Podcasts about Humming

If you're a spiritual entrepreneur with a big heart who wants to help people but often finds yourself overwhelmed, overworking, or on the edge of burnout, this episode will feel incredibly familiar. Many wellness entrepreneurs start their businesses with a deep calling to serve. But without strong boundaries, sustainable systems, and nervous system regulation, that passion can quickly turn into exhaustion. In this episode, I'm joined by Harmony Slater, a certified mastery coach, breathwork trainer, and one of only twenty women worldwide to hold the highest-level Ashtanga Yoga certification. Harmony has spent over 25 years guiding students across 33 countries through yoga, meditation, energy work, and somatic healing. We talk about why so many spiritual entrepreneurs struggle with burnout, how nervous system dysregulation impacts business decisions, and the simple practices that can help you regulate your energy and grow your business in a way that actually supports your life. If you've ever felt like you're constantly hustling, second-guessing yourself, or stuck in cycles of overwhelm and exhaustion, this episode will give you a new perspective on what sustainable business growth really looks like.   In This Episode, We Discuss Why spiritual entrepreneurs often burn out faster than they expect The hidden patterns of undercharging, overgiving, and people-pleasing How nervous system dysregulation affects creativity and productivity The role of trauma and deeper emotional work in entrepreneurship Simple breathwork and embodiment practices to regulate stress How to create boundaries while growing a heart-centered business Why rest and recovery are essential for sustainable success   Resources Are you a health coach in need of done-for-you content? Visit yourhealthcoachbiz.com and save 40% using code GO40. Ready to launch your own podcast or need full podcast management services? Learn more here: https://rachelafeldman.com/the-healthy-hustle-podcast-agency/   Connect with Harmony Slater Website: https://harmonyslater.com Instagram: https://www.instagram.com/harmonyslaterofficial/ YouTube: https://www.youtube.com/harmonyslater TikTok: https://www.tiktok.com/@harmonyslaterofficial Podcast: Finding Harmony Podcast Free Resources from Harmony Manifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth https://harmonyslater.kit.com/manifestation-activation Free Breathwork Audio: Reduce Overwhelm in 2 Minutes https://harmonyslater.com/morning-breathwork-optin   Why Spiritual Entrepreneurs Experience Burnout Spiritual entrepreneurs often enter business because they genuinely want to serve others. But that heart-centered intention can sometimes lead to patterns that make burnout more likely. Many healers, coaches, and wellness professionals struggle with pricing their services, valuing their time, and setting boundaries. Harmony explains that burnout often happens when entrepreneurs build a business where they end up working for the business instead of having the business support their life. Harmony: "You're building a company or business for yourself, but then you are working for your business rather than having your business work for you."   The Pattern of Undercharging and Overgiving Many spiritual entrepreneurs have been conditioned to believe their soft skills or healing work are not truly monetizable. As a result, they may undercharge, overdeliver, and try to do everything themselves without support. Harmony describes how these patterns often stem from scarcity beliefs and difficulty valuing their own time and expertise. Harmony: "They're undercharging, overgiving, not really valuing their time, not having great boundaries around their time."   When Misalignment Shows Up in Your Nervous System Misalignment doesn't always appear as obvious burnout at first. Instead, it often shows up through nervous system dysregulation. This can look like: Procrastination Overworking Constant overwhelm Fear of visibility Creative blocks Second-guessing decisions Harmony explains that when entrepreneurs stay in these fight-or-flight states too long, burnout becomes inevitable. Harmony: "Nervous system dysregulation often shows up… operating in fight or flight, freeze, or fawn."   The Importance of Doing Your Own Inner Work One of the deeper themes in this episode is that burnout often reveals unresolved inner patterns. Many coaches and healers help others process trauma or emotional blocks, but avoid doing the deeper work themselves. Harmony explains that spiritual growth isn't only about love and light — it also requires shadow work and addressing deeper emotional patterns. Harmony: "We want to be the teacher or the healer, but doing our own deeper work is often the uncomfortable part."   Simple Ways to Regulate Your Nervous System When you feel overwhelmed or frozen, the key is learning how to bring your body back into a regulated state. Harmony shares several simple techniques that can help regulate your nervous system in the moment: Slow breathing Lengthening the exhale Humming or singing Gentle movement Pausing to feel emotions in the body These practices bring awareness back to the body and help calm the nervous system. Harmony: "Breath is one of the number one keys for regulating your nervous system and bringing you into the present moment."   Creating Boundaries as a Spiritual Entrepreneur Boundaries are essential for building a sustainable business. Harmony emphasizes that one of the most important steps is identifying your priorities and scheduling time for yourself before filling your calendar with obligations. Many entrepreneurs prioritize clients, business tasks, and responsibilities while neglecting their own well-being. Harmony: "Schedule yourself first." Rest Is Not Laziness — It's Productive Another important reminder in this episode is that rest is a crucial part of productivity. Sometimes the most effective solution during overwhelm is simply to pause, step away from work, and allow the body to reset. Harmony shares that even a short break or a 20-minute rest can help restore clarity and energy. Harmony: "Resting is productive."   Finding Your Own Path as an Entrepreneur One of the most empowering messages from this conversation is that there is no single "correct" routine for success. Many entrepreneurs try to copy the habits, routines, and productivity systems of others, even when those approaches don't actually support their lifestyle or energy. Harmony encourages entrepreneurs to experiment and find what truly works for them. Harmony: "Find your own path and what really works for you." Growing your business does not require constant hustle, exhaustion, or sacrificing your well-being. By learning to regulate your nervous system, creating supportive boundaries, and building a business aligned with your values, you can scale in a way that feels sustainable and fulfilling.

Explore the neuroscience behind musical improvisation—and what it reveals about our natural capacity for creativity.Summary: Creativity may be more natural than we think. Research on musicians and children improvising at the piano suggests that improvisation can quiet the brain's inner critic while engaging networks linked to exploration, play, and reward. In this episode of The Science of Happiness, we look at the neuroscience of improvisation—and what a “beginner's mind” can teach us about opening up creativity in everyday life.How To Do This Practice: Choose a simple starting point: Begin with something familiar—a simple melody, rhythm, phrase, movement, or creative prompt. It could be notes on a keyboard, a beat you tap on the table, a few lines of writing, or even a movement with your body. Change one small thing: Experiment by altering a single element, like the speed, mood, rhythm, or key. Small changes help spark creativity without feeling overwhelming. Let go of judgment: Remind yourself there are no mistakes in improvisation, only possibilities. If something sounds unexpected, treat it as part of the exploration rather than something to fix. Follow your curiosity: Notice what sounds, patterns, or ideas interest you and build on them. Let each moment guide the next instead of planning too far ahead. Treat it like play: Approach improvisation with a playful mindset, the way kids experiment and explore. The goal isn't perfection—it's discovery and enjoyment. Reflect on how it felt: Afterward, take a moment to notice how the experience affected your mood or mindset. Many people find that improvising helps them feel more relaxed, creative, and open. Scroll down for a transcription of this episode.Today's Guests:DR. KAREN CHAN BARRETT is an Assistant Professor with a joint appointment in the Institute for Health & Aging at the UCSF School of Nursing.Learn more about Dr. Karen Chan Barrett here: https://karenchanbarrett.com/Related The Science of Happiness episodes:  The Science of Singing Along: https://tinyurl.com/4nbb3v76The Science of Humming: https://tinyurl.com/4esyy6ndHow Music Can Hold and Heal Us: https://tinyurl.com/49svzn4vRelated Happiness Breaks:Music to Inspire Kindness in Kids: https://tinyurl.com/yjk344rdA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadA Walking Meditation: https://tinyurl.com/mwbsen7aTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/hux7v5ma

Sound as medicine. Humming as healing. A return to resonance.Joining me on today's episode is Jo-Anne Suriel, an intuitive energy healer and frequency guide who weaves together sound, spirit, and the living intelligence of nature itself. Jo-Anne's work is deeply shaped by her Dominican-Filipina-American heritage, a lineage that carries rhythm, remembrance, and reverence through every note.Her first recorded album, The Remembering, is a collection of sacred, high-vibrational frequency medicine songs created to help us return to balance, harmony, and our original resonance. In this conversation, we explore how this album came into being, the inspired songs that emerged through her, and the profound yet simple way humming can regulate the nervous system and bring us back into coherence.This is a heart-opening conversation about sound as medicine, the wisdom carried in our bodies, and what happens when we allow ourselves to remember who we truly are.In this conversation, we explore:• How The Remembering was born through inspiration, ancestry, and spirit• Frequency medicine and why sound heals beyond words• The science and soul of humming for nervous system regulation• Cultural remembrance and the wisdom carried through voice and vibration• How simple practices can help you return to balance and inner coherenceABOUT: Jo-Anne Suriel, The Energetic Well, is a compassionate catalyst for transformation. With expertise in the akashic records, reiki, and sound therapy, her grounded approach to healing guides you back to the infinite wellspring of your own inner wisdom. Jo-Anne offers 1-on-1 and group healing sessions virtually and in-person in New York City. She has led corporate wellness workshops for organizations like The Bronx Defenders, Google, and New York City Public Schools, and has facilitated song circles and sound meditations throughout the globe. The Energetic Well's debut LP, The Remembering, has been called a “balm for the current collective overwhelm… with songs that call us back home to ourselves, our bodies, and the earth.” LINKS:Website: https://www.theenergeticwell.com/IG:https://www.instagram.com/theenergeticwellBandcamp:https://theenergeticwell.bandcamp.com/album/the-rememberingAmazon Music: https://music.amazon.com/albums/B0FPHCWZ67?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_a6VKIe3yOwi5HaBznfu9ZsjacApple Music: https://music.apple.com/us/album/the-remembering/1836487428 Spotify: https://open.spotify.com/album/29zVUCnPTwMr1A14KimpdU?si=Vc_WPffCSxW_MRO6BP4fcgThank you so much for listening, and thanks to my sponsors.This Episode is brought to you by: • The Sattva Collection - 10% off with code TheConsciousDiva• Birds & Beans Organic Coffee - 10% off with DIVA2025The Conscious Diva Podcast wouldn't be possible without your support! A massive THANK YOU for listening. If you'd like to further support my podcast, you can:• SUBSCRIBE in your favorite podcast player or YouTube.• FOLLOW me @The_Conscious_Diva on Instagram. • BOOK a session with Tatyanna.• SIGN-UP to receive emails at www.tatyannawright.com

Five years after their debut, Good Sleepy are back with their sophomore LP Constant Humming and it might be their most cohesive, mature, and emotionally honest record yet. In this episode of Ourspace, Matt sits down with Seth, Thomas, and Jack to talk about growing up between albums, moving beyond being a “high school band,” and what changed in their songwriting process this time around.

One continuous take humming and singing bowls with tuning fork at 128 Hz to help you sleep or relax and keep your mind at peace Welcome, Dreamer! I'm Bowman

Citadel chief economist Maarten Ackerman questions the trend's sustainability but notes the differences between emerging markets.

Links Donate via PayPal Theme song: "Everything is Music" by Kris Delmhorst Website: https://musiciquiz.podbean.com/ Email: musiciquiz@gmail.com Spotify Playlists

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This week's froggy friend is Not Kim :-)---Follow us on Tumblr! - https://weeklyfrogpod.tumblr.com/Follow us on Bluesky! - https://bsky.app/profile/weeklyfrogpod.bsky.socialCheck out our website! - https://frogpod.online/Check out The Worst Garbage! - https://theworstgarbage.online/---Thank you Boqeh for the music! Check him out! - https://boqeh.bandcamp.com/

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On this week's pod, host and SBJ media reporter Austin Karp looks at the latest movement in the battle for WBD, as well how the numbers looked around NFL Wild Card weekend and the CFP semifinals. Plus, some chatter on the latest with MLB teams and RSNs and Fanatics getting into the content production business. Then, a conversation with TikTok executive Kat Marquez on how the platform views sports, as well as a talk with the new head of Playfly Media, Nick Cartan. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Alberta funds private and independent schools at a higher level than any other province, but spends less per public school student than anywhere else in the country. Alicia Taylor, a Calgary high school teacher, is trying to change that. She tells us about her citizen initiative petition Alberta Funds Public Schools (3:00) in our feature interview presented by Mercedes-Benz Edmonton West.  THIS EPISODE IS PRESENTED BY HANSEN DISTILLERY -- EDMONTON'S ORIGINAL DISTILLERY -- ROOTED IN PRAIRIE GRIT AND A REBELLIOUS SPIRIT. PROUDLY LOCAL, ALWAYS ORIGINAL. HANSEN DISTILLERY IS MADE RIGHT, RIGHT HERE. https://hansendistillery.com/ LEARN MORE: https://abfundspublicschools.ca/ CHECK OUT OUR OCT. 22 INTERVIEW WITH AISCA: https://rtrj.info/102225AISCA 32:30 | Our Live Chat powered by Park Power is HUMMING with a ton of different takes on education funding in Alberta (and across the country). If you've got something to add but you missed watching this episode live, send us an email to talk@ryanjspersen.com.  SAVE on INTERNET, ELECTRICITY, and NATURAL GAS: https://parkpower.ca/realtalk 1:12:00 | Did you know Alberta is home to Canada's only companion bird rescue, rehab, and rehoming organization? We had no idea until Real Talker "Cloud9117" told us about Meika's Safehouse. We're proud to shine a light on this super cool organization in this edition of Alberta Wins presented by Play Alberta.  MEIKA'S SAFEHOUSE: https://www.meikasbirdhouse.com/safehouse#available-for-adoption THERE'S A MAJOR CASINO WINNER EVERY HOUR WITH PLAY ALBERTA, AND ALL REVENUE STAYS RIGHT HERE IN THE PROVINCE. DOWNLOAD THE PLAY ALBERTA APP TODAY TO GET STARTED WITH CASINO, SPORTS, AND LOTTERY ALL IN ONE APP. MUST BE 18+ TO PLAY. IF YOU GAMBLE, PLEASE USE YOUR GAMESENSE. https://playalberta.ca/ 1:17:00 | Jespo and Johnny dip back into the Live Chat for more takes on education funding.  1:27:00 | It's absolute mayhem in Minnesota, with another civilian shot by ICE agents.  Registration is open for the Real Talk Pond Hockey Classic on Saturday, January 31 in St. Albert!  SIGN UP TODAY: https://www.ryanjespersen.com/pond-hockey FOLLOW US ON TIKTOK, X, INSTAGRAM, and LINKEDIN: @realtalkrj & @ryanjespersen  JOIN US ON FACEBOOK: @ryanjespersen  REAL TALK MERCH: https://ryanjespersen.com/merch RECEIVE EXCLUSIVE PERKS - BECOME A REAL TALK PATRON: patreon.com/ryanjespersen THANK YOU FOR SUPPORTING OUR SPONSORS! https://ryanjespersen.com/sponsors The views and opinions expressed in this show are those of the host and guests and do not necessarily reflect the position of Relay Communications Group Inc. or any affiliates.

