Podcasts about Colo

For the annual Thanksgiving episode, Suze and KT talk about being grateful for some special people in their lives, with two members of the Women & Podcast family; Colo and Robert. Take advantage of the Ultimate Opportunity Savings Account with Alliant Credit Unionat:  https://bit.ly/3vEUTZW Join Suze's Women & Money Community for FREE and ASK SUZE your questions which may just end up on her podcast! To ask Suze a question, download by following one of these links: CLICK HERE FOR APPLE: https://apple.co/2KcAHbH CLICK HERE FOR GOOGLE PLAY: https://bit.ly/3curfMI See omnystudio.com/listener for privacy information.

Listen on Apple, Google, Spotify, and other platforms.  Many people assume attending higher education or college is the only way to succeed in making money and finding a career. However, it often leads to thousands of dollars in student debt with no real passion for a profession. What if there was another way to succeed besides following the herd? Luke Sophinos is founder and CEO of CourseKey, an education management software for trade schools. CourseKey supports schools that provide an alternative pathway to the traditional education route, and helps students from supporting enrollment to career placement. Luke was born and raised in Denver, Colo., and was interested in entrepreneurship and business growing up. At 16, he started his first business, an events focused application that would help him and his peers find things to do or events to go to. During college, Luke realized he did not want to follow the traditional path to success that was limited and costly, and joined The Thiel Fellowship, a program that gave $100,000 to young people who want to build new things instead of sitting in a classroom. There, he learned how to think big and differently, and developed CourseKey over time. Initially, Luke tried to bring CourseKey's software to traditional education institutions and universities. However, he realized there was little interest in student success, as his research showed that less than 1% of their annual budget was used to actually help students get jobs. As a result, he focused on providing software for businesses with credential training programs to help boost student retention and complete their classes. These schools actually wanted to help students learn what they were genuinely in and assist them in getting a job in that field of study. With the help of CourseKey, they are able to effectively boost revenue, manage tasks, and drive career placement. Listen to Luke Sophinos share his personal insight on the limitations of higher education and how CourseKey offers alternatives routes towards professional success through their education management software.    His favorite local tacos: Puesto at San Diego   Connect with Luke: LinkedIn   Learn more about CourseKey: Website: https://coursekey.com/  Facebook: @coursekey Twitter: @coursekeyedu LinkedIn Instagram: @coursekeyeducation Thanks to our partners at Cox Business & Cox Edge for their support in enabling us to grow the San Diego ecosystem.

On parle aussi de la cancoillotte en route pour l'IGP, de la stratégie d'un des supermarchés préférés des français Grand Frais et de l'histoire de la plus grosse fraude au bio aux Etats-Unis.

The Washington Huskies lost 20-17 Saturday afternoon to the Colorado Buffaloes in Boulder, Colo. Washington defensive back Kyler Gordon, running back Cameron Davis, and interim head coach Bob Gregory spoke to the media postgame about the loss and what went wrong. Learn more about your ad choices. Visit megaphone.fm/adchoices

During the 2021 Montana Stockgrowers Convention Lane hosted a panel on the beef supply chain and the issues that impact each sector of the chain. The diverse group of panelists discussed their perspectives of the beef supply chain and share their outlook for what's next for beef producers. Panelist will include: • Jim Steinbeisser, cow-calf producer of Sidney, Mont. • Tom Jones, Hy-Plains Feedyards of Montezuma, Kan. • Fred Nichols, JBS of Greeley, Colo. • Shane Flowers, Pure Montana Meats of Miles City, Mont.

En este episodio #103 Hablamos de comida con Christopher Santiago. Este joven chef puertorriqueño lleva más de 15 años en la industria gastronómica y es el chef oficial de Noticentro Wapa.Conversamos con Chef Colo sobre sus comienzos en el mundo culinario, sus experiencias trabajando en varias cocinas de alta gama en el país, su faceta académica, la oportunidad de ser un chef en televisión local y sus planes a corto y largo plazo.

Chef Erik Niel says Main Street Meats began as a kernel of an idea that already existed. He and his wife Amanda Niel own and operate the butcher shop in addition to Easy Bistro & Bar, both in Chattanooga, Tenn. The award-winning chef's culinary career spans 25 years. Although he attended the University of Texas at Austin to study psychology with a minor in business, food has always been his passion. He attended Johnson & Wales Culinary School in Vail, Colo. In 2005, after working in professional kitchens he and Amanda – both in their 20s – opened Easy Bistro & Bar in downtown Chattanooga. In 2014, the Niels took over Main Street Meats. Erik says, tongue firmly in cheek, that at age 35 he needed a new challenge that would push him out of his comfort zone. But he also believed in the business. “This was the one great chance for Chattanooga to have a local butcher,” he said. But how could he and his team of artisan butchers use old-school techniques to successfully run a combination contemporary butcher shop and restaurant to become Chattanooga's neighborhood butcher shop? In this episode of the MEAT+POULTRY Podcast, Chef Erik Niel explains how he and the Main Street Meats team did just that, and why whole-animal butchery is key to the shop's current success and its future as a fixture in more neighborhoods across the southeast. --- Send in a voice message: https://anchor.fm/meatpoultry-podcast/message

Les maires écologistes sont de plus en plus contestés. Il faut dire que leurs prises de positions et décisions s'avèrent souvent étonnantes. Laurent Gerra a imaginé un "Intervilles écolo", animé par Léon Zitrone et Guy Lux...

Are churches equipped to make deep disciples of Jesus? Todd and Ryan sit down with J.T. English to discuss why the local church needs to prioritize discipling followers of Jesus in more than just a superficial manner. J.T. is the pastor of Storyline Fellowship in Arvada, Colo., and the author of Deep Discipleship: How the Church Can Make Whole Disciples of Jesus (B&H, 2020).Mentioned ResourcesDeep Discipleship: How the Church Can Make Whole Disciples of Jesus

Two people are now charged with first-degree murder in connection to the killing of a postal worker in Longmont, Colo., earlier this month. KUSA Producer Janet Oravetz tells us about the case.

Nov. 4, 2021, is the 29th anniversary of the 340B drug pricing program. To celebrate how 340B has benefited patients, we are joined by Jennifer Gallagher, lead pharmacy technician at Parkview Medical Center in Pueblo, Colo. Jennifer is not only a provider, she also is a patient whose health care journey has repeatedly intersected with the 340B program. She shares her story of how the 340B program has provided her access to the care she has needed to manage multiple health challenges. Before the interview, we answer a listener's question about HRSA audits of drug companies participating in 340B.From Pharmacy Technician to 340B PatientAs a pharmacy technician, Jennifer was familiar with the 340B program, but she came to understand its benefits more fully when she became a patient at Parkview. Jennifer discusses the major medical events she has experienced. How 340B Supports Comprehensive CareThroughout her health care journey, Jennifer witnessed how the 340B program helped Parkview offer comprehensive care to her and the community. She shares how 340B savings enabled Parkview to open an outpatient pharmacy and a cardiac rehab program that assisted her in receiving proper medication and care management. That support for her recovery enabled her to return to working full time. She also provides an update on how her health is today.Becoming a 340B AdvocateJennifer's health care experiences and 340B's important role in her care have influenced her approach as a pharmacy technician. She explains how these experiences prompted her to become an advocate and share her story with policymakers in Washington.340B's Importance to Pueblo Pueblo is a rural community, with most of Parkview's patients covered by Medicaid or Medicare. Without Parkview providing the services that 340B helps fund, patients often would have to travel long distances for their care. Jennifer believes that without the services she received at Parkview, she would have struggled to return to work full time and contribute to her community. Check out all of our episodes on the 340B Insight podcast website. You also can stay updated on all 340B Health news and information by visiting our homepage. If you have any questions you'd like us to cover in this podcast, email us at podcast@340bhealth.org.Resources  Jennifer Gallagher Faces of 340B Video Profile  340B Health's Faces of 340B Series  HRSA FY21 Manufacturer Audit Results 340B Coalition 2022 Winter Conference 

Podcast especial de Halloween

A couple months ago I shared my initial experience with TriDot after a couple months of use. We've invited a friend of ours Matt Bach to help explain TriDot gives athletes a highly individualized training plan using artificial intelligence, environmental factors, and even your genetic data.    Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Interview with Matt Bach Endurance News IRONMAN Sacramento Cancelled by Bomb Cyclone USAT Foundation Accepting Applications for 2022 Ambassador What's new in the 303 Colorado's Newest Safety Stop Community Let Your Next Race “Call You” and Don't Be Afraid to Answer Video of the Week Justin Metzler on IM California   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Matt Bach A couple years ago we met our guest in Kona.  Matt is a Wall St to Kona story as an athlete and he's a well respected coach and industry leader.  Matt Bach made a move to work for Predictive Fitness after a successful career at UCAN.  Ever curious to know what Matt was up to, we learned that he was working for TriDot, which I admittedly knew very little about. A cursory research led me to understand it was a training app, something about artificial intelligence, but that's about it.   The athlete gets the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.  TriDot then uses the athlete's training and testing results with RaceX to predict race performance on your goal race. When every workout counts, make every workout count!   This week we have Matt Bach from TriDot. To check out RemoteRacing and sign up for the inaugural USA Triathlon Remote National Championships: https://remoteracing.com/ To check out TriDot and start your 2 week free trial: https://tridot.com/ 5 Tips for Free Speed: https://www.myracex.com/5-tips-for-free-speed/     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN California Cancelled Due to "Unprecedented Weather Conditions" Friday Rained until 11am and then cleared, the sun came out during the pro panel with Justin Metzler, Lionel Sanders and Jan Frodeno.  The weather the rest of the afternoon was great for riding the course and getting in a practice swim.  The forecast at the time called for 70 percent chance of rain every hour all day and Sunday to be 100% rain on Sunday. Saturday Partly cloudy in the morning.  Started to drizzle off and on around 4.  By 8 there was a steady rain and 8:23 a notification went out that the bike was cut to 56 miles (1 lap instead of 2).  Transition would open at 5 instead of 4:30. Sunday Driving across the Tower bridge to Sutter Health Ball Park (Transition) the rain was pouring. Some athletes were walking across the bridge in the driving rain.  The parking lot was a lake.  I was shocked that they hadn't cancelled the race yet.  Matt put his wetsuit on in the car and then we tried to find dry ground to walk on to get to the park entrance.  and we Wes from Pro Bike Express had to move his truck 2 or 3 times to higher ground.  It was pouring and so I handed him his bags, wished him luck, and told him I'd see him at the swim exit.  The athletes would be shuttled up river.  As I headed back to the car, the wind blew my umbrella inside out and I worried about Matt. I drove back across the bridge to a parking garage to stay out of the rain until closer to the start.  The plan was to bundle up and watch the swim exit.  At 6:30 I received a text from Matt "it's cancelled".  Matt explained later that a volunteer came on the bus and made the announcement.  I was meanwhile in traffic coming back across the bridge to the ball park to pick him up.  Thank goodness he had Pro Bike Express to give his bike to.  I felt terrible for the athletes walking or riding their bikes across the bridge. The athletes received an email from IRONMAN later in the day:   Dear 2021 IRONMAN California Athlete,   As shared with you earlier, we are beyond disappointed that the 2021 IRONMAN California triathlon could not take place due to unprecedented weather conditions in Sacramento and northern California on Sunday. For an event that has been years in the making, we were excited to showcase this beautiful region and provide you with a race experience that you deserve. However, due to the considerable weather conditions, we felt this was the necessary decision.   Based off the unforeseen circumstances and to provide all of our athletes the ability to race, we have made a variety of race options available, including a very limited number of entries to 2021 events (which will be issued on a first-come, first-served basis) and a number of options for 2022 events.   Defer to 2022 IRONMAN California – October 23, 2022 (Automatic Option) Free transfer to 2021 Visit Panama City Beach IRONMAN Florida – November 6, 2021* Free transfer to 2021 Select Blinds IRONMAN Arizona- November 21, 2021* Free transfer to 2021 Mazda IRONMAN Cozumel – November 21, 2021 Free transfer to 2022 IRONMAN Texas – April 23, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN Tulsa – May 22, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN North American Championship Des Moines – June 12, 2022 Free transfer to 2022 ViewSPORT IRONMAN Lake Placid – July 24, 2022 Free transfer to 2022 Subaru IRONMAN Canada-Penticton – August 28, 2022 Free transfer to 2022 IRONMAN Wisconsin – September 11, 2022 Free transfer to 2022 IRONMAN Maryland- September 17, 2022 Free transfer to Little Debbies IRONMAN Chattanooga presented by McKee, A Family Bakery – September 25, 2022 Free transfer to 2022 Visit Panama City Beach IRONMAN Florida – November 5, 2022 Free transfer to 2022 IRONMAN Arizona- November 20, 2022   *2021 event options are first-come, first-served and very limited availability   On Tuesday, October 26th at 12pm eastern, you will receive an email from Active with a link to select your event option. If you would like to compete in IRONMAN California on October 23, 2022, no action is required at this time. If you choose to not remain in the new event date, you will have until Monday, Nov 8 at 11:59 p.m. ET to complete your new event selection in the provided Active link. Please note: if you plan to select any of the 2021 IRONMAN event options, your selection will need to be completed no later than Thursday, October 28th at 11:59 p.m. ET.   If you have additional questions, please contact calilfornia@ironman.com.   While we were prevented from holding the event in 2021, we look forward to providing you with an exceptional IRONMAN race experience in the future.   The IRONMAN California Team       USA TRIATHLON FOUNDATION NOW ACCEPTING APPLICATIONS FOR 2022 AMBASSADOR TEAM Posted on October 26, 2021 COLORADO SPRINGS, Colo. — The USA Triathlon Foundation announced today it is now accepting applications for the fourth annual USA Triathlon Foundation Ambassador Team. The USA Triathlon Foundation Ambassador Team is a group of dedicated individuals who are committed to raising awareness for the USA Triathlon Foundation and its mission, which is transforming lives through sport by opening pathways to swimming, biking, and running for all. The application window runs from Oct 15th through Nov 5th.   The ambassador team is based around the everyday triathlete who has a passion for giving back. Through local service projects, community outreach activities and beginner triathlon clinics, ambassadors embody the goals of the USA Triathlon Foundation: to support and promote triathlon, and to open pathways to triathlon to those for whom it might not otherwise be possible.   Outreach activities will support one of the Foundation's three key focus areas: encouraging every child to participate, inspiring adaptive athletes to get involved, and igniting athletes' dreams of competing at the Olympic or Paralympic Games.   “The impact our ambassadors have had in growing and supporting the sport of triathlon in their local communities, as well as at national and world events, is a testament to the passion and dedication the multisport family displays on a daily basis.” said Laura Goodwin, Foundation Development and Program Coordinator for the USA Triathlon Foundation. “We look forward to growing both the influence and outreach of the Ambassador team as we field the largest team yet this year.”   Ambassador team members will participate in service projects on-site at the 2022 Toyota Legacy Triathlon in Long Beach, Calif., on July 15-17 and the Toyota USA Triathlon Age Group National Championships in Milwaukee on August 6-7. Service projects will support local triathlon communities and multisport-focused charities in each host city.     What's New in the 303:   Colorado's Newest Safety Stop Community On October 19, Manitou Springs became the latest Colorado community to adopt the Safety Stop! Bicyclists in Manitou can now treat stop signs as yield signs and stop lights as stop signs when the coast is clear. John Graham, the Mayor of Manitou Springs said in a statement, “Creating an environment where our roads are more comfortable for everyone—at no cost to the taxpayers—is a great achievement for the City of Manitou Springs, and we hope to see other municipalities follow suit in the future.”   Congratulations to the residents of Manitou Springs!   We're excited to see more communities in Colorado passing this common-sense ordinance. We're gearing up for the 2022 legislative session, where we're fighting to pass a law that would standardize the Safety Stop across the state.   The Safety Stop Several Colorado communities allow bicyclists to perform the Safety Stop, a safer way for people on bikes to cross at intersections when they have the right of way. The maneuver allows people riding bicycles to:   treat stop signs as yield signs. treat red lights as stop signs. The Safety Stop does not impact the current right-of-way. People on bicycles can proceed straight, right, or left at a reasonable speed of no more than 15 miles per hour only when the coast is clear. Click here to watch our explainer video and announcement of Englewood's adoption of the Safety Stop.   As of October 25, 2021, the following Colorado communities allow bicyclists to perform the maneuver:   Aspen (stop-as-yield only) Berthoud Breckenridge Dillon (stop-as-yield only) Englewood Manitou Springs Steamboat Springs Summit County Thornton To learn more about the Safety Stop's benefits for bicyclists, as well as Bicycle Colorado's efforts to make this legal statewide, please click here.   Upcoming Guests Allysa Seely     Video Of The Week IRONMAN CALIFORNIA RACE WEEK   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

