Podcasts about progressions

What makes a back tuck clean? When is a dancer really ready? And why does the technique matter more than just getting over? Leah Holliday returns to break down two of acro's most sought-after skills: the back tuck and back layout. This conversation goes beyond the mechanics. We talk about the mental blocks that stop progress, the drills teachers skip (and shouldn't), the spotting mistakes that compromise safety, and what it actually looks like when these skills are done right. If you've ever felt pressure to push a student faster than they're ready, or wondered why some dancers can do all the drills but can't commit to the skill, this episode will give you clarity and a path forward. A full transcript of the podcast is available here: https://www.acrobaticarts.com/blog/ep-136-back-tucks-back-layouts-with-leah-holliday About Leah Leah has been teaching acro and dance for over 25 years. She was born and raised in Regina, SK and studied dance and baton twirling at the Martin School of Dance. Not only was she known as a well accomplished dancer but she represented Canada in Baton Twirling at numerous World Championships as a soloist and team member. Leah has been with Acrobatic Arts for 5 years. She is a course conductor and examiner. Leah teaches dance and acro in Calgary, AB and she teachers Master Classes for Acrobatic Arts. Previous episodes with Leah Holliday: Ep 88 How to Spot Side Aerials with Leah Holliday - https://youtu.be/FznbWVjQUQM Ep 111 Teaching the Heli Tips Every Teacher Needs with Leah Holliday - https://youtu.be/bDN7cLJ6_x8 If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

No matter what age you were when you became an athlete, you'll enjoy these insightful conversations with three women who didn't discover their sporty side until their 40s. With hosts Sarah Bowen Shea and Tish Hamilton, they share:their “origin” stories of becoming a runner or triathletethe joy of discovering the power of “dirty therapy” (read: trail running)how one runner cut an hour off her marathon finish timeways becoming an athlete changed how they interact in the worlda hilarious—and apt—analogy between running and tooth brushing!Before the first late-bloomer runner hops on around 14:13, Sarah details a recent humbling walk down a marathon-related Memory Lane.Watch on YouTubeJoin AMR at the Grand Traverse in Duluth, MN on October 3rd! Use code AMR20 for $20 off when you register at https://feisty.co/events/the-grand-traverse/Follow us on Instagram: https://www.instagram.com/themotherrunner/Momentous: Use code AMR for up to 35% off your first order at https://www.livemomentous.com/Wahoo Kickr Run: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdr

Links: WATCH this episode on YouTube! Bleav in Astros Links at LinkTree Jeff Balke's Houston Press Author Page Jeff Balke on Houston Matters Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Jiunta breaks down the biomechanics of better pull-ups, why assisted pull-up machines are often overrated, and how to organize a program for someone working toward their first strict pull-up. PSL1 Registration Is Live! Sign Up At: https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/

Jerzy Gregorek (@TheHappyBody) is a 4x World Weightlifting Champion, co-founder of UCLA's weightlifting team, and co-creator, with his wife Aniela, of the Happy Body program. You can watch the documentary Prisoner No More, directed by Jeff Wolfe and produced by WolfePrideProductions.com, for free here: tim.blog/hardchoices. To fill out the form on Cerebral Palsy Research Project, visit tim.blog/cp.This episode is brought to you by:Matic the intelligent robot vacuum and mop that navigates obstacles and needs no babysitting: MaticRobots.com/TimOur Place's Titanium Always Pan® Pro using nonstick technology that's coating-free and made without PFAS, otherwise known as “forever chemicals”: FromOurPlace.com/TimTimestamps[00:00:00] Start.[00:01:29] The transformation I've been chasing for a decade.[00:02:39] When an unstoppable coach meets an immovable cerebral palsy diagnosis.[00:04:35] Three pounds to 170: the bench press that woke a brain up.[00:07:17] Navigating autism and building the basics of communication that sustain higher education.[00:10:41] Treadmills exhaust, athletes progress: why physical therapy stalled where coaching took off.[00:19:00] Lethargy, sleeping in the car, and the quiet power of resting energy.[00:20:22] The 16-inch box that opened the bathroom door — and everything after.[00:24:26] Micro-progressions, certificates, ceremonies, and writing history onto a blank brain.[00:29:16] Parental dedication and appreciation.[00:31:54] The adulthood gambit: quit piano, quit training — if you can stick an 18-inch jump.[00:35:14] License plates as the gateway drug from counting to math five hours a day.[00:40:04] Jerzy's coaching style doesn't court approval.[00:42:42] Genghis Khan vs. Admiral Yi Sun-Sin vs. Jerzy vs. Tae Jin.[00:46:35] In search of the science behind such transformations: 25 patients, five years, and a method built to be replicated (interested researchers, visit tim.blog/cp).[01:05:39] Hard choices, easy life — and the call to find your starting point.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Two Parents & A Podcast, we're back with ONE parent & our returning guest Dr. Ari Brown (Pediatrician + Author of the iconic 411 series) for the SLEEP episode every parents needs! We start with why sleep is SO important (for both kids AND parents), how to create a healthy sleep routine from DAY ONE, and the "sleep crutches" you need to AVOID if possible (s/o to any parent who has been the human Uber to the land of nod hahaha). Then we get into what to ACTUALLY do when your baby/toddler wakes up in the middle of the night and why Dr. Ari likes to refer to “sleep regressions" as PROGRESSIONS (mind blown!!). Plus (random tangent), Dr. Ari's take on melatonin & traveling time zones (the ONE time she'll recommend it). Then, the ideal nap schedule from baby through toddler, and the #1 biggest mistake parents make around sleep (which we 100% have been guilty of). Then we get into some of the tactical stuff: should you EVER give your toddler a bottle before bed? Crib vs. co-sleeping vs. bed sharing (without the shame!), and when to actually transition from crib to bed (spoiler: longer than you think!!). We also break down what an ideal toddler bedtime routine looks like, how screens are impacting your kid's sleep, and how diet & physical activity actually move the needle. Plus, a fun rapid-fire game: COMMON SLEEP ISSUE vs. TALK TO YOUR DOCTOR.  Finally, it's not a sleep episode without Dr. Ari's take on sleep training & cry it out (and the protest vs. crying it out distinction that totally clicked for us), and she shares her famous S.L.E.E.P. plan

We are so happy to present you our weekly podcast since 2020, putting together the superb selections by our favorite label artists, and friends. Broadcasted live @ Pure Ibiza Radio, Friday 08th May 2026 4pm CET Follow the artists: @hypnoticprogressions On this weekly show you will find a selection of soft and special grooves curated by label owners as well as special guests, avoiding any signature sounds offering the listener a mixture of easy-listening music, moving from Deep House beats to Lounge or open-minded electronica.

Join Dr. Jeff Musgrave, Doctor of Physical Therapy, as he continues with Part 2. his series on Geri-programming hacks to make documentation easier as you encounter expected Progressions and unexpected regressions in your bout of care. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7  

Send us Fan MailHello PE Nation!Today we bring back four square and show how we teach it from kindergarten through the upper grades without losing kids to confusion, long lines, or constant arguments. I share the exact progressions, key rules, and the creative “extra games” students love once they know the basics. • why four square belongs in the PE curriculum and transfers to recess and home play • kindergarten setup using numbers plus bounce and catch skill building • first grade progression with sending over lines and quick re-entry rotation • second grade rotations with square one to four progression and safe play rules • third grade shift to underhand tapping plus inside lines out and outside lines in • simple conflict resolution for line calls using group vote or replay • fourth and fifth grade reinforcement and letting advanced players compete safely • popular student chosen variations like Cherry Bomb, Pac Man, Shoe Shine and School Bus Let's play!Dave-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Article on Outside PE Checklist-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the show-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERE

In this conversation, Marie-Eve Joanisse discusses the significance of pull-ups for climbers, exploring their biomechanics, variations, and injury prevention strategies. She emphasizes the importance of proper technique, the role of different muscle groups, and how to tailor training to individual needs. The discussion also covers common injuries associated with pull-ups and offers insights into effective training techniques and progressions for climbers of all levels. Marie-Eve Joanisse's Bio Marie-Eve is a physiotherapist based in the Montreal area, in Canada. Being a climber herself for many years, she has been involved at different levels in the climbing community, such as by volunteering in local competitions and working at her university's climbing facility during her studies. Recently graduated, Marie-Eve has begun dedicating part of her clinical practice to climbers at a local gym, and is working hard to expand her knowledge in this field. She now also acts as a sports first responder at climbing competitions. Outside of her clinical work, she enjoys climbing, snowboarding and doing virtually any outdoor sports. Chapters 00:00 Introduction to Pull-Ups and Their Importance 02:05 Understanding Pull-Up Biomechanics 09:00 Injury Insights and Prevention Strategies 15:06 Exploring Different Pull-Up Variations 23:57 Training Techniques and Progressions 30:56 Final Thoughts and Key Takeaways Links and Resources for This Episode:

We are so happy to present you our weekly podcast since 2020, putting together the superb selections by our favorite label artists, and friends. Broadcasted live @ Pure Ibiza Radio, Friday 17th March 2026 4pm CET Follow the artists: @hypnoticprogressions On this weekly show you will find a selection of soft and special grooves curated by label owners as well as special guests, avoiding any signature sounds offering the listener a mixture of easy-listening music, moving from Deep House beats to Lounge or open-minded electronica. 01- Miguel Migs Feat.Meshell Ndegeocello - Close Your Eyes (Migs Salty Vault Remix) [Salted Music] 02- Lee Jonn - The Inner Critic (Original Mix) [Lisztomania] 03- Mona Lee - Sunday Got Soul (DJ Merci Remix) [Heattraxx] 04- Oliver Knight - Let It Go (Extended Mix) [Large Music] 05- Goodman & T-Mark Feat.Norbert Fimpel - Every Time (Sebb Junior & N.W.N. Extended Remix) [La Vie D'Artiste Music] 06- Sunshine Racket - Midnight Funk (Original Mix) [Salted Music] 07- Sebb Junior - I Really Love You (Original Mix) [Lisztomania] 08- Richard Gow - That Time (Marc Cotterell Club Remix) [Dafia Records] 09- Broken Tones - I Long For You (Stogov Remix) [Cromarti Records] 10- Zetbee - Cynical (Original Mix) [Monophony] 11- Simplex Motive - Still Go Somehow (Zetbee Remix) [Low Lux]

You want to be a professional CrossFit coach, but your members don't want a mini-seminar at 5:00 in the morning. Todd Occhiuto and Kristin Bowen show you how to coach progressions the right way so your classes stay engaging, high energy, and members keep coming back.---Develop your coaching! Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge---AffiliateCon 2026 | Dallas, TX | Oct 16-18https://www.affiliatecon.co/

In this episode of the Radiant Astrology Podcast, host Christina Caudill and guest Melissa LaFara explore the evolving nature of the inner landscape through the study of progressions. While the natal chart represents the fixed alignment of the planets at birth, progressions offer a way to step that chart forward to reflect our spiritual growth and individuation.This discussion illuminates how symbolic time, where one day of life after birth translates to one year of experience, allows us to track our internal evolution. Visit Melissa LaFara at Energetic Principles https://www.energeticprinciples.com/Check out her course on Progressions: Three Measures of Time https://www.energeticprinciples.com/coursesFollow Radiant AstrologySign up for the Radiant Astrology free cosmic newsletter at https://www.radiantastrology.com/signup Radiant Astrology Instagram https://www.instagram.com/radiantastrologyOriginal Music by Elisabeth Elektra https://elisabethelektra.bandcamp.com/

Want to build better ski and snowboard lessons? This episode breaks down a smarter way to create progressions that actually work for your guests. In this episode of First Chair, George Thomas talks with Scott McGee and Jake Crawford—co-authors of a 32 Degrees article—about how to move beyond the traditional “bag of tricks” approach to teaching. Instead of defaulting to preset drills, they introduce the SSCA framework (Static, Simple, Complex, Applied) as a way to focus on the movement you want to change and build lessons more intentionally. You'll learn how to use micro vs. macro progressions, when to simplify or increase challenge, and how to let your guests' performance guide your teaching decisions in real time. Whether you're a newer instructor or a seasoned pro, this conversation offers a clear, flexible approach to creating more effective, engaging lessons on snow. What You'll Learn: How to use the SSCA framework (Static, Simple, Complex, Applied) The difference between micro and macro progressions Why the “bag of tricks” approach can hold instructors back How to choose drills based on movement, not habit When to simplify vs. increase challenge in a lesson How to stay student-centered and adapt in real time

Ever wonder why certain skills are in the Acrobatic Arts syllabus? In this episode, Sarah walks through two of them -- the cartwheel rebound and the roundoff -- and breaks down not just how to teach them, but why they're there in the first place. Spoiler: the cartwheel rebound isn't a roundoff progression. And understanding that changes how you teach it.About Sarah Reis In her early development Sarah split her time between gymnastics and dance then later got into circus work and competitive rock climbing. The combination of these skills led her to a performance career as a stunt double in the thriving Vancouver film scene. While enjoying a professional performance career she worked on various projects including cruiseship contracts, print, television, film and nightlife productions. Sarah has always felt it was important to continue her education and graduated with a Bachelor's degree in Kinesiology in 2006. After graduation Sarah started work as an artistic sport rehabilitation specialist in a Physiotherapy clinic during the day while teaching dance in the evening. At the clinic Sarah primarily designed return to training programs for injured artistic athletes.

 Sarah is a certified teacher in acrobatics through the Canadian Dance Teachers Association (CDTA) and is a level three coach in women's artistic gymnastics with the National Coaching Certification Program (NCCP). Sarah holds longstanding certificates with many established dance teacher, Pilates and fitness related organizations. Sarah eventually returned to school to study contemporary dance at Simon Fraser University and completed a second degree in Education. Sarah spent some time working in the school district, holding an official teaching license with the BC ministry of Education in the specialty of performing arts and physical education. In 2008 she completed her Master's degree in Human Performance Coaching Sciences from the University of Victoria where she researched in the field of athletic motor development and later developed the curriculum for the International Dance Teaching Standards teacher education program for developing dance educators. Sarah began her doctorate research in Leadership Education but has since switched her focus to Dance Medicine. Within her research Sarah is interested in AcroDance teaching methodology and recently presented at the International Association of Dance Medicine and Science. When not touring as a public speaker, Sarah is the director of a large dance competition and manages a physiotherapy clinic among other small businesses. Sarah has spent the last decade touring worldwide presenting at various universities, dance conventions and conferences and can also be seen live from Los Angeles with CLI Studios. With a strong creative pull Sarah has been choreographing AcroDance lines and productions for more than twenty years and continues to be passionate about student development when she is home and able to teach in her hometown. Module three certified, Sarah is an examiner and course conductor here at Acrobatic Arts. www.allthingsacro.com All Things Acro on Instagram www.danceteachingstandards.com A full transcription of the podcast is available here: https://www.acrobaticarts.com/blog/ep-131-spotlight-series-the-why-behind-the-skill-with-sarah-reis Listen to Sarah's previous episodes: Ep. 12 Tips for Cartwheel Rebounds and Roundoff - Sarah Calvert Ep. 42 Mats for AcroDance Training with Sarah Reis Ep. 53 Life Lessons in Dance with Sarah Reis Ep. 54 Life Lessons in Dance with Sarah Reis, Pt 2 Ep. 98 Balancing Competition and Education in Dance with Sarah Reis Ep. 103 Thoracic Mobility: The Key to a Flexible Spine with Sarah Reis Ep. 121 All Things Acro with Sarah Reis If you'd like more amazing content more tips and ideas check out our Acrobatic Arts Channel on YouTube. Subscribe Now! Connect with Acrobatic Arts on your favourite social media platform: Instagram: https://www.instagram.com/acrobaticarts/ Facebook: https://www.facebook.com/Acroarts Twitter: https://twitter.com/acrobatic_arts/ Learn more and register for our programs at AcrobaticArts.com

Welcome to the Mind Muscle Connection Podcast!In this episode, I break down Cardio For Lifters Over 30 (Benefits, Splits, Progressions)I go through the biggest mistakes lifters make with cardio and how to structure it so it actually improves your training. We talk about progressive overload for cardio, how to track progress, and the difference between interval and steady-state work. I also explain how to periodize cardio during building phases and fat loss phases.Cardio is one of the most underrated tools for lifters, especially after 30. If you've avoided it because you thought it would hurt muscle growth, this episode explains why cardio might actually be the thing improving your body composition, recovery, and performance.Let's talk about:IntroductionWhy lifters over 30 should care about cardioPoor cardiovascular fitness impacts trainingStress resilienceWhy cardio mattersCommon mistakesMetrics to track cardio progressResting heart rate, HRV, and VO2 maxCardio splits for liftersPeriodizing cardio across a yearFollow me on Instagram for more information and education: @jeffhoehn_Body Recomp Checklist 2.0 HEREHow You Can Work With Me?: HERECoaching application: HERE

Learn to cue progressions in a way that every client only takes a progression when they're ready, and in a way that helps clients understand and deliver the movement you're looking for every time. Tune in!I want to hear from you! Share your thoughts and follow the podcast on Instagram and Facebook @pilatesteachersmanual. Full show notes, episode transcription, and chapter markers can be found on the podcast website here: http://bit.ly/pilatesteachersmanual. Be sure to subscribe to the podcast for updates, and rate and review wherever you listen!  Episodes now available on YouTube: *https://bit.ly/YouTubePTM*Email pilatesteachersmanual@oliviabioni.com with your feedback.   Support the podcast:   Get your copy of Pilates Teachers' Manual: The Book at https://book.oliviabioni.com/pilatesteachersmanualVisit https://shop.oliviabioni.com for podcast merch! Visit https://links.oliviabioni.com/affiliates to take advantage of some sweet savings!Episode Music:Workout Dance Day EDM by Diamond_Tunes, in compliance with Pixabay's Content License (https://pixabay.com/service/license-summary/)Listen/download: https://pixabay.com/music/dance-workout-dance-day-edm-123377/Support the show

Cody Looney from Burgener Strength and a special guest join Coach Development Live to break down how coaches should be preparing barbell movements for the CrossFit Open.We'll dive into movement standards, strategies, and smart progressions that build confidence, efficiency, and consistency—so your athletes walk into the Open prepared instead of exposed.---Looking for Coaching Development? Try The Knowledge Pro FREE for 14 days:https://www.besthouroftheirday.com/theknowledge--Learn more about Burgener Strength:https://burgenerstrength.com/

In this episode of The Board Drill Podcast, we sit down with Coach Tim Foster, OL Coach at Hebron Christian in Georgia, to talk through his progression for developing dominant offensive linemen. He starts with stance and footwork, builds through board drills, and finishes with game application.Coach Foster walks through how he transitioned into coaching offensive line, how he built his individual progression, and why mastering solo blocks is the foundation for everything up front.If you are an offensive line coach looking for practical, install-ready drill work, this episode is for you.0:00 – Intro and meeting Coach Foster at Mount Bethel Clinic 2:00 – Transitioning from tight ends and offensive coordinator to offensive line 4:30 – Building an OL system from the ground up at Hebron Christian 8:45 – Why solo blocks are the foundation of OL play 12:30 – Board drill setup and teaching progression 18:00 – Stance, first step, and creating repeatable movement 23:15 – Pad level, hand placement, and creating force on contact 30:40 – Using boards for down blocks, pulls, and drive blocks 38:20 – From drill work to game film, bridging practice to Friday night 45:10 – Putting offensive linemen at a disadvantage in drills to build game confidence 52:30 – Coaching details that separate good from great up front 58:00 – Episode cut short and recapping Coach Foster's key points 1:00:15 – Why winning one-on-one blocks is everything 1:03:30 – Bird Dog drill, freeze and fix technique 1:07:45 – Creating disadvantage drills for better game performance 1:12:10 – Board drill versus pan sled, teaching tools that matter 1:16:30 – Final thoughts and future guest teaser Offensive line individual developmentBoard drill progressionsSolo block masteryDrill design with built-in disadvantageCoaching footwork and pad levelTranslating individual periods to game performanceTimestampsCoach Tim Foster SegmentKyle and Matt Wrap-UpKey Topics Covered

Pamela Gagnon joins Todd and Kristin to break down how to coach handstand movements for the CrossFit Open, including what's shown up historically, common no-rep standards, and where athletes lose reps. We'll cover practical progressions and prep strategies coaches should be using now to make sure their athletes are confident, efficient, and Open-ready.--Ready to develop your coaching, advance your career, and level up your credential?

Why does being visible feel easy some years and impossible others? It's not willpower – it's your progressed Moon.In this episode, I'm breaking down secondary progressions – the astrological technique that reveals your natural 2-3 year business cycles. If you've ever felt "behind" or wondered why you suddenly want to retreat (or finally step into the spotlight), this will explain everything.What you'll learn:What secondary progressions are and how they work (using a day-for-a-year system to track your evolution)The two layers of progression timing: which house your progressed Moon is in AND what phase it's in relative to your progressed SunVisibility houses vs retreat houses – and why forcing visibility during a 12th house progression never worksThe progressed lunation cycle: from New Moon (planting seeds) to Full Moon (maximum visibility) and back againHow to work with both layers when they're giving you conflicting signalsReal example from my own chart: what it looks like to be in a 12th house retreat while in a 1st Quarter building phasePractical steps to find your own progression timeline and use it for business planningThis is Episode 3 of my 4-part series on Business Timing. Make sure you watch (or listen to) the whole series to understand your complete timing system.

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4× world weightlifting champion Jerzy Gregorek—co‑creator of The Happy Body—joins Me&My Health Up to unpack his famous maxim: “Hard choices, easy life. Easy choices, hard life.” Learn how daily micro‑progressions, measurable standards, and a forward‑focused mindset build strength, flexibility, posture, leanness, and mental resilience at any age.What you'll learnThe Happy Body standards: strength, flexibility, speed, posture, leanness, ideal weight—and why measurement keeps you honest.Micro‑progression vs. motivation: small daily wins that compound into lifelong health (and help prevent sarcopenia).The mindset shift Jerzy calls a “flip”: stop blame/complaint, choose forward action, and enjoy the journey.Coaching stories, stoic wisdom, and why the right words at the right time can transform a life.ResourcesThe Happy Body (official site & book): https://thehappybody.com/Program overview & support: https://thehappybody.com/the-happy-body-program/Resources & clinics (Zoom details): https://thehappybody.com/resources/If this conversation sparks your “flip,” please follow, rate, and share—let's help more people embrace the whole you and health up in your way.About Jerzy GregorekJerzy Gregorek is a four-time World Weightlifting Champion, poet, and co-creator of The Happy Body. A former Solidarity activist awarded by the Polish government, he immigrated to the U.S. as a political refugee and built a life rooted in discipline and resilience. For over 30 years, Jerzy has coached leaders and individuals of all ages using his philosophy, “Hard Choices, Easy Life. Easy Choices, Hard Life,” blending strength training, mindful movement, and longevity-focused living.Connect with Jerzy GregorekLinkedIn: in/Jerzy-Gregorek-ab87475  X/Twitter: @TheHappyBody  Facebook: /HardChoicesEasyLife  Instagram: @TheHappyBody  YouTube: /@TheHappyBody  Don't forget to like, comment, and follow for more health tips and wellness.   YouTube: / ⁠⁠⁠https://www.youtube.com/@memywellness⁠⁠⁠  Instagram:   / ⁠⁠⁠⁠https://www.instagram.com/meandmywellness/⁠⁠⁠⁠   Facebook:    / ⁠⁠⁠⁠https://www.facebook.com/meandmywellness.com.au⁠⁠⁠⁠      X (Twitter):   / ⁠⁠⁠⁠https://twitter.com/meandmywellness⁠⁠⁠⁠  LinkedIn:    / ⁠⁠⁠⁠https://www.linkedin.com/company/me&my-wellness/⁠⁠⁠⁠     About me&my health up & Anthony Hartcher:    me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Chapters  00:00 – Welcome & Jerzy's extraordinary background (4× world champion, freedom fighter) 03:29 – Becoming a firefighter & service as instant purpose  05:58 – Solidarity strike, academy shutdown & life pivot  10:47 – First poem at 31 & language that “flips” lives  13:14 – Arriving in the U.S., starting from scratch in LA  18:07 – Inventing personal training & solving real‑world problems  20:32 – Negotiating autonomy & moving gyms for client value  22:57 – Building The Happy Body standards (strength, flexibility, posture, leanness)  25:24 – Inspiration from an 80‑year‑old lifter & defining strength benchmarks  27:54 – From MFAs to publishing the Happy Body textbook (2009)  30:21 – Dialogues on mental health & mastering mindset  32:46 – Ongoing study (PhD path) & education in humanistic psychology  41:53 – Forward focus: don't blame/complain—practice daily progress  49:19 – Daily Happy Body program (Jan 5 launch, 9 AM PT)  52:08 – How to buy the book & join the program 

