Podcasts about yoga breathing

In this episode I talk with @yogaconannie about her journey into fitness health, Yoga, breathing and Columbia. Follow me on Instagram:https://instagram.com/taekwondoartistnew?igshid=NzZlODBkYWE4Ng== Follow Annie:https://instagram.com/yogaconannie?igshid=OGQ5ZDc2ODk2ZA==

In this #PREPPED SPECIAL, Naka is joined by Carolyn Carpentiere of CCYOGA to discuss the added benefits of yoga and breathing techniques when it comes to SAT and ACT preparation. The episode concludes (starting at 18:05) with TWO quick guided practices for listeners to engage in before testing! Mindfulness practices such as yoga and breathing techniques help adjust the body's response to stress over time. Mindfulness can actually increase grey matter and can reduce the size of the amygdala, which is the area of the brain that processes autonomic responses associated with fear and anxiety. Naka and Carolyn talk about the physiological effects of mindfulness and how to incorporate these practices into our education and test-taking. Especially on standardized tests, getting distracted, feeling anxious, or even rethinking problems from previous sections can be a huge detriment to a score, so the ability to ground oneself and be present in the moment with full focus is an invaluable asset for testing (not to mention for life in general)!SHOW NOTESCarolyn Carpentiere cal.carpentiere@gmail.comYOUTUBE PRACTICEShttps://www.youtube.com/@CarolynCarpentiereFree SAT Preview @ preppedpodcast.com TestTakers  ttprep.com

Movement teacher Simon joins Mark to talk breath, relaxed energy, “no pain no game”, “looking good”, Iyengar, yoga iconoclast, the stretch reflex, movement vs poses, the future of yoga, yoga as drugs, over-breathing, excess and decadence, chi kung, exercise and longevity. For more from embodiment leaders, live workshops and certifications www.embodimentunlimited.com https://www.instagram.com/warkmalsh/ Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 38 years and has been a registered physiotherapist for 23 years.  Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990. He is also co-director of YogaSynergy, one of Australia's oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.  Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga', which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.  Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity. https://simonborgolivier.com/  

Relaxation, Self-Care, & Stress Reduction | What Should I Do? Mindfulness - Jem Fuller#Mindfulness #relaxation #selfcarehttps://campsite.bio/narontillman1Ever wonder what the difference between an event producer and a event coordinator? Most people feel that they are one in the same, our guest Shay Wheat will guide us through what the differences are. WHO IS JEM FULLER?Jem Fuller has lived a colourful, global life. From barefoot backpacker to corporate leader, fire-dancer and traditional tattooist, kindergarten teacher to motorcycle courier, masseuse and reflexology to labourer and travel consultant.Now his time is as partner and father, coach, facilitator and retreat leader. He is the author of the recently published book, The Art of Conscious Communication for Thoughtful Men, and can be seen delivering his TEDx talk on YouTubeContact for our guest: https://jemfuller.com/books//

Sai Pedireddi returns for his second time on the podcast (episode #28). However, this time he has brought his uncle Sai Kalyan.  Sai Kalyan is a yoga instructor. He conducts happiness, yoga, and meditation workshops, where he teaches people to overcome stress through powerful breathing techniques. Thus helping them lead a joyful, peaceful, and productive life.  So we discuss meditation and yoga for the first half of the episode. We even practiced a breathing technique in the middle of our conversation. Sai Kalyan also has a passion for cinematography and photography.  He saved up for a professional quality movie camera and started a media company. Sometimes he rents out his camera and sometimes he directs or produces his own films. So we do a deep dive into his cinematography experience during the second half of the episode. Sai Pedireddi is passionate about cryptocurrency and he shares his mindset on investing at the beginning and the end of the conversation.  EPISODE LINKS: Sai Pedireddi's Instagram: @saipedireddi Sai Kalyan's Instagram: @scchintala Sai Kalyan's Website: https://www.saikalyan.com/  Sai Kalyan's Mentor: https://www.artofliving.org/us-en SPONSORS: Drive Fitness: https://www.drivefitness.app/ to download the app The Mod Canna https://themodcanna.com/ use code "drive" Momma Bomma: https://linktr.ee/MommaBomma PODCAST INFO: Podcast Website: https://thedriveprogram.com Apple Podcasts: https://podcasts.apple.com/us/podcast/the-drive-program/id1504030059 Spotify: https://open.spotify.com/show/7Jvfsmf48ft9KX3j1qqx3D?si=3073783906bf42b0 RSS: http://feeds.buzzsprout.com/951100.rss YouTube:  https://www.youtube.com/channel/UC6HiQoCw7lfOmGF_waGbUjA Instagram: https://www.instagram.com/thedriveprogram/ FOLLOW TOM:  Instagram: https://www.instagram.com/tom_driver369/ Twitter:  https://www.instagram.com/tom_driver369/ TikTok: https://www.tiktok.com/@tdriver369 