In this insightful video from "tools for ascension by Wolfgang," we explore the distinct practices of ohming and humming. While both involve vocalization and resonance, their energetic qualities and applications for spiritual growth are unique.Wolfgang breaks down the subtle yet significant differences between ohming and humming, guiding you through their origins, techniques, and the specific benefits each offers for your energetic body and consciousness. Discover which practice aligns best with your current ascension journey and how to integrate them effectively into your daily routine.e-mail Wolfgang for appointments: https://www.wolfgangarndt8@gmail.comFree Pendulum Chart: https://www.toolsforascensionbywolfgang.com/resources/website: https://www.toolsforascensionbywolfgang.com/YouTube Channel: http://www.youtube.com/@toolsforascensionbyWolfgangInstagram https://www.instagram.com/wolfgangarndt1https://www.facebook.com/The-Gaia-Eagle-Wolf-Healing-CircleThe cover image was created by Google Gemini and modified by Wolfgang.All photography is by Wolfgang. #Ohming #Humming #SoundHealing #VibrationalHealing #SpiritualPractice #MeditationTechniques #EnergeticAlignment #AscensionTools #ChakraHealing #WolfgangAscension

Herm Edwards: These Bears are humming through the NFL full 1214 Sat, 03 Jan 2026 00:19:26 +0000 7MjB4NZopOJEjCBPGveLXIIdC9Wr0Wvt nfl,chicago bears,sports Spiegel & Holmes Show nfl,chicago bears,sports Herm Edwards: These Bears are humming through the NFL Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?

Herm Edwards: These Bears are humming through the NFL (Hour 4) full 2483 Sat, 03 Jan 2026 00:20:02 +0000 00fIicqfIvTmDAt64CsqHIUjibnsxqqV sports Spiegel & Holmes Show sports Herm Edwards: These Bears are humming through the NFL (Hour 4) Matt Spiegel and Laurence Holmes bring you Chicago sports talk with great opinions, guests and fun. Join Spiegel and Holmes as they discuss the Bears, Blackhawks, Bulls, Cubs and White Sox and delve into the biggest sports storylines of the day. Recurring guests include Bears cornerback Jaylon Johnson, former Bears coach Dave Wannstedt, former Bears center Olin Kreutz, Cubs manager Craig Counsell, Cubs second baseman Nico Hoerner and MLB Network personality Jon Morosi. Catch the show live Monday through Friday (2 p.m. - 6 p.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. © 2025 Audacy, Inc. Sports False https://player.amperwavepodcas

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Dan Wiederer and guest host Kevin Fishbain take a look at the 49ers, whose offense has been on quite the run during December. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Joe is in for Mark & we're into Hour 3! What happened to the quality of late night talk shows? Founder & CEO of Potomac Core, Dan Varroney joins the show to talk about the new GDP numbers & what it can tell us about the economy moving into 2026. Joe reacts to a portion of the country that just can't root for Trump to do good things. And our Cut of the Day!

Humming along to the truth of Scripture.  __________ Give to The Colson Center by December 31st for double the impact at colsoncenter.org/december

Timestamps: 00:00 – Welcome & Introduction 00:11 – Why Teens Are Stressed: Finals, Holidays, and More 00:38 – How We Cope: Unhealthy vs. Healthy Stress Management 00:58 – Deep Breathing: The Easiest Stress Reset 01:54 – Understanding Good vs. Bad Stress 02:27 – How Stress Impacts Chronic Illness 03:05 – Building Healthy Stress Management Habits 03:20 – Finding Your Own Stress Relief Techniques 04:02 – Mindfulness: Staying Present 05:00 – The Power of Laughter 05:45 – Gratitude and Heart Health 06:50 – Nature and Stress Relief 07:06 – Time Management for Teens 08:01 – Music, Humming, and the Vagus Nerve 08:28 – Exercise: The Ultimate Stress Buster 09:07 – Our Holistic Approach: Gratitude, Prayer, Nature 09:50 – Announcing The Teen Health Revolution Book 10:04 – Free Resources & Where to Find Us 10:54 – Closing Thoughts & Thank You   Feeling stressed about school, finals, or the holidays? You're not alone! In this episode of The Teen Health Revolution, our teen hosts dive into the realities of stress and share practical, science-backed tips for managing it. Discover why stress affects your mind and body, how to spot the difference between good and bad stress, and simple techniques like deep breathing, mindfulness, gratitude, and exercise that can help you feel better fast. We also talk about the power of laughter, the benefits of spending time in nature, and how time management can make a big difference in your daily life. Whether you're looking for ways to stay calm during exams or just want to build healthier habits, this episode is packed with relatable advice and real-life stories to help you take charge of your health—inside and out. Tune in, get inspired, and join the movement to empower teens everywhere!   ---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

In this episode of Dental Leaders, Payman chats with Deepa Patel, a locum dentist with the unique experience of working inside over 100 different practices. Having held every role from nurse and receptionist to practice manager before qualifying, Deepa shares why the happiest practices aren't always the most high-tech, and why the most profitable dentists aren't always the most skilled.They touch on her philosophy of treating "dental and mental health" together and discuss how a transformative 10-day silent meditation retreat shifted her focus from perfection to presence. From humming during extractions to her daily gratitude practice, Deepa reveals to Payman why emotional intelligence is just as vital as clinical precision in modern dentistry.In This Episode01:20 - Mini smile makeovers and composite work04:10 - Mindset around colour conversations05:30 - Lessons from inside 100 practices08:00 - Adapting to different equipment10:20 - Respect for nurses and teamwork12:45 - Why reception is the hardest job14:35 - Handling difficult patients17:10 - Dentists who couldn't do nursing22:30 - Working in corporate versus independent24:45 - Meeting patients in the waiting room30:15 - Teeth colour and ageing33:20 - Humming to keep patients calm37:30 - Ethical treatment planning39:20 - Disagreeing with treatment plans42:05 - Motherhood and work-life balance47:50 - The silent meditation retreat experience50:15 - Living in the moment54:15 - Treating dental and mental health together56:35 - Blackbox thinking01:00:50 - Manager power in corporates01:09:25 - Courses as an investment01:10:10 - Writing ten gratitudes every morningAbout Deepa PatelDeepa Patel qualified as a dentist in India before moving to the UK, where she worked as a hygienist, dental nurse, receptionist, and practice manager whilst completing her ORE exams. She now works two days a week at a Bupa practice and spends the rest of her time as a locum dentist, having gained experience in over 100 different practices across the UK. Deepa completed a transformative 10-day Vipassana silent meditation retreat and practices daily gratitude, writing ten things she's grateful for every morning. She lives in Derbyshire with her husband and two children, aged 16 and 4.

