Podcasts about wellnes

Country towns say they are facing growing costs to recruit doctors to their local general practices due to a shortage of GPs.

Madrid mazo guapo, sección del Buenos Días Madrid en la que Nieves Ortiz nos invita a recorrer lugares icónicos, peculiares o llamativos de nuestra ciudad o nuestra región nos lleva al hotel Brach Madrid. Situado en el número 20 de la Gran Vía es el segundo destino de la cadena Evok Collection fuera de Francia. Un hotel enclavado en un edificio centenario remodelado íntegramente que nos invita a sentir, gozar y soñar. Construido por el arquitecto Jerónimo Pedro Mathet Rodríguez, uno de los encargados de la remodelación del Madrid de los Austrias y del edifico de Seguros la Estrella, en el edificio, un inmueble de 7 plantas, residió además de Victor Hugo, siendo el palacio de Masserano, la familia Alfonso, una famosa dinastía de fotoperiodistas que montó sus estudios hasta los años 90 después de medio siglo de actividad. El hotel ha sido decorado íntegramente por el prestigioso interiorista francés Philippe Starck que ha querido rendir homenaje a las tradiciones españolas dándole un toque cosmopolita mezclando objetos de todo tipo que sorprenden en cada rincón, tanto en las 57 habitaciones, incluidas 4 suites del hotel como el restaurante, el bar, la pastelería y el exclusivo spa de 400 metros cuadrados que conforman el Brach Madrid. En Brach Madrid tienen claro el concepto. Se trata de una experiencia, de un estilo de vida. A lo largo de este reportaje, conocemos detalles de las habitaciones del hotel, la cocina, su carta, de la coctelería, de la pastelería, del espacio Wellnes y de la azotea que no está abiera al público general y donde se pretende tener eventos y presentaciones de libros, moda o bebidas. La parte de restauración está definida y diferenciada del hotel. De echo, la recepción está en la primera planta para permitir esa independencia y exclusividad de los clientes que se hospedan en el y donde trabajan 120 personas en diferentes labores. Hablando de belleza, uno de los atractivos de este Hotel es su spa, que realmente es algo más que eso. Es La Capsule, un oasis de bienestar con piscina de 20 metros, sauna de infrarojos y hasta una cámara hiperbárica. También cuentan con baños de vapor, de hielo guiado y baño de flotación. En cuanto a tratamientos de cuerpo y rostro tienen toda una gama de variedades orientales, descontracturantes y estéticos como el facial de My Blend, una máscara led muy exclusiva.

Send us a textIn this immersive solo episode, I'm thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic activity—ultimately refining your body's response to stress, digestion, and sleep. By honing these natural rhythms, we can create lasting benefits with minimal effort.Throughout our journey, you'll discover the 44-Second Breathwork Trifecta—my go-to toolkit for upgrading your mealtime mindfulness, conquering stressful moments, and preparing your mind and body for deep, restorative rest. We delve into the surprising science behind heart rate variability, the powerful 4-7-8 breathing method, and practical tips for ensuring that every breath truly counts. Whether you're at the dinner table, in a high-stakes meeting, or winding down at night, these techniques offer an instant reset for your nervous system.This episode is a must-listen for anyone seeking a quick and effective way to optimize daily life through mindful breathing. From enhancing digestion and curbing emotional cravings to boosting focus and reclaiming peaceful sleep, you'll learn how to leverage these easy, evidence-based strategies any time you need them most. Tune in to experience a new level of vitality—one breath at a time.Looking to discover your science and optimize your life?APPLY FOR HEALTH OPTIMIZATION COACHINGhttps://coaching.knowyourphysio.org/Importance of applied breathwork 00:00:10Mindful eating and breathwork 00:06:32Applied breathwork for better sleep 00:10:09Breathing techniques for relaxation 00:14:31Visit KYP Blog:https://knowyourphysio.org/learnImportant Links:Dr. Andrew Weil's 4-7-8 Tutorial Breath: The New Science of a Lost Art by James Nestor PubMed Article on Heart Rate VariabilityValidation Study of a Commercial Wearable Device to Automatically Detect and Estimate SleepSupport the show

Wir beginnen unser Programm mit einem Rückblick auf einige aktuelle Ereignisse. Als Erstes sprechen wir über den Rücktritt des kanadischen Premierministers Justin Trudeau nach neun Jahren im Amt. Danach diskutieren wir über das Umweltvermächtnis des am 29. Dezember verstorbenen ehemaligen US-Präsidenten Jimmy Carter. Im wissenschaftlichen Segment des Programms sprechen wir heute über eine Studie, die das häufig diskutierte „Infinite-Monkey-Theorem“ analysiert. Laut diesem Theorem soll eine unendliche Anzahl von Affen in der Lage sein, das Gesamtwerk von William Shakespeare im Laufe der Zeit auf Papier zu reproduzieren. Und zum Abschluss des ersten Teils unseres Programms werfen wir einen Blick auf die Reisetrends für 2025, die darauf hindeuten, dass Touristen in diesem Jahr längere Reisen planen. Der zweite Teil des Programms ist der deutschen Sprache und Kultur gewidmet. Der Grammatikteil ist voller Beispiele zum heutigen Thema – Compound Nouns: Part 2. Und wie immer wird es in diesem Dialog kein trockenes Gerede über Grammatik geben. Das Gleiche gilt auch für unseren Dialog über Redewendungen, der den Gebrauch der heutigen Redewendung – Dienst ist Dienst und Schnaps ist Schnaps – veranschaulicht. Trudeau tritt zurück: Ist es das Aus für liberale Werte? Die Welt würdigt Jimmy Carters Umweltvermächtnis Kann eine unendliche Anzahl von Affen das Gesamtwerk von William Shakespeare tippen? Reisetrends 2025: Touristen planen längere Reisen So langsam wie möglich Dienst ist Dienst und Schnaps ist Schnaps

Wir beginnen unser Programm mit einem Rückblick auf einige aktuelle Ereignisse. Als Erstes sprechen wir über den Rücktritt des kanadischen Premierministers Justin Trudeau nach neun Jahren im Amt. Danach diskutieren wir über das Umweltvermächtnis des am 29. Dezember verstorbenen ehemaligen US-Präsidenten Jimmy Carter. Im wissenschaftlichen Segment des Programms sprechen wir heute über eine Studie, die das häufig diskutierte „Infinite-Monkey-Theorem“ analysiert. Laut diesem Theorem soll eine unendliche Anzahl von Affen in der Lage sein, das Gesamtwerk von William Shakespeare im Laufe der Zeit auf Papier zu reproduzieren. Und zum Abschluss des ersten Teils unseres Programms werfen wir einen Blick auf die Reisetrends für 2025, die darauf hindeuten, dass Touristen in diesem Jahr längere Reisen planen. Der zweite Teil des Programms ist der deutschen Sprache und Kultur gewidmet. Der Grammatikteil ist voller Beispiele zum heutigen Thema – Compound Nouns: Part 2. Und wie immer wird es in diesem Dialog kein trockenes Gerede über Grammatik geben. Das Gleiche gilt auch für unseren Dialog über Redewendungen, der den Gebrauch der heutigen Redewendung – Dienst ist Dienst und Schnaps ist Schnaps – veranschaulicht. Trudeau tritt zurück: Ist es das Aus für liberale Werte? Die Welt würdigt Jimmy Carters Umweltvermächtnis Kann eine unendliche Anzahl von Affen das Gesamtwerk von William Shakespeare tippen? Reisetrends 2025: Touristen planen längere Reisen So langsam wie möglich Dienst ist Dienst und Schnaps ist Schnaps

WELL WEEK 2024 | FORUM SOSTENIBILITÀ | Workshop | Innovazione & Produzione |"PERCORSI DI SOSTENIBILITÀ: BEST PRACTICE E TECNOLOGIE PER UNA PRODUZIONE ECO-COMPATIBILE"Nel contesto attuale la sostenibilità è diventata una priorità centrale per le aziende e i decisori politici di tutto il mondo.La crescente consapevolezza ambientale e le normative europee spingono le imprese a rivedere i loro processi produttivi e le materie prime utilizzate per ridurre l'impatto ecologico.Questo talk show esplora le migliori pratiche e le tecnologie emergenti che possono guidare le imprese verso una produzione eco-compatibile.Conduce: Stephen Lee Katz, Principal Consultant & Collaboratore / IFAD International Fund for Agricultural Development.Intervengono:Anita Barni, Sustainability Manager / Icap-Sira Chemicals and Polymers.Monica Battistella, Sustainability Manager / Taghleef Industries.Luca Cassani, Corporate Sustainability Manager / Epson Italia.Arianna Testi, CSR Project Coordinator / Surgital.Antonella Zaghini, CSR & Institutional Communication Director, Peace Manager / Guna.Per collaborare come Speaker e Partner agli eventi di Comunicazione Italiana: marketing@comunicazioneitaliana.it

Send us a textGRACIAS POR ESTAR AQUI, TODOS NECESITAMOS meditar por lo menos unos minutos durante el día Y podemos meditar de muchas formas, la meditación para mi realmente es una forma de vivir en consciencia plena, podemos meditar sentados, acostados o caminando .. CUANDO CAMINAMOS Y LO HACEMOS CONSCIENTEMENTE TENEMOS UNA GRAN OPORTUNIDAD PARA SALIR DE LA CABEZA Y REGRESAR DE VUELTA  AL CUERPO, CONECTAR AL MOMENTO PRESENTE, EL AMBIENTE QUE NOS RODEA, LA NATURALEZA ... SI TE SIENTES DISTRAIDO,  ESTANCADO EN TUS PENSAMIENTOS, EN LA ANSIEDAD, REGALATE ESTE MOMENTO, ES PARA TI .. HAREMOS JUNTOS ESTA MEDITACION DE 15 MINUTOS, QUE TIENE EL PODER DE CAMBIAR LA DIRECCION DE TODO TU DIA Y QUIZA DE TU SEMANA COMPLETA … ACUERDATE QUE NO ES EL DESTINO SI NO EL CAMINO LO QUE IMPORTA .. Con amor siempre, Luz Escucha los demás episodios de meditaciones que tengo dentro de mi podcast. www.luzorea.cominstagram: luzorea__Support the show

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  This week is we sat down with Charlotte's fav BFF duo... the LookLove babes (Sabrina & Charisse)! Truly a girl talk session for the books, and one of our fav episodes ever!! We chatted all things girly from friendships, maraige and careers, to rot days, divorce, and ofc Taylor Swift loll. The Look Loves babes are Charlotte based so if you're in the area and looking for a beauty team for your special day, lool no further! If you loved them as much as we do and can't get enough of them be sure to check out their podcast: LookLove Explains It All. This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: LookLove's Instagram: https://www.instagram.com/looklovebabes/ Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

Wir beginnen den ersten Teil unseres Programms mit einer Diskussion über das Attentat auf Donald Trump. Anschließend sprechen wir darüber, was Europa tun muss, um die Abhängigkeit vom US-Militär zu verringern. In unserem Wissenschaftsteil diskutieren wir diese Woche über die Entdeckung, dass die Menschen viel früher als bisher angenommen aus Afrika ausgewandert sind. Und zum Schluss sprechen wir über den beeindruckenden Sieg Spaniens bei der Fußball-Europameisterschaft 2024. Weiter geht es mit dem zweiten Teil unseres Programms, „Trending in Germany“. Wir werden darüber sprechen, wie sich die durch den Klimawandel bedingten höheren Temperaturen auf die Aktivität von Zecken auswirken. Die sind nun das ganze Jahr über aktiv und breiten sich immer mehr in Deutschland aus. Außerdem werden wir über die aktuelle Stimmungslage in Deutschland sprechen, die viele als mies empfinden. Grund dafür sind diverse Konflikte und Probleme, die zu Frustration und schlechter Laune führen. Ein Pflichtbesuch im Bierzelt könnte hier Abhilfe schaffen und die Gelegenheit bieten, neue Kraft zu tanken und neuen Mut zu schöpfen. Attentat auf Donald Trump ist ein Zeichen für die starke politische Polarisierung in den USA Was muss Europa tun, um die Abhängigkeit vom US-Militär zu verringern? Die Migration des Menschen aus Afrika begann viel früher als bisher angenommen Spanien gewinnt zum vierten Mal die Fußball-Europameisterschaft Immer größere Gefahr durch Zecken Biertrinken auf Anordnung

Wir beginnen den ersten Teil unseres Programms mit einer Diskussion über das Attentat auf Donald Trump. Anschließend sprechen wir darüber, was Europa tun muss, um die Abhängigkeit vom US-Militär zu verringern. In unserem Wissenschaftsteil diskutieren wir diese Woche über die Entdeckung, dass die Menschen viel früher als bisher angenommen aus Afrika ausgewandert sind. Und zum Schluss sprechen wir über den beeindruckenden Sieg Spaniens bei der Fußball-Europameisterschaft 2024. Weiter geht es mit dem zweiten Teil unseres Programms, „Trending in Germany“. Wir werden darüber sprechen, wie sich die durch den Klimawandel bedingten höheren Temperaturen auf die Aktivität von Zecken auswirken. Die sind nun das ganze Jahr über aktiv und breiten sich immer mehr in Deutschland aus. Außerdem werden wir über die aktuelle Stimmungslage in Deutschland sprechen, die viele als mies empfinden. Grund dafür sind diverse Konflikte und Probleme, die zu Frustration und schlechter Laune führen. Ein Pflichtbesuch im Bierzelt könnte hier Abhilfe schaffen und die Gelegenheit bieten, neue Kraft zu tanken und neuen Mut zu schöpfen. Attentat auf Donald Trump ist ein Zeichen für die starke politische Polarisierung in den USA Was muss Europa tun, um die Abhängigkeit vom US-Militär zu verringern? Die Migration des Menschen aus Afrika begann viel früher als bisher angenommen Spanien gewinnt zum vierten Mal die Fußball-Europameisterschaft Immer größere Gefahr durch Zecken Biertrinken auf Anordnung

Episode 3 with Jen Mendyka originally streamed live on Jan 11, 2024 Less Of Me Success StoriesIntroduction:(Robyn) I believe I met Jen Mendyka on Twitter about 2 years ago. We quickly connected and became accountability partners. It's been interesting to watch her story unfold because she has had to face her share of adversity. Still, she has managed to get off blood pressure medications, reverse prediabetes and clear psoriasis. She continues to set goals for herself and now has a passion for helping youth understand how to properly fuel their bodies.Find Jen here:X: @ lemjen97IG: @ jenmendykaFacebook: @ jennifer.mendykaFind Scott's information here:https://linktr.ee/lessofmewithnsngFind Robyn's information here:https://linktr.ee/robyn.r.dobbinsAdditional Resources Mentioned:Fat: A Documentary • FAT: A Documentary | Health & Wellnes... Fitness Confidential by Vinnie TortorichDr. Ken Berry YouTube @ KenDBerryMD@lessofmestories X, YouTube & Instagram Hosted on Acast. See acast.com/privacy for more information.

In this episode, host Ginger Hultin talks with registered dietitian nutritionist Vandana Sheth, to unpack the truths and challenges of diabetes management. Vandana shares her personal connection to diabetes, which has fueled her passion and specialization in the field. Together, they demystify the condition, discussing the differences between Type 1 and Type 2 diabetes and the importance of early intervention, nutrition and lifestyle changes. In this episode, we'll cover: 00:28 The Power of Nutrition in Managing Diabetes 05:02 Understanding Diabetes: Types, Management, and Misconceptions 06:34 The Importance of Early Diagnosis and Proactive Management 13:39 Navigating Diabetes with Technology and Medication 18:51 Supporting Loved Ones with Diabetes 21:31 Nutrition Speed Tips: Debunking Myths and Empowering Choices 29:36 The Role of Physical Activity in Diabetes Management About Ginger Hultin, MS, RD, CSO: Ginger Hultin is an integrative, clinical dietitian and cancer nutrition specialist with a master's degree from Bastyr University, where she currently serves as adjunct faculty teaching clinical nutrition. She has been in practice for over 10 years using a personalized, holistic nutrition approach. She runs a full-time virtual private practice, Ginger Hultin Nutrition where she helps clients with complex health problems improve their health thought nutrition. In addition to being the host of The Good Clean Nutrition Podcast, she is an author of two books, Anti-inflammatory Diet Meal Prep and the How to Eat to Beat Disease Cookbook. Ginger is also currently pursuing her doctorate in clinical nutrition. Connect with Ginger on Instagram, LinkedIn or her website. About Vandana Sheth, RDN, CDCES, FAND: Vandana Sheth, RDN, CDCES, FAND is a Certified Diabetes Care and Education Specialist and Intuitive Eating Counselor with over 20 years of experience. Vandana grew up in India and moved to the U.S. as an adult, more than 30 years ago. She has become a best-selling author for her book My Indian Table: Quick & Tasty Vegetarian Recipes. Vandana helps her clients build healthy relationships with food through inspiration and motivation from a place of fear, anxiety, low self-esteem, to feelings of joy, happiness, increased confidence, and energy. She focuses on plant-based nutrition, diabetes, eating disorders, weight management, and traditional Indian diets. In addition to her private practice, she currently is a Media Spokesperson for the Association of Diabetes Care & Education Specialists and Medical Expert Reviewer for U.S. News & World Report. Connect with Vandana on Instagram, Facebook, Twitter, LinkedIn, YouTube or her website. Resources mentioned in the episode: https://vandana-sheth.teachable.com/p/jumpstart-from-diagnosis-to-immediate-action-take-back-control-of-your-blood-sugars Additional Links: This podcast is sponsored by Orgain Healthcare. If you're a credentialed healthcare professional, we invite you to join Orgain's Healthcare Ambassador Program. As a healthcare ambassador, you can request free product samples for yourself and your clients, watch webinars available for continuing education credit and obtain resources designed for you. Learn more and sign up for free at https://healthcare.orgain.com/welcome-kit-request. For a transcript of this episode and more information about The Good Clean Nutrition Podcast, please visit: https://healthcare.orgain.com/podcast Disclaimer: This podcast is for informational purposes only and is not intended to be medical advice. The material discussed on this podcast, and displayed on the associated webpage, is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health regimen.

Today we're talking with a familiar face, Matty Lansdown, scientist, nutritionist, health coach and podcast host.  Grounded in his background in nutritional epigenetics and hospital research, Matty specializes in weight loss and self-confidence building for busy moms.In this episode we're diving deep into nutrition, mindset, and developing healthy habits that stick. Here's what we'll cover:Exploring Sugar and Healthy HabitsMarianne delves into the topic of sugar and its impact on a healthy lifestyle, seeking Matty's insights on how to approach reducing sugar intake without feeling overwhelmed.Matty sheds light on the critical importance of minimizing sugar intake and offers practical tips for making the transition less intimidating.Sugar Alternatives and Protein-Rich BreakfastsThe discussion extends to sugar alternatives and the significance of starting the day with a protein-rich meal.Matty explains the importance of protein derived from whole food but also shares his opinion and strategy on protein supplements.Weight Loss Drugs and Emotional UpgradesMarianne addresses the trend of weight loss drugs and seeks Matty's perspective, considering his stance on big pharma and scientific research.Matty emphasizes the necessity of an emotional upgrade and identity change alongside weight loss for sustainable results.Silencing Food Chatter and Surprising DiscoveriesMatty shares strategies for managing constant food chatter and discusses the surprises he still encounters in the health and wellness space.Listen to the 2022 episode with Matty:  https://www.buzzsprout.com/1938384/10798296-the-psychology-of-health-transformation-behavior-change-with-matty-lansdown.mp3?download=trueConnect with Matty:Website: https://mattylansdown.com/Facebook: https://www.facebook.com/mattylansdow Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

This week, Nancy and Julie explore holistic and alternative wellness modalities with Dr. Patrick Flynn.

Wir beginnen unser Programm mit einer Diskussion über eine umstrittene religiöse Zeremonie zur Einweihung eines Hindu-Tempels in Indien. Anschließend sprechen wir über den Besuch von Elon Musk im ehemaligen Nazi-Vernichtungslager Auschwitz. Der wissenschaftliche Teil dieser Folge ist dem Schwanzwedeln von Hunden gewidmet. Es klingt vielleicht komisch, aber bei der Erforschung der Ursprünge des Schwanzwedelns gab es wirklich interessante Erkenntnisse. Und wir beenden den ersten Teil des Programms mit einer Diskussion über eine neue Theorie, die Michael sehr faszinierend findet – die „Burnt Toast“-Theorie. Weiter geht es mit dem zweiten Teil unseres Programms, „Trending in Germany“. Wir werden über den ersten vom Bundestag einberufenen Bürgerrat sprechen, der neun Empfehlungen zum Thema „Ernährung im Wandel“ ausgesprochen hat. Außerdem sprechen wir über eine aktuelle Debatte, die durch Vorwürfe gegen den Rammstein-Leadsänger Till Lindemann wegen sexuellen Missbrauchs, ausgelöst wurde. Lindemann hat jetzt ein umstrittenes Musikvideo veröffentlicht, das in einer Szene eine Vergewaltigung nachstellt. Indiens Premierminister weiht Hindu-Tempel ein Elon Musk besucht Auschwitz Hunde wedeln vielleicht nur deshalb mit dem Schwanz, weil Menschen Rhythmus lieben „Burnt-Toast“-Theorie: Schlechte Dinge sind ein Segen Erster Bürgerrat gibt Empfehlungen ab Till Lindemann schockiert mit Musikvideo

Wir beginnen unser Programm mit einer Diskussion über eine umstrittene religiöse Zeremonie zur Einweihung eines Hindu-Tempels in Indien. Anschließend sprechen wir über den Besuch von Elon Musk im ehemaligen Nazi-Vernichtungslager Auschwitz. Der wissenschaftliche Teil dieser Folge ist dem Schwanzwedeln von Hunden gewidmet. Es klingt vielleicht komisch, aber bei der Erforschung der Ursprünge des Schwanzwedelns gab es wirklich interessante Erkenntnisse. Und wir beenden den ersten Teil des Programms mit einer Diskussion über eine neue Theorie, die Michael sehr faszinierend findet – die „Burnt Toast“-Theorie. Weiter geht es mit dem zweiten Teil unseres Programms, „Trending in Germany“. Wir werden über den ersten vom Bundestag einberufenen Bürgerrat sprechen, der neun Empfehlungen zum Thema „Ernährung im Wandel“ ausgesprochen hat. Außerdem sprechen wir über eine aktuelle Debatte, die durch Vorwürfe gegen den Rammstein-Leadsänger Till Lindemann wegen sexuellen Missbrauchs, ausgelöst wurde. Lindemann hat jetzt ein umstrittenes Musikvideo veröffentlicht, das in einer Szene eine Vergewaltigung nachstellt. Indiens Premierminister weiht Hindu-Tempel ein Elon Musk besucht Auschwitz Hunde wedeln vielleicht nur deshalb mit dem Schwanz, weil Menschen Rhythmus lieben „Burnt-Toast“-Theorie: Schlechte Dinge sind ein Segen Erster Bürgerrat gibt Empfehlungen ab Till Lindemann schockiert mit Musikvideo

Beloved Shiftshapers, this series of Shaping The Shift Podcast, Death & The Girl, will carry us into the winter season with plenty to chew on until Spring!   This series is a five episode exploration of Death, not dying, not grief, but Death itself. We will explore how to experience Death as more than a stand alone event, but as a chasm in space and time that exists as its own season in our lives, over and over again.   The episodes are led by original written work from host, Thea Monyee  ́.For a more immersive podcast experience join the Patreon at www.patreon.com/theamonyee to watch the powerful video recordings of each episode, and to join Thea for a Q&A where you can ask anything about the podcast! You will want to be in the room with Thea, experiencing what she channels as she explores these possibilities with you.   Remember to like, review, share and help us to spread the podcast love!   For more about Shaping the Shift Podcast and Thea Monyeee´s work please visit www.theamonyee.com.  

What drives me, Even when things become difficult?Support the showSubscribe to New episode EVERY WEEKLets stay connectedInstagram: http://instagram.com/Selfxopod YouTube:https://www.youtube.com/c/selfxoPersonal pages:Instagram: http://instagram.com/bellayusf YouTube:https://www.youtube.com/c/BellaYusuf

Can you live a longer, healthier life without sacrificing the things you enjoy doing?This episode's guest is Thomas DeLauer, a nutrition and business performance coach with over 3.5 million subscribers on YouTube. Thomas built his name around helping busy people live longer, healthier, and happier lives by making small diet and lifestyle changes. In this episode, Thomas and I discuss:Longevity and the keys to slowing down agingThe habits linked to a longer, healthier lifeHormetic stressors and why they're importantWhat the science says about calorie restrictionThe benefits of heat and cold therapiesThe role of FOX03 for longevity[00:00] Introduction[00:28] Thomas' Understanding of Aging[02:27] Why Aging is Not Necessarily About Living Longer [05:07] What are HDACs?[09:25] How to Express and Activate Your Genes[12:35] Good Sleep For Health and Wellnes[14:20] The Science of Longevity Through a HDAC Lense[16:16] Sunlight and Other HDAC Inhibitors[20:43] Understanding Hormesis and Hormetic Stressors[25:26] How a Good Amount of Stress Affects Longevity[28:57] Thoughts on FOX03[32:15] Is Calorie Restriction the Answer to Longevity?[34:20] Intermittent Vs Prolonged Vs Controlled Fasting[39:45] Thomas' Thoughts on Meat and Plant-Based Diets[43:33] Heat Therapy: Benefits and Types[48:26] Mechanisms and Efficacy of Heat and Cold Therapies[51:52] Thomas' Love For the Sauna [53:47] Is Sex Important For Longevity and Healthspan? [56:16] Parting Thoughts Optimise your health with InsideTracker's biomarker analysis. Get exclusive access to InsideTracker's new ApoB test, and a significant discount at http://insidetracker.com/louisaOptimise your hydration and get a free sample pack of electrolytes at http://drinklmnt.com/neuroLinks and Resources:Thomas on Instagram: https://www.instagram.com/ThomasDeLauer/Thomas' YouTube Channel: https://www.youtube.com/user/TheTdelauer/videosWebsite: https://thomasdelauer.comThe Neuro Athletics Newsletter Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa Nicola

Wir beginnen den ersten Teil unseres Programms mit einem Rückblick auf einige aktuelle Ereignisse. Als Erstes sprechen wir über den Putsch in Niger, der die Armut und Instabilität in der Region sowie die wachsende Bedrohung durch dschihadistische Gruppen ins Rampenlicht stellt. Danach diskutieren wir über die Maßnahmen Dänemarks und Schwedens gegen Koranverbrennungen vor dem Hintergrund von Sicherheitsbedenken und Spannungen mit muslimischen Ländern. Im wissenschaftlichen Teil unseres Programms werden wir über die Wiederbelebung von Würmern aus dem sibirischen Permafrost nach 45.000 Jahren sprechen. Und zum Schluss sprechen wir über die berühmte Songwriterin, Sängerin und politische Aktivistin Sinéad O'Connor, die im Alter von 56 Jahren in London gestorben ist. Weiter geht es mit dem zweiten Teil unseres Programms, „Trending in Germany“. Wir werden über ein 6 Sekunden langes Video sprechen, das angeblich eine Löwin zeigt und ganz Berlin 36 Stunden lang in Atem hielt. Es stellte sich jedoch heraus, dass es sich hier um ein Wildschwein handelte – eine große Blamage für die Stadt Berlin. Wir werden außerdem über Geschwindigkeitsübertretungen in Deutschland sprechen. Wer zu schnell fährt und von einem Blitzer erwischt wird, muss mit einem Bußgeld rechnen. Nun sollen Lärm-Blitzer eingesetzt werden, um Fahrer von besonders lauten Autos zu identifizieren. Der Putsch in Niger lenkt die Aufmerksamkeit der Welt auf die Armut und Instabilität in der Region Dänemark und Schweden wollen gegen Koranverbrennungen vorgehen Wiederbelebung von Würmern aus sibirischem Permafrost nach 45.000 Jahren Die berühmte irische Sängerin und politische Aktivistin Sinéad O‘Connor ist tot Berlin auf Löwenjagd Erster Lärm-Blitzer Deutschlands in Berlin

Today's convo with Candice Horbacz is a GOOD one -- A little bit about Candice: Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centered on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice! Yes...She does a lot! And now, her mission is to inspire people to expand their curiosity, think independently, and not be afraid of our messiness. We discuss -How to Create an Antifragile Marriage: defining roles/responsibilities, principles, letting go of ego (as much as one can)The Differences in Sexuality between men and womenConsensual Non-Monogamy: The roadmap to a customized relationshipMotherhood Insights: How to raise masculine boys in a world that demonizes menThe Divine Feminine: Learning to lead with softness and being honest with myself about motherhood and career trade-offsFollow Candice: https://www.instagram.com/evalovia/ Listen to Candice: https://podcasts.apple.com/us/podcast/chatting-with-candice/id1519076009Follow Me: https://www.instagram.com/taylor_lovee/

Do you need a better quality of life? Is your overall health at optimal level? Get on top of your health with these wisdom tips shared with a world-renown Olympic athlete and a highly admired pillar in the chiropractic care community – Dr. Marco Belizaire. In this episode, Dr. Marco Belizaire will share is wealth of knowledge and expertise for whole body health and optimization of the nervous system.   Dr. Belizaire specializes in Sports performance optimization. He has worked with a great deal of world and Olympic Champions, and world record holders in track and field as well as NFL and NBA athletes -making a positive impact in their performance.   As an Olympic level athlete, He is able to translate the knowledge and expertise of a keen understanding of bio-mechanical functions of the human body as it relates to increased peak performance from a neuro musculoskeletal point of view to work with the best athletes at all levels. He has the skill set necessary to assess and deliver effective neuro-Musculo-skeletal treatment for: Accelerating Healing From Injury Optimizing Human Performance Predicting and Preventing Injury     In this Episode you will learn: About Dr. Marco Belizaire as the Athlete and Sports Performance Chiropractor His story about finding his purpose and call Alternative medicine with chiropractic care and how beneficial it can be for your health Ways the body can self-heal and self-regulate Crash course in human anatomy as it pertains to Central Nervous System and Neuro-musculo-skeletal treatment How to find root causes to your pain and how to prevent them   Connect with Dr. Marco Belizaire Website: https://www.athleticsdc.com/ Instagram: https://www.instagram.com/athleticsdc/ Twitter: https://twitter.com/DrMarcoDC     Please share Your Voice Must Be Heard with friends, family and others that you believe would benefit. And please take a moment to rate us on whatever platform you listen to your podcasts.       Connect with Marquita Email: voicemustbeheard@gmail.com Instagram: @yourvoicemustbeheardpodcast

This segment dives into the five types of fasting windows and which one is best suitable for your lifestyle. Specifically I cover the 16:8 aka time restricted eating plan, alternate day fasting, 5:2 fasting, one meal a day aka OMAD, and extended fasting. I go into the benefits, best practices, & what each of these eating windows offers to you. The advantage of each method is that it gives the individual various options no matter what season of life they are in or their busy schedule. You're not limited to only one, you can do a combination of these that best suits your weekly routine.

Selling in the DMs is the simplest sales strategy out there…   So why does it feel riddled with so much ‘ick'?   Because 99.9% of people trying to sell in the DMs are going about it all wrong.   It's become the equivalent of the door to door sales person except people come a-knocking 24/7 with zero boundaries.   So how do we reclaim this potent sales strategy and optimise it in our business to get your work into the hands of those that need it most?   In this episode I'm going to walk you through the exact 7 step process I use to build relationships in the DM's without being pushy or sleazy that result in seamless and recurring sales.    Listen to the full episode, where I discuss:   How to successfully sell in the DM's without the ick What methods can damage your biz and brand forever How to know which communication strategy to use with each potential new client How to effectively manage your DM conversations (the hack you never knew you needed) Why it seems so many social media platforms aren't working for you The exact DM sales strategy you need depending on your unique Human Design type   Selling in the DM's might initially make you want to run for the hills but after implementing my tips your DMs will be blowing up with positive and impactful conversations that seamlessly lead to sales. And who doesn't want to sell with ease?   I can't wait to hear how this episode transforms your thinking and approach.    I hope you'll listen to this episode in full and then drop into my Insta DMs and let me know your thoughts.   Find the FULL SHOW NOTES here. __________________________________________   FIND OUT MORE ABOUT BUSINESS BY DESIGN - https://www.kirstykianifard.com/businessbydesign   __________________________________________   BITESIZE BUSINESS Tap here to have your question featured live on The Wellness Entrepreneur Podcast IF YOU ENJOYED THIS EPISODE, YOU MAY ALSO LIKE:  A Client's Journey From Finding You to Buying From You  https://podcasts.apple.com/gb/podcast/a-clients-journey-from-finding-you-to-buying-from-you/id1455716065?i=1000554697545   5 Steps to Attracting More Clients and Making More Sales https://podcasts.apple.com/gb/podcast/5-steps-to-attracting-more-clients-and-making-more-sales/id1455716065?i=1000549179429   __________________________   Say hi to Kirsty Kianifard on social: Facebook: https://www.facebook.com/kirstykianifard/ YouTube: https://www.youtube.com/user/KirstyKianifard Instagram: http://instagram.com/kirstykianifard  

Wir beginnen den ersten Teil unseres Programms mit einigen Nachrichten, die diese Woche Schlagzeilen gemacht haben. Als Erstes sprechen wir über den Bericht des Pentagons, dass der kürzlich entdeckte mutmaßliche chinesische Spionageballon, der den amerikanischen Luftraum überquerte, möglicherweise nicht der erste Vorfall dieser Art war. Danach diskutieren wir über den Plan der Europäischen Union, noch in diesem Jahr eine Gebühr und ein automatisches biometrisches Scanning für Reisende aus Nicht-EU-Ländern einzuführen. Im wissenschaftlichen Teil unseres Programms sprechen wir über die schädlichen Auswirkungen von Lärm und schlechter Luftqualität auf die Fähigkeit von Schachspielern, strategisch zu denken. Und wir beenden den ersten Teil unseres Programms mit einem Rückblick auf die 65. Verleihung der Grammy-Awards. Weiter geht es mit dem zweiten Teil unseres Programms, „Trending in Germany“. Heute sprechen wir über eine Studie eines britischen Marketinginstituts, in der ein Höflichkeitsranking für die 19 größten deutschen Städte erstellt wurde. Und die höflichste Stadt Deutschlands ist ... Bochum! Kaum zu glauben, aber wahr. Außerdem sprechen wir über den in Österreich geborenen Schlagzeugvirtuosen Martin Grubinger, der im Alter von 40 Jahren seine Karriere beendet hat. In der klassischen Musikwelt ist das ziemlich früh. Die USA melden weitere Fälle von chinesischen Spionageballons im amerikanischen Luftraum Europa plant Überholung des Systems für visumfreies und gebührenfreies Reisen Schachspieler machen mehr Fehler bei höherer Luftverschmutzung Überraschungen bei der 65. Verleihung der Grammys Bochum angeblich höflichste Stadt Deutschlands Star-Solist beendet Karriere

Joel Lesses founded the Education Training Center as a means of counseling those marginalized by trauma, addiction and psychological distress, and its effects including incarceration, homelessness and institutionalization. He is dedicated to reframing mental health distress as a potential spiritual marker. Joel has lived in Nepal and Israel and is also a poet expressing the landscape of the mystical elements of our human beings. He believes world religion, poetry, spirituality, and meditation encompass the most vital aspects of our mind and life. The crux of his own personal journey are the questions and answers to his own koan or inquiry: “what is the matter with me?” revealing the individual and universal aspects of our inherent and potent creativity. Everything is flux, everything is poetry. His other passions include the intersection of poetry, spirituality, science, and phenomenology shared and disparate in the human experience, with the transformative power of self-inquiry and introspection through contemplative and meditative practices. Joel holds the belief that the fundamental transformation of individuals and our collective comes through barreling inward, relentlessly asking the questions, Who am I? or What am I or What is the matter with me? The latter being a question which after years of examination, shattered a false sense of self, the work of integration of that experience being an ongoing work in progress.

Joel Lesses founded the Education Training Center as a means of counseling those marginalized by trauma, addiction and psychological distress, and its effects including incarceration, homelessness and institutionalization. He is dedicated to reframing mental health distress as a potential spiritual marker. Joel has lived in Nepal and Israel and is also a poet expressing the landscape of the mystical elements of our human beings. He believes world religion, poetry, spirituality, and meditation encompass the most vital aspects of our mind and life. The crux of his own personal journey are the questions and answers to his own koan or inquiry: “what is the matter with me?” revealing the individual and universal aspects of our inherent and potent creativity. Everything is flux, everything is poetry. His other passions include the intersection of poetry, spirituality, science, and phenomenology shared and disparate in the human experience, with the transformative power of self-inquiry and introspection through contemplative and meditative practices. Joel holds the belief that the fundamental transformation of individuals and our collective comes through barreling inward, relentlessly asking the questions, Who am I? or What am I or What is the matter with me? The latter being a question which after years of examination, shattered a false sense of self, the work of integration of that experience being an ongoing work in progress.

Marissa chats with Susan Dennard about her new urban fantasy - THE LUMINARIES - as well as enlisting the power of word-of-mouth to build hype around your novel, and create an amazing community in the process; using science and evolution to develop realistically horrific fantasy monsters; how "The Luminaries" began life as a reader-directed story on Twitter, and the challenges that come with writing via "hive mind"; how conflicted emotions in your protagonist can lead to a more interesting character arc, especially over the course of a series; the good that can come from allowing yourself to be vulnerable on social media; and the importance of taking breaks when you need them, putting yourself before your writing, and knowing that missing a deadline is not the end of the world (truly!). Books discussed in this episode can be purchased from your local independent bookstore or buy them online from the Happy Writer bookshop.org store (that benefits indie bookstores) at https://bookshop.org/shop/marissameyer Find out more and follow The Happy Writer on social media: https://www.marissameyer.com/podcast/

10/28/22 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: physical activity can help boost the effectiveness of the COVID Vaccine, Boston University backpedaling their involvement with Frankenstein Virus, keeping your blood pressure is one of the best ways to help prevent dementia, E Cigarettes have been found to increase risk of life threatening heart rhythms, Doc explains what triple-demic means, new treatments are on the way for controlling obesity and finally, can too much sleep be bad for you?

Wir beginnen unser Programm mit einigen Nachrichten, die diese Woche Schlagzeilen gemacht haben. Als Erstes werden wir die Lage in Afghanistan ein Jahr nach dem Abzug der US- und NATO-Streitkräfte diskutieren. Dann sprechen wir darüber, wie das Attentat auf den bekannten Schriftsteller Salman Rushdie am vergangenen Freitag die Debatte über die Meinungsfreiheit wiederbelebt hat. Im wissenschaftlichen Teil unseres Programms geht es heute um den 29. Juni 2022, den kürzesten Tag auf der Erde seit Beginn der Atomuhr-Messungen. Und zum Schluss sprechen wir über die Forderungen einer zunehmenden Zahl von Verbrauchern nach Informationen zur Kohlenstoff-Bilanz auf Lebensmitteletiketten und Speisekarten von Restaurants. Im zweiten Teil unseres Programms, „Trending in Germany“, werden wir über REWE, Deutschlands zweitgrößten Lebensmitteleinzelhändler, sprechen, wo neuerdings Konserven im DDR-Look verkauft werden. Diese Konserven kann man auch über Amazon und andere Online-Geschäfte bestellen. Die Bundesstiftung zur Aufarbeitung der SED-Diktatur sieht darin eine Verharmlosung der DDR-Verbrechen. Wir werden außerdem über Schwimmbäder diskutieren, die in Deutschland für wenig Geld von allen genutzt werden können. Der Gasmangel und die steigenden Kosten haben jetzt die Diskussion angestoßen, dass Schwimmbäder geschlossen werden sollten. Es gibt jedoch viele Gründe, warum Schwimmbäder wichtig sind. Ein Jahr seit dem Abzug der westlichen Streitkräfte aus Afghanistan Salman Rushdie – Ikone der Meinungsfreiheit Kürzester Tag auf der Erde seit Beginn der Atomuhr-Messungen Verbraucher wünschen sich Angaben zur Kohlenstoff-Bilanz auf Lebensmitteletiketten und Speisekarten von Restaurants Ostalgie: DDR-Konserven im DDR-Look der Hit in Ostdeutschland Schwimmbad-Therapie

10% fat yogurt. Replacing mascara. The hags are stressed and tired and the product suffers. Kate is uninterested in Jacqueline's arm. Jacqueline retaliates at end of episode with a reveal. Kate's back on bottled water. Jacqueline is wildly dehydrated. Being told to let the earth carry you and all of that. Two massages, neither quite right. Spider strategies.  . . . . . This episode was edited and engineered by C. Tweedie.See omnystudio.com/listener for privacy information.

Jacqueline had a back spasm, vasovagal symptoms, and can't wait to talk about it. Kate is taken with a squirrel and not that interested in muscles. Spirits come alive when a new expression of lemon water is brought to the table. Jacqueline's favorite moment in District 9 is recounted. Kate will travel with a blender.  . . . . . This episode was edited and engineered by C. Tweedie. See omnystudio.com/listener for privacy information.

En este episodio te cuento que es el amor propio y como lograrlo.Conecta con nostros:@STEPHYKANTU@skinnysekretstephanie@skinnysekret.com

Kamini Desai, is the author of:  and  as well as the developer of the . For the past 30 years Kamini has created a unique body of teachings combining ancient Yogic wisdom with science and psychology. Considered an expert in the science of Yoga Therapy, Yoga Nidra and artful living, her practical and accessible teaching style has been welcomed worldwide. Kamini's corporate clients have included Bahamas Princess Resorts, Kellogg's, KEDS, SONY, and Mars Confectionary among others. Kamini Desai PhD is the daughter of one of the  to pioneer yoga practice in the west in the 1960s. In 2013 she was awarded the title “Yogeshwari” in recognition for her keen ability to bring ancient illumination to the genuine challenges of the human experience. To learn more about Kamini Desai visit  or .

En este episodio hablamos con el Dr. Alexander Saadia sobre el poder que tiene el asombro para generar salud: desde profesionales que la practican hasta pacientes que la viven. Biología, evolución, interconexión planetaria, tecnología, ciencia. Todas herramientas y perspectivas que muestran el milagro de la vida y el gran poder que hemos logrado como civilización para conocernos y cuidarnos. El médico se fortalece cuando es guiado por su curiosidad, cuando no teme el decir “no sé”, cuando está dispuesto a cuestionar sus propios impulsos de tener todas las respuestas. También hablamos de los 97 previos episodios del podcast Volver al Futuro y la necesidad de mostrar siempre varias perfectivas para ser conscientes de no encuadrar todo como un debate entre buenos contra malos, inteligentes contra tontos, o generosos contra avaros. El Dr Alexander Saadia es médico por la Universidad Panamericana, internista por el Hospital Hadassah y ahora cursa su sub-especializad en nefrología en el mismo centro en Israel. Desde 2020 hasta 2022 fue el jefe de la Unidad Covid en el Hospital Hadassah. Apple https://podcasts.apple.com/mx/podcast/98-dr-alexander-saadia-el-asombro-como-base-para/id1516552919?i=1000567362889 Spotify https://open.spotify.com/episode/4L3mp3EW0WEiMAgBaOMVUf Google https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3ZvbHZlci1hbC1mdXR1cm8/episode/NjczZWEzOTktNWQ2OS00ZDE5LTg0NzQtMDNiZjFlMzk5MzU5?sa=X&ved=0CAUQkfYCahcKEwio1tfLlMH4AhUAAAAAHQAAAAAQCg Youtube https://www.youtube.com/watch?v=PxubCLkYBh4 Sígueme en: Instagram: https://www.instagram.com/v_saadia Suscríbete a mi newsletter: https://victorsaadia.substack.com/welcome Conoce mis cursos: https://www.victorsaadia.com/cursos Conoce mis libros: https://www.victorsaadia.com/libros

Liney Cintrón, FNP-C is a nurse practitioner at The Christ Hospital Medical Spa. In this epsiode we discuss everything you need to know about sunscreen as well as anti-aging skin treatments. Find Liney and the Medical Spa here: https://www.thechristhospital.com/services/womens-health/medical-spa?utm_source=google&utm_medium=cpc&cr=eruptr_ppc_medspa&utm_campaign=eruptr_ppc_medspa&gclid=CjwKCAjwtcCVBhA0EiwAT1fY79Iy0IylqNpy3GeJz5rHAzaGX2Pw5p49pZ_33XZb-J4KKBSrz7vj7BoCw88QAvD_BwE     Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb   If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/

There is a clear link between violence towards humans and animal abuse. Wayne Pacelle, the founder of Animal Wellness Action chats with Steve about how we can do a better job of spotting violence and taking action. Lymphoma in cats is common and there is much research being done into better treatments and better outcomes. Dr. Craig Webb chats with Steve about the latest. Steve helps listeners by phone and email.

Epidosio 8: Segmento1: ¿Cómo ordenar tu café en Starbucks? Tips y trucos para ordenar tu café de manera saludable.Segmento 2: Utiliza la Aromaterapia a tu favor.

Segmento 1:Jugoterapia, mitos y realidades.Aprende todo sobre la Jugoterapia.Segmento 2: Vegetariano vs carnívoro¿Cómo debe alimentarse tu cuerpo?

So you want to walk away from dieting, but you're terrified. You have absolutely no idea what to do instead. And most of all you're afraid that if you loosen your grip, you'll gain weight.  I know this is true because I asked for feedback in my Instagram stories last week and the overwhelming majority of responses told me just that.  In today's episode we're tackling this fear head on. We're addressing all the different aspects of weight that stress us out, and answering that big question: Will I gain weight if I stop from dieting? Save your seat in our free workshop happening May 27th at 1:00 PM EST via zoom! Sign up HERE.  Join the waitlist for my deep-dive course Undoing Diet Culture HERE. Find me on Instagram @JenniferTaylorWagner And share this episode with a friend who would enjoy it!

SAGE MARIE BLEU covers the journey of excepting who you were to becoming who you are #Spirituality #Lupus #LGBTFollow and Subscribe to Yale Radiocast on these networkswww.yaleradiocast.com www.youtube.com/yaleradiocast www.twitch.tv/yaleradiocast www.facebook.com/yaleradiocast #Venting #VentSession #WomensHealth #Mother #YaleRadiocast #RTV  #Podcast #therapy #Tarot LupusAwareness #loveyours #wellness #BlackGirlMagic #Zodiac #TarotCardReading Support the show (https://cash.app/$YaleRadiocast)

Welcome the Return of SAGE MARIE BLEU formally Blaque Rose to Radio on Yale RadiocastFollow Sage on These networks:Yale RadioCast LIVE  •  Facebook  •  Twitter  •  Instagram  •  Youtube  •  Sacred Circle Healing#Spirituality #Lupus #LGBT #Venting #VentSession #WomensHealth #Mother #YaleRadiocast #RTV  #Podcast #therapy #Tarot #LupusAwareness #loveyours #wellness #BlackGirlMagicSupport the show (https://cash.app/$YaleRadiocast)

Newsflash! You can be eating a healthy diet and exercising regularly yet still be deficient in what science calls the "building blocks of life" – proteins and amino acids.   Today, Angelo Keely joins me for an illuminating episode where we talk about the most important macronutrient of all and why your current diet could be providing you with incomplete blocks of it. Backed with science and an overwhelming passion for educating people, Angelo debunks popular myths about protein and lays out the best sources for life-enhancing amino acids. He also managed to simplify the complicated science behind muscle-protein synthesis and branched-chained amino acids (BCCA) while sharing protein-intake recommendations you probably haven't heard from anywhere else! Angelo Keely is the co-founder and CEO of Kion, a supplement and functional food company dedicated to helping health and fitness enthusiasts live long, active, joyful lives by providing clean, energy enhancing solutions. What we discuss: 0:00 - Introduction to Angelo Keely 2:00 - Protein Myths: Are plant-based diets giving you enough protein? 5:30 - Explained: Proteins, Essential & Non-Essential Amino Acids, 5-HTP, Tryptophan 11:00 - Simplifying Muscle-Protein Synthesis & Branch-Chained Amino Acids (BCAA) 16:00 - Thoughts & Tips on Fasting & Protein Supplements 24:00 - How proteins boost brain function 27:30 - Recalling his "weird" childhood, ego death, substance abuse, and spiritual rebirth 45:30 - How much protein do we need daily? 51:00 - Best sources for amino acids: Whole foods Vs. Supplements 1:02:00 - Amino acids, mitochondria, longevity 1:08:00 - More food sources for essential amino acids 1:14:00 - All about Kion   Learn more from Angelo Keely: Websites: Angelo Keely - https://www.angelokeely.com/ Kion - https://getkion.com/ Instagram: @angelokeely ; @kion   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Order here: alignpodcast.com/alignbook alignpodcast.com/alignmethod for a special discount  www.organifi.com/align and use ALIGN during checkout to receive 20% magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10%. getkion.com/align  and save 20%  neurohacker.com/qualia-mind and use ALIGN during checkout to save 15%

Today on Brainstorming we talk anemia. Many don't know or realize that there are different types and causes of anemia, so today we discuss the different types and some common causes. If you're suffering from fatigue, brain fog, or cognitive issues you don't want to miss this one! info@brainstormingwiththedocs.com Dr. Kolby Condos www.northlakeschiropractic.com Dr. Glenn Harrison www.drgharrison.com  

On Live Well Anyway this week, we are bringing you a replay of MacKenzie's chat with massage therapist Hannah Thomsen about her practice and the benefits of massage. Hannah starts out sharing the story of how she got started in massage therapy. She and MacKenzie talk about how interconnected our physical wellbeing is with our emotional and spiritual health. Hannah shares about continuing her education and learning from other therapists. She also talks about educating clients to care for themselves in between massages. JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Find Hannah at hannahstwohands.com Call or text Hannah at 509-496-7900 Subscribe to MacKenzie's YouTube Channel Sign up for MacKenzie's newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Live Well Anyway Facebook Group WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM VISIT OUR SPONSORS Rasa- Get 20% OFF your first purchase at wearerasa.com when you use code livewell20. Prose- Take your free in-depth hair consultation and get 15% OFF when you visit prose.com/livewell. Bonafide- Get 20% OFF your first purchase when you subscribe for any product, go to hellobonafide.com and use code livewell. Sambucol- Get 15% OFF your next order of $9.99 or more at sambucolusa.com when you use code livewell. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show!