Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

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Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos


    • Dec 3, 2017 LATEST EPISODE
    • infrequent NEW EPISODES
    • 20 EPISODES


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    Latest episodes from Pranayama - Breathing Exercises für new Energy - Yoga Vidya Videos

    Shitali – Yoga Breathing exercise for freshness & relaxation

    Play Episode Listen Later Dec 3, 2017


    Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen →

    Plavini Pranayama – Breathing Exercise for higher Awareness

    Play Episode Listen Later Nov 18, 2017


    Plavini Pranayama – for alertness and inner clarity. A little-known breathing exercise which can be quite helpful during meditation – and during the day. Try it out. More Videos on Pranayama, Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga … Weiterlesen →

    Anuloma Viloma – Yoga breathing exercice (Pranayama) for balance and harmony

    Play Episode Listen Later Oct 2, 2017


    Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or … Weiterlesen →

    Murccha Pranayama – Soothing Breath

    Play Episode Listen Later Sep 23, 2017


    Murccha Pranayama is a breathing exercise for calming the mind. It is especially helpful to calm anger and nervousness. Also powerful to control hay fever and other allergies. It reduces access of Pitta Dosha according to Ayurveda. It opens the … Weiterlesen →

    Murccha Pranayama with Khechari and Mahavedha

    Play Episode Listen Later Sep 9, 2017


    An advanced form of Yoga Pranayama for the experienced Hatha Yoga Practioners. Murccha in kombination with Khechari and Mahavedha opens the heart, can develop a feeling of ecstasy. It can be quite powerful – in many ways. Therefore: Be careful … Weiterlesen →

    Chandra Bedha Pranayama

    Play Episode Listen Later Aug 6, 2017


    Calm your mind, reduce excess Pitta and develop coolness… With Chandra Bedha Pranayama, a more exotic kind of breathing exercise, used in Hatha Yoga and Ayurveda. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides … Weiterlesen →

    Advanced Murccha Pranayama

    Play Episode Listen Later Jul 23, 2017


    A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see … Weiterlesen →

    Gorilla, the cleansing Yoga Pranayama

    Play Episode Listen Later Jul 5, 2017


    Cleanse your lungs and activate the energy field of your chest with Gorilla, a Yoga Pranayama exercise for beginners and advanced. You can practice in the morning to wake up or after office work to be able to start the … Weiterlesen →

    Joyful Breath – simple exercise for more joy in your life

    Play Episode Listen Later Jun 15, 2017


    Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our „Hall of Fame“ Videos.

    Mahavedha Advanced Variation in Kapalabhati

    Play Episode Listen Later Apr 20, 2017


    Instruction for an Advanced Yoga Breathing Exercise: Kapalabhati in Combination with Agni Sara, Mahavedha, Khechari Variation and Mula Bandha. You master Kapalabhati and Agni Sara before attempting this Yoga Pranayama. You will benefit enormously if you do Asanas, Pranayama and … Weiterlesen →

    Mahavedha Mudra in Kapalabhati – Advanced Yoga Breathing exercise

    Play Episode Listen Later Apr 13, 2017


    Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you … Weiterlesen →

    Anuloma and Pratiloma Viloma Variations – Yoga Breathing Exercises

    Play Episode Listen Later Jan 14, 2017


    Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

    Bhramari – the humming Yoga breath – improve your voice, feel inner joy

    Play Episode Listen Later Jan 2, 2017


    Bhramari helps to develop your voice, remove mucus from your throat, increase your vital capacity. When you practice Bhramari, you feel joy in your heart, new inspiration can come. Bhramari is one of the major Yoga Pranayama Techniques. This Pranayama … Weiterlesen →

    Uddhiyana Bandha and Nauli explained – Narayani talks about the benefits of these 2 Yoga Kriyas

    Play Episode Listen Later Feb 10, 2012


    Learn about the benefits of Uddhiyana Bandha and Nauli, 2 of the most important Yoga Kriyas, cleansing and energising Yoga practices. Sukadev, founder-director of Yoga Vidya Germany, interviews Narayani, Yoga Teacher from London. You will learn about the benefits of … Weiterlesen →

    Meditation on the Movement of Breath – Chakra Mindulness Meditation

    Play Episode Listen Later Nov 11, 2011


    Mindfulness Meditation for opening up your Chakras, your Energy Centers: You observe the movement of breath in different parts of your body. As these parts of your body are connected with the the different Chakras, you open up these Chakras, … Weiterlesen →

    Meditation on the Breath on your upper lip: Mindefulness Meditation

    Play Episode Listen Later Aug 26, 2011


    A special Mindfulness Meditation for calming the mind and inner peace. You sit nice and straight and observe the movement of air on your upper lips while you inhale and exhale. You can use this technique for the beginning of … Weiterlesen →

    Agni Sara – Yoga Fire Cleansing

    Play Episode Listen Later Dec 24, 2010


    Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved

    Uddhiyana Bandha Kriya – Yoga Cleansing Exercise

    Play Episode Listen Later Nov 6, 2009


    An energizing Yoga Cleansing Practice to do in the morning: Uddhiyana Bandha stimulates the internal organs and activates the Prana, the life force, in the solar plexus. Do it in the morning on an empty stomach – helps you to … Weiterlesen →

    Agni Sara – Yoga Fire Cleansing

    Play Episode Listen Later Sep 11, 2009


    Activate your digestive fire, get new enthusiasm with Agni Sara, the Yoga Fire Cleansing – don’t worry: no physical fire involved

    Energizing Yoga Breath

    Play Episode Listen Later Feb 13, 2009


    Get new energy and positivity with this standing Yoga breathing exercise, Pranayama. You can practice this in front of your computer, in the morning for waking up or in the afternoon after work or whenever you need new positivity. Presented … Weiterlesen →

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