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4 episodes with wellness trends
4 episodes with wellness trends
4 episodes with wellness trends
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3 episodes with wellness trends
On Episode #172 of the PricePlow Podcast, recorded at the 2025 GNC Global Conference, Mike and Ben sit down with Eric Morato of Sports Nutrition Distributors (SND) and Jack Sehgal of Nutralabz to explore the complex world of Latin American supplement distribution. This conversation provides an insider's look at one of the most promising yet challenging international markets for supplement brands. Eric, with over 15 years of experience in Latin American distribution, shares the realities of expanding into a region comprising 32 different countries, each with unique regulatory requirements, cultural preferences, and market dynamics. From his Miami-based operation, SND has become the bridge between American supplement brands and Latin American consumers, representing major names like Glanbia, Iovate, Dymatize, and Premier Protein. The discussion reveals how Basic Supplements has successfully entered 17 Latin American countries through SND's expertise, demonstrating the power of strategic international partnerships. This episode builds on our previous conversations with Jack, including Episode #156 with Marc Curcio on Basic Supplements' founding and Episode #160 with Chuck Zhang on Chinese markets, providing a comprehensive view of international supplement distribution strategies. https://blog.priceplow.com/podcast/latin-america-supplements-snd-172 Video: Latin American Distribution Strategies with SND and Nutralabz https://www.youtube.com/watch?v=zS1mpW7qeCU Detailed Show Notes: Breaking Into Latin American Markets (0:00) – Introductions: Meeting the Latin America Expert (2:15) – The Registration Challenge: Why Ingredients Matter First (4:15) – The SND Advantage: Established Relationships and Legal Compliance (6:15) – Manufacturing and Quality: The American Advantage (8:00) – Price Sensitivity and Market Dynamics (10:00) – Brand Prestige and Consumer Psychology (12:00) – The Loyalty Factor and Long-Term Partnerships (14:15) – WhatsApp Commerce and Digital Distribution (16:00) – Educational Investment and Market Development (17:30) – Flavor Adaptation and Cultural Preferences (19:00) – Partnership Execution and Market Support (21:00) – Labeling and Brand Presentation (23:00) – International Market Visits and Relationship Building (24:00) – Digital Commerce and Technology Adoption (25:00) – Wellness Trends and Market Evolution (27:00) – Regulatory Challenges and Caffeine Restrictions (29:00) – Market Development Patience and Long-Term Strategy (30:45) – Innovation and Product Development Cycles (32:00) – Growth Trajectory and Market Expansion Where to Follow SND and Learn More Sports Nutrition Distributors: Website SND Global: Facebook Contact: WhatsApp 305-748-3776 Jack Sehgal: LinkedIn Related Epis... Read more on the PricePlow Blog
This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere.Host Hiwa Alaghebandian breaks down these wellness trends, whether they are worth the hype, and her personal experiences with them.Plus, per usual...lots of tangents...SHOP THIS EPISODETo buy the magnesium Hiwa discussed on the show: https://go.shopmy.us/p-20775074 (use code "HIWANATURE5")As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok
If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food myths - from the controversies surrounding seed oils and carbs to the new wellness trends taking the internet by storm. Dr. Berry explains why nutrition is not a one-size-fits-all approach and offers practical tips to improve your health through small dietary shifts. Plus, we discuss how misconceptions about food can lead to stress and anxiety. Tune in to get clarity on healthy eating and walk away with actionable advice to transform your diet and well-being. Don't forget to like, follow, and subscribe for more insightful episodes! So tell me in the comments, did we change your mind?
She's a familiar voice to thousands of us across West Central Florida. As the midday host for Tampa Bay's NPR station, WUSF, Lisa Peakes keeps us company as we work, eat lunch, run errands, sit in the school carline or whatever else we happen to be doing in the afternoon. Lisa reads the news, shares the weather report and tells us about local events, all in that friendly, soothing voice that's become a constant companion. As her WUSF Public Media colleagues, we can tell you that Lisa is even more fascinating than the information she broadcasts. So in this bonus episode, we wanted to give you a chance to get to know the woman behind the microphone. In this vulnerable conversation, Lisa reveals why radio became so important to her as a child. She also explains how she developed a passion for competitive fitness. The St. Petersburg resident also reveals what she eats on a typical day, and recommends some of her favorite local restaurants for take-out.Thanks to The Zest's brand manager, Alexandria Ebron, for suggesting this episode. If you have a suggestion for a Zest guest, please send it to: info@thezestpodcast.com.Related episodes:Dietitian Deanna Wolfe on Wellness Trends, Disordered Eating and Finding Food FreedomGiuliano Hazan Honors Mother Marcella Hazan's Legacy Through Italian Cooking Classes in Sarasota and ItalySunshine State Vanilla's Stephanie Webb Spills the Beans on Florida Vanilla SymposiumCookbook Author & Cancer Survivor Rujel Buggs: “Don't Wait” to Start Eating RightPro Basketball Player (and Dalia's Bonus Daughter!) Ariel Colón Reveals Her Slam-Dunk DietHow “Fab the Vegan” Dropped 150 Pounds, Reversed Diabetes & Became a Plant-Based InfluencerHow Gatorade Went from Gainesville to Global Brand
She's a familiar voice to thousands of us across West Central Florida. As the midday host for Tampa Bay's NPR station, WUSF, Lisa Peakes keeps us company as we work, eat lunch, run errands, sit in the school carline or whatever else we happen to be doing in the afternoon. Lisa reads the news, shares the weather report and tells us about local events, all in that friendly, soothing voice that's become a constant companion. As her WUSF Public Media colleagues, we can tell you that Lisa is even more fascinating than the information she broadcasts. So in this bonus episode, we wanted to give you a chance to get to know the woman behind the microphone. In this vulnerable conversation, Lisa reveals why radio became so important to her as a child. She also explains how she developed a passion for competitive fitness. The St. Petersburg resident also reveals what she eats on a typical day, and recommends some of her favorite local restaurants for take-out.Thanks to The Zest's brand manager, Alexandria Ebron, for suggesting this episode. If you have a suggestion for a Zest guest, please send it to: info@thezestpodcast.com.Related episodes:Dietitian Deanna Wolfe on Wellness Trends, Disordered Eating and Finding Food FreedomGiuliano Hazan Honors Mother Marcella Hazan's Legacy Through Italian Cooking Classes in Sarasota and ItalySunshine State Vanilla's Stephanie Webb Spills the Beans on Florida Vanilla SymposiumCookbook Author & Cancer Survivor Rujel Buggs: “Don't Wait” to Start Eating RightPro Basketball Player (and Dalia's Bonus Daughter!) Ariel Colón Reveals Her Slam-Dunk DietHow “Fab the Vegan” Dropped 150 Pounds, Reversed Diabetes & Became a Plant-Based InfluencerHow Gatorade Went from Gainesville to Global Brand
