thought into Your care. Amen. night prayer, anxiety prayer, philippians 4 6 prayer, christian devotional prayer, daily prayer podcast, jesus peace prayer, prayer for anxiety, early morning prayer Daily Prayer UK, Reverend Ben Cooper, Philippians 4:6, Psalm 91, Christian prayer, devotional podcast, prayer for anxiety, night prayerSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Send us your feedback — we're listeningPhilippians 4:6 — Jesus, Calm My Anxious Thoughts in the Night Welcome to Daily Prayer with myself, Reverend Ben Cooper. Wherever you are in the world, thank you for making Daily Prayer part of your life and part of your day. As we pray together across the globe throughout the day, stay connected, return often, and let us continue this journey of prayer together. Philippians 4:6 (NIV) says: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Psalm 91 reminds us that those who dwell in the shelter of the Most High will rest in the shadow of the Almighty. In these deep hours of the night, when thoughts can become heavy and rest feels distant, God's peace is still present and available. Lord Jesus, in this quiet hour, we bring before You every anxious thought and every concern that rises within us. You see the worries that feel louder in the silence and the thoughts that refuse to settle. Bring Your peace into our hearts now. Where anxiety tries to take hold, bring calm. Where fear begins to rise, bring reassurance. Where our minds feel overwhelmed, bring stillness. Help us release every burden into Your hands. Let Your peace guard our hearts and minds as we rest in You. Jesús, calma nuestros pensamientos y llena nuestros corazones de Tu paz esta noche. Jesus, acalma os nossos pensamentos e enche os nossos corações da Tua paz nesta noite. Across the world, people are awake or resting in Brazil, Colombia, Argentina, the United States, Canada, South Africa, and many other nations. Lord, bless every listener and bring peace to every heart. Thank You that we can bring everything to You and find rest in Your presence. Amen. night prayer, prayer for anxiety, philippians 4 prayer, christian devotional prayer, daily prayer podcast, jesus prayer, prayer for worry, night devotion Daily Prayer UK, Reverend Ben Cooper, Philippians 4:6, Psalm 91, Christian prayer, devotional podcast, prayer for anxiety, night prayerSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network.This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month?Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it.You can support today at GlobalBlendRadio.comTogether, we can keep prayer moving across the world.To submit a prayer request or connect with our global prayer community, visit DailyPrayer.ukBuy me a Coffee 

Send us your feedback — we're listeningPhilippians 4:6 — Jesus, Quiet My Anxious Thoughts in the Deep Night and Fill My Heart With Your Peace Welcome to Daily Prayer with myself, Reverend Ben Cooper. Wherever you are in the world, thank you for making Daily Prayer part of your life and part of your day. As we pray together across the globe throughout the day, stay connected, return often, and let us continue this journey of prayer together. Philippians 4:6 (NIV) says: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” Psalm 91 reminds us that those who dwell in the shelter of the Most High will rest in the shadow of the Almighty. Even in the deep hours of the night, God's presence surrounds us and His peace is available to every heart that calls on Him. Lord Jesus, in this quiet hour of the night, we bring before You every anxious thought and every burden that tries to disturb our peace. You see the concerns that rise when the world is silent and our minds begin to wander. Help us release every worry into Your hands. Where fear tries to grow, bring calm. Where our hearts feel unsettled, let Your peace settle over us. Guard our minds tonight and remind us that You are present in every moment. Even when we cannot see the way forward, You are guiding our lives. Jesús, trae Tu paz a nuestros corazones y calma nuestras preocupaciones esta noche. Jesus, traz a Tua paz aos nossos corações e acalma as nossas preocupações nesta noite. Lord, thank You that we can bring every concern to You. As the night continues, let Your peace remain with us and carry us safely into the new day. Amen. night prayer, prayer for anxiety, philippians 4 prayer, christian devotional prayer, peaceful night prayer, daily prayer podcast, jesus prayer, prayer for worry Daily Prayer UK, Reverend Ben Cooper, Philippians 4:6, Psalm 91, Christian prayer, devotional podcast, prayer for peace, night devotionSupport the showDaily Prayer with Reverend Ben Cooper now reaches 185 countries and 3,012 cities worldwide through the Global Blend Radio network. This is a listener-funded global ministry. If these daily prayers strengthen your faith or help you through difficult seasons, would you consider becoming a monthly prayer partner for just £3 per month? Your support enables us to continue recording, hosting, and broadcasting daily biblical encouragement across the nations — keeping this ministry free and accessible to everyone who needs it. You can support today at GlobalBlendRadio.com Together, we can keep prayer moving across the world. To submit a prayer request or connect with our global prayer community, visit DailyPrayer.uk Buy me a Coffee