12-15 Sportsphone KNBR Hour 1: Dieter Kurtenbach breaks down the Brandon Aiyuk saga, Ricky Pearsall filling his shoes, Ricky's injury, & the Niners team humming on all cylinders vs the TitansSee omnystudio.com/listener for privacy information.

12-15 Papa & Silver Show - Hour 3: Are we concerned about the 49ers' defense after yesterday? While the offense was humming, but the defense was searchingSee omnystudio.com/listener for privacy information.

12-15 Papa & Silver Show - Hour 3: Are we concerned about the 49ers' defense after yesterday? While the offense was humming, but the defense was searchingSee omnystudio.com/listener for privacy information.

On this week's episode of "It's All Music" hear how Quirky admits to 'Humming & Hawing' over almost everything...in other words, Slow to make a decision!Loads of chat about nostalgia where Carey talks about finding an old diary in his attic and how reading its contents sent him spiraling emotionally. Poor Carey!Geography & Music segment brings us to Scotland for a listen...some good music near the end of the episode.Plenty of chat, craic & laughs throughout with Quirky singing one of his own songs "Grown Up" which he wrote after also feeling nostalgic.Make sure to check out the It's All Music Patreon Page for “behind the scenes” footage & some bonus content…or if you'd just like to support the It's All Music Podcast.https://www.patreon.com/itsallmusicpodcast?utm_campaign=creatorshare_creatorFrom Carey & Quirky @ IT'S ALL MUSIC - THANKS FOR LISTENING Hosted on Acast. See acast.com/privacy for more information.

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Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at ⁠https://WomensMeditationNetwork.com/premium⁠ Relax, And settle slowly into yourself.  Letting the rhythm of your breathing, Bring you home.  PAUSE (5 SEC)... Feel the warm glow of confidence, Humming from your core.  PAUSE (10 SEC)... Be here with it. Let it remind you of your worth. Let it remind you of your beauty. As you sit confidently in the wholeness of you. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here -->⁠ https://bit.ly/sleepforwomen⁠ Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → ⁠https://bit.ly/meditationforkidsapple⁠ I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at ⁠hello@womensmeditationnetwork.com⁠ to make a request. We'd love to create what you want!  Namaste, Beautiful,

Team insiders Ryan Mink and Garrett Downing get you set for the Ravens-Jets game on Sunday, including what could get the offense on the right track, Lamar Jackson's health, threats the Jets pose, and more.See omnystudio.com/listener for privacy information.

Time to Get Up with a Monday Night masterpiece - Dak and Dallas play their best game of the year - you'll hear one voice say - it could be just the beginning! Meanwhile - the Chiefs in trouble - we'll give you the biggest reason KC is on the outs, it's the last thing you would have ever expected! And - we'll tell you why one matchup Sunday between two terrible teams might be the most interesting game of the entire year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When a young boy finds himself unable to stop singing Jingle Bells no matter how hard he tries, his mother reveals a disturbing explanation for why Christmas carols become so impossibly stuck in people's heads.“Lyrical Velcro” by Fionna Cosgrove Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.com= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2025Micro Terrors: Scary Stories for Kids™, 2025#ScaryStoriesForKids #StoriesForKids #KidsStories #HalloweenKids #MicroTerrors #HalloweenStories #WeirdDarkness

When a young boy finds himself unable to stop singing Jingle Bells no matter how hard he tries, his mother reveals a disturbing explanation for why Christmas carols become so impossibly stuck in people's heads.“Lyrical Velcro” by Fionna Cosgrove Find more family-friendly frights and creepy games to play on our website at http://MicroTerrors.com!Facebook page: https://www.facebook.com/microterrorsOther stories, novels, and more from author Scott Donnelly: https://amzn.to/3LymHaUOther narrations, podcasts, and audiobooks from voice artist Darren Marlar: https://WeirdDarkness.com= = = = = = = = = = = = = = = = = = = = = = = = = = = = = =Weird Darkness©, 2025Micro Terrors: Scary Stories for Kids™, 2025#ScaryStoriesForKids #StoriesForKids #KidsStories #HalloweenKids #MicroTerrors #HalloweenStories #WeirdDarkness

What if the biggest battle you'll ever fight happens in your own mind?In this uplifting conversation, Elaine Starling sits down with D.K. Kang — martial artist, massage therapist, and author of Mindset Metamorphosis — to explore how mental discipline, spiritual faith, and gratitude can transform pain into power.From infertility and financial struggle to his wife's breast-cancer journey, DK reveals how reframing adversity rewired his life and his purpose. Listeners learn practical mindset shifts, daily rituals, and the science of movement that empower abundance to flow with ease.Topics Covered00 : 00 – The battle in your mind: mindset as a survival skill04 : 00 – Intention ritual: three breaths and 78 seconds of alignment08 : 00 – “Why not us?” — turning crisis into faith and service11 : 00 – The power of “I AM” goals and gratitude in advance13 : 00 – How to reframe obstacles into opportunities17 : 00 – The science of influence — your mindset affects millions18 : 30 – Redefining abundance as availability and accessibility21 : 00 – Starting small: movement, journaling, and accountability25 : 00 – Signs of growth and how to measure internal progress29 : 00 – Humming to activate the vagus nerve and restore calm30 : 30 – Free resources and DK's invitation to transform your mindsetKey Takeaways

I mean, that's what I'm doing folks.Newish photos here.HiHello Card here.See ya in a few.