As we get ready for the launch of season two next week on Safe, Welcoming, and Inclusive Schools, season one concludes with a wellness discussion focused on students. Sara Roadman, first grade teacher in Eugene, has been practicing mindfulness with students since 2019. She uses many different mindfulness strategies including eyebreaks, noticing what's around you, yoga, one-minute guided meditations, affirmation meditations, and breathing exercises. By adding these strategies to the daily routine, students have grown to be very comfortable with mindfulness. Most of her students know 10 yoga poses! Sara also discusses the power of appreciation circles where students simply make eye contact with other students and appreciate the opportunity to be in in-person school; some of her young students haven't been in face-to-face school since preschool. Sara has also found that these mindfulness techniques help kids with Covid-related worries and anxieties that are unique to today's students.   Resources: 4 Ways to Cultivate Mindfulness in the Classroom (video) - edutopia A Mindful Minute Helps Students Arrive in the Classroom (video) - Mindful Schools Best Practices for Bringing Mindfulness into Schools - mindful Integrating Mindfulness in Your Classroom Curriculum - edutopia The Mindful Schools Podcast

Yoga Breathing is part of anapanasati. See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=7F6HaQ3qntU Find the full video chats on the Dhammarato Dhamma YouTube channel. ►YouTube - https://www.youtube.com/c/DhammaratoDhamma Weekly Sangha calls, everyone is welcome! ►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO ►The Sangha UK - https://join.skype.com/w6nFHnra6vdh To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord. ►Discord - https://discord.gg/epphTGY To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel. We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

Getting more active and healthy are maybe parts of most New Year's Resolutions. Sometimes, the problem is that we cannot find which beneficial activities or routines will suit our lifestyle.In today's episode, I decided that I want to talk to you about the basic principles of Yoga and the beautiful benefits of doing Yoga sessions on a regular basis. I want to encourage you to do it and see how it will improve your life as it did for me.Listen and learn more!Episode 50 at a glance...What Yoga really is.The basic principles of Yoga: Breathing and Movement, Proper Diet, PositiveThinking, and Meditation.Increasing muscle strength through Yoga.Boosting metabolism and surviving low oxygen levels.Studies show that doing yoga can lower blood pressure.Reducing anxiety and depression with Yoga.Improving the quality of sleep through proper breathing exercises.Reversing back pains.See you on the next episode!FREE "2022 Mindful Goal Guide" resource:https://www.marianathomas.com/2022mindfulgoalguideBuzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

With my babies

This episode is also available as a blog post: https://yogatravelerabby.com/2021/08/12/yoga-breathing-exercises-for-beginners/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is also available as a blog post: https://mkbalance.wordpress.com/2021/04/20/the-essential-yoga-breathing-technique-ujjai/

Yoga has a tradition of offering simple ways to sustainable inner balance and outer equanimity. This is one of the most useful practices I could ever teach. I cant express enough how important this practice is for stress relief and inner balalnce. Please let me know what you think! If you like what you receive from The Dosha Life and want to help others find this wellness podcast, click this link  https://lovethepodcast.com/tdl  If you want to help grow this podcast, (Yes Please!, the other option is to follow on podcastst that are integrated click here  https://followthepodcast.com/tdl  ill find only the podcatchers that offer reviews and ratings!  Or you can please subscribe, download  episodes as streaming is not monitored, and I thank you! To understand who is rowing the canoe today, it could be sad, or grumpy, collected or restrained, joyful and hyper..or frustrated and rushing. It is me. This is our moment to shine.If you have any questions join The Dosha Life with Kelly Facebook group or meet me on Instagram on Monday mornings 8am.Thank you to Leah Wilmot for all her creativity.Thank you to Laura Lowry for her graphics.Music by The Cafe Creek Band/The Happy song (of course!) Support the show (https://www.buymeacoffee.com/thedoshalife)

This week, Rachael & Lexi explore the roots of yoga, compare what yoga means in the eastern world versus the western world, and discuss the importance of caring for your mind & spirit. Enjoy and don't forget to have a conversation with yourself this week! Resources: https://isha.sadhguru.org/us/en https://www.susannabarkataki.com/ http://laylafsaad.com/good-ancestor-podcast https://www.psychologytoday.com/us/blog/mindfulness-wellbeing/201604/do-we-really-practice-yoga-in-the-west http://www.ashtanga.com/html/background.html https://www.healthline.com/health/kundalini-yoga#about-kundalini-yoga

This episode is also available as a blog post: https://yogatravelerabby.com/2020/12/24/yoga-breathing-exercises-for-beginners/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

TO FIND WHAT YOU'RE LOOKING FOR:  For details of the discussion, links to people and resources mentioned, time stamped show notes and #QOTD go to: https://www.myhomevitality.com/lucas-rockwood-yoga-breathing-travel-business-and-life-lessons/  For the video version:  https://bit.ly/2n2M4ay To ask questions of future guests: https://www.facebook.com/myhomevitality CONNECT WITH US:  Website: https://www.myhomevitality.com/  Email: info@myhomevitality.com  Instagram: https://www.instagram.com/myhomevitality/  Twitter: https://twitter.com/myhomevitality  Facebook: https://www.facebook.com/myhomevitality 

Welcome to the thirty-seven episode of a long running show. Mike Hartman is a former Stanley Cup Champion and is talking to various people about their motivational and inspirational stories and how they developed the mindset of a champion.  

In this episode, we learn why taking up the habit of Yoga Breathing could change your life for the better.Go to https://7goodminutes.com/972 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!

What's in store for your journey ahead. What is good breathing, anyway? Why does it matter? Who is this Corinne person?