Welcome to The Best of You Every Day. Today's Scripture is: Psalm 139:23–24 Topics covered: How to notice what's really happening inside you—anxiety, stress, and hidden emotions. A gentle approach to self-awareness and emotional healing How to stop avoiding your inner world and let God meet you with insight, peace, and direction instead of shame. Get a free map of your soul here. Go Deeper: Episode 186: Stuck Overthinking? A Simple Practice to Interrupt Stress, Overwhelm, and Habit Loops Connect with Dr. Alison on Instagram: @dralisoncook Join 80,000+ Soul Menders in Dr. Alison's free email community for ongoing reflection and support. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices

According to Proverbs 15:15 (AMPC):  'All the days of the desponding and afflicted are made evil [by anxious thoughts and forebodings], but he who has a glad heart has a continual feast [regardless of circumstances].'This week we focus on guarding our hearts and minds, so that what we think, believe and ponder on remains fixed on that which lines up with the very Word of the Living God Almighty. Else we permit evil circumstances to come against us each day, regardless of our knowledge or ignorance of these principles. Worse, we question or even blame our Heavenly Father on how he could have allowed us to have such a bad day!This program covers the following Scriptures from the Amplified Classic version (AMPC):  Psalm 119:89; Isaiah 40:8; Hebrews 13:8; Proverbs 15:15; Psalm 118:24; Isaiah 1:18; Revelation 3:20; Colossians 1:13; 2 Timothy 5:16; Psalm 138:22; Peter 3:9; Matthew 7:13-14; 2 Corinthians 5:21; 2 Corinthians 4:4.Support the showClick Here to Send Us Your Prayer Request.

Do you ever wonder if you and the person you're dating are actually just incompatible? Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I'm just with the wrong person?If so - this episode is for you!March 1:1 coaching spotsEmail me directly at rebecca@rebeccaorecoaching.com to get all the details and book a free 30 min consult!

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stuck in a state of protection. The TAD Reset helps signal safety to your brain and body so youcan interrupt the anxious cycle and regain control.Watch the bonus episode and continue to practice.Schedule an appointment with Dr. Lisa

Head to theanxietyguy.com for the highest rated anxiety programs if you're tired of guessing and want simple daily steps to retrain the anxiety loop. ✨ Today's Episode: In this powerful podcast episode, Dennis Simsek guides you through the "Anxiety River" exercise, a simple visualization that helps you stop getting pulled into anxious thoughts and come back to a steadier place in your body.  You'll learn how to notice worries without chasing them, reduce the urgency to analyze or seek certainty, and train your nervous system to respond with calm presence instead of fear. If overthinking, intrusive "what if" loops, or body-based anxiety symptoms have been running your day, this is a practical tool you can use in the moment, at night, or anytime anxiety tries to take over. ▶️ Listen & Subscribe: Apple Podcasts: Subscribe Here Spotify: Subscribe Here YouTube: Subscribe Here Episode page: Catch up on previous episodes here

If you've ever felt stuck in your thoughts-overanalyzing, spiraling, or assuming every anxious thought must mean something...this episode is for you. The Chicks are breaking down one of the most important CBT skills for anxiety: learning to detach from your thoughts instead of believing them. You'll learn how to observe your thoughts as mental events—not facts—and how this shift alone can reduce anxiety, rumination, and emotional overwhelm. This isn't about stopping thoughts or “thinking positively.” It's about learning how to change your relationship with your thoughts so they have less power over your nervous system. SINGLE LADIES 40+ Join The Single Sisters Circle for FREE! Don't forget to rate and review The Chicks!

