Podcasts about Humming

Jalen Hurts, Tanner McKee and Dorian Thompson-Robinson is a good start, but for the franchise that once drafted Hurts behind Carson Wentz and has paid the likes of Kenny Pickett, Joe Flacco and Gardner Minshew, is it possible Howie Roseman will fire up the QB Factory once again? And if so, is Jalen Milroe the perfect option to bide his time behind Hurts? Plus, what do Zach Berman and Bo Wulf think about the likes of Cam Ward and Shedeur Sanders?

Send us a textOn a recent episode of a podcast, guest Amarillo Valle (pronounced Vi-yah) said, "We say, happiness is an inside job. Well, peace is an inside job, too!" His statement shook me. It woke me up from some deep slumber, a type of recurring dream where I kept putting others in charge of my experience, my joy, my happiness, my peace. Why did I give away my power? When did it happen? And how do I endeavor to take back the reins? I think Season Five of Curious Cat is that journey. Finding the bridge between what culture had said are two opposite forces, then harvesting the magic there.This week's exploration of the bridge is via music. A melody can move me to tears. Singing snaps me out of a funk. Humming makes my brain work better. Music is the way the dead reach out to me most often, maybe because it's the channel I'm open to receiving information on best.My first hint to the power of music was as a young mother. Once a week, I ventured out of the house to the local hospital and joined the moms class with my newborn. There were babies of many ages there, including some in the six to nine month range. I learned from the first class by observing, that age could get antsy, squirmy and the parent would stand up, hold the baby with two arms out front, and with the baby's back to them, the parent would rock forward and backward on their heels. That worked to calm the antsy babies. But if one baby began to cry, soon out of empathy, all the babies would join in. That's when we were instructed to sing, Twinkle, Twinkle, which the entire class did. And within seconds, all the babies quieted, eyes watching, calm. It was pure magic.Some of my most potent memories of my daughters as babies involved music, playing songs on a speaker or radio and dancing with them in my arms. I'm smiling ear to ear as I share this. Is there a song that makes you feel calm? Sad? Brings up a funny memory? Or annoys the heck out of you?Mine is Twelve Days of Christmas. If I'm preparing a meal for the family and that song comes on? Oh my gosh. It sends my anxiety through the roof. Music can help us fall asleep, a certain song can give us more energy than a cup of coffee,  enough to stay alert behind the wheel on a long drive, and impacts how we heal, recover, learn and rest. I've pulled the latest research from the internet and can't wait to share. Let's get into it.Show Sources & What to Watch/Listen/Read NEXTSound Heals, the movie, Thomas Durant (on Amazon for rental)The Healing Power of Sound as Meditation, Psychology TodayHave you tried the GoodPods app yet? It's free and a fun way to share podcasts with friends and family! Curious Cat Podcast is there, and is sitting pretty in the Top 5 of Angels and other categories! Be one of the first to share and recommend podcasts to your friends. Curious Cat Crew on Socials:Curious Cat on Twitter (X)Curious Cat on InstagramCurious Cat on TikTokArt Director, Nora, has a handmade, ethically-sourced jewelry company!

It's early in the season, but Amy Linhart already has been harvesting from her crop of 13,000 daffodils to supply her main wholesale customer, an upscale regional grocery chain in the Seattle-Tacoma region. I visited Humming Harvest Farm in late March for a tour of the fields and new high tunnel, both of which allowed […] The post Episode 711: Flower farming as a second career with environmental educator Amy Brodbeck Linhart of Humming Harvest Farm appeared first on Slow Flowers Podcast with Debra Prinzing.

Jonathan Goldman is an Emmy-winning Producer and Cinematographer who awakens and empowers others through the transformative power of sound, using its healing frequencies to inspire connection, growth, and profound personal transformation.New episodes of Welcome to Wellness released every Friday!Not listening on Spotify? Show notes at: https://www.ashleydeeley.com/w2w/jonathangoldmanEpisode brought to you by:⁠⁠⁠⁠Thyroid Fixxr⁠⁠⁠⁠ - code: WELCOMEWELLNESSEpisode brought to you by:⁠⁠⁠⁠VieLight⁠⁠⁠⁠ - code: DEELEY10Brought to you by: ⁠⁠⁠My Pure Water⁠⁠⁠ - code: Ashley58:37: Psychoacoustics9:12: Vibroacoustics10:58: How sound can heal you13:30:   Frequency + intent = healing13:57: The Biology of Belief - Book18:35:  The true sound of healing is love21:00: Words Can Change Your Brain - Book21:10: It's impossible to hum when you're angry21:26: The Humming Effect - Book30:51: Benefits of humming:Oxygen BoostLowers Blood PressureReduces Stress & AnxietyImproves SleepLowers CortisolReleases EndorphinsIncreases Nitric OxideAntibacterial/AntiviralReleases OxytocinImproves Heart Rate VariabilityStimulates Vagus NervePromotes Relaxation36:42: The protocol and right way to hum45:26: Yogic form of humming - Bhramari Pranayama47:52: Hearing aids54:00: Chakra Frequencies - Book54:07: Sounding with a Partner (for use when you're angry with a partner, friend, or child)59:31: Equinox - Celestial Reiki1:09:24 World Sound Healing Day (Valentine's Day)Where to find the Jonathan Goldman:WebsiteLinkedInWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com

ASMR Happy Christmas Song Humming for SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

MOUSETRAP - We now found ourselves face-to-face with our armed gunman. It was make or break time, could we steal Hector away from this moment of madness. Or would he and the hostages be lost forever. Humming in the back of our minds this whole time was the simple question that if Hector didn't kill Jonas, then where the hell is that Norwood builder? Part 4 of 4 This episode contains swearing, depictions of violence, blasphemy usage in a place of worship and gun usage. Listener discretion is advised. patreon.com/sherlockandco  To get in touch via email: docjwatsonmd@gmail.com Follow me @DocJWatsonMD on twitter and BlueSky, or sherlockandcopod on TikTok, instagram and YouTube.  This podcast is property of Goalhanger Podcasts. Copyright 2025. SHERLOCK AND CO. Based on the works of Sir Arthur Conan Doyle Paul Waggott as Dr. John Watson Harry Attwell as Sherlock Holmes Marta da Silva as Mariana Ametxazurra Dominic Sandbrook as Hector McFarlane Sharon D. Clarke as Lestrade George Greenland as Jonas Oldacre Additional voices Adam Jarrell Joel Emery Lucy-Jane Quinlan Written by Joel Emery Directed by Adam Jarrell Editing and Sound Design by Holy Smokes Audio Produced by Neil Fearn and Jon Gill Executive Producer Tony Pastor Learn more about your ad choices. Visit podcastchoices.com/adchoices

ASMR Humming & 3DIO Triggers for SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Earth Rangers, a science podcast for kids who love animals and nature, Earth Ranger Emma is deep in the Amazon rainforest on a special mission: to find the perfect match for the dotted humming frog!

Hembo and Buster discuss what losing Gerrit Cole means for the Yankees, Cole himself, the AL East and the trade market. Plus, they discuss why the Mets will really miss Francisco Alvarez, even just for a month. Then, the Pitching Ninja Rob Friedman stops by to share his feelings on the Cole injury, Roki Sasaki's splitter, Paul Skenes' cutter and who he thinks is the best pitcher on the planet. Also, Lou Merloni previews the Red Sox and Derrick Gold previews the Cardinals. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BleacherTweets 5:08 Hembo 27:01 Red Sox preview w/ Lou Merloni 29:55 Pitching Ninja 44:13 Cardinals preview w/ Derrick Gold 51:36 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hembo and Buster discuss what losing Gerrit Cole means for the Yankees, Cole himself, the AL East and the trade market. Plus, they discuss why the Mets will really miss Francisco Alvarez, even just for a month. Then, the Pitching Ninja Rob Friedman stops by to share his feelings on the Cole injury, Roki Sasaki's splitter, Paul Skenes' cutter and who he thinks is the best pitcher on the planet. Also, Lou Merloni previews the Red Sox and Derrick Gold previews the Cardinals. CALL THE SHOW: 406-404-8460 EMAIL THE SHOW: BleacherTweets@gmail.com REACH OUT ON X: #BleacherTweets 5:08 Hembo 27:01 Red Sox preview w/ Lou Merloni 29:55 Pitching Ninja 44:13 Cardinals preview w/ Derrick Gold 51:36 Bleacher Tweets Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kimberly Flynn, President of XA Investments — which runs the XAI Octagon Floating Rate & Alternative Income Trust — discusses the development, growth and heightened demand in  alternative investments, as well as how current market conditions around rates, tariffs and uncertainty are hitting the loan markets. She notes that the current picture for leveraged loans involves healthy borrowers and muted defaults, making for good fundamentals and a solid outlook. She notes that the uncertainty surrounding tariffs and Federal Reserve moves will lead to more volatility but also should create new opportunities for active managers.

How to Do This Practice: Find a Comfortable Space: Choose a place where you feel comfortable moving and making noise. You can do this practice standing or seated, whatever feels best for you. Start with a Basic Clap: Clap your hands together lightly, palm to palm. Keep the pressure soft so it doesn't hurt. Try a few claps, following a steady rhythm. Add Chest Percussion: After each clap, tap your sternum lightly with your right hand, then with your left hand. Repeat this rhythm several times. Incorporate Leg Taps: Extend the pattern by adding taps on your thighs. Repeat the Full Pattern: Put it all together in a continuous loop— clap, chest (right, left), legs (right, left). Maintain the rhythm and repeat without pauses. Focus on the sensation of movement and sound as a mindful practice. Scroll down for a transcription of this episode.Today's Happiness Break host:KEITH TERRY is a percussionist and body musician who uses a variety of surfaces to create interesting rhythms.Learn more about Keith Terry: https://tinyurl.com/5av66v5fWatch Keith Terry in action: https://tinyurl.com/299vuw4aRelated Happiness Break episodes:A Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8How to Relax Your Body Through a Standing Meditation: https://tinyurl.com/2fv4c9h8Related Science of Happiness episodes:Why Dancing Is The Best Medicine: https://tinyurl.com/y66hxxy9The Science of Humming: https://tinyurl.com/4esyy6ndHow Music Can Bridge Cultures: https://tinyurl.com/5ar3c8yyFollow us on Instagram: @ScienceOfHappinessPodWe'd love to hear about your experience with this practice! Share your thoughts at happinesspod@berkeley.edu or use the hashtag #happinesspod.Find us on Apple Podcasts: https://tinyurl.com/2p9h5aapHelp us share Happiness Break! Leave a 5-star review and share this link: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/275tna6h 

Welcome back to the lovely show! This week Kevin opens the episode with some very important information recieved from a listener related to humming the job. The mystery is solved. Your lovely hosts also discuss everything from renting chickens to inflatable girlfriends. There is also a very exciting announcement - The Lovely Show will be LIVE as part of St. Patrick's Weekend! Tickets are free and will go fast! Book yours here: https://stpatricksfestival.ie/events/the-lovely-show If you enjoyed this episode of The Lovely Show, please ensure to leave us a LOVELY review. Support The Lovely Show to get ad-free listening and bonus episodes at https://headstuffpodcasts.com/membership/ - listen to your bonus episodes and ad-free feed in your favourite app! This is a HeadStuff podcast produced by Hilary Barry. Artwork by Matt Mahon. Learn more about your ad choices. Visit megaphone.fm/adchoices

This practice uses the yogic breathing technique bhramari breath - also known as 'black bee breath', it is named after the Hindu goddess of bees. The practice involves a humming on the outbreath to draw the attention inwards, as the vibration of the hum soothes the nervous system and quiets a busy mind. Humming extends the exhalation, creating vibration in the upper torso and throat. The ‘mmm' sound created vibrates into the cerebral cortex, said to nourish the pituitary gland for hormonal and nervous system regulation, as well as deactivating the fight-or-flight response (via the vagus nerve), and stimulating production of the neurotransmitter serotonin, which regulates our mood and sleep cycles. It has also shown to support communication through the heart-brain axis. Humming can be brought in any time within a physical or meditative practice as a focus on inner vibration (spanda) particularly in the silence that follows.

ASMR Softly Singing (echo humming, no talking)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Softly Singing & Humming SongsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Humming & SingingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Humming Christmas Songs with mic brushingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Singing & HummingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Softly Humming (furry mic cover, fire crackling)Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode of Elite Expert Insider, Marco shares his insights on achieving mental stability, the importance of staying connected to the outside world, and how singing played a pivotal role in his emotional well-being. We explore his unique "song methodology," which helps individuals connect with their true selves and find their purpose.  Learn More: https://mindtunenow.com/  

On today's episode of the Occult Symbolism and Pop Culture with Isaac Weishaupt podcast we head back to the Grey Lodge in this bonus Twin Peaks episode only for supporters! This episode we're covering Twin Peaks The Return Part 10 (aka S3E10) "Laura is the One!" Today we'll explore get some clues for why Laura is the One and catch some symbolism of owls, perculators, the Mitchum brothers enter the chat, Dougie's got game and Janey-E is down, Dr Amp's Q statement, major Horne family updates, Sinclair bloodlines, Laura Palmer sightings and more!EXCLUSIVE GREY LODGE SHOWS NOW UP ONLY ON AD-FREE SUPPORTER FEEDS!See images discussed on Isaac's Instagram: https://www.instagram.com/isaacweishaupt/Join any of the supporter feeds to unlock the Grey Lodge:*PATREON.com/IlluminatiWatcher : ad free, HUNDREDS of bonus shows, early access AND TWO OF MY BOOKS! (The Dark Path and Kubrick's Code); you can join the conversations with hundreds of other show supporters here: Patreon.com/IlluminatiWatcher (*Patreon is also NOW enabled to connect with Spotify! https://rb.gy/hcq13)*VIP SECTION: Due to the threat of censorship, I set up a Patreon-type system through MY OWN website! IIt's even setup the same: FREE ebooks, Kubrick's Code video! Sign up at: https://illuminatiwatcher.com/members-section/*APPLE PREMIUM: If you're on the Apple Podcasts app- just click the Premium button and you're in! NO more ads, Early Access, EVERY BONUS EPISODE

Welcome to Episode #39 of the No Conference for Old Men Podcast. The Houston Cougars are now 13-3 and 5-0 in the Big XII after smothering Kansas State and WVU.  Houston's been rolling over the last nine games since Vegas, with the Cougar offense and defense humming along.  Next up are UCF & Utah this next week.  The Three Old Men review the two games played and preview the upcoming games this week.  - No Conference for Old Men is available for free via Spotify / Apple Podcast / SoundCloud & the GoCoogs.com website; we're also available via the Republic of Football Podcast feed from the folks at Dave Campbell's Texas Football as their only basketball-centric offering - Intro / Exit music: Ground Zero provided by FreeBeats.io - Please follow us on gocoogs.com/old-men/ Learn more about your ad choices. Visit megaphone.fm/adchoices

When life feels overwhelming, finding peace doesn't have to be complicated. In this episode of Somatic Healing Meditations, we explore the beautifully simple yet profoundly healing practice of Humming Bee Breath (Bhramari Pranayama). From calming your overactive stress response to boosting your immune system, this practice has been backed by research to support your physical and emotional well-being in extraordinary ways. Whether you're looking to relax your nervous system, release tension, or find a moment of quiet, this episode is for you. Join me as I guide you through a simple Brahmari Pranayama practice that uses nothing more than your breath, your attention, and a gentle hum. With this simplicity, you hold the power to restore, heal, and reconnect with the wisdom of your body—a beautiful reminder that healing doesn't always have to be complicated. Sometimes, it's as simple as your next exhale. In this episode: How Humming Bee Breath (Bhramari Pranayama) Can Relax Your Nervous System Simple Brahmari Pranayama Guided Practice Related: Try more breathwork meditations with Karena!

ASMR Softly Humming & Singing for RelaxationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The podcast kicks off by Lino and Jill accidentally going to Mass. After that, it's a round of Heavenly Hot Takes aka Lino Rants. Then, it's time for an Old Fashioned Christmas that goes horribly wrong. And the podcast wraps up with Lino hymning or humming!

ASMR Humming & Singing You to Sleep Hypnotic Hand Movements, Hair BrushingAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

My name is Kathleen Nagy and I am The Sound Lady. Do you need a better way to manage your pain? Are you so sensitive that many pharmaceuticals give you bad reactions? Has a detox plan or new supplement sent you into a healing crisis? Is your immune system overtaxed? If the answer to any of those questions is yes, then I'd like you to consider Sound Energy as an alternative self care technique. Sound vibrates not only the physical body but the emotional body, mental body, and spiritual body. If a physical issue has manifested, it may have began in the emotional body, and all the work you do on the physical body will not be lasting. Knowing the right sound/note -can help you get to the root of the problem wherever the problem resides. Understanding more about your energy body is crucial to the health of your physical body. Kathleen Nagy joins us to talk about her new 'Emotionall Stabilizer' .

Like the cherry blossom or the falling leaves... or like a TV episode vs a season... albums are an incredible palate for tension and release — in all its various forms. In this episode, I discuss the different ways music can build tension, and share why LPs are like the modern symphony. It's worth it! For 30% off your first year with DistroKid to share your music with the world click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DistroKid.com/vip/lovemusicmore⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to hear my music? For all things links visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠ScoobertDoobert.pizza⁠⁠⁠⁠⁠⁠⁠⁠⁠ Subscribe to this pod's blog on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to receive deeper dives on the regular

Packers Total Access: Good Morning Lambeau Packers Offense Is Humming + Week 15 Looks Great! + Packers In The Community + Cross Checking PFF On Defense

Packers Total Access: Good Morning Lambeau Packers Offense Is Humming + Week 15 Looks Great! + Packers In The Community + Cross Checking PFF On Defense

From Thurston Harris and Crash Test Dummies to that noise your refrigerator makes, humming sounds are all around us (especially if you've been to Windsor, Ontario). This hour, musical humming, mysterious humming, and how humming could be good for your health. GUESTS: Colin Novak: Associate professor at the University of Windsor Susan Rogers: Multi-platinum record producer, cognitive neuroscientist, professor at Berklee College of Music and co-author of This Is What It Sounds Like: What the Music You Love Says About You Gunjan Trivedi: Co-founder of Wellness Space and an author of several studies exploring the benefits of humming on stress and health The Colin McEnroe Show is available as a podcast on Apple Podcasts, Spotify, Amazon Music, TuneIn, Listen Notes, or wherever you get your podcasts. Subscribe and never miss an episode! Subscribe to The Noseletter, an email compendium of merriment, secrets, and ancient wisdom brought to you by The Colin McEnroe Show. Join the conversation on Facebook and Twitter. Colin McEnroe, Eugene Amatruda, Jonathan McNicol, Bradley O'Connor, and Dylan Reyes contributed to this show, which originally aired July 25, 2024.Support the show: http://www.wnpr.org/donateSee omnystudio.com/listener for privacy information.

ASMR Slow & Gentle Face Touching, Brushing & Humming for SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

ASMR Brushing Your Hair Soft Humming & Singing for DEEP SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the rematch between Harbaugh brothers, John Harbaugh and the Baltimore Ravens come out on top against Jim Harbaugh and the Los Angeles Chargers in the Monday Night Football showdown. Both contenders in the AFC race to the playoffs, running games showed up in a classic physical fight for the win. John is now 3-0 against his brother Jim. #nfl #ravensflock #baltimoreravens #nfldraft #kickoff #lamarjackson #losangeleschargers Join us in YouTube Membership: https://www.youtube.com/c/410SportsTalk Follow us on social media: Instagram: @410sportstalk X (Twitter): @410_sportstalk Check out our merch: https://410-sports-talk.creator-spring.com/ BetOnline: https://www.betonline.ag/ Use promo code BLEAV for your 50% welcome bonus on your first deposit!!

Heart Brain-Grandpa Bill's Grunts & Groans@billholt8792 The Power of Humming and Chanting Harmonizing Body and Soul: The Transformative Power of Humming and Chanting #Humming ,#Chanting, #Meditation ,#Mindfulness, #HolisticHealth, #Wellness, #GrandpaBill, #BHSalesKennelKelpHolisticHealingHour, Grandpa Bill today guides fellow seekers of inner peace and optimal well-being! Today, we're diving deep into the world of sound and vibration. We'll explore the transformative power of humming and chanting, and how these simple practices can elevate your meditation experience." "As you know, we've been incorporating guided meditations into our weekly routine. Today, we'll delve into a specific technique that can amplify the benefits of meditation: humming and chanting." The Science Behind the Sound Vibrational Medicine: "Sound is a powerful force that can influence our physical, emotional, and mental well-being. When we hum or chant, we create vibrations that resonate throughout our bodies." Brainwave Synchronization: "Certain frequencies of sound can synchronize our brainwaves, inducing states of deep relaxation and heightened awareness. This can lead to improved focus, reduced stress, and enhanced creativity." Emotional Release: "Humming and chanting can be a cathartic experience, allowing us to release pent-up emotions and negative energy. The vibrations can help to soothe and balance our emotions." Practical Tips for Humming and Chanting Find Your Voice: "Experiment with different pitches and tones to find what feels comfortable and resonant for you. There's no right or wrong way to hum or chant." Set Your Intention: "Before you begin, set a clear intention for your practice. Focus on what you want to achieve, whether it's relaxation, healing, or spiritual growth." Breathe Deeply: "Deep, conscious breathing is essential for effective humming and chanting. Allow your breath to flow naturally, coordinating with the rhythm of your sound." Listen Deeply: "Pay attention to the sensations in your body as you hum or chant. Notice any physical or emotional shifts that may occur." Guided Humming and Chanting Meditation Start with a few minutes of silent meditation to ground yourself. Begin humming a simple, low-pitched sound, allowing the vibration to resonate throughout your body. Gradually increase the pitch and intensity of your hum, feeling the energy rising within you. Transition into chanting a mantra or a sacred sound that resonates with you. Continue for a few minutes, focusing on the sound and the sensations it creates. **Gently bring your practice to a close, taking a few moments to integrate the experience Grandpa Bill's Call to Action: Encouraging listeners to incorporate humming and chanting into their daily meditation practice. Community Engagement: Inviting listeners to share their experiences and insights on social media and EVERYWHERE.. By incorporating humming and chanting into your meditation practice, you can unlock a deeper level of healing, transformation, and spiritual growth. The BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall Welcome to the BH Sales Kennel Kelp Holistic Healing Hour Virtual Mall! Website: https://www.7kmetals.com/grandpabill YouTube: Bill Holt@billholt8792 Social Media: https://www.facebook.com/bill.sales.524 Social Media: https://www.instagram.com/bradybrodyboy12/ Voicemail Message Board: https://podcasters.spotify.com/pod/show/bhsales Join Us Every Tuesday at 6 PM EST! Featured Vendors: Patriot Supply Link: https://mypatriotsupply.com/?rfsn=5615494.137cb6 Health Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296 Healer.com: https://www.HealerCBD.com/?ref=11 Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/ Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com Tim Doyle - Path to Oneness: https://thepathtooneness.com/ Byron Athene: https://byronathene.com/ Isabella Thor, NLP: https://isabellathor.com/ Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/ https://www.imawakenowwhat.com/ Holistic Actions: https://www.holisticactions.com Dr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/ Raquel Spring: https://www.raquelspring.com/ Dr. Christiane Northrup: https://truenorthdr.substack.com Catch up on past episodes of the BH Sales Kennel Kelp Holistic Healing Hour on the links above and discover even more amazing resources for your holistic journey!

Ep. 83 - Defensive coordinator Nick Rallis joined Dave Pasch to discuss the recent outstanding play of the Cardinals D, a big reason why the team has won four consecutive games. Rallis talks about overcoming several major injuries while maintaining production and getting contributions from players like Budda Baker, Zaven Collins, Kyzir White and Max Melton. Plus, Rallis tells Pasch what he is looking forward to seeing from defensive lineman Darius Robinson when the first-round draft pick returns from injury.See omnystudio.com/listener for privacy information.

Bill Adams, chief economist for Comerica Bank, says his forecast for 2025 now includes fewer rate cuts, slightly higher inflation, and increased fiscal support for the economy, but those conditions are signs of an an economy "that's humming along, continuing to grow, it's not a recession," and he says the risk of a recession in the next year or two is now "back to its historical normal." Charles Rotblut, editor at AAII Journal — the keeper of the American Association of Individual Investors' sentiment survey — discusses how bullish sentiment was on the rise and bearish sentiment on the decline in the immediate aftermath of the election, and that the impact could last for more than the few big-volume trading days the market posted last week. David Trainer, founder and president at New Constructs, revisits Peloton, one of the first "zombie stocks" the company started labeling back in 2022, discussing why the company's recent run — up about 150 percent in the last three months — is not going to save it from the ultimate financial death its numbers say it must suffer. Plus, Alison Hadley discusses a survey on the impact of social media on fashion purchases, which found that social media — and specifically "outfit of the day" posts — inspired the average American to make roughly $250 in purchases over the last six months.

CLICK HERE to send me a text, I'd love to hear what you thought about this episode! Leave your name in the text so I know who it's from! Are you feeling that low-grade (maybe high-grade) anxiety right about now? Is your feed filled with last-minute requests for your time, money, vote and attention? Today I'm offering a poem and a few minutes of respite from the noise. And a few suggestions on how to shut it down for just a moment. Go on, you know you need it!But you have voted, right? Sign up for canvassing shifts here: https://www.mobilize.us/Info on Milwaukee early voting here: https://city.milwaukee.gov/earlyvotingSupport the show

Discover Humming Bee Breath (Bhramari Pranayama), a soothing breathing technique that uses gentle humming to promote relaxation and mental calm.It's important to take a moment to pause and take a long, slow exhale as we navigate life. In our podcast series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge research that reveals the powerful effects of slow, controlled breathing on our mental and physical well-being. We also share Happiness Break meditations to guide you through these science-backed methods, helping you reduce anxiety and cultivate calm in your everyday life.Summary: Priyanka Gupta guides us through Bhrmari Pranayama, also known as Humming Bee Breath. Regular practice of this calming technique has been shown to improve sleep, reduce anxiety, and support cardiovascular health.Transcript: https://tinyurl.com/549v3w62Time: 15 minutes, or as long as it feels right.How To Do This Practice: Inhale slowly and deeply through your nose for 3-4 seconds. Exhale for 6-8 seconds, making a gentle humming sound (like a buzzing bee) as you breathe out. Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: This version of Bhramari Pranayama, practiced without specific gestures (mudras), was studied by Dr. Gunjan Trivedi.Guest: Priyanka Gupta is a yoga and meditation instructor.Learn more about Priyanka:https://www.yogawithpriyanka.cahttps://www.youtube.com/yogawithpriyankahttps://www.instagram.com/yogawithpriyanka https://linktr.ee/yogawithpriyankaRelated Science of Happiness episodes:The Science of Humming (Bhramari Pranayama): https://tinyurl.com/549v3w62How Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/4jyvkj4tHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes:A Breathing Technique To Help You Relax (Cyclic Sighing): https://tinyurl.com/3dtwyk44A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22kr

Did you know humming can soothe your nervous system? Join us as marathon runner and activist Cal Calamia tries Bhramari Pranayama, a yogic humming breath technique, and we explore the research behind its stress-relieving power.Summary: Cal Calamia, the first nonbinary winner of the San Francisco Marathon, explores Bhramari Pranayama, an ancient yogic breathing technique that uses humming to promote relaxation. Dr. Gunjan Trivedi later explains how this "humming bee breath" enhances heart rate variability and why it's key to managing stress. Part of our ongoing series, Breathe Away Anxiety: https://tinyurl.com/4jyvkj4tTime: 15 minutes, or as long as it feels right.How To Do This Practice: Inhale slowly and deeply through your nose for 3-4 seconds. Exhale for 6-8 seconds, making a gentle humming sound (like a buzzing bee) as you breathe out. Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: This version of Bhramari Pranayama, practiced without specific hand gestures (mudras), was studied by Dr. Gunjan Trivedi.Guest: Cal Calamia is an activist, teacher, poet, and the first nonbinary winner of the San Francisco marathon. Learn more about Cal: https://tinyurl.com/25ft296xGuest: Dr. Gunjan Trivedi is the cofounder of Society for Energy & Emotions at Wellness Space in Ahmedabad, India.Learn more about Dr. Trivedi and Wellness Space: https://tinyurl.com/r53x6x3xRead Dr. Trivedi's study about Bhramari Pranayama: https://tinyurl.com/2xnjk6ahRelated Science of Happiness episodes: How Breathe Away Anxiety (Cyclic Sighing): https://tinyurl.com/4jyvkj4tHow To Tune Out The Noise: https://tinyurl.com/4hhekjuh Related Happiness Break episodes: Happiness Break: A Breathing Technique To Help You Relax (Cyclic Sighing): https://tinyurl.com/3dtwyk44A Mindful Breath Meditation, With Dacher Keltner: https://tinyurl.com/mr9d22krTranscript: Coming soon.

Click here to receive today's free gift on the Radio Page: Shaped By God – This short book from John Piper is an invitation to think and feel along with the Psalms, and in the process to feel God powerfully shape your heart.Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

In this solo episode of the Balancing Chaos Podcast, Kelley focuses on the essential role of nutrition in fueling our bodies for long-term health and vitality, moving beyond the short-term goals of weight loss so that you can improve metabolic health for the long run. She emphasizes how diets that focus solely on calories and restriction fail because they eliminate key macronutrient groups or restrict calories too severely -- both of which are vital for metabolic health, hormonal balance, and disease prevention.Kelley highlights the importance of understanding nutrition as a tool for maintaining not just a healthy weight but also for long term health and lifespan; metabolic health is the greatest predictor of chronic disease. By nourishing our bodies with the right balance of nutrients, we can optimize metabolic health, support hormonal balance, and enhance digestive function. Throughout the episode, she answers listener questions on topics such as the critical role of fiber in the diet, why fruit for breakfast alone isn't a good option for weight loss and energy and  what your diet should look like for fertility and pregnancy.Kelley also touches on digestive health and how to use nutrition to improve gut health, which is foundational for immune function, cognition and energy . She provides insights into how to get more fiber into your diet since 90%+ of Americans are not getting enough for detoxification and finally offers her personal recommendations for prenatal vitamins, comparing different supplements to help listeners make informed decisions.This episode is packed with actionable advice and insights on how to nurture your metabolism through proper nutrition so that you can lose weight in a sustainable way AND elongate your lifespan by preventing chronic disease, offering listeners a holistic approach to health that goes far beyond dieting. Tune in to learn how to create sustainable, health-boosting habits that support both weight management and overall well-being.To book a lab review click HERE

Stella & Sasha welcome former public defender and education advocate, Maud Maron to the show for a fascinating conversation examining the intersection of education and politics. Maud reflects on the troubling shifts within schools, where merit and academic standards are being overshadowed by ideological pressures.In this episode, Maud discusses the evolving landscape of education, where traditional academic standards are increasingly being influenced or overshadowed by ideological pressures from social and political agendas. She highlights the impact of identity politics, gender ideology, and equity measures on core educational values. Drawing from her personal experiences from pushing for enhanced math standards, to becoming embroiled in a heated debate over gender guidelines in New York City's public schools leading to her removal from the school board, to her later subsequent return, Maud recounts the tactics used to silence her dissent. Despite her efforts to initiate a respectful dialogue on the impact of gender policies on female athletes, Maud faced significant backlash, raising broader concerns about free speech and the pressures of ideological conformity within educational and public forums.This episode offers invaluable insights for parents, educators, political followers, free speech advocates, and those curious about how the politicization of education and ideological pressures are diluting the emphasis on academic performance, sparking concerns about the long-term impact on students' education and society at large.For links and resources relevant to this episode, access the full show notes at  https://www.widerlenspod.com/p/episode-184 Buy Our Book – When Kids Say They're Trans: A Guide for Thoughtful Parents at https://whenkidssaytheyretrans.com/   Join Our Listener Community to Access Exclusive Content at https://www.widerlenspod.com/   Support the Show at https://www.widerlenspod.com/p/support-the-show   Join the conversation on YouTube at www.youtube.com/@widerlenspod  For more information about Sasha's & Stella's parent coaching membership groups, visit:Sasha Ayad: https://sashaayad.com/parenting-coaching   Stella O'Malley: http://www.stellaomalley.com/parent-coaching  To learn more about our sponsors, visit:Therapy First at https://www.therapyfirst.org/  Genspect at https://genspect.org/  This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.widerlenspod.com/subscribe

But it's important to know how to swim if you're going to be around water! In this episode, Upper Valley Aquatic Center Swim School Director Kana Wyman gives us swimming tips, like how to get comfortable putting our heads in the water, how to float and more.Download our learning guides: PDF | Google Slides | TranscriptA few tips for getting started: If you don't live near a pool or body of water, you can learn some primary skills even in a bathtub or using a bucket.  Get used to putting your face in the water by using a bucket or big bowl. Keep your mouth closed and blow air through your nose. Humming can help make sure you're breathing out. When floating, think about a string pulling your belly button up to the sky. It's easier to float if you spread your body out, rather than curling into a ball. You may need to swirl your arms or legs to keep your whole body on top of the water. Some people have a harder time floating than others, due to body mass differences. So if it feels hard, it's not your fault! Check with community swimming pools to see if they offer free lessons. Many pools, gyms or swim schools will offer lessons for kids and adults that are free or subsidized, at least occasionally, to make sure everyone has the opportunity to learn lifesaving swimming skills.