In this episode we take a deep journalist dive into Yogic breathing (pranayama) and meditation with Michaël Bijker founder of The Life Awareness Project (Yoga LAP). For more resources to uncover your innate super powers, invites to free yoga & meditation classes check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) We want to hear from you! So don't forget to rate, review and subscribe to this show. 06:47 - Michaël Bijker story to finding yoga as a surfer realizing that yoga was so much more than the physical practice. Yoga calmed his mind to which in return healed his body. However, his practice was not truly put to the test until a serious accident on a trip to Australia. Find out what happened and how yoga helped in ways modern medicine said was near impossible. 11:26 – Birth of the Yoga Life Awareness Project, known as Yoga LAP to share in the knowledge. Were he started making videos and course like the “Breath is Life” Breathing and Meditation course I am currently going through. Never had in mind that it should be a business. “Squeeze decades into days with the right mentor who has gone the path you seek” - Austin Bitzas 16:05 - What can we expect from learning using the breath as a tool to improve mental and physical health? Quote: “With these different breathing techniques it's like a tool box to harmonize and balance different imbalances in the body” 18:51 - Experiences Michaël has seen from the students he has taught breathing and meditation to over the years 21:26 – Why Michaël uses a strategy of starting students off with stronger more physical breathing practices in the first portion of your course rather than the subtle more calmer practices. Than integrating breathing to meditation later on in the course and not early on. 22:26 – The feeling of having to do something to find that inner peace. We really connect over coming from a very physically active and mentally active backgrounds. If it's going for a run, going to the gym, practicing yoga poses, or a strong breathing practice. In a way it is almost like a distraction method. Listen in to find out why. 29:11 – Purpose of meditation to peel away those layers that are hiding us from our source. Quote:  “You become master of that agitation, so that agitation is not master of you” 30:14 – What do we need to know before working on our breathing practice? 32:55 – What's the best ways to practice our breathing techniques? Is it the same strategy as practicing our meditation? Hint: Breathing practice is like a preparation for the state of meditation Breathing is about doing / Meditation is about “Non Doing” “Active vs Passive” but they can both compliment each other very much 35:18 - Tips for sitting during breathing and meditation sessions? Sitting vs laying down during your breathing practices Quote: “Being present is a great skill to have” 38:11 - What techniques strategies do you have for those you work with that have a particularly active mind? Listen to Michaël's protocol if this is you.. Resource: If you want to know more about 7 stages of yoga Michaël mentions: https://en.wikipedia.org/wiki/Seven_stages_(Yogi) (https://en.wikipedia.org/wiki/Seven_stages_(Yogi)) Quote: “Tame the wild animal within” 44:56 – Yoga Breathing techniques we discuss some of the main types including a simple breathing technique called “Yogic Breathing”. Conscious Energy Awakening Breath. For more resources to uncover your innate super powers as a Secret Yogi check out http://www.secretyogisociety.com/ (www.secretyogisociety.com) Instagram: https://www.instagram.com/secret_yogi/ (https://www.instagram.com/secret_yogi/) Facebook: https://www.facebook.com/secretyogisociety/ (https://www.facebook.com/secretyogisociety/) More on Michaël Bijker: Website: www.yogalap.com (Life Awareness Project) where he offers online breathwork, meditation and QiGong courses Social Media: Instagram: michaelbijker FB: LifeAwarenessProject... Support this podcast

One of the best ways to improve your level of stress is by improving the way you breathe. How you breathe does make a big difference in how you manage your emotional health. This week we launch into a series designed to improve your emotional and physical health by improving your lung capacity. You'll be guided using a different breathing technique every day. Think of this week's series are your personal Breathing Bootcamp. If you suffer from asthma or COPD, or if you are recovering from COVID19 Coronavirus, this week's breathing techniques may be especially beneficial for you. (As always, with any meditation technique, you want to make sure to check with your medical doctor).   THIS WEEK'S CHALLENGE: Practice the breathing exercises every day for a few minutes and eventually build up to doing them for 5-10 minutes a day.   THIS WEEK'S MEDITATION TECHNIQUES:   Affirmation - "I am." Breathing - Belly Breath  Mudra - Push Paputa - release fear Chakra - 3rd - zest for life Herb - Lobelia - lung health Yoga Asana - Vrikasana - Tree Pose This is part 4 of a 7-part Breathing Workshop for Emotional + Physical Health, episodes 1038-1044. You'll find additional daily support and a weekly guide with the meditation techniques for each theme at sip.and.om Instagram. You'll find deeper, longer daily 30-minute guided meditations on the Sip and Om meditation app. I invite you to try it for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week. Connect with other meditators on the private Facebook group for app subscribers. 2 weeks for access to the iOS version: https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone 2 weeks free access to the Android version: https://play.google.com/store/apps/details?id=com.sipandom.sipandom All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Breath expert Tess Graham shares some life changing and fascinating information about how to use your breath for optimal health.  We discuss how most people are breathing poorly and how this is affecting their energy, sleep and also their yoga practice.  Tess Graham is a physiotherapist who established Australia's first dedicated breathing clinic 27 years ago.  She is the director of Breatheability International is accredited with the Buteyko Breathing Method and is the author of two books - Relief from Snoring and Sleep Apnoea and Relief from Anxiety and Panic.  She has helped over 6000 people to make simple changes to their everyday breathing to get immediate results from asthma, snoring, sleep apnoea, anxiety and panic.In this episode we discuss breathing in yoga, pranayama techniques, the difference between slow and deep breathing, Wim Hof breathing and also useful cues for yoga teachers to use when instructing the breath in their yoga classes.  Links:http://breatheability.com/Email: tess@breatheability.com Book Links:Relief from Snoring: Relief from Anxiety

Are you holding your breath right now? Take an inhale and exhale. Thats it. We all do it. We hold tightly to our most precious resource and healing source - our breath. In the next hour well talk with Brittany Dior Wilson, a breathwork healer, to learn more about the power of the breath and its support of surrender. You dont want to miss it.