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Our children are growing up in an uncertain world, and it's hard for them to put their worries into God's hands, especially as they struggle to name their anxieties and concerns. Author and pastor Max Lucado shares from his book, "Calm Thoughts for Kids: 90 Devotions for Anxious Days." Check out Susie's new podcast God Impressions on Apple, Spotify, or wherever you listen to podcasts! Faith Radio podcasts are made possible by your support. Give now: click here

And we're back! The new year can definitely bring up a lot of pressure and expectations, including feeling the need to set resolutions and figure everything out right away. In this episode, I share how I've been working on slowing down instead. Taking things day by day. Not living by my internal sense of urgency.I also reflect on what it's been like to notice louder thoughts and anxiety during the holiday break, the importance of checking in with yourself, and practicing self-compassion in these moments. As always, I hope this episode can remind you you're not alone and give you the permission you were looking for you to take things day to day, to listen to your body, and remind yourself that there's no need to rush into anything.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

What if your anxiety isn't something to silence or suppress—but something to listen to? In this episode, I offer a new way to look at anxiety—not as a flaw, but as feedback. If you've ever felt overwhelmed, braced for something that hasn't happened, or pushed yourself through discomfort without stopping to ask why—this conversation will open a powerful door. Learn how to turn your anxious thoughts into clear guidance and practical insight, so you can move forward with more clarity, more calm, and a lot more self-trust.

Christians are often told that anxiety is a failure of faith—that if we were truly humble or trusting God, our anxious thoughts would disappear. Verses like "be anxious for nothing" are frequently used as cures rather than comforts, quietly turning Scripture into a burden.

Christians are often told that anxiety is a failure of faith—that if we were truly humble or trusting God, our anxious thoughts would disappear. Verses like "be anxious for nothing" are frequently used as cures rather than comforts, quietly turning Scripture into a burden.

Episode Title: Relaxing Rain and Thunder: Soothing Anxious Thoughts After Busy DaysDescription:In this episode, we unwind with the gentle sounds of rain and thunder, perfect for easing anxious thoughts after a hectic day. Discover how these calming natural sounds can help you release tension and find peace amid everyday stress. We'll share tips on how to incorporate rain and thunder into your relaxation routine to create a serene atmosphere whenever you need it most.Take a moment for yourself today—let the soothing rhythm of rain and thunder wash away your worries and bring tranquility to your mind.Stay tuned for more peaceful moments on our next episode.DISCLAIMER

Episode Title: Soft Thunderstorm Noises Calm My Anxious ThoughtsDescription:In this episode, we dive into the soothing power of soft thunderstorm sounds and how they can help ease anxious thoughts. Discover how gentle rain and distant thunder create a peaceful atmosphere that promotes relaxation and mental clarity. We share tips on using these natural sounds as a calming tool during stressful moments and ways to integrate them into your daily routine for better emotional balance.Take a moment for yourself today—let the soft rhythm of a thunderstorm wash away your worries and bring you calm amid the chaos.Stay tuned for more calming journeys in our next episode.DISCLAIMER

Episode Title: Thunderstorm Ambience Slows Down Anxious Thoughts to Promote Restful SleepDescription:In this episode, we dive into how the soothing sounds of a thunderstorm can help slow down anxious thoughts and encourage deep, restful sleep. Discover the calming effect thunderstorms have on the mind and learn simple ways to use this natural ambience to ease stress and improve your nightly rest. Whether you struggle with anxiety or just need a peaceful backdrop to unwind, this episode offers helpful tips for making thunderstorms a part of your relaxation routine.Remember to set aside a few quiet moments each day to listen and breathe deeply—small breaks like these can bring big benefits to your mental well-being.Join us next time as we continue exploring tools and techniques to help you find calm and relaxation.DISCLAIMER

It’s so easy to get inside our own heads. It’s an echo chamber of thoughts – often negative thoughts – that feed each other. One anxious thought sits there and germinates the next anxious thought. Pretty soon it’s a garden of worry and depression. Today on A NEW BEGINNING, Pastor Greg Laurie helps us pull those anxious thoughts out by the roots, and let the truth of God plant itself deeply in our hearts and minds. Glad you’re along today for good insights from Scripture! — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

It’s so easy to get inside our own heads. It’s an echo chamber of thoughts – often negative thoughts – that feed each other. One anxious thought sits there and germinates the next anxious thought. Pretty soon it’s a garden of worry and depression. Today on A NEW BEGINNING, Pastor Greg Laurie helps us pull those anxious thoughts out by the roots, and let the truth of God plant itself deeply in our hearts and minds. Glad you’re along today for good insights from Scripture! — Become a Harvest Partner today and join us in knowing God and making Him known through media and large-scale evangelism, our mission of over 30 years. Explore more resources from Pastor Greg Laurie, including daily devotionals and blogs, designed to answer your spiritual questions and equip you to walk closely with Christ.Support the show: https://bit.ly/anbsupportSee omnystudio.com/listener for privacy information.

