Podcasts about Vitamin D

Headlines:  – Welcome to Mo News  (2:04) – 7-11 Day (2:18) – NYC Mayor Eric Adams Talks To Mo News as Mamdani Picks Up Big Endorsement (5:41) – President Trump to Survey Texas Flood Damage (19:00) – Judge Blocks Trump's Birthright Citizenship Order in Class-Action Challenge (22 :00) – Some of Iran's Enriched Uranium Survived Attacks, Israeli Official Says (24:43) – Ferrero Strikes Roughly $3 Billion Deal for Maker of Froot Loops, Frosted Flakes (27:15) – Coffee Prices Climb After Donald Trump Threatens 50% Tariffs on Brazil (31:22) – US 'Click to Cancel' Rule Blocked By Appeals Court (35:23) – What We're Watching, Reading, Eating (37:16) – Wimbledon Lookahead (39:34) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

1. Loneliness Loneliness related to social isolation causes a chronic elevation in cortisol, which leads to inflammation and an increased risk of heart disease, stroke, and high blood pressure. Focus on nurturing at least 3 quality relationships. Prioritize regular social engagement and volunteering your time to help others. 2. Lack of sleepGetting less than 5 hours of sleep can increase your risk of early death by 30%! It also increases your risk of weight gain, cravings, and diabetes by 2 to 3 times. Always aim for at least 7 hours of sleep.3. Refined sugarProcessed sugar and starch contribute to liver fat, obesity, Alzheimer's, and inflammation. Cut sugar from your diet and follow a low-carb ketogenic diet. The Dr. Berg Junk Food Meter app allows you to quickly scan foods to identify the 3 key ingredients in most junk foods: sugars, starches, and seed oils. 4. Industrial seed oilsSeed oils create significant inflammation in the body. Avoid processed seed oils and choose healthy oils such as extra virgin olive oil, grass-fed butter, tallow, and lard. 5. Reduce visceral fat naturally Visceral fat surrounds the organs and directly correlates with your longevity. Reduce visceral fat naturally by doing intermittent fasting and keto. 6. Stop snackingConstant snacking makes it impossible for your body to repair damaged cells. Stop snacking and only eat when you're hungry.7. Nutrient deficiencies A magnesium deficiency can lead to high blood pressure, arrhythmias, and muscle cramps. Magnesium is found in leafy greens and pumpkin seeds, or you can take a magnesium glycinate supplement. It's said that 40% of people are deficient in vitamin D, but that figure could be closer to 90%! Vitamin D deficiency increases the risk of early death and leads to inflammation and depression. You need at least 10,000 IU of vitamin D3 daily. Low choline intake can cause a fatty liver and problems with memory and cognitive function. You need 550 mg per day, and the best sources are egg yolks and liver.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In today's podcast, we talk about the benefits of sunlight! I use sunlight as a stain removal source when I'm working on tough spots and stains in a piece of clothing.  The sunlight can lighten, bleach, and remove those tough stains from baby blowouts and all sorts of other stains! Sunlight can help us lighten and remove the heaviness that we may be experiencing mentally, emotionally, and physically as well! We discuss how the sun stimulates Vitamin D production, helps regulate our sleep cycles, and also regulates our nervous system. We also talk about the other sun, the "Son," Jesus Christ, and how his light helps us spiritually. Many times we compartmentalize all of the components of health, but they are all connected and each one needs attention! Listen in as we discuss light, how it affects us personally, and how it will trickle in to the parent, spouse, and friend that we can be!   Go to Light, Be Filled with Light, and Share Light by Richard M. Houseman

Headlines:  – Welcome to Mo News  (2:04) – Death Toll Reaches at Least 119 in Texas Floods, With 173 Missing (5:09) – Three Lives Lost in Historic Flash Flooding In New Mexico (7:23) - Murder Rates Down in Major U.S. Cities (9:02) – Linda Yaccarino Steps Down As CEO Of Elon Musk's X (15:16) – Elon Musk's Grok Chatbot Shares Antisemitic Posts (17:42) – Hegseth Did Not Inform White House Before He Authorized Pause On Weapons to Ukraine (21:55) – Biden's Doctor Invokes Fifth Amendment in House Probe (24:29) – TikTok Building New Version of App Ahead of Expected U.S. Sale (27:18) – Struggling Brewers Push To Make Nonalcoholic Beer More Than a Fad (30:54) – On This Day In History (33:42) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Host Evie Stokes talks with Vitamin D about musical journeys and Arjuna Oakes’ new track “Motel.” Oakes’ new album While I’m Distracted is out now on London-based label Albert's Favourites. Hosted by Evie StokesProduced by Lilly Ana FowlerMastered by: William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org Photo Credit: Suchita JainSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

Episode Title: Sunscreen Isn't the Problem—It's the ProtectionHosted by: Katarina Forster, Master Aesthetician & Founder of Your Honest GlowEpisode Type: Solo | Skincare Education | Clean Beauty✨ In This Episode:In today's solo deep dive, I'm busting myths and sharing the truth about sunscreen. We're covering:What SPF really means (and what it protects you from)UVA vs. UVB vs. blue light — and why tinted SPF mattersVitamin D vs. sun protection — the truth you need to hearWhy your makeup isn't giving you full SPF coverageThe real reason the sun doesn't “clear” your acneHow much sunscreen to use, how to reapply, and how to layer with makeupClean vs. “toxic” sunscreen ingredients — what to avoid and what's safeThe stat that changed everything: 88% of aging is caused by the sunIf you're overwhelmed by SPF options, confused about reapplying, or trying to go clean without compromising your glow—this episode is for you.

Myopia, or nearsightedness, is an international epidemic. Spending time indoors and doing close-up work is a major contributor. Research has shown that going outside in green spaces helps reduce the incidence of myopia. People with myopia often need glasses to see distances. They are also more prone to a host of eye disease as they age.Dr. Grossman discusses daily habits and exercises to reduce your chances of developing myopia. He also covers "Yoga for the Eye" classes and other ways to stretch and strengthen your eyes. And, he recommends some supplements and nutritional supports for healthier eyes.Websites mentioned in this episodehttps://naturaleyecare.com/https://www.oepf.org/https://visioneducators.com/

I'm so excited to share today's episode with you because it's packed with so many actionable tips to help you cultivate more happiness in your everyday life—and understand what might be getting in the way of it. I'm joined by nine incredible leading happiness experts. We're diving deep into the truth about dopamine and serotonin—what they really are, and why dopamine might actually not want you to be happy. We explore why we often feel less satisfied even after getting exactly what we thought we wanted, and how the “when I get this, I'll be happy” mindset is secretly keeping us stuck.  In this episode, we get into: Dopamine & serotonin on happiness How our society prevents happiness Having purpose in life Happiness within our career Happiness with social media & news consumption Perfectionism on happiness & so much more! Check out the full episodes of The Liz Moody Podcast discussed today: Neuroscience Hacks For Optimizing Dopamine, Serotonin, Oxytocin, BDNF, And More with Nicole Vignola The REAL Reason You're Burnt Out (And Exactly How To Fix It) with Israa Nasir My Top Micro Habits: Proven Ways To Get Happier & Healthier In 5 Minutes Or Less with Liz Moody Anyone Can Become More Optimistic—Here's How with Dr. Sue Varma Why We Have No Work/Life Balance + How To Fix It with Simone Stolzoff The Hidden Elements of Happiness That No One Is Talking About with Gretchen Rubin 3 Things To STOP Doing In Your 20s & 30s To Be Happier, Healthier & Wealthier with Liz Moody The Seven-Minute Secret To Happiness That No One Is Talking About with Dr. Dacher Keltner Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming with Dr. Jenny Taitz Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. IQ Bar: Text LIZ to 64000 for 20% off all IQBAR products plus FREE shipping. OSEA: get 10% off your first order at oseamalibu.com with code LIZMOODY or LIZMOODY10. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 345. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (2:04) – TSA To End Shoe Removal Policy At Some Airport Security Checkpoints (7:43) – More Than 160 People Still Missing After Texas Floods (12:23)  – Supreme Court Clears Way for Mass Firings at Federal Agencies (22:01) – What to Know About Student Loan Repayment and the ‘Big, Beautiful Bill' (23:29) – Rubio Impersonator Uses AI, Signal to Contact Foreign Officials (27:52) – Middle Managers Fade As AI Rises (31:26)  – Amazon Prime Day Spending Down 14% in Early Hours From 2024 (35:16)  – On This Day In History (37:09) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kent Steffes. Buckle up. Steffes is one of the greatest beach volleyball players of all time, an Olympic gold medalist in 1996 who would win nearly half of the events he played. He has since gone on to become a prolific writer, author, podcaster, and, now, documentarian. He has opinions on the sport, and sports in general, and we get into all of them, including: Why Steffes does not believe the AVP League will work What changes he sees the sport needing to make in order to work Why he writes and podcasts as much as he does, on the topics he does Whether beach volleyball will ever become as big as it was in the 1990s, when he was at his peak And so much more. Get your popcorn ready and strap in. This one is a fun ride. SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Headlines:  – Welcome to Mo News (6:18) – Desperate Search For Texas Flood Survivors Stretches Into Fifth Day (9:09) – DOJ Finds No Evidence Jeffrey Epstein Kept Client List Or Was Murdered In Prison (20:08) – Gunman Attacks Border Patrol Facility, Wounds Three (34:32) – Amazon Prime Days Kick Off Amid Trump's Tariff War (36:07) – U.S. Measles Cases Hit 33-Year High (39:42)  – The One Bright Spot In A Gloomy Beer Market (42:32) – Dog Helps Rescue Owner After Hiking Accident In The Swiss Alps (44:38) – On This Day In History (45:54) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Host Evie Stokes talks with Vitamin D about ToXic MaX-Q-Linity, Australia’s bursting R&B scene, and a sunny new single from Sampology. Sampology’s new album Morning Sun is out now on Middle Name Records. Hosted by Evie StokesProduced by Lilly Ana FowlerMastered by: William MyersProduction support: Serafima HealyAssociate Director of Editorial: Dusty Henry Listen to the full songs on KEXP's "In Our Headphones" playlist on Spotify or the “What's In Our Headphones” playlist on YouTube. Support the podcast: kexp.org/headphonesContact us at headphones@kexp.org. Photo Credit: Max RouxSupport the show: https://www.kexp.org/donateSee omnystudio.com/listener for privacy information.

In Part 2 of Tara's vitamin D series, we move beyond lab values and dig into the real-world consequences of high-dose vitamin D supplementation and what to do instead. Tara details how today's standard reference ranges may be misleading, why more is not always better, and how excessive vitamin D can lead to calcium loss, mitochondrial damage, mood symptoms, and even worsen autoimmune conditions. More importantly, she shares a root-cause approach to supporting vitamin D naturally without megadosing and creating imbalance.

Headlines:  – Welcome to Mo News (2:04) – Deadly Flash Flooding In Texas Raises Questions About Weather Forecasting & Alerts (6:14) – ICE To Become Largest Federal Law Enforcement Agency In U.S. (21:15) – Gaza Ceasefire On The Agenda As Israeli PM Visits The White House (27:42) – Treasury Secretary Bessent Says August 1st Is Deadline For Trade Deals (33:11) – Billionaire Elon Musk Launches New Political Party (37:36) – Flashback to 1975: World's Largest Time Capsule Opened (43:33) – On This Day In History (45:21) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Explore the Neurosomatic Intelligence Coaching Certification: https://neurosomaticintelligence.com/ What if the invisible responsibilities you carried as a child are still shaping your adult life? In this episode of Trauma Rewired, we explore parentification—a hidden form of childhood trauma where children are forced to become the emotional or physical caretakers of their parents. Whether you managed your parent's emotions or became “the responsible one” too early, these patterns can wire your nervous system for survival rather than safety—and the impact is long-term. Jennifer Wallace and Elisabeth Kristof unpack how emotional and instrumental parentification lead to chronic stress, emotional repression, gut dysfunction, and deeply rooted perfectionism. You'll learn why healing isn't about changing your parents, but about reclaiming autonomy in your own nervous system through boundary setting, grief integration, and somatic repatterning. We break down how these early adaptations become nervous system defaults—like freeze, fawn, and shame—and how to begin shifting them using neuro-somatic tools that regulate stress, restore connection, and return you to your body. This episode is both validating and empowering: you are not broken—you were overloaded. And healing starts when you stop carrying what was never yours to hold. Topics discussed in this episode: ● What parentification is and why it's often invisible ● The difference between emotional and instrumental parentification ● How parentification leads to chronic shame, perfectionism, and nervous system dysregulation ● The impact of childhood stress on gut health and inflammation ● How emotional repression starts in childhood and lives in the body ● Why boundaries feel threatening—but are essential for healing ● The link between freeze, fawn, and CPTSD ● How nervous system repatterning rewires your relational responses ● The role of somatic practice in processing stored grief and guilt ● Why your healing won't change others—but it will change you ● How to reclaim your emotional autonomy and rewrite survival-based wiring Explore the Neurosomatic Intelligence Coaching Certification:https://neurosomaticintelligence.com/ Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

Two-time Olympic Gold medalist and the youngest to ever win the US Open Shaun White learned the value of putting in work at an early age. Named number two on Business Week's list of the 100 most powerful athletes, this accomplished musician, philanthropist, and top-shelf entrepreneur describes how he used pressure to his advantage in this episode of Impact Theory with Tom Bilyeu. [ORIGINAL AIR DATE: 2-14-17]. SHOW NOTES Shaun talks about opening your eyes to what's around you and diving deeper into opportunities. [2:40] Tom and Shaun discuss falling in love with working hard and pushing through. [6:20] Shaun recalls a defining moment when he owned his personal narrative and overcame peer pressure. [9:14] Tom and Shaun explore their definitions of competition. [12:37] Shaun explains the importance of using visualization and setting balanced goals. [16:47] Shaun talks about being thankful for pressure and spinning it to your advantage. [24:14] Tom and Shaun talk over leveraging learning experiences and staying motivated. [30:56] Shaun shares the importance of personal identity and separating what he does from who he is. [36:20] Shaun defines the impact that he wants to have on the world. [43:09] FOLLOW SHAUN WHITE TWITTER: http://bit.ly/2l0gWc7 INSTAGRAM: http://bit.ly/2lzGlGs FACEBOOK: http://bit.ly/2kT7ULG SNAPCHAT: @ ShaunWhiteSnap SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Graasi isn't just another drink; it's a USDA-certified organic barley water that's expertly crafted as a functional beverage for your daily hydration and overall wellness. Forget sugary sodas and artificial alternatives – Graasi is presented as a truly healthy, clean, and convenient option, proudly emphasizing its plant-based, vegan, and non-GMOcredentials. At its core, Graasi harnesses the power of organic barley grass juice powder, making it the first certified organic barley water of its kind in the U.S. Each 16 oz bottle is more than just a thirst-quencher; it's packed with benefits, including 100% of your daily Vitamin C, Vitamin D, and Zinc to bolster your immune system. Beyond that, it's a source of prebiotics to nurture a healthy gut, and brimming with antioxidants to combat daily stressors. With just 35 calories and a mere 4 grams of organic cane sugar (sweetened also with organic monk fruit), Graasi delivers functional hydration without compromise. It's a light, refreshing way to elevate your water intake, available in subtly delicious flavors like Cucumber Lime, Citrus Mint, and Lemongrass Ginger. All ingredients are carefully sourced and the product is proudly made in the USA, ensuring a clean label and a pure experience for the health-conscious consumer.https://graasi.com/ Get to Know Ash: Imagine someone who just radiates good vibes and genuinely wants to see you shine – that's Ash Brown! This incredibly talented American wears many hats: she's a fantastic producer, a super engaging blogger, a captivating speaker, a natural media personality, and a fantastic host for events. Her energy is totally infectious, and you can tell she's truly passionate about helping everyone reach their full potential. What's Ash Up To? AshSaidit.com: Think of this as your VIP pass into Ash's world! Her blog is buzzing with exclusive invites to events, honest reviews of cool products, and all sorts of fun and informative stuff. It's the perfect place to stay in the loop and get a dose of Ash's personality. The Ash Said It Show: Get ready to feel inspired! Ash's podcast is a powerhouse of motivation, with over 2,000 episodes already out there and a whopping half a million listens worldwide! She has amazing conversations with inspiring people and dives into topics that really matter. Why We Love Ash: Ash isn't just talking the talk; she's walking the walk! What makes her truly special is how real she is. She connects with her audience on a genuine level, offering advice and encouragement that feels like a chat with a good friend. She doesn't shy away from the tough stuff but instead gives you the tools to tackle it head-on. Here's what makes Ash stand out: Sunshine Personified: Ash is a total optimist! Her positive energy is contagious, and you can't help but feel more empowered and ready for anything after connecting with her. Keeping It Real: Ash doesn't try to sugarcoat life. She gets that things can be tough and offers relatable advice that speaks to people from all walks of life. Turning Inspiration into Action: This isn't just about feeling good for a moment. Ash gives you practical tips and strategies to actually make things happen and turn your dreams into reality. So, if you're looking for a daily dose of inspiration, real-world advice, and someone who keeps it totally honest, Ash Brown is your go-to person! With her amazing positivity and genuine dedication to helping others, she's sure to become your favorite source for making the most out of life. ✨ ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

Just finished reviewing the latest JAMA 2025 article on osteoporosis by Morin et al. — a must-read for anyone managing bone health in aging adults!  

Broadcast from KSQD, Santa Cruz on 7-03-2025: Dr. Dawn responds to an email about vitamin D and statin interactions, explaining how statins may prevent vitamin D's longevity benefits by interfering with CoQ10 production. She references a study showing vitamin D preserved telomeres and prevented aging over 3-4 years, but benefits disappeared in statin users. For borderline high LDL, she recommends testing for large versus small particles and oxidized LDL rather than treating with statins or red yeast rice. Red yeast rice may also block CoQ10 production, potentially negating vitamin D benefits. She discusses the critical problem of overmedication in elderly patients through a story of a 75-year-old taking 21 prescription drugs who improved dramatically when reduced to eight medications. Multiple specialists practicing standard care in isolation create dangerous polypharmacy without coordination. HIPAA privacy laws prevent medication sharing between providers, while electronic medical records remain siloed and incompatible. England's pilot program will provide whole genome screening for every newborn within 10 years, assessing hundreds of disease risks and enabling personalized medicine. While beneficial for identifying genetic disorders and drug metabolism variations like 2D6 mutations affecting tamoxifen effectiveness, Dr. Dawn expresses concern about government surveillance implications. Unlike voluntary phone tracking, this represents involuntary comprehensive genetic monitoring of citizens unable to provide informed consent. She describes alarming research showing cancer cells steal mitochondria from nerve cells by extending tubes and sucking out energy-producing organelles. This behavior helps cancer cells survive the hostile journey through bloodstream during metastasis. Turbocharged cancer cells with stolen mitochondria generate more energy and survive better when subjected to physical stress mimicking bloodstream travel. Dr. Dawn explores the parasitic amoeba Entamoeba histolytica, which causes intestinal disease but can become invasive, liquefying organs through tissue destruction. The parasite kills cells without eating them immediately, then consumes fragments and displays stolen cellular proteins on its surface to fool the immune system, potentially leading to CRISPR-based treatments or targeted drugs. She discusses converting plastic waste into acetaminophen using modified E. coli bacteria. Researchers chemically degrade PET plastic into precursor molecules, then use bacterial enzymes to complete synthesis into paracetamol with 92% efficiency. This transforms environmental waste into globally important medication, though she notes acetaminophen risks for regular drinkers due to toxic liver metabolites. MIT research reveals that AI writing assistance reduces brain engagement, memory, and sense of authorship. Students using ChatGPT showed lower neural connectivity in memory, attention, and executive function networks over four months. AI users retained less information and struggled to quote from their own essays. Dr. Dawn compares this to physical atrophy, emphasizing that cognitive challenge strengthens neural pathways like exercise strengthens muscles. She warns about fluoroquinolone antibiotics causing aortic aneurysm ruptures, in addition to known risks of tendon ruptures and retinal detachment. People with dilated aortas, hypertension history, or smoking should avoid these drugs entirely. This represents new information that wasn't widely known among primary care physicians, highlighting the importance of continuing medical education. Research shows celecoxib (Celebrex) cuts colon cancer recurrence rates in half for patients with circulating tumor DNA, but provides no benefit without detectable residual disease. This anti-inflammatory drug appears to impair cancer's ability to thrive in metastatic conditions. The finding supports using circulating tumor DNA testing to identify who needs targeted therapy rather than treating everyone. Dr. Dawn concludes with surprising research showing chronic inflammation during aging occurs only in industrialized societies. Studies comparing indigenous communities from Bolivian Amazon and Malaysia with populations from Italy and Singapore found inflammatory cytokines increase with age only in industrialized groups.

Christian Mickelsen is a leading authority on personal development and coaching, and is the author of 5 bestselling books, including ABUNDANCE UNLEASHED and GET CLIENTS TODAY.He's the founder and President of a multi-million dollar coaching business that's won Inc. 5000's “fastest growing companies in America” award - 4 years in a row.A personal coach for 25 years, he's helped hundreds of thousands of people all over the world experience the life-changing power of coaching, and he is on a mission to get the whole world coached.Connect with Christian Mickelsen:Peace Processhttps://instantmiraclemastery.com/peace-process/Get Clients Today (Free Book): https://jd228.isrefer.com/go/gct-ph/cwceng/Total Time Transformation (Free 1-Day Event Ticket): https://jd228.isrefer.com/go/ttt-ph/cwceng/ ____________________________________________________Want to take your life to the next level?⁠⁠ ⁠Click here⁠⁠⁠Start your day right with AG1, packed with 75 high-quality ingredients that support gut health and overall performance. Get a FREE 1-year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/naeem⁠⁠⁠⁠⁠Join the Peak Humans Community:  ⁠https://peakhumans.io/⁠Welcome to Peak Humans with Naeem Mahmood, founder of Peak Humans and a world-renowned peak performance coach, keynote speaker, and expert in leadership, organizational behavior, psychology of achievement, and sales mastery. Previously a top coach for Tony Robbins, Naeem has delivered over 1,000 talks and trainings across the United States, impacting over 50,000 lives.On this podcast, you'll discover the mindsets, strategies, and habits used by top performers to master their emotions, optimize their health, and achieve unstoppable success. From psychology to longevity, business to leadership, Naeem shares the lessons, tools, and insights that will help you unlock your full potential and become the best version of yourself.Connect with Naeem:Instagram:⁠ ⁠https://www.instagram.com/iamnaeemmahmood/⁠⁠X:⁠ ⁠https://x.com/NaeemMahmood⁠⁠

Christian Mickelsen is a leading authority on personal development and coaching, and is the author of 5 bestselling books, including ABUNDANCE UNLEASHED and GET CLIENTS TODAY.He's the founder and President of a multi-million dollar coaching business that's won Inc. 5000's “fastest growing companies in America” award - 4 years in a row.A personal coach for 25 years, he's helped hundreds of thousands of people all over the world experience the life-changing power of coaching, and he is on a mission to get the whole world coached.Connect with Christian Mickelsen:Peace Processhttps://instantmiraclemastery.com/peace-process/Get Clients Today (Free Book): https://jd228.isrefer.com/go/gct-ph/cwceng/Total Time Transformation (Free 1-Day Event Ticket): https://jd228.isrefer.com/go/ttt-ph/cwceng/ ____________________________________________________Want to take your life to the next level?⁠ ⁠Click here⁠⁠Start your day right with AG1, packed with 75 high-quality ingredients that support gut health and overall performance. Get a FREE 1-year supply of Vitamin D and 5 free AG1 Travel Packs with your first purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠drinkAG1.com/naeem⁠⁠⁠⁠Join the Peak Humans Community:  https://peakhumans.io/Welcome to Peak Humans with Naeem Mahmood, founder of Peak Humans and a world-renowned peak performance coach, keynote speaker, and expert in leadership, organizational behavior, psychology of achievement, and sales mastery. Previously a top coach for Tony Robbins, Naeem has delivered over 1,000 talks and trainings across the United States, impacting over 50,000 lives.On this podcast, you'll discover the mindsets, strategies, and habits used by top performers to master their emotions, optimize their health, and achieve unstoppable success. From psychology to longevity, business to leadership, Naeem shares the lessons, tools, and insights that will help you unlock your full potential and become the best version of yourself.Connect with Naeem:Instagram: ⁠https://www.instagram.com/iamnaeemmahmood/⁠X: ⁠https://x.com/NaeemMahmood⁠

In this encore episode, we highlight vitamin D₃ in gastrointestinal health, with a focus on intestinal barrier function and the gut-immune axis. We discuss how vitamin D is metabolized into its active form, 1,25-dihydroxyvitamin D, and how 1,25-dihydroxyvitamin D can support the intestinal mucosa, while highlighting the intestinal epithelium and immune cells in the lamina propria. Through this, we further detail the role of regulatory T cells in supporting immune balance and modulating immune function.Topics:1. Introduction - Highlighting intestinal barrier function and the gut-immune axis with a focus on vitamin D₃ 2. Vitamin D Synthesis and Metabolism - Skin and 7-dehydrocholesterol; dietary intake.- Transported through the bloodstream bound to vitamin D binding protein.- First hydroxylation in the liver to form 25-hydroxyvitamin D₃ (25(OH)D₃).- Testing.- Second hydroxylation in the kidney to form the active 1,25 dihydroxyvitamin D₃ (1,25(OH)₂D₃).- Local activation also occurs. 3. Intestinal Barrier Anatomy - The intestinal epithelium forms a selectively permeable monolayer that interfaces with the gut lumen.- Covered by a mucus layer: mucins, antimicrobial peptides, secretory IgA.- Mucus layer provides physical and biochemical protection.- Tight junction proteins and paracellular permeability.- Molecules crossing the epithelium. - Disruption of tight junctions, immune cell exposure to luminal contents.- The lamina propria and Gut-Associated Lymphoid Tissue (GALT). - Maintaining tolerance while defending against pathogens.  4. Vitamin D's Role in Barrier Support and Immune Modulation - 1,25-dihydroxyvitamin D₃, tight junction integrity, immune regulation, and more.- Regulatory T Cells (Tregs) and immune balance.   5. Vitamin D₂ and D₃- D₃ (cholecalciferol) is more biologically effective and binds DBP more strongly.  6. Vitamin D Levels - Levels observed in autoimmune conditions, IBS, and more.- Symptoms.- Insufficient and excessive levels of vitamin D can be detrimental.- Multi-system.  7. Conclusion - Multifactorial: Numerous factors regulate vitamin D levels.- Gastrointestinal health root cause approach.Thanks for tuning in!Get Chloe's Book Today! "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠75 Gut-Healing Strategies & Biohacks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" Follow Chloe on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@synthesisofwellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Chloe on TikTok @chloe_c_porterVisit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠synthesisofwellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to purchase products, subscribe to our mailing list, and more!

We eat nutrient-rich pellets with Mike Degen.

Headlines:  – Welcome to Mo News (02:00) – Sean Combs Acquitted of Sex Trafficking but Found Guilty on Lesser Charges (06:50) – Netanyahu and Trump Plan to Meet Next Week: Ceasefire Status (20:20) – Pentagon Says US Strikes Set Back Iran Nuclear Program ‘One To Two Years' (22:00) – How Will the Next Dalai Lama Be Chosen? (26:40) – Bryan Kohberger Admits to Idaho Student Murders (29:10) – Trump Announces Vietnam Trade Deal, 20% Tariff On Its Imports To The US (33:10) – Why More Women Are Doing Weighted Walks (36:20) – The Science Of Cool (40:30) – What We're Watching, Reading, Eating (44:00) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

In this eye-opening episode of The Soaring Child Podcast, host Dana Kay explores the connection between B vitamins and ADHD in children. From emotional outbursts and brain fog to poor sleep and focus issues, Dana shares why certain B vitamins—especially B6, B9 (folate), and B12—may be at the root of lingering challenges, even when parents have cleaned up their child's diet and added supplements. She breaks down how genetics like the MTHFR, SHMT1, and FUT2 mutations can affect how kids process these nutrients and why getting the “wrong” form of a vitamin might be making things worse instead of better. With clear explanations and actionable tips, Dana outlines how to use food, testing, and smart supplementation to support methylation, neurotransmitter production, detox, and more. Whether you're totally new to B vitamins or you've already tried some without results, this episode delivers the must-know science behind one of the most overlooked pieces of the ADHD puzzle. If you're ready to go beyond generic advice and support your child based on their unique needs, this episode is a must-listen. Links Mentioned in the Show:  Vitamin B Cheat Sheet - https://info.adhdthriveinstitute.com/supplement-for-adhd-vitamin-b  My Favorite Place to Buy Supplements - http://adhdthriveinstitute.com/supplements  My Favorite Whole Food Based Vitamin B Supplement - https://shop.adhdthriveinstitute.com/grass-fed-organ-complex-180-capsules.html     **My Favorite B-Complex (**Methylated) - https://shop.adhdthriveinstitute.com/liposomal-b-supreme-1-7-fl-oz-50-ml.html  My Favorite B-Complex (Methyl-Free) - https://shop.adhdthriveinstitute.com/b-complex-mf-methyl-free-100-capsules.html  Links to Previous Episodes in this Supplements for ADHD Series: Magnesium -  https://adhdthriveinstitute.com/podcast/soaring-child-episode-93/  Saffron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-136/  GABA - https://adhdthriveinstitute.com/podcast/soaring-child-episode-137/  L-Theanine - https://adhdthriveinstitute.com/podcast/soaring-child-episode-142/  Bio Essentials - https://adhdthriveinstitute.com/podcast/soaring-child-episode-144/  Omegas - ​​ https://adhdthriveinstitute.com/podcast/soaring-child-episode-146/  Iron - https://adhdthriveinstitute.com/podcast/soaring-child-episode-148/  Zinc - https://adhdthriveinstitute.com/podcast/soaring-child-episode-152/  Vitamin D - https://adhdthriveinstitute.com/podcast/soaring-child-episode-150/  Zembrin - https://adhdthriveinstitute.com/podcast/soaring-child-episode-154/  Herbs - https://adhdthriveinstitute.com/podcast/soaring-child-episode-156/    Key Takeaways: [1:47] Real Parent Stories: “Why Isn't It Working?”[5:02] Why B Vitamins Matter for ADHD[8:05] The Importance of B6 for Mood & Sleep[8:39] Folate (B9) and the MTHFR Gene[13:28] What to Know About Genetic Testing[14:00] SHMT1, Folinic Acid, and Methylation[16:06] B12, FUT2, and Hidden Absorption Issues[16:25] Choosing the Right Supplements[18:16] Methylation: The Overlooked Powerhouse[17:59] Action Steps for Parents Memorable Moments: "If your child has ADHD and you've never looked into B vitamins, you could be missing a critical piece of the puzzle." "B vitamins aren't just about boosting energy or immunity—they're essential for brain development, detoxification, mood regulation, sleep, and focus." "Many kids with ADHD—and especially those with MTHFR gene mutations—can't effectively convert synthetic folic acid into the active form." "Methylation is like your body's traffic director." "If methylation isn't working… nothing works properly." "Your child's bloodwork might show normal B12 levels, but if their FUT2 gene isn't working properly, they still may not be absorbing or using that B12." "Methyl-B12 or methylfolate might be powerful keys—but if they don't fit your child's lock, they just won't work." "Working with a practitioner to trial supplements cautiously—and monitor responses—is key." "Food-based supplements can be a practical way to increase B vitamin intake for kids who struggle with whole-food sources." "I'm proud of you. You're doing the hard work. You're learning, showing up, and fighting for your child's health. And that matters." Dana Kay Resources:

Tom answers questions from the community. [ORIGINAL AIR DATE: 4-8-18]. QUESTION TOPICS Tom addresses the line between a self-reinforced delusion that is useful and when it's not useful [00:31] How to limit yourself to new opportunities [04:39] Tom breaks down his step by step process on researching people [07:14] How would you go through an experimental phase of life where you're trying to figure out what career you want? [11:40] How to find better alternatives other than your primary options [13:31] How to specify goals without limiting career paths [16:34] Ways you can practice Ray Dalio's radical transparency in your own life [19:06] Advice for someone who is struggling in their business [20:52] How Tom learned to communicate so well [24:19] How to remove people from your life who do not align with your principles [26:24] How Tom reads while working out [27:58] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (02:00) – Why John Adams Wanted To Celebrate Independence Day on July 2nd (02:30) – Senate Passes Trump's Megabill After All-Night Session (07:10) – What's In The Spending Bill, And Will It Pass The House? (11:10) – Trump Vs. Musk: Trump Says DOGE Is A Monster That May ‘Go Back And Eat Elon' (25:00) – Obama and Bush Unite in Rare Move Against Trump Over Closure Of US AID – Judge Tells Jury To Continue Deliberating In Sean ‘Diddy' Combs' Trial (32:00) – Fed Chair Says They Would Have Already Cut Rates This Year If It Weren't For Tariffs (32:40)  – Summer Jobs For Teens Are Hard To Find This Year (35:15) – Lululemon Sues Costco Over Selling ‘Dupes.' What's Behind the Case? (38:40) – Coco Gauff Stunned at Wimbledon In First-Round Exit (41:00) – On This Day In History (42:15) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

This episode of SANDCAST: Beach Volleyball with Tri Bourne and Travis Mewhirter, features Kylie DeBerg, one of the top rising blockers for USA Volleyball who is coming off a gold medal at the Xiamen Challenge with Toni Rodriguez. DeBerg's journey in the sport is a wild one, beginning in Hudson, a tiny town in Iowa with a population of 2,700, to…beach volleyball. How? They got into it and much more, including: DeBerg's rise through the indoor world, and how she ended up a three-time All-American at Missouri How a season at LSU changed her look on volleyball, and forever changed the trajectory and path of her life The confidence issues that come with attempting to break through the top level in sport Why she's focused on the Los Angeles Olympics in 2028, and why that's still so crazy for her to say And much, much more. Fun to have Kylie DeBerg on the show for the first time! SHOOTS! *** WE'VE GOT NEW MERCH! Check it out here!! Get 20 PERCENT off all Wilson products with our code, SANDCAST-20. https://www.wilson.com/en-us/volleyball Get 10 PERCENT OFF VBTV using our discount code, SANDCAST10 Want to get better at beach volleyball? Use our discount code, SANDCAST, and get 10 percent off all Better at Beach products!  We are FIRED UP to announce that we've signed on for another year with Athletic Greens! Get a FREE year's supply of Vitamin D by purchasing with that link.  If you want to receive our SANDCAST weekly newsletter, the Beach Volleyball Digest, which dishes all the biggest news in beach volleyball in one quick newsletter, head over to our website and subscribe! We'd love to have ya! https://www.sandcastvolleyball.com/  

Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club   Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best life. You don't have to live lower than your potential for the rest of your life! Also our Health Club Providers are here to help guide and teach you on how quickly you can reach your health and wellness goals at: https://www.drasa.com/find-a-provider

Substack statistics blogger Cremieux has built a big following online for his takes on medicine, college admissions, and more — all while operating under a pseudonym. Now, Cremieux is going public on the Charlie Kirk Show with a sweeping interview on almost every controversial topic imaginable, from IQ tests to what health supplements work and which ones are nonsense. Cremieux gives his statistically-informed takes on anti-depressants, Ozempic, Vitamin D, and far, far more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Headlines:  – Welcome to Mo News (02:00) – Senate Pushes Towards Final Vote On President Trump's ‘Big, Beautiful Bill' (05:45) – Authorities Identify Gunman Who Set Fire & Targeted Idaho Firefighters (23:30)– Suspect in Idaho College Murders Strikes Plea Deal with Prosecutors (26:40) – Trade Talks Resume After Canada Drops Digital Services Tax (28:30) – New Study Finds National Pride Is On The Decline Among Dems, Gen Z (31:20)  – Immigration Detention Center Dubbed ‘Alligator Alcatraz' Set To Open In Florida (37:50)  – Thousands Of Norwegians Mistakenly Told They Had Won Big in Lottery (41:00) – On This Day In History (44:00) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Is your vitamin D "deficiency" actually a misdiagnosis? In this eye-opening episode, Tara dives into one of the most misunderstood nutrients in functional medicine: vitamin D. While most practitioners rush to prescribe high doses of vitamin D based on a single lab marker (25(OH)D), Tara challenges the status quo and breaks down why this approach can be both misleading and harmful, especially for women in perimenopause.  She explains the critical difference between 25(OH)D and 1,25(OH)₂D, why elevated active vitamin D (1,25) often goes unnoticed, and how it can actually suppress your vitamin D storage while driving up inflammation, calcium loss, and even contributing to autoimmune conditions and bone loss. This episode is a must-listen if you've ever felt confused about whether to supplement or if you've been taking vitamin D long-term without fully understanding how it works in your body. In this episode we cover: The difference between storage vs. active vitamin D (and why you must always test both but your practitioner likely hasn't) The issues with vitamin D testing that scientists are hotly debating (can you even trust your lab result?) What is the optimal reference range for vitamin D? And why ranges are terribly inflated and many are not to be trusted. What really drives down vitamin D in the body and how to come at this from a root-cause perspective instead of drowning yourself in vitamin D supplements If you're thinking about taking D, already taking D, or have been told your vitamin D is "low" (it likely isn't) then this one is for you.   Mentioned in this episode:

Sunburns aren't just about forgetting your sunscreen—they're often the result of deeper imbalances rooted in what you're eating, how your cells are built, and whether your body is equipped to handle the heat.   In this episode of the Nutritional Therapy and Wellness Podcast, Jamie Belz unpacks the science behind sunburn, seed oils, and vitamin D deficiency—and how what you eat may be making your skin more vulnerable to UV damage. You'll learn how omega-6 PUFAs (polyunsaturated fatty acids) from common seed oils get embedded in your skin's cell membranes and oxidize under sunlight, leading to inflammation, skin damage, and slower healing.   Jamie breaks down how to build true sun resilience using the Foundations of Health—including nutrient-dense fats, zinc, vitamin C, magnesium, and functional sun exposure strategies.   You'll walk away with a fresh perspective on:   Why French fries and chips might be making you burn faster How to ditch toxic sunscreen without sacrificing protection The critical role of vitamin D synthesis and how to support it safely How to balance omega-6 and omega-3 fats for better skin and lower inflammation What your cell membranes are really made of—and how to nourish them naturally   Sunshine doesn't just make vitamin D—it makes you happy. And it might just save your skin, if you support it from within.       Related Episodes and Resources:   Foundations of Health Episodes   Episode 4 - Bio-Individuality Episode 10 - Optimal Wellness Starts Here Episode 11 - Digestion Episode 29 - Blood Sugar Regulation Episode 33 - Fats/Gallbladder Health Episode 35 - Childhood Obesity (Thorough review - all applies to adults as well!) Episode 46 - Wellness 101 (An overview)     Go Deeper: Explore the Foundations of Health If you're ready to build your health from the inside out, join the 6-Week Foundations of Healing Course through the Nutritional Therapy Association. Get Started!   Find a Certified Practitioner Looking for personalized support? Search the Nutritional Therapy Association Practitioner Directory to find a virtual or in-person Nutritional Therapy Practitioner, Functional Nutritional Therapy Practitioner (FNTP), or Professional Health and Wellness Coach (PHWC): NTA Practitioner Directory   Connect with Jamie! Leave comments on Spotify or record a question or comment HERE!

Substack statistics blogger Cremieux has built a big following online for his takes on medicine, college admissions, and more — all while operating under a pseudonym. Now, Cremieux is going public on the Charlie Kirk Show with a sweeping interview on almost every controversial topic imaginable, from IQ tests to what health supplements work and which ones are nonsense. Cremieux gives his statistically-informed takes on anti-depressants, Ozempic, Vitamin D, and far, far more. Watch every episode ad-free on members.charliekirk.com! Get new merch at charliekirkstore.com!Support the show: http://www.charliekirk.com/supportSee omnystudio.com/listener for privacy information.

Headlines:  – Welcome to Mo News (02:00) – Trump's ‘Big Beautiful Bill' Faces Some GOP Opposition As Senate Debates Final Passage (06:50) – Supreme Court: Critical Month Ahead For Birthright Citizenship (21:30) – Immigration Arrests Up Nationwide (30:00) – Iran Cracks Down As It Hunts For Israeli Collaborators (32:50)  – University of Virginia President Resigns Over DOJ Probe Into Diversity Practices (36:20)  – American Kids & Adults Eating Fewer Fast Food Calories (39:00) – Tennis Stars Take To TikTok To Bury On-Court Feud (40:50) – On This Day In History (42:30) Thanks To Our Sponsors:  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Why do some people develop PTSD after trauma while others recover? What if it's not about the trauma itself, but the state of your nervous system when it happens? In this episode of Trauma Rewired, we're joined again by Matt Bush, founder of Next Level Neuro and a lead educator in the Neurosomatic Intelligence program, for a deep dive into the latest PTSD research and how it's reshaping what we know about trauma, memory, and healing. We explore how traumatic memories start out as broad fear associations, and why the hippocampus and prefrontal cortex are essential for integrating those experiences into coherent, time-specific memories. We break down the overlap between PTSD and CPTSD, how trauma affects neurodevelopment in childhood and adulthood, and why nervous system regulation is essential for trauma recovery. You'll learn how practices like somatic movement and proprioceptive training build the brain's capacity to reprocess fear, improve emotional regulation, and create real, lasting change. This episode offers a powerful reframe: healing trauma isn't about reliving the past, it's about training the nervous system to safely reintegrate it. Topics discussed in this episode: ● Why PTSD doesn't depend on the event itself ● How fear memories are stored in the brain ● The role of the hippocampus and prefrontal cortex ● Differences between PTSD and complex PTSD ● How anxiety disrupts fear memory integration ● The brain's adaptive outputs: what symptoms really mean ● Why CPTSD is rooted in relational trauma ● Cerebellum's surprising role in emotional regulation ● Somatic tools to activate memory integration ● How movement helps rewire trauma responses ● Creating safety for nervous system reintegration Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

One of my top questions: What's YOUR routine like?” So today, I'm walking you through what I actually take on a regular basis — the supplements that give me energy and balance, even in the middle of the chaos.  A quick note: Yes, I use a lot of supplements. But no, I don't take everything every day. I listen to my body and respond based on where I'm at in my cycle, what's going on in my life, and what my most recent labs and genetic testing show.  Cycle-Synced Support Let's start with my favorite: my hormone-support tinctures. I'm a nerd about this stuff because it works. EstroBalance & Progesterone Balance: I take these in sync with my 28-day cycle (which stays regular 80% of the time thanks to these). EstroBalance during days 1–14, and Progesterone Balance during days 15–28. https://nutritionforyourhormones.com/products/estrobalance-progesterobalance-bundle Adrenal Balance: I take this one consistently, adjusting the dose during my luteal phase (days 15–28) if I'm under more stress. https://nutritionforyourhormones.com/products/adrenalbalance Sleep Support: Not a daily thing, but when insomnia flares — especially during week 4 of my cycle — this tincture is a lifesaver. I've struggled with insomnia since childhood, and this is the one thing that consistently helps.  https://nutritionforyourhormones.com/products/sleep-support These four tinctures are my non-negotiables. Not all at once, but always on hand — ready when I need them. Trying to chase symptoms while you're already tanking is like running on fumes — and it doesn't work. Precision-Based Supplementing (Thanks, Genetics) My routine is tailored around my DUTCH hormone test results and my genetic test — and wow, have they been game-changers. Here's how: Vitamin D (10,000 IU): Despite supplementation, I tested very low. My genetics show I don't absorb D well, so I've upped the ante with high-dose D — paired with Vitamin A to help with absorption. I'll retest in 6 months. https://113022.nutridyn.com/a-d-natural-capsules Immune Support & Immune Resilience: These two do different things, and I need both. One gives me mushrooms + D + zinc for general immune health; the other helps my histamine response (thanks to quercetin, ginseng, and elderberry). Since going through mold illness, these keep me out of flare-ups and able to function. Without them? I crash. Hard. https://113022.nutridyn.com/immune-resilience-r278 https://113022.nutridyn.com/immune-support Cellular Energy: This one's new, and it's been a total game-changer. With CoQ10, NAC, magnesium, and more — it's the blend I didn't know I needed to help with inflammation and recovery. https://113022.nutridyn.com/cellular-energy NeuroBalance: After my last DUTCH test showed bottomed-out dopamine, I added this to help lift me back up. It took two full bottles to notice a difference, but what a difference. https://113022.nutridyn.com/crave-curb Occasional, But Vital I also rotate in: Detox Support: A month on, a few months off, to help with methylation and inflammation. https://nutritionforyourhormones.com/products/detox-support Charcoal: For stomach issues or if I get a histamine flare-up. https://www.amazon.com/Organic-Activated-Charcoal-Capsules-detoxification/dp/B078T354SC?crid=I3U3E0T709Q1&keywords=charcoal&qid=1678308212&sprefix=charcoal,aps,154&sr=8-6&linkCode=sl1&tag=drbethwesti07-20&linkId=debf3dbe61a874c3fbb17e0a26310ebb&language=en_US&ref_=as_li_ss_tl All of this is done with intention. Not for the sake of “taking more stuff,” but to build a foundation that supports my energy, immune health, hormonal balance, and long-term wellness. My hormone-balancing tinctures are the foundation. They're simple, effective, and adaptable. They're what I use, and what I recommend to every woman who wants to get ahead of the hormone rollercoaster instead of reacting to it. Curious about trying them for yourself? You'll find everything you need here. These aren't just tinctures — they're tools for transformation. Whether you're struggling with irregular cycles, stress, sleep, or perimenopausal shifts, they meet you where you're at and help guide your body back into rhythm.  

SAT's getting shorter to match diminished attention spans of college applicants; Comprehensive review finds most of the studies on which we base our most accepted drugs and medical therapies are flawed; A heart drug approved in 2011 and used by millions comes under renewed scrutiny due to research irregularities; Best supplements for preventing osteoporosis; Tremors after Covid shot; Researchers discover how exercise lowers Alzheimer's risk; Two new studies show exercise curbs cancer recurrence.

Alex Banayan dropped out of college to hunt down and ask legends like Bill Gates, Steven Spielberg, Maya Angelou and more how they accomplished their dreams so he could share it with the world. These stories as told in the best-selling book, The Third Door, reframe what most consider “secrets” to success into human journeys of failure and persistence. Business author and one of the youngest VC's ever Alex Banayan shares the wisdom from his and many others journeys on this episode of Impact Theory with Tom Bilyeu. [ORIGINAL AIR DATE: 6-26-18]. SHOW NOTES: Alex breaks down The Third Door mentality and how he used it to fund his dream. [2:37] Alex on how external voices and rejection factored into his journey. [9:23] Alex tells the power and importance of friendship in his success. [17:54] Alex talks about fear within uncertainty and how to work with it instead of against it. [24:06] Alex shares Steven Spielberg's incredible story of turning rejection into a new path. [28:35] Alex shares the story of Qi Lu and how he redefined the word “luck”. [34:43] Alex touches on insecurities and developing self-awareness. [42:40] Alex reveals the impact he wants to have on the world. [47:05] FOLLOW ALEX BANAYAN: TWITTER - https://bit.ly/2tf2FL1 FACEBOOK - https://bit.ly/2yubDKj LINKEDIN - https://bit.ly/2ljSDo1 INSTAGRAM - https://bit.ly/2tnyxgD SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop, a cardiologist and CEO of the Healthy Heart Network, discusses key health topics related to heart disease, which significantly impacts Australia. He emphasizes the importance of understanding blood pressure, weight, and cholesterol to improve health outcomes. The discussion highlights high-density lipoprotein (HDL), often labeled as "good cholesterol," noting that while higher levels are generally protective, some individuals with genetically high HDL may actually face increased heart disease risk if the HDL is not functional.

Headlines:  – Welcome to Mo News (02:00) – Hegseth Defends Iran strikes, Slams Media Over Intel Leak (05:00) – Supreme Leader, In First Appearance Since Ceasefire, Says Iran Would Strike Back If Attacked (14:40) – Trump, Netanyahu Reportedly Agree on Plan to End Gaza War, Expand Abraham Accords (15:50) – Eric Adams Launched Independent Bid For NYC Mayor (20:00) – Supreme Court Allows States To Cut Off Medicaid Funding For Planned Parenthood (25:15) – Young Graduates Are Facing an Employment Crisis (29:00) – Women Approaching Menopause Drive GLP-1 Boom (32:00) – Anna Wintour Steps Down As Editor-in-Chief of Vogue After 37 Years (34:10) – Jeff Bezos and Lauren Sanchez Are Getting Married This Weekend In Venice (37:00) – What We're Watching, Reading, Eating (42:40) Thanks To Our Sponsors: – ZocDoc - Book Top-Rated Doctors  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Addressing Fatigue: The Role of Nutrient Deficiencies and Lifestyle Changes. Nutritionist Leyla Muedin details the various causes and potential solutions for fatigue. She highlights how nutrient deficiencies, particularly in vitamins B12, D, and minerals like iron and magnesium, contribute to tiredness. Leyla emphasizes the importance of understanding the root cause of symptoms in integrative and functional medicine. She also touches on lifestyle factors such as stress, sleep patterns, high carbohydrate diets, and alcohol consumption that may exacerbate fatigue. Practical advice on dietary changes and the significance of regular check-ups for vitamin levels is provided, aiming to help listeners address fatigue and improve overall wellness naturally.

Headlines:  – Welcome to Mo News (02:00) – Mamdani Stuns Cuomo: What To Know About Him (06:30) – NYC Mayoral Primary Is Latest Blow to Democratic Establishment (16:00) – Trump Says US and Iranian Officials Will Talk Next Week As Ceasefire Holds (29:25) – RFK Jr.'s Vaccine Advisors To Re-Examine Childhood Vax Schedule (34:00) – Nvidia Shares Hit Record As AI Chipmaker Again Becomes World's Most Valuable Company (36:00) – Trend Watch: The West Has Stopped Losing Its Religion (37:30) – Who Wants a BlackBerry? Apparently, Gen Z (40:45) – On This Day In History (44:50) Thanks To Our Sponsors: – ZocDoc - Book Top-Rated Doctors  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Story at-a-glance New research involving over 1.3 million people shows that higher blood levels of vitamin D are linked to up to 58% lower risk of colorectal cancer, especially in women A whopping 80% of adults are either deficient or insufficient in vitamin D, which significantly increases their risk of developing colorectal cancer over time Vitamin D helps slow cancer cell growth, support gut health, and reduce inflammation — factors that are all important in preventing tumor formation in the colon Getting regular sun exposure or supplementing with vitamin D has been shown to reduce the risk of polyps and tumors, even in people with a genetic risk for colon cancer Testing your vitamin D levels and correcting deficiencies through sunlight, supplements, or food is one of the most powerful and low-cost ways to reduce your colon cancer risk

Dr. Natalie Azar and Joy Bauer answer ‘burning' Vitamin D questions as the summer blaze heats up. Also, nonprofit founder Christopher Williams shares how he's empowering fellow Black men to take control of their health and build community through Heart, Body & Soul organization. Plus, Ally Love stops by Studio 1A for National Coconut Day, ripe with ways to enjoy the tropical superfood. And, magician Justin Willman wows the 3rd Hour with tricks from his new Netflix special, ‘Magic Lover'.

In episode 1885, Jack and Miles are joined by writer, musician, comedian, and host of Cold Brew Got Me Like, Chris Crofton, to discuss… The ALL CAPS All Cap Presidency, Trump Says ‘F*ck’ In Historic Presidential First, Protesters Scare Jeff Bezos Into Relocating His Wedding and more! Israel-Iran ceasefire off to rocky start, drawing Trump’s ire after fanfare Trump swears in outburst at Israel and Iran over ceasefire violations TRUMP DROPS THE F-BOMB: POTUS Says Iran And Israel 'Don't Know What The F--- They're Doing!' Breaking another presidential norm, Trump drops the f-bomb on camera People Can't Stop Talking About Joe Biden Calling A Fox News Reporter "A Stupid SOB," So I Found 11 Other Presidents Who Have Been Caught Cursing Protesters Scare Jeff Bezos Into Relocating His Wedding Venice protesters claim victory as Bezos changes wedding venue Venetians plan to march in the streets, swim in the canals to disrupt Jeff Bezos's wedding 1983 THROWBACK: "PLAYBOY MANSION PARTY" LISTEN: Por Las Buenas by Billo's Caracas BoysSee omnystudio.com/listener for privacy information.

I'm joined by Raffi Grinberg who is the Co-Founder of The Constructive Dialogue Institute (with Jonathan Haidt), an educator who created the wildly popular Adulting 101 course at Boston College, and an author who wrote How To Be A Grown Up, which was recommended by Oprah. We discuss juicy hacks on how to excel in life, in your career, in your relationships, with money, and so much more. These tips and advice will change how you view yourself and the world in this super inspiring conversation. Raffi also shares the most comforting perspective I've heard if you're feeling like the world today is getting more chaotic and scary. In this episode, we get into: Building a meaningful life Relationship tips An easy way to earn more money Finding your best career How to talk to people with different political views Why you shouldn't be afraid of AI Networking hacks Navigating a new dynamic with your parents How to love rejection For more from Raffi Grinberg, find him on substack at raffigrinberg.substack.com/. Check out Raffi Grinberg's popular book, How to Be a Grown Up: The 14 Essential Skills You Didn't Know You Needed (Until Just Now)  Ready to uplevel every part of your life? Order Liz's book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. This episode is brought to you completely free thanks to the following podcast sponsors: AG1: visit DrinkAG1.com/LizMoody and get your FREE year supply of Vitamin D and 5 free travel packs today. LMNT: go to DrinkLMNT.com/LizMoody to get a free LMNT sample pack with any order. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 341. Learn more about your ad choices. Visit megaphone.fm/adchoices

Headlines:  – Welcome to Mo News (02:00) – NYC Election Results (04:00) – Cease-Fire Takes Hold After Trump Rebukes Israel and Iran (10:00) – Debate Over How Much Strike Set Back Iran's Nuclear Program (14:00) – Kennedy Says Health Insurers Promise to Change Prior Authorization Process (34:30) – Kennedy Denies Lying to Sen. Bill Cassidy About Vaccine Panel (38:20) – Choosing ‘Buy Now, Pay Later' at Checkout Will Now Factor Into Your Credit Score (42:00) – Amazon Bringing Faster Delivery to Thousands of Small Towns and Cities (44:00) – On This Day In History (41:20) Thanks To Our Sponsors: – ZocDoc - Book Top-Rated Doctors  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Headlines:  – Welcome to Mo News (02:00) – US Brokers Israel-Iran Ceasefire After 12-Day War (06:10)– Iran Strikes Largest U.S. Military Base In The Middle East (12:50) – Texas To Require Warning Labels On Food & 10 Commandments in Classrooms (29:10) – Voters Head To The Polls in NYC's Razor-Thin Mayoral Primary (34:00) – Rapper Fat Joe Accused Of Forcing Employee To Perform Sex Acts (40:30) – Sean “Diddy” Combs Not Expected To Testify At His Sex Trafficking Trial (42:00) – Kristin Chenoweth's Star Spangled Banner Raises Eyebrows (45:40) – On This Day In History (49:30) Thanks To Our Sponsors: – ZocDoc - Book Top-Rated Doctors  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS

Headlines:  – Welcome to Mo News (02:00) – U.S. Attacks Iran's Nuclear Facilities (08:00) – What's Next, And World Reaction (28:40) – What's Driving This Week's Brutal Heat — And Why Heat Is America's Deadliest Weather Threat (39:50) – Columbia University Activist Freed From ICE Detention (42:10) – New Study On AI's Impact On Critical Thinking (46:20) – On This Day In History (50:50) Thanks To Our Sponsors: – ZocDoc - Book Top-Rated Doctors  – LMNT - Free Sample Pack with any LMNT drink mix purchase – Industrious - Coworking office. 30% off day pass – Athletic Greens – AG1 Powder + 1 year of free Vitamin D & 5 free travel packs – Incogni - 60% off an annual plan| Promo Code: MONEWS – Saily - 15% off any data plan | Promo Code: MONEWS