In today's episode, Gina discusses the healing and soothing capacity of sound, specifically humming, for your mind, body and brain. The science behind the benefits of humming are discussed. Practical steps for integrating a humming practice into your daily routine are included. Listen in, start to hum and feel more peace and calm today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.-Nikola TeslaChapters0:26 Introduction to Humming5:05 Humming in Daily Life6:30 Humming and Chanting Connection8:19 Guided Practice Together11:17 The Simplicity of Humming15:03 Seven-Day Humming Challenge17:00 Closing Thoughts and QuoteSummaryIn this episode, I delve into the art of humming, a practice often overlooked yet profoundly impactful in restoring balance to our mind and body. Humming, that natural sound reminiscent of simpler times, offers a way to engage our nervous system positively. It serves as a tool to activate the vagus nerve, our key player in the parasympathetic nervous system responsible for aiding our body in reaching a state of rest and relaxation. I explain how the vibrations facilitate a calming response, providing a sanctuary of safety for both the mind and body amid the chaos we often experience.We explore the science behind humming, revealing how it lengthens the exhalation phase of our breathing—a crucial element in calming the nervous system. Given the significance of the exhale in the breath cycle, this simple act goes beyond just sound; it becomes a method of releasing tension, slowing the heart rate, and clarifying mental fog. Additionally, I present research from Lund University showing that humming can increase nitric oxide production significantly, creating a cascade of health benefits that enhance circulation, immunity, and overall vitality.As we connect humming with the practice of chanting, I highlight the shared vibrations and intentions that both techniques harness to ground us. We draw parallels between humming and various forms of sound-based healing, emphasizing how these ancient practices resonate with contemporary experiences of anxiety and restlessness. The power of sound to transform our mental state becomes a focal point, reminding us that it's nearly impossible to occupy anxious thoughts while emitting a soothing hum.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Discover the ancient vibrational technique that can transform anxiety, depression, PTSD and insomnia through a simple toning practice that dates back 5,000 years to ancient Egypt.• The founders of Divine Guidance Institute, Dr. Nic and Mike Sebastian, share how the sound "HU" (from the word human, meaning "God-man") appears in 14 different religious texts• How this vibrational toning technique works faster than traditional meditation, changing your quantum signature from the inside out• The four ways to practice HU: out loud, silently, whispering, or spelling H-U in your mind• Why HU is more powerful than Om, taking practitioners beyond the mental plane to the 10th plane of consciousness• Real-life examples of healing, including PTSD relief, insomnia cures, and relationship transformation• Simple practice guidelines: 1-20 minutes daily, using your natural voice, with results often felt within seconds• How HU harmonizes relationships by aligning partners' energetic frequenciesTry the HU practice today by simply inhaling naturally and on the exhale, gently toning "HU" until your breath runs out.To learn more about Dr. Nic & Prof Mike, visit: http://www.DivineGuidanceInstitute.com http://www.SpiritualIQQuiz.com http://www.1MagicWord.comTo learn more about Mindy CLICK HERE

A quiet tram stop. A porcelain-skinned woman. And a stare that felt like it cut through the soul. While visiting his cousin in Portsmouth, one man had a chilling encounter that still haunts him to this day. It started with a glance from a pale stranger who seemed frozen in place — until she wasn't. Her glassy grey eyes locked onto his, her smile unblinking… and then she was closer. Rocking. Humming. Watching. What happened next was so sudden, so unnatural, that he ran for his life and hid behind a dumpster — but even there, the humming followed… Follow Be. Busta on Insta: @Be.Busta To listen to the podcast on YouTube: http://bit.ly/BeScaredYT Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/BeScaredPod If you want to support the show, and get all the episodes ad-free go to: https://bescared.supercast.com/ If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/BeScaredPod If you would like to submit a story for the chance to have it narrated on this channel, please send your story to the following email: Bish.Busta@gmail.com Music: All music was taken from Myuuji's channel and Incompetech by Kevin Mcleod which can be found here: https://www.youtube.com/user/myuuji http://incompetech.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why do people look at me strangely when I hum this tune? www.cocktailnation.net Joey Altruda-Playboys Theme Ike Quebec – Just One More Chance Anne Burnell – Blues In The Night  Towner Galaher -Tell it like it is The Rob Dixon Trio- Mind Mirror Maria Schaeffer- Bewitched Bothered and Bewildered Allen Dennard -Dusk Cocktail Inn- Summer Samba Warren Wolf-Frankie And Johnny Combustible Edison-Dior

There's a tapping practice shown to ease stress, balance emotions, and support healing. We explore the science behind Emotional Freedom Technique, or EFT.Summary: Emerging research shows that a body-tapping technique called Emotional Freedom Technique, or EFT, can help calm the nervous system, improve emotional awareness, and support healing from trauma. In this episode of The Science of Happiness, we follow illustrator Minnie Phan's journey of using this evidence-based practice to connect with herself, care for her mental health, and create from a place of resilience.How To Do This Practice:  Identify the issue: Choose one specific feeling, thought, or physical sensation that's bothering you, such as stress, sadness, or tension in your body. Rate the intensity: On a scale of 0 to 10 (with 10 being the most intense), rate how strongly you feel it right now. This will help you notice changes as you tap. Create your setup statement: Say a phrase that names your feeling and affirms self-acceptance, such as: "Even though I feel anxious, I fully and completely accept myself." Gently tap 5–7 times on each point: Side of hand, inner eyebrow above your nose, side of eye, under eye, under nose, chin, collarbone, under arm, and top of head. Repeat while tapping: As you tap each point, repeat a shortened reminder phrase (e.g., “I feel anxious” or “I accept myself”) while taking slow, steady breaths. Reassess and repeat if needed: Pause, take a breath, and rate your intensity again. Continue another round or two until you notice a shift toward more calm or ease. Scroll down for a transcription of this episode.Today's Guests:MINNIE PHAN is an illustrator and publisher of the picture book, The Yellow Áo Dài. Phan has also collaborated with Pulitzer Prize winning author Viet Thanh Nguyen on the book, Simone. Learn more about Minnie Phan here: https://www.minniephan.com/Follow Minnie Phan on Instagram: @minnie_phan DR. PETA STAPLETON is a world-leading researcher in the Emotional Freedom Technique. Learn more about Dr. Peta Stapleton here: https://www.petastapleton.com/Follow Dr. Peta Stapleton on LinkedIn: @petastapletonRelated The Science of Happiness episodes:  How Holding Yourself Can Reduce Stress: https://tinyurl.com/2hvhkwe6The Science of Humming: https://tinyurl.com/4esyy6ndRelated Happiness Breaks:Tap into the Joy That Surrounds You: https://tinyurl.com/2pb8ye9xThe Healing Power of Your Own Touch: https://tinyurl.com/y4ze59h8Tell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription to come.

We chair a roundtable conversation on the future of the office and how good design can bring people back to our city centres.See omnystudio.com/listener for privacy information.

Music helped former Talking Heads frontman David Byrne come out of his shell and connect with others—and research shows he's not alone. We explore the science behind how music shapes our social lives.Summary: Musician and artist David Byrne reflects on how music opened his world as a shy kid, offering both an outlet and a sense of belonging. We delve into the science behind music's social power and how it can offer both personal transformation and collective healing.How To Do This Practice: Tune Into What Moves You: Think back to the first songs or sounds that made you feel something—excitement, belonging, or wonder. Create a playlist that reflects those emotions or moments. Create Space to Listen Deeply: Put away distractions and really listen. Whether it's on a walk, lying down, or with headphones. Let the rhythm, lyrics, or mood take you somewhere new. Use Music as a Mirror: Notice how the music reflects your mood, identity, or desires. Ask yourself: What is this music helping me feel or understand about myself? Make Music, Even Imperfectly: Play an instrument, sing in the car, hum along. Do whatever feels natural. Self-expression through music doesn't require perfection, only sincerity. Share It With Others: Invite someone to listen with you, send a favorite song to a friend, or sing with a group. Social connection strengthens when we engage in music together. Let Music Move You Into Action or Insight: Reflect on what the music stirs in you. Does it inspire creativity, protest, healing, or joy? Let that feeling guide how you show up in the world. Scroll down for a transcription of this episode.Today's Guests:DAVID BYRNE is an artist, writer, filmmaker, record producer, and frontman and guitarist for the band Talking Heads.Visit David Byrne's official website here: https://whoisthesky.davidbyrne.com/PATRICK SAVAGE is an associate professor in the Faculty of Environment and Information Studies at Keio University in Japan.Learn more about Patrick Savage here: https://tokyo.mutek.org/en/speakers/patrick-savageRelated The Science of Happiness episodes:  The Science of Awe Series: https://tinyurl.com/3jz8rnevThe Science of Singing Along: https://tinyurl.com/4nbb3v76The Science of Humming: https://tinyurl.com/4esyy6ndHow Music Can Hold and Heal Us: https://tinyurl.com/49svzn4vRelated Happiness Breaks:Music to Inspire Kindness in Kids: https://tinyurl.com/yjk344rdA Humming Technique to Calm Your Nerves: https://tinyurl.com/mr42rzadTell us about your experience with this practice. Email us at happinesspod@berkeley.edu or follow on Instagram @HappinessPod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts and share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/24ajj7xr

The Trump Administration could drive up Legal Bills For James Comey and the former C.I.A. director John O. Brennan, for attacking Trump on the Russia Probe. Young People tend to want free things, and that is a reason they love Mamdani. Kamala Harris's chances of winning the presidency would've been higher if PA Governor Josh Shapiro would've been her running mate, instead of Tim Walz. Mark Interviews Economist Steve Moore. Steve breaks down how the economy and inflation is headed in the right direction. Treasury Secretary Scott Bessent has announced that more trade deals are getting done. Is Ron DeSantis thinking of having no Property Taxes in parts of Florida? Mark runs down celebrity birthdays you may have forgotten about. Let's get a check on the 10 unhealthiest fast-food places. Mark Interviews WOR Evening Radio and Fox Host Jimmy Failla. Mark and Jimmy break down the picture of Joe Biden at his desk doing some work. Did he look like he had a mental issue. The Left-Wing networks are getting emotional about what Trump is doing. Zohran Mamdani running for Mayor in NYC will destroy the democratic party.

