Podcasts about Vitamin D

Welcome to the Mind Muscle Connection Podcast!In today's episode, I sit down with Dr. Nick Barringer, a former Army Ranger, researcher, and performance dietitian who's worked with elite military units, firefighters, and law enforcement.We dive into how something as simple as hydration can change your stress response, why vitamin D is often prescribed in the wrong form, and how supplements like beta‑alanine and creatine support both the body and the brain. Nick also breaks down what he's seeing in new studies on stress resilience, recovery tools like float tanks, and why firefighters face higher cardiovascular risk than the fires themselves.This episode is a very interesting and full insight, so be sure to tune in!Let's talk about:Introduction to Dr. NicholasResearch on firefightersCircadianVitamin D & moodNick's training and nutritionHydration and stressCortisolFloatationBeta-AlanineExtracellular vesicles & stress resilienceWhere to find Dr. NicholasFollow Dr Nicholas Barringer on Instagramhttps://www.instagram.com/nickbarringer.phd.rdn/?hl=enDr Nicholas Barringer Websitehttps://drnickbarringer.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a

Dr. Hoffman continues his conversation with Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance.

Neil Levin, Senior Nutrition Education Manager and product formulator for Now Foods and Protocol for Life Balance, discusses the importance of targeted nutrients for women's health. They delve into various supplements such as magnesium, myo-inositol, progesterone cream, D-Mannose, and biotin, explaining their benefits for conditions like PCOS, blood sugar regulation, menstrual migraines, urinary tract infections, and overall skin, hair, and nail health. The conversation also touches on the importance of tailoring nutrients to individual needs and the role of personalized nutrition in supporting women's health amidst modern stresses.

Join Dr. Kay for a deep dive into cosmetic science with Patricia "Trish" Boland, SVP of R&D at Colorescience. This episode explores the critical importance of the skin barrier, its surprising connection to systemic health (including the gut and brain), and the latest innovations in mineral sunscreens that protect against UV, HEV (blue light), and IR. The main focus is a revolutionary new concept: stimulating the skin's own Vitamin D production. Trish explains how a unique chronopeptide can activate the skin's Vitamin D receptors (VDR) and synthesize Vitamin D in keratinocytes and fibroblasts, all without UV exposure, a groundbreaking approach to achieving barrier health and skin luminosity. 

Außerdem: Arbeit und Urlaub kombinieren - Wie sinnvoll ist das? (11:18) // Mehr spannende Themen wissenschaftlich eingeordnet findet Ihr hier: www.quarks.de // Habt Ihr Feedback, Anregungen oder Fragen, die wir wissenschaftlich einordnen sollen? Dann meldet Euch über Whatsapp oder Signal unter 0162 344 86 48 oder per Mail: quarksdaily@wdr.de. Von Ina Plodroch.

Our first caller is caught between the truth and peace, her daughter's half sister and her ex husband. Our second caller's date declared his love for her after only one date. And, our third caller needs help dealing with a 40 year old eff boy.  "If nothing else, she has the right to know."   Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff every Monday. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod  https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 https://open.spotify.com/show/4NWA8LBk15l2u5tNQqDcOO?si=c03a23d537f94735   Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/  Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.  We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 855-646-8855 and leave us a message. To Order Nick's Book Go To: https://www.viallfiles.com  If you would like to get some texting advice, send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line!  To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles    THANK YOU TO OUR SPONSORS: Mint Mobile - Ready to say yes to saying no? Make the switch at https://mintmobile.com/viall   Athletic Greens - Head to https://drinkag1.com/viall to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Wayfair - Don't miss out on early Black Friday deals. Head to https://Wayfair.com now to shop Wayfair's Black Friday deals for up to 70% off. Mack Weldon - Fall into comfort with Mack Weldon's Ace Collection. Go to https://MackWeldon.com and get 20% off your first order of $125 or more, with promo code VIALL. Coop Sleep Goods  - Upgrade your sleep. Visit https://coopsleepgoods.com/viall to get 20% off your first order.  SKIMS - Shop Natalie's favorite pajamas at https://skims.com. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows Starbucks - Together is the best place to be. Connect over your holiday favorites at Starbucks.   Timestamps: (00:01) - Intro (1:05) - Caller One (36:34) - Caller Two (1:11:48) - Caller Three   Episode Socials: @viallfiles @nickviall @justinkaphillips @the_mare_bare @dereklanerussell  

Submit your question and we'll answer it in a future episode!Join our Patreon Community!https://www.patreon.com/badassbreastfeedingpodcastThis week's episode is brought to you by Simple Wishes. Simple Wishes offers hands-free pumping and nursing bras as well as a wide range of nursing clothing. Owned by badass breastfeeding moms in California. Use code BADASS for 50% off at www.simplewishes.com.Vitamin D has been a controversy for a long time. Do you need to give Vitamin Dto your baby? Is your breastmilk really deficient? Check out this importantepisode for all the answers, and learn more about iron and zinc too!If you are a new listener, we would love to hear from you.  Please consider leavingus a review on iTunes or sending us an email with your suggestions and commentsto badassbreastfeedingpodcast@gmail.com. You can also add your email to ourlist and have episodes sent right to your inbox!Things we talked about:Cavities – listener question [5:00]Vitamin D in breastmilk [14:35]Research – D in milk [18:28]Get levels checked [20:20]Iron [23:32]Bioavailable iron in milk [24:26]Zinc [26:24]Academy of BF Medicine Recommendations [27:00]Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/cavities/https://badassbreastfeedingpodcast.com/episode/myths-about-starting-solids/Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/Check out Dianne's blog here:https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast:https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby:AbbyTheuring ,https://www.thebadassbreastfeeder.comDianne Cassidy @diannecassidyibclc, http://www.diannecassidyconsulting.comMusic we use:Music: Levels of Greatness from We Used to Paint Stars in the Sky (2012)courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes

On today's episode, Kara welcomes Jason Wright, Founder and CEO of WILDE — the Nashville-based brand rewriting the rules of snacking with its high-protein chips made from real chicken breast. Since launching in 2015, Jason has built WILDE into a powerhouse in the better-for-you snack space — doubling revenue year after year, developing patented production technology, and operating a state-of-the-art facility in Kentucky.Jason shares how he turned a simple idea — reimagining the classic potato chip with clean protein and bold flavor — into a fast-growing brand that's changing how we think about healthy snacking. We talk about the early challenges of scaling production, what it takes to win in a competitive CPG category, and the leadership lessons Jason's learned while building a company that refuses to compromise on taste, texture, or quality. From innovation and manufacturing to brand storytelling and vision, this episode is packed with insights and inspiration for every entrepreneur, builder, and snack lover out there. Don't miss it! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @‌KaraGoldin on all networks. To learn more about Jason Wright and WILDE:https://www.wildebrands.com/https://www.instagram.com/wildebrandshttps://www.linkedin.com/company/wildebrands Sponsored By:Quo - Get started for free, plus get 20% off your first 6 months at Quo.com/KARAGOLDINSommsation - Discover wine the way it was meant to be enjoyed at Sommsation.com/TheKaraGoldinShow to shop now.Warby Parker - head over to WarbyParker.com/GOLDIN right now to try on any pair virtually!AG1 - Head to DrinkAG1.com/KARAGOLDIN to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Check out our website to view this episode's show notes: https://karagoldin.com/podcast/765

Jim Kwik is a globally recognized leader in memory improvement, brain performance, and accelerated learning. In his lifetime, he's sustained two traumatic brain injuries that left him with significant learning disabilities. But despite the obstacles he had to overcome in recovery, he became obsessed with the brain and its superpower-like capabilities. He has now turned his obsession into a revolutionary accelerated learning system that has helped numerous celebrity clients and students in over 150 countries. Jim Kwik sits down with Tom Bilyeu to discuss intriguing insights in hacking the brain in this week's episode of Impact Theory. Original air date: 6-20-17 FOLLOW JIM WEBSITE: http://bit.ly/1ZdHVLu TWITTER: http://bit.ly/2sixXTe INSTAGRAM: http://bit.ly/2r8T0mJ FACEBOOK: http://bit.ly/1X8T95x PODCAST: http://bit.ly/2rl633H FOLLOW KWIK LEARNING: WEBSITE: http://bit.ly/1ucF6hx TWITTER: http://bit.ly/2s0Va9z INSTAGRAM: http://bit.ly/2tayRNH FACEBOOK: http://bit.ly/2scfE0X SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

During this episode you'll learn about: Trending wellness topics: Strength training for longevity and metabolic health [1:14] This week's topic: Creatine's whole-body benefits – it's more than just muscle [3:07] How creatine fuels the brain and mental performance [7:03] BCAAs and Alpha-GPC: Synergistic supplements to take with creatine [9:13] Misconceptions about creatine side effects [12:20] Gifting wellness: Healthy gift ideas for the holiday season [16:21] How to empower good health with personalized gifts [19:28] Questions from the community How can I avoid “bulking up” when taking creatine? [23:46] Do I need creatine for lean muscle mass if I'm already taking a protein powder? [25:53] Are there added benefits from flavored creatine? Can I mix creatine with coffee? [27:17] How can I give a supplement to someone I care about without it coming off as judgmental? [31:12] Resources to topics mentioned in this episode: Creatine 101: What It's For, How to Use It, and Side Effects Creatine and Brain Health Creatine: Benefits for Women's Health 7 Surprising Facts About Creatine Mayo Clinic: Preventing Muscle Loss with Creatine BCAAs vs. Creatine: Should You Take Both? Essential Amino Acids vs. Branched-Chain Amino Acids Alpha-GPC: How Can It Benefit Your Workout? All About GLP-1 Weight-Loss Drugs Find the Perfect Gift with Thorne's Holiday Gift Guide Winter Wellness Tips for Enjoying the Holiday Season Products related to this episode: Creatine, Creatine – Strawberry, Creatine – Pineapple Orange, Creatine + BCAAs, Creatine + Alpha GPC, Multi-vitamins, Vitamin D, Magnesium, Daily Electrolytes, Probiotics, Memoractiv™, Amino Complex Subscribe to More Content Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog.

✅ Augenübungen: Hier klicken✅ Die wichtigsten Augenkomplexe: Hier klicken✅ Heilpilze: Hier klicken (Gutschein: vegan10) *

In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Leandro Bosques-Sanchez, from Optum - Conway to explore a vital question: Are older adults getting the vitamin D they need to stay healthy? From bone strength and immune support to mood and energy levels, vitamin D plays a crucial role in aging well. Tune in as our experts break down the latest research, common misconceptions, and practical tips for ensuring seniors maintain optimal levels — whether through sunlight, diet, or supplements. Docs in a Pod focuses on health issues affecting adults. Clinicians and other health partners discuss stories, topics and tips to help you live healthier. Docs in a Pod airs on Saturdays in the following cities:  7:00 to 7:30 am CT:  San Antonio (930 AM The Answer)  DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])  6:30 to 7:00 pm CT:  Houston (1070 AM/103.3 FM The Answer)  7:00 to 7:30 pm CT:  Austin (KLBJ 590 AM/99.7 FM)  Docs in a Pod also airs on Sundays in the following cities:  1:00-1:30 pm ET:  Tampa (860 AM/93.7FM) 

Dein Körper besteht aus Licht – doch was passiert, wenn dieses Licht immer schwächer wird? In diesem Gespräch mit Marvin Alberg, Gründer von NeoWake und Pionier für Frequenz- und Lichttherapie, erfährst Du, warum Sonnenlicht weit mehr ist als Vitamin D - und wie es Deine Zellen, Deine Stimmung und sogar Dein Bewusstsein beeinflusst. Marvin erklärt, wie das gesamte Farbspektrum des Lichts gezielt Deine Heilungsprozesse anregen kann und warum Dich der moderne Lebensstil zu Erschöpfung, Krankheit und innerer Leere führt. Du lernst, wie Du selbst die Kraft des Lichts in Deinen Alltag bringst, um Deinen Körper zu stärken und die Regeneration auf Zellebene wieder zu aktivieren. Dieses tiefgründige Gespräch verbindet Wissenschaft, Spiritualität und moderne Gesundheitsforschung zu einer völlig neuen Sicht auf Deine Gesundheit. Es zeigt Dir, wie Du mit Licht Deine Gesundheit stärkst, Deinen Geist wach hältst und neue Lebenskraft in Dein Leben bringst. Exklusiver Rabatt-Code: Genius200 für die neowake® Chroma Watch http://bit.ly/3TojFLg Die geäußerten Meinungen und Aussagen dienen ausschließlich Bildungs- und Informationszwecken, ersetzen jedoch keine therapeutische oder medizinische Beratung. Bereit Dein Genie zu entdecken? Lebe selbstbewusster, freier & erfolgreicher mit genialen Video-Kursen aus unserer Online-Akademie: https://akademie.maximmankevich.com/

What are the bone fracture rates of omnivores vs. vegetarians vs. vegans? Low calcium intake plus low vitamin D exposure may explain higher bone fracture rates in British vegans.

In this special live episode of Life Rewired, Kristina sits down after the Built and Balanced Live community event to answer real questions about movement, motivation, hormones, fertility, and how to stay consistent through every season of life. She opens up about what helps her stay grounded during the winter months when motivation dips, sharing how routine, structure, and romanticizing the colder season help her maintain her non-negotiables. Kristina breaks down how she navigates low-energy workdays by shifting her environment, leaning on her morning routine, and moving her body in ways that support her mood.Listeners will hear practical strategies for hitting 10,000 steps a day, including step cycling for women with irregular schedules, as well as guidance on Vitamin D, why it is so important for women's health, and how to approach supplementation with confidence. The conversation moves into deeper topics like getting your mind right after a difficult season, building HER by living in alignment with your goals, and the realities of entrepreneurship in the health and wellness space. Kristina shares her best advice for women preparing for pregnancy, emphasizing nourishment, stress management, and cycle awareness. She offers simple nutrition strategies for navigating busy weekends without spiraling into an all-or-nothing mindset.To wrap up, she answers one of the most common questions she receives: how much protein women really need and what type of training is most effective for getting toned. Her guidance on progressive strength training, balanced macronutrients, and recovery gives listeners a clear, sustainable roadmap for building strength and confidence without burnout.WATCH ON YOUTUBE:⁠https://www.youtube.com/@kristinaturnure/podcasts⁠BALANCED BLUEPRINT MEMBERSHIP:https://builtgroupcoaching.my.canva.site/balancedblueprintBUILT AND BALANCED VIP COACHING:https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform BUILT & BALANCED NEWSLETTER:⁠⁠⁠https://builtandbalanced.kit.com/dd0f3197cc⁠⁠⁠LIFE REWIRED IG:⁠⁠https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link⁠⁠KRIS IG:⁠⁠https://www.instagram.com/kristinaturnure/?hl=en⁠⁠NASH BARS:https://nashnutrition.co/PTULA: DISCOUNT CODE KRISTINAT https://www.ptula.com/KOIA PROTEIN: CODE KRISTINA https://drinkkoia.superfiliate.com/KRISTINA

Pre-order Phoebe Berman's Gonna Lose It: https://sites.prh.com/phoebe-bermans-gonna-lose-it SUBSCRIBE TO THE BNC CHANNEL: https://bit.ly/45Pspyl   Ad Free & Bonus Episodes: https://bit.ly/3OZxwpr This week, Brooke and Connor take you to Nothing Bundt Bed, Bath, and Biscuits and talk about their favorite inedible things they want to eat. Plus, Brooke decides to go completely offgrid with her Hobonichi planner and Connor really wants to reinvent the wheel.  Join our Facebook page: https://www.facebook.com/groups/5356639204457124/  Go to https://Quince.com/bandc for free shipping on your order and 365-day returns. Head to https://drinkag1.com/BANDC to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe! That's https://drinkag1.com/BANDC. Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to http://RocketMoney.com/bandc today Right now, David is offering our listeners a deal—buy four cartons and get the fifth free at https://davidprotein.com/bnc   Use code BNC at https://jonesroadbeauty.com to get a Free Cool Gloss with your first purchase! #JonesRoadBeauty #ad  B+C IG: https://www.instagram.com/bncmap/ B+C Twitter: https://twitter.com/bncmap TMG Studios YouTube: https://www.youtube.com/tinymeatgang TMG Studios IG: https://www.instagram.com/realtmgstudios/ TMG Studios Twitter: https://twitter.com/realtmgstudios BROOKE https://www.instagram.com/brookeaverick https://twitter.com/ladyefron https://www.tiktok.com/@ladyefron  CONNOR https://www.instagram.com/fibula/ https://twitter.com/fibulaa https://www.tiktok.com/@fibulaa Hosted by Brooke Averick & Connor Wood, Created by TMG Studios, Brooke Averick & Connor Wood, and Produced by TMG Studios, Brooke Averick & Connor Wood. 0:00 It's Great To See Us! 0:32 Intro 0:48 I Need An iPhone Daddy 2:10 New Technology Is Crazy 4:30 Nothing Bundt Bed Bath & Biscuit 6:10 Lush Is The Blueprint  7:23 Why Is Connor Here 9:43 Connor Floods His Hotel 13:45 Pee Gobstopper  15:37 Bluetoothing To The Toilet  17:13 Quince 18:43 AG1 19:53 Brooke's New Hobonichi  24:54 Pick Me Journaling  28:47 Made Up Realities  29:47 Brooke's New Bangs! 30:58 More Questions For Hank Green 34:53 Finding Belly Button Lint  37:29 Rocket Money 39:30 David Protein 41:03 Jones Road Beauty  43:16 The New AHS Season & All's Fair 44:23 I Love LA Show 47:59 Life Is A Highway Explained  51:57 Let's Reinvent The Wheel  53:50 Jonathan Bailey IS The Sexiest Man 57:45 Talk Show Hosts 59:13 BNC Halloween Costumes  1:00:57 The NYC Marathon 1:03:33 Brooke's New Wizard Friend 1:09:47 See You In Bonus!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

Study: Mitopure's impact on immune parametersWhat important blood tests should one get, and what are the ideal levels to look for?I do coffee enemas for liver detox. How many can I do per week?  I've been on Metformin and lost some weight. Should I increase my dose to lose more?Could a recent dental implant be causing clogged ears and a hissing noise?

More on gadolinium effects and detoxI was found to have a small pericardial effusion. What advice can you give me?Is melatonin beneficial for bone mineral density? If so, how much should I take?

Tom Bilyeu and Cindy answer questions directly from the Impact Theory community. Topics include: ►How to get Silicon Valley's attention from a third world country ►The best way to raise $1M ►The negative impacts of a lack of sleep ►How to develop a methodology for executing on your dreams ►Why Tom drinks Snapple despite advocating a healthy lifestyle ►How to overcome and combat extreme laziness to win the battle for your mind ►The plans Impact Theory has for making and distributing comic books and graphic novels ►Plus more! Original air date: 4-16-17 SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at⁠ https://impacttheory.co/AG1pod.⁠ Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to⁠ https://impacttheory.co/aurapod⁠ to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... 1. STARTING a business: JOIN ME HERE: ⁠https://tombilyeu.com/zero-to-founder?utm_campaign=Podcast%20Offer&utm_source=podca[%E2%80%A6]d%20end%20of%20show&utm_content=podcast%20ad%20end%20of%20show⁠ 2. SCALING a business: see if you qualify here: ⁠https://tombilyeu.com/call⁠ 3. Get my battle-tested strategies and insights delivered weekly to your inbox:⁠ https://tombilyeu.com/⁠ ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ apple.co/impacttheory⁠ ********************************************************************** FOLLOW TOM: Instagram:⁠ https://www.instagram.com/tombilyeu/⁠ Tik Tok:⁠ https://www.tiktok.com/@tombilyeu?lang=en⁠ Twitter:⁠ https://twitter.com/tombilyeu⁠ YouTube:⁠ https://www.youtube.com/@TomBilyeu⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the WHOOP Podcast, Emily Capodilupo, WHOOP SVP of Research, Algorithms, and Data, sits down with Dr. Dan Henderson, Primary Care Physician and WHOOP Medical Advisory Board Member, to dive deep into the development and impact of WHOOP Advanced Labs.Emily and Dr. Henderson break down the WHOOP Advanced Labs blood testing panel and how it integrates into your WHOOP data and insights. WHOOP Advanced Labs gives you a more complete picture of your health and this episode dives deeper into the influences of biomarkers like lipoprotein(a), Vitamin D, insulin resistance, and more.Dr. Henderson shares his perspective as a primary care physician on why regular blood testing is important for everyone – not just those experiencing symptoms. Learn how your biomarkers can help optimize your energy, recovery, and longevity to aid symptoms like fatigue, brain fog, and weight fluctuations. (00:39) Meet Dr. Dan Henderson, WHOOP Medical Advisory Board Member(01:02) WHOOP Advanced Labs & The Opportunity in Healthcare(08:38) Why Is Bloodwork Important?: Understanding Your Biomarkers(11:31) Vitamin D: Health Benefits and The Prominence of Deficiency(15:13) Normalizing Fatigue and What It Actually Means For Your Health(21:18) Insulin Resistance: What You Need To Know(25:28) Interpreting Results & Finding Solutions to Symptoms(32:10) Setting New Standards: Why Regular Bloodwork Is Essential(36:50) What is Lipoprotein(a) & What Does It Measure?(39:16) Life Changing Aspects of WHOOP Advanced Labs(42:52) Reaching A Larger Number of Patients with Technological Advancements  (48:29) Key Takeaways For The Audience(50:05) Using WHOOP Labs to Advocate For Care(54:12) Top 5 Symptoms That Can Be Understood with WHOOP Advanced LabsFollow Dr. Dan Henderson:LinkedInSupport the showFollow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

In this episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, former AVP professional beach volleyball player Brian Lewis shares his journey through the world of beach volleyball, discussing the evolution of the sport, the importance of entertainment value, and the role of youth development in shaping future athletes. - He reflects on his personal experiences, training dynamics, and the need for athletes to take ownership in promoting the sport. - The discussion also touches on the cultural shifts within volleyball and the promising future of the sport as it continues to grow in popularity. - He chats about some absolutely GOLDEN old school stories - The ridiculous talent pipeline that is Hawaii's baby court And so much more. Another one for the gold mine, folks! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/    

Is it ok for people with kidney stones to take vitamin D supplements? Melanie dives into the answer! Letavernier E, Daudon M. Vitamin D, Hypercalciuria and Kidney Stones. Nutrients. 2018;10(3):366. doi:10.3390/nu10030366   Submit a question for Melanie to answer on the podcast! Connect with The Kidney Dietitian! Work with Us! |  Instagram | Facebook | Pinterest | Facebook Group | Newsletter www.thekidneydietitian.org FREE Webinar: The 3-Step Method to Prevent Kidney Stones All information in this podcast is meant for educational purposes only and should not be used in place of advice from a medical professional.  

This is the third-to-last episode of my podcast. I talk about feeling unfocussed and frustrated this week, and trying to find a renewed sense of focus. I'm sick, which isn't helping. Time to pop a Vitamin D tablet, I reckon.

Subscribe to the video podcast: https://www.youtube.com/@LiveHolPlus/podcastsMental health is not a simple checklist, it is a whole body story. In this hol+ episode, Dr. Taz sits down with Dr. James Greenblatt, a pioneer of integrative and nutritional psychiatry, to rethink how we approach depression, anxiety, ADHD, and eating disorders through labs, nutrients, hormones, and personalized care.Together, they unpack why so much suffering persists despite more medications, how root cause testing changes outcomes, and why simple shifts like correcting vitamin D, B12, iron, thyroid, zinc, and omega 3 can transform mood and resilience. They also explore nutrigenomics for precision dosing, the real limits of 10 minute telehealth med checks, and where tools like ketamine, psychedelics, and lithium orotate fit only after foundations are in place.From practical lab targets and cost effective protocols to the crossroads of food, sleep, screens, and ADHD, this conversation invites us to see mental health not as a diagnosis to medicate, but as a system to understand and support.Dr. Taz and Dr. Greenblatt discuss:The gap between symptom focused care and root cause testingKey labs for mood, vitamin D, B12, iron, thyroid, hormonesWhy micronutrients come first for eating disordersMTHFR, methylfolate, glutathione, and antidepressant responseNutrigenomics for personalized vitamin and mineral dosingThe risks of quick med stacking and 10 minute checksWhere ketamine, psychedelics, and lithium orotate may help, and when they do notADHD, ultra processed foods, sugary drinks, sleep, and screen timeAbout Dr. James Greenblatt, MDDr. James Greenblatt, MD is a board certified psychiatrist and a pioneer of integrative and nutritional psychiatry. For more than three decades he has treated patients with ADHD, depression, anxiety, and eating disorders using personalized protocols that combine conventional care with targeted nutrients and lab guided precision. He is the author of multiple books including Finally Focused and the upcoming Finally Hopeful.Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram:https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Follow Dr. James Greenblatt MD: Website: https://jamesgreenblattmd.com Platform: https://PsychiatryRedefined.org Instagram: https://instagram.com/psychiatry_redefinedDon't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+00:00 Introduction, testing gap and the B12 tragedy01:31 Pharma model and 10 minute med checks02:37 Framing the crisis and why patients feel stuck05:49 How psychiatry arrived at symptom based meds07:29 What to test, hormones and core nutrients10:49 The Whole Body Map explained12:39 Vitamin D, B12, iron, thyroid, practical targets17:52 Why meds fail without nutrition18:23 Eating disorders, zinc, omega 3, methylfolate24:33 MTHFR, folate, and glutathione26:34 Nutrigenomics and personalized dosing29:51 Ketamine and psychedelics, proceed with caution32:26 Lithium orotate, irritability and dementia research38:57 Polypharmacy, slowing down, doing the work43:21 ADHD, diet, sleep, screens, lifestyle links46:28 Where to learn more, resources, closing (00:00) - Chapter 1 (00:00) - Introduction, testing gap and the B12 tragedy (01:31) - Pharma model and 10 minute med checks (02:37) - Framing the crisis and why patients feel stuck (05:49) - How psychiatry arrived at symptom based meds (07:29) - What to test, hormones and core nutrients (10:49) - The Whole Body Map explained (12:39) - Vitamin D, B12, iron, thyroid, practical targets (17:52) - Why meds fail without nutrition (18:23) - Eating disorders, zinc, omega 3, methylfolate (24:33) - MTHFR, folate, and glutathione (26:34) - Nutrigenomics and personalized dosing (29:51) - Ketamine and psychedelics, proceed with caution (32:26) - Lithium orotate, irritability and dementia research (38:57) - Polypharmacy, slowing down, doing the work (43:21) - ADHD, diet, sleep, screens, lifestyle links (46:28) - Where to learn more, resources, closing

Healthy bones start long before adulthood, and these kids are proving it. In this inspiring episode, I sit down with four incredible young leaders–Abdullah, Zain, Emaad, and Qasim Ansari, also known as The Holistic Kids. These passionate teens share real-life insights on how nutrition, movement, mindset, and healthy habits can transform bone health and overall well-being from childhood through adulthood. We discuss the powerful connection between gut health and chronic illness, and how to establish a strong foundation for lifelong bone health. You'll also learn why gratitude, mindfulness, sleep routines, and deep breathing aren't just wellness buzzwords but essential tools to help our kids thrive physically, mentally, and emotionally. Whether you're a parent, grandparent, teacher, or simply someone who cares about the next generation, you'll walk away inspired by how kids and teens can create healthier futures. It's never too early or too late to build strong bones and strong hearts.  Tune in now and share this episode with a young person you love!   "Teens need to start being mindful about what we're actually doing to our bodies so that we can properly have the life that we want in the future." ~ The Holistic Kids   In this episode: [00:00] - Introduction to The Holistic Kids & why kids' bone health matters [05:12] - How dietary changes improved their health [09:56] - Why bone health & good nutrition must start young [15:21] - Gut health issues in kids & simple fixes [18:34] - The REVOLUTION wellness formula explained [20:02] - Daily gratitude, mindfulness, and habit stacking for teens [27:27] - Screen time vs. movement crisis in teens [32:59] - Vitamin D, calcium & nutrients for strong bones [33:49] - The power of deep breathing for stress & focus [40:06] - Sleep habits teens MUST build early [42:43] - Book release & bonus resources   Resources mentioned - Pre-order the book, The Teen Health Revolution by The Holistic Kids, and get bonuses - https://theteenhealthrevolution.com/ - The Holistic Kids' Show - https://theholistickidsshow.com/ - Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - tinyurl.com/osteoporosisexercises   More about Margie - Website - https://margiebissinger.com/  - Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/  - Instagram - https://www.instagram.com/margiebissinger/?hl=en    DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.   *In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Sally Fallon is a bestselling author, researcher, and food activist best known for Nourishing Traditions, the groundbreaking cookbook that redefined the way we think about traditional diets. Sally has spent decades championing the wisdom of ancestral foods and challenging the myths of modern nutrition. Her work continues to inspire a global movement toward nutrient-dense, traditional eating for vibrant health.   In this episode, Dr. Tro and Sally talk about… (00:00) Intro (03:07) The place of carbohydrates in traditional human diets (08:06) Liver (09:51) How changing your diet can change your cravings (13:43) The societal fear of saturated fat in the United States (15:19) Problems with store bought bone broth (17:41) What Sally eats in an average day (21:25) The recent explosion of obesity and what has caused it (26:54) The work of Weston A. Price and how the Weston A. Price Foundation is continuing that work (36:26) Sunscreen (39:11) Vitamin D supplementation (40:10) Inflammation (42:59) Raw milk (45:06) Salt (46:39) Dairy and calcium (48:50) Outro   For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Sally Fallon: The Weston A. Price Foundation: https://www.westonaprice.org/?ulp=n1R6haEC59Hjn69c&ac=XeCfHppkwM29ygem#ulp-n1R6haEC59Hjn69c&gsc.tab=0 Nourishing Traditions: https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats-ebook/dp/B00276HAWG?ref_=ast_author_dp&th=1&psc=1&dib=eyJ2IjoiMSJ9.W_r7oIxgMqFgG2N-rVXK6B-WltlFgfiXMMEHyk2M7MysY9IGDna_QaITxk9f1ICrLxomKDAswxDPfwx3EZEsEblU-gThUf4rVHwd4eGwbjgMr7pBjYu-yLSsxPhn3jxM4StvnuAkoysKWw1LGGo9SYTFgW5kHd1jnpVUp2HfsscgLpK79sWgAIGcAfSIV33w.Td0K9QkTf504XORnTd9ZZoCSNCwS-tiup6HmCPzKxA8&dib_tag=AUTHOR Real Milk: https://www.realmilk.com   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Daylight Savings Time changeover health myths busted; A doctor breaks her ankle and is billed $64,000 in uncovered expenses; Vitamin D shields life-prolonging telomeres, may help depression; The vaunted DASH Diet for hypertension faces off against low-carb alternative; The critical first 1000 days after conception—early life sugar avoidance yields major later life health dividends; Do you really need hot water to disinfect your hands?

TSW—Topical Steroid Withdrawal—when you're hooked on steroid creams for a skin condition and can't get off; Can diet, supplements, or Traditional Chinese Medicine help eczema? Strange bedfellows—when your hospital assigns you a homicidal roommate; Every step you take may reduce your risk of dying; Vitamin D and Omega-3 supplements reduce risk of autoimmune conditions; How long to curtail fish oil before a medical procedure or surgery? Supplements for neuropathy.

Welcome to our ⭐ Best Of series — where we're sharing some of the most loved and listened-to episodes from the Natural Super Kids Podcast. These episodes continue to spark conversations, offer clarity, and provide support to parents navigating common health challenges in their kids.In this Best Of episode of the Natural Super Kids Podcast, we're revisiting one of our most popular topics: how to understand and naturally support enlarged tonsils and adenoids without jumping straight to surgery.If your child struggles with mouth breathing, snoring, recurring ear infections or behavioural issues like poor concentration or hyperactivity, enlarged tonsils and adenoids could be playing a bigger role than you think.This is a must-listen for parents who want to explore their options with confidence and clarity.In this episode, we'll cover:What tonsils and adenoids actually are, and how they function in the immune system. Common reasons they become enlarged (and stay that way). The link between enlarged tonsils/adenoids and symptoms like mouth breathing, sleep issues, ADHD, and fussy eating. Risks and benefits of surgical removal and why it's not always the best first step. Natural and nutritional strategies we recommend to reduce inflammation. How oral myofunctional therapy can support breathing, sleep, and long-term outcomes.Ready to take a natural step forward?Supporting enlarged tonsils and adenoids doesn't have to mean rushing into surgery. Tune in to feel informed, empowered, and supported with practical, gentle alternatives.

Come see us at The Oshawa Generals Game: https://www.gofevo.com/event/OshawageneralsSteveDanglePodcast On this episode of The Steve Dangle Podcast, 00:00 Steve is a pigeon 07:00 The Pens are the best team in the NHL 27:30 Evan Bouchard 45:30 Toronto's 6-1 loss Wednesday 1:21:45 JT's sad 500th 1:33:30 Avs sign Martin Necas 1:43:30 Mike Commito joins to talk Bruins 365! Join Drew & Stew Pick Em' to win a Kyler Murray jersey! ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/DANGLE ! Head to http://drinkag1.com/SDP to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Donate to Steve's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/078df4e3c0c444d59a551259d78a749e Donate to Adam's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/12938347f56e4b2eab06c3a423a727f6 Donate to Jesse's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/f58403a20caa4b47a17e19cf86c198d9 Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out AG1, head to https://www.drinkag1.com/NINJAS to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! #ad For a limited time, Tempo is offering our listeners SIXTY PERCENT OFF their first box! Go to http://tempomeals.com/ninjas #ad In this episode of Ninjas Are Butterflies, we dive into the mind of Philip K. Dick, the visionary author who predicted artificial intelligence, simulated reality, and government surveillance decades before they existed. We also explore mysterious underwater ruins hidden beneath China's lakes and new evidence surrounding the enigmatic Buga Sphere, a discovery that could rewrite how we understand ancient technology. It's a wild mix of science fiction made real, ancient mysteries, and deep conspiratorial curiosity—served up with that classic NAB blend of humor and chaos. Get MORE Exclusive Ninjas Are Butterflies Content by joining our Patreon:  https://www.patreon.com/NinjasAreButterflies NEW EPISODES EVERY FRIDAY @ 6AM EST! Ninja Merch: https://www.sundaycoolswag.com/ Start Your Custom Apparel Order Here: https://bit.ly/NinjasYT-SundayCool Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles.   You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and hair growth.   Dr. Jockers also shares practical advice on how to balance your diet to address these deficiencies, supporting hair health and overall well-being. Tune in to discover actionable tips to help you reclaim your hair and improve your hormonal health.   In This Episode:  00:00 Introduction to Vitamin D and Autoimmunity 04:29 Understanding Female Hair Loss: Root Causes 06:55 Nutritional Factors in Hair Health 14:24 Key Nutrients for Hair and Immune Health 21:43 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "Ensuring enough iron, B vitamins, and vitamin D can prevent hair loss tied to nutrient deficiencies."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Will Truheight vitamins really make your kids grow?Where can I learn more about complementary medicine and nutrition?The balls of my feet are sore along with my toes. Is this a vitamin deficiency?

I recently had an ApoB test and am surprised that it isn't lower than it is.  Can you explain?I have an ascending thoracic aortic aneurysm.  How can I keep it from enlarging?Why are you against whole-body scans? Aren't they helpful?Can I take magnesium L-threonate while also taking magnesium glycinate?

Head to DRINKAG1.com/SK to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! 00:00 Church Announcements 07:46 No Limit Verzuz Cash Money 24:47 NBA Gambling Scandal 44:32 SNAP Benefits Join the patreon to support the creators and the content you would like to see.  www.kevonstagestudios.com Check out more of kev at www.kevonstage.com

Download for Mobile | Podcast Preview | Full Timestamps Older Twitch VODs are now being uploaded to the new channel: https://www.youtube.com/@CastleSuperBeastArchive Woolie Missed The Slam How Hath God Blighted Hi Fi Rush This Week? Halo on PlayStation Will Surely Save The Xbox Oh no! My CS:GO Knife Skin Apes! The Death of The Offline Game Watch live: twitch.tv/castlesuperbeast Go to http://shopify.com/superbeast to sign up for your $1-per-month trial period. - Go to https://factormeals.com/castle50off and use code castle50off to get 50% off your first box, plus Free Breakfast for 1 Year. - One thing to pack, five ways to power! Get 10% Off @Ridge with code SUPERBEAST at https://ridge.com/SUPERBEAST #Ridgepod - Head to http://drinkag1.com/SUPERBEASTto get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Krafton (PUBG, Subnautica, Tango Gameworks) says it is now an "AI first" company, with automated work, AI-centric HR, management systems, and workflows, in-game AI, and a full company-wide AI infrastructure. Counter-Strike's player economy is in a multi-billion dollar freefall, It's lost nearly $2 billion of its value, and counting Microsoft executives have been expecting the Xbox division to achieve 30% profit margins—almost double the industry average—since 2023 Capcom releases new statement about the Capcom Cup 12 pay-per-view announcement Avatar Legends: The Fighting Game - Official Closed Alpha Playtest Announcement Trailer Halo: Campaign Evolved Is a Pretty Remake Coming to PS5, but Not an Exact One Edia to port Battle Arena Toshinden games to modern platforms Battle Arena Toshinden 1, 2, and 3. Slots & Daggers A retro mini-roguelike inside a slot machine. BALL x PIT is a brick-breaking, ball-fusing, base-building survival roguelite. Kirby Air Riders: Global Test Ride November 8, 9, 15, 16

If you've ever felt like you're doing everything “right” with your health but still not seeing results, this episode is for you. I sit down with Dr. Jessica Knurick, a PhD in nutrition science and registered dietitian with over 15 years of experience in chronic disease prevention, to uncover why Americans are getting sicker. Spoiler: it's not just about diet or exercise—it's about the systems shaping our lives in ways we don't even realize.  We dive deep into how our food environment, healthcare structure, and political systems were built for profit, not people, and how that reality quietly shapes everything from what ends up in our grocery stores to who can afford preventive care.  We also tackle the viral health debates taking over social media—like the Make America Healthy Again (MAHA) movement, raw milk, and claims about Tylenol and autism—using the latest scientific research to separate fact from fiction.  You'll leave feeling empowered to take action not just in your own kitchen, but in your community and at the ballot box. 

On this episode of The Steve Dangle Podcast, 00:00 A 7 hour stream, Jays lose, Jays win, mlse, and the Leafs 32:00 Toronto beats Calgary 1:05:00 Cooley and Harley sign extensions. What does this say about Ottawa? 1:22:00 Vancouver's slow start, Elias Pettersson's comments on JT 1:36:00 Stamkos' slow start 1:42:30 Pens Flyers too many men 1:46:00 A pair of hattricks 1:52:00 Frozen Frenzy Join Drew & Stew Pick Em' to win a Kyler Murray jersey! ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Ready. Set. Ford. From the vocational truck that works as hard as you, to a mighty weekend warrior to help you break free from the daily grind. Get the capability you need to back you up. Visit https://www.ford.ca/F150/ to learn more. Download the DraftKings Sportsbook app and use code SDPN to get $300 in bonus bets instantly when you place your first bet of $5 or more. Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/DANGLE ! Head to http://drinkag1.com/SDP to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Donate to Steve's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/078df4e3c0c444d59a551259d78a749e Donate to Adam's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/12938347f56e4b2eab06c3a423a727f6 Donate to Jesse's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/f58403a20caa4b47a17e19cf86c198d9 Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter. On this episode, Travis breaks down the upcoming beach volleyball world championships, where he looks each of the 12 women's pools. He looks at: - Why Valentina Gottardi and Reka Orsi Toth are headlining the Pool of Death - TCU Beach Volleyball boasting FIVE players in the World Championships - Why it might be medal or bust for Kristen Nuss and Taryn Brasher - Can Terese Cannon and Megan Kraft finally become the bride they've long sought to be? And a whole lot more! SHOOTS! *** WE'VE GOT MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/

Few nutrients get as much hype as vitamin D. It's been promoted for everything from stronger bones and better mood to reduced risk of chronic disease and cancer prevention. And during the COVID-19 pandemic, a wave of self-proclaimed “vitamin D truthers” took things further—claiming massive doses could prevent or even cure the virus. But what does the science actually say about how much Vitamin D you should be taking? And are there truly health benefits of mega-dosing Vitamin D? Join us, two Registered Dietitians, as we dig into the ‘sunshine vitamin' and shed light on the facts (and fiction) surrounding this much-debated nutrient.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsWe've got MERCH! Check it out HEREDon't want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Sunlight and Vitamin D: A global perspective for health The Vit D-Folate Hypothesis for Skin Pigmentation (and other hypotheses)Unexpected actions of vit D in innate and adaptive immunity Vit D Supplementation and depression meta-analysis of RCTs Vit D status and COVID-19 severity (observational data #1)Vit D status and COVID-19 severity (observational data #2)Vit D from cod liver oil and and COVID-19 incidence Vit D Supplementation with single high dose and hospital LOS in COVID-19 RCT Vit D Supplementation and COVID-19 review/meta-analysis Vit D Supplementation in COVID-19 for deficiency COVID-19 and Vit D Misinformation on Youtube Analysis Vit D Supplementation on Clinical Outcomes in Older Adults Vit D Supplementation and Prevention of Cancer and CVDVit D and Cancer Risk / Mortality Research Challenges The effect of sunscreen on vit D review Sunlight: Time for a Rethink? FTC charges Eric Nepute for Violations For feedback or to suggest a show topic email us at nutritionformortals@gmail.comFeel free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Welcome back to The Viall Files: Reality Recap! Today, we welcome the iconic Shawn Johnson and Andrew East to get into Special Forces, parenting, online criticism and more! Plus, the household gives their takes on the rumored men of Taylor Frankie Paul's Bachelorette season, Whitney's DWTS giveaway drama, looking hot at Halloween parties and sending emails to babies. Meanwhile, we cover RHOC, Wife Swap: Real Housewives Edition, and Married at First Sight. "Don't get mad over stuff that you can't control." Are you interested in being a part of a dating docuseries, with the opportunity of meeting your one? Fill out our casting call! https://docs.google.com/forms/d/e/1FAIpQLSc8_echsNPYsFZZ1tIpyY_aMD75tB3kZwKWCfgVZuYeS-xJQg/viewform Subscribe to The ENVY Media Newsletter Today: https://www.viallfiles.com/newsletter Listen to Humble Brag with Cynthia Bailey and Crystal Kung Minkoff. Available wherever you get your podcasts and YouTube: https://www.youtube.com/@humblebragpod https://podcasts.apple.com/us/podcast/humble-brag-with-crystal-and-cynthia/id1774286896 Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ We've partnered with Mint Mobile to open a hot takes hotline to hear your scorching hot opinions! Give us your hot takes, thoughts and theories and we'll read and react to the best ones on an upcoming Reality Recap episode! All you have to do is call 1-855-MINT-TLK or, if you prefer the numbers, that's 1-855-646-8855 and leave us a message. Please make sure to subscribe so you don't miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. Follow us on X/Twitter: https://twitter.com/TheViallFiles Listen To Disrespectfully now! Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301 Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038 Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w To Order Nick's Book Go To: http://www.viallfiles.com If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with "Texting Office Hours" in the subject line! To advertise on this podcast please email: ad-sales@libsyn.com or go to: https://advertising.libsyn.com/theviallfiles THANK YOU TO OUR SPONSORS: American Home Shield - American Home Shield can help remove the worry by protecting your wallet from unexpected expenses. If AHS can't repair your covered item, they'll replace it - no matter the age. It's one of the smartest ways to create peace of mind as a new homeowner. Visit https://ahs.com/viallfiles for 20% off any plan today and see promo details. See https://ahs.com/contracts for details, including fees, limitations, and exclusions. Athletic Greens - Head to https://drinkag1.com/viall to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Hero Bread - Hero Bread is offering 10% off your order. Go to https://hero.co and use code VIALL at checkout. Quince - Layer up this fall with pieces that feel as good as they look. Go to https://quince.com/viall for free shipping on your order and 365-day returns. Nanit - Nanit is truly the one baby item we can't live without. Right now, Nanit is offering 25% off just for our listeners. Get 25% off your first order with code BABY25. Go to https://nanit.com and use code BABY25 to save. Bilt - Earn points on rent and around your neighborhood, wherever you call home, by going to https://joinbilt.com/viall Helix Sleep - Go to https://helixsleep.com/viall for 20% off sitewide Timestamps: (00:00) - Intro (00:13) - Talking about the Weekend (11:17) - Married at First Sight & Bachelorette (17:49) - Shawn and Andrew Join (1:00:18) - Taylor Frankie Paul's New Men (1:11:31) - DWTS Whitney and Mark Drama (01:15:22) - Housewives/RHOC (01:25:35) - Married at First Sight (01:30:24) - Outro Episode Socials: @viallfiles @nickviall @nnataliejjoy @shawnjohnson @andrewdeast @ciaracrobinson @justinkaphillips @leahgsilberstein @dereklanerussell @the_mare_bare

Joe has a new gay housecleaner! Mark starts a new business venture! Mark gets into a toll both jam and then has the best set of his life! Joe has an electric emergency in L.A.! It's Tuesdays! Our Stuff: - http://www.patreon.com/tuesdays - youtube.com/tuesdayswithstories - Support the show and shop SKIMS Mens at https://www.skims.com/tuesdays - Support the show & sign up for your $1/month trial of Shopify. Head to https://www.shopify.com/tuesdays - Your new wardrobe awaits! Get 20% off @chubbies with the code TUESDAYS at https://www.chubbiesshorts.com/TUESDAYS #chubbiespod - Head to https://www.drinkag1.com/TUESDAYS to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs when you first subscribe! That's https://www.drinkag1.com/TUESDAYS

1v1 Magic is full of lessons and strategies you can use to up your EDH game. This episode, we've enlisted help from the best of the best including: pro players, competitive streamers, and hall of famers.  Get ready for a ton of level-up moments as we solicit sage advice from some of the top minds in all of Magic. ------- JOIN OUR PATREON: Support the show and become a Patron! Be a part of our community, receive awesome rewards, and more! https://www.patreon.com/commandzone ------- FACTOR: Eat smart with Factor. To get 50% off your first box plus free breakfast for one year, use code command50off at: https://www.factormeals.com/command50off BROOKLYN BEDDING: Ready to upgrade your sleep? Brooklyn Bedding has you covered! Get 30% off sitewide when you go to https://Brooklynbedding.com and use promo code COMMAND! AG1: Head to DRINKAG1.com/COMMAND to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! ------- CARD KINGDOM: The Command Zone is sponsored by Card Kingdom! If you want to receive your cards in one safe package and experience the best customer service, make sure to order your Magic cards, sealed product, accessories, and more at Card Kingdom: http://www.cardkingdom.com/command ARCHIDEKT: Discover, build, catalog, and playtest on Archidekt, the deck-building website that makes it easy to brew brand new lists or manage your old favorites. Go to http://www.archidekt.com/commandzone to get started today! ULTRA PRO: Huge thanks to Ultra PRO for sponsoring this episode! Be sure to check out their amazing APEX sleeves and super classy MANA 8 product line. If you want to keep your cards protected and support the show, visit: https://ultrapro.com/command ------- Relevant Links: Beky Bell: Twitter: @bekybear Instagram: @bekybear Corey Baumeister: Twitter: @CoreyBaumeister Washed Pro Commander Show: YouTube: https://www.youtube.com/@TheWashedProCommanderShow Melissa DeTora: Twitter: @MelissaDeTora Voxy: Twitter: @VoxyTwitch Twitch: https://www.twitch.tv/Voxy Rebell: Bluesky: @rebell.bsky.social YouTube: https://www.youtube.com/@RebellSpike Luis Scott-Vargas: Twitter: @lsv Reid Duke: Articles: https://www.tcgplayer.com/content/author/Reid-Duke YouTube: https://www.youtube.com/@TCGplayerofficial Gavin Verhey: Twitter: @GavinVerhey “The Nature Of Card Advantage” Article: https://tinyurl.com/mrx5r4ey Brian Kibler: Twitter: @bmkibler Commander at Home: YouTube: https://www.youtube.com/@commanderathome Carmen Klomparens: Twitter: @Em_TeeGee Bluesky: @carmparens.bsky.social Marshall Sutcliffe: Twitter: @Marshall_LR YouTube: https://www.youtube.com/@LimitedResourcesPodcast lrcast.com Simon Nielsen: Twitter: @MrChecklistcard Metafy: https://metafy.gg/@simon-nielsen Amy the Amazonian: Twitter: @coL_Amazonian Twitch: https://www.twitch.tv/amazonian/ YouTube: https://www.youtube.com/Amazonian Ashlizzlle: YouTube: https://www.youtube.com/@Ashlizzlle Twitch: https://twitch.tv/ashlizzlle CovertGoBlue: Twitter: @CovertGoBlue YouTube: https://www.youtube.com/CovertGoBlue “How to Get Lucky” Article: https://tinyurl.com/8axx82hz Andrea Mengucci: Twitter: @Mengu09 YouTube: https://www.youtube.com/@MengusWorkshop Maria Bartholdi: Twitter: @MissMariapants Bluesky: @missmariapants.bsky.social Instagram: @missmariapants Good Luck High Five: Goodluckhighfive.com YouTube: https://www.youtube.com/@glhfcommander Brad Nelson: Bluesky: @fffreak.bsky.social Jim Davis: Twitter: @JimDavisMTG Bluesky: @jimdavismtg.bsky.social Instagram: @JimDavisMTG “Behind The Pro Tour” Documentary: https://youtu.be/3crdirj9quM?si=so1W_UzX_MWdCm5q Why Commander SUCKS Sometimes | The Command Zone 691: https://youtu.be/qtML-Alod6A?si=y1r4Dv0fM_jClxbt LRR | North 100 Showdown: https://tinyurl.com/mr6ucy3z Rachel's Canlander Deck: https://tinyurl.com/5e4bx2ru Beky's Canlander Deck: https://tinyurl.com/k5tnddua Learn more about your ad choices. Visit podcastchoices.com/adchoices

You want to pack on the PDA? Nope, sorry, that's a boundary. In this week's episode, Alex and Jon discuss boundaries for your friends, family, and your significant others. Boundaries help keep a relationship healthy bu is too many just a relationship killer? They also have a real conversation about resentment during new parenthood. Having a baby isn't hugs and kisses all the time! Submit your questions here!⁠0:00 - Intro32:23 - My Friend's Sister Snapped!37:40 - My Husband Doesn't Fit In40:19 - I Want To Do A Maternity Shoot43:18 - My Mom Needs Her Own Life48:22 - Packing On The PDA51:23 - Childcare or Momcare? 55:05 - Is My Honesty Too Much? 01:00:33 - Reading Your Secrets01:03:06 - Recs of the WeekNOCD: To learn more about starting OCD therapy with NOCD, go to https://nocd.com and book a free call to learn more about how they can help. Nature's Sunshine: Nature's Sunshine is offering 20% off your first order plus free shipping. Go to https://naturessunshine.com and use the code STRAIGHT at checkout.Face Foundrie: Visit https://facefoundrie.com and use code GITMS at checkout for 20% off your first service.Clean Safe Products: Go to cleansafeproducts.com/STRAIGHT now to get $15 off the Green Mitt KitBranch Basics: Head to https://BranchBasics.com to shop the Premium Starter Kit and save15% off with code STRAIGHT.AG1: Head to https://DRINKAG1.com/STRAIGHT to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe!Visit our website ⁠www.giveittomestraightpodcast.com⁠Visit our other website ⁠www.alexjon.com⁠Find us on Instagram!⁠Podcast⁠⁠Alex⁠⁠JonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode Ben is back from his Elk hunt where he shot a 300lb bear and an Elk. He talks about the adrenaline of the hunt and how the whole crews lives were in his hands. Cj and Ryan break down Nashville where they saw Kane Brown out and about. Ryan is a bad influence on Cj and causes him to Lose LOTS of money, and then we break down the Evan Tik tok Fall off trend and the direction of CBoysTV. Sign up for your $1 per month trail at https://www.shopify.com/wideopen Download Cash App Today: https://capl.onelink.me/vFut/zz85607d #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures. One thing to pack, five ways to power! Get 10% Off @Ridge with code WIDEOPEN at https://www.Ridge.com/WIDEOPEN #Ridgepod #ad Head to https://www.DRINKAG1.com/WIDEOPEN to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! Sign up as a VIP and get 80% off everything at https://www.fabletics.com/wideopen To watch the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenYT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/LifeWideOpenWithCboysTV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ You can also check out our main YouTube channel CboysTV: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/c/CboysTV⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this episode of The Steve Dangle Podcast, 00:00 Dave Roberts is upset with Canada 17:00 Leafs get 2 points in 2 game against Buffalo 48:45 The most impressive 34 performance 52:15 Utah is on fire 1:00:15 NHL suspends Mitch Love 1:03:30 Devils win 8 in a row 1:05:40 Rangers lose to Flames 1:11:30 Sharks OT thriller 1:14:30 TSN's James Duthie to talk about his new book "Certified Beauties: More of Hockey's Greatest Untold Stories," voicemails from Crosby, The Masters, and more! Join Drew & Stew Pick Em' to win a Kyler Murray jersey! ➡️ https://app.sparc.fun/point-spread/dspe Visit this episode's sponsors: Upgrade your wardrobe and save on @trueclassic at http://trueclassic.com/DANGLE ! Head to http://drinkag1.com/SDP to get a FREE Welcome Kit, including a bottle of Vitamin D and free AG1 Travel Packs, when you first subscribe! For all the odds, T's and C's, and to learn more visit ⁠https://betmgm.com/DANGLE⁠. 19+ to wager. Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Please play responsibly. If you have questions or concerns about your gambling or someone close to you, please contact ConnexOntario at 1-866-531-2600 to speak to an advisor, free of charge. BetMGM operates pursuant to an operating agreement with iGaming Ontario. Donate to Steve's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/078df4e3c0c444d59a551259d78a749e Donate to Adam's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/12938347f56e4b2eab06c3a423a727f6 Donate to Jesse's Easter Seals page: https://eastersealsontario.akaraisin.com/ui/lindros2025/p/f58403a20caa4b47a17e19cf86c198d9 Check out https://sdpn.ca/events to see The Steve Dangle Podcast live! Subscribe to the sdpn YouTube Channel: https://www.youtube.com/@sdpn?sub_confirmation=1Join - SDP VIP: YouTube: https://www.youtube.com/channel/UC0a0z05HiddEn7k6OGnDprg/join Apple Podcasts: https://apple.co/thestevedanglepodcast Spotify: https://podcasters.spotify.com/pod/show/sdpvip/subscribe - Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.BlakeJoin us on Discord: https://discord.com/invite/MtTmw9rrz7 For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Your thyroid levels can be lowered! In this episode, I've compiled key research and solutions for thyroid health including diets, supplements and even red light therapy. Reverse thyroid imbalances and Hashimoto's – watch now.   ✅Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/  

Upgrade your biology in 10 minutes with this week's rundown from Dave Asprey. This episode breaks down the five biggest stories in biohacking and health-tech — from genetic rejuvenation to your future digital twin — giving you the tools to live longer, perform better, and stay ahead of the curve.This episode covers:• Vitamin D as the Surprising “Anti-Aging Pill”A new five-year randomized study shows that daily 2,000 IU vitamin D supplementation slowed telomere shortening by 140 base pairs compared to placebo, translating to measurable gains in biological youth. Vitamin D isn't just for bones anymore — it's a foundational longevity molecule.Source: Science Daily — https://www.sciencedaily.com/releases/2025/10/251022023132.htm• The Supercentenarian Gene That Rejuvenates Old HeartsResearchers at the University of Bristol identified a gene variant, LAV-BPIFB4, common among people living past 100, that reversed cardiac aging in animal studies — restoring blood flow, heart strength, and tissue repair with a single treatment. It's a glimpse into how gene therapy could soon democratize superhuman longevity.Source: University of Bristol News — https://www.bristol.ac.uk/news/2025/october/progeria.html• FDA Closes the “GRAS” Loophole — Supplements Enter a New EraThe FDA just ended decades of self-certification for new dietary ingredients, requiring full agency review for anything entering the market. It's the biggest shakeup in supplement regulation in years — raising quality, accountability, and trust across the entire industry.Source: Mintz FDA Flux Newsletter — https://www.mintz.com/insights-center/viewpoints/2791/2025-10-16-fda-flux-october-2025-newsletter• Microbes That Trigger Autophagy — Your Gut as an Anti-Aging SwitchScientists at the University of Basel discovered that certain dietary bacteria containing double-stranded RNA can directly trigger autophagy, the body's built-in cell-recycling system. Fermented foods like kimchi, kefir, and sauerkraut may now be proven longevity tools for activating repair from the inside out.Source: University of Basel — https://www.unibas.ch/en/News-Events/News/Uni-Research/Longevity-research—Dietary-stress-supports-healthy-aging.htmlFurther reading: Neuroscience News — https://neurosciencenews.com/dietary-rna-cellular-aging-29757/• Your Medical Avatar Is Coming — The Digital Twin of YouForbes reports on the rise of personalized “medical avatars” — AI-powered digital twins built from your wearables and biometrics that can predict health risks, recommend interventions, and evolve alongside your biology. Doctors like Daniel Kraft call it generative health — a revolution in predictive medicine where your data literally becomes your doctor.Source: Forbes Innovation — https://www.forbes.com/sites/johnwerner/2025/10/21/wearables-ai-and-your-personal-medical-avatar/This is essential listening for fans of biohacking, human performance, functional medicine, and longevity sciencewho want real, actionable tools from Dave Asprey — the father of biohacking and founder of Bulletproof Coffee.With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your lifespan, and upgrade every system in your body and mind.New episodes drop every Tuesday, Thursday, Friday, and Sunday. Dave asks the questions no one else will — and gives you the science-backed tools to become stronger, smarter, and more resilient.Keywords: vitamin D longevity, telomeres, BPIFB4 gene, cardiac rejuvenation, supplement regulation, GRAS FDA, autophagy, microbiome, fermented foods, biohacking news, medical avatar, digital twin, predictive medicine, Daniel Kraft, quantum health, wearable AI, Dave Asprey, The Human UpgradeThank you to our sponsors! TRU KAVA | Go to https://trukava.com/ and use code DAVE10 for 10% off.HeartMath | Go to https://www.heartmath.com/dave to save 15% off.Timestamps: 0:00 — Introduction0:18 — Story 1: Vitamin D & Telomeres1:02 — Story 2: Longevity Gene Therapy1:49 — Story 3: FDA Supplement Reform2:38 — Story 4: Gut Bacteria & Autophagy3:46 — Story 5: Medical Avatars4:53 — Weekly Protocol5:42 — OutroSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.