Podcasts about progressions

Cody Looney from Burgener Strength and a special guest join Coach Development Live to break down how coaches should be preparing barbell movements for the CrossFit Open.We'll dive into movement standards, strategies, and smart progressions that build confidence, efficiency, and consistency—so your athletes walk into the Open prepared instead of exposed.---Looking for Coaching Development? Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge--Learn more about Burgener Strength:https://burgenerstrength.com/

In this episode of The Board Drill Podcast, we sit down with Coach Tim Foster, OL Coach at Hebron Christian in Georgia, to talk through his progression for developing dominant offensive linemen. He starts with stance and footwork, builds through board drills, and finishes with game application.Coach Foster walks through how he transitioned into coaching offensive line, how he built his individual progression, and why mastering solo blocks is the foundation for everything up front.If you are an offensive line coach looking for practical, install-ready drill work, this episode is for you.0:00 – Intro and meeting Coach Foster at Mount Bethel Clinic 2:00 – Transitioning from tight ends and offensive coordinator to offensive line 4:30 – Building an OL system from the ground up at Hebron Christian 8:45 – Why solo blocks are the foundation of OL play 12:30 – Board drill setup and teaching progression 18:00 – Stance, first step, and creating repeatable movement 23:15 – Pad level, hand placement, and creating force on contact 30:40 – Using boards for down blocks, pulls, and drive blocks 38:20 – From drill work to game film, bridging practice to Friday night 45:10 – Putting offensive linemen at a disadvantage in drills to build game confidence 52:30 – Coaching details that separate good from great up front 58:00 – Episode cut short and recapping Coach Foster's key points 1:00:15 – Why winning one-on-one blocks is everything 1:03:30 – Bird Dog drill, freeze and fix technique 1:07:45 – Creating disadvantage drills for better game performance 1:12:10 – Board drill versus pan sled, teaching tools that matter 1:16:30 – Final thoughts and future guest teaser Offensive line individual developmentBoard drill progressionsSolo block masteryDrill design with built-in disadvantageCoaching footwork and pad levelTranslating individual periods to game performanceTimestampsCoach Tim Foster SegmentKyle and Matt Wrap-UpKey Topics Covered

Dans cet épisode de la série [Transmission], je vous ouvre mes carnets de prof de yoga.Je vous raconte comment j'ai cessé d'enseigner “au fil de l'inspiration du moment” pour construire une véritable architecture pédagogique dans mes cours de yoga.Avant d'être professeure de yoga, j'ai enseigné au collège et au lycée pendant quinze ans. Progressions, séquences, vision annuelle : je n'ai jamais quitté la pédagogie.Longtemps, je me suis demandé si cette exigence avait sa place dans une salle de yoga.Aujourd'hui, je sais que c'est précisément cette structure qui m'a libérée.Dans cet épisode, je vous parle :de cohérence pédagogiquede construction de cyclesde saisons météorologiques et astrologiquesde fidélisation naturelle des élèveset de vision annuelleUn épisode pour les professeurs de yoga, formateurs et accompagnants qui souhaitent transmettre avec plus de profondeur… sans s'épuiser.Retrouvez la newsletter associée à cet épisode sur Substack.Pour toute question ou partage, écrivez-moi: soazic@mabulleyoga28.frHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

We are so happy to present you our weekly podcast since 2020, putting together the superb selections by our favorite label artists, and friends. Broadcasted live @ Pure Ibiza Radio, Friday 13th February 2026 4pm CET Follow the artists: @hypnoticprogressions On this weekly show you will find a selection of soft and special grooves curated by label owners as well as special guests, avoiding any signature sounds offering the listener a mixture of easy-listening music, moving from Deep House beats to Lounge or open-minded electronica. 01- BiG AL - Beloved (2025 Revisit) [Into The Cosmos] 02- Gabriele Congedo & Neeraz - You Know It (Original Mix) [Sound Vessel Records] 03- Alain Pastrana & Manuel Varey - Holbox (Original Mix) [Knuck!] 04- Markus Homm - Hey You (Original Mix) [Sublease Music] 05- Angelo Ferreri & Neraaz - Funky Yeah! (Deep Mix) [Mood Funk Records] 06- WäMä - E190 (Original Mix) [House Brigade] 07- Stogov - Luminara (Original Mix) [Plastik People Recordings] 08- Goodman & Sarah Lois - Something I Can't Do (Sebb Junior Extended Remix) [La Vie D'Artiste Music] 09- Session Victim - Too Soft To Be Loud (Ian Pooley Remix) [Delusions Of Grandeur] 10- Matt Gillespie - Never Knew (Original Mix) [Deep Rhythm] 11- Deeplomatik - Dreams (Original Mix) [Sublease Records]

Pamela Gagnon joins Todd and Kristin to break down how to coach handstand movements for the CrossFit Open, including what's shown up historically, common no-rep standards, and where athletes lose reps. We'll cover practical progressions and prep strategies coaches should be using now to make sure their athletes are confident, efficient, and Open-ready.--Ready to develop your coaching, advance your career, and level up your credential?

Why does being visible feel easy some years and impossible others? It's not willpower – it's your progressed Moon.In this episode, I'm breaking down secondary progressions – the astrological technique that reveals your natural 2-3 year business cycles. If you've ever felt "behind" or wondered why you suddenly want to retreat (or finally step into the spotlight), this will explain everything.What you'll learn:What secondary progressions are and how they work (using a day-for-a-year system to track your evolution)The two layers of progression timing: which house your progressed Moon is in AND what phase it's in relative to your progressed SunVisibility houses vs retreat houses – and why forcing visibility during a 12th house progression never worksThe progressed lunation cycle: from New Moon (planting seeds) to Full Moon (maximum visibility) and back againHow to work with both layers when they're giving you conflicting signalsReal example from my own chart: what it looks like to be in a 12th house retreat while in a 1st Quarter building phasePractical steps to find your own progression timeline and use it for business planningThis is Episode 3 of my 4-part series on Business Timing. Make sure you watch (or listen to) the whole series to understand your complete timing system.

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Warum funktionieren so viele Trainingspläne auf dem Papier – aber nicht im echten Leben?Wir wissen heute mehr über Training als je zuvor:Bewegungsmuster, Herzfrequenzzonen, Intervalle, Volumen, Intensität.Trotzdem stagnieren Fortschritte, Pläne werden abgebrochen und Frust entsteht.In dieser Episode geht es um die eigentliche Frage:Warum reicht dieses Wissen nicht aus, um Training langfristig am Laufen zu halten?Das klären wir:

Dans cet épisode, le TSLH Podcast analyse la liste de mi-saison de la Centrale de recrutement. Par la suite, on revient sur le Championnat mondial junior en parlant notamment de l'incroyable évolution de deux espoirs américains. Et dans les nominations pour les Jeux olympiques, nous abordons celle d'Oliver Kapanen, qui se vaut être la continuité d'une saison qui ne s'essouffle pas !00:00 - Intro 2:10 - Analyse liste Centrale de recrutement NHL19:21 - Autopsie du WJC d'Équipe Canada Junior28:48 - Incroyable évolution de Ryker Lee et Will Zellers36:14 - Formation potentielle de la Russie au WJC43:21 - Nominations aux Jeux olympiques1:00:38 - Oliver Kapanen, la continuité d'une saison qui ne s'essouffle pas1:13:29 - Équipe Russie aux Jeux olympiques ?ÉPISODE COMPLET:https://www.patreon.com/TSLHPodcast?l=frOU EN AUDIO:https://open.spotify.com/show/6e7tSl30zwa9hiKMiQKZkr?si=5ffe57d6ba6041db=====================Probatio Assurance:https://partenaire.beneva.ca/fr/agence/aprobatioLigne direct: 1-844-792-8914=============================Pour télécharger les Guides du TSLH Espoirs:https://www.toutsurlehockey.com/tslh-espoirs-le-guide/=====================CODE PROMORabais sur abonnement EBOX: PM1736=====================Barbe Noire - viande fumée:https://www.facebook.com/BarbeNoireVFhttps://barbenoire.com/products/boite-tslh-hiver-2025=====================SUIVEZ-NOUS !Site web: https://www.toutsurlehockey.com/Facebook: https://www.facebook.com/toutsurlehockeycomTwitter: https://twitter.com/Toutsurlehockey?s=20Threads: https://www.threads.net/@toutsurlehockeyBlueSky: https://bsky.app/profile/tslh.bsky.social

4× world weightlifting champion Jerzy Gregorek—co‑creator of The Happy Body—joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions, measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness, and mental resilience at any age.What you'll learnThe Happy Body standards: strength, flexibility, speed, posture, leanness, ideal weight—and why measurement keeps you honest.Micro‑progression vs. motivation: small daily wins that compound into lifelong health (and help prevent sarcopenia).The mindset shift Jerzy calls a “flip”: stop blame/complaint, choose forward action, and enjoy the journey.Coaching stories, stoic wisdom, and why the right words at the right time can transform a life.ResourcesThe Happy Body (official site & book): https://thehappybody.com/Program overview & support: https://thehappybody.com/the-happy-body-program/Resources & clinics (Zoom details): https://thehappybody.com/resources/If this conversation sparks your “flip,” please follow, rate, and share—let's help more people embrace the whole you and health up in your way.About Jerzy GregorekJerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body. A former Solidarity activist awarded by the Polish government, he immigrated to the U.S. as a political refugee and built a life rooted in discipline and resilience. For over 30 years, Jerzy has coached leaders and individuals of all ages using his philosophy, “Hard Choices, Easy Life. Easy Choices, Hard Life,” blending strength training, mindful movement, and longevity-focused living.Connect with Jerzy GregorekLinkedIn: in/Jerzy-Gregorek-ab87475  X/Twitter: @TheHappyBody  Facebook: /HardChoicesEasyLife  Instagram: @TheHappyBody  YouTube: /@TheHappyBody  Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters  00:00 – Welcome & Jerzy's extraordinary background (4× world champion, freedom fighter) 03:29 – Becoming a firefighter & service as instant purpose  05:58 – Solidarity strike, academy shutdown & life pivot  10:47 – First poem at 31 & language that “flips” lives  13:14 – Arriving in the U.S., starting from scratch in LA  18:07 – Inventing personal training & solving real‑world problems  20:32 – Negotiating autonomy & moving gyms for client value  22:57 – Building The Happy Body standards (strength, flexibility, posture, leanness)  25:24 – Inspiration from an 80‑year‑old lifter & defining strength benchmarks  27:54 – From MFAs to publishing the Happy Body textbook (2009)  30:21 – Dialogues on mental health & mastering mindset  32:46 – Ongoing study (PhD path) & education in humanistic psychology  41:53 – Forward focus: don't blame/complain—practice daily progress  49:19 – Daily Happy Body program (Jan 5 launch, 9 AM PT)  52:08 – How to buy the book & join the program 

Numinosum Radio episode 167: sleep progressionsNear the bathrooms I found a large cockroach hanging out. Just sitting there in the path. Sitting? Standing? Just there in the path. “Hey, buddy,” I said, “what're you doing?” No response. I considered nudging it with my shoe to see if it was alive, but figured that would just be rude, so didn't.[for electric guitar, electric guitar, electric guitar] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit briancshort.substack.com

Phil Perry talks with Brian Hoyer to get his thoughts and insight on the offense Josh McDaniels runs, and how it differs from other styles around the NFL. What has been the key to Drake Maye thriving in this offense?00:00 Getting to know the different offensive systems in the NFL7:00 Why has Drake Maye been able to execute what Josh McDaniels wants11:30 Why don't other teams want to teach QBs to read coverage?20:00 how many QBs run a hybrid combination concept?24:00 Hoyer goes to the whiteboard to break down the X's and O's

Mike Johnson, Beau Morgan, and Ali Mac talk about how Atlanta Falcons quarterback Kirk Cousins' take on going through progressions versus coverage reads showed off some potential future analyst skills for Cousins.

Episode #294:  The boys start the show off with Rock & Metal Trivia Questions with "Rapid Fire" and then transition into "Intellectual Poetry" (Guess the song only by the lyrics), and the finish up the show with a "TRACK BY TRACK BATTLE" featuring the 1980 album "Progressions of Power" by TRIUMPH vs. 1979's "Harder ... Faster" by April Wine.  These two bands are touring together in 2026, so we put together this battle between two Canadian Hard Rock bands.  Don't miss this tour, because it might be the last time hearing these songs live.  Check out our Spotify Playlists listed under "Hard Rocking Trivia Show" and follow us on X and instagram.

We explore the “28° Sagittarius New Moon Searches Eternal Truth”.The 28°25' Sagittarius New Moon cosmic energies peak on 19 December at 8:43 p.m. EST (Washington DC) and 4:43 p.m. UT (Greenwich, UK). This week we synthesize with the New Moon astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.This is a very thoughtful New Moon despite most all the planets now traveling direct except for a few still traveling in apparent retrograde motion. They are expansive Jupiter, the awakener Uranus, alchemist Chiron, and inclusive disrupter Eris. However, our thoughts rotate as Mercury, now totally out of its recent retrograde path, positions square to the Lunar Nodes. Often called the bendings, our focus turns to the south node in Virgo to figure what form of its archetype we personally need to release. Because Jupiter that rules this new moon makes efforts to adjust to what values really are at the core of understanding a renewed belief system that might include all of oneself as well as in recognition of others. A tall order unless we are willing to readjust our alliances with refocused values.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. To stay connected, subscribe to TalkCosmos.com and connect with the latest content.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. / @elizabethlizmuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate. Kepler Astrology Toastmasters (KAT); Wine Country Speakers. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Since 2018 Talk Cosmos insightful conversations awaken heart and soul consciousness. On Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #archetypalsymbols #jupiterincancer #saturninpisces #alightpath #astroweather #lunarcycle #moonenergy #newmoonritual #sagittariusvibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #archetypalsymbols #astrologicalyogi #justinelzie #wintersolstice #capricornnewmoon #sagittariusseason #retrograde #jupitersquarechiron #jupiterretrograde #saturnpisces #sagittariusnewmoon #chironretrogradeinariesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We explore the “28° Sagittarius New Moon Searches Eternal Truth”. The 28°25' Sagittarius New Moon cosmic energies peak on 19 December at 8:43 p.m. EST (Washington DC) and 4:43 p.m. UT (Greenwich, UK). This week we synthesize with the New Moon astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight. This is a very thoughtful New Moon despite most all the planets now traveling direct except for a few still traveling in apparent retrograde motion. They are expansive Jupiter, the awakener Uranus, alchemist Chiron, and inclusive disrupter Eris. However, our thoughts rotate as Mercury, now totally out of its recent retrograde path, positions square to the Lunar Nodes. Often called the bendings, our focus turns to the south node in Virgo to figure what form of its archetype we personally need to release. Because Jupiter that rules this new moon makes efforts to adjust to what values really are at the core of understanding a renewed belief system that might include all of oneself as well as in recognition of others. A tall order unless we are willing to readjust our alliances with refocused values. Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website. Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. To stay connected, subscribe to TalkCosmos.com and connect with the latest content. ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. / @elizabethlizmuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.com JUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate. Kepler Astrology Toastmasters (KAT); Wine Country Speakers. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Since 2018 Talk Cosmos insightful conversations awaken heart and soul consciousness. On Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com #talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #archetypalsymbols #jupiterincancer #saturninpisces #alightpath #astroweather #lunarcycle #moonenergy #newmoonritual #sagittariusvibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #archetypalsymbols #astrologicalyogi #justinelzie #wintersolstice #capricornnewmoon #sagittariusseason #retrograde #jupitersquarechiron #jupiterretrograde #saturnpisces #sagittariusnewmoon #chironretrogradeinaries

Ce jeudi 4 décembre, Antoine Larigaudrie présente le tableau de bord dans l'émission Tout pour investir sur BFM Business. Retrouvez l'émission du lundi au vendredi et réécoutez la en podcast.

Dave Durante joins Todd Occhiuto and Kristin Bowen to break down how coaches can teach and safely spot gymnastics movements for athletes of all levels inside a CrossFit class. Learn how to keep every athlete progressing with clear progressions, smart spotting, and simple cues that elevate your coaching.--Learn more about Power Monkeyhttps://www.powermonkeyfitness.com/https://www.powermonkeycamp.com/--Ready to your develop your coaching, advance your career, and level up your credential?

Dive in and explore Talk Cosmos, Sunday 16 NOVEMBER 2025, 1-2 p.m. PST, when the Archetypal Symbols panel explores the “28° Scorpio New Moon”.Mercury conjuncts the Sun and Moon all at 28 degrees creating a grand water trine with Jupiter and Saturn. Luminaries only travel in direct motion in the sky. However, the other three planets are all retrograde. The cosmos energies seek to refocus on deep emotional concerns, and find some kind of new footing in the ever-turning changes.Jupiter at 25° Cancer holds still as it slowed to retrograde on the 11th and stays at that degree for the New Moon. Jupiter and Saturn never get exactly trine to the minute during their emotional, intuitive visit in their respective water signs. But ‘close enough for jazz' as the saying goes! Within a few minutes, flowing harmoniously to support our taking a deep emotional inquiry putting the pieces together during this period for an energetic retake.The 28°12' Scorpio New Moon cosmic energies peak on 20 November at 1:47 a.m. EDT (Washington DC) and 6:47:01 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to connect with the latest content.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. YouTube.com/@ElizabethLizMuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. YouTube.com/@Astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #lunarcycle #moonenergy #newmoonritual #libravibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #archetypalsymbols #astrologicalyogi #justinelzie #saturnneptune #scorpionewmoon #scorpioseason #retrograde #mercuryretrograde #jupitertrinesaturn #jupiterretrograde #saturnpisces #scorpionewmoonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Second episode of Progressions. We will continue with pure uplifting sound and for the first time ever, we have a classic of the month! One journey, infinite sound. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

Buffalo Bills vs. Miami Dolphins Recap: Disappointing Loss Analysis In this episode of Circling the Wagons, the hosts discuss the Buffalo Bills' disappointing 30-13 loss to the Miami Dolphins. The conversation includes venting frustrations, analyzing the team's performance, and discussing potential areas of blame. They reflect on key moments of the game, including turnovers and offensive struggles. The hosts also debate who should be held accountable, from offensive coordinator Joe Brady to GM Brandon Beane and head coach Sean McDermott. Additionally, they address injuries, play-calling issues, and possible strategies moving forward. Join in for a detailed breakdown and some passionate fan reactions. Go Bills! 00:00 Bills' Crushing Defeat: Initial Reactions 01:03 Analyzing the Disappointing Loss 02:36 Offensive Struggles and Blame Game 05:21 Josh Allen's Performance Under Scrutiny 12:32 Injury Woes and Team Management 15:37 Frustrations and Future Prospects 32:42 Drafting Dilemmas and Scouting Issues 33:44 Coaching and Player Execution 34:34 Josh Allen's Progressions and Play Calling 37:21 Hypothetical Coaching Changes 38:28 Mid-Season Adjustments and Player Performance 48:18 Fan Reactions and Hot Takes 01:01:14 Giveaways and Final Thoughts If you like our show, tell a friend and spread the word! Like, Comment, Share and Subscribe! Email us questions, comments, or Bills stories: ctwpod@gmail.com Follow us on X/Twitter: @CTWpod Like us on Facebook: Circling the Wagons: A Buffalo Bills Podcast Follow us on Instagram: CTWpod Subscribe to our YouTube Channel: @CTWpod Get $125 for every $100 you deposit for Sports Betting on BetUS (where we bet each week) #BillsMafia #BuffaloBills #GoBills #Buffalo

Watch on YouTube"Spooky" Scott is back just in time for Halloween week! In this episode, he breaks down how minor chord progressions can bring emotion and depth to worship—way beyond the usual “spooky” vibe. He also shares how these chords can help shape moments of prayer, reflection, and deliverance in worship. He gives real examples from Kory Miller's album and other worship settings, showing how these sounds can add power and purpose to your music. Plus, he opens up about his own experiences in ministry and tour life, giving honest insight and practical advice for keys players. Tune in to catch this fun and inspiring convo about faith, sound, and creativity. Don't miss out!Spooky ScottRed Rocks ChurchSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

This week we finish up with one more fun and useful chord progression. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

Haunting Jazz Piano Progressions: 5 Minor Chord Sequences That Send Chills

The Archetypal Symbols panel explores the “28° Libra New Moon Karmic Relationships”.Venus rules Libra's focus on 1-1 relationships, its attraction to what has beauty including an artistic eye appreciating harmony in sight, and experiences. The new moon will be at 28° in its sign for six months until the next eclipse.The 28°22' Libra New Moon cosmic energies peak on 21 October at 8:25 a.m. EDT (Washington DC) and 12:25 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to connect with the latest content.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. YouTube.com/@ElizabethLizMuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. YouTube.com/@Astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.comSUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #lunarcycle #moonenergy #newmoonritual #libravibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #archetypalsymbols #astrologicalyogi #justinelzie #saturnneptune #libranewmoon #libraseasonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we isolate and attack yet another essential harmonic progression with a very fun and beneficial time feel. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

Ready for a new (and beautiful) essential jazz chord progression? This week's progression is one of my favorites. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

First episode of the Progressions. Monthly journey through the sound of trance and progressive. One journey, infinite sound. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

This month we dive into studying some essential harmonic movements isolated into sweet, sweet backing tracks that we can build unlimited vocabulary with. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

The Archetypal Symbols panel unpacks the dynamic “29° Virgo Solar Eclipse Unmasking Reality”.This Sunday marks a rare and powerful celestial moment. A Solar Eclipse at 29° Virgo is arriving just a month after the 0° Virgo New Moon, forming a unique and transformative sequence. This event, which follows the 15° Pisces Lunar Eclipse on September 7th, is the second of the season's eclipses and a call for profound change.The energy of this eclipse asks us to release our need for external validation and our reliance on rigid, outdated structures. It is a powerful invitation to embrace the natural flow of life and to act on your true desires without fear or hesitation.As Sue Minahan, our founder and host, reminds us, "Essentially life holds beauty in every phase and moment of experiences." This is a time to relish every development and to value yourself and others as you intentionally weave a life that holds this focus.The 29°05' Virgo Partial Solar Eclipse cosmic energies peak on 22 September at 3:53:41 a.m. EDT (Washington DC) and 7:53:51 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to access the latest content, including curated panels and subject-themed playlists.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. YouTube.com/@ElizabethLizMuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. YouTube.com/@Astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #virgosolareclipse #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #sueminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #virgoseason #virgo #lunarcycle #moonenergy #newmoonritual #virgovibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #healing #archetypalsymbols #talkcosmos #astrologicalyogi #justinelzie #saturnneptune #eclipse #solareclipseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Program for Your Level19:02 - Spreading the Load in Easy Strength24:48 - Building a Strong Base for Single Kettlebell Press28:07 -  Future-proofing Your Body and Strength35:21 - Improving Your Core Strength42:46 - Full Body vs OLAD for Strength, Hypertrophy► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Archetypal Symbols panel unpacks the “0° Virgo New Moon Discriminating Power”.“The Virgo New Moon refines the threshold of transcending metamorphic change. Using discrimination to empower reconstructing patterns that must be broken down to be re-woven. Perhaps connecting with our neighborhood environment provides clarity activating how to work with present adjustments,” said Sue Minahan, founder and host of the weekly show. “This Virgo New Moon internalizes values ready to nurture a deeper authentic self.”The 0°23' Virgo New Moon cosmic energies peak on 23 August at 2:06:18 a.m. EDT (Washington DC) and 6:06:17 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes each New Moon's astrology, numerology, tarot, Jyotish Nakshatra, and the Sabian Symbol system—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to access the latest content, including curated panels and subject-themed playlists.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. / @elizabethlizmuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #virgonewmoon #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #sueminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #virgoseason #virgo #lunarcycle #moonenergy #newmoonritual #virgovibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #healing #archetypalsymbols #talkcosmos #astrologicalyogi #justinelzie #saturnneptuneSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ever wondered how chord progressions work and why they're important to music? In this episode, Marlene breaks down what chord progressions are, why they're important for songwriting and performance, and how to use them to create smoother transitions and memorable tunes!  In this episode, Marlene mentions the Thursday Tips blog   Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is 8/20! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #chordprogressions #commonchordprogressions #masterchordprogressions #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com

This week on The Board Drill Podcast, we dive into the heart of the Flexbone offense with special guest Coach Jose Licon, OC at Hugeton High School in Kansas. Coach Licon brings an authentic, no-nonsense look at midline concepts out of the Flexbone, and how they're applying it to attack defenses.Timestamps:00:00 – Intros & How This Episode Came Together01:20 – The Triple Option Cult & Kansas Football Culture02:15 – Coach Licon's Background: From Flexbone QB to OC03:00 – Overview of Hugeton HS & Their Offensive Identity04:10 – Why Midline? Simplifying Reads for the QB06:30 – Split-Back Veer Influence vs. Modern Defenses09:15 – Midline Variants: Midline Lead, Midline Read, Trap Option12:50 – Handling 4i Techniques, Slants, and Squeeze Reads17:10 – Film Breakdown: Key Midline Plays from 202322:40 – How They Use Motion to Window Dress the Same Concept26:05 – Answering “Is Midline Dead?” in Spread Offenses29:40 – Coaching Points: QB Footwork, Mesh Timing, and RB Path35:00 – Installing Midline: Drills, Progressions & Scout Prep40:20 – Q&A: Listener Questions from Twitter

Today's guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with the program. He previously founded Building Better Athletes (BBA Performance) in Dubuque, Iowa, training athletes from youth to pro levels. Michael also coached at Clarke College and the University of Dubuque. A former record-setting wide receiver, he won the 2011 Gagliardi Trophy and still holds the NCAA all-divisions career receptions record (463). In athletic development, the “5 S's of performance”: Strength, Speed, Stamina, Suppleness, and Skill are often brought up. What tends to be the case is that those 5 elements are weighted in that order, with skill mentioned, but rarely or ever studied in how to improve it. On today's show, Michael discusses his own creative approach to skill development in American football players with an emphasis on building artistry and adaptability in his players. He speaks on the nature of constraint-based coaching that helps athletes improve their arsenal of movements on the field, as well as their decision-making skills amid chaos. We also touch on the crossover between basketball and football, and ultimately, the art of long-term development of skill in one's sport and as an athlete in general. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Programming for High School vs. College-Level Athletes 5:03 – Balancing Strength and Movement Skill in Team Settings 11:09 – Developing the Skill of Lifting in Young Athletes 15:34 – Rethinking Readiness: Performance vs. Output 19:43 – Using Split Squats and Progressions for Movement Quality 26:30 – Training the Foot and Ankle Without Overengineering It 31:58 – Prioritizing Play and Variability in Movement Prep 36:30 – Gaining Buy-In Through Fun, Autonomy, and Context 44:52 – Avoiding the Trap of Over-Cueing and Technical Obsession 50:33 – Defining Transfer: Performance, Practice, and Perception 55:51 – Evolving Coaching Philosophy with Experience Programming for High School vs. College-Level Athletes – [0:12] Coaching high school athletes requires simpler systems and more attention to teaching intent. College athletes can handle more volume and complexity, but the fundamentals still matter. What to try: Prioritize clean movement and buy-in over complexity in high school settings. Introduce more autonomy and load management with college athletes. Don't assume physical maturity—meet athletes where they are. Balancing Strength and Movement Skill in Team Settings – [5:03] It's not just about chasing strength numbers. There's value in seeing how strength integrates into movement, especially in large team environments. What to try: Cycle in movement tasks—like crawling, balancing, or landing—in warmups and finishers. Use strength work to support athletic expression, not just output. Keep the athlete's sport in mind—strength is a tool, not the goal. Developing the Skill of Lifting in Young Athletes – [11:09] Lifting isn't just strength—it's a skill. For youth athletes, you're teaching how to move with awareness under load. What to try: Start with basic isometrics and bodyweight patterns to teach control. Add load only when position and rhythm are reliable. Use slow eccentrics and pauses to reinforce stability. Rethinking Readiness: Performance vs. Output – [15:34] Readiness isn't just about lifting heavier or running faster—it's about how an athlete moves and feels. Output is one piece, not the whole picture. What to try: Include subjective readiness check-ins before training. Look for signs of fluidity, control,

Watch on YouTubeWelcome Natalie Layne, to The Worship Keys Podcast! Natalie opens up about life on the road, her early days in music, and how she went from indie artist to signing with Centricity Music. We talk about everything from her classical roots to her creative songwriting process. Natalie also shares about her journey on social media, the story behind her new album All Joy, and what it's really like carving a path in today's music scene. Plus, she gives us a taste of her favorite tracks live—don't miss out on this episode. Natalie LayneFree Gift Grateful ForFree Gift The Long WayThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

Archetypal Symbols panel unpacks the “2° Leo New Moon Leadership Overhaul.”“The Leo New Moon activates change that will unfold over the coming years. As a deeply actualized new moon in Leo, it compels us to overhaul how we view and engage with leadership—both within ourselves and with others. No more pushing buttons,” said Sue Minahan, founder and host of the weekly show.“The times call for a leadership overhaul that inspires choice, connection, and competence. This Leo New Moon strikes a chord that our discussion will explore by examining various leadership approaches.”The 2°08' Leo New Moon cosmic energies peak on 24 July at 3:11 p.m. EDT (Washington DC) and 7:11 p.m. UT (Greenwich, UK). The Archetypal Symbols panel integrates each New Moon's astrology, numerology, tarot, Jyotish Nakshatra, and the Sabian Symbol system—a mystical imagery set created in 1925 by spiritualist medium Elsie Wheeler and astrologer Marc Edmund Jones.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly across YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe at TalkCosmos.com to access the latest content, including curated panels and subject-themed playlists.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. Virtual Assistant/Editor. / @elizabethlizmuschett . Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos delivers insightful conversations to awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #leonewmoon #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaires #kknwam #astrology #podcast #sueroseminahan #sueminahan #archetypalsymbols #jupiterincancer #saturninaries #neptuneinaries #alightpath #astroweathe #leoseason #leo #lunarcycle #moonenergy #newmoonritual #leovibes #celestialevens #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #healing #archetypalsymbols #talkcosmosSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

You can teach the snatch, but can you teach someone how to handstand walk? In this episode, we're diving into how to teach high-skill gymnastics to everyone from Games athletes to Grandma.Join Todd & Kristin every Thursday at 9 AM EST for LIVE Coach Development!--

▶▶ Download my FREE Guide to Clear Sounding Chords - https://www.playguitaracademy.com/chordguide Tired of running through the same chord progressions over and over? In this quick lesson, I'll show you how to turn simple progressions into creative, engaging practice sessions that actually improve your playing. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/how-to-practice-chord-progressions-without-getting-bored-423 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy.

In this episode of the Hammer Cast, I celebrate the 14th anniversary of my journey into calisthenics training by sharing key insights and lessons learned over the years. Drawing from my own personal experience as well as that of my students from around the world, I dish on a comprehensive overview of how to successfully approach calisthenics - not just for short term goals, but for life. Oh, and I also talk about on the upcoming Black Sabbath concert - the LAST and FINAL one ever - which I'm pumped for. (Lastly: get my FREE 9-Minute Kettlebell and Bodyweight Challenge here: http://www.9minutechallenge.com/)  1. Movability is key   2. Learn to FEEL the movement   3. Seek help from people who have struggled, NOT the naturals   4. Embrace the foundations BEFORE tackling the advanced stuff   5. Tension is king, relaxation is queen.   6. Variety is the spice of gains   7. Moderate intensity + frequency + volume = success   8. Progressions mean nothing without prerequisites   9. Lift weights as well (preferrably kettlebells)   10. Use iron game tactics whenever possible   11. Do some basic bodybuilding   12. Seek to bulletproof your joints   13. Alternate times of pure strength & muscle-building   14. Enjoy the process

Watch on YouTubeIn this episode, Carson Bruce sits down with special guest Alex Smith from Georgia to break down five must-know chord progressions every worship keys player should have in their toolkit. Recorded live at Foothills Church in Knoxville, Tennessee, this session is packed with practical tips for beginner and intermediate musicians from embellishments and inversions to building confidence behind the keys. Alex also shares her personal journey, demonstrates on a Juno DS keyboard, and unpacks how to stay creative while staying rooted in purpose. Don't miss the part where they talk about the deeper why behind worship music—and how your playing shapes the atmosphere.Alex SmithThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Episode Overview:This week, Paul dives into one of the most fundamental and beloved guitar chords, the G chord! Whether you're picking up the guitar for the first time or looking to solidify your chord-changing skills, this episode covers everything you need to know about the G chord. Paul breaks down the most common G chord shapes, offers song suggestions featuring the G chord, shares practice tips, explores chord progressions in the key of G, and tackles common struggles (with solutions!) players face with the G chord.What You'll Learn in this Episode:1. Essential G Chord ShapesPaul walks you through multiple ways to play the G chord, starting from the simplest forms to the more full-sounding variations:Open strings (D, G, B)One-finger GTwo-finger GStandard three-finger GFull four-finger G (and why it's a great option)G5 for that classic rock soundTIP: Don't forget to download the chord shape sheet here!2. Songs Using the G ChordPaul highlights several beginner-friendly songs that feature the G chord and are perfect for practicing changes:“Songbird” by Oasis“Love Me Do” by The Beatles (working on the tricky G-C change)“Knockin' On Heaven's Door” by Bob Dylan“Brown Eyed Girl” by Van MorrisonAll these songs (and more) are available in the Academy's song section!3. Key of G – Chord Progressions and CreativityLearn how the G chord fits within its key and which chords naturally pair with it:Chords in the key of G: G, A minor, B minor, C, D, E minor (with tips for a Bm7 shape if you're not ready for barre chords)Using these chords for basic songwriting, jam sessions, or exploring new musical ideasPaul gives practical advice on experimenting with these chords. Play around with progression ideas like G–D–Em–C or G–Em–C–D.4. Popular Chord Progressions Featuring GPaul breaks down some of the most common and useful progressions:G – D – Em – C (classic ballad feel)G – Em – C – D (pop standard; think “Stand By Me”)G – C – D (the “I-IV-V” progression, found in blues, rock, and more)5. Troubleshooting: Common Struggles and SolutionsPaul provides practical solutions to help you:Overcome muted strings and challenging stretchesImprove clean tone by adjusting thumb/wrist positionSpeed up chord changes with “pivot” fingersPractice smarter with repetition and technique, not just rote practiceResources Mentioned:Chord Shape Sheet: Download the free PDF with G chord shapes at BGAPodcast.com/238Video Version: Prefer to watch? Check the video podcast in the show notes, on YouTube, or Facebook.Beginner Guitar Academy: Members can access song lessons and a special G chord challenge (learn 18 G chord shapes!) in the Academy's community section.Final Thoughts:Learning the G chord is a must for all beginner guitarists. It's versatile, appears in countless songs, and is foundational for unlocking the full world of rhythm guitar. Take your time, be patient with your progress, and remember: repetition, good technique, and thoughtful practice are your best friends.

This episode explores the technique of secondary progressions, one that Kelly uses frequently with clients as well as in her own personal work with friends, family, and herself. Kelly looks at several components of Prince Harry's chart during the time period he and Meghan Markle, the Duchess of Sussex, broke away from the British Royal Family. This example provides a great glimpse into astrology in action.A new live cohort of Kelly's course ‘Predicting with Progressions' starts. The live cohort includes access to lessons, readings, homework and the discussion forum, but also includes several LIVE Q&A sessions throughout the month of June. Find out more here: https://www.kellysastrology.com/product/predicting-with-progressions-workshop/

Blues Progressions was the theme of Episode 253.  A classic chord progression used in blues music as well as many other genres such as pop, rock and jazz.  While the chord progression is used in blues music, that doesn't mean it necessarily sounds "bluesy."  For example, "Wily Tower: Wily Tower 3" from RockMan: Mega World features the progression, but stylistically is more pop-rock

Tonight, on Trackside with Curt Cavin and Jake Query, Jake fills in for Kevin Lee as he fulfills his pit reporting duties at Barber Motorsports Park. They look back at today’s first practice session for the Children’s of Alabama Indy Grand Prix with Marcus Ericsson ending the session on top. In the second half of the show, they look at how beneficial Felix Rosenqvist is to different teams. They also look at his season so far, along with Christian Lundgaard. They also look back at Team Penske’s history at the Barber Motorsports Park. Then to wrap up another addition of the show, they talk about Scott McLaughlin’s massive save in today’s practice, and how well he has been able to adapt to the series. See omnystudio.com/listener for privacy information.

Join Todd and Kristin every Thursday at 9AM EST for LIVE Coach Development on Youtube & Facebook!--AffiliateCon - ⁠Join the Waitlist HERE⁠--⁠Register for the Affiliate Tour coming to a city near you!⁠--

Hypnotic Progressions sends warm greetings from Alaska! Immerse yourself in a deep and soulful 60-minute journey at Iliamna Lake, featuring tracks by Jo Paciello, Miguel Migs, Morinoco, and many others. Enjoy the vibe!Track list01. Boon Feat.Don Luciano - Love I Know (Extended Hook Mix) [Raising Records]02. Jo Paciello - Up In The Sky (12Inch Extended Mix) [Groove Culture Deep]03. Stranger Danger Feat.Tony Soul - The Situation (Original Mix) [Moulton Music]04. Jo Paciello - Summer Breeze (12Inch Extended Mix) [Groove Culture Deep]05. Paris Cesvette & Muzikman Edition Feat.Lifford - Your Smile (Mannix Primetime Dub) [Dafia Records]06. Morinoco - Alive With Love (N.W.N. Remix) [LIP]07. Morinoco - Money Makes The World Go Round (Soneec Remix) [LIP]08. Stogov - Cazador (Original Mix) [House Salad Music]09. Justin Stephens - It's My Time (Zetbee Remix) [Club Kayser Records]10. Da Fonk Panda & Sebb Junior - Beautiful (Extended Mix) [La Vie D'Artiste Music]11. Miguel Migs Feat.Lisa Shaw - Liberate Yourself (Original Mix) [Salted Music]Get your free deep house fix and listen or subscribe: linktr.ee/deephousecat