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

End your day bringing your anxiety to God. No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at https://bit.ly/3WDJ3eU.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

Do you ever wish you could just stop overthinking but your brain makes it impossible?

For me, the “what ifs” show up right before something new, something that stretches me. My heart starts racing, my chest feels tight, and before I realize it, I've built a whole story in my head about everything that could go wrong. It feels like planning, but it's really fear trying to stay in control. This week, I want to walk you through what's actually happening in your mind and body when anxiety starts predicting the future and how shifting from “what if” to “even if” opens the door to peace. Rooting for you, Jessica It's my birthday month! Yay! I'll be 38. Therefore, this month I am offering 38% off my self-paced course, Untangle Your Thoughts. Click here to get 38% off now! Or book your free 20-minute consultation here! Questions? Email me at >> jessica@jessicahottle.com The information shared in this podcast is for educational and informational purposes only and is not intended as medical or clinical advice. While we discuss mental health topics, this is not a substitute for professional care. Please consult with a qualified healthcare provider for advice specific to your situation.

Kids don't just feel emotions—they also create stories about what those emotions mean. In this episode of Overpowering Emotions, Dr. Caroline focuses on cognitive appraisal and emotional metacognition.You'll learn how children interpret events, how automatic “henchmen thoughts” fuel anxiety and meltdowns, and why teaching kids to appraise situations differently can build resilience. From detective games to thought logs to chain breakers, this episode is packed with playful, practical tools to help kids spot unhelpful thinking traps, reframe them, and act in ways that reflect their values.This conversation will help you guide them beyond “just breathe” into truly flexible, values-based thinking.Homework IdeasEmotion Detective Game: Use clues (body signs, thoughts, triggers) to uncover what an emotion is trying to say. Ask, “Is this thought a clue or a trick?”Thought–Feeling–Action Chart: 4 columns — What happened? / What did I think? / What did I feel/do? / What else could I think or do? Comic Strip Appraisals: Kids draw a situation, then fill in thought bubbles and alternative thoughts. This makes invisible thinking visible. Matching Cards: Mix “Event,” “Thought,” and “Emotion” cards. Kids match different combos to see how thoughts change feelings. Chain Breakers: Practice interrupting automatic thought → behavior loops with alternative responses (“When I feel ____, I will try ____”). Values Journal: Teens list what matters to them, then reflect: “Did my response move me toward or away from my values?”Enjoying the show? Help out by rating this podcast on Apple to help others get access to this information too! apple.co/3ysFijh Follow Dr. Caroline YouTube: https://www.youtube.com/@dr.carolinebuzankoIG: https://www.instagram.com/dr.carolinebuzanko/ LinkedIn: https://ca.linkedin.com/in/dr-caroline-buzankoFacebook: https://www.facebook.com/DrCarolineBuzanko/X: https://x.com/drcarolinebuzWebsite: https://drcarolinebuzanko.com/Resources: https://drcarolinebuzanko.com/#resourcesBusiness inquiries: https://korupsychology.ca/contact-us/Want to learn more about helping kids strengthen their emotion regulation skills and problem-solving brains while boosting their confidence, independence, and resilience? Check out my many training opportunities! https://drcarolinebuzanko.com/upcoming-events/

When anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the focus here is on nourishing your inner world. What You'll Learn:

Speaker Megan Fate Marshman joins Kirk Cameron to discuss battling anxious thoughts with the power of scripture and prayer. Don't miss this powerful interview on Takeaways with Kirk Cameron on TBN! Missed the last episode? Listen in as apologetics author and podcaster, Justin Brierley, shares how to provide logical and scientific evidence of God when speaking to non-believers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ WATCH Takeaways with Kirk Cameron episodes for free on TBN+⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Each episode of Takeaways with Kirk Cameron features knowledgeable guests having a respectful and thoughtful conversation surrounding topics that are impacting our society every day. Kirk's hope is that you will walk away from this show with practical steps on how to better your family, your community, and your nation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you an overthinker? Do you think about something way longer than anyone else would? I know I do. I sit there and ruminate over things that most people would have let go of after just a couple minutes. This is the struggle I have- maybe you have this same struggle. So I was so excited when I came across this book this summer. It is a brand-new release by Max Lucado called *Tame Your Thoughts: Three Tools to Renew Your Mind and Transform Your Life. After seeing it, I bought this book immediately and read it in one day- it is so good! It is full of some truth and practical advice to help. I am going to share some of my favorite takeaways from his new book as well as from an older book called *Anxious for Nothing by Max Lucado. I highly recommend these books! Book Recommendations: *Tame Your Thoughts Book by Max Lucado *Anxious for Nothing by Max Lucado *Depth Book by Jodi Snowdon Other Links to Depth Podcast Episodes and Blog Posts Depth Podcast Episode 75: Cindy Bultema talks about Capitol T Truth! Seeds vs. Weeds Blog Post: How to Live Intentionally and Grow Seeds Instead of Weeds Depth Podcast Episode 147: Reading Chapter 1 of the Depth Book Depth Podcast Episode 148: Going in Depth About Depth For those walking through grief- I highly recommend Depth Podcast Episodes 188-196 where I do one episode for each letter in my STRENGTH Acrostic in my Depth Book! See details below: Seek God and Invite Him into the Pain — Depth Podcast Episode 188 Tearfully Allow Yourself Time to Grieve and Process the Emotions — Depth Podcast Episode 189 Replace your Finite View with God's Infinite Perspective — Depth Podcast Episode 190 Embrace God's Character Development in the Midst of the Chaos — Depth Podcast Episode 191 Never Lose Sight of God's Grace — Depth Podcast Episode 193 Give Praise to God Even as Your Heart Breaks — Depth Podcast Episode 194 Trust God is Good When Your Mind is Doubting and You Don't Understand — Depth Podcast Episode 195 Honestly Share Your Story and Help Another Hurting Heart — Depth Podcast Episode 196 *Note: If you are interested in purchasing this book or the books recommended, I would love for you to use the Amazon Affiliate link above to help support the podcast. Thank you!  

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortable spot, close your eyes, and let's do this TOGETHER.Join our VIP Subscription and let's meditate together weekly!

I'm heading to Florida this week for the Divine Design Homebirth Retreat  so I'm uploading a training I recorded for inside of my group coaching program, Peaceful Homebirth Collective, as a part of their workshop and homework to do this week. You too can download the Workbook and do the homework with this episode: 1. Download the Workbook Here- https://peacefulhomebirth.thrivecart.com/findjoy/ 2. Join PHC for a 7 Day Free trial and submit your homework - peacefulhomebirth.com/collective   Sponsors- Araza: Find Your Shade Here Click to get 15% off & use code PEACEFULHOMEBIRTH Create a free account on Fullscript: Get 10% Off All High Quality Supplements Everyday Dose Mushroom Coffee: https://www.everydaydose.com/ALYMCCLAIN   Connect with Aly: IG- @peacefulhomebirth FB Group- www.facebook.com/groups/peacefulhomebirth Grab your Prenatal Wellness Protocol

Final Day!

How Hypnotherapy Helps You Reprogram Anxious Thoughts | Ep 107 with Gianna BadotTired of feeling anxious no matter what you try? Discover why your anxiety isn't just “in your head” and why mindset hacks alone never stick. In this episode, Gianna Badot breaks down how anxiety becomes your subconscious default—and the real way to shift from a life of fear to a new, calm identity. Learn what's really driving your stress and how hypnotherapy unlocks the permanent transformation you've been searching for.✨ Start Your Calm JourneyExperience the scientifically-backed power of self-hypnosis and subconscious reprogramming.

This week Pastor Austin started a new series entitled: Soul Care. Self-care often considers spiritual health a lifestyle add-on, but the soul isn't an accessory; it's at the core of who you are. 

In this message, Bishop Walker teaches according to Job 20:1-2. Visit our website https://www.aplaceofrefugechurch.org Subscribe to our YouTube Channel: https://www.youtube.com/@aplaceofrefugechurch  Also enjoy these powerful podcasts: The Way 2 Go Podcast - https://goo.gl/xmctVQ Making People Productive Podcast - https://goo.gl/R53KGa The L.I.F.E. Podcast - https://tinyurl.com/4t2vapjb

This week we welcome author, entrepreneur and mum of two Lottie Tomlinson to the Happy Mum Happy Baby studio! Lottie opens up to Gi about losing her mum and how she has navigated her own parenting journey without her mum by her side.Plus, Lottie reflects on finding her truest confidence since having her children and explains why she's no longer hiding behind beauty treatments.Lottie's memoir Lucky Girl is available now! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode of Outspoken Mental Health I'm chatting about anxious thoughts and how to stop them taking over. I refer to some really useful advice in the book Ten Times Calmer by Dr Kiren Schnack, including a mindful exercise to help us accept our thoughts.Don't let your anxious thoughts define you. With practice and acceptance they will quieten down.

