Podcasts about wellness trends

Today the team take a deep dive Global Wellness Summit's Wellness Trends for 2026.The top line from the report: In 2026, we'll see a backlash against over-optimization and the bold return of pleasure and joy; women finally getting their own lanes in longevity and sports; longevity expanding into real estate and beauty; and wellness tackling major crises: disaster preparedness, microplastics and nervous system exhaustionYou can read the full thing here. Hosted on Acast. See acast.com/privacy for more information.

In this special episode of the Elevate Yourself podcast, Rob sits down with Angela Nichols and Micaela Robinson, leaders at Elevation Health, to explore the fitness and wellness trends shaping 2026. Drawing from their work across corporate, residential, and community environments, they share what's gaining momentum, why foundational practices are resurfacing, and how organizations can create healthier, more connected spaces. From the growing emphasis on recovery to the rising importance of community engagement, this conversation highlights how modern wellness continues to evolve — often by returning to what works. If you're looking to stay ahead of the curve in health, fitness, and workplace wellness, this episode offers valuable insight into where the industry is headed next.

In dieser Folge spreche ich über fünf beliebte Wellness-Trends und warum sie deinem Körper oft mehr schaden als helfen. Du erfährst, welche Trends wirklich Sinn machen und was hinter den Hypes steckt.Wenn du mit Stress, Hormonen oder Verdauung kämpfst, ist das hier genau das Richtige für dich. Keine Extreme, kein Dogma – nur ehrliche Einordnung und einfache Tipps für echte Gesundheit. ———————————————————Im Podcast erwähnt:Hier kannst du dich für meinen Newsletter anmelden⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠———————————————————Du möchtest keine Folge verpassen und zusätzliche Tipps direkt in dein Email Postfach bekommen? Dann melde Dich für meinen Newsletter an und erhalte meine 5 Tipps für ein gesünderes Leben in einem kleinem eBook.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter & Freebie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Deine Gedanken zu meinem Podcastfolge kannst Du mir diese gerne auf Instagram @ernaehrungscoach.hannah mitteilen.Ich freue mich über jede Anregung und jeden Kommentar zu meinem Podcast. Schicke mir deine Gedanken gerne als email an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@hannah-willemsen.com,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ hinterlasse mir hier oder auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ einen Kommentar.Du würdest mir einen riesen Gefallen tun, wenn Du meinen Podcast auf ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iTunes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mit 5 Sternen bewertest. So finden andere diesen Podcast auch und erhalten ebenfalls wertvolle Tipps zum Thema gesunde Ernährung.Alles LiebeDeine Hannah

This week on the SL Man Podcast, Harvey James is joined by contributors Frankie Foster and Tunde Ogunsina for a wide-ranging, honest chat covering everything from tech and transport to style, sport and modern dating dilemmas. The team debates whether self-driving cars in London are a glimpse into the future or a step too far (spoiler: flying cars might be the real dream). There's also plenty of Valentine's Day chat, including what actually makes a good gift, why flowers will never be overrated and how to avoid the most obvious clichés.Elsewhere, the conversation drifts into sporting achievements and obsessions — from Olympic handball try-outs and the upcoming Winter Olympics to ice hockey, bobsleighs and a few very questionable athletic claims. As always, outfits are dissected, fragrances are (mostly) gatekept and the lads share recommendations, cultural moments and listener dilemmas, including men wearing make-up and surviving the awkward phase of growing your hair out.PANEL GUESTSHarvey James | @harvjam | https://www.instagram.com/harvjam/ Rise & Fall Cashmere Knit | https://tinyurl.com/ymz7ns4k M&S Pinstripe Trousers | https://tidd.ly/4qjPO4I Russell & Bromley Boots | https://tinyurl.com/ycrs8a36 Ray-Ban Meta Glasses | https://www.meta.com/gb/ai-glasses/shop-all/Frankie Foster | @frankiefoster3 | https://www.instagram.com/frankiefoster3/ Massimo Dutti Belt | https://tinyurl.com/49tb9b7bJohn Foster Loafers | https://tinyurl.com/2svkcvmv Tunde Ogunsina | @tundeogun |https://www.instagram.com/tundeogun/ Octobre Éditions Jacket | https://tinyurl.com/33zbb9ry Abercrombie Waffle T-Shirt | https://tinyurl.com/rb2t2wr8 Our Legacy Jeans | https://tinyurl.com/5xdx3ve7 Timberland Boots | https://tinyurl.com/3vvnyat3 Sundays Beanie | https://sundays.xyz/collections/home-page/products/taupeTHINGS WE LOVETimberland 3-Eye Boat Shoes | https://tinyurl.com/5854p384 Arc Canary Wharf | https://www.arc-community.com/Founders Podcast | https://www.founderspodcast.com/Le Lion de Chanel Fragrance | https://tinyurl.com/hz2ats8y Dr.Jart+ Beauty Balm | https://tinyurl.com/5ykj4ptp Yves Saint Laurent Touche Éclat | https://tidd.ly/4ccMh4D Hosted on Acast. See acast.com/privacy for more information.

Are you curious which health trends are fading away and which powerful movements are taking their place for your clients this year? This week on Health Coach Talk, Dr. Sandi hosts a solo episode to navigate the shifting landscape of wellness in 2026, identifying ten pivotal movements that are redefining how we approach everything from medical testing to the clothes we wear. Drawing on her decades of experience as a health psychologist and her deep roots in functional medicine, Dr. Sandi explains how the transition from passive patient to "health care CEO" is fundamentally changing the practitioner-client relationship.Full show notes: https://functionalmedicinecoaching.org/podcast/dr-sandi-166/

Holistic wellness expert and Founder of the Iv Bar, Keri Rudolph, spoke to Clarence Ford about the health and wellness trends of 2026. Views and News with Clarence Ford is the mid-morning show on CapeTalk. This 3-hour long programme shares and reflects a broad array of perspectives. It is inspirational, passionate and positive. Host Clarence Ford’s gentle curiosity and dapper demeanour leave listeners feeling motivated and empowered. Known for his love of jazz and golf, Clarrie covers a range of themes including relationships, heritage and philosophy. Popular segments include Barbs’ Wire at 9:30am (Mon-Thurs) and The Naked Scientist at 9:30 on Fridays. Thank you for listening to a podcast from Views & News with Clarence Ford Listen live on Primedia+ weekdays between 09:00 and 12:00 (SA Time) to Views and News with Clarence Ford broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/erjiQj2 or find all the catch-up podcasts here https://buff.ly/BdpaXRn Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

If fitness and wellness is feeling overwhelming right now, this is the episode for you - and the good news is that the solution most likely doesn't require you to do MORE.In Episode 3 of the this four-part Rebuild series, Britany cuts through the noise around workouts, nutrition and wellness trends to help you focus on what actually drives results based on what your goals are. We discuss:Why over-optimizaiton leads to burnout What wellness trends are a waste of your timeHow to focus on the habits that will move the needleHow to simplify your routine (and why that can lead to better progres) This episode shows how wellness optimization-obsessed society of today is exhausting your system and provides a better lower-effort approach to feeling your best physically and emotionally.SIGN UP FOR BRITANY'S NEWSLETTERhttps://britany.myflodesk.com/filterfree ASK BRITANY A QUESTION OR REQUEST A TOPIC https://forms.gle/j9NC3yM5vrdBs8mJ8

There's a lot of advice out there. Much of it is well-intentioned but doesn't actually help you feel better.In this episode, we break down five wellness trends we are officially leaving behind as we move into 2026. These are the habits, mindsets, and messages that sound productive on the surface but often lead to stress, confusion, burnout, and paralysis.We unpack how tracking everything can disconnect you from your body, how cortisol panic has gone completely off the rails, how to recognize marketing traps, why hunger is not a badge of honor, and how over-researching keeps you stuck instead of moving.This conversation is about trusting your body, using awareness without obsession, choosing consistency over extremes, and remembering that action, not perfection, is what actually creates change.If you've ever felt overwhelmed by wellness culture, this episode will feel like a deep exhale.(00:00:48) Welcome back to the podcast(00:04:50) Today's topic: 5 Wellness Trends We're Dropping(00:07:30) Trend #5: Tracking Everything(00:19:50) Trend #4 Cortisol Panic(00:28:13) Trend #3 “Her” Programs(00:34:31) Trend #2 Hunger as Proof of Success(00:41:08) Trend #1 Researching Forever Acting Never(00:48:21) What we're taking into 2026 insteadWant to leave the TTSL Podcast a voicemail? We love your questions and adore hearing from you. https://www.speakpipe.com/TheThickThighsSaveLivesPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠iPhone⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The CVG Nation app, for Android⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness FB Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thick Thighs Save Lives Workout Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Constantly Varied Gear's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workout Leggings⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Wellness trends are everywhere right now — and honestly, some deserve a gold star… while others need a gentle (or not-so-gentle) reality check

Fitness presenter and mental fitness coach Liezel van der Westhuizen joins the conversation to explain how people can train smarter, protect their mental health, and avoid burnout. From practical weekly routines to the dangers of over-tracking and under-recovering, this feature offers a clear roadmap for building a stronger body and a calmer mind in 2026 Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Today, we're breaking down the 2026  health and wellness trends. Things that we may be seeing more and more of, and whether they're worth the hype.   We're covering:✔️ The health trend that's exploding, and why it's not as extreme as it sounds✔️ The body system suddenly getting all the attention (and why that matters now)✔️ A buzzy longevity topic that sounds fancy… but has a very practical side✔️ The drink aisle shift you've definitely noticed ✔️ The underrated system in your body most people ignore — until now✔️ The surprising “old-school” habit making a big comeback✔️ A simple movement trend you can try without changing your lifeGot a “feelgood thing” to submit? DM me on Instagram @itskyleb or email info@kylebuchanan.ca to be featured on the show!

Ever wondered what a dietitian actually eats in a normal week? In this episode, I'm pulling back the curtain on the simple, unglamorous foods and meals I rely on every week to feel good, stay energized, and keep food from taking over my thoughts. From building meals around foods, I genuinely love to using smart shortcuts that save time, I'm sharing what works in real life—not what's trending online. I also break down five wellness habits and nutrition trends I'm officially leaving behind this year, so you can simplify your approach to food and stop trying so hard to “get it right.”

SCP Hotels co-founders, Ken and Pam Cruse, join the podcast to explain why they priorities nature-led hospitality — and how other hoteliers can do the same in 2026.

Happy New Year, brothers! We're back this week with an all-new episode on the predicted health, fitness, & wellness trends for the new year. In this episode, we dissect what the media believes will be some of the most popular health & wellness practices & try to figure out why everyone's so desperate to stop having fun.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

Clement Manyathela speaks to Sandor Dowling, Founder of the World of Wellness about which wellness trends improve health care and wellness and how we can separate evidence-based practices from hype or marketing when so much wellness advice exists online. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Send us a textAs we move into 2026, the wellness landscape — particularly in autoimmune health — is undergoing a quiet but important shift.In this episode, I explore the wellness trends that are genuinely supporting autoimmune healing, and the popular approaches that no longer serve people living with chronic inflammation, fatigue, hormone imbalance, and immune dysregulation.We move beyond optimisation and “doing more,” and instead look at what actually helps the body feel safe enough to regulate: nervous system support, vagal tone, metabolic nourishment, personalised gut health, restorative sleep, and sustainable movement. I also share what I'm seeing time and time again in clinic, alongside reflections from my own long journey with autoimmunity.We talk about why stress reduction isn't enough — and why nervous system regulation and emotional fitness are becoming foundational in autoimmune care. I discuss emerging tools such as non-invasive vagus nerve stimulation, why personalised testing is replacing one-size-fits-all protocols, and why eating enough, sleeping well, and moving gently matter more than ever.I also unpack the trends we're finally leaving behind — including extreme fasting, chronic restriction, generic hormone advice, and the idea that autoimmune disease is “just stress.”If you're tired of chasing wellness trends and want a more grounded, biology-led approach to autoimmune health in 2026, this episode is for you.

Join one of three app based training teams, free for 7 days! HERE! With workout video tutorials, sets, reps, and more. Interested in Working With Coach Danny and the guys? Click HERE!  Help the show (and enter for a chance to win some swag) by leaving a review on: - APPLE PODCASTS - SPOTIFYOUR PARTNERS:Legion Supplements (protein, creatine, + more!), use code DANNY ! HERE The best hydration and pre-workout on the planet! Get your LMNT Electrolytes HERE with free gift.   SISU Sauna: The best build it yourself outdoor home sauna on the market. Save hundreds of dollars by clicking HERE! (CODE: DANNYMATRANGA)RESOURCES/COACHING: Train with Danny on His Training App HERE----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookSupport the show

Welcome back to the podcast. If you're listening to this at the start of a new year, this episode is your permission slip to opt out of the chaos.Because every January, the wellness space gets louder, more extreme, more expensive, and honestly… more ridiculous.Today, we're talking about:The wellness trends we are leaving behindWhy so many of them existAnd what actually moves the needle for long-term physical and mental healthThis is not a “new year, new you” episode. This is a new year, less BS episode.Connect with me: INSTAGRAMWEBSITEWORK WITH MEFREE RESOURCES

Wellness doesn't have to feel overwhelming, extreme, or out of reach. Wellness curator Dria Murphy is the woman who tests every ritual, trend, supplement, and routine so you don't have to. She breaks down what actually moves the needle when it comes to feeling better, creating habits that last, and building a balanced life without the guilt. From meditation and movement to matcha, creatine, colostrum, and the now-famous “Dria Water,” we explore the small daily rituals that transform your energy, mood, gut health, and mindset. We also unpack the biggest wellness myths to leave behind in the new year, the trends worth investing in, how to reset your nervous system, why women should rethink high-intensity workouts, and how to stop living in constant fight-or-flight. If you're craving a reset, a refresh, or simply want wellness to feel easier, this episode is your 2026 blueprint for feeling good from the inside out. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: https://shopmy.us/shop/collections/3194523 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, we break down the top wellness trends shaping 2026: nervous system regulation, vibration plates, sober-curious living, somatic work, fiber as the new gut-health hero, data-driven personalized wellness, and the rise of peptides. Plus: how to approach trends without falling into obsession, perfectionism, or wellness burnout.Join the 21-Day Nervous System Reset with myself and Michele Kambolis: https://www.rawbeautyreset.ca/offers/Hm4yhLfD/checkoutConnect with Erin:⁠Instagram⁠ ⁠Website Support Our Sponsors: COWBOY COLOSTRUM - Use code RAWBEAUTYTALKS at CowboyColostrum.com for 25%offJONES ROAD BEAUTY - Get a free Cool Gloss on your first purchase when you use the code ERIN at checkout https://www.jonesroadbeauty.com/HELLOFRESH - Go to hellofresh.ca and use the code RAWBEAUTYTALKS for 50% off your next order. KNIX - Go to knix.com and use code RAWBEAUTYTALKS for 20% off your next order.MITOPURE GUMMIES - Go to ⁠Timeline.com/ERIN⁠ and use the code ERIN for 20% off. LOLA BLANKETS - Go to LolaBlankets.com and use the code RAWBEAUTYTALKS for 35% off. SUPERBELLY POWDERS - Go to ⁠www.itsblume.com⁠ and use code RAWBEAUTYTALKS for 15% off.AQUTRU WATER FILTERS - Go to www.aquatru.com and use code RAWBEAUTYTALKS for 20% off. Please use link on left side of checkout page, not the coupon code box on the right. ⁠Leave Well Within a rating and a review on Apple Podcasts⁠! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

From social saunas to next-gen protein shakesThanks for listening to Age Well with Dr Sophie Shotter!This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers.Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot.Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off. This show is sponsored by NOOANCE Paris - offering next-gen LED masks and premium skincare with powerful, precisely dosed active ingredients. Buy now at https://www.nooance-paris.com and use the discount code DRSOPHIE for 15% off.

In this episode, Dr. Shawn Tassone discusses the five most worthless health and wellness trends of 2025, emphasizing the prevalence of misinformation in the wellness industry. He critiques the effectiveness of vibration plates, influencer marketing, jaw sculpting devices, weighted vests, parasite cleanses, and estriol face creams, urging listeners to be discerning consumers and to question the validity of health claims made by influencers and non-medical professionals. Episode Highlights: Why vibration plates are largely ineffective. How influencer marketing often lacks transparency and can be unethical Why jaw sculpting devices do not provide the promised results How weighted vests may cause more harm than good Why parasite cleanses are commonly unnecessary and may be harmful Why health trends exploit consumer fears and vulnerabilities Why estriol face creams are ineffective and often misleading in their claims Why consumers should always do their research before purchasing health products Reasons health marketing often relies on emotional triggers rather than factual evidence Episode Resources: Dr. Tassone's Free Women's Health Journal Club | Dr. T's Evidence Edit Dr. Shawn Tassone's Practice | Tassone Advanced Gynecology Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormonal Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Every year, wellness trends seem to come at us faster and louder. Something goes viral, everyone's talking about it, and suddenly it feels like you're behind if you're not doing it too. In this solo episode, I've selected nine key trends that I've personally explored or that align closely with my expertise in mind-body nutrition and eating psychology. These are all ways that could make a real difference in your year… and your life. While we all have different needs, I offer my perspective on what might be worth exploring, what can be adapted, and what you can skip without guilt or feeling left out. In this episode, you'll learn: The new way to travel that feels like an intentional reset A fun, creative, slightly nostalgic approach to digital boundaries Rituals to bring the cafe into your own kitchen  What Pinterest has named the hottest vegetable of the year (shocker!) The biggest focus for women's health (finally!) The lowdown on GLP-1s and how to navigate the conversation  The hidden benefits to spend more time with your besties Take what resonates and leave the rest. Find what supports you, in ways that are sustainable, joyful, and actually make life better. Related Resources: Rise & Shine Coaching Program Walk Your Way to Energy, Clarity, and Calm Stop Burnout and Reclaim Your Joy Calm Your Nervous System and Find Inner Peace The Food-Mood Bundle (major discount applied for podcast listeners) Elise's  go-to matcha (code ELISEMUSELES for a discount)   Learn more about Elise Museles: Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles

In this episode, we're taking a look back at the biggest diet and wellness trends of 2025, and I'm sharing my unfiltered take on which ones I actually liked, which ones were a hard no, and which trends left me feeling very conflicted. We'll dig into what these trends reveal about where diet culture is heading, how wellness marketing continues to evolve, and why so many of these "health" fads still miss the mark when it comes to sustainable well-being. I'll also share my predictions for what I believe we're heading into in 2026, including what I hope women continue to wake up to when it comes to health, strength, and rejecting diet culture. If you're feeling tired of the "New Year, New You" narrative and craving a more grounded, realistic, and compassionate approach to health, this episode will feel like a breath of fresh air.   Episode Highlights ✨ The 2025 wellness trends I liked, loathed, and felt conflicted about ✨ Why diet culture feels louder than ever, and how wellness marketing keeps repackaging the same old ideas ✨ A nuanced take on GLP-1 medications and the difference between pursuing health vs. pursuing weight loss ✨ My predictions for diet and wellness trends in 2026, plus my hope for where women's health is headed next   Resources Mentioned Join my email newsletter for weekly intuitive eating tips and first access to upcoming offers: www.nondietacademy.com/newsletter   Read the full episode show notes here.   Resources for Your Intuitive Eating Journey Join Katy's weekly email newsletter for intuitive eating and body image tips! Intuitive eating education on the blog Work with Katy Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster Connect with Katy Harvey Website: KatyHarvey.net Instagram: @katyharvey.rd Facebook: KatyHarveyRD    Subscribe and Review   Rate, Review, & Follow on Apple Podcasts   I would be thrilled if you could rate and review my podcast! Your support helps me reach and encourage more people on their intuitive eating journeys. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." Don't forget to share what you loved most about the episode!   Also, make sure to follow the podcast if you haven't already done so. Follow now!

In this episode, Leah's reflection on 6 wellness trends that shaped 2025.She covers:The proteinification of everything & whether or not its worth the hypeGLP-1s and the normalization of thinness at all costsIncreased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating Pilates culture: the matching sets, the "toned but not too muscular" promise,  &  the elitist, weight stigmatizing undertonesThe pros & the cons of our cultural obsession with stepsMentioned in the episode:5 Reasons Why Your Weight Doesn't Determine Your Health episode: https://leahkernrd.com/%F0%9F%91%89-5-reasons-why-your-weight-doesnt-determine-your-health/More From Leah:

While I reluctantly use the word “trend” I'm doing so for this episode. I visited some of the 2025 projections by the industry and compared them with what proved to really work for women 40+Enjoy this episode that includes a big dose of inspiration and joy for your year ahead.In this episode:My Top 5 wellness routines to adopt in your wholeness lifestyle3 Wellness trends that are not sustainable and should be left behind The one thing we are NOT leaving behind for our well-being Living Well with LaShanna, podcast Get full access to Just LaShanna at justlashanna.substack.com/subscribe

For this episode in our wellness series, I'm joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what's actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.” Enjoy my conversation with Meghann! Support Our Sponsors: Eternal: Go to eternal.co and book your performance physical today. Noogs: Use code “another15” for 15% off your first order. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

Episode Overview From tech-driven coaching to GLP-1 medications and the rise of midlife women as the wellness industry's main demographic, we're unpacking what's really on the horizon for 2026. In this episode, Annie and Jen share the biggest upcoming health trends, what excites them, and what has them raising an eyebrow. This episode is especially helpful if you want to be more discerning about what you see in magazines, your social feeds, and on store shelves—and avoid wasting your time, energy, or money on gimmicks. Get ready to hear what's likely coming, who's benefiting, and how you can stay grounded through it all. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How GLP-1 medications are shaping the future of weight loss and food environments Why AI might become your new "coach"—and how to spot the difference The pendulum swing from biohacking to practical longevity habits Why emotional regulation is becoming the next big health behavior How midlife women (finally) became the wellness industry's priority

In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fitness and wellness trends with a mix of experience, skepticism, and common sense. They discuss saunas, cold plunges, fasted cardio, peptides, hormone therapy, intermittent fasting, zero-calorie drinks, spot reduction, protein recommendations, the carnivore diet, oatmeal, barbell squats, and wearables—emphasizing that most trends become problematic when taken to extremes. Throughout the conversation, they reinforce long-term fundamentals such as balanced nutrition, realistic expectations, thoughtful training, and tuning into the body's own signals rather than blindly following hype or shortcuts. While many modern approaches have potential benefits, the hosts caution that most require context, moderation, and an understanding of how the body naturally works.

It's that time of year when we start thinking ahead, so Ella and Maggie are kicking off their annual look at the trends shaping the next season of skin, style, and self-care. In this episode of ASCP Esty Talk, they play a rapid-fire game of "Should It Stay or Should It Go?", weighing in on 2025's most buzzworthy beauty and lifestyle trends. From barrel jeans and skinimalism to tattooed freckles, laminated brows and facial scrubs—nothing is off-limits. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   Comfort Zone – The Italian, multi-awarded science-led, longevity-focused skincare trusted by professionals worldwide. Founded by Dr Bollati, a pharmacist, and powered by over 60 in-house chemists and skin care experts. Clinically tested formulations blend clinical precision, regenerative botanicals, and biotechnology research to transform skin with intention. Part of The Davines Group, certified B Corp since 2016.   Website: https://us.comfortzoneskin.com/   Instagram: https://www.instagram.com/comfortzoneskin_official/   Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

In this Extra Scoop we're tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren't reliable, how to get a proper diagnosis and why unnecessary restriction can do more harm than good. Rhi shares her clinical insight into navigating misinformation online, from the rise of the AIP diet to the red flags around unregulated “women's health practitioners.” We also answer your questions on omega-3 supplements, skincare ingredients like BHT and phenoxyethanol, and whether lots of small meals or three bigger ones best support digestion and sleep. Plus, we share your latest dark chocolate recommendations and talk through what a Deliciously Ella–style summer Christmas menu might look like. It's a practical, myth-busting episode designed to bring a bit of clarity, calm and common sense to the world of everyday wellness. Recommendations: The best dark chocolates (so far!): Sainsbury's Taste the Difference Madagascan 80%, M&S 75%, Tesco 85%, Divine 85%, Hu Kitchen, Ombar 80% Ella's book event: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone's cold plunging, glowing under red lights, bouncing on vibration plates, cutting out everything but steak, and suddenly doing Pilates like it's a religion. In this episode, I give each trend a straight score based on evidence, cost, sustainability, and real-life payoff — not influencer hype.Red light guide, download for free hereVibration plate I usefollow along on socials @drhalieschoff

If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you're not alone. Every day there's a new health trend that goes in or out of the spotlight and some are incredible, backed by real science… Continue reading WWR 271: Hype or Healing – biohacking wellness trends right now! The post WWR 271: Hype or Healing – biohacking wellness trends right now! appeared first on The Wellness Couch.

This week we're unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertension in children has almost doubled over the past twenty years, what's driving the trend, and the small, realistic habits that help protect heart health from early life. Alongside the big stories, we dive into two smaller but fascinating pieces of research: how gallery visits can lower cortisol and inflammation, and why speaking more than one language might help slow biological ageing. We pick up on last week's GLP-1 discussion with a thought-provoking piece from The Cut on emotional blunting, appetite and pleasure, and round things off with the seven wellness trends set to shape 2026 including bone health, creatine, fibre, tech boundaries, cellular health and infrared workouts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nurses Out Loud – Here's the truth nobody tells you: You don't have a gadget problem. You have a habit problem. I can't count how many people tell me they bought the red-light, the sauna blanket, the microcurrent device… and it's now collecting dust. Then they feel guilty every time they walk past it—like it's mocking them. The problem isn't the product; it's the plan. You have to know when to...

Nurses Out Loud – Here's the truth nobody tells you: You don't have a gadget problem. You have a habit problem. I can't count how many people tell me they bought the red-light, the sauna blanket, the microcurrent device… and it's now collecting dust. Then they feel guilty every time they walk past it—like it's mocking them. The problem isn't the product; it's the plan. You have to know when to...

Brilliant chat with Lindsay Hamilton & Aimee Louise - God as you understand it Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes back astrologer Maggie Kitch for an in-depth discussion on the astrological energies shaping 2026. Together, they explore the significance of Saturn and Jupiter changing signs, the importance of emotional boundaries, and how these cosmic shifts can impact both personal growth and collective experiences. Maggie shares practical insights on self-discipline, intuition, and nurturing your inner child, while Nikki reflects on wellness, motherhood, and finding balance in a fast-paced world. Whether you're an astrology enthusiast or simply seeking inspiration for the year ahead, this episode offers thoughtful analysis and actionable advice. Show Notes & Timestamps00:00 – Introduction, Substack Meditation Challenge00:23 – Welcoming Maggie Kitch, Guest Introduction01:32 – Maggie's Background: Astrology, Wellness, and Podcasting03:14 – Social Media Trends & The Lionsgate Portal05:14 – Setting the Stage: Astrological Energies for 202607:47 – Saturn & Jupiter: What's Changing in 202612:06 – Saturn in Pisces: Boundaries, Emotions, and Self-Discipline24:00 – Saturn's Transition to Aries: Identity, Action, and Self-Reliance33:00 – Jupiter in Cancer: Growth, Nurturing, and Ancestral Roots41:00 – Jupiter in Leo: Creativity, Play, and Self-Expression48:00 – The Relationship Between Saturn & Jupiter in 202653:00 – Practical Advice: Self-Awareness, Affirmations, and Inner Child58:00 – Social Media, Wellness Trends, and Personal Power62:00 – Where to Find Maggie Kitch & Closing Thoughts64:45 – OutroPrevious episodes with Maggie:Astrologer Maggie KitchAstrology with Maggie Kitch - Fit, Fun, and Frazzled - Apple PodcastsAstrology's Influence on Business and Parenting with Astrologer Maggie Kitch.185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch - Fit, Fun, and Frazzled | Podcast on SpotifyFind Maggie online:Podcast - Celestial Curiosities PodcastInstagram - @maggnetikWebsite - www.trilogyholistics.comFind Nikki online:Substack - https://substack.com/@nikkilaniganInstagram - @fitfunandfrazzledpodcast and @elevate_and_align_

Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims. From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what's worth trying, what needs caution, and how to pair modern science with ancient wisdom. If you're feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion. Other episodes to watch… For more on raw milk, check out these episodes…  Will Witt Interview → https://youtu.be/q4QK4K-va7Q Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf For more on the carnivore diet, check out these episodes… Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Ted speaks with Jeff St Cyr owner of Authentic Inc. They discuss the innovative practices of Authentic Inc, a construction company based in Bozeman, Montana. Jeff shares insights into the challenges and changes in the construction industry, the importance of quality and wellness in home design, and the dynamics of hiring and training in a competitive market. They also explore the impact of economic downturns on the construction business and the unique projects Jeff has undertaken, highlighting the complexities of excavation and site preparation.TOPICS DISCUSSED01:10 Innovative Construction Practices03:30 Life in Bozeman, Montana06:10 Clientele and Market Changes8:00 Wellness Trends in Home Design09:45 Building Experience and Lessons Learned11:40 Navigating Economic Challenges19:10 Hiring and Team Dynamics22:20 Training Grit in Young Workers24:00 Opportunities in the Trades29:30 Innovations in Home Construction30:50 Excavation Challenges in Spanish Peaks37:45 Navigating Challenges with Clients and Climate CONNECT WITH GUESTJeff St CyrWebsiteLinkedInInstagramKEY QUOTES FROM EPISODE"You've got a roofing guy on staff?""We built a full structural pad.""We had to drill them really slow."

From marathons to mindfulness, sport has evolved from a niche interest into a global lifestyle movement, shaping how we live, spend, and connect.  And while sports brands may lead the way, this isn't just their game anymore. The opportunities now extend to everyone - from food and fashion to tech, beauty, and lifestyle.  In this episode, we unpack the biggest Sport & Wellness Trends for 2026, based on Cure Media's latest trend report - from the wellness era and our obsession with sleep scores, to the power of social fitness and the rise of racing.  Tune in to learn:  The key shifts redefining sport and wellness culture in 2026 How any brand can show up authentically in this movement Why connecting social media with offline experiences turns audiences into participants 

Video of this episode is hereTakeawaysModell's was started by my great grandfather in 1889.Our whole business was centered around the customer.Nike's shift to direct-to-consumer changed the landscape.Private labels became essential for survival.Under Armour struggled to break into footwear.Customer loyalty is built through community engagement.Facing bankruptcy taught us valuable lessons.Health and wellness trends are reshaping retail.Adaptability is crucial in the retail industry.The most precious thing we have is time. Chapters00:00 The Legacy of Modell's Sporting Goods03:10 Adapting to Change in Retail05:49 Challenges in the Sporting Goods Industry08:13 The Rise and Fall of Under Armour10:48 Dix's Dominance in the Market13:08 Facing Financial Challenges15:49 Lessons Learned from Bankruptcy18:24 The Importance of Community and Culture22:47 Customer-Centric Retailing25:17 The Importance of In-Store Experience26:33 Health and Wellness Trends in Retail28:45 The Role of YPO in Business Growth32:13 Personal Resilience and Health Awareness36:03 Lightning Round: Insights from a Retail Leader

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.     What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway "Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."

Are you ready to transform your travel experiences and maybe even your career through the world of travel?In this episode of the Transform with Travel podcast, I sit down with Henley Vasquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel. We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.We talk about:00:00 Intro04:56 The Evolution of the Travel Industry09:17 Introducing Fora: A Modern Travel Agency16:25 The Power of Community in Travel Advising20:12 Becoming a Standout Travel Advisor22:41 The Power of Word of Mouth in Travel24:02 The Rise of Wellness Travel28:05 Emerging Travel Trends and Destinations33:17 The Value of Local and Simple Travel42:16 Final Thoughts and Becoming a Travel AdvisorResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with Henley https://www.foratravel.com/ https://www.instagram.com/hellofora/ https://www.instagram.com/henleyv/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co

We're back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what's actually hiding behind the hype. From influencer affiliate links to FDA warning letters, they unpack how diet culture keeps sneaking back under new names. Grab your protein shake, take a deep breath, and maybe put your phone down for this one. 0:00 | Welcome back, Alicia Stafford & redefining “Your Way” wellness 3:00 | The GLP-1 craze, FDA warnings, and influencer hype 10:00 | Canada vs. U.S. wellness standards & critical thinking online 15:00 | Celebrity culture, body image, and the return of diet culture 20:00 | Lawsuits, muscle loss, and the myth of quick fixes 25:00 | Real health: protein, strength, and slow wellness 33:00 | Mindset, restriction, and self-responsibility 40:00 | Peptides, micro-dosing, and biohacking trends 48:00 | Advocacy, intuition, and finding balance offline 54:00 | Wrap-up See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠! Find Alicia: ⁠instagram.com/alicia_ywwl Find Stacy: ⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠missionmakersart.com⁠ ⁠missionalchemists.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Food Tank is live all week at WNYC-NPR's The Greene Space running food and agriculture programming at Climate Week NYC with over 300 speakers, 60 performers, and 15 events. Watch these conversations live on Food Tank's YouTube channel, or by visiting FoodTank.com. While you are on our website please also become a Food Tank member to ensure programming like this continues. This episode takes you to our summit The Sustainability Leadership Summit: Strategies for Founders, CSOs, and Changemakers, in partnership with Nature's Fynd, Applegate, King Arthur Baking, Certified Origins, and ButcherBox. Our first conversation features Helena Bottemiller Evich (Food Fix) in conversation with Danielle Nierenberg, setting the stage with U.S. policy priorities for sustainable food systems. Then, Helena Bottemiller Evich takes over and sits down with Marion Nestle to discuss how real progress requires strong regulation rather than wellness PR and politicized dietary guidelines. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep