Podcasts about wellness trends

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Kombucha. Is this fizzy, tangy drink really the gut health hero everyone on social media claims it to be, or is it just another trendy beverage riding the wellness wave straight into your grocery store fridge? Jenn digs into what kombucha is, how it is made, and what the research says about its impact on digestion, immunity, skin, blood sugar, and even your liver. There is a lot to like here, and yet there are also a few catches that most labels will not tell you, from hidden sugar to a serving size most people are drinking way past. So is kombucha worth the hype, or the price tag? Jenn breaks down both sides before landing on her verdict. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES:Become a Happy Healthy Hub MemberJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramA Review on Kombucha Tea—Microbiology, Composition, Fermentation, Beneficial Effects, Toxicity, and Tea Fungus - Jayabalan - 2014National Library of Medicine Article - Microbial and Chemical Profiles of Commercial Kombucha ProductsThe Effect of ProbioticsHow Probiotics Can Help You Lose Weight and Belly FatNational Library of Medicine Article - Chemical Constitution and Antimicrobial Activity of Kombucha Fermented BeverageNational Library of Medicine Article: Hepatoprotective Properties of Kombucha Tea Against TBHPNational Library of Medicine Article - Green Tea and the Risk of Prostate CancerNational Library of Medicine Article - Green Tea Consumption and Risk of Breast CancerNational Library of Medicine Article - An Inverse Association Between Tea Consumption and Colorectal Cancer RiskTaylor & Francis - A Review on Health Benefits of Kombucha Nutritional Compounds and MetabolitesScienceDirect: Downregulation of Signaling Molecules Involved in Angiogenesis of Prostate Cancer Cell Line (PC-3) by Kombucha ScienceDirect: Effect of Green Tea Extract on Obese Women: A Randomized, Double-blind, Placebo-controlled Clinical TrialNational Library of Medicine Article - Hypoglycemic and Antilipidemic Properties of Kombucha Tea in Alloxan-Induced Diabetic RatsNational Library of Medicine Article - Kombucha Tea as an Anti-hyperglycemic Agent in Humans with Diabetes – a Randomized Controlled Pilot InvestigationNational Library of Medicine Article - Glycemic Index and Insulin Index after a Standard Carbohydrate Meal Consumed with Live Kombucha: A Randomized, Placebo-controlled, Crossover Trial National Library of Medicine Article - Green Tea Catechins Prevent Low-density Lipoprotein Oxidation via their Accumulation in Low-density Lipoprotein Particles in HumansNational Library of Medicine Article - Protective Effect of Kombucha on Rats Fed a Hypercholesterolemic Diet is Mediated by its Antioxidant ActivityNational Library of Medicine Article - Does Tea Affect Cardiovascular Disease? A Meta-AnalysisCDC - Unexplained Severe Illness Possibly Associated with Consumption of Kombucha Tea -- Iowa, 1995Mayo Clinic - Kombucha Tea: Does it Have Health Benefits?Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Kombucha and Gut Health, Kombucha Benefits, Kombucha, Fermented Tea, Scoby, Symbiotic Colony Of Bacteria And Yeast, Gut Health, Probiotics, Microbiome Diversity, Digestive Health, Immune System Support, Skin Health, Antioxidants, Acetic Acid, Antibacterial Properties, Green Tea, Black Tea, Liver Support, Liver Toxicity, Cancer Prevention, Polyphenols, Cardiovascular Disease, Metabolic Health, Weight Management, Blood Sugar Balance, Fasting Blood Sugar, Glycemic Response, Cholesterol Levels, Belly Fat Reduction, Calories Burned, Soda Alternative, Sugar Content, Food Additives, Serving Size, Fermentation Process, Alcohol Content, Caffeine Content, Wellness Trends, Nutrition Coaching, Healthy Beverages, Functional Foods, Weight Loss, Health Benefits Of Drinking Kombucha Daily, Does Kombucha Help With Gut Health And Weight Loss

Wellness trends move fast, yet volume two of The Next Frontier Files proves some predictions age well. Revisiting year two of the show, host Jenn Trepeck tracks the guests who forecasted metabolic health, gut health, and body positivity long before they became mainstream conversations, and shows how precision medicine and permission became the defining threads of an entire year.Jenn Trepeck brings listeners of Salad with a Side of Fries a look back at the guest predictions that shaped the year two, August 2020 - August 2021, grading them against what really happened since.What You Will Learn in This Episode:✅ How telehealth and virtual training went from pandemic workaround to a permanent part of everyday healthcare✅ Why metabolic health and gut health became two of the most repeated topics in wellness over the following years✅ What guests predicted about wearable technology, gene editing, and the future of human biology✅ How body positivity and permission-based wellness reshaped the conversation around health and self-imageThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Year two overview explains how telehealth shifted from workaround to permanent wellness trends infrastructure04:42 Chad Levy discusses virtual training, and Amy Marshall shares her perspective on Telehealth and Zoom technology06:55 Chris Burres introduces longevity as a frontier, and Natasa Billeci mentions AI and propels the precision medicine conversation08:49 Toxin exposure and cellular absorption enter the conversation through Tim James' product launch12:01 Corey Phelps highlights her views on meditation and breathwork12:58 Dr. Casey Means discusses metabolic health tools and using technology to return to basics15:53 Gut health gets its first mention by Mike Millner, predicting it is only 2% understood16:53 Dr. Anthony Balduzzi predicts gene therapy, CRISPR, and implantable technology merging with human biology18:25 Catharine Arnston embraces preventative medicine19:13 Sarah Nilsen expounds about CBD and cannabinoid research20:12 Jay Shifman comments on BMI and asks why is it still being used21:17 Sarah Malouf and Farah M. Green raise body positivity and the pressure to redefine beauty standards23:20 Jenn closes by tying the year's predictions together under precision and permissionKEY TAKEAWAYS:

Seven years of Salad With a Side of Fries, seven frontiers, one wild ride through the evolution of wellness trends. Jenn Trepeck is pulling back the curtain on every guest's “Next Frontier in Wellness” prediction this show has ever recorded, and Volume One kicks things off right where the whole journey began in 2019.Host Jenn Trepeck opens The Next Frontier Files on Salad With a Side of Fries by revisiting Year One; the show launched in August 2019 and collided head-on with a global pandemic. From genetic optimization to mental health and a stubborn pull toward back-to-basics wellness, this look back sets the tone for the entire seven-part series.What You Will Learn in This Episode:✅ How early guests predicted genetic optimization and personalized health long before it became mainstream✅ Why mental health emerged as the single biggest theme once the pandemic hit in 2020✅ What back-to-basics wellness really meant to nearly a dozen different guests in Year One✅ Which Year One predictions on anti-diet culture, sobriety, and CBD are still playing out todayThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into real-life wellness and weight loss, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Preview of the series with clips from Wade Lightheart, Tricia Senzel, and Jeff Chilton00:45 Jenn Trepeck introduces The Next Frontier Files, a new mini-series marking seven years on air05:20 The seven-part journey begins with Year One, with the show's launch right before the pandemic changed everything06:09 Christine Sotmary discusses early genetic testing and personalized wellness plans07:00 Wade Lightheart predicts genetic optimization and a merging of technology with the body10:02 Five guests, Deanna Tikhonov, Tricia Senzel, Paula Rizzo, Jennifer Vaughan Maanavi and Nandar Matari share why mental health will be wellness' biggest focus in 2020 and overall13:13 Nandar Matari urges more attention on mindfulness and emotional wellbeing for young people17:38 Jeff Chilton and Chef Danielle Alex both call for a return to back-to-basics wellness21:10 Melainie Rogers and Andrea Owen open up on anti-diet culture and long-term sobriety22:42 Gali Dotan calls for a holistic approach to wellness, and Dr. Robert Shire discusses CBD24:28 Bailey Cohen highlights the early plant-forward shift happening among younger generationsKEY TAKEAWAYS:

We've all done it — the new plan, the new resolve, the "this time I mean it." So why does it never stick? In this episode, we dig into why willpower and self-discipline can't fix a body image struggle, because the real issue was never really about the body at all. In this episode best-selling author and podcast host, Heather Creekmore discusses the distinction between managing behavior and addressing the root, why trying harder can subtly become its own idol, and what practical, lasting change actually looks like when it emerges from being already loved, rather than striving to earn it. Take this with you quote of the episode: "We quietly switch the engine to self-effort, as if right information could finish what only Christ began." Timestamped Overview: 00:00 Struggling with conflicting diet advice 04:42 Sarah's frustrating morning routine 07:47 Myth of a perfect fitness answer 12:06 Jesus and the Woman at the Well 14:32 Breaking free from earning mindset 18:03 Self-effort versus grace in faith 21:42 Practical steps to inspire change 26:18 Embracing rest over striving 27:44 Finding peace in ordinary choices Discussion questions for listeners / community: What's your "well" — the thing you keep going back to, hoping it will finally satisfy? When has "trying harder" worked short-term but failed to last? What happened? What would it look like this week to ask "what am I actually thirsty for?" instead of "how do I white-knuckle this?" Links: Join the 40 Day Journey - learn more here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Somewhere along the way, wellness became more about buying things than building health. In this episode, Danielle challenges five of today's most popular wellness trends and explains why doing something that's marketed as "healthy" doesn't automatically mean it's improving your health. This isn't about bashing wellness or saying these tools never have a place. It's about learning how to think critically, separate evidence from marketing, and focus on the habits that actually move the needle. If you've ever wondered whether you're building real health—or just getting really good at wellness—this episode is for you. Learn more about working with Danielle  Shop Danielle's masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow Danielle on IG Follow Empowered Mind + Body on IG   

I'm rating popular health and wellness trends as worth it, not worth it, or somewhere in between—based on the evidence, the cost, and whether they actually move the needle for your health.In this episode, I share my honest thoughts on fads we find on the internet; intermittent fasting, detoxes, wellness retreats, seed cycling, lymphatic drainage, cold plunges, protein snacks, red light therapy, cycle tracking, and cycle syncing.Listen in to hear me discuss:10–14-hour overnight fastingDetoxes and juice cleansesYour body's natural detoxification pathwaysWellness retreatsSeed cyclingLymphatic drainageCold plungesRed light therapyCycle-tracking devicesWellness trends you can confidently skip+so much more!Connect with Lauren:Get my FREE PCOS Guide hereJoin the Empowered Path to Pregnancy hereInstagramWork With MeThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

The wellness industry is full of products, gadgets, and trends promising to transform your health, but are they actually worth the investment?In this episode, I'm sharing my honest opinion as a functional medicine practitioner on the wellness trends I think deserve the hype—and the ones I believe are overrated. From red light therapy and saunas to protein, creatine, Pilates, blood work, air purifiers, and water filters, I'm breaking down what I'd personally spend my own money on and why.We'll also talk about some of the biggest wellness fads that I think are overhyped, so you can stop wasting money on things that don't move the needle and start focusing on the habits that truly support your health.Whether you're just starting your wellness journey or looking to invest more intentionally, this episode will help you separate evidence-based strategies from expensive marketing.In this episode, we'll cover: The wellness habits I think are worth investing in  Why blood work is one of the best health investments you can make  My thoughts on red light therapy, saunas, Pilates, and creatine  The importance of prioritizing protein and quality sleep  Whether air purifiers and water filters are worth it  Wellness trends I think are overrated  How to build a healthier lifestyle without spending a fortune Because the truth is, the healthiest people aren't necessarily buying every new wellness gadget, they're consistently doing the basics really well.

August is National Wellness Month, making it the perfect time to separate health facts from social media hype.Join us Monday, August 3, at 8:50 AM CST as Johns Hopkins physician, medical expert, and AskDrV.com founder Dr. Yael “Dr. V” Varnado shares practical, science backed strategies for living a healthier life.We'll discuss:• The wellness trends actually worth following• Which viral health claims deserve skepticism• Better sleep, nutrition, stress management, and preventive care• Healthy habits that can improve your well being all year longIf you've ever wondered which wellness advice is backed by science and which is simply the latest trend, this conversation is for you.

Intermittent fasting. Cold plunges. Daily HIIT. These trends have real benefits — but not for every body, and not in every season of life. In this episode, I break down why three of the most popular wellness trends can quietly work against your hormones if you're already dealing with chronic stress, HPA axis dysregulation, and the hormonal shifts of entering midlife. Plus — three embarrassingly simple tools that actually support your nervous system and your hormones right now.Resources:Read the full blog post on these 3 Wellness Trends and their impacts on your hormonesBook Your Free Hormone Clarity CallGet your FREE copy of Maybe It's Not You: The Truth on PMSSources referenced:Bhutani et al. (2010), Obesity — intermittent fasting and cortisol in womenWitbracht et al. (2015), UC Davis — breakfast skipping and HPA axis disruptionSystematic review and network meta-analysis, PMC (2025) — exercise, dose, and cortisol regulationDr. Stacy Sims — HIIT and women's physiology, drstacysims.comAbout KateKate Nguy is the founder of Shee Revival and a Certified Hormone Health Practitioner and Cycle-Syncing Strategist who helps busy women in their 30s and 40s balance their hormones and reclaim their energy. Specializing in the hormonal ups and downs of midlife—from PMS and perimenopause to burnout and cortisol overload—Kate guides women to feel at home in their bodies and live in sync with their natural cycles. Through cycle syncing, hormone hacks, and nervous system regulation, Kate empowers women to rebalance their hormones, reconnect to their bodies, and revive the vibrant, grounded version of themselves underneath the overwhelm.Tune in now and join the movement toward better hormone health!Follow me @hormoneswithkate on Instagram for more insights, tips, and support!

Send us Fan MailSharing the wellness trends I am leaving behind and what my approach is around health and wellness. Hope you enjoy! Reminder to keep it simple! Connect with Me:Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies Thesis- Nootropics to help with focus & stress- code: sarahtmwellness LiveHealthIllie - All low-toxic finds in one shop + minerals & chill (adrenal cocktail)! - code:sarahdavies Oliveada Skincare - love their serums and internals! Sun & Moo Tallow-Based Skincare - code: sarahdavies Prime Protein- 15% off Discount (my fave protein powder) Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off Find the Good Brand - code: sarahdavies10Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10If you found this episode helpful, don't forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

What actually helps you feel good - and what's just wellness noise?In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online.

308: In this episode, Hector joins me for another Ask Me Anything where we catch up on everything that's been happening behind the scenes and answer your most-asked health questions. We share an update on navigating mold exposure during pregnancy, discuss what I'm currently doing to support detoxification, and discuss topics like glyphosate, MTHFR, folic acid vs. folate, peptides, and methylated vitamins. We also talk about alternative health insurance, homeschooling, wellness trends we're watching, and how we're making decisions to support our family's health. I hope this episode gives you a better understanding of some of the topics we've been learning about lately and encourages you to keep asking questions about your own health. Topics Discussed: → Mold Exposure During Pregnancy → Glyphosate Detox & Environmental Toxins → Folic Acid vs. Folate & MTHFR → Methylated Vitamins Explained → Peptides & Functional Medicine → Alternative Health Insurance Sponsored By: → Clearstem | Discover the CLEARSTEM difference — Because CLEAR SKIN CHANGES EVERYTHING. Go to https://clearstem.com/realfoodology and use code REALFOODOLOGY at checkout for 15% off your first order. → PaleoValley | Head to https://paleovalley.com/realfoodology for 15% off your first purchase. → Manukora | Head to https://manukora.com/REALFOODOLOGY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Timeline | Timeline's clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/REALFOODOLOGY → Cowboy Colostrum | Get 25% Off Cowboy Colostrum with code REALFOODOLOGY at https://cowboycolostrum.com/realfoodology → Shopify | Start your business today with the industry's best business partner, Shopify, and start hearing “cha ching.” Sign up for your one-dollar-per-month trial today at https://shopify.com/realfoodology → 00:00:00 - Why Our Food System Is Failing Us → 00:00:54 - Welcome + Ask Me Anything Begins → 00:01:50 - Pregnancy & Mold Exposure Update → 00:04:40 - California's Folic Acid Mandate Explained → 00:08:49 - Folic Acid vs. Folate & MTHFR → 00:13:09 - How I Detox from Glyphosate → 00:21:28 - Wellness Trends I'm Watching → 00:26:26 - Peptides & the Future of Functional Medicine → 00:29:00 - Why We Switched to CrowdHealth → 00:32:37 - Will We Homeschool Our Kids? → 00:35:55 - Methylated Vitamins Explained → 00:40:47 - Why I Stopped Asking Guests Their Health Non-Negotiables Further Listening:  → The Truth About Folic Acid: MTHFR, Prenatals & What to Take Instead | Dr. Ben Lynch → How to Opt Out of Big Insurance - And Still Get Covered | Andy Schoonover → The Secret to Healthier Kids: Clean Air and Better Schools! | Mike Feldstein of Jaspr→  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Rest, Eat, Move podcast, Matt explores the viral wellness trend of "health maxing"—the pursuit of optimizing every aspect of health through protein, supplements, cold plunges, sleep tracking, fasting, wearables, and more. While many of these practices have value, he argues that chasing perfection can create unnecessary stress, anxiety, and distraction from the fundamentals of long-term health. Instead of obsessing over the latest biohacks, Matt emphasizes sustainable behavior change through self-awareness, meaningful motivation, and small, consistent habits that build a healthy lifestyle for life.#HealthMaxing#WellnessPodcast#HealthyLifestyle#BehaviorChange#RestEatMoveontargetliving.com

There's no shortage of wellness advice these days, but how do you know what's actually worth your time and money? From menopause supplements to skincare, hair growth, creatine, collagen, and everything in between, it can be hard to separate science from savvy marketing.This week, I'm joined by Shanley Chien, Senior Editor of Health at U.S. News & World Report. With a background in medical research, Shanley specializes in turning complex clinical data into practical, easy-to-understand health advice. She leads the publication's healthy aging coverage, including its 2025 Healthy Aging Survey, and helps identify the top over-the-counter health products based on expert recommendations, not social media trends.Together, we break down what actually works, which wellness products are worth buying, and how to cut through the marketing hype so you can make more informed decisions for your health. Whether you're wondering if creatine is right for you, which drugstore skincare brands dermatologists trust, or if menopause supplements are truly worth the investment, this conversation will help you shop smarter and focus on what really supports healthy aging.For more on Shanley, follow her on:Instagram: https://www.instagram.com/shanleypierce/ Read about her on U.S News: https://www.usnews.com/topics/author/shanley-chien Thanks to my Sponsors:Manukora: Head to Manukora.com/FLOURISHING to save up to 31% plus $25 worth of free giftsTumble: For a limited time, get 10% off + free shipping at tumbleliving.com/FLOURISHING Bubs Naturals: Live Better Longer with BUBS Naturals. For a limited time, get 20% off your entire order with code FLOURISHING at Bubsnaturals.com Just Ingredients: Visit justingredients.com/FLOURISHING and use code FLOURISHING for 20% off your first orderBiOptimizers: Go to Bioptimizers.com/flourishing and use code FLOURISHING at checkout for 15% off your entire order and a free travel-size bottle of Masszymes added to your order automatically. Auri Nutrition: Go to tryauri.com/flourishing to get up to 42% off your first purchase. Keep in Touch:Website: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/⁠⁠⁠⁠⁠⁠⁠Book: ⁠⁠⁠⁠⁠⁠⁠https://dominiquesachse.tv/book/Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dominiquesachse/Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/DominiqueSachse/TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@dominiquesachse?lang=enYouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dominiquesachsetvHave a question for Dominique? Submit it here for a chance to have it answered on the show! https://forms.gle/MpTeWN1oKN8t18pm6 Interested in being featured as a guest? Please email ⁠⁠⁠⁠⁠⁠⁠courtney@dominiquesachse.tv⁠⁠⁠⁠⁠⁠⁠ We want to make the podcast even better. Help us learn how we can: ⁠⁠⁠⁠⁠⁠⁠https://bit.ly/2EcYbu4⁠⁠⁠⁠⁠⁠⁠Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kerzenlicht, Kristalle und Zaubersprüche vor der Kamera. Unter dem Hashtag #WitchTok floriert auf TikTok eine Subkultur moderner Hexerei. Die über fünf Millionen Videos haben inzwischen über 60 Milliarden Aufrufe. Die Themen der Social Media Hexen sind Geldsorgen, Beziehungen oder das „Verfluchen“ unliebsamer Zeitgenossen. Was nach harmloser Ästhetik aussieht, hat einen ernsteren Kern: WitchTok mischt jahrhundertealte Vorstellungen von Magie mit Wellness-Trends und Selbstoptimierung und trifft damit besonders bei jungen Menschen einen Nerv. Wir haben uns WitchTok ganz genau angesehen. Wie man uns unterstützen kann, könnt ihr hier nachlesen. Zum HOAXILLA Merchandise geht es hier QR-Code für Überweisung: Die CampfireFM App findet ihr hier QUELLEN: Story der Woche: Snopes: Is Marjorie Taylor Greene Pushing an Anti-Witchcraft Law? Thema der Woche: BBC: What is WitchTok, and how does a WitchTokker prepare for Halloween? Studie: An’ Ye harm none? Discourses of hexes and harm on WitchTok The Conversation: How modern witches are enchanting TikTok The Conversation: WitchTok: the rise of the occult on social media has eerie parallels with the 16th century Nylon: Inside #WitchTok, Where Witches of TikTok Go Viral Longnow: From Witch Trials to WitchTok Analogiezauber in der deutschen Wikipedia YouTube: WitchTok Has Gone TOO FAR YouTube: WitchTok Is a DISASTER Right Now... YouTube: The DELUSIONAL Witches of TikTok

Click to Text Thoughts on Today's EpisodeThe wellness industry will always have something new to sell you — red light masks, cold plunge tubs, vagus nerve stimulators, hydrogen water bottles, sleep maxing gadgets. And honestly? Some of them might even be worth it. But how do you know?In this final episode of the Common Sense series, I'm giving you something more valuable than a product review: a framework for thinking. Seven questions to ask yourself before you buy anything — so you can move forward with clarity, confidence, and yes, a little healthy skepticism.In this episode:The one question that cuts through almost any wellness trend: does this claim actually make sense?How to spot "magic wand" language — and why no single product will ever fix your sleep, your energy, or your hormonesWho's really behind the recommendation, and why that matters more than the testimonialWhat the research actually says about popular trends like vibration plates, infrared saunas, and vagus nerve stimulatorsWhy the right tool isn't always the best tool — and how to match a product to your actual needs and lifestyleA honest conversation about privilege, economics, and what else that money could do for your healthHow to make sure your wellness choices align with your values and what God is calling you to right nowA quick-start research guide: how to use AI, Perplexity, Consensus, and PubMed to go deeper than a Google searchResources mentioned:Why Now is the Perfect Time to Integrate the Blue Zones Lifestyle — Season 18, Episode 13Sleep Better in Midlife: 16 Common Sense Tips that Actually WorkInhale Calm, Exhale Stress: A Common Sense Guide to BreathingPerplexityConsensusPubMedHow To Fitness Podcast with Kate Lyman and Michael UlloaMy latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

#299: Katie Austin is back on the podcast, and this time she's joined by Denise Austin (her mom, and the OG fitness influencer) for a conversation on fitness, motherhood, body image, and what it really means to feel good in your body. Katie opens up about walking the Sports Illustrated runway pregnant, the identity shifts that have come with pregnancy, and why becoming a mom has changed the way she thinks about ambition, confidence, and control. Denise reflects on building her fitness empire long before social media, what she learned about balancing career and motherhood, and the wellness advice she still swears by after decades in the industry.You'll learn:What Katie's pregnancy has actually been like BTS—from first-trimester sickness to the identity shift of becoming a mom while staying ambitiousThe pressure women face around bounce-back cultureHow to raise the next generation of girls with a healthier relationship to food, exercise, and body imageThe mindset shift Katie's therapist gave her for ultimate balanceWhy pregnancy can be sexy and empoweringWhat Denise learned from building a fitness empire before social media, and why her advice still holds up decades laterDenise's underrated advice for staying active throughout the day, even if you don't have time for long workoutsKatie & Denise's takes on today's wellness trends (from creatine to weighted vests)Honest thoughts on GLP-1s, the return of ultra-thin body ideals, and the overwhelming amount of wellness advice onlineFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

Ready to be influenced or perhaps de-influenced? This week we our giving you our opinions on some top wellness/nutrition trends.  If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/bayleethedietitian/ or https://www.instagram.com/brianna.dietitian/ and send us a DM! You can also follow the podcast https://www.instagram.com/mocktailminutes/Featured Mocktails: Pops Liquid IV Click play, sip back, and be empowered.

Is modern wellness actually making us healthier... or just more anxious? Are peptides like BPC-157 and TB-500 safe? Can I be aroused if I have low libido? Double board-certified physician associate Ashley Madsen is here to give one of the most refreshingly honest conversations on modern health, longevity, hormones, peptides, nervous system regulation, and the growing culture of optimization. She explains why social media has turned wellness into a full-time job, why personalized medicine matters more than following influencers, and why emotional health may be the missing foundation beneath nearly every aspect of physical performance. Ashley also delivers one of the clearest explanations you'll hear on peptides like BPC-157 and TB-500, hormone replacement therapy, libido as a vital health marker, wearable technology, nervous system regulation, nitric oxide, cardiovascular health, and why many people are chasing expensive biohacks while neglecting the fundamentals that truly move the needle. Follow Ashley @ashleymadsenofficial Follow Chase @chase_chewning -----   00:00 Intro 00:03 Welcome Ashley Madsen 01:12 Is the Wellness Industry Making Us Less Healthy? 06:36 The Morning Habit That Changes Everything 09:32 Is Wellness Just Masked Insecurity? 14:19 Sponsor: KetoneIQ 15:38 Sponsor: 38TERA Gut Health 17:05 Are Hormones Really the Problem? 21:03 Why More Lab Testing Isn't Always Better 24:12 The Truth About Peptides 28:57 BPC-157 Explained 36:50 How Long Does BPC-157 Actually Take to Work? 40:18 How to Buy Peptides Safely 44:05 What Does "Regulating Your Nervous System" Actually Mean? 47:32 Ashley's Favorite Stress-Reduction Tools 52:18 Why Libido Is One of Your Most Important Health Markers 56:20 Erectile Dysfunction Could Predict Heart Disease 01:00:19 How Often Should Healthy Couples Have Sex? 01:03:18 Nitric Oxide, Blood Flow & Longevity 01:05:18 Why Women Need Estrogen 01:07:30 Most Overrated Wellness Trend of 2026 01:10:20 The Most Underrated Habit for Better Health 01:10:33 One Supplement You're Probably Wasting Money On 01:12:25 The First Thing Everyone Should Do Every Morning 01:14:08 What Does "Ever Forward" Mean to Ashley? ----- Episode resoures: EnergyBits - Support cellular energy naturally with algae packed full of bioavailable nutrients. Save 20% using code EVERFORWARD at https://www.EnergyBits.com  KetoneIQ - Support mental clarity, focus and sustained energy with ketone shots. Save 30% at https://www.Ketone.com/chasechewning 38TERA - Science-backed gut health support formulated with Dr. Will Bulsiewicz. Save 33% on your first order at https://www.38Terra.com/everforward 

In this episode, two registered dietitians delve into the latest wellness trends that everyone is raving about, from Zone 2 Cardio to the Anti-Inflammatory Diet to Raw Milk. Join us as we discuss nutrition, fitness, and healthy living as experts in the field. Timestamps: 0:00 - Intro 2:35 - Zone 2 Cardio 24:40 - The Anti-Inflammatory Diet 37:13 - Brief MAHA Update 43:27 - What is A Dopamine Menu? 1:01:49 - Raw Milk ⚡️ Get matched with a dietitian in 60 seconds or less: https://casespecificnutrition.com/match

Peptides, protein, and fiber are the wellness trends shaping the future of food. In this clip from a Food for Thought Leadership, Chris Campbell sits down with registered dietitian Marie Molde to discuss how 2026 is lining up to become the "Year of Fiber" and how consumers are rethinking health through a more holistic approach to nutrition. The conversation explores emerging interest in peptides, while breaking down why fiber remains one of the most overlooked nutrients in modern diets. Learn how protein and fiber work together to support digestion, immunity, hormone health, weight management, and long-term wellness. Whether you're in food manufacturing, retail, foodservice, or nutrition innovation, this discussion offers valuable insight into the trends influencing consumer purchasing decisions and product development.

Ice baths. Electrolyte drinks. Infrared saunas. Recovery boots. The wellness industry has never been louder — or more expensive. But which of these tools actually move the needle, and which are just well-marketed noise?In this episode of The Coaching Lab, we cut through the hype and get honest about recovery. Dr. Brad Cooper explores the science behind today's most talked-about wellness practices — from hydration and electrolytes to sauna use, cold-water immersion, and the growing world of recovery technology.What you'll walk away with:The truth about electrolytes (and when you probably don't need them)Why frequent sauna use has some of the most compelling cardiovascular data in the wellness spaceThe surprising caveat about cold plunges and muscle-buildingLow-cost recovery strategies that routinely outperform expensive gadgetsA rapid-fire verdict on the biggest trends: overhyped, appropriately hyped, or underappreciated?Recovery isn't a luxury — but it doesn't have to be complicated or costly. This episode helps you separate signal from noise so you can invest your time, energy, and money where it actually counts.Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here.YouTube Coaching Channel https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. 

Today we're talking about wellness trends. Social media has supercharged the wellness world, with new trends popping up and spreading faster than ever. It feels like we're constantly being sold the next must-have product - each one a guaranteed route to better health that you simply can't live without. But how many of these trends are actually backed by science? And could some of them actually be doing more harm than good? I'm joined by wellness expert Liz Earle and nutritional scientist Dr Federica Amati to separate evidence from exaggeration. From red light therapy to cow fat, they'll reveal which trends are worth your time - and which are best left behind.

Fitness is evolving—and it's becoming about a lot more than workouts. In this episode of The Fitness League Podcast, we dive into the growing shift toward community-driven fitness, the powerful impact of social connection on long-term health, and why relationships may be just as important as nutrition and exercise when it comes to living well. We also share personal travel stories, family travel hacks, and lessons learned from balancing health, fitness, and connection while navigating busy seasons of life. Along the way, we discuss how the future of fitness is moving away from isolation and toward shared experiences, accountability, and meaningful community. From group challenges and fitness events to simple daily interactions, we explore how connection influences motivation, mental health, longevity, and overall well-being—and why modern life may be pushing people further away from what humans actually need most. If you've ever felt disconnected, burned out, or stuck trying to do everything alone, this conversation will remind you that health isn't just built in the gym—it's built through the people you surround yourself with. Because stronger communities create stronger people.   L5 Health Score Quiz https://score.lvltnhealth.com/ The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik   Chapters 00:00 Welcome to the Fitness League Podcast 00:57 Traveling with Kids: Tips and Tricks 05:53 Experiencing San Diego: A Family Perspective 10:53 The Future of Fitness: Community and Wellness Trends 13:11 Emerging Fitness Trends and Community Engagement 14:30 The Shift in Fitness Expos and Community Dynamics 16:22 The Rise of Community in Fitness Culture 18:03 Building Deeper Connections Through Fitness 21:17 Exploring Wellness Retreats and Group Activities 23:42 The Importance of Social Interaction in Fitness 28:57 Finding Your Community and Building Connections

I spent tens of thousands of dollars over nine months to prepare for my wedding and just 3 weeks out, I genuinely thought I looked like shit.This is my brutally honest, nothing-held-back rating of every beauty and wellness treatment I tried, from coffee enemas to colonics to Botox, so you know exactly what's worth it and what's an expensive waste of time.We chat:The $0 wellness habit that outperformed almost everything else on this list, including treatments that cost thousandsThe Brazilian lymphatic drainage massage that made me sweat through the table The ONE skincare treatment that reduced my melasma after lasers, pills, and every other option failedWhy I rated monthly facials a 2 out of 10 after five months of trying themThe device I put in my bedroom that changed my sleep quality more than any supplement or routineThe uncomfortable truth about doing everything "right" and still not seeing a major transformationThe thing that actually shifted me away from the bridal beauty pressure and into acceptance and peace My final recs as the most effective and budget friendly things you can do for your next major glow up 

What if the reason you feel so overwhelmed with wellness isn't that you're doing it wrong, but that you're trying to do too much of it at once?   In this conversation with Lindsey Kaszuba, we get really honest about what it feels like to be a woman (especially a mom) trying to "do health right" in a world that is constantly telling you what to eat, how to move, what supplements to take, and what you're missing. Lindsey shares her own story of being stuck in that cycle by doing all the things, following all the rules, and still feeling tired, stressed, and disconnected from her body. It wasn't until she started pulling things back and actually listening to her body that everything started to shift.   We talk about what it really looks like to tune out the noise and rebuild trust with yourself. Lindsey breaks down her simple plate rule for eating in a way that feels doable instead of restrictive, and we dig into how to tell the difference between something that's "healthy" and something that actually feels supportive for you.   If you've been feeling overwhelmed by all the wellness advice out there, constantly trying to figure out what you "should" be doing, or just craving a simpler, more realistic approach to feeling good, this conversation is for you.   Here's what you can look forward to in this episode: Why wellness feels so overwhelming right now Lindsay's shift from overdoing everything to trusting her body How to start noticing your body's signals in everyday life The Simple Plate Rule and how to make eating easier Why "does this feel supportive?" is a better question than "is this healthy?" How to simplify movement and stop forcing workouts that don't feel good A more grounded way to think about energy, habits, and daily choices   Reflection Question to Ponder: Does this feel supportive to me?   Learn more about 1:1 coaching with Whitney - book a 15-minute Spark Session   Connect with Whitney: Instagram l Website l 5 Days to Less Stress, More Satisfaction l Tend to Your Soul Toolkit l 10 Soulful Journaling Prompts | Electric Ideas Podcast   Connect with Lindsey: Instagram | Website

summary Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and beauty trends Impact of social media on self-perception guest name  Titles Are We Delusional or Romanticizing Our Lives? The Funny Side of Wellness Trends and Self-Delusion sound bites "We are fully participating in the protein trend." "I've bought into every supplement, every trend." "We're romanticizing our lives in our 20s." Chapters 00:00 Empower Fest Launch and Updates 02:55 Delusions vs. Romanticizing Life 05:32 Health Trends and Supplements 08:26 Reflections on Youthful Delusions 11:33 Life Changes and Realizations 14:11 Nostalgic Beauty Trends 17:07 Embracing Delusion in Life Planning

How can health coaches and consumers make informed choices in a wellness industry overflowing with supplements, testing options, and conflicting advice? This week on Health Coach Talk, Dr. Sandi welcomes internationally recognized integrative physician and researcher Dr. Donese Worden for an eye-opening conversation about the realities behind direct-to-consumer testing, supplement quality, and the growing need for accountability in health and wellness. Drawing from decades of clinical and research experience, Dr. Worden shares practical insights into how coaches can better support clients while navigating an increasingly complicated healthcare landscape.Full show notes: https://functionalmedicinecoaching.org/podcast/donese-worden-180/

summary Jayla and Shaye explore the humorous side of how we romanticize and delude ourselves with trends, supplements, and life expectations, reflecting on personal experiences and societal influences. keywords self-delusion, trends, wellness, supplements, life expectations, humor, personal growth, societal influence key topics Self-delusion and societal trends Humorous reflection on wellness and beauty trends Impact of social media on self-perception guest name  Titles Are We Delusional or Romanticizing Our Lives? The Funny Side of Wellness Trends and Self-Delusion sound bites "We are fully participating in the protein trend." "I've bought into every supplement, every trend." "We're romanticizing our lives in our 20s." Chapters 00:00 Empower Fest Launch and Updates 02:55 Delusions vs. Romanticizing Life 05:32 Health Trends and Supplements 08:26 Reflections on Youthful Delusions 11:33 Life Changes and Realizations 14:11 Nostalgic Beauty Trends 17:07 Embracing Delusion in Life Planning

How much money is actually enough? It's the question ambitious women think about but almost never say out loud.Press play to get inside the most honest girls' chat you'll hear all year.We Chat:The "enough number" concept that will make you rethink everything you're chasing right nowWhat living in Miami surrounded by supercars and $40M neighbors actually does to your relationship with moneyThe wellness trends four entrepreneurs agree have gone too far, and the ones we think are actually worth itThe $2K course that told her to stop doing the exact thing that grew her 30K followersWhy "niche down" might be the single worst piece of advice for women building personal brandsThe content that goes most viral is never the content you expect, here's what actually worked for

In this episode, Justine Reichman interviews Pete Olander, founder and CEO of Happie, a wellness cannabis and hemp beverage brand rooted in California's agricultural legacy. They explore Pete's unconventional journey from finance and NASCAR to plant medicine, the importance of sustainable and organic practices, and the future of cannabis as a functional wellness tool. Keywords Cannabis, Wellness, Sustainability, Hemp, CBD, THC, Functional Beverages, Organic Farming, California Cannabis, Plant Medicine Key  topics Pete Olander's unconventional career path The importance of sustainability and organic practices in cannabis cultivation The role of transparency and storytelling in brand differentiation Sound bites "We use living soil and no till techniques" "Interstate commerce could be a game changer" "The whole category is poised for growth" Chapters 00:00 Introduction to HAPI and Its Founder 01:42 The Unconventional Journey to HAPI 04:11 The Impact of COVID-19 on Wellness Trends 08:46 Ensuring Quality and Integrity in Cannabis Production 11:10 The Future of Cannabis and Interstate Commerce 12:42 Health Benefits of Cannabinoids 18:21 Changing Perceptions of Cannabis as a Wellness Product 20:40 The Evolving Cannabis Market and Consumer Education 25:52 The Product Ecosystem of HAPI 28:01 Crafting New Flavors and Local Sourcing 32:38 Sustainability in Cannabis: Practices and Challenges 39:22 Navigating the Business Landscape of Cannabis 45:47 The Future of HAPI: Growth and Vision

What if we treated our health the same way high performers approach leadership and business strategy? In this episode, I'm joined by John Goldman, founder and CEO of Rebel Health Alliance, for a conversation about building a more intentional, data-informed approach to health, performance, and longevity. After facing his own health wake-up call, including pre-diabetes, inflammation, sleep issues, and burnout, John completely changed how he approached wellness. What followed became the foundation for Rebel Health Alliance: a concierge-style model that combines diagnostics, functional medicine, fitness, nutrition, and coaching into one coordinated strategy. We talk about: Why most people are overwhelmed by health information and trends The difference between collecting health data and actually using it well John's "Project Unreasonable" goal to qualify for the Boston Marathon at 50 Why zone 1–2 cardio matters for energy, metabolism, and long-term health His perspective on wearables, peptides, GLP-1s, hormone therapy, sauna, cold plunges, and recovery trends Why foundational habits still matter most: strength training, sleep, nutrition, sunlight, stress management, and community This conversation isn't about chasing perfection or biohacking your life. It's about thinking about your health more proactively and recognizing that sustainable performance at work and in life starts with the fundamentals. Here are the some great resources I wanted to share with you: Book a Free Clarity Call https://www.mollyasplin.com/subscribe molly@mollyasplin.com Follow Me on Instagram Connect with John: Follow on Instagram https://rebelhealthalliance.io/ Are you looking to improve performance and team effectiveness across your team? Book A Team Effectiveness Consult Here If this message resonated with you, I'd be so grateful if you'd leave a rating and review—it helps the show reach more high achievers who are ready to do life and work differently. And if you're listening today, take a screenshot of this episode & tag me on Instagram @molly.asplin so I can personally thank you and cheer you on!  

This week, we're ranking, roasting, and reviewing the internet's favorite wellness trends! We get into TikTok wellness culture, supplements, habits, beauty trends, health hacks, and the routines people swear changed their lives.Are these trends actually helpful… or are we all just victims of aesthetic marketing and pretty morning routines?

In today's episode, I'm joined by clinical nutritionist and incredible chef, Brooke Kelly. We dive into glowing skin from within, gut health, and how long it really takes to see results from your diet. We also talk about making nourishing food simple and enjoyable, even when life feels busy, and how to eat well without overspending. We unpack peptides, one of the biggest wellness trends right now, what they are, whether they're necessary, and the potential risks. This episode is a reminder that true wellness comes back to simplicity, consistency, and tuning into your body. Connect with us:  Follow Selfdom on Instagram https://www.instagram.com/selfdom__ Follow Dom Elissa on Instagram https://www.instagram.com/dominiquelissa Follow Brooke Kelly on Instagram https://www.instagram.com/brooke_kelly_nutrition Shop Selfdom:  Gratitude journals + more: https://selfdom.au For partnership inquiries: hello@selfdom.info (mailto:hello@selfdom.info) Produced by Talkback Media: info@talkbackmedia.com.au (mailto:info@talkbackmedia.com.au)

Today's episode is a blast from the past. Think back to your favorite childhood snacks: Lunchables, Dunkaroos, SlimFast bars, and fat-free everything. Did these foods quietly wire you for a lifetime of complicated food choices? If you've ever wondered why you're chasing charcuterie boards and still tracking diet trends, this episode will hit differently. Jenn Trepeck of Salad With a Side of Fries opens the snack drawer of nostalgia and compares iconic 90s foods side by side with their modern counterparts, reading actual ingredient labels from both eras. From Slim Jims to grass-fed jerky, from Crystal Light to electrolyte packets, the names have changed, but the marketing playbook looks surprisingly familiar. The 90s were a wild time for nutrition, and the truth about what was actually in these foods might shock you. This one is equal parts fun, eye-opening, and genuinely useful.What You Will Learn in This Episode:✅ How the fat-free diet culture of the 90s quietly transformed into today's protein-packed wellness obsession, and why they are more similar than different.✅ The shocking differences in food labels from the 90s versus today, using real ingredient comparisons from Wonder Bread, Kraft Mac and Cheese and McDonald's French Fries.✅ Why do so many modern processed foods contain lab-made additives, cheaper fillers, and synthetic ingredients and what economic incentives are driving those formulations?✅ How the thin ideal has returned with new tools, including GLP-1 medications and social media, echoing the same harmful messaging that defined 90s diet culture.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Welcome to a nostalgic deep dive into 90s diet culture and iconic snack foods04:34 Blast from the past: Hamburger helper, fruit roll-ups, Shake ‘n Bake, Lunchables and Kids Cuisine09:18 Comparing SnackWell's to today's Halo Top and the evolution of "guilt-free" processed foods10:47 From SlimFast bars to protein shakes, how fat-free diet culture shaped a generation's eating habits and the upgrade from mystery meat to clean protein-packed snacking12:32 I Can't Believe It's Not Butter and spray dressings; then versus now in food additives and fats15:32 Dunkaroos to Nutella Dippers and Capri Sun to cold-press juice, beloved nostalgia snacks revisited20:37 Reading real food labels, Wonder Bread's original ingredients versus today's chemical-laden version and Kraft Mac and Cheese24:36 McDonald's French Fries in 2000 had three ingredients; today's list is a chemistry lesson28:22 Food dyes and how to change the food industry33:42 Diet culture is back, the return of the thin ideal, heroin chic, and skeletal beauty standards driven by social media36:15 Biohacking, orthorexia, and GLP-1 medications and new names for the same old diet culture pressure39:19 Is 90s nostalgia fueling heroin chic, or is heroin chic fueling 90s nostalgia43:13 Processed food chemicals, plastics, and rising colon cancer rates and the long-term health cost of 90s snack foods44:01 Convenience culture of the 90s versus today KEY TAKEAWAYS:

acupressure mat: https://go.magik.ly/ml/3ptef/creatine: https://go.magik.ly/ml/3pteg/weighted eye mask: https://go.magik.ly/ml/3pteh/kojic scrub: https://go.magik.ly/ml/3ptem/my necklace is old from Zara & dress is for Fashionnovashop my wardrobe

In this episode of Everything Is Personal, Host Len May sits down with Dr. Carl Rothchild to explore how red light therapy is being used in modern wellness practices. The conversation highlights different perspectives on recovery, energy, and how emerging technologies are being discussed in today's health space. The discussion also covers common misconceptions, how to approach new health trends thoughtfully, and why understanding the science behind wellness tools is important before making decisions. The host and Dr. Carl Rothchild share insights on long-term wellbeing and practical ways to think about personal health. EndoDNA: Where Genetic Science Meets Actionable Patient Care EndoDNA bridges the gap between complex genomics and patient wellness. Our patented DNA analysis platforms and AI technology provide genetic insights that support and enhance your clinical expertise. Click here to check out to take control over your Personal Health & Wellness   Connect with EndoDNA on SOCIAL: IG | X | YOUTUBE | FB Connect with host, Len May, on IG     Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you haven't heard of peptides yet, you will. And spring is going to bring an avalanche of posts to your social media feeds.Spring has a way of making everything feel like a fresh start. And right on cue, the pressure to “do something” with how we're eating, or how were moving, tends to creep back in.This time of year, I usually feel a natural pull toward lighter meals, farmers market food, and a more intuitive rhythm in the kitchen. But this spring looks different for me. I'm still recovering from hip surgery, I can't stand and cook the way I want to, and I'm learning, somewhat reluctantly, how to slow down when every part of me wants to push.That slower pace sent me straight into the wellness internet space, where the algorithm quickly turned into a flood of peptide content.In this episode I break down what peptides actually are (small chains of amino acids that act as messengers in the body) and where things start to diverge. Some peptide-based treatments are well-established and used in medicine, including insulin and GLP-1 medications like Ozempic. At the same time, many of the peptides being promoted for weight loss, menopause symptoms, anti-aging, and “biohacking” exist in a much less regulated space, with almost no research and a lot of confident marketing.What struck me most isn't just the trend, but  the message underneath it.That you don't have to struggle anymore.That you just need the right support, the right protocol, the right solution.I understand why that resonates, especially for midlife women who are tired, dealing with disrupted sleep, higher stress, and a body that don't respond the way it used to. But I don't think the answer is more discipline, and I don't think it's handing everything over either.I keep coming back to something simpler: agency. The ability to make grounded decisions that actually fit your life, to come back to food without overthinking it, and to let this season of renewal feel supportive instead of punishing.If you've been feeling pulled toward quick fixes or overwhelmed by the noise in wellness right now, this one is for you.And after you listen, I'd love to know: what actually helps you feel a sense of agency in your health right now?I would love to hear from you! What did you think of the episode? Share it with me :) Support the showLet's Be FriendsHang out with Heather on IG @greenpalettekitchen or on FB HERE.Let's Talk!Whether you are looking for 1-1 nutrition coaching or kitchen coaching let's have a chat. Click HERE to reach out to Heather.Did You Love This Episode? "I love Heather and the Real Food Stories Podcast!" If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts. 

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Blaine and Lauren have fun with a Vanity Fair wellness spoof article that hits a little too close to home. The article is packed with longevity hacks, including supplements, red light therapy, and biohacking routines.What starts as humor turns into a deeper conversation about the stress, pressure, and performative culture behind modern wellness and anti-aging.They discuss current longevity research and explore energy as the often-missing piece of the puzzle. Drawing from Energy Medicine Yoga, they share how tuning your body's energy may support real health, happiness, and resilience.This episode is a light, funny, honest reminder that true wellness isn't about doing more, it's actually about feeling better. Now available wherever you get your podcasts!Chapters:00:00 Introduction00:30 Vanity Fair Article Arrives02:21 Lauren's Spoof Takeaway04:10 Reading the Wild Schedule07:56 Wellness Performative Culture09:48 Open Loops and Stress12:41 Where's the Joy?15:13 Longevity Industry Reality Check20:43 What Actually Matters Most22:57 Energy as the Missing Link24:22 Tuning the Human Instrument26:09 Energy Patterns and Influence29:14 Hollywood Youth Pressure30:37 Embracing Aging from Within31:26 Joy, Play & Crafting33:14 Stop Chasing Approval33:43 Time-Blocking Happiness34:13 Bring Back the Joy34:43 The Science of Smiling35:17 ConclusionEpisode Resources:EMYoga Online Courses: emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: emyogastore.com/Sign up for our FREE weekly Newsletter: www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #wellnessculture #longevitytips #healthhumor #wellnesstrends #joyfulliving #wellnessjourney

Do you ever feel like the food industry is moving faster than you can keep up with? Between viral products, changing claims, and nonstop noise, it can be hard to tell what actually matters. In this episode, Elizabeth takes us inside expo west for a behind-the-scenes look at what's emerging in food trends, the evolving grocery future, and the bigger conversation around food innovation. What she noticed opens up a thoughtful conversation about how products are positioned, how perception is shaped, and why so many people feel overwhelmed trying to make sense of it all. This episode explores the growing pull of future foods, the influence of food marketing, and the subtle ways wellness marketing affects everyday shopping decisions. It also speaks directly to the food confusion and nutrition confusion that can build when bold claims, trendy ingredients, and conflicting advice all compete for attention. Rather than getting swept up in hype, this conversation invites a more grounded look at ingredient transparency, personalized nutrition, and what it means to support holistic wellbeing in a landscape shaped by shifting grocery trends and broader wellness trends. If you've been craving a steadier way to think about nutrient dense foods as a health conscious consumer, this episode will leave you with plenty to reflect on. In this episode, you'll learn: What expo west reveals about where the food industry may be heading Which food trends are starting to shape the grocery future How food innovation is influencing the conversation around future foods Why food marketing and wellness marketing matter more than many people realize What may be fueling so much food confusion and nutrition confusion Why ingredient transparency matters to today's health conscious consumer How shopping decisions are shaped by more than nutrition alone Where personalized nutrition connects to changing grocery trends Why nutrient dense foods still matter amid rising wellness trends How all of this connects back to holistic wellbeing If you've been trying to sort through mixed messages and understand what today's wellness conversation is really asking of you, this episode offers a thoughtful place to begin. Let's rebrand wellness together! Elizabeth, Tara & Maria   Join the retreat! Save your seat and give yourself the space to pause, breathe, and welcome the new season with intention: https://www.eventbrite.com/e/inhale-a-spring-retreat-for-women-craving-space-and-connection-tickets-1984557628289?aff=oddtdtcreator  Connect with us! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz Stay on track with your health goals, and receive exclusive access to offers and events when you sign up for my newsletter: elizabethharrisnutrition.com/#email  Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara's Newsletter: www.taradeleonfitness.com/connect Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Connect with our sponsors:   If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!   Capture those precious early moments right in the comfort of your own home with Maryland-based photographer Casey Boss. Book your maternity or newborn session today:    Instagram: https://www.instagram.com/caseyelainephotography   Episodes mentioned: Episode 133 - How Much Protein Do Women in Midlife Really Need? https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000702811879 Episode 139 - Rethinking Your Relationship with Alcohol with Maureen Benkovich, Alcohol Freedom & Wellness Coach “Sober Fit Chick https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000710229517   Episode 168 - Is Fibermaxxing Just Hype, Or Actually Helpful?  https://podcasts.apple.com/us/podcast/wellness-rebranded-intuitive-eating-diet-culture-mental/id1651744916?i=1000741634220

In this episode, we break down the rapidly evolving world of health influencing, emphasizing that there is no one-size-fits-all approach and questioning whether “healthfluencing” can sometimes do more harm than good. We walk listeners through our evaluation framework, using popular products like vibration plates, DOSE liver shots, and clear protein to distinguish between evidence-based tools and overhyped trends. We highlight where science supports certain ingredients or modalities, such as creatine and specific types of collagen, while also calling out potential risks, like curcumin's impact on anemia or the lack of regulation in products sold on Amazon. Throughout the episode, we reinforce a “food-first” philosophy and encourage consumers to think critically about who a product is actually for before jumping on trends. SHOW NOTES:0:39 Welcome to the show!4:18 No one-size-fits-all5:02 Is health-fluencing dangerous?9:19 How we assessed this list9:57 Vibration Plates13:36 Validated benefits of vibration18:44 Does it pass?19:12 DOSE shots for liver20:24 Validation of ingredients21:29 Curcumin & Anemia25:11 Verdict + alternatives26:31 Food first approach 27:55 Clear Protein33:28 Who is it for?34:07 Verdict34:20 *APOLLO NEURO*36:23 *CALOCURB*38:15 Creatine39:41 How does creatine work?42:30 Who is this for?44:02 AG1 (Athletic Greens)48:44 Verdict + alternatives49:35 Collagen Peptides51:50 Alternatives + recommendations54:10 Amazon warning56:00 Collagen verdict56:09 Supergut59:47 Verdict + contraindications1:00:24 Recap1:01:17 Tested by SuppCo App1:02:22 Thanks for tuning in!RESOURCES:Apollo Neuro - Discount code: BIOHACKERBABES for $90 off Smart Vibes bundleCalocurb - Discount code: RENEE10Feierdun Vibration PlatePower Plate (Vibration Plate) - Discount code: BIOHACKERBABESDe-liver-ance - Discount code: BIOHACKERBABESBeef Protein: Be Well by KellyDesigns for Health PurePaleo (Beef Protein)Creatine: Qualia - code: BIOHACKERBABESSHEatineDesigns for Health Whole Body CollagenSuperGut GLP-1 PowderSuppCo AppSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

The wellness industry is constantly pushing new trends, products, and routines that promise better health. But how many of them actually work?In this episode of Made to Dwell, Belle shares her honest thoughts on some of the most talked-about wellness trends right now. From Ozempic culture and red light therapy to protein hype, vibration plates, beef tallow skincare, exercise snacking, and viral morning routines, she breaks down what she loves, what she's skeptical of, and what true wellness really looks like.This conversation explores how to approach health with wisdom, balance, and stewardship instead of chasing every new trend on social media. Belle also shares practical insights on strength training, nutrition, and building sustainable habits that actually support long-term wellness.If you've ever wondered which wellness trends are worth trying and which ones might not live up to the hype, this episode will help you think more critically about health, habits, and caring for your body well.

Aly and Erica discuss wellness trends, share personal updates, and talk Expo West 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send a textIn this episode of The Autoimmune RESET Podcast, I'm joined by health and lifestyle coach Jenn Trepeck to explore the foundations of true wellness in a world that is increasingly saturated with confusing health advice.Jenn shares her personal journey with weight, nutrition, and metabolic health, and how those experiences shaped the work she now does with clients. Together we unpack why so many people feel overwhelmed by wellness messaging and why returning to the biological basics—blood sugar balance, nutrient density, and sustainable habits—can make a profound difference to long-term health.A central theme of our conversation is the importance of protein and fibre at every meal, and how these simple nutritional anchors help regulate blood sugar, support metabolic health, and improve energy, appetite, and overall wellbeing. Jenn explains why many people unintentionally underconsume protein and how small shifts in meal composition can have powerful physiological effects.We also explore Jenn's concept of the “Bio-Stack”—a framework that prioritises foundational health behaviours before turning to the latest biohacking trends. Rather than chasing quick fixes, Jenn encourages building a strong physiological base through nutrition, movement, sleep, and metabolic stability.Another key area we discuss is the quality of supplements and the growing confusion in the wellness industry. Jenn shares why ingredient sourcing, formulation, and bioavailability matter, and why thoughtful supplementation should support—not replace—strong nutritional foundations.Throughout the episode we return to the importance of mindset. Health progress cannot be measured solely by the number on a scale. True success often shows up in improved energy, resilience, metabolic stability, and a deeper understanding of what your body actually needs.If you've ever felt overwhelmed by conflicting wellness advice, this conversation will help bring you back to the fundamentals of health—and remind you that sustainable wellbeing begins with the basics.In This Episode We DiscussWhy understanding nutrition is fundamental to long-term healthThe importance of blood sugar balance for weight, energy, and metabolic stabilityWhy protein and fibre should be included in every mealThe common challenge of under-eating proteinWhy wellness messaging can feel so confusing todayJenn's concept of the Bio-Stack vs biohackingWhy supplement quality and formulation matterHow mindset shapes long-term health outcomesWhy health progress should not be measured solely by body weightThe value of professional guidance when navigating complex health goalsThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.

Wellness advice is everywhere — but somehow, it doesn't always work the way it promises. If you've ever wondered why, this episode is for you. In this episode of The Science of Self-Healing, we take an honest look at why one-size-fits-all wellness trends fall short — and what becomes possible when we replace them with something far more powerful: personalization. We explore how your genetic makeup, stress history, nervous system, and life stage all shape the way your body responds to food, supplements, exercise, and rest. Two people can follow the exact same protocol and have completely opposite outcomes — and that's not a failure of willpower. It's biology. Through the lens of bioregulatory medicine, we examine why symptoms are messages to decode rather than problems to suppress, and why true healing requires meeting your body exactly where it is — not where a trending protocol says it should be. We also explore what wellness culture actually gets right, where it falls dangerously short, and how to begin building an approach that is genuinely designed around you. The answers aren't in the next trend. They've been inside you all along. Let's talk about how to find them.

There's a lot of advice out there. Much of it is well-intentioned but doesn't actually help you feel better.In this episode, we break down five wellness trends we are officially leaving behind as we move into 2026. These are the habits, mindsets, and messages that sound productive on the surface but often lead to stress, confusion, burnout, and paralysis.We unpack how tracking everything can disconnect you from your body, how cortisol panic has gone completely off the rails, how to recognize marketing traps, why hunger is not a badge of honor, and how over-researching keeps you stuck instead of moving.This conversation is about trusting your body, using awareness without obsession, choosing consistency over extremes, and remembering that action, not perfection, is what actually creates change.If you've ever felt overwhelmed by wellness culture, this episode will feel like a deep exhale.(00:00:48) Welcome back to the podcast(00:04:50) Today's topic: 5 Wellness Trends We're Dropping(00:07:30) Trend #5: Tracking Everything(00:19:50) Trend #4 Cortisol Panic(00:28:13) Trend #3 “Her” Programs(00:34:31) Trend #2 Hunger as Proof of Success(00:41:08) Trend #1 Researching Forever Acting Never(00:48:21) What we're taking into 2026 insteadWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

Wellness doesn't have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don't have to. She breaks down what actually moves the needle when it comes to feeling better, creating habits that last, and building a balanced life without the guilt. From meditation and movement to matcha, creatine, colostrum, and the now-famous “Dria Water,” we explore the small daily rituals that transform your energy, mood, gut health, and mindset. We also unpack the biggest wellness myths to leave behind in the new year, the trends worth investing in, how to reset your nervous system, why women should rethink high-intensity workouts, and how to stop living in constant fight-or-flight. If you're craving a reset, a refresh, or simply want wellness to feel easier, this episode is your 2026 blueprint for feeling good from the inside out. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/3194523 Learn more about your ad choices. Visit podcastchoices.com/adchoices

For this episode in our wellness series, I'm joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what's actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.” Enjoy my conversation with Meghann! Support Our Sponsors: Eternal: Go to eternal.co and book your performance physical today. Noogs: Use code “another15” for 15% off your first order. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.