Power Up Podcast

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New episodes every Wednesday! Join the MOB Squad as they cover topics in fitness, training, nutrition, and interviews with Crossfit athletes/ Fitness professionals!

Christopher Hockaday


    • Aug 21, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 33m AVG DURATION
    • 54 EPISODES


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    Latest episodes from Power Up Podcast

    Episode 25 Pacing and being Coachable

    Play Episode Listen Later Aug 21, 2017 45:10


    In today's podcast we talk about ways to pace a workout and why being coachable helps both the athlete and coach improve their craft.

    Episode 25 Pacing and being Coachable

    Play Episode Listen Later Aug 20, 2017 45:10


    Episode 24 Talking Practice and Training

    Play Episode Listen Later Aug 2, 2017 33:43


    In today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.

    Episode 24 Talking Practice and Training

    Play Episode Listen Later Aug 2, 2017 33:43


    In today's episode Kevin and Gabs talk in depth about how every athlete should look at their training and practice in order to further their progress.

    Episode 23: Talking Progressions

    Play Episode Listen Later Jun 19, 2017 39:23


    In today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.

    Episode 23: Talking Progressions

    Play Episode Listen Later Jun 19, 2017 39:23


    In today's episode Gabs drops knowledge on progressions with how it can make or break an athlete. We also talk abut some summer activities.

    Episode 22 What's in your Gym Bag?

    Play Episode Listen Later May 27, 2017 47:45


    Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.

    Episode 22 What's in your Gym Bag?

    Play Episode Listen Later May 27, 2017 47:45


    Today we talk about what CrossFit Games athlete Bridget Brown carries in her gym bag for very workout session. We also talk about upcoming events.

    Episode 21 Paleo (In Depth)

    Play Episode Listen Later May 14, 2017 45:07


    With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not only talk about the basics, but the more unknown aspects or forgotten details of the Paleo diet.

    Episode 21 Paleo (In Depth)

    Play Episode Listen Later May 14, 2017 45:07


    With Paleo being one of the biggest and easiest nutritional lifestyles to adopt, we decided to cover it more in depth in today's podcast. We will not only talk about the basics, but the more unknown aspects or forgotten details of the Paleo diet.

    Episode 20 Nutrition

    Play Episode Listen Later May 4, 2017 49:26


    Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains? Well today we are talking about the differences between a few common and effective nutrition styles of eating. We will compare eating Paleo with Ketogenic, Macros, and the Zone diet in today's episode.

    Episode 20 Nutrition

    Play Episode Listen Later May 4, 2017 49:26


    Have you been working hard in the gym day in and day out for a while without seeing those specific physical and mental gains? Well today we are talking about the differences between a few common and effective nutrition styles of eating. We will compare eating Paleo with Ketogenic, Macros, and the Zone diet in today's episode.

    Episode 19 Low Back Pain

    Play Episode Listen Later Apr 29, 2017 26:41


    Have you or a friend suffered from low back pain? Or possibly are suffering right now. Yes right now. Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances. Plus we have Dr./Coach Paul Endriss on the show to give his expertise observations.

    Episode 19 Low Back Pain

    Play Episode Listen Later Apr 29, 2017 26:41


    Have you or a friend suffered from low back pain? Or possibly are suffering right now. Yes right now. Well buckle your seat belts because were talking about the possible causes and possible treatments for muscle imbalances. Plus we have Dr./Coach Paul Endriss on the show to give his expertise observations.

    Episode 18 A Strong Mentality

    Play Episode Listen Later Apr 23, 2017 33:05


    Have you ever felt stressed about a workout before even starting it? Or maybe a similar feeling is felt after not completing a workout as expected? Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour. Plus we talking about how to minimize the noticeable risks of injury.

    Episode 18 A Strong Mentality

    Play Episode Listen Later Apr 23, 2017 33:05


    Have you ever felt stressed about a workout before even starting it? Or maybe a similar feeling is felt after not completing a workout as expected? Well today we are talking about how to have a strong mentality and to keep ego from creeping up in your training hour. Plus we talking about how to minimize the noticeable risks of injury.

    Episode 17 Is Gluten The Devil?

    Play Episode Listen Later Apr 14, 2017 19:42


    Have you unknowingly been forced to eat a gluten free diet? Have you ever been tricked by ads offering gluten free eggs? Well today we are talking about if gluten is the "devil" or not. Plus we talk about the 4 P's. Perfect Practice, Perfect Performance. We also have a video version of our podcast now so please head over to youtube.com/CrossFitMOB.

    Episode 17 Is Gluten The Devil?

    Play Episode Listen Later Apr 13, 2017 19:42


    Have you unknowingly been forced to eat a gluten free diet? Have you ever been tricked by ads offering gluten free eggs? Well today we are talking about if gluten is the "devil" or not. Plus we talk about the 4 P's. Perfect Practice, Perfect Performance. We also have a video version of our podcast now so please head over to youtube.com/CrossFitMOB.

    Episode 16 Proper Preworkout Preparation

    Play Episode Listen Later Apr 6, 2017 35:24


    Have you ever thought about taking a preworkout? Or possibly wondered what should you do to receive the proper gains during a workout? Well today we are discussing if you should consume a preworkout supplement and the proper way to warm up for a workout. Also we cover Creatine and if you should consume it.

    Episode 16 Proper Preworkout Preparation

    Play Episode Listen Later Apr 6, 2017 35:24


    Have you ever thought about taking a preworkout? Or possibly wondered what should you do to receive the proper gains during a workout? Well today we are discussing if you should consume a preworkout supplement and the proper way to warm up for a workout. Also we cover Creatine and if you should consume it.

    Episode 15 Post Open

    Play Episode Listen Later Mar 31, 2017 19:01


    Are you in a stuck wondering what to do next after the Open? Well throughout today's episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOB's Programming. Plus we talk about the Buddy System. Take a listen!

    Episode 15 Post Open

    Play Episode Listen Later Mar 31, 2017 19:01


    Are you in a stuck wondering what to do next after the Open? Well throughout today's episode we talk about the plan set for the upcoming seasons and the focus of the next strength cycle to come to Crossfit MOB's Programming. Plus we talk about the Buddy System. Take a listen!

    Episode 14 Dropping Knowledge Bombs pt2

    Play Episode Listen Later Mar 17, 2017 44:10


    In today's episode we talk about setting SMART goals and when to RX or scale a workout.

    Episode 13 Dropping Knowledge pt1

    Play Episode Listen Later Mar 9, 2017 23:27


    In today's podcast we are talking about the fitness pyramid and plateaus.

    Episode 12 New You w/ Brittany, Jenny, Yadira, and Christine

    Play Episode Listen Later Feb 20, 2017 32:17


    In today's episode we talk about the experience, opinions, and things taken from the 6 week challenge. Today's podcast will feature 4 dedicated women from the bootcamp challenge.

    Episode 12 New You w/ Brittany, Jenny, Yadira, and Christine

    Play Episode Listen Later Feb 20, 2017 32:17


    In today's episode we talk about the experience, opinions, and things taken from the 6 week challenge. Today's podcast will feature 4 dedicated women from the bootcamp challenge.

    Episode 11 Talking Music, Progress, and Workouts with TC

    Play Episode Listen Later Feb 1, 2017 54:12


    In today's podcast we will be talking to TC about his current results and progress from starting Crossfit in October. Also we will talk about his workouts and knowledge of the Music Industry.

    Episode 11 Talking Music, Progress, and Workouts with TC

    Play Episode Listen Later Jan 31, 2017 54:12


    In today's podcast we will be talking to TC about his current results and progress from starting Crossfit in October. Also we will talk about his workouts and knowledge of the Music Industry.

    Episode 10 The Open Details w/ Gabs and CJ

    Play Episode Listen Later Jan 16, 2017 44:15


    Episode 10 The Open Details w/ Gabs and CJ

    Play Episode Listen Later Jan 16, 2017 44:15


    In today's episode we are talking about the Crossfit Open, our new schedules, and social media updates.

    Episode 9 New Beginnings with Coach CJ and Coach Jesse

    Play Episode Listen Later Jan 5, 2017 53:18


    Episode 9 New Beginnings with Coach CJ and Coach Jesse

    Play Episode Listen Later Jan 5, 2017 53:18


    In today's podcast we talk about new years goals, new programs to Crossfit MOB, benefits of training in a group vs alone, and the Crossfit Open.

    Episode 8 Cops n' Barbells

    Play Episode Listen Later Dec 15, 2016 20:26


    In today's episode we will talk about the benefits of Crossfit training for active duty officers. We will also talk about favorite comps and three things we must focus on for the upcoming Crossfit Open.

    Episode 8 Cops n' Barbells

    Play Episode Listen Later Dec 14, 2016 20:26


    In today's episode we will talk about the benefits of Crossfit training for active duty officers. We will also talk about favorite comps and three things we must focus on for the upcoming Crossfit Open.

    Episode 7 Talking with Gilbert

    Play Episode Listen Later Dec 9, 2016 38:01


    In today's episode we will talk with Gilbert and cover topics such as how to stay injury free during the winter and Gilbert's background in fitness.

    Episode 7 Talking with Gilbert

    Play Episode Listen Later Dec 8, 2016 38:01


    In today's episode we will talk with Gilbert and cover topics such as how to stay injury free during the winter and Gilbert's background in fitness.

    Episode 6 Talking Nutrition Challenge and Fitness Applications w/ Kelsey & Tamara

    Play Episode Listen Later Dec 2, 2016 32:29


    In today's episode we will talk about favorite ways to use our fitness outside the gym, performance in the winter compared to the summer, the Crossfit Open, peeing in your pants mid WOD, and a few other topics. Please note that this episode is uncensored.

    Episode 6 Talking Nutrition Challenge and Fitness Applications w/ Kelsey & Tamara

    Play Episode Listen Later Dec 1, 2016 32:29


    In today's episode we will talk about favorite ways to use our fitness outside the gym, performance in the winter compared to the summer, the Crossfit Open, peeing in your pants mid WOD, and a few other topics. Please note that this episode is uncensored.

    Episode 5 Talking w/ Paul, Yo, and CJ

    Play Episode Listen Later Nov 24, 2016 28:17


    In today's podcast we will be discussing various topics such as Turkey challenge and Game Ready Fitness.

    Episode 5 Talking w/ Paul, Yo, and CJ

    Play Episode Listen Later Nov 23, 2016 28:17


    Episode 4 Thanksgiving and Turkey Challenge w/ Yo

    Play Episode Listen Later Nov 17, 2016 31:01


    Episode 4 Thanksgiving and Turkey Challenge w/ Yo

    Play Episode Listen Later Nov 17, 2016 31:01


    In this episode we talk about Turkey challenge and ways to eat this thanksgiving, as well as an interview with Yo.

    thanksgiving turkey turkey challenge
    Episode 3 Talking Fitness w/ Coach Mary

    Play Episode Listen Later Nov 9, 2016 51:48


    In today's episode we talk with Coach Mary and learn about what she thinks of various topics such as deep squats, inverted exercises, and youth fitness.

    Episode 3 Talking Fitness w/ Coach Mary

    Play Episode Listen Later Nov 9, 2016 51:48


    In today's episode we talk with Coach Mary and learn about what she thinks of various topics such as deep squats, inverted exercises, and youth fitness.

    Episode 2 Heritage College News (Part2)

    Play Episode Listen Later Nov 4, 2016 3:39


    Episode 2 Jen, Ryan, and Friday's Event

    Play Episode Listen Later Nov 4, 2016 21:27


    In this Episode we will be talking with Jen and Ryan about various things such as favorite gym music, favorite exercises, preworkouts, and our background in exercise along with some fun laughs.

    Episode 2 Heritage College News (Part2)

    Play Episode Listen Later Nov 4, 2016 3:39


    In this Episode we will talk about recent news that some may have heard about Heritage College and their students/staff.

    Episode 2 Jen, Ryan, and Friday's Event

    Play Episode Listen Later Nov 4, 2016 21:27


    In this Episode we will be talking with Jen and Ryan about various things such as favorite gym music, favorite exercises, preworkouts, and our background in exercise along with some fun laughs.

    Episode 1: An interview with TC

    Play Episode Listen Later Oct 27, 2016 36:30


    In today's official episode we will interview TC and talk about what got him interested in the Crossfit program and what he thinks of his time spent here.

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