Podcasts about Humming

In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you're in early postpartum, juggling perimenopause, or just plain burned out.  These are the science-backed, soul-led foundations I still practice daily—and they work. If this episode resonated, share it with a friend who needs a nervous-system reset—and join the Costa Rica retreat waitlist for a deeper, tech-free healing experience. I TALK ABOUT:  03:50 - Why morning sunlight resets cortisol, melatonin, and mood 11:00 - Humming, cold splashes, & singing to stimulate your vagus nerve 22:00 - “No naked carbs”: Building a blood-sugar-steady breakfast on a budget 28:50 - Grounding 101—how ten barefoot minutes slash inflammation and boost HRV 36:10 - Turning your bedroom into a tech-free cave so sleep becomes your hormone reset button SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, Elle and Vee chat with Olivia Dydyna about her journey from being inorgasmic to fully awakened through sound, breath, and deep self-connection. The girls explore Soulgasm, light language, sounding for pleasure, and how to unlock turn-on even when trauma lives in the body. If you've ever wondered what it means to center yourself, speak your truth, and experience desire beyond outcome—this one's for you.Olivia's Story: From inorgasmic to orgasmic. (2:10)How do we achieve ultimate turn on? Mentally, physically, emotionally. (5:16)Breath work to get turned on. (8:15)Soulgasm: liberating the energy in your body to have a breakthrough. “What do you desire?” (9:09)Holding Space and Letting Answers Reveal Themselves: Leaving space for what comes up when there's no response. (14:06)How to get turned on when our body holds traumatic wounds? (18:05)Sounding: Alternative ways to get turned on. (19:36)Authentic sounds we make when we have sex. (23:05)How to unlock the voice when you're shy or blocked vocally. (25:38)Light Language: a language of the soul speaking directly to the genitals. (29:06)IRL examples. Developing a relationship to your cervix. Humming. (34:01)Surprising or beautiful experience. (38:08)Sounding for men. (41:18)Decentering the outcome of orgasm and finding the “one”. (44:59)Decentering men: what does life look like when we center ourselves? Balancing autonomy and togetherness. (49:03)Work with Olivia! (51:42)Links:Olivia's website: Besexessful.comWhere to find us, and how you can support us:Instagram: @girlsgonedeeppod Merch: girlsgonedeep.com/shop Woo More Play Affiliate Link: Support us while you shop! WHOREible Life: Get 10% off your deck with code GONEDEEP at whoreiblelife.com Instagram: @wlthegameContact: girlsgonedeep@gmail.com © 2025 GGD Alchemy, LLC. All Rights Reserved.

Savage and Them: Savage is on his channel rambling about his professional relationship with Corey Feldman and Jim and Them? Machine Gun Kelly: MGK dropped a new pop song, Cliche, and it's embarrassing. Mike is upset over his sleeves. Numerology: Corey answered our question about how 6/2 is a double 2-2 day and does everything make sense now!? Also the cringe of the girl singing Moana on a delayed flight. THE BEAR!, FUCK YOU, WATCH THIS!, SUMMERTIME!, WILL SMITH!, DJ JAZZY JEFF!, 867-5309!, SAVAGE!, SAVAGE AND THEM!, MUSICIAN!, COREY FELDMAN!, DELUSIONAL!, STREAMATHON!, HAWAII TOM!, INSIDE SCOOP!, RAMBLING!, CRAZY!, SAN FRANCISCO!, PROSTITUTE SONG!, GUNS N ROSES!, STUDIO!, MGK!, POP PUNK!, POST MALONE!, GRUNGE!, COUNTRY!, POWER POP!, GENRE GUY!, GAY!, K-POP!, DANCE!, RAPPER!, HOOK!, KATY PERRY!, CLICHE!, RUN AWAY WITH ME!, ROLLING STONE!, FOR THE BROADS!, FOR THE FELLAS!, SURVEY!, BEN!, FAKE SONG!, SHABOOZEY!, GHEY!, SOUTH PARK!, YOU'RE MAD!, YOU MAD!, NUMEROLOGY!, TRIPLE 2-2!, SOUBLE 2-2!, 2025!, CRAZY!, MIND BLOWN!, CALLERS!, BRUCE!, FANS!, CARNIVAL GRIFTER!, SCUMBAG!, BAD CALLER TURNED GOOD!, JENNIFER!, INTERCOM!, MOANA!, SINGING!, WHOLESOME!, CRINGE!, EMBARRASSED!, SILENCE!, HUMMING!, EYEBROWS RAISED!, CHORUS!, SMATTERING OF APPLAUSE!  You can find the videos from this episode at our Discord RIGHT HERE!

How might music assist in our healing journeys?How do we bring intentionality in tending and caring using sound and frequency?  In this potent, dynamic conversation, my guest TanyaMarck Oviedo and I explored the thread that connects music, the immigrant experience, and queerness. We shared about the healing power of music through the lens of our personal stories. We also discussed how music fits into the ways we care for our communities. TanyaMarck is a kindred spirit whose perspectives, presence, and energy I deeply admire. Their generosity and honesty with sharing about their experiences inspire me deeply and I hope this conversation nourish you, too.Links:TanyaMarck Oviedo's websiteQueer Spirit websiteTanyaMarck's bio:Residing on Puvungna Land, TanyaMarck Oviedo (they/them) is a  two spirit, nonbinary, queer, native indigenous person of color and person in recovery (1989). As an embodied care practitioner, educator and mentor, they share over 3 decades of care-centric wisdom and channeling via space holding, circle facilitation, mentoring, and community service work.  They maintain credentials, certificates, and training in ways that align and expand their practices and amplify their offerings.TanyaMarck and Pluto (very magical beagle) are the founders of Vamonos, a healing arts and care practice that's deeply rooted in curanderismo and community service. Vamonos prioritizes accessible care for our vulnerable + marginalized communities. They are also a cofounder of Queer Spirit (QS) along with Nick Venegoni: QS is global virtual community of care circles and spaces AND we host Queer Spirit Podcast (and other pod places): this season we are sharing care chats: mini wellness episodes.Vamonos + Queer Spirit shine a mindful lens on the energies and practices of care-centric trauma mindful wellness.We also mentioned the work of Samantha Williams at Involution Healing Join the waitlist for Mystics of The Wandering Stars, a 9-month immersion for rebirthing your inner mystic through the lens of the planets.For private mentorship and coaching, apply here.Try the incredible breathwork and meditation app Open for 30 days free using this special link. This podcast is hosted, produced, and edited by Jonathan Koe. Theme music is also composed by me! Connect with me through my newsletter, my Instagram @jonathankoeofficial, and my music. For podcast-related inquiries, email me at healingthespiritpodcast@gmail.com.

Daring Creativity is the next season of my podcast sharing stories of small actions that sparked lifetime discoveries of people who decided to follow their path without regrets, knowing that even the smallest idea can change everything.I'm Radim Malinic, and this is Daring Creativity—a podcast about the creative spark that lives inside every single one of us.My reasoning for the title is rooted in the idea that the most daring thing you could do today... isn't jumping out of a plane or scaling a mountain? What if daring creativity is simply... picking up that pen you've been avoiding? Humming that melody in your head out loud? Taking one small step towards the thing that makes you feel most alive?Over the coming episodes, we'll sit down with a broad range of guests:  artists, musicians, designers, actors, technologists, and entrepreneurs who've discovered something powerful: that creativity isn't about perfection. It's about showing up with all your doubts, insecurities, and imperfections—and making them count.How crossing continents and moving cultures makes a multifaceted creative How showing up with no CV can get you a job in Hollywood.How searching for rejection can become your superpower. How making mistakes became someone's greatest strength.How to allow yourself to become get lost in your creativity. Because daring creativity isn't about becoming someone else. It's about becoming more of who you already are.Daring Creativity. Daring Forever is also the title of my next book and I am using this podcast as my creative lab to show me views on creativity that I might not be aware of. Daring Creativity Podcast launches soon with full-length episodes every Monday followed by a short bonus episode every Thursday. Are you ready to discover what happens when you dare to create?Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)