The Trump Administration could drive up Legal Bills For James Comey and the former C.I.A. director John O. Brennan, for attacking Trump on the Russia Probe. Young People tend to want free things, and that is a reason they love Mamdani. Kamala Harris's chances of winning the presidency would've been higher if PA Governor Josh Shapiro would've been her running mate, instead of Tim Walz. Mark Interviews Economist Steve Moore. Steve breaks down how the economy and inflation is headed in the right direction. Treasury Secretary Scott Bessent has announced that more trade deals are getting done. Is Ron DeSantis thinking of having no Property Taxes in parts of Florida? Mark runs down celebrity birthdays you may have forgotten about. Let's get a check on the 10 unhealthiest fast-food places. Mark Interviews WOR Evening Radio and Fox Host Jimmy Failla. Mark and Jimmy break down the picture of Joe Biden at his desk doing some work. Did he look like he had a mental issue. The Left-Wing networks are getting emotional about what Trump is doing. Zohran Mamdani running for Mayor in NYC will destroy the democratic party. See omnystudio.com/listener for privacy information.

Try out these weird health hacks that are actually backed by science! 1. Eating dark chocolate A 2017 study found that dark chocolate can significantly lower blood pressure, decrease cortisol by 14%, and increase nitric oxide. 2. Humming while exhaling Research has shown that humming while exhaling can significantly improve your sinuses. Humming while exhaling increases nitric oxide by 15 times, which can help you relax and lower your blood pressure. 3. Standing on one leg for 30 seconds A 2014 study in the journal Stroke found that standing on one leg for 30 seconds increases gray matter volume, which includes the hippocampus. This can improve memory and increase cognitive scores by 13%.4. Sniffing something A 2013 study found that sniffing rosemary oil can increase cognitive function and memory by 18%. Three other studies found that sniffing lavender oil can significantly lower anxiety, improve mood, increase sleep quality, and decrease daytime sleepiness. Smelling peppermint oil can increase sustained attention, improve reaction time, and improve respiratory efficiency. It can also decrease tension headaches. Eucalyptus oil has the most potent effect on your respiratory centers. Smelling frankincense oil decreases neuroinflammation, directly improving memory and lowering anxiety. 5. Dry, warm socks A 2018 study published in the Journal of Physiological Anthropology found that wearing dry, warm socks to bed can increase sleep by 32 minutes and improve sleep quality.6. Forest bathingWalking in the forest for 20 to 30 minutes can boost immunity and provide tremendous stress relief. It increases natural killer cells, which fight cancer and viruses. Forest bathing can elevate mood, reduce blood pressure, and decrease cortisol by 27%. 7. Singing in the shower Singing loudly in the shower for 5 to 10 minutes can boost immunity by 37%, decrease cortisol by 19%, and increase lung function by 14%.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity. I also explain how to control vagal pathways to enhance your focus and alertness to improve learning and neuroplasticity. And I explain how your vagus nerve controls levels of serotonin in both your gut and brain, impacting your mood and emotional resilience and how to keep that pathway robust. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Joovv: https://joovv.com/huberman ROKA: https://roka.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Vagus Nerve 00:02:43 Sponsors: LMNT & Joovv 00:05:41 Cranial Nerves, Inputs (Afferents) & Outputs (Efferents), Sensory & Motor 00:12:40 Vagus Nerve & Sensory Pathways, Body & Brain 00:18:30 Sensory Information, Chemical & Mechanical Information 00:23:49 Sympathetic & Parasympathetic Nervous Systems, Vagus Nerve, Tool: Calming & Auricular (Ear) Sensation 00:30:19 Sponsors: AG1 & ROKA 00:33:38 Vagus Nerve Motor Outputs 00:36:00 Autoregulation, Improving Heart Rate Variability (HRV) Tools: HR Deceleration 00:49:46 Aging, Declining HRV, Health, Activity, Tool 00:52:31 Tool: Exercise, Increase Alertness for Cognitive & Physical Activity, Motivation 01:04:26 Sponsor: Function 01:06:14 Adult Neuroplasticity & Learning, Acetylcholine, Alpha GPC Nicotine 01:11:48 Tools: High-Intensity Exercise, Increase Alertness, Focus & Learning; Sleep 01:18:14 Serotonin, Gut, Brain & Mood, Depression & SSRIs 01:21:34 Serotonin, Improve Mood & Gut Health, Irritable Bowel Syndrome (IBS), Tools: Low-Sugar Fermented Foods, Tryptophan 01:28:49 Mood, Depression, Gut Health & Vagal Signaling, Probiotics 01:32:12 Calming Down via Vagus Nerve, Tool: Neck Peri-Arterial Vagus Stretch 01:42:00 Tools: Calming Down, Humming, Extended Exhales 01:46:38 Recap 01:48:46 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices