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In this episode, we welcome Sarah Habib, founder of The Calm Caterpillar, who shares her journey in creating tools that help children, both neurotypical and neurodivergent, manage big emotions. Sarah's calm corner kits and sensory aids are transforming classrooms and homes by fostering emotional regulation and reducing disruptions. Hear how she's making a difference nationwide, including her inspiring work in Uvalde, Texas. Tune in to learn more about building compassionate, neurodiversity-affirming spaces for kids! Watch on YouTube: https://youtu.be/1kzqoTm_XGM Bio: Sarah Habib Sarah is a renowned educator and advocate for student wellness, with extensive experience spanning hundreds of schools and districts nationwide. Over her career, Sarah has collaborated closely with principals from elementary through high schools, helping to shape and support environments where both students and educators thrive. Her leadership in professional training has empowered countless administrators and teachers, equipping them with the tools and strategies needed to foster holistic development within their schools. One of Sarah's notable contributions includes her work with the Uvalde school district, where she trained guidance counselors to implement calm spaces in schools, fostering environments that support emotional regulation and improve classroom behavior. This initiative exemplifies her commitment to providing actionable, compassionate solutions that address both immediate needs and long-term well-being. As an inventor and entrepreneur, Sarah developed unique tools that enhance children's breathing techniques and emotional regulation, impacting thousands of families. Since 2017, her curriculum has grown from a single-school initiative to an essential program across 45 schools, reaching over 10,000 students, with more than 2,000 engaging weekly. Her program serves students from ages two to eighteen and fulfills Ohio's state requirements for Social and Emotional Learning for Cincinnati Public Preschool students. Sarah's dedication to mindfulness extends through her nearly decade-long leadership of a non-profit focused on movement and mindfulness, promoting a balanced approach to education that values both mental and physical well-being. To ensure the effectiveness of her curriculum, she has co-sponsored a range of scientific studies, establishing an evidence-based foundation for her tools and training programs. Academically, Sarah holds a Bachelor of Arts from Tufts University. She also has a certification in Z-Health, a movement training system that uses neuroscience to enhance performance, and a certification from Mindful Schools. Her work is a testament to her vision of education as a comprehensive journey, where wellness and learning go hand in hand, fostering environments where both students and educators can thrive. Connect With Sarah: Instagram:https://www.instagram.com/thecalmcaterpillar/?hl=en Website: thecalmcaterpillar.com Email: sarah@thecalmcaterpillar.com Resources Mentioned: ACES info: https://www.cdc.gov/violenceprevention/aces/about.html ACES info: https://healthy.kaiserpermanente.org/health-wellness/health-encyclopedia/he.understanding-how-adverse-childhood-experiences-aces-can-affect-children.acm1499 The Calm Caterpillar products: https://thecalmcaterpillar.com/collections/shop-all Discount code of 15%: AutismLittleLearners Topics Covered: Introduction: Sarah Habib, founder of Calm Caterpillar, aims to help neurodivergent children manage emotions through practical skills. Origin: Launched during the pandemic to support families in Cincinnati Public Schools, fostering consistency between home and school. Calm Corner Kits: Distributed 2,200 kits to preschoolers, featuring meditation cushions and breathing tools, with 86% parent engagement through bi-weekly texts. Behavioral Impact: Reduced classroom disruptions and enhanced pro-social skills, highlighting the need for emotional regulation practice at home and school. Product Development: Created tools like "Calming," a weighted plush, and "Bloomy," a tactile breathing tool for teaching breathing techniques. Teaching Techniques: Focuses on teaching breathing in calm states, using co-regulation, and modeling behavior for children. Buddy Breathing: Introduced a hand-tracing breathing technique adaptable for both neurotypical and neurodivergent children. Calm Corner Implementation: Advocates for calm corners in classrooms for self-regulation and independent breathing practice. Adverse Childhood Experiences (ACEs): Addresses ACEs' impact on emotional health and the role of mindfulness in mitigation. Uvalde Initiative: Provided calm corner kits and training to Uvalde school counselors post-shooting, emphasizing emotional management. Collaboration and Resources: Offers customizable kits for schools and promotes collaboration with educators and caregivers for emotional regulation strategies. You may also be interested in these supports: Visual Support Starter Set Visual Supports Facebook Group Autism Little Learners on Instagram Autism Little Learners on Facebook Submit a question for the Q&A episodes. Ask me anything and tune in to see if your question is featured on the show!
Rock talks to himself for this special 200th episode edition of the Zelos podcast. Sit back and learn a bit about the host for once. TIME STAMPS 1:00 How the Zelos Podcast began 5:00 Check out the Zelos archives for some amazing guests 8:20 Rocky Snyder's origins 11:30 Where the heck is Santa Cruz? 13:45 Beginning personal training in 1992 15:00 Business owner and horrific training programs of the 90's 18:30 Unlearning and relearning 21:00 Writing adventure sports conditioning books 23:00 Introduction to Perform Better 25:00 A story of two Garys 28:00 The first Anatomy in Motion course in the US 30:00 Developing the Return to Center Methodology and writing the book 34:00 Offering continuing education to Zelos guests and their teams 36:30 Offering education to gyms, PT clinics and more 37:30 Z Health educational courses 39:00 Triggering memories through movement 40:00 The podcast studio 43:00 Thank you to the listening audience GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter
We begin this episode with a report from the Olympics, involving rap music legend Flavor Flav. Mr. Flav has entered a 5 year partnership with US Water Polo to help finance their teams. Flavor Flav was inspired to get involved financially after learning the members of the Women's US Water Polo team had regular day […]
Taylor is a Neuro Athletic Trainer through Z-Health, he has a deep passion for helping his clients develop quality training habits that put their health first and allow them to do the things they love pain-free.His passion for martial arts has shaped how he approaches health and fitness. He runs a STRENGTH & MOBILITY DOJO to create a training experience that encourages growth no matter where his clients begin.More importantly, he is married to his partner Alisha, and he is the father of an active little girl. Alisha and Taylor have a business helping people and teaching people how to train for optimal health called KruseElite and you can find them @Kruselite on Instagram.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.VALD.com
The MAP boys sit down with Mischelle Lee, a former collegiate athlete who is now a personal trainer and coach who specializes in neurobased training. Her program combines her degree in Exercise Science with lymphatics knowledge, Z-Health neurology, nutrition, breathing techniques, RPR (reflexive performance reset), bioenergy healing and more.She believes the brain is where the injury starts and she shares some systems and strategies that will help you overcome some of the mental blocks that stand in your way of optimal performance.Get your pen and paper ready for Mischelle Lee.Learn more about Mischelle Lee at: www.neurobasedtraining.org You can also connect with her on social media:Instagram: @neurobasedtrainingTikTok: @mischellelee2To contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net
Welcome to part 2 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches! Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn't always the best solution. He introduces the different kinds of headaches and shares the difference between symptom control versus using different perspectives for treatment. He explains the anatomy that is connected to headaches and presents his treatment plan. Dr. Cobb talks about the three topics that influence headaches: diet, sleep, and water intake. He shares the role of movement, and he discusses why there is so much controversy about moving the body when feeling pain and especially headaches. He also talks about the importance of self-awareness and how listening to your body can change the perspective on pain. He describes the way massaging the head has an influence on headaches and he explains the role of using vision and vestibular drills to reduce the pain. Learn More About Dr. Cobb: Dr. Eric Cobb completed his chiropractic degree (magna cum laude) at the University of Western States in 1994. In 2003, he founded Z-Health Performance – a company that specializes in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. He and his team train fitness coaches, athletic coaches, therapists and physicians from all over the world. Dr. Cobb is passionate about blending emerging research with established protocols in an effort to provide practitioners with cutting-edge strategies aimed at maximizing training outcomes. With over 4,000 certified Z-Health professionals around the world, Dr. Cobb's goal is to bring a neurocentric viewpoint into every clinic, gym and training facility. In addition to his teaching schedule, Dr. Cobb regularly consults with clients ranging from weekend athletes to international caliber competitors in a variety of sports. He is a life-long martial artist and combatives trainer with deep ties to the military and law enforcement communities where he provides consulting and hands-on training to increase fitness and performance for specialized units. -------------------------------------------------------------------------------- Check out & learn more with Dr. Cobb: Dr. Cobb's Instagram: Z-Health Dr. Cobb's Website: Z-Health -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book.
Welcome to part 1 of episode 38 on the “Love at First Science'' Podcast where Dr. Eric Cobb dives into the neuroscience of headaches! Are you struggling with headaches on a regular basis? Dr. Cobb is back on the podcast to talk about the holistic way to approach headaches and why medication isn't always the best solution. He introduces the different kinds of headaches and shares the difference between symptom control versus using different perspectives for treatment. He explains the anatomy that is connected to headaches and presents his treatment plan. Dr. Cobb talks about the three topics that influence headaches: diet, sleep, and water intake. He shares the role of movement, and he discusses why there is so much controversy about moving the body when feeling pain and especially headaches. He also talks about the importance of self-awareness and how listening to your body can change the perspective on pain. He describes the way massaging the head has an influence on headaches and he explains the role of using vision and vestibular drills to reduce the pain. Learn More About Dr. Cobb: Dr. Eric Cobb completed his chiropractic degree (magna cum laude) at the University of Western States in 1994. In 2003, he founded Z-Health Performance – a company that specializes in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. He and his team train fitness coaches, athletic coaches, therapists and physicians from all over the world. Dr. Cobb is passionate about blending emerging research with established protocols in an effort to provide practitioners with cutting-edge strategies aimed at maximizing training outcomes. With over 4,000 certified Z-Health professionals around the world, Dr. Cobb's goal is to bring a neurocentric viewpoint into every clinic, gym and training facility. In addition to his teaching schedule, Dr. Cobb regularly consults with clients ranging from weekend athletes to international caliber competitors in a variety of sports. He is a life-long martial artist and combatives trainer with deep ties to the military and law enforcement communities where he provides consulting and hands-on training to increase fitness and performance for specialized units. -------------------------------------------------------------------------------- Check out & learn more with Dr. Cobb: Dr. Cobb's Instagram: Z-Health Dr. Cobb's Website: Z-Health -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book.
In today's episode, Gina discusses the immense value of a variety of breathing techniques for anxiety recovery and mental health in general. Mainstream healthcare services fail to recommend these low cost, research backed breathing techniques that can lead to dramatic improvements in persons suffering with chronic anxiety.. Listen in for details about the research behind these techniques and how to get started with these techniques today! Article from Z Health Education Breathing for Anxiety Disorders (One Size Does Not Fit All) https://zhealtheducation.com/blog/breathing-for-anxiety-disorders-one-size-does-not-fit-all/?utm_source=Keap%20broadcast&utm_medium=email&utm_campaign=blog Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Quote: The quality of your breath determines the quality of your life. - Esther Sternberg Chapters 0:00:24 Breath Work: The Vital Role in Anxiety Treatment 0:02:35 Customized Breathing Protocols for Optimal Anxiety Management 0:14:22 Overview of Different Breathwork Approaches 0:18:39 Customized Breathing Protocols for Profound Results 0:22:41 The Power of Breath for a Better Life Summary In this episode of the Anxiety Coaches Podcast, I discuss the importance of breath work in the treatment of anxiety disorders. I refer to an article by Z-Health that highlights the customized training protocols for breath work and emphasizes the connection between breathing and anxiety. Mainstream treatments often overlook breathing interventions, despite the established link between the two. I share my personal experience with breathing techniques and how they helped me manage panic attacks. The article also mentions various breathwork approaches, such as diaphragmatic breathing and slow breathing techniques, that have been found effective in reducing anxiety symptoms. However, there are contrasting views on breath work involving hyperventilation, as it can potentially trigger anxiety in some individuals. I stress the importance of tailoring breathing interventions to each individual's specific needs and responses. I believe that integrating breath work into mainstream therapeutic protocols would be a cost-effective and accessible approach to managing anxiety disorders, particularly for those who cannot take medications or have had negative experiences with them. I encourage listeners to advocate for this type of treatment and spread awareness about its effectiveness. If you are still experiencing anxiety, trouble sleeping, or panic and haven't found relief from medications, it's time to consider breathwork. Research different techniques and find a protocol that suits your specific needs. It's important to take into account any underlying health issues you may have, such as asthma or sensitivity to changes in breathing. Discuss these options with your healthcare provider so they can help guide you towards a protocol that works for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to part 2 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking down difficult topics to make it accessible to everyone. He shares how the Z-health program on the brain and nervous system is divided into smaller parts to make learning easier. In the model the knowledge is translated into simple steps. In addition, he precisely explains what the spinal cord is. He talks about the way that it is built and the function behind it. He discusses the importance of the pathways and briefly explains what they are capable of. He also talks about visual or auditive activation, and what effect they have on treating pain. During his work he has realized that neuro anatomy should be a bigger part of the general knowledge about the body and should be accessible to many people. -------------------------------------------------------------------------------- Learn More About Mike Golden: Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients' pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013. -------------------------------------------------------------------------------- Check out & learn more with Mike: Z-health Z-health Instagram -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book
Welcome to part 1 of episode 36 on the “Love at First Science'' Podcast where Mike Golden about the spinal cord as it is more than you could ever imagine. Mike Golden is back on the podcast explaining more about the spinal cord. He starts by talking about his journey in personal training and coaching and being a part of Z-health. He loves breaking down difficult topics to make it accessible to everyone. He shares how the Z-health program on the brain and nervous system is divided into smaller parts to make learning easier. In the model the knowledge is translated into simple steps. In addition, he precisely explains what the spinal cord is. He talks about the way that it is built and the function behind it. He discusses the importance of the pathways and briefly explains what they are capable of. He also talks about visual or auditive activation, and what effect they have on treating pain. During his work he has realized that neuro anatomy should be a bigger part of the general knowledge about the body and should be accessible to many people. -------------------------------------------------------------------------------- Learn More About Mike Golden: Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients' pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013. -------------------------------------------------------------------------------- Check out & learn more with Mike: Z-health Z-health Instagram -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book
Have you ever wondered how a young athlete becomes a trainer, coach, and educator? Or just how someone might get into brain-based fitness in general? Today, I'm going to talk with my podcast producer, Tony, about how I got started from a young age in fitness, and how my training and understanding evolved into the neuro-muscular approach that I use today. I go over my first experiences in strength training, wrestling and physical education, my own struggles with chronic pain and injuries, my introduction to the Burdenko Method, my discovery of Z-Health and diving deep into applied neuroscience, and how I finally was able to solve problems with chronic pain for not only myself, but for my clients as well. I also share some of my current challenges as I continue to learn and grow as coach and educator. It's been quite a journey and I'm excited to share my story with you. Thank you to my podcast producer and coach, Tony Fowler (Instagram: @tone_reverie) for helping me put together this episode! Whenever you're ready here are two ways we can help you: Participate in one of our free monthly mobility challenges by joining our FREE community called "The Dojo." Follow structured programs to keep your joints healthy and your muscles strong even as you age by joining the Strength & Mobility Dojo
Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight into the brain's way of functioning and how to work with it to improve pain or performance. Chronic pain gave Tony the desire to try to understand its true origin. With this as a foundation started using Z-health which taught him about neuroscience and the science behind pain and the nervous system's function. His work is centered on the person and highly personalised. In this chat Tony will share more about the visual and vestibular component of the brain, and how these systems increase performance and can improve people's lives. -------------------------------------------------------------------------------- Learn More About Tony Rhine: Tony Rhine is incredibly passionate about helping people be the best version of themselves. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different populations. From experience with rehabilitation of PTSD, ADD, Autism, chronic pain, and other complex issues to training professional athletes in various sports, Tony has extensive experience in taking people from their worst physical state to their best. Tony has worked alongside various Doctors, Physical Therapists, Chiropractors, and other Medical professionals as a primary referral to assist them with their most complex patients. In addition to running Tony Rhine NeuroAthletic Training, He was formerly the Education Advisor for Z-Health Education, the global leader in neurocentric education for health and fitness professionals. He is a Master Practitioner Candidate with Z-Health and has taken over 400 hours of their coursework for continuing education in the field of applied neurology. -------------------------------------------------------------------------------- Check out & learn more with Tony Rhine: Tony Rhine's Youtube Tony Rhine's Instagram -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book
Welcome to part 1 of episode 35 on the “Love at First Science'' Podcast where Tony Rhine speaks into how the brain is in charge of every kind of output whether it be sensation, feeling, thoughts or behavior. The connection between pain in your body and the function of the brain is deeply connected. In this podcast Tony Rhine brings some insight into the brain's way of functioning and how to work with it to improve pain or performance. Chronic pain gave Tony the desire to try to understand its true origin. With this as a foundation started using Z-health which taught him about neuroscience and the science behind pain and the nervous system's function. His work is centered on the person and highly personalised. In this chat Tony will share more about the visual and vestibular component of the brain, and how these systems increase performance and can improve people's lives. -------------------------------------------------------------------------------- Learn More About Tony Rhine: Tony Rhine is incredibly passionate about helping people be the best version of themselves. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different populations. From experience with rehabilitation of PTSD, ADD, Autism, chronic pain, and other complex issues to training professional athletes in various sports, Tony has extensive experience in taking people from their worst physical state to their best. Tony has worked alongside various Doctors, Physical Therapists, Chiropractors, and other Medical professionals as a primary referral to assist them with their most complex patients. In addition to running Tony Rhine NeuroAthletic Training, He was formerly the Education Advisor for Z-Health Education, the global leader in neurocentric education for health and fitness professionals. He is a Master Practitioner Candidate with Z-Health and has taken over 400 hours of their coursework for continuing education in the field of applied neurology. -------------------------------------------------------------------------------- Check out & learn more with Tony Rhine: Tony Rhine's Youtube Tony Rhine's Instagram -------------------------------------------------------------------------------- My Socials: Celest's Instagram Celest's Website Too Flexible To Feel Good Book
Sat down with Os Aponte, the owner of Iron Core to talk about all things fitness. We covered Strength, Injury Prevention, Neurology & the Long Haul. Os has been in the fitness industry since 2005. He is a Certified Strength and Conditioning Specialist (CSCS) through the NSCA, a StrongFirst Team Leader, and Z-Health Movement Specialist. Os' Z-Health education includes Exercise Therapy, Movement Re-education, and Movement Integration. He is a lifelong martial artist and former modern dancer, having performed for Mojalet Dance Collective for three years. He is a proud San Diego State University Aztec, where he completed his bachelor's degree. His proudest achievement is having served honorably for six years in the U.S. Army, where he achieved the rank of Sargent.
On this episode, we talk to Dustin Williams, Owner, and Head Coach for Precision Fitness, Northwest Arkansas' premier group and personal training studio. Dustin attended one of the most prestigious boot camp training sessions in Las Vegas and has also trained with 4X Mr. Olympia, Jay Cutler. He has been studying functional neurology through Z-Health since 2014. In addition to personal training, Dustin is co-author of the best-selling fitness book, “The Fit Formula”, and was invited to Hollywood, California, to accept a Quilly award for making the Best Sellers list on Amazon.com. He has been featured on ABC, NBC, CBS, and FOX affiliates as well as Newsweek, Men's Health, USA Today, Yahoo! Finance, and CNBC.com. Most recently he was selected by the Arkansas Business Journal as a 40 Under 40 recipient for the state of Arkansas for 2016. We discuss tracking, family, and the benefits of building slowly.Support the showYou can support the show by going to: https://pointsoffailure.buzzsprout.com
Our primary mission at Rewire NPT is developing the nervous system in a real life setting. We look at rehabilitation through a neurological as well as a biomechanical lens. After training with both the Academy of Applied Movement Neurology and Z Health (world leaders in movement therapy) we focus on helping others improve their overall health, function and abilities with a brain first approach. We have adopted principles from many training systems to provide well rounded training encompassing both the brain and the body. Our courses build strength, flexibility and movement capability, whatever your starting point to allow you to move in whatever way you choose, with confidence and consistency.
In this episode, Jessica shares her journey about how she came to find Z-Health, and how that has been pivotal in her being able to help people achieve their movement goals. She was instantly intrigued by the idea of using neuroscience to help people improve their movement. After becoming a certified Z-Health coach, she began to see amazing results with her clients and decided to become a master coach so that she could help even more people. TIMESTAMPS0:02:17 How to Improve Performance0:03:58 Z-Health for Singers, Dancers, Actors: How One Workshop Changed My Life0:05:38 How Z-health Helped Her Improve Her Squatting Technique0:08:06 Z-Health and the Nervous System: A Conversation with Master Trainer Aaron Alexander0:10:09 A Program for Improving Motor Outputs0:13:58 The Benefits of Neuro Performance Coaching0:15:33 The Benefits of Vestibular Rehabilitation0:17:08 The Benefits of Neuro Movement Training0:23:01 The Benefits of Z-Health for Pain Relief and Hope0:24:37 The Benefits of a Sensory Lifestyle 0:27:40 The Benefits of Communicating with Your Nervous System0:29:25 The Impact of Parasympathetic and Sympathetic Tone on Athletic Performance0:30:57 The Importance of a Good Baseline in Your Self-Care Practice0:32:53 The Benefits of Exercise for Brain Health0:34:25 The Neurology of Presence: How to Feel Things Better0:38:23 Conversation between two women about chronic illness and how they found help.0:40:10 The Benefits of a Gut-Brain-Body Connection0:44:47 The Different Ways We Process Information and What Works Best for Each of Us0:46:33 The Power of PresenceHIGHLIGHTS"So that gut feeling you get is literally your brain body connection. And that for me, the changes that matter the most to me all kind of fall under that category.""And then also, what about things like the fats for the brain, at least for the developmental portions of the brain, not necessarily how the brain uses glucose for energy, but what about ketones and the fat components of our brain?.""Really waking up all of our senses and participating in the more the more we pay attention to something, the higher the load on the brain. And that's my business name, is the Neurology of Presence.""But the basics for the brain, the brain needs oxygen, it needs glucose and it needs nutrients. And if you're missing any of those things you were talking about this woman that kept tanking her fuel.""If there's an appropriate balance of parasympathetic and sympathetic tone, the breaks are off and I'm ready. I describe it as, like, cool. So I can measure that based on how well do I reassess?."Don't forget to leave a review on Apple Podcasts.About Today's Guest Jessica Raaum Foster is a highly sought-after neuro performance coach, and she is passionate about helping people reach their movement goals. She helps people get out of pain and improve performance by teaching them how to play with their brains. She does this by using practical tools and techniques from cutting edge neuroscience that can help people understand and then overcome obstacles in the nervous system itself that may be blocking them from achieving their health or performance goals.Jessica got certified in Pilates about twelve years ago, largely to stop waiting tables. She fell in love with it though, and realized that it could help her with her balance issues. She then decided to use her knowledge to help others improve their performance. Learn more and connect with Jessica here:https://www.instagram.com/jessicaraaumfoster/https://www.facebook.com/theneurologyofpresencewww.NeurologyofPresence.comNeurologyofpresence@gmail.comJoin the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.Send a Voice Message to the PT Profit Podcast!We would love to hear from you!https://www.speakpipe.com/ptprofitpodcastBSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales. https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond. https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling. https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com
In dieser Folge redet Daniel mit Patrick Meinart. Patrick ist Sportwissenschaftler, Psychologe und Sportphysiotherapeut und seit über 21 Jahren als Trainer tätig. Seit 2012 unterrichtet er als Dozent an diversen Ausbildungsakademien und hat 2016 als einer der Ersten eine Fortbildung im Bereich „Neuroathletik“ in Deutschland angeboten. Er hat alle Module der Ausbildung von Z-Health abgeschlossen und ist einer der wenigen Coaches, die zusätzlich eine anerkannte Ausbildung bei der „International Association of Functional Neurology“ (IAFNR) vorweisen kann. Zudem hat er sich über das „Carrick Institute of Graduate Studies“ auf die Themenfelder Migräne und Gehirnerschütterung spezialisiert und Ausbildungen am renommierten „Kharrazian Institute“ absolviert. Bisher hat er zudem drei Bücher zum neurozentrierten Training geschrieben, die im riva Verlag erschienen sind. Zurzeit arbeitet er schwerpunktmäßig als Coach und Therapeut für Personen mit chronischen Schmerzen und neurologischen Problemen mit Schwerpunkt Wirbelsäulenbeschwerden und Erschöpfung. Was erfährst du in diesem Podcast? Wie Patrick mit seinen Klienten arbeitet. Blutzucker stabilisieren? Augen entspannen und wie? Welche Ernährung Patrick favorisiert. Welche Trends Patrick sieht? Training, Therapie und Medizin, ein neues Spektrum von Problemen! Eine Herausforderung für Coaches, Therapeuten und PTs. Und vieles mehr. Eine tolle Folge, um auch Patrick persönlich mal kennenzulernen. Patrick Meinart – Autor, Coach, Sportwissenschaftler, Psychologe und Sportphysiotherapeut Instagram: @releasefitnessacademy https://www.release-fitness.com Host: Daniel Sentker – Chiropraktor M.Sc., Heilpraktiker, Referent und Co-Founder von Lichtblock https://phoenix-chiropraktik.de Instagram: @daniel.sentker Lichtblock®: https://lichtblock.shop Instagram: @lichtblock.shop Der Podcast: Lichtblock Professionals Wir stellen dir Experten vor, die dir spannende Einblicke und Tipps aus der Praxis geben und so neue Denkansätze für dich schaffen können. Die Bereiche Licht, Schlaf und Lifestyle stehen dabei im Vordergrund. Ergänzend behandeln wir Themen wie Bewegung, Ernährung und Mindset. Wir möchten dich mit unserem Podcast dabei unterstützen, den besten Kompromiss zwischen digitaler Welt und der Natur zu finden. Rotlicht und Blueblocker Brillen können dir dabei eine große Hilfe sein. Der Fokus liegt aber nicht auf unseren eigenen Produkten, wir möchten vor allem einen positiven und gesunden Lebensstil promoten. Wenn du Fragen, Anmerkungen oder Ideen hast, schreibe uns gerne eine Nachricht an podcast@lichtblock.shop oder bei Instagram @lichtblock.shop
This EP I bring back a leading expert in the world of applied neurology, Matt Bush. For the past 15+ years, Matt has been educating human performance practitioners on how to use concepts in neuroscience to improve outcomes in injury management and performance. First with Z-Health as the lead instructor, and now through his own business, Next Level Neuro.Jaime and I brought Matt in to help us integrate applied neurology into the practice of Reconditioning and it has changed how we practice and the results we help our clients achieve. We spent this last year in an intense mentorship with NLN to further build on what we first learned so that we could continue to bring the practice of Reconditioning to an even higher level.In this podcast, Matt and I discuss some fundamentals of this neuroscience exploration, what it could mean for your practice, and the outcomes you seek to achieve.Reconditioning follows a step-by-step process of integrating applied neurology in our three courses, R1 Foundations (proprioceptive concepts), R2 Designs (Visual and Vestibular considerations), and the R3 CoLab (Cortex, Brainstem, and the Cerebellum). Please have a look at our course curriculum today at https://reconditioninghq.com/If you wish to see what Matt is doing with his company Next Level Neuro, he can be found at https://www.nextlevelneuro.com/If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. All things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/
S2 Ep 5 ft. Kim Moller - Voice Trainer & Owner of Vocal Kinesthetics- Neuro-centric Training & Performance Anxiety Voice Trainer and Owner of Vocal Kinesthetics talks about her vocal training program, performance anxiety and her idea of the authentic voice. Episode Notes Bio: Kimberly Moller has toured as a soloist with The Boston Symphony Orchestra Pops under the direction of Keith Lockhart, and with Kristin Chenoweth at The Music Box in San Diego under the direction of Mary Mitchell Campbell. Kimberly has appeared as an actor or teaching artist at La Jolla Playhouse, The Old Globe San Diego, The Moonlight Amphitheater, San Diego Musical Theater, Off-Broadway Theater Company and many regional northeast theater and opera houses in Boston, Connecticut, and New York. Most recently, she has been in the recording studio for new musical demos and starred as “Belting Debbie” in the Oniros film festival award-winning musical short film Sharing the Love. Kimberly earned her MFA in Musical Theater from San Diego State University, an M.M. in Vocal Performance and a Graduate Performance Diploma in Voice Pedagogy from Boston University. Kimberly is on the Board of The National Association of Teachers of Singing in San Diego and a member of The Musical Theatre Educators Alliance. Her mentors include: Singing Athlete creator Andrew Byrne, Laurinda Nikkel (SDSU), Mary Saunders Barton (Penn State/Bel Canto can Belto method) and master Z-Health trainer Missy Bunch. Kimberly is Z-Health Essentials, R-Phase and I-Phase certified to assist with drills and mobility that impacts vocal production at the speed of the nervous system. Resources: Instagram: @vocalkinesthetics Facebook: https://www.facebook.com/groups/1477881079330687 Website: vocalkinesthetics.com Get a taste of the MVS Patreon After Show by visiting pateron.com/mcneilvoicestudio. The after-show is where my guests share a little extra wisdom and things get silly. See you there!! Instagram: @mcneilvoicestudio Facebook: mcneilvoicestudio Patreon: mcneilvoicestudio Website: mcneilvoicestudio.com Podcast Music: Brooke Galloway Podcast Sponsors: Christopher, Angela Jones-Coe, Martha Pratt, Scott McNeil, Sheryl Polk, Rebecca Loebe, Liz DeLuccia, Theresa Jean Kibby, Jade Ellis, Katie Volk, Jasmine, Tali Freed, Kasandra McNeil, Dan Tappan
Dr. Eric Cobb of Z-Health joins me on this episode to discuss what he calls applied neuroscience, how improved understanding of foundational sciences improves clinical outcomes, and much more. Z-Health.com --- Send in a voice message: https://anchor.fm/drbeaubeard/message
Studying the Song - Audition & Music Preparation for Musical Theatre
Discover how training your brain and neurological system can instantly yield more freedom, control, and flexibility in your voice. You guys, I've seen Kimberly Moller's work first hand, and I have to say - it's like magic! In this episode, I ask Kim all my questions about how neurology (all things nerves and nervous system) affects our voice. How can we improve tone, resonance, and control so that we feel more freedom and ease as we sing. We also talk about how we can calm our nervous system and anxiety before auditioning and performing with simple physical exercises. Whether you're backstage before a gig or in the waiting room for an audition, you CAN improve your singing within just minutes of doing these drills. SPOILER: I've added these drills to my routine before I perform and before I record and am so happy with the results. Kimberly Moller is on the Board of The National Association of Teachers of Singing in San Diego and a member of The Musical Theatre Educators Alliance. Her mentors include: Singing Athlete creator Andrew Byrne, Laurinda Nikkel (SDSU), Mary Saunders Barton (Penn State/Bel Canto can Belto method) and master Z-Health trainer Missy Bunch. Kimberly is Z-Health Essentials, R-Phase and I-Phase certified to assist with drills and mobility that impacts vocal production at the speed of the nervous system. If you're looking for a new way to access freedom in your voice (something beyond breathing exercises and vocalises), then listen to this episode. Then go check out Kim at www.vocalkinesthetics.com Let's get into it! Xo, Korrie Check out www.korrieyamaoka.com to find info about FREE RESOURCES and AUDITION COACHING, and to sign up for my email list. Korrie's Email List - Sign up for weekly resources about auditioning, information on new offerings, and the latest news from Studying the Song. Did you enjoy today's episode? Please Rate, Review, and Subscribe today! Contact me at hello@korrieyamaoka.com.
Tony Rhine is the owner and founder of Tony Rhine NeuroAthletic Training. He has worked in the training and rehabilitation field since 2010 and has worked with a myriad of different populations. From experience with rehabilitation of PTSD, ADD, Autism, chronic pain, and other complex issues to training professional athletes in various sports, Tony has extensive experience in taking people from their worst physical state to their best. Tony has worked alongside various Doctors, Physical Therapists, Chiropractors, and other Medical professionals as a primary referral to assist them with their most complex patients. In addition to running Tony Rhine NeuroAthletic Training, He was formerly the Education Advisor for Z-Health Education, the leader in neurocentric education for health and fitness professionals. He is a Master Practitioner Candidate with Z-Health and has taken over 400 hours of their coursework for continuing education in the field of applied neurology. I'm sure you enjoyed this podcast and learned something too! Follow Tony on Instagram. Instagram I https://www.instagram.com/tony.j.rhine/
In this episode, Shavonne sits down with Kelly Phillips, MDiv and Licensed Clinical Social Worker/Staff Therapist at The Summit Counseling Center in Johns Creek, GA. ABOUT Kelly Phillips, MDiV, LCSW Drawn to the intersection of spirituality and mental health, Kelly found the utmost joy in listening to people’s stories. She began her career as a student youth pastor and later worked as a community-based mental health therapist. Prior to joining The Summit, she worked in private practice in Brookhaven, GA. She has had the privilege of working alongside individuals, couples, and families dealing with relationship issues, grief and loss, life transitions, addiction, and various personal concerns such as anxiety, depression, OCD, and other behavioral challenges. As part of her work, she is committed to working with individuals who identify as LGBTQ+ or anyone questioning/exploring their gender identity. Kelly utilizes an integrative approach with her clients to explore the negative effects of stressful or traumatic life experiences that get in the way of achieving their goals. She has advanced training in trauma-informed care and evidence-based practices. Through her work with children and adolescents, she has found that understanding attachment and the caregiver relationship is vital to helping families function more effectively. Caregivers are incorporated throughout the course of therapy. A lifelong learner, she attends many continuing education workshops each year and reads books and professional journals related to mental health, therapy, nutrition, and wellness. She has also facilitated grief support groups and co-presented trauma-informed workshops to other mental health professionals. RESOURCES RELATED TO THIS EPISODE Visit www.summitcounseling.org Learn more about Kelly Phillips at https://summitcounseling.org/therapist/kelly-phillips/ HELPFUL RESOURCES RELATED TO TRAUMA RECOMMENDED BY KELLY https://www.acesaware.org/ace-fundamentals/principles-of-trauma-informed-care https://www.nctsn.org/trauma-informed-care https://neufeldinstitute.org https://www.attachmenttraumanetwork.org https://trauma.blog.yorku.ca https://neurosciencenews.com https://arcframework.org/what-is-a-provider/what-does-arc-training-involve https://www.albertafamilywellness.org/resources/video/how-brains-are-built-core-story-of-brain-development https://betterlesson.com https://kidcarecanada.org https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care https://www.smartrecovery.org https://drdansiegel.com https://www.teacherwise.org BOOKS RELATED TO TRAUMA RECOMMENDED BY KELLY The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk The Body Remembers, The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild The Developing Mind by Dan Siegel Getting Past Your Past by Francine Shapiro In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter Levine Hold Onto Your Kids by Gordon Neufeld and Gabor Mate Looking Through the Eyes of Trauma and Dissociation: An Illustrated Guide for EMDR Therapists and Clients by Sandra Paulsen The Miracle of Mindfulness by Thich Nhat Hanh Neurobiologically Informed Trauma Therapy with Children and Adolescents by Linda Chapman Parenting from the Inside Out by Dan Siegel Trauma and Recovery by Judith Herman Waking the Tiger, Healing Trauma by Peter Levine Wherever You Go, There You Are: Mindfulness Meditation for Everyday Life by Jon Kabat- Zinn The Presence Process by Michael Brown When the Body Says No by Gabor Mate Greater Than the Sum of Our Parts by Richard Schwartz Treating Self-Destructive Behaviors in Trauma Survivors by Lisa Ferentz Healing the Angry Brain by Ronald Potter-Efron CREDITS Theme Music
Welcome to episode 1 of the “Neuroscience series” on the “Love at First Science” Podcast where Dr. Cobb and I dive into the intricate world of pain. Dr. Cobb shares its insightful understanding - based on his 30 year old career - on what is pain and how it's working. Among the other topics covered, Dr. Cobb underlines the importance of recognizing that not everybody responds to the same stimuli in the same way and that we need to be very careful about any kind of blanket statement: the best practitioners are the ones who acknowledge they don't know everything. Topics covered: Dr. Cobb'S story and how he created Z-Health Performances; What is pain and how it is working; Brain regions that practice pain; Pain as a learnt skill: chronic pain; Triggers for pain in the environment: Posture and pain; Is there a unique pain's protocol that works for everybody? Are there good movements and bad movements? How movement practitioners can work with patients with chronic pain; Neural Hierarchy; Z-health's courses: think differently Final message from Dr. Cobb Learn More About Dr. Eric Cobb! Dr. Eric Cobb completed his chiropractic degree (magna cum laude) at the University of Western States in 1994. In 2003, he founded Z-Health Performance – a company that specializes in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. He and his team train fitness coaches, athletic coaches, therapists and physicians from all over the world. Dr. Cobb is passionate about blending emerging research with established protocols in an effort to provide practitioners with cutting-edge strategies aimed at maximizing training outcomes. With over 4,000 certified Z-Health professionals around the world, Dr. Cobb's goal is to bring a neurocentric viewpoint into every clinic, gym and training facility. In addition to his teaching schedule, Dr. Cobb regularly consults with clients ranging from weekend athletes to international caliber competitors in a variety of sports. He is a life-long martial artist and combatives trainer with deep ties to the military and law enforcement communities where he provides consulting and hands-on training to increase fitness and performance for specialized units. Check out & learn more with Dr. Eric Cobb: Z-Health's Instagram Z-Health's Website My Socials: Celest's Instagram Celest's Website
This amazing episode of the Movement, Strength and Play podcast we speak with Andreas Saltas aka the Bodmechanics. Andreas has an incrediable story of his own rehabilitation journey from being paralysed and told he'd never walk again to making a full recover and able to 'climb mountains'! . That sparked a desired to understand rehabiliation in a way that his doctors couldn't explain or comprehend. He's trained with our friends over at Z-Health performance, PRI (Postural Restoration Institute) and many more, bringing a unique approach to rehab combining neurology training, breathing, posture and pain management with incredible results for himself and his clients. . We hope you enjoy this episode as much as we did speaking to Andreas. . Thanks again for listening . Tim & Jacko . 25% OFF Anual memberships offer - https://schoolofcalisthenics.com/annual25 . Links mentioned: Follow on instagram - https://www.instagram.com/bodmechanic/ Website - https://bodmechanic.com
THE SME HANDBOOK by UOB เอพิโสดนี้ชวน นพ.อนุชา พาน้อย กรรมการผู้จัดการและผู้ก่อตั้ง Doctor A to Z บริการทางการแพทย์บน digital platform ที่ใช้แอปพลิเคชันในการรักษาเฉพาะทางแบบออนไลน์ คุยถึงบทเรียนจากการทำ startup เพื่อแก้ไขปัญหาด้านสาธารณสุข ทั้งในระดับสังคมไทยและสังคมระดับโลก
THE SME HANDBOOK by UOB เอพิโสดนี้ชวน นพ.อนุชา พาน้อย กรรมการผู้จัดการและผู้ก่อตั้ง Doctor A to Z บริการทางการแพทย์บน digital platform ที่ใช้แอปพลิเคชันในการรักษาเฉพาะทางแบบออนไลน์ คุยถึงบทเรียนจากการทำ startup เพื่อแก้ไขปัญหาด้านสาธารณสุข ทั้งในระดับสังคมไทยและสังคมระดับโลก
Missy Bunch + I nerd out on Neurology, Pain Science, Z-Health, and help you learn more about how your body and brain work together.There are some powerful stories and actionable tips for you in this one.---------------------------------------------------------------Movement IQ Online Resources:IG - @missybunch15 + @movementiq.coWebsite + Online Program: https://www.movementiq.co/--------------------------------------------------------------- #MakeMoves Online Resources:IG - @clayton.moves1-on-1 Make Moves Business Coaching - (Click Here)Instagram Blueprint IGBP Course - (Click Here)Mobility Membership - (Click Here)Online Kinstretch Mobility Studio - (Click Here)Support the show (https://www.patreon.com/makemovespodcast)
Feel unsupported without consciously engaging your core? Wanting to dive deeper into why you don't need to always grip and squeeze your core? Mike Golden dives into the mechanisms behind anticipatory and compensatory postural control. He explains how the spinal and neural tracts that communicate information about eye and head movement to the trunk and surrounding muscles. He dives into the importance of unpredictability and perturbations in activating the brain and allowing optimum movement execution and efficiency. Then, he dives into the research surrounding conscious core engagement, timing of postural adjustments, transverse abdominis activation, and the role perturbation plays in anticipatory core activation. Learn about how adaptable the nervous system is and how you can make movement more efficient. Topics Covered: - Spinal Tracts and how the brain prepares for upcoming movement - mechanism of anticipatory postural adjustment - How your eye movement changes anticipatory core engagement - How to recognize movement goals? What the intention is behind muscle contraction - The calculations your brain does to prepare for movement unconsciously - Ways to show that your spine is supported without conscious core engagement - The power of unpredicted perturbation - Research around why conscious engagement may not be the best strategy = complexity of how much you need to coordinate - Research on the timing of postural adjustments - Research on how perturbation can improve anticipatory core activation - Reverting back to higher order systems to enhance performance - Neurons that wire together, fire together - Mike's final takeaways on how everything lives in the nervous system, that is adaptable Learn More About Mike! Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients' pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013. Check out & learn more with Mike: Z-health Z-health Instagram Don't forget! As a listener of the core series on the Love @ First Science Podcast, you get 35% off my core workshop! Head on over to my website and use code 'relax' https://www.celestpereira.com/online-workshop My Socials: Instagram - http://instagram.com/celestpereirayoga Website - https://www.celestpereira.com/
Feel unsupported without consciously engaging your core? Wanting to dive deeper into why you don't need to always grip and squeeze your core? Mike Golden shares his journey with injuries from contact sports, how his rehabilitation journey shifted to simultaneously addressing higher order brain systems, and how his journey got him to where he is today. Inspite of his journey, Mike explains how the visual and vestibular systems affect posture, movement patterns, athleticism, decisions, and metabolic dysfunction, and how optimal plasticity requires a combination of brain-based drills and muscular work. Using A GPS analogy, Mike discusses core engagement, when conscious core engagement may be appropriate, and how the ultimate goal is unconscious core engagement. By explaining the two types of unconscious core engagement that facilitate movement, Mike presents the function of the core, the power of perturbation in training a reflexive and responsive core, and how shifting the movement goal to change awareness is highly beneficial. Learn more about the intricacies of core. Topics Covered: - Mike's Background - Mike's Rib Injury & his Rehabilitation journey - How eye issues manifest in posture, movement patterns, athleticism, decisions, and metabolic dysfunction - Eye and vestibular drills matter, along with muscular work - Let the brain figure out core engagement, voluntary core engagement is too slow and disruptive. - Core engagement is analogous to GPS mechanisms - When might conscious work be important - The importance of getting from the conscious to unconscious - giving drills to forget the drill - The principle of specificity (SAID) to reduce threat - The function of the core & the power of perturbation in training a reflexive and reactive core - Building awareness by changing the movement goal instead of cueing form Learn More About Mike! Mike Golden is the Director of Education for Z-Health Performance Solutions, a world leader in innovating advanced, neurologically-centered rehabilitative and sports performance programs based on emerging research. Mike received his undergraduate degree from Dartmouth College in 2005 before beginning his career teaching martial arts full time and using brain-based training to fast-track his clients' pain and performance successes. Over the course of two decades, he has relentlessly pursued professional development through the Z-Health curriculum and in the broader fields of fitness, functional neurology, and pedagogy, and he has been leading national and international certification courses for Z-Health since 2013. Check out & learn more with Mike: Z-health Z-health Instagram Don't forget! As a listener of the core series on the Love @ First Science Podcast, you get 35% off my core workshop! Head on over to my website and use code 'relax' https://www.celestpereira.com/online-workshop My Socials: Instagram - http://instagram.com/celestpereirayoga Website - https://www.celestpereira.com/
Matt sits down with Coach Clay. This time we talk briefly about his career before fitness - it's a surprising one! If you have seen him training his clients in the gym you have probably seen him do some odd drills with charts, pencils with letters on them and maybe even strange glasses. Clay explains Z Health for us. He gives us some real examples of how he has helped clients out of pain by thinking outside the box. Maybe he can help you! --- Send in a voice message: https://anchor.fm/piufitness/message Support this podcast: https://anchor.fm/piufitness/support
Actors often fixate on goals.Getting on Broadway. Booking a lead role on a hit TV show. Landing a national commercial. But are you looking at goals all wrong? In today's interview, I talk with former Broadway music director and musician, Boko Suzuki.Boko has seen a lot during his 30+ years of playing and conducting worldwide and he thinks most performers don't know or have forgotten WHY they got into this industry to begin with. During this open & honest conversation, Boko and I talk about: The importance of knowing your why as a performer but also they 'why behind your why'Getting out of the box & figuring out who you really are as a performerAnd why getting on Broadway isn't a goal...and what it is insteadFinding fulfillment in work beyond the stageIn his previous life, Boko served as music director for Rent on Broadway and national tours of Wicked, Mamma Mia! and Swing! as well as many shows in Canada and in regional theatre. Boko is also a Z-Health® exercise therapy specialist and a National Academy of Sports Medicine and C.H.E.K. Institute certified personal trainer and the owner of Suzuki Exercise therapy. Boko is still active as a musician, offering recording, arranging and coaching services through his Denver-based business, Mountain Music. Whether through music or through movement, Boko's passion is to help people understand how to integrate their neurological and biomechanical systems to perform better and live healthier.LINKS:Suzukiexercisetherapy.comMountainmusic.onlineSuzuki Exercise Therapy on Facebook@TherapySuzuki on Twittersuzukiexercisetherapy on InstagramLike the show? Click here to leave a rave review and help spread the word. I appreciate it!HANG OUT WITH MEContinue the conversation and connect with cool, creative and high impact humans in my free online community - The Well-Rounded Actor Revolution.IG @meetjenmorrisFB @meetjenmorris
Oli Leett was joined by Alan Muckle in the latest #RRHPod. Alan Muckle has been involved in Physical Training for 40 years. He runs an established Sports Specialist Treatment, Functional Applied Neuroscience and Sports Vision Clinic in Bristol. He is fully trained in treating all types of injuries, along with being a registered Z - Health Practitioner, and member of the LCSP. Z-Health is a complete NEUROBIOMECHANICAL model that will put you back in control of your body. By using your bodies neurological input to the brain, It can help you to “de-bug” and “re-boot” your movement patterns, improve your strength, power, vision and improve your performance. Its been said to me, “ its like taking the handbrake off your body”.
In today's episode, Jess and her guest Annie Forest talk MOVEMENT. Movement isn't just about fitness! It is a full brain - body - mind experience that opens us up to deep connection, healing, and growth. Annie is the owner of Forest Coaching and Studios. She is 200 Hour Registered Yoga Teacher, a Strong First Level II Kettlebell Instructor, and Certified TRX instructor. She'll share new ways to experience exercise. She'll give tips on "freeing up your brain to allow your body to move well", explain how to increase your understanding of your body as something that is empowering, and we'll talk about showing up for your Whole Self in - and out - of the gym. Continue Learning -Forest Coaching and Studios https://www.forestcoachingandstudios.com/ Instagram: @forest_coaching Facebook: https://www.facebook.com/annieforesttrainer *Learn more in Annie's free Cornerstones Class (a self-study course in neurology and the ways that mindfulness, metabolism and movement create a holistic approach to health) : https://www.forestcoachingandstudios.com/new-leadforest-method-digital-membership-1 -The Polyvagal Theory The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Stephen W. Porges, Ph.D. Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Deborah A. Dana, LCSW Befriending Your Nervous System: Looking Through the Lens of the Polyvagal Theory. Deborah A. Dana, LCSW Stephen Porges, PhD. www.stephenporges.com Deb Dana, LCSW https://www.rhythmofregulation.com/ -Z Health https://zhealtheducation.com/ Produced by Jessica Warpula Schultz Edited by Jessica Warpula SchultzMusic by Jason A. Schultz
Kathy Mauck began her journey in medical research at Oregon Health Sciences University and launched a neuroscience-education company called Z-Health. She now uses her passion to provide high-end business growth coaching and neuro health education for health professionals through KJM Consulting and Next Level Neuro. Join us today as she dives further into the science of those recovering from the roller-coaster of symptoms of long COVID as well as her insights into business growth development and human performance. In this episode, we share: Kathy’s personal journey into medical research and applied neurology The ability to better understand how the brain works in real-time Functional and applied neurology: taking the science into the frontlines and applying it in our day-to-day interactions How the body communicates and key takeaways for coaches Where Kathy has applied healing in her own life and 4 things she has eliminated Respecting the pieces of the whole and the application of technology The pressure doctors face with bridging the gaps in healthcare Acute COVID vs Long-Term COVID and Long Haulers Treating the top twelve symptoms of the COVID coaster and what to look out for in your recovery journey The importance of advocating for yourself and finding support and hope The role of neuroplastic change in business growth development Respect and reading the cues to know how to act accordingly A look into the live 12-week COVID recovery coaching program Training and tools for coaches and practitioners in treating long-term COVID What Kathy learned from her OB/GYN and incorporated into her private coaching How to find predictability in the instability and opportunity in the present moment The number one exercise you should sit down to do every year Other practices and drills you can also start using today and tracking How to approach manifestations of dysregulation in your relationships The one takeaway Kathy boils everything down to Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session Subscribe to the Newsletter Work with Kathy Become One of Her Private Business Coaching Clients Dip Your Toes In with the Next Level Neuro Online Seminar Join the 12-Week Next Level Neuro Recovery Coaching Start the Neuro Recovery At-Home Training Connect with Jennifer Website Facebook Instagram Connect with Kathy KJM Consulting Website Next Level Neuro Website Instagram Facebook
David Hillmer. Sportwissenschaftler, Referent, Personal Trainer. Für die Themenbereiche Neurologie, Bewegung, Ernährung, Psychologie und Regeneration erweist sich David als kompetenter Ansprechpartner. Insbesondere im Neuroathletiktraining sieht der Coach Potential für Hobbyathleten und Leistungssportler. Die Expertise in der Trainingslehre sowie Trainingspraxis erarbeitete David sich durch sein Sportstudium an der Deutschen Sporthochschule in Köln und diversen Weiterbildungen, unter anderem bei EXOS, Functional Movement Systems, Perform Better Institute, DOSB, Valeo Studio Bonn und Z-Health. Wir haben über: - Neuroathletik - Wie sein Ansatz bei seinen Kunden ist - Vor- und Nachteile - Warum er wieder zurück in Hamburg ist uvm. gesprochen. Viel Spaß bei der Folge. David Kontakt: https://www.brainbasedmovement.de/academy Page: https://www.brainbasedmovement.de Instagram: @brainbasedmovement eMail: hello@brainbasedmovement.de Viel Spaß beim Zuhören. Kontakt: rafal@peakformance.de Page: www.peakformance.de Instagram: @peakformance
Bu ikisi çelişkili değil midir? Ödüller kimin tarafından verilecektir? Sağır ve dilsiz çocuklar da konuşabilir mi?
Bu ikisi çelişkili değil midir? Ödüller kimin tarafından verilecektir? Sağır ve dilsiz çocuklar da konuşabilir mi?
Adam Hirsh and I got into Z Health and understanding the importance of neurological connection when working with injuries. Adam has a great website with lots of useful videos. Combining this knowledge along side his PT work Adam explains how he manages to get everyone back to prime fitness. http://adamhirsch.net/
So I’m pleased to let you learn from the brain expert (in my own opinion) The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. In his 20 years of training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain. I have asked him here today to discuss how important brain health is to optimizing our health, our weight, our workouts and our life. Listen in to my favorite part when he reveals why we overeat and what to do about it as well! Check out his work at http://www.zhealtheducation.com and his YouTube channel https://www.youtube.com/user/ZHealthPerformance You will love their online courses and especially the 30 Day Neurofundamentals course! Could your brain be the reason you aren't seeing results? Find out here! For more podcast inquiries, visit: http://www.getfitwithjodelle.com Thanks to our sponsors: ATP Science products https://bit.ly/2F390TK Offer: 10% off site wide Coupon Code: JODELLE & Ancestral Supplements link: http://bit.ly/2VeQWYW Use this link and then enter code: JODELLE to save 10% on the Thyroid/Liver product. & C60 Purple Power https://go.c60purplepower.com/JODELLE/. Promo code: JODELLE saves 10%
Julia Dars: Behavioral and Mindset Coach, 2018 Arnold Classic Winner Bikini Division,NSCA Certified Personal trainer,ISSA Certified personal trainer and Nutritionist, Z-Health certified trainerIn Episode #5 we talked about:- Depression and heavy break up can be huge take off point for big success- Bikini Fitness competitions- How sport can help transform life- Discipline- Why it's important to take care of yourself first- Why we're becoming more introverted with age and start finding answers in our inner world instead of outside world - Daily routine: « if you can win your morning, you can win your day »- Meditations, yoga and gratitude practices - Power of Positivity- Mindfulness - Nutrition and supplements - Alcohol- Workouts - Conscious breathing - Proper RelaxationMaterials mentioned in this episodes:- Tony Robbins Priming meditation - Book «Think like a monk » by Jay Shetty- Book «Breath: The New Science of a Lost Art» by James Nestor Connect with Julia: www.builtbydars.comInstagram: @julia_dars_coach_Connect with me: www.OlgaDavidson.comInstagram: @olgadavidson_Intro and outro Music: Awakening by DarpanDisclaimer:The views, information, or opinions expressed during the Olga Davidson podcast series are solely those of the host and the individuals involved. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. The primary purpose of this podcast is to educate and inform. This podcast is for personal or non-commercial purposes only. No other use, including, without limitation, reproduction, retransmission, or editing, of this podcast, may be made without the prior written permission of Olga Davidson, which may be requested by contacting info@olgadavidson.com.
Hi, I am here with kris gieske, he is a Strength and Conditioning Specialist here in Colorado Springs. he has dedicated his life to learning neuromechanics and biomechanics which give him the tools to help you reach the pinnacle of your performance. Working with the nervous system he can get results instantly and he loves seeing the changes that happen with my clients from decreased pain to increased athleticism and strength. here is the full episode hope you enjoy. Listen in your favorite podcast app. Ari Gronich 0:00 Has it occurred to you that the systems we live by are not designed to get results. We pay for procedures instead of outcomes, focusing on emergencies rather than preventing disease and living a healthy lifestyle. For over 25 years, I've taken care of Olympians Paralympians a list actors in fortune 1000 companies, if I did not get results, they did not get results. I realized that while powerful people who control the system wants to keep the status quo, if I were to educate the masses, you would demand change. So I'm taking the gloves off and going after the systems as they are. Join me on my mission to create a new tomorrow as I chat with industry experts, elite athletes, thought leaders and government officials about how we activate our vision for a better world. We may agree, and we may disagree, but I'm not backing down. I'm Ari Gronich and this is create a new tomorrow podcast. And welcome to another special edition of create a new tomorrow. I'm your host, Ari Gronich. I'm here in Denver, Colorado, and I'm talking to Kris Gieske, who is a strength and conditioning coach, he was a military vet who started his career helping to rehabilitate wounded vets as well. So I'm gonna let him tell you a little bit about who he is and why we're here why we're talking. Kris Gieske 1:35 Alright, well, my name is Kris Gieske as Ari said him I am a strength conditioning coach. And I have a neurological background through Z health. And I got started in that through getting medically discharged military actually, due to a lot of back pain, a lot of hip pain, knee pain, shoulders, you know, different things like that. And the first time I went to this place called Life quest transitions, they had this big banner, right. And we're kind of almost voluntold to go, you know, that term voluntold. So I went in there, I'm just like, okay, whatever. I don't know what this is all about. But they're talking about all this neurological training, and then doing a little bit of strength conditioning on top of that. And I met a friend and mentor of mine named Dr. Grove, Higgins. And he started just doing some ankle mobility work with me. And when I didn't have very much mobility in my back at the time, I could only bend, you know, just a few inches before I just had excruciating lower back pain. And after just doing a few like ankle drills, mobility drills, I was almost touching the floor. And for me, because I was like, there's no way that something so stupid could have worked so well, you know. And so over time, I started going there, and I got myself better. And I started feeling really good. And there's another program out there called the Mission Continues. And basically what they did is they let you volunteer, any nonprofit, they give you a stipend. So I decided to start to work for life quest. And there, they allowed me to take the Z health certifications for free, which is amazing, because those are about two or three grand a pop, right, and being a veteran come out of the military, you know, you don't care, spending money. So it's pretty awesome. And so then I started working there with a lot of veterans of PTSD and veterans that just weren't overall broken, because the military does what the military does, and breaks, you know, a lot of anti remove a lot of people getting really a lot of bad backs, knees, shoulders, and not only were able to rehabilitate them, you know, to go back to live with their families and cut their medications, like, by 80% of them, wow. But also, if someone got to return to duty, they didn't think they'd be able to return to duty. So that was pretty awesome. Ari Gronich 4:03 So, you know, being that you've been in the military and then had to exit the military due to medical, you know, issues and so forth. And we've all heard that kind of the system is broken, especially for vets. So what was your experience going through the VA programs, and trying to get yourself healthy? To where you weren't in so much pain? What was what was that experience? Like? What were the areas that you could see room for improvement, let's say? Kris Gieske 4:38 Definitely, it's it's like the normal medical system, right? You go in and they're like, here's some pain pills. You know, here's some and Said's, you know, or some anti inflammatories and you take them and you don't feel any better and and then all sudden I just happen to stumble in. So this place called Life quest through a captain That was I was going through, it's called rear deattachment. It's a special, you know, brigade that you're in, as you're transitioning out. And he was like, hey, go check this place out. And I think there's a huge disconnect between, you know, not just like chiropractic, but also training, neurological training, there's a whole plethora of different modalities you can do to make yourself better that people don't realize exist. Ari Gronich 5:29 So, you know, what's your mission? Because, you know, really, this is all about having a platform for vets. And for, you know, really anybody who's suffering from pain and trauma and so on, to get results and get better. So, you know, what would be the things that you would say, need to be fixed the, you know, the solutions to some of these issues. Kris Gieske 5:59 So the solutions definitely is people that do do like, training, physical, you know, therapists and stuff like that, I think there needs to be better communication happens between trainers, and that aspect, because I used to work for national Personal Training Institute, and the owner was like, hey, Ace just wants to know, what do you feel would be a really good, you know, type of program that they should start to implement. And I was like, you know, it'd be awesome if we could get personal trainers, strength conditioning coaches, corrective exercise specialist to be able to communicate a little bit better with doctors. So I think the communication there is something needs to be a little bit tweaked and fixed. Ari Gronich 6:51 Yeah, you know, I talk about this a lot. Actually, the I feel like, between the modalities, there's a language barrier. It's like speaking Spanish, and English, right? There's a language barrier there. Because doctor speak a specific language. chiropractors speak a different language, massage therapists speak a different language, physical therapists have different language, and personal trainers a different language. And you might say, Wait, this is the same body. So why so many languages, but it's the same thing as saying, an endocrinologist versus a proctologist versus neurosurgeon, right? There's so many different places that the rabbit hole sinks deep into. And so it's incumbent upon the training, in my opinion, to begin, and this is to all the schools out there any regulating body, you know, listen, listen to this advice, because it would be incumbent upon you, as the educators to educate these modalities in the language of the other people that would have added benefit to the patient. Right? Yeah, absolutely. That way, you can still specialize, but you have respect. And you can refer with knowledge. Kris Gieske 8:18 Yeah, absolutely. And then, you know, there's just some part of that, as well as just with our medic medical system, right. And with chiropractors, and you have the physical therapists, the if, you know, corrective exercise coaches, it's almost like sometimes they're just kind of turn off because they're so educated in medication and doing a steroid injection versus going, Okay, what's the movement dysfunction going on here? Because that's the main thing I look at, when somebody comes to my office, I watch how they come in, how they're moving, how they stand up, how they go, bend over, pick something up, and they could have, you know, all kinds of different movement errors, that, you know, a doctor would just look at them and go, Okay, well, let's have, you know, do this steroid injection or whatever. And then it was off and like, man, the pains right back. And I work at a chiropractic office right now. And, you know, I'll see some of these patients that come in, week in and week out, and then I'll take them in, I'll be like, hey, you've got a movement, you know, problem. It's not necessarily have a back issue. Right, right. You know, it could be you know, something going on with a thoracic that's not moving right? Or your si joints just not moving right as you walk, and you get that quick fix. But the pain comes back. Right? Ari Gronich 9:36 Yeah. So let's talk a little bit about the way that that happens. Because you know, as I always tell chiropractors when I'm consulting with them is, you know, you need to train your massage therapists and how to work with you how to work with their patients, in order to support what you're trying to do because if you get an adjustment A half hour to an hour later, you're already back out of place. Because your muscles are controlling whether you're in place or not. So you got to train the therapist who's, who's there to support your patients, not just in a relaxation massage, but and how to specifically work on the anatomy that you need worked on, in order for you to get the benefit of the work you just did. Right? Yes, yeah. And that goes the same for being able to tell a personal trainer or a strength and conditioning coach or somebody like that. The same kind of thing. Okay, I have this patient here, who is not getting better from my treatments for three years, right? Kris Gieske 10:45 Yeah, Ari Gronich 10:46 maybe they need something different. Yep. And an add on, that doesn't mean not going to the chiropractor, or not going to the physical therapists or not going to the massage therapist, because this happens, no matter what the field is, right? The personal trainer doesn't necessarily want to send them to somebody else. The massage therapist, you know, thinks that they'll, they don't have enough money to work with both of them, you know, both them and somebody else. And so we're not doing the referrals, that really would get the patient better because of our own fears. Right? Yeah. So as an audience member, you can kind of relate this to your experiences with being in treatment, being in pain, you go to first doctor, and they give you some pills, the pills don't work. So you have to go to somebody else. Did they? Did that doctor refer you to the other person? Or did you have to go find them through your friends and family? You know, what's the way that you got to them? And how do you know then that they're the ones that are going to be able to take care of your specific problem. And that's just an industry wide system wide issue, that it's really hard to educate a consumer or patient or audience on? Because it's can't be gun to be incumbent upon you to really do your research on who you're going to. And it really should be a more of a referral system from one professional expert to another. Kris Gieske 12:24 Yeah, right. Yeah, absolutely. And you're talking about the fear thing, you know, for years, and I've never understood this Ari, like, for a long time, is that a lot of medical doctors will view things like chiropractic, like is almost Voodoo. You know, I'm saying like, that's a real stigma out there. Like, even still, even though, you know, you'll get somebody that comes in, you know, just them, they'll be out of pain and good. Or, you know, such as doing some of the stuff that I do with the brain training stuff. They're like, like, I've talked to a friend of mine, who's a orthopedic surgeon, you know, kind of, like, brushes it off is Voodoo or whatever. But it's like, No, these are modalities that actually work. And it's not like I've seen it with one or two people, like I've worked with hundreds of patients, and all of them generally get something out of it. Ari Gronich 13:19 No, absolutely. And you know that that is, to me still the language issue, because they don't understand the language we're speaking even though it sounds the same as what they're saying. Yeah, right. But it comes across as, for instance, a medical doctor speaks in scientific lab terms, typically, while they don't give much credence to anecdotal evidence, only really to scientific evidence or lab evidence, right? chiropractors, massage therapists, physical therapists, in some cases, nutritionist herbalist, acupuncturist, etc. require a lot of anecdotal evidence, right. And so those two languages don't necessarily match. And therefore, because the science hasn't confirmed in a lab, that information, they don't know how to take it, necessarily. So, you know, again, it goes back to language and it goes back to the education. Yeah, and the system wide issue that that basically takes some people and turns them into a they're just right. He's just a personal trainer. He's just a massage therapist, you wouldn't say he's just a neurosurgeon. Right? Right, exactly. But why do we allow that to happen in our profession? Why do we allow that to be because We don't speak the same language as the people who are currently the most regarded. Yeah, profession, right. They think of another profession that's more highly regarded. Kris Gieske 15:13 There is no I mean, and I think it goes back to exactly what you said, education, you don't know what you don't know. And they're trained, and one way, right. And then you're training to completely different, you know, way, and they don't have the excellent knowledge that you have. And like you said, it's that communication, like, lost there. That happens. Ari Gronich 15:36 Yeah, absolutely. You know, that's why I say, you know, we can bridge these gaps. But we have to have these discussions in order to get clear on where those gaps are. Yeah. Right. Yeah. If we don't have, if we don't have the discussion about where the gaps are, then we don't know what we need to fill. Yeah. Right. So for you, for instance, when you go back to doing what you're doing, you might have a different perspective, from this conversation about how you speak to the doctor. Oh, absolutely. Right. Because you're going to be able to speak to them in a different way. And listen to this, if you're a personal trainer, or a massage therapist and alternative healthcare provider in any way, by learning the language of the people who have the respect, you will begin to get the respect of those people, which means that it will translate to the respect of your communities in general. Kris Gieske 16:35 Yeah. Right. Absolutely. It's funny that you're talking about, you know, going and opening that communication barrier, right. So about a week ago, I had a friend of mine, and she works for a physical therapist, you know, and she said, hey, my physical therapist wants to meet you, because I told her about all the awesome stuff that you've done, and you felt my shoulder so much, and I go, Okay, cool. So, you know, I get in there, and I expected I have a sit down, maybe a lunch, and she goes, No, go treatment room. I'm like, Alright, so this is gonna be a trial by fire. Right. So she goes, Well, Lacey's having a little bit of shoulder issues today, how would you fix it? So it's like, double barrels ready to go. There you go. Five minutes, you know, show me what you got kid. So I was like, okay, so I go in, and, you know, I just, you know, do a little bit of muscle testing on her shoulder, and she's like, yeah, that kind of hurts there. And I'm like, okay, and I just tend to do just, you know, motor map of her scapula just move or scapula, right, and just really get a good motor map and her brain of where that is. Ari Gronich 17:36 And before you go on, just tell him what a motor map is. So that, Kris Gieske 17:40 okay, so motor map is in your brain of where your joints are in space and time. And then in the full movement pattern of that joint, right. And if you don't have a good motor map of certain joint, it will start to cause nociceptors to go up to your brain. Okay? So what nociceptors are, is a lot of people think of them as pain receptors. But they're threat receptors, right? Because pain doesn't live in the body. It lives up here, there's in your brain. And basically, if you start to move that around, or move immobilize joint that's supposed to be mobile around your brain, then maps a little better. And then when it maps a better, a lot of times, threat will go down, which means pain will start to decrease, movement, flexibility starts to go up, and strength can go up. So I had her just do a little motor map with her scapula being able to just move only that single joint. And then I went to go muscle test again, boom, she was strong. She had no pain there. And she's like, Cool. Thanks. And that was my opening to that physical therapist is they were like, Okay, cool. Tell me more. So then I went on to go tell her more about, you know, the brain training stuff I do working with vestibular visual system, as well as you know, working with neuro mechanics, but also biomechanics. So I could speak her language a little bit as well. Ari Gronich 19:02 So let's talk a little bit about neuro mechanics and how they differ from biomechanics. And a little bit more about you know, how the brain because most people think I hit my thumb with a hammer, my thumb is throbbing. I am I have pain in my thumb. Yeah, right. This is the process in the brain, right there that the thinking brain goes through, and I think right, so what is the process and the actual body going through? And then what's the difference between the neuro mechanics biomechanics? And those kinds of things is what what we want to give to the audience is things that they can learn that they can then start to do so that they can change their own world create a new tomorrow today for themselves? Absolutely. Yeah. So Kris Gieske 19:51 the best way I get people to distinguish between their actual brain and the thinking brain right, is I used to work with veterans. Okay. So, my friend worked with this one guy, and he was bone off from the legs, you know, from the hip down, like he had no lower extremities whatsoever. And you'd be working with me be like, man, I just feel like my toes are being spread apart. Okay, this guy has no legs. All right, but what's still there? The map in his brain to that lower extremity, right? So another another way I can put this right, is if I had if you're a paraplegic, right, and I took a knife and I stabbed you in the leg, right? You just kind of look at me, like I was a jerk. You should write, but you would not feel any pain. Why? Because there is nothing going through your brain signaling to your brain, hey, something's going on. Right? And basically, what the brain does, is it does three things, right? It receives information, right? Then it receives or gets sent input right from your body, then it receives and decides what to do with it, and then it sends an output, right? And that output is either you know, I can move my hand through space and time, or how that hurts. Or, you know, glandular functions such as sweat, right? hearse are salivating. And if the input going in, is disrupted, right, it's going to send a poor output. Right? And basically, NZ have what they call to the threat bucket, right? So you have, you know, going through your day, you have, you know, stress you have, you know, all these different things going in, right. Maybe bad movement patterns. And if you have enough of that nociceptor information going to your brain, right, detecting threat, you know, it's gonna say, I don't like this, I need this, you know, protect myself a little bit. And that's ultimately what pain is. It's a protective mechanism. Ari Gronich 21:59 I think that's an interesting thing for people to understand. Pain is a threat. mechanism. Kris Gieske 22:08 Yeah, yeah, pain. I mean, your brain makes it makes you protects you, right? In a way it protects you is through pain. Right? It's almost counterintuitive. But if I had like, for instance, I'll take, for example, a guy that I've worked with, and he had rotator cuff surgery, and I worked with him after he was cleared with the physical therapist and everything. He just didn't have full range of motion. And he would get to hear right, and it would hurt. How, oh, right? Well, if he kept going there, what happens? Ari Gronich 22:44 It's kind of like a fly, that is in a cage or a frog, in a cage, jumping, jumping, hitting the ceiling, and then eventually, right doesn't want to go above this above that point. So you could eventually take away the ceiling, and you'll never escape. Right? So what what eventually can happen as well as a pain loop, right? So people who are in pain can get really good at being in pain. So eventually, you know, it'll get to where you can't move here, and then you can't move in here, then you can't be here. So always call I do with him. Right? As I started doing just little motions, that didn't hurt, right? And then eventually it's like, oh, and he's able to go higher, and then higher and then higher, right? Because I reduced that threat to his brain. Right? They said, something's going on there. And I don't like it. Right? Because he is moving in pain free ranges of motion. That's okay. And, you know, there's obviously some strength instability that can be built up there too, as well. But ultimately, it's what's going on up here, right? How threatened is this? Right? And if this is really, really threatened, it's going to go How can I shut this person down? Wow, that's an interesting, interesting way of looking at the that particular science. Kris Gieske 24:04 Yeah, it's, it's it's pretty, pretty crazy, though. The way they teach in the health curriculum and everything. But the more you get into it's like, the more down the rabbit hole you go. Ari Gronich 24:14 Right. So how would you say like, I've trained a lot of Olympic athletes that seem to have a very high pain threshold. Right. So as a therapist, I was very proud to have my patients basically say it was the medieval torture chamber. And that the table was, you know, the rack, like my therapy table was the rack. And, and, you know, they felt like champions just getting out of off the table. Right, right. Because I you know, I learned a little bit about Indian you know, way religion and way of looking at things and to the Indians. They the ceremony. are hard so that life will be easier. So if you think about their ceremonies, things like sweat lodges and vision, classwork, no food, no water for four days, and Sundance is out in the middle of summer, right? Yes, they're difficult. ceremonies are hard. Oh, that's the same thing with, with how I figured therapy should be a little bit. Therapy should be so hard that when you're in competition, it's easy. You're just flying through the competition, you got no worries at all. You didn't have to do that for an hour. You just did that for you know, 20 seconds, right? or whatever, you know, like, like the time it is. And so Kris Gieske 25:42 I have seen some of your tables, things. I looked you up on YouTube and saw some of the AB work and I was like, oh, man, Ari Gronich 25:48 yeah, that AB routine is, I still have not found anybody who can beat that averaging. Oh, Kris Gieske 25:55 my God. Ari Gronich 25:57 That is a half hour of ungodly torture that I put, so it's on YouTube, you could go check it out. Dominic Arnold, who is on this show, right? We did a video now mind you, I am about 120 pounds heavier, with long, curly hair. And, and I looked a little bit different. Dominic looks the same. Well, not the same as when he was competing. But you know, anyway, he was on this show. We have it on YouTube. So go check it out on on the YouTube channel. But there's an averaging it's 30 minutes long. And my challenge is to watch like the first five minutes and then try to do what's there. And then watch the next five minutes and try to do with there and see where it is that you are tortured to the point where your nociceptors Yeah, right. are firing threat and you're stuck. because very few that mean he you know Dominic is an Olympic champion, world record breaker, American record holder. I mean, he was an amazing Olympic athlete, right. And it tortured him to the point of no return. But he felt like, as he would say, I feel like Bruce Lee, I feel like a ninja when I'm done with I leave I feel like a gymnast. Kris Gieske 27:26 A Ninja, Ari Gronich 27:27 right. Yeah. All those things are things that help people, you know, they fit gymnast feel good. They're flexible. They're strong. They're right. Martial Arts artists. Strong. They're flexible. Right. That's how people want to be able to move. So try to do that, that that routine, but I'm intrigued. Yeah. You know. So I think that that getting that pain receptor up while you're in therapy? Kris Gieske 27:56 Yeah, Ari Gronich 27:56 I'm scaring people right now. actually helps to make it so that it doesn't go up when it's needed. Kris Gieske 28:05 I don't see everyone is in a bad mood. I'll see me making them faces. Ari Gronich 28:10 Exactly. But you know, what do you think of that concept that if you if you have this flood of nociceptors, and your body and your and you feel great at the when you're done, right? Because that's what the therapy does. You go through it, but you feel great when you're done. Kris Gieske 28:27 Yeah. Ari Gronich 28:27 So when you're in competition, your body is just going oh, this is easy. I can do this all day long. Right? No problem. Kris Gieske 28:34 Yeah. And which time was peaking? Right. Exactly. takes me to a peak. Right. And that has its place. Right. So tearing down muscle to build it up. Right, that has that definitely has a point in that, right. But there's also stages, right that you have to program around that as well. It's like, Okay, what days do I go in? And I just tear it down? Right? And then what days do I go? Okay, I need to back up a little bit, right? Because I can tell, you know, if my patient comes in, I can look at him and go, you're not ready to train heavy today. Right? You're, you're you got up off that couch really, really slow, right? I mean, they're there, you know, so as might be grabbing their back might be out or what have you from whatever happened during the week. And some days, you just have to look and you go, and that's that's the art about being a strength conditioning coach or a PT or whatever you want to be, is you have to know when to say go. And you have to know when to say no. Right? Right. So there's there's a point there to where you want to push them pretty well, right. But on top of that I can I can use a lot of neurological tools to help them perform even better, right than what they would have if they hadn't done some of the stuff that I do with them. Such as you know the motor mapping hips and ankles and everything like that. But another one that isn't really talked about too much, or I haven't heard very many other strength conditioning Coaches or personal trainers talk about his vision training. Right? And there's a huge science behind vision training now as well. Right? And, and to where can you, you know, look in a certain area or snap your eyes and snap right to a target. Right? And right. And if you can't write that's, that's another neurological issue. It's no neurological deficit that can send those receptors up the brain going, hmm, something's going on. I don't know what's going on. Right. Ari Gronich 30:29 So if you can't do this, Kris Gieske 30:32 if you can't snap Ari Gronich 30:33 three times fast, right? and land on the same spot, you might have a neurological disorder, or logical Kris Gieske 30:42 deficit, right? So I mean, it's very important, especially in things like football and baseball, if you think about it, right, something comes at you really quick, you have to look real fast and catch it right. And there was an amazing study done. And they took a football team, there's two different football teams, one, they just did complete, just strength conditioning training with him. The other one, they did about half visual and vestibular work, and half strength conditioning stuff. And what they noticed was, is that the people that did the vision training and vestibular stuff was that their injury rate was significantly less, right. Because not only is your eyes very, very, you know, important, not only to see peripheral stuff, right. But also before I step, right, it's very important to be able to see before I step, what they found with like, a lot of ACL injuries and stuff was like that, as people would step before they could snap their eyes. So, so a lot Ari Gronich 31:41 of ankle injuries, ankles. Yeah, a lot of ankle injuries. So number one, injury and all sports, ankle injuries. Number one injury and reason for showing up in an ER for just general citizenry, ankle injuries. The number one injury for showing up. And a lot of that is hand eye coordination. Yes, right. Yeah, a lot of that is the visuals. You didn't see that step that was right in front of you. And so you fell off the curb? Yeah. So to speak. Yeah. And twisted your ankle. So this is, you know, this visual mapping is really important. We learned a lot about visual mapping and NLP. Yeah. And in EMDR, and in REM therapy, rapid eye movement therapy, because we would trigger these different locations. But you know, I had a, I had a chiropractor friend in Beverly Hills, who was an amazing chiropractor, but he hardly ever did an adjustment of any kind, until he figured out where your brain was screwy. So he would do the muscle testing while you're looking up into the left, and then do the muscle testing again, when you look up to the right, I do down to the left down to the right, to the side to the other side, right. And then I doing that he would figure out exactly where in your brain that muscle was being shortened, or tightened, or turned, you know, the nerve turned into a pain signal. And I mean, he was incredible, interesting guy you would have liked. He had it. He had a tree growing in the middle of his office. That's great. Like they built the building around the tree. No, it was frickin awesome. That's amazing. Kris Gieske 33:34 Wow. So yeah, building off the visual that he was talking about with the muscle testing was interesting is when we find ourselves in a day and age, right? with COVID. Right, everybody's in front of their computer for hours at a time. Or people who work at home on zoom calls all the time. I had a patient that came in with a ton of shoulder pain, right? Not only does that posture, you know, deviate, you know, shoulders and all that stuff. But no matter what I did, I couldn't activate your lats. And I'm like, What is going on? I cannot get harassed to fire. So I was like, Okay, let's do a little bit of visual work. I know it seems a little weird, but let's, let's just go there. So I had to look in certain positions. And sure enough, just doing a little bit of training a little bit of isometrics that lat fired really hard where I couldn't even pull it out. Wow. I was like, Okay, so here's some drills for you to do. And some of them were just isometric stares, just, you know, take your finger and looking right, something is stupid and easy. Is that right? helped her function and fire so much better. Ari Gronich 34:44 Well, there are alternatives to your pain. You do not need the opioids, the end Said's, which really don't work much anyway. You can actually go to somebody who knows stuff. Right? So how would somebody find somebody like you? I'm not going to go to you yet because we're not done. But how does somebody find somebody like you? How do they learn that somebody like you exists when it's not being told by the mainstream, you know, medical system that you exist? Right? So how does somebody find somebody like you somebody like me, who is trained in so many different modalities? And if one tool in our toolbox doesn't work, we got 50 more that, yeah, can come out. Right, right. And then how do we get that message across to the mainstream medical system that we exist? More? How do we get people like you louder? Right, so that you can say, no uncertain terms, I'm here I exist. This is what I do. This is the benefit I give. And I'm open for business. Because, you know, the truth is, is that people will vote with their pocketbooks before they vote any other way. Yeah. And if somebody doesn't know you exist, they can't vote for you. Right. Right. So we need to get this message across more, especially in the mainstream medical system. But how do we get somebody like you talking this way to doctors? No, yeah, that's right. And how does somebody find somebody? Like you that has this kind of training? Kris Gieske 36:32 Yeah, that's that's the million dollar question. Isn't it true, our voices a little louder, that you know, have these alternate modalities that you don't have to rely on a lot of pain medication, and you know, the medical system forever, and injections and all kinds of things. There is actually, on the Z Health website, you can actually find trainers online. And you can look at your area and see which trainers you have and what they're certified in. Okay, so what website is that? So it's z health dotnet or.com, I believe. And you go there, and they haven't Ari Gronich 37:04 got the shirt, we got the shirt on for Z health. Kris Gieske 37:09 And you go there calm and there's a find a trainer link and you just put in your address. And you can find some that are around you. And they're a master trainer, if they have few certifications, like I've had three certifications I've been in so far. And with that, I mean, you just have so many more tools in your toolbox. You know, when you're in the room with another, you know, breather, personal trainer, or you know, strength conditioning coach, it makes you so unfair. Because all sudden, you're like, well, he's dropped a half a second off this dudes 40 time and like no time at all right? Yeah. And what was another funny stories? I was working. I've got one more for the visual system. We got time for that. Yeah, one more. Okay. So I work at a place called champion health, but they're birthplace of AR T, right? active release technique. And so they're soft tissue work all the time. They're, they're pretty well known. I don't know if you've ever heard of them. Yeah. And this here is a major triad font where I can't say his name because HIPAA stuff. But he had a really bad collarbone injury. And he's pretty much all rehabbed up, but he just had some more sticking stuff that was going on. And they did a tons of HRT on it, and it just wasn't working. And Dr. Wood finally came to me, he goes, I give up, what do you got? And I go, alright, let me see what I can do. So again, you know, I tried some motor mapping stuff that didn't work. And you know, I was just like, racking my brain. Okay. Let's do a little bit of, you know, peripheral work with him. So I just went around his peripheral vision and found just a few ticks. And like what you said earlier, if you can't do this, right, you might be in trouble. So I found those few ticks, I did some isometrics exactly where those were. And all sudden, he was like, That's amazing. Like he lifted his hand and head over hand over his shoulder after he just had hair treatment. Ari Gronich 39:07 Yeah, so I mean, I know how many people in this country suffer from frozen shoulder, especially because we're sitting on a computer doing this all day long, and our shoulders are basically locked in place. And then we go to sleep and we sleep under, you know, the shoulder under the pillow and goes to sleep when you wake up and can't move and it's frozen. So, you know, to be able to in like 5, 10 minutes. Yeah, get rid of somebody's frozen shoulder without having to rip them to shreds. Like, you know, we were trained. I was trained in a few different ways but one of the ways was a on the Asian modalities which is basically you just throw in a rip that sucker out of its frozen place, and then start moving it Yeah. And then rip it again and then start moving it you know, it's like this process of pain. Kris Gieske 39:59 Yeah. You know, I'm Ari Gronich 40:00 really not doing a good job here of promoting the benefits of, you know, seeing me, but if you're an elite athlete, it's alright. You don't mind. But no, I mean, this is just one of the modalities that we're training also, obviously, aka DK and some neurological work, but, you know, in 510 minutes, boom, yeah. If you have frozen shoulder, would it? Would that be worth flying out to see somebody, you know? Absolutely. Get rid of your frozen shoulder in a day, instead of somebody taking a year, two years, three years and not being able to knock that Kris Gieske 40:42 getting no progress that out no progress. Ari Gronich 40:44 So how often do you go to a doctor, a therapist, a chiropractor, whatever it is, and get no benefit? And maybe what you've got going on? is in your head. Yeah, but it's not in your head as like, fake. It's Yeah, this is an actual neurological neurological Kris Gieske 41:05 deficit that you have going on, it's sending something the brain that it doesn't like, right, so it's gonna protect you, in the best way knows how, hey, there's a lot of stuff going on here. Right? So let's keep that limited, because it's protecting. Right? So, Ari Gronich 41:19 you know, it's funny, a lot of the symptoms that people experience with ill health is really just the protective mechanism in general, to that thing that's going on that's causing the symptom to in the first place. So for example, you know, dementia is inflammation in the brain, and you have cholesterol that covers it up, that's called plaque. That's covering up the inflammation trying to, you know, squelch, yeah, the inflammation. And that locks your memory centers because of the plaque. But it's not the plaque. That was the issue. And it's not the dementia, that is the issue. That's just the symptom. It's the inflammation, right? Yeah. Which inflammation causes those nociceptors to fire? Like it will, which explains a lot of people with chronic illness and chronic pain, like fibromyalgia, things like that. So what do you do for somebody who, let's say they have MS, or they have Parkinson's disease, right. And now you're working on them to get better movement in their bodies. And you have this extra skill extra tool of the neurological work, so you can actually help them function with their brain better? What is that? Yeah, Kris Gieske 42:45 yeah, I was, I'm fortunate enough to be able to work with a couple MS patients, which is awesome. And then they're their hardest workers in the room. And my hat's off to him, because they still show up. Even when they're in so much pain, you know, I've, you know, I look at my life after that, I'm like, I've got no problem, you know, but they'll come to me, you know, and I'll just have them do, you know, just simple things to be able to move their, their spine around to, to do complex movements that you wouldn't normally do in everyday life. So that way, it creates what they call a little bit of neuroplasticity, right? So then that kind of opens up their motor mood a little bit. And also they're like, hey, I've got a little bit less pain now. Right? So like, for instance, I was working on today. And she just came in with like, excruciating, like lower back issues, right. So I just had her do, you know, some simple just mid line, mobile mobility, and working that around working in different angles, twisting, and then doing a little bit of thoracic gliding one way than the other way. And before you know what, she's still gonna see the Cairo after me, but she was feeling much better, you know, and she said, we have much more control. Well, Ari Gronich 43:54 the other benefit to that is that now when she goes to the chiropractor after you, he's going to be able to do that adjustment so much more effectively. And it's going to last so much longer. So that's where the collaboration between modalities has to come in has to it has to start being a part of the main stream thing that's happening in the industry, because otherwise, we're just kind of blowing smoke up the ass. Yeah, Kris Gieske 44:21 right. Yes. As that's one of the big things. That mean, the docs that work there, we work really well together, you know, and they'll introduce me, you know, they'll just be like, Hey, can you show how to foam roll? And I'll just take a few minutes to be like, hey, do you mind if I, you know, watch you walk or whatever? And, yeah, sure, you know, and I'll be like, Okay, let's do a little bit of this. And then it's like, hey, do you want to come and do an assessment? Yeah, sure. Right. So that's kind of the handoff happens because doctor wouldn't knows what I can do, but that's just as soft layup and I was like, Okay, let's give it a try, because she's coming in Week after week. And we're the same issue. Ari Gronich 44:57 Right? And I would rather it be the versus a soft handoff? I'd rather it be a prescription pad. Yeah, that gets taken care of through the right health care system. Yeah, that we, that we create, right? Because the point of this is that you're better than a prescription medication. Kris Gieske 45:21 Now, Ari Gronich 45:22 you're going to get the job done faster, it's going to produce less waste, right? Yeah, less times in the office less ability for fraud to happen, right? Right. Because the outcome would be more important than the procedures done, yes, after the amounts of procedures done. So if the outcome is important to you, as a patient, or as a therapist, or as a doctor, then you really need to, you know, listen to this way of thinking. And I, you know, I talk like this, sometimes I get into my, my preachy mode. But the truth is, is that if you don't, more patients are going to be in pain, more patients are going to be addicted to drugs, more patients are going to be wondering where they're, you know, where they're going to find relief, they're going to be suicidal, they're going to be depressed, because pain causes that in your chemistry, we know this, it stresses you out, which causes other kinds of diseases like heart disease, and, you know, so on, yes, presses on system. So in general, we need to build a healthcare system, that's not just designed the way that it is, and maybe tweaked a little bit, but redesigned to function more. And that includes incorporating modalities like yours modalities, you know, a chiropractic corrective exercise, you know, especially exercise for special needs, right. Because how many personal trainers, for instance, really know how to treat somebody who comes in with diabetes? Who comes in with MS who comes in with Parkinson's? Kris Gieske 47:07 Yeah, there's not many out there, right? They're kind of lost in the sauce a little bit. And they're just like, I guess we'll do this. And then they'll watch them do a movement pattern, but they won't know how to fix it, Ari Gronich 47:17 right? Or they'll, you know, do a few treatments, or a few sessions, few treatments, and all of a sudden, they won't see him forever. Because they got injured, and they didn't want to tell them they got injured doing that movement. Right, right. So it's incumbent upon all of us in the industry to start coming together and having these kinds of conversations, so that we can change the system so that it works more effectively and efficiently, so that our patients have a longer more joyful life. Right? Yeah, absolutely. So let's just, you know, talk about, about maybe three to five things that the audience listening, if it's a doctors listening, can do in order to change their own pain levels, their own issues, so that they can be more focused and really create a new tomorrow today, in themselves some actionable steps that they can do. Kris Gieske 48:17 That's how they can like communicate with other trainers and stuff like Ari Gronich 48:20 that, or exercises that they can do or something that they can actualize? You know, really, today, tomorrow to take away the pain, whatever it is, Kris Gieske 48:31 yeah, so there's, there's lots to the balance. And not just standing on a single leg, right? But also incorporating, you know, head and visual movements, right, being able to stare at an object and move your head around, because then that gets in your inner ear, right? And gets that vestibular system activated. And what people don't know if you don't know what the vestibular system is, right? It's your main balance system. Like it's your master control of what your body is doing. And being able to just sit there and be on one leg, two legs, tandem stance, and be able to move your head around all staring at an object. That's that's one of the big ones that we take away with the PCI cases, right? right brain injury, right? Because they don't know because their brain can lie to them. And they'll have like a little bit of midline shift, and they won't even know it. And that's why they bump into things. And then they can't close their eyes and stand up right without falling over is because that's all out of whack. So if you're normal, and you just have a little bit of pain, and you do some of that stuff, sometimes that can also bring threat levels away now. Awesome. Yeah. And then there's other things that you can do if you're, you know, just on the computer for a long time, and you know, your eyes get really strained. I mean, an easy drill is called a soft gaze. And what you do is just put your finger up, and you stare your finger, but you also see your peripheral vision around so it's not Like hard stare, so it's just kind of soft, but I can see right now I can see the green screen, I can see the table over there. Right? I can see below and above, right? And oftentimes people are like, wow, I can I can read a little bit longer now without falling asleep. Right? Right, because their eyes are so strained. And then another one is just, you know, move your body man, like, in ways that you wouldn't think to move it such as like doing a thoracic if you can't sit up and just slide back and forth, without moving your hips. You know, that's something that can also be beneficial to you to be able to move that through acid arounds, that lumbar doesn't have to do so much work. Ari Gronich 50:44 Awesome. These are some, some really good tips. I like the muscle confusion. And you know that that term is been used in in bodybuilding. Kind of, you know, haphazardly, I guess. But muscle confusion is doing anything that anything physically that confuses the kinesthetic system. So if you're used to walking straight, and at the same pace, just doing something like lengthening your stride, or shortening your stride confuses the muscles, and causes them to shift their behavior, so to speak. So you can fix ill gotten patterns. For instance, if you're if you're walking and your feet are like this, instead of like this, right, or like this pigeon toed or duck Toad, right? If you start to focus on your feet, and where your feet placement are, that's a muscle confusion that also works in your neurological system and start ending that process of pain signaling to your brain. Right? Kris Gieske 51:50 And that's, and that's where the muscle confusion comes from, is basically it's it's your brain, it's, it's nothing to do with your actual muscle system, right? it's to do with how your how your brain is mapped to your body. So some people can't, you know, just do this, right, they can just only move their, their thoracic spine, and what they call that M, and z or whatever is called as neuromuscular amnesia, their brain just forgot how to do it. Right? And all sudden, they start to do it again. And they're like, hey, it's weird. I have more flexibility in my hamstrings now that I can, you know, you know, move in certain ways for some reason. And then the feet you mentioned is huge. That's, that's one of the biggest ones that we get from veterans too. Because when you're a vet, right, what are you in all the time? Ari Gronich 52:42 boots, Kris Gieske 52:43 boots, right boots, your ankle is just very, very immobile. So when you first start to do like, such as like an ankle tilt to the side, right, so it's just kind of like if this is your ankle here, and you just kind of tilt it and start putting more pressure and more pressure on it. And that's one drill I give a lot of my athletes who roll their ankles all the time, is because what happens? Why do people get sprained ankles? Ari Gronich 53:06 No flexibility in their ankles that Yeah, Kris Gieske 53:08 they've gone somewhere that they haven't been before really fast. And the nervous system is right, in the sense that Golgi tendon organs like, Okay, I'm going to activate the circuit breaker here. And you're gonna be in a lot of pain. Right? Right. So, you know, after doing a lot of mobility, especially with a lot of veterans man and seeing how much more strength and power and flexibility they got after that, but also when they first start doing it, they cramp like crazy, because they're not used to doing it. Ari Gronich 53:43 Yeah, then you got to get them pickle juice. Yeah. But yeah, you know, I had a, when I was in gymnastics, I was three when I started gymnastics. I was I was a gymnast for eight years. Not as good as my brother who was almost to the Junior Olympics, like missed by three people, I think. But I was still, you know, I was competitive just wasn't as good as he was. And I would cramp a lot. And I would have all these, you know, different injuries. Yeah. And what ended up happening is we had our coach who did a ring routine. And I liked doing rings. I was really good at iron crosses, and things like that. And so, so I really was paying attention. And he did a dismount and landed with both of his ankles turned out. And he pops right back up. Now. I mean, mind you, he did a double flip off the rings and landed. It's a soft mat, but not that soft. That's right. But he landed his ankles turned completely out. And he said, This is why we train ankles every day. Yeah, right. But I've never heard anybody else. ever say that. Yeah, that I've trained with and baseball or any other sport tennis. Nobody ever said let's train here. ankles, right? No other therapists that I ever went to said that we got to train your ankles. Right. Right. You're like actually the first person other than me, I think that has ever said, I train people's ankles. I give them ankle drills. Yeah, absolutely. And it's one of the most important functioning things that you can do. Because your ankles, if you think about it, how your feet land, is your foot lands. And your ankle takes the shock that moves up to your calf and then your knee taking the shock and then moves up to your hip taking the shock, right, so you have all these different shock absorbers on the way Yeah, in the kinesthetic movement. If you take out the ankles, all of that shock goes straight to your knees, and your hips, right. So just turn your feet out and then bang on them or have somebody bang on your feet when they're turned out sometime. And all you're going to feel is your tibialis runners who get shin splints all the time, this is the biggest issue that they have is their their feet are turned out or turned in slightly. And all and they're putting all that shock. Yeah, right onto their tibia Kris Gieske 56:11 right there. Ari Gronich 56:13 And it causes the SAP and so if you're a runner out there, you just got a good tip, work on your gait, work on your your foot placement, and you're probably going to get rid of that shin splints. Kris Gieske 56:24 Yeah, and another reason why it's so important to map out those ankles. Right? Is Yeah, have you ever heard the human culus? Yes, right, the motor homunculus in a sensory humility, this, you know, it's this thing with like big lips and big hands, and big feet, right? And it's because it kind of represents of how much your brain it takes up. And your feet take up a lot of space, just like your eyes and lips and hands, right. So if you don't have a good map of those, you're going to cramp. You're gonna you know, get all that, you know, shin splints stuff going on. And you're going to have like knee issues. I've seen SI joint issues from it, right? It has somebody I'm like, hey, walk down and back and there, si there, right? One might be a little bit locked up. And I'll be like, okay, let's, let's do a little bit of ankle movement, right with your right ankle and do a little bit of, you know, toe polls and things like that. And they'll be like, okay, okay, this is kind of weird, but I'm like, Okay, now I'll come down back to it. That feels so much better. Ari Gronich 57:19 I know. It's crazy. It's crazy. I took four tenths of a second off of somebodies track time. Yeah. In under 10 minutes by working on his feet and ankles. Yeah. Like you're you're running. You're landing on them all day long, four or five hours a day. Yeah. Right. Yeah. So don't you think that they should be worked on and he had a foot thing? This is where I find I find things really funny. Yeah, leads now getting in the weeds. He had a foot thing. He didn't like his foot being touched or seen or whatever. I'm like, I don't care. I'm like, Can you can you live with it for this moment? Right. And he did he put up with it. And he went, oh my god. Yeah. I never felt like this. One of my other guys like Atlanta. Braves pitcher, right. Retired. I work on his feet. And we're at a PGA Show like PGA Merchandise show. Yeah, right. And I get done working on his feet. He said it felt like a bullet hole had gone through his foot. Oh, right. He comes back the next day. And gets another session. He said, If I had this when I was still playing, it would have added 15 years to my career. Now if you're a baseball player, your pitcher on? He was Braves during the legacy pitching dynasty. Yeah, right with maddix and Glavine and smalls. And I mean, he was one of those Yeah. And add 15 years to that career. Kris Gieske 58:57 Oh, man, Ari Gronich 58:58 in just the money that they make, you know, if you're an athlete out there, millions, the stuff that somebody can do for you that's outside of the box of what happens inside your organization is incredible. Yeah, like the ability that you have once you go outside of your organization, and find a therapist who really knows their stuff, right is that YouTube could be a world champion. You know, really, I mean, that's, that's the thing. And for you who are just somebody who's having so much trouble getting out of your car, I use this analogy a lot, getting out of your car, walking down a parking lot and through an entire grocery store. Without being in pain. If that's you, this is the kind of treatment that you really want to get. Not taking the pills not getting addicted to the opiates. Yeah, and staying with the painful issues that you have. Right, but really getting some kind of therapy that that is good and one day, and and really it's up to you guys a lot to push this on to your senators and governors and so on is one day it's covered. It's not an extra expense, because you're seeing a specialist. Right? It's just included in, we want you to be healthy, because that's the way of being an American is to be healthy country. The Healthy military. Yeah, Kris Gieske 1:00:27 right. Absolutely. Ari Gronich 1:00:29 I want one last thing, because you work in the military line I get stuck on on wanting to change systems. You know, this is this is the premise of my whole show is we have these systems that are broken, that aren't working, and we want to shift them and change them. So yeah. You know, on the military front, the military doesn't train their at their soldiers to be injury free. Right? They don't have corrective exercise specialists working with them during boot camp. No, right? These are places that we can make a difference. So if you're working with VA, if you're working with that, so if you're working with PTSD, if you're working with any of these organizations, if you're a senator or governor, you know, this are the people that you want on your team. Because we don't want our vets but let me ask you a question. Do you think that it's easy these days to find somebody who could put on a hook sack right now and have it 10 miles through a jungle? Oh, man. Right. Yeah. And then run away from somebody and still have enough where with all and energy and physical, you know, ability to be a soldier? Yeah, this is one of the things like for public safety, and the safety of a nation to not have good health. Right, and to not be physically able to function. Yeah, to where you can put on a sack. You know, that's 40 to 70 pounds. Yes. And, you know, walk around through a jungle all day long. Kris Gieske 1:02:12 Yeah. we've, Ari Gronich 1:02:14 we've got an issue that we have as a national security issue, the health care of our nation. Kris Gieske 1:02:20 Yeah, absolutely. Health care, and then, you know, looking at, you know, the military boot camps to bring these kids in, right? You're not dealing with the same animal that you had 1960 right. Now, you're dealing with a much bigger animal, right? And then you're asking them to run, you know, three to five miles right? out the gate. You know, and you got some guy huffing and puffing, I mean, his, you know, body just cannot take that punishing it. Right. And, and a little bit of vetting, there's pry needed, but you know, as well as there's no really poster chain involvement in any of the exercises, right? Everything is anterior, everything's push ups, everything's set up. So everything's, you know, hump and everything is Ari Gronich 1:03:01 said, that means everything is in the front of your body, not in the back of your body. So posterior is back to your body. anterior is the front of your body. So just in case, yeah, you know, people didn't, didn't know what that match that, right. So pushing versus pulling, right. So everything is a push movement in the military. And most of the instabilities come from not having a strong posterior. So when you do balance, those kinds of exercise routines, you get people moving forward. Right. Yeah. And eventually, they end up looking at their toes when they're 80 years old. Yeah. Right. Because they can't raise their body. Yeah. And you know, you've all seen old soldiers. Yeah. Right. And they, they're, they started here, you know, yeah. But then when you see them, they're either here, or they're down further, or they're arching down, because that's what happens to the body when you only are working, Kris Gieske 1:04:02 that anterior, here, everything starts pulling. And then another, you know, if you're talking about, you know, national emergency, you know, I'm seeing, you know, kids nowadays, their posture is horrible. You know, the way they're sitting and all that is, again, in the front of the body, everything's anterior. Right? So they have the zoom class, right? That they're on, and they get on their tablet, right? And again, their phone and their text, and they're always in this position, right? And you see him like this. And then you see their feet turned out and they're in their knees out a call to no asset or syndrome. They have no but they have no back most everything is just so crunched forward. And that just brings out a whole other host of issues and movement problems and patterns that come into fruition later in life toy. They're like, Oh, this is in pain all the time. Ari Gronich 1:04:52 Right. And you know, the thing that they don't understand is happening is when they're going forward like that. You're dying. for him is here, your heart is here, your lungs are here, and you start crunching these down, you don't have as much deep ability to breathe deep, your organs start getting crunched on and squeezed on and they can't function as readily and availably as normal function would be, right. So, you know, everything is connected everything. And we really need to get that, you know, both for our physical bodies for the systems that we create, the environment we create, everything is connected. There's a great show series that I just watched on Netflix called connected. And it's all about how the world is interconnected. And it's a great series if anybody gets an opportunity to watch as you know, because it literally goes through like how the Sahara how the sand in the Sahara blows with the wind? And, and is the fertilizer basically has the nutrients and the whatever to grow all the plants in the Amazon. Oh, right. In I mean, South America, sand from here blows to there. How does the sand also help to stop hurricanes? You know, I mean, the interconnectivity of the universe and of the world of the earth of nature is so vast, and when we screw with it, like we've done in so many ways, and especially the last hundred years, when we screw with nature, nature will screw back with us. And we've been getting the hard end of the screwing at this point. So is the money more important? Or is the screwing we're getting more important? Because we're allowing the screwing to happen for the game of money, which is something we made up in our heads, right? Something it's not so real, right? So I'm just giving you guys a little bit to think about your, you know what, we're going to end the call, you gave some great tips, Kris. Awesome. Where can people get a hold of you if they wanted to fly out to Colorado, and enjoy the snow and beautiful mountainair. Kris Gieske 1:07:15 So you can go to www.kgmaxfitness.com, it's kgmaxfitness.com. And you can find me there you can find our work and my phone and all that to schedule if you want. Ari Gronich 1:07:30 Sounds good. Thank you so much for being here. Kris, this has been another great episode of create a new tomorrow. I'm your host, Ari Gronich. And you know, just remember, the world is interconnected. What we do makes a difference. And what we don't do makes a difference. And the things that we know are that our mind creates our movement, both emotionally, as well as physically. And if you want your mind and your emotions and your body to work in sync, and work more effectively and efficiently. Work on those visual keys. You know, work on that direction, work on your balance. You know, I have my son doing these great balance exercises like walking heel to toe on a straight line of th
Extra podcast epsiode from an IGTV interview with Dr Cobb from Z Health Performance discussing a topic very close to my own heart beacsue of my personal TBI (brain injury) from back in 2013. Hope this helps you or anyone you know suffering from concussion or other head inury effects. . LINKS MENTIONED... . 6 Week Mobility Online Workshop Series - https://schoolofcalisthenics.com/product/jan-movement-mobility-workshop-series/
There's a lot of talk about best practices when it comes to coaching children. But what about adults? What does the literature say? How do we optimize coaching for a more mature population? Today, we are joined by Tiffany Peltier, a retired 22-year veteran of the U.S. Coast Guard and current coach and adult educator. In addition to tactics and strategies to optimize adult learning, we discuss: Experience, Emotion and Exposure (& other challenges of coaching adults) How to talk to / coach “thinkers” vs. “feelers” Using the Experiential Learning Cycle Navigating jargon and power dynamics in the military Tiffany is also a Masters Pan-American and National Olympic Lifting record holder in both lifts and total. She's been a personal trainer for over 18 years, and a fitness coach/adult educator for over 10 years. Having earned a plethora of certifications related to fitness, nutrition, and neurological studies, she is currently acting as a Neuro Performance specialist with Z-Health. Her Master's research is in coaching adult athletes using adult learning principles. Connect with Tiffany: Via Instagram: @fit_w_tiff Via email: tiff.m.peltier@fitwtiff.com As we talked about on today's show, there's a lot to consider when optimizing an environment for different types of learners. Click here to check out my free online presentation on the subject! Join Our Coalition Mentoring Program here Follow me on social media: Via Instagram: @coach_BrettB Via Twitter: @coach_BrettB Subscribe to my YouTube channel here Learn More About My Courses, Clinics, and Live Events At: www.ArtofCoaching.com
Our very own team member from LEVEL4 PT & Wellness joins us for this special episode! Deb Krutiak is a Pilates and Movement Specialist. Her introduction to the method of Pilates (not the only type of exercise that will be on this list today) began after researching ways to improve her own health and wellness. Pilates provided a comprehensive approach that included physical exercise, concentration, flexibility and breathing. Her practice, which resulted in, improved attitude, increased body confidence and flexibility led her to pursue Pilates training. Deborah is a Certified Instructor, graduating BASI Pilates® Comprehensive Teacher Training Course, in Costa Mesa, CA — recognized as the leading Pilates training program, with a reputation for innovation, dedication and academic excellence. In addition to Pilates, Deb is a Certified Z-Health practitioner. Z- Health is a concept of neurocentric training that provides precise, brain-based rehabilitation and high-performance training specifically designed to bridge the gap between the current biomechanical model and emerging neuroscience. Integrating vision and balance exercises allows clients to feel better, move better and to understand their bodies better. This is another layer to the holistic approach Deb utilizes in assisting clients to continue doing the things they love. In this episode, you will learn: The top 3 types of workouts you need to be doing after 40 and why! How bone and muscle loss can be stopped with one type of exercise How you can still transform your body's appearance and the way you feel as you age How women need to think of their exercise routine differently than men AND MORE! From beginners in exercise to the advanced fitness pro, you can learn something from this episode! Like this episode? Hit "SUBSCRIBE" so you can be updated when we release new episodes! Want more info from me? Join our private Facebook group community for video content all about staying active, overcoming injury, exercise tips, and giveaways! LEVEL4 Women's Health Insider's Group or check out the best-selling book co-authored by Dr. Dawn and Oscar Andalon how to live as the best version of yourself over 40: Thrive, Not Survive Over 40 "Learn Secrets To Become More Active and Mobile, Maintain Independence And Live Free From Painkillers. Essential Reading For People Aged 40+"
How To Master Your Being & Movement W/ DR. Eric Cobb | The Success Code | EP# 63 On This episode of The Success Code we got Dr. Eric Cobb... The creator and co-founder of Z-Health, Dr. Eric Cobb is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. Dr. Cobb's innate passion for human physiology and psychology began when he was first introduced to the martial arts as a 6-year old boy. His passion for martial arts, and all things athletic, led him to dig deeply into the science of movement over the last 20 years. He has done extensive study in a variety of health and movement-related areas, including neurology, neurophysiology, pain management, nutrition and functional medicine, kinesiology, musculoskeletal trauma, and advanced soft tissue techniques. At this point, he loves distilling dense scientific and academic work into informative, practical content that has the power to change lives. In his 20 years in training, Dr. Cobb has developed a global and holistic approach to health and performance, based on the brain. He tailors his approach to each and every person that walks through his door -- but underlying everything he does is his deep-seated desire to help people realize the power they have to change, and then to help them find the tools and skills to unlock their potential. Today, Dr. Cobb travels the country, teaching workshops and certification courses to everyone from stay-at-home moms to Olympic gold medalists. In addition, he and his team are constantly developing new products and training modalities to keep Z-Health current and engaging.
Rocky gets a brain blast from the founder of the Z Health Performance Systems, Dr. Eric Cobb. If you are interested in learning more about motor neurology then sign up for any Z Health course. Mention that Rocky Snyder sent you and you may be eligible for a discounted rate. GET TO KNOW DR, ERIC COBB Z HEALTH PERFORMANCE SYSTEMS GET TO KNOW ROCKY SNYDER: Visit the Rocky's online headquarters: Here RockySnyder.com READ: Grab a copy of his new "Return to Center" book INSTAGRAM: here FACEBOOK: here LINKEDIN: here TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: here INSTA: here FACEBOOK: here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Nová epizóda podcastu sa venuje témam virtuálnych konferencií, vzdiaelenej práci, virtuálnej realite, ergonómii práce, adaptabilite, odolnosti, microdosingu a kupovaniu firiem. Všetky tieto témy boli témou tohtoročného Health Hacking Summitu, ktorý bol virtuálnou náhradou konferencie Biohacker Summit. Témami bol veľmi podobný tomu, čo riešim vo Veľkom reštarte, takže som sa rozhodol vám moje dojmy z toho, […]
Was ist Functional Training? Wie können wir Bewegung systematisieren für mehr Klarheit im Training? Mit David Hillmer schaue ich aus der Perspektive des Functional Trainings auf Bewegung, Training und Sport. Functional Training ist keine neue Sportart, sondern eine Schablone, mit der du dein Training einordnen, planen und überprüfen kannst. Mit 7 grundlegenden Bewegungsmustern und 5 Basisfähigkeiten bringst du Struktur in dein Training – egal, welchen Sport du betreibst! David Hillmer ist Sportwissenschaftler, Referent und Personal Trainer. Für die Themenbereiche #Neurologie, #Bewegung, #FunctionalTraining und #Regeneration ist David Experte. Die Expertise in der Trainingslehre sowie Trainingspraxis erarbeitete David sich durch sein Sportstudium an der Deutschen Sporthochschule in Köln und diversen Weiterbildungen, unter anderem bei Exos, Functional Movement Systems, Perform Better, DOSB, Valeo und Z-Health. Bist du bereit, über dein Training nachzudenken? Wenn du verstehen möchtest, was ein ganzheitliches Training beinhalten sollte, höre unbedingt rein! Was war ein größtes Learning? Teile den Podcast in deiner Story mit deinen Freunden, die das hören sollten! David Hillmer & Marina Wrede www.brainbasedmovement.de David auf Instagram www.instagram.com/brainbasedmovement Du möchtest dein Training funktioneller und zielgerichteter gestalten? Ich kann dich dabei unterstützen - schreibe mit eine Nachricht über www.thinkflowgrow.com Shownotes: „Funktionelles Training gibt uns eine Schablone vor, mit der wir unser Training einordnen können.“ Sieben verschiedene Bewegungsmuster – „wir denken in Bewegungsmustern und nicht in Übungen“ Push und Pull (Druck und Zug) Hinging (Beugen) - hüftdominant Squatting (Kniebeugen Muster) – kniedominant Carry (Tragen) Twisting (Rotation) Gangmuster Sprungmuster Perry Nickelston: “Human Motion lives in the Transverse Plane” Wir sind für Rotation gemacht! Mehr über Rollen gibt's in meinem Podcast mit Eberhard Schlömmer. Rotation wird tendenziell zu wenig durchgeführt. Was fehlt beim Gewichtheben? Twist und Gait. Deshalb einfach in das Training entsprechende Übungen hinzufügen, wie z.B. Suitcase Carries und Rollen. Davids lieblings-Rotationsübungen: Rollen, Chop & Lift, Push & Pull Fähigkeiten, die im Training abgedeckt werden sollten. Kraft – zusätzliche Lasten bewegen Ausdauer – metabolische Reiz Schnelligkeit Beweglichkeit Koordination – neue Bewegungen lernen „Auf neurozentrischer Ebene sind alle Komponenten sehr wichtig – use it or loose it!“ Decke alle in der ein oder anderen Form ab. Teilen diesen Podcast mit allen, die davon profitieren könnten. Hinterlasse eine Bewertung auf ITunes. Vielen Dank!
Was ist Functional Training? Wie können wir Bewegung systematisieren für mehr Klarheit im Training? Mit David Hillmer schaue ich aus der Perspektive des Functional Trainings auf Bewegung, Training und Sport. Functional Training ist keine neue Sportart, sondern eine Schablone, mit der du dein Training einordnen, planen und überprüfen kannst. Mit 7 grundlegenden Bewegungsmustern und 5 Basisfähigkeiten bringst du Struktur in dein Training – egal, welchen Sport du betreibst! David Hillmer ist Sportwissenschaftler, Referent und Personal Trainer. Für die Themenbereiche #Neurologie, #Bewegung, #FunctionalTraining und #Regeneration ist David Experte. Die Expertise in der Trainingslehre sowie Trainingspraxis erarbeitete David sich durch sein Sportstudium an der Deutschen Sporthochschule in Köln und diversen Weiterbildungen, unter anderem bei Exos, Functional Movement Systems, Perform Better, DOSB, Valeo und Z-Health. Bist du bereit, über dein Training nachzudenken? Wenn du verstehen möchtest, was ein ganzheitliches Training beinhalten sollte, höre unbedingt rein! Was war ein größtes Learning? Teile den Podcast in deiner Story mit deinen Freunden, die das hören sollten! David Hillmer & Marina Wrede www.brainbasedmovement.de David auf Instagram www.instagram.com/brainbasedmovement Du möchtest dein Training funktioneller und zielgerichteter gestalten? Ich kann dich dabei unterstützen - schreibe mit eine Nachricht über www.thinkflowgrow.com Shownotes: „Funktionelles Training gibt uns eine Schablone vor, mit der wir unser Training einordnen können.“ Sieben verschiedene Bewegungsmuster – „wir denken in Bewegungsmustern und nicht in Übungen“ Push und Pull (Druck und Zug) Hinging (Beugen) - hüftdominant Squatting (Kniebeugen Muster) – kniedominant Carry (Tragen) Twisting (Rotation) Gangmuster Sprungmuster Perry Nickelston: “Human Motion lives in the Transverse Plane” Wir sind für Rotation gemacht! Mehr über Rollen gibt's in meinem Podcast mit Eberhard Schlömmer. Rotation wird tendenziell zu wenig durchgeführt. Was fehlt beim Gewichtheben? Twist und Gait. Deshalb einfach in das Training entsprechende Übungen hinzufügen, wie z.B. Suitcase Carries und Rollen. Davids lieblings-Rotationsübungen: Rollen, Chop & Lift, Push & Pull Fähigkeiten, die im Training abgedeckt werden sollten. Kraft – zusätzliche Lasten bewegen Ausdauer – metabolische Reiz Schnelligkeit Beweglichkeit Koordination – neue Bewegungen lernen „Auf neurozentrischer Ebene sind alle Komponenten sehr wichtig – use it or loose it!“ Decke alle in der ein oder anderen Form ab. Teilen diesen Podcast mit allen, die davon profitieren könnten. Hinterlasse eine Bewertung auf ITunes. Vielen Dank!
What is pain and why it might not actually be an injury . Respecting the complexity of the human body and trying to understand how it all links together is something that we are passionate about and always gets us excited. When you look deeper into the understanding movement, how the different systems of the human body interact and understanding pain then you'll inevitably come across the complex but fascinating world of neuroscience. . Dr Cobb from Z Health specialises in this area of neuroscience looking at how everything in the body is linked to the brain and therefore how the brain can affect every area of the body. Having been on the Z Health educational course ourselves we were delight to have Dr Cobb on the podcast to share his amazing (and often challenging insights) with you. . At the heart of it all is finding the route cause of a problem, which areas of the brain, which systems of the body do we need to address for managing things like pain, movement quality, changing mobility and ranges of motion, and all this really resonates with us. . In the podcast we cover some exciting topics like immediate changes in range of motion at joint (shoulder joint was the example Dr Cobb took us through) by playing with the interaction of flexor and extensor tone dictated by the brain by using simple eye drills, tongue movements and much more - you have to listen and follow along the instructions! . This week's podcast was sponsored by Vivobarefoot who are giving a 15% discount to listeners. The code is in the podcast introduction so listen out for that and then visit their website here - https://bit.ly/30GQCXg . Full show notes & link to Z Health here - https://schoolofcalisthenics.com/2020/07/03/podcast-episode-138-zhealth-dr-cobb-neuroscience
In this episode, Joe interviews Court Wing: early adopter of kettlebell training, earner of a 3rd degree black belt in Ki-Aikido, first certified CrossFit instructor for the NYC Metro area, first certified Z-Health instructor in New York, and former co-founder of CrossFit NYC; one of the world's largest CrossFit gyms. Wing was a recent participant of a psilocybin trial in NYC, studying the effects of psilocybin on (mostly treatment-resistant) major depressive disorder. He talks about his struggles with depression and how reading studies about changes in neuroplasticity and neurogenesis made him wonder if his depression could be alleviated, the measures taken and process surrounding the trials, the concerns over receiving a placebo or the psilocybin not working, and post-trial; the amazing transformation he's gone through and the power of his experience, psilocybin, and intention-setting. They talk a lot about pain and the ways pain is related to the mind: the concept that depression may be a nociceptive pain, how common back pain may often be somatosensory pain based on emotional trauma creating a neurological link (similar to Grof's COEX system), and the Ki-Aikido phrase: "Your mind is the body made subtle. The body is unrefined mind." How much of pain is emotional, and how much is the body trying to communicate to the mind that a change needs to be made? Notable Quotes “I can see, going in now, the difference that intention makes in what you’re seeking from the session. It’s just astonishing that it’s responsive to intent. ...It’s so mindblowing because you’re not just taking this passively.” “The contrast from before to after made me want to go back and upgrade my scores in those depression assessments because I had no idea how bad it was until it was gone. And it was in less than 8 hours. ...We did a little intention-setting ceremony, and I did a little Shinto type of prayer thing- [an] incantation that I’ve always done since I left Aikido, and they gave it to me and put in this chalice, and I looked down at it, and honestly, I was praying to God or my higher power or the universe (however you want to phrase it). I looked at it and said, ‘I really hope that’s you.’ And it was.” “I had been in recovery from a profound drinking problem for over 17 years, so there’d been significant hesitation on my part to do this, because there’s a lot of cautioning within that framework- you know: ‘there’s no such thing as a chemical solution to a spiritual problem.’ But, what do you do when the chemistry brings you a spiritual experience?” “A false picture has been painted of what’s possible here. And when it’s only seen in a recreational context where they use some slightly marginalized, perverse catchphrase like ‘hippies’ or ‘dirty hippies’ or something like that, and use that as a way to blame and shame people for seeking relief, and even worse- to claim that the results they’re bringing back are invalid, I think that’s a crime. I honestly do. If I can bring any of my previous experience and reputation to weigh on the scale of the good that can be caused from this, I’m happy to do it.” Links courtwing.com About Court Wing Court Wing has been a professional in the performance and rehab space for the last 30 years. Coming from a performing arts background, Court served as a live-in apprentice to the US Chief Instructor for Ki-Aikido for five years, going on to win the gold medal for the International Competitors Division in Japan in 2000 and achieving the rank of 3rd degree black belt. After a 14 year career in martial arts, he returned to Acting, getting his BFA from the Conservatory of Theatre Arts & Film at Purchase College. At the same time, he was simultaneously pursuing three leading-edge performance certifications. First as an RKC/Strong First kettlebell instructor, eventually going on to be ranked a "Top 10 Instructor" and assisting a closed-course certification of SEAL Team 6 at Virginia Beach. Next he became the first certified CrossFit trainer in NYC, becoming the former co-founder of CrossFit NYC in '04, New York's largest and oldest CF gym. His final certification was as a Z-Health Master Trainer, using the latest interventions in applied neuro-physiology for remarkable improvements in pain, performance, and rehabilitation. He has also served as the principal designer for the UN's Close Protection fitness assessment and preparation program, and has been featured in the New York Time’s Sunday Routine, Men's Fitness, and USA Today. Please visit him online at https://courtwing.com Support the show Patreon Leave us a review on Facebook or iTunes Share us with your friends Join our Facebook group - Psychedelics Today group – Find the others and create community. Navigating Psychedelics
Dr. Kristen Allott and Natasha Duarte interviewed Jennifer Nerio of Taiso Fitness in Tacoma, WA about Z Health eye exercises to reduce eye and brain fatigue when spending too much time in front of a computer. This podcast is available as a video, where Jennifer demonstrates the eye exercises described.
In this episode Danh and Mia review part II of Neurofundamentals and ai is the battles of applying Neuro techniques in an Outpatient Setting, especially as a new clinician. --- Support this podcast: https://podcasters.spotify.com/pod/show/awakeningthephysio/support
In this episode, Danh and Mia discuss Neurofundamentals, a beginner course offered by Zhealth. Danh gives clinical insight into using neuro in his daily practice, while Mia gives background and perspective as a novice in blending neurology into the outpatient Physical Therapy setting. --- Support this podcast: https://podcasters.spotify.com/pod/show/awakeningthephysio/support
One of the most influential people in my personal and professional life. Just a fantastic human and wicked smart too. Eric is back for more. You wanted him back and here he is…ready to melt your brain. Good thing he
In this episode, Dr. Abby interviews Missy Bunch on the impact that addressing your nervous system health can have on fitness and movement! In this unique approach to fitness, we learn how our neurology can greatly impact our ability to move efficiently, heal old injuries, and stay pain free! Missy also gives us a couple of simple drills you can incorporate into your daily routine to keep your nervous system working optimally!To learn more about Missy + her offerings, click here!Missy Bunch is a neurology expert, fitness coach, speaker and former professional dancer who specializes in injury prevention, injury rehabilitation, joint mobility and pain management. Dancing since the age of three, Missy has always been fascinated by human movement and its complexity. After a four-year knee injury following her professional dance career with the Golden State Warriors, she made it her life’s mission that no one endure the frustration and hopelessness she felt when it seemed nothing could heal her. In 2010, she was introduced to Z-Health, a neurocentric education company and after just a single session, Missy's knee pain was gone and her life changed forever. Over the next several years, she dove head first into the Z-Health curriculum and became one of only 50 master trainers in the world. Missy shares her expertise and, most importantly, her passion for her clients' health and quality of life through teaching workshops, building personal and corporate programs and speaking around the country, and most recently through the business she co-founded, Movement IQ.
Dr. Eric Cobb is the founder of Z-Health Performance Solutions and is one of the world's leading experts in harnessing the power of the neurology of movement to create extraordinary change in the human body. Dr. Cobb's innate passion for human physiology and psychology began when he was first introduced to the martial arts as a 6-year old boy. His passion for martial arts, and all things athletic, led him to dig deeply into the science of movement over the last 20 years and developed a global and holistic approach to health and performance, based on the brain.
In dieser Folge spreche ich mit zwei Koryphäen im spannenden Bereich der Neuroathletik über Bewegung, Schmerz und wie du dein Hirn für deine individuellen Bedürfnisse programmierst. Hier findest du die kompletten Show Notes zur Episode. Meine Gesprächspartner sind der deutsche Neuroathletik Coach und vielfache Buchautor Lars Lienhard und der Begründer der neurozentrierten Bewegungslehre und Gründer von Z-Health Dr. Eric Cobb. Wichtiger Hinweis: Diese Episode ist ein Experiment, indem wir sie zweisprachig aufgenommen haben. Das bedeutet, mein deutscher Gesprächspartner Lars Lienhard spricht Deutsch und mein amerikanischer Gesprächspartner Dr. Eric Cobb spricht Englisch. Somit versuchen Lars und ich, die wertvollen Informationen von Eric auch für unsere deutschsprachigen Zuhörer wertvoll zu machen. Gib uns gerne Feedback zu diesem Versuch. Inhaltsabschnitte 02:00 - Auswirkungen des Mittelhirns auf Nackenschmerzen 03:30 - Die Geschichte von Neuroathletik Training und Dr. Cobb 09:30 - Lars und Erics Geschichte 14:30 - Die Fundamente der Arbeit mit Z-Health und Neuroathletik Training 22:00 - Führt die Reduktion von Schmerz durch Drills zu einer Verschlimmerung der Verletzung 27:15 - Sinnvolle Maßnahmen um positive Gewohnheiten zu integrieren 38:00 - Beeindruckendste Athleten und Personen in ihrer bisherigen Laufbahn 46:00 - Widerstand alter Richtungen gegen einen Paradigmenwechsel 55:30 - Was sich in der Zukunft ändern muss 01:02:00 - Mögliche Lösungen für das Problem eines Mangels an Dopamin Zitate aus der Episode 04:15 - “Like many athletes I not only had performance goals, but I also had a lot of chronic pain.” 04:40 - “Unfortunately the more traditional treatment I received, the worse I got.” 05:30 - “I remember, I was in my early twenties and I had this realization. I said, well I'm working really hard, because I'm a pretty dedicated athlete and this doctors are doing everything they know to do. So maybe it's a systems flaw. Maybe there is something missing.” 06:30 - “Z-Health is a way of thinking.” 08:15 - “I normally tell people, Z-Health came out of being extremely frustrated.” 08:45 - “We call ourselves neurocentric practitioners or brain based practitioners.” 10:00 - “Ich habe als Trainer die Auffassung, dass ich als Trainer schuld bin, wenn sich ein Athlet von mir verletzt.” 13:30 - “You have to be a creative applier, which the Z-Health system requires. You have to be a thinker and creative in terms of application, because brains are unique, so there are no set protocols.” 16:15 - “The most protective response of the brain is pain.” 17:00 - “There is no one center in the brain, where pain occurs. Right now based on the studies there are about twelve areas in the brain, which are involved in the pain processing.” 24:30 - “From our perspective we say, I could work on your neck and your spine, but if the visuell system is the primary thread, if we reduce thread within this system, the pain begins to go away.” 25:30 - “If you take a 1000 people and make a MRI on 2000 knees, you will find 1600 torn menisci. But these people are pain free.” 29:90 - “There is no one strategy for habit change, it's individual.” 31:30 - “I usually start off with a lot of my clients with very little habit changes.” 32:30 - “Your environment is perfectly shaped to keep you who you are.” 42:15 - ”I think one of the reasons we see a lot of people unable to achieve a good Flow state is, because they don't have a healthy enough frontal lobe.” 44:45 - “Es ist eine sehr spannende Zeit mit so vielen Informationen, allerdings kann sie auch verwirren. Aber es führt dazu, dass die richtigen Köpfe sich zusammenschließen.” 46:30 - “It's a interesting time, brains now become cool.” 50:00 - “I still have the textbooks that say, the brain develops till 25 and then stops.” 51:00 - “Die ganzen Ausbildungssystem, die wir aktuell haben, sind eigentlich nur Symptom orientiert.” 59:00 - “Es wäre schön irgendwann zu sehen, dass die Lehre das auch implementiert und es ein Ausbildungsbereich wird.” 01:03:00 - “The job of modern technology is to make it as addictive as possible. And they have a lot of scientists, who help them figure it out. We are mammals, we are actually not that hard to train.” 01:03:45 - “I'm a movement philosopher. My solution to everything: Move more!” 01:04:45 - “I find at this stage, that the vast majority of the population is deprived of play. The don't do anything and when they do something, they feel it need to be result oriented.” 01:07:00 - “Wenn wir uns angucken, wie das Gehirn entstanden ist, dann ist Bewegung eine sehr große Komponente und dadurch auch um es zu verändern.” Weiterführende Links Flowgrade Show Episode zu den Grundlagen der Neuroathletik mit Lars Lienhard Perform Better FT Summit Dr. Eric Cobb Profil Buch – Blue Zones von Dan Buettner Tatjana Hüfner auf Facebook Buch – Stealing Fire von Jamie Wheal und Steven Kotler Neuroathletik Ausbildung bei Lars Lienhard Z-Health Ausbildung Z-Health – Find a Trainer Buch – Training beginnt im Gehirn Buch – Neuronale Heilung Buch – Kraft beginnt im Gehirn Zitate und weitere Informationen zu dieser Folge und zum Thema Neurofeedback findest du auf der Flowgrade Webseite. Go for Flow.
Leon Victor is a Physio/ Physical Therapist based out of Cologne, Germany! He is also a coach where he works with clients and merges training, mobility and injury management. Leon specializes in mobility, vestibular and visual training. He works with people in person in Germany and he also offers online programming! Leon has also been teaching courses all over Germany called Calithenics x Mobility. On This Episode: How Aleena met Leon Congrats to Leon on becoming a Physio (DPT) Combining being a Physio (DPT) with his training background His own sports background Early sport specialization and why we should not do that to our children The current state of health care in our world Why a proper assessment matters with a testing The focus of our healthcare system The importance of our physical visual focus What is Z-Health Looking at movement from a different perspective Focusing on either the input and output to our brains Importance of Vestibular Training What Leon sees movement wise with clients Concept of visual convergence & training the visual system Scoliosis and the vestibular system Leon feels at home in NYC!! How Leon moves his brain & body Contact Leon: https://www.instagram.com/moving.monkey/ More information on Z-Health: https://zhealtheducation.com/ Books on this Episode: Stillness is the Key- Ryan Holiday Breaking the Habit of Being Yourself- Joe Dispenza The Daily Stoic - Ryan Holiday Why We Sleep - Matthew Walker Our Information: MOVE YOUR BB Instagram Aleena's Instagram Aleena's Website Meghan's Instagram Meghan's Website Email: moveyourBB@gmail.com **The information on this podcast is intended to educate and inform. It is not meant to be a substitute of advice from your physician or medical provider.
In this episode, Dr. David Hanscom talks with Norris Lewis, a trainer and physical conditioning specialist, about his work with individuals who suffer from chronic pain or injury. With a background in exercise physiology and the Z-Health methodology, he has developed an approach centered on understanding why the client is holding onto their pain and working with them to focus their brain on something other than the pain. He explains that the emotional component of pain is one of the key factors in healing. For example, he has found that laughter is one way to activate the parasympathetic nervous system and accelerate the healing process. He believes that surgery should be the last approach to be considered. For more information, visit: https://backincontrol.comNorris Lewis is an elite trainer at Fitness SF – Oakland. He specializes in pre- and post-surgery rehab and practices the Z-Health methodology which uses cutting-edge applied pain and performance neurology for health and fitness. He has a BS in physiology and a BA in social science from San Jose State University.
In this episode, Dr. David Hanscom talks with Norris Lewis, a trainer and physical conditioning specialist, about his work with individuals who suffer from chronic pain or injury. With a background in exercise physiology and the Z-Health methodology, he has developed an approach centered on understanding why the client is holding onto their pain and working with them to focus their brain on something other than the pain. He explains that the emotional component of pain is one of the key factors in healing. For example, he has found that laughter is one way to activate the parasympathetic nervous system and accelerate the healing process. He believes that surgery should be the last approach to be considered. For more information, visit: https://backincontrol.com Norris Lewis is an elite trainer at Fitness SF – Oakland. He specializes in pre- and post-surgery rehab and practices the Z-Health methodology which uses cutting-edge applied pain and performance neurology for health and fitness. He has a BS in physiology and a BA in social science from San Jose State University.
We talked about the Brain, Movement, Z-Health, Playing, Learning, Pain, Injuries, Human Performance and the Experience of Winning the World Cup as a German Team in Brazil and much more. Enjoy!
In this episode Dr. Eric Cobb founder of Z-Health Performance. This episode is packed with information to help you reclaim mental and physical health. We have such a great time chatting about personal journeys, brain stuff, pain, movement, and why
Dustin Rippetoe is a strong guy. I’ve known him for about ten years now first through the RKC kettlebell world then the Z-Health neuroscience education community. A couple of years ago he was challenged to find a deeper strength after he was diagnosed with a serious kidney disease. I’ve been following his journey the last…… More The post Real Strength-Real Life with Dustin Rippetoe appeared first on The Lean Berets.
Dr. Eric Cobbs is the creator of Z-Health, an education company dedicated to providing cutting-edge applied pain and performance neurology training to elite health and fitness professionals around the world. Z-Health’s focus is on the CONTROLLER of movement—the human nervous system! With this missing piece in mind, Z-Health offers a precise, brain-based rehabilitation and high-performance training system specifically designed to bridge the gap between the current biomechanical model and emerging neuroscience. https://zhealtheducation.com @zhealth_performance Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Find John on social media: Instagram & Twitter - @drjohncampione
Erin Jade has been working in massage therapy and yoga/movement instruction since 2004. In 2014 she began to pivot away from traditional asana into varietal movement drawing from the influences of Katy Bowman, Erwan Le Corre, Ido Portal, Igor Burdenko, Moshe Feldenkrais, FRC, Laban Bartenieff, contemporary dance and more. The search led her to movement education and rehab through the lens of applied neuroscience when she discovered education systems Z Health and Applied Movement Neurology Academy. Erin has begun to introduce these concepts to yoga and movement teachers and we are so lucky to have her on the podcast today teaching us the basics about applied neuroscience in yoga and movement classes. In this episode you'll hear: why it is important to assess how our nervous system functions and how we might do that how much of our movement ability is driven by our vision and what should yoga teachers should do with that information why what we do in class should translate to functional skills applicable to everyday life and what that might look like in an asana class and much more!
On the latest episode of Business Connection, host Liz Spencer, chats with: 1)A/Z Health & Elder Law: With over 30 years of experience, the A/Z Health & Elder Law team has the clinical expertise to navigate both legal and healthcare issues. 2)Avenida Naperville: A truly unique 62+ active adult community offering a vibrant, maintenance free, independent lifestyle you deserve. 3)Downsizing by Design: Our Mission is to joyfully serve every client with care and simplicity. We ease the stress of downsizing and moving and transform the new or current home into a beautiful, comfortable and functional place to live.
Erin Jade is a Yoga and Movement Teacher, Massage Therapist and Applied Neurology Educator with a mission to spread brain-based perspectives into the world of Yoga and Movement via online courses and a monthly membership. Her writings about the business of teaching yoga and challenges of transitioning into other modalities inspired her serialized audiobook as a podcast The Whole Beautiful. In this conversation Erin takes us in her personal story growing up, teaching Yoga and as a Massage Therapist and transitioning into Brain-Based Education. The struggles, the realizations, the relevance of neurology in our modern movement landscape, the importance of training the visual and vestibular systems, and the potential of training neurologically for athletes, adults and beyond that, for children. We talked about plank and the core, diastasis recti, and the love for movement beyond labels. Erin introduces us to body and brain maps, and pain science. We talk about FRC and Z health and the importance of range of motion and joint mobility. Modalities we talked about: Functional Range Conditioning, Z-Health, AMN Academy, Integrated Kinetic Neurology Erin is currently reading: Second Nature: How Parents Can Use Neuroscience to Help Kids Develop Empathy, Creativity, and Self-Control. Erin Clabough
She Thrives Radio | Mindset, Fitness, Healthy Habits, Empowerment + Happy Living
I’m thrilled to share this interview with my friend, @coachalyssachang, where we are talking about all sorts of amazing things regarding fitness, body image, nutrition, confidence, self compassion, and self care.Alyssa has a B.S. in Kinesiology and is a Z-Health and Precision Nutrition Coach, and uses her online business to help people get smart about movement, and feel good in their skin from the inside out. Her motto is, “befriend your body and move confidently in your life”, and she embodies that with her focus on self care, self love, and living a happy life.Visit Alyssa’s BLOGFollow Alyssa on INSTAGRAMCheck out Alyssa’s SERVICES***Did you enjoy this episode? Leave A REVIEW and tell me why! Thank you for your support!
Educator, coach, and exercise physiologist Dr. Mike T. Nelson is back on the podcast today. With a PhD in Exercise Physiology, Mike has made learning and teaching about the human body his life’s work. He has published research in physiology and engineering journals and speaks internationally on topics related to metabolic flexibility and movement. Today Mike is here to speak with Tommy from a coaching perspective about assessing athletes, specifically in the areas of physical performance, nutrition, lifestyle, and technology. Drawing on two decades of education and experience, he discusses the specific tools and principles he uses to evaluate his clients, mixing trusted methods with new technology. He also describes the best way to pick a coach and shares his criteria for selecting devices among new technology. Here’s the outline of this interview with Mike T. Nelson: [00:00:54] Previous podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea… and The Importance of Strength Training for Endurance Athlete. [00:01:36] Dr. Pat Davidson. [00:02:00] International Symposium on Clinical Neuroscience 2018; Carrick Institute; Dr. Frederick Robert Carrick. [00:02:47] Mass 2 - discussed with Dr. Ben House on this podcast: How to Manage Testosterone and Estrogen in Athletes. [00:03:02] Dr. Bryan Walsh (podcasts: 1, 2, 3, 4, 5, 6). [00:03:59] Should practitioners look the part? [00:04:48] Dr. Michael Ruscio; Podcast: How to Have a Healthy Gut. [00:06:07] Brian Shaw. [00:08:10] Tips for finding a coach. [00:10:08] Athlete assessments (physical, nutrition, lifestyle, technology). [00:11:29] Kendall Manual Muscle Testing. [00:11:45] Reflexive Performance Reset (RPR). [00:13:22] Cooper Test; 500m row. [00:14:48] Rob Wilson; Brian MacKenzie; Art of Breath. [00:20:29] Be Activated. [00:21:50] Jill Miller, Coregeous ball. [00:22:34] Zach Moore, MA, CSCS, Head of Strength and Conditioning at NBT. [00:23:54] Gabriele Wulf; Study: Wulf, Gabriele. "Attentional focus and motor learning: a review of 15 years." International Review of Sport and Exercise Psychology 6.1 (2013): 77-104. [00:28:02] Cal Dietz. [00:28:20] Dr. Eric Cobb at Z Health. [00:29:38] Cronometer, myfitnesspal. [00:34:57] Metabolic flexibility. [00:35:37] FASTER study: Volek, Jeff S., et al. "Metabolic characteristics of keto-adapted ultra-endurance runners." Metabolism 65.3 (2016): 100-110. [00:37:17] Metabolic Flexibility study: Goodpaster, Bret H., and Lauren M. Sparks. "Metabolic flexibility in health and disease." Cell metabolism 25.5 (2017): 1027-1036. [00:37:40] Glycomark. [00:37:59] Pop tart test. [00:39:16] Sleep; Podcasts with Dan Pardi and Kirk Parsley; Book: Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker, PhD. [00:40:04] Fun; liking what you do. [00:42:08] Oura ring. [00:42:46] Heart Rate Variability (HRV). [00:45:04] Coaching: What to work on and document. [00:50:47] Omegawave, Moxy. [00:53:16] Dophin Neurostim. [00:54:12] Push Band. [00:54:35] Halo Sport Headset. [00:55:06] Transcranial Electrical Stimulation Study: Vöröslakos, Mihály, et al. "Direct effects of transcranial electric stimulation on brain circuits in rats and humans." Nature communications 9.1 (2018): 483. [00:55:57] Evaluating new technology. [01:01:11] Blood Chemistry Calculator. [01:02:29] Sensitivity and Specificity. [01:09:11] miketnelson.com; flexdiet.com.
Episode two of "A-Z Health and PE" presented by NYS AHPERD features a recap and interviews from around our 2017 State Conference, a glimpse of our podcasting road map ahead, and a special surprise interview.
Episode one of "A-Z Health and PE" presented by NYS AHPERD features a brief introduction to the podcast, a Plickers tutorial and insights to our organization as well as the 2017 state conference at Turning Stone. In this episode (In order of appearance): Charlie Rizzuto Ryan Fisk Colleen Corsi Monica Wolfe Jessica Synenki
How much changes with you and your perspective after becoming a studio owner? We dig into this concept with former guest (and dear friend of the show), Isabelle Barter, who recently opened Stronger Human in Phoenix, Arizona. Isabelle is a coach and movement educator that has an insatiable appetite for continuing education. She is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga teacher, Yoga Tune Up® teacher, Strong First Kettlebell Level 1, Z-Health, Functional Range Conditioning, and the Functional Movement Screen. We cover: Why knowing yourself and how you work best can be invaluable as a business owner When to say yes in a growth phase versus no How to manage being an introvert and business owner What it means to be a Stronger Human How she intakes clients and gathers a history How to know when to delegate Why staff meetings should be considered as “structured playdates” What it means to be modality agnostic and more! For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)
My guest today is Caroline Radusch, but people just call her Lynn. She is the founder of Lynn's Therapy, a one-woman company. With her therapy approach as a neuro-athletic-therapist, she is enhancing people's movement capabilities, decreasing their pain levels and preventing them from injuries. Briefly, a wonder woman you have to get to know.Hear us discuss:Z-Health: How to get out of pain, change body composition, or increase strength and performance.Understanding the nature of painHow Lynn's clients benefit from her impatient natureWhy it is though, and frustrating to be a regular physiotherapistHow getting self-employed changed her lifeand so much more!Check out her Homepage and her Facebook page.
Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
How to heal your metabolism and stop blaming aging for your slowing metabolism.In this episode we talk about why the current beliefs on health and fitness don't work... work out more and eat less. How important mind set and beliefs are in healing, why most people don't heal/lose weight and why sugar is not the evil substance we've been lead to believe and so much more.Kate is the author of "How To Heal Your Metabolism" and has been a fitness and nutrition coach for over 20 years. She holds certifications with the Chek Institute and Z-Health. Kates is also a certified olympic lifting coach. Connect With Allison at:https://www.pureenergypdx.com/personal-training-servicesAccess show notes at:https://www.pureenergypdx.com/integrate-yourself-podcast/katedeeringYou can find out more about Kate at: http://www.katedeering.comConnect with Kate on her facebook page at: https://www.facebook.com/katedeeringfitness/Integrate Yourself into our patron community:http://www.patreon.com/integrateyourself/Support the show (https://www.patreon.com/integrateyourself)
Today, Jared and Alex go behind the podium with Isabelle Barter, a coach and movement educator that has an insatiable appetite for continuing education. Isabelle is the founder of Stronger Human and Movement is My Medicine, a 200-hr experienced registered yoga teacher, Yoga Tune Up® teacher, Strong First Kettlebell Level 1, Z-Health, Functional Range Conditioning, and the Functional Movement Screen. We talk about How there is no substitute for time when mastering your craft How to select a coach and why coaches need coaches too What do “aligned” and “alignment” really mean when it relates to movement? You can’t assume someone is in pain just because of how they stand or move Why we shouldn’t create fear around “bad alignment” Why play will be the most important thing for the younger generation Why sore is not always better and so much more! You really should stop reading this and listen to the episode For references to everything mentioned in this episode, head over to www.behindthepodiumpodcast.com. If you enjoyed this episode, please leave us a review and share with your friends and colleagues! (more…)
We have a super knowledgeable personal trainer with us today. His name is Missy Bunch. We will be talking about special ways to reduce pain. Dancing since the age of three, I developed my deep fascination with the human body at a very young age. I am a certified personal trainer and movement coach who has instructed countless boot camp classes, semi-private group classes, and private personal training clients. After years of battling personal injuries, I was left feeling frustrated and hopeless; worried nothing else could be done to heal me. By fate, in 2010, I had a session with a Z-Health trainer and my knee pain was gone and never came back. I knew I wanted to teach this approach to the world. So over the next several years I completed many courses, intense testing and training, to become one of the few master trainers in the world. The importance of brain function and using the nervous system to rapidly “debug” movement patterns, decrease pain and increase performance has lead me teach and create lightning-fast improvements with people from all walks of life. My specialties include injury prevention, injury rehabilitation, joint mobility and decreasing pain, holistically. In the last several years my focus has shifted to traveling the country to teach the importance of movement to small and large companies, educating people on the human body as a whole integrated system. email:missy@missybunchfitness.com FB:https://www.facebook.com/Missy-Bunch-Fitness-Page-178419772237334/ free movement videos: deathofthedesk.com For additional podcast from Healthy Living With Eric Su visit www.ericwsu.com/podcasts. Remember, Eric Su’s FREE Results Coaching Strategy session: www.ericwsu.com/freecoachingcall Watch Eric Su on Facebook Live. Visit www.facebook.com/ericwsutrainer every Friday at 9:30am CST. Remember rate and review this episode on itunes See you at the next episode The post #124 Missy Bunch – Special Ways To Reduce Pain #hlews appeared first on Eric W Su.
Accelerating Entrepreneurial Success (Video) with John Bowen
Discover the approach to overall health that will not only greatly improve your personal skills but it will dramatically improve your life. Explore with Kathy Mauck why Z-Health is the next evolution in focus training and life-long growth. Kathy Mauck is one of the driving forces behind Z-Health Performance Solutions. She has a true desire to assure personal success by unlocking the human potential for each of her clients and stakeholders. Her unique abilities take principles and put them into action for any entrepreneur.
Dr. Cobb is the founder of Z-Health and pioneer in healing pain. We discuss what exactly is pain, how to heal chronic pain from a neural muscular approach, balancing our vestibular system and more!
April 18, 2013 Podcast: Lasik eye surgery for sports performance, natural remedies for restless leg syndrome, how to get rid of side stitches, can blood sugar go up during exercise, which artificial sweeteners are good, and is bench press bad for your shoulders? Click To Subscribe To All Ben's Fitness Tips & Get A Free Surprise Gift From Ben In the opening we talk about Ben's Vietnam Race Report. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or (if you hate the sound of your own voice) scroll down to the “Ask Ben” form. Please don't forget to give the podcast a comment/ranking in iTunes - it only takes a minute and it helps grow our healthy and fit community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Here's why we generally use coconut flour instead of almond flour. The "4-2-4" sleep cycle. Do you do this or have you tried it? Red light therapy for enhancing endurance performance…anybody use red light? ----------------------------------------------------- Special Announcements: If you're looking for an easy way to find a past podcast topic - we have released the Ben Greenfield Fitness Top Hits, Vol. 1. Including: 1. The Benefits of Fish vs. Fish Oil 2. The Best Ways to Stop Hair Loss 3. Increase Your Hematocrit & Oxygen Levels 4. Strengthen Your Immune System & Shorten the Duration of a Cold 5. Top 10 Ways to Boost Libido 6. Get Rid of Migraines Naturally 7. Become a Curvaceous, Lean, Ripped Female Athlete Without Destroying Your Health 8. Stop Side Stitches as Fast as Possible 9. Is It Possible for a Vegan to Be a Healthy Endurance Athlete 10. How Much Water Do You Really Need to Drink Each Day The entire “Become Superhuman” experience - was recorded in HD video, along with convenient .mp3 audio downloads, slides, and convenient ”take-away” notes, and your all-access pass (which never expires and which you can use whenever and wherever you want, as many times as you'd like) is now available for instant download. Thailand Adventure Trip - November 24-December 1, 2013, to reserve your spot, e-mail ben@bengreenfieldfitness.com Get Ben's brand new "Essential Guide To Becoming Superhuman" - at superhumancoach.com Upcoming Spreecasts - go to BenGreenfieldFitness.com/innercircle to get access: April 27, Saturday, 6pm PST: "Ask Ben Anything About Minimalist Triathlon Training" and April 20 - Adrenal Exhaustion at superhumancoach.com Go to AudiblePodcast.com/ben - to get an audiobook of your choice, free, with a 30-day trial. With your membership, you will receive one credit every month, good for any audiobook on Audible. Saturday, May 18, 2013: “Essentials of Triathlon Workshop with Ben Greenfield” - Stamford, Connecticut. In this private clinic you'll discover everything you need to know about how to maximize your triathlon success, including Ben's top secrets, tips and tricks to save time, get the most bang-for-your-training buck, and ensure your body, health and hormones are optimized for endurance. Location: Stamford, Connecticut. - Hour 1: Essentials of Triathlon Fueling + Nutrition Q&A - Hour 2: Essentials of Triathlon Training + Workout Q&A Registration: Early bird (by May 1): $40, May 1-17: $50, At-Door Registration: $60. Reserve your spot now. Space is limited! ----------------------------------------------------- Listener Q&A: As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Craig asks @ 00:32:38 After listening to the interview with Dr Cobb, he was wondering if Lasik (laser) Eye surgery might positively effect performance. ~ In my response to Craig, I mention the Z-Health interview and the Bates Method. Ian asks @ 00:42:27 His father has Restless Legs. Every night when he goes to bed his legs and shoulders twitch. He doesn't take any supplements but he does have lowish thyroid. Would like to know what he should be eating or taking. Could this be an inflammatory issue? ~ In my response, I recommend: Magnesium lotion, Floradix, Full spectrum antioxidant with Vitamin C and E, such as LifeShotz, Bitter melon extract, Valerian Root, Folic acid, Near Infrared, and Fish oil. Sidestitch says @ 00:53:10 She gets a left sided stitch when she drinks more than 4oz of water on a long run (she also gets an annoying sloshing feeling) and also at the end of shorter more intense sessions, if she has eaten less than 2 hours before. What's up with that and how can she stop it? Also, is there an easy way to find topics that have been covered on past podcasts? ~ This response can be found as part of the Ben Greenfield Fitness Top Hits, Vol. 1. Jim says @ 01:13:17 He is 46 years old and has been performing fasted workouts for the last 25 years. Lately he has been keeping an eye on his glucose levels due to a fasted glucose test of 129 and an A1C of 4.8. He noticed that during his hard fasted workouts his blood glucose increases up to 35 points. He has increased his cinnamon intake, is only eating carbs after workouts and is supporting his liver with bitter melon. He is curious if there is a way of quantifying that 35 point rise in terms of calories released by the liver. ~ In my response to Jim, I mention bitter melon extract. Katie asks @ 01:19:50 She knows there are a lot of artificial sweeteners in low carb products and would like to know the pros and cons of them. She also likes to drink tea and chew gum during her morning fasts and would like to know how artificial sweeteners can effect fasting. ~ In my response, I mention this B-Fresh gum. Matthew says @ 01:27:29On a previous podcast you mentioned that you are not a fan of the bench press and is wondering if you could expound on that and if you could suggest some alternatives. Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!
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