Today's Bible Verse: "They will have no fear of bad news; their hearts are steadfast, trusting in the Lord." - Psalm 112:7 Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Stop Managing Symptoms and Start The Healing Process Today. Click here. Podcast description:  In this powerful episode of The Anxiety Guy Podcast, Dennis dives into one of the most overlooked keys to anxiety recovery—staying in the middle ground. If you're constantly bouncing between emotional highs and lows, racing thoughts, or catastrophic thinking, this episode is for you. Learn how an overstimulated nervous system fuels extremes in thought and perception, and why your healing begins the moment you stop giving priority to those anxiety-driven patterns. Discover how to regulate your nervous system, find clarity, and reconnect with your true self. Dennis shares practical tools to master the anxious thinker, break free from identity-based fear, and create emotional balance. This is your invitation to respond from truth—not from panic. Whether you're dealing with health anxiety, panic attacks, or just feeling mentally exhausted from the ups and downs, this episode will guide you back to a steady, grounded place within. Resources Mentioned: Emotional Freedom Techniques on The Anxiety Guy YouTube Channel Surrender Session Meditations on YouTube Health Anxiety University (Support Group) Don't forget to Subscribe on Apple Podcasts and leave a review if this anxiety guy podcast episode resonated with you!

Your thoughts aren't just thoughts—they're shaping every outfit decision you make for your platform appearances.

Keri Folmar addresses the issue of anxiety, particularly among college students. She shares practical tips to fight anxiety: 1) Know your God by spending time in His Word; 2) Take your troubles to the Lord in prayer; 3) Give thanks, even in the midst of difficulties; and 4) Surround yourself with people who can remind you to trust God. She emphasizes the importance of rooting oneself in God's sovereignty, love, and the truth of Scripture to overcome anxious thoughts.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

#726 We hope you enjoy this Guided Relaxation from our Peace album Beyond the Clouds is a guided relaxation for anxiety relief and respite from anxious racing thoughts. This practice is lead by Shann with music by Ananga.   Join us on our Patreon We have over 200 downloads available on Patreon including all of our guided relaxations, Tapping Sessions, and extra resources for calming your anxiety. Learn more at patreon.com/anxietyslayer

If you're feeling anxious and overwhelmed, it's hard to get out of the negative thought spiral. What if there was a simple phrase that could pull you out of your circumstances and help you focus on the present moment? On today's episode, Heather O'Brien and I speak about the simple phrase she uses and how you can implement this practice of gratitude in your own life. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God from trauma, anxiety, and depression by hearing God's voice. She is the host of a top 5% globally ranked podcast, Heal with God. She believes with God's help, you can forgive the unforgivable & heal from trauma. This is a faith-forward episode, but even for those who are not Christians, I know that our discussion of how to use present moment gratitude to combat anxiety will be a blessing to you. Resources Mentioned: Connect with Heather on her website, podcast, Instagram, and Facebook Grab Heather's free 7-Day Mental Makeover Challenge! My recent interview on Heather's podcast   Related Episodes: Episode 17: Decluttering Our Self-Talk with Julia Ubbenga from Rich in What Matters Episode 99: Master Mental Clutter in Four Simple Steps Episode 39: Anxiety and Overwhelm Impacting Your Motherhood? Focus on The “Foundational Five” and Build Your Stress Resiliency with Rachel Fernandez from The Stressed to Refreshed Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ https://www.simplebyemmy.com/podcast Learn -＞ https://www.simplebyemmy.com/resources Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile Step 3: Get more personalized support with in-person or virtual decluttering and organization coaching! https://www.simplebyemmy.com/coaching

Today's Bible Verse: "I will praise the Lord, who counsels me; even at night my heart instructs me." - Psalm 16:7 “Want to listen without ads? Become a BibleStudyTools.com PLUS Member today: https://www.biblestudytools.com/subscribe/ MEET OUR HOSTS at https://www.lifeaudio.com/your-daily-bible-verse/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.