Pick It Up Podcast

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Health and fitness and everything in between! Support this podcast: https://anchor.fm/piufitness/support

Matthew Forster


    • Apr 22, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 21m AVG DURATION
    • 116 EPISODES


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    Latest episodes from Pick It Up Podcast

    Episode 114 - May Carry Challenge + Murph + I won!

    Play Episode Listen Later Apr 22, 2025 13:51


    How many miles should we carry?!

    March Programming

    Play Episode Listen Later Mar 8, 2025 8:35


    Never too late!

    Episode 112 - February Programming / Class wars

    Play Episode Listen Later Feb 3, 2025 14:11


    Episode 111 - A war is coming!

    Play Episode Listen Later Jan 12, 2025 8:46


    5am 6am 9am 4:30/5:30PM Which class will take home the crown?

    Episode 110 - Little Caesars

    Play Episode Listen Later Jan 5, 2025 18:50


    New Years Resolutions, Pick It Up Fitness Olympics, Goals and more!

    Episode 109 - 2024 Wrap Up + January Programming

    Play Episode Listen Later Jan 1, 2025 13:16


    2024 - The best year yet at PIU. January Focuses! --- Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 108 - PIU by the numbers + December Programming

    Play Episode Listen Later Nov 28, 2024 20:12


    How many workouts have been logged at PIU this year? Answer : ALMOST more than ever before What are we doing in December? Answer: Listen up! --- Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 107 - ROWvember Programming

    Play Episode Listen Later Nov 2, 2024 20:31


    What's ROWvember? Where are we in programming?! What book did Matt actually read?

    Episode 106 - ROWvember 2024

    Play Episode Listen Later Oct 25, 2024 7:44


    ROWvember is back! Will your goal be 50,000 meters or are you going a little higher this year? Will we see some random made up classes on our calendar?! Listen to find out! --- Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 105 - What's 80 going to feel like?

    Play Episode Listen Later Oct 24, 2024 21:18


    We are making lists and checking them twice! --- Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 104 - Halloween Competition 2024

    Play Episode Listen Later Oct 14, 2024 9:01


    Hannah's BACK! A quick one to cover the workouts for the Halloween Competition on October 26th! --- Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 103 - October Programming

    Play Episode Listen Later Oct 1, 2024 19:12


    How many people will reach 200+ Classes in 2024?! Matt reviews September and tells us what we will be doing in October! --- Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 102 - September Programming

    Play Episode Listen Later Aug 31, 2024 17:30


    Recapping how much I hated "The World's Toughest Mile," August workouts and let's see what we have in store for September! --- Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 101 - What's Doing in June?

    Play Episode Listen Later Jun 10, 2024 13:49


    Some fun benchmarks coming up. Some Friday morning sweat-fests. Reserve your darn classes now! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 100! - May Programming

    Play Episode Listen Later Apr 28, 2024 14:50


    May's a busy month! We hope you are ready for it. We have all of our carry's as well as Memorial Day Murph. Naturally, there will be a few other things along the way. Listen up to learn! I'll see you at the gym! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    naturally programming memorial day murph
    Episode 99 - The Carrie's are a-coming!

    Play Episode Listen Later Apr 25, 2024 25:16


    May is a week away! That means it's year 3 of our Carry Challenge. Our goal is 400 miles as a gym! Why do we do this? Listen up as we cover just a few of the many, many benefits! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 98 - April Programming!

    Play Episode Listen Later Mar 30, 2024 13:51


    Let's talk about the upcoming programming! Name of the game is volume as we head towards Filthy 50 and Murph! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 97 - Spring Comp 2024

    Play Episode Listen Later Mar 14, 2024 15:52


    Workout briefs for this upcoming competition on April 6th! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 96 - 2024/January Programming Outlook.

    Play Episode Listen Later Dec 25, 2023 11:21


    Solo one with Matt letting us know what's coming up in 2024! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Reindeer Games 2023

    Play Episode Listen Later Nov 26, 2023 13:35


    Workout brief.

    Episode 94 - Be Boring

    Play Episode Listen Later Nov 11, 2023 27:23


    Hannah and Matt discuss the best ways to get through the holiday season! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 93 - Rowvember is coming!

    Play Episode Listen Later Oct 25, 2023 11:09


    Let's go! Our 3rd Annual Rowvember is right around the corner. Commit and put your name on a chart at the gym the next time you are in! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 92 - Barbells & Broomsticks 2023

    Play Episode Listen Later Oct 19, 2023 14:16


    Hannah and Matt go over the workouts for this years Barbells and Broomsticks Competition. The competition will be Friday October 27th! Let us know if you would like a partner! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 91 - Which habits add up to being more fit?

    Play Episode Listen Later Sep 8, 2023 24:30


    Take a listen and let us know what you would add to the list! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 90 - The Whole Life Challenge!

    Play Episode Listen Later Sep 4, 2023 13:18


    Hannah and Matt give us a quick breakdown of the upcoming whole life challenge! It begins September 30th and costs $59. Get signed up ASAP! Tell your classmates - the more of us signed up, the more successful we will all be! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 89 - Rest is best

    Play Episode Listen Later Aug 11, 2023 16:52


    Should you push through? --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 88 - Slippery Stairs

    Play Episode Listen Later Aug 4, 2023 30:06


    Hannah and Matt talking about cutting themselves some slack. --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 87 - Team Summer Event 3 Breakdown

    Play Episode Listen Later Jul 26, 2023 9:16


    M&H talk about the rower, sled, wall walks! And a documentary that we maybe recommend. Jury is still out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 86 - Team Summer Event 2!

    Play Episode Listen Later Jul 23, 2023 10:00


    Hannah and Matt break down event two! Need a team! Let us know! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 85 - Breakdown of event one for our Summer Team Event

    Play Episode Listen Later Jul 21, 2023 12:06


    Hannah and Matt cover the first event! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 84 - What the heck should we call this competition?

    Play Episode Listen Later Jul 9, 2023 11:38


    Hannah and Matt with a brief breakdown of the upcoming 4 person competition! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 83 - Benefits of Olympic Lifting & Class Check In Update!

    Play Episode Listen Later May 29, 2023 16:11


    Matt & Hannah discuss the benefits of Olympic lifting. We also announce all of those that have surpassed 50 classes so far! Are you on that list?! --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 82 - Strength then conditioning?

    Play Episode Listen Later Apr 16, 2023 20:08


    Why do we change the order sometimes? --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 81 - Should you do more?

    Play Episode Listen Later Mar 17, 2023 25:05


    Hannah and Matt discuss the need to want to do more after the workout. Which things should be in line before worrying about the extra stuff? --- Send in a voice message: https://podcasters.spotify.com/pod/show/piufitness/message Support this podcast: https://podcasters.spotify.com/pod/show/piufitness/support

    Episode 80- Preserve the Stimulus of the workout

    Play Episode Listen Later Mar 3, 2023 22:21


    Matt & Hannah talk about the purpose of scaling. --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 79- 7 ways to REST!

    Play Episode Listen Later Feb 24, 2023 20:58


    Hannah and Matt discuss 7 different types of rest. And what not to buy Hannah for her Birthday! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 78 - We're back!

    Play Episode Listen Later Feb 19, 2023 19:51


    Some quick announcements and a brief chat about effort! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 77 - Our Second Annual Rowvember!

    Play Episode Listen Later Oct 29, 2022 9:16


    It's time for Row-Vember! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    October Programming

    Play Episode Listen Later Sep 25, 2022 10:11


    It's been far too long! Take a listen so you know what to expect in October! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 75 - Looking ahead to July!

    Play Episode Listen Later Jun 30, 2022 10:32


    It's a Quick one! Matt gives us a quick breakdown of what to expect during the month of July! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 74 - 7 Habits of highly effective gym goers

    Play Episode Listen Later Jun 26, 2022 27:17


    It's been too long! Sorry about that! Matt & Hannah discuss 7 Habits they believe are keys to your success in the gym. Which one(s) do you have down? Which one could you go after this week to be more successful? --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 73 - Quick recap of May and look ahead to June!

    Play Episode Listen Later Jun 1, 2022 12:54


    Awesome work carrying all of those objects for over 325 miles as a gym! We have set the bar for next May! June we will repeat several benchmarks, some will have slight twists to them but will be fun nonetheless. Who was your favorite teenage mutant ninja turtle? --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 72 - Coach Sam!

    Play Episode Listen Later May 25, 2022 34:54


    Matt sits down to get to know Coach Sam a little better! You'll never guess what ALL of her tattoos are or her favorite Marvel Character. --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Coach Clay's Routine

    Play Episode Listen Later May 15, 2022 32:42


    Hannah sits with Clay to discuss his daily routine and the habits that keep him on track! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 70 - Coach Jeremy!

    Play Episode Listen Later May 4, 2022 33:10


    Get to know Coach Jeremy better with this weeks episode! You'll never guess how he met his significant other or his stance on what a Pb cup should consist of! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 69 - May Programming and Loaded Carry Challenge!

    Play Episode Listen Later May 1, 2022 17:11


    Matt briefly goes over what's in store for May and covers the Carry Challenge and gives various ideas for how to keep it fun all month! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 68- Hannah's Routine

    Play Episode Listen Later Apr 24, 2022 26:22


    Matt sits down to talk to Hannah about her habits that lead to her success in the gym and at home! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 67 - April Programming

    Play Episode Listen Later Mar 30, 2022 15:48


    Matt gives us a quick rundown of what's coming up next month! Do you want to get better at pull-ups?! Do you enjoy bench press? Also don't forget, The Committed Club is back! All you have to do is workout and you can win some stuff! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 66 - Hannah and Wes!

    Play Episode Listen Later Mar 20, 2022 37:18


    Hannah sits down with Wes for part 2 of our Day in the Life Series. We might learn how many saltines Coach Wes eats in a day! Thanks for listening! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 65 - What's Your Routine?

    Play Episode Listen Later Mar 13, 2022 18:29


    Hannah asks Matt about his current routine. We will spend some time over the next month learning a little bit more about each Coach's daily habits. We are hoping you can learn a little and maybe hone in on your daily routine! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

    Episode 64 - Competition Workouts released!

    Play Episode Listen Later Mar 6, 2022 13:57


    They have been tested and everyone threw up! Here's where you learn what you will be doing March 25th! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support

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