A couple months ago I shared my initial experience with TriDot after a couple months of use. We've invited a friend of ours Matt Bach to help explain TriDot gives athletes a highly individualized training plan using artificial intelligence, environmental factors, and even your genetic data.    Show Sponsor: VENGA CBD   Thanks very much to Venga CBD for helping make the show possible.   Venga was started in Colorado by athletes like you who wanted a better way to use CBD to help fight pain, train longer, race harder and recover faster.  Venga created a SYSTEM of CBD products that cover 100% of your CBD needs (Ultra Gels, Sleep formula, Balm, Gummies and Energy Drink).   Each product is specifically made to support an area of your endurance life from training (Ultra Gels) to racing (Gummies and Energy Drink) to recovery (Balm and Sleep).  All Venga CBD products are 100% THC Free and water soluble!    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Interview with Matt Bach Endurance News IRONMAN Sacramento Cancelled by Bomb Cyclone USAT Foundation Accepting Applications for 2022 Ambassador What's new in the 303 Colorado's Newest Safety Stop Community Let Your Next Race “Call You” and Don't Be Afraid to Answer Video of the Week Justin Metzler on IM California   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Matt Bach A couple years ago we met our guest in Kona.  Matt is a Wall St to Kona story as an athlete and he's a well respected coach and industry leader.  Matt Bach made a move to work for Predictive Fitness after a successful career at UCAN.  Ever curious to know what Matt was up to, we learned that he was working for TriDot, which I admittedly knew very little about. A cursory research led me to understand it was a training app, something about artificial intelligence, but that's about it.   The athlete gets the most perfect training workout, structured in the perfect way, and with the exact intensity for the temperature and altitude the workout is being performed.  TriDot then uses the athlete's training and testing results with RaceX to predict race performance on your goal race. When every workout counts, make every workout count!   This week we have Matt Bach from TriDot. To check out RemoteRacing and sign up for the inaugural USA Triathlon Remote National Championships: https://remoteracing.com/ To check out TriDot and start your 2 week free trial: https://tridot.com/ 5 Tips for Free Speed: https://www.myracex.com/5-tips-for-free-speed/     Our News is sponsored by Buddy Insurance. Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   IRONMAN California Cancelled Due to "Unprecedented Weather Conditions" Friday Rained until 11am and then cleared, the sun came out during the pro panel with Justin Metzler, Lionel Sanders and Jan Frodeno.  The weather the rest of the afternoon was great for riding the course and getting in a practice swim.  The forecast at the time called for 70 percent chance of rain every hour all day and Sunday to be 100% rain on Sunday. Saturday Partly cloudy in the morning.  Started to drizzle off and on around 4.  By 8 there was a steady rain and 8:23 a notification went out that the bike was cut to 56 miles (1 lap instead of 2).  Transition would open at 5 instead of 4:30. Sunday Driving across the Tower bridge to Sutter Health Ball Park (Transition) the rain was pouring. Some athletes were walking across the bridge in the driving rain.  The parking lot was a lake.  I was shocked that they hadn't cancelled the race yet.  Matt put his wetsuit on in the car and then we tried to find dry ground to walk on to get to the park entrance.  and we Wes from Pro Bike Express had to move his truck 2 or 3 times to higher ground.  It was pouring and so I handed him his bags, wished him luck, and told him I'd see him at the swim exit.  The athletes would be shuttled up river.  As I headed back to the car, the wind blew my umbrella inside out and I worried about Matt. I drove back across the bridge to a parking garage to stay out of the rain until closer to the start.  The plan was to bundle up and watch the swim exit.  At 6:30 I received a text from Matt "it's cancelled".  Matt explained later that a volunteer came on the bus and made the announcement.  I was meanwhile in traffic coming back across the bridge to the ball park to pick him up.  Thank goodness he had Pro Bike Express to give his bike to.  I felt terrible for the athletes walking or riding their bikes across the bridge. The athletes received an email from IRONMAN later in the day:   Dear 2021 IRONMAN California Athlete,   As shared with you earlier, we are beyond disappointed that the 2021 IRONMAN California triathlon could not take place due to unprecedented weather conditions in Sacramento and northern California on Sunday. For an event that has been years in the making, we were excited to showcase this beautiful region and provide you with a race experience that you deserve. However, due to the considerable weather conditions, we felt this was the necessary decision.   Based off the unforeseen circumstances and to provide all of our athletes the ability to race, we have made a variety of race options available, including a very limited number of entries to 2021 events (which will be issued on a first-come, first-served basis) and a number of options for 2022 events.   Defer to 2022 IRONMAN California – October 23, 2022 (Automatic Option) Free transfer to 2021 Visit Panama City Beach IRONMAN Florida – November 6, 2021* Free transfer to 2021 Select Blinds IRONMAN Arizona- November 21, 2021* Free transfer to 2021 Mazda IRONMAN Cozumel – November 21, 2021 Free transfer to 2022 IRONMAN Texas – April 23, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN Tulsa – May 22, 2022 Free transfer to 2022 Certified Piedmontese IRONMAN North American Championship Des Moines – June 12, 2022 Free transfer to 2022 ViewSPORT IRONMAN Lake Placid – July 24, 2022 Free transfer to 2022 Subaru IRONMAN Canada-Penticton – August 28, 2022 Free transfer to 2022 IRONMAN Wisconsin – September 11, 2022 Free transfer to 2022 IRONMAN Maryland- September 17, 2022 Free transfer to Little Debbies IRONMAN Chattanooga presented by McKee, A Family Bakery – September 25, 2022 Free transfer to 2022 Visit Panama City Beach IRONMAN Florida – November 5, 2022 Free transfer to 2022 IRONMAN Arizona- November 20, 2022   *2021 event options are first-come, first-served and very limited availability   On Tuesday, October 26th at 12pm eastern, you will receive an email from Active with a link to select your event option. If you would like to compete in IRONMAN California on October 23, 2022, no action is required at this time. If you choose to not remain in the new event date, you will have until Monday, Nov 8 at 11:59 p.m. ET to complete your new event selection in the provided Active link. Please note: if you plan to select any of the 2021 IRONMAN event options, your selection will need to be completed no later than Thursday, October 28th at 11:59 p.m. ET.   If you have additional questions, please contact calilfornia@ironman.com.   While we were prevented from holding the event in 2021, we look forward to providing you with an exceptional IRONMAN race experience in the future. The IRONMAN California Team   USA TRIATHLON FOUNDATION NOW ACCEPTING APPLICATIONS FOR 2022 AMBASSADOR TEAM Posted on October 26, 2021 COLORADO SPRINGS, Colo. — The USA Triathlon Foundation announced today it is now accepting applications for the fourth annual USA Triathlon Foundation Ambassador Team. The USA Triathlon Foundation Ambassador Team is a group of dedicated individuals who are committed to raising awareness for the USA Triathlon Foundation and its mission, which is transforming lives through sport by opening pathways to swimming, biking, and running for all. The application window runs from Oct 15th through Nov 5th.   The ambassador team is based around the everyday triathlete who has a passion for giving back. Through local service projects, community outreach activities and beginner triathlon clinics, ambassadors embody the goals of the USA Triathlon Foundation: to support and promote triathlon, and to open pathways to triathlon to those for whom it might not otherwise be possible.   Outreach activities will support one of the Foundation's three key focus areas: encouraging every child to participate, inspiring adaptive athletes to get involved, and igniting athletes' dreams of competing at the Olympic or Paralympic Games.   “The impact our ambassadors have had in growing and supporting the sport of triathlon in their local communities, as well as at national and world events, is a testament to the passion and dedication the multisport family displays on a daily basis.” said Laura Goodwin, Foundation Development and Program Coordinator for the USA Triathlon Foundation. “We look forward to growing both the influence and outreach of the Ambassador team as we field the largest team yet this year.” Ambassador team members will participate in service projects on-site at the 2022 Toyota Legacy Triathlon in Long Beach, Calif., on July 15-17 and the Toyota USA Triathlon Age Group National Championships in Milwaukee on August 6-7. Service projects will support local triathlon communities and multisport-focused charities in each host city.   What's New in the 303:   Colorado's Newest Safety Stop Community On October 19, Manitou Springs became the latest Colorado community to adopt the Safety Stop! Bicyclists in Manitou can now treat stop signs as yield signs and stop lights as stop signs when the coast is clear. John Graham, the Mayor of Manitou Springs said in a statement, “Creating an environment where our roads are more comfortable for everyone—at no cost to the taxpayers—is a great achievement for the City of Manitou Springs, and we hope to see other municipalities follow suit in the future.”   Congratulations to the residents of Manitou Springs!   We're excited to see more communities in Colorado passing this common-sense ordinance. We're gearing up for the 2022 legislative session, where we're fighting to pass a law that would standardize the Safety Stop across the state.   The Safety Stop Several Colorado communities allow bicyclists to perform the Safety Stop, a safer way for people on bikes to cross at intersections when they have the right of way. The maneuver allows people riding bicycles to:   treat stop signs as yield signs. treat red lights as stop signs. The Safety Stop does not impact the current right-of-way. People on bicycles can proceed straight, right, or left at a reasonable speed of no more than 15 miles per hour only when the coast is clear. Click here to watch our explainer video and announcement of Englewood's adoption of the Safety Stop.   As of October 25, 2021, the following Colorado communities allow bicyclists to perform the maneuver:   Aspen (stop-as-yield only) Berthoud Breckenridge Dillon (stop-as-yield only) Englewood Manitou Springs Steamboat Springs Summit County Thornton To learn more about the Safety Stop's benefits for bicyclists, as well as Bicycle Colorado's efforts to make this legal statewide, please click here.   Upcoming Guests Allysa Seely   Video Of The Week IRONMAN CALIFORNIA RACE WEEK   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Something weird is going on in Mesa County, Colo. Images, passwords and copies of raw data from election equipment mysteriously turned up online over the summer. Then Mesa's elections clerk vanished, only to resurface weeks later, claiming she had uncovered fraud — in a county that Trump won handily. This week, investigative reporter Emma Brown of the Washington Post breaks down this bizarre case from Colorado. It fits a national playbook designed to undermine the 2020 election and faith in voting systems.

When 33-year-old Chris Watts' whole family suddenly disappeared without a trace on August 13, 2018, the seemingly devastated husband and father of two little girls gave a TV interview from his porch in Frederick, Colo., begging them to come home. However, as the investigation continued, friends and family quickly realized that Chris Watts was not the man he made himself out to be. In part 2, you'll hear about what led up to the day of the murders, what happened immediatly following, and learn about a new person involved that Chris was trying to keep a secret. Did he kill his whole family in order to start a new one with his mistress? Subscribe and share 10 Minute Murder with your true crime loving friends. Connect on social media to know when new episodes are released and to see visuals that go along with the episodes. https://linktr.ee/10minutemurder Facebook: https://facebook.com/10MMpodcast Instagram: https://www.instagram.com/10minutemurder/ Tiktok: https://vm.tiktok.com/ZMRBEFtUg/ Youtube: https://youtube.com/channel/UCkJLUCEZlkn9In3AA46RVxw Twitter: https://twitter.com/10minutemurder Submit future episode story ideas: 10minutemurder@gmail.com

When 33-year-old Chris Watts' whole family suddenly disappeared without a trace on August 13, 2018, the seemingly devastated husband and father of two little girls gave a TV interview from his porch in Frederick, Colo., begging them to come home. However, as the investigation continued, friends and family quickly realized that Chris Watts was not the man he made himself out to be. To understand how a man who once seemed like a perfect father and husband became a family annihilator, we need to take a look at his upbringing. Subscribe and share 10 Minute Murder with your true crime loving friends. Connect on social media to know when new episodes are released and to see visuals that go along with the episodes. https://linktr.ee/10minutemurder Facebook: https://facebook.com/10MMpodcast Instagram: https://www.instagram.com/10minutemurder/ Tiktok: https://vm.tiktok.com/ZMRBEFtUg/ Youtube: https://youtube.com/channel/UCkJLUCEZlkn9In3AA46RVxw Twitter: https://twitter.com/10minutemurder Submit future episode story ideas: 10minutemurder@gmail.com

Host: Coach Guest: Johanna van Waveren Air date: Oct 11, 2021

Host: Grace Guests: Monte Atkinson, Adam Kluck Air date: Oct 11, 2021

« Une femme a autant besoin d'un homme qu'un poisson d'une bicyclette ». Et oui, contrairement à ce que cette société patriarcale veut nous faire croire, on est assez grande pour s'occuper de nous-même ! Tu l'auras compris grâce au titre, aujourd'hui on va parler de ce que c'est que d'être une femme en 2021.

In this archive episode, Dennis explains that passengers cannot simply leave a motor vehicle stop. Recorded on 04/18/2018. Brendlin V. California 2007 (Adopted by NJ) – A traffic stop entails a seizure of the driver even though the purpose of the stop is limited and the resulting detention is quite brief. The stop also entails a seizure of every passenger in the vehicle along with the driver. Passengers unlawfully leaving a legal motor vehicle stop will be arrested and charged with obstructing. https://l.facebook.com/l.php?u=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FBrendlin_v._California%3Ffbclid%3DIwAR0JulugpUB4AxqYf8bl6gkdk9lz_-aaI64BWcbxTOEIciI7ZBrlNOA9s7k&h=AT23tVj7qI2CL_J4VyrIAZat8hoZDr3cUy4wbvCG40SEU_mpjgAyuEVyeuSn7aaM6eB4Us8xgQKuh9HDKHhb4caz3yf48pIsOUCXJ20lEwBQpP3P0xUr8gdKrjQ1r3RhLyhQL2ANlj3eXvkuig&__tn__=-UK-R (https://en.wikipedia.org/wiki/Brendlin_v._California) State of NJ in the interest of DK 2006 - In DK the court held that a passengers incidental detention as a result of a valid motor vehicle stop is “Unchallengeable,” for, if a stop for a motor vehicle violation is reasonable, the police do not have to show an independent basis for detaining the passengers, unless the detention goes beyond what is incident to a brief motor vehicle stop.” See State v. Hickman https://l.facebook.com/l.php?u=https%3A%2F%2Flaw.justia.com%2Fcases%2Fnew-jersey%2Fappellate-division-published%2F2003%2Fa6037-01-opn.html%3Ffbclid%3DIwAR25loTO6IEjB43E9MyzVeTWfelxLo-lAwQngTd_5_0f3lIFqanbilh2uiQ&h=AT0m8yi7NQSRMWR_XibotYbQoPx9TsCyjRq2A77K8mHB85SCLWeYl18ZwbsNu9Gq8q6H-9OTD02leUpArAcC2V84L0XOTPtKFszY6g7jF3bG5JBonu409e0jDRml3mDfOleAVfAzB35L_CzqjA&__tn__=-UK-R (https://law.justia.com/.../appella.../2003/a6037-01-opn.html) State of NJ v Sloane 2008 - https://l.facebook.com/l.php?u=https%3A%2F%2Fcaselaw.findlaw.com%2Fnj-supreme-court%2F1146795.html%3Ffbclid%3DIwAR0s8jU1aiZWcHBGtgS23tm8PjTjkhvO7ZxVXJzACexe8rcKkykrIP_pEGk&h=AT2mlVjPSQC4LC9IiE9yIZNHNprcNvDKB4PDzEj8NsN99XMf7v57rnERrNWIgc7yIGFTuWwYwJmeTCTAUsz1BoAgpQiKI1yPPO1x5TrrCczunWMvDQZEn0I6UJeDqwyq1qqu1hu-GOfg7Mft7Q&__tn__=-UK-R (https://caselaw.findlaw.com/nj-supreme-court/1146795.html) All of those reasons lead to the conclusion that when a police officer conducts a traffic stop of a private vehicle, the passenger as well as the driver are seized under both the federal and state constitutions. That holding is consistent with the majority of state court rulings on the issue. See State v. Bowers, 334 Ark. 447, 976 S.W.2d 379, 380-82 (1998); State v. Haworth, 106 Idaho 405, 679 P.2d 1123, 1124 (1984); People v. Bunch, 207 Ill.2d 7, 277 Ill.Dec. 658, 796 N.E.2d 1024, 1029 (2003), cert. denied, 541 U.S. 959, 124 S.Ct. 1712, 158 L.Ed.2d 399 (2004); State v. Eis, 348 N.W.2d 224, 226 (Iowa 1984); State v. Hodges, 252 Kan. 989, 851 P.2d 352, 361-62 (1993); State v. Carter, 69 Ohio St.3d 57, 630 N.E.2d 355, 360 (1994) (per curiam); State v. Harris, 206 Wis.2d 243, 557 N.W.2d 245, 251 (1996); see also Hickman, supra, 335 N.J.Super. at 634, 763 A.2d 330. But see People v. Jackson, 39 P.3d 1174, 1184-86 (Colo.2002) (en banc); State v. Mendez, 137 Wash.2d 208, 970 P.2d 722, 729 (1999) (en banc). Applying that standard, Sloane was seized at the time of the traffic stop. When Officer Muzyka ordered Moore to stop her vehicle on the suspicion that she was driving with a suspended license, Sloane's travel was curtailed. Sloane then got out of the car, and the officer promptly ordered him to return to it. Sloane complied. Apart from what any reasonable person might have thought, Sloane was, in fact, not free to leave. Although he was a passenger and not the driver, he was temporarily “seized.”

Bill Gamber might be the most influential person in the outdoor industry that you've never heard of. Over the past 20 years, he's helped to build two of the best known and fastest growing brands in the outdoor retail category. His innovations in outdoor gear have become mainstays for people who love to camp as well as creating a whole new category of race nutrition. He's been massively influential in building Colorado's outdoor economy and shaping the state's recreational future, but Bill fundamentally believes that actions speak louder than words, so he rarely touts his successes.  He's a product pioneer, a born leader and hard charging when it comes to running a growing company in a competitive market. Bill started his first business in a Pennsylvania college dorm room at Lock Haven University in 1985. Needing money to pay for triathlon race entry fees, Bill began selling homemade bike and triathlon shorts out of the back of his Jetta. This side hustle would become Bwear Action Products, otherwise known as BAP! Eventually, Bill would graduate and move to Steamboat Springs, Colo., where he found a permanent home for BAP! In 2000, Bill co-founded Big Agnes and launched with a simple, but revolutionary idea: save weight and space with a unique, integrated sleeping bag and pad system. This would be the first in a long line of products “firsts” that would revolutionize the outdoor industry.  In 2001, Bill co-founded Honey Stinger, which specializes in honey-based nutrition. You could say honey runs in Bill's blood – his family has been in the honey business for more than 60 years and his grandfather invented the original plastic honey bear. Today, Honey Stinger is known throughout the endurance sports world, and products like Honey Stinger chews and waffle are favorites for runners, cyclists, skiers, hikers, climbers and more. In 2019 Bill transitioned away from Honey Stinger after a significant third-party investment and now focuses on Big Agnes and BAP!. Bill is competitive, but not just when it comes to camping and nutrition. He holds the 12-hour solo record for the 24 Hours of Steamboat mountain bike race. He's completed more than 100 triathlons, including 16 Ironmans.  For the past 28 years, Bill has been living off the grid in Steamboat with his family, in a solar and wind-powered home and spends most of his free time camping, fishing, cycling and skiing.

Bastien Confino s'intéresse à la fistule colo-vésicale, une liaison anormale entre le colon et la vessie qui amène des matières fécales dans lʹurine. Les explications de Frédéric Ris, professeur au Service de chirurgie viscérale des Hôpitaux universitaires de Genève (HUG).

Host: Cilia Kohn Guests: Nicole Allen Date: 9/28/21

No Foro de Teresina desta semana, as investigações do Pandora Papers, com a participação de jornalistas da piauí, e a revelação de que Paulo Guedes mantém mais de US$ 9,5 milhões em uma empresa nas Ilhas Virgens Britânicas. O programa analisa as manifestações do dia 2 de outubro contra Jair Bolsonaro e a resposta da oposição rumo às eleições de 2022. Com Fernando de Barros e Silva, Thais Bilenky e José Roberto de Toledo. 1º bloco: 06:10 2º bloco: 21:43 3º bloco: 33:54 Para acessar reportagens citadas nesse episódio: https://piaui.co/2Yzx625 ​​​​​​​​​​Assista aos bastidores da gravação: http://piaui.co/ftprivilegiado​ ​​​​​Aqui, uma playlist com todos os episódios do Foro: https://piaui.co/playlistforo​ ​​​​​​​​​​O Foro de Teresina é o podcast de política da revista piauí, que vai ao ar todas as sextas-feiras, a partir das 11h. O programa é uma produção da Rádio Novelo para a revista piauí. Ouça também os outros podcasts da piauí: o Luz no fim da quarentena, sobre o que a ciência está descobrindo a respeito da pandemia de Covid-19 (https://piaui.co/playlistquarentena​​​​), o Maria vai com as outras, sobre mulheres e mercado de trabalho (https://piaui.co/playlistmaria), e A Terra é redonda, sobre ciência e meio ambiente (https://piaui.co/playlistaterra​​​​​​). Ficha técnica: Apresentação: Fernando de Barros e Silva, José Roberto de Toledo e Thais Bilenky Coordenação geral: Paula Scarpin Direção: Mari Faria Edição: Évelin Argenta Produção: Marcos Amorozo Apoio de produção: Claudia Holanda Produção musical, finalização e mixagem: João Jabace Música tema: Wânya Sales e Beto Boreno Identidade visual: João Brizzi Ilustração: Carvall Teaser (Foro Privilegiado): Mari Faria Distribuição: Marcos Amorozo Coordenação digital: Kellen Moraes e Juliana Jaeger Checagem: João Felipe Carvalho Para falar com a equipe: forodeteresina@revistapiaui.com.br

No Foro de Teresina desta semana, as investigações do Pandora Papers, com a participação de jornalistas da piauí, e a revelação de que Paulo Guedes mantém mais de US$ 9,5 milhões em uma empresa nas Ilhas Virgens Britânicas. O programa analisa as manifestações do dia 2 de outubro contra Jair Bolsonaro e a resposta da oposição rumo às eleições de 2022. Com Fernando de Barros e Silva, Thais Bilenky e José Roberto de Toledo.

Ecoutez Le surf de l'info avec Cyprien Cini du 08 octobre 2021

Ave María lloramos con los documentales de Britney y con la final de Bachelor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gossipinspanish/message

A minute's drive from County Rd. 21 in the Elizabeth, Colo., Rambler Ranch is perched in a clearing of trees on the outskirts of the small town about 45 miles southeast of Denver. It's a secluded museum of Americana, a life's work for Terry Gale as a remembrance of family and the iconic automobiles of yesteryear. Gale, 60, didn't plan to own the world's largest collection of Nash, Rambler and AMC vehicles. But in 30-plus years he's cultivated an unequaled collection of the small vehicles originally produced inexpensively for the post World War II economy. A selection of vehicles in Rambler Ranch. A lot happened to the long-ago defunct vehicles and life has changed for Gale, too. He started with his father's 1954 Nash Ambassador and he spent years building his occupation with his deceased former partner Greg Kissinger. Rambler Ranch: Colorado's "hidden" museum The Weekly Driver Podcast recently traveled the museum en route to a writers' conference in Estes Park, Colo., and Gale is our guest on Episode #199. Co-host Bruce Aldrich is way this week, but I spent about 2 1/2 hours with the museum's proprietor. I was the only one visiting that day. The museum has appointment-only hours three days a week and it was closed. But Gale accommodated me. Row after row of Rambler and other vintage cars at Rambler Ranch. Gale, a Roger Maris-lookalike, suffers from neuropathy, so he often travels building-to-building on a segway. Besides his vast interest in Ramblers and other vehicles "no one else collects," Gale is a historian and aficionado of Americana. He collects vintage appliances and antiques. Memorabiliamand promotional materials cover the walls, floors and shelves. Mannequins are everywhere. There's a recreated old-style diner. It's where we talked after a tour of the expansive museum buildings. A "boneyard" of other Ramblers is used for parts is on a corner of the ranch and is its own museum. Gale likes new cars, too, with an enviable collection that includes McLaren, Tesla, Rolls-Royce, among others. Mostly, Gale's appreciation for what he does is infectious. Terry Gale's collection of Rambler and other vintage cars is unequaled. Please join me for a 30-minute conversation with the curator of one of the country's most impressive car and Americana museums. The Weekly Driver Podcast encourages and appreciates feedback from our listeners. Please forward episode links to family, friends and colleagues. And you are welcome to repost links from the podcast to your social media accounts. The idea of more eyeballs on more content works for us. Support our podcast by shopping on Amazon.com. A graphic display at the bottom of the post links to automotive selections of the online retailer. But there's also a search function for anything available directly from the site. If you shop via this site, we receive a small commission. It helps us continue to produce independent content. The site began in 2004 and includes more than 700 reviews. The podcast is in its fourth year and we've had a diverse collection of guests — famous athletes, vintage car collectors, manufacturer CEOs, automotive book authors, industry analysts, a movie stuntman and episodes from auto shows and car auctions. Please send comments and suggestions for new episodes to James Raia via email: james@jamesraia.com. All podcast episodes are archived on theweeklydriver.com/podcast Every episode is also available on your preferred podcast platform. Several of the more prominent platforms are listed below. Amazon.com iheartradio iTunes Spotify

Following the disappearance of 12-year-old Jonelle Matthews in Greeley, Colo., investigators discovered footprints in the snow outside her home—a detail they say was not released to the public at the time. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this archive episode, Dennis revisits the case law of State v. Sloane (2008). Recorded on 03/05/2018. State V. Sloane (2008) - https://streetcoptraining.com/original-caselaw/nj-v-slone-2008/?fbclid=IwAR1fU1xdUaHMRIItmB0kA3Z9-fAxAec62BSXWxz5mjBKohmPLFHEE1QtU10 (https://streetcoptraining.com/original.../nj-v-slone-2008/) We hold that at the time of the stop, the passenger, like the driver, was seized under the federal and state constitutions. We also hold that police do not need reasonable suspicion before they may access the NCIC database. Because the decision to check the NCIC database was within the scope of the traffic stop and did not unreasonably prolong the stop, there was no basis to suppress the evidence found. We therefore reverse the judgment of the Appellate Division and reinstate defendant's conviction and sentence. All of those reasons lead to the conclusion that when a police officer conducts a traffic stop of a private vehicle, the passenger as well as the driver are seized under both the federal and state constitutions. That holding is consistent with the majority of state court rulings on the issue. See State v. Bowers, 334 Ark. 447, 976 S.W.2d 379, 380-82 (1998); State v. Haworth, 106 Idaho 405, 679 P.2d 1123, 1124 (1984); People v. Bunch, 207 Ill.2d 7, 277 Ill.Dec. 658, 796 N.E.2d 1024, 1029 (2003), cert. denied, 541 U.S. 959, 124 S.Ct. 1712, 158 L.Ed.2d 399 (2004); State v. Eis, 348 N.W.2d 224, 226 (Iowa 1984); State v. Hodges, 252 Kan. 989, 851 P.2d 352, 361-362 (1993); State v. Carter, 69 Ohio St.3d 57, 630 N.E.2d 355, 360 (1994) (per curiam); State v. Harris, 206 Wis.2d 243, 557 N.W.2d 245, 251 (1996); see also Hickman, supra, 335 N.J.Super. at 634, 763 A.2d 330. But see People v. Jackson, 39 P.3d 1174, 1184-86 (Colo.2002) (en banc); State v. Mendez, 137 Wash.2d 208, 970 P.2d 722, 729 (1999) (en banc). *801 Applying that standard, Sloane was seized at the time of the traffic stop. When Officer Muzyka ordered Moore to stop her vehicle on the suspicion that she was driving with a suspended license, Sloane's travel was curtailed. Sloane then got out of the car, and the officer promptly ordered him to return to it. Sloane complied. Apart from what any reasonable person might have thought, Sloane was, in fact, not free to leave. Although he was a passenger and not the driver, he was temporarily “seized.” When Sloane and Moore jumped out of the car and approached the officer, he ordered them back into the car. The officer's concerns for his own safety justified that reasonable command. See State v. Diloreto, 180 N.J. 264, 276, 850 A.2d 1226 (2004); People v. Castellon, 76 Cal.App.4th 1369, 91 Cal.Rptr.2d 204, 207-08 (1999), review denied, No. S085514, 2000 Cal. Lexis 3298 (Mar. 29, 2000). Likewise, after Sloane asked for the keys to the car, it was reasonable for the officer to ask Sloane for identification to insure that the car would be driven by a properly licensed driver. See State v. Pegeese, 351 N.J.Super. 25, 31-32, 796 A.2d 934 (App.Div.2002); Hickman, supra, 335 N.J.Super. at 635, 763 A.2d 330. Up to this point, we find nothing inappropriate in the conduct of the police. We turn next to whether the check of the NCIC database violated Sloane's constitutional right. There is no “`litmus paper test'” for determining whether “`a seizure exceeds the bounds of an investigative stop.'” Dickey, supra, 152 N.J. at 476, 706 A.2d 180 (quoting Florida v. Royer, 460 U.S. 491, 506, 103 S.Ct. 1319, 1329, 75 L.Ed.2d 229, 242 (1983) (plurality opinion)). “[C]ommon sense and ordinary human experience must govern over rigid criteria.” Id. at 477, 706 A.2d 180. In addition, police conduct during a traffic stop must be evaluated “within the context of unfolding events.” Diloreto, supra, 180 N.J. at 277, 850 A.2d 1226.

PODCAST : Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Radide, simple, efficace. SOURCES EL MAYO : Courrier International, El Pais, Vice, Le Figaro PRIMAIRE ECOLOGISTE : Le Monde, Les Echos SANOFI : Le Monde, France InfoVISAS : Le Parisien, LibérationTAHA BOUHAFS : Le Figaro MISSILES CORÉE DU NORD : France 24, Le MondeSANGLIERS ROME : Ouest France, BFM TV​Écriture : Blanche Vathonne - Paul Bonnaud - Manon de Cabarrus - Hugo Travers Montage : Camille Paulet - Stanley Duplan Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

Avec : Jean-Baptiste Djebbari, ministre délégué chargé des Transports. Étienne Liebig, éducateur. Charles Consigny, avocat. Et Mehdi Ghezzar, chef d'entreprise. - Alain Marschall et Olivier Truchot présentent un show de 3 heures avec leurs invités, où actualité rime avec liberté de ton, sur RMC la radio d'opinion. « Les Grandes Gueules » animées par Alain Marschall et Olivier Truchot sont de retour pour une 18e saison ! Agriculteur, fromager, avocat, enseignante… les 14 GG, issues de la société civile, n'ont jamais peur de défendre leurs idées. Entre débats animés, accrochages et éclats de rires, ces 3 heures de talk-show sont le reflet des vraies préoccupations des Français. Cette année, Fred Hermel débarque dans les GG avec un billet d'humeur : « C'est ça la France ». Chaque matin dès 6h, écoutez un show radio/télé unique en France. Pendant trois heures, l'équipe de RMC s'applique à partager l'actualité au plus près du quotidien des Français. Un rendez-vous exceptionnel mêlant infos en direct, débats autour de l'actualité, réactions et intervention d'experts. En simultané de 6h à 8h30 sur RMC Découverte. RMC est une radio généraliste, essentiellement axée sur l'actualité et sur l'interactivité avec les auditeurs, dans un format 100% parlé, inédit en France. La grille des programmes de RMC s'articule autour de rendez-vous phares comme Apolline Matin (6h-9h), les Grandes Gueules (9h-12h), Estelle Midi (12h-15h).

Hablamos de lo mejores vestidos y los más eeeee bueno. Extrañado a la Colo pero estuviste presente en shade. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gossipinspanish/message

This week we are breaking down St. George and have local athlete Diana Hassel to share her race report.  Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Show Sponsor: VENGA CBD We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals. Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz. 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First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Diane Hassel Endurance News IRONMAN 70.3 World Championship in St George 2021 IRONMAN World Championship moves to UT in May 2022 2021 IRONMAN Chattanooga September 26 TriRating Rankings What's new in the 303 DU Triathlon Team Wins at Oktoberfest Video of the Week Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Diana Hassel Diana M Hassel, DVM, PhD, Dipl. ACVS, Dipl. ACVECC Professor & Equine Section Head Equine Emergency Surgery & Critical Care Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Over the years she has become an advocate for training smart and she really enjoys helping triathletes who seek her advice. It was only normal for her to join our coaching staff in 2015. Diana discovered her passion for triathlon later in life, having competed in her first triathlon at age 29. As a child she ran cross country and track and has been an avid master's swimmer and competitor since 1986. Diana is also a cat 2 cyclist and has held age group titles in the Colorado State Time Trial Championships, Road Race Championships and Best All Around Rider. She began competitive cycling during her PhD training at UC Davis that readily translated into successful triathlon performances. She has extensive experience with both heart rate and power training for the bike. Her knowledge of training methods and her vast experience in racing combined with her unparalleled results will be a great asset to SmartTriathlonTraining. Diana is one of the most decorated athletes with 10 Hawaii Ironman age group podium awards including one World Championship. Diana will be helping all of our athletes on our internal “ask the coach” page. Her career as a surgeon and criticalist in veterinary medicine with a PhD in Comparative Pathology and lifelong fascination with exercise physiology and nutrition adds to her coaching expertise. Diana lives in Ft Collins Colorado with her husband, Dean, who is also a triathlete, and her daughter Mikayla, an avid horseperson.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: St. George, Iconic Race and a Look Into the Future; Coloradans do Well! Posted on September 21, 2021 By Bill Plock The authentic joy Lucy Charles Barclay beamed to the world the second she broke the tape is something I'll never forget. It gave me goosebumps and seemed deep seated, especially as she came to hug her husband with tears running down her face. I have never seen or felt such happiness. Barclay, like all the athletes battled very unusual weather with a down pour of rain and hail and lightening that threatened the race. With a Barclay comfortably in the lead all day, she knew she was having “a day” and said at the press conference recalling her thoughts, “they better not cancel this race!” Gustav Iden of Norway didn't quite lead the entire way but went to the front of the pack on the bike part way through and never looked back. Fellow countryman and gold medalist Kristian Blummenfelt was in that lead group when he suffered a serious mechanical failure with his wheel and fell out of contention. Boulder's Sam Long, with a solid swim battled hard to ride into second place never did catch Iden. Iden won by 5 minutes retaining his World Champion status he gained after winning in Nice in 2019. The second place finishes for Long and another Boulder resident, Jeanni Metzler may be a glimpse into the future of the sport.  Just two years ago Long finish 26 minutes back and has kept a poster of Nice in his “pain cave” as motivation ever since. Metzler has been climbing the ranks and finished 3rd in Boulder a few weeks ago behind Taylor Knibb and Emma Palant Brown, but in St. George she beat both of them. Metzler passed Knibb just a few minutes out saying later, “I didn't want a sprint finish with Taylor as I don't think that would've gone well.” Knibb finished about 30 seconds back and the two training partners and friends shared exuberant hugs in the finish area . It felt like the finish area was filled with camaraderie and respect unlike any race I had seen before. This wasn't “new blood” so to speak, but in way it felt like a new group of champions and future champions were making their mark in St. George. At the press conference, the top five male and female finishers all were under the age of 28. It's a young group who genuinely seem to enjoy each other. Of the ten, eight raced together at the Collins Cup just four weeks prior. When asked if that played into the feeling of camaraderie, Sam Long said, “I do think we all got to know each other there. It also could be because we are all pretty young, it was a bit of a different atmosphere. And I also think the sport is changing, where you can talk smack but in a friendly way and at the end everyone knows it is for fun.” Besides Coloradans, Long, Metzler and Knibb, several age group athletes made it in the top five. In no particular order. Colleen D'Reuck, Diana Hassel, Mike Wein, Eric Long (Sam's dad), and Sandi Wiebe.   So what about Kona maybe moving to St. George? St. George is an iconic venue with massive hills to run up and down. And the ride up Snow Canyon provides a separation point (along with an amazing picturesque backdrop) just before athletes start their run. There is speculation that the IRONMAN World Championship in Kona will move in the future and St. George seems primed to be a top choice. It has all the features that make a world championship course with hills, weather exposure, and a welcoming community and a downtown finish with plenty of potential to the house larger crowds seen in Kona. It is certainly more accessible than Kona and far less expensive for athletes, spectators and industry supporters. Sand Hollow reservoir is great for the swim with plenty of room for transition. In Kona the iconic pier is busting at the seams with room (barely) for 1,800 athletes. In St. George 4,200 athletes competed. Undoubtedly the age group women probably don't love the current format with the last group starting their swim at almost 10 o'clock. In normal years that would force them to be running at the hottest part of the day. This year, some had to be pulled out of the water with the rare thunderstorm that rolled through. In previous years, the 70.3 Championship features two days of racing—one for the men and one for the women. In St. George that seems a difficult task with races not generally taking place on Sundays in Utah. It will be interesting to see what happens in the future. Next year the 70.3 Championship will return to St. George along with a full distance race in June. We shall see! But for now, the young group of pro's stole the show and perhaps this race will serve as a springboard for future success for all of these athletes as they scatter into the world doing more races. In fact, watch this coming weekend in Chattanooga where Sam Long will attempt defend his title as champion and battle rival Lionel Sander—keep an eye on that! IRONMAN 70.3 Championship in St George Results (ironman.com)   IRONMAN World Championship Returns to Kona in October 2022 with Two-Day Race Format   The 2021 Supersapiens IRONMAN World Championship will take place in St. George, Utah, on May 7, 2022, giving professional triathletes the opportunity to claim a world championship title and a share of the $750,000 prize purse that goes with it. The ongoing uncertainty regarding Kailua-Kona, Hawaii`s ability to host the event in February required a change in venue to outside of Hawai`i for the first time since the inaugural event in 1978. St. George was selected as the first new host location of the event outside of Hawai`i in 40-plus years based on its strong community support, challenging course, and experience hosting IRONMAN® triathlons and other major events, including the successful recently completed 2021 Intermountain Healthcare IRONMAN 70.3® World Championship presented by Utah Sports Commission. St. George will also host the 2022 IRONMAN 70.3 World Championship on October 28-29, 2022. For the first time in the 40-plus year history of the IRONMAN World Championship, the pinnacle event for triathlon will take place over two days with the 2022 IRONMAN World Championship returning to Kona, Hawai`i on October 6 and 8, 2022. The two-day event will see an expanded women's professional field of 50 athletes race on Thursday, October 6, and 50 professional men race on Saturday, October 8. Details of the age-group races will be communicated in the coming weeks. “The loss of the past two IRONMAN World Championship races certainly dealt us an economic blow. Our restaurants have always received a big boost from the race, athletes, and their families. We are very excited to hear that with two races next October we can plan to make up for the economic losses from the past two race cancellations,” said Luana Hospitality Principal, Eric von Platen Luder “It has been a challenging few years, however we have stayed true to our goal to create exceptional experiences for our ‘ohana,” said Diana Bertsch, Senior Vice President, World Championship Events for The IRONMAN Group. “We are grateful to our host communities in St. George and Kailua-Kona as well as their local and state officials, for their willingness to trust us. Our team is committed to putting on incredible race weeks as we add pages to the IRONMAN World Championship history books in May and October 2022.”  IRONMAN athletes registered for the 2021 and 2022 editions of the IRONMAN World Championship triathlon, along with athletes currently registered for 2022 IRONMAN St. George, will be contacted directly with additional information. For more information and event details for the IRONMAN World Championship, please visit www.ironman.com/im-world-championship.   IRONMAN Chattanooga Pro Rankings by TriRating https://www.trirating.com/ironman-chattanooga-2021-sept-26-seedings/     When Her Friend Crashed at Worlds, She Gave Up Her Own Race to Help Would you DNF to give aid to a fellow competitor? SEPTEMBER 22, 2021 SUSAN LACKE    When Emily Hippen and Tristen Rogers qualified for the Ironman 70.3 World Championship together at Steelhead 70.3 earlier this year, they immediately began making plans for a joint trip to St. George. “We were in the same age group, and so excited to have both made the cut,” said Hippen. “We had been talking about this big race and planning our time in St. George for months.” As members of the same triathlon team, HAT House Altitude Team in Denver, Colorado, the two were already frequent training buddies. But in St. George, they became more than that; they became close friends with an unbreakable bond. The pivotal moment came at mile 40 of the world championship race, when a freak storm blew through the course, bringing high winds, hail, and lightning. Approximately 70 age-group women who were still in the midst of the swim in Sand Hollow were pulled from the water; Hippen and Rogers were just a few miles into the bike leg. “I was on a climb when I saw about 20 or 30 women just standing on the side of the road,” said Rogers. “I thought that Ironman was halting the race for our safety, until the worst of the storm passed, and was preparing to stop. But then realized, when I got to the top of the climb, that these women had voluntarily pulled over because they were literally being blown off their bikes and some looked fearful for their safety. The bike ride at that point instantly became one of survival, and not of performance.” Rogers continued on, her knuckles white from the tight grip on her handlebars. After all, this was a world championship race— the first one since 2019—and she was determined to make it to the finish. Besides, she reasoned, the storm would surely pass. Meanwhile, Hippen was just ahead of her teammate on the course (“I'd been pushing all day to stay ahead of her,” she said) with the same white knuckles. She, too, was waiting for the storm to pass, when she reasoned the ride would become much easier. Just before a pivotal turn in the course, Rogers finally laid eyes on her teammate—but not the way she expected. “I heard a bunch of women ahead of me scream, and looked up and literally saw feet in the air and then a body hit the ground,” said Rogers. “It happened so fast.” Hippen, unconscious after crashing during the bike leg at the Ironman 70.3 World Championship. (Photo: Courtesy of Emily Hippen) Rogers didn't realize it was her teammate who she'd seen fly into the air until she stopped to give aid. Hippen was unconscious, her eyes rolled back in her head. While other athletes hurried ahead to alert medical authorities at the aid station, Rogers stayed with her friend. A volunteer arrived to assist, and Rogers gave what information she could—Hippen's name, the name of her husband, and a phone number. When an ambulance arrived minutes later, Rogers was thanked for her help and told she could resume her race. Though the storm had finally passed by then, she couldn't bring herself to finish the race. After riding her bike back into town, she turned in her timing chip, racked her bike, and immediately headed for the hospital. Hippen, thankfully, was fine—banged up, to be sure, but expected to make a full recovery. In her post-crash fog, she was especially surprised to see Rogers. “Tristen stayed with me at the hospital, helped my husband get there, picked up my prescriptions, and got me back to our Airbnb,” Hippen said. “She did it all. All while she could have been finishing a race that was very important to her.” For Rogers, taking the DNF wasn't a difficult decision. “I don't think I would have been happy with myself had I not stopped. I want to promote all things good about being a positive member of our endurance community,” she said. “On our team website, one of the examples we have for people who are interested in joining is, ‘If you wouldn't stop and help someone on the side of the road because it is going to mess up your data/Strava/personal record, then we probably are not the team for you.'” While Hippen recovers, she'll be cheering on her friend who plans to finish her race via a self-supported 70.3 in Denver. The two have plans to qualify again for 70.3 Worlds and, this time, to finish together. “Tristen is a model athlete,” said Hippen. “Being a champion is so much more than crossing the finish line ahead of others. It means being a champion of fellow athletes and giving selflessly to others. And Tristen is a true champion.”   What's New in the 303: Pioneers Win Oktoberfest Sprint Triathlon LONGMONT, Colo. – The University of Denver Triathlon Team won the women's team event at the 2021 Oktoberfest Sprint at Union Reservoir on Sunday morning, taking each of the top-five spots and placing all nine of its athletes in the top 16. Denver freshman Freya McKinley, competing in only her second collegiate race, won the individual women's competition in a total time of 1:03:28. Graduate student Emily Pincus followed in second place at 1:05:17, while freshman Avarie Faulkner finished less than a minute later (1:06:10) to round out the podium for the Pioneers. Freshmen Olivia Ebenstein (1:06:26) and Bella Chirafisi (1:07:25) joined their teammates in the top five. The race was the DU program's first-ever in its home state. "It was just a dominating performance, wire-to-wire," said head coach Barbara Perkins. "They mixed it up a little bit with their positions during the race, but it was a super exciting meet for us. We're just so thrilled to be here, back to racing in our home state and just show what we can do. It was a strong showing, but we still have a lot more to prove this season." Also finishing for the Pioneers were senior Amanda Ballard in 11th (1:13:48), junior Stormy Hegg in 13th (1:14:57) and freshman Marta Meinardi in 16th (1:16:13). For Hegg and Meinardi, the race represented their first as collegians. Senior Grace Arlandson was among the leaders following the swim and was the first into the second transition after the bike leg, but she didn't complete the race as she was a pre-planned DNF. Pincus led all women out of the 750-meter swim in Union Reservoir and was followed closely behind by teammates Meinardi, Chirafisi, Arlandson, McKinley and Ebenstein. The Pioneers held each of the first seven spots heading into the first transition, and it was a lead they never relinquished in the race McKinley posted the fourth-fastest swim at 9:31 and moved out to the front heading into the run after recording the second-fastest bike time, finishing the 12.9-mile non-draft ride at 32:59, six seconds behind Arlandson. She completed the 5-kilometer run in 19 minutes and 12 seconds, the best mark among the women. "It was a phenomenal race, I really enjoyed it," McKinley said. "Being out there with everybody and having the motivation of the other girls and the support was so nice. To be able to race a local race in Colorado was awesome." The University of Colorado came in second place in the women's team event after placing athletes in each of the 6-10 spots, while the Air Force Academy finished third. Barbara Perkins was named the University of Denver's first triathlon head coach in program history in July 2020 and is in her second season in that position in fall 2021. In the inaugural 2020-21 campaign, Perkins guided the program's first season that featured three DU triathletes finishing in the top 10 in the Pioneers' only collegiate race: the Clermont Challenge in Florida in March 2021. Perkins joined the University of Denver as an assistant coach for the men's and women's swimming and diving team in November 2019 and served two seasons full-time in that position. Her role as the triathlon head coach was converted to a full-time position on July 21, 2021.   Video Of The Week: Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George https://www.instagram.com/tv/CUI1PPmpQFp/?utm_source=ig_web_copy_link   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we are breaking down St. George and have local athlete Diana Hassel to share her race report.  Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Show Sponsor: VENGA CBD We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation. Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals. Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz. 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First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Diane Hassel Endurance News IRONMAN 70.3 World Championship in St George 2021 IRONMAN World Championship moves to UT in May 2022 2021 IRONMAN Chattanooga September 26 TriRating Rankings What's new in the 303 DU Triathlon Team Wins at Oktoberfest Video of the Week Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Diana Hassel Diana M Hassel, DVM, PhD, Dipl. ACVS, Dipl. ACVECC Professor & Equine Section Head Equine Emergency Surgery & Critical Care Diana is one of the most successful amateur triathletes in the world. She is the 2017 Hawaii Ironman Champion W50-54.  Over the years she has become an advocate for training smart and she really enjoys helping triathletes who seek her advice. It was only normal for her to join our coaching staff in 2015. Diana discovered her passion for triathlon later in life, having competed in her first triathlon at age 29. As a child she ran cross country and track and has been an avid master's swimmer and competitor since 1986. Diana is also a cat 2 cyclist and has held age group titles in the Colorado State Time Trial Championships, Road Race Championships and Best All Around Rider. She began competitive cycling during her PhD training at UC Davis that readily translated into successful triathlon performances. She has extensive experience with both heart rate and power training for the bike. Her knowledge of training methods and her vast experience in racing combined with her unparalleled results will be a great asset to SmartTriathlonTraining. Diana is one of the most decorated athletes with 10 Hawaii Ironman age group podium awards including one World Championship. Diana will be helping all of our athletes on our internal “ask the coach” page. Her career as a surgeon and criticalist in veterinary medicine with a PhD in Comparative Pathology and lifelong fascination with exercise physiology and nutrition adds to her coaching expertise. Diana lives in Ft Collins Colorado with her husband, Dean, who is also a triathlete, and her daughter Mikayla, an avid horseperson.   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: St. George, Iconic Race and a Look Into the Future; Coloradans do Well! Posted on September 21, 2021 By Bill Plock The authentic joy Lucy Charles Barclay beamed to the world the second she broke the tape is something I'll never forget. It gave me goosebumps and seemed deep seated, especially as she came to hug her husband with tears running down her face. I have never seen or felt such happiness. Barclay, like all the athletes battled very unusual weather with a down pour of rain and hail and lightening that threatened the race. With a Barclay comfortably in the lead all day, she knew she was having “a day” and said at the press conference recalling her thoughts, “they better not cancel this race!” Gustav Iden of Norway didn't quite lead the entire way but went to the front of the pack on the bike part way through and never looked back. Fellow countryman and gold medalist Kristian Blummenfelt was in that lead group when he suffered a serious mechanical failure with his wheel and fell out of contention. Boulder's Sam Long, with a solid swim battled hard to ride into second place never did catch Iden. Iden won by 5 minutes retaining his World Champion status he gained after winning in Nice in 2019. The second place finishes for Long and another Boulder resident, Jeanni Metzler may be a glimpse into the future of the sport.  Just two years ago Long finish 26 minutes back and has kept a poster of Nice in his “pain cave” as motivation ever since. Metzler has been climbing the ranks and finished 3rd in Boulder a few weeks ago behind Taylor Knibb and Emma Palant Brown, but in St. George she beat both of them. Metzler passed Knibb just a few minutes out saying later, “I didn't want a sprint finish with Taylor as I don't think that would've gone well.” Knibb finished about 30 seconds back and the two training partners and friends shared exuberant hugs in the finish area . It felt like the finish area was filled with camaraderie and respect unlike any race I had seen before. This wasn't “new blood” so to speak, but in way it felt like a new group of champions and future champions were making their mark in St. George. At the press conference, the top five male and female finishers all were under the age of 28. It's a young group who genuinely seem to enjoy each other. Of the ten, eight raced together at the Collins Cup just four weeks prior. When asked if that played into the feeling of camaraderie, Sam Long said, “I do think we all got to know each other there. It also could be because we are all pretty young, it was a bit of a different atmosphere. And I also think the sport is changing, where you can talk smack but in a friendly way and at the end everyone knows it is for fun.” Besides Coloradans, Long, Metzler and Knibb, several age group athletes made it in the top five. In no particular order. Colleen D'Reuck, Diana Hassel, Mike Wein, Eric Long (Sam's dad), and Sandi Wiebe.   So what about Kona maybe moving to St. George? St. George is an iconic venue with massive hills to run up and down. And the ride up Snow Canyon provides a separation point (along with an amazing picturesque backdrop) just before athletes start their run. There is speculation that the IRONMAN World Championship in Kona will move in the future and St. George seems primed to be a top choice. It has all the features that make a world championship course with hills, weather exposure, and a welcoming community and a downtown finish with plenty of potential to the house larger crowds seen in Kona. It is certainly more accessible than Kona and far less expensive for athletes, spectators and industry supporters. Sand Hollow reservoir is great for the swim with plenty of room for transition. In Kona the iconic pier is busting at the seams with room (barely) for 1,800 athletes. In St. George 4,200 athletes competed. Undoubtedly the age group women probably don't love the current format with the last group starting their swim at almost 10 o'clock. In normal years that would force them to be running at the hottest part of the day. This year, some had to be pulled out of the water with the rare thunderstorm that rolled through. In previous years, the 70.3 Championship features two days of racing—one for the men and one for the women. In St. George that seems a difficult task with races not generally taking place on Sundays in Utah. It will be interesting to see what happens in the future. Next year the 70.3 Championship will return to St. George along with a full distance race in June. We shall see! But for now, the young group of pro's stole the show and perhaps this race will serve as a springboard for future success for all of these athletes as they scatter into the world doing more races. In fact, watch this coming weekend in Chattanooga where Sam Long will attempt defend his title as champion and battle rival Lionel Sander—keep an eye on that! IRONMAN 70.3 Championship in St George Results (ironman.com)   IRONMAN World Championship Returns to Kona in October 2022 with Two-Day Race Format   The 2021 Supersapiens IRONMAN World Championship will take place in St. George, Utah, on May 7, 2022, giving professional triathletes the opportunity to claim a world championship title and a share of the $750,000 prize purse that goes with it. The ongoing uncertainty regarding Kailua-Kona, Hawaii`s ability to host the event in February required a change in venue to outside of Hawai`i for the first time since the inaugural event in 1978. St. George was selected as the first new host location of the event outside of Hawai`i in 40-plus years based on its strong community support, challenging course, and experience hosting IRONMAN® triathlons and other major events, including the successful recently completed 2021 Intermountain Healthcare IRONMAN 70.3® World Championship presented by Utah Sports Commission. St. George will also host the 2022 IRONMAN 70.3 World Championship on October 28-29, 2022. For the first time in the 40-plus year history of the IRONMAN World Championship, the pinnacle event for triathlon will take place over two days with the 2022 IRONMAN World Championship returning to Kona, Hawai`i on October 6 and 8, 2022. The two-day event will see an expanded women's professional field of 50 athletes race on Thursday, October 6, and 50 professional men race on Saturday, October 8. Details of the age-group races will be communicated in the coming weeks. “The loss of the past two IRONMAN World Championship races certainly dealt us an economic blow. Our restaurants have always received a big boost from the race, athletes, and their families. We are very excited to hear that with two races next October we can plan to make up for the economic losses from the past two race cancellations,” said Luana Hospitality Principal, Eric von Platen Luder “It has been a challenging few years, however we have stayed true to our goal to create exceptional experiences for our ‘ohana,” said Diana Bertsch, Senior Vice President, World Championship Events for The IRONMAN Group. “We are grateful to our host communities in St. George and Kailua-Kona as well as their local and state officials, for their willingness to trust us. Our team is committed to putting on incredible race weeks as we add pages to the IRONMAN World Championship history books in May and October 2022.”  IRONMAN athletes registered for the 2021 and 2022 editions of the IRONMAN World Championship triathlon, along with athletes currently registered for 2022 IRONMAN St. George, will be contacted directly with additional information. For more information and event details for the IRONMAN World Championship, please visit www.ironman.com/im-world-championship.   IRONMAN Chattanooga Pro Rankings by TriRating https://www.trirating.com/ironman-chattanooga-2021-sept-26-seedings/     When Her Friend Crashed at Worlds, She Gave Up Her Own Race to Help Would you DNF to give aid to a fellow competitor? SEPTEMBER 22, 2021 SUSAN LACKE    When Emily Hippen and Tristen Rogers qualified for the Ironman 70.3 World Championship together at Steelhead 70.3 earlier this year, they immediately began making plans for a joint trip to St. George. “We were in the same age group, and so excited to have both made the cut,” said Hippen. “We had been talking about this big race and planning our time in St. George for months.” As members of the same triathlon team, HAT House Altitude Team in Denver, Colorado, the two were already frequent training buddies. But in St. George, they became more than that; they became close friends with an unbreakable bond. The pivotal moment came at mile 40 of the world championship race, when a freak storm blew through the course, bringing high winds, hail, and lightning. Approximately 70 age-group women who were still in the midst of the swim in Sand Hollow were pulled from the water; Hippen and Rogers were just a few miles into the bike leg. “I was on a climb when I saw about 20 or 30 women just standing on the side of the road,” said Rogers. “I thought that Ironman was halting the race for our safety, until the worst of the storm passed, and was preparing to stop. But then realized, when I got to the top of the climb, that these women had voluntarily pulled over because they were literally being blown off their bikes and some looked fearful for their safety. The bike ride at that point instantly became one of survival, and not of performance.” Rogers continued on, her knuckles white from the tight grip on her handlebars. After all, this was a world championship race— the first one since 2019—and she was determined to make it to the finish. Besides, she reasoned, the storm would surely pass. Meanwhile, Hippen was just ahead of her teammate on the course (“I'd been pushing all day to stay ahead of her,” she said) with the same white knuckles. She, too, was waiting for the storm to pass, when she reasoned the ride would become much easier. Just before a pivotal turn in the course, Rogers finally laid eyes on her teammate—but not the way she expected. “I heard a bunch of women ahead of me scream, and looked up and literally saw feet in the air and then a body hit the ground,” said Rogers. “It happened so fast.” Hippen, unconscious after crashing during the bike leg at the Ironman 70.3 World Championship. (Photo: Courtesy of Emily Hippen) Rogers didn't realize it was her teammate who she'd seen fly into the air until she stopped to give aid. Hippen was unconscious, her eyes rolled back in her head. While other athletes hurried ahead to alert medical authorities at the aid station, Rogers stayed with her friend. A volunteer arrived to assist, and Rogers gave what information she could—Hippen's name, the name of her husband, and a phone number. When an ambulance arrived minutes later, Rogers was thanked for her help and told she could resume her race. Though the storm had finally passed by then, she couldn't bring herself to finish the race. After riding her bike back into town, she turned in her timing chip, racked her bike, and immediately headed for the hospital. Hippen, thankfully, was fine—banged up, to be sure, but expected to make a full recovery. In her post-crash fog, she was especially surprised to see Rogers. “Tristen stayed with me at the hospital, helped my husband get there, picked up my prescriptions, and got me back to our Airbnb,” Hippen said. “She did it all. All while she could have been finishing a race that was very important to her.” For Rogers, taking the DNF wasn't a difficult decision. “I don't think I would have been happy with myself had I not stopped. I want to promote all things good about being a positive member of our endurance community,” she said. “On our team website, one of the examples we have for people who are interested in joining is, ‘If you wouldn't stop and help someone on the side of the road because it is going to mess up your data/Strava/personal record, then we probably are not the team for you.'” While Hippen recovers, she'll be cheering on her friend who plans to finish her race via a self-supported 70.3 in Denver. The two have plans to qualify again for 70.3 Worlds and, this time, to finish together. “Tristen is a model athlete,” said Hippen. “Being a champion is so much more than crossing the finish line ahead of others. It means being a champion of fellow athletes and giving selflessly to others. And Tristen is a true champion.”   What's New in the 303: Pioneers Win Oktoberfest Sprint Triathlon LONGMONT, Colo. – The University of Denver Triathlon Team won the women's team event at the 2021 Oktoberfest Sprint at Union Reservoir on Sunday morning, taking each of the top-five spots and placing all nine of its athletes in the top 16. Denver freshman Freya McKinley, competing in only her second collegiate race, won the individual women's competition in a total time of 1:03:28. Graduate student Emily Pincus followed in second place at 1:05:17, while freshman Avarie Faulkner finished less than a minute later (1:06:10) to round out the podium for the Pioneers. Freshmen Olivia Ebenstein (1:06:26) and Bella Chirafisi (1:07:25) joined their teammates in the top five. The race was the DU program's first-ever in its home state. "It was just a dominating performance, wire-to-wire," said head coach Barbara Perkins. "They mixed it up a little bit with their positions during the race, but it was a super exciting meet for us. We're just so thrilled to be here, back to racing in our home state and just show what we can do. It was a strong showing, but we still have a lot more to prove this season." Also finishing for the Pioneers were senior Amanda Ballard in 11th (1:13:48), junior Stormy Hegg in 13th (1:14:57) and freshman Marta Meinardi in 16th (1:16:13). For Hegg and Meinardi, the race represented their first as collegians. Senior Grace Arlandson was among the leaders following the swim and was the first into the second transition after the bike leg, but she didn't complete the race as she was a pre-planned DNF. Pincus led all women out of the 750-meter swim in Union Reservoir and was followed closely behind by teammates Meinardi, Chirafisi, Arlandson, McKinley and Ebenstein. The Pioneers held each of the first seven spots heading into the first transition, and it was a lead they never relinquished in the race McKinley posted the fourth-fastest swim at 9:31 and moved out to the front heading into the run after recording the second-fastest bike time, finishing the 12.9-mile non-draft ride at 32:59, six seconds behind Arlandson. She completed the 5-kilometer run in 19 minutes and 12 seconds, the best mark among the women. "It was a phenomenal race, I really enjoyed it," McKinley said. "Being out there with everybody and having the motivation of the other girls and the support was so nice. To be able to race a local race in Colorado was awesome." The University of Colorado came in second place in the women's team event after placing athletes in each of the 6-10 spots, while the Air Force Academy finished third. Barbara Perkins was named the University of Denver's first triathlon head coach in program history in July 2020 and is in her second season in that position in fall 2021. In the inaugural 2020-21 campaign, Perkins guided the program's first season that featured three DU triathletes finishing in the top 10 in the Pioneers' only collegiate race: the Clermont Challenge in Florida in March 2021. Perkins joined the University of Denver as an assistant coach for the men's and women's swimming and diving team in November 2019 and served two seasons full-time in that position. Her role as the triathlon head coach was converted to a full-time position on July 21, 2021.   Video Of The Week: Lucy Charles "Pure Joy" Finish at IRONMAN 70.3 World Champs in St George https://www.instagram.com/tv/CUI1PPmpQFp/?utm_source=ig_web_copy_link   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Host: Coach Guests: Jorge Pantoja and Sonja Gutierrez Date: 9/15/21

PRIMAIRE ÉCOLO : LA TENTATION RADICALE - 20/09/21 Invités DOMINIQUE REYNIÉ Directeur général de Fondapol (Fondation pour l'innovation politique) VANESSA SCHNEIDER Grand reporter - « Le Monde » NATHALIE MAURET Journaliste politique - Groupe de presse régionale « Ebra » BRICE TEINTURIER Directeur général délégué - Institut de sondages Ipsos À sept mois de l'élection présidentielle, si les formations politiques balayées en 2017 par l'irruption d'En Marche peinent pour certaines à se trouver des champions, pour échapper au spectre de la division, les écologistes, eux, s'approchent un peu plus de la désignation d'un candidat unique : Ce dimanche 19 septembre, Yannick Jadot et Sandrine Rousseau se sont en effet qualifiés pour le second tour de la primaire des écologistes. Le premier, eurodéputé EEELV, a obtenu 27,7% des 106.000 suffrages exprimés en ligne, quand la seconde, économiste, enseignante et vice-présidente de l'université de Lille, a glané 25,14% des voix. Deux finalistes, entrés dans la campagne de l'entre-deux tours ce lundi au micro de France Inter, en contestant à leur adversaire le monopole de la « radicalité » et du « réalisme ». L'ancien directeur des campagnes de Greenpeace France, qui se définit lui-même comme un rassembleur, a cette fois revendiqué aussi pour lui le terme de « radicalité », associé jusqu'à présent généralement à son adversaire : « La radicalité que je porte c'est de gagner l'élection présidentielle ». « Je conteste la conception qui est donnée de la radicalité », a-t-il affirmé, avant d'expliquer : « La radicalité ce ne sont pas des mots : ça fait 30 ans que je suis écolo, j'ai été avec les paysans pour lutter contre le libre-échange, j'ai été avec les femmes opprimées au Bangladesh, j'ai été espionné par EDF, j'ai arraché des OGM ». « L'écologie que je porte ne transige pas sur le dérèglement climatique, l'effondrement de la biodiversité ou sur la solidarité mais c'est une écologie qui veut rassembler, car quand on veut aller aussi loin, aussi vite, il faut agréger les forces du pays, mettre ensemble toutes les énergies », a-t-il ajouté. Arrivée deuxième, l'économiste Sandrine Rousseau, intervenue quelques instants après au même micro, s'est pour sa part faite la représentante « d'un mouvement de fond qui veut une transformation radicale, qui veut que les questions sociales et sociétales soient à l'agenda ». Contre « l'éco-anxiété » ressentie par de nombreux Français, elle estime que « la radicalité est une manière de nous protéger, nous et nos enfants ». « Il faut prendre la mesure du réchauffement climatique. Tout l'été on a eu des catastrophes naturelles d'une ampleur inédite. Le seul moyen de s'en sortir, c'est la radicalité. Le réalisme c'est d'être radical. Il nous faut changer notre système consumériste et productiviste », a insisté celle qui « pose le pari » qu'elle sera « la surprise de cette présidentielle ». En attendant, la campagne se poursuit chez les Verts et les deux candidats débattront sur LCI ce mercredi soir pour tenter de convaincre les électeurs de la primaire écologiste avant le second tour, organisé en ligne du 25 au 28 septembre. Qui sera dans la course à l'Élysée ? Si la question de la radicalité s'est imposée dans la primaire écologiste, elle agite aussi les rangs de la droite alors qu'Éric Zemmour est placé dans une dernière enquête d'opinion à 10% des intentions de vote. Pas encore officiellement candidat, le polémiste a réussi en cette rentrée à se placer au cœur des débats. L'essayiste, condamné pour incitation à la haine raciale et renvoyé seize fois devant les tribunaux pour ses propos, déboule dans la campagne avec des idées à la droite de Marine Le Pen. Ultra-conservateur, réactionnaire assumé, l'éditorialiste proche de l'extrême droite identitaire et partisan de la théorie du « grand remplacement » ne cache plus ses ambitions présidentielles pour 2022. Lui qui a débuté ce week-end un tour de France à la rencontre des Français dans le cadre de la sortie de son nouvel essai s'est dit vendredi « candidat au débat » dans une conférence qui n'avait pas encore tout à fait l'allure d'un meeting. « Je ne demande que cela, je suis candidat au débat (...) La démocratie, c'est la confrontation des idées », a affirmé l'éditorialiste. Un message entendu puisqu'il sera opposé à Jean-Luc Mélenchon sur BFMTV, jeudi soir. A rebours du positionnement des Insoumis qui, il y a deux ans, annonçaient boycotter CNews en raison de la présence à l'antenne d'Eric Zemmour, le candidat de LFI à la présidentielle a donc décidé qu'il donnera la réplique au polémiste d'extrême droite en face-à-face et en prime time. Une façon pour lui de tenter de relancer sa campagne ? Placé légèrement devant les autres personnalités de gauche dans les sondages, avec 11 % d'intentions de votes, Jean-Luc Mélenchon peine a clairement creuser l'écart avec les autres prétendants, nombreux à gauche. Parmi eux, on trouve Anne Hidalgo, le candidat ou la candidate qui remportera la primaire des écologistesmais aussi Arnaud Montebourg. L'ancien ministre du Redressement productif qui promet une « remontada » de la France a décidé d'aller à la rencontre des Français dans les « sous-préfectures » et les villes moyennes. Et pour cela, il privilégie le train, et plus précisément le TER... Qui sont les deux finalistes de la primaire écologiste et quels sont leurs programmes ? Le « phénomène Zemmour » pourrait-il rebattre les cartes à droite ? Enfin pourquoi la question de la radicalité semble-t-elle avoir le vent en poupe en cette rentrée ? DIFFUSION : du lundi au samedi à 17h45 FORMAT : 65 minutes PRÉSENTATION : Caroline Roux - Axel de Tarlé REDIFFUSION : du lundi au vendredi vers 23h40 RÉALISATION : Nicolas Ferraro, Bruno Piney PRODUCTION : France Télévisions / Maximal Productions Retrouvez C DANS L'AIR sur internet & les réseaux : INTERNET : francetv.fr FACEBOOK : https://www.facebook.com/Cdanslairf5 TWITTER : https://twitter.com/cdanslair INSTAGRAM : https://www.instagram.com/cdanslair/

En 2016, seize femmes accusent le député écologiste Denis Baupin de harcèlement sexuel et d'agression sexuelle. Il nie et démissionne de son poste de vice-président de l'Assemblée nationale.

This week we have Gold medalist and current 70.3 world record holder, Kristian Blummenfelt joining us to talk about the Tokyo Olympic Triathlon win and his outlook for IRONMAN 70.3 St George. Show Sponsor: VENGA CBD   We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Kristian Blummenfelt Endurance News IRONMAN 70.3 World Championship in St George Kristian Blummenfelt sprints to Edmonton win and World Championship double What's new in the 303? Pro race insights from Jocelyn McCauley 8 of Colorado's crazy tests on foot and bike - Springs Gazette Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Kristian Blummenfelt A multiple Norwegian Triathlon Champion and IRONMAN 70.3 Champion, Kristian Blummenfelt is one of the fastest triathletes in the world over the middle distance.    Kristian was originally a swimmer, but also excelled on his feet by competing at the 2011 European Cross-Country Championships as a junior and showcasing the necessary tools to excel in the sport of triathlon.   Blummenfelt prospered as a junior, winning numerous events. Victories at ITU Junior European Cup events in Brno, Tabor and Antalya were followed by a Senior ITU victory at Tartu. His first major success came at the 2015 European Championship where he picked up a bronze medal.   Kristian's Norwegian National titles came in 2015, 2016 and 2018, and now he was also showing off his talents on the IRONMAN 70.3 circuit. He notched three consecutive victories in Bahrain between 2017 and 2019, and in both the 2018 and 2019 renewals set new world records for the half-IRONMAN.   2019 was a highly successful campaign for the Norwegian as he was also crowned winner of the ITU World Triathlon Series Grand Final. He finished a highly creditable fourth meanwhile at the 70.3 World Championship in Nice, a race won by one of his training partners Gustav Iden.   Kristian is also an Olympian, having competed at the 2016 Rio Games where he finished in 13th place.  He won gold at the Tokyo 2021, won again in Edmonton and World Championship double August 21st.   Blummenfelt's sporting hero growing up was Alexander Dale Oen, a swimmer from his native Norway and a European champion in 2008.  Unsurprisingly for someone who has set those world records, Kristian's motto is “go big or go home”.   Kristian Blummenfelt (protriathletes.org)   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Kristian Blummenfelt sprints to Edmonton win and World Championship double Win or lose (and this year it has mostly been the former for the Norwegian), Kristian Blummenfelt impacts more races than anyone else. So powerful is his cycling ability and mentality, you feel as though he is on a mission to challenge anyone who thinks they can breakaway on the bike (from him) and win.   The result of that – for me at least, and it has been the case for some time now – is that the first major measure I look at during a race is not who is leading the swim, who is in the lead pack, is there a break etc. It's, “did you exit the swim ahead, or behind Kristian Blummenfelt?”   Ahead, and – if you have the legs to follow him – you gain access to the world's greatest domestique (!) to help overcome any swim deficit. If you are behind and you miss the Blu Train… expect a very difficult next 90 minutes.   And that, perhaps, is the primary reason why Great Britain's Alex Yee wasn't able to challenge for world championship gold on Saturday in Edmonton, despite producing the fastest run by a long way. Blummenfelt swam 18:36, Alex 18:53. Those 17 seconds would prove impossible to recover from.   Preview of the Showdown in St. George at IRONMAN 70.3 World Championships 303 is heading to St. George to bring you in-person coverage of the IRONMAN 70.3 World Championships. With no Kona this year, all eyes are on the desert of southwest Utah. With a hilly run course, fast bike and a predicted temperature near 100 degrees, the real sizzle isn't the rubber meeting the road, it's the clash of top triathletes on heels of the Collins Cup that has no doubt sparked some rivalries. In the women's field in particular, the match up of Daniela Ryf and Taylor Knibb seems most intriguing. At the Collins Cup they went head to head and Knibb had the biggest victory of the day of all athletes crushing Daniela by double digit minutes. But Daniela reportedly wasn't feeling her best and we all know of the four time IRONMAN World Champion capabilities. No doubt she is looking for some revenge. Obviously as the championship, the field is stacked. Maybe there is a chink in Ryf's armor? Maybe not, but Lucy Charles, Ellie Salthouse, Sky Moench, Paula Findlay and Jeanni Metzler, all with great races in Slovakia could be in the mix at the end. No doubt there are others like Holly Lawrence who crashed in the Collins Cup could fight for the podium.   The mens field offers similar drama with Sam Long, the top ranked American and one of the favorites will have stiff competition from Lionel Sanders, Gustav Iden and fellow Norwegian and Olympic Gold Medalist Kristian Blummenfelt. Last May, Long and Sanders battled shoulder to shoulder in St. George and the two have had some fun social media banter in the last 12 months. After the race in May, Long said he knew he could take advantage of the downhill with his long stride and he did so almost winning so it will be interesting to see what happens.   The Norwegians are going to be tough to beat. Both Iden and Blummenfelt have had fantastic seasons. Iden handedly won his race in Slovakia and Blummenfelt has focused on training for St. George since winning Olympic gold. With no Jan Frodeno, putting odds on this race is challenging. There are many podium worthy contenders like Chris Leiferman, Rudy Von Berg, Alistair Brownlee, Ben Kanute, Javier Gomez, Sam Appleton and maybe a dark horse to watch is Collin Chartier from Louisville, Colorado.   What's New in the 303:   Pro Race Insights from Jocelyn McCauley   https://303cycling.com/cyclists-4-community-raffling-off-new-cervelo-to-raise-money/   8 of Colorado's crazy tests on foot and bike: Jagged alpine to rowdy singletrack at night Here's a nod to some of the state's most infamous challenges spanning 100-plus miles:   Hardrock 100 Clearly, lockdowns of last year fueled ambitions. Example: François D'haene's record dash over the San Juan Mountains this summer. The French man became the first in the fearsome race's 28-year history to clock a time under 22 hours — stunning, considering the 100 miles and 33,000 feet of climbing in the jagged alpine around Silverton, Telluride and Ouray. Lottery-based entry, race is usually mid-July.   LEADVILLE 100 RACE Andy Fox of Evergreen, Colo. rides his bike near Twin Lakes during the Leadville 100 Mountain Bike Race Saturday, August 14, 2010 in Leadville, Colo.   Gazette file Leadville Trail 100 This is a classic in the ultra world. Where miners once flocked for gold, now runners and mountain bikers race to finish within demanding cutoffs (30 hours for runners, 12 for cyclists). It's a test of lung power, starting from North America's highest incorporated town near 10,200 feet and rising to Hope Pass above 12,600 feet. It's better known as Hopeless Pass. Lottery-based, races in late August.   Run Rabbit Run Are you a tortoise or a hare? That is the first question to ask when approaching this 100-mile sufferfest from Steamboat Springs. While gaining 20,000 feet of elevation, you'll be covering parts of the Continental Divide and the town's recognizable summits: Mount Werner and Emerald and Rabbit Ears mountains. Hares finish under 36 hours, tortoises under 30. Usually mid-September.   Flaming Foliage Relay This 165-mile overnighter showcases autumn's aspen glow where it is famously glorious, along Guanella, Georgia and Fremont passes. Running teams might struggle to admire the beauty. Their heads are down on the course between Idaho Springs and Buena Vista, crossing roads and trails amounting to about 17,000 vertical feet. Usually mid-September.   Triple Bypass In 1988, a group of cycling buddies thought it would be fun to ride from Evergreen to Vail. Ever since, that's been the idea of fun for riders traversing a trio of heart-pounding passes over 100-plus miles and 10,000-plus feet. An exclusive bunch has made it a “double triple” in recent years, pedaling back the way they came. Slated for late July/early August 2022.   Breck 100 Mountain bikers have come to know this, not the Leadville 100, as Colorado's ultimate endeavor on a saddle — a tantalizing route shaped like a clover leaf, crossing the Continental Divide three times. But the race has been on hold for two years; the pandemic again caused a cancellation this summer. And the past two plans were a condensed course, closer to 70 miles. Will the real Breck 100 return? “That's the million-dollar question,” says organizer Thane Wright. Previously mid to late July.   SBT GRVL Colorado's gravel revolution begins in Steamboat Springs, a cycling town proud of its crunchy backroads. This race has risen to prominence with a variety of endurance courses amid classic scenery. They have recently ranged from nearly 40 miles to more than 140 miles, with climbing between 2,000 and 9,400 feet. Slated for Aug. 22, 2022. Vapor Trail 125 Any ultra competitor knows about “sleep demons,” those hallucinations that manifest at night. That's when this whacky mountain bike foray begins, in the darkness of 10 p.m. It begins in Salida, where some of the whackiest riders reside, molded by the vaunted Monarch Crest. Vapor is reserved for the most skilled and wilderness prepared. One must negotiate technical singletrack by headlamp and sustain long climbs over 125 miles. Slated for Aug. 26, 2022.     Video Of The Week: Kristian Blummenfelt History Maker   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

This week we have Gold medalist and current 70.3 world record holder, Kristian Blummenfelt joining us to talk about the Tokyo Olympic Triathlon win and his outlook for IRONMAN 70.3 St George. Show Sponsor: VENGA CBD   We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview with Kristian Blummenfelt Endurance News IRONMAN 70.3 World Championship in St George Kristian Blummenfelt sprints to Edmonton win and World Championship double What's new in the 303? Pro race insights from Jocelyn McCauley 8 of Colorado's crazy tests on foot and bike - Springs Gazette Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    Interview with Kristian Blummenfelt A multiple Norwegian Triathlon Champion and IRONMAN 70.3 Champion, Kristian Blummenfelt is one of the fastest triathletes in the world over the middle distance.    Kristian was originally a swimmer, but also excelled on his feet by competing at the 2011 European Cross-Country Championships as a junior and showcasing the necessary tools to excel in the sport of triathlon.   Blummenfelt prospered as a junior, winning numerous events. Victories at ITU Junior European Cup events in Brno, Tabor and Antalya were followed by a Senior ITU victory at Tartu. His first major success came at the 2015 European Championship where he picked up a bronze medal.   Kristian's Norwegian National titles came in 2015, 2016 and 2018, and now he was also showing off his talents on the IRONMAN 70.3 circuit. He notched three consecutive victories in Bahrain between 2017 and 2019, and in both the 2018 and 2019 renewals set new world records for the half-IRONMAN.   2019 was a highly successful campaign for the Norwegian as he was also crowned winner of the ITU World Triathlon Series Grand Final. He finished a highly creditable fourth meanwhile at the 70.3 World Championship in Nice, a race won by one of his training partners Gustav Iden.   Kristian is also an Olympian, having competed at the 2016 Rio Games where he finished in 13th place.  He won gold at the Tokyo 2021, won again in Edmonton and World Championship double August 21st.   Blummenfelt's sporting hero growing up was Alexander Dale Oen, a swimmer from his native Norway and a European champion in 2008.  Unsurprisingly for someone who has set those world records, Kristian's motto is “go big or go home”.   Kristian Blummenfelt (protriathletes.org)   Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Kristian Blummenfelt sprints to Edmonton win and World Championship double Win or lose (and this year it has mostly been the former for the Norwegian), Kristian Blummenfelt impacts more races than anyone else. So powerful is his cycling ability and mentality, you feel as though he is on a mission to challenge anyone who thinks they can breakaway on the bike (from him) and win.   The result of that – for me at least, and it has been the case for some time now – is that the first major measure I look at during a race is not who is leading the swim, who is in the lead pack, is there a break etc. It's, “did you exit the swim ahead, or behind Kristian Blummenfelt?”   Ahead, and – if you have the legs to follow him – you gain access to the world's greatest domestique (!) to help overcome any swim deficit. If you are behind and you miss the Blu Train… expect a very difficult next 90 minutes.   And that, perhaps, is the primary reason why Great Britain's Alex Yee wasn't able to challenge for world championship gold on Saturday in Edmonton, despite producing the fastest run by a long way. Blummenfelt swam 18:36, Alex 18:53. Those 17 seconds would prove impossible to recover from.   Preview of the Showdown in St. George at IRONMAN 70.3 World Championships 303 is heading to St. George to bring you in-person coverage of the IRONMAN 70.3 World Championships. With no Kona this year, all eyes are on the desert of southwest Utah. With a hilly run course, fast bike and a predicted temperature near 100 degrees, the real sizzle isn't the rubber meeting the road, it's the clash of top triathletes on heels of the Collins Cup that has no doubt sparked some rivalries. In the women's field in particular, the match up of Daniela Ryf and Taylor Knibb seems most intriguing. At the Collins Cup they went head to head and Knibb had the biggest victory of the day of all athletes crushing Daniela by double digit minutes. But Daniela reportedly wasn't feeling her best and we all know of the four time IRONMAN World Champion capabilities. No doubt she is looking for some revenge. Obviously as the championship, the field is stacked. Maybe there is a chink in Ryf's armor? Maybe not, but Lucy Charles, Ellie Salthouse, Sky Moench, Paula Findlay and Jeanni Metzler, all with great races in Slovakia could be in the mix at the end. No doubt there are others like Holly Lawrence who crashed in the Collins Cup could fight for the podium.   The mens field offers similar drama with Sam Long, the top ranked American and one of the favorites will have stiff competition from Lionel Sanders, Gustav Iden and fellow Norwegian and Olympic Gold Medalist Kristian Blummenfelt. Last May, Long and Sanders battled shoulder to shoulder in St. George and the two have had some fun social media banter in the last 12 months. After the race in May, Long said he knew he could take advantage of the downhill with his long stride and he did so almost winning so it will be interesting to see what happens.   The Norwegians are going to be tough to beat. Both Iden and Blummenfelt have had fantastic seasons. Iden handedly won his race in Slovakia and Blummenfelt has focused on training for St. George since winning Olympic gold. With no Jan Frodeno, putting odds on this race is challenging. There are many podium worthy contenders like Chris Leiferman, Rudy Von Berg, Alistair Brownlee, Ben Kanute, Javier Gomez, Sam Appleton and maybe a dark horse to watch is Collin Chartier from Louisville, Colorado.   What's New in the 303:   Pro Race Insights from Jocelyn McCauley   https://303cycling.com/cyclists-4-community-raffling-off-new-cervelo-to-raise-money/   8 of Colorado's crazy tests on foot and bike: Jagged alpine to rowdy singletrack at night Here's a nod to some of the state's most infamous challenges spanning 100-plus miles:   Hardrock 100 Clearly, lockdowns of last year fueled ambitions. Example: François D'haene's record dash over the San Juan Mountains this summer. The French man became the first in the fearsome race's 28-year history to clock a time under 22 hours — stunning, considering the 100 miles and 33,000 feet of climbing in the jagged alpine around Silverton, Telluride and Ouray. Lottery-based entry, race is usually mid-July.   LEADVILLE 100 RACE Andy Fox of Evergreen, Colo. rides his bike near Twin Lakes during the Leadville 100 Mountain Bike Race Saturday, August 14, 2010 in Leadville, Colo.   Gazette file Leadville Trail 100 This is a classic in the ultra world. Where miners once flocked for gold, now runners and mountain bikers race to finish within demanding cutoffs (30 hours for runners, 12 for cyclists). It's a test of lung power, starting from North America's highest incorporated town near 10,200 feet and rising to Hope Pass above 12,600 feet. It's better known as Hopeless Pass. Lottery-based, races in late August.   Run Rabbit Run Are you a tortoise or a hare? That is the first question to ask when approaching this 100-mile sufferfest from Steamboat Springs. While gaining 20,000 feet of elevation, you'll be covering parts of the Continental Divide and the town's recognizable summits: Mount Werner and Emerald and Rabbit Ears mountains. Hares finish under 36 hours, tortoises under 30. Usually mid-September.   Flaming Foliage Relay This 165-mile overnighter showcases autumn's aspen glow where it is famously glorious, along Guanella, Georgia and Fremont passes. Running teams might struggle to admire the beauty. Their heads are down on the course between Idaho Springs and Buena Vista, crossing roads and trails amounting to about 17,000 vertical feet. Usually mid-September.   Triple Bypass In 1988, a group of cycling buddies thought it would be fun to ride from Evergreen to Vail. Ever since, that's been the idea of fun for riders traversing a trio of heart-pounding passes over 100-plus miles and 10,000-plus feet. An exclusive bunch has made it a “double triple” in recent years, pedaling back the way they came. Slated for late July/early August 2022.   Breck 100 Mountain bikers have come to know this, not the Leadville 100, as Colorado's ultimate endeavor on a saddle — a tantalizing route shaped like a clover leaf, crossing the Continental Divide three times. But the race has been on hold for two years; the pandemic again caused a cancellation this summer. And the past two plans were a condensed course, closer to 70 miles. Will the real Breck 100 return? “That's the million-dollar question,” says organizer Thane Wright. Previously mid to late July.   SBT GRVL Colorado's gravel revolution begins in Steamboat Springs, a cycling town proud of its crunchy backroads. This race has risen to prominence with a variety of endurance courses amid classic scenery. They have recently ranged from nearly 40 miles to more than 140 miles, with climbing between 2,000 and 9,400 feet. Slated for Aug. 22, 2022. Vapor Trail 125 Any ultra competitor knows about “sleep demons,” those hallucinations that manifest at night. That's when this whacky mountain bike foray begins, in the darkness of 10 p.m. It begins in Salida, where some of the whackiest riders reside, molded by the vaunted Monarch Crest. Vapor is reserved for the most skilled and wilderness prepared. One must negotiate technical singletrack by headlamp and sustain long climbs over 125 miles. Slated for Aug. 26, 2022.   Video Of The Week: Kristian Blummenfelt History Maker   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

JoeThunder podcast  sports Gamma of  Gamma Gallery on the streets and chopps it up about Biggest Mural project one Topic in Colo  Gamma explains meaning behind mural   How without graffiti like the ones on the wall putting in work there would not be no Rino district  Rip Preach AE Skape Sws Doher and Icon RTD  Thanks to bgood , Elvis Freslee And Dj Cyn 

PODCAST : Chaque jour, en moins de 10 minutes, un résumé de l'actualité du jour. Rapide, facile, accessible. SOURCES : PRIMAIRE ÉCOLOGISTE : France Info, Le Monde, Site officiel de la primaire IMMUNITÉ SURHUMAINE : LCI, L'Express, NPR, The Atlantic SOIRÉES ÉTUDIANTES : The Huffington Post, Midi LibrePROCÈS 13 NOVEMBRE : France Info, Le MondeSPORT AFGHANISTAN : 20 minutes, Le ParisienÉTUDE 11 SEPTEMBRE : Le Figaro, France Info MENDY : Le Parisien, RMC TRIBUNAL OUÏGHOUR : La Croix, Libération Écriture : Blanche Vathonne - Paul Bonnaud - Manon de Cabarrus - Hugo Travers Montage : Stanley Duplan Voir Acast.com/privacy pour les informations sur la vie privée et l'opt-out.

durée : 00:03:15 - Le Billet politique - par : Frédéric Says - A une semaine du premier tour, les candidats de la primaire écologistes sont parvenus à maintenir une certaine sérénité. Et à ne pas (trop) surjouer les clivages.

Welcome to Episode #300 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock.  Thanks for joining us for another week of endurance interviews and discussion.  Can you believe episode 300? Show Sponsor: VENGA CBD   We're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   Venga offers personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature discussion on "being fit does not mean you are healthy (disease free)" TriDoc Jeff Sankoff Episode #73 on Tim O'Donnell's heart attack My heart CT scan results Endurance News Collin's Cup Paralympic Paratriathlon Results & watch party Ironman PR on IRONMAN 70.3 World Championship and Pros racing in St George New Dura Ace What's new in the 303? Gravel Rules Golden Ride today and Sebastian's new Scott bike TriDot introduction and overview   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,    TriDoc on Tim O'Donnell's Heart Attack The Tri Doc, Jeff Sankoff Shares Insight on Heart Health in Wake of Tim O'Donnell's Heart Attack Recently Emergency Room Physician and very accomplished IRONMAN veteran athlete Dr. Jeff Sankoff shared on his podcast, thoughts on heart health and specifically talking about what probably happened with Tim O'Donnell and what that means for triathletes in general.   In this podcast he replays a conversation with USA Triathlon CEO Rocky Harris who reveals some health issues he has overcome and warns triathletes to know your health history and get check ups. The overall message it seems is that simply being fit doesn't mean you are healthy. That fitness does not overcome something like heart disease.   Dr. Sankoff brings in his colleague Dr. Matt Holland, a cardiology specialist at Denver Health. They discuss some very specific factors about things like what causes heart attacks versus cardiac arrest. What really is the “widow” maker and how so many different things can cause a multitude of outcomes. But the conversation is also re-assuring in terms of how most all of us can avoid these things and how rare it really is for someone like Tim O'Donnell to have experienced this.   Go here; https://www.tridocpodcast.com/episode/episode-73-bonus-episode-tim-odonnels-heart-attack-what-does-this-mean-for-the-rest-of-us   Dr. Sankoff is dedicated to helping triathletes (athletes) train healthy and his podcast features many great topics and guest dedicated to this mission. His website is https://tridoccoaching.com. Learn more about him here and subscribe to his podcast.   My Personal Experience with Heart CT Scan - SimonMed here in Denver.   Cardiac Calcium Scoring (Heart Scan) is a medical scan of coronary calcium The coronary arteries are the vessels that supply oxygen-rich blood to the heart. Plaque — made of fat, calcium and other substances — can build up and narrow or close the arteries.   To detect this build-up, your physician may order cardiac calcium scoring — a test that is also known as coronary artery calcium (CAC) scoring, a heart scan or calcium score.  This non-invasive CT scan (computed tomography) of the heart calculates your risk of developing coronary artery disease (CAD) by measuring the amount of calcified plaque in the coronary arteries.   Plaque or calcium build-up in the coronary arteries causes heart disease or can lead to a heart attack. The coronary calcium scan is a better predictor of coronary events than cholesterol screening or other risk factor assessments.   About Your CAC Score A calcium score (sometimes called an Agatston score) is calculated based on the amount of plaque observed in the CT scan. It may be converted to a percentile rank based on your age and gender. The results from your cardiac scoring will be sent to your doctor.  Mine was a score of 26 and the 4th percentile of my age peers.   Your likelihood of having heart disease or a heart attack correlates with your calcium scoring. The lower your calcium score and percentile rank, the less likely you are to have a cardiac event compared to other men or women your age.   Calcium Score Results The purpose of the test is to understand your risk of heart attack or disease, taking preventive or corrective measures based on the results.   If you have any plaque present (a score greater than 0), your doctor may make recommendations for lifestyle changes, such as quitting smoking, eating better and exercising more. The higher your score the more treatment your doctor may recommend.   If you have a high score, you can make an appointment with one of our coronary artery disease specialists.   Zero: No plaque. Your risk of heart attack is low.   1 - 10: Small amount of plaque. You have less than a 10 percent chance of having heart disease, and your risk of heart attack is low.   11-100: Some plaque. You have mild heart disease and a moderate chance of heart attack. Your doctor may recommend other treatment in addition to lifestyle changes.   101 - 400: Moderate amount of plaque. You have heart disease and plaque may be blocking an artery. Your chance of having a heart attack is moderate to high. Your health professional may want more tests and may start treatment.   Over 400: Large amount of plaque. You have more than a 90 percent chance that plaque is blocking one of your arteries. Your chance of heart attack is high. Your health professional will want more tests and will start treatment.     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   USA Triathlon 2020 U.S. Paralympic Triathlon Team https://triathlon.org/results/result/2020_tokyo_paralympic_games/508225   Elizabeth Baker (Signal Mountain, Tenn.), guided by Jillian Elliott (Gig Harbor, Wash.), Women's PTVI 2016 U.S. Paralympian Jamie Brown (Oceanside, Calif.), Men's PTS4 Kyle Coon (Colorado Springs, Colo.), guided by Andy Potts (Colorado Springs, Colo.), Men's PTVI Hailey Danz (Colorado Springs, Colo.), Women's PTS2 Amy Dixon (Encinitas, Calif.), guided by Kirsten Sass (McKenzie, Tenn.), Women's PTVI Kelly Elmlinger (San Antonio, Texas), Women's PTS5 (classing up from PTS4) Kendall Gretsch (Downers Grove, Ill.), Women's PTWC Chris Hammer (Elkins, W.V.), Men's PTS5 Eric McElvenny (Pittsburgh, Pa.), Men's PTS4 Grace Norman (Jamestown, Ohio), Women's PTS5 Allysa Seely (Glendale, Ariz.), Women's PTS2 Brad Snyder (Baltimore, Md.), guided by Greg Billington (San Francisco, Calif.), Men's PTVI Melissa Stockwell (Colorado Springs, Colo.), Women's PTS2     The Collins Cup, Even Super Bowl One Didn't Sell Out, But it Was a Pretty Good Start–a Few Ideas for the Future   Race Results Rich's Picks - PTO Fantasy Game - Predict & Play (protriathletes.org)   Triathlon's “Super Bowl” happened today in Slovakia, it was called the Collins Cup. Yes we have Kona and the IRONMAN World Championships but that is about individuals, today was about the teams and the sport and profession of triathlon.   The Collins Cup was designed to mirror golf's popular Ryder Cup pitting three teams of 12 athletes (6 men, 6 women) against each other. One team from Europe, the United States and Internationals.   The goal, to make professional triathlon a better spectator sport thus attracting more money to make the profession more lucrative and sustainable.   Will it work? Did it work? It's too early to say but nobody predicted the wild popularity of the Super Bowl. Triathlon will never be that popular but lets see what happens.   The Professional Triathlon Organisation orchestrated this “made for TV event”. Viewers watched 12 matches with one competitor from each team racing. Each match started 10 minutes apart. The entire race lasted about 5 hours. Cameras were all over the course capturing the 36 athletes racing in their own three person race. It was fun to watch and the coverage was good as was the announcing. It was especially fun to have Tour de France commentator Phil Liggett behind the mic. His voice just adds a tone of familiarity and importance.   IRONMAN 70.3 WORLD CHAMPIONSHIP IRONMAN® 70.3® World Championship presented by the Utah Sports Commission. Among them will be over 100 of the world's top professional triathletes who will battle for a piece of the $350,000 USD total professional prize purse and the title of IRONMAN 70.3 World Champion.   Since the first IRONMAN 70.3 World Championship was held in 2006 the women's race has seen 10 different champions from five different countries. Swiss Daniela Ryf has won an event-best five times, and is coming off an undefeated season, including a win in St. George at the IRONMAN 70.3 North American Championship earlier this year. Together with Mirinda Carfrae (AUS) and Leanda Cave (GBR), Ryf also holds the distinction of having won both the IRONMAN World Championship® and the IRONMAN 70.3 World Championship.   Aiming to dethrone Ryf will be a stellar group of professional female triathletes, including Lucy Charles-Barclay (GBR), who is coming off a recent win at 2021 IRONMAN 70.3 European Championship Elsinore. Charles-Barclay edged out Holly Lawrence (GBR) in that event, who as the 2016 IRONMAN 70.3 World Champion and multiple-time IRONMAN 70.3 winner will also be aiming for the top podium spot in St. George. Additional global competition will come from Paula Findlay (CAN), Taylor Knibb (USA), Kat Matthews (GBR), Skye Moench (USA), Emma Pallant-Browne (GBR), and Ellie Salthouse (AUS), each of whom continue to impress on the IRONMAN and IRONMAN 70.3 circuits.   On the men's side, a star-studded field of professional talent will come together aiming to create history in St. George. With no clear frontrunner, a few of the dominant competitors that could take a shot for a podium spot include the defending IRONMAN 70.3 World Champion from 2019 in Nice, France, Gustav Iden (NOR); Kristian Blummenfelt (NOR), who has momentum coming into St. George following his recent Tokyo 2020 Olympic Triathlon win; and Lionel Sanders (CAN), who won the IRONMAN 70.3 North American Championship in St. George earlier this year and has over 20 IRONMAN 70.3 wins to his name. Also in contention are Alistair Brownlee (GBR), the 2012 and 2016 Olympic Triathlon Gold Medalist as well as Javier Gomez (ESP), the 2017 IRONMAN 70.3 World Champion and 2018 IRONMAN 70.3 World Championship third place podium finisher. Finally, American's Ben Kanute (USA) and Sam Long (USA) look to claim home nation victories. Kanute has multiple IRONMAN 70.3 wins and podium finishes in recent years and a second-place finish at the 2017 IRONMAN 70.3 World Championship, the last time the event was held on US soil. Sam Long comes in on the top of his game having won the 2021 IRONMAN Coeur d'Alene triathlon and the 2021 IRONMAN 70.3 Boulder triathlon.     What's New in the 303: New Dura Ace? Gravel Rules   My Experience With TriDot What is TriDot?  It's a training platform, but its pretty sophisticated.  It takes your race goals, your training data, puts threshold test on your training calendar, takes those threshold test results and uses AI to automatically adjusts your training plan and workouts.  You can also see your Threshold Test history and drill into the details.  It tracks your Fitness, Stress and Readiness on a graph.    TriDot also has an integrated App called RaceX.  Within RaceX, you can pick your "A" and "B" races (Ironman and Challenge branded).  You can browse race routes for any of the races in the database and look at the gps route, elevation and distance.  You can also see your Threshold Test history and drill into the details.  It tracks your Fitness, Stress and Readiness on a graph.    Within Diagnostics there's a feature called Phyiogenomics.  If you've used DNA-based ancestry services like Ancestry.com or 23 and Me, there is a downloadable text file that has your genome that can be used for things like nutrigenomics (using your DNA or genome data to understand if you have genetic markers for celiac disease or allergies), or pharma genomics (using genome data to treat/prevent disease. We have a mutual friend who learned she had DNA markers putting her at likely risk for breast cancer.    TriDot has a feature called PhysiogenomiX. It uses your DNA (genome data) to tailor the training plan and workouts to your genetic profile.   I uploaded my 23 and Me genome text file to TriDot.  Within a few seconds TriDot gave me an analysis that includes categorical summary and detailed results from specific genes related to physical training. These genes shown (and others) are used to enhance your training optimization.   The categories: Training Intensity Response is a relative measure of how you respond to high-intensity versus low-intensity training. Based on your genetic variations, you are predisposed to have a greater response to either high or low-intensity training. Aerobic Potential is a measure of your potential for developing a high aerobic capacity or high oxygen utilization (VO2max). This is not a measure of your current aerobic capacity. Rather, it is a measure of your aerobic trainability--your potential for improvement with proper training. Recovery Rate is a measure of your genetic ability to recover from exercise-induced oxidative stress and inflammation. This includes the level of stress and inflammation produced and the rate at which it is cleared. Injury Predisposition is a measure of how genetically prone you are to incurring soft tissue (tendon and ligament) injuries from training.   Lauren has also done it and we compared our results.  We took the very first category of Training Intensity Response.  At the top level we were both categorized as 40% responsive to Power vs 60% responsive to Endurance.  When you drill into the details, each Gene, the Result, Effect and a summary.   At the gene level we had about a half dozen genes that were different.  In the first gene, Lauren had a piece of DNA inserted and I had both of them deleted.   ACE: Angiotensin-Converting Enzyme I have both deleted (DD) so I tend to be respond better to power based training.  Lauren tends to respond well to a mixture of power and endurance. VEGFA: Vascular Endothelial Growth Factor Tends to be highly responsive to endurance training with good muscle efficiency and VO2max. Tends to adjust well to altitude training. Var-allele carriers produce a greater amount of VEGF.             IMPORTANT TO KNOW BEFORE DIGGING INTO YOUR GENETICS Your genetic makeup is only part of the equation. Genetics alone is insufficient to predict or identify talent. Genetics can't (shouldn't) be used to set or change your goals; rather, to help you reach your goals most effectively.   Video of the Week: Team Europe Win First-Ever PTO Collins Cup | Race Reaction & Highlights       Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

On July 28, Ashley Chase was named the director of operations, media relations and play-by-play broadcaster for the St. Cloud Norsemen in the North American Hockey League. She is the first female team play-by-play broadcaster across junior hockey in the United States. She discusses her new job, how she became a hockey fan growing up in a small town in Pennsylvania, breaks news on Eric Schlie and former St. Cloud State defenseman Clark Kuster being named assistant coaches for the Norsemen and more with The Rink Live's Mick Hatten and Jess Myers. Schlie spent the last five seasons as an assistant coach at Valor Christian High School in Highlands Ranch, Colo., as a boys hockey assistant coach under head coach George Gwozdecky.  

Last weekend was the Leadville 100 Trail Run and we have Adrian McDonald who won Leadville with a time of 16 hours, 18 minutes and 19 seconds in his first attempt at a 100-mile race was the fifth-fastest in the race's 38-year history. Show Sponsor: VENGA CBD Last weekend was the Leadville 100 Trail Run and we have Adrian McDonald who won Leadville with a time of 16 hours, 18 minutes and 19 seconds in his first attempt at a 100-mile race was the fifth-fastest in the race's 38-year history. As you know, we're huge fans of Venga CBD. It really helps us recover more quickly from our workouts, have less soreness, sleep better and reduce inflammation.   We've been taking CBD for a long time now, but if you're new to it - or haven't yet tried it - you might be confused about where to start.   Venga is now offering personalized CBD plans. All you have to do is take a simple quiz to get you started! Answer a few questions and, voila - there's your personalized CBD recommendation! It's all based on YOU - what CBD YOU need right now to meet your goals.   Guys, it's super easy to go take this quiz on their website. Just go to vengacbd.com/quiz and (you didn't hear it from us but…) there's a freebie in it for you just for taking the quiz.   We trust these guys 100% and they'll make it really easy for you to get started with the RIGHT CBD.    Just go to https://vengaendurance.com/303podcast to order yours today. First-time order is 30% off with code (303PODCAST).  We've also added 50% off your first month's subscription with code (303SUBSCRIPTION).   In Today's Show Feature interview - Adrian McDonald Endurance News - Collin's Cup, Paralympic Games What New in the 303 - Leadville 100, Triple Bypass Video of the Week - Other Topics Tim Hola who won his AG at Boulder 70.3 TriDot PhysiogenomiX – Predictive Fitness   Interview Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel serious athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   You put in the training, so don't let nutrition limit your performance.  Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co,      Interview with Adrian McDonald Adrian Macdonald at the age of 32 won the famed Leadville Trail 100 run. His winning time of 16 hours, 18 minutes and 19 seconds in his first attempt at a 100-mile race was the fifth-fastest in the race's 38-year history and more than 40 minutes better than runner-up Matt Flaherty of Bloomington, Indiana — one of the most-accomplished ultrarunners in the nation.   Earlier this year Adrian won the Antelope Island Buffalo Run 50 Miler in March.  And pre-pandemic, Adrian finished 56th overall at the 2018 Boston Marathon in a time of 2 hours, 35 minutes and 48 seconds.    Let's get into Leadville and ultra running with Adrian McDonald.     Our News is sponsored by Buddy Insurance. It's big time training and racing season.  Buddy Insurance is the kind of peace of mind so you can enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.  You can now get on-demand accident insurance to make sure you get cash for bills fast and fill any gaps between your current coverage.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Chartier to step in for virus-stricken Von Berg at Collins Cup Von Berg has been suffering with the effects of the Epstein-Barr virus (EBV), also known as mononucleosis virus, which he is believed to have contracted following his victory at IRONMAN 70.3 Switzerland earlier this month.   The 27-year-old lost 4.5kg in body mass and was unable to train for almost two weeks, and although he is on the road to recovery, he is far from elite level competitiveness.   Von Berg was hoping to join up with Team US – against his doctor's advice – but was ultimately unable to return to full fitness in time, and will now face an uphill battle to return for the IRONMAN 70.3 World Championship in St. George, Utah in three weeks time.   Team US Captain Mark Allen revealed that Von Berg, who was geared up for a showdown with Jan Frodeno and Lionel Sanders, is not in condition to race this weekend and will be replaced by Chartier.   “It is an absolute privilege to be able to race for Team US at the inaugural Collins Cup and I look forward to competing against the best athletes from Team Europe and Team Internationals,” he said. “I have big shoes to fill but will give it my all for Team US.”   Fantasy Football, Why Not Fantasy Triathlon at the Collins Cup, Great Prizes Professional Triathletes Organisation (PTO) today announced the Collins Cup Fantasy Competition that will take place in the run up to the Collins Cup in Samorin, Slovakia on August 28th, 2021.   The Collins Cup Fantasy Competition follows the well-received Tokyo fantasy game and utilises the PTO's pioneering Race Data and Statistics site, which has given fans of the sport unrestricted access to current and historical racing data like never before. It is the next step in enhancing fan engagement and will be a fun way for Triathlon fans as well as all sports enthusiasts to follow the race.   The Collins Cup Fantasy Competition will feature the races of the inaugural Collins Cup where fans can predict which Team Europe, International and USA PTO Professionals will come 1st, 2nd & 3rd in each race match on 28th August 2021. The Collins Cup is the PTO's flagship event and is a new race format modelled after the Ryder Cup, which will see teams of European, International and USA athletes pitted against one another and put on display the excitement, rivalry, drama, and personalities of the sport of triathlon.   The Collins Cup Fantasy Competition will start on August 25th as soon as Captains unveil their picks for the race matches at the Collins Cup Opening Ceremony, which will be broadcast on the PTO YouTube Channel, Collins Cup app and Collins Cup website beginning at 5pm BST/ 6pm CEST/12 noon EST.   The Grand Prize is an all-expenses paid trip for two to the 2022 Collins Cup. Second and third place finishers will receive a TAG Heuer connected watch with GPS, compass, accelerometer, gyroscope and heart rate sensor. In addition, there are many more prizes to be won courtesy of Wahoo, a premier partner of The Collins Cup, including Wahoo KICKR Bikes, Wahoo KICKR Smart Trainers and Wahoo ELEMNT RIVAL multisport watches, giving fans the chance to snag some fabulous triathlon merchandise as well as displaying their knowledge of triathlon by correctly predicting race outcomes. Sign up to play at protriathletes.org/fantasy.   Media Fantasy Competition Bill from 303 Mike Reilly Belinda Granger Triathlon Taren Broadcast information Broadcast Information - The Collins Cup (protriathletes.org)     USA Triathlon 2020 U.S. Paralympic Triathlon Team At the Paralympic Games, triathletes will cover a 750-meter swim, non-drafting 20-kilometer bike and 5-kilometer run. All races will be held at Tokyo's Odaiba Marine Park, the same venue as the Olympic triathlon competitions.   The Paralympic triathlon events will take place Friday, Aug. 27, and Saturday, Aug. 28, at 5:30 p.m. ET in the U.S. (Saturday, Aug. 28, and Sunday, Aug. 29 at 6:30 a.m. in Tokyo). Paratriathlon medal events in Tokyo include PTWC men and women, PTVI men and women, PTS4 men, PTS2 women and PTS5 men and women. Athletes whose classifications are not included in the Tokyo Games are permitted to “class up” and race in a higher category against athletes with less severe impairments, provided they meet qualification and selection criteria.   Elizabeth Baker (Signal Mountain, Tenn.), guided by Jillian Elliott (Gig Harbor, Wash.), Women's PTVI 2016 U.S. Paralympian Baker competed in paratriathlon's debut at the Paralympic Games Rio 2016, placing fourth. She is a seven-time World Paratriathlon Event medalist and fourth-place finisher at the 2019 World Paratriathlon Championships in Lausanne, Switzerland. Baker is a 1996 graduate of the University of Georgia and earned her master's from Medical College of Georgia in 2001. She is coached by USA Triathlon Level III Coach Christine Palmquist. Elliott, Baker's guide, is a former U.S. National Team triathlete who raced in World Triathlon Series, World Cup and Pan American Cup events. She is coached by USA Triathlon Level III Coach Mark Sortino.   Jamie Brown (Oceanside, Calif.), Men's PTS4 Brown is a two-time World Paratriathlon Championships bronze medalist (2012, 2017) and six-time World Paratriathlon Event medalist. He took bronze at the 2019 Tokyo ITU Paratriathlon World Cup, sixth at the 2019 World Paratriathlon Championships and is the 2019 U.S. National Champion. He is a 2003 graduate of Chapman University in Orange, California, where he played on the NCAA men's baseball team. He is a member of the Toyota U.S. Paratriathlon Resident Team in Colorado Springs, coached by USA Triathlon Level II coach Derick Williamson.   Kyle Coon (Colorado Springs, Colo.), guided by Andy Potts (Colorado Springs, Colo.), Men's PTVI Coon is a two-time World Triathlon Para Series medalist who earned his first international victory on May 15 in Yokohama, Japan. He is a two-time World Cup medalist, the 2019 Paratriathlon Nationals runner-up, and placed second at last month's Americas Triathlon Para Championships Pleasant Prairie. Coon lost his vision at age 7 due to retinoblastoma, a rare form of eye cancer. He is now a member of the Toyota U.S. Paratriathlon Resident Team in Colorado Springs, coached by Williamson. Coon is a 2013 graduate of the University of Central Florida. His guide, Potts, is a 2004 U.S. Olympian, 2007 Pan American Games gold medalist, decorated IRONMAN and IRONMAN 70.3 athlete and an ambassador for the USA Triathlon Foundation. Potts is coached by Mike Doane.   Hailey Danz (Colorado Springs, Colo.), Women's PTS2 2016 U.S. Paralympic silver medalist Danz won silver as part of a U.S. podium sweep with Seely (gold) and Stockwell (bronze) at the Paralympic Games Rio 2016. She is the 2013 World Paratriathlon Champion, a six-time World Championships medalist, and winner of the 2019 Tokyo ITU Paratriathlon World Cup and the 2021 Americas Triathlon Para Championships Pleasant Prairie. She is a 2013 graduate of Northwestern University and is a member of the Toyota U.S. Paratriathlon Resident Team coached by Williamson. Danz is a cancer survivor and had her leg amputated due to osteosarcoma at age 14.   Amy Dixon (Encinitas, Calif.), guided by Kirsten Sass (McKenzie, Tenn.), Women's PTVI Dixon is a 2019 U.S. National Champion, 2016 Aquathlon (swim-run) World Champion, nine-time World Paratriathlon Event medalist and six-time World Paratriathlon Cup medalist. In February 2020, she earned a silver medal at the World Triathlon Para Series event in Devonport, Australia. Dixon is a 1999 graduate of the University of Connecticut and is coached by USA Triathlon Level II Coach Ken Axford. Her guide, Sass, is a decorated amateur triathlete with 10 age-group world titles across the disciplines of triathlon, duathlon (run-bike-run) and aquathlon. She is coached by USA Triathlon Level III Coach Suzanne Atkinson.   Kelly Elmlinger (San Antonio, Texas), Women's PTS5 (classing up from PTS4) U.S. Army veteran Elmlinger served for 10 years as a U.S. Army medic, with three back-to-back deployments in Afghanistan and Iraq. She had her leg amputated in 2016 due to synovial sarcoma, a rare form of soft tissue cancer. She won the 2018 USA Paratriathlon National Championships in just her second triathlon since becoming an amputee. She is the 2019 World Championships silver medalist and won gold this year at World Triathlon Para Series events in Yokohama, Japan, and Leeds, England. Elmlinger is a 2010 graduate of the University of North Carolina at Chapel Hill. She is coached by USA Triathlon Level III coach Shelly O'Brien.   Kendall Gretsch (Downers Grove, Ill.), Women's PTWC 2018 U.S. Paralympian (biathlon, cross-country skiing; 2 golds) Gretsch is a multi-sport talent in both paratriathlon and Nordic skiing, having won two gold medals in biathlon and cross-country skiing at the Paralympic Winter Games PyeongChang 2018. She is the 2014, 2015 and 2016 World Paratriathlon Champion, 2019 Worlds silver medalist and was undefeated in elite paratriathlon competition from June 2014-July 2018. She is a 2014 graduate of Washington University in St. Louis and a member of the Toyota U.S. Paratriathlon Resident Team in Colorado Springs, coached by Williamson.   Chris Hammer (Elkins, W.V.), Men's PTS5 2012 U.S. Paralympian (track & field), 2016 U.S. Paralympian (triathlon) Hammer competed at the 2016 Paralympic Games in triathlon, placing fourth, and in track & field at the London 2012 Games, placing ninth in the 1,500m and 10th in the marathon. He is a three-time World Paratriathlon Championships bronze medalist and 12-time World Paratriathlon Event medalist. Hammer earned his bachelor's degree from Grand Valley State University in Michigan, where he competed on the NCAA track and cross-country teams. He earned master's degrees from Eastern Washington University and the University of Utah, and his Ph.D. from the University of Utah. He is currently head coach of the NCAA women's triathlon team at Davis & Elkins College in West Virginia. He is coached by USA Triathlon Level III Coach Wesley Johnson.   Eric McElvenny (Pittsburgh, Pa.), Men's PTS4 U.S. Marine Corps veteran McElvenny had his right leg amputated after stepping on an IED while serving with the U.S. Marine Corps in Afghanistan. In 2019, he placed second at the Toyota U.S. Paratriathlon National Championships runner-up and won the Sarasota-Bradenton CAMTRI Paratriathlon American Championships. He earned his first World Triathlon Para Series medal earlier this year in Leeds, England, and took the win at the Americas Triathlon Para Championships Pleasant Prairie. McElvenny is a 2006 graduate of the U.S. Naval Academy, where he competed on the men's rugby team.   Grace Norman (Jamestown, Ohio), Women's PTS5 2016 U.S. Paralympic gold medalist (triathlon), 2016 U.S. Paralympic bronze medalist (track & field, 400m) Norman won a gold medal at the 2016 Paralympic Games in paratriathlon and added a bronze in track & field in the 400m. She is a six-time World Championships medalist, including two golds, a silver and two bronzes. Norman's resume also includes 10 World Paratriathlon Event medals and two U.S. national titles. She is a 2020 graduate of Cedarville University in Ohio, where she competed on the NCAA track and cross-country teams. She also represented Cedarville at the USA Triathlon Collegiate Club National Championships, placing 26th overall. Norman is coached by USA Triathlon Level III Coach Greg Mueller.   Allysa Seely (Glendale, Ariz.), Women's PTS2 2016 U.S. Paralympic gold medalist (triathlon), 2016 U.S. Paralympian (track & field) Seely won a gold medal in paratriathlon's debut at the Rio 2016 Games. She also competed in track & field in Rio, placing sixth in the 200m. Seely is the 2015, 2016 and 2018 World Paratriathlon Champion, and took silver at Worlds in 2017 and 2019. She is a 12-time World Paratriathlon Event gold medalist, and she won an ESPY Award for Best Female Athlete with a Disability after going undefeated for the entire 2018 season. Seely is a member of the Toyota U.S. Paratriathlon Resident Team in Colorado Springs, coached by Williamson. She is a 2013 graduate of Arizona State University, where she competed on the club triathlon team. She serves on the USA Triathlon Board of Directors.   Brad Snyder (Baltimore, Md.), guided by Greg Billington (San Francisco, Calif.), Men's PTVI 2012, 2016 U.S. Paralympian (swimming; 5 golds, 2 silvers), U.S. Navy veteran Snyder is a U.S. Navy veteran who lost his eyesight in a 2011 IED explosion while serving in Afghanistan. One year to the date of losing his vision, he won a gold medal in swimming at the Paralympic Games London 2012. Now a five-time gold medalist and two-time silver medalist in swimming from the London 2012 and Rio 2016 Games, he made the switch to paratriathlon in 2018 and earned his first elite victory at the 2021 Americas Triathlon Para Championships Pleasant Prairie. Snyder is a Team Toyota athlete and a 2006 graduate of the U.S. Naval Academy, where he was captain of the NCAA men's swim team. Snyder's guide, Billington, is a 2016 U.S. Olympian in triathlon, placing 37th in Rio.   Melissa Stockwell (Colorado Springs, Colo.), Women's PTS2 2016 U.S. Paralympic bronze medalist (triathlon), 2008 U.S. Paralympian (swimming); U.S. Army veteran Stockwell won a bronze medal in paratriathlon's debut at the Rio 2016 Games, completing a U.S. podium sweep with teammates Seely and Danz. She is the 2010, 2011 and 2012 Paratriathlon World Champion and a five-time World Championships medalist. She also represented the U.S. at the Paralympic Games Beijing 2008 in swimming. Stockwell is a U.S. Army veteran who became the first female American soldier to lose a limb in active combat while serving in Iraq in 2004. She is a Team Toyota athlete and member of the Toyota U.S. Paratriathlon Resident Team coached by Williamson. Stockwell also serves on the USA Triathlon Foundation Board of Trustees. Stockwell is a 2002 graduate of the University of Colorado at Boulder.     What's New in the 303: The Triple Bypass, Colorado's Most Epic Ride Event? Maybe and Here's Why What makes the Triple Bypass ride so epic? Other rides like the Copper Triangle traverse three mountain passes? Rides like the Steamboat Gravel are longer, gorgeous, and well is on gravel after all. Each is epic, an overused word probably, each is well run and organized, but there is just something unique about the Triple.   One is history. Cyclists have been climbing those three passes between Evergreen and Vail (it used to finish in Avon) since 1988. Until the bike path connecting Bakerville to the Loveland ski area was built in 2010, riders had to ride on I-70. Only participating in the Triple Bypass made it possible to complete the voyage as cyclist were prohibited on I-70. Today you can do the ride unsupported thanks to the bike path, but it won't be nearly as much fun, or as safe.   Riding the Triple requires a fair bit of planning, logistics, agility and flexibility. But it offers great rewards in scenery and most of all camaraderie. Somehow the 110 miles mesh into remembrances of conversations on the bike and in the aid stations separated by head down periods of quiet climbing and sharing the work with others in the same boat.   How Many Times Have You Ridden Lookout Mountain? Can You Top 7,915? Chuck Haraway and Rick Brune, who between the two have ascended Lookout around 6,000 times have started to bring more awareness to all things Lookout. Their good friend Ray Bolton climbed it 7,915 times before he passed away in 2020 due to Covid. Chuck and Rick have dedicated a website, https://cyclinglookoutmountain.com/ in Ray's honor. The website has some great history about the mountain and lots of interesting facts and information.   The group also included Megan Hottman of Hottman Law and Charlie Myers, the head of Bike Jeffco. One of ideas kicked around was hosting an open gathering at the coffee shop on top once a month, or maybe quarterly to build more community with neighbors, cyclists, walkers, hikers, skateboarders and anyone who loves and cares about the experiences on Lookout Mountain.   We discussed the need for “3 feet to pass” signs, talked about how important it is for cyclists to not pass cars on the downhill going the speed limit, how we wish maybe there were restrictions on cars passing cyclists on corners like on Flagstaff. We dreamed of having car free days like what happens in the Garden of Gods once in a while. But we know there are a lot of users of the road and we emphasized the need to play well together–thus the coffee idea.   Video of the Week: 2021 Leadville 100 Run Men's Finish | Adrian Macdonald, Matt Flaherty, Anton Krupicka & Ian Sharman   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Earlier this year, we covered the story of 13-year-old Dylan Redwine, who went missing in 2012 while visiting his father, Mark Redwine, in Vallecito, Colo. Mark Redwine, was later charged with second-degree murder and child abuse, and his case finally went to trial this summer. Janet Oravetz with 9NEWS in Denver shares what happened.

Today's episode tracks recent developments in the two major stories we covered recently: last Friday's Episode 512 regarding the ongoing quest to hold lawyers accountable for the (nonsense) lawsuits they file, and Tuesday's Episode 513 about the California v. Activision Blizzard lawsuit. We begin with an Andrew Was Wrong about language and then describe the developments since the California Department of Fair Employment and Housing sued Activision Blizzard for allegations of widespread discrimination in the workplace. Learn what the Activision employees are demanding and other efforts for activism surrounding the lawsuit. After that, it's time to check in on the effect that a late-breaking sanctions order in Colorado may have on the Kraken sanction hearings we know and love. Join us as we break it down for you! Links Click here for the Judge's Order granting sanctions in O'Rourke et al. v. Dominion Voting Systems et al. (D. Colo.). King v. Whitmer docs: (a) transcript of the sanctions hearing. (b) Detroit's reply brief; (c) Lin Wood's reply brief; (d) Emily Newman's reply brief; (e) Donald Campbell's reply brief on behalf of Sidney Powell, Howard Kleinhendler and others; and (f) Gov. Whitmer's reply brief. Appearances None. Invite us on! -Support us on Patreon at: patreon.com/law -Subscribe to the YouTube Channel and share our videos! -Follow us on Twitter:  @Openargs -Facebook:  https://www.facebook.com/openargs/, and don't forget the OA Facebook Community! -For show-related questions, check out the Opening Arguments Wiki, which now has its own Twitter feed!  @oawiki -And finally, remember that you can email us at openarguments@gmail.com!