This week on Literally, Not Okay, I'm joined by the GLOW QUEEN herself, Katherine Garbarino (@katherinegarbarino) – founder of Girls Living Well and the Glow Shop! We talk everything wellness, beauty routines, lymphatic drainage, and yes... our boobs (and our health anxiety, which might be more unwell than we thought).Don't forget to like, comment why YOU'RE literally not okay, and subscribe for more chaotic wellness girl chat.Listen on Apple, Spotify & all the things!Follow us on Instagram:@alexiswaters_@literallynotokaypod@katherinegarbarino@girlslivingwellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Katherine Williams spoke to Mike Wills about Cape Town’s growing appetite for mobile sauna experiences, the story behind Hot Huts, and the science-backed wellness benefits of getting hot and cold. Afternoon Drive with John Maytham is the late afternoon show on CapeTalk. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5Follow us on social media:CapeTalk on Facebook: https://www.facebook.com/CapeTalkCapeTalk on TikTok: https://www.tiktok.com/@capetalkCapeTalk on Instagram: https://www.instagram.com/CapeTalk on X: https://x.com/CapeTalkCapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.
In the big wide world of health and wellness, there is always a buzzword du jour. In the past couple months, you've likely heard buzz about gut health and GLP-1s, ingredients like creatine and colostrum, and, of course, protein. For many of these trends, Arrae, the supplement brand co-founded by Siffat "Siff" Haider and her husband, Nishant Samantray, has been right there, answering consumer demand with a product featuring that of-the-moment ingredient or speaking to a top-of-mind concern. Wellness is Haider's passion and something she enjoys thinking about constantly, she said, both to live her best life and to get ahead of the zeitgeist for the brand. She also has a built-in focus group via her online community of 117,000 Instagram followers. Her podcast, "The Dream Bigger Podcast" — where she focuses on business, beauty and wellness — has another 38,000 Instagram followers. Arrae, meanwhile, has 222,000 Instagram followers. On June 12, the brand introduced its first protein product, Clear Protein+. A box of 20 single-use sachets is $55, without a subscription. The protein is raspberry yuzu flavor, which Haider likens to a "raspberry refresher." In addition to its hero ingredient, hydrolyzed whey protein, it includes electrolytes and collagen peptides. In this episode of the Glossy Beauty Podcast (16:50), Haider chats with Glossy senior reporter Sara Spruch-Feiner about how she stays on top of wellness's next big things, how she knew creatine was going to have a big moment and what's special about Arrae's latest launch. But first, co-hosts Lexy Lebsack and Emily Jensen discuss some of the week's biggest beauty news, including Unilever's acquisition of the buzzy men's grooming brand Dr. Squatch, which recently made headlines for selling soap infused with Sydney Sweeney's bathwater. They also touch on Glossier's search for a new CEO, as current chief Kyle Leahy is set to step down at the end of the year, and Dossier's expansion into brick-and-mortar retail.
From celery juice cleanses to infrared saunas and biohacking everything—wellness trends are everywhere. But how much of it is actually backed by science, and how much is just clever marketing? On today's episode, we sit down with Dr. Carrie of Benessair Health to discuss some of the most popular health and wellness fads making the rounds today. With expert insights and a no-nonsense approach, we separate fact from fiction so you can make informed decisions about what's really worth your time (and money). BACKGROUND: Dr. Carrie Bordinko is a Board-Certified Internal Medicine physician. She has cultivated a reputation for her unwavering dedication to patient well-being and her comprehensive approach to healthcare management. Her career spans years of experience as an ER physician, ICU physician, medical director for insurance and director of hospice care. All of this experience has led to her creating the unique evidence-based environment of Benessair Health and Consolaré as a testimonial to her vision and beliefs. She lives by what she advocates maintaining a regimen of fitness, nutrition and moderation. While her free time is limited, she still finds time for philanthropic work, short adventures, cooking, scuba diving and any fitness challenge she can dream up. Because of this combination, she remains ageless and a role model for all who meet her. benessair.com Instagram: benessair SUBSCRIBE TO ICONIC HOUR If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thanks so much! ICONIC LIFE MAGAZINE Stay in touch with ICONIC LIFE magazine. We invite you to join our digital VIP list and SUBSCRIBE! JOIN OUR ICONIC COMMUNITY Website: iconiclife.com Instagram: @iconiclifemag Facebook: Iconic Life YouTube: ICONIC LIFE FOLLOW RENEE DEE Instagram: @iconicreneedee LinkedIn: Renee Dee Thanks for being a part of our community to Live Beautifully.
In today's episode, we're going through the ads we see on social media that claim to fix your life and give each a breakdown.. .We're talking through some of the buzziest wellness products making the rounds online—from mouth taping to NAD IV drips—and I'm giving my honest, no-BS take on what's worth trying, what still needs more research, and what might just be excessive marketing.We're covering:Grounding sheets: what they are, how they're supposed to work, and why some people swear by themSea mossNAD+ supplements and IVs: why they're being called “anti-aging in a bottle” and what I'd try first insteadMouth taping for sleep: the pros, the cons, and how to test it safelyNon-alcoholic calming drops: what's actually in them and how to DIY your own for way cheaperThe importance of not approaching wellness from a place of lackA feelgood thing inspired by a kind stranger and a little oxytocin boostGot a feelgood thing to share?DM me @itskyleb or email info@kylebuchanan.ca — you might just hear it in a future episode!
This week it's just Jann and Sarah while Caitlin is away! Jann and Sarah catch up about Jann's Mixtape tour and Sarah's travels, discussing the challenges of modern tourism, and the joys of local cultures in Italy. They share travel mishaps, flight delays, and the importance of personal time and peace. Caitlin sent in an interesting story about the price some would pay for a day of peace and quiet; parents will want to dive in on this one! Finally, Jann and Sarah discuss cultural pressures surrounding beauty standards in Japan that had young men interested in skincare and how it translates to success. Jann and Sarah also preview upcoming guests and the next OnlyJanns Book Bag hang! Leave us a voicenote! https://jannardenpod.com/voicemail/ Get access to bonus content and more on Patreon: https://patreon.com/JannArdenPod Order ONLYJANNS Merch: https://cutloosemerch.ca/collections/jann-arden Connect with us: www.jannardenpod.com www.instagram.com/jannardenpod www.facebook.com/jannardenpod (00:00) Catching Up After Travels (03:07) Experiencing Italy: Tourism and Local Culture (06:00) Travel Mishaps and Adventures (08:56) Flight Delays and Airport Experiences (11:52) The Price of Peace and Quiet (17:52) Reflections on Travel and Personal Time (25:03) The Power of Podcasting in Daily Life (27:03) Celebrating Fans and Community Engagement (28:01) Reflections on Music and Personal Growth (30:56) Cultural Pressures and Beauty Standards in Japan (34:03) Wellness Trends and Personal Experiences (37:00) Skincare Routines and Self-Care Practices (40:00) Listener Engagement and Upcoming Guests Learn more about your ad choices. Visit megaphone.fm/adchoices
Back in 2015, sober morning raves start popping up globally — and now the trend is taking off in Cape Town. Dylan Da Silva, Head of Food & Beverage at Neighbourgood & Nice, speaks to Lester Kiewit about how Nice Cafe at Church House becomes the first venue in the city to host a substance-free morning rave. Since launching about three months ago, these early-morning parties attract a growing crowd — with people arriving as early as 6am to dance, connect, and kick off the day with good vibes and strong coffee. Da Silva shares why Cape Town is getting behind the idea that a great time doesn’t need alcohol. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.
This week on Surviving Roots, wellness expert and digital fitness mentor Tracy Campoli joins us for an empowering conversation about redefining strength, beauty, and health — especially for women over 40. With over 300,000 YouTube subscribers and a thriving program called Total Body Transformation, Tracy shares her real-life journey from insecure dancer to thriving entrepreneur, wife, and mom. We explore what movement really means, the myths she's ditching (yes, even cold plunges), and how confidence gets better with age — not worse. Tracy opens up about motherhood, hormones, body image, skincare, HRT, and how to build a consistent life rooted in joy. If you've ever felt disconnected from your body or unsure how to show up in this next chapter — this episode is for you. Tracy has been featured in major media outlets like Good Morning America, The Today Show, ABC7, USA Today, The Daily Mail, and The Sun, and her work has inspired hundreds of thousands of women to reclaim their bodies, confidence, and energy—especially through the unique challenges of perimenopause and life after 40. Follow Cari on Instagram: instagram.com/cari.fund Download Cari's free guide to bold self-growth & living intentionally: https://mailchi.mp/cari.fund/download-resource tracycampoli.com: tracycampoli.com Start TBT! tracycampolimembers.com Follow Tracy on Instagram: instagram.com/tracycampoli
In this episode, Ethan speaks with Manica, the founder of Top Not Ventures. Manica shares her journey from investment banking to founding her own venture capital fund dedicated to consumer investments, particularly in beauty. With 16 investments in 14 portfolio companies, Manica explains why the beauty sector is attractive for investments, citing high margins, customer loyalty, and strong exit opportunities with large conglomerates. She also discusses the growing importance of wellness in beauty, the challenges of celebrity-backed brands, and offers insights on the current investment landscape for beauty startups. Key points include the need for early product-market fit, the strategic value of maintaining a direct-to-consumer presence, and the potential shifts in the M&A landscape.00:40 Manica's Career Journey02:09 Why Beauty?07:47 Sustainability and Wellness Trends in Beauty11:17 Global Beauty Trends and Consumer Preferences14:40 Challenges and Opportunities in Beauty Investments23:00 The Future of Beauty Brands and Investments32:12 Closing Remarks and Future Outlook This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegreatpursuit.substack.com
In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues. Links and Resources: drbrighten.com Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Learn more about your ad choices. Visit megaphone.fm/adchoices
Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Get in touch with Dr. Mark and his team here:https://sherwood.tv/Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menuDr. Mark Sherwood shares his journey from law enforcement to naturopathic medicine, exploring how personalized wellness approaches yield better results than one-size-fits-all health trends. Together we examine popular wellness practices, distinguishing between beneficial protocols and potentially harmful fads while emphasizing the importance of balance over extremes.• Dr. Mark's career transition from 20-year police veteran to naturopathic doctor after discovering the surprisingly short lifespan of law enforcement personnel• Why intermittent fasting affects women differently than men, particularly during perimenopause when hormonal changes already stress the body• How GLP-1 medications (Ozempic, Wegovy) can be beneficial when used properly as "training wheels" rather than quick weight loss solutions• The danger of focusing on weight loss rather than body composition, leading to muscle wasting and nutritional deficiencies• Why vegan diets often lack essential nutrients like omega-3, complete proteins, iron and B12 despite being promoted as optimal• The importance of "rhythm not robotic" living - finding non-negotiable health practices that still allow flexibility• How genetic factors determine whether practices like cold plunges are beneficial or harmful for specific individuals• Cautions about psychedelics and other brain-altering substances despite potential therapeutic applications• The value of writing practice with the prompt: "What does my soul want me to know today?"Be sure to follow Sandy K Nutrition, rate it, review it and share it. Always remember my friends, balanced living works.Support the showPlease rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some of these "healthy" habits are doing more harm than good? Join us as we dive into the science behind spring's most talked-about health fads. To explain these trends, journalist, health entrepreneur and bestselling author Liz Earle, joins us to share insights from her 40 year career in the wellness industry. Alongside Liz is Dr. Federica Amati, a scientist from Imperial College London, ZOE's Head Nutritionist, and author of the bestseller "Every Body Should Know This." Together, we'll put five popular trends under the microscope: detox drinks, red light therapy, beef tallow for skin, creatine, and high-cost probiotics. Discover what's fact and what's fiction, empowering you to make evidence-based choices. Finally, we'll share practical ZOE-approved tips for embracing spring with genuine, science-backed wellness strategies, helping you navigate the season of renewal with confidence.
This week on GMO, the crew looks ahead to Memorial Day adventures—Alex Burkett is planning a trip to Cuyahoga Valley National Park, while Matt Whitermore recently visited Ferncrest Promised Land for a franchise discovery day (shoutout to Ferncrest and Brian Linton!). The team explores how wellness tourism continues to shape RV travel, with more parks offering yoga, meditation, and guided nature walks. A new Pilot/Campspot survey shows campers are favoring shorter trips to national parks and small towns within 200 miles. We also unpack how the 2026 GMI requirements on new RVs are pressuring campgrounds to upgrade their infrastructure. Plus, we highlight Electric Outdoors's off-grid glamping canopy, USA TODAY's 10 Best campgrounds, and the booming overlanding trend showcased at Overland Expo West. ---- Good Morning Hospitality is part of the Hospitality.FM Multi-Media Network and is a Hospitality.FM Original The hospitality industry is constantly growing, changing, and innovating! This podcast brings you the top news and topics from industry experts across different hospitality fields. Good Morning Hospitality publishes three thirty-minute weekly episodes: every Monday and Wednesday at 7 a.m. PST / 10 a.m. EST and every Tuesday at 8 a.m. CET for our European and UK-focused content. Make sure to tune in during our live show on our LinkedIn page or YouTube every week and join the conversation live! Explore everything Good Morning Hospitality has to offer: • Well & Good Morning Coffee: Enjoy our signature roast—order here! • Retreats: Join us at one of our exclusive retreats—learn more and register your interest here! • Episodes & More: Find all episodes and additional info at GoodMorningHospitality.com Thank you to all of the Hospitality.FM Partners that help make this show possible. If you have any press you want to be covered during the show, email us at goodmorning@hospitality.fm Learn more about your ad choices. Visit megaphone.fm/adchoices
From mouth taping to raw milk, the wellness world is full of bold claims and even bolder habits. In this episode, Brooke and Peyton rate some of the most popular trends you've seen all over your feed — including juice cleanses, cold plunges, red light therapy, saunas, and more. Are they worth the hype, or just really expensive nonsense? We're breaking down what's legit, what's questionable, and what you might want to skip altogether.
The drug channel in the US is undergoing significant changes, with CVS and Walgreens trying to reposition themselves as health and wellness destinations but facing challenges such as store closures and shopper shifts to other channels. Hear from Kantar's Amar Singh and Leigh O'Donnell as they join Barry Thomas and Rachel Dalton on episode 85 of Kantar's Retail Sound Bites to discuss current health and wellness trends, the state of the drug channel, and more. Have a topic you'd like us to cover? Contact us at Kantar's Retail Sound Bites Podcast. Contact Barry: Email | LinkedIn Contact Rachel: Email | LinkedIn
You're doing your best to take care of yourself—maybe even trying to keep up with the wellness trends you've been seeing everywhere. But if you still feel anxious, wired, or totally drained… there might be more going on under the surface.In today's episode, we're calling it out: Not all wellness trends are good for your nervous system.
It's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!This month's wellness trends are adult tummy time, double cleansing, and low-fat diets. You'll hear a lot of host Hiwa Alaghebandian's experiences with these trends, science-based results, and *how* to implement them.We also get into the best foods for your skin, liver, weight management, confidence, and POSTURE!!You can find links for everything discussed in this episode HERE!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including: the Attachment Styles coursethe Nervous System Regulation courseall of the Neural ReWiring Practices & breathwork sessionshundreds of healthy recipesthe upcoming Gut Health course & Inner Child Healing coursethe Q&A service & weekly bonus contentall for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:instagram.com/blushpodinstagram.com/hiwaaaaaaaa
Navigating Women's Health: Rants, Reality Checks, and Reliable Advice with Laura Ligos, the Sassy DietitianIn this episode of 'Older and Wilder,' hosts Joy and Claire welcome back Laura Ligos, the Sassy Dietitan, to discuss the complexities of diet culture, the importance of advocating for women's health, and the necessity of realistic health advice. Laura shares insights on the current state of social media's influence on fitness and health, debunks myths about supplements, and offers practical tips for navigating medical appointments. The trio also explores the controversial topic of weight loss injectables like Ozempic and emphasizes the need for collaborative care in healthcare practice. With a blend of humor and expertise, this episode provides valuable perspectives for anyone invested in women's health and wellness.00:00 Technical Difficulties and Introductions00:46 Welcoming Laura Legos: The Sassy Dietician01:53 Diet Culture and Social Media Pressures05:02 The Struggles of Women's Health Advocacy11:23 Navigating Midlife Health Challenges14:33 The Gender Disparity in Medical Treatment22:25 The Importance of Self-Advocacy in Healthcare27:10 The Vitamin D Dilemma28:35 Navigating the Healthcare System29:29 The Role of Functional Health Services32:15 The Ozempic Debate39:40 Supplements and Dietary Gaps46:11 Parenting and Nutrition Challenges52:24 Collaborative Healthcare55:42 Conclusion and Contact Information
this week, we're diving into the science behind the wellness habits you've seen all over your feed. from syncing your workouts to your cycle, to getting sunlight within an hour of waking, to choosing low impact workouts, we're breaking down what actually works, why it matters, and how to make it realistic. if you've ever wondered whether hot girl habits are just aesthetic fluff or legit biohacks, this one's for you!!anya's favorites: custom name necklace, overnight oatskylie's favorite: bedhead beach waver and martyr! by kaveh akbarneed advice? submit what's getting you down for our upcoming advice column episode! email us at twodegreeshotterpodcast@gmail.com, dm us on instagram, or submit through our anonymous suggestion box (insta and suggestion box linked below). submissions will be kept anonymous regardless of how you submit!make sure to subscribe so you never miss an episode, and follow us on instagram @twodegreeshotter! if you're listening on apple podcasts, leave us a review - it really helps us out!if you have any suggestions for topics you want to hear us cover, feel free to send them using our anonymous suggestion box: https://bit.ly/2WAjznf
In this hilarious and honest episode, we're spilling the green juice on all the wellness trends we've seen, tried, loved—and totally regretted.From vibrating beds, weight watchers, yo-yo dieting, and cabbage soup, we shared what worked, what flopped, and what left us saying, “Did we really fall for that?”Whether you're a wellness junkie or just wellness-curious, this convo will make you laugh, maybe cringe a little, and definitely think twice before hopping on the next trend train. FOLLOW SUSAN HERE - reach our she's always up for a chat.FOLLOW MICHELLE HERE - she loves a good messenger chat -- reach out
This week on Expert, we're getting real about beauty supplements — what’s changed, what’s next, and which ones are actually worth your cash. From the gut-skin-brain connection to smarter, more sustainable formulas, we’re breaking it all down. Plus, meet the newest cult supplement brand to hit Adore Beauty’s shelves. In Win, Bin or Recycle, we ask the tough question: why do we still clean our ears with cotton buds when we know it’s a terrible idea? (Guilty.) Finally, in Adore Anonymous, we help a listener whose skin can’t handle vitamin C serums — and share gentler options that still deliver the glow, minus the sting. Everything Mentioned: L'Oréal Absolut Repair Molecular Vida Glow Pro Collagen + The Beauty Chef Plumpers™ Collagen Chewables The Beauty Chef Perfect Poo Vida Glow Womens Health Sleep Par Olive Pearl Marine Collagen Cosmedix Brilliancy Vitamin C Serum Boost Lab Vitamin C Brightening Serum Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. This episode is proudly sponsored by Hada Labo. Shop the cult Japanese brand's new Premium range now at Adore Beauty. Credits: Hosts: Tegan Mac and Sadaf Razi Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you've seen turning water (and lips!) a shocking shade of blue. But beyond its eye-catching color, could this synthetic compound hold the key to boosting brain function, fighting aging, and enhancing physical performance? Some biohackers swear by it, while others urge caution. So, what exactly is methylene blue, and is it the next big thing in wellness—or just another fleeting trend? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Red Light Therapy
Biohacking is OUT, biological living is IN. In this episode, I sit down with Dr. Laura DeCesaris, a functional medicine health strategist who specializes in women's health and high performance. Today's conversation is for all my fellow high performing, ambitious women who want to optimize performance in business — without having to sacrifice their health or wellbeing. Dr. Laura breaks down exactly how to align your work with the different phases of your menstrual cycle (including the best time to ask for a raise), the top wellness trends to pass on (Castor oil in the belly button? Mouth taping? Red light therapy?), and practical ways to connect to your body on a deeper level so you can truly THRIVE. HIGHLIGHTS 00:00 Meet Dr. Laura DeCesaris, a functional medicine-trained doctor for high performing female entrepreneurs! 03:30 The most common health struggles for high-achieving women. 09:20 What are the biological differences between men and women? 13:50 Differences to consider for menstruating and non-menstruating women. 16:20 The phases of the menstruation cycle (+ how they affect your body). 24:15 How to use your cycle to optimize your performance in business. 32:00 Biohacking and wellness trends: SMASH or PASS edition. 36:50 Three underrated (and free!) practices to improve your health & performance. 40:50 What is the real impact of community on our wellbeing? 45:40 Celebrating Dr. Laura's Powerhouse moment of dedicating her time to her book. RESOURCES + LINKS Click HERE for tickets to the 2025 Powerhouse Women Event August 15-17th in Scottsdale, Arizona! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need! FOLLOW Laura: @drlauradecesaris Powerhouse Women: @powerhouse_women Lindsey: @lindseymarieofficial Visit Dr. Laura's website: https://drlauradecesaris.com/ Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Are NAD+ supplements the secret weapon for longevity, energy, and brain health in 2025?In this eye-opening episode of Between Two White Coats, Dr. Plaster and Amber sit down with Nurse Practitioner Alicia to dive deep into one of this year's hottest wellness trends: NAD+. They break down what it is, why our bodies need it, and how supplementing with NAD+ might support everything from cellular repair and energy metabolism to mental clarity and graceful aging.You'll hear real talk about:Why our NAD+ levels drop with age—and what that means for your healthThe difference between NAD+ and precursors like NMN & NRHow to choose quality supplements that really workThe importance of pairing supplements with a holistic lifestyle (think: movement, diet, and soul care)Whether you're biohacking your way to better health or just curious about staying vibrant as you age, this conversation is packed with natural, science-backed insight you won't want to miss. Hosted on Acast. See acast.com/privacy for more information.
If you've been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one's for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!! FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
If you've been feeling behind in life, struggling with burnout, or trying to help someone with unhealthy habits (without losing your own sanity), this one's for you. In Todays episode Trin reads questions from The Wellness Cafe community in an advice column!! FOLLOW TRIN :IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form
We're diving into medicinal mushrooms, HPV support, and the wellness myths you NEED to know. We're joined by Mimi, co-founder of Mushylove & Immune Intel AHCC, to break down:-What works for women vs. men-The truth about medicinal mushrooms-HPV support & holistic health insightsThe best oral care tipsGet HPV Support and/or schedule a call: www.clearHPV.comInstagram DM door is always open @Mimi_TheMedicinPlus, we're highlighting the incredible benefits of Mushylove latte mushroom elixir, and how it's been a game-changer in Fran's morning routine.Exclusive Discount: Use CENTO10 for $$$ off your order! Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsApplied to all orders, including the first payment of subscriptionTeaser:Did you know Immune Intel AHCC is clinically proven to help reduce HPV and could play a key role in preventing chronic diseases like Caner and HPV? Tune in to hear all about this groundbreaking supplement and its powerful health benefits.Links Mentioned in This Episode:-Shop MushyLove & Immune Intel AHCC: www.TheMedicin.com/productsMake sure you're subscribed for your weekly dose of unfiltered, honest conversations.JOIN OUR EXTENDED FAM:
Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.About Our Guest: Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.What You'll Learn in This Episode:Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.The contrasting wellness trends dominating the current landscape and Josie's take on them.Insights into Josie's personal wellness routines, including her take on supplements and trending practices.How intention plays a crucial role in wellness practices and how it can affect your overall health journey.Episode Highlights:Josie's journey into wellness and transformation from a non-health focused individualDiscussion on current wellness trends: from mouth taping to cold plunging and sleep maxingThe importance of balance between wellness trends and foundational health practicesUnderstanding supplements and tailoring them to your personal lifestyle needsAbout Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Josie SantiWebsite: theeverygirl.comInstagram: instagram.com/josie.santiThe Everygirl Podcast (Apple | Spotify)Thank you for watching and I'll see you in the next one! Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.
Peptides: The Secret to Anti-Aging? Can peptides and stem cells actually slow down aging? In this episode of On The Homefront, I sit down with Regan Archibald, founder of EastWest Health and Go Wellness, to explore the cutting-edge science behind peptides, stem cells, and longevity. We get right into how top performers optimize their health, increase energy, and stay biologically younger. From testosterone therapy to AI-driven blood panel analysis, we break down the real impact of regenerative medicine and how you can take control of your health.
Today we're getting to know dietitian Deanna Wolfe. But she needs no introduction if you're among her hundreds of thousands of social media followers.On Instagram and TikTok, Deanna is an open book. She chronicles her journey recovering from an eating disorder, what she eats in a day as postpartum mom (including dessert every night!) and even her income, for the scores of other dietitians she mentors.Dalia met Deanna at a USF Health event and couldn't get enough of her common-sense nutrition advice. So she invited Deanna to our studio at WUSF to share her approach with you.In this conversation, Deanna gives her take on trends like seed oil, green powders and Ozempic and offers guidance for anyone struggling with disordered eating. If you're not already doing so, be sure to follow Dietitian Deanna on Instagram or Tiktok. She shares some great info and her posts are so relatable. She IS like us!Related episodes:7 Tips for Eating More at Home: Advice from Dietician/Nutritionist Wendy WesleyEat Better, Feel Better: Simple Swaps from Carly Paige of FitLiving EatsGuac This Way: Sleepy Lizard Avocado Farm in the Everglades Specializes in Florida (Green) AvocadosBrunch Advice from First Watch
Peptides: The Secret to Anti-Aging? Can peptides and stem cells actually slow down aging? In this episode of On The Homefront, I sit down with Regan Archibald, founder of EastWest Health and Go Wellness, to explore the cutting-edge science behind peptides, stem cells, and longevity. We get right into how top performers optimize their health, increase energy, and stay biologically younger. From testosterone therapy to AI-driven blood panel analysis, we break down the real impact of regenerative medicine and how you can take control of your health.
In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss one of the latest AI developments, a food tracking app that tells you what to eat! BitePal is marketed as a calorie counting app that was “made by gen z for gen z.” The girls discuss the pros and cons of the app and if they think it's helpful. Tune in to learn more!You can listen to this episode on Apple Podcasts, Spotify, YouTube, and Substack.Predicting 2025 Wellness Trends: https://www.theupbeetdietitians.com/all-episodes/predicting-2025-wellness-trendsAre Artificial Sweeteners Safe?: https://www.theupbeetdietitians.com/all-episodes/are-artificial-sweeteners-safeSupport the podcasthttps://www.buymeacoffee.com/tudpodcast The Beets Deets Bonus SegmentWant even more TUD? Listen to our ad-free premium content for a low monthly cost! https://theupbeetdietitians.substack.com Submit a question: https://www.theupbeetdietitians.com/submit-a-questionThe Up-Beet DietitiansWebsite: https://www.theupbeetdietitians.com/ EmilySubscribe https://youtube.com/@emsnovellasWebsite: https://www.emsnovellas.comHannahSubscribe https://www.youtube.com/@dietitianhannahWebsite: https://www.healthwithhannaht.com/
In this engaging conversation, Catherine and Sean discuss their experiences and challenges at Premiere Outdoor Living, focusing on the changes in their roles, the dynamics of working from home, and the importance of refining their content strategy to connect more deeply with their audience. They explore the balance between personal and professional life, touching on themes of marriage, wellness trends, and the evolving landscape of social media content. In this conversation, Catherine and Sean explore various wellness trends, including mouth taping for better sleep, the benefits of sauna use, and the intriguing marketing strategies behind unusual health products. They discuss the importance of self-improvement and the challenges of implementing new strategies into daily routines, emphasizing the need for mindfulness and gradual change. The conversation is light-hearted yet insightful, touching on personal experiences and creative observations. In this conversation, Sean and Catherine discuss the complexities of homeowner and contractor responsibilities in the architectural drawing process, the absurdities of building codes, and the importance of authenticity in communication. They also engage in a fun trivia segment that highlights interesting facts about the construction industry, leading to a deeper reflection on the nature of conversations and connections in today's world.
In this episode of The Business of Wellness, Jaclyn London, RD breaks down everything from Expo West 2025—the biggest trade show in natural and functional foods. From the latest wellness trends (dragon fruit, GLP-1 marketing, and caffeine + protein combos) to behind-the-scenes industry buzz (the influence of MAHA, the show's winners and losers) and updates to the FDA's proposed Front-of-Pack Nutrition Label (FOPNL), I'm giving you behind-the-scenes intel on the nutrition news you need to know about, the brands to keep an eye on, and the influencers and policy changes that are shaping the food industry today.What You'll Learn in This Episode:The top 13 trends shaping food and beverage in 2025The truth about front-of-pack nutrition labeling and why it's (likely to be) a waste of time & resources Regenerative Agriculture Certified and the status of sustainability claimsHow brands are marketing to GLP-1 users—and why some of it is just hypeThe rise of dates, pulses, electrolytes, tropical fruit, protein everything, and more prebiotic sparkling watersWhy single-serve snacks and aluminum cans are taking over grocery aislesThe wildest moments from the Make America Healthy Again (MAHA) panel and what it means for the future of food policyTimestamps00:00 Introduction to the Business of Wellness01:48 Expo West 2025 overview03:00 Front-of-Pack Nutrition Labeling panel & proposed policy12:51 Trends from Expo West 2025 - 13 trends to watch in wellness, CPG food & beverage; dietary supplements & personal care.21:52 Emerging ingredients and innovations29:43 The future of food marketing30:13 The nutritional value of dates33:03 Mochi mania: The new snack trend36:07 Mood and morality themes in food & beverage branding39:40 The rise of pulses and legumes42:46 Raw honey: A functional food rebrand44:30 Plant-based vs. animal-based products47:28 The Gell-Mann Amnesia Effect in nutrition media49:00 MAHA Updates: The MAHA panel, behind-the-scenes insights, updates in the RFK Jr. Agenda & the food industry's response thus far59:26 Expo West recap and closing thoughtsConnect with Jaclyn London, RDSubscribe to The Business of Wellness with Jaclyn London, RD on Apple Podcasts, Spotify, and YouTubeFollow @jaclynlondonrd on
Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there's a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we're demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome' and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger.
Are today's biggest health trends actually effective, or are they just another wellness fad? In this episode of Inspired Lady Podcast, we're breaking down popular health hacks—like ice rolling, red light therapy, apple cider vinegar shots, and mouth taping—to see what really works and what's just hype. Tune in to hear the science behind these trends and whether they're worth adding to your routine!Abundant Living Book: https://www.amazon.com/dp/B0DF4F8WKJ?linkCode=ssc&tag=onamzbellemil-20&creativeASIN=B0DF4F8WKJ&asc_item-id=amzn1.ideas.15PSTMF6DI7NQ&ref_=aip_sf_list_spv_ofs_mixed_d_asinWEBSITE: https://www.inspiredladypodcast.com/Belle's SOCIALS: https://www.instagram.com/bellemgrubb/ILP SOCIALS: https://www.instagram.com/inspiredladypodcastInspired Lady is a podcast and resource that gives you tools to live an abundant life with healthy habits, stronger faith, and everyday tips that leave you feeling encouraged and prepared to start living an inspired life today! Each episode is full of practical advice, next steps, and empowering inspiration, all brought to you by Belle Grubb, content creator and theologian grad
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don't have in your fridge—camel milk! You might be wondering, why camel milk? Well, it turns out this ancient superfood has some surprising health benefits that could shake up the way you think about dairy. From gut health to blood sugar balance, this unique milk is making waves in the wellness world. Could this be the next big dairy alternative? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram
Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like heart rate variability (HRV), unlock the secrets to better sleep, reduced stress, and improved overall health? In this episode of Salad with a Side of Fries, Jenn Trepeck welcomes Dr. Torkil Færø, a GP, emergency physician, author of The Pulse Cure, and advocate for the transformative power of wearables in health optimization. Torkil shares his journey of exploring devices like Whoop and Garmin to uncover hidden stressors, track heart rate variability (HRV), and make meaningful lifestyle changes that dramatically improve health. From understanding the connection between HRV and chronic stress to identifying surprising factors like late-night meals and alcohol that impact sleep and recovery, this conversation dives deep into how wearables can enhance our understanding of the body. Dr. Færø also discusses HRV's role in improving PMS symptoms, offers actionable advice for boosting HRV, and explains why personalized data is key to unlocking better health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [6:04] Dr. Færø explains why he began to focus on wearables[11:26] Humans can't sense our inner stress levels[14:55] Heart rate numbers are individual, and the connection between low heart rate and disease[23:34] Unexpected sources of stress and the sleep connection[29:21] How heart rate variability can improve PMS symptoms[32:45] Dr. Faero gives advice to see improvement in heart rate variabilityKEY TAKEAWAYS: HRV is a powerful tool for tracking stress and overall health. By using wearables to monitor HRV, individuals can learn how lifestyle choices—like diet, alcohol intake, and exercise—affect their bodies. A higher HRV typically reflects a restful, adaptive state, while a lower HRV may indicate chronic stress or other concerns. Notably, the focus is on individual patterns and baselines rather than comparing numbers with others, ensuring a personalized approach to health tracking.Wearables can uncover hidden stressors, like inflammatory foods or alcohol, that traditional medical training can overlook. By making informed changes, such as reducing alcohol intake, eating earlier dinners, and incorporating stress management techniques like breathwork or cold plunges. These tools serve as a modern extension of human senses, allowing users to “listen” to their bodies in ways evolution never equipped us for.Eating late or consuming alcohol can lower heart rate variability (HRV), resulting in less restorative sleep, even if total sleep hours are unchanged. To improve sleep quality, it's essential to wind down 1–2 hours before bedtime through calming activities like meditation, dimming lights, and avoiding late-night meals or alcohol. Additionally, keeping the bedroom cool (around 67–68°F) enhances sleep quality, as seen through wearable HRV data.Wearables provide insight into stress and health management. Devices like Whoop and Garmin track HRV, offering data on recovery, stress levels, and readiness for physical or mental exertion. This information can help prevent burnout by signaling when stress levels are unsustainable and encouraging proactive adjustments like yoga, better sleep habits, or dietary changes. For women, these wearables have even been used to manage PMS symptoms by identifying stress patterns and adjusting activities accordingly.QUOTES: [7:02] “I understood that there was a metric called heart rate variability that could show and track these improvements. So if I did something good for my health, that will be revealed in the heart rate.” Dr. Færø[10:36] “Heart rate variability essentially shows the time between heartbeats. We want that number to be higher, right? When that number is higher, there's greater variability between those heartbeats, it's a sign of the body being in a restful state where it can adapt to whatever is coming at us.” Jenn Trepeck[12:28] “I think the piece that's really important for all of us is to recognize is the body can be in a stress response, even when we don't intellectually register stress.” - Jenn Trepeck[24:35] “Heart rate variability and sleep are intimately connected.” - Jenn Trepeck[35:20] “Breathe slowly; nobody will notice if you're in a meeting, or if you're on a phone call. Slow down your breath, and close your eyes so that throughout the day, you calm your nervous system down.” Dr. Færø[37:06] “It's only when you get sick, that's when your health depends on your wallet.” Dr. Færø"It's like you have a speedometer for your physiology." - Torkil FærøRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramSheMD WebsiteSheMD on SpotifySheMD on YouTubeGUEST RESOURCES:The Pulse Cure - WebsiteTorkil Faero - InstagramTorkil Faero - FacebookTorkil Faero - LinkedInGUEST BIOGRAPHY: Dr. Torkil Færø is a GP, emergency physician, documentary filmmaker, author, and photographer. Over a 26-year career as a freelance doctor, he has worked all over Norway, had a hundred thousand consultations and thus gained a unique picture of the diseases that plague us. He learned that the cause is most often found in the stresses our lifestyles place on our bodies. When his father died at 73, he realized that he had to change his lifestyle. Being 40 pounds overweight, under-trained, over-stressed, under-slept and drinking alcohol daily, he learned that this lifestyle could deprive him of decades. He found a way to track and regulate his nervous system and physiology using wearables. Færø is an award-winning photographer and author of The Camera Cure and has made TV films about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has visited over 80 countries and speaks eight languages. He lives in Norway.
A full recap of the Grammy Awards, including the winners, shocking upsets, and the biggest moments. Also, Will Forte joins to discuss the new Netflix comedy he's starring in alongside Amy Schumer, ‘Kinda Pregnant.' Plus, nutritionist Heidi Skolnik breaks down some of the most popular nutritional wellness trends of 2025. And best-selling author Kwame Alexander shares a February reading list, including a Black History Month selection, as well as the best romance and thriller novels out now.
Whether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results. For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance. Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also explore the differences between disordered and intuitive eating, offer strategies for deciding which food trends are worth following and share insights on meaningful conversations you can have with a dietitian, a nutritionist, or with yourself about nutrition.See omnystudio.com/listener for privacy information.
Episode HighlightsTrends I expect to become more popular in 2025 and my take on them, with one easy action step for each (that is free)Minerals: Why I feel they're important and what I take (key takeaway, salt water in the morning for energy and hydration)Functional movement like kinstretch, walking, climbing, getting back to simplicityTIP: go for a walk or do air squats after each mealWhole food single ingredient eating over complicated diets: my approachLIGHT and circadian health — Courtney Hunt says: sunrise, sunlight, sunset, repeatKey takeaway: prioritize watching the sunrise and set and see the difference in your sleep and energyDark environment at nightDirecting our own health with the availability of data, we are each our own primary healthcare provider and companies like Function make it easierCommunity — not really a trend but vital for human survival, but I think we will see more community focus on wellness in groups, group sauna, etc.SLEEP hygiene: environment, timing, consistency, my routineNatural fibers for clothing: wool, organic cotton, linenResources MentionedEidon MineralsMagnesium BreakthroughActivated SaltKinstretch class by Hunter FitnessBONCHARGE light bulbsJoovv Red LightFunction Health
Hello, Hello Heal Squad! Today's episode is packed with meaningful reflections and captivating moments from the past week. The Squad is diving into the devastating LA wildfires, sharing personal stories about the impact on their community, and discussing how natural disasters can serve as a way to be more connected with one another and to support each other through tough times. We also do a deep dive on what it means to be enough—thanks to an unforgettable speech from Demi Moore. Maria also gets into her very first X File… and trust us, her shocking encounter will have you believing "they" are out there!
Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She's also my close friend, one of my favorite people to talk to. She came over on New Year's Day to talk about our end-of-year rituals, including journaling prompts and ins and outs. We also get into self-awareness vs. integration, natural cycles, delighting in the discomfort of being human, and trends in wellness. Plus longevity in every sense of the word, from her career to our aging bodies, parents and pets.I'm splitting this into two parts so come back next week for more. And in the meantime, if you haven't listened to our earlier conversations, they covered gentle naturopathic medicine, wellness vs. enjoying your life, simple quick eating, how loneliness impacts physical health, cocooning, and navigating change while staying present with what is in front of us. Show notes:- Find me on IG: @letitouttt + @katiedalebout | Substack - Find Dr. Patti on the Web | Instagram- Vent Method: visit ventmethod.com to learn more & book a session- Resolutions Reframe journaling workshop- Zine shop is here! or become a paid Substack member and I'll mail you a copy of Pivot! - COMING 2025- FRESH NEW (!!) In Process: Experimental Creative Group semester coming up: sign up for the waitlist If you liked this episode, try out from the archive:Dr. Patti's earlier episodes: 362 and 345
Happy New Year! Today on Good Bodies, Emily and Lauren dive into the hottest wellness trends predicted for 2025. Is this the year you indulge in a tech-free retreat, embrace the community sauna, or get sleep-divorced? Plus, your hosts share their goals for the new year and a few predictions of their own. Start the new year off right with this episode and let us know your predictions! Sources: https://theeverygirl.com/wellness-trends/ https://destinationdeluxe.com/wellness-trends-2025/#:~:text=Longevity%20is%20the%20biggest%20trend,promote%20a%20longer%2C%20healthier%20lifespan. https://www.brit.co/wellness-trends-2025/ Learn more about your ad choices. Visit megaphone.fm/adchoices
As the year comes to a close, it's important to look back and reflect. Today on Good Bodies, Emily and Lauren are recapping the biggest trends in wellness for 2024. Some we love, some we hate, and some we've participated without even realizing (being boy-sober is a thing?). Listen in to see what you've been subscribing to in wellness this year. https://athletechnews.com/classpass-reflects-on-2024-fitness-trends-wellness-insights/ https://www.healthline.com/health-news/cortisol-face-tiktok#What-is-Cortisol-Face-and-how-common-is-... https://www.theguardian.com/wellness/article/2024/dec/05/2024-wellness-trends https://www.healthline.com/health/microbiome-testing#other-options https://www.onepeloton.com/blog/wellness-trends/ https://www.mckinsey.com/~/media/mckinsey/email/genz/2024/01/2024-01-23d.html Learn more about your ad choices. Visit megaphone.fm/adchoices
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