Oh, Well! Podcast

We get it...times are extra tough right now! and it can start to feel real lonely, even if you aren't alone.  In today's episode we talk about how not feel isolated during this time of isolation and how you keep your connections strong and thriving.      Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

In this episode of Oh, Well! we discuss Coronavirus and how we all need to calm down....take a step back and do these tips and tricks to help stop spreading the virus and getting sick. We promise none of it has you running to Costco for toilet paper and water!   Be sure to follow us on instagram @ohwellpodcast

Welcome back to Season 2 of the Oh, Well! Podcast! Today we start with an informal conversation about Wellness Trends for 2020 and then deep dive into Imposter Syndrome. What is it? How can we reverse it? We are so excited to be back! Be sure to follow us @ohwellpodcast on instagram and facebook! Follow Danae at @thesimplifiedmama Follow Monica at @dirtybombshells

Today's special guest is Michelle Medeiros, owner of Succulent Skin Day Spa in Boise, Idaho and skin care expert. You will learn SO much on this episode, and who doesn't love talking all things skin care? Did you know that 80% of you make at least one or more common mistakes when cleansing your face? In fact most of you are using products with the wrong ingredients for your particular skin type, doing more harm than good. That's right... Girl, you are washing your face wrong! But no worries, Michelle is going to set us all straight to make sure we are optimizing our skincare for our personal skin type.   Today you'll learn:  1. A breakdown of different skin types 2. How to figure out your skin type at home 3. Common skin type misconceptions 4. How to properly wash your face for each skin type, and products that rock your routine 5. and more!   We want you to feel set up for success when it comes to your skin care regimen. With so much information out there, and SO many products to choose from, it can feel daunting. We know that once you listen to this episode, you'll have a better understanding of what your skin care type is and how you can properly take care of it. We can't wait for you to listen!   Connect with Michelle at the following: Website: https://bit.ly/35IHQt1 Instagram: @succulentskindayspa Facebook: https://www.facebook.com/succulentskindayspa/   Did you love today's episode? Make sure you take a screen shot and tag us on Instagram @ohwellpodcast   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Want a little more? On today’s Wellness byte we’re breaking down 10 simple ways you can do a tech detox. We aren’t telling you to throw away your phones ladies, we’re just giving you some tangible tips to help you step away from tech and be more present in your everyday life. Everyone needs a little break sometimes, and we’re giving you some inspiring ways to do it! If you liked this episode, don’t forget to screenshot it and share on Instagram and tag us @ohwellpodcast. Want a little more inspiration? Follow us over on the gram! Podcast: @ohwellpodcast Monica @dirtybombshells Danae @thesimplifiedmama

We totally get it ladies, working out and eating healthy is super important but sometimes our calendars take over and we just don't get that work out in or meal plan in time, and then we feel like failures and just don't do anything at all! Then the cycle keeps going. Today we're giving you tangible tips and advice to lose weight and feel great, no matter what size you are, when you really feel like you don't have time. Today you'll learn: 1. How to organize your schedule to prioritize your health 2. Why meal prep doesn't have to be all that hard (or boring!) 3. The best time of day to work out 4. What foods to ditch now 5. Why forgetting to eat is a bad habit and more! We know that weight loss, fitness routines and nutrition can seem daunting at times, but when you have a good plan, you can crush your weight loss goals like the total boss you are. Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

Do you ever struggle with the age old question when you're looking through your closet each morning "Why don't I have anything to wear?" even though you're looking at a fully stocked closet? We get it , we do it too, but we decided to make some changes to make our lives easier. In today's episode, you'll learn a bunch of great ways to save time while getting dressed, and hey, you'll look cute too!   Today you'll learn:  1. How to prepare the night before for success 2. Ways to make your closet more Clueless worthy (come on, you remember the 90's movie!) 3. Why Dresses are the ultimate outfit (also, hello, pockets!) 4. 6 items you NEED in your closet (and how you can wear them) 5. and more of course!   We guarantee that if you follow some of our tips, you'll find loads of inspiration hanging RIGHT in your own closet. As busy women, we don't have a lot of time to struggle with what we're going to wear, so we hope you leave feeling inspired to switch up your getting dressed routine and feel like the confidant woman we know you are.   Did you love today's episode? Make sure you screen shot it and tag us on Instagram @ohwellpodcast   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.    On today's byte we're giving you 7 ways you can feel like a more put together person. For instance, did you know that wearing a cute outfit literally takes the same amount of time as putting on pj's, it just takes a little thought. It's ok if you don't feel like the most put together person right now, we're here to help you and hopefully you can use some of these tips this week to feel your absolute best! The tips are simple and easy and you can start them today.   Come follow us on Social for more inspiration!   Oh Well Instagram: @ohwellpodcast  Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybombshells

In the world of #selfhelp and #selfcare it's hard to know what to pick to focus on. As busy women, we understand that putting ourselves first isn't always easy, and sometimes we feel caught on the hamster wheel of life, but it's really important to keep moving forward and improving, so we can be our best selves and feel like we're living the life we're meant to live.   Today you'll learn:  1. Simple tips you can start using TODAY to have a more improved life 2. Why sleep makes you successful 3. A great hack for learning and developing on the go 4. Why thinking ahead will make your life even better 5. Our favorite scheduling tip.. 6. and more of course!   Instead of feeling overwhelmed with where to start, try implementing these 10 things during the week. They are simple and won't take you too much time, but they will improve your life ten fold, we promise.   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.    On today's Byte, we're continuing our fun new feature called "This is how we" and today, it's all about how we Chill. We're spilling all the tea on how we each like to celebrate our down time. What we're watching. Do we like alone time? What is our perfect chill day? Come have a listen and find our all our secrets and maybe you'll also find a new way to chill yourself!   Oh Well Instagram: @ohwellpodcast  Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

We think talking about mental health struggles is very important around here. We've spoken on anxiety in episode 25 but really wanted to dive deeper into what overwhelm is, so today's episode is all about that. We all go through it sometimes, but it's important for us to recognize the signs and take steps to feel healthy and whole.   Today you'll learn:  1. What to do when you lack motivation and energy 2. How to handle anxious thoughts and feelings 3. How to deal with your emotions 4. Why getting out of the house can help you 5. and more   Feeling overwhelmed is such a stressful feeling. We want you to walk away with some action items to really take care of yourself in those stressful and overwhelming seasons of life. We all have them, but it's important to recognize what's going on and work towards a healthy outcome. You don't have to DO it all and you're perfect just the way you are. Learn to let some things go so you can be your best self.   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.    On today's Byte we're giving you 7 habits to start implementing to become a highly disciplined woman. We get it, discipline can be hard, but sticking with it will help you reach your goals so much faster. Some days are easier than others, but we hope these 7 tips will help you get further ahead.   Oh Well Instagram: @ohwellpodcast  Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

Age is but a number, amiright? Today we're so excited to bring you an episode all about health, beauty and wellness at every age. We know what it feels like to struggle with hormone issues, get your first gray hairs or have low energy. So today we're breaking down how you can stay in tip top shape and put your wellness first.   Today you'll learn:  1. What types of Dr's appointments from your 20's to your 60's 2. Fitness routine ideas and nutrition tips for each season of life 3. Skin care and lifestyle wellness ideas 4. Supplement information and why you need certain ones at different ages 5. and more!   This episode is crammed full of so many amazing details, and we want you walking away with a game plan to save your health and feel your best RIGHT now, no matter what age you are. Health & Wellness can follow you into every season of life, and today, we show you how!   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.    On today's Byte, we're introducing a fun new feature called "This is how we" and today, it's all about how we shower. We know these are the fun details everyone wants to know. What's our favorite products? Do we wash our hair everyday and when is our favorite times to shower? Come learn some fun new things about us and who knows, maybe you'll switch up your shower routine a bit!   Oh Well Instagram: @ohwellpodcast  Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

  Anxiety is a topic we're seeing all over right now, but it's been something that people are just now really able to openly talk about without feeling judged. That's because we all deal with some sort of anxiety at one time or another. Whether it's a lower level anxiety that hits in stressful moments, or you deal with it everyday, today we're walking you through some mindful ways to deal with anxiety.   Today you'll learn:  1. How to understand your triggers 2. Why movement and exercise is important to your mental health 3. Our favorite anxiety supplement 4. Breathing exercises that work 5. Prayer & gratitude moments 5. and more   We know how debilitating anxiety can be in certain times of your life. It's nothing to be ashamed of. Life is so much crazier and fast paced than it used to be, and there's a lot of #FOMO & #YOLO that people are dealing with. We hope that you can take some of our tips today and use them during times when anxiety hits. Mental health is so important, and you need to give yourself a little space sometimes to feel your best and get clarity. We sincerely hope some of these tips can make a difference in your life and that you know you are not alone.   For more inspiration from your Oh, Well gals, come follow along! 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.    On today's Byte, we're talking all things Back to School wellness. We know that this can be a season of stress and sniffles, so we're giving you some of our favorite tips to stay well during the chaos. Come join us and follow our tips to stay your healthiest during this busy time of year.   Oh Well Instagram: @ohwellpodcast  Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