Numinosum Radio episode 167: sleep progressionsNear the bathrooms I found a large cockroach hanging out. Just sitting there in the path. Sitting? Standing? Just there in the path. “Hey, buddy,” I said, “what're you doing?” No response. I considered nudging it with my shoe to see if it was alive, but figured that would just be rude, so didn't.[for electric guitar, electric guitar, electric guitar] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit briancshort.substack.com

Phil Perry talks with Brian Hoyer to get his thoughts and insight on the offense Josh McDaniels runs, and how it differs from other styles around the NFL. What has been the key to Drake Maye thriving in this offense?00:00 Getting to know the different offensive systems in the NFL7:00 Why has Drake Maye been able to execute what Josh McDaniels wants11:30 Why don't other teams want to teach QBs to read coverage?20:00 how many QBs run a hybrid combination concept?24:00 Hoyer goes to the whiteboard to break down the X's and O's

Mike Johnson, Beau Morgan, and Ali Mac talk about how Atlanta Falcons quarterback Kirk Cousins' take on going through progressions versus coverage reads showed off some potential future analyst skills for Cousins.

Episode #294:  The boys start the show off with Rock & Metal Trivia Questions with "Rapid Fire" and then transition into "Intellectual Poetry" (Guess the song only by the lyrics), and the finish up the show with a "TRACK BY TRACK BATTLE" featuring the 1980 album "Progressions of Power" by TRIUMPH vs. 1979's "Harder ... Faster" by April Wine.  These two bands are touring together in 2026, so we put together this battle between two Canadian Hard Rock bands.  Don't miss this tour, because it might be the last time hearing these songs live.  Check out our Spotify Playlists listed under "Hard Rocking Trivia Show" and follow us on X and instagram.

We explore the “28° Sagittarius New Moon Searches Eternal Truth”.The 28°25' Sagittarius New Moon cosmic energies peak on 19 December at 8:43 p.m. EST (Washington DC) and 4:43 p.m. UT (Greenwich, UK). This week we synthesize with the New Moon astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.This is a very thoughtful New Moon despite most all the planets now traveling direct except for a few still traveling in apparent retrograde motion. They are expansive Jupiter, the awakener Uranus, alchemist Chiron, and inclusive disrupter Eris. However, our thoughts rotate as Mercury, now totally out of its recent retrograde path, positions square to the Lunar Nodes. Often called the bendings, our focus turns to the south node in Virgo to figure what form of its archetype we personally need to release. Because Jupiter that rules this new moon makes efforts to adjust to what values really are at the core of understanding a renewed belief system that might include all of oneself as well as in recognition of others. A tall order unless we are willing to readjust our alliances with refocused values.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. To stay connected, subscribe to TalkCosmos.com and connect with the latest content.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. / @elizabethlizmuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. / @astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate. Kepler Astrology Toastmasters (KAT); Wine Country Speakers. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Since 2018 Talk Cosmos insightful conversations awaken heart and soul consciousness. On Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #archetypalsymbols #jupiterincancer #saturninpisces #alightpath #astroweather #lunarcycle #moonenergy #newmoonritual #sagittariusvibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #archetypalsymbols #astrologicalyogi #justinelzie #wintersolstice #capricornnewmoon #sagittariusseason #retrograde #jupitersquarechiron #jupiterretrograde #saturnpisces #sagittariusnewmoon #chironretrogradeinariesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Durante joins Todd Occhiuto and Kristin Bowen to break down how coaches can teach and safely spot gymnastics movements for athletes of all levels inside a CrossFit class. Learn how to keep every athlete progressing with clear progressions, smart spotting, and simple cues that elevate your coaching.--Learn more about Power Monkeyhttps://www.powermonkeyfitness.com/https://www.powermonkeycamp.com/--Ready to your develop your coaching, advance your career, and level up your credential?

Dive in and explore Talk Cosmos, Sunday 16 NOVEMBER 2025, 1-2 p.m. PST, when the Archetypal Symbols panel explores the “28° Scorpio New Moon”.Mercury conjuncts the Sun and Moon all at 28 degrees creating a grand water trine with Jupiter and Saturn. Luminaries only travel in direct motion in the sky. However, the other three planets are all retrograde. The cosmos energies seek to refocus on deep emotional concerns, and find some kind of new footing in the ever-turning changes.Jupiter at 25° Cancer holds still as it slowed to retrograde on the 11th and stays at that degree for the New Moon. Jupiter and Saturn never get exactly trine to the minute during their emotional, intuitive visit in their respective water signs. But ‘close enough for jazz' as the saying goes! Within a few minutes, flowing harmoniously to support our taking a deep emotional inquiry putting the pieces together during this period for an energetic retake.The 28°12' Scorpio New Moon cosmic energies peak on 20 November at 1:47 a.m. EDT (Washington DC) and 6:47:01 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to connect with the latest content.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. YouTube.com/@ElizabethLizMuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. YouTube.com/@Astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #lunarcycle #moonenergy #newmoonritual #libravibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #archetypalsymbols #astrologicalyogi #justinelzie #saturnneptune #scorpionewmoon #scorpioseason #retrograde #mercuryretrograde #jupitertrinesaturn #jupiterretrograde #saturnpisces #scorpionewmoonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buffalo Bills vs. Miami Dolphins Recap: Disappointing Loss Analysis In this episode of Circling the Wagons, the hosts discuss the Buffalo Bills' disappointing 30-13 loss to the Miami Dolphins. The conversation includes venting frustrations, analyzing the team's performance, and discussing potential areas of blame. They reflect on key moments of the game, including turnovers and offensive struggles. The hosts also debate who should be held accountable, from offensive coordinator Joe Brady to GM Brandon Beane and head coach Sean McDermott. Additionally, they address injuries, play-calling issues, and possible strategies moving forward. Join in for a detailed breakdown and some passionate fan reactions. Go Bills! 00:00 Bills' Crushing Defeat: Initial Reactions 01:03 Analyzing the Disappointing Loss 02:36 Offensive Struggles and Blame Game 05:21 Josh Allen's Performance Under Scrutiny 12:32 Injury Woes and Team Management 15:37 Frustrations and Future Prospects 32:42 Drafting Dilemmas and Scouting Issues 33:44 Coaching and Player Execution 34:34 Josh Allen's Progressions and Play Calling 37:21 Hypothetical Coaching Changes 38:28 Mid-Season Adjustments and Player Performance 48:18 Fan Reactions and Hot Takes 01:01:14 Giveaways and Final Thoughts If you like our show, tell a friend and spread the word! Like, Comment, Share and Subscribe! Email us questions, comments, or Bills stories: ctwpod@gmail.com Follow us on X/Twitter: @CTWpod Like us on Facebook: Circling the Wagons: A Buffalo Bills Podcast Follow us on Instagram: CTWpod Subscribe to our YouTube Channel: @CTWpod Get $125 for every $100 you deposit for Sports Betting on BetUS (where we bet each week) #BillsMafia #BuffaloBills #GoBills #Buffalo

Watch on YouTube"Spooky" Scott is back just in time for Halloween week! In this episode, he breaks down how minor chord progressions can bring emotion and depth to worship—way beyond the usual “spooky” vibe. He also shares how these chords can help shape moments of prayer, reflection, and deliverance in worship. He gives real examples from Kory Miller's album and other worship settings, showing how these sounds can add power and purpose to your music. Plus, he opens up about his own experiences in ministry and tour life, giving honest insight and practical advice for keys players. Tune in to catch this fun and inspiring convo about faith, sound, and creativity. Don't miss out!Spooky ScottRed Rocks ChurchSupport the showThanks for listening! Subscribe here to the podcast, as well as on YouTube and other social media platforms. If you have any questions or suggestions for who you want as a featured guest in the future or a topic you want to hear, email carson@theworshipkeys.com. New episodes release every Wednesday!

This week we finish up with one more fun and useful chord progression. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

Haunting Jazz Piano Progressions: 5 Minor Chord Sequences That Send Chills

The Archetypal Symbols panel explores the “28° Libra New Moon Karmic Relationships”.Venus rules Libra's focus on 1-1 relationships, its attraction to what has beauty including an artistic eye appreciating harmony in sight, and experiences. The new moon will be at 28° in its sign for six months until the next eclipse.The 28°22' Libra New Moon cosmic energies peak on 21 October at 8:25 a.m. EDT (Washington DC) and 12:25 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Joining Sue Rose Minahan from Kailua-Kona, Big Island, HI, are Justin Crockett Elzie of Port Angeles, WA, and Elizabeth (Liz) Muschett from Camano Island, WA. Speaker bios are listed below and on the Talk Cosmos website.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to connect with the latest content.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. YouTube.com/@ElizabethLizMuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. YouTube.com/@Astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.comSUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #lunarcycle #moonenergy #newmoonritual #libravibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #archetypalsymbols #astrologicalyogi #justinelzie #saturnneptune #libranewmoon #libraseasonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we isolate and attack yet another essential harmonic progression with a very fun and beneficial time feel. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain?  If you've ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script.In this episode, I'm joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why the fitness industry has sold women on shame and “no pain, no gain,” and how to replace it with a smarter, more sustainable model.We dive into Sadie's comfort → brave → fight framework, the truth about modifications as performance tools, and why short movement snacks throughout the day often beat one big sweat session. Sadie also shares how to tune into your body's sensations to quiet the inner critic, plus her honest take on wearables, recovery, and motivation that actually lasts.If you're ready to shift from grinding harder to working smarter, this episode will show you how to find strength, confidence, and longevity, in and out of the gym.Sadie Lincoln is the co-founder of Barre3, a global fitness company with over 200 studios and a thriving online platform. With more than 17 years of teaching experience, she's redefining what results look like for women by combining strength, cardio, and mindfulness into every class.We Also Discuss:(00:46) Why shame sells in fitness, yet never sticks(11:05) The mindset shift that makes workouts feel empowering, not punishing(20:46) How growth really happens, and why community matters more than willpower(25:33) The industry myth women should finally start questioning(38:22) One simple movement practice that can change your entire day(42:20) Why modifications aren't “less than”, they're the smarter way to train(46:31) Progression vs. perfection: redefining what success actually looks likeThank You to Our Sponsors:Timeline: 20% off of Mitopure Gummies. Just go to timeline.com/TARA, and see what it feels like when your recovery and strength finally click. Check out more from Broads:Website: https://www.broads.app/Instagram: @broads.podcast @broads.appFind more from Sadie Lincoln:Website: https://barre3.comInstagram: @barre3Instagram: @sadielincoln  

Ready for a new (and beautiful) essential jazz chord progression? This week's progression is one of my favorites. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

This month we dive into studying some essential harmonic movements isolated into sweet, sweet backing tracks that we can build unlimited vocabulary with. Enjoy! WANT THE RESOURCES THAT GO ALONG WITH THIS EPISODE?? Head over to our Patreon page and when you donate $3 or more a month you get the resources for this episode and every other. We will also be bringing you many extras exclusively to our patrons including transcriptions and a FREE gift  of our latest Ebook, The Diatonic Method. We hope that we bring you value every week here at the 10 Minute Jazz Lesson and we appreciate all of your support! If you're serious about playing better jazz, not someday, but now, you probably ready for mentorship. You don't have to do this on your own anymore! Private & group lessons, a community of like-minded musicians, and everything you need to keep making progress. Click here to learn more and apply

The Archetypal Symbols panel unpacks the dynamic “29° Virgo Solar Eclipse Unmasking Reality”.This Sunday marks a rare and powerful celestial moment. A Solar Eclipse at 29° Virgo is arriving just a month after the 0° Virgo New Moon, forming a unique and transformative sequence. This event, which follows the 15° Pisces Lunar Eclipse on September 7th, is the second of the season's eclipses and a call for profound change.The energy of this eclipse asks us to release our need for external validation and our reliance on rigid, outdated structures. It is a powerful invitation to embrace the natural flow of life and to act on your true desires without fear or hesitation.As Sue Minahan, our founder and host, reminds us, "Essentially life holds beauty in every phase and moment of experiences." This is a time to relish every development and to value yourself and others as you intentionally weave a life that holds this focus.The 29°05' Virgo Partial Solar Eclipse cosmic energies peak on 22 September at 3:53:41 a.m. EDT (Washington DC) and 7:53:51 a.m. UT (Greenwich, UK). The Archetypal Symbols panel synthesizes astrology, numerology, tarot, Jyotish Nakshatra, and Sabian Symbols—a mystical imagery set serving as a unique tool for personal exploration and astrological insight.Catch new episodes weekly through YouTube, Facebook, radio, and podcast platforms. Be sure to stay connected and subscribe to TalkCosmos.com to access the latest content, including curated panels and subject-themed playlists.ELIZABETH (LIZ) MUSCHETT: Professional Astrologer, Intuitive, Numerology, Tarotist, Counselor; International Teacher & Tutor; Workshops; Lecturer; Author & Blogger. YouTube.com/@ElizabethLizMuschett episodes. Past board member of WSAA. Sacred Healing Counselor; International Reiki Master & Teacher. Provides nurturing in-depth individual and couples consultations. https://www.ALightPath.com Email: liz@alightpath.comJUSTIN CROCKETT ELZIE: An Archetypal Jyotish Astrologer, Teacher, Spiritualist Evidential Medium, Yoga & Meditation Teacher, Buddhist, and Author. Speaking at 2026 UAC. Justin specializes in Predictive/Electional, and Karmic Astrology. He combines Western Ancient Astrology and Modern Psychological Astrology with Eastern Jyotish Astrology providing in-depth analysis of Natal charts, Synastry (couples charts), Draconic Charts, Progressions, Transits and Planetary Returns. Justin does Astrological research into arcane Astrological concepts, focusing on the mystical/occult side of Astrology. YouTube.com/@Astrologicalyogi Email: justin.elzie@gmail.com | https://www.JustinCrockettElzie.com SUE ROSE MINAHAN: Evolutionary Astrologer & Consultant, Workshops, Lecturer, Talk Host, Writer. Vibrational Astrology student. Dwarf Planet Astrology graduate & tutor. Kepler Astrology Toastmasters charter member (KAT); Wine Country Speakers member. Associate of Fine Arts Music Degree; Certificate of Fine Arts in Jazz. Founder of Talk Cosmos insightful conversations awaken heart and soul consciousness. Talk Cosmos 2025 Season 8 on Talk Cosmos YouTube Channel, Facebook, Radio, Podcasts. https://www.TalkCosmos.com email: info@talkcosmos.com#talkcosmos #sueminahan #elizabethlizmuschett #justincrockettelzie #virgosolareclipse #uranusingemini #astrologypodcast #podcasting #sabiansymbols#alightpathmuschett #numerology #tarot #nakshatra #vedic #neptuneinaries #kknw #astrology #podcast #sueroseminahan #sueminahan #archetypalsymbols #jupiterincancer #saturninaries #alightpath #astroweather #virgoseason #virgo #lunarcycle #moonenergy #newmoonritual #virgovibes #celestial #astroinsights #zodiaclife #astrowisdom #cosmicguidance #astroguidance #empowermentjourney #newmoonmagic #newmoonintentions #healing #archetypalsymbols #talkcosmos #astrologicalyogi #justinelzie #saturnneptune #eclipse #solareclipseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

00:00 - Intro00:57 - Best Short-Term Barbell Program09:17 - Rite of Passage Strength Standards for Average Man13:01 - Choosing the Right Kettlebell Program for Your Level19:02 - Spreading the Load in Easy Strength24:48 - Building a Strong Base for Single Kettlebell Press28:07 -  Future-proofing Your Body and Strength35:21 - Improving Your Core Strength42:46 - Full Body vs OLAD for Strength, Hypertrophy► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.

Ever wondered how chord progressions work and why they're important to music? In this episode, Marlene breaks down what chord progressions are, why they're important for songwriting and performance, and how to use them to create smoother transitions and memorable tunes!  In this episode, Marlene mentions the Thursday Tips blog   Start Your Free 7-day Yo-Guitar Video Library Trial! Join our Guitar Tips Community! Don't miss out, our next jam session is 8/20! Marlene's Guitar Courses & Learning Resources Yo-Guitar Video Library Learn to Play Guitar in a Day!  Coaching Sessions Marlene's Tips For Guitar Playing Success book Thursday Tips blog Facebook    Instagram    X (Twitter)     YouTube     Thank you to our sponsor! GatorCo.com   Available on... @YouTube @applepodcasts @applemusic @spotify  @spotifypodcasts  #chordprogressions #commonchordprogressions #masterchordprogressions #howto #learnguitar #guitar #learnguitar #playguitar #guitartips #guitarpodcast  Credits: Creator, Host, Producer: Marlene Hutchinson This podcast was made possible in part by: Gator Cases I Create Sound - www.icreatesound.com

This week on The Board Drill Podcast, we dive into the heart of the Flexbone offense with special guest Coach Jose Licon, OC at Hugeton High School in Kansas. Coach Licon brings an authentic, no-nonsense look at midline concepts out of the Flexbone, and how they're applying it to attack defenses.Timestamps:00:00 – Intros & How This Episode Came Together01:20 – The Triple Option Cult & Kansas Football Culture02:15 – Coach Licon's Background: From Flexbone QB to OC03:00 – Overview of Hugeton HS & Their Offensive Identity04:10 – Why Midline? Simplifying Reads for the QB06:30 – Split-Back Veer Influence vs. Modern Defenses09:15 – Midline Variants: Midline Lead, Midline Read, Trap Option12:50 – Handling 4i Techniques, Slants, and Squeeze Reads17:10 – Film Breakdown: Key Midline Plays from 202322:40 – How They Use Motion to Window Dress the Same Concept26:05 – Answering “Is Midline Dead?” in Spread Offenses29:40 – Coaching Points: QB Footwork, Mesh Timing, and RB Path35:00 – Installing Midline: Drills, Progressions & Scout Prep40:20 – Q&A: Listener Questions from Twitter

Today's guest is Michael Zweifel. Michael is the Defensive Coordinator and Defensive Backs Coach at UW–La Crosse, now in his fourth season with the program. He previously founded Building Better Athletes (BBA Performance) in Dubuque, Iowa, training athletes from youth to pro levels. Michael also coached at Clarke College and the University of Dubuque. A former record-setting wide receiver, he won the 2011 Gagliardi Trophy and still holds the NCAA all-divisions career receptions record (463). In athletic development, the “5 S's of performance”: Strength, Speed, Stamina, Suppleness, and Skill are often brought up. What tends to be the case is that those 5 elements are weighted in that order, with skill mentioned, but rarely or ever studied in how to improve it. On today's show, Michael discusses his own creative approach to skill development in American football players with an emphasis on building artistry and adaptability in his players. He speaks on the nature of constraint-based coaching that helps athletes improve their arsenal of movements on the field, as well as their decision-making skills amid chaos. We also touch on the crossover between basketball and football, and ultimately, the art of long-term development of skill in one's sport and as an athlete in general. Today's episode is brought to you by Hammer Strength. Use the code "justfly25" for 25% off any Lila Exogen wearable resistance training, including the popular Exogen Calf Sleeves. For this offer, head to Lilateam.com View more podcast episodes at the podcast homepage. (https://www.just-fly-sports.com/podcast-home/) Timestamps 0:12 – Programming for High School vs. College-Level Athletes 5:03 – Balancing Strength and Movement Skill in Team Settings 11:09 – Developing the Skill of Lifting in Young Athletes 15:34 – Rethinking Readiness: Performance vs. Output 19:43 – Using Split Squats and Progressions for Movement Quality 26:30 – Training the Foot and Ankle Without Overengineering It 31:58 – Prioritizing Play and Variability in Movement Prep 36:30 – Gaining Buy-In Through Fun, Autonomy, and Context 44:52 – Avoiding the Trap of Over-Cueing and Technical Obsession 50:33 – Defining Transfer: Performance, Practice, and Perception 55:51 – Evolving Coaching Philosophy with Experience Programming for High School vs. College-Level Athletes – [0:12] Coaching high school athletes requires simpler systems and more attention to teaching intent. College athletes can handle more volume and complexity, but the fundamentals still matter. What to try: Prioritize clean movement and buy-in over complexity in high school settings. Introduce more autonomy and load management with college athletes. Don't assume physical maturity—meet athletes where they are. Balancing Strength and Movement Skill in Team Settings – [5:03] It's not just about chasing strength numbers. There's value in seeing how strength integrates into movement, especially in large team environments. What to try: Cycle in movement tasks—like crawling, balancing, or landing—in warmups and finishers. Use strength work to support athletic expression, not just output. Keep the athlete's sport in mind—strength is a tool, not the goal. Developing the Skill of Lifting in Young Athletes – [11:09] Lifting isn't just strength—it's a skill. For youth athletes, you're teaching how to move with awareness under load. What to try: Start with basic isometrics and bodyweight patterns to teach control. Add load only when position and rhythm are reliable. Use slow eccentrics and pauses to reinforce stability. Rethinking Readiness: Performance vs. Output – [15:34] Readiness isn't just about lifting heavier or running faster—it's about how an athlete moves and feels. Output is one piece, not the whole picture. What to try: Include subjective readiness check-ins before training. Look for signs of fluidity, control,

for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com 

You can teach the snatch, but can you teach someone how to handstand walk? In this episode, we're diving into how to teach high-skill gymnastics to everyone from Games athletes to Grandma.Join Todd & Kristin every Thursday at 9 AM EST for LIVE Coach Development!--

▶▶ Download my FREE Guide to Clear Sounding Chords - https://www.playguitaracademy.com/chordguide Tired of running through the same chord progressions over and over? In this quick lesson, I'll show you how to turn simple progressions into creative, engaging practice sessions that actually improve your playing. SHOW NOTES FOR THIS EPISODE- https://www.playguitaracademy.com/blog/how-to-practice-chord-progressions-without-getting-bored-423 PLAY GUITAR ACADEMY - Instant access to the tabs, backing tracks, and guitar pro files from all my lick videos, Monthly masterclasses, and weekly Q&A. https://www.playguitaracademy.com 1-on-1 Guitar Lessons - https://www.playguitaracademy.com/play-guitar-coaching PLAY GUITAR PODCAST - https://podcasts.apple.com/us/podcast/play-guitar-podcast/id1341900209 https://open.spotify.com/show/0MxjU2Y0L8PoYiTKmCtvpt YOUTUBE  (SUBSCRIBE)- https://www.youtube.com/@playguitaracademy FACEBOOK - https://www.facebook.com/PlayGuitarAcademy/ https://www.facebook.com/groups/playguitargroup/ INSTAGRAM - https://www.instagram.com/playguitaracademy Copyright ©2025 Play Guitar Academy.

Knowing CrossFit's progressions and the Burgener Warm Up isn't enough. In this episode, we're covering how to build progressions for ANY barbell movement.Join Todd & Kristin every Thursday at 9am EST for LIVE Coach Development!--

Blues Progressions was the theme of Episode 253.  A classic chord progression used in blues music as well as many other genres such as pop, rock and jazz.  While the chord progression is used in blues music, that doesn't mean it necessarily sounds "bluesy."  For example, "Wily Tower: Wily Tower 3" from RockMan: Mega World features the progression, but stylistically is more pop-rock