Podcasts about wedding wellness

Are you looking for a wedding checklist so you can look and feel your best on your wedding day? Or is a friend or a loved one having their wedding soon? Then this episode was made for you! Today I am diving into all things wedding wellness and beauty treatments. I'm going to outline everything that I did in order to get ready for my wedding from my healthy weight management routine, to IV drips, laser hair removal, aqua gold facials, microblading your eyebrows, clean sunscreen and more. If you have any questions about the things I talk about message me on Instagram.  We talk about: 05:00 - My wedding wellness checklist 08:00 - My exercise and healthy weight management routine 13:30 - Doing an IV drip with glutathione, magenisum, B vitamins and more 15:30 - Brazilian laser hair removal 19:00 - Clean, toxin-free self-tanner from Beauty By Earth 25:00 - Solar nails last forever 26:30 - Teeth whitening with red and blue light therapy 29:00 - Having my eyebrows microbladed 32:00 - Platelet-rich plasma facials (vampire facials) 34:00 - Where to get filler, if needed 46:00 - The aqua gold facial 51:00 - Fake eyelashes and eye whitener Resources: The Biohack Your Cycle Chart on my website My Proactive Preconception Program waitlist (message me on Instagram) Clean, toxin-free self-tanner from Beauty By Earth LED Teeth whitener from Primal Life Organics Velour Fake Lashes - soul mate from Sephora    Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts   Sponsors: Get any BiOptimizers products (including their magnesium, sleep breakthrough powder and Nootopia products) from Bioptimizers and use the code BIOHACKINGBRITTANY for 10% off Visit spermidineLIFE and enter code BIOHACKINGBRITTANY to get a discount on all of their products

In this episode, Garrett & I bounce around from talking about his upcoming wedding, his approach to fitness & what it was like to be on the MTV reality TV show, Siesta Key. Not too long ago, Brian & I crashed their trip to Costa Rica at the last minute. It was EPIC & on that trip, I quickly learned these were my type of people! They love being happy, healthy & living life to the fullest. You'll get to know Garrett really well in this episode! _______________________⁣ ⁣ Follow me on social media!⁣ http://bit.ly/3Gy9rAX  Join my free private group! http://bit.ly/3Xpv2T3  ⁣ All my secrets to getting fit & toned forever in this DIY eBook! http://bit.ly/3vUgVJV  ⁣ Here's my FAV Protein Powder! http://bit.ly/3CGos2I  ⁣ We wanna hear from YOU! For any questions, comments, feedback, ideas, or if you just wanna learn more about something specific, shoot me a text at 740-761-4309!

Kristin Dungee of Kakekini walks couples through wellness tips from engagement to maternity-Tune into to this one twice!

On this solo episode with host Ashley Sondergaard she shares her favorite self-care tips while at home in quarantine. Quick mention links:Breath work with Wim Hof. Instagram @iceman_hof.Self Journal - purchase hereDr. Cassie Wilder at Minneapolis Integrative MedicineLearn more:Follow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.Join Ashley, longtime yoga teacher and host of the Wedded Wellness Podcast, for FREE weekly online yoga classes and special events. Learn more by visiting Wedded Wellness on Instagram.  

We get to peek behind the curtain in this episode, as Laila walks us through her job as a wedding wellness coach. We hear Laila's perspective on how she tackles her daily tasks and goals, as well as hearing some great advice on becoming wedding fit. Quotes • “Simple changes can lead to life-long results.” • “Your health doesn't end at the aisle, and it shouldn't have to.” • “It's the best feeling, building a friendship with the brides.”

Stuck at home with your partner? Wedding cancellation or postponement got you down? This week's episode of the Wedded Wellness will help find some silver lining in both of these scenarios. Ryan Kluttz, the founder of A Mindful Bride, shares some simple practices for deepened communication within partnership.  Check out her downloadable date night just for the listeners of the Wedded Wellness podcast. https://www.amindfulbride.co/weddedwellness.Here's a link for the binaural beats mentioned the episode. Join Ashley and past guest Jina Seavall for a special event of yoga and group hypnosis on April 9 at 7:00 PM CST. Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-freeFind free online yoga classes with www.whereismyyoga.com.Learn more:Follow A Mindful Bride on Instagram @amindfulbride.coFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

There's already so many things to think about when planning a wedding, but have you thought about how inclusive your wedding vendors are? Is your wedding inclusive to all? In this episode we sit down with Meghan Buck, lead planner at buck & rose wedding planning, to discuss why it's important to do some research and think about who you're working with when planning your wedding. Join Ashley and past guest Jina Seavall for a special online event of restorative yoga and group hypnosis on April 9 at 7:00 PM CST. Get your ticket- https://www.weddedwellness.com/event-details/phases-frozen-to-freeLearn more:Follow buck & rose on Instagram @buckandroseweddingsLearn more about buck & rose: www.buckandrose.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Amidst the chaos and fear of the Coronavirus pandemic is the reality that many of us are struggling with financial strains. Perhaps job loss, instability, stock market shifts, etc. If you're worried about money, this episode is coming at the perfect time. Shannon Foreman, hilarious CEO and founder of Forethought Planning talks through simple things we can be doing right now to create some financial stability. She also shares her tips on creating a healthy relationship with money in partnership and marriage. Shannon founded Forethought Planning a wealth management, financial planning, and coaching firm with the dream to radically change how people consume their financial education and feel financially empowered! Shannon strongly believes that money is personal and the physical, mental, relational and financial aspects of your life need to work in harmony.The book mentioned in this episode is Flourish Financially by Kathy Longo. Learn more:Follow Shannon on Facebook @forethoughtplanningLearn more about Forethought Planning: www.forethoughtplanning.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

It may seem like tarot cards have recently spiked in popularity, but the practice has been around for hundreds of years. Sydney Ward of Lake Anama Intuitive Wellness shares the history behind tarot, how its used today and how it can be an entertaining and insightful pastime with your partner will you're stuck at home. Sydney uses tarot, energy work, meditation, crystal healing, moon magick and more to bring healing and transformation to her clients. Sydney's next event is a Community Energy Healing on April 1st at 6:00 PM. It's an online event and you can learn more by visiting her Instagram or website below. Learn more:Follow Sydney on Instagram: @sydney_movesLearn more about Lake Anama Intuitive Wellness: www.lakeanama.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com. 

Are you struggling to fall asleep? Maybe it's all the stuff under your bed. Feng Shui just may be your solution. Ashley interviews Rachel Loeslie, Feng shui master consultant, licensed realtor  and owner of the Vibrant Spaces Group. Feng shui is the ancient Chinese art of placement, a practice aimed at creating a healthy energy flow throughout your home and establishing the foundation for a balanced, harmonious life. The bedroom plays an especially important role in creating room for rest, relaxation and romance. We chat in detail on the bedroom as well as the partnership portion of the home. At the beginning of the episode, Rachel talks about where to start when exploring Feng Shui and that's with a floorplan of your home. If you don't have access to a scaled floorpan, a great resource for drawing your own is Smartdraw.com. Learn more:Follow Rachel on Instagram: @rlofengshuirealtormplsFollow Rachel on Facebook @RachelLoeslieRealtyLearn more about Your Vibrant Space: www.yourvibrantspace.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

This week, Ashley sits down with wedding planner Josey Stafford, owner and lead planner at Sixpence Events and Wedding Planning. Josey is your hilarious, no-BS wedding planner that makes stressful situations not only less stressful, but down right fun!  She has some awesome resources and references for Twin Cities brides-to-be including a wedding planning website called Aisle Planner. Check out her other mentions here:Josey's Podcast -Under the VeilGood video by Jocko WillinkPhotographer mentioned - Kimberly Halverson of Studio KHWedding Venue Mentioned - Three Rivers ParksJosey's Blogpost - Things I Would Do Differently If I Planned My Wedding Again Learn more:Follow Josey on Instagram: @sixpenceeventsmnLearn more about Sixpence Events: www.sixpenceeventsmn.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.

Joleen Emery, founder of Big Raven Yoga Mats, is a strong human being. Not only is she strong enough to raise four children, become a yoga teacher, support other artists like her, and maintain her sanity while doing it all, but she's strong enough to start a successful yoga business after a leg-shattering accident. Literally. After healing from her injuries, Joleen returned to her yoga practice with an idea - a yoga mat that's not only functional, but noticeably original and beautiful.Ashley and Joleen chat about her journey into entrepreneurship, her self-care secrets, and why Big Raven Yoga Mats just might be the best bridesmaids gift out there!Learn more:Follow Big Raven on Instagram: @bigravenyogaLearn more about Big Raven Yoga Mats: www.bigravenyoga.comFollow Wedded Wellness on Instagram: @wedded.wellnessLearn more about Wedded Wellness at www.weddedwellness.com.   

June is our Wedding Wellness month, and we're excited to bring you another episode that will help you plan your wedding with ease. It's easy to get overwhelmed when starting to plan. Where do you start? When do you do what? Well, in todays episode, we break all of that down for you. We give you 12 months of wedding planning tips. Today you'll learn: 1. What things you need to plan, and when 2. How to get the most bang for your buck 3. A monthly breakdown to keep you on track 4. Our tips on transportation for your wedding 5. and so much more!! As previous wedding planners and coordinators, we know there is A LOT on your plate and you can be easily overwhelmed, so we hope you get a lot of great tips from this episode. Come follow us on Instagram and send us a DM for a more intricate planning timeline. For more inspiration from your Oh, Well gals, come follow along! Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells

Welcome to the first installment of our Wedding Wellness series. As former Wedding Planners, we know the importance of taking care of yourself during, what can be, a very stressful time. We believe you can have a beautiful day AND enjoy the process and come out the other side feeling great, but it takes being intentional.   On today's episode, we're chatting with you about the number 1 important thing you should be thinking about after you get engaged, and that's your wedding budget. Budgeting doesn't have to be stressful, you just have to be realistic, set good goals and know where you really want to spend your money, because it's different for everyone.   Today you'll learn:  1. What factors you need to consider when deciding your budget 2. The average cost of wedding these days, and why your wedding doesn't have to cost that much (or can, it's up to you!) 3. Where the biggest chunk of your budget goes (and no ladies, it's not to your dress!) 4. Who typically pays for what 5. Ways to budget without sacrificing what you want and more...!   Weddings can make everyone a little crazy, and we want to help you stop the madness! It's one day of your life, and we know you want it to be lovely and perfect, but don't put too much stress on just that one day. You have a whole lifetime to design, so don't get bogged down in the details. With a solid budget to start you out, you'll be on the right track to knowing what kind of day you can have and what kind of things you are ok saying "bye felicia" to. We hope you love this episode and get a lot of information from your former wedding planners turned wellness guru, hosts.   For more inspiration from your Oh, Well gals, come follow along!  Connect with our Podcast page on Instagram @ohwellpodcast Connect with Danae on Instagram @thesimplifiedmama Connect with Monica on Instagram @dirtybombshells 

Today I’m chatting with Nicki from Nicki Kay Creative. I got in touch with Nicki after she wrote in a post on Instagram about how she wished she just would have gone downstairs to check on things before the wedding ceremony, rather than staying cooped up in the bridal suite the whole time feeling anxious. It got me thinking, because the tradition of no one seeing the bride while she’s getting ready is still followed by many couples, even as first looks have become more popular. What is it about this tradition that’s perpetuated for so long, and why don’t more brides just do what would make them feel most at ease on their wedding day, even if that means a few people see them before their hair and make-up is finished? Nicki shares all about the good anxiety they felt on their wedding day and debunks the idea that you have to stay hidden before your ceremony. Throughout April, I've partnered with WedWell to bring you a special segment at the end of each episode on self-care and wellness. Wedwell brings alternative and unique holistic services to your wedding journey by allowing you to find and book services for everything from your bachelorette party to your wedding day. Download their Holistic Wedding Planning Guide to get started. Get social with today's guests: @nickikay, @wed.well , and @blockweddings Sign up for our weekly podcast newsletter with bonus wedding planning tips from our featured couples. For past episodes, show notes, and submission forms: blockcoordination.com/podcast