We're so excited to be back after a little Summer break, and we're coming with some power packed episodes. On today's episode we're walking you through ways you can set goals and get ready for the final 4 months of the year. Don't worry if you haven't crushed all of your goals you set in January, you still have some time and you can start planning for next year too. Progress not perfection friends.   Today you'll learn:  1. How to plan out your big goals in 90 day chunks 2. What the SMART system is 3. Our favorite planners to use 4. How you can plan your life seasonally 5. That Hope is not a strategy 6. and more of course   We want to leave you feeling like you can accomplish any goal you set, so we hope today's episode resonates with you. It's important to remember to give yourself grace too and that if you HAVEN'T accomplished all of your goals this year, there's still time and there's always tomorrow.   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.    On today's Byte, we're going to help you make the most awesome master list of things NOT to forget on your wedding day. There are so many moving pieces to a wedding day, and before you know it, you're on the day, looking for some eyelash glue and someone has to run to Target and what if they get caught in traffic and arrive late, or can't find it? Whew, I mean, the options are endless on what could go wrong. We want to be your friendly reminders today, so grab a notepad and pen and get ready to make the most epic "to-do" list for your day, and if you follow this advice, we promise you will be less stressed and anxious. It just takes a little pre planning, but it's all worth it baby!   Oh Well Instagram: @ohwellpodcast  Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

We fully understand that planning a wedding can be the most stressful time ever. From money and budget issues, to parent and family drama, from picking out bridesmaids dresses and linens and a venue and a DJ, etc. It's a lot of planning and that can make anyone feel anxious. However, as previous wedding planners, we've taken some serious notes on how you can actually REDUCE your wedding planning stress, and we want to share with you all of our tips and tricks.   Today you'll learn:  1. What to do about that ever growing guest list 2. How to handle divorced parents (happy or not!) 3. To DIY or not, and what we REALLY feel about it 4. Our thoughts on hiring a wedding planner/day of coordinator 5. and so much more!!    We spill the beans today and we can't wait for you to hear this episode. We share some funny stories, some major fails and we tell the truth and are super honest about how we feel about bucking the norm and trends. We want you to truly have the best day ever, but you have to learn to deal with some of these matters first. Come have a listen and let's reduce your stress together, shall we?   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes. On today's Byte, we're talking wedding guests. That's right, we're breaking down 12 things that your wedding guests really don't care about when it comes to your wedding day. That might sound harsh, but there are many things we stress over that are just not necessary, so let us save you the struggle! Have no fear though, we're giving you 9 things that they love too, so you can leave out all of the bad (or archaic) and add in the good. If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review! Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

June is our Wedding Wellness month, and we're excited to bring you another episode that will help you plan your wedding with ease. It's easy to get overwhelmed when starting to plan. Where do you start? When do you do what? Well, in todays episode, we break all of that down for you. We give you 12 months of wedding planning tips. Today you'll learn: 1. What things you need to plan, and when 2. How to get the most bang for your buck 3. A monthly breakdown to keep you on track 4. Our tips on transportation for your wedding 5. and so much more!! As previous wedding planners and coordinators, we know there is A LOT on your plate and you can be easily overwhelmed, so we hope you get a lot of great tips from this episode. Come follow us on Instagram and send us a DM for a more intricate planning timeline. For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.    On today's Byte, we're breaking down your wedding style. We're going to give you some fun, actionable tips to help you figure out what your style is, and help you not get bogged down with Pinterest or what EVERYONE else is doing. Styles and Themes are different, so come have a listen and hone in on your wedding style. This is the fun part friends!   Oh Well Instagram: @ohwellpodcast  Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

Welcome to the first installment of our Wedding Wellness series. As former Wedding Planners, we know the importance of taking care of yourself during, what can be, a very stressful time. We believe you can have a beautiful day AND enjoy the process and come out the other side feeling great, but it takes being intentional.   On today's episode, we're chatting with you about the number 1 important thing you should be thinking about after you get engaged, and that's your wedding budget. Budgeting doesn't have to be stressful, you just have to be realistic, set good goals and know where you really want to spend your money, because it's different for everyone.   Today you'll learn:  1. What factors you need to consider when deciding your budget 2. The average cost of wedding these days, and why your wedding doesn't have to cost that much (or can, it's up to you!) 3. Where the biggest chunk of your budget goes (and no ladies, it's not to your dress!) 4. Who typically pays for what 5. Ways to budget without sacrificing what you want and more...!   Weddings can make everyone a little crazy, and we want to help you stop the madness! It's one day of your life, and we know you want it to be lovely and perfect, but don't put too much stress on just that one day. You have a whole lifetime to design, so don't get bogged down in the details. With a solid budget to start you out, you'll be on the right track to knowing what kind of day you can have and what kind of things you are ok saying "bye felicia" to. We hope you love this episode and get a lot of information from your former wedding planners turned wellness guru, hosts.   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

We are so excited to bring you yet another episode, but even more so because today we're bringing you our 3rd guest! Seneca Dunmore is a worldwide motivational speaker, college professor, and host of the Green Sofa on You Tube. She has an amazing inspirational story of how being your own health advocate, can literally save your life.  She's the creator of the “The Power of Positioning – 7 Steps to Transform Your Greatest Obstacle into Your Greatest Opportunity" and overall an uplifting positive person.    Today you'll learn: All about how your voice is the most important when it comes to your health. What the seven steps of the power of positioning are and how you can apply them Seneca's tips on boosting confidence and self esteem. Seneca's personal journey and how it started the career she has today Seneca's motivating morning routine and so much more of course!!   There is so much we can learn from each other as women and about our health!    You can find Seneca at the following: Website: www.senecadunmore.com Instagram: www.instagram.com/senecadunmore Facebook: https://www.facebook.com/senecadunmore/ Email: Info@senecadunmore.com   youtube: The green sofa  https://www.youtube.com/channel/UCfrcSE2q0-KmcxuZ-Xtc6qA       For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   On today's Byte, we chat about the 7 different ways that our mental and physical health are connected, and why both are super important. We give you some tips on keeping that connection solid because being healthy in body and mind will allow you to have an even better life, and we want that for you.   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells  

This can be a sensitive topic, but we wanted to cover co-dependency, because most of us have struggled with it at some point in our lives. You may see yourself or someone you know in one of these signs (or a few of them) but we also give you some tools on how you can free yourself from it!   Today you'll learn:  1. 10 signs that you may have some co-dependency issues 2. How you can reverse it (steps you can actually take) 3. Why self confidence is super important, and some ways on how you can get more of it 4. Our favorite B word (hint: boundaries!) and how you can implement them into your lives 5. and more!   We know that this can be touchy, but we think these topics are super important to discuss. You can be free from relationships that make you feel awful by setting boundaries and changing your mindset, but it does take work, and we hope you can find some ways to work through it on todays podcast! Have you struggled with this before or know someone who has? Come let us know today on Instagram and let's start a discussion!   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Do you know how to properly apply your skin care in the AM & PM? Do you need some ideas on how to make your skin care last longer (and actually work!)? Well we feel you and that's what todays Byte is ALL about. We'll walk you through our morning and evening skin care routines, how we apply each product and what you can do to make your products be more effective.   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

Mornings can be hard ya'll, UNLESS you plan them out and create a good routine! Today we're walking you through 9 different ways you can truly make your mornings more productive, and yes, they actually work!   Today you'll learn:  1. Ways you can prep the night before to make for an awesome morning 2. How being more mindful really pays off 3. How to make your coffee work for you 4. Why Vitamin D is one of our favorite natural supplements 5. and more!   Friends, we want you to ditch the rush and really take charge of your morning. Danae breaks down some serious motivation at the end of the episode, so you don't want to miss that either. Remember, we have control over the way we spend our time and our days, so what are you going to do to set yourself up for success?   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte walks you through 4 bad habits to break at the workplace! Yup, we all got them and they tend to hinder us from being our best boss selves! Don't worry, all 4 are simple and easy!   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

In a world of social media and everyone's opinions, it can be hard to even know where to start when it comes to your own health and wellness. Today we try to break that vicious cycle for you and help you change your mindset. Sometimes you just have to start, and figure out the rest as you move forward.   Today you'll learn:  1. 6 things we DON'T want you doing for your health 2. 6 things we DO want you doing for your health 3. Why all these crazy diets might not be right for you 4. Why screen time doesn't make up for face to face time 5. The reasons we're not fans of juice cleanses 6. and more!   It can be overwhelming and frustrating to know what voices to listen to in the wellness world, so we're here to share with you today that it's all about progress, not perfection, and you have to do what feels right for YOU! Don't get bogged down by all of the opinions out there, and focus more on eating good foods, drinking lots of water and moving. It's a lot more simple than we make it friends!   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   On today's Byte, we give you 10 life changing wellness books that will motivate you and get you started in the right direction. Monica & Danae each break down 5 books they are both loving and why they were so motivating and life changing. Do you love to read as much as we do?   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

Being healthy doesn't have to be hard, however, with all the different diets and eating habits, it's hard to know what to choose and how YOU can be healthiest. In today's episode we breakdown the idea that it's not about the diet, but it's about making it a lifestyle. When you diet, you typically can lose a lot of weight and feel good, but if you fall back into old habits and start eating certain foods you were abstaining from, all that weight can come back and you can start feeling crummy all over again. It becomes a vicious cycle, and we want to help you get out of it.   Today you'll learn:  1. A simple breakdown of some of the popular diets out there today! 2. How you can eat for your "bio-individuality" and what that even means 3. What the Hormone Reset it and why we think you should try it 4. How everyday toxins can be affecting your health 5. and more!   We want you to leave this episode feeling empowered and not stressed out. Eating a healthy diet and living a healthy lifestyle doesn't have to be hard and complicated, and hopefully you can find some ways to introduce these new habits into your everyday life.   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte breaks down 9 things Successful People do differently.  Listen, we know we all want to be more successful in life and getting there may be adopting one, if not all, of these 9 habits of Successful People! We know you can do it!   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

We believe health and wellness should be available to everyone, and not just the financially set! Today we go into detail about how you can have health and wellness on any budget and what things to really focus on and what you don't have to worry so much about.   Today you'll learn:  1. Where you can find safer beauty and home products on a budget 2. How to eat healthy and grocery shop smarter and not harder (or costlier) 3. Baby wellness tips (because we shouldn't have to sacrifice our babies well being because of money!) 4. Fitness tips that don't cost an arm and a leg 5. Simple everyday wellness things we take for granted, that are FREE.. AND MORE!   And in this episode we did something a little different and out of our comfort zone, we recorded while going Live on Facebook! Make sure you come join our Oh Well Podcast page on Facebook to join the conversation. We believe wellness is for everyone, and as the everyday girl, we believe you do too!   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte walks you through 15 different things that people who are TRULY mindful, do differently. You might be surprised by a few of them! We hope you can walk away from todays episode with easy ways to be more mindful and intentional in your everyday life!   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

Today we're getting up close and personal, because yep, we're talking about our Vaginas (gasp!)! It used to be the norm that you never talked about it and most people would walk around ashamed and embarrassed, about something all of us ladies have! Today we're taking away the stigma and having an honest conversation on how to have proper feminine hygiene and why it's important! Caring for "down under" should be a top priority ladies.   Today you'll learn:  1. What ingredients and products to keep away from your delicate flower 2. Why Organic is REALLY the way to go 3. What supplement will help you down there 4. What to do immediately after a workout (and sex!) 5. and so much more!!   We get personal and spill all the beans because we want you to feel empowered to take care of yourself in the best way possible! We don't want you to be ashamed of your periods and we want to let you in on all the little secrets that will help you truly flourish.   Links: Lola Tampons:https://bit.ly/2DsErTq L Tampons:https://thisisl.com/pages/shop-femcare Menstrual cup:https://www.saaltco.com/   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte breaks down 6 different ways that you can have healthier relationships in your lives. Listen, we get it, relationships are hard, but we hope these 6 tips will help you see them from a different perspective.   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

We only get once chance at this life, and one shot with Mother Earth, so on todays episode, we're talking all about how you can be more eco friendly. We're giving you simple and actionable tips that you can start implementing this week! It's not really as hard as everyone makes it seem, and today we break it down!   Today you'll learn:  What the 5 R's are Ways you can have a more eco friendly grocery shopping experience How to reduce waste when you have kids Ways you How much you actually need to be spending vs. saving. and so much more, ladies!     We want you to feel like you are successful in all things. Just like all of our wellness tips, we break it down in a simple way for you, and you can literally take just one step a month, and you'll be a money boss before you know it. You need to know what's going in and what's going out each month, and these 12 tips will help you succeed, if you follow them!   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte is for our entrepreneur and girl bosses out there! We share with you 10 side hustles you could totally start right now, like today, and we bet you haven't heard of all of them! Whether you are looking for a little extra income, or are a stay at home mama helping to pay the bills, we have you covered in this little episode.   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Oh Well Instagram: @ohwellpodcast Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

With tax season upon us, we want our wellness babes to be fully prepared. There are a lot of areas of wellness, and one of them is financial wellness. Today we tackle 12 ways you can improve your financial health and be a total boss over your finances!   Today you'll learn:  How to be brutally honest with yourself about your needs What you can share with friends or family members to save dolla bills! What programs you need to be signing up for at work, RIGHT now. How to properly shop online while saving money. How much you actually need to be spending vs. saving. and so much more, ladies!   We want you to feel like you are successful in all things. Just like all of our wellness tips, we break it down in a simple way for you, and you can literally take just one step a month, and you'll be a money boss before you know it. You need to know what's going in and what's going out each month, and these 12 tips will help you succeed, if you follow them!   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte is 8 simple ways you can start being healthier now. Here at Oh, Well, we don't think health & wellness should be some hard and confusing thing to conquer. You can make small changes that can really add up and make a huge difference in your life, and today we tackle 8 of them that you can start RIGHT now!   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells  

Today we’re going to be tackling something that we each struggle with in different ways, and that’s Self Esteem. It’s easy to focus on all the things that we need to fix or ways we wish we could change, instead of focusing on the things that are really great about us. And guess what? We all have those really great things, we just have to learn to focus on the positive instead of the negative.    Today you'll learn:  Six areas that we struggle with our self esteem in  10 ways you can refocus your thoughts and build more confidence   When we change our thoughts, we can truly change our lives. Come listen today and be inspired to have more confidence, because you are perfect just the way you are, and we want you to know that!    For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte is about the 5 dimensions of self care. Did you know there were five dimensions?? It's not all about bubble baths and spa days. We break down what else makes up self care and why you should be doing all of them.    If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!

We are so excited to bring you yet another episode, but even more so because today we're bringing you our 2nd guest! Dani Valenzuela-Rodriguez is the founder of the @riseandshine_app and is one of the sweetest women we've met! She's all about speaking to yourself with words of positivity and her app does just that. She's an encourager and she's helping women everyday be more positive. And yes, we even talk a bit about our napping habits, so obviously, you'll want to tune in.   Today you'll learn: All about the Rise and Shine app and who it's for. How the way we speak to ourselves really effects us. Dani's tips on boosting confidence and self esteem. How Dani started this whole journey, what it took to create an app, and where she's at with it now. Dani's motivating morning routine and so much more of course!!   There is so much we can learn from each other as women entrepreneurs, and how we speak to ourselves AND each other really does matter. It can make a huge difference in our lives. We hope today you'll learn that you are enough and how to speak to yourself kindly, and how you can walk forward in what you feel called to do, even if it's a big scary dream that you have to figure out. Everything is figureoutable if you believe in yourself!   You can find Dani at the following: Website: www.riseandshineapp.co Instagram: www.instagram.com/riseandshine_app Facebook: https://www.facebook.com/RiseAndShineApp/ Email: dani@riseandshineapp.co   For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today's little byte is 1 simple trick you can do everyday to be just a little bit healthier! Instead of focusing on a bunch of things everyday (which can lead to stress) try one of our tricks and see how you feel. It's all about baby steps and doing what feels good for you.   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!

Today we're tackling a heavy hitter, and that's self limiting beliefs that we all struggle with. We each have different things that hold us back, and though you may not have ALL of these, we're sure that one or more will resonate with you.   Limiting beliefs of some kind are all things we deal with, but it's all about how we can get OUT of those mindsets that matter.   Today you’ll learn 4 limiting beliefs and where they come from How to break free from limiting beliefs. The questions you need to ask yourself. That you are not alone!   We get a bit vulnerable in this episode and we really hope that you feel encouraged and have some action steps to take, after you listen. If you know someone who struggles with any of these beliefs, please share our podcast with them and be the change!   If you’ve enjoyed listening and want more inspiration, be sure to follow us @ohwellpodcast, Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram!   As always, please subscribe over on iTunes, leave us a review and send us a message letting us know what you love most about the podcast!    

Welcome to another edition of Wellness Bytes, our mini episodes, where we break down health and wellness trends, easy tips for the everyday girl, and more, in under 15 minutes.   Today we're tackling 6 yummy foods that will get your glowing from the inside out, and keep your skin looking beautiful. So give it a listen and start incorporating these into your weekly diet, and you'll see a big difference!   If you've liked what you've heard and want more inspiration, come follow us @ohwellpodcast on Instagram! Be sure to subscribe on iTunes and leave us a review!   Danae's Instagram: @thesimplifiedmama Monica's Instagram: @dirtybomshells

It's that time of year again! Time to Spring Clean and start feeling fresh! Cleaning can be a total pain in the butt, and totally toxic too, so today we're giving you a lot of great tips on how you can get it done and do little harm to you and those around you.   Today you’ll learn What harmful chemicals to stay away from (and where you can find them) What good alternatives are. A couple of easy DIY recipes. What areas you should focus on during your Spring Cleaning sesh. and more! We really break it down in this episode for you, and we hope that you can see what a difference going non-toxic in your cleaning supplies can make. Cleaning doesn't always sound fun, but we promise to give you a lot of great wisdom and some laughs too!   If you’ve enjoyed listening and want more inspiration, be sure to follow us @ohwellpodcaset, Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram!   As always, be sure to subscribe over on iTunes, leave us a review and share with your friends!   Young Living Thieves Cleaner: https://bit.ly/1VvBSQI Pure Haven Non toxic Kit: https://bit.ly/2F6uZ9r Branch Basics: https://bit.ly/1x681Hf   DIY Laundry Soap: Makes 64 loads Combine: 1 cup of liquid castile soap 3/4 cup baking soda 2 1/4 cups of warm water 1/4 cup of finely grated sea salt Disolve the baking soda and salt into the warm water. Pour into a gallon container and add the liquid castile soap. Fill to the top with water.   DIY All Purpose Cleaner: 9 parts water 1 part white vinegar 8-10 drops of your favorite essential oil

In honor of International Women's Day, this week's “Wellness Byte” is all about empowering Women and simple ways you can do that! Inspired? We’d love to know how you are empowering women in your everyday life! If you’ve enjoyed listening and want more inspiration, be sure to follow Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram! and of course @ohwellpodcast

Today on the podcast, we want to help you work smarter, not harder friends! That's right, you'll learn 16 easy ways to start being healthy RIGHT now, without trying too hard.   You’ll learn 16 ways to incorporate healthy living into your every day life. The best ways to start and end your day. How to plan healthy meals with ease. Why Lady Gaga really got us motivated (and why you should care) and so much more of course!!   There is so much information out there on how to be healthy, that it can start to feel overwhelming. We wanted to take the stress out and help you take baby steps towards better all around wellness. We hope todays tips will encourage you to live your best life! Please tag us on Instagram if you try some of our tips, we’d love to hear from you!   For more inspiration, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

In our 2nd edition of our mini episodes “Wellness Bytes” we’re talking all about CBD. What is it? What do you use it for? Where can you find it? And more. In episode 3, all about our daily supplements, we touched on CBD (so go back and have a listen!), but today, we’re breaking down: Why we each use it and love it The different products you can find with CBD Why it’s the NEW skincare must have Intrigued? We’d love to know if you’ve tried it and what you think! Be sure to tag us on Instagram when you’re listening, and let us know if CBD has helped you, or if you’ve started trying it! If you’ve enjoyed listening and want more inspiration, be sure to follow Monica over @dirtybombshells and Danae @thesimplifiedmama on Instagram! and of course @ohwellpodcast   Soul CBD Oil: https://mysoulcbd.com/ Full Body High Lotion: https://www.primbotanicals.com/collections/body/products/test