Podcasts about more videos

 "Let's Mention Prevention"  with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8  ----------------------------------------------------------------------------------Main Topic: What Do We Mean by Thresholds? Let's start here: when you hear the word “threshold,” what comes to mind? Most of us think of pain thresholds first—how much physical discomfort we can handle before we tap out.Health Thresholds: The Connection to Motivation Thresholds don't just apply to pain—they show up across all areas of our health. Let's take sleep, for example. I once listened to a concierge physician on an earlier episode titled “Let's Mention Prevention”—I'll link it in the show notes—and he shared how people often overestimate their ability to function on poor sleep. Maybe someone says, “I only need five hours, I'm fine.” But then they're dealing with things like weight gain, high blood pressure, or other symptoms—and never connect those dots. Some people have a high tolerance for the discomfort caused by sleep deprivation. But just because they can push through doesn't mean their body's not struggling. The Whisper vs. the Shout One of my podcast guests once said: “Most of us don't listen to our bodies until they're shouting. The real skill is learning to respond when they're whispering.” Think about that. What This Means for You This isn't about labeling yourself as “good” or “bad” at health. It's about awareness. If you have a high threshold for discomfort, that can be a superpower! You're resilient. You're strong. But it also means you might miss the signals your body is sending—until they become a full-blown problem. And if your threshold is low, you might feel symptoms sooner—but that can give you a head start on making adjustments. Closing Thoughts: A Moment of Discovery Where do you tend to push through discomfort?Where do you notice your body whispering… but you're not yet responding?And how could your thresholds actually guide you toward more sustainable self-care?This week, I encourage you to notice those little moments. Ask questions—without judgment. Whether your body whispers or shouts, your awareness is your greatest tool. 

Let's talk about our Time, Treasure and Talent!Sign up for all updates including retreat home right here!

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Sleep Strategies That Work Like Magic for Insomnia | Podcast #456

The reality of thinking and praying differently.Sign up for all updates including retreat home right here!

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He always hears us, we need to be patient!Sign up for my monthly newletter for updates!https://soulmindandbodyretreat.comCome take a tour of the retreat homes God asked me to build for you! ❤️

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Be perfect? As your Father is perfect?Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

And how do we identify wolves in sheep's clothing.Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

We have to do our job!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

I do this to myself a LOT, will I learn?Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

173 - Sharing fourth grade chapter books my daughter read that are clean, engaging, cute storyline books. And one of the book series my daughter LOVED reading and others not as much. Get the exact books here on our AMAZON store - https://www.amazon.com/shop/loriandmichelle/list/1N8F2XO2I4WPFref_=cm_sw_r_cp_ud_aipsflist_XSKF18Q4SY2D6ERM5JYEFor the more of our Amazon store items - https://www.amazon.com/shop/loriandmichelle (if you use our link we may receive a small commission.)PREVIOUS books she read - books for girls (who don't like to read) - https://youtu.be/d7P0migNOIs♡ If you enjoy our content, please consider helping support our channel:COMMUNITY - https://loriandmichelle.locals.com(Locals allows you to join our community for a small donation where you'll receive access to bonus material and exclusive content.)SUPPORT - https://www.buymeacoffee.com/loriandmichelleWe appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.♡ Give this video a like, comment, share the video and subscribe to our channel. /MORE VIDEOS//11 chapter books for girls (who don't like to read) | 3rd grade books - https://youtu.be/d7P0migNOIsGreat introduction chapter books for kids | 2nd grade book ideas https://youtu.be/URF27fcoi5UGood books my girls read | Ages 5-9 | Christian family https://youtu.be/WEtPJOEnZAgMust have read aloud books | Ages 5+ | Homeschool family https://youtu.be/dtnNXxoCaOQTop favorite nighttime devotions for young kids - https://youtu.be/LIPWZv51zOkFavorite bedtime faith stories for young kid - https://youtu.be/jp8JI15k2TUFavorite faith read-aloud books that the whole family loved -https://youtu.be/vxWNgNHSy4c#bookreview #bookreviews #homestead #homeschoolmom ♡ Website - https://www.loriandmichelle.onlineBible study with us on our Podcast: Sister and the Bible Songs from Epidemic Sound.We appreciate any and all support as it helps keeps us going and able to produce content for you. Thank you.Disclaimer: Please remember this is our first time reading and studying the Bible, so we don't know everything and we will continue to learn and grow. We do our best to speak God's truth. Here to encourage you to read and study God's word.Purelytwins, Lori and Michelle, will not be responsible or liable for any injury or harm you sustain as a result of our videos and information. This video is for informational purposes only and the author does not accept any responsibility for any liabilities. No part of this publication may be reproduced, transcribed, , in any form, without the written permission and signature of the author. We are not Bible scholars, pastors, or teachers. We are sharing what learn from reading and studying the Bible for the first time. Thanks for your understanding and for your support.

Let's pray to do His Will - ALWAYS!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Did you know?Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

What is the HS telling you?Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

So much to go over today!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

We have all struggled with this!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

 Parasites and Mood Why You're Feeling Anxious and Depressed | Podcast #455

Here is the video:https://youtu.be/TWIgm443tnE?si=iL5hdiejOTgmtIvzJoin my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

It makes your life so much better when we are disciplined.Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

The Holy Face Devotion!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Estrogen & Histamine Brain Fog & Irritability Hidden Hormone Trap | Podcast #454

Let's imagine our pond....it will make sense when you listen.Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Even in the suffering!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Let's count the ways!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

You CAN do it!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

When we don't keep His Word, the answer is NO!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Let's reflect on this....Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Unlock Your Mind Revolutionary NLP & EFT Techniques to Conquer Anxiety & Depression | Podcast #453

Let's do this instead!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Plus our calling to bear fruit that will LAST!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Histamine Wreaks Havoc: The Surprising Hormone Connection with Estrogen and Thyroid | Podcast #452

Sometimes it won't be YOU!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Here's some ways to help!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Let's reflect on our commitment, knowledge and reverence to The Holy Eucharist in our lives.Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Time to re-root!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Menopause & Perimenopause Secrets: Conquer PMS, Weight Gain, Hot Flashes with Cycle Syncing with Candace Burch and Jessica Suchan | #451 https://www.yourhormonebalance.com/ https://www.bodyblissbyjess.com/ Hormone Quiz: https://quiz.tryinteract.com/#/62f825ea3b1a160018104e4d

Obey and have the Holy Spirit!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

It's more than you think.Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Let's talk about the ways!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

I give you an example that just happened to me.Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

We go there!Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

This is how.....Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.

Join my Youtube Members channel to get access to perks like LIVE coaching and MORE VIDEOS helping you with your Soul, Mind and Body:https://www.youtube.com/channel/UComOLNKo70zgeWxOJEJChlQ/joinI would love to come speak at your conference, association, men/women/youth event or parish! I also lead retreats and parish missions - check out my website at https://kendravonesh.com/speaking/Where are my upcoming events and media appearances?https://kendravonesh.com/events-media/Check out my 10 minute daily inspirational podcast!https://realityreflections.comShare if you appreciated this podcast.