Podcasts about downsides

HR1 - Kristaps Porzingis trade comes with no downsides for Hawks In hour one Mike Johnson, Beau Morgan, and Ali Mac react to the Atlanta Hawks, Boston Celtics and Brooklyn Nets agreeing to a three-team deal yesterday that sent Celtics center Kristaps Porzingis and a second-round pick to the Hawks, Terance Mann and Atlanta's No. 22 pick to the Brooklyn Nets, and Georges Niang and a second-rounder to the Celtics. Also, as part of the deal, Boston will receive Cleveland's 2031 second-round pick, which the Hawks previously had the rights to, and Atlanta will take Boston's least favorable 2026 second-round choice. Mike, Beau, and Ali also talk about how Porzingis can make the Hawks a top five or a top six team in the East if he's healthy. Then, The Morning Shift crew recaps and reacts to the Atlanta Braves coming back from a 3-0 deficit last night to beat the New York Mets 7-4 in game two of their four game series. Mike, Beau, and Ali also talk about how Matt Olson's hot June shows he's capitalized on Ronald Acuña Jr.'s return. The Morning Shift crew also talks about the biggest local and national headlines in The Front Page! On this edition of The Front Page Mike, Beau, and Ali let you hear Pittsburgh Steelers quarterback Aaron Rodgers talk about how this season is likely his last season in the NFL before he retires in an interview he did on "The Pat McAfee Show" yesterday. The Morning Shift crew also explains why Rodgers saying this year is likely his last right now makes it more believable that this season is actually his last one. Mike, Beau, and Ali also quickly preview and mention that round one of the 2025 NBA Draft is tonight. Finally, The Morning Shift crew closes out hour one by diving into the life of Ali Mac in Ali's Mac Drop!

Rawsko Squeezoff and Rich Blackman talk about what if "til death do us part" had an expiration date?

The Investing Power Hour is live-streamed every Thursday on the Chit Chat Stocks Podcast YouTube channel at 5:00 PM EST. With Ryan out, we brought in Jason and Jeff from Investing Unscripted to the show. This week we discussed:(02:31) Exploring Stable Coins(05:39) Benefits and Downsides of Stable Coins(11:33) The Future of Payment Processing(17:47) Market Implications for Visa and MasterCard(22:16) Investing Perspectives on Stable Coins(26:35) Current Market Opportunities and Trends(37:04) Whiskey Market Dynamics(48:39) Market Bubbles and Pre-Revenue Companies(01:00:28) The Future of Space and Defense InvestmentsFOLLOW INVESTING UNSCRIPTEDApple Podcasts: https://podcasts.apple.com/us/podcast/investing-unscripted/id1638200302Spotify: https://open.spotify.com/show/7mbqwY9bh2JeNAOi7rBDRoYouTube: https://www.youtube.com/@InvestingUnscriptedNewsletter: https://investingunscripted.beehiiv.com/*****************************************************JOIN OUR NEWSLETTER AND CHAT COMMUNITY: https://chitchatstocks.substack.com/ *********************************************************************Chit Chat Stocks is presented by Interactive Brokers. Get professional pricing, global access, and premier technology with the best brokerage for investors today: https://www.interactivebrokers.com/ Interactive Brokers is a member of SIPC. *********************************************************************Fiscal.ai is building the future of financial data.With custom charts, AI-generated research reports, and endless analytical tools, you can get up to speed on any stock around the globe. All for a reasonable price. Use our LINK and get 15% off any premium plan: ⁠https://fiscal.ai/chitchat *********************************************************************Bluechippers Club is a tight-knit community of stock focused investors. Members share ideas, participate in weekly calls, and compete in portfolio competitions.To join, go to ⁠Blue Chippers and apply! Link: ⁠https://bluechippersclub.com/*********************************************************************Disclosure: Chit Chat Stocks hosts and guests are not financial advisors, and nothing they say on this show is formal advice or a recommendation.

While dopamine is a vital part of our brain's functioning, an over-reliance on it can lead to various downsides affecting our mental and physical well-being.Transcript: https://savvy-psychologist.simplecast.com/episodes/the-downsides-of-dopamine-reissue/transcriptSavvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191. Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.Savvy Psychologist is a part of Quick and Dirty Tips.Links: https://quickanddirtytips.com/savvy-psychologisthttps://www.facebook.com/savvypsychologisthttps://twitter.com/qdtsavvypsychhttps://www.kindmindpsych.com/

Voluntary VAT registration might sound crazy - why become an unpaid tax collector before you legally have to? But this proactive strategy could put thousands of pounds back in your pocket. This episode reveals when voluntary VAT registration makes sense and how it could benefit your growing business.We explore five compelling reasons to consider early registration, from reclaiming pre-registration VAT up to four years back, to improving cash flow and professional credibility. We also cover the real downsides - admin burden, pricing impacts, and when it could hurt your business. Whether you're approaching the £90K threshold or just starting out, this episode provides the framework to make an informed decision.Main Topics & DiscussionUnderstanding Voluntary VAT RegistrationUK businesses must register for VAT within 30 days of hitting £90,000 turnover over 12 months. Voluntary registration means choosing to register before you're legally required - taking control of timing and terms rather than being forced into it.Five Key Benefits of Voluntary RegistrationCash Injection from Pre-Registration Claims: Reclaim VAT on purchases made before registration. For goods/assets you still own, claim back up to four years. For services like accounting fees or website development, claim back six months prior. Keep proper VAT invoices as evidence.Improved Cash Flow: Reclaim VAT on laptops, software, and stock inventory. Over 30+ years, this has helped clients reclaim hundreds or thousands of pounds, making a real difference to cash flow.Professional Credibility: VAT registration signals you're serious and professional. Large clients may prefer working with VAT-registered suppliers, helping you land bigger contracts.Avoid Future Penalties: If you're growing, hitting £90K is often inevitable. Voluntary registration prevents missed deadlines, fines, penalties, and interest charges.Better Systems: Forces proper accounting and bookkeeping from day one, providing valuable business data for better decision-making.The Downsides to ConsiderPricing Impact: Adding 20% VAT may make you less competitive with consumers or non-VAT registered businesses. Options include absorbing costs, slight price increases, or targeting VAT-registered clients.Admin Burden: Making Tax Digital (April 2026) requires digital records, quarterly returns, and approved software. Proper cloud accounting setup makes this manageable."Intending Trader" RegistrationYou can register before making your first sale as an "intending trader," allowing VAT claims on startup costs before any revenue comes in.Who Should Consider ItAsk yourself: Planning fast growth? Buying from VAT-registered suppliers? Selling to VAT-registered businesses? Can you manage the admin? Yes to two or more questions means seriously consider it.The NumbersExample: £20,000 annual VAT-related purchases = £4,000 reclaimable VAT. If clients are VAT-registered, that £4K goes straight back to you. B2B businesses typically make more profit when VAT-registered.Links Mentioned in This EpisodeMaking Tax Digital podcast episodeMTD and Incorporation: Is It Time to Go Limited?

In this episode, Jenna Barron interviews Tammuz Dubnov, founder and CTO of AutonomyAI, a company that makes AI agents for software development. They discuss:What vibe coding isThe risks associated with itWhere it can be used and where it should be avoided

Ready to save $10k-$50k in taxes this year? Book a call here:► https://taxstrategy365.com/pod-appIn this episode, I break down the differences between filing jointly and filing separately as a married couple. I go through real scenarios where filing separately can actually lead to better outcomes, especially when it comes to student loans, tax credits, and mortgage approvals. I explain how combining income can sometimes push you out of eligibility for certain benefits, and how separating returns might help reduce payments or qualify for better financing. I also touch on the trade-offs like higher tax brackets and added complexity that come with filing separately.Timestamps:00:00:00 Intro 00:00:39 When Filing Separately Saves More 00:01:26 Tax Credits and Deductions Overview 00:02:10 Real Example: Education Credit Eligibility 00:03:11 Using Software to Compare Filing Status 00:04:25 Student Loans and Income-Driven Repayment Plans 00:05:48 How Filing Separately Reduces Student Loan Payments 00:06:28 Mortgage Approval and Debt-to-Income Strategy 00:07:48 Real Estate and Loan Structuring Tips 00:09:00 Downsides of Filing Separately 00:10:00 Decision Framework for Filing Status 00:10:49 Real-World Case: Buying a Home with High Student Debt 00:11:25 Conclusion Want me to answer your real estate questions? Come to my next Ask Me Anything Q&A:► https://taxstrategy365.com/pod-amaLet's connect!► Instagram: https://www.instagram.com/ryanbakkecpa/► LinkedIn: https://www.linkedin.com/in/ryanbakkecpa/► Twitter: https://twitter.com/RyanBakkeCPA► Facebook: https://www.facebook.com/ryanbakkecpa► TikTok: https://www.tiktok.com/@ryanbakkecpa⁠*None of this is meant to be specific investment advice, it's for entertainment purposes only.

Ready to save $10k-$50k in taxes this year? Book a call here:► https://taxstrategy365.com/pod-appIn this episode, I break down the differences between filing jointly and filing separately as a married couple. I go through real scenarios where filing separately can actually lead to better outcomes, especially when it comes to student loans, tax credits, and mortgage approvals. I explain how combining income can sometimes push you out of eligibility for certain benefits, and how separating returns might help reduce payments or qualify for better financing. I also touch on the trade-offs like higher tax brackets and added complexity that come with filing separately.Timestamps:00:00:00 Intro 00:00:39 When Filing Separately Saves More 00:01:26 Tax Credits and Deductions Overview 00:02:10 Real Example: Education Credit Eligibility 00:03:11 Using Software to Compare Filing Status 00:04:25 Student Loans and Income-Driven Repayment Plans 00:05:48 How Filing Separately Reduces Student Loan Payments 00:06:28 Mortgage Approval and Debt-to-Income Strategy 00:07:48 Real Estate and Loan Structuring Tips 00:09:00 Downsides of Filing Separately 00:10:00 Decision Framework for Filing Status 00:10:49 Real-World Case: Buying a Home with High Student Debt 00:11:25 Conclusion Want me to answer your real estate questions? Come to my next Ask Me Anything Q&A:► https://taxstrategy365.com/pod-amaLet's connect!► Instagram: https://www.instagram.com/ryanbakkecpa/► LinkedIn: https://www.linkedin.com/in/ryanbakkecpa/► Twitter: https://twitter.com/RyanBakkeCPA► Facebook: https://www.facebook.com/ryanbakkecpa► TikTok: https://www.tiktok.com/@ryanbakkecpa⁠*None of this is meant to be specific investment advice, it's for entertainment purposes only.

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We explore the downsides of investing passively in real estate syndications and why you might instead consider investing in smaller rental properties on your own. We discuss limited control, investment illiquidity, high minimum investments, and operational challenges. Despite these cons, we also briefly touch upon the advantages of syndications such as diversification and tax benefits. We highlight the importance of due diligence, building trust and relationships within investor networks, and understanding the tax efficiencies offered by syndications through cost segregation. Join us to uncover if passive real estate syndication is right for you and learn about strategies for successful investment.08:48 Cons of Real Estate Syndications09:45 Investment Illiquidity and Portfolio Management10:54 High Minimum Investments12:12 Crowdfunding Websites: Pros and Cons13:06 Differences from Rental Property Investments13:44 Building Trust and Network in Syndications15:02 Limited Control in Syndications16:13 Prerequisites for Participation19:21 Tax Benefits of Syndications21:26 Conclusion and Additional Resources Hosted on Acast. See acast.com/privacy for more information.

On the surface, selling sounds like a no-brainer, doesn't it? Turn your clutter into cash? Win-win. But if you've ever actually tried to sell something online—or at a garage or car boot sale—you know it's not always worth the effort. Between taking photos, writing listings, dealing with flaky buyers, and working out postage and shipping, it can become just another item for the to do list In this episode, we're diving into the pros and cons of selling your stuff after decluttering. Episode 341 10 things to consider when selling your house Episode 295 How to declutter your home on a budget Episode 139 What can you take to the charity shop About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.Instagram - daily reels and posts with decluttering hints and tips - @declutterhubWebsite - the best place to get access to all our free content - https://declutterhub.com/mpMembership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mpBook - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/Support - if you want signposting in the right direction support@declutterhub.com Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2025 Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, we're talking about child-led versus values-led parenting. Last week, I walked you through how to define your family values, and this week we're putting them into practice - letting them be your guide in parenting. You'll Learn:The difference between child-led and values-led parentingHow to be compassionate while still holding your limitsExamples of value-based limits I used in my own familyTips for leading with your valuesQuestions to ask as you look at your own boundariesLeading with your values lets you feel good about the “why” behind your choices, set boundaries that actually work, and keep your family on track with where you want to go. Listen to learn how.

Trigger warning: In this episode, we talk about femicide, assault, women in the workplace, abortion, IVF, and adoption. We do our best to put trigger warnings where appropriate so you can skip ahead. If this episode isn't for you or if you're not in the headspace to listen, we completely understand! This episode is a bit of a departure from our normal topics, but it's something we care deeply about: women's rights, equality, and access to healthcare. We also touch on another topic important to us, LGBTQ+ family's rights and healthcare. As we've said before, it feels irresponsible to encourage you all to visit and stay while only talking about the beautiful coast, rich history, and incredible food. We want to tell you the good and the bad. You may notice that I (Darcy) say "uh" and "um" a lot in the beginning of this episode. I was fairly nervous to talk about these topics, because they are serious and heavy issues, unlike our typical lighthearted episodes. I hope it doesn't take you out of the episode and I appreciate your understanding!If you are experiencing violence or stalking you can call 1522 where you can reach professionals who are trained to help victims of violence and stalking. They also have an online chat and app. This hotline is multilingual and available 24/7. If you are in an emergency call 122, which will connect you to an operator for police, ambulance, and fire (it's like the US's 911 or the UK's 999). More resources:Vita di Donne is a great resource for women's health. They have articles and further recourses for assistances well as a hotline as well as emergency numbers for the morning-after pill and gynecology services. Artemisia Anti Violence Center has resources for women and children who have been or are experiencing abuse. Arcigay is an overarching organization made up of 72 associations and committees across the country who fight for LGBTQ+ rights in Italy. We'd love to hear from you! You can reach out to us on our website Only a Bag and on Instagram. If you would like to donate to us, you can do so at ⁠⁠ko-fi.com/onlyabag⁠. Thank you all so much for listening!

In this episode of the PFC Podcast, Dennis and Ethan discuss the critical role of patient positioning in emergency and prolonged field care. They explore various aspects of patient positioning, including its importance for TBI management, ventilation, and airway management. The conversation also addresses the risks associated with changing patient positions, the need for a safety net in patient care, and the operational considerations for medics in the field. They emphasize the significance of training and cultural factors in reducing preventable deaths in combat situations, concluding with a call to focus on the basics of patient care.TakeawaysPatient positioning is often overlooked but crucial in care.Elevating the head of the bed can help with TBI.Ventilation improves with proper patient positioning.Patients can manage their airways better when allowed to position themselves.Reassess interventions after changing patient positions.Improvisation is key in resource-limited environments.Equipment design can enhance patient care in the field.Cultural factors in military medicine impact patient outcomes.Training in patient positioning is essential for medics.Mastering the basics can significantly reduce preventable deaths.Chapters00:00 Introduction to Patient Positioning02:21 The Importance of Patient Positioning06:01 Patient Positioning for TBI and Ventilation09:20 Airway Management and Patient Positioning14:25 Risks and Downsides of Changing Patient Position19:18 Building a Safety Net in Patient Care20:22 Operational Considerations for Patient Positioning24:29 Improvisation and Equipment in Patient Care27:46 Positioning in Prolonged Field Care30:03 Cultural Factors in Reducing Preventable Deaths36:40 Conclusion and Key TakeawaysThank you to Delta Development Team for in part, sponsoring this podcast.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠deltadevteam.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For more content, go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.prolongedfieldcare.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Consider supporting us: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/ProlongedFieldCareCollective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.lobocoffeeco.com/product-page/prolonged-field-care⁠⁠

This week, I have an inbox full of your wedding flower questions to share!  I also put together a list of the top wedding flower mistakes that I see couples make, to further help guide you to "DIY wedding flower SUCCESS". Today we're reviewing: How much should 5 relatively simple bouquets cost?  I'm being quoted over $1200, which feels so ridiculous. Visiting a flower farm to pick stems w/ my bridal party - how early should we pick & arrange them so that they are still fresh? How much time should we allocate to making the bouquets & centerpieces in the day or two before the wedding?   Downsides to ordering flowers online?  Considering Costco but the prices seem too good to be true We definitely want to do flower bouquets for me & bridesmaid and a simple flower on the guys' jacket, but do you have any ideas for creative centerpieces that are more affordable than flowers? From your engagement ring to your wedding day, you can protect your most cherished memories with BriteCo.  Visit brite.co/wedpod for a fast, free quote today and unlock peace of mind knowing that you're covered! Additional resources mentioned in today's episode: Wedding Flowers by Season Wholesale Flowers from COSTCO Wholesale Flowers from FIFTY FLOWERS  

In this special bonus episode of 'China Manufacturing Decoded,' Adrian and Renaud look into the often misunderstood role of trading companies in the Chinese manufacturing landscape.  Ultimately, this episode aims to equip listeners with the knowledge to make informed decisions about engaging trading companies, weighing their potential benefits against the challenges of less transparency and higher costs.    Show Sections 00:00 - Welcome 00:46 - What Is a Trading Company? 02:01 - When Trading Companies Can Add Value 03:21 - The Downsides of Working With Trading Companies 05:16 - How to Spot a Trading Company 06:31 - Can a Trading Company Be a Good Partner? 08:11 - Final Advice: Should You Use One?   Related content... Trading companies glossary 8 Red Flags To Beware Of When Working with Chinese Manufacturers How To Find Trustworthy Chinese Suppliers? Why First-Time Buyers Fall for Trading Companies in China   Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB Get in touch with us Connect with us on LinkedIn Contact us via Sofeast's contact page Subscribe to our YouTube channel Prefer Facebook? Check us out on FB

Download Porter Here: https://app.adjust.com/1oji41g5T&C applyDisclaimer: *Amount subjected to verification and review. Please refer to the list of prohibited items and terms and conditions available on Porter India's website.Guest Suggestion Form: https://forms.gle/bnaeY3FpoFU9ZjA47Disclaimer: This video is intended solely for educational purposes and opinions shared by the guest are her personal views. We do not intent to defame or harm any person/ brand/ product/ country/ profession mentioned in the video. Our goal is to provide information to help audience make informed choices. The media used in this video are solely for informational purposes and belongs to their respective owners.Order 'Build, Don't Talk' (in English) here: https://amzn.eu/d/eCfijRuOrder 'Build Don't Talk' (in Hindi) here: https://amzn.eu/d/4wZISO0Follow Our Whatsapp Channel: https://www.whatsapp.com/channel/0029VaokF5x0bIdi3Qn9ef2JSubscribe To Our Other YouTube Channels:-https://www.youtube.com/@rajshamaniclipshttps://www.youtube.com/@RajShamani.Shorts

Today, I'm joined by Ulrich Dempfle, the innovative mind behind the CAROL Bike. Ulrich's journey is fascinating—he started as a mechanical engineer in Europe, became a pioneer in hospital AI systems, and is now laser-focused on bringing cutting-edge fitness tech to regular people, like you and me.   What we discuss: Zone 2 training: hype, benefits, and limitations ... 00:08:00 VO2 max: definition and importance for longevity ... 00:10:00 The impracticality and issues with Zone 2 for most people ... 00:15:00 Downsides of long-duration steady-state cardio ... 00:18:00 Why strength and mobility also matter ... 00:17:00 Carol Bike and REHIT: efficient fitness for longevity ... 00:31:00 REHIT's proven VO2 max and metabolic improvements ... 00:36:00 Personalization and ease-of-use with Carol Bike ... 00:49:00 Carol Bike's versatility: multiple workouts and app integrations ... 00:57:00 Who Carol Bike is for and safety notes ... 01:10:00 Carol Bike trial info, research, and closing ... 01:12:00   Our Amazing Sponsors: Troscriptions - Blue Cannatine - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at  troscriptions.com and use code NAT10 for 10% off. Get in the zone and stay there. Timeline: Mitopure®️ is a breakthrough supplement that promotes cellular renewal. It contains Urolithin A, which helps your body clear out damaged mitochondria and create new, efficient ones—giving you more sustainable energy. Timeline is offering 10% off your order of Mitopure now. Go to timeline.com/NAT10. Profound Health - Nature's Marvels have been making bioregulators for over a decade, working directly with Prof. Khavinson, the pioneer of Bioregulator science! They're manufactured in the UK. They're GMP and HACCP certified and FDA-compliant. Whatever your health needs, there's a bioregulator for you. Head to profound-health.com and use code NAT15 for 15% off your first order.   Nat's Links: YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Dr. David A. Kessler has written extensively on the food industry's role in engineering addictive foods, which contributes to the obesity epidemic globally. 

Our guest on this week's episode is Keith Peterson, director of operations at The National Motor Freight Traffic Association. For many years, less-than-truckload motor freight has been classified by a complex and rather outdated system. That is about to change – starting in July the industry will begin listing freight commodities in a system that is more condensed and modernized. But, what will this new freight classification system mean for both carriers and shippers? Our guest explains.Many companies have been stockpiling extra inventory ahead of the implementation of new tariffs, but a new report this week shows that there can be possible downsides to that strategy. We share what they are and who is affected.Despite the economic uncertainty, a new report from DHL Express shows that small and mid-sized companies seem to be beating the odds. DHL Express surveyed more than 400 customers—all small or mid-sized businesses in the United States—and found that despite the prevailing economic turmoil, most are confident in their business outlook.Supply Chain Xchange  also offers a podcast series called Supply Chain in the Fast Lane.  It is co-produced with the Council of Supply Chain Management Professionals. All episodes are available to stream now. Go to your favorite podcast platform to subscribe and to listen to past and future episodes. The podcast is also available at www.thescxchange.com.Articles and resources mentioned in this episode:National Motor Freight Traffic Association U.S. firms stockpile goods ahead of tariffsReport: small businesses buck the oddsVisit Supply Chain XchangeListen to CSCMP and Supply Chain Xchange's Supply Chain in the Fast Lane podcastSend feedback about this podcast to podcast@agilebme.comPodcast is sponsored by: KardexOther linksAbout DC VELOCITYSubscribe to DC VELOCITYSign up for our FREE newslettersAdvertise with DC VELOCITY

Today in the business of podcasting: Tom Webster talks about the great podcast divide, Jerry Kolber talks about the folly of podcasting with aims to end up on TV, and Paramount has no intentions of going back to old-school Upfront plans. Find links to very article mentioned here on SoundsProfitable.com

Today in the business of podcasting: Tom Webster talks about the great podcast divide, Jerry Kolber talks about the folly of podcasting with aims to end up on TV, and Paramount has no intentions of going back to old-school Upfront plans. Find links to very article mentioned here on SoundsProfitable.com

It wouldn't feel right to put out a bunch of episodes centered on how to live in Italy without also mentioning some of the things that can make Italy a difficult country to live in. We don't go super in-depth into any of these topics, instead just offering some anecdotal and experience-based information (with actual research as well, to be clear) on freedom of speech/press, Corruption and Trash, Racism, and Fascism. You might be able to tell that we're very cautious about the way we speak, and this is due to not wanting to be sued for saying something that someone else might take as slander. Though in case it isn't crystal clear from this episode: Fascism = Bad and Italy allowing those elements to forment and grow in power = Really Bad. In this episode we mention a bakery, but didn't have in our notes the exact quote. The bakery is called "L'assalto ai Forni" or "The assault on the ovens" in Ascoli Piceno.The original quote on their sign for Liberation Day was "25 aprile: buono come il pane, bello come l'antifascismo" meaning "April 25: as good as bread, as beautiful as anti-fascism." If there's any part of this episode you'd like to know more about, please don't hesitate to reach out and ask! And for those of you who prefer to just listen to episodes about what to see and where to eat, fear not! We shall return to those soon, we just wanted to wrap up the "Living in Italy" segment first. Thank you for listening!Only a Bagonlyabag.comko-fi.com/onlyabag

From Mike and Mark's new book, "The Inquiring Leader:" It's easier, more efficient, to be the Answer Guy--the leader who gives all the direction and tells people what to do. Or is it? There are limitations to directive leadership. ...  Interested in coaching or training on these topics for you or your team? We'd love to hear from you! Email Mike and Mark. (And buy the book here!)

Watch Here : https://www.youtube.com/watch?v=aFs_qHXqWpM Website: https://vigoroussteve.com/ Consultations: https://vigoroussteve.com/consultations/ eBooks: https://vigoroussteve.com/shop/ YouTube Channel: http://www.youtube.com/user/VigorousSteve/ Workout Clips Channel: https://www.youtube.com/channel/UCWi2zZJwmQ6Mqg92FW2JbiA Instagram: https://instagram.com/vigoroussteve/ TikTok: https://www.tiktok.com/@vigoroussteve Reddit: https://www.reddit.com/r/VigorousSteve/ PodBean: https://vigoroussteve.podbean.com/ Spotify: https://open.spotify.com/show/2wR0XWY00qLq9K7tlvJ000 Patreon: https://www.patreon.com/vigoroussteve

Weight loss drugs can be transformative for people who have struggled with obesity. But with a spike in hospital admissions experiencing adverse reactions to the drugs, should we be doing more to regulate this growing market? Writer: James TapperProducer: Ada BaruméHost: Tomini Babs Executive producer: Rebecca Moore Hosted on Acast. See acast.com/privacy for more information.

Sports Dietitians, Leah Higl and Aidan Muir, explore whether it's worthwhile for endurance athletes to take creatine. They discuss the common concerns surrounding creatine supplementation, its mechanism of action, and the potential benefits it may offer to endurance athletes through both direct and indirect mechanisms.    (0:00) - Introduction & Background (0:35) - What Are the Downsides? (1:40) - How Does Creatine Work?  (2:41) - How Can It Directly Improve Endurance? (4:39) - How Can It Indirectly Improve Endurance? (8:02) - Race Time Assessment Outcomes   WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en   Our dietitians

Routine Vaginal Examinations were never a part of traditional midwifery accross various ethnicities around the word. It was used sparingly as it was also considered an intervention.In this episode, you will learn about Vaginal Examination in Late PregnancyVaginal Examination during LaborBenefits and Downsides of it along the wayDonate to support this podcast - https://birthagni.com/birthagnipodcast#donateThis is the voluntary support that keeps the podcast going. Support the showSign up for Childbirth Preparation Programs! visit www.birthagni.com/birthclasses This episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNI Support the show:Donations (India) - https://birthagni.com/birthagnipodcast#podcast-listDonations (world) - buymeacoffee.com/birthagni If you like what you hear, leave us a rating on Spotify app and answer the question at each episode! a review on Apple podcasts. Share on Whatsapp/Insta/FB Share on Instagram and tag us @divyakapoorvox Support the production by making a donation at ...

Send us a textEmail Lennie at lennielawson2020@gmail.com

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After last week's conversation about AI for companionship, Ben and Andrew answer emails about the future of personalized LLM answers, speculative costs and benefits, the tension between building trust and building a product with 3 billion customers, and much more.

We tend to ignore Wells Fargo cards because there are so many other great credit cards out there, but they actually do have some compelling cards out there. In today's episode we'll discuss which ones you might want in your wallet. (01:47) - Re: Clarifying our "Beyond 100K Sapphire Preferred" episode, which you can read more about here. (19:33) - Bigger Capital One VentureX Business Card offer via private banker Listen to the podcast episode about the public Capital One VentureX Business card offer here. (22:49) - Citi decreasing redemption rates on emirates starting 7/27 (26:24) - Read more about the OneKey Cash devaluation for Vrbo stays here. (29:10) - A top up fee for priority pass lounge access (32:10) - Read more about the Japan Airlines devaluation here. (35:26) - More Japan Airlines (JAL) news Learn about how to Book JAL with JetBlue points here. (39:29) - More Bilt news (44:55) - Learn how to use Bilt to pay student loans with points here. (46:24) - United MileagePlus Showing More Awards After Changing Settings (49:51) - Wyndham Points + Cash reservations now bookable with as few as 750 points (51:12) - Learn more about Gondola here: https://frequentmiler.com/gondola/ Main Event: A World-Class Wells Fargo Wallet (57:04) - Transferable points (59:27) - Notable Wells Fargo credit cards which have transfer abilities (1:01:07) - Notable Wells Fargo cash back cards, which can be moved to a transferrable point card (1:04:33) - Here's how you can build a world-class Wells Fargo wallet (1:07:44) - Downsides (and fun hypotheticals) (1:13:32) - See our current transfer bonuses resource here. (1:16:22) - How many of your millions of miles come from sign up bonuses vs credit card spending, and where does most of your credit card spend come from? Read more about how to increase credit card spend here, and watch our episode 197 about increasing spend here. Visit https://frequentmiler.com/subscribe/ to get updated on in-depth points and miles content like this, and don't forget to like and follow us on social media. Music Credit – “Ocean Deep” by Annie Yoder

If you don't want the hassle of becoming a landlord, passive investing could be your entry into real estate investing. On this episode of Zen and the Art of Real Estate Investing, Jonathan welcomes Jim Pfeifer, the former founder, president, and CEO of Left Field Investors, which is now PassivePockets. Jim is also the co-host of the PassivePockets podcast and a long-time investor in syndications as a limited partner. Jonathan and Jim start their discussion by outlining the story of Left Field Investors and Passive Pockets. Jim explains what drew him to passive investing versus active investing, the importance of vetting operators, and the downsides of becoming a landlord. You'll hear why you have to recognize that your investments are illiquid, where Jim places money outside of real estate investing, and the necessity of hiring experts to help you make the most of your money. Finally, Jim explains why he prefers personal recommendations over cold leads, the importance of doing your due diligence, and how PassivePockets helps investors vet syndicators. Jim Pfeifer has a long track record in syndication investing, and if you're interested in this asset class, don't miss his words of wisdom for finding the right investment. In this episode, you will hear: The inception of Left Field Investors and how that led to the creation of PassivePockets What drew Jim Pfeifer to passive investing versus more active investing The importance of vetting operators in syndications and why it's the key skill in passive investing Downsides of becoming a landlord Adjusting to the longer cycles in syndications as a limited partner and realizing your investments are illiquid One of the biggest mistakes Jim made as he began investing in syndications, and where he places money outside of real estate Using 1031 exchanges in syndications and finding experts who can help you make the most of your money Why personal recommendations from the investing community are always better than cold leads The perfect candidates for passive investing Funds versus one-off investing and the importance of due diligence How Jim vets syndicators and what PassivePockets does Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: PassivePockets website - www.passivepockets.com PassivePockets on YouTube - www.youtube.com/@PassivePocketsInvesting Find PassivePockets on LinkedIn - www.linkedin.com/company/passivepockets Connect with Jim Pfeifer on LinkedIn - linkedin.com/in/jimpfeifer Website - www.streamlined.properties YouTube - www.youtube.com/c/JonathanGreeneRE/videos Instagram - www.instagram.com/trustgreene Instagram - www.instagram.com/streamlinedproperties TikTok - www.tiktok.com/@trustgreene Zillow - www.zillow.com/profile/StreamlinedReal Bigger Pockets - www.biggerpockets.com/users/TrustGreene Facebook - www.facebook.com/streamlinedproperties Email - info@streamlined.properties Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know we sent you.

0:00 - Avalanche Head Coach Jared Bednar made his weekly appearance with us today and said there's a "good chance" Landeskog plays tonight. 20:28 - It's finally starting to feel real. How will Landeskog slot into the team in tonight's game? What will his exact role be?33:59 - There are no downsides to Landeskog playing. If he contributes, it's amazing. If he doesn't contriute, you haven't lost anything. 

“The Martian”  the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder:[ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaWatch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618sRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 Intro & Bodybuilding Journey  00:00:27 Training & Recovery Secrets  00:01:06 PEDs & Gear Talk  00:02:13 Honest Message on PEDs  00:03:59 Staying Healthy as a Pro  00:08:07 Diet & Digestion Struggles  00:12:11 Training Like a Beast  00:18:58 Genetics & Recovery  00:31:25 From Pharmacy to Bodybuilding  00:54:10 Sleep & CPAP Life  00:57:46 Supplement & Health Protocols  00:59:18 Melatonin: Super Antioxidant?  01:01:00 Gut Health & Digestion  01:02:55 T3 vs. T4: Thyroid Secrets  01:10:34 Steroid Side Effects & Lessons  01:14:24 Why Orals Aren't Worth It  01:17:33 Rest & Recovery Hacks  01:20:14 Sleep = Skeleton Face?  01:23:27 Confidence & Olympia Mindset  01:25:39 Downsides of Fame  01:28:50 Social Media & Business  01:31:51 Bob vs. Nick Drama  01:34:39 Pittsburgh Pro Goals  01:53:23 Worst Cycle Experience  02:00:47 Stress-Free Gains  02:14:38 Chris Bumstead Rivalry  02:23:18 Weed & Bodybuilding  02:31:31 Villain to Fan Favorite  02:37:04 Final Message

Which part of this podcast episode did you enjoy the most? Let us know in the comments!A new major ship is releasing next month, the MISC Starlancer TAC. It's unique size, features, and amenities make it an unexpected heavyweight in the small group quest runner, but it could also be a strong contender for solo or duo pilots. Today I'm joined by DedLeader to look at the new Invictus Week addition, as well as the overall direction of Star Citizen. Is it catering to group players, solo players, PvP, or PvE players. It's a wide-ranging discussion, so get ready to leave some tasty comments!Today's Guests:DedLeader:Youtube: https://www.youtube.com/@DedLeaderToC:00:00 Introductions08:00 The Starlancer TAC18:45 A Solo-Able Quest-Runner?39:50 4.1.1 Combat Missions & Scrips01:06:20 Who is This Game Catering To?01:21:10  Downsides of The Starlancer TACAudio Podcast: https://podcasters.spotify.com/pod/show/launchsequenceSupport This Podcast:Patreon Paypal Ko-FiFollow Space Tomato on social media:Website  Youtube  My Other Youtube  Instagram  Twitter  Facebook  Discord

Creatine is one of the most researched supplements in the world, and it is found to be safe and effective. However, creatine use among women is vastly under-researched (what else is new?). Recent research is including more women (which we desperately need!), and the current research is showing that women store and synthesize less creatine than males. In this episode, I explain the differences between women and men when to comes to creatine supplementation, and how dosage can be adjusted, if at all. Here's the study I referenced in this episode if you'd like to nerd-out on it with me: PMID 33800439: https://pubmed.ncbi.nlm.nih.gov/33800439/ Here are other episodes worth checking out: 161. All About Creatine and Q+A 208. The Downsides and Dangers of Supplements Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Visit the website to get on the email listwww.podpage.com/the-3-13-men-money-and-marriageIf you want to make a donation to the show, Cash app $a114johnsonSummaryIn this episode of the 313 Men, Money, and Marriage podcast, host Andrew Johnson explores the downsides of dating one's type. He discusses how personal preferences can limit dating opportunities, the influence of family and social media on our expectations, and the importance of being flexible in relationships. Johnson emphasizes the need to recognize red flags and the potential for personal growth when dating outside of one's usual type. He concludes by addressing the dangers of having unrealistic expectations in relationships and the importance of self-awareness in the dating process.TakeawaysPhysical attraction is a major factor in dating decisions.Expectations can be shaped by family and past relationships.Being too rigid about your type can limit your dating pool.Flexibility in preferences can lead to better relationship outcomes.Ignoring red flags can lead to unhealthy relationships.Dating outside your type can foster personal growth.Unrealistic expectations can prevent finding a compatible partner.The dating landscape is influenced by social media.Self-awareness is crucial in the dating process.Father time affects physical appearance, so focus on deeper qualities.The Downsides of Dating Your TypeWhy Your Type Might Keep You Single"Our types sometimes will keep us single.""Don't ignore the red flags.""Father time is undefeated."Chapters 00:00 Understanding Your Type in Dating03:10 The Consequences of Having a Type08:14 The Impact of Expectations and Influences12:34 Red Flags and Personal Growth16:52 Unrealistic Expectations in Relationships

In this solo episode of the Secrets to Abundant Living Podcast, Amy Sylvis explores the intricacies of real estate syndications as a diversified investment strategy. She emphasizes the importance of networking and building relationships to uncover these unpublicly listed investment opportunities. Amy outlines the benefits and drawbacks of real estate syndications, dispelling the myth that large commercial real estate is only accessible to millionaires. She also discusses the role of accredited and non-accredited investors, offering practical advice on getting started. Key insights include the significance of due diligence, understanding the roles within a syndication, and the advantages of hands-off income and diversification. Amy further highlights the potential for using retirement accounts to invest in these syndications, providing valuable guidance for diversifying beyond traditional paper assets like stocks and bonds.Connect with Amy Sylvis:https://www.linkedin.com/in/amysylvis/Contact Us:https://www.sylviscapital.comhttps://www.sylviscapital.com/webinar00:00 Introduction to Real Estate Investment Opportunities00:30 Welcome to the Secrets to Abundant Living Podcast01:18 Meet Your Host: Amy Sylvis02:06 Current Market Insights and Real Estate Syndication Basics03:36 Understanding Real Estate Syndication07:07 The Process of Investing in Syndications09:05 Benefits and Downsides of Real Estate Syndications15:29 Accredited vs. Non-Accredited Investors17:20 Final Thoughts and Additional Resources18:51 Conclusion and Farewell

On this episode of Currently Reading, Kaytee and Meredith are discussing: Bookish Moments: heart pounding reads and bookish goodies Current Reads: all the great, interesting, and/or terrible stuff we've been reading lately Deep Dive: the stuff we don't love about book podcasting The Fountain: we visit our perfect fountain to make wishes about our reading lives Show notes are time-stamped below for your convenience. Read the transcript of the episode (this link only works on the main site) .  .  .  .  1:27 - Our Bookish Moments Of The Week 1:45 - How the Light Gets In by Louise Penny 5:41 - The Bookish Shop 5:50 - The Bookish Box subscription 7:15 - Our Current Reads 7:28 - Down Among the Sticks and Bones by Seanan McGuire (Meredith) 10:18 - @hollyslitmagic on Instagram 10:49 - Into the Drowning Deep by Mira Grant 14:24 - Every Heart a Doorway by Seanan McGuire 15:47 - Empire of Sand by Tasha Suri (Kaytee) 17:41 - Changing Hands Bookstore 18:04 - A Court of Thorns and Roses by Sarah J. Maas 20:16 - The Situation Room by George Stephanopoulos (Meredith) 21:50 - Sarah's Bookshelves Live 24:47 - Glory Be by Danielle Arceneaux (Katee) 27:31 - The Thursday Murder Club by Richard Osman 27:45 - Vera Wong's Unsolicited Advice for Murderers by Jesse Q. Sutanto 27:59 - Glory Daze by Danielle Arceneaux  29:39 - Marble Hall Murders by Anthony Horowitz (Meredith, pre-order releases May 13, 2025) 29:55 - Magpie Murders by Anthony Horowitz 29:56 - Moonflower Murders by Anthony Horowitz 34:27 - A Dead and Stormy Night by Steffnie Holmes 35:25 - This Changes Everything by Tyler Merritt (Kaytee) 35:44 - I Take My Coffee Black by Tyler Merritt 36:59 - The Trees by Percival Everett 39:36 - The Downsides of Book Podcasting 53:42 - Meet Us At The Fountain 54:00 - I wish Victorian Psycho by Virginia Feito was turned into a graphic novel. (Meredith) 54:02 - Victorian Psycho by Virginia Feito 54:48 - I wish for an easy way to find niche book things. (Kaytee) Support Us: Become a Bookish Friend | Grab Some Merch Shop Bookshop dot org | Shop Amazon Bookish Friends Receive: The Indie Press List with a curated list of five books hand sold by the indie of the month. April's IPL is brought to you by Warwick's in La Jolla, California! Love and Chili Peppers with Kaytee and Rebekah - romance lovers get their due with this special episode focused entirely on the best selling genre fiction in the business.  All Things Murderful with Meredith and Elizabeth - special content for the scary-lovers, brought to you with the behind-the-scenes insights of an independent bookseller From the Editor's Desk with Kaytee and Bunmi Ishola - a quarterly peek behind the curtain at the publishing industry The Bookish Friends Facebook Group - where you can build community with bookish friends from around the globe as well as our hosts Connect With Us: The Show: Instagram | Website | Email | Threads The Hosts and Regulars: Meredith | Kaytee | Mary | Roxanna Production and Editing: Megan Phouthavong Evans Affiliate Disclosure: All affiliate links go to Bookshop unless otherwise noted. Shopping here helps keep the lights on and benefits indie bookstores. Thanks for your support!

Despite supplements sometimes being beneficial and having a relatively low-risk profile, there are some downsides and dangers to supplements. In this episode, I share some things to look out for when it comes to supplements, as well as a couple of things you can do to keep your safety and health in check if you decide to supplement. Some things you can look for on the labels of your supplements are that the supplement company practices Good Manufacturing Practice (GMP) and you get some bonus points if they are third-party tested for accuracy and quality (this will usually cost more). Also, here are some resources for you: You can learn more here on the FDA's website if you are in the United States: https://www.fda.gov/consumers/consumer-updates/fda-101-dietary-supplements https://examine.com/ is an excellent resource for learning more about supplements and which ones may be beneficial for you, once you speak with your qualified medical professional. Here are other episodes worth checking out: 161. All About Creatine and Q+A 31. Q+A on Collagen Protein Working out and trying a new variety of movements is a great way to improve your health. If you want a copy of my FREE workout guide to help you manage your workouts, feel less stressed and feel more focused, then get it here. It can help you put together some workouts on-the-fly if you're traveling - enjoy! #ShredStrong Starts a New Cycle Every Month - Our Next Cycle Starts on Monday, May 5, 2025! #ShredStrong is my signature year-round strength and conditioning training program for mountain bikers and gravel cyclists, but you can join any time you want! Every week, it includes: 3 strength workouts (1 is optional), including some cardio finishers for some fun! A bike intervals session + advice on what other rides or cardio sessions to fit in. A comprehensive mobility plan to help you relax and stabilize your biking muscles. You get personalized coaching feedback and guidance from me on your exercises that you record and send me via video - it's like having a personal trainer in your pocket so you can feel confident in your movement! Every 3 months, you also get a new yoga flow from our in-house yogi, the MTB Yogi! A community video chat where we meet every 4-6 weeks to go over nutrition, training, and other tips that help you in your fitness and wellness journey. All of this is only $49 a month! Or, pay $39 a month if you pay for six months in-full (totaling $234). You can join us every month - each cycle starts around the beginning of every month, depending on the cycle! Learn more of the details of the program and sign-up HERE!  You can also join my email list here to get the latest news on future cycles of the program that start every month (I only email an average of 1-2 times a month and will never spam you). Do You Want a Coach to Help Make Training or Nutrition Easier and Simpler for You? Hi, it's me.

Can you really retire comfortably with a 5% withdrawal rate? Financial researcher and author Bill Bengen—the creator of the legendary 4% rule—joins us to share why his latest research shows that 5% is the new 4%. In this interview, Bill explains how his thinking has evolved, what today's retirees should know, and how you can plan smarter for a fulfilling, financially free retirement. RESOURCES: Sponsors + Partners + Deals A Richer Retirement (book): https://amzn.to/4iWzaVJ (affiliate) CHAPTERS 00:00 – Intro – Bill Bengen 01:53 – What is the 4% rule? 04:01 – The rise of the 4% rule 05:17 – Evolving to the 5% rule 06:59 – Over-saving and regret 08:45 – Advice for young savers 10:31 – Thoughts on the 8% rule 12:34 – Portfolio allocation in retirement 13:55 – Downsides of 3% withdrawal rate 14:28 – Bill's personal withdrawal strategy 15:55 – Natural increase in withdrawal rate 17:38 – How to take your foot off the gas 19:16 – Long-term investing advice 20:35 – New book details 22:22 – Andy's 3 takeaways from the conversation 26:52 – Credits and closing quote MKM RESOURCES: MKM Coaching: Want 1-on-1 support with your family finance journey? Book a time with me today. Make My Kid a Millionaire Course: Want to build generational wealth and happiness for your kid? Learn more about my course! Coast FIRE Calculator: A free calculator to help you find out when you can slow down or stop investing for retirement. Mortgage Payoff Calculator: A free calculator to help you see how fast you can become mortgage free. YouTube: Subscribe for free to watch videos of these episodes and interviews. RECOMMENDED RESOURCES (SPONSORS AND AFFILIATES): Monarch Money - Best Budget App for Families & Couples Empower - Free Portfolio Tracker Crew - HYSA Banking Built for Families - Get an Extra 0.5% APY with my partner link Ethos - Affordable Term Life Insurance Trust & Will - Convenient Estate Planning HOW WE MAKE MONEY + DISCLAIMER: This show may contain affiliate links or links from our advertisers where we earn a commission, direct payment or products. Opinions are the creators alone. Information shared on this podcast is for entertainment purposes only and should not be considered as professional advice. Marriage Kids and Money (www.marriagekidsandmoney.com) is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. CREDITS: Podcast Artwork: Kayli Groves Editor: Johnny Sohl Podcast Support: Nev Maraj Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Perlmutter is a board-certified neurologist, author, and expert in brain health, neurodegenerative diseases, and nutrition. He is best known for his books Grain Brain and Brain Maker, which explore the connection between diet, gut health, and cognitive function. Through his research and public speaking, Dr. Perlmutter advocates for a low-carb, high-fat diet and lifestyle changes to optimize brain health and prevent conditions like Alzheimer's and cognitive decline.In our conversation we discuss:(00:00) - Brain Wars(04:04) - Effects of genetics vs. the choices you make(09:38) - Major differences in diets(14:45) - Lifespan vs. longevity among our Paleolithic ancestors(19:48) - How DNA can affect the diet you're adaptable to(26:08) - Fat consumption(31:00) - Difference between taking supplements and getting nutrients directly from food(38:17) - Widespread use of drugs called GLP-1 agonists(44:12) - Downsides of GLP-1(46:14) - Reactive medicine(48:36) - How to determine your metabolic rate(54:42) - Where do you get continuous glucose monitoring?(55:33) - Effects of supplements on the brainLearn more about Dr. Perlmutter:https://drperlmutter.com/https://en.wikipedia.org/wiki/David_PerlmutterWatch full episodes on: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@seankim⁠⁠⁠⁠⁠⁠⁠Connect on IG: ⁠⁠⁠⁠⁠⁠https://instagram.com/heyseankim⁠

Send us some fan mail! (but we can't reply :( )It can feel freeing to finally accept ourselves for who we are, but there are some downsides to it too... Also note that we are taking a two week break from posting episodes! We literally didn't even have time to record a minisode. We're falling apart over here! March Fundraiser: Trevor Project Fundraiser (Spotfund) Trevor Project Patreon Good Girls & Boys & Everyone in between! - Adalia's Daddy- Alanah- Andy- Anne- Annie- Autumn- Avi- Axel- Bacon- BerkeleyGirl- Carolyn- CatNamedEaster - Carrie- Charley- ChicanaWrites- Chloe- Cool Pseudonym- DD Lifestyle- Dells- Diane- DME- Elsa- Em- Eva- Icse- Jack A- Jared- John- Jonathon- js4n6- Katie- Justin- Lauren- Lena- Mako- Mama Cat- Margot- Mary- Melissa- Michael- Noah- Scott- Sir Galahad- Stephen- SylviaPatreon: https://www.patreon.com/sipsandsmacksTumblr: @adaliak@rexismycopilotEmail:sipsandsmacks@gmail.comInstagram:@sipsandsmacksWebsite:https://www.sipsandsmacks.comIntro and outro music is "Badly Behaved" and licensed through Premium Beat

Each of the three Centers of Intelligence has upsides and downsides. Being a Body Type, Heart Type, or Head Type plays a big role in our daily experience and how we navigate the world in collaboration with others. Some adaptive strategies that come with Anger, Sadness, and Fear have some pros, while other traits have a negative impact on daily life. Beatrice Chestnut and Uranio Paes explore this topic and shine light onto the upsides and downsides of ego regarding Centers of Intelligence. Sign up for our newsletter on our website  ⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠ to join thousands of monthly readers. Get exclusive content and be the first to know about events. Just quality in all things Enneagram. Like learning about the Enneagram from Bea and Uranio? Join a community of Enneagram enthusiasts and participate in live monthly webinars and Q&As with Bea and Uranio. Sign up for a FREE trial of CP Online membership at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://learn.cpenneagram.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Want to discover which Enneagram type you could be? Visit our webpage ⁠⁠⁠⁠https://cpenneagram.com/compass ⁠⁠⁠⁠to learn about the Enneagram test they created, CPS Enneagram Compass.Please subscribe and share this podcast with others. It will help us out a lot!Subscribe to our Youtube channel: ⁠⁠⁠⁠https://www.youtube.com/@ChestnutPaesEnneagramAcademy⁠⁠⁠⁠Follow us on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/cpenneagram/⁠Sign up for our newsletter ⁠⁠⁠⁠https://cpenneagram.com/newsletter⁠⁠⁠⁠Questions? ⁠hello@cpenneagram.com⁠

Exploiting the poker strategy of GTO vs PTO at low stakes cash games. Notes are below. Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/... GTO or PTO? GTO - game theory optimal. Learning how to play in such a way that nobody can exploit you. Downsides. Most people that try to learn it don't. Because it's very hard. And even those that come close don't understand how to deviate to exploit others. So they are winning the minimum most of the time. PTO - Population Theory Optimal or Pool Theory Optimal. Learning the habits and tendencies of the pool of players you play in and creating strategies against them as a group and individually to maximally exploit them. Downsides: if any of them ever smarten up and decided to exploit you getting out of line they could wreck you. This just isn't going to happen at 1/2 or 1/3 stakes. And if anyone is capable of doing it you will know who they are very quickly and not fall prey to that. Online coaching gurus are doing this with databases bought or collected from online play. It's called mass data analysis or MDA. In live play you don't have a database other than the one you collect in your brain by playing. So you can't get it by either playing for many many years. Or by being taught by someone who has.

What happens if you take a gap year, or two, or three, or however many you decide you need? Will reapplying to school get more difficult? What things should you know before taking a gap year? And will you ultimately end up in a better place having taken one than without? In this episode we explore if gap years simply a way for rich kids to travel the world without worry or perhaps they serve a crucial purpose in the lives of low-income youth and their path towards a meaningful career. We talk with students about their gap year experiences and with a previous undergraduate advisor at stanford university to help us better understand gap years, how to decide if they're right for you, and how to approach your parents about your decision to take one. Follow GrownKid on Instagram: @Grownk1d @gaelaitor @_kaylasuarez JOIN OUR SOCIAL CLUB IN LOS ANGELES: https://form.typeform.com/to/eBSho4lE About Our Partners: GrownKid is made possible by the Schultz Family Foundation, dedicated to helping young people unlock their full potential and successfully navigate to fulfilling careers. GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 reasons Why to unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Interested in a career in mental health? Check out the Youth Mental Health Corps – a new program created by the Schultz Family Foundation, Pinterest and AmeriCorps - where anyone with a high school degree can gain experience, skills, and a credential during a year of paid service in the mental health field. Learn more at youthmentalhealthcorps.org Featured Guests: Julie Lythcott-Haims: @jlythcotthaims, Former undergraduate advising officer at Stanford University, author of How to Raise an Adult — advocate for compassionate parenting and self-discovery. Paige Censale: @paigeee.c, took three gap years to explore different career paths and gain extensive hands-on experience, to help discover her passion. After accumulating valuable practical knowledge, she was accepted into Brown University to further pursue her professional goals. Resources: The Opportunity Network - supports underrepresented students through college access programs, career development workshops, professional networking events, and mentorship opportunities. Its goal is to provide students with the tools they need for career success and growth. The Gap Year Association - promotes the benefits of structured gap year experiences by offering program directories, guidance for planning, accreditation for gap year programs, and research on their advantages. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are new builds really mold-free? Can your home impact your health? In this deep dive, we explore how modern home construction affects indoor air quality, energy efficiency, and overall well-being. Learn how to advocate for a healthier home, choose better materials, and avoid common pitfalls in new builds and renovations. #mold #newhome #wellness Christine Cimabue IG: holistichomes.bychristine ==== Thank You To Our Sponsors! BON CHARGE Go to https://boncharge.com/products and use code DRG for 15% off storewide LMNT Visit DrinkLMNT.com/DRG to claim your free sample pack for Heal Thy Self listeners only. Puori Click here https://puori.com/drg and use code DRG for 20% off the already discounted subscription prices. Timestamps: 00:00:03 - Introduction and Context of New Builds 00:00:28 - Can New Builds Be Moldy? 00:01:34 - Custom Builds vs. Master Plan Communities 00:02:56 - Prioritizing Occupant Health 00:04:53 - Energy Efficiency vs. Aesthetics 00:06:39 - Customization for Healthy Homes 00:09:02 - Communicating Expectations to Architects 00:11:10 - Myths About Older Homes and Mold Resistance 00:14:10 - Quality of Framing Lumber Over the Decades 00:15:23 - Challenges with Indoor Air Quality in New Homes 00:16:53 - Importance of Air and Water Filtration 00:18:34 - Certification for Architects and Builders 00:19:43 - Role of Building Biologists in Home Building 00:22:07 - Questions to Ask Architects and Contractors 00:23:34 - Understanding EMFs and Their Impact on Home Health 00:26:10 - The Downsides of Smart Homes for EMF-Sensitive Individuals 00:30:06 - The Impact of Home Clutter on Mental and Physical Health 00:33:11 - Discussion on Building Materials: Wood vs. Concrete 00:36:09 - Analysis of Homes Surviving the Palisades Fire 00:38:29 - Personal Experience with Mold and Its Effects 00:40:56 - Creating a Leak Management Plan for Homes 00:45:15 - Managing Humidity Levels to Prevent Mold 00:48:20 - Importance of Advocacy in Home Building 00:50:24 - Emotional Investment in Home Building 00:52:07 - Resources for Homeowners: Instagram and Upcoming Book 00:54:23 - Conclusion and Encouragement for Future Homeowners Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disrupting their timing or technique. (15:21) How athletes are SO different from sport to sport. (18:16) The difficulty in communicating recovery to his athletes. (20:23) The various training modalities and how he would use them. (21:25) Why if you're going to add in one area, you need to dial back in another area. (24:10) Risk vs reward. (27:03) Why training cycles are important. (29:17) The tools he uses and why. (33:05) Exercises with the most value. (35:08) A sports connoisseur. (42:43) The most difficult athlete to train. (43:54) Proud athlete comeback story. (48:29) Lessons learned from Bruce Lee's training. (52:31) How he uses isometrics with his athletes. (58:09) The differences between training men and women. (59:48) Plyometrics AREN'T meant for conditioning. (1:03:37) What does his business model look like? (1:10:00) Downsides of building a business on social media. (1:11:19) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** January Promotion: New Year's Resolutions Special Offers (New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle | Body Transformation Bundle 2.0  ** Savings up to $350! ** Fundamentals of Biomechanics Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Alex Whitehair (@realgame.athletics) Instagram Website Paul J. Fabritz (@pjfperformance) Instagram