On today's solo episode of The Wholesome Fertility Podcast, I dive deep into the ancient practice of Pranayama, also known as yogic breathwork, and its profound impact on fertility. Breathwork may sound simple, or even unrelated to fertility, but the connection between your breath, nervous system, and reproductive health is incredibly powerful. In this episode, I explain how specific breathing techniques can shift your body from a state of stress into one of rest and regeneration, promoting hormone balance, improved digestion, and pelvic blood flow all critical components of a healthy fertility journey. You'll learn practical ways to integrate ancient breathing practices like Nadi Shodhana (alternate nostril breathing), Kapalabhati (breath of fire), Bhastrika (bellows breath), Bhramari (humming bee breath), and Ujjayi breathing into your daily routine. If you're feeling overwhelmed, stuck, or simply curious about new tools to support your body naturally, this episode is for you. Key Takeaways:  Breathwork regulates the nervous system, supporting hormonal balance and reproductive function. Ancient yogic practices like Pranayama offer free, accessible tools for stress reduction and enhanced vitality. Techniques like alternate nostril breathing and humming bee breath can be easily integrated into your daily life. Breath can help release emotional tension and stimulate vagal tone, a key player in fertility health. Conscious breathing increases oxygenation, supports digestion, and boosts clarity. For more information about Michelle, visit www.michelleoravitz.com To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/ Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/   Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. --- Transcript: # TWF: 339 (solo episode) **Michelle:** [00:00:00] Episode number 339 of the Wholesome Fertility Podcast. Welcome back to the Wholesome Fertility Podcast. I'm your host, Michelle Orbitz, and today we're diving into a deeply healing and powerful practice that has stood the test of time. It's called Pranayama or yogic Breath Work. You might be surprised to hear just how much breath work could influence your mind and your nervous system, and then in turn influence your reproductive health. **Michelle:** 'cause we know that the nervous system plays such an important role on reproductive health. So if you wanna find out more about powerful breathing exercises that you can do so easily and they're free, that can influence your nervous system and how you feel. Overall, this episode is for you. **Michelle:** Welcome to the Wholesome Fertility Podcast. I'm Michelle, a [00:01:00] fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** So, so today I'm going to cover a very interesting topic, which is Pranayama. so this is an ancient Indian or yogi or yo guine practice that has been done for thousands of years. **Michelle:** Pranayama or yogic breath work **Michelle:** is extremely powerful And can really impact the mind and the nervous system. So if you wanna find out more on how to hack your nervous system, and if you've watched some of my earlier videos, I talk a lot about how your nervous system really can influence your fertility health because it gets you into a more rest and digest state. **Michelle:** And it can also influence your inflammation and your digestion and even create more balance in your hormones. So if you are trying to conceive and you wanna [00:02:00] find out how you can really hack your body and mind through pranayama this amazing ancient tradition, this amazing ancient practice, then stay tuned. **Michelle:** So you might be asking yourself, what exactly is pranayama? **Michelle:** So in Sanskrit prana means life force vitality. So it's very similar to what chi in Chinese medicine means, and it's the life force vitality that goes through our body. a yma means control or expansion. **Michelle:** So Pranayama in essence, is the art of controlling your breath to influence the life force vitality in your body. **Michelle:** So it's not just about breathing more deeply though. That's part of it. **Michelle:** It is about becoming aware of how your breathing can influence your hormone balance and your nervous system, **Michelle:** as well as reducing stress. And these are all really important and impactful things when you're trying to conceive. **Michelle:** So, although this [00:03:00] is coming from ancient India, this is something that can control all bodies and all different cultures. and it's one of the many gifts that we get from the ancient Vedas, Which is really linked to Ayurveda and yoga. The yogic tradition is the aspect of the physical, and it's more of the physical therapy aspect of it, but this is all part of really the science of life and how they're perceiving that you're able to, and how they're giving you tools to really access this amazing, intelligent life force that resides in your body. **Michelle:** So just to kind of give you a little bit of an overview. So Prana is very similar to Q, which is Life Force Vitality, and this is basically the life force that we have that is intelligent and that keeps our body warm and that keeps our body functioning. So this is something that really is intelligent because that aspect of our bodies is [00:04:00] what tells ourselves what to do, and it also helps the self-healing mechanism of the body. **Michelle:** And when we're in fight or flight, and I always come back to the nervous system than our body is more worried about survival. And regeneration is not as much of a priority because survival is more important. But what happens when we're in survival is that everything moves towards that survival, and it's not worried about digestion. **Michelle:** It's not worried about inflammation. All the things that are running in the background. And it can also impact your sleep because when you're trying to survive, you can't rest, you can't sleep, you can't afford to, you wanna survive, you wanna be alive. So that's ultimately how the nervous system operates. **Michelle:** But when we're getting that free flow of energy and that we're able to really be enriched with the QI and the life force of Prana, and we're able to get also in a more rest and digest mode, things will flow more easily and they're not gonna be as constricted as it does, as things [00:05:00] do happen with stress. **Michelle:** And ultimately as an acupuncturist, one of the biggest things that I do is I work a lot on pelvic energy flow and blood flow. So when there's more flow in your body, there's more blood flow, there's less constriction. And as we know, many times when people have high blood pressure, you know, your blood vessels are actually. **Michelle:** Muscle and those muscles tighten and it causes more constriction and more pressure. And we know that stress can even impact blood pressure. So that tightening is what happens when we're stressed, and ultimately that tightening is going to block. Impact, as I mentioned with the liberty, which is really its role, is to get that energy to flow. **Michelle:** So one of the ways that we can hack really our minds and our bodies is through pranayama. And today I'm gonna talk about a couple of different. Techniques of breathing that you can do that will [00:06:00] immediately have an impact on how you feel and how the energy and the prana in your body is able to flow, which ultimately will be beneficial not just for your body and your reproduction, but also your mind. **Michelle:** And I'm sure you know that if you are on the fertility journey, it can be very stressful. And when you're stressed, there's been studies that show that when you're stressed, you can't really make a clear minded decision. And as we know, when you're on the fertility journey, you need that decision making aspect of your mind because you are going through a lot of different choices and options that are being thrown at you. **Michelle:** So the first breath that I am going to be sharing with you is called Nadi Shaana, and that is alternate nostril breath. I like to call it the yin and yang pranayama, although that's not really the name, because it balances the yin and the yang in our brain. So both hemispheres of the brain start to function and come [00:07:00] together. **Michelle:** And this is one of the most immediate calming exercises that you can do. And what it does is it basically you alternate sides and you will block one nostril and breathe in, and you can breathe into like the count of four or the count of eight, whatever feels right. But if you slow it also, you'll start to feel a little more peace so you can actually breathe into the count of eight. **Michelle:** Then close both nostrils. So breathe in one nostril, close the right, and breathe in from the left. Breathe in to eight, and then hold both nostrils closed to the count of eight, and then exhale from the right to the count of eight. And then breathe back in from the same one, the right to the count of eight, close both nostrils, and then breathe out from the left and then breathe back in for the count of eight out, eight in hold it.[00:08:00]  **Michelle:** So basically just remember one specific count and you're gonna keep doing that and then alternate your nose. Now you're gonna notice that one nostril is going to be a little more clear than the other. And that is actually very normal. Our bodies tend to go more yin and yang throughout the day, so one side will feel one way and the other side will not feel that same way, and you'll find that that will alternate throughout the day. **Michelle:** And that's kind of an interesting thing, but our bodies do alternate and we're constantly getting to this place of homeostasis so that our body can find balance. But through that, we do have those two sides, those dualities, which is why doing something like this can be so powerful. **Michelle:** So by balancing, because our nose is directly opened, you know, the olfactory nerve, which is also the sense is directly linked or connected to the brain. So by alternating those two sides, of [00:09:00] breathing, you are creating that balance from the left and right hemispheres of the brain, and that also can create more clear thinking if you are feeling anxious and it's hard for you to really make a decision. **Michelle:** This is a great exercise to do, and what this also does is activate the parasympathetic nervous system, which is the more rest and digest nervous system. So if you're feeling extra stressed and you wanna slow down your mind, this is amazing. It also improves oxygenation and it also creates more mindfulness. **Michelle:** 'cause as you're doing it, you're being very conscious of how you're breathing and how you're feeling because it is a practice that you have to pay attention while you're doing it. **Michelle:** So you could do this in the beginning of your day and then you can do this at the end of the day. And it could be literally two minutes, two minutes in the morning and two minutes at night. And I think that it is really nice to actually do it in the beginning and end of the day. 'cause you're literally doing it at yin and yang times of your 24 hour cycle. **Michelle:** So it can help you when you [00:10:00] first start to wake up, and then you can help you end the day really nicely and support your nervous system as you go to sleep. So another one that is one of my favorites is called Kati, and that is skull shining breath. Or you may have heard this, called breath of fire. And so ultimately what it is, is working through your diaphragm and after you do it for a while, you literally feel like you are breathing fire. **Michelle:** 'cause you can feel a lot of fire in your diaphragm area. So the area that I'm talking about is really the soft area of your belly that's right underneath your ribs. So you start to feel this, it's kind of like right above, it's between the bottom of your ribs and your belly button, right in that solar plexus in that area. **Michelle:** So you can put your hands there Before I actually go into the description of how to do it, I wanna talk about what it does. Breath of fire is incredible for [00:11:00] digestion and it is one of the more stimulating breaths, and I remember one of my teachers mentioning That there was like a saying that as many breaths as you breathe, that we only have a certain amount of breaths for our life. **Michelle:** And that is why it's important to breathe slow. And the slower we breathe, the longer we can live. And I asked about this one because it's actually a very rapid type of breath, and they said, well, it's considered one breath because it's, you're not fully exhaling. **Michelle:** You're kind of like pumping throughout the whole time that you're doing it. So it's actually considered one breath. It's not considered, many different breaths. **Michelle:** so another thing, the reason why it's called Breath of Fire is because in Ayurvedic medicine, a lot of times they refer to something called Agni, which is our digestif fire. And that justifier, I guess you can say correlates to really our ability to break down foods And really the acid that we have in our stomach that can cook the [00:12:00] food and ultimately the breath of fire. And Agni is very, very important. And sometimes people will have diminished Agni from drinking too much cold or not really eating correctly. And so we don't want that. We wanna actually kindle that fire because when you kindle that fire, it will protect your body, increase your immune system, and also break down foods so that the rest of the digestive system, is able to really assimilate the nutrition from the food. **Michelle:** Another thing that it can do is clear, stagnant energy. And then when stagnant energy gets cleared, then you're getting more flow in the body and Prana is able to really move. So. This is one of the most powerful breaths to really get things moving. And the only thing that I would say with this, and really everything that I'm saying is not medical advice. **Michelle:** And I would also say be cautious. If you are about to do a retrieval, I would not do this breath because they are afraid [00:13:00] of ovarian torsion and this is something that you don't wanna mess with. So, and it is a very powerful and moving type of breath. **Michelle:** But I'd like to compare it to when the Native Americans used fire for brushes, you know, for, to get rid of like old weeds before they created new or planted new seeds. And this is one of those things, you're getting things outta the way, you're burning out the stagnation with this breath in order to get more flow and more new energy coming into the body. **Michelle:** so here's how you do it. So in between the bottom of your ribs and your belly button, so put your hand there and you could put both hands, one on top of the other. And what you do is you forcefully exhale, and you will find that when you do that, you're naturally going to bounce back almost like a rubber band where it just inhales. **Michelle:** By nature. And then you don't worry about the inhale 'cause it's gonna happen automatically and you just keep exhaling and you just [00:14:00] pump with the exhale. So you go and you'll feel that bounce when you have your hand there. And over time you'll find that it can get longer and longer as you practice. **Michelle:** In the beginning, you might get tired sooner and sometimes you might even find that it makes you cough. It is so purifying, it will actually make you cough up old mucus in your lungs. So it is pretty wild how it works. **Michelle:** So the next type of breath is called baa, and that is also called the bellows breath. And this is a little bit more active and I'll describe it so that you understand how to do it. **Michelle:** But first let me explain what it does. **Michelle:** So Bas Rica, very similar to the breath of fire, is also a breath that is very active and it can stoke the internal fire in our bodies. **Michelle:** It also involves very, forceful inhales and exhales. But in this case, you're gonna be [00:15:00] using the arms. **Michelle:** It is considered to activate the Kundalini energy in the body. This is the energy that runs up and down our spine and feeds really all of our organs and body **Michelle:** and supports our body's energetic flow. and it also is considered to have a balancing effect on the doshas. If you've watched my Ayurvedic video, I talk about the different doshas, which are really elements in your body, and this is considered to be a good breath that balances all of that. **Michelle:** It can also boost oxygenation and mental clarity. And how you do it is you raise your arms up and you have your hands out. So your hands are completely open and your arms are just raised up, and you inhale as you do that, And as you exhale, you close your hands and you bring your elbows to the side, so you bring your hands down so you inhale with your hands up. [00:16:00] stretch hands, and then you exhale forcefully as you bring it down, as if you're bringing something down or pulling something towards you from the top to the bottom. **Michelle:** So your elbows basically end up by your side and completely folded with your hands next to your shoulders in a fist. So inhale, bring your hands up. Wide open, exhale really forcefully as your hands go down into a fist next to your shoulders. **Michelle:** So this is kind of related to the breath of fire. There's definitely a lot of heat that will be coming out from it, It is a very good practice to really get that energy moving. If you feel like it's stuck. This is great. If you feel a lot of stress and you feel a lot going on. If you wanna come home and you feel like you've had a very stressful day, this is a great way to break that up. **Michelle:** So lastly, I'm going to cover something called Ari, or. Humming bee breath. **Michelle:** [00:17:00] So actually this breath and the way you're supposed to do it is one thing that we know for sure is a technique that stimulates the vagus nerve. And as we know, the vagus nerve is extremely important when it comes to reproductive health That's because it has so many different functions, and one of them, which is really key, is promoting really good digestive health, lowering inflammation, improving sleep, and on and on. **Michelle:** And it basically helps the body get into a parasympathetic mode. And one of the ways that is known to stimulate your vagus nerve is by humming. So this breath And another thing is that when you do hum on an exhale, you are actually by nature because you're using your voice, you slow down your breath. **Michelle:** So this is a great way to slow down your breath as you are exhaling. **Michelle:** So this can also reduce any emotional tension And it could also reduce heart rate and blood pressure. **Michelle:** so what you do for [00:18:00] this breath is inhale, fully hold it at the top, and then exhale with a humming sound. So. **Michelle:** And then you just breathe all the way out. So as you'll notice when you're humming, you actually slow down your breath, so it naturally slows down your breath, which has an immediate impact on any kind of state of anxiety. It will really calm your mind. So this is an amazing thing to do, and you can really do this while you're driving. **Michelle:** Just keep your eyes open for obvious reasons, But you could do this even while you're driving. If you're driving to a doctor's office and you're feeling really nervous, you can do that. a lot of times, om in my car, and this is just kind of one of the things that I do, and I find that it really, it, it feels like I'm singing a song, but I'm just oing. **Michelle:** So it feels really calming on my nervous system. It feels like an internal massage, having that vibration. So that can help a lot. And again, you could do this also at the end of the day if you had a lot of. Things [00:19:00] going on if it was a very intense day, and you can get yourself ready and your nervous system ready for more rest. **Michelle:** And actually that was not my last one. I have one more. and this is something that you can do at all times, and it's called UJA breathing. So if you practice yoga, you may have heard of UJA breathing because it's something that a lot of yogis will teach you to do during your yoga practice, and that is something that you can take with you really throughout the day. And what it is, is causing a little bit of constriction in your throat as you're breathing So that your breath could be a little louder. So it's kind of like this constriction where you're able to feel the breath going through your throat. so it's like making a little bit of a, a humming or a sound while your mouth is closed and you could practice. I'm sure you've done this naturally, even when you were little, And it's a very calming and very grounding breath. **Michelle:** It is thought to increase the lung capacity, and it's [00:20:00] also thought to balance out the heat in the body, and it's also thought to balance out the temperature in the body. So it's kind of like a yin and yang balance. **Michelle:** And it can also, since it's so grounding, promote a meditative state. So it's something that you can do, and this is one of the reasons why a lot of yogis use this during yoga, because ultimately yoga was a, was a practice that prepared yogis to meditate. It got the body into a state where it was able to meditate more deeply. **Michelle:** So just to reiterate, none of this is medical advice. It's not something that should ever take the place of what doctors tell you It should not be something that ever takes the place of medical. **Michelle:** Protocols that you've been given, and also to be aware or talk to your doctor if you are going through IVF, to talk to them about different breathing exercises and perhaps to pause on any of them during the IVF process. [00:21:00] If you have any questions or ideas for future episodes, I would love to hear from you. **Michelle:** I'm very active on Instagram and my handle is at the wholesome lotus fertility. I don't always respond right away, but I always eventually get to all of them. So thank you so much for tuning in today, and I hope you have a beautiful day. [00:22:00]     

My high quality 3D sound real wholesome traditional ASMR triggers with humming and wooden frog rasp with singing bowl and tuning fork to comfort you to calm your anxiety and bring you tingles and prepare you for sleep and can be used when you work or study or focus or even when you want to meditate and relax your whole body

Trump's News Cycle Keeps Humming, Will KC Take NYC Idea? | 5-6-25See omnystudio.com/listener for privacy information.

#paranormal #supernatural A memory of seeing a loved one two years after they had passed, an invisible person heard humming in a hospital, and more true paranormal stories from the web. Please follow Jen, the Arcane Observer, who is now the official co-host of Salsido Paranormal; https://linktr.ee/jenniferhawkins_arcana Have you ever had an experience with the paranormal, supernatural, and / or unexplained, that you would like others to know about? If so, let me know. You can reach me at; salsidoparanormal@gmail.com Follow Mike, host of Troubled Minds Radio. https://www.troubledminds.org/ You can now listen to 2 episodes of the show every night at 6 pm Pacific / 9 pm Eastern on the Troubled Minds Radio Network KUAP-DB! https://www.troubledminds.org/ Also, if you or anyone you know should ever feel like there is no hope, or help, please consider the information in the link below. Special thanks to Michael Strange for putting this page together. https://www.troubledminds.net/help You can find all episodes, social media, and ways to support the show via the links below. https://www.salsidoparanormal.com/ https://www.bonfire.com/store/salsido-paranormal/  

Gabrielle Myers reads "Green Humming Earth," "The Aftermath of Flourishing," "Summer's widening aperture," and "Flower Feeding."Gabrielle is a writer, professor, and chef. Her memoir, Hive-Mind, was published in 2015. Her first poetry books Too Many Seeds and Break Self: Feed are available via Finishing Line Press (2024). Her third poetry book, Points in the Network, is forthcoming in 2025. She joins us remotely via Zoom. (Her website: www.gabriellemyers.com)

Jalen Hurts, Tanner McKee and Dorian Thompson-Robinson is a good start, but for the franchise that once drafted Hurts behind Carson Wentz and has paid the likes of Kenny Pickett, Joe Flacco and Gardner Minshew, is it possible Howie Roseman will fire up the QB Factory once again? And if so, is Jalen Milroe the perfect option to bide his time behind Hurts? Plus, what do Zach Berman and Bo Wulf think about the likes of Cam Ward and Shedeur Sanders?

Send us a textOn a recent episode of a podcast, guest Amarillo Valle (pronounced Vi-yah) said, "We say, happiness is an inside job. Well, peace is an inside job, too!" His statement shook me. It woke me up from some deep slumber, a type of recurring dream where I kept putting others in charge of my experience, my joy, my happiness, my peace. Why did I give away my power? When did it happen? And how do I endeavor to take back the reins? I think Season Five of Curious Cat is that journey. Finding the bridge between what culture had said are two opposite forces, then harvesting the magic there.This week's exploration of the bridge is via music. A melody can move me to tears. Singing snaps me out of a funk. Humming makes my brain work better. Music is the way the dead reach out to me most often, maybe because it's the channel I'm open to receiving information on best.My first hint to the power of music was as a young mother. Once a week, I ventured out of the house to the local hospital and joined the moms class with my newborn. There were babies of many ages there, including some in the six to nine month range. I learned from the first class by observing, that age could get antsy, squirmy and the parent would stand up, hold the baby with two arms out front, and with the baby's back to them, the parent would rock forward and backward on their heels. That worked to calm the antsy babies. But if one baby began to cry, soon out of empathy, all the babies would join in. That's when we were instructed to sing, Twinkle, Twinkle, which the entire class did. And within seconds, all the babies quieted, eyes watching, calm. It was pure magic.Some of my most potent memories of my daughters as babies involved music, playing songs on a speaker or radio and dancing with them in my arms. I'm smiling ear to ear as I share this. Is there a song that makes you feel calm? Sad? Brings up a funny memory? Or annoys the heck out of you?Mine is Twelve Days of Christmas. If I'm preparing a meal for the family and that song comes on? Oh my gosh. It sends my anxiety through the roof. Music can help us fall asleep, a certain song can give us more energy than a cup of coffee,  enough to stay alert behind the wheel on a long drive, and impacts how we heal, recover, learn and rest. I've pulled the latest research from the internet and can't wait to share. Let's get into it.Show Sources & What to Watch/Listen/Read NEXTSound Heals, the movie, Thomas Durant (on Amazon for rental)The Healing Power of Sound as Meditation, Psychology TodayHave you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

It's early in the season, but Amy Linhart already has been harvesting from her crop of 13,000 daffodils to supply her main wholesale customer, an upscale regional grocery chain in the Seattle-Tacoma region. I visited Humming Harvest Farm in late March for a tour of the fields and new high tunnel, both of which allowed […] The post Episode 711: Flower farming as a second career with environmental educator Amy Brodbeck Linhart of Humming Harvest Farm appeared first on Slow Flowers Podcast with Debra Prinzing.

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldmanEpisode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESSEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley58:37: Psychoacoustics9:12: Vibroacoustics10:58: How sound can heal you13:30:   Frequency + intent = healing13:57: The Biology of Belief - Book18:35:  The true sound of healing is love21:00: Words Can Change Your Brain - Book21:10: It's impossible to hum when you're angry21:26: The Humming Effect - Book30:51: Benefits of humming:Oxygen BoostLowers Blood PressureReduces Stress & AnxietyImproves SleepLowers CortisolReleases EndorphinsIncreases Nitric OxideAntibacterial/AntiviralReleases OxytocinImproves Heart Rate VariabilityStimulates Vagus NervePromotes Relaxation36:42: The protocol and right way to hum45:26: Yogic form of humming - Bhramari Pranayama47:52: Hearing aids54:00: Chakra Frequencies - Book54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)59:31: Equinox - Celestial Reiki1:09:24 World Sound Healing Day (Valentine's Day)Where to find the Jonathan Goldman:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

ASMR Happy Christmas Song Humming for SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MOUSETRAP - We now found ourselves face-to-face with our armed gunman. It was make or break time, could we steal Hector away from this moment of madness. Or would he and the hostages be lost forever. Humming in the back of our minds this whole time was the simple question that if Hector didn't kill Jonas, then where the hell is that Norwood builder? Part 4 of 4 This episode contains swearing, depictions of violence, blasphemy usage in a place of worship and gun usage. Listener discretion is advised. patreon.com/sherlockandco  To get in touch via email: docjwatsonmd@gmail.com Follow me @DocJWatsonMD on twitter and BlueSky, or sherlockandcopod on TikTok, instagram and YouTube.  This podcast is property of Goalhanger Podcasts. Copyright 2025. SHERLOCK AND CO. Based on the works of Sir Arthur Conan Doyle Paul Waggott as Dr. John Watson Harry Attwell as Sherlock Holmes Marta da Silva as Mariana Ametxazurra Dominic Sandbrook as Hector McFarlane Sharon D. Clarke as Lestrade George Greenland as Jonas Oldacre Additional voices Adam Jarrell Joel Emery Lucy-Jane Quinlan Written by Joel Emery Directed by Adam Jarrell Editing and Sound Design by Holy Smokes Audio Produced by Neil Fearn and Jon Gill Executive Producer Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

ASMR Humming & 3DIO Triggers for SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Earth Rangers, a science podcast for kids who love animals and nature, Earth Ranger Emma is deep in the Amazon rainforest on a special mission: to find the perfect match for the dotted humming frog!

Hembo and Buster discuss what losing Gerrit Cole means for the Yankees, Cole himself, the AL East and the trade market. Plus, they discuss why the Mets will really miss Francisco Alvarez, even just for a month. Then, the Pitching Ninja Rob Friedman stops by to share his feelings on the Cole injury, Roki Sasaki's splitter, Paul Skenes' cutter and who he thinks is the best pitcher on the planet. Also, Lou Merloni previews the Red Sox and Derrick Gold previews the Cardinals. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BleacherTweets 5:08 Hembo 27:01 Red Sox preview w/ Lou Merloni 29:55 Pitching Ninja 44:13 Cardinals preview w/ Derrick Gold 51:36 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hembo and Buster discuss what losing Gerrit Cole means for the Yankees, Cole himself, the AL East and the trade market. Plus, they discuss why the Mets will really miss Francisco Alvarez, even just for a month. Then, the Pitching Ninja Rob Friedman stops by to share his feelings on the Cole injury, Roki Sasaki's splitter, Paul Skenes' cutter and who he thinks is the best pitcher on the planet. Also, Lou Merloni previews the Red Sox and Derrick Gold previews the Cardinals. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BleacherTweets 5:08 Hembo 27:01 Red Sox preview w/ Lou Merloni 29:55 Pitching Ninja 44:13 Cardinals preview w/ Derrick Gold 51:36 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kimberly Flynn, President of XA Investments — which runs the XAI Octagon Floating Rate & Alternative Income Trust — discusses the development, growth and heightened demand in  alternative investments, as well as how current market conditions around rates, tariffs and uncertainty are hitting the loan markets. She notes that the current picture for leveraged loans involves healthy borrowers and muted defaults, making for good fundamentals and a solid outlook. She notes that the uncertainty surrounding tariffs and Federal Reserve moves will lead to more volatility but also should create new opportunities for active managers.

How to Do This Practice: Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you. Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn't hurt. Try a few claps, following a steady rhythm. Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times. Incorporate Leg Taps: Extend the pattern by adding taps on your thighs. Repeat the Full Pattern: Put it all together in a continuous loop— clap, chest (right, left), legs (right, left). Maintain the rhythm and repeat without pauses. Focus on the sensation of movement and sound as a mindful practice. Scroll down for a transcription of this episode.Today's Happiness Break host:KEITH TERRY is a percussionist and body musician who uses a variety of surfaces to create interesting rhythms.Learn more about Keith Terry: https://tinyurl.com/5av66v5fWatch Keith Terry in action: https://tinyurl.com/299vuw4aRelated Happiness Break episodes:A Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8How to Relax Your Body Through a Standing Meditation: https://tinyurl.com/2fv4c9h8Related Science of Happiness episodes:Why Dancing Is The Best Medicine: https://tinyurl.com/y66hxxy9The Science of Humming: https://tinyurl.com/4esyy6ndHow Music Can Bridge Cultures: https://tinyurl.com/5ar3c8yyFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/275tna6h 

Welcome back to the lovely show! This week Kevin opens the episode with some very important information recieved from a listener related to humming the job. The mystery is solved. Your lovely hosts also discuss everything from renting chickens to inflatable girlfriends. There is also a very exciting announcement - The Lovely Show will be LIVE as part of St. Patrick's Weekend! Tickets are free and will go fast! Book yours here: https://stpatricksfestival.ie/events/the-lovely-show If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at https://headstuffpodcasts.com/membership/ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind. Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm' sound created vibrates into the cerebral cortex, said to nourish the pituitary gland for hormonal and nervous system regulation, as well as deactivating the fight-or-flight response (via the vagus nerve), and stimulating production of the neurotransmitter serotonin, which regulates our mood and sleep cycles. It has also shown to support communication through the heart-brain axis. Humming can be brought in any time within a physical or meditative practice as a focus on inner vibration (spanda) particularly in the silence that follows.

ASMR Softly Singing (echo humming, no talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Softly Singing & Humming SongsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Humming & SingingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Humming Christmas Songs with mic brushingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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ASMR Softly Humming (furry mic cover, fire crackling)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Elite Expert Insider, Marco shares his insights on achieving mental stability, the importance of staying connected to the outside world, and how singing played a pivotal role in his emotional well-being. We explore his unique "song methodology," which helps individuals connect with their true selves and find their purpose.  Learn More: https://mindtunenow.com/  

On today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we head back to the Grey Lodge in this bonus Twin Peaks episode only for supporters! This episode we're covering Twin Peaks The Return Part 10 (aka S3E10) "Laura is the One!" Today we'll explore get some clues for why Laura is the One and catch some symbolism of owls, perculators, the Mitchum brothers enter the chat, Dougie's got game and Janey-E is down, Dr Amp's Q statement, major Horne family updates, Sinclair bloodlines, Laura Palmer sightings and more!EXCLUSIVE GREY LODGE SHOWS NOW UP ONLY ON AD-FREE SUPPORTER FEEDS!See images discussed on Isaac's Instagram: https://www.instagram.com/isaacweishaupt/Join any of the supporter feeds to unlock the Grey Lodge:*PATREON.com/IlluminatiWatcher : ad free, HUNDREDS of bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)*VIP SECTION: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/*APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! NO more ads, Early Access, EVERY BONUS EPISODE

Welcome to Episode #39 of the No Conference for Old Men Podcast. The Houston Cougars are now 13-3 and 5-0 in the Big XII after smothering Kansas State and WVU.  Houston's been rolling over the last nine games since Vegas, with the Cougar offense and defense humming along.  Next up are UCF & Utah this next week.  The Three Old Men review the two games played and preview the upcoming games this week.  - No Conference for Old Men is available for free via Spotify / Apple Podcast / SoundCloud & the GoCoogs.com website; we're also available via the Republic of Football Podcast feed from the folks at Dave Campbell's Texas Football as their only basketball-centric offering - Intro / Exit music: Ground Zero provided by FreeBeats.io - Please follow us on gocoogs.com/old-men/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels overwhelming, finding peace doesn't have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple yet profoundly healing practice of Humming Bee Breath (Bhramari Pranayama). From calming your overactive stress response to boosting your immune system, this practice has been backed by research to support your physical and emotional well-being in extraordinary ways. Whether you're looking to relax your nervous system, release tension, or find a moment of quiet, this episode is for you. Join me as I guide you through a simple Brahmari Pranayama practice that uses nothing more than your breath, your attention, and a gentle hum. With this simplicity, you hold the power to restore, heal, and reconnect with the wisdom of your body—a beautiful reminder that healing doesn't always have to be complicated. Sometimes, it's as simple as your next exhale. In this episode: How Humming Bee Breath (Bhramari Pranayama) Can Relax Your Nervous System Simple Brahmari Pranayama Guided Practice Related: Try more breathwork meditations with Karena!

ASMR Softly Humming & Singing for RelaxationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast kicks off by Lino and Jill accidentally going to Mass. After that, it's a round of Heavenly Hot Takes aka Lino Rants. Then, it's time for an Old Fashioned Christmas that goes horribly wrong. And the podcast wraps up with Lino hymning or humming!

ASMR Humming & Singing You to Sleep Hypnotic Hand Movements, Hair BrushingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Like the cherry blossom or the falling leaves... or like a TV episode vs a season... albums are an incredible palate for tension and release — in all its various forms. In this episode, I discuss the different ways music can build tension, and share why LPs are like the modern symphony. It's worth it! For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Packers Total Access: Good Morning Lambeau Packers Offense Is Humming + Week 15 Looks Great! + Packers In The Community + Cross Checking PFF On Defense

Packers Total Access: Good Morning Lambeau Packers Offense Is Humming + Week 15 Looks Great! + Packers In The Community + Cross Checking PFF On Defense

From Thurston Harris and Crash Test Dummies to that noise your refrigerator makes, humming sounds are all around us (especially if you've been to Windsor, Ontario). This hour, musical humming, mysterious humming, and how humming could be good for your health. GUESTS: Colin Novak: Associate professor at the University of Windsor Susan Rogers: Multi-platinum record producer, cognitive neuroscientist, professor at Berklee College of Music and co-author of This Is What It Sounds Like: What the Music You Love Says About You Gunjan Trivedi: Co-founder of Wellness Space and an author of several studies exploring the benefits of humming on stress and health The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Eugene Amatruda, Jonathan McNicol, Bradley O'Connor, and Dylan Reyes contributed to this show, which originally aired July 25, 2024.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

In the rematch between Harbaugh brothers, John Harbaugh and the Baltimore Ravens come out on top against Jim Harbaugh and the Los Angeles Chargers in the Monday Night Football showdown. Both contenders in the AFC race to the playoffs, running games showed up in a classic physical fight for the win. John is now 3-0 against his brother Jim. #nfl #ravensflock #baltimoreravens #nfldraft #kickoff #lamarjackson #losangeleschargers Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/ BetOnline: https://www.betonline.ag/ Use promo code BLEAV for your 50% welcome bonus on your first deposit!!

Ep. 83 - Defensive coordinator Nick Rallis joined Dave Pasch to discuss the recent outstanding play of the Cardinals D, a big reason why the team has won four consecutive games. Rallis talks about overcoming several major injuries while maintaining production and getting contributions from players like Budda Baker, Zaven Collins, Kyzir White and Max Melton. Plus, Rallis tells Pasch what he is looking forward to seeing from defensive lineman Darius Robinson when the first-round draft pick returns from injury.See omnystudio.com/listener for privacy information.

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.It's important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and physical well-being. We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life.Summary: Priyanka Gupta guides us through Bhrmari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support cardiovascular health.Transcript: https://tinyurl.com/549v3w62Time: 15 minutes, or as long as it feels right.How To Do This Practice: Inhale slowly and deeply through your nose for 3-4 seconds. Exhale for 6-8 seconds, making a gentle humming sound (like a buzzing bee) as you breathe out. Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: This version of Bhramari Pranayama, practiced without specific gestures (mudras), was studied by Dr. Gunjan Trivedi.Guest: Priyanka Gupta is a yoga and meditation instructor.Learn more about Priyanka:https://www.yogawithpriyanka.cahttps://www.youtube.com/yogawithpriyankahttps://www.instagram.com/yogawithpriyanka https://linktr.ee/yogawithpriyankaRelated Science of Happiness episodes:The Science of Humming (Bhramari Pranayama): https://tinyurl.com/549v3w62How Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/4jyvkj4tHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Breathing Technique To Help You Relax (Cyclic Sighing): https://tinyurl.com/3dtwyk44A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr

Did you know humming can soothe your nervous system? Join us as marathon runner and activist Cal Calamia tries Bhramari Pranayama, a yogic humming breath technique, and we explore the research behind its stress-relieving power.Summary: Cal Calamia, the first nonbinary winner of the San Francisco Marathon, explores Bhramari Pranayama, an ancient yogic breathing technique that uses humming to promote relaxation. Dr. Gunjan Trivedi later explains how this "humming bee breath" enhances heart rate variability and why it's key to managing stress. Part of our ongoing series, Breathe Away Anxiety: https://tinyurl.com/4jyvkj4tTime: 15 minutes, or as long as it feels right.How To Do This Practice: Inhale slowly and deeply through your nose for 3-4 seconds. Exhale for 6-8 seconds, making a gentle humming sound (like a buzzing bee) as you breathe out. Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: This version of Bhramari Pranayama, practiced without specific hand gestures (mudras), was studied by Dr. Gunjan Trivedi.Guest: Cal Calamia is an activist, teacher, poet, and the first nonbinary winner of the San Francisco marathon. Learn more about Cal: https://tinyurl.com/25ft296xGuest: Dr. Gunjan Trivedi is the cofounder of Society for Energy & Emotions at Wellness Space in Ahmedabad, India.Learn more about Dr. Trivedi and Wellness Space: https://tinyurl.com/r53x6x3xRead Dr. Trivedi's study about Bhramari Pranayama: https://tinyurl.com/2xnjk6ahRelated Science of Happiness episodes: How Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/4jyvkj4tHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes: Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing): https://tinyurl.com/3dtwyk44A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krTranscript: Coming soon.

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy.Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.To book a lab review click HERE