On The Couch

We diving deep into how to master emotional intelligence and using it to create personal and professional success.

In this session we get into compassion fatigue vs burnout. We are discussing how people get to the point of both and tips for preventing them. Also we have dropping gems on how to cope with compassion fatigue and burnout if you're currently experiencing either.

In this session we have a discussion about domestic violence. It's a challenging topic but we wanted to highlight the struggles victims of DV face.

We dive deep into discussion about the impact of STD diagnosis on a person's mental health. You can find some sex education and tips on how to navigate life with a STD diagnosis.

This is a discussion on how to navigate relationships with a family member, partner, or friend who has been diagnosed with a mental illness.

This session is diving into so recent statistics about relationships, marriage, and divorce. We're sharing our perspectives on these stats and discussing today's dating scene.

We're diving deep into communication and what it takes to make it healthy and effective.

In this session we dive deep into an emotionally mature conversation about sex. Connect with us on IG: https://www.instagram.com/sistasintherapy_pod?igsh=MW54NDBwNGg0bXg5MA%3D%3D&utm_source=qr

In this session we're discussing the human behavior that leads to self sabotage. Grab your pen and paper to take some notes because this is a good one.

Introspection is so important because it's that state of examining our own conscious thoughts and feelings. We're getting into all of that in this session! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

We're sharing some of our journey on becoming therapists. We dive into our “why” for becoming therapists. We discuss where we've been, where we are, and some of where we hope to go. Enjoy! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

We're setting the record straight about emotions. In this discussion we're discussing the facts about feeling our feelings and debunking all the myths. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

We are discussing the facts about self-care. In This session we discussed the dimensions of wellness as it relates to caring for our selves and discuss barriers to optimal self care.

June is dedicated to Men's Mental Health Awareness and we speak on some facts related to men's mental health. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss how our routine can impact our mental health and the importance of structure to maintain the routine. Connect with us: https://www.instagram.com/sistasintherapy_pod?igsh=MW54NDBwNGg0bXg5MA%3D%3D&utm_source=qr

We have a much needed conversation as Black men and women about safety and love. We also highlight men's mental health awareness month by giving our guest the space to share his mental health journey. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we rant a lot about the downsides of potential when dating. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

This session is somewhat of a continued discussion from last weeks's inner child topic. We're diving deep into codependency bringing the facts.

In this session we dive deep into inner child work. We discuss what this type of work can look like & the benefits of reparenting/reconnecting with your inner child. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Black Joy is radical. It's revolutionary. We discuss how essential it is for our mental health in this session. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we define authenticity and discuss how powerful it is as relates to healing. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss the importance of finding your tribe. Once you know who your people are it's just easier to navigate the world because you who got you. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Gratitude is a practice of appreciation that helps us connect with ourselves and others. It has a big impact on our mental health. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss healing vs healed and explain why there is no final destination to healing. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we defined vulnerability and get into a dope discussion on the importance of it. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we defined intimacy and led a dope discussion on the non-sexual aspect of this beautiful concept. Yes you can have intimacy in non romantic relationships. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we define community- and process what it is and what it isn't. We also discuss where we fall short in upholding a healthy community.

In this session we discuss the overturning of Roe v Wade. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss grief. We define it, redefine it, and discuss how there is more to grief than the physical loss of life. We dive deep into a conversation about how we as humans experience a lot of loss. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss autonomy. We define it and normalize stepping into your autonomy. It benefits your mental health. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we discuss the benefits of therapy and how important it is to normalize going to therapy. We also briefly provide education about the different types of therapists. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

In this session we do our best to dismantle the myths about mental health. There may be an occasional rant but it's all love. We hope this session inspire you learn more about your mental health and what it means for you to be well. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/

Intimacy is really multifaceted. This session breaks down the different types of intimacy. You may be surprised at what you learn. Get Into it!! Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

In this session, we define childhood trauma and discuss how it often visits us as adults. Unresolved childhood trauma can get interfere with our ability to have healthy friendships and relationships. But as always therapy is a place to go process it and get in front of these issues. You don't have to suffer in silence. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Childhood Bullying: In this session we discuss all the ways childhood bullying can impact us as adults and we discuss what more can be done to end childhood bullying. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Black Joy: This has become a radical act and in this session we break down the simplicity of it. This session highlights the importance of Black Joy as well as ways to attain it. This session is right on time because Juneteenth is this Saturday and we need to paint the day with Black Joy. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

There Is More to Grief Than Death: In this session we have a thorough discussion about grief and break down loss as it pertains to other aspects of our lives. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Internalized BS: In this session, we have a hard conversation about ways we have been conditioned by society and break down the internalized respect for whiteness that we may not even be aware of. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

 Sh** That's Not Funny: In this session we discuss a lot of sh** that is just not funny. Sure we may all have laughed at some of these situations but when know better we do better. Sometimes we just have rise the occasion and level up consciously. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Collective Conscious: In this session we discuss a scene from a tv show (Queen Sugar) where an interracial couple have an awkward conversation about the murder of George Floyd. We also define “collective conscious” as it relates to Black people as a whole. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

Unpopular Opinions: In this session, we focus mainly on our unpopular opinions about a few topics that have trended on social media. This session will challenge some people about their way of thinking and it will piss some people off. Either way, we’re always open to suggestions about tough topics in our community. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

The Truth About Therapy: In this session, we break down the process of meeting with a licensed mental health professional. We address some common worries people have about going to therapy. Each process is unique and every therapist is different. Therapy is not always fun but it can be extremely beneficial. Connect with us via the following: IG: https://www.instagram.com/sistasintherapy_pod/ Email: otc.podcast3@gmail.com

This session breaks down some of the challenges we the millennials face. It’s a real and raw conversation from among three millennial women. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

This session hits on the current climate we have been in in America- racism, election, politics, and other social issues. We also point some celebs who we think failed to read the room during this time. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com

OOOOOHHHH Loooooveee!! We discuss love lessons during this session. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session we dive into some much needed sex talk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is very special session. We really process the superwoman role on the couch and it get's really deep. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Every now and then we have to ask ourselves tough questions and if we get really real we answer them. In this session we dive right into the role we often play in our unhappiness. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session we dive into dating as millennials from our perspectives. It just could all be so simple but it's not. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This session really dives deep into the art of vulnerability and how it can really take us places we have never imagined. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this session we dive into stress and coping with life as we currently know it as a result of the COVID-19 outbreak. To keep yourself updated with facts about COVID-19 please use https://www.cdc.gov/coronavirus/2019-ncov/index.html as a resource. Connect with us via the following: IG: onthecouch_podcast Email: otc.podcast3@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app