Antje is a Freediving Instructor, Yoga Teacher and Breather. She is the first freediving instructor and the only woman who is teaching freediving on Gozo. She has more than 15 years of teaching experience in the water and on land. In this episode, Antje tells the story of her move to Gozo and becoming a freediving and yoga instructor. She talks about yoga, breathing and meditation and the positive benefits it can have for our health. She also explains the effects yoga can have on your body and how you can influence your feelings with breathing. Favorite book or podcast: – Safi Nidiaye is her favorite author who she also did 2 seminars with, and she always comes back to her teachings. Safi has implemented a method which is called “shortcut to happiness with the ten keys to the heart”. It is a meditation method that you can do in a pair and it helps you to get to know yourself. Quote Antje is living by or feels inspired by: – “We should do more things that don't have a goal, that don't need to be worth anything and you won't get anything for.” Magic wand with a gift to people: – Common sense and the idea that we can empower ourselves, for example through breathing. Link to Antje's website https://www.gozofreediving.com/ Links to Antje's social media https://www.youtube.com/channel/UCc4eh9B9KctVH-4hFpACgbg/ https://www.facebook.com/Water-Earth-Air-2082117408774214/ If you are ready to rock your life and business get your complimentary coaching call with Lisa! Schedule your free coaching call now. https://go.lisa-evoluer.com/call Grab the free "Rising Business Rockstar Guide" https://go.lisa-evoluer.com/risingbusinessrockstar Get your s** done! Easy steps to get the results you want in your life and business right now, how to be more productive and create your healthy, vibrant dream-life.

30 min Yoga Breathing Exercises For Stress This 30 minute hatha yoga class will open your body to breath. We will focus on releasing your spine in twists and sidebends to open your body to deeper and more organic breathing patterns. Over the next several weeks our yoga practice is going to be inspired by Lorin Roche’s translation of the Radiance Sutras. I highly recommend you purchase this book. The radiance sutras are 112 techniques for enlightenment through everyday lived experience. Each of the sutras is a way of attending to the divine energy that is always flowing through us and of which we are made. It is a conversation between the God and Goddess, Shiva and Shakti. They are the divine masculine and feminine, inseparable partners and their favourite dwelling place is in the human heart. As we take time to immerse ourselves in these sutras over the next several weeks our bodies, minds, emotions, energy and spirit will awaken to the sacred that permeates our entire being. It is important to note that the radiance sutras are not a to do list or a manual or a how to, but is a relationship that will emerge between your Self and your Lived Experience. As we delve into the sutras you will hear that they are playful and exploratory. They are meant to be explored by your sense perceptions. Allow yourself to be lighthearted as you open yourself to this divine exploration. Be serious about taking yourself lightly as my friend Anita Goa says. Lorin Roche says, “Through play, find your way, freedom, revelation, illumination.” He suggests that this text will open you to being at home in the universe, “to bring radical acceptance to every intense experience, ever sensual delight, every ordinary moment, as a gateway into deep and intimate contact with the forces of life.” So without further ado, let’s go “deeply into experience, embracing it fully without reservation.”

30 min Yoga Breathing Exercises For Stress This 30 minute hatha yoga class will open your body to breath. We will focus on releasing your spine in twists and sidebends to open your body to deeper and more organic breathing patterns. Over the next several weeks our yoga practice is going to be inspired by Lorin Roche's translation of the Radiance Sutras. I highly recommend you purchase this book. The radiance sutras are 112 techniques for enlightenment through everyday lived experience. Each of the sutras is a way of attending to the divine energy that is always flowing through us and of which we are made. It is a conversation between the God and Goddess, Shiva and Shakti. They are the divine masculine and feminine, inseparable partners and their favourite dwelling place is in the human heart. As we take time to immerse ourselves in these sutras over the next several weeks our bodies, minds, emotions, energy and spirit will awaken to the sacred that permeates our entire being. It is important to note that the radiance sutras are not a to do list or a manual or a how to, but is a relationship that will emerge between your Self and your Lived Experience. As we delve into the sutras you will hear that they are playful and exploratory. They are meant to be explored by your sense perceptions. Allow yourself to be lighthearted as you open yourself to this divine exploration. Be serious about taking yourself lightly as my friend Anita Goa says. Lorin Roche says, “Through play, find your way, freedom, revelation, illumination.” He suggests that this text will open you to being at home in the universe, “to bring radical acceptance to every intense experience, ever sensual delight, every ordinary moment, as a gateway into deep and intimate contact with the forces of life.” So without further ado, let's go “deeply into experience, embracing it fully without reservation.”

* कोरोनावायरस पर नवीनतम जानकारी (23 जून 2020, सुबह 8 बजे तक) *

Myself and fellow Abu Dhabian talk about her journey into yoga, why the likes of ‘us’ need to breathe and how best to start your day. Enjoy... --- Send in a voice message: https://anchor.fm/tim-colledge/message

“It’s not enough to experience suffering. We much also touch peace.” -Thich Nhat Hanh Restorative Yoga, breathing patterns, guided relaxation and self-compassion practice to touch peace within. Begin in a supported fish position. Lie back over cushions or blocks placed under your upper back and the base of your skull, knees bent and knocking towards each other with feet apart. Make sure you are warm. Nothing here is medical advice. Your 5 star review helps others find this podcast. Has too much stress and sitting tied your back in knots? Try this gentle 13 minute video to awaken your deep core and hip flexor muscles. Free Video: Quick & Gentle Yoga for Your Core & Lower Back https://healthy-happy-yoga.ck.page/022f9cb24b Join Healthy Happy Yoga to learn simple tools to build resilience to anxiety, breath by breath. healthyhappyyoga.com

Water, Whiskey, Coffee - Yoga Breathing Made Simple With Lucas Rockwood   “It's not stress that kills us, it is our reaction to it.” - Hans Selye Mental and emotional stress were at historic highs pre-Coronavirus. Today, the collective anxiety of the world borders on dangerous. How much uncertainty and loss can we tolerate? Is there an upper limit? The answers will unfold in real-time in the coming months, and that's why it's more important than ever to equip yourself with stress management tools for navigating your inner world. Yoga breathing is one of the most powerful nervous system modulated practices available - and yet it continues to be misunderstood and neglected in most health circles. The benefits are immediate, and even a beginner can impact their nervous system dramatically in as little as 10 breaths. In today's podcast, I'll help demystify yoga breathing and share with you three simple practices you can use right now.   Listen & Learn:  How yoga breathing can be put into three simple categories: water, whiskey, coffee How to switch breathing from automatic to manual mode and then downshift to relax and soothe yourself  Three simple practices you can use right now  Links & Resources:  Free Breathing Guide (PDF)  Become a Breathing Coach ABOUT OUR GUEST Lucas Rockwood is an internationally-renowned yoga teacher and trainer. He's the founder of YOGABODY and the Yoga Teachers College. His TEDx Talk on yoga breathing has been viewed more than 1.2 million times.  Nutritional Tip of the Week: Canned COVID Food Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes

Katie Rinaldi, a dear friend and yogi breathing badass! We sipped Shanti herbal tea and practiced social distancing by having our tea chat over the phone. Join us for a free talk-through session on breathing practices by the wonderful Katie and learn to breathe again during these difficult times. We also discuss the multitude of ways we may find peace depending on our unique selves through yoga, drugs, food, fasting and of course tea. Cheers! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/lifeflux/support

When we are born, we naturally breathe diaphragmatically, allowing for a full oxygen exchange. As we age, we lose touch with how to breathe. This causes  us to hold onto stress and anxiety. Relearning and practicing proper breathing patterns will trigger the body's normal relaxation response, bringing us back to a state of rest and calm. Diaphragmatic breathing also maximizes the oxygen flowing in our bloodstream for reduction of stress and better health. In this episode, you will begin lying on your belly, then on your back, and finally seated, all while being guided to take deep, diaphragmatic breaths. 

The benefits of slow and deep breathing abound.  When we draw the attention to the breath, we encourage a calm state by activating the parasympathetic nervous system - the part of the nervous system responsible for the rest and digest state.  If however, we breathe quickly, the opposing sympathetic nervous system takes over, encouraging a fight or flight response. A calm resting state leads to clear and informed thinking, better focus, and more time to respond to life rather than constantly react without control.Choose to lie down comfortably or sit in mountain pose. Notice the rise and fall of your abdomen to your chest as you inhale and exhale respectfully, breathing through your nose. After a few breaths, begin a comfortable count, equal on the inhale and exhale. Slowly lengthen the count, inhaling to your highest number and exhaling to that same number. Notice your physical, mental, and energetic sensations without judgment.

Cathy holds a Master’s Degree in education, and is an experienced, certified yoga instructor. Teaching yoga to individuals and groups since 2006 and providing Intuitive Energy Reading & Healing sessions since 2018, Cathy is passionate about meeting you where you’re at and empowering your wellness and soul-centered life. In this podcast Cathy and Joyce discuss a range of topics for a better quality of life. They go from Yoga into breathing, mantras, mediation, an intuitive message from Cathy, and into her work as an intuitive card reader and energy work. This is one podcast that covers a lot of modalities for a better quality of life. Cathy's website Cathy's Facebook Cathy's Instagram Cathy's YouTube --- Support this podcast: https://anchor.fm/natural-bliss/support

What is pranayama? Cheryl introduces us to breath awareness and abdominal yogic breathing. Cheryl MacDonald (a.k.a. Chhaya or the pink yoginii,) is the founder of women’s yoga collective YogaBellies with over 100 teachers teaching the YogaBellies style for women at every life stage (from pregnancy, post-natal to post menopausal,) across the globe. She is the creator of the Birth ROCKS natural birth preparation method, a women’s sexual wellness expert and author of Birth ROCKS, The Yoga for Life Journal and YogaBellies for Pregnancy. She is mother of one lovely 9 year old boy and currently lives with her husband in Singapore, loving yoga, all things woman and life in general. Follow YogaBellies on Instagram, Twitter and Facebook or subscribe to the YogaBelliesTV YouTube channel for free informational videos and yoga practices and routines. You can also download the YogaBellies app on the Apple App Store. Follow Cheryl on Instagram @pinkyoginii --- Send in a voice message: https://anchor.fm/yogabellies/message

Hi friends,In today's episode we are chatting how use breathwork for prolonged energy throughout the day. This is HUGE in order to create lasting change and impact in the world. We can't create change if we are constantly depleted!In the episode we discuss:1. The epidemic of shallow breathing and how this is worsening our health2. 3 specific techniques to increase energy by using the breath!Resources:Alternate nostril breathing: https://www.youtube.com/watch?v=8VwufJrUhicBreath of fire/bellows breath: https://www.youtube.com/watch?v=SQS4Ad-16vEFREE RESOURCESFREE TRAINING: Become Your Own Healer -Create Space for the Life You Were Meant to Live!Join HEREMY FREE BREATHWORK RESOURCE LIBRARY!Breathwork is an active meditation that facilitates healing and transformation. I created a resource library to get you started.Enter your email at www.allisonapage.com or email me at info@allisonapage.comStay in touch by visiting my website, https://www.allisonapage.com/or by visiting me on instagram, @alliapage

Hia soul friends,Welcome to another episode of Matcha Hour! In today's episode we tap into how to use the power of the breath to beat anxiety and low energy at work.We discuss 4 breathing options you can fit in at work to beat sluggishness and anxiety:1. 4-7-8 breath for anxiety and stress: Inhale for 4 counts through your nose, hold for 7 counts, and exhale through your mouth for 82. Waterfall meditation for raising your vibe and beating low energy: visualize a golden waterfall flowing over your whole body. Every drop is revitalizing, cleansing, and energizing.3. Bellows breath: rapid breathing through the nose https://www.youtube.com/watch?v=J4nf-NISmJw4. Repeat a mantra throughout the day such as "peace" that reconnects you to your center.If you liked this episode, let me know by connecting with me @alliapage with a direct message. Check the instagram every Monday for more breathwork tips and guided techniques https://www.instagram.com/alliapage/Check out the new breathwork facebook group for resources and tips to help you on your breathwork journeyhttps://www.facebook.com/groups/238994996718237/

Heya soul friends,Welcome to another episode of Matcha Hour! In today's episode we talk all things PRANAYAMA! Pranayama is an AWESOME breathwork branch that can be used for increased energy, clarity, and releasing anxiety or negative patterns.In this episode we discuss1. What pranayama is2. Benefits of pranayama3. 4 pranayama techniques to tryRESOURCES for the pranayama techniques mentionedLIONS BREATH - https://www.youtube.com/watch?v=bq2EPNM8wjwCONQUEROR BREATH/UJJAYI BREATH- https://www.yogajournal.com/poses/conqueror-breathBELLOWS BREATH- https://chopra.com/articles/how-and-why-to-perform-bhastrika-breathALTERNATE NOSTRIL BREATHING - https://www.youtube.com/watch?v=8VwufJrUhicI'd love to hear how this goes for you! Don't forget to check out my instagram @alliapage for more breathwork tips and guided techniques every Monday!https://www.instagram.com/alliapage/Check out the new breathwork facebook group for resources and tips to help you on your breathwork journeyhttps://www.facebook.com/groups/238994996718237/Peace and loveNamaste

Welcome to this episode of The Tonic, terrestrially broadcast on September 8 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk detox with Joel Thuna, the top times for gym newbies with Kathleen Trotter, yoga breathing with Jelayna DaSilva, and preparing for an empty nest with Lesley Sandler-Griff. Also

Welcome to this episode of The Tonic, terrestrially broadcast on September 8 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we talk detox with Joel Thuna, the top times for gym newbies with Kathleen Trotter, yoga breathing with Jelayna DaSilva, and preparing for an empty nest with Lesley Sandler-Griff. Also….the Soul Segment with Lisa Marvin We specifically discuss: Detox 101 What is a detox? Detox vs. Cleanse Why do you need to detox? How are we exposed to toxins? Chemical synergy The body's ability to naturally detoxify organs that detoxify: liver, kidneys, colon, skin liver support kidney support colon support kosher products Top Tips for Gym Newbies We're all newbies at some point? Finding your fit: “do you” Learning a mindset to work out circuits sets, reps keeping a journal THE SOUL SEGMENT: Love Life Yoga Breathing The day to day practice of mindfulness Breath work Breathing techniques Methods to reduce stress Trying too hard: immediate gratification How your approach to mindfulness can be problematic Meditation apps PURE BEAUTY: Dark Damage Preparing for an Empty Nest: Maintaining couple-hood The changes that come with an empty nest Free time commonality pets new roles in the home changes in finances changing environment

I feel I've let you down. I've hosted pretty much every renowned breathing expert in the world on this podcast, and yet most of my listeners are still not sure exactly how yoga breathing works. On this week's show, my goal is to break down the fundamentals of yoga breathing in a way that you can easily remember and apply to your practice. ------------ Listen & Learn: How all breathing practices are either water, whiskey, or coffee Why it's easy to get confused with gurus and brand names Why most of us over-breathe (and what to do about it) Why the most popular breathing techniques tend to be too extreme How to incorporate all three breathing patterns into your life ABOUT THE HOST Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines. In search of nutritional products designed specifically for achy yoga students' bodies, Rockwood worked with senior nutritional formulator, Paul Gaylon, and founded, YOGABODY Naturals, in the back of his yoga studio in 2007. The company has gone from strength-to-strength and is now an internationally-renowned nutrition, education, and publishing organization serving 81 countries. In 2013, Lucas founded YOGABODY Fitness, a revolutionary new yoga studio business model that pays teachers a living wage and demystifies yoga by making the mind-body healing benefits of the practice accessible to everyone. A foodie at heart, Lucas was a vegan chef, and owned and operated health food restaurants prior to diving deep into the yoga world. Lucas is also a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. Nutritional Tip of the Week: Marshmallow Links & References from the Show: FREE download & reference guide Patrick McKeown, The Oxygen Advantage Patricia L. Gerbarg, The Healing Power of Breath Wim Hof, Wim Hof Method Got Questions? Send me a voicemail here: Ask Lucas a Question Or write to us: podcast@yogabody.com  Like the Show? Leave us a Review on iTunes Thanks to our sponsor: Yoga International, a community of 300,000 students learning about yoga, meditation, and mindful living from hundreds of expert teachers. It has more than 1,000 classes, the most popular of which are 30 Classes in 30 Days Challenge, The Busy Yogi Challenge, and Yoga to Soothe Sciatica with Doug Keller. Yoga International is offering listeners of the Yoga Talk Show a free Essentials of Yoga Therapy course when you sign up for a 30-day trial membership. Learn More

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev www.yoga-vidya.org. This is a repost of a Video from 2008.

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev www.yoga-vidya.org. This is a repost of a Video from 2008.

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this Pranayama you can achieve serenity and calmness of mind. You can practice sitting in front of the computer, at work, at home or anywhere. You can sit on the floor or on a chair. Presented by Lisa and Sukadev www.yoga-vidya.org. This is a repost of a Video from 2008.

What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The first question we answer is from a yogi who asked about shoulder pain during certain yoga poses like sun salutations as well as push ups (1:55). We also cover our strategy for better breathing during HIIT training (5:00). Lastly, we cover our recommendations for core exercises for a football player (9:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

What's up, Achievers?! Quick episode for you all today after the longer one we had on Monday! We hope you enjoy the show! The first question we answer is from a yogi who asked about shoulder pain during certain yoga poses like sun salutations as well as push ups (1:55). We also cover our strategy for better breathing during HIIT training (5:00). Lastly, we cover our recommendations for core exercises for a football player (9:15). We hope you enjoyed this episode! If you did, we'd love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you'd like us to answer. Until next time, Peace, Love, and Muscles!

Sitali, the cooling breath, enables you to cool down, to relax, control appetite if you are on a diet and to prevent headache. It is a Pranayama to reduce an access of Pitta, of fire. With the help of this … Weiterlesen →

Concentration of mind and inner strength – some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or … Weiterlesen →

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see … Weiterlesen →

Lucas Rockwood is a yoga teacher trainer, nutritional coach, writer, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers. He also founded YOGABODY, an internationally-renowned nutrition, education, and publishing organization serving 81 countries. Lucas is a highly-acclaimed writer, radio show host, TV personality, business consultant, weight loss expert, and health coach. During This Show We Discuss… The kinds of physical effects yoga have on the body How breathing impacts blood PH in as little as 5-10 minutes How breathing stimulates a sympathetic or parasympathetic nervous system response very quickly Why most people focus on oxygen when breathing practices are mostly about the manipulation of carbon dioxide Breathing techniques to do before you start a session A 5-minute walkthrough of breathing practices you can use throughout your day The best time in a day to do yoga How long a yoga session should last to be the most effective The most-effective exercises to perform The best pre-bed breathing techniques How to find the right workout routine for you How to do a "nostril check" to instantly determine if now is a good time for busy work, creative work, exercise, eating or sleep The types of effects to yoga have on your ability to concentrate and perform at work The best benefits for doing yoga And much more...

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our "Hall of Fame" Videos.

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our "Hall of Fame" Videos.

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our „Hall of Fame“ Videos.

Narayani shows you how to bring more joy into your life with this simple Yoga Breathing exercise. More Yoga Videos http://my.yoga-vidya.org/video. This is a repost of one of our "Hall of Fame" Videos.

In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Lucas Rockwood explains the importance of yoga breathing for health and longevity. Lucas Rockwood is a yoga teacher, trainer, nutritional coach, writer, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, […] The post Yoga Breathing with Lucas Rockwood appeared first on The Functional Medicine Radio Show With Dr. Carri.

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you … Weiterlesen →

In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Lucas Rockwood. Lucas Rockwood is a yoga teacher trainer, digital nomad, green food junkie, and serial entrepreneur. With a formal yoga training background in Hot Yoga, Ashtanga Yoga, Gravity Yoga, and the Yoga Trapeze, Lucas has studied with some of the most well-respected teachers on the planet. His most influential teachers (all of whom he studied with personally) include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. Lucas founded Absolute Yoga Academy in 2006, one of the top 10 yoga teacher training schools in the world with 2,000 certified teachers (and counting) and courses in Thailand, Holland, United Kingdom, and The Philippines.

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

Carla Rhodes, owner of Happy Tree Yoga in Azle,Texas is shares the tips that saved her life.

Tami Simon speaks with Stephen Cope, a psychotherapist who studies the relationship between Western psychology and Eastern contemplative traditions. Stephen is the founder and director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the West. With Sounds True, he has created the audio program Yoga for Emotional Flow: Free Your Emotions through Yoga Breathing, Body Awareness, and Energetic Release. In this interview, Stephen speaks with Tami about deeper dimensions of yoga, including how yoga helps us undo core patterns of aggression and craving in the body. Stephen also discusses “riding the wave,” a process for leaning in and fully experiencing emotion. (61 minutes)

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz, founder of Yoga Vidya Germany.

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz, founder of Yoga Vidya Germany.

Concentration of mind and inner strength - some of the effects of Anuloma Viloma, the alternate nostril breathing. You can do it sitting on a chair in front of the Computer. Or you can practice sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz, founder of Yoga Vidya Germany.

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

Practice an advanced Yoga Breathing Exercise: Kapalabhati with Agni Sara and Mahavedha. Increase your Energy Level, activate your inner fire, open your lower energy centers and open Brahma Granthi. You should know Kapalabhati and Agni Sara quite well before you attempt this Yoga techniques. This is an instruction for advanced Yoga students only. We also have beginner's Videos in this channel. To benefit from this Video you should practice Asanas, Pranayama and meditation daily. You can then give a new "kick" to your practice with Maha Vedha. Instruction, camera: Sukadev Bretz. Yoga practicioner: Aruna. Filmed in Yoga Vidya Ashram Germany. More Yoga Videos

In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

A little-known Yoga Breathing exercise for opening your heart: Advanced Murccha Pranayama as described in the Hatha Yoga Pradipika. More Videos on Yoga and Meditation http://my.yoga-vidya.org/video . Sukadev Bretz of Yoga Vidya guides you into this Pranayama. You can see Tulsi following these instructions.

Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.

Tami Simon speaks with Richard Freeman, an author, teacher, and founder of The Yoga Workshop in Boulder, Colorado, which is also the location of Sounds True's studio. His background includes Sufism, Zen, and vipassana Buddhist practices. He's also a practitioner of bhakti, hatha, and Iyengar yoga, and is an internationally respected instructor of ashtanga yoga. Richard is the author of The Mirror of Yoga, and has created many audio learning programs with Sounds True, including The Yoga Matrix, Yoga Breathing, Yoga Chants, and the DVD series The Ashtanga Yoga Collection. Richard speaks about the paradox of self-reference, the discovery and breaking down of samskaras, and how yoga unites the opposing patterns in the body. (54 minutes)

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

Learn new variations of Anuloma Viloma and Pratiloma Viloma. If you are familiar with the Basic Pranayamas you might want to try out something different. Narayani demonstrates and explains. More Video instructions on Yoga Pranayama on http://my.yoga-vidya.org/video

Jim is the Founder/CEO of Aeror, and inventor of the Aeror Airflow Amplifier, a patent-pending mind-body connection tool which helps you amplify your airflow so you can breathe slower, deeper and longer anytime, anywhere, for relaxation, rejuvenation and reinvigoration. Come and meet Jim Efthimiou and his little but very powerful gadget, the Breathe Aeror.The Breathe Aeror is an "airflow training accessory" or in simple words it will teach you slow, deep, healthy breathing in a relatively short time. The benefits of breathing deeply and slowly are immense and we hope to discuss those with Jim during our upcoming interview. Curious and want to know more? Please join us on our upcoming show and go to: www.breatheaeror.com

Jim is the Founder/CEO of Aeror, and inventor of the Aeror Airflow Amplifier, a patent-pending mind-body connection tool which helps you amplify your airflow so you can breathe slower, deeper and longer anytime, anywhere, for relaxation, rejuvenation and reinvigoration. Come and meet Jim Efthimiou and his little but very powerful gadget, the Breathe Aeror.The Breathe Aeror is an "airflow training accessory" or in simple words it will teach you slow, deep, healthy breathing in a relatively short time. The benefits of breathing deeply and slowly are immense and we hope to discuss those with Jim during our upcoming interview. Curious and want to know more? Please join us on our upcoming show and go to: www.breatheaeror.com

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Wake up in the morning and start your day with lots of energy by doing these Yoga Breathing exercises shortly after getting up: Uddhiyana Bandha, Agni Sara, Gorilla, energizing breath. Take these 10 minutes to charge yourself with positivity. Yoga Model: Carlotta. Speaker, camera and text: Sukadev. Yoga Vidya Ashram Germany. http://www.yoga-vidya.de

Patricia Sanzone and Andrew Sugerman demonstrate their work, the “Art Of Breathing”.  

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en

New energy and positivity through Kapalabhati, a dynamic breathing exercise, also called "breath of fire". You can do it sitting on a chair in front of the Computer. Or you can pracitce sitting on a pillow or mat. Performed by Georgina, speaker Sukadev Bretz. www.yoga-vidya.org/en