Podcasts about wellness trends

Africa Melane speaks to personal trainer Lucas Mthenjane about the workouts, wellness habits and fitness trends that defined 2025. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Africa Melane speaks to personal trainer Matthew Cornish about the workouts, wellness habits and fitness trends that defined 2025 Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen. Thank you for listening to this podcast from Early Breakfast with Africa Melane For more about the show click https://buff.ly/XHry7eQ and find all the catch-up podcasts here https://buff.ly/XJ10LBU Listen live on weekdays between 04:00 and 06:00 (SA Time) to the Early Breakfast with Africa Melane broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3N Subscribe to the 702 and CapeTalk daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

For this episode in our wellness series, I'm joined by sports dietitian and marathoner Meghann Featherstun of Featherstone Nutrition. I had just gotten home from a whirlwind week at The Running Event and CIM, where I hosted conversations with Gabby Thomas (sponsored by Amazfit) and a Road to the Trials panel, and I was excited to sit down for a fresh, in-depth chat with Meghann. We debrief her time at TRE, where there were over 50 nutrition brands on display, and dig into what's actually new and useful in sports fueling right now. We talk about higher-carb products, evolving electrolyte and caffeine trends, and how to think about choosing between all the options on the market. From there, we dive into some big wellness topics like nicotine pouches, GLP-1 medications, midlife weight changes, and the pressure runners feel around body image. Meghann shares both her clinical and personal perspective on when these tools can be life-changing for health and when they become a vanity shortcut. We also cover how to talk about food and bodies with our kids, and then wrap up with practical advice for recovering from a fall marathon, including fueling in the days after your race, adjusting nutrition when mileage drops, and what to make of “fiber maxing.” Enjoy my conversation with Meghann! Support Our Sponsors: Eternal: Go to eternal.co and book your performance physical today. Noogs: Use code “another15” for 15% off your first order. Previnex — Gut & Green Superfoods with clinically studied ingredients for digestion, immunity, longevity, and energy; also protein, joint supplements, multivitamins, Muscle Health. Codes you can use: LINDSEYSUPERFOODS when Gut & Green is in cart; otherwise ANOTHER or LINDSEYSTRENGTH for Muscle Health at previnex.com.

Episode Overview From tech-driven coaching to GLP-1 medications and the rise of midlife women as the wellness industry's main demographic, we're unpacking what's really on the horizon for 2026. In this episode, Annie and Jen share the biggest upcoming health trends, what excites them, and what has them raising an eyebrow. This episode is especially helpful if you want to be more discerning about what you see in magazines, your social feeds, and on store shelves—and avoid wasting your time, energy, or money on gimmicks. Get ready to hear what's likely coming, who's benefiting, and how you can stay grounded through it all. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points How GLP-1 medications are shaping the future of weight loss and food environments Why AI might become your new "coach"—and how to spot the difference The pendulum swing from biohacking to practical longevity habits Why emotional regulation is becoming the next big health behavior How midlife women (finally) became the wellness industry's priority

In this episode of the Rest, Eat, Move podcast, the Matt and Chris run through a light-hearted “12 Days of Health” series, exploring popular fitness and wellness trends with a mix of experience, skepticism, and common sense. They discuss saunas, cold plunges, fasted cardio, peptides, hormone therapy, intermittent fasting, zero-calorie drinks, spot reduction, protein recommendations, the carnivore diet, oatmeal, barbell squats, and wearables—emphasizing that most trends become problematic when taken to extremes. Throughout the conversation, they reinforce long-term fundamentals such as balanced nutrition, realistic expectations, thoughtful training, and tuning into the body's own signals rather than blindly following hype or shortcuts. While many modern approaches have potential benefits, the hosts caution that most require context, moderation, and an understanding of how the body naturally works.

It's that time of year when we start thinking ahead, so Ella and Maggie are kicking off their annual look at the trends shaping the next season of skin, style, and self-care. In this episode of ASCP Esty Talk, they play a rapid-fire game of "Should It Stay or Should It Go?", weighing in on 2025's most buzzworthy beauty and lifestyle trends. From barrel jeans and skinimalism to tattooed freckles, laminated brows and facial scrubs—nothing is off-limits. ASCP Esty Talk with hosts Ella Cressman and Maggie Staszcuk   Produced by Associated Skin Care Professionals (ASCP) for licensed estheticians, ASCP Esty Talk is a weekly podcast, hosted by licensed estheticians, Ella Cressman, ASCP Skin Deep Magazine contributor, and Maggie Staszcuk, ASCP Program Director. We see your passion, innovation, and hard work and are here to support you by providing a platform for networking, advocacy, camaraderie, and education. We aim to inspire you to ask the right questions, find your motivation, and give you the courage to have the professional skin care career you desire.  About Ella Cressman:  Ella Cressman is a licensed esthetician, certified organic formulator, business owner, ingredient junkie, and esthetic cheerleader! As an educator, she enjoys empowering other estheticians and industry professionals to understand skin care from an ingredient standpoint rather than a product-specific view.  In addition to running a skin care practice, Cressman founded a comprehensive consulting group, the HHP Collective, and has consulted for several successful skin care brands.    Connect with Ella Cressman:  Website: www.hhpcollective.com  LinkedIn: linkedin.com/in/ella-cressman-62aa46a    About Maggie Staszcuk:  Maggie Staszcuk serves as the Program Director for ASCP and is the cohost of ASCP Esty Talk podcast. With over 18 years' experience in the esthetics industry, her diverse background includes roles in spa management, spa and med-spa services, and esthetics education. Since becoming a licensed esthetician in 2006, she carries a range of certifications in basic and advanced esthetics. Maggie is dedicated to equipping estheticians with the knowledge and resources they need to thrive in their careers.   Connect with Maggie Staszcuk:  P: 800.789.0411 EXT 1636  E: MStaszcuk@ascpskincare.com    About our Sponsors:   Comfort Zone – The Italian, multi-awarded science-led, longevity-focused skincare trusted by professionals worldwide. Founded by Dr Bollati, a pharmacist, and powered by over 60 in-house chemists and skin care experts. Clinically tested formulations blend clinical precision, regenerative botanicals, and biotechnology research to transform skin with intention. Part of The Davines Group, certified B Corp since 2016.   Website: https://us.comfortzoneskin.com/   Instagram: https://www.instagram.com/comfortzoneskin_official/   Massage Envy is a national franchisor and does not independently own or operate any of the Massage Envy franchised locations nationwide. The Massage Envy franchise network, through its franchise locations, is the leading provider of massage services. Founded in 2002, Massage Envy now has approximately 1,100 franchise locations in 49 states that have together delivered more than 200 million massages and skin care services. Website: www.massageenvy.com/careers/career-areas/esthetician  Facebook: @MassageEnvyCareers LinkedIn: @MassageEnvy   About Associated Skin Care Professionals (ASCP):    Associated Skin Care Professionals (ASCP) is the nation's largest association for skin care professionals and your ONLY all-inclusive source for professional liability insurance, education, community, and career support. For estheticians at every stage of the journey, ASCP is your essential partner. Get in touch with us today if you have any questions or would like to join and become an ASCP member.  Connect with ASCP:  Website: www.ascpskincare.com  Email: getconnected@ascpskincare.com  Phone: 800-789-0411  Facebook: facebook.com/ASCPskincare  Instagram: @ascpskincare   

Podcast #384 - Wie sieht Gesundheit im Jahr 2026 wirklich aus? In dieser Episode tauchst du tief ein in die wichtigsten Entwicklungen, die unsere Leistungsfähigkeit, unseren Alltag, unsere Arbeit und unser Wohlbefinden in den kommenden Jahren prägen werden. Basierend auf Zukunftsforschung, Medizin, Psychologie, Technologie und globalen Wellness-Trends gebe ich dir eine umfassende Orientierung in einer Welt, die sich rasant verändert. Wir sprechen über die Trends, die 2026 stark prägen und unser gesamtes Leben beeinflussen und verändern werden.

In this Extra Scoop we're tackling your brilliant listener questions, from the confusion around food intolerance tests to what to cook for a summer Christmas lunch. We break down why IgG tests aren't reliable, how to get a proper diagnosis and why unnecessary restriction can do more harm than good. Rhi shares her clinical insight into navigating misinformation online, from the rise of the AIP diet to the red flags around unregulated “women's health practitioners.” We also answer your questions on omega-3 supplements, skincare ingredients like BHT and phenoxyethanol, and whether lots of small meals or three bigger ones best support digestion and sleep. Plus, we share your latest dark chocolate recommendations and talk through what a Deliciously Ella–style summer Christmas menu might look like. It's a practical, myth-busting episode designed to bring a bit of clarity, calm and common sense to the world of everyday wellness. Recommendations: The best dark chocolates (so far!): Sainsbury's Taste the Difference Madagascan 80%, M&S 75%, Tesco 85%, Divine 85%, Hu Kitchen, Ombar 80% Ella's book event: https://www.bookbaruk.com/event-details/meet-ella-mills-exclusive-pre-publication-signing-and-meet-greet Learn more about your ad choices. Visit podcastchoices.com/adchoices

Everyone's cold plunging, glowing under red lights, bouncing on vibration plates, cutting out everything but steak, and suddenly doing Pilates like it's a religion. In this episode, I give each trend a straight score based on evidence, cost, sustainability, and real-life payoff — not influencer hype.Red light guide, download for free hereVibration plate I usefollow along on socials @drhalieschoff

If your social media feed has started telling you that you can fix your hormones with a vitamin patch or boost your mitochondria by taking a blue dye — you're not alone. Every day there's a new health trend that goes in or out of the spotlight and some are incredible, backed by real science… Continue reading WWR 271: Hype or Healing – biohacking wellness trends right now! The post WWR 271: Hype or Healing – biohacking wellness trends right now! appeared first on The Wellness Couch.

This week we're unpacking the stories shaping long-term health, from the latest research on ultra-processed foods to the global rise in childhood blood pressure. We look at a major new study linking UPFs to early bowel polyps in women under 50, what the data actually shows and what practical changes matter day to day. We also explore why hypertension in children has almost doubled over the past twenty years, what's driving the trend, and the small, realistic habits that help protect heart health from early life. Alongside the big stories, we dive into two smaller but fascinating pieces of research: how gallery visits can lower cortisol and inflammation, and why speaking more than one language might help slow biological ageing. We pick up on last week's GLP-1 discussion with a thought-provoking piece from The Cut on emotional blunting, appetite and pleasure, and round things off with the seven wellness trends set to shape 2026 including bone health, creatine, fibre, tech boundaries, cellular health and infrared workouts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nurses Out Loud – Here's the truth nobody tells you: You don't have a gadget problem. You have a habit problem. I can't count how many people tell me they bought the red-light, the sauna blanket, the microcurrent device… and it's now collecting dust. Then they feel guilty every time they walk past it—like it's mocking them. The problem isn't the product; it's the plan. You have to know when to...

Nurses Out Loud – Here's the truth nobody tells you: You don't have a gadget problem. You have a habit problem. I can't count how many people tell me they bought the red-light, the sauna blanket, the microcurrent device… and it's now collecting dust. Then they feel guilty every time they walk past it—like it's mocking them. The problem isn't the product; it's the plan. You have to know when to...

Brilliant chat with Lindsay Hamilton & Aimee Louise - God as you understand it Hosted on Acast. See acast.com/privacy for more information.

In this episode of "Fit, Fun, and Frazzled," host Nikki Lannigan welcomes back astrologer Maggie Kitch for an in-depth discussion on the astrological energies shaping 2026. Together, they explore the significance of Saturn and Jupiter changing signs, the importance of emotional boundaries, and how these cosmic shifts can impact both personal growth and collective experiences. Maggie shares practical insights on self-discipline, intuition, and nurturing your inner child, while Nikki reflects on wellness, motherhood, and finding balance in a fast-paced world. Whether you're an astrology enthusiast or simply seeking inspiration for the year ahead, this episode offers thoughtful analysis and actionable advice. Show Notes & Timestamps00:00 – Introduction, Substack Meditation Challenge00:23 – Welcoming Maggie Kitch, Guest Introduction01:32 – Maggie's Background: Astrology, Wellness, and Podcasting03:14 – Social Media Trends & The Lionsgate Portal05:14 – Setting the Stage: Astrological Energies for 202607:47 – Saturn & Jupiter: What's Changing in 202612:06 – Saturn in Pisces: Boundaries, Emotions, and Self-Discipline24:00 – Saturn's Transition to Aries: Identity, Action, and Self-Reliance33:00 – Jupiter in Cancer: Growth, Nurturing, and Ancestral Roots41:00 – Jupiter in Leo: Creativity, Play, and Self-Expression48:00 – The Relationship Between Saturn & Jupiter in 202653:00 – Practical Advice: Self-Awareness, Affirmations, and Inner Child58:00 – Social Media, Wellness Trends, and Personal Power62:00 – Where to Find Maggie Kitch & Closing Thoughts64:45 – OutroPrevious episodes with Maggie:Astrologer Maggie KitchAstrology with Maggie Kitch - Fit, Fun, and Frazzled - Apple PodcastsAstrology's Influence on Business and Parenting with Astrologer Maggie Kitch.185: Astrology's Influence on Business and Parenting with Astrologer Maggie Kitch - Fit, Fun, and Frazzled | Podcast on SpotifyFind Maggie online:Podcast - Celestial Curiosities PodcastInstagram - @maggnetikWebsite - www.trilogyholistics.comFind Nikki online:Substack - https://substack.com/@nikkilaniganInstagram - @fitfunandfrazzledpodcast and @elevate_and_align_

Wellness trends are exploding in 2025—but not all of them are as safe or effective as social media claims. From raw milk and beef tallow to kratom, nicotine gum, ozone therapy, and more… we break down what's worth trying, what needs caution, and how to pair modern science with ancient wisdom. If you're feeling overwhelmed by all the wellness hype, this episode will help you sort fact from fiction—without fear, extremes, or confusion. Other episodes to watch… For more on raw milk, check out these episodes…  Will Witt Interview → https://youtu.be/q4QK4K-va7Q Jordan Rubin →https://youtu.be/whk0zXbqmCs?si=UhVmAqg_Y2vc54FT Alex Clark →https://youtu.be/KkULwhYoAAw?si=1GD6fx9TFFQTd1zf For more on the carnivore diet, check out these episodes… Mikhaila Peterson → https://youtu.be/ECwjfaZYEcA?si=-FTMZuzJXb425usM Dr. James DiNicolantonio → https://youtu.be/tn0lJkK2btQ?si=JGIqYxsORB3JtJxV Paul Saladino, the “pioneer” of the carnivore diet → https://youtu.be/0tnDRhuHTU8?si=LshcvYsPipiOw29o For my interview with two skincare experts where we discuss the pros and cons of using beef tallow in your skincare routine, check out this episode →https://youtu.be/CsKuJ9EWueY Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe

Ted speaks with Jeff St Cyr owner of Authentic Inc. They discuss the innovative practices of Authentic Inc, a construction company based in Bozeman, Montana. Jeff shares insights into the challenges and changes in the construction industry, the importance of quality and wellness in home design, and the dynamics of hiring and training in a competitive market. They also explore the impact of economic downturns on the construction business and the unique projects Jeff has undertaken, highlighting the complexities of excavation and site preparation.TOPICS DISCUSSED01:10 Innovative Construction Practices03:30 Life in Bozeman, Montana06:10 Clientele and Market Changes8:00 Wellness Trends in Home Design09:45 Building Experience and Lessons Learned11:40 Navigating Economic Challenges19:10 Hiring and Team Dynamics22:20 Training Grit in Young Workers24:00 Opportunities in the Trades29:30 Innovations in Home Construction30:50 Excavation Challenges in Spanish Peaks37:45 Navigating Challenges with Clients and Climate CONNECT WITH GUESTJeff St CyrWebsiteLinkedInInstagramKEY QUOTES FROM EPISODE"You've got a roofing guy on staff?""We built a full structural pad.""We had to drill them really slow."

From marathons to mindfulness, sport has evolved from a niche interest into a global lifestyle movement, shaping how we live, spend, and connect.  And while sports brands may lead the way, this isn't just their game anymore. The opportunities now extend to everyone - from food and fashion to tech, beauty, and lifestyle.  In this episode, we unpack the biggest Sport & Wellness Trends for 2026, based on Cure Media's latest trend report - from the wellness era and our obsession with sleep scores, to the power of social fitness and the rise of racing.  Tune in to learn:  The key shifts redefining sport and wellness culture in 2026 How any brand can show up authentically in this movement Why connecting social media with offline experiences turns audiences into participants 

Video of this episode is hereTakeawaysModell's was started by my great grandfather in 1889.Our whole business was centered around the customer.Nike's shift to direct-to-consumer changed the landscape.Private labels became essential for survival.Under Armour struggled to break into footwear.Customer loyalty is built through community engagement.Facing bankruptcy taught us valuable lessons.Health and wellness trends are reshaping retail.Adaptability is crucial in the retail industry.The most precious thing we have is time. Chapters00:00 The Legacy of Modell's Sporting Goods03:10 Adapting to Change in Retail05:49 Challenges in the Sporting Goods Industry08:13 The Rise and Fall of Under Armour10:48 Dix's Dominance in the Market13:08 Facing Financial Challenges15:49 Lessons Learned from Bankruptcy18:24 The Importance of Community and Culture22:47 Customer-Centric Retailing25:17 The Importance of In-Store Experience26:33 Health and Wellness Trends in Retail28:45 The Role of YPO in Business Growth32:13 Personal Resilience and Health Awareness36:03 Lightning Round: Insights from a Retail Leader

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path.     What You'll Learn 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening     Thank You to Our Sponsors: Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Patreon: This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at https://patreon.com/darinolien     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com     Key Takeaway "Good genes are nice — but joy is better. Your lifestyle, your community, your purpose, your sleep, your alignment — these shape your healthspan more than anything else."

Are you ready to transform your travel experiences and maybe even your career through the world of travel?In this episode of the Transform with Travel podcast, I sit down with Henley Vasquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel. We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.We talk about:00:00 Intro04:56 The Evolution of the Travel Industry09:17 Introducing Fora: A Modern Travel Agency16:25 The Power of Community in Travel Advising20:12 Becoming a Standout Travel Advisor22:41 The Power of Word of Mouth in Travel24:02 The Rise of Wellness Travel28:05 Emerging Travel Trends and Destinations33:17 The Value of Local and Simple Travel42:16 Final Thoughts and Becoming a Travel AdvisorResources & Links:Ready for your next adventure? Click here to view our Trip Planning Packages & 2025 Pricing: https://transform-with-travel.captivate.fm/packages Connect with Henley https://www.foratravel.com/ https://www.instagram.com/hellofora/ https://www.instagram.com/henleyv/ Connect with meFollow the Podcast on IG: http://www.instagram.com/transformwithtravel Follow Kelly Tolliday on IG: http://www.instagram.com/kelly.tolliday Transform With Travel Website: https://www.transformwithtravel.co

We're back with part science chat, part soapbox, and part reality check on what true health looks like. Stacy and returning guest Alicia Stafford get real about the latest wellness buzzwords—compound GLP-1s, peptides, micro-dosing, and “biohacking”—and what's actually hiding behind the hype. From influencer affiliate links to FDA warning letters, they unpack how diet culture keeps sneaking back under new names. Grab your protein shake, take a deep breath, and maybe put your phone down for this one. 0:00 | Welcome back, Alicia Stafford & redefining “Your Way” wellness 3:00 | The GLP-1 craze, FDA warnings, and influencer hype 10:00 | Canada vs. U.S. wellness standards & critical thinking online 15:00 | Celebrity culture, body image, and the return of diet culture 20:00 | Lawsuits, muscle loss, and the myth of quick fixes 25:00 | Real health: protein, strength, and slow wellness 33:00 | Mindset, restriction, and self-responsibility 40:00 | Peptides, micro-dosing, and biohacking trends 48:00 | Advocacy, intuition, and finding balance offline 54:00 | Wrap-up See complete show notes and more at ⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠! Find Alicia: ⁠instagram.com/alicia_ywwl Find Stacy: ⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠missionmakersart.com⁠ ⁠missionalchemists.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

This month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

Today, I'm joined by my dear friend and colleague Geta Barbu — gut health practitioner, nutritionist, and faith-filled truth-teller — for a raw, convicting conversation about what's really going on in the wellness industry. We're unpacking 8 wellness trends that Scripture actually warns us about, including: ✨ Idolatry of the body ✨ False prophets + empty promises (hi, TikTok detox kits

>>Join our FREE monthly Gut Health Webinar, so you can begin your Healing Journey.⁠⁠ ⁠https://modernendocrinewellness.com/join-gut-health⁠⁠⁠

Food Tank is live all week at WNYC-NPR's The Greene Space running food and agriculture programming at Climate Week NYC with over 300 speakers, 60 performers, and 15 events. Watch these conversations live on Food Tank's YouTube channel, or by visiting FoodTank.com. While you are on our website please also become a Food Tank member to ensure programming like this continues. This episode takes you to our summit The Sustainability Leadership Summit: Strategies for Founders, CSOs, and Changemakers, in partnership with Nature's Fynd, Applegate, King Arthur Baking, Certified Origins, and ButcherBox. Our first conversation features Helena Bottemiller Evich (Food Fix) in conversation with Danielle Nierenberg, setting the stage with U.S. policy priorities for sustainable food systems. Then, Helena Bottemiller Evich takes over and sits down with Marion Nestle to discuss how real progress requires strong regulation rather than wellness PR and politicized dietary guidelines. While you're listening, subscribe, rate, and review the show; it would mean the world to us to have your feedback. You can listen to “Food Talk with Dani Nierenberg” wherever you consume your podcasts.

Relebogile Mabotja speaks to Mogen Naidoo, Executive Coach, Professional Motivational Speaker, and Mentor, to discuss the evolving concept of wellness in South Africa. Wellness now encompasses more than just physical health; it's about achieving a delicate balance between physical, mental, and financial well-being. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Many modern families sit too much, eat mostly processed foods, and rarely connect with each other or their environment. Ben Greenfield has seen how these habits quietly undermine health and longevity. He believes true wellness comes from balancing diet, building connection, and blending ancestral habits with the thoughtful use of modern science and biohacking tools. In this episode, Ben shares his daily routines for supporting healthy aging and offers practical strategies to create a lifestyle and home that optimize health, longevity, and overall wellness. In this episode, Hala and Ben will discuss: (00:00) Introduction (02:13) Blending Biohacking with Ancestral Wisdom (13:10) Optimizing Your Home for Longevity (19:51) Healthy Family Habits for Lasting Wellness (28:21) Ben's Perspective on Meat, Diet, and Nutrition (39:56) Measuring Biological Age and Healthspan (44:30) How Mindset Shapes Aging and Well-Being (47:35) Redefining Longevity and Immortality (51:37) Rating Today's Top Biohacking Trends (56:25) Wellness Trends and Entrepreneurship Advice Ben Greenfield is a health consultant, New York Times bestselling author, and biohacker known for his work in fitness, nutrition, and longevity. He is also a sought-after speaker and the host of the Boundless Life podcast. His latest book, Boundless, is a revised edition offering strategies to boost energy, slow aging, improve performance, and achieve lasting wellness. Sponsored By: Airbnb - Find yourself a cohost at airbnb.com/host  Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting  Open Phone - Get 20% off your first 6 months at OpenPhone.com/profiting.  DeleteMe - Remove your personal data online. Get 20% off DeleteMe consumer plans at to joindeleteme.com/profiting  SKIMS - Shop SKIMS Fits Everybody collection at SKIMS.com  Policy Genius - Secure your family's future with Policygenius. Head to policygenius.com/profiting  Masterclass - Get an additional 15% off any annual membership at https://masterclass.com/profiting  BitDefender - Save 30% on your subscription at bitdefender.com/profiting  Resources Mentioned: YAP E205 with Ben Greenfield: youngandprofiting.co/HustleCulture  Ben's Book, Boundless: bit.ly/_Boundless  Ben's Book, Boundless Parenting: bit.ly/B_Parenting  Biochemical Individuality by Roger Williams: bit.ly/BchemIndividuality  Ben's Website:  bengreenfieldlife.com   Ben's  Coaching: bengreenfieldcoaching.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep

Finnish research reveals that using saunas just 4+ times weekly can slash respiratory disease risk by 41%, but the real breakthrough happens when you combine heat therapy with cold plunges—here's what 11 minutes of weekly cold exposure can do for your health.Visit https://collectiverelaxation.com Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com

Welcome back to Ditch the Labcoat, where we break down the highs, lows, and real talk of life on the frontlines of medicine. In this episode, Dr. Mark Bonta sits down with Brian Ferguson—a former military special operator and founder of Arena Labs—to explore what it truly means to perform under pressure in today's healthcare landscape.Drawing on his unique experience in both military special operations and high performance coaching, Brian unpacks the surprising similarities between the worlds of medicine and the military: relentless stress, long hours, a drive to serve, and the ever-present risk of burnout. Together, Dr. Bonta and Brian dive into actionable, science-backed strategies for stress management, sleep recovery, and resilience—techniques inspired by elite athletes, fighter pilots, and creative professionals, but tailored to the real challenges healthcare workers face every day.This isn't just a conversation about burnout or self-care. It's about honoring the trust society places in clinicians—and learning how to show up at our best for our patients, our teams, and our own families. Whether you're a seasoned doctor, a new resident, or just someone chasing your own version of peak performance, today's episode is packed with practical wisdom to help you thrive in high-pressure environments.Plug in for a thought-provoking, entertaining, and genuinely useful discussion that just might change the way you approach your work—and your life.Episode Lessons Sleep Is Foundational Performance — Prioritizing sleep is essential for peak performance, decision-making, and longevity—especially in high-stress healthcare environments.Shift Culture, Not Just Schedules — The outdated badge-of-honor mentality around sleep deprivation in healthcare must be replaced with a performance-focused narrative.Embrace Science-backed Recovery — Active recovery—intentional downtime and enjoyable activities—significantly restores energy, resilience, and emotional health for clinicians.Measure What Matters Regularly — Consistent tracking of sleep, stress, and recovery using wearables helps target and improve health and performance outcomes.Performance Tools Are Transferrable — Techniques from elite athletics and military training can greatly benefit healthcare professionals facing similar high-pressure demands.Early Adoption Builds Resilience — Learning and practicing high-performance skills early in medical training equips clinicians to handle future stress more effectively.Community Strengthens Well-being — Strong teams and shared purpose provide essential support, prevent isolation, and buffer against the stresses of clinical practice.Reframe Burnout for Growth — Focusing on human flourishing, not just preventing burnout, fosters a culture of aspiration and ongoing improvement in healthcare.Healthcare Deserves Elite Support — Division 1 athletes have more performance resources than most clinicians; bridging this gap is vital to sustainable healthcare excellence.Episode Timestamps 03:58 – The Alchemist: Lessons for Medical Training 09:20 – Military Fiction's Team-Based Allure 12:23 – Healthcare and Military Similarities 15:24 – Trust and Nuance in Medicine 17:06 – Sleep: The Key to Performance 20:18 – Recovery Beyond Medicine 25:07 – Evolving Healthcare Performance Strategies 29:01 – Science-Based Human Performance Tools 30:36 – Real-Time Solutions to Burnout 33:13 – Clinician-Led Decisions vs. Wellness Trends 38:08 – Decline of Team Spirit in Healthcare 39:14 – Unlocking Personal Performance Tools 44:06 – Redefining Healthcare Performance Norms 47:30 – Fostering Sustainable Peak Performance

In this episode of The Dr. Terri Show, Dr. Terri sits down with Dr. James LaValle to explore the truth behind today's most popular longevity hacks. From cold plunges and intermittent fasting to wearables, supplements, and even advanced therapies like plasmapheresis, they unpack what actually works, what's overhyped, and how to approach health in a sustainable way. Dr. LaValle shares practical wisdom from decades of experience, including why overtraining can backfire, how to listen to your body's signals, and the core lifestyle habits that truly support vitality as you age. If you've ever wondered which biohacks are worth your time, or if the simplest habits might still be the most powerful, this episode will give you clarity, perspective, and encouragement for your own wellness journey. The Dr. Terri Show is presented by Evexias Health Solutions. For more, visit: https://www.evexias.com Connect more with Dr. Terri:

Welcome back to Gut Talk! In today's episode, we're bringing you along for a cozy, sit-down chat straight from home. From fantasy football antics and HYROX training to no-sugar September, we catch you up on all the little life updates we're navigating right now—skin struggles, SIBO, and how we're supporting our bodies through it all.Then, we dive into our main topic: the wellness practices we swear by—the ones that may seem trendy, but have stood the test of time for us. Think protein powders, creatine, morning and nighttime routines, mouth taping, castor oil packs, and more. We break down what's actually worth trying, how we use them, and the difference they've made in our health.This episode is equal parts girl talk, health chat, and practical inspo for your own routines. So whether you're here for gut health tips, lifestyle updates, or just hanging out with us sisters, you'll leave with plenty to take into your week.What You'll Hear in This Episode:Our new “at-home” podcast vibe (a fail!) & fantasy football chaosJill's upcoming HIROX competition + training updatesJenna's decision to go sugar-free for skin + liver supportGut health updates: SIBO, stool testing, and real-life digestion strugglesDon't knock it till you try it: the wellness habits we truly loveProtein powders & creatine for womenMorning & nighttime routines that actually stickMouth taping & better sleepLymphatic drainage, dry brushing & castor oil packsStrength training + eating for your metabolismLINKS:MOUTH TAPEKION AMINOS + CREATINEBLUE LIGHT BLOCKERSEPISODE SPONSOR:KION: visit getkion.com/guttalk for 20% off 

It's another HOT OR NOT episode, and this month we're getting into:Is fiber really the new GLP-1?Why is Gen-Z eating dinner earlier?Is rosemary oil actually as effective as rogaine for hair growth?And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

00:00 - Starting New Wellness Trends 22:32 - LiB UK S2 Eps 9 & 10 Reactions 34:56 - LiB UK S2 Reunion Reactions 57:11 - The Photo Booth and Final Thoughts This episode is sponsored by: Quince: Go to https://www.quince.com/outofthepods for free shipping on your order and 365-day returns.  ZocDoc: Stop putting off those doctors appointments and go to https://www.zocdoc.com/outofthepods to find and instantly book a top-rated doctor today.  IQ Bar:Text PODS to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.

In this episode, Dr. Shawn Tassone discusses the importance of understanding wellness trends, particularly those popularized on social media platforms like TikTok. He critically evaluates the claims surrounding apple cider vinegar and seed cycling, emphasizing the need for scientific backing and caution against marketing gimmicks. Dr. Tassone also highlights foundational strategies for hormonal health, including the significance of sleep, strength training, and the role of bioidentical hormones, while debunking myths about detox teas, parasite cleanses, and more.   Episode Highlights: Dr. Tassone's background consisting of a PhD in Philosophy How Dr. Tassone integrates holistic practices into gynecology Why apple cider vinegar is not a miracle cure for hormonal issues The truth about seed cycling How detox teas and parasite cleanses are often scams with no scientific backing Reasons social media trends can mislead consumers about health products Importance of foundational health strategies including strength training and good sleep hygiene What you need to know about bioidentical hormones. Why many wellness claims online lack substantial scientific evidence Why women's health issues ae increasing and why caution is needed Reasons quick fixes in health are often unrealistic and misleading   Episode Resources: Dr. Shawn Tassone's Practice | www.DrShawnTassone.com Dr. Shawn Tassone's Book | The Hormone Balance Bible Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz Medical Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

You can feel the shift happening. People are searching for something more when it comes to health. Dr. Lona and Dr. Bobby dive into why now is the moment to share your philosophy with boldness and clarity, and how to make sure your entire team carries the same message forward.You'll learn how to lock in your vision, define the values that drive decisions, and create a culture where growth is expected. Instead of trying to do it all yourself, discover how coaching, training, and faster skill-building will multiply your impact. By the end, you'll see why your ceiling isn't patient demand but  your team's skillset, and you'll have the tools to raise it.Key Highlights02:08 – Why the current demand for holistic health creates an open window of opportunity.03:27 – The shift from past generations' priorities to today's consumers investing for outcomes.05:26 – Handling rapid growth when 100–200 new patients arrive each month.06:13 – Embedding a clear health philosophy across every team member and touchpoint.08:23 – How an ADIO lens shapes life choices far beyond health decisions.11:01 – Using core values, mission, and vision to set the foundation for culture.13:13 – Why coaching and skill-building create speed and better results.14:36 – Hiring for alignment and why vision is something people catch, not learn.15:46 – Growing your team with training, immersion, and cross-discipline exposure.18:27 – Your true ceiling is your skillset. Master the fundamentals and apply them with focus.20:41 – Expanding your influence by exposing your team to philosophies that shaped your own life.22:05 – The call to go all in on your people and embrace being on the cutting edge.28:38 - Coach Oz chats with Success Partner, Dr. Andrew Powell of Better Balance Orthotics, who shares his journey from struggling with flat feet to pioneering orthotics that truly improve posture, balance, and overall patient outcomes. Discover how these innovative orthotics go beyond traditional solutions helping not just with foot pain but also with headaches, back issues, and fall prevention.Resources MentionedJoin the TRP Remarkable Attraction Immersion - Oct 10 and 11 in Phoenix, AZ and Oct 24 & 25 in Adelaide, AUS - https://theremarkablepractice.com/upcoming-events/ For more information about Better Balance please visit: https://betterbalanceorthotics.com/To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastLearn more about the Remarkable CEO Podcast: https://theremarkablepractice.com/podcast/

This week on Uncensored, Producer Jas joins us to talk 9D Breathwork: an emerging, multi-sensory wellness practice combining conscious breathing, soundscapes, and subconscious programming to unlock emotional release. From intense physical sensations to deep emotional catharsis, she shares what it’s like and who might benefit from this unconventional wellness tool. In Build My Cart, we curate the ultimate bridal beauty bag for your wedding day, covering powder, lips, blush, brows, and hair essentials to keep you fresh and camera-ready. In Stuff We Love, we talk body care: pregnancy-safe favourites, indulgent serums, moisturisers, and luxe shower oils, plus budget-friendly and splurge-worthy options inspired by Miranda NP’s viral TikTok routine. Everything Mentioned: 9D Breathwork MAKE UP FOR EVER HD Skin Perfecting Loose Powder 4g Skoop Skincare Babe Blotter, Blotting Paper M.A.C Cosmetics Lip Pencil (Whirl or Stripdown) MAKE UP FOR EVER Artist Color Pencil Huda Beauty Liquid Matte Ultra-Comfort Transfer-Proof Lipstick Ole Henriksen Pout Preserve Peptide Lip Treatment Benefit Gimme Brow + Mini Volumizing Gel Benefit Hoola Mini MCoBeauty Miracle Flawless Pressed Powder Oribe Dry Texturising Spray Travel Size I’m a Makeup Artist and Here’s What to Pack for Event and Bridal Touch-Ups https://www.tiktok.com/@np.miranda?lang=en Ultimate Evening Self-Care Routine: Everything Shower & Skincare Routine | TikTok The Ordinary Salicylic Acid 0.5% Body Serum - 240mL The Ordinary Glycolic Acid 7% Exfoliating Toner 240ml The Ordinary Niacinamide 5% Face and Body Emulsion - 100mL CeraVe Moisturising Lotion CeraVe SA Renewing Foot Cream 88ml Alpha-H Retinol Reboot Exfoliating Body Treatment Alpha-H Firming Peptide Body Oil with Hexapeptide-8 100ml Alpha-H Daily Dose Multivitamin Body Serum 150ml Bioderma Atoderm Ultra-Nourishing Cleansing Shower Oil 200ml CeraVe Advanced Repair Balm Bali Body AntiOxidant Body Whip Aesop Geranium Leaf Body Cleanser Molton Brown Orange & Bergamot Hand Lotion 300ml Molton Brown Orange & Bergamot Fine Liquid Hand Wash 300ml L'Occitane Almond Whipped Shower Cream 200ML Submit your Beauty IQ Hotline questions and Build My Cart challenges for Hannah and Mel @adorebeauty on IG. Join the conversation in our Beauty IQ Uncensored Facebook Group to discuss this episode, swap beauty tips, and submit your questions for future shows. Credits: Hosts: Hannah Furst and Melissa Mason Producer: Jasmine Riley For more beauty insights and exclusive offers, visit adorebeauty.com.au Disclaimer | Privacy Policy Adore Beauty acknowledges the Traditional Owners of the land on which we work and podcast. We pay our respects to Elders past, present and emerging.See omnystudio.com/listener for privacy information.

Ever feel bombarded by conflicting health advice online? From raw carrot salads supposedly detoxing estrogen to cold plunges magically melting fat, Dr. Jules cuts through the noise with science-based clarity in this eye-opening episode.We're living in an era where everyone with a social media account claims expertise in hormones, detoxification, and biohacking. But there's a vast difference between what sounds scientific and what actually holds up under scrutiny. Dr. Jules delivers three powerful thinking tools that will transform how you evaluate health claims: understanding that mechanism doesn't equal meaningful outcome, recognizing that anecdotes aren't evidence, and acknowledging that short-term hype rarely translates to long-term health.The episode systematically examines trending wellness fads including hormone-balancing smoothies, chlorophyll water, mouth taping, and cold plunging — revealing what limited evidence exists behind the marketing hype. You'll learn to recognize how wellness influencers misuse scientific concepts, cherry-pick studies, and exploit mechanisms that sound impressive but deliver minimal real-world benefits. Most importantly, Dr. Jules emphasizes that while you're chasing trendy biohacks, you might be neglecting the fundamentals that deliver exponentially greater health benefits: quality sleep, stress management, exercise, plant-forward nutrition, social connection, and avoiding toxins.Whether you've been curious about the latest TikTok health trend or simply want to become more discerning about health information, this episode provides a practical framework for critical thinking. Share this episode with someone who might be vulnerable to health hype, and together let's make critical thinking about health claims cool again.Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shopDon't forget to check out my blog at https://www.plantbaseddrjules.com/blog You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQCheck out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/Go follow me on social media by visiting my Facebook page and Instagram accountshttps://www.facebook.com/plantbaseddrjuleshttps://www.instagram.com/plantbased_dr_jules/Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!Thanks so much!Peace, love, plants!Dr. Jules

Diet culture has a sneaky way of showing up everywhere. From weightloss plans disguised as “lifestyle changes” to wellness trends promising to heal everything from your skin to your soul. In this encore episode, I'm joined by Christy Harrison, MPH, RD—author of The Wellness Trap and Anti-Diet—to unpack how diet culture infiltrates the wellness world and impacts women's health in ways that are anything but healthy.Christy explains how the multi-billion-dollar wellness industry often sells us pseudoscience, dubious diagnoses, and rigid food rules that can lead to disordered eating and body-image struggles. We talk about why so many people—especially women—get caught in this cycle, how eating disorders aren't always obvious, and why scientific literacy is one of the most powerful tools for protecting your health.You will learn... Why diet culture's obsession with weight loss harms physical and mental healthHow wellness trends exploit fear to sell ineffective or harmful solutionsThe connection between restrictive eating, binge eating, and long-term health issuesWhy women are extra susceptible to falling into diet culture and wellness trendsHow social media and our political climate contributes to wellness mis- and dis-informationRemember: Your worth isn't measured by your weight, your diet, or how “well” you follow health trends. Real wellness is about freedom and self-compassion.Christy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trapand Anti-Diet, and host of the podcasts Rethinking Wellness and Food Psych. Christy's decades of work in journalism, nutrition, and intuitive eating have helped thousands break free from the false promises of diet culture and find a more compassionate, evidence-based approach to food and health. Whether you've struggled with dieting, fallen into the wellness trap, or simply want to support women's health in a more sustainable way, this conversation will help you see wellness culture in a whole new light.Get Christy's latest book: The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-BeingLearn more about Christy at christyharrison.com and follow her on Instagram @chr1styharrisonMentioned in This Episode: Fears About Food Additives, article by Christy Harrison Is Red Food Dye Dangerous?If you're enjoying this self-love podcast, share it with the women in your life to combat diet culture, promote body positivity, and spread self-love.

For many of us, food is one of life's great pleasures. But what happens when that joy gets taken away, and can we get it back?When Mallary Tenore Tarpley lost her mother at eleven years old, she wanted to stop time. If growing up meant living without her mom, then she wanted to stay little forever. What started as small acts of food restriction soon turned into a full-blown eating disorder.Mallary shares her story in a powerful new memoir titled Slip: Life in the Middle of Eating Disorder Recovery. The book blends Mallary's own compelling story with her research about eating disorders. Mallary teaches journalism at the University of Texas at Austin. Before that, she spent 10 years living in Florida, including working at the Tampa Bay Times, where she and Dalia were both cub reporters. Dalia recently caught up with Mallary to discuss the book.Mallary will return to the Sunshine State on her book SLIP tour. Catch her on Tuesday, Aug. 19, 2025, at Tombolo Books in St. Petersburg, in conversation with the city's poet laureate, Gloria Muñoz.Related episodes:Dietitian Deanna Wolfe on Wellness Trends, Disordered Eating and Finding Food FreedomFor Pastry Chef Shayla “Chez Shay” Daniels, Life Is BittersweetWUSF's Lisa Peakes on Her Love of Radio, Fitness & Why She's Kept a Food Diary for 20 Years

matt wan and joshua desabris—co-founders of set and previously momentous—join sean to unpack how set is reimagining nicotine pouches as tools for focus and performance. they explore how creatine shifted from a “gym bro” staple to a mainstream supplement, and how set is aiming to do the same for nicotine. along the way, they break down what went wrong at momentous, what they're doing differently this time, and why discipline, deep customer insight, and ruthless focus are the secret sauce.

Brothers, sisters, & siblings, we're finally back from our little hiatus! This week, we're jumping right back into our third season, Optimized Idiocy, & taking a dive into what some media outlets are calling the "Top Wellness Trends of 2025." You might think you know what's coming, but trust us, you won't guess what some of these people are doing.You can find Fat Guy, Jacked Guy on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!AND you can support us on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! There's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠extra content for Patreon supporters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, as well as opportunities to interact with us in other ways besides listening to the podcast. We appreciate any & all help you can provide, & we hope to keep this going for a long, long time. Thank you in advance for your support and love! You are our brothers!

We're back with science-based naturopathic doctor, Dr. Josh Levitt. No, it doesn't have to be an oxymoron - he's a myth-buster extraordinaire and this conversation is all about finding the truth in the mess of modern wellness. From essential oils and detoxes to gallbladder flushes and ear candles, we get into what's actually helpful, what's hype, and why so many people get caught in the middle. Dr. Josh and I talk about the nuance that often gets lost in clickbait culture — how real healing usually lives in the gray space between conventional and natural medicine. He shares how his own journey (which involves a blister, a Swiss pharmacy, and a serious wake-up call) shaped his approach to integrative care. And we dig into why people fall for bad health advice, how to spot the red flags, and what you can do instead. If you've ever felt overwhelmed by conflicting health info or frustrated by medical systems that leave out the whole picture, this episode is for you. 00:00 | Meet Dr. Josh Levitt (Again) 02:30 | Medicine as a Bridge, Not a Binary 05:50 | The Problem with Extremes in Wellness 08:50 | Snake Oil: The Origin Story 12:05 | Essential Oils: Helpful or Hype? 17:15 | Buyer Beware: Scams, Grifters & the Gray Area 21:15 | Ear Candles: A Hot Mess (Literally) 26:00 | Gallbladder Flushes & Detox Culture 33:30 | Life After Gallbladder Surgery: What No One Tells You 39:15 | Why We're Still So Sick Find Dr. Josh: upwellness.com instagram.com/drjoshlevitt tiktok.com/@drjoshlevitt Find Stacy: ⁠⁠realeverything.com⁠⁠ ⁠⁠instagram.com/realstacytoth⁠⁠ ⁠⁠missionmakersart.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Now in its seventh year, the Real California Milk Excelerator has become a powerhouse for commercializing breakthrough dairy innovations. With over 60 startups and 100+ mentors participating to date, the program continues to elevate the dairy category by fueling scalable, consumer-ready products. In this episode, Bob Carroll, CEO of the California Milk Advisory Board, shares what's new in the program and why dairy is having a major moment. From wellness trends to sustainable innovation, Carroll reveals how legacy industries can stay ahead through bold thinking and fresh partnerships. If you're into food innovation, scaling startups, or future-proofing traditional sectors, you don't want to miss this conversation. For founders go to www.realcamilkexcelerator.com to apply by Aug 4, 2025.

Episode 183. Jayme and Beth are diving headfirst into the hilarious (and slightly unhinged) wellness trends of their past. From sweating it out with Buns of Steel to trying to live on lemon juice and maple syrup, they're revisiting all the weird stuff they've done in the name of “health.”On this episode >> apple cider vinegar >> sweatin' to the oldies >> can I get a juice please? __________Join the Geriatric Millennials Community! Instagram: @thegeriatricmillennialsFacebook: facebook.com/TheGeriatricMillennialsTheme music by The Finley Ghost__________Connect with Beth:Instagram: @eransofarInstagram: @paperwhale_paper whale: www.paperwhale.comConnect with Jayme:Instagram: @justenjoyjaymeFacebook: facebook.com/jayme.jones.75__________Beth and Jayme are long time friends and geriatric millennials. Relish in their unique perspectives as you workout, commute, fold laundry, or just need a break from the reality of this timeline! Listen in as they tell stories, discuss every topic under the sun, and just enjoy being in conversation with a friend. Designed to be the soundtrack for the mundane.

This week we're doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren't quite trending yet.These are things that will make you feel more grounded, present, and attractive; things that will make you have more fun & balance in life; and things that ultimately will uplevel your life.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

This month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be noticing on menus everywhere.Host Hiwa Alaghebandian breaks down these wellness trends, whether they are worth the hype, and her personal experiences with them.Plus, per usual...lots of tangents...SHOP THIS EPISODETo buy the magnesium Hiwa discussed on the show: https://go.shopmy.us/p-20775074 (use code "HIWANATURE5")As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:follow Hiwa on Instagramfollow Hiwa on TikTok

This week on Literally, Not Okay, I'm joined by the GLOW QUEEN herself, Katherine Garbarino (@katherinegarbarino) – founder of Girls Living Well and the Glow Shop! We talk everything wellness, beauty routines, lymphatic drainage, and yes... our boobs (and our health anxiety, which might be more unwell than we thought).Don't forget to like, comment why YOU'RE literally not okay, and subscribe for more chaotic wellness girl chat.Listen on Apple, Spotify & all the things!Follow us on Instagram:@alexiswaters_@literallynotokaypod@katherinegarbarino@girlslivingwellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Dr. Anthony Youn, known as America's holistic plastic surgeon, teams up with Dr. Jolene Brighten, a well-respected hormone expert, to take a closer look at a variety of health and wellness trends. They discuss treatments like cold plunging, saunas, coffee enemas, colonics, morning sunlight exposure, grounding, castor oil packs, vaginal steaming, seed cycling, and intermittent fasting. Dr. Brighten gives her approval or disapproval for each treatment, based on scientific research and her own clinical experience. The goal of the episode is to provide listeners with insights grounded in evidence, encouraging them to approach health and wellness thoughtfully and to focus on understanding the underlying causes of health issues. Links and Resources: drbrighten.com Dr. Jolene Brighten Podcast: https://drbrighten.com/podcast/ Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at ⁠⁠https://autojuvenation.com⁠⁠, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store ⁠⁠younbeauty.com⁠⁠! Check out Dr. Youn's skincare products and nutritional supplements - ⁠⁠younbeauty.com⁠⁠ Download his FREE eGuide: "What to Eat to Look Younger" - ⁠⁠dryoun.com/eat-look-younger⁠⁠ Follow Dr. Youn on Instagram - ⁠⁠@tonyyounmd⁠⁠ Follow Dr. Youn on YouTube - ⁠⁠youtube.com/tonyyounmd⁠⁠ Follow Dr. Youn on TikTok - ⁠⁠@doctoryoun⁠⁠ Follow Dr. Youn on Facebook - ⁠⁠@dryoun⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices